Get Out In It

This week we talk about blazing your own trail and setting challenges!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://www.wearecoffeeco.com/products/single-origin-coffee-blend-blazing-trails?variant=42370557739205&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOop32HxCgi0nIL6zzD4xT3IONjQZBmMjy6WOajKYR-n5RKT0XU69Amk&selling_plan=2937159877 Embark on a captivating journey that intertwines the vibrant coffee regions of South and Central America with the exotic landscapes of Indonesia. Our Blazing Trails Blend is a harmonious fusion of beans from Brazil, Colombia, Guatemala, and Indonesia. This blend is a testament to our dedication to ethically sourcing the finest single-origin beans. We've meticulously selected the Brazilian Santos, Colombian, Guatemalan, and Indonesian beans to craft this blend, ensuring a fair-trade and sustainable sourcing process.

This week we talk about training while sick and what are the do's and don'ts!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://londonnootropics.com/products/mojo-coffee Adaptogenic Coffee with Hifas da Terra Cordyceps mushroom & Siberian Ginseng. For those seeking physical endurance, strength & vitality. Free from preservatives & artificial sweeteners. Just pure natural ingredients.  

This week we talk the London Marathon weekend, getting older and Maria's 20km trail race in France!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://www.thebluebeancoffee.co.uk/ If you're taking on the London Marathon this weekend, we think you deserve more than just a medal… you've earned a burger, pizza or salad on us! Simply show your finisher's medal to our team and enjoy one of our delicious dishes to celebrate your amazing achievement. We roast our coffee using a state-of-the-art Loring convection roaster. We decided on convection roast as we feel this method helps to retain flavour and ensure an even roast. So what is convection roasting? Basically hot air gently roasts the entire bean, starting from the centre and moving outwards. The great thing about convection roasting is that it is environmentally friendly, helping us to dramatically reduce emissions and improve our footprint.

This week we talk perimenopause with our guest, Lucy Cox, a 33-year-old endurance athlete from Devon. Lucy takes us through her journey as she balances exercise and hormones!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://girlswhogrindcoffee.com/products/girl-crush-el-salvador-natural?variant=39593312780362 Girl Crush is our current coffee crush for espresso-based drinks, consider it the house espresso from the Girls Who Grind Coffee Clubhouse. Sometimes single-origin, sometimes a blend but always from incredible female producers and consistently delivering a perfectly balanced and full-bodied cup. A medium roast profile that creates a superb all-rounder that is sweet and silky smooth with subtle acidity making it an absolute dreamboat in both black and milk-based drinks with very little faff required to really bring her full flavour profile to light. We promise she'll be a crowd-pleaser. This easy-to-work-with coffee shines with the traditional espresso recipe of 18g in/36g out extracting between 28-30 seconds, but we'll be honest, we've found GC to be so forgiving, it's actually harder to brew a bad espresso with this coffee than it is to brew a banging one. Girls Who Grind We are an independent, female-founded specialty coffee roastery. To drive towards a more equal industry, we source 100% of our coffees from women producers with the focus on visibility, representation, and celebration. Girls Who Grind Coffee is an all-female specialty coffee roastery owned by Casey LaLonde.  Casey, originally from Upstate New York, had the dream of starting her own coffee business for as long as she can remember and there's nothing she's ever had as much passion for. She has happy childhood memories of her house filling up with the smell of coffee brewing in the mornings and became passionate about producer relationships after studying power dynamics for her Sociology degree. Casey started off her career in a cupping lab and roastery where she learned how to cup and roast. She also assisted on Q-Grader courses. She enjoyed the experience of working in a lab but learned two things. 1.She wanted to work for herself. 2. She wanted to be involved in green buying and producer relationships. After moving to the UK in 2009 and two daughters later, she was ready to start her dream business. She founded GWGC along with a previous co-founder, Fi O'Brien, in 2017.  Coffee is a wonderful world, but it's also not always a fair and equal one. GWGC recongnises the inequalities women face in coffee and sets out to help create an industry where women felt seen and celebrated for everything they bring to the table and have their voices heard. Hence why we made the conscious decision to focus solely on buying coffee from female producers, sharing their stories to the world, giving them the recognition they rightly deserve for the incredible work that they do.

