Podcasts about routinewhy

In this episode of the Learning from Smart People Podcast, Rob Oliver talks with Jessica Eastman Stewart, founder of the Joyfully Managed Team. A former nonprofit executive turned systems strategist, Jessica shares how leaders can create joyful, productive teams and more ease in their own leadership. From implementing a “Polish Week” to embracing authentic appreciation practices, this conversation is packed with insightful, practical advice to help your work life run smoother and feel better.Here are some of the key points Rob and Jessica discuss:Why joy might actually be the whole point of life—and leadershipThe importance of diversity in team-building and decision-makingWhy self-awareness matters when assembling or managing a teamHow executive coaching can reveal hidden leadership blind spotsWhat a “Polish Week” is—and how it helps clean up cluttered systemsExamples of tasks you can tackle during a Polish Week (like decluttering tabs!)How systems and structure can create space for more joy and easeThe myth of constant productivity and why “cleanup time” is essentialStrategies for managing tabs, bookmarks, inboxes, and brain clutterThe power of declaring “inbox bankruptcy” to reset your workflowWhy appreciation is one of the most effective joy-generators for teamsDifferent languages of appreciation and how to tailor them to your peopleHow leaders can use reminders and planning to make appreciation routineWhy symbolic gestures can be just as meaningful as tangible rewardsHow Jessica uses email, Instagram, and freebies to spread joyful leadership tipsJessica offers a free editable "Polish Week Checklist" to help you get started with tidying up your systems: https://bit.ly/Polish-Up-My-SystemsYou can learn more about Jessica and connect with her through these links:Website: www.jessicaeastmanstewart.comInstagram: @joyfullymanagedteamTwitter: @jessicaestewartLinkedIn: Jessica Eastman StewartThanks for listening to the Learning from Smart People Podcast!Subscribe, leave a comment and follow us on social media:Twitter: http://twitter.com/LFSPPodcast Instagram: http://instagram.com/LFSPPodcast Facebook: http://facebook.com/LFSPPodcast LinkedIn: https://www.linkedin.com/company/lfsppodcast/ LinkedIn: https://www.linkedin.com/in/imroboliver/ YouTube: https://www.youtube.com/channel/UCbWV_LuUad7ZWuE9j5D9v-wYou can also use the "Contact" page on the "Learning from Smart People" website: https://www.learningfromsmartpeople.com/contact/

Sara and Morton Sherman, authors of Resonant Minds, reveal how parents can use music intentionally to build stronger connections with teens, navigate emotions, and support adolescent development.Full Show NotesIn a fast-paced world flooded by digital distractions, it's sometimes difficult for parents to understand how to connect more closely with their teens. We might even wonder: Is music helping or distracting teens? They have their headphones on non-stop, but what music are they listening to, and why does it mean so much to them? Music is consistently present throughout teen culture, providing emotional refuge, identity reinforcement, and sometimes, a channel to express thoughts that might otherwise remain unspoken. But as parents, educators, and caregivers, how can we intentionally use music as a communication tool to foster emotional growth, mindfulness, and stronger family connections?In this week's conversation, we explore how music isn't just entertainment or background noise—it's a powerful gateway to teen emotions and a key to deeper family relationships when used mindfully and intentionally.Our guests this week, Sara Leila Sherman and Morton Sherman, authors of the new book Resonant Minds: The Transformative Power of Music, One Note at a Time, help parents explore ways to better understand and support their teens through music. Sara is a classical musician, educator, and founder of the children's concert series Mozart for Munchkins and the Little Mozart Foundation, while Morton is an esteemed educational leader renowned for visionary contributions in teaching and leadership. They're here to offer insight into the rich possibilities music provides for building emotional awareness, mindfulness, and family connections.How Music Shapes Emotions and MindsetSara and Mort explain that teenagers spend up to four hours a day on average listening to music—but not always intentionally or thoughtfully. Music, they explain, is always working subtly to influence our emotions. Intentionally choosing music can help teens shift their emotional state, whether they want to reduce stress, lift their mood, or even find calm and concentration. Sara reveals how a simple piece of music can help teens reach a calmer mindset or even create safe emotional exploration.Sara shares practical tips on how parents can help teens become more purposeful listeners. Asking teens to select songs as a mood-boosting family activity, for example, can create an emotional dialogue and a stronger familial bond. But this practice takes patience and openness—forcing teens to turn off their music or forbidding certain genres won't work and can backfire quickly. The real key, the Shermans explain, is to let music serve as a platform for conversations, connections, and ultimately self-discovery.Using Music for Mindfulness and Family HarmonySara highlights examples from her workshops, where music paired with mindful practices helps students handle anxiety or self-consciousness during challenging moments. Simple exercises, like breathing along with the rhythm of a carefully-selected piece of music, can significantly relieve tension. Additionally, choosing family music traditions or routines—like designating a specific artist or playlist to accompany certain tasks like homework, chores, or winding down—can set helpful rhythms for the entire family's daily routine.Mort emphasizes that music isn't just about individual wellbeing, but also about building community and understanding. He suggests that instead of shutting down teens' interests or dismissing music they appreciate but parents might find unsettling, we can choose to engage in it as an educational and bonding opportunity. Redirecting potentially negative influences requires a careful conversational approach, built on trust, respect, and dialogue. By showing respectful curiosity about their music choices, we not only acknowledge their emerging independence, we also reinforce healthy decision-making skills.Cultivating Positive Musical HabitsThe Shermans encourage parents and teens alike to develop “mindful musical habits” to promote emotional regulation and balance. Sara explains how picking anchoring pieces of music—those we connect strongly with and that reliably help us feel grounded—can become positive habits in both teens' and parents' daily landscapes. Mort adds the importance of experimenting and discovering what works best for each individual family member, reminding parents that music choice is deeply personal, and what works for one may not resonate for all. Mutual respect in listening develops lifelong learning, understanding, and family closeness.Mort also suggests playful, simple family activities, like guessing songs by tapping rhythms, sharing musical memories from each generation, or collectively creating family playlists, can extend bonding experiences. These intentional rituals turn fleeting family moments into treasured memories, layered with musical meaning that resonates far beyond adolescence.In the Episode…Whether your teen is an aspiring musician or just glued to their Spotify account, the Shermans provide practical, actionable ideas to make music a more intentional part of family life. Other topics covered include:How music can support teens who struggle socially or academicallyUsing musical earworms positively in your teen's daily routineWhy parents shouldn't outright ban controversial music but engage through listening and dialogueEmerging technologies and AI-generated personalized music—and how it impacts teens' musical consumptionTo learn more about Resonant Minds and find the Sherman's recommended playlist, visit resonantminds.com. You can also directly experience Sara's interactive musical sessions at Mozart for Munchkins events if you're located in New York City. Thanks so much for tuning in this week—share, subscribe, and stay tuned for more fascinating conversations next week!

Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You're not alone! In this episode, we're tackling how busy women can maintain progress—even when schedules are packed.Tune in for:The biggest mistake busy women make when trying to stay on trackSimple strategies to build consistency without overhauling your routineWhy all-or-nothing is holding you back—and what to do insteadHow to set yourself up for success, even during the busiest seasonsYou don't have to let a hectic schedule derail your health goals. With the right mindset and practical tools, you can stay consistent and feel good in your body—without adding stress to your plate.GRAB my free video mini-course! Normally $49– Free for podcast listeners!What To Do When You Overeat–During Weight Loss!More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

From Stress to SerenityAre you feeling overwhelmed by the daily grind, struggling with chronic pain, or searching for a more holistic approach to health? You're not alone. In this eye-opening episode, I sit down with Emily Clark, a former speech language pathologist turned wellness coach, who shares her inspiring journey from burnout to bliss.Emily's story is a testament to the power of listening to your inner voice and embracing alternative healing methods. After years in the healthcare industry, she found herself crumbling under the weight of stress and exhaustion. That's when she decided to make a radical change, diving deep into Eastern philosophy, meditation, and holistic healing practices.Discover the Mind-Body ConnectionIn our conversation, Emily reveals:How stress impacts physical pain and overall well-beingThe surprising benefits of incorporating meditation into your daily routineWhy healthcare providers are flocking to her for guidanceThe connection between depression and chronic painPractical Tips for a Healthier YouEmily shares actionable advice on:Starting a meditation practice (no chanting required!)Quieting your ego and tuning into your intuitionMaking small lifestyle changes that lead to big resultsThe importance of faith in overall health and longevityA Glimpse into Cutting-Edge ResearchWe also discuss Emily's participation in groundbreaking studies on cancer prevention and personalized medicine. Her involvement in these research projects highlights the growing interest in understanding why certain health issues affect some people more than others.Whether you're a stressed-out professional, someone dealing with chronic pain, or simply curious about alternative healing methods, this episode offers valuable insights and practical tips for improving your overall well-being. Join us as we explore the fascinating world of mind-body connection and discover how simple changes can lead to profound transformations in your life.Ready to take control of your health and happiness? Don't miss this enlightening conversation with Emily Clark!

Send us a textThis week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep!

Text us your sleep questions.Have you ever googled "When will my baby sleep through the night?"...In this episode of Creating Well-Rested Families, we're diving into one of the most common questions parents ask: When will my baby sleep through the night?We'll cover:What age most babies start sleeping through the nightFactors that determine when your baby will sleep longer stretchesPractical tips to help your baby sleep through the night, including creating a consistent bedtime routineWhy it's important to gently drop sleep associations and foster independent sleep habitsLearn how to set your baby up for success with better sleep. From newborn sleep expectations to achieving independent sleep for babies, we discuss and share actionable steps you can start taking to make those sleepless nights a thing of the past. Whether you're struggling with short naps, night wakings, or bedtime battles, this episode offers strategies to help your little one sleep longer and more soundly.Be sure to subscribe and leave a review if this episode helps you on your baby's sleep journey!ADDITIONAL RESOURCES: Podcasts: Your Baby's Ideal Sleep EnvironmentWhen and How to Drop Your Baby's Night FeedsBlogs: 10 Newborn Sleep Strategies to Help Everyone Sleep Through the NightAwake Windows for Better Baby SleepWant a free sample baby sleep schedule?

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know. In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including: How to change up your morning routineWhy you should do your workouts in natural lightWhy it's the perfect time of year for a digital detoxHow to embrace the slowness of the seasonThe importance of mini-challengesHow to nourish a different part of your brain This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know. Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!Find out about my books:The 4 Pillar Plan https://amzn.to/2yGfpuBThe Stress Solution https://amzn.to/2MZ8u8hFeel Better in 5 https://amzn.to/2G0XK7lFeel Great Lose Weight https://amzn.to/2W6bsOEHappy Mind Happy Life https://amzn.to/304opgJBuy tickets for my stage tour https://drchatterjee.com/tourShow notes https://drchatterjee.com/466DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

