Podcasts about exclusive bonus content

What happens when a devoted fan becomes your worst nightmare? Misery (1990) isn't just a psychological thriller — it's a terrifyingly accurate portrait of toxic fandom, long before the age of Twitter, TikTok, and Reddit backlash. In this episode of the Cinema Psychos Show, we dive deep into Rob Reiner's chilling adaptation of Stephen King's novel, breaking down why Annie Wilkes might be the most disturbingly realistic villain in horror movie history. We explore the real-life inspiration behind Misery, including King's own battle with addiction and fame, and how the film eerily predicted modern fan entitlement. From Kathy Bates' Oscar-winning performance to James Caan's quiet brilliance, this movie packs emotional trauma, sharp social commentary, and one of the most infamous horror scenes of all time — the hobbling. We also unpack how Misery fits into the legacy of Stephen King adaptations, why horror grounded in reality hits harder than supernatural scares, and what this film has to say about celebrity culture in 2024. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter Listen to The Cinema Psychos Show on: Spotify: https://rebrand.ly/0v6eeno Apple: https://rebrand.ly/j5nrkp7  Amazon: https://rebrand.ly/5x5hzng Goodpods: https://rebrand.ly/picstv6 OR LISTEN ON YOUR FAVORITE PODCAST APP! https://cinemapsychosshow.com/follow   Follow The Cinema Psychos Show on Socials ❤️‍

Sometimes....Dead is Better This week, we are joined by returning guest, Anastasia Elfman to dig up the horror of Pet Sematary (1989), the unsettling Stephen King adaptation directed by Mary Lambert and starring Dale Midkiff, Denise Crosby, Fred Gwynne, and a murderous toddler you'll never forget. They unpack what makes this film so brutally effective—especially for parents—while roasting Louis Creed for being the world's worst doctor, husband, and homeowner. From zombie cats to Wendigo lore and that unforgettable Zelda nightmare fuel, we're diving deep into grief, guilt, and gore. Plus, a few rants about embalming logistics, 80s parenting fails, and the movie's weirdly psychic side characters. Learn more about Anastasia Elfman Instagram- https://www.instagram.com/dahliadimont/ Bloody Bridget- https://bloodybridget.com/ RETURN OF THE LIVING DEAD 3 w/ BRIAN YUZNA & ANASTASIA ELFMAN! | Shock-A-Go-Go Film Festival JUNE 7th / Lumiere Cinema / Beverly Hills / 9:45PM!  With Special Guest, Director Brian Yuzna and a Special Burlesque Performance by Anastasia Elfman! Part of The Shockagogo Film Festival! Purchase Tickets Here- https://lumieretickets.com/purchase?showId=65557 NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

The master of horror himself, Stephen King, steps behind the camera in 1986's “Maximum Overdrive.” A movie where the only thing that is frightening is the behind the scenes terror caused by an unhinged writer/director amidst one of their worst bouts of substance abuse. Master of Horror he may be, but King's tale of sentient electronics and trucks (but not cars) is one of the most boring entries into his catalog of terror. But what is it that makes this movie so terrible? Join us with special guest, Dustin Goes to Hollywood from The Silver Linings Playlist Podcast as we rev up our engines to tackle Maximum Overdrive! THE SILVER LININGS PLAYLIST PODCAST Check out Nathan, Dustin, and Mallie over at The Silver Lining's Playlist Podcast where they try to find the silver lining to cinema's most bleak films. https://linktr.ee/thesilverliningsplaylist NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

This week we are kicking off Stephen King month with his very first novel and his very first film adaptation! 1976's Carrie directed by Brian DePalma and starring Sissy Spacek and Piper Laurie. And back with us again is our good friend and collaborator, Anastasia Elfman! For those of us who were bullied in high school, Carrie hits home illustrating how cruel and how much of a nightmare high school can be for those of us who are different and can feel like a bit of a revenge fantasy for the “weird kid”. But what is it about this tale of teenaged angst that has led us to not only still talk about it after nearly 50 years but that has led to 2 remakes and a sequel. We'll find out today! Learn more about Anastasia Elfman Instagram- https://www.instagram.com/dahliadimont/ Bloody Bridget-  https://bloodybridget.com/ Follow The Cinema Psychos Show on Socials ❤️‍

Did you know Sam Raimi, visionary Director behind The Evil Dead and the Spiderman Trilogy one time made a western? Not only that but its absolutely amazing! This week we are heading to the old west to review 1995's The Quick and the Dead. A gunslinger revenge film with one of the deepest rosters of amazing actors. From complete unknowns like Russell Crowe and Leonardo DiCaprio to established A-listers like Gene Hackman and Sharon Stone. This film packs a literally punch and pays homage to the spaghetti westerns of yesteryear but with Sam Raimi's visual style. Joining us this week is our own mistress of the macabre, our friend Anastasia Elfman is back to help us tackle this amazing western. Learn more about Anastasia Elfman Instagram- https://www.instagram.com/dahliadimont/  Bloody Bridget- https://bloodybridget.com/ NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

What happens when Henry Selick, the Director of a Nightmare Before Christmas, Coraline, and  James and The Giant Peach decides to create a live action film? You get the insanity that is Monkeybone. This dark fantasy/gross out comedy stars Brendan Fraser, Bridgette Fonda, the voice of John Tutoro, and zombie Chris Kattan and when it released in 2001, it failed at the box office and marked the short end to Henry Selick's live action career. But does this movie deserve all the hate? And are there elements of Monkeybone that critics in 2001 just didn't get? We'll find out today with our special guest ANASTASIA ELFMAN returning to lend us a hand as we explore the dark world of Monkeybone. The short film Brian made in college that kinda mimics Monkeybone-- https://www.facebook.com/share/v/16GrjCGbJg/ Learn more about Anastasia Elfman Instagram- https://www.instagram.com/dahliadimont/ Bloody Bridget- https://bloodybridget.com/ NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

