Get Out In It

This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post:   https://www.instagram.com/p/C04aPhQLT3x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   It's the 10 day countdown to Christmas… who's done with their shopping??

This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it's easier than you think and can save you loads of money! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DAGyjL6skg3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Check out this easy recipe to make homemade energy bars, a perfect addition for any training bag! Containing 31g of carbohydrates, 6g of protein and 11g of fats per bar. “To help female footballers understand performance nutrition” https://www.instagram.com/femalefootballnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Pod Resource: https://marathonhandbook.com/homemade-sports-drink/ https://80twentynutrition.com/sports-drink-recipe/ https://www.nomeatathlete.com/vegan-energy-bars/ https://www.youtube.com/watch?v=fXoGCzz-1EI https://www.trailrunnermag.com/nutrition/recipes-nutrition/recipe-fruit-endurance-gel-blocks/ https://theplantedrunner.com/high-protein-vegan-recovery-smoothie-for-athletes/ https://food52.com/blog/15543-the-most-common-smoothie-problems-how-to-solve-them

This week we discuss the responsibilities of those who use the running/outdoor community to create content! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DCRV1aQved4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== My first attempt at 100km ended at 60km. It was a long and painful night and despite the obvious disappointment, I've got lots to be proud of. There was a day not that many years ago where the thought of 10km was daunting, and now finishing at 60km is coming up short. It never felt comfortable from the start and my body just wasn't in the right place to get the full distance done. Proud that I tried and also proud that I knew when to stop. My smile at my finish shows the relief of that! The race video is a full and honest account https://www.instagram.com/thismessyhappy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Pod Resource:   https://www.youtube.com/watch?v=Em8k_nfzfl4   https://runnerstribe.com/news/influencer-matt-choi-disqualified-and-banned-from-nyc-marathon-issues-public-apology/   https://www.kilianjornetfoundation.org/take-action/

This week we discuss the Lyon Urban Trail and have a special guest - newbie runner Jamie Easterbrook! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DB9q8zCNgzl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== près la teuf, le taf ! Alors quelques tofs pour se rappeler l'essentiel. C'était trop bien et on remet ça dans 4 mois au @lyonurbantrail. https://www.instagram.com/lutbynight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

This week we get all spooky and have our Halloween Special!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/C_b94nOPGXA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Running is getting effin' scary. Here's a few from our Spooky AF collection.

This week we discuss how to cope with injury both mentally and physically! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DAtKy9NMjF4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Strong identity is a risk factor for depression when injured. Here is some recent evidence on what can be done to support athletes with their mental health https://www.instagram.com/theinjurypsychologist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  

