FAST Performance Baseball Podcast

Join us in this episode of FAST Performance Baseball Podcast as we dive into the world of baseball training with Coach Bill Miller, a renowned Sports Performance Trainer from the Chicago area. With a wealth of experience working with high school and college baseball athletes, Coach Bill shares his expertise on optimizing performance and avoiding common pitfalls.In this enlightening conversation, Coach Bill addresses misconceptions in high school and college baseball training and emphasizes the key physical attributes young players should prioritize. He delves into the importance of core training in rotational power development and provides recommendations on exercises while cautioning against potential pitfalls.Discover the significance of tracking Key Performance Indicators (KPIs) in training and gain practical examples that young athletes can use to monitor progress. Coach Bill also discusses the delicate balance between strength and power training and how to approach it for developing athletes.But it's not just about physical prowess. Coach Bill explores the crucial role of recovery and nutrition in a baseball player's regimen, particularly for students with busy schedules. He also sheds light on mental conditioning, offering advice on building mental toughness and focus.As a bonus, Coach Bill shares mobility and flexibility exercises to improve range of motion and reduce injury risk. He offers valuable guidance for setting realistic goals and tailoring training programs to individual skill levels and positions.Whether you're a high school or college baseball athlete, a coach, or a passionate fan, this episode is packed with insights that will elevate your understanding of baseball training and performance optimization.Tune in to the FAST Performance Baseball Podcast and get ready to step up your baseball game with Coach Bill Miller!

Welcome to the FAST Performance Baseball Podcast, your ultimate destination for in-depth insights into the world of baseball performance, coaching, and mentorship. I'm your host, Cole Thomas, and joining me today is a true luminary in the world of baseball mentoring and coaching, the one and only Adam Sarancik.Adam Sarancik, the owner of Elevate Sports Academy, is our special guest, and he brings a wealth of knowledge and experience in mentoring student-athletes, optimizing their physical conditioning, guiding their nutritional choices, and providing invaluable career and college counseling. With a background spanning across various sports, including baseball, softball, soccer, and basketball, Adam's expertise is second to none.With a Bachelor of Science Degree from San Diego State University, a J.D. Degree from the University of San Diego School of Law, and a Masters of Arts in Teaching Degree from Western Oregon University, Adam's educational journey has uniquely equipped him to offer profound insights into the world of sports coaching and mentorship.Adam is also a prolific author, having penned three Amazon Top 100 Best Sellers in baseball coaching, including "Coaching Champions for Life," a book celebrated by Book Authority as the #14 All-Time Best Baseball Coaching Book and the #8 All-Time Best Baseball Coaching eBook. His books, along with his articles featured in prestigious publications like ABCA's Inside Pitch and Collegiate Baseball News, showcase his dedication to enhancing the coaching and mentorship experience.Adam's contributions extend beyond the written word. As a nationally certified Impact trainer for the Positive Coaching Alliance, he is committed to fostering a positive and empowering coaching environment.In this episode of the FAST Performance Baseball Podcast, Cole Thomas and Adam Sarancik dive deep into the art and science of coaching, mentoring, and developing young athletes into champions on and off the field. Get ready for an inspiring conversation that will elevate your understanding of coaching, player development, and the profound impact it can have on young athletes' lives.Tune in to the FAST Performance Baseball Podcast and embark on a journey of discovery, learning, and inspiration, as we uncover the secrets to coaching champions for life.

Get ready to step up your game as host Cole Thomas takes the mound on this week's exciting episode of the FAST Performance Baseball Podcast! As the leaves start to change and the temperatures cool down, baseball players across the nation gear up for the thrilling challenge of the fall baseball season. Whether you're a seasoned player or just starting out, this episode is your playbook for success.Cole Thomas, a seasoned baseball coach and performance expert, dives deep into the nuances of the upcoming fall baseball season. With a passion for enhancing players' skills and a wealth of experience, Cole is your ultimate guide to making the most of this crucial period.Tune in as Cole tackles a variety of questions that every player is asking about the fall season. From perfecting your swing in the crisp autumn air to improving your pitching accuracy under changing weather conditions, he's got you covered. Get ready to learn about the significance of fall ball in player development, team strategies for success, and how to make the most of limited practice time.In this episode, you can expect to:Learn from the Best: Cole shares insights from his own coaching journey, drawing from real-life experiences and successes to offer practical advice that works on and off the field.Navigate the Transition: Discover the unique challenges and opportunities that the fall season presents. Cole provides strategies for players to smoothly transition from summer ball to the fall, focusing on physical and mental preparation.Answered Questions: Cole dives into a collection of questions sent in by listeners, addressing topics like maintaining peak performance, staying injury-free during the season, and setting achievable goals.Player Spotlight: Hear inspiring stories of players who turned their fall season efforts into spring success, showcasing how dedication and smart training pay off.Mindset Matters: Cole emphasizes the importance of a winning mindset, offering tips on boosting confidence, managing performance pressure, and keeping motivation high during the fall grind.So, whether you're a coach looking to elevate your team's performance or a player striving for personal growth, this episode is your go-to resource. Don't miss "Mastering the Fall Baseball Season" as Cole Thomas empowers you to hit, pitch, and field your way to excellence this fall!

