Podcasts about IH

Eba, chegou a época de pular fogueira, dançar quadrilha e comer horrores todos os fins de semana por um mês. Tô falando, é claro, das imperdíveis festas juninas que agitam o país. Mas agitam MESMO, não é exagero: em 2023, os eventos relacionados a essas tradicionais celebrações movimentaram no Brasil cerca de 6 bilhões de reais, além de um público de 26 milhões de pessoas. Ou seja: é bom, a gente gosta e a economia também.Agora, se eu perguntar como começou tudo isso, o que você vai me dizer? Ih, vai fingir que alguém te chamou na barraca da pescaria e sair correndo, né? Bom, não precisa, porque no episódio de hoje eu conto sobre a origem das festas juninas. Que, embora hoje estejam associadas a vários santos católicos, começaram de oooooutra maneira. Clica aí, mata a curiosidade e aprende tudinho pra repassar pros colegas curiosos.E, se gostar, não esquece de seguir o APRENDA aqui onde assiste aos episódios! APRENDA é um videocast semanal criado, roteirizado e apresentado por Alvaro Leme. Jornalista, doutorando em Ciências da Comunicação na ECA-USP e criador de conteúdo há vinte anos, toda semana ele traz episódios sobre curiosidades dos mais variados tipos. São episódios curtos, quase sempre com 5 minutos — mas alguns passam disso, porque tem tema que precisa mesmo de mais um tempinho.Edição: André GlasnerSiga a gente no Instagram: http://instagram.com/aprendapodcasthttp://instagram.com/alvarolemehttp://instagram.com/andreglasnerComercial: contato@alvaroleme.com.brPara saber mais, leia as fontes que pesquisei enquanto montava o roteiro deste episódio.- Festas juninas devem movimentar cerca de R$ 6 bilhões e 26,2 milhões de pessoas em 2023- Qual a origem das festas juninas no Brasil? – National Geographic- Festas juninas: origem e celebração – Blog da Faculdade de Saúde Pública da USP- Você conhece a origem das Festas Juninas? - Guia do Futuro- No Dia de São João, saiba a origem da festa junina, curiosidades e costumes

Jeg har den store ære af at snakke med Pernille Melsted - en kvinde, som jeg virkelig ser op til, og som har haft en stor betydning på min rejse ❤️ Vi snakker om PASSION - altså at lave noget, man brænder for, og hvor tid og sted nærmest forsvinder. Og hvad kan dig, med en spiseforstyrrelse, bruge det til?! Vi snakker også om at have adgang til alle sine sider. Som barn har vi adgang til alle vores sider, men efterhånden som vi vokser op, kan vi lukke ned for sider af os selv. Det sker ofte i en spiseforstyrrelse.  Virkelig en fantastisk episode - tak for dig, Pernille ❤️ Husk at bruge Pernilles 50 % rabat så du selv kan komme i proces ❤️ Og gå også ind på min hjemmeside og få den gratis lydfil om, hvordan du kommer bedst fra start om morgenen ❤️ Den ernæringsmæssige genopbygning kan du få et boost til fra Aioss. Masser af godt til dig herunder - tjek alle links!:  Pernille giver 50 % rabat til jer lyttere på sit audiokursus "Find din passion"! ❤️: (ONLINEKURSUS) Find Din Passion - Pernille Melsted Læs om kurset her: Kom med på passionsprocessen med Pernille Melsted her  Pernilles hjemmeside: Pernille Melsted - Forfatter, underviser og workshopleder  Direkte link til at få den GRATIS lydfil om, hvordan jeg starter min morgen med Aioss, tanker og morgenmad:

Ih pumpi ii ong hilh kholh Signs te thu // Health talk.Kawikawi + Pai Zel Ding // Chin Gospel Songs.

Ih pumpi na te khat sim a cidam na ding // Health talk.Kawikawi + Samaria Tuikhuk // Chin Gospel Songs.

Jeg svarer på spørgsmål fra jer ❤️ Husk endelig at sende mig flere spørgsmål - enten når jeg laver en spørgsmålsboks i insta-story eller skriv direkte til mig ❤️ Jeg nævner ikke, hvem der stiller hvilket spørgsmål (så spørg trygt - du er anonym). I denne episode svarer jeg på disse spørgsmål stillet af jer: hvordan går det med dokumentaren? hvad, tror du, kan være første skridt på vejen til at blive fri af spiseforstyrrelsen? var du bange, eller reagerede du på, at din krop forandrede sig under din graviditet? jeg vejer og tracker min mad. En del af mig vil gerne slippe det. Hvordan? hvordan påvirkede spiseforstyrrelsen din hverdag, da du var syg (ift. adfærd)? Og hvilken behandling fik du, der hjalp dig til at blive rask? har du venner/veninder, du ses med privat? jeg er 58 år og har først for nylig fået konstateret anoreksi (men har sikkert haft det i 10-15 år). Det meste information, hjælp og viden er om yngre eller helt unge, som jeg ikke rigtig kan spejle mig i. Hvordan balancerer man en travl hverdag, venner og et ret hårdt arbejde med en recovery-proces? Og hvor når jeg i det hele taget hen? Se min hjemmeside: Forside - Ih, du Mille  Onlineforedrag til pårørende: Forstå før du hjælper - et foredrag til pårørende - Ih, du Mille  Onlineforedrag om kosten:  Jeg spiste ”rigtigt” – men blev ikke fri - Ih, du Mille Onlineforløb om ALL IN: Viden om ALL IN recovery - Ih, du Mille  Alle de bøger, jeg har udgivet: Varer Arkiv - Forlaget Skriveboblen Find mig på instagram: resten_skal_nydes  Find mig på facebook: https://www.facebook.com/mille.e.andersen/ og kom med i min gratis lukkede gruppe https://www.facebook.com/groups/527305391175683 

Derrick A. Denis, a Senior Vice President with Clark Seif Clark, Inc. (CSC) and is an internationally recognized environmental health and safety (EH&S) expert. CSC is a full-service industrial hygiene (IH) and environmental testing/consulting company with locations in Arizona and multiple locations in California. CCS has extensive expertise working across the country in anticipation, recognition, evaluation, and control of hazards in indoor and outdoor environments. They are also specialists in wildland-urban-interface fires and lithium-ion battery fires (EVs, mobility devices etc.). Mr. Denis is a practitioner, inventor, educator, author and volunteer, who has provided professional industrial hygiene (IH), environmental health and safety (EH&S), infection control (IC), and indoor environmental quality (IEQ) services domestically and abroad for over 32 years. He is also a renowned impartial expert in insurance and litigation disputes (composing declarations, providing depositions, and testifying in trials, etc.) for both plaintiffs and defendants. In addition Mr. Denis is a sought-after presenter and instructor, who has provided hundreds of educational sessions for associations around the world.

Landmandsliv har to års jubilæum og det skal selvfølgelig fejres! Derfor har Simone inviteret ingen mindre end Aage Villumsen. Måske har du gættet det? Det er simpelthen far og datter, vi har i studiet i dag. Aage har en lang karriere bag sig både med kvægproduktion og rådgivning - og særligt i kvægbranchen er han kendt som en mand, der ikke er bange for at sige sin mening. Emnet i dag er “Når generationer mødes”, for det kan nogle gange blive ret spændende - på godt og ondt - og Simone og Aage arbejder sammen i TopAgro, så de har selvfølgelig oplevet både fordele- og udfordringer ved at være to generationer, der skal arbejde sammen. Landmandsliv er en podcastserie om alt dét, som også er en del af det at være landmand og landmandspartner. Hele året rundt bliver vi klogere på den personlige og intime del af landmænds liv, og så dykker vi ned i brevkassen, hvor du som lytter har mulighed for at stille spørgsmål. Din vært er Simone Villumsen, som er certificeret sexolog og parterapeut – og så er hun faglært landmand. Landmandsliv udkommer den sjette i hver måned! Programmet præsenteres i samarbejde med Sørensen og Lynggaard - Din case IH forhandler.

Jeg svarer på spørgsmål fra jer ❤️ Husk endelig at sende mig flere spørgsmål - enten når jeg laver en spørgsmålsboks i insta-story eller skriv direkte til mig ❤️ Jeg nævner ikke, hvem der stiller hvilket spørgsmål (så spørg trygt - du er anonym). I denne episode svarer jeg på disse spørgsmål stillet af jer: hvordan spiste du for at tage på? din holdning til ALL IN? Recovery sent i livet efter 30 år med anoreksi? har du fået børn via ivf? Vil du fortælle mere om den proces? hvordan slipper man bedst sin madplan, når man kan alle tal og kalorier i hovedet? jeg veksler mellem spiseforstyrrede tanker og handlinger, og så at være i det lidt bedre. Men aldrig 100 % godt... gode råd til at begynde at spise mere, og hvordan man udholder den angst og ambivalens, det medfører. hvordan vidste du, at du var rask fra spiseforstyrrelsen? Altså sådan ægte rask; både fra tanker og adfærd? Se min fine nye hjemmeside: Forside - Ih, du Mille  Mit onlineforedrag om kosten. Se her: Jeg spiste ”rigtigt” – men blev ikke fri - Ih, du Mille Du kan nu nemt betale med MobilePay! ❤️ Min onlineforløb om ALL IN: Viden om ALL IN recovery - Ih, du Mille  Alle de bøger, jeg har udgivet: Varer Arkiv - Forlaget Skriveboblen Find mig på instagram: resten_skal_nydes  Find mig på facebook: https://www.facebook.com/mille.e.andersen/ og kom med i min gratis lukkede gruppe https://www.facebook.com/groups/527305391175683     

SÅ ruller podcasten endelig igen!  Jeg har haft brug for en pause for at lade op, mærke efter, brainstorme nyt indhold, få ny energi, lave nyt cover... og NU er jeg klar igen!

¿De verdad los jóvenes no quieren esforzarse? ¿Estamos ante una generación perdida... o una generación silenciada? En este episodio especial de Protagonistas del Cambio, salimos del estudio y nos trasladamos al IES Cervantes, un centro educativo referente en Sevilla, para descubrir el potencial, la actitud y las ideas de los futuros profesionales del marketing. Además, contamos con un invitado de excepción: Juan Carlos Blanco, periodista, escritor y ex portavoz de la Junta de Andalucía, que nos habla sobre el impacto de las pantallas, el poder de la desinformación y cómo cultivar la inteligencia humana frente a la inteligencia artificial. Enlaces importantes del programa: Libro "La Tiranía de las Naciones Pantalla" de Juan Carlos Blanco: https://amzn.to/43iZLFY Web de IES Miguel de Cervantes: Video de los alumnos del IES Miguel de Cervantes (El viaje de Kotler) https://youtu.be/qzEHutFR7M8?si=vxi8rD_W_WX2PywK En este episodio hablamos de: ✅ Cómo formar jóvenes protagonistas en lugar de simples espectadores. ✅ El impacto de la desinformación y las plataformas digitales. ✅ El rol del periodista en la era de los algoritmos. ✅ La diferencia entre inteligencia artificial e inteligencia humana. ✅ Consejos para estudiantes que quieren destacar en el sector del marketing. ✅ Ética, vocación y futuro profesional: claves para no ser reemplazados por la IA. Momentos clave del capítulo ⏩ 00:00:00 - Introducción: grabamos desde el IES Cervantes ⏩ 00:01:50 - Presentación del centro y su apuesta por la diversidad y la sostenibilidad ⏩ 00:08:54 - Entrevista a Juan Carlos Blanco: pantallas, poder y manipulación ⏩ 00:22:05 - ¿Qué son las “naciones pantalla”? ¿Pueden las plataformas sustituir a los gobiernos? ⏩ 00:30:27 - Los 5 pecados capitales de la era digital ⏩ 00:37:36 - Cómo recuperar la concentración y el pensamiento crítico ⏩ 00:43:56 - Consejos para estudiantes de marketing en un mundo saturado de contenido ⏩ 01:05:05 - Así usamos la IA en nuestro propio podcast ⏩ 01:12:03 - Verdadero o falso: mitos del marketing digital ⏩ 01:33:49 - ¿Cómo sería la agencia ideal para esta nueva generación? ⏩ 01:38:25 - Vocación, especialización y actitud: claves para destacar ⏩ 01:46:28 - Reflexión final: el cambio empieza en uno mismo Frases destacadas: “La concentración es el nuevo superpoder de esta generación.” “No eres lo que publicas en redes, eres lo que los demás perciben de ti.” “Hay que potenciar la IH: inteligencia humana.” “Las oportunidades no se esperan, se generan.” Conduce: Javier Rodríguez y Sandra Jiménez ¡Suscríbete para más contenido sobre transformación digital, juventud y marketing con propósito! Producido por XTRARED Web oficial: https://www.protagonistasdelcambio.com Agencia digital: https://www.xtrared.com Patrocinado por: Webempresa: https://www.webempresa.com/vips/hosting-wordpress-protagonistasdelcambio.html?utm_medium=affiliate&utm_source=6055&utm_campaign=Afiliados Síguenos en redes sociales Instagram: https://www.instagram.com/protagonistasc/ Twitter/X: https://x.com/ProtagonistasC LinkedIn: https://www.linkedin.com/company/13985825/admin/dashboard/ ¿Tienes dudas o propuestas para el próximo capítulo? ¡Déjanos tu comentario! #Educación #Juventud #MarketingDigital #IA #Pantallas #ProtagonistasDelCambio

Ça se passe de commentaires tout simplement nos cerveaux sont malades iHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Hoi zeme! Ih dere Folg reded de Mate Don und de Rai-G drüber, wie sie ihri Finanze mitem Studium regled. Zudem sind beidi im Moment sehr sportbegeisteret und verzelled vo ihrne Hochs und Tüfs währenddesse und au vo früener.Mir wünsched eu viel Spass mit de neuste Folg! :)——————Lueged doch gern uf Insta bi jetzterstrecht_pss verbii und folged eus für Backstage Stuff, Updates und exklusive Content!Vergessed nöd, eues Feedback zu de Folg da zlah – überd Insta DMs vo jetzterstrecht_pss oder bim Rai-G, mir würed eus freue!Viel Spass mit de neuste Folg :)

The future of transportation infrastructure in Texas faces challenges both from our historic past - now starting a fourth decade under Republican control - and the uphill battles presented by the present day under Donald Trump and Governor Abbott's dubious priorities. We're proud to welcome a long-overdue visit with State Rep. John Bucy of Austin, and UT professor Miriam Schoenfield with the Texas Streets Coalition and Rethink 35, a group dedicated to managing and mitigating the adverse impacts of major highways on urban centers, in particular IH-35 in Austin.Learn more about Rep. John Bucy at https://bucyfortexas.com/.Learn more about the Texas Streets Coalition at https://texasstreetscoalition.org/, and Rethink 35 at https://rethink35.org/.Thanks for listening! Learn more about Progress Texas and how you can support our ongoing work at https://progresstexas.org/.

