Beyond Your Best Plan

"Western society has sold us this bill of goods that we are all entitled to be rich, thin, and happy. Yet no one mentions: what price are you willing to pay for that?" In this week's episode, Whitnie, Claudette, and Catherine talk about the price to pay to achieve what we want and why sometimes, we are unwilling to make the necessary tradeoffs. You'll hear about their experiences, how they made peace with the idea of letting go first to receive later, and some of their sacrifices to be where they are today. Throughout this episode, they discuss the need to sacrifice personal time to work on their passion projects, the discipline necessary to stop their egos from getting in the way of their purpose, and the need to be attached to the outcome yet flexible on how to get there.Additionally, they explore the "ego's fuckery," how having a growth mindset is essential to deal with it, why longing turns us into victims, the importance of walking with a clear why as a North Star, and more. In This Episode, You Will Learn:How important it is to accept that our purpose will require sacrifices (4:52)Dealing with fears is a massive part of conquering our goals (13:01)A clear why makes everything easier in the pursuit of our purpose (17:07)Why does our ego feel entitled to that "free lunch" (23:43)The longing will turn you into a victim (26:34)Discipline and consistency go a long way (36:43)Resources:The Truth Method Apps MembershipFit District websiteGet the FREE Ebook: The Magic Of NoLet's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

"The more you believe there's a limitation, the more it will be."In today's episode, Claudette, Catherine, and Whitnie talk about limitations. They share their personal experiences with limitations, how they managed to conquer them in the past, and how they healthily deal with their new limitations. Throughout this episode, you'll hear about the dangers of letting your limitations hinder your purpose. Also, you'll learn to let go of limiting beliefs to avoid them becoming your identity and stop them from interfering with your growth in the bigger dynamic. Additionally, you'll discover the difference between catching limitations mid-air and denying their existence, why a massive part of your emotional well-being comes from being uncomfortable, the discipline needed to stop limiting beliefs from getting stronger, and more. In This Episode, You Will Learn:Claudette talks about her limiting beliefs about education (2:20)Limitations exist in the real world, yet that doesn't mean we can't achieve our goals (6:31)The lion and the mouse. You are not your limitations (10:54)We are the powerful creators of our reality (19:13)Being uncomfortable is the path to growth (26:11)Monitor your thoughts, the reality is fluid, and you have the power to mold it (32:32)Resources:The Truth Method Apps MembershipBook - Chet Holmes, Amanda Holmes - The Ultimate Sales MachineLet's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

Are you letting other people's thoughts or opinions get in your way?In this episode, 3 of the Fab 5 discuss "to care or not to care about what other people think..." Katherine, Whitnie, and Claudette share their thoughts on why caring too much about what others think of us is detrimental to our well-being, personal growth, and healing processes. Throughout this conversation, you'll hear how to deal with negative opinions, harmful comments online, or any destructive remark addressing your work, passion projects, or identity. You'll learn how to avoid letting your ego's fragility get in the way of who you are, your purpose, and how you present yourself. Additionally, we discuss how the fear of failure and the fear of rejection make you more influenceable, the physical consequences of not speaking your truth, acknowledging you can choose how to respond to other people's opinions, and more.In This Episode, You Will Learn:Is it good if nobody talks about us in our hyper-connected and opinionated online world? (4:37)Why it is massively important to speak your truth, regardless of the consequences (8:12)Two questions to help you deal with negative opinions and mean comments (11:08)Our egos are such lightweight bitches (15:18)You can stand in your power, in partnership with God (22:59)When we let what others think to dictate the pace, we've given our power away (27:11)Is your identity in alignment with who you are? (35:50)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

