Barely Naked

In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in real life. Fumi also shares her own story and some of her go-to tips around dating, love and finding someone to build a life with.  About FumiFumi is a law attorney, social media creator, and life coach with over 800k followers on TikTok, Instagram, and Youtube combined.  She creates content designed to inspire and empower women to hold the highest standards for themselves in every area of their lives. Website: mahamaven.comInstagram: @mahamavenTikTok: @mahamavenHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Heart Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotions. Also, find out how optimizing your breath can help you improve all areas of your life, including reducing stress and anxiety levels, helping you sleep better, and alleviating feelings of depression.About Campbell Campbell Will is a registered Physiotherapist and Breathwork Educator and has combined his passion for the breath with his knowledge of anatomy and physiology to develop an education system that teaches people how to optimise their respiration, and how to use it as a tool for improved health and well-being. His journey has been one of passionate curiosity, exploring the wide range of breathwork practices and the underpinnings of human optimisation. He teaches not only the principles of optimal breathing, but also the therapeutic application of specific breathwork protocols.  Website: breathbodytherapy.com/ Instagram: @breathbodytherapyYoutbe: @breathbodytherapy2904Apps mentioned: https://www.keepfloating.com/  https://www.othership.us/appHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who to follow on social media (and who to avoid) and if supplements are good for you, then tune into this episode. About Ryan Ryan is a Personal Trainer and health and fitness coach. He works with people from all walks of life, from the busy professional to the stay-at-home mum, and helps them with resistance training. He promotes a holistic mindset approach to health and fitness, more (non-exercise) movement, good sleep hygiene, stress management, diet and nutrition and overall encourages healthier habits and routines. When he's not training clients, he mentors PT students to become industry ready. Instagram: @flofitnesstraining Facebook: flofitnesstrainingHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime. In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma and recovery. David opens up about life in prison, and shares the incredibly sad story around his failed suicide attempt in his prison cell. You will also hear about his time in rehab and how he turned his life around to help others struggling in similar ways. Christina and David then discuss his approach as a therapist and his amazing work around men's mental health.About David David Ryan is a  therapist and life coach and is also employed as a CQC registered manager of a 16-bed residential rehab, working with one of the biggest national charities in the UK. He and his team support people to overcome addiction and make the transition into recovery. Being a person in long term recovery, David spent 22 years of his life in active addiction, mainly to Heroin and Crack. He used crime to fund his addiction. He was arrested for his first offence at the tender age of 12. David celebrated 22 years clean and sober on October 4th 2022. He was last released from prison in October 2000.David's remarkable story of how he has overcome addiction and life as a career criminal to turn his life around is truly remarkable. In the last 21 years, he has worked in drug, alcohol and criminal justice services and has worked also in various prisons.  David has featured in books on recovery, mental health and surviving suicide. He has been a keen advocate of men's work throughout the last 20 years and he has been on a continuous journey of discovery around his own masculinity. David is the co-founder and an active member of abandofbrothers Manchester. Abandofbrothers is a national charity doing amazing work mentoring and supporting young men out of destructive patterns of behaviour and lifestyles such as gang life and criminal activity. Today David's goal is to raise the profile of recovery from addiction and mental health and to help people improve their personal well-being, to breakdown stigma and to co-create a new narrative for recovery, desistance and the importance of trauma informed interventions and environments. davidryancoaching.comInstagram: @davidryancoachingLinkedIn: David RyanBook mentioned: How to do the work by Dr Nicole LePerlaHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

