A little bit of business, a little bit of manifestation and whole lot of authenticity.
Do you hate your job? Perhaps you have been trying to find a new job for a long time and it is not happening?In this episode, I talk about how to manifest your dream job. I take you through my 7 steps to manifesting your dream job - what to do and what not to do.Here is the manifest your free dream job contract to get you started: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information.
What if the thing blocking your manifestation is actually your need to control the outcome?In this episode of The Manifest Movement, we're diving deep into the power of surrender and what it really means to let go. So many people think surrender means giving up — but in reality, it's about creating this belief that it is going to happen.We talk about:Why attachment can slow down manifestationThe difference between surrender and settlingHow fear and control keep us stuckPractical ways to release resistanceTrusting divine timing and your intuitionHow letting go creates more alignment, peace, and abundanceIf you've been overthinking, forcing outcomes, or struggling to trust the process, this episode will help you reconnect with flow and remember that what's meant for you doesn't require constant chasing.Take a breath, release the pressure, and tune in. Hosted on Acast. See acast.com/privacy for more information.
In this episode I talk about step 6 in my 7 step manifestation method - taking ACTION. I see it over and over again - people thinking that they can just put up a vision board and it will just appear. ACTION is needed.In this episode, I talk through the importance of aligned action. Hosted on Acast. See acast.com/privacy for more information.
In this episode I take you through my 7 steps to manifesting. These are the exact steps I used to manifest my soulmate, twins, dream jobs, money, podcast guests - everything. I have had clients use these 7 steps to manifest their own babies - even when they were told it would be a miracle, lots of soulmate stories, houses, jobs, money, etc. Listen closely because there are 7 steps. Not 8 or 9. 7. There are two steps that holds everyone back - and they are not included for a reason.Song: Universe, Show Me How Good It Gets by The Exception Collective!/ Hosted on Acast. See acast.com/privacy for more information.
In this powerful and heartfelt episode, I dive deep into one of the biggest blocks in manifesting money: trying to control how it happens.I share personal, real-life stories - including a simple moment on a Dublin bus that turned into a ripple effect of generosity, connection, and unexpected flow. What started with a kind bus driver led to me gifting money forward… and helping a woman in need shortly after.We also explore an incredibly moving story of a woman facing unimaginable challenges and ended up manifesting €50,000.This episode is a reminder that:You don't need to know how money will comeGratitude can anchor you even in the darkest momentsGiving and receiving are deeply connectedAbundance often shows up in ways you could never planIf you've been stuck trying to “figure it out,” this episode will help you release control, trust more deeply, and open yourself up to unexpected miracles.What You'll LearnWhy letting go of the “how” is key to manifesting moneyHow small acts of generosity can expand abundanceThe power of daily gratitude—even in extreme circumstancesReal-life proof that manifestation works in unexpected ways Hosted on Acast. See acast.com/privacy for more information.
Want to know how to manifest anything in a way that actually works? In this episode, we break down the real secret to manifestation—and it's not what most people think.Manifestation isn't about one powerful visualization, saying affirmations once, or waiting for the universe to respond. The key to successful manifestation is consistency. It's about turning manifestation into a daily habit that shapes your thoughts, actions, and identity over time.If you've been struggling with manifestation techniques that don't seem to stick, this episode will show you how to create lasting results by making manifestation part of your everyday routine.In this episode, you'll learn:How to manifest anything by building simple daily habitsWhy most manifestation methods fail (and how to fix it)The role of consistency How your thoughts and behaviors influence what you attractPractical manifestation techniques you can use every dayHow to align your identity with what you want to manifestThis episode is perfect for anyone interested in manifestation, the law of attraction, mindset, or personal development and who wants a realistic, grounded approach that actually works.If you're ready to stop relying on random manifestation moments and start creating consistent results, this episode will show you how. Hosted on Acast. See acast.com/privacy for more information.
Are you attracting everything into your life? What about if you're doing the work and it is still not happening?In this episode, I chat about a conversation I had with a girl who said that she is sick of manifestation and toxic positivity - like you are essentially saying that if it is not coming into your life, it is your fault.What if you are actually doing everything? Hosted on Acast. See acast.com/privacy for more information.