"Go at your own pace, do not give in to anybody's pressure."In this episode, the Fab 5 talks about the connection between spirituality and business. The quality and number of things we create in the world are deeply rooted in how much we allow ourselves, internally, to be in the space of creation. It is more about mentoring ourselves, staying faithful to discipline and away from excuses, and being avid in nurturing a growth mindset. Throughout this conversation, you will hear the Fab 5 discuss how their connection with their inner world boosted and drastically changed their reality and their views on business and entrepreneurship. Additionally, you'll hear about one of Katherine's most recent wins, the opening of her beloved Fit District in Arlington, Virginia. In This Episode, You Will Learn:Being an entrepreneur is not knowing what to expect (7:06)Be your own mentor. Build solid foundations before anything (13:20)Work is a part of your life. Life shouldn't fit around your work (25:41)Be clear about who you are and nurture a growth mindset (30:25)If you need answers, find a moment and a time to reconnect with yourself (32:26)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Lack of confidence is not a bad thing. It becomes bad when it keeps you from taking action.”In this episode, The Fab 5 discusses the importance of building confidence and the impact it can have on one's life. It is okay not to have confidence while doing something you are not used to doing very often. You don't need to be harsh on yourself simply because you lack confidence in some situations; with practice, your confidence will grow.Throughout this conversation, you will hear the Fab 5 share personal stories of times they didn't have confidence. They will share some tips that are helpful in building one's confidence, and you'll hear about the impact it can have on one's life. Additionally, you'll learn how to use the FAST method to evaluate your confidence.Tune in to hear Fab 5 talk about how to build one's confidence!In This Episode, You Will Learn:How to build the confidence muscle (03:57)Using practice and compassion to grow your confidence (14:32)The importance of knowing who you are (22:42)How to use the FAST method in confidence evaluation (30:52)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“You are the average of the five people you spend the most time with.”In this episode, The Fab 5 talks about how the people we surround ourselves with impact us. One of the best ways to elevate yourself is to surround yourself with people who expand your mind and challenge you to do better. When you learn and grow, you also become a vessel of wisdom that can pour into the people you spend time with.Throughout this conversation, you will hear the Fab 5 talk about elevating one's thinking by being more cautious about who you spend time with. You'll also learn about the importance of being curious and compassionate when interacting with people. Additionally, you'll learn how setting an intention can impact your life.Tune in to hear Fab 5 talk about how the people we surround ourselves with impact us!In This Episode, You Will Learn:Why you should evaluate the vibration of those around you (03:25)The impact of being around people that can expand your mind (16:51)Why we should be curious and compassionate (26:22)The power of setting an intention (31:18)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“When we are complaining, we're reinforcing the very thing we're complaining about.”In this episode, the Fab 5 talks about the trap of complaining and how to move away from it. Complaining is an energy that attracts more problems for one to complain about, creating bad energy around us. Sometimes, this will make people not want to be around you because they don't want to hear constant complaints.Throughout this conversation, you will hear the Fab 5 share their experience with complaining and its impact on them. They also discussed what they had to do to shift from complaint to gratitude mode. Additionally, you'll learn about the questions you should ask yourself when you feel the urge to complain.Tune in to hear Fab 5 talk about how to move out of the vicious cycle of complaining!In This Episode, You Will Learn:The outcome we get from complaining (02:34)Why taking responsibility is the first step toward eliminating complaining (05:12)The questions you should ask when you find yourself complaining (16:26)What effective blaming entails (20:55)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“The healing we want may not always happen, but the healing we need ultimately happens.”In this episode, The Fab 5 talks about the healing journey and how it should be approached. We all have challenges and areas that need healing, but we sometimes fail to get healed because we don't believe it's possible. Although believing you can be healed is a first step, it requires more work to make it happen.Throughout this conversation, you will hear the Fab 5 share personal experiences with healing and what it took to be healed. You'll learn why you need to take responsibility to make healing possible. Additionally, you'll hear a discussion on the healing we expect vs. the healing that we need.Tune in to hear Fab 5 talk about healing and what it takes to be healed!In This Episode, You Will Learn:What it takes to be healed The importance of accepting responsibility in the healing process Healing what you need vs. healing what you want How to not let the ego beat us up when we don't get what we expect Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“If you can't connect to those that you see, you can't connect to those that you don't see.”In this episode, the Fab 5 talks about what spirituality means to them and how they tap into it. Despite what many people believe, spirituality is not religion; it is a personal experience that connects us to our true selves. When we tap into it, we become more compassionate, loving, present, and grateful, among other amazing qualities.Throughout this conversation, you will hear the Fab 5 share their views on what spirituality means to them. They also discuss the role that spirituality plays in their daily lives. Additionally, you'll hear the different ways in which we can get a spiritual experience.Tune in to hear Fab 5 talk about how to tap into one's spirituality!In This Episode, You Will Learn:What spirituality is all about (02:26)How spirituality provides clarity to things that are happening in our lives (04:57)The difference between religion and spirituality (11:23)The different spiritual experiences (18:49)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“All great things are preceded by chaos.”In this episode, The Fab 5 talks about the steps we should take when we find ourselves in the middle of a conflict or chaos. Conflicts are bound to happen when living and interacting with other people because we are all different. However, with the right tools, you can navigate conflicts without lowering your vibration.Throughout this conversation, you will hear the Fab 5 share personal experiences with chaos and conflicts. You'll learn how to seek clarity when in the middle of a conflict and how to determine when it's time to leave the conflict space. Additionally, you'll learn about the role of the ego in conflicts and the importance of detaching yourself from a problem.Tune in to hear Fab 5 talk about finding clarity when we are in a conflict!In This Episode, You Will Learn:How to deal with conflicts (12:30)The impact of detaching from the need to change others (15:46)Why moving into the truth can give you clarity when in a conflict (27:27)The biggest cause of conflicts (34:56)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“To access the next level, you've got to take steps; sometimes those steps are baby steps.”In this episode, the Fab 5 talks about what we can do to move our lives to the next level and achieve our dreams. Achieving success or uplifting your life requires a change that elevates how you think and do things. It is also a journey that will sometimes require one to take baby steps and look inwards when faced with a challenge.Throughout this conversation, you will hear the Fab 5 share their views on what one can do to elevate their life. They also share tips on what one can do when dealing with people who evoke negative emotions. You'll also learn the importance of taking small steps and celebrating them.Tune in to hear Fab 5 talk about how to move our lives to the next level!In This Episode, You Will Learn:The best way to deal with people who evoke negative emotions from you (10:33)Something you can do to uplevel your life (17:03)Where to start when you want to move your life to the next level (22:27)The importance of pursuing our soul's calling (32:39)Why taking small steps is important (44:17)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Having doubts is not the problem. Being paralyzed by doubt is the problem.”In this episode, The Fab 5 talks about how to keep moving ahead; even when you have doubts, you can achieve your goal. At some point, if your dream or goal is big enough, you are bound to doubt you've got what it takes to accomplish it. If you embrace the doubt and keep feeding it, you'll eventually believe you aren't capable and quit.Throughout this conversation, you will hear the Fab 5 share personal experiences with doubt and what they did to move past it. You'll learn why it's important to recognize doubt as just a thought, not reality, and to see the many possibilities beyond it. Additionally, you'll hear why you need to be compassionate toward yourself when having doubts.Tune in to hear Fab 5 talk about how to shift from doubt to belief!In This Episode, You Will Learn:How to shift from doubt to belief (02:22)Overcoming doubt by staying aware of the infinite possibilities beyond your doubt (13:23)Why you should define success in a way that doesn't depend on other people (17:56)The importance of having self-compassion when in doubt (25:13)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Be careful with your words. Once they are said, they can only be forgiven, not forgotten.”In this episode, the Fab 5 talks about the power of our words and why we need to be mindful of what we say. What we say and think can be the difference between success and failure because it sends energy to the universe. We should therefore be mindful to focus our thoughts and words on those things that serve the true desires of our hearts.Throughout this conversation, you will hear the Fab 5 share their views on keeping their minds focused on what serves their vision. They also discuss the power of words and how they can even impact our physical health. Additionally, you'll hear how a vision can act as a filter to what you allow your mind to dwell on.Tune in to hear Fab 5 talk about the importance of minding your words!In This Episode, You Will Learn:The importance of facing bad feelings that come up (08:57)Using your vision as a guide for the thoughts that you entertain (13:44)The power of visualizing and feeling what you desire (19:43)The importance of being in a positive and powerful state (26:09)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“What steps are you taking to achieve your goals.”In this episode, The Fab 5 talks about how you can use goal setting to achieve a specific vision. Having a vision is the easiest part of a dreamer's journey: the difficult part comes when you have to execute the steps necessary to achieve that vision. In most cases, people will lose focus and motivation soon after starting the hard work of pursuing a dream.Throughout this conversation, you will hear the Fab 5 share their views on different goal-setting strategies. You'll also hear about what Jack Canfield's SMART goals-setting system entails, its strengths, and its weaknesses. You'll also learn the importance of patience and persistence while pursuing your goal.Tune in to hear Fab 5 talk about the best path to follow when you want to achieve a vision!In This Episode, You Will Learn:How to balance between setting goals and pursuing your purpose (06:27)The importance of setting SMART goals (10:26)How to gradually build up a business (18:17)The most important thing while pursuing a vision (29:57)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“No minute ahead of the minute you're in right now is guaranteed.”In this episode, the Fab 5 talks about facing mortality, both yours and those close to you. One thing that is guaranteed for everyone at the point of birth is death. However, most people are filled with fear when the topic of their own mortality or the mortality of their loved ones is brought up. This is an unhealthy reaction that can stop us from enjoying and appreciating the present moment.Throughout this conversation, you will hear the Fab 5 share their views about mortality. You'll hear about some things you can do to start seeing mortality for what it is and not what you think it is. Additionally, you'll hear about some of the things you can do to enhance your quality of life.Tune in to hear Fab 5 talk about facing mortality the right way!In This Episode, You Will Learn:The power of having difficult conversations around mortality (02:36)Why not facing our mortality is a bad idea (08:01)The importance of finding someone supportive when feeling overwhelmed (13:13)How facing our mortality can help us live in the moment (18:34)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“If you are not growing, you are dying.”In this episode, the Fab 5 talks about how learning more can help you earn more. Learning is one of the best ways of increasing the value that you can deliver to your customers or your employers. Beyond that, learning keeps you motivated and enthusiastic as you strive to apply the lessons acquired.Throughout this conversation, you will hear the Fab 5 share their views on how to approach learning. They'll discuss the need for intentional