In this special episode of the FAST Performance Baseball Podcast, host  Cole Thomas sits down with Conner Reynolds, the former co-host of the podcast, for an exciting and candid conversation. This episode marks Conner's triumphant return to the show after spending a summer as an intern at the prestigious Driveline Baseball in Seattle.Join Cole as he dives into Conner's remarkable journey, exploring his experiences and insights gained during his time at Driveline Baseball. Listeners will be taken on a captivating ride through the world of cutting-edge baseball training, player development, and the fascinating world of baseball analytics.During the interview, Conner Reynolds opens up about the transformative experiences he had while working with some of the brightest minds in baseball. He shares valuable lessons learned from Driveline's state-of-the-art facilities and unrivaled expertise in player performance and technology.Expect an in-depth discussion on the advancements in baseball training techniques, biomechanics, and how data-driven insights are revolutionizing the game. Conner shares his thoughts on how Driveline Baseball's innovative approach is influencing players at all levels, from young prospects to seasoned professionals.The conversation also delves into the challenges Conner faced during his internship, the inspiring success stories he encountered, and the potential impact of his experiences on his future career in the baseball industry.As a former co-host, Conner reminisces about the beginnings of the FAST Performance Baseball Podcast, sharing favorite moments and unforgettable interviews. The discussion bridges the gap between his previous role as a co-host and his current journey as an intern at Driveline Baseball, highlighting the continuous pursuit of excellence in the ever-evolving world of baseball.Tune in to this extraordinary episode of the FAST Performance Baseball Podcast to gain an exclusive insider's perspective into Driveline Baseball and discover how Conner Reynolds' growth and knowledge from this invaluable experience are shaping the future of baseball training and performance.On the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

