Podcasts about stat wellness

In this episode, Hannah sits down with Athena Newell, a functional nurse practitioner and the visionary behind the new Stat Wellness location in Park Circle, Charleston. Athena shares her unconventional journey—from growing up in a military family to working in emergency and family medicine, and now to creating a care model grounded in personalized, functional wellness.The conversation covers strength training for women in their 30s and 40s, hormone health, aging, and how to stay active through every season of life. From motherhood to entrepreneurship, Athena reflects on leadership, healthcare, and what it takes to build a healthcare experience that actually serves people.Athena also opens up about her own non-negotiables when it comes to health, the role of muscle in longevity, and debunks the myth of “bulking up.Links:Web: https://www.statwellness.com/charleston/IG: @athenanewellfnpIG: @statwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

In this episode, Hannah sits down with Athena Newell, a functional nurse practitioner and the visionary behind the new Stat Wellness location in Park Circle, Charleston. Athena shares her unconventional journey—from growing up in a military family to working in emergency and family medicine, and now to creating a care model grounded in personalized, functional wellness.The conversation covers strength training for women in their 30s and 40s, hormone health, aging, and how to stay active through every season of life. From motherhood to entrepreneurship, Athena reflects on leadership, healthcare, and what it takes to build a healthcare experience that actually serves people.Athena also opens up about her own non-negotiables when it comes to health, the role of muscle in longevity, and debunks the myth of “bulking up.Links:Web: https://www.statwellness.com/charleston/IG: @athenanewellfnpIG: @statwellnessWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic health. In this episode Kristin breaks down what GLP-1's are, how they work, and how to appropriately use them. She gives us the pros and cons of these peptides, and goes into depth about how and when she uses them. Kristin also talks about the things that she has her clients do first to ensure that they are getting the full benefits of these medications. You can find Kristin on instagram at https://www.instagram.com/kristinojadnp/ as well as her practice at https://www.instagram.com/statwellness/If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:LMNT - https://www.instagram.com/drinklmnt/Vital Proteins - https://www.instagram.com/vitalproteins/ Click play, sip back, and be empowered.

Dr. Kristin Oja is the Founder and CEO of STAT Wellness, a one-stop wellness shop that focuses on both functional medicine and movement. Dr. Oja obtained her Doctor of Nursing Practice and MS in Nursing with a Family Nurse Practitioner focus from Georgia College & State University. She's an entrepreneur and nurse practitioner, and her mission is to transform healthcare one patient at a time.  In this episode… The food quality of a typical American diet is grounds for health concerns. We are getting a lot of high fructose corn syrup and sodas, which makes our fat cells very plump and impacts how our pancreas makes insulin and how our body stores fat. These days, we're much more sedentary, and our energy, carbohydrates, and glucose exceed what we can fit into our cells. Instead of pushing glucose into muscles, which happens in an active state, we're pushing it all into our fat cells. We're also beginning to store this fat around our liver and kidneys. More concerning is that we are seeing this in children as well. So what can we do? Listen to this Inspired Insider Podcast episode with Dr. Jeremy Weisz featuring the Founder and CEO of STAT Wellness, Dr. Kristin Oja. They discuss what you need to know about supplements (and supplements for kids), tips for eating healthier and lowering cholesterol, healthy smoothies to try, and more! 

