eat play sleep

In today's episode we're joined by Sara Stone, a Holistic Couples Counsellor & Intimacy Coach. Sara talks us through all things intimacy after becoming a mother, including why our libido changes, how we can have conversations around desire with our partners and how to navigate always feeling touched out (especially during the first 12 months of parenthood). We love that Sara sheds light on topics generally considered "taboo", and brings a healthy dose of reality and humour to our chat. If you want to connect with Sara, you can follow her on Instagram @the.sara.stone, or head to the below link for more options: | https://linktr.ee/the.sara.stone

In today's episode we're joined by the incredible Mandy from Raise Toddlers. Mandy is a child development and early parenting specialist, who has over ten years experience working with families and toddlers across a range of settings. In this chat, we pick Mandy's brain on the controversial topic of screentime, and how we can navigate this as toddler parents. Mandy shares helpful tips, tricks and insights on how to approach screentime decisions, and shares how you can do your own screen reset. You can connect with Mandy at her Instagram @raisetoddlers, or via her website https://raisetoddlers.com.au/

In today's episode, we chat with Alex Gleeson from a company called Strong by Alex. She is an exercise physiologist with 10+ years of experience training pre and postnatal Mummas. She is the creator of an incredible guide that steps she through a week by week program tailored to suit your growing bump. It was created to support you to feel more confident in moving your body, even on those difficult stages of your pregnancy. | @strongbyalex | www.strongbyalex.com.au

Today we meet Michelle, a mama and Human design coach and guide. Michelle helps us to gain an understanding of the human design types and how these can relate to our parenting styles. We discuss what our human design means for ourselves, our children, our partners and so much more. If you'd like to connect with Michelle and learn your own human design, visit the below website: @michelleanderson.co www.michelleanderson.co

Today we chat to the amazing Mel from Nourishing Mama and Mini about how to support your gut health. We dive into what specific things we can do, what foods are best to consume and whether taking pre and probiotics are really necessary (spoiler alert: the gummies in the supermarket are mostly sugar). Claire also spills the tea on her first night out since having baby Luca, and Alannah shares how her postnatal hormones are a pain in the butt (and head). For more of Mel's wisdom you can follow her at @nourishing.mama.and.mini

In today's episode we have an informative (and surprisingly emotional) chat with the incredible Antoneth from The Newborn Nest. Antoneth is a mummy of two boys and registered midwife, who is so passionate about early parenting and newborn education. She shares what to expect in the first minutes, hours, days and weeks of having a newborn, and walks us through the many considerations and decisions parents must make. You can connect with Antoneth on her Instagram @the.newbornnest and download her free guide to navigating the first 24 hours of parenthood.

In today's pod we interview the extremely kind and very qualified Emma from Empower Matresence. Emma helps us to explore the topic of birth trauma, and how this looks different for every birth mother (and support person(s)). We love the non-judgemental approach Emma takes in birth debriefing and hope all listeners can take away something from this important episode. Want to connect with Emma? You can find her at | www.empowermatresence.com @empowermatresence

Today we chat with Cass from Nourishy, a revolutionary company which makes it possible to preserve the nutritional benefits of breast milk for an extended period by freeze drying Mum's freezer stash into powder form. If you are looking to go ahead with this service you can drop the milk in if you are located in Brisbane or they have a courier service. You can find all of the information on their website below. | https://nourishy.com.au/ @nourishy.com.au

Today we chat to Rach Doss, a nutritionist and personal trainer who redefines healthy. We discuss sustainable ways for us busy mums to improve our overall health and fitness without having to hit the gym 7 times a week or count calories. We talk all things, diet, exercise, planning, journaling and more. Rach reminds us that small changes can have a big impact, and are also more likely to become part of your lifestyle long term. Rach discusses the importance of having a plan A, B and even C for maintaining a healthy diet... she also reminds us it is OKAY to hit the drive through once in a while. Rach is the host of the 'Healthy not hungry' podcast and you can connect with her at @healthynothungrypodcast

