As I Live and Grieve

Send us some LOVE!What happens when everything you love disappears? For Gina Economopoulos, this wasn't a hypothetical question but the reality she faced repeatedly throughout her extraordinary life journey.Gina's path defies easy categorization—bartender turned Catholic nun for twelve years, then back to bartending again. But the thread connecting these dramatic life transitions is grief in its many forms. At 23, she lost her mother to cancer, a devastating blow that propelled her toward religious life seeking meaning and purpose. After twelve years and taking final vows, Gina experienced what she describes as "like a divorce" when she left the religious community following emotional abuse.Just when she was rebuilding her life, she fell in love with Danny, an alcoholic who died just one month before their wedding day. This final loss plunged her into what she calls "complicated grief"—a state where she "simply existed" rather than lived. "The smile on my face was wiped away," she shares, revealing how she believed her purpose in life was merely to suffer.Perhaps her most powerful message is the permission she gives others to feel the full range of grief emotions without judgment. Equally important is her reminder that finding joy after devastating loss is possible—and not a betrayal of those we've lost. Have you experienced multiple forms of grief? Share your story with us and discover more tools for healing by subscribing to As I Live and Grieve wherever you get your podcasts.Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!The journey through grief often begins long before we realize it. For Cindy Bain, it started at age five when she witnessed her father's fatal heart attack and secretly believed she caused his death by failing to open a bottle of ginger ale he requested during his distress. This powerful episode reveals how childhood grief can shape our lives for decades when left unaddressed. Cindy takes us through her evolution from a grief-stricken child to becoming a registered nurse working in intensive care units, and finally discovering her calling as a Reiki Master with over 23 years of experience in energy healing. She explains how Reiki—which means "spiritually guided life force energy"—works to release emotional blockages, reduce stress, and promote healing on physical, emotional, and spiritual levels.Unlike conventional treatments, Reiki isn't something "done to you" but requires openness and willingness to change. She describes how energy healing can address what she calls "ancestral baggage"—inherited beliefs and limiting patterns that operate at the subconscious level, affecting how we move through grief and other life challenges.Whether you're struggling with recent loss or carrying unresolved grief from years past, this episode offers both comfort and practical pathways toward healing. Cindy even provides a free gift for listeners—access to a one-hour course on healing ancestral baggage that includes a guided Reiki experience you can try at home. Ready to explore how energy healing might support your grief journey? This conversation opens the door to possibilities you may never have considered.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Contact Cindy:Cindy Bain's WebsiteYoutubeInstagramTiktokCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Death isn't the end—it's a transformation. What if our consciousness is like a glass of ocean water that, when poured back into the sea, becomes one with its source again? This profound conversation with Michael Hirshorne, author of "Taking a Chance on Life," challenges our understanding of what happens when we die and how we might maintain connections with loved ones who have passed on.Michael shares his remarkable journey from a 30-year career as an analytical accountant to becoming a spiritual explorer seeking answers about life, death, and what lies beyond. Drawing on Einstein's principle that energy can neither be created nor destroyed, only transformed, he presents a compelling case for consciousness continuing after physical death. The discussion bridges the gap between science and spirituality, suggesting that quantum physics might help explain metaphysical phenomena. For those who struggle with skepticism yet long for connection with departed loved ones, this episode provides both comfort and practical guidance. Michael recommends several resources, including Anita Moorjani's "Dying to Be Me" and his own book, which explores these concepts further.Whether you're seeking ways to communicate with someone you've lost or simply curious about what might await us all beyond this life, this conversation will leave you with new perspectives to consider. As Kathy notes, sometimes the most profound connections happen when we stop analyzing and simply remain open to receiving them. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Michael:Website:  https://heaveniswithin.com/ Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!At just 17, Susan Snow's world shattered when her father, an LAPD detective, was assassinated in front of her brother's elementary school. That night changed everything and launched Susan into 14 years of undiagnosed PTSD, creating a life where she merely existed rather than lived.Susan takes us through her harrowing journey with raw honesty – from the initial trauma to the years spent hiding behind an emotional mask of "strength" while battling insomnia, depression, and panic attacks. The story takes a powerful turn when, years later, the Columbine shooting triggers a response that finally leads her to proper help. "In that moment, I had hope," Susan reveals about her eventual PTSD diagnosis. "I knew I wasn't crazy. I knew I could heal."This episode delves deep into the crucial intersection between grief and trauma, especially when violence is involved. Susan, now an author and trauma resiliency coach, shares the practical tools that helped her heal and the transformative realization that while trauma doesn't disappear, it becomes manageable with the right support. Her insights on finding trauma-competent therapists and recognizing when you're in fight-or-flight mode offer invaluable guidance for anyone struggling with grief complicated by trauma.As she powerfully states, "When you get to the other side and your pain no longer hangs over you like a cloud, the feeling is priceless." Connect with Susan at susansnowspeaks.com where she offers coaching and her book "The Other Side of the Gun: My Journey from Trauma to Resiliency."Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Contact Susan:Susan Snow's WebsiteFacebookYoutubeCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Imagine a place where your grief doesn't need to be hidden, where joy and sorrow can peacefully coexist, and where everyone around you truly understands the weight you carry. That's the revolutionary concept behind The Grief Cruise, created by Linda Findlay after her own devastating loss of a newborn daughter more than three decades ago.Linda shares her remarkable journey from bereaved mother to grief advocate, describing how the absence of support following her daughter's death inspired her to create aftercare programs for funeral homes across North America. "My daughter's legacy is my life's work," she explains, detailing how a two-hour life sparked a mission spanning four decades and helping countless grievers.The Grief Cruise emerged from Linda's understanding that grievers often feel guilty about experiencing joy after loss. By creating a dedicated community of fellow mourners who gather on a beautiful ship with ocean views and tropical destinations, participants discover something transformative: permission to feel both their grief and moments of happiness simultaneously.What makes this retreat uniquely powerful is its thoughtful balance. Workshops provide practical tools for navigating grief, while port excursions and shipboard activities offer natural opportunities for relaxation and connection. The carefully crafted opening ceremony links each participant with their lost loved one, carrying that presence throughout the journey. As one attendee discovered, the experience isn't about escaping grief but learning to navigate it with new perspectives and companions who truly understand.Perhaps most remarkable is what happens after the cruise ends. The bonds formed during these retreats often last long past disembarkation, with many participants staying connected through Linda's free monthly virtual support group and returning for future cruises. "I know the cruise works because it was so hard to say goodbye to everybody," reflects podcast host Kathy, who experienced the most recent sailing both as a presenter and attendee.Whether you're newly grieving or years into your journey, consider what might happen when you allow yourself to experience both the waves of grief and moments of joy, surrounded by others walking the same path. The next Grief Cruise sets sail February 2026 with a special 10th anniversary pre-cruise retreat—an opportunity to discover that healing isn't about leaving grief behind but learning to carry it more gently.