It's St. Patrick's Day and you know what that means! A visit with our old friend, The Leprechaun! This week, we are back from Da Space and now in Da Hood with Leprechaun in The Hood from 2000. This movie features our green friend battling to get a magic flute back from a trio of down on their luck amateur rap musicians while also dealing with a very angry Ice T in one of the most bizarre direct to video entries in the franchise. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

We watched Bio-Dome (1996) so you don't have to—and trust us, you're welcome. This 1996 Pauly Shore "comedy" is a chaotic, cringe-filled disaster that somehow became a cult classic. Join us as we break down every painfully absurd moment of this eco-themed trainwreck, from its baffling plot to its questionable humor. Whether you're a 90s nostalgia junkie or just love roasting bad movies, this episode is for you. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

Is Captain America: Brave New World on track to be a $400 Million Dollar Hulk-Sized Flop or are the negative reviews a bit over blown? This week, we are gliding into another entry into the Marvel Cinematic Universe. Where last year's Deadpool & Wolverine gave us a glimmer of hope in a MCU that embraces doing something a bit different, Captain America: Brave New World just feels like a harsh snap back to reality…and super hero fatigue. But does this movie deserve all the hate? And if so what can Marvel do going forward to try and stem the bleeding of money and gamma blood with each new entry; especially ahead of Thunderbolts, The Fantastic 4, and Avengers: Doomsday. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

Is the book always better than the movie???? NOT ALWAYS! This week, we are digging through our top picks of movies that manage to triumph over their literary source material and why books traditionally have had the edge when it comes to film adaptations. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

It's Valentine's Day (well...a few days after) and what better way to tell someone you love them by scarring them for life at a 6th grade dance so that they grow up to be David Boreanaz with a bloody nose and make it their mission to murder you with hallmark greeting cards while wearing a cupid mask. This week, we are talking about Valentine from 2001. One of the last major slashers of the early 2000's that was playing off the coat tails of Scream, I Know What You Did Last Summer, and Urban Legend. Valentine, (directed by Jamie Blanks of Urban Legend fame) tells the story of Paige, Dorthy, Lilly, and Kate who are stalked by a mysterious masked killer mask who could very well be a a specter from their past (sound a bit familiar). Starring Denise Richards, Marley Shelton, Jessica Cauffiel, Jessica Capshaw, Katherine Heigl, and David Boreanaz (at the height of his Angel/Buffy fame) this movie failed to land back in 2001 but does this movie truly suck or is it simply an underrated slasher way ahead of it's time? NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

Francis Ford Coppola's The Godfather and The Godfather Part II are cinematic masterpieces. And 1990's The Godfather Part III is viewed by most as the cinematic red-headed step child that lives in your attic eating fish heads. But does this movie deserve all the hate? And after 35 years does this greek tragedy of an epilogue about a family of gangsters deserve another look? We're here to answer today if The Godfather Part III is really that awful. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

In honor of the passing of David Lynch, we are taking a very analytical look at two of David Lynch's masterpieces; Blue Velvet & Mulholland Drive. Blue Velvet (1986) starring Kyle MacLachlan, Isabella Rosselini, Laura Dern, and Dennis Hopper presents the dual worlds within the town of Lumberton and how the discovery of a human ear by Jeffery played by Kyle MacLachlan leads him down a dark path into the town's seedy underworld. Mulholland Drive (2001) starring Justin Theroux, Naomi Watts, and Laura Harring presents the dreamlike world of Hollywood and how a young starlet's search to help her new friend discover the cause of her amnesia leads down the path of a surrealist nightmare. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

Join us on the Cinema Psychos Show as we dive into the best and worst films of 2024! From the surprisingly good Transformers One, Dune Part Two, and Nosferatu to the absolute train wrecks like Megalopolis, Madame Web, and Kraven the Hunter, we cover it all. Did your favorite films make the cut? Which ones left us scratching our heads in disbelief? Watch the episode to find out, and don't forget to share your thoughts on the best and worst movies of 2024 in the comments below! NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

We gave you week 1 of our year in review, but we are going to make ya wait an extra week for part 2! Think of it as us building up suspense...speaking of suspense, as a treat while you wait we break down arguably one of the best horror movies of the year that tickled the mind and upset the stomach, The Substance. Gear up for close up of butts, spooky palm trees, and some of the most relentless social commentary this side of the silver screen! What's so amazing about the Substance is for it being so tongue and cheek and over the top, it still manages to hit way to close to home with its truths about how women are treated, as they age, in the entertainment world and the world in general. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

2024 has been a rollercoaster for the film industry, and it's not just the movies that left us scratching our heads. From box office disasters to films that couldn't live up to the hype, Hollywood's been in the spotlight for all the wrong reasons. But it wasn't just the flops that made waves — shocking entertainment news and unexpected controversies kept the drama going behind the scenes. In this episode, we're diving into the films that bombed, the headlines that took everyone by surprise, and the unexpected hits that turned out to be way better than we anticipated. So, grab your popcorn — this year's film industry has been anything but predictable! NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

This week, we are closing out the holidays with our good friend, Art The Clown with Terrifier 3, the latest installment in the cult horror franchise by Damien Leone. Join us as we discuss the film's over-the-top gore, its unapologetic approach to horror, and how it serves as a bold middle finger to Hollywood's reliance on CGI. We explore the practical effects that make this film stand out, the character dynamics that kinda aren't there, and our desire for Damien Leone to branch out a bit in the future 4th installment. Whether you're a die-hard horror fan or just curious about the latest in slasher films, this review covers it all! NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