learning to maximize the value that you are gaining. Additionally, they talk about why it is important to take time to practice and master what you learn before pursuing more knowledge.Tune in to hear Fab 5 talk about maximizing the value you deliver through learning!In This Episode, You Will Learn:Why knowing the value, you are getting from training is important (06:29)The power of visualizing what you want to achieve (11:24)The importance of putting what you learn into practice (18:12)How to approach coaching and mentoring (20:29)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“It's not the stress that breaks you down. It's how you handle it.”In this episode, the Fab 5 talks about how stress impacts us and the best way to deal with it. As long as we are alive, we are bound to face stressful situations caused by our actions or the actions of others. Since we can't stop such situations, we should arm ourselves with the strength necessary to deal with them. This can be done through practicing meditation, exercising, practicing gratitude, and journaling, among others.Throughout this conversation, you will hear the Fab 5 talk about the importance of listening to your body to know if you are stressed. They'll also talk about the importance of taking a pause and getting the right perspective when in stressful situations. Additionally, they share tips on how to avoid absorbing negative energy from others.Tune in to hear Fab 5 talk about dealing with stressful situations!In This Episode, You Will Learn:How pausing when we are under stress impacts us (02:23)Why it is important to shift perspective when under stress (12:28)How to avoid taking on negative energy from other people (17:21)How to react when you feel stressed (29:12)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“You are not required to set yourself on fire to keep others warm.”In this episode, the Fab 5 talks about the dangers of caring too much about what other people think. The need to please people or caring too much about what people think stops us from being our authentic selves. It steals our joy, magnifies the feeling of unworthiness, and can stop us from pursuing what we are passionate about.Throughout this conversation, you will hear the Fab 5 share their experiences with caring too much. They also dig deep into the source of caring too much and what we can do to overcome it. Additionally, they discuss the importance of caring enough and respecting the opinions of those who are close to us, even when we don't agree with them.Tune in to hear Fab 5 talk about the dangers of caring too much about other people's thoughts!In This Episode, You Will Learn:What causes us to care too much about what people think (03:05)Why you should balance between care and respect (08:16)How knowing who we are, impacts our life (24:51) Why you need to get rid of limiting beliefs (33:18)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“You don't just wake up and become a butterfly; growth is a process.”In this episode, the Fab 5 talks about the importance of personal growth. Taking time to evaluate your life shines a light on where you are falling short and the patterns leading to the undesired outcome. With personal growth, you can replace the bad habits that block you from unleashing your full potential with good habits that elevate your life.Throughout this conversation, you will hear the Fab 5 share what personal growth means to them. They also share how the journey to personal growth started for them and what they do to keep growing. Additionally, you'll learn why we all need to invest in personal growth.Tune in to hear Fab 5 talk about investing in your personal growth!In This Episode, You Will Learn:What makes us want to grow (05:01)The meaning of personal growth and why it's important (09:08)What personal growth entails (17:56)Three questions you should ask yourself to know whether you are on a personal growth journey (31:39)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Gratitude turns what we have into enough.”In this episode, the Fab 5 talks about practicing and expressing gratitude and the impact it can have on one's life. Acknowledging the good things we already have in our life gives us clarity when we feel tired and overwhelmed by what's not working. It stops us from taking for granted what is already available to us and exposes us to the abundance all around us.Throughout this conversation, you will hear the Fab 5 talk about the importance of practicing gratitude and the different ways of doing it. They also talk about what living in gratitude entails. Additionally, they discuss a few simple ways of expressing gratitude and the impact it can have on valued relationships.Tune in to hear Fab 5 talk about living in gratitude!In This Episode, You Will Learn:What true gratitude entails (0:54)The importance of self-appreciation (10:09)Why we need to condition our brain for gratitude (18:02)Simple ways in which we can express gratitude (26:01)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Be the person you want to be on holidays every day of your life.”In this episode, the Fab 5 talks about how they'll be spending the holiday season and what they are doing to prepare for it. Holidays provide a great opportunity to spend time with those we love, but it is also a very stressful period for many people. A common cause of stress during this period is when things don't go as we expect or other people don't act as we expect.Throughout this conversation, you will hear the Fab 5 share some tips on how to make your holiday season less stressful and more fun. They also share why focusing on relationships and the time spent together is more important. Additionally, you'll learn about the importance of being self-aware during this busy season.Tune in to hear Fab 5 talk about how to navigate the busy holiday season!In This Episode, You Will Learn:Why accepting the holiday season won't be perfect is a good starting point (04:54)The importance of expressing to your family what you can and can't do (11:13)Why you need to eliminate the ‘shoulds' for you to enjoy the holidays (13:45)How being aware can help you enjoy your holiday (23:03)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Suffering in silence only causes more pain.”In this episode, the Fab 5 talks about suffering in silence. They all share their experiences with suffering in silence and how it impacted them physically and mentally. Most of the time, we fail to share our problems because of pride or because we fear we'll be harshly judged. The problem with this is that when you choose to keep that pain inside you, it can easily manifest as depression or other physical illness.Throughout this conversation, you will hear the Fab 5 talk about suffering in silence and what made them not want to share. They also talk about how talking to supportive people helped remove the suffering. Additionally, they share some tips on how to shift from suffering in silence to enjoying your life without the fear of being judged.Tune in to hear Fab 5 talk about how to shift from suffering in silence!In This Episode, You Will Learn:The impact of suffering in silence (02:49)The physical manifestation of suffering in silence (11:47)Tips on how to let out frustration in a productive way (25:18)Things you can do to stop suffering in silence (37:10)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Sleep is the chain that ties body and health together.”In this episode, the Fab 5 talks about the dos and don'ts of a healthy nighttime routine. The quantity and quality of sleep have a direct impact on our physical, mental, and spiritual functionality. However, most people still don't have healthy nighttime routines that can help them maximize the benefits of a good night's sleep.Throughout this conversation, you will hear the Fab 5 talk about the importance of a good nighttime routine. They'll talk about improving sleep quality by engaging in activities such as journaling, meditating, stretching, and energy cleansing right before sleeping. Additionally, they share why you should avoid feeding your mind with negative content before sleeping.Tune in to hear Fab 5 talk about the importance of a healthy nighttime routine!In This Episode, You Will Learn:Attaining the state of joy before going to sleep (02:06)Cleansing your energy before going to bed (05:54)Why you should stretch before you sleep (11:19)Why you shouldn't watch negative content before going to bed (21:00)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“The obstacle is the path.”In this episode, the Fab 5 talk about the emotions involved while buying a home and how they impact decision-making. Buying a home is the most important undertaking for most people. It is a process that involves very many moving parts, such as property price, credit score, mortgages, interest rates, and future value, among others. All these moving parts evoke different emotions that can easily make the process unpleasant.Throughout this conversation, you will hear the Fab 5 talk about how to approach a home-buying process. They share some of the things you can do to make the process smoother and more pleasant. They also discuss the importance of engaging professional help before starting the process and why you shouldn't rely too much on your emotions in the decision-making.Tune in to hear Fab 5 talk about the importance of getting out of your heart and getting into your head while buying a house!In This Episode, You Will Learn:Why buying a home is such an emotional undertaking (02:42)The emotions people feel while looking to buy a house (08:15)Why you should step out of the emotion while deciding which house to buy (20:19)Why you should not let fear stop you from making a purchasing decision (31:12)The importance of engaging a financial advisor before buying a house (36:22)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Stuffing or delaying the pain of grief will only worsen it when you finally feel it.”In this episode, the Fab 5 talks about how to best navigate grief. They share their personal experiences and the lessons they learned after going through it. There is no standard way of dealing with grief because the pain varies in intensity and duration from person to person. However, there are several proven strategies that have helped people go through it and come out the other side stronger.Throughout this conversation, you will hear the Fab 5 talk about the moments they lost someone or something valuable to them. They talk about why managing pain by stuffing or delaying it only makes it worse. Additionally, they talk about how processing the pain of grief allowed them to finally start the healing process.Tune in to hear Fab 5 talk about how to navigate a grieving period!In This Episode, You Will Learn:Why it's okay to be grateful even when going through grief (05:00)Why the phrase “stages of grief” can be misleading (13:59)The importance of allowing yourself to feel your feelings (21:21)How to move from grief to joy (26:19)The problem with stuffing or delaying grief (37:46)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“You will never influence the world by trying to be like it”In this episode, the Fab 5 is talking about how we are all influencers - not the ones we see on Instagram or TikTok - but influencers in how we show up when we interact with other people. Every time that we cross paths with someone, we have an opportunity to influence what they take away from the interaction and how they walk away feeling. The key component to this is how unique each of our personalities are, flaws and quirks included. Embrace who you are, the unique way you spread love and light, and you will leave an impact on everyone in your life!Throughout this conversation, you will hear the Fab 5 talk about how we are all influencers, whether we know it or not. You will hear about each of their unique experiences that taught them that they had an influence on other people, what it means to be your authentic self, how to not let fear stop you from following your heart's calling, and so much more. Tune in to hear Fab 5 talk about becoming aware of your influence, accepting it, and using it for good!In This Episode You Will Learn:The evolution of accepting your personal impact on the world (4:12)Why authenticity is valuable to share with the world (11:42)What it means to be your authentic self (20:07)How to embrace your influence as an introvert (27:03)To share the messages that are inside of your soul (34:27)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“The easiest way to solve a problem is to pause and let the answer arise within”In this episode, the Fab 5 is talking about changing the mindset around solving problems. What we focus on is what will grow, so the more we think about a problem the bigger it will become. Not only that, but the more we think about a problem, the more we will also become attached to it. We won't be able to solve these problems when they are completely consuming our mind and our ego is involved. It's time to reframe how you view problems and release attachment from them! Throughout this conversation, you will hear the Fab 5 talk about how they have learned to stop magnifying problems and releasing attachment from them. They talk about why we become attached to problems in the first place, different ways we can reframe our problems, stories that taught them to take control of the problems they were facing, why there is a larger societal issue at hand when it comes to problems, and more. Tune in to hear Fab 5 talk about reframing and releasing attachment from problems!In This Episode You Will Learn:Why the problem grows the more we think about it (2:51)How we become attached to problems (6:57)Ways to reframe problems (18:18)That there is a deeper societal issue when it comes to problems (30:30)Why it's important to shift your energy (44:40)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