German EpisodeIn dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike erklärt auch, was Palm Therapy ist, wie diese zu einem schnellen Erfolg bei Stressmanagement führen kann und wie sie ihre Klienten als InnerChi- und Nutriton-Coach unterstützt.Über Ulrike Ulrike Alice Becker ist Coach und Expertin für ein stressfreieres und vor allem freudvolleres Leben. Klarheit ist für sie der Schlüssel zu mehr Freude und Leichtigkeit – sowohl beruflich als auch privat. Sie setzt dabei auf einen ganzheitlichen Ansatz für einen nachhaltigen Erfolg und vereint dabei EmotionsManagement, FokusMindset und KörperbewusstSein/-Intelligenz. Mittlerweile begleitet sie schon seit mehr als 5 Jahren Menschen im gesamten deutschsprachigen Raum sowie in den USA dabei, dass sie ihr Leben wieder in vollen Zügen genießen können und eine neue Lebensqualität gewinnen. Davor hat sie 15 Jahre in einem der renommiertesten deutschen Automobilkonzerne als internationale Projekt- und Teamleiterin gearbeitet.Sie ist auch als Speakerin für die Themen „Herausforderungen gelassen meistern“ und Gastreferentin bei der Biogena Akademie zum Thema „angewandte Stress- und Burnoutprävention“ aktiv. Zurzeit arbeitet sie auch als Coautorin an einem Buch über die Palmtherapy mit, ihr Schwerpunkt liegt dabei auf: "Burnout Prävention mit der Palmtherapy"."Webseite: ulrikealicebecker.comE-Mail: kontakt@ulrikealicebecker.comTerminbuchung für ein kostenfreies KennenlerngesprächLinkedIn: linkedin.com/in/ulrike-alice-becker/Instagram: @ulrikealicebeckerHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to  becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reiki works in action, skip to the end of the episode, where you'll hear Jessika giving Reiki to Christina – afterwards the two discuss the effects and what happened during the session. About Jessika Jessika Harrison is a lightworker, channeller, energetic alchemist, wisdom keeper, Reiki master teacher, sound healer and Ayurvedic practitioner.  She is the owner and founder of the Awakened Soul, a platform with the goal and vision to help people reach a place of sustainable happiness and health with holistic healing modalities. theawakenedsoul.coTikTok: @_theawakenedsoul Instagram: @_theawakenedsoul How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

In this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy.  They discuss Norah's personal story, her work as a Pilates teacher for people with disabilities as well as the intense social media bullying she endures and why giving up is not an option. They also dive into the topics of social media and the lack of diversity in the fitness industry.  About NorahNorah is a Pilates Instructor who helps people with disabilities to feel comfortable and pain-free. She has dedicated her social media channels, with a combined following of over 1.2 million, to creating a safe space for those seeking a community that celebrates our differences. wellnessbynorah.comYouTube: @wellnessbynorahInstagram: @wellness_by_norah TikTok: @wellnessbynorahHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the science behind it. You will also hear about her approach to emotional bodywork therapy, and how she aims to help people with mental and physical misalignments to reach a place of happiness.  At the end of this episode (at the 57-minute mark) you will find a sound healing session to try out – details below. About SaraSaraswati Love is a Sound Activation Alchemist and Emotional Bodywork Therapist from San Diego, CA. Her experience as a professional musician and dedicated yoga practitioner help her craft deeply moving sound alchemy sessions. Saraswati shares her energy hosting retreats, sound activations and bodywork treatments in California and also shares her time abroad in Dubai, UAE where she trains with Grandmaster Nir Levi in this unique and transformative style of bodywork and therapy. After many years in depression, anxiety, panic, suffering autoimmune conditions and gut disorders, she now dedicates her life to the healing arts and awakening of others to experience living harmoniously in their body. wholebeingactivation.comInstagram: @sarasholisticupgradesTikTok: @sarasactivationSound Healing Session (starts from 57 minutes)This Sound Activation for the Heart uses Crystal Alchemy bowls that are created with gemstones, minerals, precious metals from the earth that support the heart centre to open. The heart is our centre of magnetism, love, joy, and most importantly presence. When we live from the heart, we can only live in the present moment. To prepare for this Sound Activation, use your headphones and enjoy this track from a place where you can close your eyes and rest your body. Take three deep breaths in through your nose and exhale with a sigh out of your mouth, releasing any held muscles or places of tightness in your body with each exhale. While it isn't necessary to close your eyes and lay down, perhaps if you're driving or travelling somewhere, you listen again later when you can go deeper. Listen to the frequencies without judgement of any thoughts that arise, and be open to feeling your heart centre. Focus your breathing on the heart and enjoy the opening that comes. How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