In a world that pushes instant results, it's easy to feel like you're falling behind. In this episode, we're diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back.Real growth doesn't happen overnight. It's built in the quiet, repetitive moments when no one is watching. Whether you're chasing a goal, building a habit, or trying to level up your life, this episode is your reminder to keep showing up.In this episode I also talk about the constant excuses that we make. We are always waiting - waiting for the right time to start, waiting to be ready, waiting, waiting and waiting. These are just excuses. Why are you holding yourself back?Last call for our April Abundance Challenge! If you want to manifest more money in your life, join our April Abundance Challenge: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
Are you doing everything - you're meditating, journaling, practising gratitude, saying affirmations, visualising and it is STILL not happening for you? IIf that is you - this episode is for you. In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset".Don't forget, limited spots left for our 21 Day April Abundance Challenge! Jojn Now: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
What if the only thing standing between you and what you want… is your decision to take full responsibility for your life?In this episode, we dive into the real shift that unlocks manifestation: ownership. The moment you stop waiting, stop blaming, and decide that your life is yours to create… everything begins to change.And when you're feeling stuck, overwhelmed, or unsure? There's a powerful, simple phrase you can lean into:“Universe, show me what you can do.”This episode is about releasing control, stepping into trust, and allowing something bigger to meet you—but only after you choose to show up for yourself first. Hosted on Acast. See acast.com/privacy for more information.
It was an ordinary Friday for Maia Watkins - until it wasn't. She was in the shower and felt a blow to her head. Someone had hit her over the head with a hammer - or did they? It wasn't a break-in. It was a brain haemorraghe. A synchronicity of events meant that the ambulance arrived just in time - two minutes later and she would not have made it.Maia talks about the after-math in hospital, learning to rebuild her life again. Learning to walk again.Maia can be found on instagram @maiatrueliving and her incredible poetry @thedressingownpoet. Hosted on Acast. See acast.com/privacy for more information.
If you are living paycheck to paycheck and struggling to manifest money into your life then this episode is for you!. In this episode, I talk about playing a Manifestation Money Game for the month of February and all the money and abundance that comes my way. This includes a gorgeous sweater from an Irish brand worth $180, a stay in a 5 Star Hotel and an upgrade worth almost $1k and it was FREE, two unexpected corporate clients orders amounting to $5k. The list is endless.If you want to change your money mindset and start manifesting more money into your life then don't miss out on my April 21 Day Money Challenge!!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
Do you ever see repeating numbers like 11:11 or 222 or 777? Perhaps the same song keeps coming up or you see something from nature. The Universe is speaking to you in signs. In this episode I talk about signs from the Universe, how to recognise them and what to do when you see them. I also talk about dreams and how I have had a few premonition dreams.The March Challenge is closed. But, don't miss out on April (ABUNDANCE) and May (self-worth / confidence). Last Manifest Challenges of the YEAR!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
Are people copying your work… your ideas… your style — and getting away with it?In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you've ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is for you. Hosted on Acast. See acast.com/privacy for more information.
This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over.She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick...Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones.Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state.What I realized is that comparison usually means I'm living in an old story or in someone else's story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I'm focused on lack rather than alignment.In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.In this episode, I talk about:Comparing myself to my past, fitter selfWhy comparison and jealousy are low-vibration frequenciesHow living in old stories keeps me stuckThe difference between my story and someone else's storyWhat jealousy is actually trying to show meThree tips I use to stop comparing and shift my energy✨ Manifestation Challenge If you're ready to stop looping in comparison and start consciously shifting your energy, I've created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It's designed to support you in releasing old patterns and stepping back into intentional creation.JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it's often an invitation to pause, reflect, and shift.I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn't about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.If you've ever ignored a nudge from the universe, only to wish you hadn't later, this conversation is for you.In this episode, I discuss:How the Universe communicates through repeating patternsWhy awareness is key to conscious manifestationThe energetic cost of engaging with negativityLearning when to respond—and when to walk awayUsing boundaries as a manifestation toolTrusting intuition to guide aligned actionThis episode is a reminder that manifestation isn't just about attracting—it's also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life. Hosted on Acast. See acast.com/privacy for more information.
One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way.Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal. Keep taking action and let go of the HOW.HOW is not your problem! Hosted on Acast. See acast.com/privacy for more information.
