All Up In Your Biz with Yvonne Tchrakian

If you are living paycheck to paycheck and struggling to manifest money into your life then this episode is for you!. In this episode, I talk about playing a Manifestation Money Game for the month of February and all the money and abundance that comes my way. This includes a gorgeous sweater from an Irish brand worth $180, a stay in a 5 Star Hotel and an upgrade worth almost $1k and it was FREE, two unexpected corporate clients orders amounting to $5k. The list is endless.If you want to change your money mindset and start manifesting more money into your life then don't miss out on my April 21 Day Money Challenge!!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever see repeating numbers like 11:11 or 222 or 777? Perhaps the same song keeps coming up or you see something from nature. The Universe is speaking to you in signs. In this episode I talk about signs from the Universe, how to recognise them and what to do when you see them. I also talk about dreams and how I have had a few premonition dreams.The March Challenge is closed. But, don't miss out on April (ABUNDANCE) and May (self-worth / confidence). Last Manifest Challenges of the YEAR!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

Are people copying your work… your ideas… your style — and getting away with it?In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you've ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.

This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over.She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick...Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones.Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state.What I realized is that comparison usually means I'm living in an old story or in someone else's story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I'm focused on lack rather than alignment.In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.In this episode, I talk about:Comparing myself to my past, fitter selfWhy comparison and jealousy are low-vibration frequenciesHow living in old stories keeps me stuckThe difference between my story and someone else's storyWhat jealousy is actually trying to show meThree tips I use to stop comparing and shift my energy✨ Manifestation Challenge If you're ready to stop looping in comparison and start consciously shifting your energy, I've created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It's designed to support you in releasing old patterns and stepping back into intentional creation.JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it's often an invitation to pause, reflect, and shift.I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn't about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.If you've ever ignored a nudge from the universe, only to wish you hadn't later, this conversation is for you.In this episode, I discuss:How the Universe communicates through repeating patternsWhy awareness is key to conscious manifestationThe energetic cost of engaging with negativityLearning when to respond—and when to walk awayUsing boundaries as a manifestation toolTrusting intuition to guide aligned actionThis episode is a reminder that manifestation isn't just about attracting—it's also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life. Hosted on Acast. See acast.com/privacy for more information.

One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way.Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal. Keep taking action and let go of the HOW.HOW is not your problem! Hosted on Acast. See acast.com/privacy for more information.

The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you.It doesn't have to be that hard.This will change your life!Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yvonne & Ivana talk about the book that changed their lives - The Game of Life and How To Play It by Florence Scovel Shin. Ivana introduced Yvonne to this very small book and Yvonne now has levelled up her manifestations - she sees so much differently and believes she is a way better person for it. Yvonne now won't even tell a little lie - a little white harmless lie.Find out why...This book will change your life! Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about how to manifest more confidence, self-love and self-worth. I share my own stories of being in the workplace and feeling undermined - to the point where I almost quit my job. I talk about the lessons that Iearned. When the lesson showed up again - because it always does when you don't learn the lesson - what I did. This is for you if you have self-doubt, low confidence or self-esteem and low self-worth. I also have three Manifest Challenges: March, April and May.March: The Magic by Rhonda Byrne.April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset!May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

In this episode Ivana & Yvonne navigate the subject of affairs. They discuss whether or not you can manifest a good marriage after such deceit. Hosted on Acast. See acast.com/privacy for more information.

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In this crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian gives easy hacks on how to raise your vibe no matter how low you started.Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun! Hosted on Acast. See acast.com/privacy for more information.

Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt.But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/Happy ManifestMas Hosted on Acast. See acast.com/privacy for more information.

This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had. Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready! Hosted on Acast. See acast.com/privacy for more information.

The key to manifestation is to "act as if". Become the person that already has what they want.Acting ‘as if' is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It's not about pretending or being fake—it's about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you're pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself. Hosted on Acast. See acast.com/privacy for more information.

Ivana Miličević is a Bosnian-Croatian American actress and former model, born in Sarajevo and raised in Michigan after her family emigrated to the U.S. as a child. Her early career began in modelling, but she soon transitioned into acting, taking on small roles on television and in films. She's appeared in iconic films such as “Vanilla Sky” (2001), “Love Actually” (2003), “Just Like Heaven” (2005), and had a standout role in the James Bond film “Casino Royale” (2006) as the character Valenka. On the TV front, Ivana is perhaps best known for her starring role in the action-drama “Banshee” (2013–2016), where she played Carrie Hopewell, and for her recurring role in the sci-fi series “The 100” (2018–2020).She's also made memorable guest appearances on classic shows like Seinfeld, Felicity, Buffy the Vampire Slayer, Friends, Charmed, and more.Beyond her on-screen work, Ivana is known for her versatility — she's done action, comedy, drama, and even voice acting in video games.In this episode, actress Ivana Milicevic opens up about her deeply personal journey with manifestation. Ivana shares candid stories from her past—cheating partners, the beliefs that held her back, and the teacher, George, that changed her life.You'll hear about Ivana's spiritual and practical tools she uses to welcome abundance, align with her intuition, and stay open to receiving everything she desires.Whether you're navigating relationships, working through limiting beliefs, or wanting to call in more abundance, this conversation is filled with insight, humor, and genuine soul wisdom. Hosted on Acast. See acast.com/privacy for more information.