Dr. Kristin Oja — Founder and CEO — is on a mission to reshape healthcare via her clinic. STAT Wellness. Conceived from a yearning of wanting to change the way people live, the Atlanta and Roswell-based one-stop wellness center staff functional health experts who concentrate on medicine and movement. STAT Wellness strives for clients to leave feeling better than when they walked through the clinic's doors. Aside from being a successful entrepreneur, Dr. Oja is a doctor of nursing practice, a personal trainer, a group fitness instructor, a lifestyle medicine guru, and a lover of all things health and wellness. However, with two children, Kristin's most proud to be called Mom. In this episode… Every day, Americans who suffer from illnesses have medicines pushed upon them without knowing how the medication is supposed to benefit them. Additionally, these same patients leave the hospital or doctor's office without understanding the root of their illnesses. So, how can we, as medical consumers, stop the cycle? Entrepreneur and medical expert Dr. Kristin Oja suggests finding medical professionals who educate their patients in addition to diagnosing the problem. Patients, however, have to take ownership of their wellness. How, you may ask? By advocating for yourself. If you are tired of suffering from a medical issue that's only pacified with medication, stay tuned to find out how Dr. Oja is transforming healthcare. In this episode of the Rising Entrepreneurs Podcast, host Dr. Jeremy Weisz welcomes the Founder and CEO of STAT Wellness, Dr. Kristin Oja, to the show. Together, they discuss overall health and wellness and getting to the root of illnesses. Furthermore, Dr. Oja talks about recommended supplements for gut health and children's immune systems, how to lower LDL cholesterol, two case studies regarding Crohn's disease and menopause, and much more. If you are someone who suffers from immune illnesses, this is one episode you don't want to miss! Let's get started.

In today's episode of The Momlife Mindset Podcast, I had the honor of interviewing Stephanie Watson. Stephanie is a Certified Health Coach. She attended the Institute for Integrative Nutrition and completed Emory's health coaching program. She also did Teach For America right after college and ended up teaching for 6 years. She has her Masters in Curriculum and Instruction. During our interview, we dive deeper on functional medicine, gut health and why working with a practitioner is so powerful. Stephanie shares her own personal wellness journey, starting with anorexia at the age of 9 all the way to the symptoms she's working to uncover and manage now (chronic (low grade) dizziness, gut issues and a histamine intolerance). She has learned so much about inside out health in her own life and she's super passionate about supporting others as a health coach with Stat Wellness. Truly, finding the root to what may be causing symptoms and how you feel? It's game changing for our well-being from the inside out. To connect with Stephanie: Instagram: Stephanie Watson (@wellness_with_stephanie_watson) Website: Stat Wellness I would be honored if you shared this episode with others in your network. I'd also love to hear from you too and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/ Mindset Shop: https://www.erintrier.com/shop Email Contact: erinktrier@gmail.com Business IG: @themomlifemindset Personal IG: @erin.trier Business FB: The Momlife Mindset

Chronic hives are annoying and frustrating- uncovering the root cause of hives is essential. In this episode, we discuss potential causes for chronic hives and discuss histamine intolerance. Here are the research articles shared as it relates to vitamin C and histamine: A small study in 89 people with allergies or infectious diseases showed that those who received a 7.5 gram IV (intravenous) infusion of vitamin C had about 50% less histamine in their blood https://pubmed.ncbi.nlm.nih.gov/23666445/ 7.5-gram dose via IV was associated with a reduction in allergy symptoms like runny nose, sneezing, itching, restlessness, and sleep problems in 97% of people with allergies. Only 1 person out of 71 reported side effects https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136002/ A high quality study also tested a vitamin C nasal spray in 60 people with allergy symptoms, including sneezing and runny nose. The study found it improved symptoms by 74% https://pubmed.ncbi.nlm.nih.gov/2065622/ Want an individualized approach? Book a free 15 min call with us at STAT Wellness to see if we are the right fit for you. www.statwellness.com www.drkristinoja.com And be sure to send in your questions for season 4!

Love the proactive question! Tune into this episode to see what you can start doing today to prepare to conceive. Want a more in depth individualized approach? Come see us at STAT Wellness or book a free 15 min consult to see how we can help. www.statwellness.com 404-254-5905 Articles from this week's episode: Higher TSH Levels Within the Normal Range Are Associated With Unexplained Infertility https://pubmed.ncbi.nlm.nih.gov/29272395/ Article: Association between thyroid autoantibodies and miscarriage and preterm birth: meta-analysis of evidence https://pubmed.ncbi.nlm.nih.gov/21558126/ Article: Effect of B9 and B12 vitamin intake on semen parameters and fertility of men with MTHFR polymorphisms https://pubmed.ncbi.nlm.nih.gov/28440964/ Article: Comparative Study between the Use of Regular Folic Acid Supplement versus the Use of L-Methyl Folate in Patients with Methyl Tetrahydrofolate Reductase (MTHFR) Gene Mutation with Recurrent Pregnancy Loss https://www.scirp.org/journal/paperinformation.aspx?paperid=111697

Sarah is a dietitian at Stat Wellness. Her and her colleagues take a big picture approach to help individuals get healthy, move better and perform better. Sarah gets into the details of why you might not be losing weight and how your hormones, gut microbiome, and other internal factors can come into play. 