Is Nosferatu the most hauntingly beautiful horror film of the year? Robert Eggers sure thinks so, and after watching, we might just agree! This week, we're sinking our teeth into Eggers' latest gothic masterpiece, Nosferatu. Joined by special guest Jordan Dwayne, we break down the film's eerie cinematography, the deeply unsettling performances—especially Willem Dafoe's—and the themes of fear, sexuality, and terror that permeate every shadowy frame. We're also diving into the occult vibes, the cultural references Eggers weaves in, and how this remake pays homage to the legacy of the original 1922 Nosferatu while carving out its own place in horror history. Is this the definitive vampire film for a new generation? Let's find out! Follow Jordan The Grey Witch! https://www.tiktok.com/@jordanthegreywitch  https://bsky.app/profile/jordanthegreywitch.bsky.social  https://www.instagram.com/jordandwayne/ NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

This week on Cinema Psycho Show, we're taking a wild ride to Mars! Get ready for a deep dive into the infamous Santa Claus Conquers the Martians, a movie so bizarre, it might just be the weirdest Christmas film of all time. From Santa Claus acting like he's on every drug imaginable to Martians kidnapping him for their alien children, we break down all the strange, low-budget madness that makes this holiday classic (or disaster) a must-see for bad movie fans!  In this episode, we cover: Why Santa Claus Conquers the Martians is so bad, it's almost entertaining  A breakdown of the strange characters, from Dropo to Voldar (the mustache-twirling villain)  How the film's production fails (including a cardboard robot and a polar bear costume) add to its charm  The fever dream of an ending that has to be seen to be believed Whether you're a fan of cult films, cheesy Christmas movies, or just love a good laugh at a film's expense, this review will show you why this movie has become a holiday staple for all the wrong reasons.  NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Follow The Cinema Psychos Show on Socials ❤️‍

Is Jingle All the Way the ultimate holiday chaos movie? We think so! This week, The VHS Club Podcast is diving into the festive frenzy of Jingle All the Way. Join us for a hilarious watch-along and commentary as we relive Arnold Schwarzenegger's wild quest to snag the last Turbo Man action figure. From mall mayhem to reindeer showdowns, this movie delivers the holiday laughs we didn't know we needed! But why has Jingle All the Way become such a nostalgic holiday staple? And is it really as outrageous as we remember? Grab your eggnog, queue up the movie, and find out—it's Turbo Time!

Is the best batman movie ever a 1993 box office bomb that Warner Bros. Failed to market properly? We think so! This week we are reviewing Batman: Mask of The Phantasm. The first animated feature film coming off the heels of Batman The Animated Series's first season. The film is unique in its approach to focus more on Batman himself and his reasoning for donning the cape and cowl rather than focus on his rogues gallery. But what is it about this animated movie that has been able to capture the essence of Batman? And what can feature length live action Batman movies learn from this film? NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter Find The Cinema Psychos Show on Youtube -

In this episode, we dive into Eli Roth's Thanksgiving, a holiday slasher inspired by classics like My Bloody Valentine and April Fool's Day. Known for its over-the-top gore, the film trades the gritty charm of its 2007 Grindhouse trailer for a polished, modern aesthetic. Did Thanksgiving lose its edge in the transition to a full-length feature, or does it offer a fresh twist on the slasher genre? Join us as we explore the film's highs, lows, and its place in the horror hall of fame. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter Find The Cinema Psychos Show on Youtube -

Is Kids in the Hall: Brain Candy a Cult Classic or a Misunderstood Failure? This week we are taking a look into the 1996 film 'Kids in the Hall: Brain Candy.' We'll explore the dark humor, production challenges, and cultural reception of this controversial comedy. With a blend of nostalgic appreciation and critical analysis, we'll question whether this movie was simply ahead of its time. Tune in to hear our thoughts on performances, key sketches, and behind-the-scenes stories that might make you reconsider this cult classic. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter Find The Cinema Psychos Show on Youtube -

Why did Joker: Folie à Deux fail so hard critically and commercially? In this episode of The Cinema Psycho Show, Brian and John dive into the highly anticipated yet widely panned 'Joker: Folie à Deux.' We explore why the movie failed both critically and commercially despite its ambitious approach. The discussion reveals that the root cause might lie in the unrealistic expectations set by fans and the marketing strategies of Warner Bros. Join us as we discuss whether the sequel was a misunderstood genius or a cinematic misfire. NEWSLETTER and UNCUT REELS!!!!! We are adding a weekly companion newsletter for the podcast that will feature EXCLUSIVE BONUS CONTENT, our raw discussions on movies, tv, and life that don't fit the podcast! We're calling it "UNCUT REELS!" SIGN UP HERE TO GET THE BONUS CONTENT!! https://mailchi.mp/41902cbf6549/exclusive-newsletter   Find The Cinema Psychos Show on Youtube -