We have talked extensively about Type 1 and Type 2 narcolepsy on the podcast, but what about its mysterious cousin idiopathic hypersomnia (IH)? What is IH and why is it so hard to diagnose? What is its relationship with narcolepsy, and how do we treat it? In this episode we will:Define idiopathic hypersomniaLook at its incidence rate next to narcolepsyList the key characteristics that differentiate it from narcolepsyLearn the factors that make it difficult to diagnoseHighlight the first FDA-approved treatment for the disorderProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Send us a textThe Kentucky Bourbon Festival has transformed from a small event with 9 distilleries to a premier bourbon celebration featuring 62 distilleries, with exclusive releases and direct access to master distillers. KBF President Randy Prasse shares how the festival has evolved to focus on authentic experiences connecting bourbon enthusiasts with the people who make their favorite spirits.• Festival started in 1991 and has grown to become the #1 bourbon festival Globally.• Distilleries now view the festival as the perfect venue to reveal new products and limited releases• For 2025, the festival will feature improved layout and direct-to-consumer bottle shipping for most states• The three-day general admission ticket $195 ( discounted for insiders) provides exceptional value compared to typical bourbon bar tabs• Angels Envy is the featured distillery for 2025, known for bringing their "A-game" to festival experiences• New President's Club offering provides ultra-premium experience for dedicated enthusiasts• Tickets go on sale May 16th at noon Eastern, with newsletter subscribers getting first access and discountsVisit KYBourbonFestival.com to sign up for the insider newsletter and secure your tickets for the September 4-6 event in Bardstown, Kentucky.Step into the heart of bourbon country at the Kentucky Bourbon Festival, where the world's finest distillers converge to celebrate America's native spirit. What began as a modest gathering has blossomed into bourbon's premier event, bringing 62 distilleries—from iconic heritage brands to innovative craft producers—directly to enthusiasts in the Bourbon Capital of the World.Unlike typical spirits festivals, this September 4-6 celebration in Bardstown offers unprecedented access to the people behind your favorite bourbons. Master distillers, blenders, and brand founders don't just make appearances—they're actively pouring, sharing stories, and engaging with guests throughout the three-day event. This authentic connection between makers and enthusiasts creates an atmosphere that can't be replicated anywhere else.The festival has become the industry's preferred platform for unveiling new products and limited releases. Distilleries reserve their most special bottlings for this weekend, giving attendees first access to expressions that may never reach retail shelves. For 2025, the festival is introducing direct-to-consumer shipping, allowing guests from most states to purchase exclusive bottles without worrying about luggage space. Beyond tastings, the expanded programming includes 20 educational events, live entertainment, culinary experiences, and a thoughtfully designed marketplace.What truly distinguishes this festival is its unwavering focus on "whiskey and the people who make it." Despite its growth, the event maintains the warm, welcoming spirit of Kentucky hospitality. At $195 for a three-day general admission pass (with insider discounts available), it represents remarkable value considering the caliber of spirits and experiences offered. Whether you're beginning your bourbon journey or maintaining an extensive collection, these three days in September promise memorable encounters with exceptional whiskeys and the passionate people creating them.Sign up at KYBourbonFestival.com to become an insider and secure your tickets when they go on sale May 16th. Join voice over Whiskey Thief If You Have Gohsts Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

Hoi zeme! Ih dere Folg reded de Mate Don und de Rai-G mitem Leo vo de LÖS-Fraktion vom VSUZH über die aktuelle Wahle vom Rat vom VSUZH. De Leo gitt debii wichtigi Infos und Hintergrundwüsse zum VSUZH, ide Hoffnig, ihr möged so zum Wähle animiert werde und eu mit de Wahle au usenandsetze!Mir wünsched eu viel Spass mit de neuste Folg! :)——————Wenn ihr Studis ade UZH sind, denn träged zu dere wichtige Wahl bii und gebed eui Stimm ab!Lueged doch gern uf Insta bi jetzterstrecht_pss verbii und folged eus für Backstage Stuff, Updates und exklusive Content!Vergessed nöd, eues Feedback zu de Folg da zlah – überd Insta DMs vo jetzterstrecht_pss oder bim Rai-G, mir würed eus freue!Viel Spass mit de neuste Folg :)

Our book this month is "The Great Game of Business," written by Jack Stack and Bo Burlingham. It presents a novel approach to business management centered on open-book management, employee empowerment, shared financial responsibility, and what I would describe as the gamification of business. It argues that by treating employees as partners and educating them about the company's financials, businesses can foster a culture of ownership, improve performance, and achieve remarkable results. The book chronicles Stack's journey transforming Springfield ReManufacturing Corporation (SRC), a struggling division of International Harvester, into a thriving employee-owned company. Faced with a factory closure, Stack and his team embarked on a radical experiment: To buy the plant from International Harvester with a tiny downpayment and massive amount of debt. They needed to turn these assets into a revenue generating business or go broke. Rather than use the management methods from their prior career at IH, they opened up the company's books, shared financial information with all employees, and taught them how to understand and influence the numbers. This became the foundation of "The Great Game of Business."-------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Dan talks about swapping IH engines for the LS Chevy. The Binder Boneyard Podcast is hosted by Dan Hayes and produced by Bradley Parsons. Music by Bradley Parsons
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Olá pra mais um resumão do Papo de Novela, contando tudo o que vai acontecer na semana das tramas que estão no ar. Em Garota do Momento, Beto e Raimundo vão se desentender feio após o fotógrafo defender a namorada de uma injustiça. Ih, vem entender tudo comigo! Em Volta por Cima, Cacá finalmente será desmascarada, e em grande estilo! E nos momentos finais de Mania de Você, se segura: vai rolar o embate tão esperado entre Mavi e Molina.

Hoi zeme! Ih dere Folg reded de Mate Don und de Rai-G drüber, was sie ide letschte Wuche nach de Ufnahm vo de Folg mit de Sheryn und de Anja so gmacht hend. Denn gahts wiiter demit, was sie vom neue No Butcher Monday ide beide Mense im Hauptgebäude haltet, und schlussendlich chömed sie druf zrede, was sie vom hütige Materialismus haltet und was für sie Luxus isch.Mir wünsched eu viel Spass mit de neuste Folg! :)——————Lueged doch gern uf Insta bi jetzterstrecht_pss verbii und folged eus für Backstage Stuff, Updates und exklusive Content!Vergessed nöd, eues Feedback zu de Folg da zlah - überd Insta DMs vo jetzterstrecht_pss oder bim Rai-G, mir würed eus freue!Viel Spass mit de neuste Folg :)

Vissa material hör ihop med vissa ting, ger det dess form. Det är därför den gamla bakelittelefonen fortfarande i mobiltider fungerar som telefonsymbol. Olle Holmqvist hyllar en hållbar plastsort. Lyssna på alla avsnitt i Sveriges Radio Play. ESSÄ: Detta är en text där skribenten reflekterar över ett ämne eller ett verk. Åsikter som uttrycks är skribentens egna. Ursprungligen sänd 2018-09-11.Den här signalen, den framkallar en inre bild, för många inte för alla. Det beror lite på din ålder. Vid cirka ‎‎50 års ålder går en gräns. Vi äldre ser för vår inre syn den klassiska telefonen. Den är svart. Där finns en ‎rund skiva med siffror att slå. Där ligger den där behändiga. Hörluren. Örat till den ena, övre delen, den undre ‎där sladden tar vid till munnen. Det har pratats en del genom tiderna i den där apparaten. Genom tiderna ‎betyder konkret från 1930-talet till något år in på vårt årtusende.‎‎ Telefonen kom ungefär samtidigt med stumfilmen. Där kan vi se människor tala. Mästaren Chaplin, bockar ‎och ler, lyfter på hatten. Vi ser att han talar till damen som just fått sin ruta pangad av hans pojke. Men ‎innan filmen fick ljud, fick filmmakarna tillgång till ett annat sätt att illustrera tal. I stumfilm från året ‎‎1915 bråkar mannen och kvinnan om vem som ska tala i telefonen. Telefonen ser ut som en kakburk med ‎en mikrofon som sticker upp. Hon håller i hela apparaten, vänder ryggen åt mannen och hindrar honom ‎komma åt.En annan scen, nu från 1930-talet: Max Hansen, spelar sin egen tvilling. Svart-vit film. Sitter på kontor med – skrytigt nog två ‎telefoner. Bägge ringer. Han bryr sig inte. Men bordstelefonerna syns och hörs. De deltar i intrigen.Det gällde funktionalitet. Det fanns inte, som gäller för bilar eller bostad, en variant för fattiga ‎och annan för rika.‎I sökmotorn skriver jag in telephone och movie och scene. Upp kommer tio ‎förslag på de tio bästa telefonscenerna. I samtliga står en person, oftast en man, med en liten dosa i handen ‎tryckt mot kinden. Och ansiktet i närbild.‎Något har hänt med telefonen.‎‎ Under bordstelefonens storhetstid, när den var var mans egendom på ett särskilt bord i hemmet, det var då ‎som den hade sitt klassiska utseende. Redan de gamla grekerna, hade inte telefon även om ordet är ‎grekiskt, de funderade över frågan: Varför har ett visst föremål, av människan skapat, en viss form? ‎En av förklaringarna lyder: Det här föremålet har formats till just sin egna form därför att det fanns ett ‎råmaterial, lera eller trä till exempel, som gjorde den saken möjlig. En pilbåge kan formas av trä, men inte av lera. ‎Ett vattenkrus av trä blir inte så bra, inte förrän vi lärde oss tunnbinderi, på 1500-talet, men då bara till ‎stora kärl.‎ Den klassiska telefonen, den som Roosevelt använde när han talade med Stalin, den som min mamma ‎använde när hon förde, som jag tyckte, oändliga samtal med min moster i Söderhamn, den som ständige ‎sekreteraren använde när han ringde Nobelpristagaren, den apparaten hade ett kolossalt enahanda ‎utseende. Det gällde funktionalitet. Det fanns inte, som gäller för bilar eller bostad, en variant för fattiga ‎och annan för rika.‎‎ Liksom den grekiska amforan krävde sin lera, så krävde telefonen sitt material. Det heter bakelit efter sin ‎uppfinnare belgaren Leon Hendrik Baekeland som patenterade bakelit från sin uppfinnarverkstad i Yonkers ‎New York, med tre förbättrade varianter åren 1907 till 1910.‎Men innan vi nosar lite på kemin så kan vi begå den alltid riskfyllda manövern att tänka kontrafaktiskt, vi ‎tänker som om – bakeliten aldrig uppfunnits. Vad har vi då för material?‎Så klassisk att hon, även i nutid ersätter den som symbol o-brukliga mobilen, som liknar en avrundad ‎sardinburk.På ett vackert litografi, tecknat efter foto, sitter telefonens uppfinnare skotsk-amerikanske Alexander ‎‎(Graham) Bell och talar i det första telefonsamtalet. Med skäggiga och mustaschprydda herrar bakom sig.‎Då som nu, viktigt att vara med på bilden. Det var den 18 oktober, året 1876.‎Telefonapparaten är en vackert snidad pjäs, oklart av vilket material. Kanske porslin.‎Annars var trä det vanligaste materialet före bakelit, eller metallplåt. Bägge opålitliga i längden. ‎Ständigt nötande med ett rullhandtag före start. Trä spricker. Metall rostar. För ögat osköna former. ‎Lådans form berättar inte vad den är till för. En låda kan aldrig vara symbol för något specifikt. Men det ‎kan den klassiska bakelittelefonen!‎Och här bakelitens oöverträffbara fördel: formbarheten. Den mjuka massan kan pressas till önskad form, ‎den stelnar, blir fast och pålitlig. Rostar inte, brinner inte, tycks inte ens bli nött och sliten av tidens tand.‎Så klassisk att hon, även i nutid ersätter den som symbol o-brukliga mobilen, som liknar en avrundad ‎sardinburk. Telefonapparaten kan reduceras och stiliseras till en bokstavsliknande symbol, innebörden: ring ‎oss! ‎‎Men på det kontrafaktiska gungflyt kan vi spekulera om en snidad trätelefon, i vackert björkträ,‎ formad som en bakelittelefon. ‎Men det suveräna materialet bakelit höll sig från omkring 1930 till 1970. Det kunde naturligtvis ‎användas till annat. Handtag, beslag, elkontakter.‎‎ En av naturens märkligare produkter år kåda. Men kemisten ‎Baekeland och hans generation kunde tämja – domesticera – naturens kemi. Han var redan förmögen på ‎en annan upptäckt, och i sitt egenfinansierade labb sökte han nu den konstgjorda kådan, formbar sedan stel ‎och hård.‎ Hans upptäckt var inget drastiskt genombrott genom en plötslig insikt – det som kallas Eureka – utan vad ‎många skulle benämna ”vanlig produktutveckling”. Han började med att försöka förstärka trävirke med ‎konstgjord kåda genom impregnering. Målet var klart och tydligt. Teknisk utrustning tillhandahöll möjligheten att laborera med olika kombinationer av tryck och temperatur, och han ‎syntetiserade så en produkt med rätt egenskaper. Och det utgående från bara två rätt triviala kemikalier, ‎fenol och formaldehyd. Det kunde, hävdade han användas till ”tusen och ett ändamål”, och blygsamt ‎uppkallade han produkten efter sig själv: bakelit.‎Råvaran, bakelit, gör möjligt att forma den ideala formen, som sedan kan massproduceras, som blivit ‎symbol – ikon Med buller och – pling – kom Ericssons första bakelittelefon år 1931. Stilla som snödrivan i skuggan smög hon bort i vårvärmen 40 år senare. Något annat kom i stället. Fortsatt produktveckling ledde till ‎andra plaster, flera färger, bakeliten alltid svart, och nu istället en tunn kåpa att ge den rätta formen Ihålig ‎ersatte den ersattes den mer kompakta ljutklumpen. Så kom mobilen. Men aldrig kan den i ensamt ‎majestät framträda i ruta eller på filmduk och ringa sitt genomträngande krav: Ikonen talar och säger: ‎kom och lyft min lur!‎Här har vi råvaran till ett bruksföremål som ingripit i några hundra miljoners människors vardagstillvaro, ‎‎vilket vi knappt noterat "klart man har telefon". ‎Råvaran, bakelit, gör möjligt att forma den ideala formen, som sedan kan massproduceras, som blivit ‎symbol – ikon i ordets ursprungliga betydelse. Och så tar den slut, vandrar in i intigheten, fast inte ‎riktigt.‎Men ännu denna dag händer det så här: Mina händer sträcker ut sig själva för att handskas med alla ‎skaft på alla kastruller och stekpannor, bakelit – när jag går ut ur lägenheten, fattar min hand om ‎bakelitkryckan på käppen. Utanför lägenheten griper handen om bakeliten på ledgången vid trappan ‎utför. Bakeliten är kanske odödlig.‎Genom bordstelefonen är den symbolen för allas rätt att prata med alla, var man än bor – med ‎sin geniala konstruktion, hörluren en yta mot örat, en annan nära munnen, ett enda grepp med en enda ‎hand, och högra handen – fri – att gestikulera med, är den också symbolen för en tid som nyss var här, men nu för alltid har upphört.Olle Holmqvistzoofysiolog och kulturdebattör

95% des coachs ne vivent jamais de leur activité. Pourtant, 5% réussissent. La différence ? Ceux qui vivent du coaching ont compris qu'être coach ne suffit pas. Ils deviennent aussi des entrepreneurs. Le problème, c'est qu'on ne t'apprend pas ça en école de coaching. On t'enseigne l'écoute, l'accompagnement, la posture… mais personne ne t'explique comment structurer ton offre, clarifier ton positionnement et vendre du coaching.

Hoi zeme! Ih dere Folg gratemer ih en True Crime Fall wo sich so im Kanton Züri abgspielt het. De Mate Don und ich hend aber nöd so viel Ahnig vo True Crime, und drum hemmer zwei Expertinne uf dem Gebiet dezuegholt. D Sheryn und d Anja vom Podcast "Lebenslänglich?" begleitet eus uf de Reis vo dem Verbreche und em komplette Instanzezug mit Argument für und gege d Schuldunfähigkeit.Was die beide vo de actio libera in causa, StGB 263 und em schlussendliche Urteil haltet, und wer sie sust sind und was sie ih ihrem Podcast mached, ghöreder ih dere neue Folg!Lebenslänglich gaht demnächst uf Tour mit eme interaktive True Crime Fall. Sichered eu jetzt Tickets (und wer de Mate Don und mich treffe will, mir sind in St. Galle debii hehe)Sa, 29.03.2025, in Schöftland AGDo, 10.04.2025, in LuzernFr, 02.05.2025, in BernFr, 09.05.2025, in St. Gallen——————Verpassed au uf jede Fall kei neui Folg vo "Lebenslänglich", uf Spotify und Apple Podcasts, und folged ihne au uf Insta fürd Hintergründ zu de jewiilige Fäll und en Blick hinterd Kulisse ;)Lueged doch gern uf Insta bi jetzterstrecht_pss verbii und folged eus für Backstage Stuff, Updates und exklusive Content!Vergessed nöd, eues Feedback zu de Folg da zlah - überd Insta DMs vo jetzterstrecht_pss oder bim Rai-G, mir würed eus freue!Viel Spass mit de neuste Folg :)

Da hennes daværende sjef sa nei til at Christina kunne ta på seg drømmeprosjektet, sluttet hun likeså godt i jobben og startet for seg selv. Slik ble Ihärdig født, den syv år gamle busniessen hvor Christina fyller rollen som rådgiver, prosjektleder, konseptutvikler, daglig leder og nettverksbygger. Men er nettverket hun har blitt kjent for i bransjen bygget på tilfeldigheter eller har hun hatt en strategisk tilnærming? Og møter hun fordommer mot å drive med nettopp nettverksbygging? For til tross for høyt energinivå og ditto tempo røper hun kvelder på baderomsgulvet hvor også hun trenger å bli plukket opp av noen av som er ekstra glad i henne. I dagens episode tar Christina oss med på reisen som ung student og småbarnsmor med store drømmer til dagens gründerlivsstil hvor familieliv og business flettes sammen på imponerende vis. For dette er en livsstil: har hun noen gang angret på at hun valgte den? Hosted on Acast. See acast.com/privacy for more information.

