Fearless Females Voice

  On this episode, I am joined by Sim who is a hair and make-up artist. I first met Sim last year at a dinner and we hit it off straight away. We spoke all night long and shared the same views around women and their development that I had to get her on my podcast to share her story.   Sim went to University, got married and then moved abroad to live with her husband. This all sounds great, but if only life was that simple. Just like other women, she's faced cultural and societal barriers which imposed certain beliefs on herself. She used to think life had to be a certain way, only to then have the realisation that there is no right or wrong way.    On this episode, Sim shares how she's broken down the barriers for herself, her learnings about marriage and life, the importance of women putting themselves first and how she found herself. She is just as passionate as I am around these topics and has grown so much as an individual and in her marriage to form a strong unit with her husband. Hope you enjoy the listen.   Fearless Females Instagram Fearless Females Website

Tune in to this special episode released on International Women's Day where I talk through my experiences with female biases and how I overcame them. Having spoken to hundreds of women and having gone through life as a woman myself, I understand the challenges we face with biases whether they're social, cultural, racial or gender. It's impacted millions of women all over the world and on this episode, I spread the message about women supporting one another, uniting and raising awarness about their experiences.   Fearless Females Instagram Fearless Females Website

I go solo on this episode where I talk about my journey from working in the corporate world into starting my own business. I talk about some of the myths around quitting your job and the reality about starting your own business.  It's not easy making a decision to leave your job and there are so many things that may hold you back. I talk through my experiences around that, what I learnt through the process and the realities about starting your own business.   Enjoy the listen.   Fearless Females Instagram  Take the free Quiz

Feeling overwhelmed is something that many women feel. There is so much happening in day to day life and it cane sometimes get a bit much.  On this episode, I talk through what feeling overwhlem means, my experiences with it and 3 tips on how to overcome overwhelm. Fearless Females Instagram Fearless Females Website Stuck to Success Quiz

On this episode, I am joined by Gurjinder who is a marketing and business strategist for female entrepreneurs and has earned the nickname ‘marketing mummy'.   Gurjinder has worked her way up the corporate ladder into senior positions in the marketing field which was amazing for her. She had great benefits, great work connections and was living a great life. She then had her first child and things started changing. She had an awakening moment where she knew she wanted to spend more time and energy on her family, but her work wasn't allowing her to. She made the bold decision to leave her role and start her own business.    Gurjinder openly shares the challenges she faced as a woman in the Corporate world, her family dynamics, the difficulties of running your own business and why she now does what she does.    Gurjinder does not hold back here and her honesty and vulnerability was really refreshing. This is an episode not to be missed. Gurjinder Instagram Gurjinder's FB Group Fearless Females Instagram Free Stuck to Success quiz

On this episode, I am joined by Bhavna who is a successful entrepreneur with multiple award winning businesses and has over 18 years of corporate and business experience.    Bhavna has had a great entrepreneurial journey with ups and downs and through her learnings and experience, she now mentors other female entrepreneurs. She has built a strong community of women with just over 4.7 thousand members. The community is a great place to be if you're looking to network, get support and learn new things about business.    On this episode, she said from the start that she has nothing to hide and she openly shares her business journey and insights, what key challenges she faced, how she now helps women overcome blockers such as comparison syndrome and imposter syndrome and her future plans within business.    She is so passionate about supporting other businesses and seeing women thrive and this aligns so well with what Fearless Females is all about. I know you'll love the listen.   Successful Superwoman Website Successful Superwoman FB Group Successful Superwoman Instagram  Fearless Females Instagram Free Stuck to Success Quiz  

They say February is the month of love (and it also happens to be my birthday month as well), so what better way to kick start it off than with a podcast episode with my husband Akash. We have just hit our 6 months of marriage milestone and on this episode, we reflect back to what marriage has been like for us. We talk through our challenges, what we've learnt about marriage, what realisations we've had and what has worked best for us to maintain our strong relationship. It's a very special episode for me and I love giving a little insight into our last 6 months. Enjoy the listen. Fearless Females Instagram FREE Get Unstuck Quiz

This is an episode not to be missed. I LOVE talking about confidence, so have decided to share my thoughts and experiences about how to increase your confidence. It has some controversial topics as well as some myth busting around the topics. On this episode, I share my journey of what I've done to increase my confidence, some stories about my challenges and 5 key traits for a confident woman. Enjoy the listen Fearless Females Voice Instagram Fearless Females website

Self-limiting beliefs is something many of us have experienced and can stop us from achieving our goals. I know I've gone through it and it has slowed me down, but I pushed through and took action.   I hate seeing other women throw away their potential or stop themselves from doing something they love because of these limiting thoughts and beliefs.   So, on this episode, I share what I've been through and how I felt these exact same thoughts and how it stopped me. But also, how I overcame them, took action and moved forwards.   Listen to this episode to learn 5 key things to do to overcome your limiting beliefs and achieve success.    Enjoy the listen.   Fearless Females Instagram Stuck to Success quiz