In today's episode we chat to Steph Geddes, a Registered Nutritionist, foodie and mumma of two young boys. Steph shares some incredible tips and tricks on how to take the overwhelm out of mealtimes, and inspires us to consider - not cater to - our little ones. We delve into: - The importance of neutral language around food. - How to take the pressure off mealtimes, including the environment and the power of play. - How to consider our little one's when preparing (only) one family meal. Ready for more practical tips from the amazing Steph? Join her upcoming ‘Family Food Plan' online masterclass, where she shares so many more strategies, recipes, meal plans and supports. | @nutritionist_stephgeddes | www.bodygoodfood.com.au/about-programs

In this week's episode we're joined by Wendy Cam, an author, certified mindset coach, qualified finance professional, wife and most importantly, mother of three young girls. Wendy shares how her coaching career shaped her parenting journey, and how she got curious about teaching her little ones lessons on instant gratification, financial literacy and other important life lessons. She also discusses what inspired her to write her new book, Audrey Saves for a Bike. Wendy has kindly offered all listeners a discount when pre-ordering her book, using the code PLAY10 https://www.ourjoey.com.au/collections/books You can connect with Wendy over at: @our.joey @wcam21

In today's episode we're joined by Dahlas Fletcher, one of Australia's most respected and successful certified pregnancy and female fitness trainers. With over twenty years in the wellness industry and having had three kids herself, Dahlas explains exercise in pregnancy and postpartum in a way that makes SO much sense. After experiencing the ambiguities of pregnancy and postpartum exercise firsthand, Dahlas set off on a mission to help other women feel confident in their bodies and movement during pregnancy, postpartum and beyond. Follow Dahlas for more amazing tips and to join her next BodyFabulous challenge: | www.bodyfabulous.com.au | @bodyfabulousfitness Want to connect with us? | @eatplaysleeppodcast | www.epsleep.com.au 

In today's episode we interview the incredible Francie Aitken from @flourishandfreecoaching We talk all things relationships after kids, and discover why so many couples feel disconnected in the first few years of parenthood. Francie gives us practical tips to connect and communicate with our partners, and explains how conflict is a good thing when we approach it with curiosity and openness. We also talk about keeping the spark or salsa (IYKYK) alive, when feeling touched out and overwhelmed. The app we discuss on today's episode is called 'Gottman Card Decks'. We highly encourage you to download it, and take it along to your next date night. | @flourishandfreecoaching

In today's bonus episode, Claire and Alannah discuss some of our favourite places to take our little one's on a day out. We know getting out of the house can be stressful and sometimes you can be stuck on idea's of where to go, so today we give you some amazing idea's that are suitable for babies and toddlers. Know an amazing local place you'd love to share? Jump in our DM's on IG @eatplaysleeppodcast so we can share the local love!

Ever feel like you need a holiday from your holiday? Yep, us too. In today's episode we discuss Claire's recent trip to Japan with her 9 month old and 3 year old. We talk all things preparing and packing, plane trips, food, routines, managing expectations and so much more. Here is the link for the black out cover which was used to black out both the plane bassinet and the portable travel cot. https://www.amazon.com.au/dp/B0B8G6P28R?psc=1&ref=ppx_yo2ov_dt_b_product_details

In today's episode we're joined by the amazing Tara Pavlovic-Shepherdson - a mumma of two, children's book author and self-confessed lover of food. Tara is incredibly vulnerable in sharing her experiences during pregnancy and postpartum, including her struggles with mental health and body image. We discuss how childhood comments related to appearance can shape our beliefs about ourselves (even when well intentioned). Tara brings so much light to these topics and helps to reduce the stigma around such important issues. We hope you love this chat! Shop Tara's book here: The Adventures of Willy and his Sunburnt Bum! Children's book

Welcome (back) to part two of a much-requested episode! Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa is an expert at supporting parents with all things nutrition, and provides support for 0-2 year olds. She takes the overwhelm and confusion out of starting solids, and brings clarity and confidence to new parents. Together with Lisa, we discuss... | Iron-rich baby foods | How and when to introduce allergens | Pouch foods... are they created equal? | Other tips and tricks to make starting solids a breeze Want to connect with Lisa? You can find her at @nourishing.moments, where you can book a free discovery call with her. | @nourishing.moments | @eatplaysleeppodcast | www.epsleep.com.au