This week, we talk about the importance of the recovery week after a race!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://healf.com/en-uk/products/bulletproof-the-high-achiever-ground?variant=44069742543087&frt=22&tw_source=google&tw_adid=&tw_campaign=21273036212&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUPlvxG9TYXmgBfUoXDp1bojSLcwPmsa4_LSf1TS_koD5o7jY-a2iaBoCilIQAvD_BwE&selling_plan=6896124143 Bulletproof - High Acheiver Blend Key Benefits Coffee for elevated energy levels and focus Contains Lion's Mane, Coffeeberry, and a 100% daily value of B vitamins 2x the amount of caffeine as a regular cup of coffee Bulletproof's The High Achiever blend is enhanced with a powerhouse blend of B Vitamins, Lion's Mane and Coffeeberry, this smooth, medium-dark roast gives you the energy, focus and brain power to conquer your to-do list. This blend has been enhanced with additional science-backed ingredients that offer benefits well beyond caffeination—including even more energy!  The High Achiever is made from 100% hand-picked Arabica coffee beans from small farms. It also contains 250mg of Lion's Mane for additional brain power--without any mushroom flavour. The 71mg of Coffeeberry is the stone fruit produced by coffee plants, and attributes more caffeine that will energize your morning and help you stay focused when you need it the most. Finally, the 100% daily value of B Vitamins keeps your energy levels high so you can own the day. Bulletproof stands out as a brand due to its founder, Dave Asprey, a groundbreaker in the field of biohacking and wellness. His personal journey from health challenges to optimisation led to the creation of Bulletproof, where each product is meticulously crafted to elevate performance and well-being. What sets Bulletproof apart is its commitment to quality and effectiveness, with products backed by Asprey's expertise and a dedication to pushing the boundaries of human potential.  

This week we talk about our experiences at the Beyond Bristol trail races!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast:   https://www.triplecoroast.com/products/jumpstart   Here it is! Triple Co's first house blend. To give you that 'jumpstart' we all need some days. This is a smooth, low acidity coffee with tonnes of body and a velvety mouthfeel. Made to be drunk with milk. We're super stoked for you guys to try this one. Component 1                       Country: Brazil Region: Cerrado Variety: Bourbon, Catuai Altitude: 1150-1200M                         Process: Natural Component 2 Country: Ethiopia Region: Guji   Variety: Heirloom Altitude: 2000M   Process: Natural Component 3 Country: Papua New Guinea Region: Simbu Variety: Arusha, Bourbon, Typica Altitude: 1400-1900M Process: Washed  Taste notes: Dark Chocolate - Nut Praline - Maple Syrup

This week we talk about the taper before a race and how it messes with your mind! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://bellabarista.co.uk/products/musette-blend?srsltid=AfmBOoo_TdwZJEvHHBVSx5wsDcVjiJXdTcLvbccZzn7q1lEkAqk0fKRE The Musette blend replicates the coffee roasted and served by our friends James and Rachel from the famous Musette cycling cafe in the Calpe/Denia area of Spain.  Origin: Brazil, Colombia  Producer: Henrique Sloper, Planadas Community Lot Process: washed & pulped natural Varietal: Catuai, Typica, Caturra, Lempira  Certification: Organic

This week we talk about the end of a training block and specific coaching for women!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://ultrarunningcoffeecompany.com/products/ultra?_pos=7&_fid=e2a774ab0&_ss=c&variant=44919145595185 The Ultra blend is the perfect blend of coffee beans from Brazil, Kenya and El Salvador. With its intense notes of dark cocoa, malts and cinder toffee, this balanced blend is suited for espresso and filter coffee, washed and natural. Ultra Running Coffee Co My name is Scott, and I'm delighted to introduce myself as the founder and owner of the Ultra Running Coffee Company. While our brand is deeply rooted in a passion for running, it's important to note that we're about more than just running. We believe in fostering a community of active individuals who appreciate great coffee, whether you're a seasoned runner, a fitness enthusiast, or simply someone who loves to savor a delicious cup. Our coffee is crafted to bring joy to your daily routine and inspire you to embrace an active lifestyle.

