Excuse My Friend

We dive into the wild, funny, and totally relatable world of Thanksgiving!

Therapy Jeff is a renowned relationship expert and mental health advocate who has taken TikTok by storm with his relatable, down-to-earth advice on love, dating, and emotional well-being. With a unique blend of humor, empathy, and practical wisdom, Jeff has become a trusted voice for those navigating the complexities of modern relationships. In his work, he breaks down psychological concepts, offers actionable tips, and helps people cultivate healthier connections—whether with themselves or others. In this episode, Jeff helped us unravel the mysteries of relationships, making complex emotional dynamics clear and actionable, while reminding us that growth and understanding are always within reach. @therapyjeff @heartlynrae @excusemyfriend

In this episode, we dive into one of the most debated relationship dynamics: when your partner is best friends with their ex. Is it possible to stay comfortable with that kind of connection, or is it a recipe for insecurity and jealousy? Join us as we explore the complexities of trust, boundaries, and personal comfort zones. We'll discuss real-life scenarios, hear from relationship experts, and weigh the pros and cons of maintaining a friendship with an ex when you're in a new relationship. Whether you're navigating this situation yourself or just curious about how others handle it, we'll break down the key factors that can make—or break—this delicate balance. Tune in and decide: Would you be okay with it, or is it a dealbreaker? Follow us: @excusemyfriend @heartlynrae

Tori Dunlap aka Financial Feminist is a trailblazer in the world of personal finance and a passionate advocate for women's financial empowerment. As the founder of Her First $100K, Tori helps women break free from financial insecurity and take control of their money. With her engaging approach and deep expertise, she demystifies financial concepts, making them accessible and relatable. Through her platform, Tori combines savvy financial advice with a strong feminist perspective, inspiring women to invest in themselves and their futures. Whether she's sharing insights on social media, hosting workshops, or speaking at events, Tori is dedicated to helping women build wealth, confidence, and a brighter financial future. Tori Dunlap IG: https://www.instagram.com/herfirst100k Tori Dunlap Podcast: https://podcasts.apple.com/us/podcast/financial-feminist https://open.spotify.com/show/0b5qzMiw22wHBfe1x9LfaQ?si=aed553946cab4f03

In this episode we're diving into the wild world of couple comparisons and how they can mess with our vibes. Ever scroll through your feed and feel like your relationship just doesn't measure up? Yeah, we've all been there. Join us as we chat about the pressure to keep up with those Insta-perfect couples and how it can totally derail our love lives. We share our own struggles with comparison and wanting the relationships others and how we navigate this. Follow us: @excusemyfriend @heartlynrae

Lorra found herself feeling lonely on Christmas when she stumbled upon a TikTok video suggesting that people could send holiday wishes to inmates. On a whim, she created a profile and sent a heartfelt "Merry Christmas" to a cellmate. Little did she know, that small gesture would change her life forever. As they began to communicate, a deep connection blossomed between them. Their conversations grew more meaningful, and before long, he proposed to her. They exchanged vows in a prison ceremony, marking the beginning of their unconventional love story. Despite the challenges of never having been intimate or experienced life outside prison together, their bond has only deepened. It's a fascinating tale of love, resilience, and hope—proving that connection can thrive even in the most unexpected circumstances. I'd love to hear more about their journey and the dreams they hold for the future! Follow: @heartlynrae @excusemyfriend @lorasophiee

In this episode, we are covering a variety of topics. We talk about the hurricanes happening and how it has taken over social media, as well as some crazy pop culture moments. Then we are diving into the craziest spots to find your next crush! Ever thought about how epic it would be to meet someone on a movie set? Well that happened to Alexis! We're here for all the wild and unexpected meet-cute stories! Join us as we share hilarious tales and unforgettable encounters. Follow us: @heartlynrae @excusemyfriend

Join us for a super relatable convo with somatic sex educator Kiana Reeves! We're diving into all things body positivity, intimacy, and sexual wellness. Kiana breaks down how to connect with your body, embrace your desires, and level up your relationships. Whether you're navigating dating, seeking self-love tips, or just curious about sex education, this episode is packed with juicy insights and practical advice. Get ready to rethink pleasure and discover how to make your intimate life more fulfilling. Tune in and let's get real about intimacy. Follow Kiana on Instagram @kiana.reeves Find her courses at https://kianareeves.com Follow us: @excusemyfriend @heartlynrae