In this episode of the FAST Performance Baseball Podcast, we sit down with Braden Thompson, a remarkable college-bound hitting prodigy and a dedicated hitting coach for FAST Performance during the summers. Braden takes us on a captivating journey through his baseball career, from his humble beginnings as a young player to his commitment to play at Adams State University in Alamosa, Colorado.As a hitter, Braden has honed his skills through relentless dedication and hard work during his high school years. Listeners will discover the specific aspects of his game that he focused on improving to secure a coveted spot on a college baseball team. His experiences transitioning from a high school player to a college athlete shed light on the significant differences in training and competition at the collegiate level.Braden's expertise as a hitting coach shines through as he debunks common misconceptions and myths about improving hitting performance. He shares valuable insights into the fundamental hitting mechanics he believes are essential for players of all levels, along with the importance of mental preparation and handling the pressures that come with hitting.Throughout the episode, listeners gain exclusive access to the top training techniques and drills Braden uses to help players enhance their bat speed, power, and overall hitting prowess. His use of data-driven insights and analytics in coaching demonstrates the evolving role of technology in baseball training.The interview delves into the critical balance between hitting for power and average, with Braden offering expert advice on achieving optimal results at the plate. As a college-bound athlete and coach, he also provides invaluable tips for players on managing their time effectively and maintaining a healthy balance between academics and athletics.For players who aspire to succeed in college baseball or improve their hitting skills during the offseason, Braden shares a wealth of knowledge and practical recommendations. From recognizing and adjusting to different pitching styles to developing a strong mental game, this episode equips listeners with tools to elevate their performance and stay sharp in high-pressure situations.Join us in this action-packed episode as we unlock the secrets to becoming a standout hitter and gain exclusive insights from a rising star in college baseball and a passionate hitting coach, Braden Thompson.On the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Welcome to the FAST Performance Baseball Podcast, the ultimate destination for unlocking the hidden potential within every baseball player's mind! Join us as we delve into the mental prowess of the game with our incredible guest, Stephanie Hale-Burkhart, the esteemed Mental Skills Coordinator in the Seattle Mariners organization.In this riveting podcast, we peel back the curtain to reveal the secrets behind achieving peak performance on the field. Stephanie shares her profound wisdom on a range of crucial topics, starting with the all-too-familiar issue of lapses in confidence. Learn how to conquer self-doubt and build an unshakable foundation of self-belief, empowering you to perform at your absolute best, no matter the circumstances.Mental preparation is key to handling the game's most significant moments, and Stephanie is here to guide you through the process. Discover the techniques and strategies used by top athletes to keep a cool head when the pressure is on, ensuring you seize those game-defining opportunities with unwavering focus and determination.But baseball isn't just about constant success; it's about navigating the highs and lows with grace and perspective. Our podcast delves into the art of maintaining composure during triumphant moments and picking yourself up during challenging times. Stephanie's expertise will equip you with the mental fortitude to embrace both success and setbacks, fostering a mindset that propels you towards long-term growth and achievement.Whether you're a budding rookie or a seasoned pro, the FAST Performance Baseball Podcast has something extraordinary to offer. Stephanie Hale-Burkhart's unparalleled insights and practical advice will revolutionize your approach to the game and unleash your full potential. So tune in, buckle up, and get ready to revolutionize your baseball journey through the power of the mind. It's time to level up your game and become the player you were always meant to be!On the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Welcome to the FAST Performance Baseball Podcast! In this episode, your host Cole Thomas engages in an insightful and thought-provoking conversation with none other than John (JC) Cole, the managing partner at FAST Performance and a distinguished high-level performance coach. JC's wealth of knowledge in high-performance philosophies and his extensive experience working with numerous athletes, including legendary downhill skiing icons Mikaela Shiffrin and Lindsey Vonn, make him the perfect guest to dive deep into the world of strength and conditioning.Titled "Putting the 'Conditioning' Back into Strength and Conditioning," this episode delves into a fundamental aspect of athletic performance – how conditioning can sometimes take a backseat to the pursuit of sheer size and strength. JC challenges conventional notions and explores whether being the biggest athlete is truly the key to high performance or if it may come at the expense of injury mitigation.Throughout the discussion, Cole Thomas and JC Cole examine the fine balance between developing strength and maintaining optimal conditioning. They explore the potential trade-offs and risks associated with focusing solely on bulking up without adequately considering the importance of functional fitness and overall conditioning for athletic success.Drawing from his remarkable experience, JC shares compelling anecdotes and real-world examples, shedding light on how the integration of conditioning principles can significantly impact an athlete's performance and long-term well-being. Listeners can expect to gain valuable insights on the importance of developing well-rounded athletes who excel not only in strength but also in agility, flexibility, and overall physical resilience.Whether you're a baseball player, a sports enthusiast, or someone intrigued by the intricacies of high-performance training, this episode of the FAST Performance Baseball Podcast is bound to offer a fresh perspective on conditioning and its crucial role in achieving peak athletic performance. So, join Cole Thomas and JC Cole as they embark on this captivating exploration of the fascinating world where strength meets conditioning, and high performance is redefined. Get ready to be inspired and informed by the expertise of a true master in the field of sports performance!

Welcome to another exciting episode of the FAST Performance Baseball Podcast! I'm your host Cole Thomas, and today I have an extraordinary guest for you, Joel Raether.Joel is a managing partner at FAST Performance and serves as a  Performance Trainer for FAST. His wealth of experience has garnered him incredible renown in the Sports Development business earning him incredible honors such as NSCA Professional Strength and Conditioning Coach of the Year in 2020Joel is a force to be reckoned with in the world of sports performance. He currently serves as the Director of Sports Performance for the Colorado Mammoth Lacrosse team of the National Lacrosse League (NLL), a position he has held since 2007.But that's not all. Joel's expertise extends beyond lacrosse. He has an impressive background as the Education Programs Coordinator for the National Strength and Conditioning Association (NSCA) from 2009 to 2011, where he played a crucial role in shaping the education programs for aspiring strength and conditioning professionals that you see today. Throughout his coaching career, Joel has made a significant impact. He served as the Assistant Strength and Conditioning Coach for the University of Denver from 2002 to 2009, as well as the University of Nebraska at Kearney from 2000 to 2002. His contributions to performance development has led to coaching 10 individual & team National Champions, numerous all-Americans, all pro's and athletes from the NHL, NFL, MLS, National Lacrosse League, Major League Lacrosse, LPGA & hundreds of other NCAA athletes.Joel's influence expands far beyond the field of play. He is a highly sought-after presenter who has traveled the world, sharing his expertise with sport coaches, personal trainers, sport performance coaches, tactical athletes, and tactical facilitators. Additionally, Joel's wealth of knowledge has been recognized by various media outlets. He has written numerous peer-reviewed articles, contributed to published books, and consulted with popular platforms such as Men's Health, the Chicago Tribune, and SOBEFit Magazine. His expertise has even reached international audiences, including the Chinese Olympic Committee. Not only does Joel possess extensive coaching and educational experience, but he also oversees and administers one of the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course sites in the United States. His commitment to advancing the field of sports performance is unparalleled. I am incredibly fortunate to have Joel Raether join me today, bringing his wealth of experience and expertise to the FAST Performance Baseball Podcast. Get ready to gain valuable insights and practical tips from one of the best in the business