It's the start of the year and goal setting and new years resolutions are all being worked on. But, a long term goal for what you want to achieve by the end of the year can be a little overwhelming. So it's best to break this up into short term and manageable goals. I do this through creating habits which in effect turn into a routine.  On this episode, I talk about the importance of having a routine. I'm one of those people who didn't have much structure to my day outside of going to work and coming home. I felt routines were restricting. Until I actually gave it a go, created a stuck to a routine and saw that it allowed me to do the things I loved and be more productive.   Tune in and you'll learn about my experiences with habits and routines, my morning and evening routine, what you can do to create your own routine and winning behaviours for doing so. Enjoy the listen Fearless Females Instagram  Fearless Females Website Fearless Females FB Page

For the first episode of the year, I go solo and talk about my goals for 2022 and where they derive from. There's a lot of talk around goal settings and achievements as it's January, but I talk about not feeling the pressure, going at your own pace and doing you! On this episode, I run through my health and fitness, professional and personal goals for the year. I give an overview of what they are about and how I plan on tracking them, keeping consistent and taking action. Enjoy the listen. Fearless Females Instagram Fearless Females website

For the final episode of the year, I have gone solo and shared some behind the scenes of my 2021. I go through my reflections and how I will take that into 2022. There's a common theme in my life where each year tops the previous year and this year is no different. 2021 has been the best year of my life for many reasons which I share on this episode. I'm usually a private person, but have talked openly on this episode about what I've struggled with along with the learnings to act on in 2022.   As this is the last episode of the year, I'd love to say a massive THANK YOU to everyone who has tuned in to my podcast, reached out to me and shared their lovely messages about how much it's helped them and sharing the love on it. I have had the pleasure of having some incredible women on this podcast and I have big plans for it in 2022, so stay tuned!

This is a very special episode for me. It has been 6 months since Fearless Females started and I wanted to recognise and celebrate some of my clients who have had some incredible wins through working with me on my programme, so I have recorded this episode to share their successes.  These ladies have achieved amazing things such as: 1. Gaining more clients in their business 2. Achieving promotions at work 3. Identifying their dream job and working towards it 4. Improving their relationships 5. Finding their purpose 6. Creating winning routines for themselves  7. Building their confidence to take action in their life and level up 8. Understanding themselves more through mindset work I am SO proud of all of my clients and feel so grateful to each and every one of them for choosing me to work with. I am so dedicated to each of their journeys and they are so dedicated and committed to the programme.  It's been an absolute pleasure and I can't wait to see what 2022 has in store for them all.  Fearless Females Instagram Fearless Females website

I am joined by Nisha Aubeeluck who is a career coach. She started off her career in finance straight after she graduated and quickly realised it wasn't for her. Nisha has worked in jobs she didn't enjoy which led her to understand more about what she wants from her career. She travelled the world and made realisations about her strengths and passions. She is very self-aware and quick to take action when something doesn't align to what she wants from life.  On this episode, Nisha talks to us about her career journey from finance to coaching, what it means to work to your strengths, what she gained from working in a job she didn't enjoy and how to perfect career transitions without feeling imposter syndrome. Nisha has an inspirational story and provides some great tips and tricks for those of you who are looking for a career change.  Nisha Instagram Fearless Females Instagram  

On this episode, I am going solo and talking about how I found my purpose. I went through my 20's being conditioned by society and I was doing things I thought I had to do. As I got older, I started questioning things and that's when I started understanding myself more and what I wanted to do. I speak about what finding your purpose means, how I found it and squashing some beliefs that people have around purpose.  Fearless Females Instagram  Stuck to Success Quiz Fearless Females FB group

On this episode, I am joined by Suman Randhawa who is a sales strategist and business mentor. Suman has over 25 years of corporate experience working with global brands and led award winning sales teams. She recently resigned her job after finding there to be more to life and now runs her own business helping female entrepreneurs to transform their businesses.  Suman has a very positive outlook in life and has had experiences which have shaped her thinking and led her on a self-discovery journey. As time has gone on, she has been doing more work on herself and understanding her purpose. On this episode, she shares her career journey, the life changing moment which made her review everything around her and more about her passion for supporting women in business.  Suman has an inspiring story of which I really resonated with, so I know you'll enjoy the listen. Luxury of Business Instagram Suman Instagram - Tell me this official Fearless Females Instagram Stuck to Success quiz

With January 2022 coming up, Chandni recorded this podcast to share her goal setting experiences. Chandni learnt about goal setting from a young age and uses it extensively to define and manage her progress.  On this episode, she talks about the importance of goal setting, where people tend to go wrong, where to start with the process and the SMART method of defining clear, actionable goals.  This is a great listen especially for getting you set up for the start of the year.