Empower Your Teen's Mental Well-being Embark on a transformative journey with ParenT(w)een Connection as we present a two-part workshop series featuring the esteemed Keri Cooper of Keri Cooper Holistic Therapy. Part 1:Unlock the secrets to building strong mental health foundations in your teens: Mind-Body Connection: Explore the profound link between our physical well-being and mental health, and how nurturing one impacts the other. Daily Habits: Discover the essential physical foundations that form the cornerstone of daily habits crucial for mental well-being. Leading by Example: Learn how to effectively model and cultivate good mental health habits, fostering a positive environment for your teen's growth. But that's not all! Exclusive Bonus Content for ParenT(w)een Village Members: The Power of Sleep: Delve deeper into the critical role of sleep in nurturing mental health and uncover strategies to support your teen in creating a positive sleep routine. Understanding the Link: Gain insights into how sleep impacts mental health and learn to recognize signs of sleep-related issues in your teen. Practical Guidance: Receive expert tips and techniques to help your teen establish healthy sleep habits, promoting overall well-being and vitality. Not yet a member of The ParenT(w)een Village? Join our supportive community now at www.parentweenconnection.com/parentweenvillage and embark on a journey of growth and connection with your teen! About Keri Cooper: Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at: keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

Empower Your Teen's Mental Well-being Embark on a transformative journey with ParenT(w)een Connection as we present a two-part workshop series featuring the esteemed Keri Cooper of Keri Cooper Holistic Therapy. Part 1:Unlock the secrets to building strong mental health foundations in your teens: Mind-Body Connection: Explore the profound link between our physical well-being and mental health, and how nurturing one impacts the other. Daily Habits: Discover the essential physical foundations that form the cornerstone of daily habits crucial for mental well-being. Leading by Example: Learn how to effectively model and cultivate good mental health habits, fostering a positive environment for your teen's growth. But that's not all! Exclusive Bonus Content for ParenT(w)een Village Members: The Power of Sleep: Delve deeper into the critical role of sleep in nurturing mental health and uncover strategies to support your teen in creating a positive sleep routine. Understanding the Link: Gain insights into how sleep impacts mental health and learn to recognize signs of sleep-related issues in your teen. Practical Guidance: Receive expert tips and techniques to help your teen establish healthy sleep habits, promoting overall well-being and vitality. Not yet a member of The ParenT(w)een Village? Join our supportive community now at www.parentweenconnection.com/parentweenvillage and embark on a journey of growth and connection with your teen! About Keri Cooper: Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. She can be reached at: keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/parentweenconnection/message

This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our muscles, tension in our breath, and heaviness in our hearts. However, through mindful awareness and gentle guidance, we can begin the process of unraveling these emotional knots and setting ourselves free.Support the Show.

This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep. With love, Jo Support the Show.

This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, in balance and harmony, with your mind, body, and soul. With love, Jo Support the show

In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites you on a journey of self-discovery and reconnection,  beyond these surface identities, guiding you through reflective prompts and mindful introspection,  to rediscover the essence of your true self - helping you to cultivate a deep sense of inner peace and wholeness, reconnecting with the radiant light that resides within you.With love, JoSupport the show

So often, we neglect our own well-being in the pursuit of endless tasks and obligations.  We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or tomorrow, and to fully surrender to the present moment. Allowing your nervous system to rest, giving your body permission to relax, and giving  your mind the opportunity to release any thoughts or patterns that are holding you back from accessing true, blissful relaxation. This meditation is perfect to be used at the end of your day, as you wind down and prepare for sleep. With love, Jo Support the show

This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Universe and recognize your true essence—your higher self. As you speak your desires into existence and channel your attention and energy into cosmic conversations, you'll tap into the infinite potential within you, inviting abundance, clarity, and purpose into your life. Serving as a bridge between your innermost aspirations and the  cosmic energies surrounding you, this meditation allows you to co-create your reality with intention and grace. With love, Jo Support the show

Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, while inviting you to embrace the power of presence, as you connect deeply with your innermost self. We are a direct reflection of our thoughts, and this meditation is meant to help you determine HOW you will lead your day, giving you the opportunity to center yourself, align with your intentions, and radiate positivity into the world.With love, Jo Support the show

This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the bridge between your physical, and spiritual self - effortlessly immersing yourself deeply into the beauty, and the fullness, of the now. Support the show

Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. As we work through each point, we will be transforming existing thoughts and feelings about ourselves, into positive affirmations of self love, worthiness, and acceptance.If you are new to EFT tapping, I highly recommend a quick google search of "EFT Tapping for Beginners" - this will ensure your understanding so you can get the most out of the meditation! I will give a brief overview of the tapping points below. We will be going through each of these points twice during this meditation. You are free to use how ever many fingers/however long tapping you are comfortable with - below is just my preference - karate chop point (side of hand, under pinky finger, each hand individually) - in between your eyebrows (where your eyebrow hair ends, 2 fingers) - on the side of your eyes (slightly down from your temple, 2 fingers, each side) - under your eyes (2 fingers, each side) - under your nose (1 finger) - under your lip (the crease on your chin, 1 finger) - collar bone point (~1 inch down from the inner part of your collar bone, 4 fingers, both sides) - under arm (~4 inches down from your armpit, both sides individually) - top of head (4 fingers) Support the show

In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptance for everything that is. Releasing resistance and control, and training our minds to accept the beauty of the present moment as is given to us by the universe. Allow yourself this sacred and precious time to surrender, and learn the beautiful ways of acceptance. Support the show

This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your body, and breath, and changing your relationship with your thoughts. One of the first and most important steps in becoming the master of your mind is to understand that you are separate from your thoughts, and emotions. They do not define, or control you. This meditation serves to elevate your awareness of your thoughts, as you consciously work to reshape your perception of your thoughts, gently acknowledging, and releasing them, as they come and go, while remaining present and grounded in the moment;  providing you with valuable tools that will encourage you to experience mindfulness in deeper and more meaningful ways.With love, Jo Support the show

This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this meditation will offer you valuable time, encouraging you to  reconnect within, and discovering your inner inspiration and guidance. Turn inwards, reflect, and reignite the spark that will fuel your passions and aspirations - reminding you that you are unstoppable, and nothing is impossible! This meditation will help you to rekindle the energy source that burns bright from within, fueling you with passion, energy, and inner power. With love, Jo Support the show