This week we talk about how to cope when training gets hard at the end of a long block into a race! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast:   https://shop.palmettorunningcompany.com/product/1037376/runners-high/cooldown-coldbrew Runner's High - Cooldown Coldbrew Tasting notes Crisp + refreshing, with a hint of cinnamon and turmeric Description With cinnamon and turmeric, both natural anti-inflammatories, this is the perfect cold coffee to drink before or after your workout as it not only tastes great but will also help reduce inflammation from your active lifestyle. A crisp and refreshing blend, with delicious hints of cinnamon and turmeric, add it to your day for a blissful boost! Brewing Instructions French Press Use 2 tablespoons ground coffee to 8 oz water. Add coffee to French Press. Add boiling water to French Press, fully saturating dry grounds. Stir Gently to mix all grounds into water. Let steep for 6 minutes, then press the filter down slowly. Brew Time: 4-6 minutes Pour Over Use 2 tablespoons ground coffee to 8 oz water. Rinse paper filter with hot water before use. Add ground coffee to wet filter. Gently saturate coffee grounds with hot water, only enough to wet the grounds, allowing coffee to “bloom”. Wait 30 seconds. Slowly pour remaining water over grounds. Brew Time: 3-4 minutes. Auto Drip Brewer Use 2 tablespoons ground coffee to 8 oz water. Brew time: 4-6 minutes.

This week we go on a tour of our favourite country in the world - New Zealand, we discuss some of their most epic endurance athletes and some of the more cooky things to do on offer!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast:   https://deadlysincoffee.co.nz/collections/coffee-beans-ground-pods/products/whole-bean-coffee   Welcome to Deadly Sin Coffee Co: Deadly Sin Coffee Co was born out of two passions converging – exercise and coffee roasting. The highly caffeinated blend created by the Deadly Sin Coffee Co founders caused a ruckus at their local gym – early risers gave it a crack and reported back on the focus and clarity of mind they enjoyed thanks to the supercharged caffeine hit. People talk – and like-minded Kiwis who love to work hard, play hard started asking questions about how they could get their hands on the infamous caffeine kick. Cue endless hours of research to find the right blend of beans for the optimum caffeine hit, alongside the smoothest, best tasting coffee. Welcome to Deadly Sin Coffee Co – New Zealand's strongest, smoothest coffee.  Wake up on the wrong side of the bed most mornings? We've got you covered. At Deadly Sin Coffee Co we choose the highest quality Robusta and Arabica beans from Panama and Brazil and we roast them to rebelliously bold Deadly Sin Coffee perfection. This masterful process provides Kiwis with coffee that naturally brews double the strength of your average cup – genius. The smart way to fuel your busiest days, Deadly Sin Coffee's whole beans are deadly strong and seriously smooth – each cup is the wakeup call you need to kickstart a killer day ahead. Details: Carefully chosen Robusta and Arabica coffee beans from Panama and Brazil high in caffeine that pack an insane punch. Smooth taste, never bitter. Subtle flavour notes of cacao nibs with a caramel pudding aroma, citrus and a roasted pecan finish. Low acidity. 100% natural.  

This week we go on a tour of our favourite country in the world - New Zealand, we discuss all the best and most famous endurance events they have to offer!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast:   https://wetacoffee.co.nz/   https://wetacoffee.co.nz/products/one-tree-hill-blend-coffee One Tree Hill Blend Our signature blend – a premium blend of beans from three continents. Embodies a harmonious flavour combination of zesty citrus notes with a long chocolatey caramel finish. Medium acidity.

This week we are doing a quiz all about the most famous events in endurance sports! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast:   https://alfiescoffeeco.co.uk/products/rize-performance-coffee?variant=53961976840518&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOorM5H8DwIOS0YUw7ZcSlhclhE-PWn_DH3acdkS_pRH4DUAAkDdZGWI   RIZE Performance Coffee Boost your energy, sharpen your focus, and enhance your performance with RIZE, powered by nootropics and adaptogens for ultimate mental clarity.

This week we are discussing the year that was 2024 and what is to come in 2025!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

This week we are discussing the world of Christmas films and how running and endurance links into the world of entertainmant!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post:   https://www.instagram.com/p/DC_dEeeKVU4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Can't decide what to watch? We've GOT you!

This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post:   https://www.instagram.com/p/C04aPhQLT3x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   It's the 10 day countdown to Christmas… who's done with their shopping??