This episode might trigger you. In this episode I talk about manifesting money. If you are not happy with your current financial situation, then you need to think about what thoughts you are putting out there into the universe.Change your thoughts, change your life.I recently got Rhonda Byrne's book: Countdown to Riches and I share how I used some of her tips and manifested money within minutes. MINUTES!! If you want to manifest more money, join my 21 Day Manifestation Challenge. In December we will be doing the Rhonda Byrne Countdown to Riches and then my own Challenge in January. Join now so you get both Challenges: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

You don't manifest what you want - you manifest who you are...Manifestation is a decision to show up as your authentic self and to set your boundaries. In this episode, I talk about my own journey of putting myself out there and how it can be unsettling to say things that you know to be true but people might not take well - this is especially true in the space around money and health. People do not like to acknowledge that their thoughts, feelings and beliefs are creating their reality - good and bad.It is also about how you react to other people's success. Are you in a low vibrational frequency - jealousy and envy? This needs to be turned around. We need to remember that what someone else has (even if we want that) has got nothing to do with our journey. Nothing. In fact, the only thing that it will do to us is put us in a low vibrational frequency. So, if you see someone has something that you want, use this line: Universe, Me Next! That's it. Watch your vibration switch up.The Universe will send you more of what you are willing to accept. You keep saying "yes" to things that you don't want - you will get more of that. Join My Signature 21 Day Manifestation Challenge here: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

We are back talking about Signs from the Universe.In this episode, I talk about Signs through nature and give examples from Laura Lynne's book - Signs. I explain how two boys, Caleb and Calder, passed away and how they communicated with their moms through nature - flowers, trees and animals.I tell my own recent story of how I was thinking about building and expanding the manifestation community through a subscription based service and how I kept seeing bumble bees. Then when I sat down to have a copy and ended up chatting to a Bee Keeper - I just knew it was a sign. I talk about the spiritual meaning of bumble bees and how I knew it was a sign!Signs will feature in my Manifestation Challenge - Join Here:https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE! I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings. Here are the top 11 questions asked:What is Manifestation?How do I start?Why isn't my manifestation working?How long does it take for my manifestation to come through?Can I manifest something specific?Do I need to believe 100% for manifestation to work?Can negative thoughts or emotions cancel my manifestation?What's the difference between manifestation and positive thinking?How do I let go and trust the processHow can I tell my manifestation is close or working?Can I manifest for someone else?If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore one of the hardest manifestation lessons — what to do when you're doing everything, but your manifestation is still not coming true. The Universe has three answers: yes, yes but not yet, or no because something better is coming.If you've been doing everything right and still wondering why it's not working, this episode will remind you that your effort is never wasted — it's just preparing you for the better that's on its way.I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:Up to 3 Zoom calls with me in JanuaryManifestation Box will all the materials you needManifest bracelet and penAdditional workshops including Inner Child, manifesting a baby and signsJOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

Surrender & Let Go: The Hardest Part Of Manifestation!One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

You ask, I answer. The top three manifestation questions this week! I have come up with a new tip that I call the Rory McIlroy STFU tip to help you stop the inner voice from going wild! The top questions are:Lorraine: How do you get out of wondering HOW the money will come.Joanne: Sometimes I manifest what I want but it comes with negative consequencesCarrie: Does letting go mean you don't care anymore.Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

I am finally sharing more about money! In this episode I talk about manifesting 10k and also a high 6 figure number! I talk about all the money blockers. The blocks include:Thinking you need to hustle to make moneyFeeling guilt, shame or selfish for wanting more moneyTelling yourself you are "bad" with moneyFeeling like it is not "spiritual" to want more money.I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come.If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.

Ever think that the Universe is talking to you? Well, if you listen closely enough - it is.In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/Here are some free manifesting tools: https://pausepenny.com/download/Recorded at D2 Podcast Studios, Dublin, Ireland. Hosted on Acast. See acast.com/privacy for more information.

I know lots of manifestation coaches will not share what they are manifesting. They will tell you its important to keep your dreams a secret - in case someone brings you down. I totally disagree with this. If you believe in yourself and in your dream and you have done the inner work - then you should share your dreams. Why? You should share them so you can show others how you did it, to show others that it is possible.In this episode, I share what I was manifesting on my last Manifestation Challenge in May. I wanted to sell out an event with Matt Cooke in The Sugar Club. I go through the 7 Steps and what I did during the Challenge. I also share how I almost self-sabotaged and cancelled the event. I talk about fear and doubt.I also talk about authenticity and what gives me the absolute ICK on social media. So, if you are struggling to manifest what you want. You're wondering when it is going to happen or if it will ever happen. Maybe you just need some consistency - join my next Manifestation Challenge.JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/Here are some free manifesting tools: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information.