Hoi zeme!Ih dere Folg sitzemer im Zug vo Budapest zrugg uf Züri. Det hemmer euses längere Wuchenend verbracht. Was mir det gmacht hend, erfahred ihr vo eus ih dere Folg, und mir werded au mit eusne Fründe rede, wies ihne gfalle het. Mir wünsched eu viel Spass bi dere neue Folg! :)——————Lueged doch gern uf Insta bi jetzterstrecht_pss verbii und folged eus für Backstage Stuff, Updates und exklusive Content!Vergessed nöd, eues Feedback zu de Folg da zlah - überd Insta DMs vo jetzterstrecht_pss oder bim Rai-G, mir würed eus freue!Viel Spass mit de neuste Folg :)

Ih de Absenz vom Andri springt es anders Voll Ine Familymitglied ihd Bräsche und liefered ab mit sinere Expertise. Zemme mit em Noah redet de Oscar die Wuche über die aktuelle Festspiel ah de Ski-WM und wie d'Schwiz grad d'Skiwelt uf de Chopf stellt. Denn gahts natürli wiiter mit em Super Bowl und de Verschwörigstheorie rund um d'Taylor Swift bevormer zu Schluss no über de Sieg vo de Belinda Bencic nach ihrere Babypause in Abu Dhabi müend rede.Darum, wie immer, VOLL INE lose! Hosted on Acast. See acast.com/privacy for more information.

L'intégrale de la rencontre avec Hervé Fischer, philosophe et artiste numérique, qui explore les impacts du « choc du numérique » qu'il compare à une nouvelle magie. Il souligne l'importance de l'intelligence humaine (IH) pour équilibrer les avancées de l'IA, appelant à un dialogue responsable entre les deux. Défenseur d'un « hyper-humanisme », il utilise aussi son art pour questionner les enjeux éthiques et écologiques du numérique. Optimiste, Hervé Fischer voit dans cette révolution une opportunité de repenser l'avenir collectif.

Belügyes munkatársak razziáztak az Információs Hivatalban 2018 nyarán. A razzia során olyan dokumentumokat kerestek, amelyek az EU csalás elleni hivatala, az OLAF Tiborcz István ügyeivel kapcsolatos vizsgálódásai alatt keletkeztek. Az akkoriban Lázár János Miniszterelnökséget vezető miniszter alá tartozó IH ugyanis megfigyelte az uniós szerv munkatársait, akik a miniszterelnök vejének cégének, az Eliosnak a gyanús ügyei miatt több alkalommal is Magyarországon jártak. A razzia és annak utóélete izgalmas kormányzati belharcra világít rá, amelyben Lázár János mellett főszerepet kap Szijjártó Péter, Pintér Sándor és Orbán Viktor is, aki a Direkt36 forrásai szerint maga is személyesen tette tiszteletét az IH-ban, hogy az ott folyó munkát kritizálja. Mi történt a színfalak mögött és mi derül ki a Fideszen belüli konfliktusokról, valamint hatalmi harcokról ebből a sztoriból? Panyi Szabolcs és Pethő András a Direkt36.hu-n részletes cikkben tárta fel a történetet. Szabolccsal beszélgettünk a cikkről, az adásba pedig bekapcsolódott Ligeti Miklós, a Transparency International jogi igazgatója is. https://www.direkt36.hu/english-eu-investigators-probing-orbans-son-in-law-surveilled-sparking-intelligence-agency-infighting/ Ha fontosnak tartod a munkánkat, és érdekel, hogyan tárjuk fel a hatalom titkait, akkor csatlakozz a Direkt36 támogatói köréhez! www.direkt36.hu/tamogass-minket/ Borítókép: Somogyi Péter (szarvas) / Telex

Az Igazságügyi Minisztériumhoz fordult az Integritás Hatóság (IH): a kormánytól várnak állásfoglalást arról, hogy meddig mehetnek el az együttműködésben az Európai Ügyészséggel. Utóbbi ugyanis azzal kereste meg a hatóságot, hogy alakítsák ki a formális kereteket az adatok, iratanyagok átadásáról, az információk megosztásáról. Biró Ferenc Pál, az IH elnöke a Della adásában elmondta: a hatóságnak van ezzel kapcsolatban egy jogértelmezése – nem mellesleg pedig törvényi kötelezettsége arra, hogy a nyomozó szervekhez megtett feljelentéseit szimultán biztosítsa a csalás elleni uniós hivatalnak (OLAF) és az Európai Ügyészségnek is – de az igazságügyi tárcától várnak állásfoglalást.

Författaren Joanna Rubin Dranger och musikern Channa Riedel tar båda avstamp i det judiska i nya verk. Här i samtal med Lisa Wall som inledande beskriver en bild ur serieboken Dolda judiska liv: Lyssna på alla avsnitt i Sveriges Radio Play. -Jag blev så drabbad och grät när jag läste mejlen, säger Joanna Rubin Dranger. Efter sin förra bok Ihågkom oss till liv, var det många läsare som kontaktade henne och berättade hur de tigit om sin judiska bakgrund av rädsla. Nu finns deras berättelser i den dokumentära serieboken Dolda judiska liv.Channa Riedel, dotter till kompositören Georg Riedel, släpper sitt andra album som heter Amen, amen, amen. En blandning av klezmer, jazz, pop och visa där Channa Riedel tonsatt båda egna och andras dikter.Channa Riedel och Joanna Rubin Dranger samtalar med P1 Kulturs Lisa Wall om sina nya verk och om att ta avstamp i det judiska i sitt skapande.