Welcome back, fam! In this episode, we're diving into our wild adventure with facial treatments—because who doesn't love a little glow-up? Join us as we spill the tea on our nervous vibes and unexpected surprises in the beauty chair. Julia keeps it real about her fear of Botox and the pressure to look a certain way and her phobias that she deals with everyday. And you won't want to miss our take on the latest drama with P Diddy! We break down the legal trouble he's in and what it means for him and his brand. Seriously, it's a rollercoaster! Follow us: @excusemyfriend @heartlynrae

Join us as we chat with Dr. Emily Jamea, a renowned sex therapist and author of Anatomy of Desire! In this episode of Excuse My Friend, Emily breaks down the role of sex in relationships and shares her insights on maintaining romance even after 20 years together. With extensive research on long-term couples, she offers relatable advice and practical tips you won't want to miss. Tune in to learn how to keep the spark alive in your relationship! Follow Emily Jamea:Emily Jamea, PhD, LPC, CST (@dremilyjamea)Instagram · dremilyjamea38.1K+ followers Love and Libido Podcast SeriesApplehttps://podcasts.apple.com › podcast › love-and-libido BookEmily Jameahttps://emilyjamea.com › book Follow us: Heartlyn Rae (@heartlynrae) • Instagram photos and videosInstagram · heartlynrae257.8K+ followers heartlynraeTikTok · heartlynrae6.8M+ followers Excuse My Friend Podcast (@excusemyfriend) - InstagramInstagram · excusemyfriend12K+ followers excusemyfriendTikTok · excusemyfriend4.3K+ followers

Have you ever had a neighbor who just gives off the weirdest vibes? Well we do, and in this episode, we're spilling the tea on our creepy neighbor's strange behavior and how it's making us question living in LA. We are also diving into the new hit TV series on Hulu- The Secret Lives Of Mormon Wives. Alexis attended the premiere and got to mingle with the cast members and she shares what they were really like in person. We are diving into the drama filled world of the show and giving our hot takes. We hope you enjoy this week's episode!

In a world obsessed with hustle culture and the constant grind, where does balance fit in? Today we explore the highs and lows of maintaining a healthy work-life balance. Should your job define who you are? Is the "always-on" mindset really the key to success, or is it burning us out? Join us as we dive into real conversations about navigating career goals without sacrificing mental health, relationships, or personal time. From setting boundaries to questioning if hustle culture is truly sustainable, we'll break down what it really means to thrive—not just survive—in today's work-obsessed world. Whether you're striving for that perfect balance or just trying to survive your 9-to-5, we've got you.

In this episode, we dive into the contrasting perspectives on love, relationships, and the pressures society places on our choices. Julia opens up about her lifelong dream of marrying the love of her life and living a simple, fulfilling life. But lately, she's felt conflicted by the growing narrative that suggests women shouldn't need a man, making her question whether her desires are valid. She's always been someone who cherishes love, picturing her wedding since childhood, but these messages sometimes leave her feeling unsure. On the flip side, Alexis shares her take, offering a different viewpoint. Unlike Julia, Alexis never really envisioned her wedding or focused much on finding a husband, giving us two unique perspectives on what love and life can look like. We also delve into the fun topic of being demure versus being a brat. Julia is thrilled that being demure is trending, as it perfectly describes her personality, while Alexis proudly owns her bratty side. We hope you enjoy this episode as we explore these themes with honesty and humor!

Today, we're thrilled to welcome the world-renowned Scott Rouse to our show! As a leading expert in body language, Scott shares his incredible insights on how to read people like a pro. Whether you're trying to figure out if that special someone is interested, spot a lie, or simply understand the unspoken cues in any interaction, Scott's got you covered. With years of experience as an undercover FBI agent and a master of interrogation training, he brings jaw-dropping stories and practical advice that you won't want to miss.