Lifestyle changes are some of the toughest to make. STAT Wellness health coach, Stephanie Watson and Founder, Kristin Oja, DNP discuss strategies to overcome common excuses. Be sure to tune in! Book a visit with Stephanie here: www.statwellness.com/book

Functional Medicine takes a deep dive in your health to uncover the root cause of symptoms and/or diseases. Our goal is to work on the root cause to help your body heal. Tune in to this episode for specific examples of why root cause medicine matters. Learn more about STAT Wellness at www.statwellness.com

In this episode we interview Kristin Oja, DNP, FNP-C, IFMCP. We talk about all things health. We cover obstacles that her patients face and how she helps them get through it. She shares so much insight and amazing tips to begin a lifestyle to help you feel your best. Dr. Kristin Oja, DNP, FNP-C, IFMCP is a wife, mom, and entrepreneur. She started STAT Wellness, the nation's first MEDICINE + MOVEMENT practice, to shift our nation's focus from sickcare to healthcare. Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized. Find Kristin here: www.statwellness.com IG: @statwellness, @drkristinoja --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we interview Kristin Oja, DNP, FNP-C, IFMCP. We talk about all things health. We cover obstacles that her patients face and how she helps them get through it. She shares so much insight and amazing tips to begin a lifestyle to help you feel your best. Dr. Kristin Oja, DNP, FNP-C, IFMCP is a wife, mom, and entrepreneur. She started STAT Wellness, the nation's first MEDICINE + MOVEMENT practice, to shift our nation's focus from sickcare to healthcare. Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized. Find Kristin here: www.statwellness.com IG: @statwellness, @drkristinoja --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is functional medicine and why is it important to aging well? Dr. Kristin Oja founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine by uncovering the root cause of chronic illness and disease.  Plus, Melissa & Jenn share what's on their fridges that makes them smile and might do the same for you.See omnystudio.com/listener for privacy information.

Kristin obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness! Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized. Kristin has been serving and caring for patients for over 10 years. She strives every day to provide high quality care by doing everything with compassion, integrity, and above all a serving heart. Kristin founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine. Statistically, as a society, we are getting sicker and sicker. At STAT Wellness, we want to partner with you to help you not only look your best but to feel your best by combining the best practices of medicine + movement. This episode kicks off with Kristin giving us the definition of perimenopause and the average age (though it varies widely) when women can begin to experience the symptoms of perimenopause.  When you begin to experience the negative side effects of perimenopause, Julie and Kristin discuss the natural things you can do to support your body through the process. Lifestyle modifications are key in supporting your body through perimenopause and Kristin breaks down the key things you can do to impact the effects of perimenopause. Kristin and Julie talk about the impact of blood sugar on perimenopause and how important it is to have adequate blood sugar control. Kristin shares that sleep is the one of, if not the most important piece of the puzzle with blood sugar control in relation to hot flashes experienced during the night.  We wrap this episode with Kristin educating us on supplements that help women through perimenopause Connect with Kristin

Od pondělí se mohou lidé opět za určitých podmínek ubytovávat v hotelích. Všude se tak dokončují přípravy, mimo jiné v Chateau Herálec na Havlíčkobrodsku.

The Little By Host, Dr. Kristin Oja, shares about her story and what led her to open STAT Wellness. Learn more at www.statwellness.com and www.drkristinoja.com

Atlanta, welcome back!  This week, I am looking forward to you all hearing my conversation with Athena Newell of STAT Wellness!  Athena is a Family Nurse Practitioner, wife, and mom of three.  Having lived in 6 states in the last 10 years, Athena has gained an appreciation for the vast differences in lived experiences and perspectives which offers a welcoming and accepting environment for patients.  Enjoy! Reach out to Athena: Via Instagram: @athenawellness.co Via website: https://www.statwellness.com/athena-newell/