On this episode, I am joined by Diane Foster who is an Actor, Producer, Director and Founder of Wally Bird Productions. Diane has taken many risks in life to follow her dreams. She moved to California at a young age without knowing anyone, landed a dream job performing at the Pussycat Dolls show which was the hottest ticket in town, fell in and out of love and started her production company. Diane is a massive advocate of self-love and started discovering the power of knowing herself in her 30's.    On this episode, Diane talks about her brave and fearless decision making, her abusive relationship, her passions and building her company, how she discovered self-love and much much more.    It's an episode not to miss with an inspiring and powerful story from Diane. I know you'll enjoy the listen. Diane Foster Instagram x Facebook x IMDb x Twitter WallyBird Productions  Instagram x Official site  Fearless Females Instagram x Facebook x Stuck to Success quiz x Website

On this episode, I am joined by Sophia Le Page who is a feminine embodiment coach, rebel queen and modern mystic.   Sophia has travelled the world and been on a deep journey to discover her feminine soul. Her experiences have led her to now working with women all over the world to help them connect to their feminine energy. She shares how women can work with their menstrual cycles to unlock true power and pleasure so women can be their best selves.   On this episode she talks to us about connecting with our womb, connecting to yourself and your energy, our perceptions of our periods, differences between masculine and feminine energy and how we can use these to our advantage. This podcast was fascinating for me and I learnt so much about how women can work with their bodies rather than against them. It's perfect for those wanting to learn more about connecting to yourself on a different level. I know you're going to love the listen. Sophia Instagram Sophia website Free Stuck to Success Quiz Fearless Females Instagram Fearless Females Website  

On this episode I am joined by Zarina (Nina) Khaliq who is my old flatmate and an incredible role model. Nina has been working at Google for over 13 years and has built herself such a strong career based on hard work, being curious and taking calculated risks. Nina started her career doing something that she didn't love at another firm and she quickly recognised that she was feeling drained and unmotivated. So, she made the hard decision to leave that job which at the time, felt like a failure to her. But she turned that failure into a learning and landed herself a job at Google and hasn't looked back since.    On this podcast, she talks to us about how she built her career success, how she overcame the blocks along the way, tips and advice on career moves and progression and how to maintain a positive mindset.

On this episode, I am joined by Mira Manek, the Founder of Chai by Mira and author of 2 amazing books Saffron Soul and Prajna. Mira has a strong passion for health, nutrition and mindset and this stemmed from her growing up doing Ayurveda practices which she still implements now. This formed the foundation of her book Prajna where she talks about rituals for happiness. She has worked and lived abroad and more recently, started her own business in selling delicious chai mixes under the brand Chai by Mira.    After her divorce, Mira was going through a low point in her life, but she prioritised her self-care and happiness and this instantly lifted her spirits. Mira is a woman of many talents and has recently trained in breathwork, EFT, integrative healing and practices yoga.    On this episode, Mira talks to us about her self-care practices, what Ayurveda means to her, how the ideas of her books came about and what she has planned for the upcoming future. I loved speaking to Mira and her story was so powerful and I'm sure you're going to love the listen. Chai by Mira website Mira Manek Instagram Fearless Females Instagram Fearless Females website

Fearless Females Voice is tuning 1 years old on October 20th, so on this episode, Chandni shares her journey so far. When she started podcasting, she knew nothing about how it all works, what to do and what would happen, but she was determined to make this a success. She was told that over 50% of podcasts stop within a few months and that there are millions out there and yet, she continued on and made it to one year of releasing weekly episodes. On this episode, she shares how this podcast began, how the name came about, the challenges she faced and all her lows, highs and learnings.  Enjoy the listen. Fearless Females Website Fearless Females Instagram Fearless Females FB group

This is a special episode. It has been 4 months since the Becoming Fearless Programme started and Mira was the first ever woman to join. She had been following FF Instagram and FB page and all of the free exercises and took all the content on board, but wanted more. She wanted the support, knowledge and accountability to really see changes in her life. Before joining the programme, Mira was (in her own words) all over the place with no direction, had no confidence and didn't know how to reach her goals. During the discovery call, she learnt more about her blockers, her goals, how the programme would support her and she was set to start. She had made incredible progress in the 12 weeks, but recognised the benefits of our work, so continued working with Chandni on a 1:1 basis.   She made changes from Day 1 and now after the programme, she is more confident, has a clear direction, has progressed in her career and also relationships. On this podcast, Mira talks us through what life was like before the programme, her experiences of working with me and the Becoming Fearless Programme, the benefits, the changes she's experienced and her future plans. You can check out more about Fearless Females below. Becoming Fearless Programme Fearless Females Instagram Fearless Females FB Group