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Linda:Website:  https://www.mourningdiscoveries.com/the-grief-cruisesCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when everything in your life changes at once? For Angela Clement, retirement plans with her husband transformed into a cancer diagnosis, and then widowhood. Rather than remain stuck in her grief, Angela followed a calling toward energy healing that had fascinated her since witnessing a healer help her son years earlier.The conversation reveals practical energy techniques, like "the triple warmer smoothie" that anyone can use during acute grief episodes. She explains how various modalities—Reiki, shamanic practices, sound healing, cranial sacral therapy—provide different pathways to release emotional blockages that grief creates.Most powerfully, Angela reframes how we understand grief itself. Rather than seeing it as something to overcome, she views grief as "a God-given process that helps us through when we need to let go." This perspective recognizes grief as a natural companion to all of life's transitions. The emotions we typically resist during grief—anger, jealousy, guilt—become catalysts for healing when we learn to lean into rather than avoid them.The discussion offers hope that grief work isn't just about surviving loss but potentially transforming through it. Angela describes how grief "bursts" that seem like setbacks might actually be communications from loved ones or opportunities for deeper healing. Angela welcomes grievers to join her free support group , and shares information about her book "Awakening Through Grief." Her gentle approach demonstrates that while we can't eliminate grief, we can develop a healthier relationship with it through energy practices that honor our whole being—body, mind, and spirit.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Angela:Angela Clement's WebsiteFacebookTwitter / XPinterestYoutubeInstagramLinkedInTiktokCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!When the person who helps others through grief suddenly faces devastating loss themselves, what happens? Steve Moore, a licensed clinical professional counselor with 22 years of experience, joins us to share his powerful journey through grief after losing his wife MaryAnn in August 2024.Steve brings a uniquely qualified perspective to grief counseling. He found himself navigating anticipatory grief when his wife developed a rare genetic condition, leading him to step away from his practice temporarily to become her full-time caregiver."The first rule of thumb for me as a counselor is take care of me first," Steve explains. This seemingly counterintuitive approach mirrors the airplane oxygen mask analogy - secure your own before helping others. Through seeking counseling himself and attending grief groups, Steve demonstrates how mental health professionals must practice the self-care they preach.What makes this conversation particularly illuminating is Steve's willingness to discuss vulnerability in the therapeutic relationship. Rather than diminishing his effectiveness, he believes that appropriately sharing his grief journey with clients creates deeper empathetic connections and therapeutic bonds. His metaphor comparing finding the right therapist to trying on clothes ("you'll know when you feel like you've made a connection") offers practical wisdom for anyone seeking support.Steve closes with a beautiful anonymous poem that captures the transformation of grief: "You never truly move on. You move with it." This episode reminds us that grief professionals aren't immune to loss - their human experiences often deepen their capacity to guide others through similar journeys.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Steve:Email:  serenity_counseling_services@outlook.comCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Kathy welcomes Erin Whalen, founder of Compassionate Coaching, for a fascinating exploration of how innovative approaches to storytelling and communication can transform the caregiving experience. Drawing from her background in professional acting, Erin reveals how Playback Theater—a unique art form where actors immediately perform the personal stories shared by audience members—creates powerful moments of catharsis and perspective for those navigating grief."We play back not just for the sake of playing it back. It's really a way to get to the heart of the story," Erin explains, describing how this approach helps people process complex emotions by witnessing their experiences from new angles. The conversation delves into how these performances can become touchstones in a griever's journey, with moments that resonate years later.Beyond theatrical approaches, the episode offers practical wisdom for anyone supporting those facing end-of-life situations. Erin shares insights from her work training healthcare professionals in communication skills, emphasizing the transformative power of silence when delivering difficult news. "I am the biggest fan in the world of exceedingly long pauses," she reveals, challenging listeners to resist the urge to fill uncomfortable silences and instead create space for authentic processing.The conversation touches on anticipatory grief—the grief experienced before a death occurs—and how caregivers often struggle with these complex emotions while still providing care. Erin's forthcoming book on this topic promises to shed light on an under-discussed aspect of the caregiving journey. Whether you're a professional caregiver, supporting a loved one through illness, or simply want to better understand how to show up for those who grieve, this episode offers both practical communication strategies and innovative approaches to processing the complex emotions that accompany loss.To contact Erin:Website: Compassionate CoachingInstagram: Erin Whalen (@erin_compassionatecoaching) • Instagram photos and videosLinkedIn: LinkedInSupport the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Rebecca Schaper's journey through grief has led her to become a powerful storyteller, filmmaker, and author who transforms pain into purpose. Growing up with alcoholic parents and a brother struggling with schizophrenia, Rebecca's early life was marked by trauma that many would find impossible to overcome. Yet she describes these experiences as blessings that shaped her ability to help others navigate their own grief journeys.When Rebecca's brother disappeared for twenty years, she never lost faith he was alive. Their eventual reunion sparked what she calls a "soul calling" to create the documentary "A Sister's Call," despite having no filmmaking experience. This leap of faith began a fourteen-year project that would become the backbone of her healing and the foundation for her books, including "The Light in His Soul: Lessons from my Brother's Schizophrenia."Rebecca's most recent work, "Roses to Rainbows: My Dog Gus in the Afterlife," explores her devastating grief after losing her beloved dog unexpectedly at age six. With disarming honesty, she admits this loss affected her more profoundly than her parents' deaths by suicide. The book details her experiences communicating with Gus through a pet communicator, offering hope to those grieving animal companions.Perhaps most powerful is Rebecca's message about legacy through storytelling. We all have stories within us—memories of love, loss, and transformation that deserve to be preserved. Whether through journaling, dictation, or other creative expressions, these stories become gifts for future generations seeking to understand who we were and how we loved.Have you considered writing down your grief journey? Your story might become someone else's lifeline in their darkest moments. As Rebecca demonstrates, you don't need to be a professional writer—you just need to be willing to share your truth.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Rebecca:Email:  author@rebeccaschaper.comWebsite:  www.rebeccaschaper.