In this quick and very insightful episode, Yvonne shares the secrets of effective manifestation. She explains how to focus your energy on achieving your most important goals, including some very powerful tools and techniques. Whether you're new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams. KEY TAKEAWAYS If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be. Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track. Practicing gratitude and affirmations every day helps to keep your vibration high. Feed your consciousness with positive and inspiring content. Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this. You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high. Setting realistic goals and taking consistent action is key. BEST MOMENTS “You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.” “Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.” “You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.” “You can't manifest for somebody else, but you absolutely can change the trajectory of their life.” “If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.” EPISODE RESOURCES Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price. VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems.  Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same.  KEY TAKEAWAYS The existence of the mind-body connection is supported by neuroscience and research. Your mindset can play a significant role in your health and the healing process.   Imagining positive outcomes and hearing encouraging words can support recovery from illness.  When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared. Visualisation is key. Use manifestation and visualisation to support your body and the doctor´s efforts to heal you. Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically. Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful. Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process. It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out.  Both outcomes are possible, but only focusing on the positive one has been proven to support recovery. BEST MOMENTS "I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you."   "If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative."   "What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this."   "The best thing is to prepare your mindset. And I know it's not easy."   ·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.” "Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do."   EPISODE RESOURCES Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting.  This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost. KEY TAKEAWAYS Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire. When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset. Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them. Gratitude is essential for manifestation. Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve. It's okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline. Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself. Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life. Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey. BEST MOMENTS “Gratitude is your superpower to getting you back.” “You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.” “There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.” “If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?” “Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.” “It is not the big, massive things in your life, it's the little ones, and that will help you bring yourself back to baseline.” “You are meant to feel all feelings, you are meant to be sad sometimes.” “You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.” “Raising your vibe - it just takes little, little steps to reset.” EPISODE RESOURCES https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne sits down with Human Design coach Kylie Anne-Nel to explore the fascinating world of Human Design, its origins, the five energy types, and how understanding your unique chart can transform your approach to manifestation, relationships, and personal growth. Which manifestation techniques will work best for you is impacted by which of the 5 energy types you are. This episode is packed with practical tips, real-life examples, and insights into the Gene Keys, shadow work, and how to align your life with your true energetic blueprint. This episode is perfect for anyone curious about self-discovery, authenticity, and living in alignment. KEY TAKEAWAYS Under Human Design there are five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. Kylie explains what each of them are to help you identify which one you are likely to be. Each energy type plays an important role in society. They are all needed. The generator and the manifesting generator make up the most of the population Manifestors are generators, they act independently and impact others. Projectors are here to guide and direct others. The type of energy you are strongly influences how you act and respond to things. Understanding your type of energy is key to identifying what way of living and working enables you to get the most out of yourself and your life. Human Design can tell you why you are burning out. Human Design is at the top of a pyramid of techniques and methods to help you identify your purpose and tap into and leverage the natural way you work. Your shadow is the layer of you that you want to ignore. Doing shadow work and dealing with it is extremely powerful, it enables you to take huge steps forward. Human design isn't about changing another person. It's about deeply understanding self, first, to understand another so that we create harmony in different dynamics.  BEST MOMENTS “Astrology is not just about the birth details you were born with. It's also about what is happening when you are in contact with other people.” “Some days it's going to come through as a feeling, some days it's going to come through as a visualisation. Some days it's going to come through as a sign.” “You are here very intentionally, co-creating your life with the universe.” “Projectors make up about 20% of the population.” “You cannot receive your manifestations until you learn how to give and receive.” “Money is only going to come in and amplify every area of your life, the bad relationship that you think that money is going to fix, it's actually going to make worse.” EPISODE RESOURCES https://www.instagram.com/thatmanifestationmama/ https://www.thatmanifestationmama.com/  ** Use the discount code BESTIE** VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction. Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you. KEY TAKEAWAYS Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger. More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries. Be the change you want to see. How you treat people matters. No psychic prediction is set in stone; you always have the power to change your path. Be present with loved ones, enjoy what you have with them, right here, right now. Even if you believe in an afterlife, it's normal to miss your loved ones.  Spiritual healing and mediumship can be powerful tools. The universe will continue to present the same lessons until you learn and make changes. Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign. Our deceased loved ones are always with us. A good reading provides you with what you need to hear, which is not necessarily what you want to hear. Shamanic healing is very powerful. Own your power, do not be afraid of your own greatness.  There are a lot of fake mediums out there. Dez explains how to spot them. BEST MOMENTS “A lot of times, we (psychics) are a bridge to counselling or therapy.” "How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it."  “When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.” "We see a path, but your free will overrides any prediction I give you."  "No one ever who has crossed over said, I wish it had worked more." "Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid." EPISODE RESOURCES Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168 The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