This is a special date. Fearless Females turns one and on this episode, Chandni takes control of the microphone. She talks through the journey of how Fearless Females began and why she started this movement. Fearless Females started off a passion project where Chandni wanted to make an impact to society and support other women, but it quickly turned into a business which is now 4 months old. Chandni has a strong passion for helping other women and she goes through her life experiences which have led her to this.   Enjoy the listen.   Fearless Females website  Fearless Females Instagram Fearless Females FB group

On this episode, I talk all about confidence. I have spoken to many women and I have found that 95% of them struggle most with confidence, so I decided to do this podcast episode. The textbook definition of confidence revolves around believing in and having faith in yourself, but I have my own definition which I share. Confidence is something that you can develop and I share my top 3 findings on how to build it.  I used to be a shy and timid girl growing up, but I learnt to build my confidence throughout my 20's. I experienced solo travel, was thrown in the deep end, lived alone in different cities and was single for 5 years. These experiences helped me explore and understand myself. This led to me being comfortable in my own skin and not seeking validation from others. On this episode, I go through my thoughts and insights around confidence, the myths which surround it and the journey of how I built my confidence. I hope you enjoy the listen. Fearless Females website Fearless Females Instagram Fearless Females FB group

On this episode, I am joined by Lourdes who is the owner of the fashion brand Navo. I connected with Lourdes a few months ago when she was telling me about her aspirations and now she has launched her brand and is set on her way. Lourdes has always had a passion for the fashion industry and business. She knew that she wanted to start her own fashion brand, so started off with blogging, getting involved in as many fashion related things as she could and got herself a job to help fund her passion. This passion quickly turned into a full time business and she has recently launched her womenswear label and her beautiful blouse.  Lourdes is a determined and driven woman who has turned her dreams into a reality through lots of hard work. On this podcast, she talks to us about her journey from fashion blogging through to starting her own business, the challenges she faced, some behind the scenes on her business, what fashion and clothing means to her and her mission.  I absolutely love what Lourdes is about and she is definitely one to watch out for. I know you'll love the listen. Navo website Navo Instagram Fearless Females Instagram Fearless Females FB group

On this episode I am joined by Neelam who is a personal stylist and style coach. I first connected with Neelam a few weeks ago and loved her page and tips which she gave to others about styling. I quickly found out that we had a lot in common with our background stories, so had to get her on the podcast to share hers. Neelam has always had a passion for fashion and styling, but was sucked into the more traditional route of studying business at University. After she graduated, she was working in different companies for 8 years and nothing really stuck with her. She realised working for a company was not doing it for her, so she quit her job to follow her dreams. She got back into styling, completed her training and is now running her business in women's styling and coaching.  Neelam talks to us about her journey to starting a business, what personal styling and coaching is, how she got into it, how style can empower women and why she loves what she does. I loved speaking to Neelam and seeing all the progress she has made. I know you'll enjoy the listen. Neelam Instagram Fearless Females Instagram FREE Fearless Quiz Fearless Females FB Group

I am joined by Shay Stone who is an Author, Life Coach and Animator at Walt Disney. From a young age, Shay was curious minded about how people think and behave. This led her to reflect on her own thoughts and behaviours and understand beyond the surface of herself. She started digging deeper and asking questions to herself to unlock her true potential. Her curiosity led her to coaching and empowering others along with writing her book ‘Be Better Than You'. This book is a guide on how to take your life to the next level through doing the inner work. On this episode, Shay talks us through her career and the challenges women face (especially women of colour), she talks about the deep internal work she did, why she did it, the benefits she's discovered, the confidence she has gained through knowing herself and more about her book. This was such an interesting conversation and I loved hearing from someone who knows themselves so well and has had many life experiences. I know you'll love the listen. Shay Instagram Shay Website Fearless Females Instagram Fearless Females website

Mindset is everything! I truly believe this is something that can really make or break you. Your mindset can hold you back from achieving great things if you don't make changes. I've experienced this blocker and I'm sure many of you have as well. There's more to what we do than just talent and knowledge and this is something that I started to see from my early 20's. On this podcast, I talk through: The power of our mind My personal experiences of manifesting The law of attraction How my mindset has blocked me in the past and how I overcame it A simple exercise of creating your future vision Fearless Females Instagram here Join our Facebook community here