This week we discuss the daily dozen and myth bust some common assumptions! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/DAJbjPcNFRt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== These 5 ingredient Caramel Cocoa Bites are a quick and easy treat to whip up. They will satisfy your sweet tooth while checking off some Daily Dozen boxes. The recipe is from Mary, our Director of Media and Outreach. INGREDIENTS: ½ cup pitted deglet nour dates* ½ cup rolled oats ½ teaspoon cinnamon 1½ tablespoons unsweetened cocoa powder unsweetened shredded coconut or hemp seeds (optional) https://www.instagram.com/nu Myths: "You Can't Get Enough Protein on a Plant-Based Diet" Myth: Many believe plant-based athletes can't get adequate protein without eating animal products, thinking that protein is only found in meat, dairy, or eggs. Reality: There are numerous high-protein plant-based foods like lentils, chickpeas, quinoa, tofu, tempeh, and beans. Athletes can meet their protein needs with a balanced plant-based diet, and protein deficiency is rare in vegan athletes who consume a variety of foods (worldathletics.org https://nutritionfacts.org/video/why-all-athletes-should-eat-plant-based-diets/ ). We can also touch on combining different sources (like rice and beans) to get complete proteins! "Plant-Based Athletes Can't Build Muscle" Myth: Some believe muscle gain and strength building are much harder on a vegan diet due to a lack of animal-based protein. Reality: Studies show that athletes can build and maintain muscle mass effectively on a plant-based diet as long as they consume enough calories and protein (worldathletics.org https://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up/ ). Many successful vegan athletes, like bodybuilders and endurance runners, are living proof of this. Plant-based proteins like tofu, seitan, and protein powders made from pea or rice protein can be just as effective. Fleshing-eating regimens like the Keto Diet have also been shown to be detrimental to the human body https://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density/  "You Won't Get Enough Energy or Carbs on a Vegan Diet" Myth: There's a misconception that plant-based diets lack sufficient carbs to fuel long-distance running or endurance sports. Reality: Many plant-based foods are rich in complex carbohydrates, including oats, sweet potatoes, fruits, quinoa, and legumes. Carbs are the primary source of energy for endurance athletes, and plant-based diets actually excel in providing these carbs in a healthy, easily digestible form (worldathletics.org https://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance/ ). "Vegan Athletes Are More Prone to Injuries Due to Nutrient Deficiencies" Myth: Some suggest that vegan athletes are more likely to experience injuries due to deficiencies in calcium, iron, or other nutrients. Reality: A well-planned plant-based diet can provide all the necessary nutrients to support strong bones, muscles, and overall recovery (worldathletics.org https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/ ). For example:Calcium: Can be found in fortified plant milks, tofu, leafy greens, and almonds. Iron: Legumes, lentils, chickpeas, and fortified cereals provide plant-based iron, and pairing with vitamin C (e.g., citrus fruits) boosts absorption. "You Need Animal Products for Omega-3s and Joint Health" Myth: People often believe that athletes need fish or fish oil to get enough omega-3 fatty acids for joint health. Reality: Omega-3s can easily be obtained from plant-based sources like flaxseeds, chia seeds, walnuts, and algae-based supplements. These options are great for reducing inflammation and supporting joint health without relying on animal products (worldathletics.org https://nutritionfacts.org/blog/do-flaxseeds-offer-sufficient-omega-3s-for-our-heart/ ). "Plant-Based Athletes Get Tired More Easily Due to Low Iron" Myth: There's a belief that vegans struggle with iron deficiency, which can lead to fatigue. Reality: Plant-based athletes can get plenty of iron from foods like spinach, beans, lentils, and fortified cereals. Pairing iron-rich foods with vitamin C (like a squeeze of lemon on your spinach) enhances absorption. Iron deficiency is no more common in well-planned vegan diets than in meat-based diets (worldathletics.org https://nutritionfacts.org/video/the-safety-of-heme-vs-non-heme-iron/ ) . "You Can't Recover Properly Without Animal Protein" Myth: Some argue that animal protein is superior for muscle recovery and that vegans can't recover as efficiently. Reality: Plant-based protein sources like tofu, tempeh, legumes, and quinoa provide ample recovery benefits, especially when combined with whole grains. Many plant-based foods also come packed with antioxidants that reduce inflammation and promote faster recovery (worldathletics.org https://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery/ ) .

This week we discuss cross-training & new hobbies; highlighting other outdoor activities like hiking, swimming, etc. We want to challenge our listeners to try something new! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/DAtq_J-MtRs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Are the shorter days and cooler temperatures affecting your mood? We were all pretty honest about how much harder we are finding it to head outdoors in our team chat this week - even though we KNOW its the answer! Around 1 in 5 of us in the UK experience symptoms of Seasonal Affective Disorder (SAD), and for many this time of year can be really challenging. Believe us, you are not alone. We all need encouragement. We're here to support you as we move into autumn