Welcome back to the FAST Performance Baseball Podcast, where we dive deep into the world of baseball development and performance enhancement. On this episode,  we have a special guest who brings a wealth of experience and knowledge to the table.Joining us today is Jason Hirsh, a former MLB pitcher for the Astros and Rockies, and currently the co-owner of FAST Performance. With a keen focus on Baseball Operations, Jason has been instrumental in shaping the training programs and methodologies at FAST Performance, helping athletes optimize their skills and reach their full potential.Throughout his career, Jason has honed his expertise in pitching mechanics, mental skills, and player development, and has successfully translated his on-field experience into a passion for coaching and training the next generation of baseball athletes.Today, we'll dive into a range of topics with Jason, exploring the secrets behind effective player development, the role of technology in modern training approaches, and the mental aspects that contribute to peak performance on the mound.Whether you're a player, a coach, or a dedicated fan of the game, get ready to gain valuable insights from a seasoned professional who has seen it all. Without further ado, let's jump right into our conversation with Jason Hirsh.On the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

 Welcome to the FAST Performance Baseball Podcast, your ultimate resource for unlocking the secrets of baseball performance and development. Hosted by industry expert Cole Thomas, this podcast brings you in-depth interviews, expert analysis, and practical tips to help you take your game to new heights.From training methodologies to mental skills, player development to cutting-edge technology, our episodes cover a wide range of topics designed to enhance your understanding of the game. Whether you're an aspiring player, a dedicated coach, or a passionate fan, this podcast is for you.Join Cole Thomas and a lineup of esteemed guests, including MLB professionals, renowned coaches, trainers, and analysts, as they share their experiences, strategies, and insights. Discover the tools and techniques that elite athletes use to perform at their best and learn how to apply them to your own game.With a focus on practicality and real-world application, each episode delivers actionable advice that you can incorporate into your training regimen. Whether you're looking to improve your hitting, pitching, fielding, or overall athleticism, the FAST Performance Baseball Podcast has got you covered.Be sure to subscribe to our channel and hit the notification bell to stay updated with the latest episodes. Don't forget to like and share the podcast with your fellow baseball enthusiasts. Together, let's build a community of players and coaches dedicated to achieving greatness on and off the fieldOn the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Welcome to the FAST Performance Baseball Podcast, the ultimate resource for baseball enthusiasts and coaches. In this episode, host Cole Thomas sits down with J.L. Buchanan, the esteemed head baseball coach at Porterville Community College in Porterville, California. Together, they dive into the challenges and triumphs of coaching at a junior college (JUCO) in a highly competitive conference.Through this enlightening conversation, J.L. Buchanan shares his invaluable insights, garnered from his extensive experience as both a JUCO coach and the former head coach of the Colorado Cyclones in the Mile High Collegiate Baseball League. Listeners gain a deeper understanding of the unique obstacles faced by JUCO coaches and the strategies employed to overcome them.Discover how J.L. Buchanan seamlessly integrates his distinctive coaching style, honed during his tenure with the Colorado Cyclones, into the JUCO environment. Gain a glimpse into the intricacies of his coaching methodologies and how they shape his interactions with players.Join Cole Thomas and J.L. Buchanan on the FAST Performance Baseball Podcast as they unravel the complexities of coaching baseball at the junior college level. Whether you're a passionate baseball aficionado, a dedicated coach seeking valuable insights, or a player looking for inspiration, this episode offers an enriching experience that will deepen your knowledge and appreciation for the game.Listen now and unlock a treasure trove of wisdom that will fuel your baseball journey. Explore the challenges, triumphs, and unique coaching approaches that define the world of JUCO baseball in a highly competitive conference. Don't miss out on this opportunity to enhance your baseball knowledge with the FAST Performance Baseball PodcastWhere to find J.L.: Twitter: @JreaL029Instagram: @JreaL029Email: joseph.buchanan@portervillecollege.eduOn the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Join host Cole Thomas in the latest episode of the FAST Performance Baseball Podcast as he dives deep into the world of pitching with the exceptional new addition to the FAST team, Sean O'Hagan. This week's episode promises to be a treasure trove of insights and inspiration for all baseball enthusiasts, especially those aspiring to excel on the mound.Cole Thomas sits down with Sean O'Hagan, a highly accomplished pitching trainer and former college player, to explore his remarkable journey and uncover the secrets behind his training methods. Drawing upon his extensive college playing career, Sean shares personal anecdotes, invaluable experiences, and hard-earned wisdom that have shaped his approach to training pitchers.In this engaging conversation, Cole and Sean delve into the skills and attributes required to compete at the esteemed NAIA level. They discuss the unique challenges and opportunities associated with playing baseball at this collegiate level, shedding light on what it takes to excel and succeed.Whether you're a coach, a player, or simply a baseball enthusiast, this episode of the FAST Performance Baseball Podcast will leave you inspired, informed, and hungry for more knowledge about the art of pitching. Join Cole Thomas and Sean O'Hagan as they unlock the secrets of peak performance and provide valuable insights that can propel your game to new heights.Tune in to the FAST Performance Baseball Podcast and prepare to be captivated by the expertise, passion, and relentless pursuit of excellence shared by Cole Thomas and his special guest, Sean O'Hagan. Don't miss this exciting episode focused on uncovering the core elements behind a successful pitching career and the skills necessary to thrive at the NAIA level.                                    