On this episode, I am joined by Tracy Weiss who has an extremely powerful story. Tracy was living her best life in her 20's with a great job, a partner and her whole life ahead of her. Then her world took a turn for the worse. Tracy was diagnosed with cervical cancer at the age of 30 and had to undergo treatment and surgery. Her insurance company was not willing to pay for her fertility preservation treatment, so she was left knowing that she would be unable to have children in the future. Tracy now works for an incredible charity called Chick Mission where they help other female cancer patients to fund their fertility preservation treatment so that they have an opportunity to have children in the future. I found this episode truly inspiring and Tracy talks to us openly about her cancer journey, what she was going through, her main challenges, how she maintained her mindset and her determination and drive to help other women. Tracy is one badass woman who has had difficult times and yet come out of it strong and wanting to make change in the world for other women.   You can check out Chick Mission here You can check out their campaign here Social Media: @chickmission @northforkd Check out Fearless Females Instagram here Join our Fearless Females sisterhood here

I am so excited about this episode where I am joined by Neha Dhull who is currently Miss London. Neha takes her education seriously and is studying to become a lawyer. In her spare time, she started modelling and acting to then get into beauty pageants. Neha worked extremely hard and dedicated her time and energy into fulfilling her dreams and passions. She is an advocate for women empowerment, works with female organisations and also runs her own charity for children.    On this episode, Neha talks to us about her journey to becoming a finalist for Miss Great Britain, her thoughts on the beauty industry, how she maintains a positive mindset, gets the work-life balance right and also her charity work and interests. Neha is dedicated to making a change for women in society and the world and her mission has already begun.   her future projects. I am rooting for her 100% and looking forward to seeing her future thrive. Enjoy the listen. Neha Instagram: https://www.instagram.com/nehaa195/?hl=en-gb FF Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb

Chandni is going solo on this very personal episode. We are now over half way through 2021 and there has been A LOT of change in Chandni's life. This podcast is a reflection of the first half of the year, her insights and also the signs from the Universe which have guided her to where she is at. On this episode, She talks openly about leaving her job, the aha moment she had for starting Fearless Females, what it has been like starting a new business from scratch, some behind the scenes on what she's been doing and the most recent change, her wedding planning and wedding day. It was great for her to reflect back on the year and see how far she has come without even planning for it. Chandni had no idea this is where she would be at this stage of her life and that's the beauty of the Universe guiding us. If you're ready to make positive changes in your life and overcome your fears, then join the free Fearless Challenge here: https://www.fearlessfemales.me/live-webinar/fearless-challenge-1/register

On this episode, Chandni talks about a topic which is close to her heart - controlling your finances. Having lived independently for over 10 years, she learnt to depend on myself and the importance of being in control of her finances. We aren't taught this topic in school of how to save money, how to invest it and how to be in control of it, so it's hard for us to know how to do this.   Money is important and helps you live the lifestyle which you choose to live so it's good to get a handle of what's going on in your bank account. Control may come naturally to some, but Chandni has spoken to many women who don't know what is going on in their bank accounts or how to save money.    On this podcast, she talks about financial independence as a woman, her experiences with it, a small exercise of how you can audit your finances and the best part, how to save money. A quick caveat, Chandni is no financial advisor, but has used these tips to help her save money. Savings are important even if you have nothing in particular you are saving for. You will thank yourself later on in life when you have that pot saved for a rainy day, a holiday, wedding or buying your first property. There is a worksheet which you can download to help you audit your finances and save money: Worksheet:   Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb   Facebook: https://www.facebook.com/groups/fearless.females.movement

On this episode, I am joined by Bhavisha Patel, the Co-Founder of She Founds. Bhavisha has worked within the tech industry for many years and has always been very business minded. A few years back, she dabbled in starting her own business, but it wasn't in doing something that she was passionate about. So more recently, she teamed up with her friends and started a business called She Founds which is to empower female entrepreneurs to turn their ideas into reality and connect with one another. She Founds is releasing a new course early next year which is designed to help women start their own businesses and will provide all the support they need using a specific framework which is based on the tech industry. On this podcast, Bhavisha talks to us about her journey as an entrepreneur, why she started her own business, what she loves about business and shares some of the high level methodology which the course is based on.  It was so inspiring hearing that Bhavisha is doing something she is so passionate about and helping other women in business. They currently host monthly events, so if you're interested, be sure to check out their Instagram page - She Founds. Instagram: https://www.instagram.com/shefounds/?hl=en-gb

On this episode, I am joined by Ruby Bennett who is an artist with a  background in architecture. Ruby has always been a high performer from when she studied to her career and now through to her new business. She studied architecture and found that she always had a flair for being creative. Ruby worked as an architect and worked her way up in her company whilst painting for a hobby. As she worked more and more, she found there was a conflict between building her career and wanting to start a family. Her body clock was ticking and thinking about all of this led to anxiety. Ruby talks to us about her art work, inspiration, her transition from the working world into being an artist, her mental health journey along with her new project which she is working on. It was so lovely speaking to Ruby and hearing more of her story which I know so many of you will relate to. Ruby instagram: https://www.instagram.com/rubyraydesign/?hl=en-gb Website: https://www.rubyraydesign.com Fearless Females instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb Facebook group: https://www.facebook.com/groups/fearless.females.movement