In this episode, we dive deep into the murky waters of relationships that exist in the grey area—those situations where you're more than just friends, but not quite an official couple. We explore the emotional rollercoaster of being in a "no-label" relationship, the challenges of undefined boundaries, and the unspoken expectations that can lead to confusion and frustration. Whether you're in this situation or just curious about the dynamics of such relationships, this episode is for you! Follow us: @excusemyfriend @heartlynrae

In this episode, we dive into the complexities of friendships and navigating the dynamics of friend groups. We share personal experiences and practical advice on what to do when you find yourself feeling left out or not getting invited to things. Whether it's dealing with FOMO, understanding the reasons behind the exclusion, or learning how to communicate your feelings, we cover it all. Tune in to hear our insights on maintaining healthy friendships, finding your place in a group, and how to cope when you're left off the guest list. Follow us: @excusemyfriend @heartlynrae

This is a must listen if you are thinking about living with a friend! Today we dive into the essentials of moving in with a friend. We are sharing tried-and-true advice on how to make cohabitation work, drawing from our own experiences of living together for many years. From navigating shared spaces to maintaining a healthy friendship, we cover it all. Listen in as we recount old stories and reveal what has worked for us. We also offer practical tips on being a good roommate. Plus, don't miss their entertaining and cautionary tales of roommate horror stories! We hope you enjoy this episode! Follow us: @excusemyfriend @heartlynrae

Welcome back to another episode! Today, we dive into a variety of engaging topics. We share our personal stories about using fake IDs back in the day and discuss the latest buzz around Southwest Airlines changing their open seating policy. We also dissect the viral video of a guy caught cheating on his wife during a flight. Plus, we cover a wide range of subjects, including the Olympics, and Julia's "Karen" moment at Erewhon. We also cover lots of other topics. Tune in for an exciting and diverse conversation! Follow us: @excusemyfriend @heartlynrae

On todays episode we take you to the mechanics and talk about confidence. What a combo! We also talk about faking confidence when you're struggling with it and how it can be a useful skill, especially in situations where you need to project assurance. Here are some strategies to help you appear more confident. Stand Tall: Keep your back straight, shoulders back, and head held high. Good posture instantly makes you look and feel more confident. Eye Contact: Maintain eye contact during conversations. It shows that you're engaged and confident in what you're saying. Smile: A genuine smile can make you appear more approachable and confident. Gestures: Use open and controlled hand gestures to emphasize your points. Avoid fidgeting or crossing your arms.

In this episode, we're joined by Renee Ash, a highly regarded influencer with a substantial following and close ties to Hollywood's elite. She gained widespread attention following a well-publicized breakup with a public figure, which prompted her to pursue love on Peacock's hit series, Love Undercover. Renee emerged as a standout contestant, reaching the show's finale, only to face a tumultuous turn when she relocated to London for love. Now, Renee shares her side of the story, setting the record straight on her public relationships. Beyond that, we delve into Renee's journey to self-discovery, exploring how she cultivated her empowering 'boss babe' confidence and became the person she is today. Follow Renee: @renee.ash Follow us: @excusemyfriend @heartlynrae

Trigger warning: the story at the beginning of the episode contains violence. Alexis shares her horror stories in pursuit of the perfect blonde hair at various salons over the years, recounting colorful mishaps and unexpected results, and getting kicked out of salons. Major drama! The conversation takes a nostalgic turn when Julia brings up embarrassing Facebook posts from her past, sparking laughter and reflection on how much she's changed since then. They then tackle the idea of personal transformation in relationships—is it better to glow up during a relationship or after? They explore whether looks matter in relationships and discuss the pros and cons of getting too comfortable with oneself and a partner and the balance of keeping up with yourself but also being able to maybe be stinky sometimes! We hope you enjoy this episode!

Alexis opens up about a hilarious and unforgettable moment from her cheerleading days when an unexpected incident left her soaked in laughter. The duo then transitions to a discussion about engagement rings, sharing their preferences and thoughts on what makes the perfect ring. Whether it's the cut, the clarity, or the sentiment behind it, Julia and Alexis have plenty to say on the topic. Finally, they tackle the age-old debate: which is more important, love or career? With candid insights and personal anecdotes, they explore the delicate balance between pursuing professional ambitions and nurturing meaningful relationships. Follow us: @excusemyfriend @heartlynrae

In this episode, Alexis opens up about finding out her ex has hooked up with someone new. We talk about the emotions that come with this news, from shock and jealousy to acceptance and moving on. We also dive into our time at a celebrity brunch and discovered the different types of brunch girls, from the trendy influencer to the laid-back foodie. We'll share fun stories from our brunch adventure and talk about what your brunch style says about you. Tune in for a mix of real emotions, celebrity brunch tales, and tips on finding your own brunch persona.