For this episode, Yvonne is joined by Sinead De Hora, an International Angel Healer. She is an award-winning healer who helps people to connect with angels and awaken their intuition. Sinead and Yvonne discuss angels, signs, synchronicities and intuition and how using them can improve your life. Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester. KEY TAKEAWAYS Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward. 222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change. Don´t question your signs, instead, say thank you. Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance. You have to be aware of your feelings to keep yourself in a high vibe. The universe keeps sending you the same lesson, the only way to stop it is to change. The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female. Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing). Using signs when you are struggling helps to keep you going. BEST MOMENTS "Each number has a different vibration, a different meaning that can support you in where you are right now." "The feminine energy is where you manifest from, and the masculine makes it happen.” "If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance." “333 is a lovely sign of reflection.” “555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.” “7 is that right path.” "The universe will keep sending you the same lesson until you cut it out." "You'll feel it in your body when you know it's an angel sign." "Angels will show up to you how you are able and willing to receive them." "You are so worthy of receiving." "As a healer, it's not my job or role to fix you. My job is to be a mirror to you." EPISODE RESOURCES https://www.sineaddehora.com https://www.instagram.com/sineaddehora VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne tackles the critical manifestation challenge of consistency, sharing practical, real-world techniques that help manifesters stay on track and turn their desires into reality.  If you are struggling to do your manifestation practices every day, this episode is definitely for you. Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting. Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass KEY TAKEAWAYS It is those small consistent actions that will enable you to achieve your big manifestation goals. Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important. Combining personal signs with affirmations will help you to stay consistent, Integrating manifestation practices into your daily life helps you to become more consistent. When what you are manifesting is truly aligned with your desires, staying consistent is easier. Don´t let frustration stop you from being consistent. Trust the universe´s timing. Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do. Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be. Exercise combined with visualisation is a powerful way to keep your vibrational frequency high. Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort. BEST MOMENTS "Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again."  "You're here on this planet, get what you want, live your life, have your purpose, follow that path."  "What would your toothbrush say about you if it could talk?"  "I manifest by doing these little things consistently on a daily basis.” Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This episode is all about using signs to boost your manifestation efforts. Using examples from her own life, Yvonne demonstrates how to choose the right sign for you – one that will be unmistakable and impossible to miss. She also explains how to make sure that you don´t self-sabotage when using signs. KEY TAKEAWAYS Using signs is a surprisingly simple yet powerful way to improve your ability to manifest what you truly want and need. Don´t choose something you regularly see as your sign. It has to be something unusual. Just like you are with your manifestations, you need to be very specific e.g. Yvonne chose a red Tesla. If it´s not red it is not her sign. Choose a very specific and separate sign for each of the things you are manifesting. Be patient, if you don´t see your sign, don´t worry, eventually it will come. Your signs can mean more than you think they do – Yvonne explains using an example from her own life. Use signs to give yourself a boost, to raise your emotional energy and your vibe. Regularly pause and take time to be grateful. BEST MOMENTS “Choose a very specific sign for whatever you are manifesting. Not something you would see every day.” “One thing about your signs as well, you have to forget about them. It's just like in manifestation; you need to surrender and let go.” “If you see your sign, it's a sign, accept it and move on. Don't question the sign.” “Choose your sign. Know that you're being guided and then let it go.” “Do not let the sign send you into a tizzy. Really, the reality is, if you're not seeing your sign, it's probably because you're not letting it go.” “Manifesters need to be decision makers.” EPISODE RESOURCES 10 Reasons Why Your Manifestations Are Not Showing Up and How to Counter Them - https://irepod.com/podcast/all-up-in-your-biz-with-yvonne-tchrakian/10-reasons-why-your-manifestations-are-not-showing Manifestation Masterclasss with Matt Cooke: https://thesugarclub.com/tc-events/manifestation-masterclass/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne shares 7 core beliefs that have the effect of greatly improving the effectiveness of your manifestation efforts. Beliefs that help you develop the mindset you need to succeed and enjoy the life you really want. Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting. Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass KEY TAKEAWAYS Your subconscious drives success, so if you don't believe in your manifestations you will never get there. Feeling the emotions of already having what you want while manifesting is powerful. Yvonne shares several techniques to help you to do this more effectively. When others succeed be excited and joyful for them. It's a great way to connect yourself to those positive emotions. That in turn makes it easier for you to use those positive emotions when visualising and imagining how your own success will feel. Stop resisting. Pushing against the way your manifestations are starting to happen really slows progress. Focus on positive energy. Yvonne and Matt's Manifestation Masterclass in September is a great opportunity to do just that. So, why not treat yourself to a ticket? Let go of attachment to specific outcomes. Be 100% focused and crystal clear on what you want. When your brain is sure of what it is working to achieve it recognises more opportunities and automatically takes the appropriate action. Where your attention goes, energy flows - stay focused  Trust the universe's timing, not your own plans. What you want may come to you in unusual ways that are not yet obvious. Consistent practice is the key to manifesting your desires. BEST MOMENTS "What you believe you achieve. You're never going to manifest it if you don't believe it's possible."  "What you feel becomes real. You've got to be able to feel it.” “ Create the feeling that it has actually already happened for you."  “The brain will sabotage a goal that you want, if you're not familiar with it.” "What you resist will persist.” “If you keep talking negatively about money, you are repelling it out of your life."  "When you let go, your life flows”  “I always say a little prayer to the universe: universe, help me to surrender and let go." EPISODE RESOURCES Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966 How to raise your vibe episode - https://www.youtube.com/watch?v=byPt3HLqkPA VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne looks at the 10 main reasons your manifestations are not showing up. She shares what they are and why they happen. Most importantly, she explains how you can overcome each of these issues. Like everyone else, Yvonne has struggled at times to manifest what she wants, but she has been able to overcome this issue. So, you can be sure that the techniques she shares in this episode will help you to break through and see your manifestations happen. KEY TAKEAWAYS You are never going to manifest what you want in this life if you do not believe it is possible for you. Limiting beliefs really will hold you back. Taking consistent action is key. Writing down what you want in your manifestation box and putting it aside simply will not work. You have got to be clear on what you want. A lack of clarity will always hold you back. Let go of your timeline. If you put a date on things, when you get close to that date and nothing appears to be happening, you get tense, and your vibe becomes negative.  Be careful not to fuel negativity in your life. Yvonne shares an example of how easy it is to inadvertently do this. BEST MOMENTS “The more attached you are, the more uptight you are, the more you're stressed about how and when it will happen, the more you are emitting a frequency of lack" “"You are never going to manifest what you want in this life if you do not believe it is possible for you.” “You don´t manifest what you want, you manifest who you are…get aligned with what you want.” “Let go of your timeline. It's not your timeline.” “Sometimes you're chasing goals based on ego, societal pressures or other people's expectations. If it's not aligned with your soul, the block is there.” “If you don't get the job that you think is your dream job, don´t worry, something better is coming along.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this deeply personal episode, Yvonne shares some huge news about the direction she is taking her career. She shares how listening to intuition, aligned actions, soul healing, psychic sessions and unwavering belief have and are playing in enabling her to finally fully follow her passion and dedicate herself full time to manifestation. With raw honesty, she shares how she has overcome fear, self-sabotage, and the challenges of balancing multiple roles. You are sure to learn a lot from this inspiring episode and find the short manifestation exercise Yvonne shares to be incredibly helpful for fulfilling your dreams. KEY TAKEAWAYS Back yourself, believe in yourself. Focus on your purpose, let it be your guiding light. Trust that everything will work out for you. Don´t keep pushing for things to happen fast, trust that they will happen at the right time for you. Every day take action that aligns with what you are currently manifesting.  