The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you.It doesn't have to be that hard.This will change your life!Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne & Ivana talk about the book that changed their lives - The Game of Life and How To Play It by Florence Scovel Shin. Ivana introduced Yvonne to this very small book and Yvonne now has levelled up her manifestations - she sees so much differently and believes she is a way better person for it. Yvonne now won't even tell a little lie - a little white harmless lie.Find out why...This book will change your life! Hosted on Acast. See acast.com/privacy for more information.
In this episode I talk about how to manifest more confidence, self-love and self-worth. I share my own stories of being in the workplace and feeling undermined - to the point where I almost quit my job. I talk about the lessons that Iearned. When the lesson showed up again - because it always does when you don't learn the lesson - what I did. This is for you if you have self-doubt, low confidence or self-esteem and low self-worth. I also have three Manifest Challenges: March, April and May.March: The Magic by Rhonda Byrne.April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset!May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself!JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.
In this episode Ivana & Yvonne navigate the subject of affairs. They discuss whether or not you can manifest a good marriage after such deceit. Hosted on Acast. See acast.com/privacy for more information.
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In this crossover episode: Notions x The Manifest Movement, Ivana Milicevic and Yvonne Tchrakian gives easy hacks on how to raise your vibe no matter how low you started.Together, they explore a new wat to look at arguments (hint: pretend you are in a movie), reactions vs responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun! Hosted on Acast. See acast.com/privacy for more information.
Christmas is a very special time for me because I had my twins on Christmas Eve. Now, to many Christmas Eve is a fun and special day but in my Manifestation World, it means so much more. When the twins arrived on Christmas Eve, I knew that anything was possible. After my miscarriages, I was manifesting twins, two boys at Christmas. It took some time to happen - and this is because I didn't surrender and let go. I was full of fear and doubt.But in May 2022 I got pregnant with Twins. They were due in January 2023 but they arrived on Christmas Eve. What I now know for absolutely sure is that anything is possible when you believe - ANYTHING.It doesn't matter what you are manifesting, a baby, a soulmate, dream job, business expansion, this episode is to show you that it is possible.If you want 2026 to be your year, join my Manifestation Challenge. I take you through how I manifested everything using my 7 steps and each day I have a tip for you to do to get your closer to what you are manifesting: https://pausepenny.com/product/21-day-manifestation-challenge-2/Happy ManifestMas Hosted on Acast. See acast.com/privacy for more information.
This episode is all about the book The Game of Life and How to Play it by Florence Schovel Shinn and all the mistakes, lies and shitty behaviour I had. Firstly, I tell you about a lie I told my husband. I said I paid $1,000 for a manifestation coach and I paid $6,000. I then said some shitty things about an ex - these are all LESSONS.Highly recommend the BOOK but beware - you will start analyzing yourself - so be ready! Hosted on Acast. See acast.com/privacy for more information.
The key to manifestation is to "act as if". Become the person that already has what they want.Acting ‘as if' is the practice of embodying the mindset, behaviors, and energy of the person you want to become before the external evidence shows up. It's not about pretending or being fake—it's about aligning your thoughts and actions with your desired identity so you can step into new possibilities with confidence. When you act as if you already possess the qualities or success you're pursuing, you retrain your brain, shift your emotional state, and create momentum that naturally leads you closer to your goals. In this episode, we explore how to use this powerful mindset tool to elevate your life, rewire limiting beliefs, and show up as the highest version of yourself. Hosted on Acast. See acast.com/privacy for more information.
Ivana Miličević is a Bosnian-Croatian American actress and former model, born in Sarajevo and raised in Michigan after her family emigrated to the U.S. as a child. Her early career began in modelling, but she soon transitioned into acting, taking on small roles on television and in films. She's appeared in iconic films such as “Vanilla Sky” (2001), “Love Actually” (2003), “Just Like Heaven” (2005), and had a standout role in the James Bond film “Casino Royale” (2006) as the character Valenka. On the TV front, Ivana is perhaps best known for her starring role in the action-drama “Banshee” (2013–2016), where she played Carrie Hopewell, and for her recurring role in the sci-fi series “The 100” (2018–2020).She's also made memorable guest appearances on classic shows like Seinfeld, Felicity, Buffy the Vampire Slayer, Friends, Charmed, and more.Beyond her on-screen work, Ivana is known for her versatility — she's done action, comedy, drama, and even voice acting in video games.In this episode, actress Ivana Milicevic opens up about her deeply personal journey with manifestation. Ivana shares candid stories from her past—cheating partners, the beliefs that held her back, and the teacher, George, that changed her life.You'll hear about Ivana's spiritual and practical tools she uses to welcome abundance, align with her intuition, and stay open to receiving everything she desires.Whether you're navigating relationships, working through limiting beliefs, or wanting to call in more abundance, this conversation is filled with insight, humor, and genuine soul wisdom. Hosted on Acast. See acast.com/privacy for more information.