On this week's episode, we bring you our interview with Kyle Compaan, who is a nurse practitioner at STAT Wellness!  He received his Master of Science in Nursing degree from Emory University and is a dual trained Nurse Practitioner in both Emergency and Family Medicine. He holds his Bachelor of Science in Nursing from Biola University. When Kyle is not seeing patients at STAT Wellness, you can find him, Lucy, and his wife Katie running the trails at Kennesaw Mountain, finding tasty hole-in-the-wall international food joints, or exploring new places to camp in the Sprinter Van he and his wife custom outfitted. Reach out to Kyle: Via Instagram: @kylecompaan Via STAT Wellness: https://www.statwellness.com/kyle-compaan/  

A CODE for your TOES! Check out sponsors BANDB20 to save 20% (https://backcountryandbarbells.com/wp-content/uploads/2020/05/15.png). This episodes guest, Kristin Oja, obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness! Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized. Kristin has been serving and caring for patients for over 8 years. She strives every day to provide high quality care by doing everything with compassion, integrity, and above all a serving heart. Kristin founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine. Statistically, as a society, we are getting sicker and sicker. At STAT Wellness, we want to partner with you to help you not only look your best but to feel your best by combining the best practices of medicine + movement QUALIFICATIONS Doctor of Nursing Practice (DNP) Family Nurse Practitioner (FNP-C, MSN) Registered Nurse (RN, BSN) Functional Medicine Certified Practitioner through IFM (https://www.ifm.org/practitioners/kristin-corbin-oja-dnp-fnp-c/) Advanced Cardiac Life Support (ACLS) Basic Life Support (BSL) ACSM Personal Trainer LesMills Body Pump Instructor Please visit STAT Wellness (https://www.statwellness.com/) for more.

We're all dealing with increased stress right now, financially and with life in general. In this episode, we talk with Nurse Practitioner and wellness expert Kristin Oja, founder of Stat Wellness, to talk through some ways to manage stress.

As the New Year’s resolutions start to slide a little bit, it’s hard to ignore that there are more wellness experts out there ready to help you get back on track.  But how do you find the health combination and experts that are right for you?   On this episode, I interview Kristin Oja, founder of Stat Wellness, pioneering the first medicine + movement practice.  Combining affordable personalized medicine, personal training, group classes, and nutrition and health coaching, Kristin has grown her practice at lightning speed.  But even more importantly, she sheds light on how powerful it is to unlock your own combination of health care, easy tips to keep yourself on track, and be in your optimal state!   I looooooved talking to Kristin and learned so much.  Shes so smart, so inventive, and bright. You are going to love her. I always give a quick update on me and a behind the scenes look: I’m in California for a sisters’ weekend.  We went on a 6 mile hike and there’s something so rejuvenating about being in nature and moving your body.  I loved it and am always reminded that I need to be out in nature more. Where is your happy place outside? You can text me your response at 470.242.6311. Aaaaand, my newest feature is an audience-submitted tongue twister.  See if I can do it in one take. Stat Wellness Instagram Facebook | Kristin Oja Insta  

On this week's episode we are joined by Kristin Oja of STAT Wellness here in Atlanta. Kristin obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness!Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized. We discuss why she chose this career, her practice, and much more on this episode!

This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend. Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media.  This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.  This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com.  Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace!   Podcast editing, mixing, and management for this episode by Carl Houde.

In this episode Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram.  ------------------ TOPICS COVERED INCLUDE ------------------ + How to strengthen your ankles  + What ages to introduce strength training + Strength training for liberos + How to increase your vertical (of course) + MANY MORE (some answers might surprise you!) ------------------ SHOW NOTES ------------------ Resources and articles mentioned by Dr. Jacob Swart:  + Art of Breath online course by Brian MacKenzie: https://powerspeedendurance.com/artofbreathonlinecourse/ + Performance-based physical therapist search engine: Clinical Athlete https://www.clinicalathlete.com/clinicians + Single Sport vs Multi-Sport Athlete Article: https://usatodayhss.com/2017/a-few-surprises-in-the-data-behind-single-sport-and-multisport-athletes + Female athletes more likely to tear ACL: https://www.verywellhealth.com/acl-tears-more-common-in-women-and-girls-2549223 + Just Fly podcast https://podcasts.apple.com/us/podcast/just-fly-performance-podcast/id1121047188 ------------------ CONTACT DR. JACOB SWART ------------------ + Instagram: @dr.jacob.swart + Email: jacob@athletespotential.com Work with Jacob IRL (in real life) if you’re in the Atlanta area: + Physical Therapist at Athletes Potential: https://www.athletespotential.com/ + Strength Coach at Stat Wellness: https://www.stat-wellness.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/getthepancake/message