KeywordsResilience – Entrepreneurship – Positive Psychology In this episode of Resilience Unravelled Aaron Marcum, an entrepreneur with a background in the health care and home care space talks about the intersection of positive psychology and how it can help entrepreneurs navigate uncertainties and stress. He also talks about the importance of finding balance between professional and personal life, the challenges and perceptions of being an entrepreneur, the motivations and challenges of entrepreneurs and the influence of unconscious habits and character strengths on performance.Main topicsUsing the science of positive psychology to help entrepreneurs achieve the 'good life'The commonalities and differences in the entrepreneurial journey How obsessive passion can lead to personal struggles and relationship issuesThe motivations and challenges of entrepreneursWhy many entrepreneurs are driven by fear, rather than a desire to succeedThe three levels of faith in a business setting - faith in oneself, faith in others, and faith in a higher powerThe influence of unconscious habits and character strengths on performanceThe concept of 'entrepreneurial habits' or 'unconscious choices'Intentionally making unconscious habits like love, a part of our daily routineWhy ultimate performance is a result of unconscious choicesHaving a deep purpose and being clear on itAction itemsFind out more about Aaron at LinkedIn or EntreThrive. Aaron's book is EntreThrive: The Entrepreneur's Eight Laws to Accelerate Financial Freedom While Creating The Good Life

This episode is long overdue! Today I'm talking about the transformative changes I've made to my workout routine since last August, and the insights I've gained from adjusting how I exercise as I approach my mid-forties and navigate perimenopause.At its core, this is  about understanding how our bodies adapt and respond to different types of movements and intensities, and making informed choices that enhance our well-being. I've shifted from long, leisurely walks to a more structured approach involving strength training and varied cardio, and I've noticed significant changes not just physically, but how I feel mentally and emotionally. What you'll hear in today's episode:The importance of evolving your exercise routine over time as your body adaptsWhy integrating strength training into regular fitness regimens to maintain muscle mass, metabolism, and overall health is something you HAVE to doThe role of higher intensity workouts and how to approach adding them in to your routineWhy working out needs to feel at least a little uncomfortable sometimesHow to know if you're working hard enough I hope this epodes gets you thinking about what steps you can take to make your workouts more aligned with your health goals and how you want to feel in your body. Follow along with my friend and trainer Gina Wright on IG. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

“Prospecting” isn't just a cold call or email outreach… And it's not even about whether you book that meeting. Join this Daily Sales Show episode to get the counterintuitive strategies you can use to make every prospect interaction a success–even if it doesn't immediately turn into a demo. You'll leave with concrete frameworks you can use to build lasting prospect relationships while moving them effortlessly through the pipeline. You'll Learn:How to understand the personas you're prospecting intoCreative practices to implement in your prospecting routineWhy your #1 goal should NOT be to land a meeting The Speakers: James Buckley, Parker Eide, Rod BaptistaIf you want to catch The Daily Sales Show live, join here:https://hubs.la/Q01yLCGf0Follow Sell Better to get the latest actionable tactics from sales pros at the top of their game:https://hubs.ly/Q01tLYNJ0Explore our YouTube Channel:https://hubs.la/Q01N39ks0Thank you to our sponsor: ZoomInfo and Vidyard

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina shares her morning routineGina discusses a new book she is reading, Worthy By Jamie Kern LimaManifesting and connecting with the HOW, Are you intentionally trying to lose weight?Visualizing your morning routine and how you want to start the dayWhat if you want to finish the second portion while Feeding The Metabolism?How are your hunger levels changing while eating even more often?Learning the skills to lose your weight and keep it offBeing in a room with all the things and feeling totally calm20 lbs down doing The Livy Method looks like 40 lb loss on deprivation dietsBelieving in the process and getting better at being in tune program over programThe 4 stages of Finally and ForeverWeight fluctuations and what is normal for youRecognizing your non-scale victories as you gain a sense of confidence and well-beingSetting timers and REMEMBERING to prioritize yourselfCheck out the post on Anti-Inflammatory FoodsHow your choices and decisions change as you changeHabit Stacking and creating your morning routineWhy do people comment when you are losing weight?When people choose to say nothing when you are clearly losing weight Sending friends and family to Ginalivy.com for information if they are curious about what you are doingAdvocating for yourself when your doctor is not supportive of investigating your healthEducating yourself, journal and track all the things you are doing to get your doctor on boardVisualize your life and do the things you need to do INTENTIONALLY, even though life is hardTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

When you're dealing with rashed skin, you can't just slather on any moisturizer, cream, or the latest miracle potion promoted by beauty influencers. You've got to make sure the ingredients in your skincare formulas are clean, free of questionable ingredients, promote a healthy skin barrier, and soothe instead of potentially irritate your skin. And that's why today I want to talk about one of my favorite skincare ingredients: black cumin seed oil. Black cumin seed oil's skin benefits run deep and there's a reason it's been used for ages as a skin soother.So, let's discuss what's so incredible about thymoquinone, the active ingredient in black seed oil, the science behind it, and how to harness its powerful benefits for your skin.Before we dig into the benefits of using black seed oil for your skin and its powerful properties for rashes, if you're trying to figure out what's causing your rash so you can finally stop the flares and find relief…download my Skin Rash Root Cause Finder here. This is the exact method I've used with thousands of my private clients to help them discover what's really causing their rash and how to keep it from flaring back up. >> Get the easy-to-use Skin Rash Root Cause Finder.In This Episode:The difference between Nigella sativa L. Seed Oil, Black Seed Oil, and Black Cumin Seed OilThe interesting historical background of black cumin seed oilWhat's so amazing about thymoquinone — the active ingredient in black seed oilThe science-backed black cumin seed oil skin benefits for rashesPractical tips for incorporating black cumin seed oil into your skincare routineWhy you shouldn't apply undiluted black cumin seed oil directly to skinHow we incorporated black cumin seed oil into DermaQuell creamsQuotes“One of the things I love so much about black cumin seed oil is that it's a soothing balm for  rashed skin, and it possesses a unique blend of properties that helps to alleviate symptoms while addressing underlying causes.”“Black seed oil is such a powerful ally for rashes because it could help get the growth of bacteria and fungi on the skin under control. So while it's working to support healthy levels of inflammation and your skin barrier — it also keeps the microbes that exacerbate rashes at bay, too.”LinksDermaQuell Daily Butter – https://www.quellshop.com/products/daily-butterDermaQuell Nourish Butter – https://www.quellshop.com/products/nourish-butterDermaQuell Z+ Rebuilder – https://www.quellshop.com/products/z-rebuilderSave 15% on the Ultimate Quell kit which includes all 3 skin creams (2oz jars)OR get the Quell skincare sample pack which includes all three creams for just $12.95 PLUS free shipping and a $12.95 store credit (especially if you are nervous about purchasing a full product without trying it first)!