This week Taylor and Sara discuss the tea of the week, including: - Pumped Up Tea is now sharing unseen content on Patreon for those who wish to be a part of our fun little community void (1:20-1:55) - Schwartz & Sandy's Banned VPR from filming (2:05-3:00) - Billie Lee MIGHT be living in Ariana's house (3:20-4:30) - Ariana Maddix's record breaking opening week on Broadway's CHICAGO (4:35-6:20) - Tom Sandoval supposedly has a new girlfriend, Victoria Lee Robinson, and then was immediately seen with a woman that is not her (6:20-8:45) - Rachel Leviss' phone calls with Tom Sandoval while she was at The Meadows (8:47-10:50) - Ariana Maddix was nearly fired from Vanderpump Rules (10:50-12:47) - James Kennedy Allegations (12:47-17:16) - How was Rachel able to see Lala's voice message while she was still at the Meadows? (17:18-19:27) Vanderpump Rules Season 11, Episode 2 (20:00-1:19:00) Wanna keep up with the Pumped Up Tea? Follow us on Instagram: https://www.instagram.com/pumpeduptea/ Join our Patreon for Exclusive Bonus Content: https://www.patreon.com/pumpeduptea#:... Subscribe to our YouTube Channel:    / @pumpeduptea   Now Streaming on Spotify, Apple Podcasts, Amazon Music and IHeartRadio! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pumpeduptea/message

Derrick Kosinski & Scott Yager are joined by Timmy Beggy, Susie Meister, Brad Fiorenza, Aneesa Ferreira & Rogan O'Connor live from City Winery in Pittsburgh.To attend future live shows, head to www.ChallengeMania.Live for Tix!www.ChallengeManacs.com for Pre-Sales for Pre-Sale Access and Exclusive Bonus Content!www.ChallengeMania.Shop for Swag!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/2987894/advertisement

Dando, Guy & Jim Cummings...together at last! Listen to the show now via Apple Podcasts, Spotify, iHeart Radio or wherever you find your podcasts. Also available at spreaker.com/show/toond-in-with-jim-cummings===If you were born in the late 80s/early 90s, there's a good chance that Jim Cummings was “the voice of your childhood.” With a career spanning 40 years, Cummings has voiced iconic characters such as Winnie the Pooh, Tigger, Darkwing Duck, Taz, Ray the Firefly, Hondo Ohnaka, Bonkers D. Bobcat, Pete, King Louie, Cheshire Cat and Shredder, just to name a few.Now fans can relive their childhood, courtesy of Cummings' exciting new podcast, Toon'd In! with Jim Cummings. With a blend of character deep-dives, Q&A shows with fans, as well as conversations with some of the biggest names in pop-culture, Toon'd In! provides fans with exclusive insights and never-before-heard stories.Of course, the show's first episode focuses on arguably Cummings' most iconic role, the honey-loving Winnie the Pooh, detailing how he landed and perfected the voice back in the late 80s.Next week's show will be a character spotlight on Cummings' most popular contribution to the Star Wars universe, Hondo Ohnaka (available now, early and ad-free on Patreon).Thanks to the incredible journey that has been Cummings' voice-acting career, he's been fortunate enough to befriend the who's who of the animation world, with legendary voice-actor Billy West set to be the first guest to sit down for a chat on the Toon'd In! podcast. Cummings has partnered up with Brendan Dando and Guy Davis of Australia's Four Finger Discount podcast network, who will be co-hosting the show alongside Jim and his step-son Christopher Judge, who is also serving in a producer role.Toon'd In! will also offer a range of Exclusive Bonus Content on the show's Patreon channel, including audio commentaries of classic Disney Afternoons cartoons, hosted by Jim and his characters. Already available is a Darkwing Dark commentary, featuring “the terror that flaps in the night” himself, Darkwing Duck!So take a trip back to a simpler time and SUBSCRIBE to Toon'd In! with Jim Cummings, available now via Apple Podcasts, Spotify, iHeart Radio or wherever you find your podcasts. New episodes will be available every Monday.Be sure to follow Toon'd In! on Twitter, Instagram, Facebook and YouTube via @jimcummingspodThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5828977/advertisement

This is a free preview of a paid episode. To hear more, visit bloodyelbowpodcast.substack.comEpisode 240: UFC Kansas City Preview* UFC 287 Rewind* UFC Kansas City select fights previewFor our paying subscribers, we have a special treat for you. With our latest The Level Change Podcast Substack, you get some EXCLUSIVE BONUS CONTENT right away – stay tuned after the break for THE REST OF THE SHOW (accessible only to paid subscribers), featuring extra…

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat with Lunden Souza, where explore the reasons why men find it hard to be vulnerable, and how society's expectations play a role in this. They discuss the detrimental effects of bottling up emotions and how opening up can lead to deeper connections with others. We also share practical tips and strategies for embracing vulnerability, such as starting small and seeking out supportive communities. They emphasize the importance of self-compassion and learning to be comfortable with discomfort. You can expect to come away from this episode with a better understanding of why vulnerability is crucial for men's well-being and practical tools for cultivating it in their own lives. In this episode we discuss: Having vulnerable conversations How our stories are not our own Breaking the chains of neglect Imagining the person you want to become Sign up for our newsletter to receive ***EXCLUSIVE BONUS CONTENT***! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: How To Get Your Mind Right And Your Body Tight With Lunden Souza