This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend. Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media.  This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.  This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com.  Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, please rate this podcast ★★★★★ and Subscribe! Peace!   Podcast editing, mixing, and management for this episode by Carl Houde.

This episode of the BioCurious podcast is all about functional and holistic medicine for the whole person! Dr. Kristin Oja, owner of STAT Wellness in Atlanta, explains the concepts of root cause and lifestyle medicine, which begin with understanding each person’s story, starting from the birth experience, to childhood environment, to interpersonal relationships, and everything in between - diet, exercise, education, etc. From gut health, to hormone imbalance and autoimmune disease, Kristin has seen it all and she shares her secrets to healing and creating a balanced and healthy lifestyle. This episode is fast and furious, jam packed with tons of amazing information, so you may have to listen twice to catch it all! --- Send in a voice message: https://anchor.fm/biocurious/message

This week, Coach Joe talks with Kristin Oja about how you can identify training-induced fatigue and adjust your routine to make sure it doesn't weigh you down both inside and outside the gym.  Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com. This episode is brought to you by Any Spine Chiropractic, a truly unique chiropractic center located in Atlanta, GA. For more information about Any Spine Chiropractic, visit anyspine.com. Want to be on the show? Send an email to joe@barbellsboltsandbourbon.com. We'd love to talk to you!   This episode was edited and produced by Carl Houde at thepodcastengineer.com.

On Episode 27 of the Doc and Jock Podcast Dr. Danny and Coach Joe touch base with Kristin Corbin, a nurse practitioner who specializing in functional medicine, covering the ins and outs of global inflammation. -The short of it is to reduce the amount of gluten, dairy, and sugar you are consuming.  Don’t worry it’s not all bad and what you need to stop eating, we also get into what you can eat more of, high quality fats, protein, fruits and veggies. -We also have an interesting conversation about the microbiology of the gut and why monitoring your bowls is important.  Check out the Bristol Stool chart to make sure your operating correctly on the back end (http://www.continence.org.au/pages/bristol-stool-chart.html). -Kristin believes wholeheartedly that performance is directly related to nutrient absorption.  Some of the things that may be halting your absorption are being to clean, a lack of fermented foods, and not consuming bone broth.  Some natural and anti-inflammatory herbs you should also be on the lookout for are ginger, garlic, and turmeric. -Kristin also gives us some insight on researching quality functional medicine practitioners and some simple steps to get you started on your functional fitness journey.  Know your B12, vitamin D, Iron, Inflammatory markers, and Adrenal markers. – Kristen also talks a length about B12.  How to test it, where to get it naturally and how you should supplement it. -Adrenal fatigue is a favorite topic of Kristen’s.  She summarizes the 3 stages of adrenal dysfunction, where cortisol plays a role, and what you need to do to manage dysfunction. – DHEA is also come up as we discuss Adrenal Dysfunction.  Should you take it, how much, and how does it benefit you? – Kristin ends the talk with a step by step process to wake up like a 25 year old. Check out Kristen’s Full Bio below and her webpage http://www.stat-wellness.com/ >Kristin’s medical background, she has seen firsthand the consequences of improper nutrition and a sedentary lifestyle. Kristin trusts that through proper fitness and nutrition, YOU can achieve a sense of TOTAL WELLNESS. Over the past 8 years, Kristin has taught a variety of fitness classes including pilates/yoga fusion, spin, cardio kickboxing, HIIT, bootcamps, senior aerobics, kids fit and strength training. She is a certified Les Mill’s Body Pump instructor, AFAA group fitness instructor, ASCM and AFAA personal trainer, and SCW indoor/outdoor boot camp instructor. As for nutrition, Hippocrates hit the nail on the head when he stated, “let food be thy medicine and medicine be thy food”. Food is our bodies main source of fuel. We want to make sure we are fueling our bodies with the proper nutrients to perform at its full capacity. Kristin graduated Cum Laude from Georgia College and State University with her nursing degree 2011. Upon graduation, Kristin began her nursing career in the Emergency Room at Gwinnett Medical Center. During her time there, she obtained several certifications including, advanced cardiac life support (ACLS), pediatric advanced life support (PALS), basic life support (BLS), and trauma nurse core certification (TNCC). Currently, Kristin is a family nurse practitioner at Atlanta Center for Holistic and Integrative Medicine. Through Western and Eastern Medicine, Kristin strives to provide unique, compassionate, and personalized care to each and every individual she sees. Book an appointment with her today at www.atlantaholisticmedicine.com Email: kristin@stat-wellness.com  The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!