This episode might trigger you. In this episode I talk about manifesting money. If you are not happy with your current financial situation, then you need to think about what thoughts you are putting out there into the universe.Change your thoughts, change your life.I recently got Rhonda Byrne's book: Countdown to Riches and I share how I used some of her tips and manifested money within minutes. MINUTES!! If you want to manifest more money, join my 21 Day Manifestation Challenge. In December we will be doing the Rhonda Byrne Countdown to Riches and then my own Challenge in January. Join now so you get both Challenges: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
You don't manifest what you want - you manifest who you are...Manifestation is a decision to show up as your authentic self and to set your boundaries. In this episode, I talk about my own journey of putting myself out there and how it can be unsettling to say things that you know to be true but people might not take well - this is especially true in the space around money and health. People do not like to acknowledge that their thoughts, feelings and beliefs are creating their reality - good and bad.It is also about how you react to other people's success. Are you in a low vibrational frequency - jealousy and envy? This needs to be turned around. We need to remember that what someone else has (even if we want that) has got nothing to do with our journey. Nothing. In fact, the only thing that it will do to us is put us in a low vibrational frequency. So, if you see someone has something that you want, use this line: Universe, Me Next! That's it. Watch your vibration switch up.The Universe will send you more of what you are willing to accept. You keep saying "yes" to things that you don't want - you will get more of that. Join My Signature 21 Day Manifestation Challenge here: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
We are back talking about Signs from the Universe.In this episode, I talk about Signs through nature and give examples from Laura Lynne's book - Signs. I explain how two boys, Caleb and Calder, passed away and how they communicated with their moms through nature - flowers, trees and animals.I tell my own recent story of how I was thinking about building and expanding the manifestation community through a subscription based service and how I kept seeing bumble bees. Then when I sat down to have a copy and ended up chatting to a Bee Keeper - I just knew it was a sign. I talk about the spiritual meaning of bumble bees and how I knew it was a sign!Signs will feature in my Manifestation Challenge - Join Here:https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
BONUS EPISODE! I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings. Here are the top 11 questions asked:What is Manifestation?How do I start?Why isn't my manifestation working?How long does it take for my manifestation to come through?Can I manifest something specific?Do I need to believe 100% for manifestation to work?Can negative thoughts or emotions cancel my manifestation?What's the difference between manifestation and positive thinking?How do I let go and trust the processHow can I tell my manifestation is close or working?Can I manifest for someone else?If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
In this episode, I explore one of the hardest manifestation lessons — what to do when you're doing everything, but your manifestation is still not coming true. The Universe has three answers: yes, yes but not yet, or no because something better is coming.If you've been doing everything right and still wondering why it's not working, this episode will remind you that your effort is never wasted — it's just preparing you for the better that's on its way.I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:Up to 3 Zoom calls with me in JanuaryManifestation Box will all the materials you needManifest bracelet and penAdditional workshops including Inner Child, manifesting a baby and signsJOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
Surrender & Let Go: The Hardest Part Of Manifestation!One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
You ask, I answer. The top three manifestation questions this week! I have come up with a new tip that I call the Rory McIlroy STFU tip to help you stop the inner voice from going wild! The top questions are:Lorraine: How do you get out of wondering HOW the money will come.Joanne: Sometimes I manifest what I want but it comes with negative consequencesCarrie: Does letting go mean you don't care anymore.Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
I am finally sharing more about money! In this episode I talk about manifesting 10k and also a high 6 figure number! I talk about all the money blockers. The blocks include:Thinking you need to hustle to make moneyFeeling guilt, shame or selfish for wanting more moneyTelling yourself you are "bad" with moneyFeeling like it is not "spiritual" to want more money.I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come.If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/ Hosted on Acast. See acast.com/privacy for more information.