On the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Welcome to the FAST Performance Baseball Podcast! In this week's episode, your host Cole Thomas takes a unique approach as he dives into the world of listener engagement. With no guest lined up, Cole dedicates the entire episode to answering the burning questions submitted by our passionate and knowledgeable audience.Join Cole as he delves into the minds of avid baseball fans, coaches, trainers, and players, addressing their most pressing inquiries on various aspects of the game. From player development strategies to pitching mechanics, hitting techniques to mental skills, this episode covers it all.With his wealth of experience and expertise in the baseball realm, Cole provides insightful and practical answers to these listener questions. He draws upon his own coaching experiences, interviews with industry experts, and his in-depth knowledge of the game to deliver valuable advice and perspectives.Whether you're a coach looking to enhance your training methodologies, a player seeking to improve your performance on the field, or simply a passionate baseball fan curious about the intricacies of the game, this episode offers something for everyone.Tune in as Cole takes on the role of mentor, sharing his insights, discussing different perspectives, and sparking thought-provoking conversations. Get ready for an engaging, informative, and interactive episode that allows the listeners to be an integral part of the podcast.So grab your favorite baseball cap, settle into your seat, and join Cole Thomas on this exciting episode of the FAST Performance Baseball Podcast, where the spotlight shines on the listeners and their burning questions.On the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Welcome to the FAST Performance Baseball Podcast, where we dive deep into the world of baseball and uncover the secrets to success on and off the field. In this episode, your host Cole sits down with the remarkable former minor league baseball player, Peter Bayer.Join us as we embark on a captivating journey through Peter's illustrious career, exploring the highs and lows that shaped his path to becoming a true baseball enthusiast. With his wealth of experience, Peter shares insightful anecdotes, offering a unique perspective on the challenges and triumphs he encountered along the way.One fascinating topic that takes center stage in this episode is the contrast between warm weather baseball players and cold weather baseball players. Discover the nuances and strategies that differentiate these two types of athletes, as Cole and Peter engage in an intriguing discussion that sheds light on the impact of climate on the game.But that's not all! As the conversation unfolds, Peter generously imparts his invaluable advice to amateur baseball players, drawing from his years of dedication, hard work, and relentless pursuit of excellence. Whether you're an aspiring athlete or simply passionate about the sport, Peter's words of wisdom are sure to inspire and guide you on your own baseball journey.Tune in to the FAST Performance Baseball Podcast and join Cole and Peter as they uncover the untold stories, dissect the intricacies of the game, and provide a platform for passionate baseball enthusiasts to connect and learn from the very best. Get ready to swing for the fences with us!Peter Bayer Socials: Instagram: @peterbayerTwitter: @PeterBayer47On the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Welcome to the FAST Performance Baseball Podcast! In this episode, host Cole Thomas sits down with Seth Davis to discuss his journey from Mullen High School in Denver to becoming the Lead Pitching Coach at Lightning Baseball Academy in Parker, CO.Seth begins by talking about his time playing college baseball at Division 3 Augustana College in Illinois.  Seth's hard work and dedication led him to a successful career at Augustana, where he earned numerous accolades and was eventually drafted in the 29th round of the 2015 MLB Draft by the New York Mets.Moving on to his current role as a coach, Seth shares his coaching philosophy and approach to working with young baseball players. He emphasizes the importance of developing a strong work ethic, setting goals, and building mental toughness in order to succeed on and off the field.Throughout the episode, Seth also provides valuable advice for amateur baseball players, including tips on how to improve their pitching mechanics and strategies for navigating the college recruiting process. He stresses the importance of staying patient and persistent, and always striving to improve.Overall, this episode is a must-listen for any aspiring baseball player looking to take their game to the next level. Tune in to hear Seth's inspiring story and gain valuable insights into the world of amateur baseball.Seth Davis Socials:Instagram: @thabrownbearTwitter: @ThaBrownBearOn the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Welcome to the FAST Performance Baseball Podcast.  In this episode, host Cole Thomas sits down with MLB free agent Brandon Bailey to discuss his journey in professional baseball.Bailey talks about the highs and lows of his career so far, including his MLB debut with the Houston Astros in 2020. He shares insights into the mental and physical challenges of playing at the highest level and how he has learned to overcome them.Throughout the conversation, Brandon provides advice and tips for amateur players who are trying to reach professional baseball. He emphasizes the importance of hard work, mental toughness, and having a strong support system to help players achieve their goals.Listeners will gain a valuable understanding of what it takes to succeed in the competitive world of professional baseball, as well as insights into the mind of a player who has experienced the highs and lows of the game. Tune in to the FAST Performance Baseball Podcast for this inspiring and informative episode.Brandon Bailey Socials:Instagram: @bbailey_19Twitter: @bbailey_19Tiktok: @brandonbailey55On the FAST Performance Baseball Podcast, Cole Thomas discusses various topics in the baseball development industry. Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Cole invites the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.//Let's Connect:

Get ready for an exciting episode of the FAST Performance Baseball Podcast! Our special guest for today is Front Range Baseball Academy, one of the great new  baseball programs in Colorado. Tune in as we sit down with coaches Brooks Benson and Drake Biggins to discuss their coaching philosophies and insights on enhancing baseball performance.But that's not all - we also have a major announcement that you don't want to miss! We have a major announcement about the show's future and the direction the show will take. All this and more on the FAST Performance Baseball Podcast.On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

Welcome to the FAST Performance Baseball Podcast! In this episode, hosts Conner and Cole share some of their worst experiences with parents during their coaching careers. From overbearing to confrontational, these stories are sure to make you cringe and maybe even appreciate the challenges of coaching a little more.But it's not all negative! The guys also dive into the ongoing debate around the World Baseball Classic. Is it a valuable showcase for the sport's international talent or a needless exhibition tournament? Conner and Cole weigh in with their opinions and examine the arguments from both sides.Whether you're a coach, player, or fan of the game, there's something for everyone in this episode of the FAST Performance Baseball Podcast. Tune in now and join the conversation!On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

In this episode of the FAST Performance Baseball Podcast, hosts Cole Thomas and Conner Reynolds dive into a topic that many young players face: playing for multiple baseball teams at the same time. While the idea of playing for multiple teams may seem exciting, it can come with a host of challenges that players may not be prepared for.Cole and Conner explore the physical and mental toll that playing for multiple teams can have on players, including increased risk of injury, burnout, and conflicting priorities. They also discuss the impact that playing for multiple teams can have on a player's development, and how it can potentially hinder their progress on the field.The hosts offer insights and advice on how players and parents can navigate the challenges of playing for multiple teams, including tips on communication, time management, and prioritization. They also discuss the importance of setting realistic goals and expectations for the season, and how players can make the most out of their baseball experience without sacrificing their well-being.Whether you're a player, parent, or coach, this episode is a must-listen for anyone involved in the world of youth baseball. Tune in to gain valuable insights on how to navigate the challenges of playing for multiple baseball teams, and ensure that players can thrive both on and off the fieldOn the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

In this episode of the FAST Performance Baseball Podcast, hosts Cole Thomas and Conner Reynolds share their insights and advice for young athletes who have been cut from their high school baseball teams. Drawing on their own experiences as players and coaches, Cole and Conner discuss the importance of resilience and perseverance in the face of disappointment, and offer practical tips for staying motivated and continuing to improve as a player. They also explore the various options available to kids who have been cut, including playing on club teams or seeking out other opportunities to develop their skills. Whether you're a young athlete looking for guidance after a setback, or a coach or parent seeking advice for how to support a child in this situation, this episode is packed with valuable insights and actionable tips.On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

On this week's episode of the FAST Performance Baseball Podcast, Cole and Conner welcome Yankee's Prospect Grant Richardson. On this episode, they discuss Grant's journey from being a 170 pound freshman at Indiana University to being a 9th round pick. Grant speaks on the development road to becoming a high level baseball player and the work that kids with the same aspirations need to know. Athletes that listen to this pod should takes Grant's journey to heart and follow his advice. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