Consistency is essential – taking small steps every day is far better than going for days without taking any. Even small steps will get you there faster. When you get a feeling that something is going to happen, that gut feeling, is your intuition speaking to you. BEST MOMENTS “This is my passion … I am absolutely in my element when I'm on stage, when I'm doing the podcast, when I'm creating manifestation documents.” “I was tired because I was so stretched. I have been feeling like this for a long time .” “I started to get the feeling that in September 2025 something big was going to happen. .” “I kept saying this little prayer to the universe that was - put me on the right path. Show me the way, send me the signs.” “Even if you don't get the news that you want, trust that everything always works out for you.” “Stop complaining about the job you're in, because doing that will never get you to the job you want.” “I started to take those little, little steps. It was aligned action.” EPISODE RESOURCES Amber Moon episode - https://omny.fm/shows/all-up-in-your-biz-with-yvonne-tchrakian/074-auiyb-audio VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this solo episode, Yvonne talks about something that is very close to her heart – manifesting a baby. Yvonne shares her personal journey and struggles, which included several miscarriages. She explains how when she started using manifestation techniques things changed, she visualised giving birth to twin boys at Christmas and that is exactly what happened. Yvonne provides a combination of gentle guidance, practical tips and manifestation techniques that anyone who is struggling to conceive or carry a baby to term can use to navigate the emotional challenges they are facing. Enabling them to keep hope alive and finally have the child they so desperately want. KEY TAKEAWAYS Manifesting a baby takes belief, consistency and action. Trying to get pregnant is a naturally worrying time for a woman. It is very easy to lose hope. When you lose hope, your vibration drops, and it becomes easy for negative thoughts and feelings to overwhelm you and stop you from taking action. Surround yourself with signs, symbols and routines that reinforce and anchor your belief. If you are unable to visualise holding your baby, break things down into steps e.g. Try visualising yourself looking at a positive scan result. Take practical action e.g. Improve your diet. This benefits you on two levels – it improves your mindset and prepares you physically for a successful pregnancy. Don´t let the remarks of others shake your belief that you will have a baby. It may take a long time for you to have a baby. You need to prepare yourself to persevere. At times you will feel hopeless or exhausted, don´t give up – keep going. BEST MOMENTS “It was easy for me to get pregnant, but it wasn’t easy for me to stay pregnant.” “If the struggle (to get pregnant) is there or you continue to miscarry, you just start to lose hope.” “I manifested twins, the end, full stop period, and nobody, and I mean, nobody is going to tell me otherwise.” “After I had my miscarriages, I started to visualize that I was going to have twins, two boys at Christmas.” “You have to be willing to break your own heart because …the universe is going to throw you a s**t ton of challenges before it happens.”“I am going to be a parent, the end - that´s what I used to say to myself.”“You say - I trust the timing of my life.”“Buy yourself the card you would expect to receive, as if you have what you wanted.”“You can be the most amazing manifester in the world, but that doesn't mean that you're not going to be challenged in this life.” “None of us are going to get a free ride, but we have to be able to keep going and believe that it's going to happen for us.” EPISODE RESOURCES Previous episode about manifesting twins - https://podcasts.apple.com/ie/podcast/the-power-of-manifestation-how-i-attracted-twins-into/id1710512693?i=1000638498289 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this powerful solo episode, Yvonne shares how to manifest your dream home, something she has personally done. She shares the seven steps she used and how to access the tools she has developed to enable you to follow them too. Whether you're searching for a new place to live for a few years, your forever home, or a holiday villa, the approach Yvonne teaches you will work. She explains why being too specific is not the answer, how to let go of the timing and trust that you will find your dream house precisely when you need it and how to recognise, then take advantage of, the right opportunity when you see it. KEY TAKEAWAYS Manifesting your dream home starts with clarity. Knowing what you want and why is your first step. Don´t get too attached to the idea of moving into a specific street or house. Being flexible invites more opportunities. Mindset matters – Stop saying “I´ll never be able to afford a home like that” – start saying “My dream home is coming”. Visualisation and writing things down are powerful. Use both techniques on a daily basis. It only takes 10 or 15 minutes. Engage all of your senses while manifesting – What do you hear, see, smell and feel in your new home? Practice gratitude for what you already have. Take positive action and find homes you want online to help you visualise. Buy small items for your new home. Use the tools Yvonne has created to help you stay mentally on track and consistent with your dream home manifestation efforts. Let go and trust the timing. Doing this is crucial. Wanting everything yesterday leads to huge disappointment when it doesn´t happen immediately, which pulls down your vibe and your ability to manifest. BEST MOMENTS “I used to say someday I’m going to live in Sandymount and now I’ve just bought a house in Sandymount.” “It's not going to serve you. If you keep telling yourself everything is so expensive, I´m never going to get on the property ladder or I'm always getting outbid.” “Stop complaining about what you have. Be grateful that you have a place to live and to sleep … this is just a stepping stone.” “I want you to say, ‘My dream home is coming.’” “You gotta let go for your life to flow.” “You have to be open to what the universe is going to bring you.” EPISODE RESOURCES Download your free property contract, blank cheque and letter to the universe templates here - https://pausepenny.com/download Buy the Pause.Penny Manifestation Pack here - https://pausepenny.com/product/the-manifestation-box/ it´s the perfect product to help you to manifest your dream home Pause.Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice https://house.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo episode, Yvonne talks a good bit about affirmations, explaining why they are so good for you, how to use them effectively and why using the wrong affirmations for you is counterproductive. She shares a technique to help you to build up your ability to get the most out of your affirmation efforts. Yvonne also answers more of the questions posed by the members of her Manifestie Bestie Club and community. Including, how to keep things in perspective when what you are manifesting does not happen as fast or in the way you imagined it would, and the impact belief and desire have on manifestation. KEY TAKEAWAYS The effectiveness of anything you do builds the more you do it. When you do affirmations and gratitude every day, over time, you get far better results. When you tell yourself something good is going to happen to me today, it raises your vibe. Don´t get disheartened. Sometimes the something good that has happened to you that day is quite small, which means you´ve not realised or fully registered the fact you´ve got it, e.g. a free coffee. The better your vibrational state is, the easier it is to manifest. If your vibration is low nothing is going to happen. You need to let go. Truly believe something good is going to happen, not worry about how or what form it will be in and just let it happen. The stronger the why, the more likely you are to achieve your goal/get what you want. Saying affirmations that you don´t really believe in is counterproductive. Yvonne explains why and how to get past this issue. BEST MOMENTS “Affirmations have changed my life.” “I now do affirmations and gratitude every single day, and they are an absolute game changer.” “You have to be at the vibrational frequency to get it.” “Are you really in a good vibrational state, or are you faking it and absolutely forcing it to happen on that day?” “You're going to be able to manifest it if you believe and if you have the ability to surrender and let go and trust the timing of your life.