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when you combine profound grief experiences with deep expertise in human relationships? Jonathan, a dating and relationship coach specializing in midlife relationships, shares how developing what he calls "emotional scaffolding" through self-love became his lifeline through multiple devastating losses.Seven years ago, Jonathan lost his 19-year-old son in an accident. But that wasn't his first encounter with grief. Years earlier, he experienced the triple blow of divorce, job loss, and financial collapse during the 2008 market crash. More recently, he weathered the end of a treasured relationship with someone he had hoped to marry. Through these experiences, he discovered a powerful approach to healing: "We can grieve with suffering or we can grieve with love."This conversation takes us deep into what self-love truly means. Jonathan explains that we all have an "emotional six-year-old" within us that needs nurturing, especially during times of loss. Rather than bypassing difficult emotions like anger or sadness, he encourages listeners to experience their feelings fully—just as children naturally do. This emotional honesty builds the foundation for moving forward after loss without denying our past.For those considering dating after loss, Jonathan offers invaluable guidance. Drawing from his professional experience coaching midlife women, he describes today's dating landscape as "The Hunger Games" and shares what to look for in potential partners. Most importantly, he suggests seeking someone capable of genuine empathy—not just sympathy—for your past losses. Can they hold space for the reality that previous relationships remain part of your emotional landscape?Whether you're navigating grief, considering new relationships, or simply seeking to build emotional resilience, this conversation offers compassionate wisdom about honoring our feelings while nurturing ourselves through life's inevitable losses. By extending the same care to ourselves that we would offer a hurting child, we create the emotional foundation needed to embrace new possibilities while honoring our past.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Jonathan:Jonathon Aslay's WebsiteFacebookYoutubeInstagramLinkedInTiktokCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when grief intersects with identity? In this powerful episode, memoir writer Kelly Wilk takes us deep into her experience as a queer widow, revealing layers of complexity that many grievers never have to face. After losing her wife Kara when she was just 34, Kelly found herself navigating not only overwhelming grief but also shifting social dynamics and questions about who she was without her partner. She shares candidly about how being part of the queer community adds unique dimensions to grief. Through her writing, Kelly created "Captain Grief" – a character who embodied her anger and gave her someone to blame when there was no one to blame. This creative approach to processing loss eventually led to a profound transformation she compares to a butterfly in a cocoon: "She dissolves, she unforms, she breaks down in the most complete sense of the word... And when she steps out into the world once again, she is new."Whether you're part of the LGBTQ+ community or simply seeking to better support grieving loved ones, Kelly's insights offer a compassionate window into the complex interaction between identity and loss. Her story reminds us that while grief itself may be universal, our paths through it are shaped by who we are and the communities to which we belong.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo contact Kelly:Website:  The High-Flying Adventures of Captain Grief - Grief is messy...own it!Facebook:  The High-Flying Adventures of Captain Grief | FacebookTikTokSupport the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when faith collides with grief? For Pastor Amanda McNeil, this question became deeply personal during her journey through infertility. This conversation delves into the complex relationship between faith and loss, offering wisdom for anyone questioning their spiritual foundations after experiencing grief. Amanda, who serves as both a pastor and counselor, brings a rare dual perspective—acknowledging that anger, doubt, and questioning are natural parts of the grieving process that don't indicate spiritual failure."God can handle our anger," she reassures listeners, emphasizing that presenting one face to the public while struggling privately is a common experience, especially for those in spiritual leadership. The discussion expands beyond loss related to death, exploring how grief manifests in various life transitions—from divorce to job loss to retirement. Amanda offers practical guidance for helping children develop emotional language through everyday losses, demonstrating how these experiences can build resilience from an early age.Perhaps most compelling is Amanda's neurological perspective on grief, explaining how our brains function differently when processing trauma. "We aren't designed to live in survival mode indefinitely," she notes, illuminating why avoidance strategies ultimately fail to heal our deepest wounds.Whether you're questioning your faith after loss, supporting someone through grief, or simply seeking to understand the complex interplay between spirituality and suffering, this conversation offers gentle wisdom without easy answers. Amanda's approach—meeting people where they are without judgment—provides a roadmap for walking alongside others through their darkest valleys while honoring their unique spiritual journey.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Amanda:Amanda McNeil's Website FacebookTwitter / XPinterestYoutubeInstagramCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!When Christina Napoleon lost her husband to cancer while raising their six-year-old daughter, she found herself without a roadmap. A successful finance professional accustomed to checklists and clear directives, she suddenly faced the disorienting reality of grief with no instruction manual. This experience—followed by the losses of her mother and father—eventually led her to a profound moment of decision at the beach, watching waves crash against the shoreline."Those waves are just like grief waves," Christina shares, describing the pivotal moment she decided she no longer wanted to remain "at the bottom of the darkest ocean floor." Instead, she committed to learning how to swim through her grief and find light again—not just for herself, but for her daughter who needed her mother back.Christina's journey from corporate finance to certified grief educator and coach reveals powerful insights about widow's fog, the challenges of decision-making during grief, and the importance of incremental healing. Her innovative "Power of One" approach began with just one minute of walking each morning, gradually expanding to thirty minutes as she slowly reconnected with the world around her.Now the author of "The Positive Widow" and founder of a 10,000-member Facebook community, Christina shares why traditional grief counseling often falls short for widows, how unprocessed grief eventually demands attention, and why finding the right support makes all the difference. She explains that moving forward with joy doesn't mean leaving loved ones behind—we can experience both gratitude and grief simultaneously as we rebuild our lives after devastating loss.Ready to transform your grief journey? Explore Christina's book, coaching programs, and free grief guides designed specifically for widows navigating life after loss. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Christina:Email:  thepositivewidow@outlook.comWebsite:  www.thepositivewidow.comSocial Media: thepositivewidow on all platforms Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Grief doesn't have to be an endless journey through darkness. What if there's another way to look at loss—one that acknowledges pain while making space for joy? Marie Alessi, bestselling author, TEDx speaker, and Memorial Manager, joins us to shatter the most persistent myths about grief. Having lost both her father at age 20 and her beloved husband Rob after 12 years of marriage, Marie speaks with the authority of lived experience rather than just academic understanding."Everything around grief right now was heavy and dark," Marie explains, challenging the common narrative that grief is something from which you never heal. Instead, she offers a refreshing perspective: grief and joy can coexist. The journey isn't about avoiding grief or pretending it doesn't hurt—it's about giving yourself permission to experience happiness again without guilt.Marie introduces powerful concepts like reframing our language (saying "there's a space in my heart" rather than "a hole"). Kathy feels that grief is a transformational opportunity similar to a caterpillar becoming a butterfly, and understanding that grief is "merely love with no place to go." This last insight provides a practical focal point—finding new places to direct that love.Marie illuminates the opportunity within the pain. Through her books—"Loving Life After Loss," "Happy Healing," and her prompted journal "Sparks of Joy"—she provides practical guidance for moving from grief to relief.Take the first step toward healing by changing your position both physically and mentally when negativity overwhelms you. Remember that your loved one would want you to embrace the precious life you still have, and give yourself permission to be okay again.