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Gina shares her morning routineGina discusses a new book she is reading, Worthy By Jamie Kern LimaManifesting and connecting with the HOW, Are you intentionally trying to lose weight?Visualizing your morning routine and how you want to start the dayWhat if you want to finish the second portion while Feeding The Metabolism?How are your hunger levels changing while eating even more often?Learning the skills to lose your weight and keep it offBeing in a room with all the things and feeling totally calm20 lbs down doing The Livy Method looks like 40 lb loss on deprivation dietsBelieving in the process and getting better at being in tune program over programThe 4 stages of Finally and ForeverWeight fluctuations and what is normal for youRecognizing your non-scale victories as you gain a sense of confidence and well-beingSetting timers and REMEMBERING to prioritize yourselfCheck out the post on Anti-Inflammatory FoodsHow your choices and decisions change as you changeHabit Stacking and creating your morning routineWhy do people comment when you are losing weight?When people choose to say nothing when you are clearly losing weight Sending friends and family to Ginalivy.com for information if they are curious about what you are doingAdvocating for yourself when your doctor is not supportive of investigating your healthEducating yourself, journal and track all the things you are doing to get your doctor on boardVisualize your life and do the things you need to do INTENTIONALLY, even though life is hardTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Back for another season is one of your favorite episode themes:  Seasonal Living and Health according to Chinese Medicine. Today's topic? Living in alignment with Autumn with Anne Woods. Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family. 

Alexandra Franzen is a best-selling author, award-winning editor, and entrepreneur based in Hawaii. She has written seven books including two novels. She has written articles for Time, Forbes, Newsweek, The Huffington Post, and Lifehacker. Her work has been mentioned in The New York Times Small Business Blog, The Atlantic, The Los Angeles Times, Fast Company, BuzzFeed, Inc., in Tim Ferriss' newsletter, and she has appeared on the Peabody Award-winning radio show, Marketplace.She's the co-founder of a company called Get It Done and a brick and mortar bookstore called One Idea Books and Gifts.In this episode, we talk about:How she became a self-employed creativeHer decision for getting off social mediaHow to market without social mediaHer daily routineWhy she instituted a 4 day work week for her companyWorking on projects for clients vs yourselfSelf publishing vs Traditional PublishingCreative Resources:AlphabetizerThe Name of the Wind by Patrick RothfussConnect with Alex:Website: www.alexandrafranzen.comwww.youcangetitdone.com

How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down?In today's episode, we discuss…Sleep as the most important form of self-careWhy busy moms often give up sleep to get more doneThe impact of limited sleep on your brain functionWhy your mind races the minute you lay down to sleep and how to stop itThe impact of not giving yourself space to think and rest throughout the dayThree main worries that might get in the way of your sleep: everyday occurrences, actually getting to sleep, and not getting enough sleepThings you can do in your sleep space to allow good sleep hygieneQualities of a good evening routine or bedtime routineWhy your bed should not be used for working, TV watching, and other alert activities, especially when you struggle with sleepThe worry list and being intentional with your plan for sleepFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/109.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Today Liv is talking all her morning routine: what she does, and how to structure.  In today's episode we talk about: Her morning routineWhy she is so protective of her routineWhy the start of the day really structures the entire dayHer tips on how to structure your own routineAnd so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Sacred Codes: https://www.keepupwithliv.com/sacredcodesLearn More About The Mini Packages: https://learn.keepupwithliv.com/offers/9GJPLooV/checkoutJoin The Portal: https://learn.keepupwithliv.com/the-portal*A Free Resource1:1 Private Coaching: https://learn.keepupwithliv.com/coachingJoin Healthier You: https://learn.keepupwithliv.com/healthieryouPodcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