Col. (Ret.) Nicole Malachowski '96 shares her insights on leadership, resilience, resurgence, perseverance, advocacy, and how she continues to serve her country, even after her military career. ----more---- A SHOW NOTE:  There are two ways to learn from Col. Malachowski's leadership journey. If you're short on time, the audio version delivers the highlights of her stories in 40 minutes. Her leadership bites, takeaways, keys to leadership and transcript are below. The video version is 1:46:00 and is well worth the investment of your time. This version includes stories and details about the Colonel's journey she hasn't shared before. Click the "Play" button in the video above and settle in for a most enlightening conversation.    SUMMARY Col. (Ret.) Nicole Malachowski '96 is a trailblazer who has broken barriers in both military aviation and advocacy. She was one of the first women to fly combat fighter aircraft, accruing more than 2,300 flight hours in six different aircraft and serving in multiple high-stakes missions, including Operations Deliberate Forge and Iraqi Freedom. But her story doesn't end there. As the first woman to fly with the U.S. Air Force Thunderbirds, a White House Fellow, and a key advisor on military and veterans' issues, Nicole's career has been defined by leadership at the highest levels. After being medically retired due to a Tick-Borne Illness, she turned her focus to advocacy, leading efforts to improve care for the wounded, ill, and injured service members through the Air Force Wounded Warrior Program. Now a passionate advocate for Tick-Borne Disease research, Nicole serves on several national committees and advisory boards, including the Department of Defense's Congressionally Directed Medical Research Program.   NICOLE'S LEADERHIP BITES "Leadership is a journey." "The runway behind you is always unusable." "Don't think you have to be perfect to be a leader." "Believe those who believe in you." "Nobody wants to lead a scripted life." "Courage, compassion, and curiosity drive me today." "It's okay to admit when you make mistakes."   SHARE THIS EPISODE LINKEDIN  |  TWITTER  |  FACEBOOK   TAKEAWAYS Leadership is personal - It's about understanding what motivates and drives each individual on your team, and tailoring your approach accordingly. Believe in those who believe in you - Mentors like Mick Jaggers who supported and encouraged Nicole were pivotal in her development as a leader. Don't write yourself or others out of the script - As General Matthews told Nicole, "Nobody wants to lead a scripted life." Embrace opportunities to dream big and take risks. Radical acceptance is key - When Nicole's military career ended unexpectedly, learning to accept the situation allowed her to move forward and find new purpose. Personal values guide your path - Nicole's core values of courage, compassion and curiosity have been instrumental in navigating life's challenges and reinventing herself.   CHAPTERS 00:00  The Journey of Leadership 02:01  Colonel Malachowski's Early Life and Aspirations 06:01  Navigating the Air Force Academy 09:46  Leadership Lessons from Soaring 14:07  Overcoming Challenges in Pilot Training 17:50  Key Leadership Experiences in the Air Force 21:59  Becoming a Thunderbird Pilot 25:47  Transitioning to Civilian Life 30:02  Advocacy and New Beginnings 34:09  Personal Values and Resilience 37:54  Final Thoughts on Leadership   NICOLE'S KEYS TO LEADERSHIP SUCCESS Leadership is a journey that requires growth and learning. It's okay to admit mistakes and seek help. Resilience is key to overcoming challenges. Personal values guide decision-making and actions. Mentorship plays a crucial role in personal and professional development. Failure is often the price of entry for success. Authentic leadership is about understanding and connecting with people. The importance of representation in leadership roles. Transitioning to civilian life can be a new beginning. Embrace opportunities and seize the moment.   ABOUT NICOLE BIO Colonel Nicole Malachowski (USAF, Ret.) is a pioneering leader whose distinguished career spans combat aviation, military advocacy, and public service. As one of the first women to fly fighter jets, Nicole's journey included over 188 combat hours and multiple leadership roles, including F-15E Flight Commander, Instructor Pilot, and Flight Lead. She also made history as the first woman to fly with the USAF Thunderbirds. Throughout her career, Nicole demonstrated exceptional leadership, serving in high-level roles such as a White House Fellow and Executive Director of the ‘Joining Forces' program, where she advised the First Lady and Dr. Jill Biden on veterans' issues. After being medically retired due to a neurological Tick-Borne Illness, Nicole transitioned to a new mission: advocating for service members, veterans, and others impacted by chronic illnesses. She's a leader in the national Tick-Borne Disease community, serving on key advisory boards and government committees, and actively mentoring wounded veterans through the Air Force Wounded Warrior Program. Nicole is also a sought-after speaker, author, and consultant, sharing her experiences of overcoming adversity and breaking barriers to inspire the next generation of leaders. Her accomplishments include two master's degrees, induction into the Women in Aviation Pioneer Hall of Fame, and founding her own speaking and consulting firm. Today, Nicole continues to serve and lead, using her story to drive change and impact communities across the country.  - Adapted from Col. Malachowski's bio at nicholemalachowski.com   READ NICOLE'S FULL STORY HERE     CONNECT WITH NICOLE LINKEDIN  |  FACEBOOK  |  INSTAGRAM  |  NICOLE'S LINKTREE     ABOUT LONG BLUE LEADERSHIP Long Blue Leadership drops every two weeks on Tuesdays and is available on Apple Podcasts, TuneIn + Alexa, Spotify and all your favorite podcast platforms. Search @AirForceGrads on your favorite social channels for Long Blue Leadership news and updates!          ABRIDGED AUDIO TRANSCRIPT DOWNLOAD THE UNABRIDGED VIDEO TRANSCRIPT HERE  SPEAKERS GUEST:  Col. (Ret.) Nicole Malachowski '96  |  HOST:  Lt. Col. (Ret.) Naviere Walkewicz '99   SPEAKERS Naviere Walkewicz, Nicole Malachowski   Nicole Malachowski  00:11 You know, leadership is a journey. We're always put into positions that we're supposed to grow into. Don't think you have to be perfect to be a leader. It's okay to admit when you make mistakes, it's okay to ask for help, and it's okay to have failures, as long as you overcome them. And I like to remind folks at all levels of leadership, you know that the runway behind you is always unusable. All you ever have is the runway that's in front of you.   Naviere Walkewicz  00:34 My guest today is Colonel Retired Nicole Malachowski, USAFA class of '96. Her career has been nothing short of extraordinary. Colonel Malachowski is perhaps best known as the first woman to fly as a pilot with the Thunderbirds, a singular distinction that set her path to reaching even greater heights. However, what you might not know is that her journey took an unexpected turn when she faced a sudden life altering loss of her place in the Air Force. The challenges that followed were extreme and personal, but through them, Colonel malikowski demonstrated a resilience and strength that not only transformed her own life, but also empowered her to help others with their own struggles. In today's conversation, we'll dive deep into the personal and professional journey that led her to transition to civilian life, the lessons she learned from the hardships she faced along the way, and how she now advocates for others, sharing the wisdom she's gained from the tough battles she's fought and won. We'll also take a look back at her time at the academy, her experiences as a pilot and the leadership principles that have guided Colonel malikowski, she has become a powerful voice for resilience, perseverance and leadership, and I'm excited to hear her insights on all of these topics. Colonel Malachowski, may I call you Nicole?   Nicole Malachowski  02:34 Yes, please.   Naviere Walkewicz  02:34 Welcome to Long Blue Leadership, and thank you for being here.   Nicole Malachowski  02:37 Thank you for having me.   Naviere Walkewicz  02:38 It's a pleasure. It truly is. I think one of the things that's so exciting for our listeners is really getting to know you. And you know, I think there's no question about who you are in the media, I mean, all the things you've accomplished, but some things that are most special is when we just sit down and kind of get to know you behind the scenes.   Nicole Malachowski  02:53 Indeed, let's do it.   Naviere Walkewicz  02:54 So let's go back to even before the Academy. Where did you grow up? Where are you from? And what were you like as a little girl?   Nicole Malachowski  03:00 Sure, yeah. So I was actually born in central California, in a town called Santa Maria, and I was born, I consider very lucky, because I was born a woman in America, so there was a lot of opportunities, you know, afforded to me. Also very lucky to be born into a solid, you know, middle class family, you know, I was a kid who always had a roof over my head and food on the table, which makes it a lot easier, right, for you to seize opportunities and to be your best. And think it's important that we acknowledge that not everybody is born into that position. And so I was very, very lucky, I will tell you, I was definitely the loner, definitely an introvert. Always have been. A lot of people would be surprised by that, but I am a solid INFJ on the Myers Briggs, but as a young kid, just very quiet, kept to myself. I was very much a dreamer, very curious about things, so I loved to dive into books. I loved school. I was the kid that would take my lunch box, you know, out into the middle of the football field by myself and just stare up at the sky and the clouds moving by, and dream about things. I remember being in the Girl Scouts during junior high we moved down towards Southern California, where I learned about Civil Air Patrol, and then from there, in high school, we actually made a big move to Las Vegas, Nevada. I continued my time in Civil Air Patrol as a cadet, but also joined the Air Force Junior ROTC at my high school.   Naviere Walkewicz  04:16 I'm just drawn to this visual of you with your lunch box in the middle of the football field looking up at this guy. So were you dreaming about flying?   Nicole Malachowski  04:24 I was, you know, I went to an air show when I was five years old, and I remember seeing an f4 phantom fly by, and it flew by so low, and it was so loud, I had to cover my ears. And I remember, like, my chest rumbling, you know, the smell of jet fuel. And I remember thinking, man, like there's a person in there, like, I want to be, you know, that person. And I had come from a family that, you know, honored and respected military service. So both of my grandfathers were career military my father had been drafted into the army during Vietnam. So I knew that, like, you know, military service was honorable and noble and good. And when I discovered that that was a military plane. I remember as a kid putting one plus one is two. I'm like, wait, you can fly jets and serve in the military. That's what I'm going to be. And wow, that was around 1979 and that's right, there are no boundaries on things. So looking up at the sky, watching planes, and of course, in high school in particular, moving to Las Vegas, Nevada, because Nellis Air Force bases there. So, I mean, I would watch the red flag launches and watch how those jets fly. And of course, I would see the six ship of Thunderbirds flying by as a kid, thinking that was pretty cool. So to be honest, I set my sights on the Air Force Academy in elementary school.   Naviere Walkewicz  05:34 Oh, my goodness.   Nicole Malachowski  05:35 Yeah. So when I was five and decided to be a fighter pilot, you had decided, I mean, I was maniacally, maniacally focused. I did not have a backup plan. I am so lucky that things worked out because I have no idea what else I would have done, you know, with my career, but I remember in sixth grade, I wrote a letter to the Air Force Academy. They responded. The admissions office responded with a personalized letter letting me know I'm kind of young to apply now, but here's the application process. They sent me a whole bunch of Air Force Academy swag, and that was it sixth grade. I was going to the Air Force Academy, goodness, when you were actually old enough to apply. Now to the academy.   Naviere Walkewicz  06:13 Let's talk about that process. What was it like for you? Well, I mean, I think it was more exciting than anything else. I told you. I had stayed maniacally focused. I was very particular and organized about prioritizing how my application would look. So of course, I strove to have the good grades, and obviously stayed involved with the activities like Civil Air Patrol or participating in sports like running cross country and track, as well as doing, you know, community service type activities. So I was indeed focused on making sure that application looked good. I remember the thing I was probably the most nervous about were those interviews with your, you know, senators and your representatives, and wondering if I was going to be able to interview well. So I was, you know, putting my best foot forward. And I remember my senior year, it was approximately October, maybe coming up on November about this time, right? And I went to the mailbox to get the mail, and I had the application had already been in, right? Because everything was done before the fall, and I saw this giant envelope from the Air Force Academy. And I thought, No way, because it's only like October or November. And I started shaking, and I opened it right there at the mailbox. I had to go up the street. I opened it, and I feel bad because I think I littered like the envelope all over the street, but I remember opening it up, and the first line was, congratulations. You know, you've been accepted to the class of 1996 and I instantaneously just started crying and running as fast as I could back to my house.   Naviere Walkewicz  07:38 Had you been to the Academy prior to the acceptance?   Nicole Malachowski  07:41 No, never stood a foot on at all. And I remember when my parents came to drop me off for for Jacks Valley and everything basic training, when we came up over that hill, over Monument Hill, and you can see the chapel and the kind of imposing, you know, white buildings on a hill, I was like, Oh, wow, that's extraordinary. And I was really just excited. People ask, were you nervous that day? I was not, because I was just so happy that this, to me, was like the first step of the rest of my life. It was that first real step towards this goal of serving my country, you know, like people my family had, and getting to fly jets while I do it, how cool is that? I don't remember any highs or lows. I do remember I got my enjoyment becoming a cadet, you know, soaring instructor pilot.   Naviere Walkewicz  08:28 So let's talk about that. That is a, kind of a key leadership role as well.   Nicole Malachowski  08:32 Yes, that was my leadership role. So my senior year, I was the cadet soaring squadron commander. Oh, let's talk about Yes, yes. So obviously, between freshman, sophomore year, I signed up as soon as I could, you know, to take soaring, and when I discovered that you could actually apply to be a soaring instructor, and I remember that was a really like growth experience, because it's one thing to be able to fly a glider, it's another thing to be able to try to teach somebody how to do that. And I really, I I give a lot of credit to this, you know, sorry, instructor upgrade program teaching me the skills of, how do you communicate something technical? How do you communicate something hard, this idea that you need to be able to communicate it not just in one way, but two or three different ways, because each of your students is going to come at it with a different skill set or a different perspective or a different personality that responds to different type of teaching. So learning how to tailor your instruction and your care and your leadership to each individual was something I learned here, you know, as a sophomore, this idea that I would carry that on into my career as a leader and, you know, ultimately into being, you know, a fighter squadron commander. This tailored leadership actually started here, but soaring is what was my respite. Soaring is where I refilled that tank. It's one thing to be successful yourself. It's a whole different level to teach somebody else to be successful.   Naviere Walkewicz  09:55 So you knew you enjoyed Well, obviously you enjoyed the flying? And soaring, the leadership aspect, I think, was something that was new to you then. Or had you done that in Civil Air Patrol? Did you also have leadership there?   Nicole Malachowski  10:06 Yeah, I had leadership experience in Civil Air Patrol, but I think this was a different level. You know, my senior year becoming the cadet soaring squadron commander, it was really cool, because not only were you trying to take inputs from your peers and your colleagues on things we could improve or do differently, you know, valuing the other cadets opinions. But how do I translate that to leadership? How do I go now and talk to the real officers, the active duty officers in charge, and go, these are maybe resources we need, or things culturally, you know, that we need to change, and that was hard for me, you know, because I had never done that before. How do you advocate for your peers in a way that's understood, you know, by the active duty leadership. So that was really something that, again, would become important in my military career, because when you're put in a leadership role, you know, it's about, I think, advocating for the people who you are, you know, accountable for and responsible to, yes, and so how can you do that and do it in a way that it's received? Well, yes, you know, by the leadership above you,   Naviere Walkewicz  11:07 After you graduated from the Academy, you went on to pilot training.   Nicole Malachowski  11:11 I was slated to go early right after graduation, and I was a casual status Lieutenant flying gliders. Of course, went out for a jog and broke my ankle. So this would be my first kind of little, little detour. And I ended up, they offered me to go, to go to shepherd a lot later, or as soon as my ankle was healed, I could go to Columbus Air Force Base Mississippi right away. And I said, I gotta go, like, I cannot sit around and wait. I want to go to Columbus Air Force Base Mississippi. And everyone's like, what you're going to turn down, like, the chance of going to fighters to like, have to fight for it at Columbus. I like, I can't be stagnant. I need to go. So showed up at Columbus Air Force Base Mississippi, and again, really grateful for all of the flying experience that I had. I think that just those foundational procedures, you know, foundational knowledge, was vital to being a little more comfortable than other people that didn't have that experience. It was easy to be slightly ahead of the curve early on, but as I like to tell people, I fell flat on my face across the starting line my second check ride in pilot training, I failed. Now, pilot training at that time was about a year long. There were about 10 check rides, and at that time, failing one check ride, statistically, traditionally, would take you out of the running for graduating high enough to be a fighter pilot. This was devastating to me, and I remember even having fleeting moments that night of like, maybe I should just quit. Now this is, of course, the youth in me, right? I'm a 21 year old kid, and I'm just getting a little bit emotional about it, but if I can't be a fighter pilot and I just knock myself out of the running, I should quit. And I didn't call my parents because I didn't want to tell them I was too, like, embarrassed maybe, to say, like, hey, my dream that you all have supported is about to come to an end, because I messed up, and I made a really junior varsity mistake. And so I called my mentor, Sue Ross, and then she just let me talk, and she's like, are you done? And I'm done. And she goes, Well, are you going to do that again tomorrow? And I said, Sue, how am I supposed to get back in the jet tomorrow? How do I face my peers? I've been telling them I'm going to fly strike Eagles this whole time. Like this is so embarrassing. What if I fail again? What if I fail again tomorrow? And I remember, she talked me off the ledge, man, you know, and I came away. I came away with that conversation, realizing that indeed, I think I rarely believe failure is the price of entry for achieving something great, because if you have the right mindset, you come away with failures, I think a lot more committed, a lot more dedicated, a lot more focused, and I think a lot more humble, and all of those characteristics and traits are good things. You know, it worked out for me, and I did finish fourth in my class, and I had an extraordinary class. It was a time of great cultural change in the Air Force, because we were the first group of women to come through pilot training with the option of flying fighter aircraft.   Naviere Walkewicz  14:04 So talk about your time while you're in uniform. You had some key leadership positions. You were squadron commander. Can you share some of your stories with that and maybe even some high points and some lessons learned, where you as a leader felt that maybe, maybe it was a low point or a failure, but you grew from it?   Nicole Malachowski 14:20 Sure, sure. Yes. I mean, I had so many, you know, different fun assignments. You know, obviously when you're in your first fighter squadron, I got out at RAF Lake and Heath out there in England. I mean, what a rage right to be a lieutenant flying strike Eagles at 500 feet, 500 miles an hour, up Loch Ness, to live in the dream, you know, becoming in my second squadron, which was at Seymour Johnson Air Force Base, becoming a, you know, flight lead and upgrading to instructor pilot. Very nervous to go into the instructor pilot upgrade. I went in very young. In fact, when I got to that squadron, the weapons officer said, hey, I want to put you in the instructor upgrade. And I was like, no. Away like I am not ready for that. I am not good enough for that. And I was new to the squadron. There were people technically older and more experienced than me. They were in the queue, and he wanted me to jump the queue, a guy by the name of Michael Jaggers, call sign, Mick, I'm still friends with him to this day, and I remember I avoided him. I avoided him like the plague because I did not want to upgrade to instructor. And I remember saying, Mick, I just am not sure I can do this. And he looked at me, and he said, it's not your job to get through it. It's not your job to get through it alone. It's my job. It's my job to ensure you have what it takes and what you need. It's my job to teach you to be a good instructor. So your success is going to be my success. I will not let you fail. What a glorious man, what a wonderful instructor. And the lesson learned here to people is this, believe those who believe in you. Believe those who believe in you.   Naviere Walkewicz  15:52 It's true, though it really is. And those people, I think sometimes your trajectory can change or just like, accelerate, because someone gave you a little bit of courage that you just needed that little piece.   Nicole Malachowski 16:03 And to learn as I gained experience and credibility how to replicate that and how to be that person for other people, right? Because it's about turning around. It really is about lifting up other people. Your success isn't your own. It's how can you help other people achieve the best of themselves? And that's what you know Mikey and Mick did for me. And of course, the rest, you know, being history, because then I had the credentials I needed to apply to be a Thunderbird. And then from the Thunderbirds, I could become a commander, yada yada, you know, but being an instructor pilot, again, in the F 15 e how extraordinary to teach a brand new pilot or WSO, not only to fly the aircraft, to how to employ it as a weapon system and then to turn around and go to war with them. There's no bigger honor. There's nothing, I think, more humbling than that.   Naviere Walkewicz  16:49 Can you share something that maybe you learned from the perspective of how to lead better?   Nicole Malachowski 16:55 So let's be honest, when you go into a fighter squadron, things are a little bit one note, right? I mean, we all are cut from a similar cloth. We all kind of have similar personality traits. You know, you don't want your fighter pilots any other way, putting the effort into understanding what drives and motivates individuals. So learning at that age how to put your arms around everybody that you're responsible for, not just the ones that maybe are easiest to lead, or maybe the ones you're the most comfortable, you know, interacting with as a leader is, how do I figure it out? You know, there were some guys that, if I were to call them on up to the front of the room, in front of the whole squadron, to compliment them on something they did, maybe a check right they had. Or this goes for my fighter squadron command as well. You know, they would love it, right? Because it it was how they were extrinsically motivated, and that's okay. There's nothing wrong with that. If that's what they need, and that's what you need to do to get the best of their strengths and best of their commitment go for it. And then were others that low? If I were to bring them in front of their peers to compliment them, they would shut down and never talk to me for the rest of the you know, their assignment. And so that's where I would take the time to write a handwritten note, maybe put it on the seat of their Humvee, or put it in their helmet, you know, in the fighter squadron. And then when they'd see me walking down the hallway, we give the knowing nod that they were acknowledged for their awesome, whatever it was, and we would move on.   Naviere Walkewicz  18:13 Yes. And so what I'm hearing, in a really, kind of summarizing way, is leadership is personal.   Nicole Malachowski 18:19 Very. it's all about people and it's about authenticity and connections.   Naviere Walkewicz  18:25 So speaking about personal and authenticity, I'd be remiss if we didn't talk about your journey to the Thunderbirds.   Nicole Malachowski  18:31 I knew this was gonna come.   Naviere Walkewicz  18:32 It's here, and so you know it is. It's a different time. There was no woman Thunderbird pilot before you.   Nicole Malachowski 18:40 I grew up in Las Vegas, Nevada, so the Thunderbirds were part of the backdrop. I knew that the Thunderbirds, you know, as a kid, were special and were considered, you know, elite. And kind of going back to my personality, I love being told that, you know, you can't do things. And the truth is, people laugh at this, but the truth is, when I applied to be a Thunderbird, I did it because the way my career was going, I wasn't ready to, I wasn't on timeline to go to ide yet or to go to ACSC, but I had, like, a weird year kind of gap, and I didn't they didn't really know what to do with me. I didn't know what to do with them, and my husband was going to be PCs in the Nellis. This is, like, a true story. Wow. I know people want me to say, well, I had this big, long dream when I was Thunderbird. Also thought about it was always in the background. Is something that, you know, wasn't, was an option. And I, you know, because of a lot of people who put a lot of effort into me, I was indeed qualified, you know, to get in there and to give it a try. But it wasn't something that was like an ultimate goal. I did not know they had not had a woman Thunderbird pilot when I applied, did not even occur to me. Remember, I had never known an Air Force without women fighter pilots in it. That's right, that's and we had all achieved the age where we had acquired the hours needed, and it just lined up with the timing. And I'm like, Well, that would be kind of fun and different to do. And. So I always tell people, you know, when you get those butterflies in your stomach that says, This could be something cool, something different, that is your cue to go do it. Don't worry about what anybody else is saying. And so, you know, I was able to put that application in. And in fact, I was I put that application in, and when I went and told everyone I was going to apply, generally speaking, people were really tickled and happy and happy and supportive. But as the days went by, people started to think about it. I heard, you know, it's too hard to be a Thunderbird, you probably won't get picked. I mean, statistically, no one gets picked to do that. They've never had a woman before. Are you sure you want to do that and this and that? And I remember the day I turned my application in. This was back when you still had hard copies, and you still had to mail them, okay, 2005 took it over to the group commander's Chief of Staff, slid it across the desk. I was super nervous, because the voice in my head was like, Nicole, other people become Thunderbird pilots, not you. That was the other people become Thunderbird pilots, not you. What are you doing? Why are you risking this? But I kept thinking, what's the worst that's going to happen? I don't get picked, like most people don't get picked, and I go back to flying strike Eagles with my community, which I love, like life is good, right? Either way, it's a win, win. So as I slid that application across the desk, said, I'm applying to be a Thunderbird. Here's my application. I remember the staff looked up to me and said, you know Nicole, It's hard to be a Thunderbird. You know Nicole, you probably won't get picked. And the exact words were, you know Nicole, they've never had a woman before, and the colonel can only stratify one person in that moment. Let's, I think there's leadership lessons here, because this person was not trying to be mean, right? What was coming out was, I think the unconscious bias all of us have to check ourselves on every day at all ages. I think what was coming out were the cultural paradigms of the Air Force at that time. And I think what was coming out, you know, were other people's expectations about what I should or shouldn't be doing. And in that moment, the truth is, I grabbed my application and I took it back, I went across to the officers club and grabbed a beer like any good fighter pilot would, and I remember thinking, thank God I didn't put myself out there. Thank God Nicole, you know, now I'm a 30 year old captain, so I'm still a young person, you know. Thank God you didn't risk failure. Who are you to think you could be a Thunderbird, silly girl, right? And in that moment, the weirdest thing happened. And I tell this story on stage, sometimes the door opened to the officers club, and in walk the Wing Commander, Brigadier General Mark Matthews, for whatever reason, comes over and starts talking to me. Now, this is weird, right? I'm a captain. He's a brigadier general. I don't know why he was talking to me, you know, like walking amongst the people that day, or, you know, just making small talk. And so I'm trying to hold my own talking to him a little bit nervous. It's a little you're probably still feeling a little bit down from totally down. And in that moment, over walks my squadron commander, a wonderful man by the name of Dan Debree. His call sign was, trash. Get it? Trash, debris. Trash. Walks over, super excited, very supportive of my application. And he's like, Hey, General, did you know Nicole's applying to be a Thunderbird now? Man, I mean, you could have slowed down time. I was like, ixnay on the underbird Fae like, this is terrible. Neither of these guys knew that I had removed my application. And Dan's standing there all proud. He's my squadron commander supporting me. A great man again. And Mark Matthews looks down at me, general Matthews, and he goes, that's great. How's your application going? And I'm like, I looked at him, and here's what happened. I said, you know, sir, it's hard to be thunder, but I probably won't get picked. They haven't had a woman, so I don't want to waste anybody's time.   Naviere Walkewicz  23:11 Oh, you said, I said it.   Nicole Malachowski  23:13 I said all of it. And this is kind of an embarrassing story to tell, but I'm just this is the truth, right? This is the vulnerable truth of how this happened. And and he looked down at me, and I will never forget this. And I hope folks listening who have big dreams and gnarly goals remember this. He looked down at me and he said, Nicole, actually. He said, Fifi. My call sign, Fifi. Nobody wants to lead a scripted life. And he walked away and left me in extraordinarily uncomfortable silence. And those words nobody wants to lead a scripted life have become my life's mantra. Every time I get the knot in my stomach that says that dreams too big or that idea is too innovative, don't rock the boat, I remember what he said, because those words, like they lifted the weight of the world off my shoulders, told me it was okay to dream big. It was okay to buck the status quo. It was okay to be different. He was telling me, it's okay to risk failure in pursuit of personal professional growth, and it's not so much. I think he's telling you and me to write ourselves into the script. What he was saying was, don't ever write yourself out of the script. And as leaders and teammates, don't you ever write anybody else or their wild ideas out of the script, either. And so nobody wants to lead a scripted life. And I, I hope what you're hearing in these stories, and maybe what I'm realizing just chatting with you, is these little turning points, these pivot moments where these really important people, the mark Matthews, you know, the Mikey whiteheads, the Mick Jaggers, the Sue Rosses, the Kim Jamesons, they all come at that right moment. You got to be open to that you know, and and how important your actions and your words are to making or breaking somebody else's journals.   Naviere Walkewicz  24:48 Yes, yeah, so you took that application back.   Nicole Malachowski 24:52 Sure did. Sure did. I did not get the number one stratification from the colonel, but I did from the general. And. So that worked out for me. When I really started thinking about, I think I was putting myself back in the kid in high school with her brown bag lunch out on the football field watching the Thunderbirds fly over that can tend to see that those six jets smoked behind in red, white and blue, screaming over your high school. You know, you wanted to be a fighter pilot. Since you're a kid, I'm staring up at them, thinking, there's people up there. You know, I want to be one of those people. This idea that there would be a little kid watching me as a Thunderbird pilot, and maybe someday go, maybe I could fulfill whatever my dream is. Maybe I could join the Air Force too, a little girl going, maybe I could be a fighter pilot someday. And I think the gravity and the weight of the mission of the Thunderbirds started to really impact me, because it had indeed impacted me as a kid, and the idea that I could be a part of that. And I think the other thing was, and maybe this sounds cheesy or trite, but it's not, you know, sitting at Al UD, drinking my one beer at three in the morning after I land from my night combat mission, sitting with all these great Americans from all over the country, from every different background, and thinking, I could go tell their story, and that's what Thunderbirds get to do. You get to represent the world's greatest Air Force and tell the stories of these airmen who are out there getting the job done, those tech piece those crew chiefs, you know, the folks that are working at the tower, the folks in the food hall, our medical professionals, the cyber the whole thing, right? And all of a sudden it got really exciting to me, like I could go out there with this team, with this mission, and we could represent our friends with the honor and the dignity and the respect that they deserve. And I think those two things kind of collided together, and I started getting really excited about excited about this Thunderbird thing. Ended up back at Lake and Heath painfully excruciating waiting for the vinyls. And when we got back from Iraq, they give you the kind of three weeks of downtime. My husband was a gracious man and took me on a Cruise of the Baltic Sea. We're sitting in our cabin in Oslo Norway, and the phone in the cabin rings. The phone in your cabin, phone in my cabin rings. It's about 10 o'clock at night, but full sun outside, because it's summertime in Norway. And immediately we looked at each other, and both of our heart we've talked about this, both our hearts sank, because why does a phone call come to military people on vacation? It's not never it's never good. Yeah, and I was a flight commander at the time. So was he we immediately thought something disastrous had happened, an aircraft accident, a death, you know, a car accident. And we let it ring another time, and he's like, You need to pick it up. And I picked it up. And I said, Hello. And they go, is this Captain malikowski? I said, Yes. And they go standby for the commander of Air Combat Command. Oh my gosh. And I looked at my husband, and I was like, What is going on? Well, I knew this was the consolation call. There was, I think, I think there was five or six of us who had made it to finals. Three people were getting good position. The other were not. And it is tradition that the commander of Air Combat Command calls all six, coach is very gracious and professionally courteous. And so I thought this was my consolation call. So I'm waiting, and it feels like an eternity, and all of a sudden I hear Stevie there, and I said, Yes. He goes, Ron keys which was General. Ron Keyes, Commander, Air Combat Command. I'm a young captain. I'm like, you've got to be kidding me. And I go, sir, how are you? He goes. We have a pretty amazing Air Force that we can find you in the middle of the Oslo Norway fjord, don't we? I said, Yes, sir, we do. He goes. Well, I know you're on vacation, so I want to keep it simple. I want to offer you a job. And I said, Yes, sir. He goes. How would you like to be Thunderbird number three? And I said, I stayed as professional as I could in my voice, but I was looking at my husband gesticulating, jumping up and down like you're not gonna believe I said, Sir, I would absolutely love that. He goes, Okay, great. You're the next Thunderbird number three. Look forward to watching you fly and get back to your vacation. And he hung up the phone. You know, the Thunderbirds are, at that time, 125 people from 25 different career fields who came together to make that mission happen. Wow, never been in a squadron with that many high performing, highly motivated people in my life. I am still dear friends with my crew chief, still friends with people on the team. It is such a crucible experience. It's a one off, you know. Well, fast forward. Finish up the Thunderbirds. I get a phone call. He goes, it's Viking blurling. I'm like, How the heck did this guy that I met once get my phone he goes, Hey, when I was an Air Force officer, a young fighter pilot, I did acse as a White House fellow, and I think you should be a White House fellow. I said, Well, what's the White House Fellowship? So he explains it to me, and I'm like, there is no way I will get picked as one of 12 to 15 people across the United States, across all career fields, including civilians, to be a White House fellow. Colin Powell was a White House fellow. I am not a White House fellow. This is ridiculous. So I entertained his conversation. He says, I want you to think about I'm gonna call you back tomorrow, same time. Boom. Phone rings. Viking borling, you're applying to be a White House fellow, no, sir. I'm not. Third day ping. Phone calls. You're applying to be a White House fellow. Anyways, I applied to be a White House fellow. Went through that whole process, semi finals, regional panel interviews, and then the finals, and was selected to be a White House fellow. I got assigned outside of the White House to the US, General Services, Administration, yes, like, it was exciting. And I was like, this is where the nuts and bolts happen? Well, the GSA also runs what's called the office of the president elect. Between election and inauguration, the incoming president and their team needs to have a place to get ready, like our current incoming administration is doing. It's a physical office building where they make decisions about cabinet secretaries, or they get their intelligence briefings and all of that. Guess who got put on the presidential transition support team to be up close and personal for the peaceful transition of power between George Bush and Barack Obama? Wow. The extraordinary part about the White House Fellowship was most of the fellows were civilian, and I had been nothing but military since I was 17 years old and showed up at the Air Force Academy. So to be able to look at leadership and teamwork and professionalism from a completely different lens, to see how people from the education field or from healthcare would solve a problem was fascinating. You know, we in the military can look to solve problems a very specific way, and a lot of us are a little bit very specific in how we do it. And so to learn how to look at problems and solve things in different ways was extraordinary.   Naviere Walkewicz  31:23 So your career trajectory is just really incredible. Because you've kind of talked about how you've been put in these places based off of circumstance, but then when you get there, it's all about, how do you make the most of it, seize the opportunity and see what's available.   Nicole Malachowski  31:38 A lot of times, you know, as human beings, we go, Well, I don't have this, or I can't do this right now, or not resource this way, man, find a way. Yeah, ask yourself the right question. What is it I can do right now with what I have?   Naviere Walkewicz  31:49 Well, that makes me feel like that's a really good lead into kind of what circumstantially happened to you, unexpectedly. Yes, so you're medically retired from the Air Force. Do you want to talk about how that happened?   Nicole Malachowski  32:00 And sure, sure, you know, the the greatest honor of my career was serving as the commander of the 3/33 fighter squadron. I enjoyed that, and I remember also during that time being physically fit, mentally fit, spiritually fit. And I remember feeling ill in the summer of 2012 like I had the flu, but within three months, I started having severe neurological problems, so things like word finding, slurring my words, inability to read write, inability to type, dropping things with my right hand, dragging my right leg, getting lost, driving home, and I remember going into a grocery store and having a complete panic attack because I didn't know what a grocery store was or why I was in there so very Alzheimer's dementia like symptoms. So in fact, what was happening was my brain was becoming inflamed with an infection. So over the next four years, my symptoms would wax and wane. They would come and go, they would change in severity. Obviously, I could no longer fly. I was grounded, but they said, Hey, you can stay in the Air Force. You just can't fly. And I said, that's great, because honestly, I just want to lead airmen. Lead airmen and be a part of a team. So, you know, there's a lot of details, you know, to this story, but my symptom list was like 63 symptoms long, covering every system in my body. And so they cast the net wide, and that's where tick borne illness came into it. And at that time, I was in a wheelchair. I couldn't talk. My husband was wheeling me around, and I remember when the doctor said, we come on in. We have the diagnosis. We know what's wrong with her. The doctor says she'll never fly again. And my husband said, Well, how long until she's better? And she goes, Well, treatment is going to take at least two years. And it was in that moment, it wasn't that I wasn't going to fly again, that hurt. But when they said two years, I knew that the military was going to medically retire me, I knew it was over, and I couldn't speak or say anything, and I was just devastated. I remember my goal was to be the commandant of the Air Force Academy. That was my dream. And all that just came crashing, you know, crashing down. And in that moment, so for nine months I couldn't walk, talk, read or write. I spent another year and a half in rehab, and during that time, obviously went through my medical evaluation board, but I was medically retired, I fought to stay in and then I realized my body wasn't gonna let me and once I accepted that it was over, you know, I was able to move forward so radical acceptance was a hard thing to come by. But the day of my retirement, December 29 2017 came, I was home alone because I was bedridden and house bound for two years. Um, was very hurtful. Remains hurtful. How my Air Force career ended. I love the Air Force based on all the stories that I told, but this moment is very painful for me. It still is. And, you know, I thought, well, what are you going to do about it? You know, you can't. Change that you were bit by tick, can't change that you have a brain injury. What are you going to do? Girl, you know, the fighter pilot in you is not going to quit. And that's when I decided, well, I'm going to, you know, I got to do something. And the phone rang, and the phone rang, and it was during this time, a gal by the name of Buff Bucha, retired colonel, had been in a helicopter accident broke her neck in Afghanistan. She said, Hey, how you doing? I said, I'm not good. She goes talk to me, and I remember for two hours just vomiting everything out to this person I didn't really know very well. Well, she was calling from the Air Force Wounded Warrior program, wow, and the Wounded Warrior program swooped in to save me, and I ended up becoming a trained ambassador and a trained mentor, which I still am to this day. I'm able to help other airmen who are being discharged, but I just want to give a shout out to the Air Force wind Warrior Program, psychologically and mental health wise, I don't know that I would have recovered, and that I would have recovered to the place that I am today without them. And so I want for the active duty, listening for people in the reserve and the guard. It is for you, yeah, it is for everyone, and it is literally a life saving program.   Naviere Walkewicz  32:45 Maybe talk about what you've been doing then since.   Nicole Malachowski  36:16 Yeah, I do leadership consulting and professional speaking, but predominantly, that helps pay the bills, and I enjoy it. Predominantly, I do patient advocacy work at the national level, so I'm on several government boards. I'm on several nonprofit panels. We've tripled them, and IH funding through the state and like TicK Act and things like that. I'm currently on a National Academies of Science Committee. Can't talk about that because our report will come out in the spring. I hope everyone will read it. But Lyme disease, I went from being a fighter pilot to being an expert on ticks and Lyme disease. Who knew the path to success is always going to be non linear.   Naviere Walkewicz  36:49 Yes, you also mentioned you have children. You have twins. Do so how is it talk about, like family life in this new kind of in the way that you're working now, right? You're not in uniform anymore. You're still pushing amazing things forward. You're consulting what's it like being a mom?   Naviere Walkewicz  37:06 Man, it's harder, it is harder to raise 14 year old twins than it is to get shot at  in combat, I will tell you that. So you know, the person that's been missing in this whole time we've been talking is the most important person in my life, which is my husband, Paul. So we will be married. We just, yeah, just had our anniversary. 23 years. I met him in my first fighter squadron in the late 90s. He's an F-15E WSO. So we met flying together. And my biggest cheerleader, my biggest supporter, the greatest human being on Earth, is my husband, Paul.   Naviere Walkewicz  37:38 I want to talk about this resurgence, because I feel like that is really important for some of our listeners. When they're, you know, they're thinking about you said you got to know who you are and what's important to you. And how did you get to that clarity?   Nicole Malachowski 37:52 You really need to be able to answer the question, what is it I value and why? And I'm talking about your personal values, the ones that you're going to wake up with every day and go, these are my values. And so I'll tell you what mine are. Mine are courage and compassion and curiosity, and I developed those as I went through this deep thinking and deep reinvention, when I lost my career and compassion, courage and curiosity are what drive me today.   Naviere Walkewicz  38:18 We'll ask for Nicole's thoughts on reinvention, resilience and leadership. But before we do that, I'd like to take a moment and thank all of you for listening to long blue leadership. The podcast publishes on Tuesdays in both video and audio, and is available on all your favorite podcast platforms. Watch or listen to all episodes of Long blue leadership and subscribe at longblue leadership.org so we have had an incredible journey together, and really where we'd like to go. One final thought on leadership, if you might, leave your listeners with something about leadership, and I can say just from being in this short amount of time with you, your your 3 Cs are coming out in spades, your compassion, your curiosity and your courage. So thank you.   Nicole Malachowski  39:01 Thank you. You know leadership is a journey. We're always put into positions that we're supposed to grow into. Don't think you have to be perfect to be a leader. It's okay to admit when you make mistakes, it's okay to ask for help, and it's okay to have failures, as long as you overcome them. And I like to remind folks at all levels of leadership, you know that the runway behind you is always unusable. All you ever have is the runway that's in front of you.   Naviere Walkewicz  39:25 Well said, well said, Thank you so much for being on long blue leadership.   Nicole Malachowski  39:29 Thank you for having me. And here's a shout out to the current cadets that are working hard up on the hill, yeah, wishing them best and hoping they take it one day at a time.   Naviere Walkewicz  39:36 Absolutely. And for our listeners, I mean, I think that it's, it's it's certainly one thing to say, you know, you get to meet these incredible leaders, but my ask of you is to share this with your networks, because it's great if you felt something and you've had an impact in your life, but imagine the magnitude you can have by sharing some of the stories of our leaders like Nicole today with your networks and the change we can make together. So until next time, thanks for being on. Long blue leadership, thank you for joining us for this edition of long blue leadership. The podcast drops every two weeks on Tuesdays and is available on all your favorite podcast apps. Send your comments and guest ideas to us at social media@usafa.org, and listen to past episodes at longblueleadership.org.   KEYWORDS leadership, resilience, resurgence, Air Force Academy, mentorship, aviation, women in military, pilot training, overcoming adversity, personal growth, fighter pilot, mentorship, leadership, Thunderbirds, women in military, self-doubt, White House Fellowship, WASP, Air Force, personal growth, diversity, WASP, Air Force, medical retirement, resilience, leadership, Lyme Disease, tick-borne illness, self-discovery, personal values, reinvention, advocacy         The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association and Foundation    