On this episode, I am joined by Zuzana Hyniova who I had the pleasure of being mentored by in my previous workplace. Zuzana is an Engineer by trade and has overcome challenges, built her career and is now in a senior leadership position. When I worked as an Engineer, there were hardly any women working in the industry, so seeing a woman build her career and lead Engineering teams was a great inspiration. There is a lack of diversity and inclusion in many different industries and she recognises and talks about this openly.  On this podcast, Zuzana tells us how she built her career, dealt with imposter syndrome, what makes a great leader, what it's like working in a male dominated workplace and the benefits of diversity. She also shares some of the challenges which she faced and the sacrifices she had to make in order to get to where she is now. I loved speaking to Zuzana and I am sure you'll love the listen. Fearless Females Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb Fearless Females FB group: https://www.facebook.com/groups/fearless.females.movement

On this episode, Chandni goes solo and talks us through her preparations for her wedding as it is fast approaching. Chandni answers some questions around the wedding planning process, how it feels, what worked and what didn't, as well as the self-care practices which she has implemented to keep her stress-free during this month. She goes her routine and how she has put it into practice daily. The routine covers journaling, alone time, sleep, being outdoors and movement.  To join the 30 day free self-care challenge, click on the link: https://www.fearlessfemales.me/f/self-care-challenge Instagram: https://www.instagram.com/fearlessfemales.1 Facebook group: https://www.facebook.com/groups/fearless.females.movement    

On this episode, I am joined by Ashmita Parmar (I call her Ash for short) who runs her own business in childcare. In 2019, Ash's world took a turn for the worse when her mum passed away. Seeing her mum deteriorating triggered her grief and it was a downward spiral from there. Ash was going through a very difficult period of her life, but overcame this through communication with her loved ones and health and fitness which was a saviour for her. She started taking care of herself and learnt the great benefits from spending time alone in your own thoughts.    On this podcast, Ash talks us through how she dealt with the grief process, how she reached out to her support network, her rock bottom moment, how she pulled herself back up and what key things helped her through this. Ash is now in a much better place and very happy. She has a striving business and maintains all her self-care practices. I know you'll enjoy the listen so get stuck in.   Instagram: https://www.instagram.com/fearlessfemales.1 Facebook group: https://www.facebook.com/groups/fearless.females.movement Website: www.fearlessfemales.me

On this episode, I am joined by Rima Patel who is now a full time yoga instructor. Rima spent the first 25 years of her life going down the expected life route for her. She studied, got herself a great job and started a family. She had always been curious minded and felt that there was something missing. It's not that she wasn't happy, but she knew there was more. Rima then started an 18 month yoga course which changed her life.   This course allowed her to think differently, introspect and understand more about herself. She was a new woman. On this podcast, Rima talks to us about her life before yoga, what yoga even is, meditation and her experiences of it, some mindful techniques she uses and how she has evolved as a person. Rima Instagram: https://www.instagram.com/the_groundedyogi Fearless Females Instagram: https://www.instagram.com/fearlessfemales.1 Fearless Females FB group:  www.fearlessfemales.me

I am so excited to release this episode where I am joined by Jana Alonso who runs her own successful business in healing processes. Jana had some difficult experiences growing up which led her to being diagnosed with depression and an eating disorder. She had an awakening moment where she knew she had to make a change to make things better, She started working on herself and understanding more about what her past traumas meant and then her mindset evolved.    Jana is now an Integrative  Healing Expert and has a mission to pass on this message and help other women. On this podcast, she talks to us about her past traumas and experiences which has led her to where she is now, some concepts of healing, shadow work, how to handle our emotions and the consequences of bottling them up and more about her 3 day immersion workshop which I have linked below.   I loved speaking to Jana and loved her story and everything that she is now doing. Enjoy the listen. Recommended books: The Emotional Code - Bradley Nelson  Breaking the habit of being you - Joe Dizpensa   3 day immersion link: https://alonsojana.com/IH-3dayawakeningthewildwomen/   Instagram: @janabartlettalonso   Website: www.alonsojana.com/integrative-healing/   Fearless Females website: www.fearlessfemales.me   Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb