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Marie:Website:  www.mariealessi.comFacebookYouTubePodcast:  Unsilence GriefCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Claire Schwartz returns to our podcast with a groundbreaking framework for understanding grief recovery - the TAPER technique. For many grieving people, the question "How do I know if I'm getting better?" becomes a haunting refrain as days blur together in what feels like endless pain.Drawing from her 18 years of grief counseling experience, Claire unpacks each element of her systematic approach. What makes this conversation particularly powerful is how Claire addresses the misconception that grief healing follows a predictable timeline. She compassionately explains that while grief never completely disappears, its intensity does gradually taper - hence the technique's name. The TAPER framework applies beyond death-related grief to any significant loss - divorce, job changes, empty nest transitions, or natural disasters - making this episode relevant for anyone navigating major life changes. Whether you're in the raw early stages of grief or years into your journey but feeling stuck, this episode offers both validation and practical guidance. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Claire:Email:  miriamswellhealing@gmail.comWebsite:  https://www.youcanhealyourgrief.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!When Ann Hince found her mother dead on the bathroom floor at age 19, she had no idea the impact this trauma would have on her body and mind for decades to come. In this deeply moving conversation, Ann reveals how her grief journey led to an extraordinary physical and emotional transformation through a technique called Emotional Freedom Technique (EFT) or "tapping."Ann's story begins with multiple traumas – being adopted after birth, experiencing a house fire at four, witnessing accidents, enduring boarding school isolation, and dealing with alcoholic parents before finding her mother deceased. What makes her story remarkable isn't just the hardships she endured, but how she discovered that grief had physically shaped her body for nearly twenty years without her conscious awareness.The breakthrough came when she learned to tap on specific meridian points while expressing difficult emotions, creating an "interrupt" in her nervous system that allowed stored trauma to release. "The tapping causes an interrupt into your nervous system," Ann explains. "You're used to telling a story and feeling these emotions. Your body goes into an automatic response. Tapping interrupts that and allows that energy to release."For those struggling with their own grief journey, Ann offers both practical techniques and the gentle reminder that healing doesn't require expensive therapies or medications – sometimes the simplest approaches create the most profound transformation. Her story reminds us that our bodies hold not just our pain, but also the keys to our healing.Ready to explore how tapping might help your grief journey? Check out Anne's free "Blueprint to Profound Inner Peace" on her website or join her upcoming virtual retreat designed specifically for processing loss.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Erin:Website: Ann Hince's WebsiteFacebookYoutubeCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!When AJ Coleman's wife was diagnosed with cancer while their daughter was just two months old, his life trajectory changed forever. Following his wife's passing, he found himself navigating the complex terrain of grief while simultaneously learning to be both mother and father to a young daughter who would never have her own memories of her mom.AJ shares how the title of his book "Keep Those Feet Moving" emerged from an unexpected moment – choosing to take a different route home to avoid waiting for a freight train. This simple decision became a powerful metaphor for his approach to grief: no matter what challenges arise, forward movement is essential. "When you come to a stopping point and don't know where to go, that's when your thoughts catch up to you. As long as there's action behind your driving force, you can accomplish anything."The discussion delves into the unique aspects of supporting a child through grief when they have no living memory of the person they've lost. AJ's transparency about difficult moments – like when his daughter was asked to make a Mother's Day card at preschool – illuminates the unexpected challenges grieving families face. His thoughtful approaches, from maintaining relationships with maternal grandparents to using careful terminology ("illness" instead of "sick"), offer valuable insights for anyone helping children navigate loss.Perhaps most profound is AJ's perspective on transformation through grief. "Grief is a part of what you're going through, but it's not who you are," he reminds us. This distinction between experiencing grief and being defined by it provides a crucial framework for seeing beyond current pain toward future possibility. Through honest sharing and gentle humor, this episode validates the grief experience while offering genuine hope that by keeping those feet moving, we can forge meaningful lives that honor those we've lost.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach AJ:www.keepthosefeetmoving.comwww.facebook.com/keepthosefeetmovingwww.instagram.com/keepthosefeetmoving/ Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Medical advocacy isn't just helpful—it can be life-saving. When Erin Galyean lost her father to non-Hodgkin's lymphoma in 1997, she couldn't have known that 20 years later, her sister Megan would face the same diagnosis, complicated by a rare and aggressive lung disease. Through these painful experiences, Erin discovered that her professional background in pharmaceutical sales and communication training provided her with unique skills to advocate effectively within the healthcare system.The heart of effective advocacy lies in masterful questioning. Throughout our conversation, Erin shares powerful techniques for transforming closed-ended questions that might yield only yes/no answers into open-ended questions that extract comprehensive information from busy healthcare providers. This simple shift—asking "What side effects should we watch for?" instead of "Are there side effects?"—can dramatically improve the quality of care your loved one receives.Ready to become a more effective advocate? Visit BadassAdvocate.com to explore Erin's books and her new interactive journal "Getting Through This Together," designed to create meaningful connections and lasting memories with seriously ill loved ones. Remember: your advocacy today could save a life tomorrow—maybe even your own.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Erin:Website: www.badassadvocate.comEmail:  erin@badassadvocate.comSocial MediaFacebook: https://www.facebook.com/badassadvocate (@badassadvocate)LinkedIn: https://www.linkedin.com/company/71141242/admin/dashboard/ Instagram: https://www.instagram.com/badassadvocate/# (@badassadvocate)TikTok: https://www.tiktok.com/@eringalyean?lang=en (@eringalyean)Pinterest: https://www.pinterest.com/badassadvocate/Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Dating after loss creates a turbulent emotional landscape. In this candid conversation, returning guest John Polo and I explore the fears, hopes, and practical realities of seeking new connections after being widowed.Our discussion reveals why dating feels so terrifying—from worries about becoming a caretaker again to navigating unfamiliar dating apps decades after last being single. John offers wisdom drawn from his own journey and his work coaching grieving individuals through relationship transitions: "You can dip your toe in the pool, say 'I'm not ready,' and take it back out."For the first time publicly, I share my evolving perspective on dating seven years after losing my husband. While previously adamant about never dating again, I've begun reconsidering what companionship might look like in this chapter of life. This shift highlights an important truth about grief—our needs and readiness change over time in ways we can't always predict.The conversation extends beyond romantic partnerships to the profound importance of human connection in all forms. John shares beautiful stories of creating friendships through simple conversations with strangers, reminding us that we're "one hello, one smile away from a new friend, a new love."Whether you're considering dating, helping someone who is, or simply curious about life after devastating loss, this episode offers practical guidance for moving forward with both courage and self-compassion. The path forward isn't about replacing what was lost, but about honoring your journey while remaining open to life's continuing possibilities.