For many people, fall feels like a new start near the end of the year. You transition from summer vacation to fall productivity, the weather changes, holidays are approaching, and it is the start of the 4th quarter of the year. This all means it is the perfect time for a new daily routine.In today's show we are going to look at tips to have a better fall routine:Morning Vs Night Time RoutinesHow to upgrade your current routineWhy you should do something you have been putting offDo things that factor in both your physical and mental healthThen we explore fall self-care ideasSupplements for fallAnd then we end on how to deal with Autumn anxiety and SADSend me a DM on the gram @wellwomennetworkAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jacqueline goes a bit deeper into weaning and shares some tips and tricks for night weaning. If you are one of those moms that is losing sleep because your baby or toddler is still nursing, then this episode will provide you with some realistic expectations and some starter tips on night weaning.Weaning can be overwhelming, you shouldn't have to be sleep deprived also. Creating a structure and a plan, and implementing that with a good support system can drastically help the quality of sleep for both you and your child. In this episode, you'll hear:Expectations through the first year and goals for a healthy sleep scheduleWhy children seek that connection and stability for a nighttime routineWhy you should have a plan for night weaningHow to choose when to night weanSteps to take to start implementing your planA glance at this episode:[1:32] Some key things to address first if your child isn't sleeping well[2:45] Approximately how long your baby should be sleeping through the night the first year[4:03] What exactly is ‘sleeping through the night' and what is the goal[5:26] What's normal through the night for toddlers[7:19] Why children need to be parented to sleep[10:36] Getting to the root cause of why you and your baby are losing sleep[13:45] Making sure you and your partner are on the same page[14:53] Creating a plan for your night weaning[16:09] Planning out your schedule for night weaning and how to implement it[17:30] How to talk to your toddler about weaning[19:36] When you should not try to night wean[21:09] How to begin and what to do if your child wakes up[24:32] When to lean on your support person [25:53] What to do after the first few nights of implementing night weaning[29:35] What a nighttime routine would look like after you've night weaned[30:54] How to handle a relapse Related Links:Episode 17: Guide to Weaning Your BabyEpisode 30: The Sleep Episode! with Rachel MitchellNursies When the Sun Shines BookMilkies in the Morning BookSally Weans from Night Nursing BookHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

How you start your mornings matter!   In todays MOJO Minute, we read from Steven Pressfields great little book, The War of Art and how to overcome resistance Key Points from the Episode:What is resistance?Steven Pressfield's morning routineWhy mornings matter!Other resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support

This week's episode is about what to do when you feel like you have tried everything else. Tune in to learn:Which hormone is to blame for hormonal acne (spoiler: it's testosterone)Nutrients to ADD INHow to Cycle Sync your skincare routineWhy changing your inner dialogue can change your results 

This week's episode is about what to do when you feel like you have tried everything else. Tune in to learn:Which hormone is to blame for hormonal acne (spoiler: it's testosterone)Nutrients to ADD INHow to Cycle Sync your skincare routineWhy changing your inner dialogue can change your results CONNECT WITH ME Visit: www.brianavillegas.com Follow: @brianavillegascoaching Cycle Mapping Guide: www.brianavillegas.com/cyclemap Chat w/ Me: www.brianavillegas.com/discoverycall

Gain confidence through movement and mindfulness. Regular exercise and mindfulness grow confidence and help you access your intuition.My guest on this podcast is on a mission to help children use movement to learn, gain confidence, play, and create purpose in their life. Ellen Hobbs Fournier is an occupational therapist, nature lover, and yogi. Her current adventure is finding balance in life while building a business that shares her love for nature and mindfulness.She is passionate about inclusion and building a community where differences are not only accepted, but embraced.In this episode, Ellen and I chat about:How her first climbing adventure gave her confidence to create her own pathHow nature helps us self-regulate and calm the nervous systemImportance of creating play in our routineWhy mindfulness improves every relationship in our lifeTips to calm your nervous systemWhy yoga helps you understand your bodySo if you're in the mood for some fun, join me for this delightful conversation with Ellen!Links mentioned in this episode:Ellen Hobbs InstagramUnleash Your Inner Strength Discovery Call with Haley

Resources:Click here to join our exclusive Facebook community https://cjcoachingcommunity.comFREE Abs Training Course https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here https://cjtransformations.com/applicationIn this episode:Understanding time under tensionThe importance of tempo in your routineWhy you should NOT fully lock out some exercisesSpring has sprung! How are you doing so far in your fitness journey for 2022? Are you still struggling to keep up with your routine, or have you reached a plateau this early in the year? In today's episode, how you can stop yourself from getting injured, get more gains with less effort, and save time to build muscle and burn body fat. The secret is time under tension.Connect with Charlie Johnson:Facebook https://www.facebook.com/CharlieJohnsonFitness/Instagram https://www.instagram.com/charliejohnsonfitnessYouTube https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

As we settle into 2022, it becomes apparent that we are facing another year of the unknown.But rather than focusing on what you cannot control, let's flip the script and begin to discuss how to make 2022 an ethical and fulfilling year by making small simple choices.Dr. Gilbert discusses:3 simple, small and effective choices to make in your daily life to feel more fulfilled in 2022The value of selflessness & how to incorporate tools into your daily routineWhy there is no right way to do the wrong thing – Easy ways to assess if a decision is worthwhile to pursue if you are feeling weary

We are so excited to kick off our first episode of the YOU in 22 series with our friends at Vivid Skin And Laser! We break down the beginners guide for skin care! We ask Vivid Skin and Laser the questions like: Does skin care have to be as complicated as it looks on social media? Do I need a 10 step skin care routineWhy is it a bad idea to take skin care advice from my favorite beauty blogger?Can you talk a little bit about different skin types?If I am brand new to skin care, what are the first 3 things I need to do to get started on a good routine?What 3 products are a must every day no matter what?PLUS we break down their AMAZING Skin Care Membership and all of the amazing services you receive.