The vibrant personality Xanthi from The Circle Season 5 and the latest season of Perfect Match recently graced Excuse My Friend with her presence, and it's a can't-miss episode! Xanthi opened up about her fascinating journey, sharing deeply personal stories from her past and uncovering behind-the-scenes secrets from both shows. She candidly discussed her decision to opt out of the kissing challenge and regaled listeners with tales of her most outrageous date—imagine meeting someone on the side of the road! Were treated to a deep dive into how Xanthi first ventured into television and what drives her passion for the industry. From humble beginnings to newfound fame, she painted a vivid picture of her life on screen and hinted at exciting future endeavors. Whether you're a longtime fan or just discovering her, this episode promises laughter, surprises, and plenty of insight into the world of reality TV and beyond. Get ready to be entertained and inspired by Xanthi's infectious enthusiasm and genuine storytelling!"

We talk about toxic behaviors that we now consider "normal" though the signs might be obvious to an outsider, it can take someone ages to realize that they're in a toxic relationship, precisely because the most unhealthy elements of their partner have become the new normal for them. We also have some tea on Reese Witherspoon. Give you an update on our lives and how we went to the biggest party of the year! Our experience stepping foot in a 60 Million dollar mansion and oh how we met some of our fav reality TV stars! 

We read what bartenders and servers are saying about your drink order. Many beverages have their own personalities, and your drink of choice can say a lot about you and your personality. A “go-to drink” can say just as much about you as the outfit you choose to wear! We also talk about a dreadful convo we had with someone who has no self-awareness and didn't know we were done with the conversation. Have you ever been stuck talking to someone and you give them subtle clues that you aren't interested in continuing the convo? We give you deets about this guy we met at this party. We thought he could maybe be our Prince Charming but turns out we caught him in the corner with another girl. Reach out to us with any stories you might wanna share or just to follow our journey @excusemyfriend or @heartlynrae

Julia opens up about her recent breakup, sharing her journey through the emotional ups and downs. We also dive into our week going to the Kardashian premier and speaking at Youtube. We then reveal our biggest "icks" in relationships. We discuss those little quirks and habits that can be major turn-offs, sharing personal anecdotes and laughing through the cringe-worthy moments. Whether it's leaving dirty dishes in the sink or too many gym selfies, nothing is off the table. Follow us: @excusemyfriend @heartlynrae

In this raw and heartfelt episode, we dive into Julia's world just days after a crushing breakup. She's hit rock bottom: unable to get out of bed, barely eating, and feeling utterly lost. Julia opens up about the overwhelming sadness and confusion that have taken over her life. Join us as we explore the depths of her heartbreak, offering empathy, understanding, and maybe even a few laughs along the way. It's a journey through the initial stages of grief and the start of what we're calling her "Sad Girl Summer." If you've ever felt like you can't function after a breakup, this one's for you. Let's navigate this heartache together. Follow us: @excusemyfriend @heartlynrae

Today we are diving into crazy moments of our very first jobs. From getting fired multiple times to babysitting mishaps, awkward interviews, and bizarre coworkers. Join us as we reminisce our beginnings in the workforce and get to know us before we became Heartlyn Rae! Follow us: @excusemyfriend @heartlynra

Join us as we unpack the mortifying tale of Julia puking at a party and the cringe-worthy aftermath. Then we give the update on Alexis' ex who has been exploring dating apps and has gone on his first date since Alexis and him broke up. He's moved on, and so has she, considering she has her eye on a frat bro fresh out of college, prompting us to tackle the intriguing topic of age gaps in dating. We hope you enjoy this episode! Follow us: @excusemyfriend @heartlynrae

Today we cover a wide range of topics while hanging out in the car! First, we explore the challenge of encountering an ex on dating apps. We share personal anecdotes and offer practical advice on how to navigate this delicate situation without sacrificing your sanity. Then, we cover Julia's international hookup with an Italian stallion taking an unexpected turn. Finally, we discuss the facade of a devout church guy hiding a surprising secret life. We hope you enjoy this one! Follow us: @excusemyfriend @heartlynrae

Have you ever watched someone you love refuse to leave someone that was treated them so badly! Have you cried, shouted, pleaded and begged, and they still sat there staying with this terrible person. It's so hard being the friend that wants the best for your friend. We go into detail about what you could do to help a friend that's in this situation. How to talk to a friend during this time. National Domestic Violence Hotline: 800-799-7233 Follow us: @excusemyfriend @heartlynrae Rate, Review, and Subscribe!