Welcome to part one of a much-requested episode! Today we're joined by the incredible Lisa from Nourishing Moments, a mummy of 3 (soon to be 4!), and certified baby nutrition consultant. Lisa is an expert at supporting parents with all things nutrition, and provides support for 0-2 year olds. She takes the overwhelm and confusion out of starting solids, and brings clarity and confidence to new parents. Together with Lisa, we discuss... | What signs indicate our baby is ready for solids? | Should we start with purées, baby led weaning, or both? | The 'best' first foods for babies | Other tips and tricks to make starting solids a breeze Join us next Monday where we continue the conversation, and learn about allergens and SO much more! Want to connect with Lisa? You can find her at @nourishing.moments, where you can book a free discovery call with her. | @nourishing.moments | @eatplaysleeppodcast | www.epsleep.com.au

Today we chat about the big move from cot to the bed. This can be a scary transition, going from the safe cot, where your toddler can't get out, moving to a bed where they can escape whenever they please. In this episode we discuss when to make this transition, how to make this transition and Claire gives us some helpful tools for when things are not going to plan. | @eatplaysleepconsultant | @eatplaysleeppodcast | www.epsleep.com.au

A must-listen for all touched out and tired mumma's (we see you - you're doing amazing). In today's episode we're joined by Lauren, mother of two and founder of Tend Psychology. Lauren helps us to navigate the shift into motherhood and how this can impact our identity, interests, careers and of course, meeting our basic needs. Together, we explore... | How to rediscover your interests in motherhood | Why guilt is an unhelpful emotion | Self-care strategies, with and without kids | Creativity and career pivots in motherhood If you'd like more information from Lauren you can head to her Instagram @tendpsychology or website https://www.tendpsychology.com.au/ Also! In today's episode we announce the lucky winner of our Ultimate Party Package giveaway. A big thank you to @little.explorers.playground and @wonderlusteventhire for collaborating with us on this. These epic Brissy-based businesses are run by the most awesome mumma's and girl bosses. Be sure to check them out for all your party planning needs.

We're back! Our first episode of 2024 is the breast! (yes, pun intended). Join us today to meet Harriet | IBCLC | Midwife | Child Family Health | Mumma of 3 boys Hands up if you have felt the pain of a sore breast, began pumping like crazy and rushed to your GP for antibiotics to treat mastitis? ... we have! Did you know in 2022, the research and advice actually changed. Today Harriet breaks it down for us and we find out all the details we need to know. | What is mastitis? | Bacterial VS Inflammatory | What do we do? | Treatment options If you wish to connect with Harriet, you can jump on her instagram at @the.breast.help Click here to purchase her $11.99 E-guide: Mastitis Management https://www.thebreasthelp.com.au/shop-all/p/e-guide-mastitis-management Find the Academy of Breastfeeding Medicine Clinical Protocol #36 here: (Please note: some of the images in this document are extremely graphic) https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf

Today we chat with Jade Leray from Beautiful Bodies Society. She is a hormone health and female fitness expert, however, today our chat focuses on her own postpartum experience which shaped her career and her incredible business. All too often we see the perfect postpartum experience on social media: showing a polished mother breastfeeding her newborn in her perfect nursery, while her husband refills her water and snacks. This 'picture perfect' ideal is SO far removed from the reality of most postpartum experiences. It's no wonder so many of us feel isolated and alone in our own struggles. Today Jade chats to us about her real and raw experience which includes so many setbacks, which led her to a stay at Torrens House (a residential service providing intensive support for families experiencing unresolved feeding, settling and sleeping issues). Jade shares her story with such courage and vulnerability, and we are so grateful to her for sharing her postpartum journey with us. | @jade_leray | @beautifulbodiessociety