Back to school season is in FULL swing. Whether you've gone back to your classroom or are just prepping to do so, I'm willing to bet that you've been thinking a LOT about rules, procedures, and routines that you'd like to get rocking and rolling this year. Especially when it comes to opening routines.Well, today on the podcast, you're in luck because we are having our very first "Tea with V" episode with Victoria Boler, where you get to listen in on a conversation we had all about opening routines.Here's a little bit about what we talk about on this week's episode:The 2 main goals you should set for an opening routineThe role of student choice and improvisation in the opening routineWhy it's so important to be clear on your lesson's learning target for the day, particularly when it comes to creating an opening routine.If you loved today's episode, make sure to take a screenshot and tag both @victoriaboler and @annemileski on instagram!Today's episode of The Anacrusic Podcast is sponsored by my FREE guide, The Planning Playbook. Snag your copy here: annemileski.com/playbookFor today's full episode notes, click here. To chat with other music teachers and share Ideas and strategies for all things #musicteacherlife, join the Anacrusic Insiders Community here: anacrusic.com/community 

More than 14 years ago, Dani Conway (Nutrition the Natural Way) was 65 pounds overweight, working long hours at a full-time corporate job, and juggling various yo-yo diets. As she attempted to find a resolution for ongoing gut and digestive issues, doctors reported her bloodwork to be normal, and yet she continued to be plagued with crazy symptoms that no one seemed to have answers for. After she was unexpectedly laid off by her job (while also in the middle of planning a wedding), Dani immediately began pursuing holistic wellness certifications. Today, she runs a successful practice where she helps equestrians curb the junk food cravings, heal their bodies, and discover which foods will properly fuel their bodies.Dani talks about:The importance of scheduling meal prepping and grocery shopping into your routineWhy you should make a habit of balancing different kinds of snacks togetherCommon misconceptions people have about snacking and mealsHow to determine what's right for YOU and your metabolismWhen we neglect our bodies, we can't perform at an optimal rate - in business OR when riding.For the full show notes and links to the resources mentioned in this episode, visit http://theleadlinepodcast.com/episode9.--Enjoying this podcast? Join The Leadline Community on Facebook and connect with other horse business owners today!Support the show (https://www.patreon.com/user?u=87421)

#009 - More than 14 years ago, Dani Conway (Nutrition the Natural Way) was 65 pounds overweight, working long hours at a full-time corporate job, and juggling various yo-yo diets. As she attempted to find a resolution for ongoing gut and digestive issues, doctors reported her bloodwork to be normal, and yet she continued to be plagued with crazy symptoms that no one seemed to have answers for. After she was unexpectedly laid off by her job (while also in the middle of planning a wedding), Dani immediately began pursuing holistic wellness certifications. Today, she runs a successful practice where she helps equestrians curb the junk food cravings, heal their bodies, and discover which foods will properly fuel their bodies.  Dani talks about: The importance of scheduling meal prepping and grocery shopping into your routineWhy you should make a habit of balancing different kinds of snacks togetherCommon misconceptions people have about snacking and mealsHow to determine what's right for YOU and your metabolismWhen we neglect our bodies, we can't perform at an optimal rate - in business OR when riding. For the full show notes and links to the resources mentioned in this episode, visit http://theleadlinepodcast.com/episode9.--Enjoying this podcast? Join The Leadline Community on Facebook and connect with other horse business owners today!

Hey, hey! I'm so excited to be talking with you guys today all about MORNINGS! I love mornings and cherish them so deeply. I believe that mornings have the power to either make or break the trajectory of our days. Setting the tone for each day with intentionality is SO important! In this episode we discuss:What is a "perfect" morning routineWhy are mornings so important?My personal morning routineSeven points to help you formulate your morning routineI pray that this episode gets you excited for life and pumps you with some motivation to run towards your goals this week! Love you guys!My Instagram: @brianneermanhttps://www.instagram.com/brianneerman/?hl=enYouTube:https://www.youtube.com/channel/UC59TCrjVbuB-0S2tBaxps2w

This week I am so excited to welcome back Our Nature’s first repeat guest, my Ayurvedic teacher Dr. Bhaswati Bhattacharya to focus on the elements of Dinacharya, which is the Sanskrit word for the concept of looking at the cycles of nature and basing daily routines around these cycles to maintain optimum health.Before I go more into detail about what we discuss in this episode, here’s a refresher on Dr. Bhaswati. She is a biomedical scientist, international health specialist, primary care physician and holistic healer. She has a masters in neuroscience and pharmacology from Columbia University, a masters in International Public Health from Harvard University, and a doctorate from Rush Medical College. I also just learned that she was the first U.S. Fulbright Scholar to exclusively research medical ayurveda throughout India and teach at Banaras Hindu University. Today, she serves as the director of the Dinacharya Institute, teaching workshops, seminars and courses for students (such as myself) who are interested in studying Ayurveda. In her book “Everyday Ayurveda,” Dr. Bhaswati focuses on Dinacharya, or the daily habits that can change your life.What We Cover:Ayurveda in a nutshell as described by Dr. BhaswatiWhy everything you take in mattersWhy the body needs routine to maintain optimum healthEverything that’s involved in the early morning routineWhy you should touch the ground with your hands upon wakingYour morning alter - connecting to the divine through the five sensesThe natural cure for depressionHow to approach your daily routine according to your doshaDrinking water - how much, when, whyHow to modify Dinacharya according to the seasons or climateCircumstances when you should shift your DinacharyaWhat to do if you have chronic indigestionHow to bring more health and prosperity into your lifeSetting up rituals and observing what works for youThe best natural treatment for thyroid problemsRasa ShastraThe number one thing you can do for your healthThe last five questionsFor complete show notes, visit https://ournaturepodcast.com/episodes

Gwen goes solo in this short and sweet episode to explore how to bless the day by creating life-empowering rituals designed to make your life fuller; to provide you with the space to ensure that you appreciate your life, that you have moments that reaffirm and hold you present with what matters most in your life.The Highlights:The differences between a ritual and a routineWhy rituals are so importantHow to make sure your rituals are empoweringWhere to Find Us:Facebook Page: facebook.com/thetalkativesoulpodcastInstagram: instagram.com/thetalkativesoulpodcastWebsite: talkativesoul.com