In this episode we recount our electrifying weekend at Coachella. Packed with pulsating beats, star-studded encounters, and unexpected twists, our Coachella experience was nothing short of unforgettable. We dive into the heart of the Coachella madness, sharing our escapades from one epic party to another. From exclusive VIP gatherings to getting shoved and knocked over by Saweetie's bodyguard. We hope you enjoy this one!, Follow us: @excusemyfriend @heartlynrae

Today we are talking to Sherry Argov, the New York Times bestselling author of Why Men Love Bitches and Why Men Marry Bitches. In her book BITCH means Babe In Total Control Of Herself, so we discuss what it takes to be a bitch, and why men can't resist a bitch. We pick Sherry's brain about why nice girls tend to get their hearts broken, feel unappreciated and have a hard time getting a man to commit. We dive into tips on how to get him hooked, and keep him right where you want him, which is respecting you and always wanting more of you. We learned the subtle art of pulling back, having your own life that you love, and being a badass girl who stands her ground. We learned how to go from doormat to dream girl, and you will too after listening to this episode.  Order Sherry's books here: Why Men Love Bitches on Apple: ⁠https://books.apple.com/us/author/sherry-argov/id254167373⁠ Why Men Love Bitches on Amazon: ⁠https://www.amazon.com/Why-Men-Love-Bitches-Relationship/dp/1580627560⁠ Why Men Marry Bitches on Apple: ⁠https://books.apple.com/us/book/why-men-marry-bitches/id1585575339⁠ Why Men Marry Bitches on Amazon: ⁠https://www.amazon.com/WHY-MEN-MARRY-BITCHES-EXPANDED/dp/1945876026/⁠ Find us on Instagram, TikTok, Youtube, Snapchat, Pinterest, Twitter: @ExcuseMyFriend @HeartlynRae

In this episode, we're peeling back the layers and delving deep into the heart and soul of Heartlyn Rae (Alexis and Julia) Join us as we explore who we are, where we've come from, and the journey that has led us to this moment. Like any friendship, ours has seen its fair share of ups and downs. From navigating disagreements to celebrating victories, we've weathered it all together. Join us as we reflect on the challenges we've faced and the lessons we've learned along the way, proving that even in the toughest times, our friendship remains unwavering. We hope you enjoy this episode! Follow us: @excusemyfriend @heartlynrae Rate, Review, and Subscribe!

The internet can be a harsh place sometimes. We're not ignoring that fact. Instead, we're diving right into it. We're going to read those hate comments, and we're going to talk about how they affect us, because it's important to acknowledge the darker side of social media. We posted a video that gained 27 million views and with that came a flood of hate and death threats. We are addressing the hate we get and how we handle it. Follow us: @excusemyfriend @heartlynrae Subscribe, rate and review!!

Welcome back! In this episode, we dive into the steamy world of "Would You Rather" questions, adding our own spicy twist to the classic game. Things get weird when we pose provocative scenarios and challenge each other to make difficult choices. As the episode unfolds, you'll find yourself drawn deeper into the world of our imaginations. Enjoy! Subscribe and follow us on all socials: @excusemyfriend @heartlynrae

Alexis, never one to back down from a good time, took the phrase "bottoms up" to a whole new level. Shots, cocktails, you name it – she conquered them all. The night unfolded in a blur of dancing, crying, and a few questionable choices. Sit back and enjoy and we share the story of our crazy night and why Alexis says she will never drink again, that is until next weekend comes around. Follow us: @excusemyfriend @heartlynrae Subscribe, rate, and share! Contact us: excusemyfriend@gmail.com