In today's episode we chat with Anna from The Whole Mother. She works alongside women in: | Pregnancy for birth prep and pain | Postpartum specialising in pelvic floor + diastasis Anna is a new Mummy who runs us through some common pains through pregnancy and postpartum and gives us some important information on prevention and management. Anna stresses to us how these pains are SO common but that does not make them normal. It is never too late to book into a women's health physio to do something about it. Check out Anna's 'The Postpartum Academy' online course here https://anna-scammell.mykajabi.com/offers/GbUS2Szx/checkout Check out Anna's FREE guides by clicking on her linktr.ee through her instagram page. | the.whole.mother

It's here! The ultimate Christmas gift guide for your little ones: 30 items under $30 from Kmart, curated by two educators and mums. Jump over to our instagram to see our REEL, with some of these toys in use by our toddlers and bubs. You will also find our FREE gift guide, created to take the hassle out of Christmas Shopping. 0-2 Age group 1. Wooden ring stacker - $6 on clearance https://www.kmart.com.au/product/wooden-ring-stacker-43142231/    2. Wooden flexi shape sorter - $13 https://www.kmart.com.au/product/wooden-flexi-shape-sorter-43234677/?   3. Race track - $24 https://www.kmart.com.au/product/race-track-tower-42916772/?sku=42916772®ion_id=400001&&gad_source=1&gclid=CjwKCAiAjfyqBhAsEiwA-UdzJADGKZmE-_6HFD851KzqsR0ZdxnqIeKPqKoh2ISvJqMnvWf7W4yODRoC8Z0QAvD_BwE&gclsrc=aw.ds    4. Translucent colour blocks - $2 on clearance https://www.kmart.com.au/product/8-piece-translucent-colour-blocks-43264438/  5. Wooden peg shape stacker - $7 https://www.kmart.com.au/product/wooden-peg-shape-stacker-43265329/  6. Soft play block set - $29 https://www.kmart.com.au/product/soft-play-block-set-43235964/  7. Wooden light and colour blocks - $16 https://www.kmart.com.au/product/14-piece-wooden-light-and-colour-blocks-43074457/    8. Wooden hammer pound cube - $13 https://www.kmart.com.au/product/6-piece-wooden-hammer-pound-cube-43263356/    9. Wooden shape sorter pull along toy - $16 https://www.kmart.com.au/product/wooden-shape-sorter-pull-along-toy-43016594/    10. Activity gym - $22 https://www.kmart.com.au/product/activity-gym-42624271/?sku=42624271®ion_id=400001&&gad_source=1&gclid=Cj0KCQiA35urBhDCARIsAOU7QwlWPKoRc0brII_WTxNeasyn0W_hWEERxtHgGrerwdVTazj1HNREYm8aAoUWEALw_wcB&gclsrc=aw.ds 11. SO many puzzles. All under $30 12. Mini emotion blocks - $4 each https://www.kmart.com.au/product/mini-emotion-blocks-plush-assorted-43154302/  13. Farm animal hand puppets $6 https://www.kmart.com.au/product/farm-animal-hand-puppet-assorted-43265022/    14. Zomee ride on bike $25  https://www.kmart.com.au/product/zoomee-ride-on-assorted-43128884/    15. Write and draw water mat $10 https://www.kmart.com.au/product/write-and-draw-water-mat-42826613/    2+ age group 1. Sensory discovery https://www.kmart.com.au/product/sensory-bin-dinosaur-discovery-kit-43262069/    2. Magnetic fishing set - $6 https://www.kmart.com.au/product/fishing-set-42247944    3. Wooden train set - $10 https://www.kmart.com.au/product/train-starter-set-42708322/    4. Push and lock blocks tub - $24 https://www.kmart.com.au/product/150-piece-push-and-lock-block-tub-43120741/  5. Craft light up drawing board - $12 https://www.kmart.com.au/product/light-up-drawing-board-42719885/?sku=42719885®ion_id=400001&&gad_source=1&gclid=Cj0KCQiA6vaqBhCbARIsACF9M6m0Dk0IxdGY1YHlmKTUR-9yKv83kLd0ZhqR3TS_QVATOysDTkUs8_0aAj3sEALw_wcB&gclsrc=aw.ds 6. Water magic art pack  - $3.25 https://www.kmart.com.au/product/water-magic-art-pack-43022632/  7. Magnetic castle set - $18 https://www.kmart.com.au/product/23-piece-magnetic-castle-set-43118489/    8. Drawing stencil activity tub - $10 https://www.kmart.com.au/product/19-piece-drawing-stencil-activity-tub-43261154/? 9. Wooden animal threading - $3 https://www.kmart.com.au/product/wooden-animals-threading-set-42705277/    10. Wooden ice cream machine - $25 https://www.kmart.com.au/product/11-piece-wooden-ice-cream-machine-43263646/  11. Matching game - $3 https://www.kmart.com.au/product/matching-magnetic-pocket-game-42912750/    12. Wooden battle blocks - $25 https://www.kmart.com.au/product/wooden-battle-blocks-43302185/  13. Curved balance beam - $16 https://www.kmart.com.au/product/curved-balance-beam-43268436/    14.           Doctor/tool kit- $10 https://www.kmart.com.au/product/emergency-doctors-play-set-42500612/    15. Family animal play sets. $6 https://www.kmart.com.au/product/wild-world-bear-family-playset-43300389/