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.   Like when you can't seem to open a mayonnaise jar and end up throwing it across the room because 43-year-old men should be able to open a fucking jar. We've all been there, am I right?   Zach has been under a lot of stress lately. But, he's been putting all the tips we talk about on the show into practice and has been able to keep his cool. When he feels like he's about to pop, he takes a break, lays down, and breathes. And let's be real, the last thing we need is for him to end up in jail for flipping the fuck out.   So, join us this week as we talk about our experiences with stress and share strategies for managing it in our everyday lives. Because ain't nobody got time to be in fight or flight all the damn time. Key Takeaways: Let go of trying to control things that are beyond our control. Get to know yourself and have coping mechanisms in place such as breathing exercises, physical activities, and hobbies. Imagining yourself doing an activity can be just as effective as actually doing it. Having a supportive community to turn to can be incredibly helpful in managing stress and sharing thoughts and feelings. ***EXCLUSIVE BONUS CONTENT***  Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us If you enjoyed this episode, check out: 4 Things You Can Do Now To Manage Change And The Stress That Comes With It

A celebration and reflection of the past 88 episodes of The Choose You Now Podcast as we take a pause on production. Listen in as we sum up the highlights and takeaways we have collected along the way. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Julia Whelan uses her background as an award-winning audiobook narrator to write her  romance novel, Thank You for Listening. Join me today for an interview to learn more about her writing process and the behind-the-scenes of an audiobook narrator's life.This steamy romance read dishes up some surprising routines in an audiobook narrator's life, from their narration preparation to snack routines. We also talk about the need for pseudonyms in the industry when working in the romance industry, in particular.Discover Julia's proudest moments in her career, what she learned by slowing down on audiobook projects, and what she would tell her younger self about her wildly successful career path.Patreon friends can enjoy a bonus episode with Julia in our fun Bookworm Challenge. Be sure to join Patreon to unlock this feature!About Thank You For Listening:THANK YOU FOR LISTENING is an uplifting book telling the story of a former actress turned successful audiobook narrator—who has lost sight of her dreams after a tragic accident—and her journey of self-discovery, love, and acceptance when she agrees to narrate one last romance novel.Mentioned in this episode:My Oxford Year by Julia WhelanThank You For Listening by Julia WhelanThese Walls Can Talk by Erin MallonConnect With Us:Amy is @momadvice on InstagramMomAdvice.comjustjuliawhelan on Instagram@justjuliawhelan on TwitterSubscribe to My Daily Kindle Book Deals NewsletterSubscribe to My Happy List (what to watch & read for your week)Join the Book Gang Patreon for Exclusive Bonus Content

When International Self-Care Day Meets National Parents' Day, as it does on this episode's launch day, we delve into taking care of you and your children, share shocking facts on coconut, food combining, and more. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Fall in love with these book recommendations for the best audiobooks for your next reading day. Meg, from Sorta Awesome, joined the show to share her top recommendations and why they hit the sweet spot in her reading life. This book stack has everything you crave- deeply personal memoirs, science fiction (sci-fi),  young adult reads, and pure escapist fun.We start our discussion with our audiobook habits, speeds, and what I've learned from our guests about staying engaged with your audiobook literature.If you struggle to stay focused during your audiobook time, don't miss today's show with some surprising tricks to keep your brain engaged. These audiobook reading hacks helped me to engage with our book club books in new ways this year.Don't miss Meg's recommendation on one of this year's award winners (for the Audie Awards) or my selections with full cast narration that kept me engaged from start to finish.Get to Know MegMeg Tietz should be a very familiar voice to many of you. She runs a top women's lifestyle podcast called Sorta Awesome for women who want to stay current on all things awesome, including culture, media, and trending conversations! Meg first created Sorta Awesome in 2015, after closing her popular blog, Sorta Crunchy. Sorta Awesome has over three million downloads from thousands of awesome listeners.They also run a very active community in the show's private Facebook group, the Sorta Awesome Hangout. There is so much to love about Meg and this show, and I'm so honored to have her in our space today.Mentioned in this episode:Book Gang Episode: Improve Your Reading Memory and FocusBook Gang Episode: Booker of the MonthSorta Awesome Romance Starter PackPop Culture Happy Hour on NPRFool Me Once by Ashley WinsteadThe View Was Exhausting by Mikaella Clements and Onjuli DattaLet's Talk About Midlife with Mindy and MegAs You Wish by Cary ElwesNew York Times Spelling BeeHow to Use Scribd for Your Reading LifeThank You For Listening by Julia WhelanMy Oxford Year by Julia WhelanThe Ex Talk by Rachel Lynn SolomonBroken Horses by Brandi CarlileMean Baby by Selma BlairOpen Book by Jessica SimpsonOne of Us is Dead by Jeneva RoseThe Perfect Marriage by Jeneva RoseThe Girl I Was by Jeneva RoseThe Crossover by Kwame AlexanderThe Assistants by Camille PerriMy Friend Anna by Rachel DeLoache WilliamsCover Story by Susan RigettiBad Blood on NetflixThese Silent Woods by Kimi Cunningham GrantThe One by John MarrsBlack Mirror Hang the DJThe One on NetflixThe Soulmate Equation by Christina LaurenProject Hail Mary by Andy WeirThe Martian by Andy WeirAmy's interview with Andy WeirConnect With Us:Amy is @momadvice on InstagramMomAdvice.comSorta Awesome podcastSorta Awesome Hangout on Facebooksortaawesomemeg on InstagramJoin the  Book Gang Patreon for Exclusive Bonus Content 