Geddon Rome was this weekend we talk about the results and what the players think the problem is! Come Listen! Nationals Update Video: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/eMClV1vzzCM?si=ZrBMTcDrdZV-x_Ih⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll Friday 22nd November Challenge ⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-2212706748 ⁠ Saturday 23rd November Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-2312706764 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 24th November Challenge ⁠⁠⁠⁠⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-2412706783 Paupergeddon Rome Top 8 https://www.pauperwave.com/top-8-paupergeddon-roma-2024/ Top 32 https://www.pauperwave.com/top-16-32-paupergeddon-roma-2024/ Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

The brews are everywhere and are spreading like wildfire! Come Listen! Nationals Update Video: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/eMClV1vzzCM?si=ZrBMTcDrdZV-x_Ih⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll Friday 15th November Challenge ⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-1512705646 Saturday 16th November Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-1612705663 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 17th November Challenge ⁠⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-11-1712705682 Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: Bensound.com/royalty-free-music License code: LPMY7N4AR6DARDUT

Dans cette entrevue, Hervé Fischer, philosophe et "mythanalyste", explore la relation entre l'intelligence artificielle (IA) et l'intelligence humaine (IH). Il souligne que, bien que l'IA semble magique et puissante, elle est fondamentalement une création humaine. Fischer insiste sur l'importance de ne pas oublier l'I.H., car l'intelligence artificielle dépend de la créativité et de l'intention humaine. Il met en garde contre une dépendance excessive à la technologie, comparable à une soumission religieuse, et appelle à un "hyper-humanisme" qui intègre la sagesse humaine dans le développement technologique. En somme, il prône une approche où IH et IA se complètent pour avancer vers un avenir plus équilibré.