When was the last time you felt guilty? In this episode, the Fab 5 is talking about how we can start to let go of feeling guilty. Whether you feel guilt when you put yourself first, fail to please other people, don't meet your expectations, or anything else, so many parts of our living experiences cause us to navigate feelings of guilt. Even if you made a mistake, feeling guilty won't do you any good. It's time to start living life on your own terms and letting go of the guilt that continues to creep up! Throughout this conversation, you will hear the Fab 5 talk about how guilt has impacted their life and what helps them to let go of it. You will hear the different techniques that they use whenever feelings of guilt come up, why it's important to focus on how you want to feel, how we are all healing along our guilt journeys, and so much more. Tune in to hear Fab 5 talk about letting go of guilt!In This Episode You Will Learn:That guilt impacts our decision-making (4:11)What the “Jar technique” is and how it can help overcome feeling guilty (10:27)To focus on how you want to feel (28:40)To heal and release unresolved guilt (37:00)The other emotions and mindsets that guilt leads us towards (40:00)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

Think about the commitments you have made and ask yourself, how is it serving me? In this episode, the Fab 5 is talking about how to honor yourself over your commitments. Making a commitment can be intimidating, leading some of us to become commitment-phobic, but it is important to remember that we are allowed to change our mind around the decisions our past self has made. Our priorities change and it is important to then shift our commitments towards what feels more aligned with our higher selves. Throughout this conversation, you will hear the Fab 5 talk about different times in their lives that taught them lessons about commitments. They share why alignment is more important than following through with your word, why it's natural for what we want to change, things to pay attention to when deciding whether or not to commit to a person, and how to create a healthy attachment to commitments. Tune in to hear Fab 5 talk about honoring yourself over the commitments you have made!In This Episode You Will Learn:That alignment is more important then following through with your word (3:48)About the commitment that comes with employment (11:00)That what we wants will change (21:03)What to think about before committing to other people (30:23)What healthy attachment to commitment is (37:16)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