Ever think that the Universe is talking to you? Well, if you listen closely enough - it is.In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/Here are some free manifesting tools: https://pausepenny.com/download/Recorded at D2 Podcast Studios, Dublin, Ireland. Hosted on Acast. See acast.com/privacy for more information.
I know lots of manifestation coaches will not share what they are manifesting. They will tell you its important to keep your dreams a secret - in case someone brings you down. I totally disagree with this. If you believe in yourself and in your dream and you have done the inner work - then you should share your dreams. Why? You should share them so you can show others how you did it, to show others that it is possible.In this episode, I share what I was manifesting on my last Manifestation Challenge in May. I wanted to sell out an event with Matt Cooke in The Sugar Club. I go through the 7 Steps and what I did during the Challenge. I also share how I almost self-sabotaged and cancelled the event. I talk about fear and doubt.I also talk about authenticity and what gives me the absolute ICK on social media. So, if you are struggling to manifest what you want. You're wondering when it is going to happen or if it will ever happen. Maybe you just need some consistency - join my next Manifestation Challenge.JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/Here are some free manifesting tools: https://pausepenny.com/download/ Hosted on Acast. See acast.com/privacy for more information.
In this quick and very insightful episode, Yvonne shares the secrets of effective manifestation. She explains how to focus your energy on achieving your most important goals, including some very powerful tools and techniques. Whether you're new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams. KEY TAKEAWAYS If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be. Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track. Practicing gratitude and affirmations every day helps to keep your vibration high. Feed your consciousness with positive and inspiring content. Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this. You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high. Setting realistic goals and taking consistent action is key. BEST MOMENTS “You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.” “Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.” “You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.” “You can't manifest for somebody else, but you absolutely can change the trajectory of their life.” “If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.” EPISODE RESOURCES Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price. VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems. Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same. KEY TAKEAWAYS The existence of the mind-body connection is supported by neuroscience and research. Your mindset can play a significant role in your health and the healing process. Imagining positive outcomes and hearing encouraging words can support recovery from illness. When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared. Visualisation is key. Use manifestation and visualisation to support your body and the doctor´s efforts to heal you. Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically. Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful. Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process. It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out. Both outcomes are possible, but only focusing on the positive one has been proven to support recovery. BEST MOMENTS "I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you." "If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative." "What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this." "The best thing is to prepare your mindset. And I know it's not easy." ·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.” "Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do." EPISODE RESOURCES Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting. This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost. KEY TAKEAWAYS Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire. When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset. Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them. Gratitude is essential for manifestation. Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve. It's okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline. Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself. Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life. Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey. BEST MOMENTS “Gratitude is your superpower to getting you back.” “You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.” “There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.” “If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?” “Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.” “It is not the big, massive things in your life, it's the little ones, and that will help you bring yourself back to baseline.” “You are meant to feel all feelings, you are meant to be sad sometimes.” “You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.” “Raising your vibe - it just takes little, little steps to reset.” EPISODE RESOURCES https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this episode, Yvonne sits down with Human Design coach Kylie Anne-Nel to explore the fascinating world of Human Design, its origins, the five energy types, and how understanding your unique chart can transform your approach to manifestation, relationships, and personal growth. Which manifestation techniques will work best for you is impacted by which of the 5 energy types you are. This episode is packed with practical tips, real-life examples, and insights into the Gene Keys, shadow work, and how to align your life with your true energetic blueprint. This episode is perfect for anyone curious about self-discovery, authenticity, and living in alignment. KEY TAKEAWAYS Under Human Design there are