Tips for healing from sports injury, indigestion, low energy, weight loss, and more…plus - bonus - celebrating National Chocolate Pudding Day, which happens to be today! Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Join our Patreon page for exclusive Leafy Green Room content, monthly culinary classes, and more...patreon.com/ChooseYouNow  Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com  Chocolate Hazelnut Chia Pudding from The Vegiterranean Diet (Makes 4 servings) Ch-ch-ch ... chia with ch-ch-ch ... chocolate and combined with hazel- nut is a decadent match made in heaven, especially when it is healthy, too—the chia seeds add protein and omega-3s! This creamy dark choco- late pudding has a nutty essence and is fun to eat with the tapioca-like texture from the chia seeds. 2 cups plain unsweetened almond, soy, or other plant milk 3 tablespoons pure cacao (cocoa) powder 2 tablespoons hazelnuts 6 to 8 medium sized dates 1 teaspoon alcohol-free vanilla extract 6 tablespoons chia seeds Puree the plant milk, cacao powder, hazelnuts, dates, and vanilla in a blender until smooth, 20 to 30 seconds. Add the chia seeds and slowly blend on low just until combined, 5 to 10 seconds. Allow mixture to sit in blender for 5 minutes. Then, slowly blend once again to combine. Pour the pudding into individual cups and refrigerate to allow chia to swell, at least 1 hour, or store in an airtight container in the refrigerator for up to 2 to 3 days. Enjoy!

May is American Cheese Month so we discuss all things cheesy plus answering your Qs on saturated fat, cholesterol, gaining weight healthfully, and more. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Join our Patreon page for exclusive Leafy Green Room content, monthly culinary classes, and more... Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.comIntro Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

This podcast Q&A is being released on Blah, Blah, Blah Day - yes, actually - and we are looking to get rid of your blah blah blahs. Since this day is aimed to be an impulse to get things done, we are delving into eating healthier, controlling blood sugar and cholesterol, nuggets on nuts and seeds, and more. In honor of April being National Stress Awareness Month, we offer some of our favorite tips for reducing and managing stress and getting in some more movement. Tune into this juicy episode to hear everything and to celebrate Blah Blah Blah Day with us. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

It's National Nutrition Month and we are here to answer your nutrition Qs! A nutrition episode would be remiss without a deep dive on fabulous fiber, protective protein, and intermittent fasting and we don't disappoint. Tune in for the fun, fascinating facts. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Content Warning: This Audiode contains audio that some listeners may find disturbing. Golden anniversary. Exclusive Bonus Content: patreon.com/johnelliott. Re-imagining, Re-engaging, Re-committing. Kitchen table issues. Time Machine to 2000. We must reverse the silent, rising tide of global warming and we can. John Mayer Thoughts. Von Rhodes checks in from Montana. Election Day: the day to choose a new President for a new century. Too close to call. Alice in Wonderland. Recount. Concession. We're under attack. There are no words. The people who knocked these buildings down will hear all of us soon. To stand for principle, to be reasonable in manner, and above all to do great good for the cause of freedom and harmony. The chair will advise that the rules do care.

Our Love Month Q&A on managing menopausal hot flashes and weight loss, blood sugar, artificial sweeteners, calcium, ditching dairy, and determined debunking of many more myths. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A giant love fest in honor of The Choose You Now Podcast one-year anniversary. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com Happy Birthday with Kazoo and Ukulele by blimp66 and licensed under Attribution 3.0 Unported (CC BY 3.0).

The first (and most fabulous) Q&A of 2022 thus far on the Choose You Now Podcast, answering your questions on best time to exercise, fueling fitness, treat foods, vitamins B12 and D, fermented foods, beet juice, sodium, scrabble tips, and more… Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A very special new year's meditation on choosing you in 2022. Find a comfortable position, close your eyes, and listen in on why and how to choose YOU in 2022. You can come back to this whenever you wish. It's not just for the new year, but for the whole year.  Wishing you a happy, healthy, wholesome new year filled with peace, love, ease, and grace… Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A special December Q&A on all things fitness, fiber, food synergy, and feeling satiated plus so much more…  Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

It's the Season 2 Premiere! It's Time for a Super-Sized November Q&A! Salt monsters, shrooms, oxalates, grass-fed beef, IF, calcium, moister hair, best breakfasts, and more. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