Your body is speaking, but are you listening?In this episode, the Fab 5 is talking about the importance of listening to the signals and signs that your body is sending you. Our body is in constant communication with us and it is up to us to pay attention. When we become aware of how our body is feeling and the correlation between what's going on in all aspects of our life, we can take action towards answering the calls that our body is giving us. Are you ignoring the signs or are you listening? Throughout this conversation, you will hear the Fab 5 talk about their experiences learning to listen to their body and how that's helped them tackle various challenges. You will learn the problems that can arise when you ignore your body's signals, why awareness is a necessary component to making changes, the importance of seeking an outsider's perspective, and why it's okay to feel the difficult emotions. Tune in to hear Fab 5 talk about why it's time to stop ignoring your body and listen to what it's trying to tell you! In This Episode You Will Learn:The negative repercussions of ignoring the signals your body is sending you (6:16)How signs can uncover unhealthy habits and patterns(14:00)That awareness is necessary to make changes (18:04)The value of an outsider's perspective (33:00)That it's okay to feel the uncomfortable feelings (44:48)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Doing nothing often leads to the very best of something”In this episode, the Fab 5 is talking about giving yourself permission to do absolutely nothing - without the guilt. Hustle culture has taught us that we can always be doing something to get ahead, but it is unsustainable for your mental and physical health. Doing nothing will help you refresh, refuel, and recover so you can show up as the best, most creative, version of yourself when you are dedicating time to work towards your goals. Throughout this conversation, you will hear the Fab 5 talk about how they have learned to be intentional about doing nothing. They talk about going through different seasons of self-care, why it is necessary to slow down, what the seven types of rest are, what it means to “do nothing”, how to address feeling guilty about slowing down, and so much more. Tune in to hear Fab 5 talk about why we all need to prioritize doing nothing!In This Episode You Will Learn:How we go through seasons of self care (6:30)That it is necessary to slow down (16:07)About the seven types of rest (18:47)Ways to “do nothing” (28:35)Why it's important to confront the guilt you feel about resting (33:36)Let's Connect!About UsJoin the Facebook GroupInstagram Hosted on Acast. See acast.com/privacy for more information.

“Imagination is the tool for creation”In this episode, the Fab 5 is talking about the power of imagination. Just like we work towards improving our skillsets when it comes to our careers and passions, we have to continuously work on our imagination in order to make our dreams reality. If your imagination has been constricted by societal expectations and “rules”, you are not alone. However, it IS possible to reconnect with our imagination if we really want to. Of all the incredible resources we have, imagination is our most powerful tool to make our desires materialize. Throughout this conversation, you will hear the Fab 5 share how they have used imagination to make their dreams come true, when their imagination has been stifled, and how you can learn to reconnect to your imagination. The Fab 5 shares steps on how to activate your imagination, stories from their experience, and why imagination is our greatest superpower. Tune in to hear Fab 5 talk about how we can all tap into our imagination to create our reality! In This Episode You Will Learn:How imagination creates our reality (3:50)Why our imagination dwindles as we get older (19:00)Steps on how to activate your imagination (25:00)To open yourself up to new possibilities (35:14)Let's Connect!About UsJoin the Facebook GroupInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do you know if you are living in alignment with your purpose?In this episode, the Fab 5 is talking all about purposeful alignment. What this looks like is different for everyone. Stepping into the feeling of alignment is the first step and then the momentum starts to build. Discovering what it means for you may take some time but once you do you will be more fulfilled than you ever could have imagined. Throughout this conversation, you will hear the Fab 5's reflections on their personal journeys to becoming purposefully aligned. You will hear how to identify if you are in alignment or not, the commonalities and differences among all of our journeys, how to recognize what to pursue, and so much more. Tune in to hear Fab 5 talk about purposeful alignment and how we can all tap into it!In This Episode You Will Learn:To step into the feeling of purposeful alignment (5:05)How to know if you are in alignment or not (10:52)Why we are all here to love, serve, and give (20:02)To take note of what dreams have been in your mind (32:02)Let's Connect!About UsJoin the Facebook GroupInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you ever wake up from a dream and wonder if there is a deeper meaning behind it?In this episode, Claudette and Cathleen from the Fab 5 are talking about how we can interpret our dreams. Sometimes our dreams are a fantasy, some are a nightmare, and others can just be nonsensical. We always wonder if our dreams are significant, and while it's often not a literal prediction of something that will happen, it is our subconscious trying to share something with us. Throughout this conversation, you will hear Cathleen's description of a dream she recently had and Claudette's analysis of it using the Truth Method. Claudette also shares a few dreams that she has had and how she dissected the meaning of them. You will hear their advice for what to do the next time you find yourself puzzled by what your subconscious is sharing with you through your dreams. Tune in to hear Fab 5 talk about how to decipher the meaning of your dreams!In This Episode You Will Learn:Cathleen's description of a recent dream she had (4:30)Claudette's explanation of the meaning of dreams (10:13)A recurring nightmare Claudette has had (27:42)What to do when wondering the meaning of a dream (31:22)To listen to what rises in you (35:50)Let's Connect!About UsJoin the Facebook GroupInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What does your impatience hold you back from enjoying? In this episode, the Fab 5 is talking about their experiences and advice around mastering patience. Do you ever find yourself impatient about something and then it continues to build as you get frustrated that you aren't being patient? This cyclical trap of impatience is a universal experience and ‘mastering' patience is a continuous journey that we are always learning from and trying our best to become better at.Throughout this conversation, the Fab 5 shares their experiences working towards mastering patience. You will hear how the foundation of impatience is a lack of trust, why patience is a dance we have with the Universe, how to gain awareness around feelings of impatience, and why it is a never-ending journey. Tune in to hear Fab 5 talk all about patience! In This Episode You Will Learn:How impatience is cyclical (2:55)Why impatience is rooted in lack of trust (4:57)How patience is a dance with the Universe (11:58)That patience begins with awareness (15:29)Why mastering patience is a continuous journey (21:30)Let's Connect!About UsJoin the Facebook GroupInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