five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. Kylie explains what each of them are to help you identify which one you are likely to be. Each energy type plays an important role in society. They are all needed. The generator and the manifesting generator make up the most of the population Manifestors are generators, they act independently and impact others. Projectors are here to guide and direct others. The type of energy you are strongly influences how you act and respond to things. Understanding your type of energy is key to identifying what way of living and working enables you to get the most out of yourself and your life. Human Design can tell you why you are burning out. Human Design is at the top of a pyramid of techniques and methods to help you identify your purpose and tap into and leverage the natural way you work. Your shadow is the layer of you that you want to ignore. Doing shadow work and dealing with it is extremely powerful, it enables you to take huge steps forward. Human design isn't about changing another person. It's about deeply understanding self, first, to understand another so that we create harmony in different dynamics. BEST MOMENTS “Astrology is not just about the birth details you were born with. It's also about what is happening when you are in contact with other people.” “Some days it's going to come through as a feeling, some days it's going to come through as a visualisation. Some days it's going to come through as a sign.” “You are here very intentionally, co-creating your life with the universe.” “Projectors make up about 20% of the population.” “You cannot receive your manifestations until you learn how to give and receive.” “Money is only going to come in and amplify every area of your life, the bad relationship that you think that money is going to fix, it's actually going to make worse.” EPISODE RESOURCES https://www.instagram.com/thatmanifestationmama/ https://www.thatmanifestationmama.com/ ** Use the discount code BESTIE** VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction. Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you. KEY TAKEAWAYS Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger. More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries. Be the change you want to see. How you treat people matters. No psychic prediction is set in stone; you always have the power to change your path. Be present with loved ones, enjoy what you have with them, right here, right now. Even if you believe in an afterlife, it's normal to miss your loved ones. Spiritual healing and mediumship can be powerful tools. The universe will continue to present the same lessons until you learn and make changes. Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign. Our deceased loved ones are always with us. A good reading provides you with what you need to hear, which is not necessarily what you want to hear. Shamanic healing is very powerful. Own your power, do not be afraid of your own greatness. There are a lot of fake mediums out there. Dez explains how to spot them. BEST MOMENTS “A lot of times, we (psychics) are a bridge to counselling or therapy.” "How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it." “When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.” "We see a path, but your free will overrides any prediction I give you." "No one ever who has crossed over said, I wish it had worked more." "Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid." EPISODE RESOURCES Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168 The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
For this episode, Yvonne is joined by Sinead De Hora, an International Angel Healer. She is an award-winning healer who helps people to connect with angels and awaken their intuition. Sinead and Yvonne discuss angels, signs, synchronicities and intuition and how using them can improve your life. Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester. KEY TAKEAWAYS Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward. 222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change. Don´t question your signs, instead, say thank you. Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance. You have to be aware of your feelings to keep yourself in a high vibe. The universe keeps sending you the same lesson, the only way to stop it is to change. The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female. Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing). Using signs when you are struggling helps to keep you going. BEST MOMENTS "Each number has a different vibration, a different meaning that can support you in where you are right now." "The feminine energy is where you manifest from, and the masculine makes it happen.” "If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance." “333 is a lovely sign of reflection.” “555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.” “7 is that right path.” "The universe will keep sending you the same lesson until you cut it out." "You'll feel it in your body when you know it's an angel sign." "Angels will show up to you how you are able and willing to receive them." "You are so worthy of receiving." "As a healer, it's not my job or role to fix you. My job is to be a mirror to you." EPISODE RESOURCES https://www.sineaddehora.com https://www.instagram.com/sineaddehora VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this episode, Yvonne tackles the critical manifestation challenge of consistency, sharing practical, real-world techniques that help manifesters stay on track and turn their desires into reality. If you are struggling to do your manifestation practices every day, this episode is definitely for you. Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting. Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass KEY TAKEAWAYS It is those small consistent actions that will enable you to achieve your big manifestation goals. Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important. Combining personal signs with affirmations will help you to stay consistent, Integrating manifestation practices into your daily life helps you to become more consistent. When what you are manifesting is truly aligned with your desires, staying consistent is easier. Don´t let frustration stop you from being consistent. Trust the universe´s timing. Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do. Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be. Exercise combined with visualisation is a powerful way to keep your vibrational frequency high. Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort. BEST MOMENTS "Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again." "You're here on this planet, get what you want, live your life, have your purpose, follow that path." "What would your toothbrush say about you if it could talk?" "I manifest by doing these little things consistently on a daily basis.” Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