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach John:Email:  john@johnpolocoaching.comWebsite:  johnpolocoaching.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when life's most profound losses lead to unexpected growth? Join us as we sit down with Judith Kambia Obatusa, affectionately known as JKO, to explore her incredible journey through grief and resilience. Having experienced the unimaginable with the loss of her children and sister, JKO shares how her Nigerian-Canadian heritage and the memory of her father continue to shape her mission of empowering women. She will inspire you with her commitment to finding joy and purpose amidst heartbreak.Our conversation takes a heart-wrenching yet hopeful turn as we discuss the impact of losing a child on one's faith. Grief is a deeply personal journey, and JKO reminds us of the importance of embracing it fully. We talk about the healing power of community support, the significance of cherishing earthly relationships, and the vital role of a personal connection with a higher power. As we introduce JKO's podcast, "Messy Can't Stop Her," our discussion emphasizes the need for mothers to heal for the sake of their children and the world. We conclude with a heartfelt prayer, offering guidance and solace to listeners navigating their own paths through grief.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach JKO:Email:  Website:  Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Grief is a journey that no parent ever wishes to take, yet it is one that our guest, Larry, navigates with profound insight and courage. As a former Rolling Stone Magazine editor, Larry found solace in writing after the tragic loss of his son, Rob, to suicide. This episode offers a heartfelt exploration of how grief can transform parents, endowing them with extraordinary resilience and strength. Larry shares his journey of becoming "extraordinary" and how his book, "The Space in the Heart: A Survival Guide for Grieving Parents," came to life as a vital part of his healing process.We unpack the emotional layers of grief, drawing on the metaphor of metamorphosis to describe the personal transformation that occurs. Larry also delves into the curious absence of a term for parents who have lost a child. We discuss the controversial notion of labeling grief as a mental health disorder and emphasize recognizing grief as a natural process while acknowledging the importance of support for those who might need it.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Larry:Email:  Website:  Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when music becomes your lifeline through life's toughest moments? Join us as we welcome Ken Rutley, a dedicated music enthusiast and recent widower, to share his poignant story of finding solace in melodies after the passing of his beloved wife, Lindy. Ken's heartfelt recounting reveals how songs serve as an emotional anchor, providing both joy and a path to navigate grief.Throughout the episode, we explore the intriguing relationship between music and emotions, especially how certain songs can resonate deeply in times of loss. Reflecting on personal favorites like "Mexican Moon" by Concrete Blonde and "Ordinary World" by Duran Duran, we discuss how music can mirror the emotional stages of grief, offering comfort and fostering healing. Adding a touch of nostalgia, we celebrate the art of mixtapes, with a fun challenge of crafting a musical journey—from tears to hope—through a thoughtful selection of songs.Tune in for a rich dialogue on music's transformative power in our personal journeys of loss and renewal.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveListen to Ken's Podcast:Scratch Made A Mixtape:  https://open.spotify.com/show/0X4GCQHQSJKbPY7ykWzIhA Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Discover how one doctor's mission could reshape the primary care landscape as Dr. Robert Smith joins us to uncover the critical gaps in mental health advocacy. With primary care physicians shouldering 75% of mental health care responsibilities, Dr. Smith exposes the alarming consequences of inadequate training, resulting in misdiagnoses that echo through personal lives and society. He invites us to consider the profound impact of integrating comprehensive mental health training into primary care, underscoring the necessity of public awareness and political intervention to drive meaningful change. From tackling the stigma of non-traditional grief to mobilizing public action for healthcare reform, this episode empowers you to champion your medical well-being through informed and compassionate engagement.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Dr. Smith:Email:  smithrr@msu.edu Website:  https://www.robertcsmithmd.com/Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Facing the decision of what to do with a loved one's ashes can be an emotional and daunting task. I found myself in this position with my late husband Tom's ashes sitting on a shelf for years. Our episode today features David Perotto from Bartolomeo and Perotto Funeral Homes, who shares a wealth of knowledge about the various options available for managing ashes—from traditional cemetery placements to unique ocean ceremonies. As families become more spread out, these decisions carry significant weight, and David emphasizes that some choices, such as scattering ashes, are irreversible and must be carefully considered.Planning ahead for end-of-life arrangements can be a gift to both yourself and your loved ones. We discuss the emotional and logistical benefits of pre-planning funerals, including insights from experts like Dr. Alan Wolfelt in grief recovery. By reflecting on our legacy and pre-planning, we can enrich the commemorative experience with personal touches, like sharing memoirs, and foster a supportive community of shared experiences. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach David:Email:  david@bartolomeo.comWebsite:  https://www.bartolomeo.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!How do neurodiverse individuals manage the intricate journey of grief? Carolyn Jenkins returns to shed light on this profound question, drawing from her rich expertise in special education and personal experience as a widowed mom. She shares touching anecdotes and practical advice on how neurodiverse people uniquely adapt to everyday challenges while carrying the weight of loss. Carolyn introduces us to her new virtual group aimed at supporting neurodiverse widows, emphasizing the vital role of humor and support systems in navigating these emotional waters.Navigating conversations about death with neurodiverse children presents its own set of challenges. Together, we explore effective strategies to broach this sensitive topic, ensuring children are prepared for experiences of loss. Carolyn and I also discuss the importance of respecting individual choices in remembering loved ones and the pressures that sometimes accompany those choices. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Carolyn:Email:  info@asiliveandgrieve.comSoaring Spirits International:Website:  https://soaringspirits.org/Camp Widow:  https://campwidow.org/ Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when life's challenges lead you to discover your true purpose? In this episode, we sit down with Caren Paskel, who shares her personal transformation from an anxious, introverted child into a yoga teacher and abstract artist. Caren's candid revelations about her ongoing battles with depression and self-doubt highlight the transformative power that yoga and art have had on her life. Her story is a testament to the potential for growth and healing when we embrace our true passions.Caren introduces her caregiving program and nonprofit, designed to empower caregivers through self-care and self-belief. She also shares insights from her book, "The Power of Self-Belief," aiming to inspire listeners to embark on their own journeys of discovery and growth. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Caren:Website:  https://carenpaskel.com/ Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Can you turn heartbreak into healing? Discover the remarkable journey of Claudia Castillo, author of "Symphony of the Soul," as she finds strength after the devastating loss of her son. Her story is a testament to the power of maintaining an open heart and mind, providing a beacon of hope for others seeking solace and spiritual connection with loved ones beyond the physical world.We explore how Claudia's practices of grounding, prayer, and spiritual connection offer profound healing. From the meditative rhythm of prayer to the grounding touch of nature, Claudia shares her transformative rituals. She introduces the healing magic of the Ho'oponopono prayer. The discussion also highlights the life-changing potential of somatic techniques like tapping. Claudia's journey is a powerful reminder of the resilience of the human spirit and the transformative power of spiritual healing.