“We grow through what we go through”In this episode, the Fab 5 is talking about how to see the silver lining in a negative situation. When life throws us obstacles, it's easy to immediately focus on the negative and feel defeated by it. To overcome this victim mindset, we have to actively train our mind to uncover the positive within the negative. We have to be willing to see the positive rather than fixating on the negative. Throughout this conversation, the Fab 5 shares their personal experiences that taught them how to focus on the positive that comes from the negative, spanning relationships, careers, death, and more. You will hear why obstacles provide us with feedback, how to start taking steps towards focusing on the positive, why we each have a personal responsibility for our reactions and responses, and more. Tune in to hear Fab 5 talk about how to uncover the positive within the negative no matter the situation! In This Episode You Will Learn:That obstacles in life provide us with feedback (8:11)How to take the first step towards seeing the positive (15:52)That we have to hold ourselves accountable to see the positive (20:39)That we are responsible for our reactions and responses (31:30)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What do all areas of your life look like when you envision your ultimate dream life? In this episode, the Fab 5 is talking about making your mind, body, spirit, and financial dreams come true. You won't just hear about how to begin creating your dreams but also how to stay in that mindset. Each of the Fab 5 have unique, separate dreams that they have taken different paths towards making them come true. Hopefully, when you hear the lessons, challenges, and experiences that they have learned from while building their dreams, you will feel more confident and empowered to take the first step towards your own. Throughout this conversation, the Fab 5 shares what has worked for them when it comes to building their dreams from the ground up. You will hear what dreams they have each made come true, how to discover what dreams are calling your name, the importance of shifting your money mindset, why it's important to be willing to be a beginner, and so much more. Tune in to hear Fab 5 talk all about how you can make your dreams come true!In This Episode You Will Learn:Why it can be easy to get caught up in the “How” (2:45)How to uncover what dreams are brewing inside of of you (10:54)To shift your money mindset (20:50)Why you have to be willing to be a beginner at first (27:06)The Fab 5's final thoughts (38:50)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Do you live in the present moment? Or are you distracted by a future destination?In this episode, the Fab 5 talks about the tools and techniques that they have come up with to lean into the journey of life. It can be easy to get caught up in the race to the “next best thing” in our life. However, when we are only thinking about the destination, we are unable to fully appreciate each moment and ultimately end up missing out on our day to day experiences. Embracing the journey allows you to fully be present in each and every moment and actually live your life. Throughout this conversation, the Fab 5 has an incredible conversation about the events and experiences in their lives that have taught them that the journey is more important than the destination. You will hear their specific stories that reminded them that life is too short to be chasing a destination, why it's our choice to embrace the journey, how being in the moment will elevate your personal growth, and more. Tune in to hear Fab 5 talk all about embracing the journey instead of chasing the destination! In This Episode You Will Learn:That it might take a big event for us to realize the journey is more important than the destination (4:00)How we miss out on our life when we focus on the destination (16:04)To make the choice to be present (20:21)How savoring each moment will change your mindset and personal growth (31:36)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

When you think about wellness, what comes to mind? Spa days, vacations, or maybe even a staycation diet or exercise? But does your relationship with yourself make that list? In this episode, the Fab 5 talks about why a solid and healthy relationship with yourself is important. Relationships with others require trust, acceptance, compassion, and communication – and your self-relationship does not deserve any less. It is a really powerful gift to take care, lean in, and do something today to strengthen your connection to self.Throughout this conversation, the Fab 5 shares ways to change how we speak to ourselves, the power of self-forgiveness, and how the journey of improving the relationship with self is a marathon and starts with awareness. You will hear their experiences with forgiving themselves, being aware of their language to themselves, and how they're continually working toward strengthening the connection with their selves.Tune in to hear Fab 5's advice on how to begin changing the way you talk to yourself so that you can live a happier, healthier, and more fulfilled life. In This Episode You Will Learn:Why it's important to strengthen the relationship with yourself (02:28)The power of self-forgiveness (06:49)The journey to a better connection with self is a marathon and it starts with awareness (09:33)To start asking yourself questions and taking the time to listen for the answers (17:31)Why creating boundaries is a big game-changer to improving your relationship with self (31:51)The Fab 5's final thoughts (33:50)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