This episode is all about using signs to boost your manifestation efforts. Using examples from her own life, Yvonne demonstrates how to choose the right sign for you – one that will be unmistakable and impossible to miss. She also explains how to make sure that you don´t self-sabotage when using signs. KEY TAKEAWAYS Using signs is a surprisingly simple yet powerful way to improve your ability to manifest what you truly want and need. Don´t choose something you regularly see as your sign. It has to be something unusual. Just like you are with your manifestations, you need to be very specific e.g. Yvonne chose a red Tesla. If it´s not red it is not her sign. Choose a very specific and separate sign for each of the things you are manifesting. Be patient, if you don´t see your sign, don´t worry, eventually it will come. Your signs can mean more than you think they do – Yvonne explains using an example from her own life. Use signs to give yourself a boost, to raise your emotional energy and your vibe. Regularly pause and take time to be grateful. BEST MOMENTS “Choose a very specific sign for whatever you are manifesting. Not something you would see every day.” “One thing about your signs as well, you have to forget about them. It's just like in manifestation; you need to surrender and let go.” “If you see your sign, it's a sign, accept it and move on. Don't question the sign.” “Choose your sign. Know that you're being guided and then let it go.” “Do not let the sign send you into a tizzy. Really, the reality is, if you're not seeing your sign, it's probably because you're not letting it go.” “Manifesters need to be decision makers.” EPISODE RESOURCES 10 Reasons Why Your Manifestations Are Not Showing Up and How to Counter Them - https://irepod.com/podcast/all-up-in-your-biz-with-yvonne-tchrakian/10-reasons-why-your-manifestations-are-not-showing Manifestation Masterclasss with Matt Cooke: https://thesugarclub.com/tc-events/manifestation-masterclass/ VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this episode, Yvonne shares 7 core beliefs that have the effect of greatly improving the effectiveness of your manifestation efforts. Beliefs that help you develop the mindset you need to succeed and enjoy the life you really want. Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting. Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass KEY TAKEAWAYS Your subconscious drives success, so if you don't believe in your manifestations you will never get there. Feeling the emotions of already having what you want while manifesting is powerful. Yvonne shares several techniques to help you to do this more effectively. When others succeed be excited and joyful for them. It's a great way to connect yourself to those positive emotions. That in turn makes it easier for you to use those positive emotions when visualising and imagining how your own success will feel. Stop resisting. Pushing against the way your manifestations are starting to happen really slows progress. Focus on positive energy. Yvonne and Matt's Manifestation Masterclass in September is a great opportunity to do just that. So, why not treat yourself to a ticket? Let go of attachment to specific outcomes. Be 100% focused and crystal clear on what you want. When your brain is sure of what it is working to achieve it recognises more opportunities and automatically takes the appropriate action. Where your attention goes, energy flows - stay focused Trust the universe's timing, not your own plans. What you want may come to you in unusual ways that are not yet obvious. Consistent practice is the key to manifesting your desires. BEST MOMENTS "What you believe you achieve. You're never going to manifest it if you don't believe it's possible." "What you feel becomes real. You've got to be able to feel it.” “ Create the feeling that it has actually already happened for you." “The brain will sabotage a goal that you want, if you're not familiar with it.” "What you resist will persist.” “If you keep talking negatively about money, you are repelling it out of your life." "When you let go, your life flows” “I always say a little prayer to the universe: universe, help me to surrender and let go." EPISODE RESOURCES Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/ https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966 How to raise your vibe episode - https://www.youtube.com/watch?v=byPt3HLqkPA VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this episode, Yvonne looks at the 10 main reasons your manifestations are not showing up. She shares what they are and why they happen. Most importantly, she explains how you can overcome each of these issues. Like everyone else, Yvonne has struggled at times to manifest what she wants, but she has been able to overcome this issue. So, you can be sure that the techniques she shares in this episode will help you to break through and see your manifestations happen. KEY TAKEAWAYS You are never going to manifest what you want in this life if you do not believe it is possible for you. Limiting beliefs really will hold you back. Taking consistent action is key. Writing down what you want in your manifestation box and putting it aside simply will not work. You have got to be clear on