Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
On this episode, Coach Joe is joined by good friend Bob! They catch up on how things have been since college and how they've each found success in their own businesses. If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! Podcast production for this episode by The Podcast Engineer. If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!
On this episode, Coach Joe is joined by professor of Kinesiology, Dr. Czech! They talk about optimism and its relation (and affect?!) on athletic performance! Thank you so much to Dr. Czech for coming onto the show! If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! Podcast production for this episode by The Podcast Engineer. If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!
On this episode, Coach Joe is joined by professional dancer Preston Sam! They talk about how dance's similarities to traditional training (e.g. in a gym) and how it can even teach you to hit flow states during your sessions!! Thank you so much to Preston for coming onto the show! If you enjoyed this episode, share it with a friend! The more listeners we have, the more awesome episodes we can produce for you! Podcast production for this episode by The Podcast Engineer. If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about how to train and eat for better performance! If you're interested in learning more about Stephanie or working with her, be sure to check out this link: viverant.com/providers_archive/stephanie_skeba. If you enjoyed this episode, share it with your friends! The more listeners we have, the more awesome episodes we can produce for you! Podcast production for this episode by The Podcast Engineer. If you want more episodes like this one, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you!
On this episode, Coach Joe is joined by the Team USA Women's Inline Hockey Strength & Condition Coach, Mega Dovell, to talk about how training as an Olympic hopeful helped her build the successful career she enjoys today. Plus, Mega talks a bit about her stunt training! Visit Mega's website, megaperformnow.com, for more information about her and how she can help you. And follow Mega on Instagram @megaperform_ for great fitness content. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing and mixing for this episode by The Podcast Engineer.
On this episode, Coach Joe is joined by Mark Moore—his dad! They talk about Mark's early introduction to martial arts and how he's managed to transition from fighting to teaching. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing and mixing for this episode by The Podcast Engineer.
On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform! Visit TrueCoach.co to take advantage of their free 14-day trail—no credit card information required! If you have any questions for Kyle, you can email him at Kyle@TrueCoach.co. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the immune system. Tune in as they explain how to listen to your body and help it overcome undue stress, chronic pain, and even the occasional flu. (And learn about why it might not be a great idea to go "sweat out your cold" at the gym...) Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to them for more information about how they can help you! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing and mixing for this episode by The Podcast Engineer.
On this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertainty. Plus: how does Matt plan on being fit when he reaches 100 years old? Matt is an owner of CrossFit Peachtree, which lives online at crossfitpeachtree.com and @crossfitpeachtree on social media. Don’t hesitate to reach out to them for more information about how they can help you! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing and mixing for this episode by The Podcast Engineer.
This Fitness Friday is one you'll want to save and replay on the regular. Joe is joined once again by Jon Haley to talk about how you can break through your training plateau. Whether it's working on your breathing technique (yes, it makes a HUGE different), finding a training partner, or simply adjusting your mindset, you'll find that YOU CAN BREAK THROUGH! Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 and @iwantabeachbodyjon for more info about him! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for daily excellence. You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. You can find Dr. Nick online at atx-pt.com and on social media @atxphysicaltherapy. Don’t hesitate to reach out to Dr. Nick with any questions or for more information about him or ATX PT! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducing training time and increasing training effort helped her boost her performance! Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com, for more information! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
Health Behavior Specialist, Lauren Easton PhD, joins Coach Joe to talk about why fitness may seem complicated even though is really shouldn't. Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com, for more information! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means! You can find Jenn on Facebook here and on Instagram @jennbo28. Don’t hesitate to reach out for more information about her or her practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom. Phillip currently works as an online coach and 1-on-1 trainer. You can find more information about him and his program on Twitter, Facebook, and Instagram. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
Episode 86 with Kayla Murphy returns! Kayla Murphy joins Coach Joe to talk about what fitness has meant in the past and why we might want to think about redefining the term! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