This is a solo episode by host Chandni Chavda. On this episode she talks about her story of how she got to where she is today and her journey of starting Fearless Females.  The story consists of relationship struggles, career blockers, solo travel and her spiritual journey. People tend to find their awakening at different stages of their life. There is no real timeline for this. Chandni found hers at the age of 30. Something was building up inside of her and she knew that she wanted to do something different, live differently and take a chance. On this podcast, Chandni talks about her trigger moments, her broken relationship, her career story, overcoming blockers, her awakening moment and starting Fearless Females. She has recently launched a new 12 week transformation programme which you can check out on her website. www.fearlessfemales.me Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb   Facebook group: https://www.facebook.com/groups/fearless.females.movement

I have currently been exploring spirituality and I couldn't wait to record this episode. I am joined by Renu Ravalia who is a spiritual life coach and has had so many life changing experiences which take her to where she is today.  Renu had her first spiritual awakening when she realised her first marriage wasn't going to work and she since then she had embarked on understanding more about herself and exploring the spiritual side of things. She found her passion in coaching and helping other women through her second spiritual awakening where she realised she no longer enjoyed her job and didn't want to be stuck doing something she didn't love for the rest of her life.  On this podcast, we talk about Renus life experiences, what is spirituality, meditation, how people connect and the energies around us and how to build a better relationship with yourself. Renu has recommended some books to read if you are interested in learning more and she also has a womens group which she leads. You can find more details in the show notes. Enjoy the listen. Recommended reading list: Many Lives Many Masters by Dr Brian Weiss  The Fakhir by Ruzbeh N Bharucha Your Soul's Gift: The Healing Power of the life you planned by  Renu Instagram: https://www.instagram.com/iamrenuravalia/?hl=en-gb Renu website: www.renuravalia.com  Renu womens group: www.thegrowmeproject.com  Fearless Females Instagram:  https://www.instagram.com/fearlessfemales.1/?hl=en-gb Fearless Females Facebook group: 

Chandni hosted a 3 day Fearless Challenge last week where she discussed fear of the unknown, fear of judgement and fear of failure. It was a great 3 days and the girls who completed the challenge got a lot out of it.  On this podcast, Chandni provides a summary of the 3 day Challenge by talking about what fears are, how they are formed, the meaning of comfort zone and being judged and the podcast ends with a recording from Day 3 of the live challenge where they talked about fear of failure in depth. It was a great conversation and includes the exercises to help you overcome your fears. If you want to complete the challenge in your own time, then head over the Fearless Females Facebook group where you can watch the recordings and download the workbook.  Hope you enjoy the listen. Facebook group: https://www.facebook.com/groups/fearless.females.movement Instagram:  https://www.instagram.com/fearlessfemales.1/?hl=en-gb

**Episode 31 - Feminism with Ramona Gohil** I am really excited to share this episode which I am joined by Ramona Gohil who is the founder of Rani & Co and also an active feminist. Ramona is not afraid to stand up for what she believes in and openly talks about women empowerment.  Ramona noticed from a young age whilst at home that men and women were treated differently and not in a good way. She knew this wasn't right and started exploring more into the reasons why. She noticed sexism more and more as she went through life and she knew she wanted to make a change. On this podcast, we talk all about how she discovered feminism from a young age, her experiences with sexism from University to the workplace, stereotypes of males and females, her thoughts on talking to the younger generation (and also men) about feminism and women empowerment and the growth of her brand Rani & Co. which celebrates women through jewellery.  This is a very interesting podcast and it was great to hear from someone who is so passionate about feminism and lives and breathes it. I know you'll really enjoy the listen.

This is a very special episode for the Fearless Females mental health campaign. I am joined by Riya Patel who has an inspirational self love story which has never been told before. Riya has battled with depression and anxiety from a young age. Initially, she didn't understand what was happening or why as she had never come across it before or heard much about it. After seeking help, she was able to get to grips with her feelings, dig deeper and truly find herself. With great courage, she opened up to her family and friends about her struggles and they have been incredibly supportive of her from the start.    On this episode, Riya openly talks about how she felt during the darker days, what her triggers were, how she educated the older generation, seeked out help and embarked on her self love journey which included finding pilates which became a saviour. She now loves health and fitness and practices it everyday.   Riya is an incredible and powerful woman who has taken back control of her life to be in the happy place that she is in now. I know you'll really enjoy the listen.   Riya Instagram: https://www.instagram.com/pilatesby_riya/?hl=en-gb Fearless Females Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb Fearless Females Facebook group: https://www.facebook.com/groups/fearless.females.movement  

This is a special episode for Chandni, the host of the podcast. She has her fiance Akash Vaghela back on the podcast and they talk all about them and their relationship. Akash and Chandni met just under 3 years ago and hit it off instantly. She knew from the first date that she was in it for the long run which was a very new feeling for her. She remembers speaking to her family and friends about him in the early days and them telling her how happy and smiley she was when talking about him. But it wasn't always fun and games. Relationships can be tough at times and they found that communication was the one thing that has helped them out. Living together had also elevated their relationship and taken it to the next level.    On this episode, they share their journey together from how they met, their dating challenges, how they overcame them, how they support each other and why they work so well together. Enjoy the listen.   Fearless Females Facebook group: https://www.facebook.com/groups/fearless.females.movement Fearless Females Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb  