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, Yvonne is talking manifesting abundance - the number 1 thing people want. She explains how to identify what abundance means for you personally, recognize and celebrate the abundance you already have to fuel your manifestation efforts, and how to incorporate mindset habits into your daily routine that will supercharge your ability to manifest more abundance. Yvonne is currently working on generating more abundance as a way of funding her upcoming Manifestation Masterclass with Matt Cooke. So, you can follow along with her, see exactly how she does it and implement what you learn. KEY TAKEAWAYS Abundance is the No. 1 thing people want to manifest. Learning to recognise, acknowledge and celebrate abundance is an important part of successfully manifesting more. Abundance is already everywhere in your life, that coffee a friend bought you, or the special offer on your favourite cosmetic - that´s abundance. Those little things already add up to make your life so much better. Take joy from them. Use regular alarms throughout the day so that you pause and remind yourself of things you are grateful for within the last 24 hours e.g. the beautiful sunshine, being fit enough to walk to work. 100% trust that greater abundance is going to come for you. But let go of when, it might not happen as quickly as you expect, don´t worry, it will still happen. Be clear on what abundance means for you. Without clarity it won´t happen. Yvonne explains how to fully understand what type of abundance you want. Throughout the day use affirmations to keep your mind in the right place to attract abundance. Yvonne shares some great ones. Download and use the Pause Penny check and letter to the universe. This powerful technique worked for Jim Carey and other celebrities. If you are feeling a bit low, do the abundance challenge to lift your vibe. Yvonne explains how. Feel the fear, put yourself out there and go for it. You have to grab the opportunities that will fuel and attract abundance. BEST MOMENTS “I want more abundance and less work.” “Stop and pause and just ask yourself the question, ‘What are the first words that come into my head when I say money?’” “You don't need to overthink the money and how it's going to come. How is not your problem.” “Feel the fear and do it anyway.” “Abundance is everywhere.” “The more grateful you are, the more that's going to come into your life.” “I am manifesting abundance for my sponsorship event in September.” EPISODE RESOURCES Free Manifestation and Abundance tool kit that includes the Pause Penny check and letter to the universe - https://pausepenny.com/download/ ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y https://www.pcmag.com/how-to/how-to-make-song-your-alarm-iphone-android VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this solo episode, Yvonne answers some of the many questions posed by the members of her Manifestie Bestie Club and community. Answering those questions has inspired Yvonne to share some simple yet powerful manifestation tips and insights you won´t have heard elsewhere. Including how to use the little things in life to get your vibe high and keep it there for most of each day and how to continue to effectively manifest when you are going through emotionally difficult times. As well as how to turn the time you have to spend on daily tasks into manifestation boosting moments. Yvonne´s had lots of questions and feedback from her Manifestie Bestie community, too many questions to answer in just one episode, so keep an eye out for part 2. KEY TAKEAWAYS You can´t be high vibe all of the time, everyone has bad days or periods in their life. But you do need to have the tools and develop the skills to lift yourself out of a low vibe cycle. Use some of the little things that please you or bring you joy to generate or sustain a high vibe. Having high vibes does not necessarily mean being high energy, colourful or lively, it can be feeling content in yourself and happy with your life or certain aspects of your life. You can pepper your life with subtle reminders and signs that lift your vibe and prompt you to manifest e.g. An affirmation on your coffee cup. Yvonne shares several more practical examples of how to do this. Pausing to notice and enjoy something helps keep your vibe high. Always be manifesting, many of the methods Yvonne shares take seconds to do. Consistency is key. Incorporate manifestation into the tasks you do every day e.g. Use affirmations while brushing your teeth. Listen to high vibe songs. Learn to visualise yourself to sleep. Stop making excuses….anyone can do it. BEST MOMENTS “My high vibes are different to your high vibes.” “It´s all about your energy and what you are putting out…the universe is matching your vibrational frequency.” “If you are manifesting abundance, you need to treat finding 2 euros like finding 200 euros.” “You´ve got to learn how to snap out of it.” “You are always manifesting… manifestation is all about your thoughts, your feelings, beliefs and how you react.” “Start becoming aware of your surroundings and seeing them in the positive.” “All of that is free, it’s stuff you are already doing, so no excuses.” “Manifestation is all you…you either want to manifest it or you don´t.” EPISODE RESOURCES ManifestieBestie Club reel - https://www.instagram.com/yvonnetchrakian_manifest/reel/DFQIVOQsf8y VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo episode, Yvonne gives you a rundown of all the stuff that's been happening in her life and how it relates to manifestation. This episode has a lot on rejection and redirection and the importance of not being jealous of other people. It contains some great real-world examples of how being consistent, having faith in the process and not fretting about when and how things will happen ensures that what you are manifesting actually happens and does so in the best way for you. Yvonne also has an exciting WellFest 2025 announcement. KEY TAKEAWAYS Pay attention to what the universe is telling you. When Yvonne kept seeing the numbers 7 and 4 she knew she was on the right track and that Matt Cooke would accept her invitation to be on her podcast. Often what you are manifesting will happen in a different way and be better than you could have imagined. Yvonne shares a fantastic example of this. When someone says no to something, don´t take it personally - know that something better is coming along. Keep your vibration high and stay positive. The universe will throw you challenges, but on the other side is something better than you can ever imagine. Just keep going. Doubts will creep in, that´s normal. Don´t let your brain focus on them and go round and round in circles. Jealousy and envy ruin your high vibe. Whatever someone else gets has zero relevance to your life. Take joy in seeing others achieve, even when they are achieving what you want. Maintaining that high vibration ensures you are next. BEST MOMENTS “Rejection is redirection.” “You don’t know how it’s going to happen.” “If you are going through a tough time… with somebody else getting what you want, remember the phrase “Get it girl. Love that for you. Me next.”” “You have to stay on that vibrational frequency of high vibes.” “If you start raising the vibe and your frequency is going up, everything will work out even better than you could have ever expected.” “Don´t let the ego get in the way.” “When somebody else gets something that you want, remember number one, there is space for everyone.” EPISODE RESOURCES https://www.wellfest.ie VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Sophie Leahy, the co-founder of The Wine Opener. She is part of a mother and daughter team who saw their frustration with dealing with traditional corkscrews as an opportunity. They created an affordable device that makes opening a bottle of wine a seamless experience for anyone, including people with weak hands or disabilities. She and Yvonne discuss the ins and outs of turning an idea into a product, including brand creation, getting prototypes made, pricing, buying stock, launching, popups and marketing. Sophie is not a typical manifester, but without deliberately setting out to do so, she used many of the most effective manifestation techniques while building her company. She explains how she decides which risks she should be taking, which goals she should be pursuing. KEY TAKEAWAYS Everybody´s life is different. Not everyone can quit their job to focus on building their own business, so for some progress is slower. If you have an idea that won´t go away, go for it, calculate it, write down the pros and cons. Ask what´s the worst that can happen? Can I get through the worst? If the answer is yes, then go for it. Keeping your vibe high matters. Sophie shares several practical ways to do this. You can´t do everything, hire someone to cover tasks you are not good at or time-consuming jobs as soon as possible. You will make mistakes, learn from them, but don´t beat yourself up. Once you have a customer base it becomes easier to create and sell related or new products to them. Don´t underestimate the impact the various taxes have, factor them all in. If you are creating an item that makes a good gift, consider targeting the gift giver with your marketing rather than only focusing on the end user. If you have a product to sell, consider using popups. Nothing beats letting potential customers touch and use the product. Then, they really get what´s so unique about it. BEST MOMENTS “It does take courage.” “Everyone faces challenges, but it’s not the same jump for everyone.” “For the first year or two you have to plough all of your profit back into your business.” “The success of that pop-up is the reason we are here today.” “Somebody you hire to stand at your stall is not going to have the same love or passion for it that you have.” “Cashflow can make or kill your business.” “We want Mother’s Day to be our Black Friday.” “You need the grandmother test – if a grandmother picks it up, will she know what it is?” “That is a manifestation that I've put out there.” “If you asked me if I would go back, no I wouldn’t. I've never been so excited, so energetic, so motivated.” EPISODE RESOURCES https://www.thewineopener.com VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Sinead Asple, the founder and CEO of SEA+SOLU Hair Care, which she founded when she could not find any truly natural hair and scalp care products that suited her. Sinead shares how she came up with an approach to haircare that nobody else has thought of and how she did something similar with her previous businesses. This inspiring episode is full of information for entrepreneurs and professionals, especially mums who are struggling to balance their lives. Two retailers are now stocking her products, something Sinead achieved by actively using some innovative manifestation and visualization techniques, which