Doctor of Chiropractic, Joe Denke, joins Coach Joe to talk about how he's maintained his level of fitness on an ever-tightening schedule. To learn more about Dr. Joe Denke, and for self-help tips every day, go check out his Instagram @selectbodydoc. And be sure to visit the Select Spine & Sports Medicine YouTube channel for weekly videos! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. You can find Dr. David online at drdavidsong.com and @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And if you enjoyed the show, please rate and review us on Apple Podcasts! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
Personal trainer, Jon Haley, joins Coach Joe to talk about how he's handles adversity, his experience with bullying, and how everyone should use self-talk to help themselves through difficult situations. Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 for more info about him! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
This week Dr. Adam McCluskey joins Coach Joe. He talks about his exposure to sports and fitness in grade school, his time studying physical therapy, and why he decided to build a career out of helping people train! Dr. Adam McCluskey practices physical therapy at PTI Rehab & Performance in in Raleigh, NC. You can find Dr. Adam on his website, ptirehabraleigh.com, and on Instagram @theptinitiative. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
For the inaugural episode of Fitness Friday, Joe is joined by Dr. Adam McCluskey PT, DPT of The PT Initiative to talk about squats. How does mobility affect your squats? Did you learn to squat properly in the first place? Is squat actually bad for your knees?! Listen in as Joe and Dr. Adam discuss! You can find Dr. Adam on his website, ThePTInitiative.com, or on Instagram @theptinitiative. Here's a video of a tower squat, like Joe mentioned. Here's a vide of a cossack squat, like Dr. Adam Mentioned. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform! Visit TrueCoach.co to take advantage of their free 14-day trail—no credit card information required! If you have any questions for Kyle, you can email him at Kyle@TrueCoach.co. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
Fitness Fridays are the new Mystery Mondays! Every Friday, Joe will be interviewing representatives from gyms across the country to talk about their training philosophy and what they try to teach their new clients. If you've ever wanted a peek at the methodology behind your favorite fitness center, you'll love what's in store! Be sure to subscribe on Apple Podcasts, so that you get notified as soon as new episodes get released! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend. Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by the personal trainer, Jon Haley, to talk about how he got into fitness and why he loves what he does! Plus, listen for a bit of wisdom about how to push yourself closer to your goal than you thought possible. Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 for more info about him! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by podcast engineer Carl Houde as they celebrate Barbells, Bolts and Bourbon's 100th episode! This show would not be possible without you, loyal listeners, and we have big plans for the next hundreds of episodes to come! If you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Everything you do to support this show helps immensely. Visit barbellsboltsandbourbon.com for more information about Joe and the podcast. And if you'd like to be a guest on the shown, send an email to joe@barbellsboltsandbourbon.com! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by inventor of the BAMF Hammer, Shawn Richardson. They talk about how to embrace and learn from failures and how to approach lofty goals in your training and in life! If you've every thought about getting a BAMF Hammer, now is the time! Shawn is running a limited-time special on BAMF Hammers, so head over to his Instagram @bamfhammer and his website bamfhammer.com to check it out! Visit barbellsboltsandbourbon.com for more information about Joe and his online coaching! If you'd like to be a guest on the shown, send an email to joe@barbellsboltsandbourbon.com! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★, give it a review, and Subscribe on Apple Podcasts! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
Have you ever wanted a 6 pack? Do you maybe have one, but it's not quite where you want it to be? Well listen closely to this week's episode because there's no time like the present to start working toward better abs! Today, Coach Joe announces the coming of the 6 Week 6 Pack Challenge! Sign up today by reaching out to Joe on Instagram @barbellsboltsandbourbon or by sending an email to joe@barbellsboltsandbourbon.com! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★, give it a review, and Subscribe on Apple Podcasts! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by the Team USA Women's Inline Hockey Strength & Condition Coach, Mega Dovell, to talk about how training as an Olympic hopeful helped her build the successful career she enjoys today. Plus, Mega talks a bit about her stunt training! Visit Mega's website, megaperformnow.com, for more information about her and how she can help you. And follow Mega on Instagram @megaperform_ for great fitness content. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about identifying bad posture. Joe talks about how to keep good posture when doing push-ups and Dr. Zach talks about how sleeping with a firm pillow (or two!) could be setting you up for unnecessary pain! Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means! You can find Jenn on Facebook here and on Instagram @jennbo28. Don’t hesitate to reach out for more information about her or her practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Jen Brown joins Coach Joe to talk about water and why you should hydrate, hydrate, hydrate you way to peak performance. Proper hydration is such a critical part of training that's too often overlooked, and it may just be secret ingredient you've been missing out on! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★, review, and subscribe on your favorite podcast player! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe talks about just how important it is to make sure you're properly aligning your spine when training. Plus, he covers how to make sure you're keeping everything properly aligned. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★, review, and subscribe on your favorite podcast player! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about squats. But they don't even mention big weights, no—they talk about the squat as a fundamental, human movement that so many people have grown to do incorrectly. Doing something like bending down to pick up a piece of paper off the floor shouldn't be the reason you threw out your back, and not squatting more in daily life might be to blame. Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★, review, and subscribe on your favorite podcast player! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about postural imbalances and how to some routine exercises can correct them. Injuries have a way of reprogramming our biology to compensate for weak or damaged muscles, and that's fine in the short-term—but it's when these compensations last well past our recovery that it begins affecting our daily lives and training negatively... Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★, review, and subscribe on your favorite podcast player! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. David Song to talk about how you can prepare yourself to train optimally. They also dive into a variety of ways you can both assess and vary your strength training. You can find Dr. Dave online at drdavidsong.com and @docdavesong or @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. You can find Dr. Dave online at drdavidsong.com and @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe talks about stepping back and assessing your mindset toward your goals. When the going gets tough, it's easy and often tempting to tap out. Take a step back, consider where you've come from, and go crush that goal. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
This episode is sponsored by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also sponsored by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Katie Purdy, founder of KP Social Curator, a social media management company based in Atlanta, GA. They talk about Joe's recent venture into the world of bodybuilding and how his competition prep diet has affected him both physically and mentally. You can find Katie online at kpsocialcurator.com and on social media @kp_socialcurator. Don’t hesitate to reach out to Katie with any social media management questions! This episode is sponsored by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also sponsored by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe talks about doing the right amount of research to make sure you're not reinventing the wheel as you strive toward your goals. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. You can find Dr. Nick online at atx-pt.com and on social media @atxphysicaltherapy. Don’t hesitate to reach out to Dr. Nick with any questions or for more information about him or ATX PT! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about specialization within sport and how exposing younger children to a variety of sports can benefit them both physically and psychologically. You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about brand grown and development and how focusing on the 3 C's (Consistency, Content, and Collaboration) helped him triple his social media following in one year! Jordan is the owner of Reviv Movement in Grant Park, Atlanta, GA. You can find him online at revivmvmnt.com and @movementbyjordan on social media. Don’t hesitate to reach out to Jordan for more information about how he can help you move better! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ on Apple Podcasts and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend. Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for daily excellence. You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the working out training—specifically, the importance of variety in your training. Tune in as they talk about how you can balance out your existing training plan to help you become a more well-rounded athlete. Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about proper movement, and why you might be robbing yourself of better mobility! Tune in as Jordan discusses the benefits of changing up your weekly routine to avoid falling into the same. Jordan is the owner of Reviv Movement in Grant Park, Atlanta, GA. You can find him online at revivmvmnt.com and @movementbyjordan on social media. Don’t hesitate to reach out to Jordan for more information about how he can help you move better! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ on Apple Podcasts and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe talks about the basics philosophy behind programming certain rep ranges into your training. Even if you don't meticulously track your sets and reps, today's episode is sure to arm you with more knowledge about what you're doing in the gym. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the immune system. Tune in as they explain how to listen to your body and help it overcome undue stress, chronic pain, and even the occasional flu. (And learn about why it might not be a great idea to go "sweat out your cold" at the gym...) Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to them for more information about how they can help you! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace! Podcast editing, mixing, and management for this episode by Carl Houde.
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