The FAST Performance Baseball Podcast is the ultimate resource for baseball players, coaches, and enthusiasts who want to take their game to the next level. In this episode, our hosts dive into a topic that's all too common among athletes: starting their training just two weeks before the baseball season is set to begin.Through insightful commentary and practical advice, our hosts explore the challenges of preparing for a season with such a short timeline, and offer tips and strategies for making the most of those two weeks. From conditioning and strength training to skill-building and mental preparation, the FAST Performance Baseball Podcast provides actionable insights that will help any athlete perform at their best, no matter how much time they have to prepare. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

Join us for a thought-provoking episode as we delve into the negative impact of coaches who criticize and discourage other coaches from pursuing continuing education. Our expert guests will share their insights and experiences, exploring the reasons behind this toxic behavior and its damaging effects on the coaching industry. This podcast is a must-listen for coaches and aspiring coaches alike who are passionate about promoting growth and excellence in their field. Get ready to challenge your own assumptions and learn how to be a positive force in the world of coaching. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

Join Conner and Cole on this exciting episode of the FAST Performance Baseball Podcast, as they delve deep into the heart of Colorado's hitting scene using Conner's collection of Prep Baseball Reports hitting database. Get pumped for the upcoming season as the guys motivate players to bring their A-game and step up their training in the final stretch of the off-season. Brace yourself for a nail-biting finale as Cole and Conner put their knowledge to the test with a heart-pumping Random Baseball Reference player quiz. Don't miss this thrilling episode of the FAST Performance Baseball Podcast! On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

In this episode of The FAST Performance Baseball Podcast, we explore the concept of self-coaching for athletes. Cole and Conner share their tips and insights on developing the mental and emotional skills needed to become your best coach. We'll also discuss the benefits of self-coaching, including increased confidence, improved performance, and greater autonomy in your training. Whether you're a seasoned pro or just starting, this episode will give you the tools to take your game to the next level. Tune in to The FAST Performance Baseball Podcast to learn how to become your best coach.  On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

 This podcast explores the decline of high school baseball and the potential solutions to bring the sport back to life. From the impact of COVID-19 to the growing popularity of club baseball, we delve into the reasons behind the decline and discuss ways to revitalize the sport at the high school level. Whether you're a baseball fan, a coach, or a parent, this podcast is for you as we examine the future of high school baseball and what can be done to ensure its survival. Tune in to hear expert insights, personal stories, and actionable strategies for bringing the love of America's pastime back to our high schools. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

On this special FAST Performance Baseball Podcast episode, Conner and Cole welcome Jason Hirsh, Co-Owner of FAST Performance and Head of FAST Baseball. Together the guys discuss the 2023 American Baseball Coaches Association Convention in Nashville, Tennessee.  They reflect on all of the people they interact with and technology for sale, amongst other things. It is a great conversation and one we know you will enjoy.   On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.  //Let's Connect:  

 On this FAST Performance Baseball Podcast episode, Conner and Cole discuss the struggles in the High School Coach and Baseball Trainer relationship as preseason workouts start kicking off. In the main segment, the guys talk about the baseball development themes that should stay in 2022 and the changes that athletes should make to make 2023 their most successful year. Finally, the guys discuss their resolutions/intentions moving into 2023 and what adjustments they will make to improve themselves. All this and more on the FAST Performance Baseball Podcast. The Guys will be at the American Baseball Coaches Convention in Nashville; please say Hi! Happy New Year to all of our Listeners.   On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.  //Let's Connect:  

On this FAST Performance Baseball Podcast episode, Conner and Cole go over Conner's Twitter beef over the past weekend. This leads to a discussion about the nature of baseball Twitter beef and how little they contribute to the advancement of the game.  Then the guys share their best JUCO baseball travel stories, which will give you a good chuckle as we send you all into the holidays. All of this and more of the FAST Performance Baseball Podcast.Merry Christmas and Happy Holidays to all of our Listeners.   On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

On this episode of the FAST Performance Baseball Podcast, Cole and Conner review the last week and give shout-outs to their athletes for hitting personal records. The main topic of this episode is the stupidest stuff that baseball trainers do that contribute to those trainers losing credibility and ultimately hurting their athletes' development. All of this and more on the FAST Performance Baseball Podcast. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.  //Let's Connect:  

 On this week's podcast, Conner and Cole recap the week, including shout-outs for athletes' Records. Then the guys attempt to talk about training progressions that only devolves into a discussion about athletes that wear more gear than their on-field performance merits. Prepare for a hilarious conversation about style over substance that all athletes can learn from. All of this and more on the FAST Performance Baseball Podcast.  On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.  //Let's Connect: 

On this week's podcast, Conner and Cole recap their Thanksgiving and discuss why it is the best holiday.  Then then the guys do the Mount Rushmore of Dumb Things that High School Baseball Coaches do. The list is endless but they narrow it down to eight. All this and more on the FAST Performance Baseball Podcast.   On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