In episode 3 of Season 2, Christina speaks to Physical Therapist and Burnout Coach Dr. Ricky Fernandez about his own struggles with burnout, what recovery looks like and why healthcare workers are particularly susceptible to burning out. You'll also hear about the importance of vulnerability, juggling parenthood and entrepreneurship, embracing failure and how to achieve the elusive work-life balance.  About Dr. Ricky Fernandez, PT, DPTHave you ever felt like you're running on empty? Like you have nothing left to give but have to keep going because of life's responsibilities? Ricky is a Physical Therapist and Burnout Coach, who helps stressed-out employees stop feeling miserable and live joyful lives! Instagram: @ricky_theburnoutcoachLinkedIn How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Trigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety.In this episode, Christina sits down with world-renowned therapist Dr. Courtney Tracy aka 'The Truth Doctor' to talk about Borderline Personality Disorder, substance use, trauma and getting the help you deserve. Courtney shares her own struggles with BPD, and gives a raw account of how it has shaped her life. With a combined following of nearly 2 million across social media, Courtney also discusses the impact of social media on mental health and how to navigate it.  About Dr. Courtney Tracy Dr. Courtney Tracy aka ‘The Truth Doctor' is a psychotherapist, licensed clinical social worker, healthcare entrepreneur, creator, speaker, writer, activist, and show host. After overcoming personal and generational hardships, she received her licence to practice therapy as well as four degrees, including a Doctorate in Clinical Psychology, before the age of 30. thetruthdoctor.comInstagram: @the.truth.doctorFacebook:  thetruthdoctorfb TikTok:@the.truth.doctor How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

What is mindfulness? Is there science backing it up? How can you add it to your life? And what are its benefits? In the first episode of season 2, Christina chats to Berlin-based Zen & Go founder Sophie Bachmann about her approach to mindfulness, how she helps teams and leaders to live healthier, more balanced lives and how she made the transition from working in a corporate environment to becoming a full-time mindfulness trainer. You will also hear about the importance of knowing your values and how meditation can aid sleep problems and anxiety.   About Sophie BachmannSophie Bachmann is the founder of Zen & Go, a Mindfulness Consultancy for more calm in daily work life. She offers highly effective and fun Mindfulness Trainings for companies. Her formats help teams to implement sustainable self-care and create a base to do the inner work needed to lead oneself and others. Sophie is a certified Corporate Mindfulness Trainer, Yoga & Meditation teacher. She holds a Master Sc. in Business and is currently studying Psychological Medicine. She first discovered the potential of Mindfulness as Global Marketing Manager at Siemens Healthineers, where she started a successful grassroots initiative in the company that grew from 15 to 900 people in only 1.5 years and received CEO & board management attention. In 2019, she started her own business and has been working with more than 40 companies.Website: zen-and-go.deLinkedinInstagram: @zen.and.goMeditate with Sophie on Insight TimerHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

In this week's episode, Christina sits down with drag queen, community creator and educator Morgan Wood Callisto to talk about identity, self-love and healing. They also discuss Berlin's drag scene, shows in unexpected places, sobriety and pride month. About Morgan Morgan Wood is a thrifty, vegan drag queen and proud member of the Dragoholic family. With her sun in Aquarius and moon in Pisces, she'll listen to your problems as though she couldn't care less, but then cry right when you least expect it.Some have called her “the pretty one” from the House of Júpiter, but she's more than just looks: she's all about spreading self-love through drag and educating the children on the fact that drag is not just cis-men in dresses (like herself).How to get in touch with  Morgan:Instagram: @morganwoodcallistoYouTube: MorganWood86 NewsletterPatreonHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Do you struggle with your confidence levels? Do you wish you could show up for yourself more? In this episode, Christina talks about what confidence is, factors that can impact your self-confidence and self-esteem, and gives actionable tips on how to effectively build confidence in all areas of your life. Want to get in touch? Instagram: @christina_simoneLinkedIn: Christina BeischlHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