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Claudia:Email:  claudia@chateodelcorazon.comWebsite:  www.chateodelcorazon.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Sibling grief is a deeply personal journey that often feels overlooked, yet its impact is profound and lasting. Join us as we engage with Annie Orenstein, a tech researcher and author of "Always a Sibling: The Forgotten Mourner's Guide to Grief," to uncover the complex emotions surrounding the loss of a sibling. Annie shares her heartfelt story about losing her brother Ben in Afghanistan and the uncharted territory of sibling mourning she navigated. Through her extensive research involving 350 bereaved siblings, Annie sheds light on the unique challenges faced, emphasizing the importance of acknowledging and supporting sibling grief, which is too often overshadowed by other familial losses.Experience a candid conversation about the roles of family support and the rituals that keep memories alive during holidays. Learn from Annie's personal anecdotes about her Jewish family's traditions and the strength found in honoring individual grieving processes within a family unit. We discuss the delicate task of sharing a loved one's story with children, focusing on celebrating life rather than just their passing. The power of enduring love is highlighted, transforming grief into an everlasting bond that influences future generations. Annie's insights, paired with our own reflections, make this episode a resonant resource for anyone navigating the poignant journey of sibling loss.Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Today, we're joined by Tara Wild, who shares an extraordinary story that unfolds during the pandemic. As Tara and her husband, Darcy, navigate the challenges brought by COVID-19, they discover the value of family time amidst the chaos. The narrative takes a heart-wrenching turn with Darcy's mysterious disappearance, prompting a community-driven search effort that highlights the resilience and power of collective support in Vancouver.Tara's story is not only one of personal tragedy but also of courage and transformation. By choosing love over fear and turning to stories of creativity and adversity, she provides a fresh perspective on grief that resonates deeply. Her book "Snapshots of my Broken Heart" serves as a beacon of hope and connection for those facing loss. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Tara:Website:  https://tarawild.ca Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!The conversation delves into the complexities of navigating grief after the holidays, focusing on practical strategies for healing and reflection. Listeners are encouraged to embrace creativity, set attainable goals, and seek community support to facilitate their journey through grief. • Importance of processing emotions after the holidays • Suggestions for reflecting on the past year • Tapping into creativity as a healing outlet • Advocacy for setting small, achievable goals • Significance of community and shared experiences • Reminder of the freedom to explore new interests • Final thoughts on maintaining an open heart and mind in griefContact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieve Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Imagine realizing in your 50s that the challenges you've been facing your entire life are actually symptoms of ADHD. That's exactly what happened to our guest, Carolyn Jenkins, a veteran special education teacher with more than four decades of experience. Carolyn shines a light on the often-misunderstood concept of neurodiversity, sharing her personal journey and how it intersects with both her professional and personal life. Her story not only highlights the resilience and success that come alongside a diagnosis but also emphasizes the importance of understanding that neurodiversity involves diverse brain functions, not mere behaviors.We tackle the often-overlooked area of how neurodiverse individuals navigate grief. For women and older men, these conditions can remain hidden, complicating their grieving process. Our conversation covers the crucial role of professional guidance and the support networks that are invaluable in such situations. We recognize the unique ways neurodiverse children, especially those on the autism spectrum, experience grief. Breaking down misconceptions, we stress the importance of clear communication and the balance between routine and flexibility to support them. In addition, we discuss the healing power of community resources like Soaring Spirits and Camp Widow that provide spaces for connection and understanding. These initiatives support individuals and families through their grief journeys, offering comfort and a sense of belonging in shared experiences. Join us as we explore these transformative conversations and resources that aim to foster understanding and healing.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Carolyn:Email:  info@asiliveandgrieve.comSoaring Spirits International:Website:  https://soaringspirits.org/Camp Widow:  https://campwidow.org/ Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Discover how spirituality can be a beacon of light during times of loss with Catherine Duncan, an integrative spiritual consultant, ordained minister, and former hospice chaplain. Catherine shares her wisdom on finding meaning beyond religion, emphasizing the importance of presence and consciousness to navigate life's inevitable chaos and stress. Learn to balance joy and sorrow while making intentional choices that nurture your spirituality during grief. Explore practical mindfulness techniques from her book "Everyday Awakening," which are designed to shift you from a busy mind to a state of calmness. These 42 exercises, similar to cognitive behavioral therapy, help regulate the nervous system and foster gratitude. Dive into the spiritual aspects of dying, where connections with deceased loved ones and spiritual entities remind us that death is a transformation, not an end.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Catherine:Email:  revcduncan@gmail.comWebsite:  www.catherineduncan.org Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season. Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Shelby:Shelby Forsythia (she/her)Grief guide, author, and podcast hostWebsite | Instagram | Facebook | YouTube | TikTokFeatured in O Mag, Huffington Post, and Modern LossReady to grow through grief? Check out these free resources:Grow Through Grief Workshop—MOST POPULAR! Three easy, proven tools that help you stop feeling stuck and start moving forward.Dear Grief Guide: My weekly podcast where I answer anonymous letters from grievers with compassionate advice and gentle reframes.Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!As we navigate the holiday season, I take a moment to share my personal reflections and explore how these times can stir both joy and heartache. This solo episode offers a heartfelt letter from an imagined perspective of our late loved ones, challenging the notion that the holidays must always be joyous and perfect.Let this message be a gentle reminder that while the holidays may be tough, you're not alone. Together, we can honor our memories and embrace the possibility of creating new ones.Bless you - and may your Holidays be full of happy memories.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieve Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Emily Thiroux Threatt's journey through loss and love offers an intense tale of resilience and renewal. From her cherished days with her first husband, Jacques Thoreau, a passionate bioethicist, to the unexpected path that led her to her second husband, whom she met through an online encounter, Emily's story is rich with life lessons.Our conversation with Emily is a heartfelt exploration of how life's challenges can be met with grace and ingenuity.Emily also reveals how gratitude became her guiding light amidst sorrow, thanks to a simple yet powerful practice inspired by "The Secret." You'll discover how keeping a gratitude journal helped her find joy, even during the toughest times. This episode uncovers her creative endeavors, such as the Grief and Happiness cards, designed to offer peace and reflection. Additionally, Emily shares her inspiring initiatives like the free Grief and Happiness Gathering and her role in the global summit, From Morning to Light, highlighting that joy and personal growth are indeed possible even in life's darkest moments. Whether you're seeking solace or inspiration, Emily's insights offer hope and a pathway to happiness.