This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it's easier than you think and can save you loads of money! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DAGyjL6skg3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Check out this easy recipe to make homemade energy bars, a perfect addition for any training bag! Containing 31g of carbohydrates, 6g of protein and 11g of fats per bar. “To help female footballers understand performance nutrition” https://www.instagram.com/femalefootballnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Pod Resource: https://marathonhandbook.com/homemade-sports-drink/ https://80twentynutrition.com/sports-drink-recipe/ https://www.nomeatathlete.com/vegan-energy-bars/ https://www.youtube.com/watch?v=fXoGCzz-1EI https://www.trailrunnermag.com/nutrition/recipes-nutrition/recipe-fruit-endurance-gel-blocks/ https://theplantedrunner.com/high-protein-vegan-recovery-smoothie-for-athletes/ https://food52.com/blog/15543-the-most-common-smoothie-problems-how-to-solve-them

This week we discuss the responsibilities of those who use the running/outdoor community to create content! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DCRV1aQved4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== My first attempt at 100km ended at 60km. It was a long and painful night and despite the obvious disappointment, I've got lots to be proud of. There was a day not that many years ago where the thought of 10km was daunting, and now finishing at 60km is coming up short. It never felt comfortable from the start and my body just wasn't in the right place to get the full distance done. Proud that I tried and also proud that I knew when to stop. My smile at my finish shows the relief of that! The race video is a full and honest account https://www.instagram.com/thismessyhappy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Pod Resource:   https://www.youtube.com/watch?v=Em8k_nfzfl4   https://runnerstribe.com/news/influencer-matt-choi-disqualified-and-banned-from-nyc-marathon-issues-public-apology/   https://www.kilianjornetfoundation.org/take-action/

This week we discuss the Lyon Urban Trail and have a special guest - newbie runner Jamie Easterbrook! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DB9q8zCNgzl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== près la teuf, le taf ! Alors quelques tofs pour se rappeler l'essentiel. C'était trop bien et on remet ça dans 4 mois au @lyonurbantrail. https://www.instagram.com/lutbynight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

This week we get all spooky and have our Halloween Special!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/C_b94nOPGXA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Running is getting effin' scary. Here's a few from our Spooky AF collection.

This week we discuss how to cope with injury both mentally and physically! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DAtKy9NMjF4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Strong identity is a risk factor for depression when injured. Here is some recent evidence on what can be done to support athletes with their mental health https://www.instagram.com/theinjurypsychologist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

This week we discuss the daily dozen and myth bust some common assumptions! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/DAJbjPcNFRt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== These 5 ingredient Caramel Cocoa Bites are a quick and easy treat to whip up. They will satisfy your sweet tooth while checking off some Daily Dozen boxes. The recipe is from Mary, our Director of Media and Outreach. INGREDIENTS: ½ cup pitted deglet nour dates* ½ cup rolled oats ½ teaspoon cinnamon 1½ tablespoons unsweetened cocoa powder unsweetened shredded coconut or hemp seeds (optional) https://www.instagram.com/nu Myths: "You Can't Get Enough Protein on a Plant-Based Diet" Myth: Many believe plant-based athletes can't get adequate protein without eating animal products, thinking that protein is only found in meat, dairy, or eggs. Reality: There are numerous high-protein plant-based foods like lentils, chickpeas, quinoa, tofu, tempeh, and beans. Athletes can meet their protein needs with a balanced plant-based diet, and protein deficiency is rare in vegan athletes who consume a variety of foods (worldathletics.org https://nutritionfacts.org/video/why-all-athletes-should-eat-plant-based-diets/ ). We can also touch on combining different sources (like rice and beans) to get complete proteins! "Plant-Based Athletes Can't Build Muscle" Myth: Some believe muscle gain and strength building are much harder on a vegan diet due to a lack of animal-based protein. Reality: Studies show that athletes can build and maintain muscle mass effectively on a plant-based diet as long as they consume enough calories and protein (worldathletics.org https://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up/ ). Many successful vegan athletes, like bodybuilders and endurance runners, are living proof of this. Plant-based proteins like tofu, seitan, and protein powders made from pea or rice protein can be just as effective. Fleshing-eating regimens like the Keto Diet have also been shown to be detrimental to the human body https://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density/  "You Won't Get Enough Energy or Carbs on a Vegan Diet" Myth: There's a misconception that plant-based diets lack sufficient carbs to fuel long-distance running or endurance sports. Reality: Many plant-based foods are rich in complex carbohydrates, including oats, sweet potatoes, fruits, quinoa, and legumes. Carbs are the primary source of energy for endurance athletes, and plant-based diets actually excel in providing these carbs in a healthy, easily digestible form (worldathletics.org https://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance/ ). "Vegan Athletes Are More Prone to Injuries Due to Nutrient Deficiencies" Myth: Some suggest that vegan athletes are more likely to experience injuries due to deficiencies in calcium, iron, or other nutrients. Reality: A well-planned plant-based diet can provide all the necessary nutrients to support strong bones, muscles, and overall recovery (worldathletics.org https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/ ). For example:Calcium: Can be found in fortified plant milks, tofu, leafy greens, and almonds. Iron: Legumes, lentils, chickpeas, and fortified cereals provide plant-based iron, and pairing with vitamin C (e.g., citrus fruits) boosts absorption. "You Need Animal Products for Omega-3s and Joint Health" Myth: People often believe that athletes need fish or fish oil to get enough omega-3 fatty acids for joint health. Reality: Omega-3s can easily be obtained from plant-based sources like flaxseeds, chia seeds, walnuts, and algae-based supplements. These options are great for reducing inflammation and supporting joint health without relying on animal products (worldathletics.org https://nutritionfacts.org/blog/do-flaxseeds-offer-sufficient-omega-3s-for-our-heart/ ). "Plant-Based Athletes Get Tired More Easily Due to Low Iron" Myth: There's a belief that vegans struggle with iron deficiency, which can lead to fatigue. Reality: Plant-based athletes can get plenty of iron from foods like spinach, beans, lentils, and fortified cereals. Pairing iron-rich foods with vitamin C (like a squeeze of lemon on your spinach) enhances absorption. Iron deficiency is no more common in well-planned vegan diets than in meat-based diets (worldathletics.org https://nutritionfacts.org/video/the-safety-of-heme-vs-non-heme-iron/ ) . "You Can't Recover Properly Without Animal Protein" Myth: Some argue that animal protein is superior for muscle recovery and that vegans can't recover as efficiently. Reality: Plant-based protein sources like tofu, tempeh, legumes, and quinoa provide ample recovery benefits, especially when combined with whole grains. Many plant-based foods also come packed with antioxidants that reduce inflammation and promote faster recovery (worldathletics.org https://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery/ ) .