Spoiler alert for those who haven't watched season six of Love Is Blind! Is love blind? That's the big question. We dive into the emotional rollercoaster of season six of Netflix's Love Is Blind. We give our hot takes and our predictions for who we think will say "I do." We share our opinions on the matter of if love is truly blind or not. You'll want to keep listening when we shift gears and prank call Alexis' creepy Hinge date, and things get so messy and hilarious we had to mute Julia's mic. We hope you enjoy this one! Follow us: @excusemyfriend @heartlynrae Please follow, subscribe, and leave a review!! Watch the episodes here: https://www.youtube.com/@excusemyfriend Have a crazy story to share? excusemyfriend@gmail.com

On todays episode we have a special guest! Aesthetic Nurse Practitioner and founder of Lushful Aesthetics, New York's leading men's MedSpahe Chris Bustamante...he specializes in treatments such as Instant BBLs, penis filler, Scrotox, Holetox, and more “traditional” procedures as well! We talk about the creative ways you can use botox and filler... he's even doing procedures without the knife! Also men are secretly going into his office for some interesting procedures and the ladies are loving it because it is spicing up their sex life! We even touch on skin care! This was a such a fun conversation! Hope you enjoy! You can find more information on Chris here: https://www.instagram.com/injectorchris https://www.lushfulaesthetics.com

So you may wonder whether or not it's possible to one day be friends with an ex and whether that's even a good idea. Lets be honest...it can be hard to suddenly cut off all contact with someone who was such a big part of your life. Particularly if it was a serious romantic relationship, it can be hard to just let go of the emotional and physically. There's no right answer to this question and every situation is different. However, there are lots of factors to take into consideration when you're deciding whether or not you should try to stay friends with your ex. We discuss this and many other relatable topics on todays episode! Follow us: @excusemyfriend @heartlynrae Have a crazy story to share? excusemyfriend@gmail.com

Join us as Alexis shares the rollercoaster of emotions, wondering if a rash was from the guy, his bed sheets, his pets, or just a sign from the universe to stay away from him. This episode takes unexpected twists and turns, highlighting the relatable confusion of deciphering whether someone is genuinely bad for you or just the culprit behind an unexpected skin reaction. Also, prepare to laugh and empathize as Julia recounts the awkward yet entertaining escapade involving spicy buffalo wings and an unforgettable hookup. Follow us: @excusemyfriend @heartlynrae Have a crazy story to share? excusemyfriend@gmail.com

Today we are at the beach! But it's not all smooth sailing in paradise. We share our love-hate relationship with the beach – the sunburns, the sandy inconveniences, and the unexpected surprises that come with embracing passion under the sun. And then, there are the seagulls. Yes, those mischievous birds play a part in the stories too. Hear about the comical and slightly awkward moments when seagulls decide to make their presence known during intimate beach encounters. We are talking all things beachy, and even getting the public involved in this one. We hope you enjoy! Follow us: @excusemyfriend @heartlynrae Have a crazy story to share? excusemyfriend@gmail.com

We got into a fight 5 mins before filming this. So this episode is a little different than most but we're letting you in on the good, bad and the ugly! Julia likes to hold onto things and can't just let things go. Alexis likes to hash things out right away and move on. We also talk about having too much expectations of people and sometimes getting disappointed. Dating is another area in where us girls take things too serious and get disappointed. We talk about some tips on how to STOP taking everything so personally. Hope you enjoy this episode and get to know us even more! Also, we wanna know... have you ever been called sensitive?

Join us on a road trip like no other! Get ready for some real talk, drama, and laughs as we spill the tea and share some juicy car confessions. We may or may not have run into a celeb on the way. Whether you're cruising with us or just love a good story, buckle up for an adventure on the road! Secrets revealed, laughs guaranteed – hop in and join the fun! Follow us: @excusemyfriend @heartlynrae Have a crazy story to share? excusemyfriend@gmail.com Watch the episodes here: https://www.youtube.com/@excusemyfriend

Join us as we get vulnerable again this week! We share the hard lessons we learned from our pasts from giving too much power to the guys we've dated. Alexis shares how she's been through heartbreak before by giving too much control, so now she's all about staying strong and independent. Julia shares her struggles of falling too hard too fast even today. Join us as we share our experiences and inspire others to prioritize their own happiness. Let's challenge the norms and encourage everyone to value themselves more in relationships. We hope you enjoy this one! Subscribe and leave us a review! Follow us: @excusemyfriend @heartlynrae Have a crazy story? Email us: excusemyfriend@gmail.com