she shares here. KEY TAKEAWAYS Sinead´s products enable you to customise your current hair products with clinically proven active ingredients. So, as your hair changes what you use can easily change too. If you want your own business, just do it. Start small if you need to and apply for any grants that are available. To run your own company, you really do have to get comfortable with being uncomfortable. When you run your own company it becomes easier to be there for your family, but it takes time to reach that stage. You can´t be reticent. When an opportunity presents itself, you´ve got to go for it, even if you are not 100% ready. Visualisation works, Yvonne and Sinead share an unusual yet incredibly powerful way of doing it. Standing out on social media is becoming more difficult. Be persistent and test different approaches. People comment less these days, but if you share tips they will save and share your posts. Solo founders need the support of other entrepreneurs. Network and find your tribe. You cannot do everything, start building your team as soon as you can. To stay consistent everything needs to be built into your lifestyle. BEST MOMENTS “I wanted it to be an Irish brand with a global appeal.” “That's probably one of the hardest things I’ve found with the business, the finance.” “Be like, an American, What would an American say?.” “You´ve got to shoot your shot, you have to go for it.” “No is a ‘not yet.’” “Everything can happen when you visualise it, the opportunities will start to come.” “It's just striking that balance of giving informative and educational value to people on social media rather than just posting.” “Enjoy the journey.” “It´s all about your mindset, your legs will keep going as long as your head tells them to keep going.” “You have to have people to bounce off.” EPISODE RESOURCES https://seaplussolu.com https://www.linkedin.com/in/sinead-asple-2b14a824 https://www.instagram.com/sineadasple https://evoke.ie/2024/10/30/style/beauty/pure-beauty-awards-irish-winner Move and Manifest event - https://www.linkedin.com/posts/yvonne-tchrakian-64257619_my-first-community-based-move-manifest-activity-7282667383251501056-U5YY https://goingforgrowth.com/people/marissa-carter VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them. They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. KEY TAKEAWAYS There are no coincidences, it is synchronicity, things happen for a reason. You can tap into this to manifest faster. Directed dreaming is powerful for manifesting because you are removing all friction and noise. Everyone has precognitive dreams. Matt explains how to use them. Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this. When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you. Your body does not know whether something is real or not which is why meditation helps so much. Angel numbers are signs from the universe. Matt explains how to recognise them. When you genuinely let go of how it's going to happen, it happens. Listen to your gut, especially if something does not feel right. Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm. Protect your energy and learn to say no. If you keep saying yes when you want to say no, you become resentful. Make sure you are not giving your energy away and wasting it. When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact. If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it Meet people where they are at, you can´t force them to believe in manifestation. BEST MOMENTS “Precognitive dreams are very real. That's how I manifested my house in Cornwall.” “If you don’t get enough sleep .. there´s going to be too much friction.” “The universe will deliver when you're in joy, because your vibration will be higher.” “Meditation is a great way to have fun even if you can´t have fun.” “I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.” “Rejection is protection and redirection.” “Don't be so specific that you limit the universe to one thing.” “Even the chaos might be leading you somewhere better.” “The universe throws us challenges…to see if you are going to stick to your values.” “I don't chase; I attract.” “Let go of that people-pleasing streak, it only makes you resentful.” “You don't attract into your life what you want, you attract into your life who you are.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne is joined by Amber Doyle, who is also known as Amber Moon. She founded Amber Moon Holistic after going through a really difficult time in her life during which she discovered the power of spiritual healing. It greatly helped her and made her realise that her purpose was to help others through spirituality. Today, Amber acts as a spiritual mentor, helping people, including Yvonne, to listen to their soul, truly understand what is going on inside and work out what to do next. They discuss the connection between self-worth and manifestation, why people pleasing is so toxic and how to get the balance right, which is necessary for healing. As well as how to create space in your life to recognise and take advantage of those opportunities that feed your soul and lead naturally to a fulfilling life. KEY TAKEAWAYS Connecting with yourself and listening to your soul enables you to see things clearly. Yvonne shares the aha moment she had during her healing session with Amber. Take a step back to focus more on what’s really important, your family and your purpose, that helps you to align with your soul. You can't control other people, the timing and situations. But you can control how you show up and the healing you do. Accept that you are worthy of love and the things you are manifesting. This is essential. What is meant to happen for us has a timeline, but the way you show up has an impact on that timeline. Tap into this to manifest faster. Embody the qualities you want in your soul mate. Be receptive, being closed off in your head acts as a block. If you continue to put up with someone who behaves like s**t you will attract another ars**ole. Draw a line and stop accepting that behaviour. People pleasing is bad for everyone. Say no. Pour your energy into you first, create space. Physical pain can start with emotional or mental stress. Create space, leave your emotional baggage behind, free up emotional bandwidth. Give yourself time to recuperate and heal. Your mindset is key to everything you do. Schedule joy and fun into your life to lift your vibration. Stop watching sad movies, watch something that lifts your vibe instead. BEST MOMENTS “Your soul already has the answers, I am just holding a little mirror up.” “This year is all about taking a step back and letting things flow to you and not trying to grip on.” “Anybody can have their soulmate if they want one.” “When you love yourself, you'll attract someone who can love you.” “You are going to repeat, repeat, repeat, until you take responsibility and break the cycle.” “Over givers end up in physical pain.” “When it comes to the baby, that's a soul being ready to be born.” “The stuff that you say daily in your head is the most important thing.” “Act like it´s about to happen.” EPISODE RESOURCES https://www.instagram.com/ambermoonholistic https://www.ambermoonholistic.com https://www.wellfest.ie VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by the author of her favourite manifestation book – A Manual For Manifesting Your Dream Life by Eric John Campbell. Eric has worked hard to simplify manifestation and distil how to do it into just 67 or 68 pages. Importantly, he has done so in a way that makes it really easy to understand, take action and get results, which is one of the reasons Yvonne is such a fan. What Yvonne and Eric discuss here is invaluable. KEY TAKEAWAYS At the age of 25, Eric had a spiritual awakening experience, which is now helping him and others to transform their lives. If we're in a very happy, positive vibration we manifest things that often we don't even realize we want, things that fulfill our soul. Focusing on your purpose creates a positive vibration. Do more of the things that bring you joy. Even just 10 minutes of them lights you up and brings so much energy. Producing a feeling you cannot recreate by using visualisation. The universe is always offering new opportunities, often we shut the door on them without even realising it. Being truly authentic makes you attractive to everything that makes you happy. The universe will shower you with those things. Becoming your true self is a journey that will include some lows, but doing it enables you to put down that heavy load you´ve been carrying. When seeking your soulmate or community you need to know your true self first and become happy and fulfilled so that you attract the right people. Genuinely change your internal self to attract the right things and break your negative cycles. You have to be genuine e.g. Using affirmations for things you are not actually grateful for doesn`t work. Don´t become too attached to the specific people or way it has to manifest. The person that is manifesting has to believe in themselves. You already have the answers and the universe mirrors that back to you. If you are negative and do not appreciate your life, you will be manifesting more of the same. Make the effort to change your script. BEST MOMENTS “It´s 67 or 68 pages of pure joy and inspiration.” “I felt this presence inside of my body that I never felt before.” “Do more fun things that light up your soul.” “If it´s your true heart´s desire, it´s the most natural thing to evolve into attracting it into your life.” “The intention has to be pure.” “We have to show up as our true self in order to attract the community of people that we actually want.” “If you're aware that you're in that cycle, you've already broken it.” “You can't manifest for somebody else, but you can help them on their journey.” “The universe has a unique way to communicate with each of us.” EPISODE RESOURCES https://ericjohncampbell.com Eric John Campbell´s books - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