Is my baby ready to make a change to their routine? Dropping naps can be a scary, confusing and overwhelming time. In this episode we get into the nitty gritty of signs to look for, ages to consider and most importantly, we discuss the HOW to do it. | Nap drop recap | Dropping from 3 - 2 naps (around 6-8 months) Is your baby fighting their 3rd nap? Is your baby experiencing a split night? Dropping from 2-1 naps (around 15-18 months) Can they stay awake from morning until lunch? Are they fighting their first nap? Are they waking early in the morning? Is their morning nap reducing in length? Are they waking early from their lunch nap? Dropping ALL naps (between 3-4 years) Are you having trouble getting them to have a day sleep? Is bedtime getting later and later? Are they experiencing a split night? Are they beginning to wake early in the morning? Just remember, these age groups are all averages and some babies drop naps sooner or later. If it's not broken, no need to fix it. If you need further support, please don't hesitate to contact me at: | @eatplaysleepconsultant www.epsleep.com.au

In this weeks episode we deep dive into all of our labour pain relief options, because let's get real.... it's bloody painful giving birth. We chat about the importance of knowing your options prior to going into labour so you can make informed decisions while in the right headspace. Holly walks us up the pain relief "ladder", and we discover low and high-intervention options. Birth combs, tens machines, sterile water injections, gas, morphine, epidurals & more. This is the episode we wish we had before our births! Holly Jones Mindset Midwife | @the.family.room.wa

Today we chat with Emily | The Playful Psychologist Emily is a Child + Adolescent Clinical Psychologist who reshapes our thoughts surrounding big emotions. Together we get into the nitty gritty of toddler meltdowns; how to handle them, what to say and do and how to avoid them (if that's even possible?). Emily shares so much knowledge around building our little one's emotional intelligence, and how this can start from birth. She also talks about how as parents expressing our emotions can be a fantastic way to teach our little ones about their own feelings. A must-listen for anyone with young ones in the "terrible" two's (spoiler alert: not so terrible) and early years. Find Emily's resources and Members forum here: https://www.theplayfulpsychologist.com/ | @theplayfulpsychologist

Today we chat to Jennifer Ward from Halsa Health about all things pre-conception. Jennifer is a a mother, senior naturopath and business owner. She is an absolute powerhouse of knowledge and we are so grateful to her for sharing her wisdom with us. We talk about optimising our body (and mind!) for pregnancy, and get into the nitty gritty of what types of things we can do to prepare. A must-listen for anyone wanting to optimise their fertility and take charge of their pregnancy planning journey. As mentioned in the episode, here is the link to Jennifer's upcoming FREE talk 'Preparing the Body for Pregnancy': https://www.eventbrite.com.au/e/preparing-the-body-for-pregnancy-tickets-658113985647?aff=ebdsoporgprofile | @halsa_health | @eatplaysleeppodcast