Mon Carnet, le podcast de Bruno Guglielminetti Vendredi 1er novembre 2024 Débrief avec Jérôme Colombain : (1:56) ChatGPT Search Entrevues : Hervé Fischer : IA vs IH (18:18) Sommet du Jeu de Montréal avec Jean-Jacques Hermans (40:44) Cyber Wargame avec Pierre Dudit (57:21) Le générateur de lecture scolaire Oplan avec Dave Tardif (1:04:30) PROMPT : Liette Lamonde rencontre Mathieu Lavoie de Flare (1:12:23) Berthomet : L'état du podcast natif & l'IA chez Ausha (1:22:36) Ricoul : Tour du monde des apprentissages de l'IA (1:31:34) Poulin : UX et design industriel avec François Gelinas (1:41:51) Merci à PROMPT d'appuyer la production de Mon Carnet cette semaine Collaborateurs : Jérôme Colombain, Stéphane Berthomet, Stéphane Ricoul & Jean-François Poulin www.MonCarnet.com Une production de Guglielminetti.com Novembre 2024

If International Harvester made it, Jeff Ismail knows about it. From printed manuals to Scouts and Travelalls, Jeff has his finger on it. A self-made man, Jeff understands that happy is a choice, join us for a conversation on episode 237. Be sure to listen on your favorite podcast app.3:29 – my friends were playing and swimming, but not me and my brothers, we were with Dad – raking leaves and edging lawns, doing what we had to do to earn a living 8:50 –some grew up in Ford, some Chevy, some Dodge – we grew up in IHs             17:17– You don't forget people who race in Scouts; we won a couple of seasons, and it was always by attrition. It looked like the Turtle and the Hare28:28 – my dad came to me and said, I want to take you back to the home country to get married; I'm like, I'm not ready to get married! 36:36 – my dad goes, “why don't you just fix up that pole barn out there and start working on Internationals again?” If I got Dad's blessing, why not?43:27 – we've always had this thing, “If the job makes sense, we'll take it!” 49:38 – people don't know me, but they know my truck.57:23 – Some people are like, Oh, I can't wait for the future. I know good times, I'm living in good times.Special thanks to 4low Magazine and Maxxis Tires for support and sponsorship of this podcast.Be sure to listen on your favorite podcast app.Support the show

Daybreak has changed the challenges again and massive update on Nationals! Come Listen! Nationals Update Video: ⁠⁠⁠⁠⁠https://youtu.be/eMClV1vzzCM?si=ZrBMTcDrdZV-x_Ih⁠⁠⁠⁠⁠ Nationals Ticket Sales: ⁠⁠⁠⁠https://buytickets.at/mtgpauperuk/1146619⁠⁠⁠⁠ Kirblinxy - Challenge Data Twitter - https://x.com/Kirblinxy?t=iZmYHoZRRJj88i694PN4rg&s=09 Youtube - https://youtube.com/@Kirblinxy?si=oGHkhKq14A2-gSll Friday 4th October Challenge ⁠ ⁠ https://www.mtgo.com/decklist/pauper-challenge-32-2024-10-0412695982 Saturday 32 5th October Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2024-10-0512695997 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sunday 6th October Challenge https://www.mtgo.com/decklist/pauper-challenge-32-2024-10-0612696016 ⁠ Spotify: https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0 Youtube: https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7A Twitter: https://vxtwitter.com/CastingCommons1 Tiktok: https://www.tiktok.com/@casting.commons Instagram: https://www.instagram.com/castingcommons/ Music Licence: Music: bensound.com License code:

Eye Catching Circus is the first asian circus company that visited the festival of Letní Letná in its 21 years. We discussed their performance since 1994 with its creator, director and performer Mei. Special thanks goes to the translator Ih-suan. To learn more, you can listen to the CIRQUEON CIRCUS PODCAST, hosted by Barbora Schneiderová. Author: Barbora Schneiderová Editor: Veronika Jošková Štefanová Sound: Petr Váně Photo: How Chen

Tom decides to get in on the action and starts doing REACTION VIDEOS! Hear Tom react to hearing Phil Collins and others for the first time! What will he think? illuminati hotties rock the Best Show/Forever Dog Theater with a killer live set! Sarah from IH chats with Tom! AP Mike discusses his recent mishaps with getting scammed! Also, Tom gets a special call from PHILLY BOY ROY live from the Presidential Debate! SUPPORT THE BEST SHOW ON PATREON! WEEKLY BONUS EPISODES & VIDEO EPISODES! https://www.patreon.com/TheBestShow WATCH THE BEST SHOW LIVE EVERY TUESDAY NIGHT 6PM PT ON TWITCH https://www.twitch.tv/bestshow4life FOLLOW THE BEST SHOW: https://twitter.com/bestshow4life https://instagram.com/bestshow4life https://tiktok.com/@bestshow4life https://www.youtube.com/bestshow4life THE BEST SHOW IS A FOREVER DOG PODCAST https://thebestshow.net https://foreverdogpodcasts.com/podcasts/the-best-show HEARD IT ON THE BEST SHOW PLAYLIST https://open.spotify.com/playlist/2XIpICdeecaBIC2kBLUpKL?si=07ccc339d9d84267 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Ellis Space Souk 2:51 Desolate Days 2020 Seawind of Battery Above the Waves 5:53 IH-001: Clockwatching 2022 Seawind of Battery Some Kind of Symmetry 4:50 IH-001: Clockwatching 2022 The Duretti Column Requiem for a Father 4:30 The Return of the Duretti Column 1979 Laraaji + Brian Eno The Dance no. 1 5:21 Ambient 3 […]