When was the last time you have been consistent in doing something 100 times and you committed to showing up, no matter what? For the past 100 weeks in a row, the Fab 5 have dedicated their Mondays to recording the Beyond Your Best Plan episodes, with the sole purpose of helping you change, grow, and be more in tune and in touch with who you are and what you're aspiring to. Through publicly sharing vulnerable and honest conversations, they formed a connection between themselves which proves how powerful it is to create a community and a safe space for women to help each other and celebrate all of what life has to offer. Throughout this anniversary episode, the Fab 5 share their gratitude for the people that have helped make this podcast happen, they re-iterate the podcast's vision and goals, and they candidly walk down memory lane on how they've met and why this was meant to happen. You have co-created these episodes with the Fab 5, by showing up every week, so tune in to episode 100, to celebrate this moment with them. In This Episode, You Will Learn:The power of co-creation. (03:50)Fab 5's vision for the podcast and what impact the 100 episodes had on them. (08:12)How creating a safe space for women to share their vulnerabilities leads to a wonderful community. (14:27)When life gives you lemons, you make lemonade. (22:10)How just showing up for the things you care about makes a world of difference. (25:48)Fab 5's gratitude for the people that have helped them create and share the Beyond Your Best Plan podcast with you. (39:18) Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Being in touch with what you are feeling and aware of where you are in each moment, allows you to heal the hurtful habits that are preventing you from being your best self. In this episode, the Fab 5 is talking about the power of healing our past traumas, experiences, and even baggage from our ancestors, in order to live a more fulfilling and joyful life. Learning to live in the present moment and reframing the stories we've created from past experiences to reflect the reality of today is what helps us become the best version of ourselves. Throughout this conversation, the Fab 5 is sharing tools to help you live in the present moment. They explain what it means to heal and where you can start, and they break down the generational trauma that we have. You will learn how to step into life differently, to be curious about how you could live more of your soul's calling and purpose, and get past the thoughts of "I'm not good enough." Tune in to hear the Fab 5 talk about how healing leads to freedom! In This Episode You Will Learn:What “As you heal, you live more” means. (02:44)How you can start the process of healing. (08:47)What you think, you create. The impact our daily thoughts have on our beliefs. (14:27)The baggage we come into this world with. (23:59)The Fab 5's Final Thoughts (34:12) Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

If you're frustrated with the results and outcomes you have been seeing in your life, the first step towards change is to begin questioning your thoughts. In this episode, the Fab 5 is talking about how to be mindful and intentional of the thoughts you are thinking. Our thoughts directly determine how we show up in all areas of life which then influences the outcomes of the decisions we make and actions we take. In order to make real, transformational change in your life, you have to begin paying attention to your thoughts. Throughout this conversation, the Fab 5 is talking all about how to rewire your brain to begin eliminating negative thoughts and replace them with thoughts of positivity and confidence. You will hear about how our energy is what drives the outcomes of what we experience, an exercise to address self limiting thoughts, how to begin thinking with intentionality, and so much more. Tune in to hear the Fab 5 talk about how changing your thoughts will ultimately change your life!In This Episode You Will Learn:To be mindful of where you are putting your energy (7:47)That our energy is what drives the outcomes we experience (12:37)How our thoughts play a role in creating the outcomes of our life (20:18)An exercise to address the mean girl voice in your head (29:56)The Fab 5's Final Thoughts (35:23)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What are the practices and routines you have in place to feel inner peace? In this episode, the Fab 5 is talking about their every day tips for inner peace. These tips come in the form of mindset changes, reminders, physical habits, and more. When you find what helps you to be connected to your soul and feel inner peace, stick with it. Remember, we are in control of every action we take, belief we have, and thought we think. Throughout this conversation, the Fab 5 shares their thoughts about finding inner peace and what they have learned about themselves throughout their journey. You will learn how we are in control of choosing our habits, why our emotions provide us valuable feedback, what the distinction is between our lower and higher self, and more. Tune in to hear the Fab 5 talk about the everyday tips for finding inner peace!In This Episode You Will Learn:To remember that you are in control of choosing your habits (7:19)How our emotions are valuable feedback to understand ourselves better (19:23)The distinction between our lower self and higher self (26:18)How healing our insecurities impacts our inner peace (37:49)Why morning routines are critical to set the tone for the day (46:03)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

How has your self-perception shifted as you've gone through different seasons of life? In this episode, the Fab 5 is talking about the unique relationship between our perception of self and our definition of success. No matter what age you are, there is always a fake and untrue societal expectation of success. Whether it's to be married by a certain age or get to the top of the corporate ladder by another, it's important to keep our self-perception aligned with our truth and embrace what success means to us. Throughout this conversation, the Fab 5 is talking about how their self-perception has changed overtime and contributed to what they thought would make them successful. You will learn why it's important to trust yourself, the value that comes from a changing self-perception, what the Fab 5's advice is for staying connected to your authentic self, and more. Tune in to hear the Fab 5 talk about how our self-perception influences our understanding of success and changes overtime!In This Episode You Will Learn:To define what success means to you (3:20)The importance of trust in our self-perception (16:55)How our self-perceptions change over time (23:40)The Fab 5's final thoughts and advice for self-perception (32:00)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

“You grow through what you go through” In this episode, the Fab 5 is talking about turning our trauma into triumph. This isn't to say that we fully overcome, get over, or move on from what experiences we have been through. However, we are in control of deciding to heal and look at it from a new perspective. Taking this step and leaning into the new journey that our trauma has taken us on, is what gives us permission to create beauty from our challenging experiences, Throughout this conversation, the Fab 5 vulnerably talks all about their experiences of going from trauma to triumph. If you have listened to past episodes, you have heard about some of the trauma that each of the Fab 5 has gone through within their lifetime. In this episode, you will hear how they have turned these challenging experiences into healing journeys through their reflections, lessons learned, and aha-moments they have had along the way. Tune in to hear the Fab 5 talk about how it is possible for all of us to go from trauma to triumph! In This Episode You Will Learn:That everyone's trauma is unique (3:00)That you have to make the decision to heal (8:06)To step into the journey that traumatic events take us on (16:30)How sharing our journeys can help other people in their healing as well (33:46)That you are in charge of your healing (42:05)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Do you have a dream that you feel is too late to take action towards? No matter what age you are or where you are in life, there is still time to do what you have felt called towards. In this episode, the Fab 5 is talking about how it is never too late to follow your divine calling. Oftentimes taking action towards your dreams requires a risk that makes us anxious and unsettled, worried that it won't be worth it. But when we follow our heart and embrace the unknown, we will live a life with no regrets. Throughout this conversation, the Fab 5 talks all about the different lessons, challenges, and surrendering that they have gone through to follow their dreams and callings. You will hear about how our dreams are divine no matter how big or small they may seem, how to let go of the fear around following your calling, and why it's never too late. Tune in to hear the Fab 5 talk about how it is never too late to follow your dreams and divine callings!In This Episode You Will Learn:The roles fear and trust play in taking action towards our dreams (3:15)How our dreams may die and come back to life over time (12:32)How to recognize what steps to take towards your dreams (19:44)That dreams are divine no matter how big or small (27:58)The Fab 5's encouragement for listeners (32:37)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