Please note that this episode contains discussion of stillbirth and infant loss. Please check in with yourself while listening and if you're feeling anxious or worried pause or stop the podcast – your mental wellbeing is the priority. Today we welcome the beautiful Brooke – a courageous woman and mother who has experienced unthinkable loss. Brooke shares the heart-wrenching experience of losing her beautiful baby boy Darcy at 37 weeks, due to a full placental abruption. Now studying to become a midwife, she sheds light on how to support other mothers and families who are grieving the loss of a baby. Brooke's vulnerability and strength is truly remarkable; this emotional chat is one we will never forget. For support: Red Nose helps save little lives through research and education, and support families affected by the death of a baby or child. With over 40 years' experience supporting grieving individuals and families, Red Nose understands what you're going through and is here to help. Sands Australia are a self-help support group comprised of parents who have experienced the death of a baby. Now part of Red Nose, Sands continues to offer peer to peer support to parents, grandparents, friends and family. You can access the Red Nose and Sands 24/7 Support Line on 1300 308 307. Bears of Hope Pregnancy & Infant Loss Support Bears of Hope is a provider of leading support and exceptional care for families who experience the loss of their baby, providing crucial information and guidance during their difficult time of loss and beyond. You can reach them on 1300 114 673. Penthos Penthos provides free therapy for grieving couples. They offer a specialised 16-week therapy program for couples whose grief is not resolving, and who are experiencing relationship difficulties, at least three months after the death of their child or loss of a pregnancy. https://www.penthos.org.au/ Psychology services via a Medicare mental health plan through your GP Talk to your doctor about a mental health care treatment plan. If needed, the plan enables you to claim up to 20 sessions per calendar year with mental health professionals registered with Medicare including psychiatrists, psychologists, counsellors and social workers. To find out more, visit Services Australia. Heart Space Heart Space by Ami Summers is a self-directed, therapeutically reviewed coaching book designed to help families through all stages of loss. You can also find downloadable grief and loss resources on the site. https://www.heartspacebook.com/ Books Empty Cradle, Broken Heart by Deborah L. Davis The Baby Loss Guide by Zoe Clark-Coates Saying Goodbye by Zoe Clark-Coates Healing Your Grieving Heart After Stilbirth by Alan D. Wolfelt & Raelynn Maloney Mackenzie's Mission by Rachael Casella Small Miracles: Coping with infertility, miscarriage, stillbirth and premature birth by Rachel Stanfield-Porter Changed: Living with Stillbirth by Liza Jankowski Ask Me His Name by Elle Wright Miscarriage – series 1 by Wood Nails & Cotton Miles Apart by Annabel Bower My Sibling Above by Mikhailla Fitzgerald

Today we delve into some sleep secrets with Claire. We discuss the pro's and con's of the dummy and chat about when you should introduce one to your baby if you choose. Please remember, if it's not broken, don't fix it. If it is working for you, then you have no need to change what your family is doing. | @eatplaysleepconsultant | www.epsleep.com.au | @eatplaysleeppodcast

Today we meet Alice, she is a Modern Day Doula who is here to support you in every step of your journey from pregnancy through to the 4th trimester. We delve into the importance of allowing ourselves to stop and rest postpartum, and we discuss all things boundaries, balancing toddlers and the 'bounce back' culture. Alice introduces us to the 5-5-5 rule which she herself did on her own postpartum journey. | @themodern.doula | @eatplaysleeppodcast

They've got the monitors; we've got the wines!   Get to know us over a glass of wine with a fun Q+A, mumma style and learn what's to come on the eat. play. sleep. podcast.   Between chicken rice paper rolls, margaritas, hot choccies and room service, get to know Claire + Alannah and the ‘why' behind the creation of the poddy.   | @eatplaysleeppodcast | @eatplaysleepconsultant | www.epsleep.com.au