Stories we're following this morning at Progress Texas: Attorney General Ken Paxton's office has sued the Biden Administration over a new rule protecting the private information of women who have left Texas seeking abortion services: https://www.reuters.com/legal/texas-sues-block-biden-rule-protecting-privacy-women-who-get-abortions-2024-09-05/ From the hassling of Democrats at their homes, to the suing of counties over voter outreach, to the pursuit of non-profits who help migrants, the state is in a full court press against Latino voters in Texas: https://www.huffpost.com/entry/ken-paxton-greg-abbott-lawsuits-warrants-raids_n_66d9b07ee4b06ce2f28f10d0 Governor Abbott has spent over $221 million to transport about 120,000 migrants to "sanctuary cities" - which comes to $1,841 per one-way bus ticket: https://www.washingtonexaminer.com/policy/immigration/3141777/texas-busing-migrants-border-costs/#google_vignette The trial against the members of the "Trump Train" who endangered a Biden/Harris campaign bus on IH-35 between Austin and New Braunfels in the leadup to the 2020 election starts today in Austin: https://www.texastribune.org/2024/09/06/biden-bus-trump-train-trial/ Looking to preserve his post as Speaker of the House, Beaumont Rep. Dade Phelan has brought former Governor Rick Perry onto his team: https://www.kvue.com/article/news/politics/texas-legislature/rick-perry-dade-phelan-senior-advisor-texas/269-10d784cb-33cf-4158-a6c6-3383496c491c Speaking at TribFest, San Antonio GOP Congressman Tony Gonzalez predicts that his party will lose control of the U.S. House this fall: https://www.texastribune.org/2024/09/05/rep-gonzales-republicans-house-election/ TribFest is underway in Austin, and Progress Texas will set up our official HQ during the FREE Open Congress event on Saturday September 7 at Hideout Coffee at 7th and Congress! We'll be live all day recording for the podcast, hanging out with progressive activists including YOU, and moving our stylish merch. Come see us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://festival.texastribune.org/event/651560b0-5404-4ea0-b75e-8725c648826d/websitePage:64071bfd-7c25-49f7-a1ca-90f3fa6ff376⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Harris/Trump debate is Tuesday - grab your debate bingo cards: https://progresstexas.org/blog/harris-trump-debate-expectations-and-bingo-cards ...And RSVP for the Dallas debate watch party that Progress Texas is co-hosting on Tuesday night: https://www.mobilize.us/nathanjohnsoncampaign/event/683642/ See Progress Texas' analysis of Project 2025, and what it will mean for Texas should it be enacted: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://progresstexas.org/blog/project-2025-vs-progress-2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...And a complete guide to Project 2025 from Media Matters: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mediamatters.org/heritage-foundation/guide-project-2025-extreme-right-wing-agenda-next-republican-administration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The deadline to register for the November election is October 7. Are you registered? Are you sure? ALL Texas voters should confirm their registration, right now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://govotetexas.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please pitch in to help fund our recent expansion of that important voting resource with Hindi, Mandarin Chinese and Vietnamese translation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://progresstexas.org/blog/coming-soon-govotetexasorg-adds-commonly-spoken-languages-increase-ballot-access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And, our September membership drive is underway! We want to add 50 new members to the Progress Texas family in the form of regular monthly supporters at the $10, $25 or $50 level - if you join the team before the end of September, we'll hook you up with an exclusive invitation to our Holiday Party this December! ⁠⁠⁠⁠https://progresstexas.org/donate⁠⁠⁠⁠ Thanks for listening! Find our web store and other ways to support our important work this election year at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Aos 27 anos, a velejadora se tornou a primeira mulher a completar o período de invernagem no Ártico Era julho quando Tamara Klink partiu da costa da França a bordo do Sardinha 2, um veleiro de dez metros de comprimento, rumo à Groenlândia. Há quase um ano, ela navegou por vinte dias entre icebergs para chegar a um dos territórios mais remotos do mundo, onde o sol se esconde durante todo o inverno e o mar se transforma em gelo. Foi ali que aportou sua embarcação para se transformar na primeira mulher a completar o período de invernagem sozinha no Ártico – em outras palavras, passar o inverno isolada no barco preso no gelo. Durante oito meses, a velejadora viveu entre raposas, corvos e ptarmigans em temperaturas que variam entre -20ºC e -40ºC, em contato com a civilização por e-mails curtos e textos publicados por uma amiga em seu Instagram. Aos 27 anos, Tamara descobriu como enxergar através dos pequenos ruídos no meio do silêncio, sentiu falta de um dicionário – e também de algumas palavras para definir os sons, cheiros e gostos que experimentou –, aprendeu a tocar músicas no violão e inventou outras tantas quando as cifras acabaram e viu as pessoas que deixou em terra firme se transformarem em rascunhos abstratos na sua cabeça, tão verdadeiros quanto os personagens dos livros que lia. Filha da fotógrafa e empresária Marina Klink e de Amyr Klink, um dos maiores velejadores do mundo, Tamara escreveu mais um capítulo de uma história que é só sua – e, ao contrário do que muitos esperam, sem contar com conselhos ou orientações do pai. Em sua primeira entrevista depois da invernagem, Tamara Klink bateu um papo exclusivo com Paulo Lima no Trip FM. Ela conta o que aprendeu sobre si e sobre a vida, fala de sexualidade, música, sonhos e os maiores desafios nesse projeto – cair na água congelante ao pisar no gelo fino foi só um deles. Você pode ouvir essa conversa no play nesta página, no Spotify ou ler a seguir. [IMAGE=https://revistatrip.uol.com.br/upload/2024/07/66870771e74c4/tamara-klink-velejadora-groenlandia-congelada-artico-trip-fm-mh.jpg; CREDITS=Divulgação / Arquivo pessoal; LEGEND=Tamara Klink; ALT_TEXT=Tamara Klink] Trip. Imagina que você encontrou uma menininha de 10 anos que quer saber o que você andou fazendo nos últimos meses. Eu queria que você contasse para ela que projeto é esse. Tamara Klink. O meu projeto era ficar no Ártico de um verão até o seguinte, então passei aqui também outono, inverno e primavera. Agora é verão de novo. E viver. Eu queria viver e descobrir o que acontece quando o mar congela, quando os animais vão embora, quando os sons, os cheiros e a luz desaparecem. Durante o inverno, o sol se põe. Eu fiquei sem vê-lo durante 3 meses, e toda a paisagem muda quando some a luz. Durante o verão é o contrário: o sol não se põe mais, está o tempo todo no céu, o tempo todo é dia. Eu queria fazer essa travessia do tempo. Dessa vez não era mais eu que ia atravessar o oceano para ir de um lugar ao outro, eu ia de um lugar ao outro atravessando o tempo. Você está falando com a gente da Groenlândia. Me conta um pouquinho como é esse país? A Groenlândia é uma ilha enorme, a maior do mundo. Dois terços são cobertos por uma calota polar e nas bordas existem vilarejos. As primeiras pessoas chegaram aqui há milhares de anos, mas a ocupação humana mais recente aconteceu ao redor de mil anos atrás com pessoas que vieram andando no mar congelado durante o inverno. O mar congela durante seis meses por ano, mais ao norte por quase 11 meses e às vezes o ano inteiro. Então essas mudanças extremas de temperatura faz parte da vida das pessoas que moram aqui desde sempre. Mas para mim isso era uma novidade. Aprendi muito com os groenlandeses que encontrei no caminho. Eles me ensinaram, por exemplo, como andar e navegar no meio de icebergs e o perigo de se aproximar de um. Os icebergs quebram, às vezes derivam em cima do barco, podem capotar em cima de nós. Várias vezes durante a noite, mesmo ancorada, eu tinha que acordar aqueles que se aproximavam do barco.  O que você encontrou no caminho até o Ártico? Eu estava acostumada a navegar com uma precisão cartográfica maior. Aqui eu precisei entrar em uma baía sem saber se ia ter fundo suficiente para ancorar, naveguei em lugares com muita neblina, ser enxergar nada. Usava só o radar, mas eu sabia que ele não ia mostrar os icebergs pequenos, que também são perigosos. Ao longo dessas navegações eu fui trabalhando a musculatura da frustração, aprendendo a lidar com os imprevistos constantes, com o risco. No começo foi extremamente exaustivo, mas depois encontrei o ritmo. Eu ria. Eu batia numa pedra, eu ria. Eu falava: é isso, se o barco não afundou, então nós seguimos, teremos aprendido a posição de mais uma das muitas pedras que a gente ainda vai encontrar. Acho que fui criando uma espécie de olhar irônico ou cômico para a desgraça. E aí eu comecei a ver que a parte mais tranquila da viagem seria o inverno. Eu não via a hora de poder simplesmente ancorar e estar em paz por oito meses.  A ideia de ficar sozinho é aterrorizante para muita gente. Como foi pra você pensar que ficaria muitos meses só com os seus pensamentos? Você sempre gostou disso? Não sei se eu sempre gostei, mas eu via a invernagem como uma chance de descobrir a verdade com V maiúsculo. A verdade sobre o que acontece quando chega o inverno e o mundo se transforma, quando um espaço que antes era navegável se torna terra firme, quando os animais vão embora, quando o som vai embora e a gente fica no silêncio. A verdade sobre quem eu sou quando não tem ninguém ao redor, quem eu sou quando ninguém vai dizer o meu nome, quando ninguém vai me salvar, quando ninguém vai me dar carinho, quem eu sou sem meu sobrenome. Eu nunca tinha vivido sem nome próprio, sem idade, sem gênero. Essa busca e essa pesquisa foi o que me motivou a vir e o que alimentou os dias. Eu vi a solidão muito mais como uma chance de descoberta sobre mim como humana, como indivíduo, como ser vivo, do que como uma punição ou uma dificuldade.  Como foi enfrentar a solidão? Muitas pessoas vivem a solidão sem desejar, mas eu pude escolher. É muito diferente se expor à solidão por escolha e sabendo que tenho um lugar para voltar, onde vou encontrar pessoas. Eu tive que vir até aqui, tão longe, e ficar presa numa placa de gelo para poder estar só. E para os groenlandeses que conheci, a solidão não é algo bom. Eles tentaram me desencorajar. Falavam: "Fica num vilarejo, leva mais alguém"; "Vai faltar abraço, vai faltar homem"; "Vai com um homem que você não vai dar conta"; "Você vai ser fraca demais, não tem experiência, vai morrer congelada". Você disse querer estar em contato com seus ângulos mais profundos e a sua existência de uma forma diferente. Isso aconteceu? Você se encontrou nesse período da invernagem sozinha? Sim, mas eu não precisava estar aqui para ter encontrado essa iluminação, essa paz. Poderia ter encontrado em qualquer lugar do mundo, porque as coisas que me permitiram sentir mais em paz e mais feliz por estar viva foram coisas que existem em todos os lugares: o céu, a caminhada, o acesso a esse infinito que está na nossa cabeça, esse espaço amplo que ocupa todos os nossos vazios. Um dia, depois de seis ou sete meses ancorada, abri a cadeira de acampamento em cima do gelo e fiquei olhando o céu. Fechei o olho e fiquei só sentindo o calor, a radiação solar na cara, e pensei que a palavra que melhor definia aquele momento era paz. E tudo o que eu tinha vivido de ruim e de difícil, ao longo da preparação, mas também ao longo de toda a vida, e tudo que eu tinha vivido de bom, de feliz, de brilhante, tinha servido para aquela hora. E entendi que era para isso que servia estar viva. Não para fazer coisas grandiosas, mudar a história da humanidade, escrever livros, ganhar prêmio, aparecer em revista, podcast. A vida servia simplesmente para sentir.  [IMAGE=https://revistatrip.uol.com.br/upload/2024/07/668708127e59c/tamara-klink-velejadora-groenlandia-congelada-artico-trip-fm-mh2.jpg; CREDITS=Divulgação / Arquivo pessoal; LEGEND=Tamara Klink; ALT_TEXT=Tamara Klink] Eu queria que você falasse mais sobre o silêncio. Como é estar num lugar de silêncio absoluto? O que ele te ensinou? Quando o mar congelou, os sons que definiam a paisagem sonora pararam de ocupar o ar. O barulho das ondas, a água batendo nas pedras, gaivotas passando, às vezes uma foca, uma baleia… Só sobraram os sons do meu próprio corpo. E tinha um barulho que me incomodava muito, um ruído que eu acho que vem do sangue, da efervescência, das bolhas, não sei. Por mais que eu tivesse todo o silêncio, aquilo parecia estar sempre gritando no meu ouvido. Meus passos pareciam muito barulhentos, e eu ficava aliviada de ouvir um corvo passando. Durante muito tempo, eu conhecia os meus vizinhos muito mais pelo som: a raposa, o corvo, o ptarmigan. Eu comecei a gostar desse silêncio, que era um silêncio vasto, de quilômetros. E isso mudou a minha relação também com o medo, porque os sons que antes me assustavam – do vento catabático, dos icebergs na borda – eram os que agora faziam me sentir mais confortável. Eu ouvia um barulho e falava: "Ah, deve ser isso ou aquilo, o vento deve estar a 15 nós". Eu via muito mais a paisagem por esses pequenos e sutis ruídos do que pelos signos visuais. E como é difícil colocar o som em palavras. A gente tem um vocabulário muito rico para definir o que vê, mas muito pobre para os sons, os cheiros, os gostos. A descoberta foi da insuficiência das palavras. Existe a crença de que o ser humano é um animal gregário, que precisa estar em grupo. Queria saber como foi a carência de gente. Houve uma curva de gradação do aumento ou diminuição dessa dependência? Você acha que se uma pessoa, por alguma razão, viver isolada, isso vai deixando de ser importante com o tempo? No começo da viagem eu sofri um pouco por estar ainda associada a um modo de vida das pessoas que estavam em terra, em que a vida era garantida – ou aparentemente garantida. Mas no ambiente em que eu estava bastava que o barco pegasse fogo e era certo que eu ia morrer. Ou bastava ter uma apendicite, quebrar uma perna, bater a cabeça, cair na água… Como a minha vida nunca estava garantida, muitas coisas começaram a parecer fúteis. Ao longo do tempo, as pessoas começaram a se tornar cada vez mais abstratas na minha cabeça. Eu não lembrava como era meu namorado, minha mãe, meu pai, minhas irmãs. Eu lembrava muito mais de frases fora de contexto e algo como um rascunho do rosto da pessoa, e menos de como ela era de fato. Era como se as pessoas começassem a virar conceito, um resumo distante. Um dia, meu namorado mandou um e-mail e eu falei: "Desculpa, não quero mais ser sua namorada, porque eu não vejo mais nada, eu nem lembro como você é". Eu sentia que eu não queria mais esses vínculos, essa dependência, nem gerar expectativa. Porque tudo o que importava pra mim fazia parte do presente, fazia parte do lugar onde eu estava: os animais, a neve, as condições meteorológicas, as mudanças dos elementos, a minha própria existência. O resto era tão verdadeiro quanto os personagens dos livros que eu lia. A ficção e a realidade eram muito próximas. Receber um e-mail de alguém da minha família era como ler sobre Diadorim, personagem do "Grande Sertão: Veredas" [livro de Guimarães Rosa]. Enquanto eu lia o livro, aqueles eram os personagens com quem eu convivia nos meus pensamentos, tanto quanto os personagens dos e-mails. Você falou sobre essa mixagem entre a ficção e a realidade, como isso foi acontecendo na sua cabeça, inclusive com relação ao seu relacionamento afetivo. Achei surpreendente essa coisa de você não saber mais quem era a pessoa que estava do outro lado. Eu queria, sem ser invasivo, tratar um pouco também da sexualidade. Como era esse aspecto? O que você pode me contar da sexualidade humana quando o indivíduo é colocado nessa condição que é completamente diversa à que a gente está acostumado? Não posso falar por toda a espécie, mas posso falar por mim. Eu não tinha nenhum desejo sexual, eu não tinha vontade de estar com meu namorado. Eu diria até o contrário. Eu comecei a identificar, e não só do ponto de vista sexual, todas as vezes em que eu abri mão do meu prazer pelo prazer do outro. Quantas vezes eu usei roupas que apertam para ser mais bonita, mais agradável, mais desejada, mais querida ou mais respeitada. Quantas vezes eu fiz coisas desconfortáveis, ou que eu não queria fazer, para agradar outra pessoa. Porque ser mulher passa também por ser aceita, por ser reconhecida por algo que não são simplesmente as nossas capacidades de pensar, nossas ideias, nossas habilidades, mas também por qual é a cara que a gente tem, qual é o corpo que a gente tem, e quantas vezes a gente só consegue acessar certos lugares porque a gente aparenta ser alguma coisa – sendo ou não aquilo. E de repente eu não precisava mais parecer. Eu podia apenas ser. Eu não precisava mais gastar tanta energia quanto numa cidade para aparentar alguma coisa ou para agradar. Quando a gente para de pensar em qual é a cara que a gente tem, se a gente está apresentável, se a gente está vestida do jeito certo ou não, de repente sobra muito tempo para o nosso próprio prazer.  [IMAGE=https://revistatrip.uol.com.br/upload/2024/07/6687082044b6c/tamara-klink-velejadora-groenlandia-congelada-artico-trip-fm-mh3.jpg; CREDITS=Divulgação / Arquivo pessoal; LEGEND=Tamara Klink; ALT_TEXT=Tamara Klink] Eu vivia em função do meu corpo como uma ferramenta, tanto para me levar nos lugares quanto para me dar prazer de muitas formas. E o prazer era algo muito mais plural do que o sexo. Era o prazer de ir onde eu queria com as minhas próprias pernas, de escorregar uma montanha e dar risada quando eu chegava no final. Era o prazer de ver um bicho, de comer uma comida. Eram vários outros prazeres que percebi que renunciava na vida na cidade porque a gente não reconhecia isso como prazer válido. Quantas vezes já não abrimos mão de comer uma comida por causa do número de calorias, porque não é saudável, por medo de o dente ficar sujo ou porque a gente aprendeu que não era a coisa certa? Quantas vezes a gente, principalmente as mulheres, usou roupas que restringem a nossa mobilidade? Por que as roupas de esporte femininas são tão apertadas? Por que os nossos bolsos, às vezes, são falsos? Por que a gente usa sapatos que incomodam tanto? De repente eu só me vestia para ter mais mobilidade, para me dar prazer, para estar confortável. E eu percebi que, quando eu ligava a câmera fotográfica, que era para mim o acesso ao mundo exterior, eu pensava: "Meu Deus, minhas sobrancelhas estão juntas de novo, quando eu voltar vão ficar falando que eu sou monocelha"; "Meu cabelo está com caspa, o que eu faço agora?"; "Ih, tem uma meleca no meu nariz". Óbvio que tem, o ar é muito seco, o nariz fica escorrendo o tempo inteiro. E eu só lembrava dessas coisas quando via a câmera fotográfica e começava a imaginar o que a outra pessoa ia pensar sobre mim quando visse aquela foto. Porque a gente aceita ver o explorador polar com duas estalactites escorrendo do nariz, mas eu nunca vi foto de uma mulher com meleca no nariz, com pelo na cara, cabelo oleoso. Ela tem que estar sempre arrumada, não importa onde está. Então a câmera fotográfica era o inimigo, esse olhar externo da sociedade. Mas também era bom poder lembrar como era e deixar de lado, desligar a câmera e ser humana, que é mais era libertador. E acho que a liberdade vem de ir superando esses limites, alguns limites que nos foram impostos pelas pessoas, outros que foram impostos por nós mesmos.  Como foi o fim do isolamento, sair desse lugar em que você se encontrou? Eu até me incomodei com os primeiros encontros com pescadores groenlandeses, porque era sinal que o inverno tinha acabado mesmo. Até que eu comecei a desejar voltar para a sociedade, encontrar outras pessoas e rever as que eu tinha deixado. Porque eu entendi que a minha viagem fazia sentido, era bonita, feliz, também porque ela era provisória. A solidão era provisória. E eu não era o único ser vivo que começava a encontrar pessoas. Quando a primavera chegou e o mar começou a derreter, apareceram os primeiros animais e eu notei que eles passaram a estar em grupo. As raposas, antes solitárias, cantavam para se encontrar. Os ptarmigans estavam juntos, as baleias sempre em par, os patos eram milhares reunidos. E eu continuava só. E aí eu comecei a entender que a solidão não era a resposta e a minha vida só fazia sentido dentro do contexto da minha espécie. Eu podia morrer, tinha até perdido esse medo, mas a minha vida só faria sentido depois de ter passado por tudo isso se ela tornasse melhor a vida dos outros indivíduos da minha espécie. Porque é assim, a gente acaba e vira carne e osso e pronto. E o que faz a vida ser além de carne, osso e pele? São as ideias, é a imaginação, são esses sentidos. E a vida serve para isso, não para os objetos que nos rodeiam. Estamos falando em vínculos e a gente lembra de você desde pequenininha, esperando a chegada das expedições de seu pai, Amyr Klink. E é muito interessante o quanto você está construindo a sua própria história. Você falou em entrevista ao Provoca sobre a dificuldade que seu pai teve de entender esse projeto. Como é que você lê isso hoje? Me deu muita liberdade, hoje eu vejo, meu pai dizer desde sempre que não me ajudaria. Ao mesmo tempo foi aquele empurrão do ninho: "Você quer navegar? Então vá. Mas saiba que eu não vou te dar barco, conselho, dinheiro, não vou te dar nada. Simplesmente crie o seu caminho". Então eu fui buscar tudo isso em outros lugares. Eu aprendi outra língua, porque eu vi que tinham muitos livros de navegação escritos em francês, e fui pra França, onde conheci outras pessoas, naveguei em outros barcos e tive a oportunidade de não ser mais a filha do meu pai. No Brasil eu tinha muito medo de errar, porque se eu fosse uma velejadora ruim, putz, eu tava carregando um nome que não era só o meu. Era muito intimidador, porque eu sentia que as pessoas já esperavam que eu soubesse muito mais do que eu sabia. Como a gente aprende, como é que a gente começa quando todos esperam que a gente já saiba? Na França eu errava, fiz um monte de escolha ruim, e isso foi me dando a experiência necessária. Eu acho que é o meu jeito de fazer as coisas, que talvez seja ingênuo, mas eu me coloco em situações em que não sei como eu vou encontrar as respostas, mas eu me coloco. Me jogo na água e falo: "Bom, agora que eu tô aqui, eu sei que eu vou ter que aprender a nadar, não tenho outra opção".  Isso foi algo que eu fui fazendo, principalmente no começo. E o que me permitiu comprar a Sardinha 1, um barco velho que custava o preço de uma bicicleta lá na Noruega. E que eu sabia que não teria nem como pagar o combustível ao longo da viagem. Aí eu negociava venda de vídeos na internet, no meu canal do YouTube, fui lendo um livro sobre negociação para aprender a negociar, aí conseguia comprar combustível para poder ir até uma baía específica e comprar a polia que eu precisava para levantar a vela mestra. No começo era tudo muito no limite. E acho que se meu pai soubesse tudo o que eu ia viver por causa e graças àqueles "não", ele se questionaria se foi a melhor coisa. Porque eu realmente me expus a muito mais do que provavelmente ele esperava – e do que eu esperava também. Mas foi o que me trouxe aqui e estou feliz de ter chegado. [IMAGE=https://revistatrip.uol.com.br/upload/2024/07/6687082ebbf98/tamara-klink-velejadora-groenlandia-congelada-artico-trip-fm-mh4.jpg; CREDITS=Divulgação / Arquivo pessoal; LEGEND=Tamara Klink; ALT_TEXT=Tamara Klink] Depois desse processo, será que você vai ter mais ou menos paciência para lidar com as pessoas? A sabedoria que você adquiriu vai te dar mais complacência e tolerância ou as pessoas vão te irritar? Essa é uma boa pergunta. Eu acho que a gente precisa refazer esse encontro daqui a uns seis meses para saber a resposta. Eu fiquei dois, três dias na cidade e a minha impressão foi que tinha objetos demais, coisas demais. Eu via as pessoas correndo trabalhando, seguindo horários. Mas por que as pessoas trabalham tanto? Ah, para ganhar dinheiro, todo mundo precisa ganhar dinheiro para viver. Mas será que tanto assim? O que a gente vai fazer com tantas horas de trabalho, com tantos dinheiros, com tantos objetos? Pra que servem tantos objetos que a gente vai carregando? Tem um livro que chama "Walden, ou A vida nos bosques", do Henry David Thoreau, em que ele fala sobre os objetos serem essa armadilha que a gente vai carregando. De repente a raposa fica com o rabo preso na armadilha e precisa escolher se ela fica ali porque o rabo está lá, e morre, ou se corta e deixa o rabo pra trás para viver sem ele. Os objetos são esse lastro, né? As gerações vão passando e a gente vai acumulando e acumulando móveis antigos. E a vida vai ficando mais pesada, a gente vai perdendo a mobilidade ao longo dos anos. Em todos os cantos do planeta a gente tem a mania de acumular, de precisar. Quantas necessidades não são vícios, mais do que necessidades? Não sei se eu vou ter mais paciência ou menos. Não sei se eu vou ser iludida com os confortos, com o banho quente, com a possibilidade ter objetos que aqui eu não tive, ou se vai ser o contrário. Vou ter que voltar pra descobrir. De todos os objetos que você levou com você, quais você guardaria porque são fundamentais pra você? Se eu tivesse que escolher um objeto pra manter nesse momento, seriam as botas, pra poder continuar a caminhar. E se eu tivesse que deixar pra trás tudo e só pudesse levar uma coisa, seria o diário. Como foi o papel da música no seu isolamento? A música e o sonho são mais que um teletransporte, porque quando a gente sonha e quando a gente ouve música vivemos coisas que vão além do lugar onde a gente está, do que a gente sente ou consegue alcançar com a imaginação. Eu ouvia bastante música e aprendi algumas músicas no violão. Quando acabaram as cifras, eu tive que ir inventando e criando as minhas. As músicas que eu ouvia criavam outros espaços dentro dessa vasta banquisa de mar congelado, desse lugar hostil. Elas criavam companhias e personagens. Eu via as coisas de forma diferente, sob outro olhar, me sentia às vezes compreendida, ou provocada, ou querida, ou confortável. A música é essa ferramenta quase mágica que a gente ainda tem. A gente pode tirar todos os objetos e ferramentas do nosso lugar, mas um brasileiro longe do Brasil vai se sentir em casa ouvindo Jorge Ben Jor, Maria Bethância, Alcione. Eu como escritora eu morro de ciúmes, inveja e admiração pelos compositores porque pra ser lida, eu preciso que o leitor queira muito. Mas os compositores eles conseguem ser recitados sem o leitor nem querer, e isso é algo que eu acho muito poderoso da música. Queria te perguntar sobre aquilo que a gente convencionou chamar de espiritualidade, essa ideia de transcendência, de alguma coisa que não é objetiva, que não é palpável. Nesse período você viveu algo nesse sentido? A ideia de transcendência, de forças maiores, ficou mais ou menos presente na sua cabeça? O momento em que eu mais tive essa sensação de transcendência ou de existir algo maior foi quando eu quase morri. Quando eu caí na água, no mar congelado, e sobrevivi por sorte, ou por determinação, ou por vontade de sobreviver. Acho que muito por sorte mesmo, porque às vezes não basta querer muito, ter conhecimento ou fazer de tudo. Às vezes o que te salva, e no caso foi o que me salvou, é ter um pedaço de gelo podre ali por perto, onde eu consegui fazer buracos e me puxar pra cima. Se o gelo não fosse podre o suficiente, se fosse mais firme, eu não teria conseguido fazer buracos e me arrastar. E durante alguns dias eu não sabia se estava viva ou morta. Eu fiquei me perguntando: será que meu corpo ficou lá na água e só minha alma veio aqui sozinha? Será que se eu dormir acaba a magia e eu não acordo mais? Será que eu preciso ficar acordada pra conseguir continuar viva? Será que se eu morrer aqui as raposas ou os corvos vão comer meu corpo? Quanto tempo será que eu vou durar? Alguém vai sentir saudade de mim? Pra que vai ter servido tudo isso? Terá valido a pena ou não? Bom, em algum momento eu percebi que estava viva mesmo, concretamente, porque uma pessoa morta não conseguiria escrever e-mail pra avisar que estava bem. Então vieram todos esses questionamentos sobre o que é a vida, se a vida precisa do corpo ou não.  E uma das maiores experiências de transcendência que tive foi a do sonho. Os sonhos me permitiam viver coisas. Às vezes eu sonhava com animais que eu via no dia seguinte, às vezes eu sonhava com coisas que aconteceram. O sonho, ao mesmo tempo que me preparava, me fazia digerir o que eu tinha vivido, e às vezes enxergar de outras maneiras coisas que eu já tinha vivido ou que eu ainda ia viver, permitindo me antecipar também. E o sonho não era apenas uma ferramenta, às vezes o sonho também era fim. Muitas vezes eu fiz coisas pra sonhar com elas. Muitas vezes eu fiz perguntas pro sonho sobre decisões que eu queria tomar e não tava conseguindo. Quando a gente está sonhando, a gente vive, sente, foge, reage, corre e vive. E quando a gente acorda, está com o nosso corpo e volta pro lugar de onde a gente dormiu. Essa é a transcendência e a criação de novos espaços dentro do próprio corpo, do próprio espírito, que acontece todas as noites.  Para encerrar em grande estilo, faço uma homenagem para o mestre Antônio Abujamra, que muitas vezes terminava seu programa com uma pergunta instigante: Tamara Klink, o que é a vida? A vida é uma palavra curta. Acho que é uma palavra que nos leva pra muitos lugares, mas ela é uma palavra. E é isso, a primeira letra do alfabeto é a última letra da palavra vida. E acho que essa é a graça, é chegar no final e encontrar com o começo da nossa descoberta do que a vida é.