We hear all the time that “nobody is perfect”, so why do we expect perfection from ourselves and others? In this episode, the Fab 5 is talking about how we are all perfectly imperfect, why it can be difficult for us to accept being imperfect, and how we can embrace our imperfections while continuing to better ourselves. Expecting perfection from ourselves and others will always result in disappointment because nobody is, and ever will be, perfect. When you gain awareness of your thoughts on perfection, you can then begin to shift your mindset and accept that each of us are perfect just the way we are. Throughout this conversation, the Fab 5 talks all about their previous experiences and current mindset around perfection. You will hear their thoughts about expectations of perfection, the different ways that we can respond when we are overwhelmed with imperfection, why we will never achieve perfection, and so much more. Tune in to hear the Fab 5 talk about the importance of accepting ourselves as the perfectly imperfect people we are! In This Episode You Will Learn:That our expectations of perfection cause our resistance (5:14)Ways that we can respond to challenges (11:09)To release the expectations of perfection for yourself (17:43)Why we will always fall short of being perfect (23:13)What you can do when you are frustrated with being imperfect (31:55)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What do you do when resistance shows up in your life? Resistance makes us feel uncomfortable for a reason - it pushes us to go outside of our comfort zone and reach our new potential. In this episode, the Fab 5 is talking about the importance of welcoming internal resistance. We all encounter resistance and have different coping mechanisms for when it shows up. If you're someone who has a tendency to ignore resistance when you begin to feel it, you're not alone. However, on the other side of feeling uncomfortable is incredible growth that we will only reach if we stop fighting it and embrace it. Be okay with being uncomfortable and welcome the resistance! Throughout this conversation, the Fab 5 talks about how they each handle resistance and what they have done to learn how to welcome resistance. You will hear their explanation of what it means to “welcome” resistance, what each of their coping mechanisms are with resistance, what the Law of Nonresistance is, why resistance shows up as our guide, and so much more. Tune in to hear the Fab 5 talk about why you should stop ignoring resistance and instead welcome it!In This Episode You Will Learn:What we mean by “Welcoming” the resistance (3:55)Each of the Fab 5's coping mechanisms for resistance (5:34)The ways our conditioning has taught us how to handle resistance (12:19)About the Law of Nonresistance (19:56)How resistance shows up to guide us (29:36)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What impacts your energy positively and negatively? When we understand this, we can then begin to set boundaries in order to protect our energy and transform our life. In this episode, the Fab 5 is talking about the importance of protecting yourself energetically. Some examples of NOT protecting ourselves energetically include: giving too much energy to one person, enabling someone else's negative energy to come and go into your life, and countless others. Protecting our energy doesn't just mean setting boundaries with individual relationships, it also means recognizing the impact that the current global energy has on us. Throughout this conversation, the Fab 5 shares their tips, tricks, and tools for protecting your energy. They talk about the importance of intention within energy, what the Law of Correspondence is, different tools that they personally use for energy work, how to not let other people's energy impact your own, and so much more. Tune in to hear the Fab 5 talk about how we can all protect our energy so we show up feeling our best each and every day! In This Episode You Will Learn:The importance of intention within energy (5:57)About the Law of Correspondence (9:55)How global energy impacts our individual energy (19:52)To understand how you want to feel within your relationships (23:21)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

When was the last time that you checked in with yourself? Living in a state of uneasiness with bottled up emotions isn't any way for us to live - get curious about what's going on and check in with yourself. In this episode, the Fab 5 is talking about the importance of checking in with yourself. Think back on times in your life when you felt uneasy emotions surrounding a situation or relationship, did you remember to check in with yourself? Too often we push our feelings down and distract ourselves from whatever may be building the negative emotions up. However, taking a moment to question why we are feeling a certain way is how we honor ourselves and our emotions. Throughout this conversation, the Fab 5 talks about times that they didn't check in with themselves when they should have, the benefits of times that they did check in with themselves, and why checkpoints are valuable for our personal growth. If you have been avoiding working through your emotions, we hope this episode will inspire you to check in with yourself. Tune in to hear the Fab 5's advice, stories, and lessons about the value of self check-points for personal growth. In This Episode You Will Learn:The opportunities that come from checkpoints with ourselves (2:46)To change your perspective about the challenges you are going through (10:21)Why it's important to become curious about your uneasy feelings (17:16)The purpose of checkpoints (25:58)The impactful takeaways from the Fab 5 (39:10)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Are there habits or practices that you wish were instilled in your life? Participating in challenges can help us to build healthier, more productive, and consistent habits that will elevate our personal growth. In this episode, the Fab 5 is talking about challenges that have helped them to jumpstart new habits and continue on their self-growth goals. Challenges are a fantastic way to make significant habit changes through accountability, consistency, and embracing being a beginner. There are moments when it will suck - plain and simple. But overcoming these moments builds a mental strength that will help you in all situations and challenges to come. Throughout this conversation, the Fab 5 share the types of challenges that they have participated in, what they learned about themselves through the process, and the results that they saw afterwards. They even recommend a few different challenges for listeners who have been itching to shake up their routine and habits. Tune in to hear how the Fab 5's held themselves accountable to challenges and what their advice is for listeners looking to do the same!In This Episode You Will Learn:About some of the challenges the Fab 5 has participated in (3:40)To give yourself grace and flexibility (8:30)The value and lessons in doing challenges (12:50)The importance of holding ourselves accountable and working through the challenges (19:12)Challenges the Fab 5 recommends for listeners (27:32)Let's Connect!About UsJoin the Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.