Happy New Year! Let's kick off 2024 by getting vulnerable. Come along as we both share our stories of losing our virginity. Alexis lost hers in a frat house, and Julia had a very awkward encounter. Join us as we recount the twists and turns, the unexpected moments, and the feelings that unfolded during both of those unforgettable nights. This episode is an open and honest conversation about navigating intimacy in a college setting, and overcoming the shame of intimacy when growing up in a purity culture setting. We hope you enjoy this episode! Subscribe, leave a review, and follow us on all socials: Podcast content: @excusemyfriend Daily content: @heartlynrae Have a story to share? Email us: excusemyfriend@gmail.com

Drama Unleashed: Liz Wood's Exclusive Tell-All! From 11 Breakups to Intense Therapy on '90 Day: The Last Resort', Dive into Liz and Ed's Rollercoaster Love Story. In this riveting episode, we peel back the curtain on Liz Wood's tumultuous yet captivating journey on '90 Day Fiancé.' Buckle up, TLC fans, because this is a ride you won't want to miss! Liz, engaged to Big Ed, takes us on a gripping ride through the highs and lows of their relationship. But that's not all – we explore the aftermath in their daring spinoff, '90 Day: The Last Resort,' where Liz and Ed subjected their love to intense couples therapy. The stakes were high as they faced the ultimate decision: recommitment or calling it quits. Get ready for an emotional rollercoaster as we dissect the trials and tribulations that brought them to this pivotal moment. But it's not just about the show. Join us as we peel back the layers and delve deep into Liz's life outside the TV screen. Discover the real Liz—the woman beyond the drama and chaos. And trust us when we say, she's the sweetest! Now, grab your seat and prepare for some major girl talk, tea spilling, and crazy, story-filled chaos. Oh, and did we mention we took tequila shots at 9 am? Enjoy the ride as we unravel the truth and share a side of Liz you've never seen before! Follow Liz: IG: @e_92_marie Watch 90 Day Fiance: https://go.tlc.com/show/90-day-fiance-tlc-atve-us Follow us: @excusemyfriend @heartlynrae

Happy holidays! We are in the holiday spirit and back with a solo episode after a long stretch of amazing guests. We are updating you on what we have been up to, and how we plan to celebrate the holidays. Today we share crazy stories about trips to the gynecologist (every girl's favorite place lol), the worst New Years Eve kiss in history, vision boards, plans for 2024, and everything in between. We hope you enjoy this episode and leave a rating and review! We wish you all a Happy New Year, and we can't wait for an amazing 2024! Follow us: @excusemyfriend @heartlynrae Have a story to share? excusemyfriend@gmail.com

Renee Bauer is an attorney, motivational speaker, best selling author, and accomplished entrepreneur, and today we covered a plethora of topics. Renee shares her experience and the lessons she learned from divorce, and shares what to look for when it comes to divorce. We also cover marriage topics such as prenups, managing finances, divorce laws, the conversations that need to be had before marriage, and much more. Renee also dives into her book, "She Who Wins" where she teaches women to ditch their inner “good girl” and to be free from limitations, overcome doubt and uncertainty, people pleasing, and to live the life you dream of. Some methods to bring success in your life being a "no list" and "stop, drop, and roll." We hope you get lots of value out of this episode and learn to ditch you inner "good girl." Follow Renee: https://msreneebauer.com IG: @msreneebauer She Who Wins Podcast: https://podcasts.apple.com/us/podcast/she-who-wins/id1519600005Follow us:@excusemyfriend @heartlynrae

Can you imagine a world without technology? No internet, no television, no music, no iPhone to scroll through social media. Not only that, but imagine a world without electricity, cars, indoor plumbing, make up, and having to adhere to a strict dress code everyday. This is what life is like for the Amish. In this episode, we spoke with Lizzie Ens, who grew up in the Amish community and left in the middle of the night without looking back. Lizzie describes her experience growing up in the strictest Amish community, what dating is like when you are Amish, and how she snuck out and escaped this world, along with how she adjusted to modern society and became a successful nutrition coach and hormone specialist. Follow Lizzie: @lizzieens_wellness https://undietyourself.live Lizzie's Podcast https://podcasts.apple.com/us/podcast/im-not-fine-lizzie-ens/id1686640349 Follow us: @excusemyfriend @heartlynrae