Today on LIVE! Daily News, two San Angelo Police Officers were rewarded for their heroic actions, all the dogs on the kill list were saved at the San Angelo Animal Shelter, and more clues in the Search for Silver Summertime Scavenger Hunt brought to you by Cano's Diamonds and Coins.Also, Nora Nevarez with COSA-DC stops by the studio to talk about the small business competition. Finally, the Angelo State Rams dominated in Cary, NC, today to punch their ticket to the DII College World Series Final tomorrow.In case you missed it, here are some of the biggest news stories from today:Aggies WR Coach Stops by San Angelo A&M Club Luncheon (06/07/2024)Police Chief Chronicles V: Shilling for the Government (06/07/2024)Man Struck and Killed by Train in Abilene (06/07/2024)Tom Green County Sheriff's Office Warns Public of Imposter Scams (06/07/2024)All Clues So Far Plus Clue #5 in the Summertime Search for Silver Scavenger Hunt (06/07/2024)San Angelo to Host Texas Shrine Association Parade (06/07/2024)Concho River Restocked With Channel Catfish (06/07/2024)Early Voting Totals for Police Chief Runoff Election Reach 2,700 (06/07/2024)Angelo State Football 'Little Ram Camp' Begins Next Week (06/07/2024)DPS Announces Featured Fugitive for June (06/07/2024)Heroic San Angelo Police Officers Receive 'Meritorious Life-Saving Award' (06/07/2024)Single-Vehicle Crash on IH-10 Near Junction Leaves One Dead (06/07/2024)San Angelo's Worst Restaurant Inspections For May (06/07/2024)Hot and Sunny Weekend Ahead for San Angelo (06/07/2024)High-Quantity Drug Possession and Child Injury Charges Top Booking Report (06/07/2024)All Dogs At Risk of Euthanasia Saved (06/06/2024) 

Frank Warren around (3:27) discusses Tyson Fury's upcoming clash with Oleksandr Usyk, Fury's current shape, the key for the fight, Fury's legacy, Fury vs. Joshua, the 5 v. 5 event, Ben Shalom, Chantelle Cameron, and more. Matt Brown around (35:40) discusses his decision to retire from the UFC, where it happened, his reasoning behind the decision, his UFC 300 wishes, the reaction from the fans, his favorite UFC fights, the lessons he learned from the Robbie Lawler fight, if he has any regrets, if he will ever fight again, his future plans, the UFC montage played during a date, and more. Cedric Doumbe around (1:05:49) discusses his upcoming PFL fight this Friday, the controversial finish to his last fight, if he will wear shoes to the cage this time, his entrance, Anthony Pettis, his face-off with Jaleel Willis, his new PFL deal, and more. Ariel Helwani and crew around (1:27:04) look back at the Tyson vs. Paul press conference in New York City. Tyson Fury around (1:35:35) discusses his upcoming fight against Oleksandr Usyk, his family life, his father's behavior during fight week, his new physique, Saudi Arabia, Mike Tyson vs. Jake Paul, and more. Darren Till around (2:09:24) discusses his boxing fight on the Tyson vs. Paul undercard, when he was first contacted about the fight, who he wants to fight after this fight, and more. Turki Alalshikh around (2:38:33) discusses the Mike Tyson vs. Jake Paul fight, Fury vs. Usyk, if the Fury vs. Usyk rematch will be next, his dedication to boxing, the first UFC card in June, future UFC plans, Canelo vs. Crawford, his issues with the IBF, his dream fights, Ryan Garcia, John Fury's headbutt, his message for the fans, Ariel vs. Dana, and more. Carlos Ulberg around (3:19:45) discusses his quick knockout at UFC St. Louis, his UFC run, what he wants next, his eyebrows, and more. Ariel around (3:40:02) calls Julianna Pena to figure out if she will rejoin the parlay pals. Pena discusses what she wants next, Kayla Harrison's debut, and more. The parlay pals around (3:49:53) make their latest selections, and GC makes his picks for the upcoming weekend. Ih the latest On the Nose around (4:01:13), Ariel Helwani discusses what he would ask Dana White, if fighters should be able to bet on themselves, Eurovision, the UFC 302 main event, GC's favorite bets, Khamzat Chimaev, his relationship with Pat McAfee, and more. If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brad Prezant, MBA, MSPH, CIH, COH, CAQP is an evidence-based public health scientist with a background in epidemiology, occupational health & hygiene, and ergonomics. He provides expert witness support for litigation involving indoor air quality including mold, wildfire, and other issues impacting the built environment. Until the company was sold in 2007, he operated Prezant Associates, Inc. in Seattle, providing consulting, training, and laboratory services for 20+ years. He is currently Principal Consultant at PREZANT Environmental in Melbourne, Australia. After migrating to New Zealand in 2008, Mr. Prezant spent 3 years at Massey University researching a variety of occupational health issues including solvent exposure to auto body painters, fumigant and VOC exposures from shipping containers, and dust exposures to woodworkers. He previously was Chief Editor of AIHA's first edition of Recognition, Evaluation, and Control of Indoor Mold, an author of several other standard of care documents, and is the Past Vice President for Practice of ISIAQ (International Society of Indoor Air Quality & Climate). He is involved in a wide variety of indoor air quality and occupational health issues, from indoor moisture and mold to ventilation, traditional IH exposure assessment, and infection transmission indoors. He recently managed the hotel quarantine program in Victoria, Australia. Russ Crutcher is the Owner and Principal Analyst for Microlab Northwest since 1978. Mr. Crutcher Graduated from the University of Washington in Physical Anthropology with Minors in Chemistry, Physics, and Mathematics. He also went to graduate school in Civil Engineering. He taught the Optical Properties of Materials for the Engineering College of the University of Washington for 8 years and has taught classes in environmental microscopy since 1976. In addition to his lab experience Russ was a Visiting Scholar to Imperial College in London, 1985 and 1987, a crime scene investigator for 3 years, a NASA Principal Investigator for 3 years identifying contaminants and their sources on the surfaces of satellites returned from orbit and Lead Engineer for Boeing's Analytical Engineering Group for 29 years. He also teaches a class on Identification of Combustion Particles for McCrone Research Institute and has published over 100 papers on the Analysis of Environmental Particles using light microscopy.

Today we take a look at how the state of Massachusetts qualifies athletes to their outdoor state track and field meet. *Fun Fact: Athletes in Massachusetts have the opportunity to compete in the javelin, 400m IH, AND the pentathlon at their state championship meet!

本集節目由【全家人的健康守護者

How can Lemuel Gulliver escape from the Lilliputians? They're only six inches tall – should be a cinch, right? Jonathan Swift, today on The Classic Tales Podcast.  Welcome to The Classic Tales Podcast. Thank you for listening.  The Vintage Episode for the week is “The Yellow Wallpaper”, by Charlotte Perkins Gilman. Be sure to check it out on Tuesday.  If you enjoy the show, please become a monthly supporter, and help us continue to highlight these amazing stories.  Please go to http://classictalesaudiobooks.com and become a monthly supporter for as little as $5 a month. As a thank you gesture, we'll send you a coupon code every month for $8 off any audiobook order. Give more, and you get more! It's a great way to help us keep producing sparkling audiobook content.  Go to http://classictalesaudiobooks.com and become a supporter today.  I've been having fun designing the specials for our Kickstarter for the next Arsène Lupin book – The Golden Triangle. Things are moving along nicely. Keep an ear open for when we pull the trigger, hopefully in a couple of weeks!   And it's time for the Classic Tales Book Club to meet again! Keep an eye on your inboxes on Tuesday for our monthly newsletter which will contain the zoom link. Our zoom meeting will be on Wednesday, April 10th at 4:00 PM Pacific time, 7:00 PM Eastern. We'll talk about the satirical nature of Gulliver's Travels, and the power of satire. See you then! Follow the link in the show notes to subscribe to our newsletter, and get the zoom link on Tuesday. Mark Twain is quoted as saying that, “a classic is a book which people praise and don't read”. Gulliver's Travels likely fits into this category for a lot of us. We've seen the Max Fleisher cartoon, or the Ray Harryhausen film in the 70s, or the film with Jack Black in 2010. But we've probably never read it. Or we tried, and gave it up. So, what is the lasting appeal of this difficult book? Gulliver's Travels was originally published in 1727. Swift's novel is a satire of British monarchy and Imperialism. He succeeds in taking the mundane, or something we largely take for granted, and pushing it to the extreme to show its absurdity. This goes for everything from governments to our own physical bodies. And yeah, nothing is safe, so get ready for some bodily functions we'd rather not talk about to come front and center.   Gulliver records his travels to several different lands of adventure. Instead of going through the entire book now, we'll tackle them one voyage at a time. Then we'll take a breather. This first stint will be the first part of the book – A Voyage to Lilliput in three parts. Gulliver travels to the land of Lilliput, as well as a land of giants, and also visits the dystopian world of the Houyhnhnms (hoo-IH-nims), among others. I hope you like it. And now, A Voyage to Lilliput, part 1 of 3, from Gulliver's Travels by Jonathan Swift. Follow this link to become a monthly supporter:   Follow this link to subscribe to our newsletter and join us on Zoom for the Classic Tales Book Club:    Follow this link to subscribe to our YouTube Channel:   Follow this link to subscribe to the Arsène Lupin Podcast:   Follow this link to follow us on Instagram:   Follow this link to follow us on Facebook:   Follow this link to follow us on TikTok:            

Humans need sufficient sleep to function. The conventional wisdom is that we need around 8 hours each night to be at peak performance.But for people with idiopathic hypersomnia, or IH, no amount of sleep can shake a profound feeling of sleepiness. Some can sleep for over 24 hours, despite using stimulants and multiple alarm clocks. Others fall asleep while driving or doing other daily activities.IH is rare. It affects just a small fraction of 1% of people, and the underlying cause is unknown. Now, scientists are doing more research into the condition, thanks in large part to patients organizing and advocating for better treatment options. Unlocking what causes this excessive sleepiness may be key to understanding the bigger picture of how the body enters and wakes from sleep.Ira discusses the science of sleepiness with Dr. Quinn Eastman, science writer and author of The Woman Who Couldn't Wake Up: Hypersomnia and the Science of Sleepiness, and Diana Kimmel, co-founder of the Hypersomnia Alliance, and board member of the Hypersomnia Foundation.Transcripts for each segment will be available the week after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Dr. Derek Stitt talks with Dr. David T. Plante about the Wisconsin Sleep Cohort study to estimate the prevalence of idiopathic hypersomnia. Read the related article in Neurology.  Disclosures can be found at Neurology.org.