what you want. A lack of clarity will always hold you back. Let go of your timeline. If you put a date on things, when you get close to that date and nothing appears to be happening, you get tense, and your vibe becomes negative. Be careful not to fuel negativity in your life. Yvonne shares an example of how easy it is to inadvertently do this. BEST MOMENTS “The more attached you are, the more uptight you are, the more you're stressed about how and when it will happen, the more you are emitting a frequency of lack" “"You are never going to manifest what you want in this life if you do not believe it is possible for you.” “You don´t manifest what you want, you manifest who you are…get aligned with what you want.” “Let go of your timeline. It's not your timeline.” “Sometimes you're chasing goals based on ego, societal pressures or other people's expectations. If it's not aligned with your soul, the block is there.” “If you don't get the job that you think is your dream job, don´t worry, something better is coming along.” VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this deeply personal episode, Yvonne shares some huge news about the direction she is taking her career. She shares how listening to intuition, aligned actions, soul healing, psychic sessions and unwavering belief have and are playing in enabling her to finally fully follow her passion and dedicate herself full time to manifestation. With raw honesty, she shares how she has overcome fear, self-sabotage, and the challenges of balancing multiple roles. You are sure to learn a lot from this inspiring episode and find the short manifestation exercise Yvonne shares to be incredibly helpful for fulfilling your dreams. KEY TAKEAWAYS Back yourself, believe in yourself. Focus on your purpose, let it be your guiding light. Trust that everything will work out for you. Don´t keep pushing for things to happen fast, trust that they will happen at the right time for you. Every day take action that aligns with what you are currently manifesting. Consistency is essential – taking small steps every day is far better than going for days without taking any. Even small steps will get you there faster. When you get a feeling that something is going to happen, that gut feeling, is your intuition speaking to you. BEST MOMENTS “This is my passion … I am absolutely in my element when I'm on stage, when I'm doing the podcast, when I'm creating manifestation documents.” “I was tired because I was so stretched. I have been feeling like this for a long time .” “I started to get the feeling that in September 2025 something big was going to happen. .” “I kept saying this little prayer to the universe that was - put me on the right path. Show me the way, send me the signs.” “Even if you don't get the news that you want, trust that everything always works out for you.” “Stop complaining about the job you're in, because doing that will never get you to the job you want.” “I started to take those little, little steps. It was aligned action.” EPISODE RESOURCES Amber Moon episode - https://omny.fm/shows/all-up-in-your-biz-with-yvonne-tchrakian/074-auiyb-audio VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
In this solo episode, Yvonne talks about something that is very close to her heart – manifesting a baby. Yvonne shares her personal journey and struggles, which included several miscarriages. She explains how when she started using manifestation techniques things changed, she visualised giving birth to twin boys at Christmas and that is exactly what happened. Yvonne provides a combination of gentle guidance, practical tips and manifestation techniques that anyone who is struggling to conceive or carry a baby to term can use to navigate the emotional challenges they are facing. Enabling them to keep hope alive and finally have the child they so desperately want. KEY TAKEAWAYS Manifesting a baby takes belief, consistency and action. Trying to get pregnant is a naturally worrying time for a woman. It is very easy to lose hope. When you lose hope, your vibration drops, and it becomes easy for negative thoughts and feelings to overwhelm you and stop you from taking action. Surround yourself with signs, symbols and routines that reinforce and anchor your belief. If you are unable to visualise holding your baby, break things down into steps e.g. Try visualising yourself looking at a positive scan result. Take practical action e.g. Improve your diet. This benefits you on two levels – it improves your mindset and prepares you physically for a successful pregnancy. Don´t let the remarks of others shake your belief that you will have a baby. It may take a long time for you to have a baby. You need to prepare yourself to persevere. At times you will feel hopeless or exhausted, don´t give up – keep going. BEST MOMENTS “It was easy for me to get pregnant, but it wasn’t easy for me to stay pregnant.” “If the struggle (to get pregnant) is there or you continue to miscarry, you just start to lose hope.” “I manifested twins, the end, full stop period, and nobody, and I mean, nobody is going to tell me otherwise.” “After I had my miscarriages, I started to visualize that I was going to have twins, two boys at Christmas.” “You have to be willing to break your own heart because …the universe is going to throw you a s**t ton of challenges before it happens.”“I am going to be a parent, the end - that´s what I used to say to myself.”“You say - I trust the timing of my life.”“Buy yourself the card you would expect to receive, as if you have what you wanted.”“You can be the most amazing manifester in the world, but that doesn't mean that you're not going to be challenged in this life.” “None of us are going to get a free ride, but we have to be able to keep going and believe that it's going to happen for us.” EPISODE RESOURCES Previous episode about manifesting twins - https://podcasts.apple.com/ie/podcast/the-power-of-manifestation-how-i-attracted-twins-into/id1710512693?i=1000638498289 VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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