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Emily:Website:  https://lovingandlivingyourwaythroughgrief.com/E-mail : emily@lovingandlivingyourwaythroughgrief.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!John Polo returns to "As I Live and Grieve," bringing with him a moving account of enduring love and transformation. Discover the compelling ways love can persist beyond loss, and how John found the courage to open his heart again to his fiancée, Allie, all while honoring the memory of Michelle.We also touch upon the challenges of seeking connection and companionship, especially for older individuals who have lost a spouse. John shares practical wisdom on navigating the modern dating scene with authenticity while safeguarding against its potential pitfalls. We highlight the invaluable support offered by Soaring Spirits International, a community dedicated to helping widows and widowers build genuine connections. Join us in this heartfelt episode as we explore themes of love, healing, and community, offering hope and insights for those on their own grief journeys.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach John:Email:  john@johpolocoaching.comWebsite:  johnpolocoaching.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!How do you find the strength to rebuild your life after an unexpected tragedy? Today we sit down with Clarissa Maul, a remarried widow and dedicated bereavement advocate, who opens up about her harrowing journey following the sudden death of her husband, Rob, in a 2019 hiking accident. From her days as a homeschooling mom and communications consultant to navigating the overwhelming grief with her four young children, Clarissa shares the raw and real challenges her family faced. She also speaks about the pivotal role her faith played in providing the resilience she needed to move forward. We delve into the intricacies of parenting through grief—like using concrete language to explain death to children and adapting remembrance traditions over time. Clarissa offers a glimpse into her collaborative book "Hurt Help Hope," written with her daughter Fiona, which serves as a vital resource for grieving teens. This episode shines a light on the critical importance of community support and self-care, making it an essential listen for anyone seeking comfort and understanding through difficult times.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Clarissa:Website:  www.clarissamoll.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Have you ever felt that silence holds more than just the absence of sound? In this heartfelt episode, Gina Gale Gray opens up about her astonishing journey with her son, Spencer, who taught her the unique language of telepathic communication. Despite living without the ability to speak or move independently for 23 years, Spencer communicated profound insights that transformed Gina's understanding of love and connection. Gina shares her expertise on the extraordinary senses known as the clairs—clairaudience, clairsentience, and clairvoyance—and how these senses facilitate communication with the spirit world. With real-life examples and intuitive guidance, Gina explains how she helps those grieving to connect with their departed loved ones. Listen in as Gina recounts how specific music or environmental observations can serve as intuitive prompts, enabling us to tune into higher vibrations for messages of hope and healing.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Gina:Website: https://www.anywheremindbodysoul.com/Facebook:  https://www.facebook.com/people/Gina-Gayle-Gray/Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Ever wondered how to effectively support children and teens through the unimaginable pain of traumatic loss? Join us as we sit down with Jennifer Levin, a licensed therapist who specializes in traumatic grief, to uncover the essential steps needed for crisis support and stabilization. Jennifer enlightens us on the particular needs of young individuals facing sudden and unexpected deaths, especially within school environments. How do you distinguish between grief and depression when both share similar symptoms like sadness and changes in sleep or appetite? This episode clarifies these crucial differences with Jennifer's expert insights. We tackle the controversial topic of prolonged grief disorder's inclusion in the DSM, discussing its implications for accessing care. Additionally, we explore how children's understanding of death evolves, especially around the ages of seven to eight, when they begin to grasp its universality, cessation, and irreversibility. This episode is packed with valuable insights and practical advice for anyone navigating the complex terrain of traumatic grief.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Jennifer:Website: www.traumaticgriefsolutions.comEmail:  jennifer@traumaticgriefsolutions.comCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Imagine starting a podcast from a light-hearted joke among friends, only to find it transforming into a deeply meaningful project. That's exactly what happened to Nick Gaylord, the creator of "Our Dead Dads." Join us as we welcome Nick back to share the deeply personal story behind his podcast, which began with humorous banter among his brothers and friends who, like Nick, have lost their fathers. In this episode, Nick delves into the bittersweet memories of his father and his journey that spans across various states and a fascinating career in the pharmaceutical industry.Grief is a multifaceted experience, particularly when it involves complex relationships with the deceased. Kathy opens up about her mix of relief and guilt following her husband's death from a brain tumor. We discuss the critical need to address grief in all its forms to prevent long-term emotional strain, reminding listeners that all emotions during grief are valid.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Nick:Website:  http://www.ourdeaddads.comE-mail : ourdeaddadspodcast@gmail.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!How do we support a generation grappling with profound loss? We explore this critical question with Rebecca Feinglos. Rebecca's journey through the loss of both parents by age 31, coupled with a challenging divorce, has shaped her unique perspective on grief. We also tackle the often overlooked intersection of grief and the workplace. Misconceptions abound that grief is a private matter, yet acknowledging and supporting an employee's grief can lead to increased loyalty and dedication. Rebecca is a certified grief support specialist, startup founder, and former state and local policy advisor. She founded Grieve Leave in 2021 as a way to document her experience on a year-long grief sabbatical, and process her own grief and loss. Grieve Leave has grown into a global community of 30,000 with online reach well into the millions that provides tangible takeaways, resources, and a healthy dose of humor, creating an entire movement around taking intentional time to grieve. Rebecca has been featured in LA Times, Fortune, TIME, HuffPost, Slate, ELLE, and more for her raw and revolutionary voice, inspiring a more grief-informed world.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Rebecca:Website: https://www.grieveleave.com/Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when the love of your life is taken away by an unforgiving illness? Join us as we welcome back Warren Kozak, who courageously shares the heart-wrenching story of losing his wife, Lisa, to a rare form of cancer. Through Warren's eyes, we experience the profound loneliness and emotional turmoil that accompanies the death of a spouse. Warren sheds light on the Jewish mourning practice of shiva, which unexpectedly became a beacon of hope, helping him and his daughter take the first steps towards healing. This episode is a raw and honest exploration of grief, underscoring the invaluable role of support systems during life's most challenging moments.We touch upon the possibility of finding love again and the small acts of kindness that provide comfort long after the initial loss. Don't miss out on our discussion of "Waving Goodbye," a book designed to support those who have recently lost someone and offer them a gentle guide through their grief.