Other topics: Paul's linkedin conversion strategy that anyone can doHow to "armor up" for the day- crushing your morning routineWhy leading with logic vs emotion is killing your sales pitchHow to stand out in any industry and find more customersGuest link: Paulmneuburger.comGuest bio: Paul M. Neuberger believes in making the impossible possible. A masterful speaker and trainer, he challenges people to dig deep and discover talents they never knew they had. Whether it’s working hands-on with small teams or presenting in front of hundreds of people, Paul is adept at truly connecting with his audience and getting to the heart of important issues. He has worked with leading organizations around the world to help improve effectiveness, performance, and cultivate a stronger sense of passion in the workplace. A sales expert, Paul is known to many organizations as The Cold Call Coach. He has taught thousands of students in more than a hundred countries through his Cold Call University program, helping sales professionals in a range of industries close more business in less time than ever before.

Hayley is an empowerment coach helping women overcome self-doubt and rediscover their inner confidence. Using a blend of practical mindset work & spiritual practices, Hayley guides her clients and audience into getting out of their own way & living a life of purpose.In this episode we spoke aboutWhat does self doubt look like and where does it come fromHow to overcome self doubtHow to set up a spiritual mindset routineWhy taking care of yourself is the most important thingFollow Hayley here...https://www.instagram.com/hayleyjunelloyd/http://hayleylloyd.com/private-coaching/Journal Prompts: https://hayleylloydcoaching.lpages.co/journal-with-purpose/ See acast.com/privacy for privacy and opt-out information.

Who Is Juan Manuel Correa:Juan Manuel Correa is an Ecuadorian-American racing driver who races under an American license in FIA Formula 2. 2019 was Correa's first full Formula 2 season. On August 31, 2019, Correa was involved in a serious crash with Anthoine Hubert on the second lap of the feature race of the 2019 Spa-Francorchamps FIA Formula 2 round, Belgium. Hubert subsequently died from his injuries, and Correa has been in full recovery mode from his injuries since the crash.What We Talk About On This Episode of The Andrew Bilak Show:How he got started in racing at a young age in EcuadorWhy pressure and adrenaline is what drew Juan to the sportHis race day routineWhy visualizations are non-negotiable when prepping for a raceWhy Formula 1 & Formula 2 are one of the most exclusive sports in the world and only a select group will every raceWhat it's like driving a car that goes in excess of up to 320km/h+Why racing is so much more than just getting in a fast car and driving - you need to be adaptable at such high speeds and factor in weather, speed, tire degradation, temperature, the different race circuits, and much moreTypes of training racing drivers need to go through and why it's more mental than physicalBehind the scenes of what goes into a race weekend from a drivers perspectiveWhy Baku (Azerbaijan) and Monaco are Juan's most challenging races on the circuitCompetition in the field and among your teammateWhat it's like being in a massive life-altering crashGetting put into a coma and the road to recovery, including making a decision whether to amputate your legWhat does success look likeResourcesJuan's Instagramandrewbilak.comDon't forget to subscribe and rate and review The Andrew Bilak Show on apple podcasts :)

Writing a book isn't often enough to earn a full-time living. Many successful non-fiction authors earn a living through public speaking and coaching. A book acts as a calling or business card. Christopher Connors is the author of Emotional Intelligence for the Modern Leader. He earns an income through writing and also coaching and public speaking. In this interview, he explains:What it means to be emotionally intelligentWhat to do when your motivation flagsHis ideal early morning writing routineWhy he writes leadership books… and how they help him grow his speaking businessAnd lots moreResourcesHow the Hell Has Danielle Steel Managed to Write 179 Books?Emotional Intelligence for the Modern Leader: A Guide to Cultivating Effective Leadership and OrganizationsAttention Writers!What's the best grammar checker of 2020. Find out in this review and claim a discount.Support the show (https://becomeawritertoday.com/join)

How I Work: Summer SeriesMy guest today is Carolyn Creswell. As Australian listeners probably know, Carolyn is the founder of Carman’s muesli, which is in pretty much every supermarket in Australia and is exported to 32 countries around the world. Over the last 25 years, Carolyn has built Carman’s into a $100 million dollar business.But there is so much more to Carolyn that just delicious tasting muesli. She has given so much thought to the way she works and this interview is full of really practical gems. We talk about:Her morning routineWhy she doesn’t do coffee meetings - and what she does insteadHer trick to making new year’s resolutions stickHer annual self-reflection ritualThe role self-discipline plays in her lifeWhy Carolyn doesn’t listen to the newsCarolyn’s happy placeHow she plans her year in advanceWhy she books all her hair appointments for the whole year in JanuaryHow she protects family timeWhy Carolyn never eats lunch at her deskHer favourite productivity appsCarolyn’s novel way of using to-do list softwareWhy you will never catch Carolyn in a lieCarolyn’s approach to giving feedbackYou can find more about Carolyn and Carman’s at https://www.carmanskitchen.com.au/Visit amanthaimber.com/podcast for full show notes.Get in touch at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

My guest today is Carolyn Creswell. As Australian listeners probably know, Carolyn is the founder of Carman’s muesli, which is in pretty much every supermarket in Australia and is exported to 32 countries around the world. Over the last 25 years, Carolyn has built Carman’s into a $100 million dollar business.But there is so much more to Carolyn that just delicious tasting muesli. She has given so much thought to the way she works and this interview is full of really practical gems. We talk about:Her morning routineWhy she doesn’t do coffee meetings - and what she does insteadHer trick to making new year’s resolutions stickHer annual self-reflection ritualThe role self-discipline plays in her lifeWhy Carolyn doesn’t listen to the newsCarolyn’s happy placeHow she plans her year in advanceWhy she books all her hair appointments for the whole year in JanuaryHow she protects family timeWhy Carolyn never eats lunch at her deskHer favourite productivity appsCarolyn’s novel way of using to-do list softwareWhy you will never catch Carolyn in a lieCarolyn’s approach to giving feedbackYou can find more about Carolyn and Carman’s at https://www.carmanskitchen.com.au/Visit amanthaimber.com/podcast for full show notes.Get in touch at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.