On Episode 27 of the Doc and Jock Podcast Dr. Danny and Coach Joe touch base with Kristin Corbin, a nurse practitioner who specializing in functional medicine, covering the ins and outs of global inflammation. -The short of it is to reduce the amount of gluten, dairy, and sugar you are consuming.  Don’t worry it’s not all bad and what you need to stop eating, we also get into what you can eat more of, high quality fats, protein, fruits and veggies. -We also have an interesting conversation about the microbiology of the gut and why monitoring your bowls is important.  Check out the Bristol Stool chart to make sure your operating correctly on the back end (http://www.continence.org.au/pages/bristol-stool-chart.html). -Kristin believes wholeheartedly that performance is directly related to nutrient absorption.  Some of the things that may be halting your absorption are being to clean, a lack of fermented foods, and not consuming bone broth.  Some natural and anti-inflammatory herbs you should also be on the lookout for are ginger, garlic, and turmeric. -Kristin also gives us some insight on researching quality functional medicine practitioners and some simple steps to get you started on your functional fitness journey.  Know your B12, vitamin D, Iron, Inflammatory markers, and Adrenal markers. – Kristen also talks a length about B12.  How to test it, where to get it naturally and how you should supplement it. -Adrenal fatigue is a favorite topic of Kristen’s.  She summarizes the 3 stages of adrenal dysfunction, where cortisol plays a role, and what you need to do to manage dysfunction. – DHEA is also come up as we discuss Adrenal Dysfunction.  Should you take it, how much, and how does it benefit you? – Kristin ends the talk with a step by step process to wake up like a 25 year old. Check out Kristen’s Full Bio below and her webpage http://www.stat-wellness.com/ >Kristin’s medical background, she has seen firsthand the consequences of improper nutrition and a sedentary lifestyle. Kristin trusts that through proper fitness and nutrition, YOU can achieve a sense of TOTAL WELLNESS. Over the past 8 years, Kristin has taught a variety of fitness classes including pilates/yoga fusion, spin, cardio kickboxing, HIIT, bootcamps, senior aerobics, kids fit and strength training. She is a certified Les Mill’s Body Pump instructor, AFAA group fitness instructor, ASCM and AFAA personal trainer, and SCW indoor/outdoor boot camp instructor. As for nutrition, Hippocrates hit the nail on the head when he stated, “let food be thy medicine and medicine be thy food”. Food is our bodies main source of fuel. We want to make sure we are fueling our bodies with the proper nutrients to perform at its full capacity. Kristin graduated Cum Laude from Georgia College and State University with her nursing degree 2011. Upon graduation, Kristin began her nursing career in the Emergency Room at Gwinnett Medical Center. During her time there, she obtained several certifications including, advanced cardiac life support (ACLS), pediatric advanced life support (PALS), basic life support (BLS), and trauma nurse core certification (TNCC). Currently, Kristin is a family nurse practitioner at Atlanta Center for Holistic and Integrative Medicine. Through Western and Eastern Medicine, Kristin strives to provide unique, compassionate, and personalized care to each and every individual she sees. Book an appointment with her today at www.atlantaholisticmedicine.com Email: kristin@stat-wellness.com  The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!