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Warren:Website:  www.warrenkozak.comContact:  www.warrenkozak.com/contactCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Can art heal the deepest wounds of our hearts? In this powerful episode, we bring you the moving story of Jane Edberg, an accomplished artist and former art educator, who has navigated the unthinkable grief of losing her 19-year-old son through the transformative power of creativity. Jane shares how her art evolved from processing childhood trauma to confronting the immense sorrow of losing a child. She recounts a deeply personal moment where, with the support of her daughter, she turned her grief into a profound artistic expression, capturing it poignantly through photography.We also delve into the concept of finding purpose through creative expression during times of sorrow. Jane opens up about her personal rituals and how they helped her navigate her grief, including the metaphor of an ever-changing river that taught her life continues to flow and change. Through documenting these experiences, Jane discovered a new way to heal, eventually creating a book filled with insights for others facing similar losses. This episode is a testament to the resilience of the human spirit and the intentional choices that allow us to navigate the transformative journey of grief with newfound purpose and meaning.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Jane:Website: https://www.thefineartofgrieving.com/Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Have you ever wondered how storytelling can be a powerful tool for healing and connection? Join us as we chat with Diane Wyzga, a woman whose extraordinary journey from US Navy nurse to litigation consultant, and eventually to podcast creator and founder of Quarter Moon Story Arts, as she shares how storytelling plays an essential role in the grieving process, offering comfort and closure through shared memories. We explore how conversations about loved ones who have passed can create a sense of safety and connection, affecting our relationships and interactions in meaningful ways. This episode promises not only to inspire you to tell your own stories but also to appreciate the therapeutic benefits of remembering and sharing happy moments during times of sorrow. Discover how you can find and use your own voice through storytelling.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Diane:Quarter Moon Story Arts: https://www.quartermoonstoryarts.nete-mail: info@quartermoonstoryarts.netArrange a no-sales Discovery Chat: https://www.quartermoonstoryarts.net/hire-me/Stories From Women Who Walk with daily 60 Seconds podcast:https://stories-from-women-who-walk.simplecast.com/Stay current with Diane as “Wyzga on Words” on Substack:  dianewyzga.substack.comStay current with Diane on LinkedIn: https://www.linkedin.com/in/diane-f-wyzga-QMSACredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What if life's most daunting challenges could be transformed into a source of profound strength and purpose? Listen in as we chat with Naomi Riley, a consultant and advisor whose story of resilience will leave you inspired. Diagnosed with juvenile rheumatoid arthritis at a young age, Naomi was told she would be wheelchair-bound by her late teens. Defying these grim medical predictions, her determination was unwavering. Then later, in 2017 she was struck by a distracted driver, resulting in severe injuries, including a brain injury. Hear Naomi recount her traumatic experience, the grueling nine months of rehabilitation, and her ongoing journey to reclaim her life.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Naomi:You can find out more about Naomi on her personal website or the Text Pledge website.Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!How does one find purpose after devastating loss? We sit down with Kjell Phillips as he shares his heart-wrenching yet inspiring journey of transformation after the profound losses of his mentor, Vince Kramer. Kjell's move from California to Colorado to immerse himself in Vince and Mary Kramer's mentorship program is a testament to the power of seeking answers and new beginnings amid grief. Discover how our perceptions can literally shape our reality. We dive into the observer effect and the double-slit experiment, making these complex scientific principles accessible and relatable. Shell and I share personal stories that illustrate how energy and alignment influence our lives. This episode breaks down the barriers between science and spirituality, showing how understanding these concepts can empower us to manifest our desired outcomes.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Kjell:Website: Purposemeaningjoy.comInstagram.com/pukakjellEmail: kjellphillips925@gmail.comAwakening Through Moments of Choice: A Memoir of Divine Guidancehttps://a.co/d/6Se0ixVCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Ever wondered how to redefine joy amidst profound loss? Join us in a  moving conversation as we welcome Jessica Fein, the author of "Breathtaking: A Memoir of Family, Dreams, and Broken Genes." Jessica takes us through her family's heartrending yet inspiring journey, from adopting three children from Guatemala to facing the devastating diagnosis of her middle daughter with a rare mitochondrial disease. Jessica opens up about the concept of ambiguous grief—the sorrow of losing someone who is still physically present but fundamentally changed. Her insights offer a profound perspective on navigating life's tumultuous changes and finding moments of joy and resilience.Jessica also opens up about the emotional weight of caregiving, recounting her struggles and the difficult realization of lost future moments with her daughter. The discussion wraps up with reflections on exposing children to grief, the healing power of storytelling, and how these experiences shape a healthier approach to future adversities. Tune in to gain a deeper understanding of the complexities of grief, the strength found in family, and the importance of embracing every emotion along the journey.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Jessica:Website: jessicafeinstories.comCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Ever wondered how simple acts of kindness can bring peace to someone in their final moments? Join us in this heartfelt episode featuring John Wenderlein, a dedicated hospice chaplain who shares his unique journey from seminary to the profound world of hospice care. John opens up about the contrasting roles of hospice and hospital chaplaincy, shedding light on how holistic and compassionate care can sometimes lead to unexpected improvements in patients' conditions. Through John's eyes, we gain a deeper understanding of how hospice care goes beyond palliative relief, extending emotional and spiritual support to patients and their families.John's profound experiences appear in his books, "Remember Me: End of Life Stories as Seen through the Eyes of a Hospice Chaplain" and "The Late Honor." Join us as he shares his wisdom.Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach John:Email:  johnwenderlein123@gmail.comCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!What happens when the dreams you had for your children are replaced by unexpected medical challenges? Meet Jason Tuttle, a devoted father whose life took a turn with a rare diagnosis in his son, Eagle-Barrett syndrome. Jason opens up about the emotional and physical hurdles faced daily, providing an eye-opening perspective on the grief experienced from the loss of anticipated milestones and the impact on family life. Jason shares how he found solace through counseling and journaling, eventually creating a powerful support network. He also introduces an innovative grief coloring book designed to help both adults and children process their emotions creatively. This collaborative project, featuring personalized illustrations, aims to foster connections within the grief community and provide a therapeutic outlet for those navigating the complexities of loss. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Jason:Website: www.LettersToZachary.comFacebook: https://www.facebook.com/profile.php?id=61552174684952TikTok: https://www.tiktok.com/@letters2zacharyInstagram: https://www.instagram.com/letters2zachary/Twitter/X: https://x.com/Letters2ZacharyCredits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Send us some LOVE!Our guest today is Warren Kozak, who shares his deeply moving journey through grief following the death of his beloved wife, Lisa. From the joyous early years of building a family to the difficult periods of Lisa's illness and eventual passing in January 2018, Warren's story is a testament to enduring love and resilience. In this heartfelt episode, Warren shines a light on the invaluable lessons he learned through his grieving process. Warren offers insight into concepts like brain fog and the necessity of recreating oneself after a significant loss, providing reassurance that while the pain never fully disappears, it does ease over time. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Warren:Website:  www.warrenkozak.comContact:  www.warrenkozak.com/contactCredits: Music by Kevin MacLeod Support the Show.Copyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.