On this episode, I am joined by Nora Brown who has over 10 years coaching experience and now helps others become more confident, fearless and specialises in dealing with imposter syndrome. I met Nora through a networking group and instantly clicked with her and loved everything that she was creating. I felt very inspired by her content, her words and more importantly, her story.   Nora was living a normal life when one day, decided to quit her corporate job and also leave her long term relationship. It was a liberating experience at the time.  Whilst in a good head space, she then stumbled into a toxic relationship with a narcissist and entered what was 6 years of hell. She was trapped and one day, managed to escape and now lives with her husband and has recently had a beautiful baby girl.   Nora is an open book and talks to us about how she felt within that toxic relationship, how to identify a narcissist, her experience with pregnancy and her miscarriage as well as well her business in coaching and supporting others. She has a wealth of experience and knowledge and shares some amazing information on different types of imposter syndrome traits, how to overcome self doubt and more on affirmations. I felt so energised after speaking to Nora and can't wait to see what she does in the future as it's all exciting things. I know you will enjoy the listen.   Noras Instagram: https://www.instagram.com/noranoellebrown/?hl=en-gb Noras FB group: https://www.facebook.com/groups/160264222269866   Fearless Females Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb   Fearless Females FB group: https://www.facebook.com/groups/fearless.females.movement

On this episode, I am joined by Shalina Micheal who runs her own events business. When I first met Shalina, I instantly clicked with her and was drawn to her energy. She spoke so passionately about what she did and what she stood for and I knew that I had to have her on this podcast.   Shalina has worked in the events industry for over 17 years and had a senior leadership position in the corporate world. She has faced many challenges along the way and eventually decided to leave the corporate world and start her own business doing something she loved. It was a big shift in lifestyle and mindset of which she rose to the occasion and is now running a successful company.   Shalina talks to us about her story of how she got into her industry including her past experiences with education whilst growing up, the challenges she faced as an ethnic woman with her male colleagues, the struggles of starting her own business and balancing her family and career. She also throws in snippets of her travel stints which she did which you all know I'm a big fan of.   I loved speaking to Shalina about her story which is just incredible. I'm sure you'll enjoy the listen.

This is a solo episode by the Chandni. She openly talks about her past relationships, dating and then eventually how she met the one. She had lived all over England and struggled to stay settled in one place as her adventurous and explorer side always got the better of her. But once she met her now fiance, she knew that this was it and it was time to settle down. She is a firm believer of if you love yourself, then you are capable of loving others.    On this episode, she talks about her first ever relationship and the challenges they faced, her online dating experiences (including horror stories), finding love for herself, learning to be happy on her own and her tips for a successful relationship (based on her experiences). This episode has some golden nuggets for building and maintaining relationships. Hope you enjoy the listen.

On this episode, I am joined by Laura Byrnes who is an Australian race car driver. I have never come across a female in the motorsports industry so when I saw Laura, I felt truly inspired and I was rooting for her from London and I had to hear more of her story. Laura is a first generation race car driver and loves a bit of a fast paced life. Racing has always been her passion and she broke through the industry as a female and has accomplished many successes throughout her career.  On this episode, Laura talks us through the journey of how she got into racing, what it's like being a female in the industry, what goes on in her mind when driving at high speeds and how she maintains her drive, positivity and fearless mindset.  Laura is a bundle of joy and it was such a pleasure speaking to her. It's great seeing women breaking through glass ceilings and going against the biases that people have. I'm sure you'll really enjoy the listen.

Chandni, the host, decided to take the reins on the microphone and do another solo podcast all about a topic very close to her heart - travelling. She has been to over 50 countries and backpacked around the world on her own over the last 10 years. She gets asked many questions around travelling on your own as a female, so decided to share her tips and tricks to help you plan your next trip seeing as travel is (hopefully) soon opening up.  On this episode, she answers 7 common questions which get asked: Why should I go solo travel? Where is the best place to go for my trip? How do you plan a solo trip? Can it get lonely? Is it expensive to travel? Is it dangerous to go as a woman? Is it better to go solo travelling when you are single?   Chandni talks about her experiences from her trips and hopefully you gain some inspiration for any future travel trips you are considering. Remember, travelling doesn't have to be a long 6 month trip, this podcast applies to weekends away or even day trips on your own. Enjoy the listen.   Instagram: https://www.instagram.com/fearlessfemales.1