This week we discuss cross-training & new hobbies; highlighting other outdoor activities like hiking, swimming, etc. We want to challenge our listeners to try something new! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DAtq_J-MtRs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Are the shorter days and cooler temperatures affecting your mood? We were all pretty honest about how much harder we are finding it to head outdoors in our team chat this week - even though we KNOW its the answer! Around 1 in 5 of us in the UK experience symptoms of Seasonal Affective Disorder (SAD), and for many this time of year can be really challenging. Believe us, you are not alone. We all need encouragement. We're here to support you as we move into autumn

This week we talk about our visit to the Ironman World Championships in Nice where some of the best female professional triathletes in the world battled it out for the world title! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/DAOSZ0htdoF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Laura Philipp took her first Ironman WC in Nice - here is the post from Ironman! https://www.instagram.com/ironmantri?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about training with a twist and the importance of getting outside! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/ https://www.thefitnessgrp.co.uk/great-exercises-to-do-in-unconventional-settings/ "The Healing Power of Nature" https://time.com/5259602/japanese-forest-bathing/ https://www.timeoutdoors.com/challenges https://www.participaction.com/get-active/ Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C_dlM01NBhF/?utm_source=ig_web_copy_link Barefoot path Lieteberg A 3 km long path in Limburg that takes you literally through mud (knee high!) and over all sorts of other undergrounds ✨ I loved it to walk barefoot for once and I'm sure it's also a great experience for kids! It takes you around 1,5 - 2 hours and costs €7,5. Would you walk 3 km barefoot?  https://www.instagram.com/emmasroadmap?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about listening to your body! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C_WXVT7uXpm/?igsh=MXI5b2I4MGR4MWhzMA%3D%3D Listen to your body when marathon training! Think you always have to run during training? Think again! I used to this walking was failing and that I wasn't a “runner” if I had to walk. Walking is not only okay; it's beneficial! Swipe through to see how listening to your body and incorporating walks can actually enhance your training.  https://www.instagram.com/dr.shel_bferg/  

This week we talk about the power of recovery! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://worldathletics.org/personal-best/performance/rest-recovery-runners-athletes-tips-advice-im https://www.recoveryforathletes.com/pages/8-best-recovery-techniques-for-athletes-to-turn-into-habits?srsltid=AfmBOoruaASvpdjHDZ7BxxtrL37N6UFm-7lDevAnAYzohddNUKPcp-VD https://journal.aspetar.com/en/archive/volume-4-targeted-topic-post-exercise-recovery/recovery-techniques-for-athletes Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C-2njs9Nzu3/?igsh=MXhoN3pndWxxOXN6cA%3D%3D The recovery pyramid https://www.instagram.com/ylmsportscience/