We have missed you during our brief fall hibernation, but Season 2 of “Choose You Now” is coming back and coming back strong. In this mini-episode, find how YOU can be part of our community and get some incredible content to help you live a happier, healthier life!  Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Get out of the cubicle and join Jeremy & Jebb at the water cooler as they talk about Labor Day, hot dogs, and talent mobility. And more hot dogs. Career Brand Story Podcast talks about your career, your brand, and your story! https://careerbrandstory.com Join us on Patreon for Exclusive Bonus Content! https://www.patreon.com/careerbrandstory If you'd like more information about who we are and what we do, you can follow along on our social channels. Instagram: https://www.instagram.com/careerbrandstory/ Facebook: https://www.facebook.com/jeremytudor LinkedIn: https://www.linkedin.com/in/jeremytudor TikTok: https://www.tiktok.com/@jeremytudor You can find our producer Jebb Graff at https://jebbgraff.com Instagram: https://instagram.com/jebbgraff LinkedIn: https://www.linkedin.com/in/jebbgraff/ Get our Motivators and Driving Forces PDF by joining our email list at https://jeremytudor.com. Keep thriving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Should you have a video resume? We think you should at least have a virtual story pitch aka video story pitch and we talk about why in this episode. Career Brand Story Podcast talks about your career, your brand, and your story! https://careerbrandstory.com Join us on Patreon for Exclusive Bonus Content! https://www.patreon.com/careerbrandstory If you'd like more information about who we are and what we do, you can follow along on our social channels. Instagram: https://www.instagram.com/careerbrandstory/ Facebook: https://www.facebook.com/jeremytudor LinkedIn: https://www.linkedin.com/in/jeremytudor TikTok: https://www.tiktok.com/@jeremytudor You can find our producer Jebb Graff at https://jebbgraff.com Instagram: https://instagram.com/jebbgraff LinkedIn: https://www.linkedin.com/in/jebbgraff/ Get our Motivators and Driving Forces PDF by joining our email list at https://jeremytudor.com. Keep thriving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find out how to make your resume a Market Ready Resume by writing your accomplishments more effectively. Career Brand Story Podcast talks about your career, your brand, and your story! https://careerbrandstory.com Join us on Patreon for Exclusive Bonus Content! https://www.patreon.com/careerbrandstory If you'd like more information about who we are and what we do, you can follow along on our social channels. Instagram: https://www.instagram.com/careerbrandstory/ Facebook: https://www.facebook.com/jeremytudor LinkedIn: https://www.linkedin.com/in/jeremytudor TikTok: https://www.tiktok.com/@jeremytudor You can find our producer Jebb Graff at https://jebbgraff.com Instagram: https://instagram.com/jebbgraff LinkedIn: https://www.linkedin.com/in/jebbgraff/ Get our Motivators and Driving Forces PDF by joining our email list at https://jeremytudor.com. Keep thriving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You're weekly reminder that Republicans are Nazis. Also on the Pod this week, we're gonna have some fun. Talk about future projects, my overall annoyance with the Foo Fighters and the Jagged Little Pill of this decade: Olivia Rodrigo's SOUR. http://www.Patreon.Com/JayPorks for EXCLUSIVE BONUS CONTENT, PERSONALIZED ARTWORK and every podcast a FULL 24 HOURS EARLY!

Join us today on Patreon for Exclusive Bonus Content! When you join you will also unlock all previous episodes and receive 30% off all merch! www.patreon.com/shitim30   SH*T YOU SHOULD KNOW Former NFL Star Larry Johnson's Latest Dig At Megan Thee Stallion Is Reeking Of Toxic Masculinity https://blavity.com/former-nfl-star-larry-johnsons-latest-dig-at-megan-thee-stallion-is-wreaking-of-toxic-masculinity?category1=news  People say he has a serious case of CTE….his tweets are worshiping satan. Mac Miller's Death Leads to Drug Charge Against California Man https://www.nytimes.com/2019/09/04/us/mac-miller-death-arrest.html GIRL TAAALK feat Dexty! If your partner has a female friend is it ok for him to help her with a bill here and there?      When do you think it's the right time to give bae a key to your house? According to a report men with wives with low libido are paying their wives as an incentive to want to have more sex. Would you be ok with getting paid by your HUSBAND/Life partner? H&M ad controversy UNSOLICITED ADVICE If you have a situation you would like for us totalk about on the show or advice. Send an email to shitim30podcast@gmail.com so we can read yours next. I am a professionalwith my advice and opinions!     I Think I need to cheat on my fiancé, I feel trapped. SH*T TAAALK Bitter Baby Mamas that keep their children away from the fathers. Get Your FREE audiobook with and 30 day Audible Trial at www.audibletrial.com/shitim30    

THIS WEEK CARLA IS JOINED BY MANDII B OF WHOREIBLE DECISIONS! ENJOY! Join us now on Patreon for Exclusive Bonus Content and a more indepth episode regarding the recent change of the show! When you join you will also unlock all previous episodes and receive 30% off all merch! www.patreon.com/shitim30 SHIT YOU SHOULD KNOW Panel approves ban on sale of flavored e-cigs in New York https://www.apnews.com/7bc6b75760624644afc97383aea4247b BEING TOO OPINIONATED with Mandii B 5 Challenges and stereotypes of being an opinionated woman (the first one being “You're a Bitch”) Although Mandii and Carla are both very opinionated they talk about their main difference in dealing with others' opinions We find reasons why it pays off to be opinionated (We all admire opinionated people!) UNSOLICITED ADVICE I'm the other woman! We help a woman figure out if she should stay in a relationship now that she knows she is the other woman. SH*T TAAALK CARLA: Drove all the way to the other side of town for boxing and didnt even get to box. Find out why. MANDII: I am tired of men! I am done dating! (Do you guys believe her?) MERCH IS NOW AVAILABLE! Get Your "SH*T I'M 30" hoodies for the fall. https://teespring.com/stores/sht-im-30-podcast    Follow us on social media @carlawilmaris @fullcourtpumps @shitim30podcast  

Become a Patron Today to Unlock all Exclusive Bonus Content and Full Episodes www.patreon.com/shitim30  Shit You Should Know  Trump promises Cincinnati rally that US will end AIDS epidemic and find a cure for childhood cancer 'very shortly' https://www.businessinsider.com/trump-cincinnati-promises-cure-cancer-and-aids-very-shortly-2 019-8 Anthony & Carla finally get to give an update on their summer & this is the last episode that Carla will be in NYC for.  Emotional Triggers   What are triggers?   What triggers you specifically? How do you cope with YOUR triggers? Triggers vd Pet Peeves    UNSOLICITED ADVICE BOTCHED PLASTIC SURGERY INSECURITIES - How do you tell him about my botched boobs? THINKING OF MAKING MY MARRIAGE AN OPEN ONE - After 13 years we are trying to have a fully open marriage but Tinder isnt working. SH*T TAAALK -Euphoria -Carissa Pinkston https://www.buzzfeednews.com/article/tanyachen/carissa-pinkston-model-transgender-comments-responsibility Follow us on social media @carlawilmaris @tony_the_realtor @shitim30podcast