Same Time Different Daily Morning RoutineIt turns out that Jerry is not the only one on the Beyond the Rut team with a 5 a.m. daily morning routine! Similar to Jerry, Brandon finds time for prayer, journaling, and personal growth every morning starting at 5 a.m.Unlike Jerry, Brandon conducts a lot of his quiet time while running or working out in the morning. You'll have to listen to this episode to see how he pulls that off and how waking up early benefits Brandon by having a consistent 5 a.m. daily morning routine.Maybe you're looking for a healthy morning routine, or wanting a good morning routine before work. Maybe you want both! This is the episode for you. Take a listen, because Brandon and Jerry will share some of what they do in the morning for fitness, spiritual and emotional self-care, fit in personal growth, and how they prepare themselves for the work day.Episode HighlightsPreparing for bed for a good night's restSetting things in place for 5 a.m.The process of self-developmentShowing up for workJerry's 3-month update for a 5 a.m. morning routineWhy the morning for us? Why not an afternoon or evening routine?After reading these show notes and listening to our episode, you may still be wondering what is the best morning routine for you? The bottom line is that all depends on you. The best morning routine for you will be the one that helps you achieve what you want in life that you will pull off consistently every day. It is what you do plus consistency that shapes your life.Comment below. What will, or does, your daily morning routine look like?Resources and LinksLooking for daily routine examples? Check out the resources below.The Miracle Morning by Hal ElrodBtR 137 - How to Find that Extra Time for Your Own Miracle MorningRead - The Morning Routine That Gives You the Advantage to Succeed for the DayRead - The Best Morning Routine (Backed by Science) written by Taylor PearsonRead - The Morning Routines of the Most Successful People by Fast CompanyBtR 060 - What Works? ItWorks! Brandon's Weight Loss JourneyBrandon mentioned "the greens" a number of times in this episode. Learn more about this dietary supplement he has been using since 2016. See the before and after photos as well by going to episode 60 linked above. Brandon's ItWorks! site.Connect with UsSubscribe on iTunes or Stitcher and never miss an episodeTwitter @beyondtherutFacebook Beyond the RutEmail info@beyondtherut.comCall 361-596-3788 and leave us a voicemail.

Intro (0:00)Latest & Greatest (1:16)Throwing shade at Vivian's hairWelcome Natcha!Stacy and Natcha met in Canada while on the Real Life Paleo book tourNatcha is a biomedical researcherWhen she had began dealing with ongoing back injuries she started doing a bit of investigation which got her more into healthNatcha can be found on her site hereNatcha's interest in hormones and how they impact general health and functions Today Natcha will be joining Stacy and Vivian to discuss injuries - prevention and recoveryStacy did go see a spinal specialist M.D. and determined than an MRI is needed at this pointStacy is feeling a lot better, and is considering doing a bit of exercise to aid in her recoveryWhat is Happening on the Internet (7:45)Vivian's latest competition and competing with menWhat competition will be next for VivianVivian's favorite take away from competing with men was seeing women's reaction to knowing that women could compete with men - and how serious the men were during the competitionCheck out Vivian's Periscope and YouTube to see more from the competitionHow Vivian is feeling and recoveryInjury Prevention Ideas (19:47)Moving screen and assessment before a competition or taking on a new routineWhy the 'no pain no gain' mentality is always bad and learning to identify what pain feels like in your own bodyThe vital role that warming up playsStretchingRecovery (30:50)Supplementing to speed up recoveryStacy's prioritization to reduce pro-inflamatory foodsMore on how diet can impact inflammationAdditional supplements to help with inflammation from injuriesBiofeedback (45:05)Seeing if something is right for your body by testing a movementWhat you are looking for when testingRecognizing when you aren't feeling 100% heading into the gym and what that means for your workoutThank you Natcha for coming on this week's show!You can find Natcha here for more information or to work with herYou can also download a free report on injury prevention hereStay strong everyone, we will be back next week!Outro (53:17)

In an effort to understand his personal optimal rythm and flow, Mason Currey set out to amass as much information as he could find about the routines “brilliant and successful” creators adopted and followed. The result of his research was a book titled Daily Rituals: How Artists WorkHow Mason started developing rituals for his own craft of writingWhy Mason left a job at a library for a crash course in publishingBalancing a day job with a creative project that is fulfilling Finding the motivation and fire inside yourself to create Why the stuff you do for money isn't always your best creative workBuilding a bridge between your creativity and making a living How imitation of other artists destroys your creativity Finding your optimal rhythm and flow for your work Why you can't sit around waiting for inspiration to strike The reason most successful creative people have a very strict routineWhy doing the work gives you the ideas A look at the creative process across multiple art forms Avoiding distraction and carving out space for creating How correspondence use to be a useful corollary to creative workBecoming obsessed with your creative problem Mason Currey is a writer and editor living in Los Angeles. His first book, Daily Rituals: How Artists Work, was published by Knopf in April 2013 See acast.com/privacy for privacy and opt-out information.