This week we talk about when your mind tries to sabotage your training and how to mitigate this!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://runnersconnect.net/how-to-build-mental-toughness-for-runners/ https://www.runnersworld.com/uk/training/a773966/9-ways-to-boost-your-mental-strength/ https://www.marieclaire.co.uk/life/health-fitness/mental-endurance Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C9xM7Blus1F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== When a run gets hard, your brain does everything it can to get you to stop that nonsense. Negative thoughts are just one tactic it uses. And as you know, they can be powerfully convincing. My negative thoughts are actually quite sweet. I name her Nancy (get it?) and she tells me that it's okay to slow down. My family will still love me if I quit. Which is true. But it's not what I truly want. So I practice mental strength exercises to toughen up that mental muscle. I teach these to all my athletes and include one lesson at the end of every podcast episode. I call it the Mental Strength Minute. Fortify your mind in 60 seconds or less. https://www.instagram.com/theplantedrunner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about the Paris Olympics and our few days being in the mix, watching the triathlons and soaking in the atmosphere!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C-Pu1l4NuMC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== HOKA Athlete Series: Made in the Mountains

This week we talk about James's T100 London triathlon - recorded from Paris alongside the Olympics! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C-DYpMOiiGN/ Best photo from the Olympics so far!:  https://www.instagram.com/olympics?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about a week in the Alpes and what is to come over the next few months! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C83F3BRNsSi/?utm_source=ig_web_copy_link Raise your hand if you're an orophile!:  https://www.instagram.com/travelcrestedbutte/

This week we discuss training in the heat as the summer begins!!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C8wY116v8UL/?img_index=1 Shout out to all the teachers!:  https://www.instagram.com/thismessyhappy/

This week we asked if runners are boring, discussed if anger is a useful emotion for running and decided how to keep your eyes on the prize if your goal is months away! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C8ew4XvMxjD/?igsh=M3YwY2E5djduMWE0 World From My Eyes: https://www.instagram.com/world.from.my.eyes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Could Anger Help?: https://www.welovecycling.com/uk/2024/01/05/could-anger-be-your-new-tool-for-goal-achievement/

This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Immuno Labs: https://www.immunolabs.com/

This week we discuss the importance and dangers of misleading fitness articles and how to decode them! (and we talk about kittens…) https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/C7t-IYRtGrb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You're still a runner if you: Don't use a training plan Have no particular goals or targets Finish last Don't own multiple pairs of trainers Find running super hard Take time off to rest https://www.instagram.com/runswithemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we discuss the Bristol 10km and Bristol Half Marathon, how they went for us, and the photo evidence….   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.youtube.com/watch?v=76BJy5YyZn8&t=638s GREAT BRISTOL RUN 2024 - HALF MARATHON RACE RECAP - EDDBUD I travelled travelled north to the GREAT BRISTOL RUN HALF MARATHON 2024 to test out the ASICS METASPEED SKY PARIS on a road race! Find out how I got on and my thoughts on the race route along with my analysis of the shoes.  https://www.youtube.com/@EDDBUD Welcome, and thanks for visiting my channel. My name is Eddbud and I am a non elite runner from the South West of England. You will find a host of shoe and running gear reviews along with video logs of running events here on my channel. 

This week we discuss taper week and all that it entails!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/C6ZSapGuKDQ/ Meg Takacs - runners mobility movements  https://www.instagram.com/meg_takacs/ HRV: https://www.webmd.com/heart/what-is-heart-rate-variability Vlad Mobility: https://www.youtube.com/watch?v=REgr5erjb0M

This week we discuss the end of the refined sugar challenge month, the beginning of the mobility challenge month, what is next for the Get Out In It YouTube channel and how we're feeling as we close in on the Bristol Half Marathon/10km!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50  