On this FAST Performance Baseball Podcast episode, Conner and Cole discuss transferring college and high school baseball. What are the reasons behind it, and when is it a good idea to consider transferring schools? Then the guys talk about a weird trend in high school baseball that annoys them. All of that and more in the FAST Performance Baseball Podcast. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

In this week's FAST Performance Baseball Podcast episode, Conner and Cole discuss the past week's events and the importance of trusting the process when you're not excelling in your development. The main topic is a tweet thread about establishing a competitive environment to enhance baseball and personal development.  All of that and more on the FAST Performance Baseball Podcast.On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect: 

On this week's episode, Conner and Cole discuss a crazy week at the facility and talk about an exciting debates on Facebook about "Old School" vs. "New School" Baseball practices. The guys hash out the meaning of individualization and how it relates to baseball development.  Finally, the guys debate sabermetrics and their impact on today's game, including has the infusion of advanced metrics has helped or hurt the game we love. All of that and more on the FAST Performance Baseball Podcast.  On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect:

On this FAST Performance Baseball Podcast episode, Conner and Cole discuss the latest happenings at FAST and what they are looking forward to for the rest of 2022. The main topic involves discussing athletes' understanding of reasonable training gains every offseason.  All of that and more on the FAST Performance Baseball Podcast. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect:

On this week's episode, Conner and Cole debate who they would start in Game 7 of the World Series, Greg Maddux or Randy Johnson? Then the guys discuss how athletes' training habits are helping or hurting their training goals. Do athletes take advantage of their training, or are they a bit lackadaisical? All of that and more on the FAST Performance Baseball Podcast.On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect:

Conner and Cole discuss the Babe Ruth diet in this week's episode. Then in the main segment, the guys talk about their biggest pet peeves they see athletes do in the gym. They want to convey their frustrations to get athletes to train more efficiently and see the results they want. On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread-and-butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect:

On this week's edition of the FAST Performance Baseball Podcast, Conner and Cole discuss their thoughts on the 2022 American League MVP Award. Then they discuss whether dunking a basketball or throwing 105mph is a more impressive athletic feat. Finally, the episode's main topic regards creating high-quality recruiting videos that coaches will watch. How can an athlete make a video that best displays their skills and get recruited to the college level? On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect:

On this episode of the FAST Performance Baseball Podcast, Conner and Cole have a great conversation with FAST Performance Managing Partner and Performance Coach John Cole. The discussion covers a range of topics, from youth sports and development to what it takes for parents to be a positive influence on their children's athletic endeavors. Then, the boys talk about how to utilize practice to influence play, relieve a kid of performance anxiety, and make practice fun: all this and more on the FAST Performance Baseball Podcast.             On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Please leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.  //Let's Connect:

 In this video, Conner and Cole discuss alternating seasons as a way to play enough games in a year while taking the necessary time to train for long-term development. Enjoy! Baseball Articles Discussed:Brian Jordan Article: https://www.elitepeak303.com/post/need-a-break-why-taking-a-season-off-could-be-what-you-re-missingDr. James Andrews Article: https://www.theadvocate.com/baton_rouge/sports/high_schools/article_4eb17d32-11a5-11ed-b2c2-ab13bbc22c53.html On the FAST Performance Baseball Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more.  //Let's Connect:

In this FAST Baseball Development Podcast episode, Cole and Conner discuss what past players they wish to see using today's technology. In the main segment, the boys talk about the evaluation process at FAST Performance and why assessments are vital to building today's best players. Finally, we discuss the importance of playing multiple positions in youth to middle school baseball—and more on the FAST Baseball Development Podcast.Hosts: Cole Thomas and Conner Reynolds 

On this episode of the FAST Baseball Development Podcast, Cole and Conner discuss what "striking out the side" means (00:42). Then the boys have a conversation about prioritizing the essential things in your development (06:53). Finally, they finish with a question about kicking out a team in an 8U softball tournament for sandbagging (48:42).  On the FAST Baseball Development Podcast, Conner Reynolds and Cole Thomas discuss various topics in the baseball development industry. Conner and Cole will talk about baseball development processes that all athletes should take advantage of in their personal growth. We take this opportunity to discuss recruiting, nutrition, strength & conditioning, and our bread and butter topics, hitting and pitching. Conner and Cole invite the best guest from different realms of baseball development to make the hard things a little bit easier. Leave comments and let us know what you think. We hope you enjoy the FAST Baseball Development Podcast, and please subscribe for more. //Let's Connect:

Introducing the FAST Baseball Podcast with your hosts Conner Reynolds and Cole Thomas.