By popular demand, Gerry Hussey, aka The Soul Coach, is back talking with Yvonne. Today, the focus of their conversation is – why we all need to be kinder to ourselves and silence our inner critic. Gerry explains where our inner voice comes from, how it´s formed and shaped and why we have one. Before sharing how to make sure that your inner voice serves you by acting as a coach instead of an incessant critic that saps your confidence and holds you back. He shares details of his new book, which includes exercises that effectively turn it into a virtual coaching session with him. Gerry also answers some of the questions you asked the last time he was Yvonne´s guest. KEY TAKEAWAYS Ultimately, what we think about impacts our focus and mindset which in turn shapes what we experience. Your inner voice can either act as a coach or as a critic. It can either enable or disable you. Gerry explains how to become aware of your inner voice, recognise the impact it is having and challenge it effectively when it is having a negative impact. Often the people holding you back are doing so from a loving place. They are worried that what you want will be too hard for you to achieve. Accept that other people´s experiences have led to an opinion that is different from yours. Respect that opinion, without judgement, and carry on pursuing what you know is right for you. Who you surround yourself with matters. If someone is genuinely negative, get them out of your life. Your ego can hold you back. Ask yourself, what does honouring myself and my goals look like? You have a duty to honour yourself and your family. Clearly communicate your values and be ethical. Appreciate yourself, don´t be constantly critical and pushing yourself (striving) Everything and everyone is connected. BEST MOMENTS “Everything is connected. I believe that nothing is isolated.” “What you think about, the things you speak about, prime your brain´s reticular activating system.” “Sometimes the people we think are critics are our greatest gift.” “Is your inner voice right now, your inner coach or your inner critic? Is it enabling you or disabling you?” “I wanted people to experience a coaching session with me in this book.” “If it's not your story, respect their story, respect their opinion, and choose not to accept.” “That's normal but staying in that mindset is optional.” “This book gives you the framework, the structure and the questions to find the truth within and give yourself permission to follow that.” EPISODE RESOURCES https://soulspace.ie/gerry-hussey Gerry Hussey's books - https://www.amazon.co.uk/stores/Gerry-Hussey/author/B093K5XCY6? Previous Gerry Hussey episode - https://podcasts.apple.com/sg/podcast/the-key-to-real-manifestation-is-transforming-your/id1710512693?i=1000673365807 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!