This week we are lucky enough to be joined by Dr Esther Fox, Esther is the clinical lead at Mount Kelly Physiotherapy. In 2011, she worked as Research Fellow and Lecturer in Physiotherapy at Plymouth University, and consequently received her Doctorate in 2015, she has since published research and lectured internationally. Esther is registered with The Health Care Professions Council (HCPC), The Chartered Society of Physiotherapists (CSP) and The Acupuncture Association of Chartered Physiotherapists (AACP).    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/C5jSPE6s5V4/?igsh=bG5yMnFwNzh6ejYy @mouvtherapie https://www.instagram.com/mouvtherapie/ Mount Kelly Physiotherapy: https://www.mountkellyphysio.com/ Dr Esther Fox: https://www.instagram.com/dr_esther_fox/ https://www.youtube.com/@pilatesdoctor6466    

This week we are going to discuss supershoes, the London Marathon and expectations of yourself when you've been injured or sick!!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/C6B83h3I2Es/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== UTVV Slovenia - their range of Ultra Marathons are this weekend!   https://www.instagram.com/utvv_slovenia/

This week we are going to discuss where we are in our training, the plans for the next race and the first-ever GOII outdoor camp!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/C5qlbbfMzBN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Simple rules from RP Strength  https://www.instagram.com/rpstrength?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we are going to discuss the end of Maria's month of Garmin training and then our transition into a month of no refined sugar!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

This week we are going to discuss how to help those we love move toward a more active outdoor lifestyle without coming across as dictatorial. How to inspire movement and advise getting out in it without putting people off starting - let's remove some barriers!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/C2jtPgVNF29/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== @greekrunninggoat - So you think you're a bad runner? (James Bond version)

This week we are lucky enough to be joined by Georgia Ellis, Georgia is a figure of empowerment in the realm of sustainable fitness and holistic wellness and a passionate advocate against fad diets and the restrictive culture of slimming regimens.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: @corcor_the_herbivore - it's a weird time of year, the weather is all over the place!: https://www.instagram.com/reel/C4gDyfSrmEz/?igsh=MXBrNWZvNTRlbGlvZw%3D%3D Georgia Ellis: https://www.instagram.com/georgiaefit/ https://www.podfol.io/georgia-ellis

This week we have a chat about coaching - Maria is doing a month entirely guided by her Garmin and its suggestions for daily training. We discuss the benefits/downsides of that approach and what a real coach can bring to the process! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: @spacebuns_and_smiles Some of my favourite women in the world on International Women's day: https://www.instagram.com/p/C4QEUCcNSe_/?igsh=bjZ4a3V1Mm1xMGcw

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Importance of strength training for running - by @meg_takacs: https://www.instagram.com/reel/C1cLHXtum-y/?igsh=OHRsODF6djlzaXl3 Strength training is important - but make it intentional! Mind Over Mountains: https://mindovermountains.org.uk/ https://www.instagram.com/mindomountains/ Alex Staniforth: https://www.instagram.com/alexstaniforth_/

It's the end of the month-long no processed food month - come find out how it went and what we plan to do going forward!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Ruth @ESG Fitness: https://www.instagram.com/p/C3xRVRcN_1u/?igsh=MXgzd24xMXp1NTJsaQ%3D%3D

This week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Alison - Esprit Zen Alison: https://www.instagram.com/p/C3fd4F3NcDO/?img_index=1 New experiences! Simply In Balance: https://www.instagram.com/simplyinbalance/ https://beacons.ai/balancedtribe

We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we'd talk about how we are finding it so far and the changes we might/might not have already started to notice!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Hike Britain - Peak of Snowdon: https://www.instagram.com/reel/C25JKfRMza8/?igsh=MTl3NnFuampxd2RmOA%3D%3D You don't need to travel to the ends of the earth for amazing views/experiences!

So we're at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kick off this month than a hike and a chat with Boone!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Runs With Emily: https://www.instagram.com/reel/C27OTUsN8cP/?igsh=amh4OXJiOGpxb3Ns Immuno Labs: https://www.immunolabs.com/

As we approach the start of February and our month of no processed food we thought we'd ask each other some questions but in a quiz format - who's gonna win???!!!!    Join in from home and let us know how you got on! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Renaissance Periodization - Dr Mike Israetel talks about how to relate to social media: https://youtu.be/EdM_FOFqb7M?si=MTTG8p_zuGSzzI0R

As we approach the start of February and our month of no processed food we thought we'd chat about processed food and us. How often do we eat it now and in what form does it come into our lives?     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8  Weekly Post: Skye Moench - winter training: https://www.instagram.com/reel/C2Ajtl9pg_-/?igsh=MzRlODBiNWFlZA==