In this episode, Christina chats to the Telegraph's beauty director Sonia Haria about diversity, fillers, filters and rarely spoken about career prospects within the beauty industry. You'll hear about what to look out for when considering injectables,  Sonia's favourite products, and how a famous US TV show messed up 'culturally appreciating'  a South Asian garment.  About SoniaSonia Haria is a well-respected beauty expert and journalist and a leading voice on news and features in the beauty and wellness sector. She is the beauty director of the Telegraph Group and also a member of the British Beauty Council's Advisory Board, and sits on the Council's Policy Committee to further improve recognition of the beauty industry within the Government. How to get in touch with Sonia:Instagram: @soniahariaArticles by Sonia: telegraph.co.uk/authors/s/sk-so/sonia-haria/Twitter: @soniahariaHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with. Christina and her guest burnout coach Carlo De Guzman talk about all things work-life balance, boundary setting and stress management and give a little look behind the scenes of coaching. You'll also hear about an exciting project Carlo and Christina have teamed up on, The Work Vibe Academy (link below).About Carlo De Guzman Carlo De Guzman is a Burnout Coach who helps working professionals balance their work and private life. He helps his clients with topics that include self-limiting beliefs, energy and stress management, work/life balance, setting boundaries, and aligning core values. How to get in touch with Carlo:Instagram @BurnoutcoachcarloWebsite: theworkvibe.com LinkedIn: Carlo De Guzman The Work Vibe Academy: theworkvibe.com/the-work-vibe-academy-introHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tips and tricks you can implement for better sleep that will affect your overall health. Want to get in touch? Instagram: @christina_simoneLinkedIn: Christina BeischlHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Are you struggling with addiction? Do you know someone who is? In this episode of Barely Naked, Christina sits down with therapist Gary Aldridge to discuss how to deal with addiction and how to cope as a family member of someone suffering from a substance use disorder. He draws from his own experiences and also shares approaches to healing trauma and how to recognize and deal with PTSD. Trigger Warning: This episode covers mature topics including drug and alcohol addiction, abuse, trauma, and PTSD. About Gary Gary Aldridge is a qualified therapist who has been working in the field of addiction for a decade. He has a lived experience of drug addiction and has been in recovery since 2010.His passion is working with people who have been affected by addiction and trauma, to ensure they are able to live their full potential. Gary is committed to working with a trauma-focused approach, to ensure that the best and fasted treatment is provided to all his clients.How to get in touch with  Gary: Website: aldridgecounsellingservices.co.uk/Facebook: facebook.com/aldridgecounsellingservices.co.uk/Instagram: instagram.com/aldridge_counselling_servicesTwitter: twitter.com/garyaldridge13Organizations mentioned: druglink.co.uk/integratedtraumasolutions.co.uk/How to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Christina chats to hypnotherapist and meditation coach Ellen Haines about what happens during hypnosis, what rapid transformational therapy is and how it can help you heal and improve your life.  Ellen also gives tips on calming the mind and how to master meditation if you're a total newbie.About Ellen Engineering program manager turned hypnotherapist, Ellen Haines is on a mission to help others make peace with their own minds. She combines her experience working in corporate technology with her training in yoga, meditation, stress management, and hypnotherapy to empower others to live a happy life. How to get in touch with  Ellen: Instagram:  @ellen.haines @healwithellenWebsite: ellenhaines.comHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlMeditation apps mentioned:HeadspaceInsight Timer 1 Giant MindHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started! Want to get in touch?Instagram: @christina_simoneLinkedIn: Christina BeischlHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

In this episode, Christina talks to Alex Scot, a trauma-informed dating and relationship coach.  Alex shares her tips on dating in 2022 – from apps to how to chat someone up in a bar – and opens up about her own experience with toxic relationships, trauma, and divorce.Trigger warning: This episode covers the topics of toxic and abusive relationships.As a  trauma-informed dating and relationship coach, Alex Scot helps women to date smart so that they can create healthy relationships. She is the founder of two programmes, The Empowered Woman Academy and The Soulmate Attraction Accelerator. She created the programmes for women who have gone through narcissistic abuse and want to establish a soul-aligned relationship that fulfils them through and through!  Her goal is to empower as many women as possible to advocate for their needs and desires within relationships without feeling guilty, needy, or demanding.How you can get in touch with Alex: Tiktok & IG: @thealexscotPodcast Tiktok & IG: @ditchthescriptpod -> Ditch The Script (www.ditchthescriptpod.com) To submit your dating & relationship questions! www.alexscot.com/freewebclassHow to get in touch with Christina:Want to get in touch?Instagram: @christina_simoneLinkedIn: Christina BeischlE-MailHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com

Welcome to Barely Naked! In this short trailer, you'll find out more about your host, what to expect and how Barely Naked got its name. Enjoy! Want to get in touch? Instagram: @christina_simoneLinkedIn: Christina Beischl E-MailHow to get in touch with Christina:Instagram: @christina_simoneLinkedIn: Christina BeischlTikTok: @barely_naked_podcastone77-consulting.com