This week we talk about our visit to the Ironman World Championships in Nice where some of the best female professional triathletes in the world battled it out for the world title! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/DAOSZ0htdoF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Laura Philipp took her first Ironman WC in Nice - here is the post from Ironman! https://www.instagram.com/ironmantri?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about training with a twist and the importance of getting outside! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/ https://www.thefitnessgrp.co.uk/great-exercises-to-do-in-unconventional-settings/ "The Healing Power of Nature" https://time.com/5259602/japanese-forest-bathing/ https://www.timeoutdoors.com/challenges https://www.participaction.com/get-active/ Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C_dlM01NBhF/?utm_source=ig_web_copy_link Barefoot path Lieteberg A 3 km long path in Limburg that takes you literally through mud (knee high!) and over all sorts of other undergrounds ✨ I loved it to walk barefoot for once and I'm sure it's also a great experience for kids! It takes you around 1,5 - 2 hours and costs €7,5. Would you walk 3 km barefoot?  https://www.instagram.com/emmasroadmap?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about listening to your body! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C_WXVT7uXpm/?igsh=MXI5b2I4MGR4MWhzMA%3D%3D Listen to your body when marathon training! Think you always have to run during training? Think again! I used to this walking was failing and that I wasn't a “runner” if I had to walk. Walking is not only okay; it's beneficial! Swipe through to see how listening to your body and incorporating walks can actually enhance your training.  https://www.instagram.com/dr.shel_bferg/  

This week we talk about the power of recovery! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://worldathletics.org/personal-best/performance/rest-recovery-runners-athletes-tips-advice-im https://www.recoveryforathletes.com/pages/8-best-recovery-techniques-for-athletes-to-turn-into-habits?srsltid=AfmBOoruaASvpdjHDZ7BxxtrL37N6UFm-7lDevAnAYzohddNUKPcp-VD https://journal.aspetar.com/en/archive/volume-4-targeted-topic-post-exercise-recovery/recovery-techniques-for-athletes Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C-2njs9Nzu3/?igsh=MXhoN3pndWxxOXN6cA%3D%3D The recovery pyramid https://www.instagram.com/ylmsportscience/

This week we talk about when your mind tries to sabotage your training and how to mitigate this!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://runnersconnect.net/how-to-build-mental-toughness-for-runners/ https://www.runnersworld.com/uk/training/a773966/9-ways-to-boost-your-mental-strength/ https://www.marieclaire.co.uk/life/health-fitness/mental-endurance Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C9xM7Blus1F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== When a run gets hard, your brain does everything it can to get you to stop that nonsense. Negative thoughts are just one tactic it uses. And as you know, they can be powerfully convincing. My negative thoughts are actually quite sweet. I name her Nancy (get it?) and she tells me that it's okay to slow down. My family will still love me if I quit. Which is true. But it's not what I truly want. So I practice mental strength exercises to toughen up that mental muscle. I teach these to all my athletes and include one lesson at the end of every podcast episode. I call it the Mental Strength Minute. Fortify your mind in 60 seconds or less. https://www.instagram.com/theplantedrunner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about the Paris Olympics and our few days being in the mix, watching the triathlons and soaking in the atmosphere!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C-Pu1l4NuMC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== HOKA Athlete Series: Made in the Mountains

This week we talk about James's T100 London triathlon - recorded from Paris alongside the Olympics! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C-DYpMOiiGN/ Best photo from the Olympics so far!:  https://www.instagram.com/olympics?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about a week in the Alpes and what is to come over the next few months! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C83F3BRNsSi/?utm_source=ig_web_copy_link Raise your hand if you're an orophile!:  https://www.instagram.com/travelcrestedbutte/

This week we discuss training in the heat as the summer begins!!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C8wY116v8UL/?img_index=1 Shout out to all the teachers!:  https://www.instagram.com/thismessyhappy/

This week we asked if runners are boring, discussed if anger is a useful emotion for running and decided how to keep your eyes on the prize if your goal is months away! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/reel/C8ew4XvMxjD/?igsh=M3YwY2E5djduMWE0 World From My Eyes: https://www.instagram.com/world.from.my.eyes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Could Anger Help?: https://www.welovecycling.com/uk/2024/01/05/could-anger-be-your-new-tool-for-goal-achievement/

This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Immuno Labs: https://www.immunolabs.com/

This week we discuss the importance and dangers of misleading fitness articles and how to decode them! (and we talk about kittens…) https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/C7t-IYRtGrb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== You're still a runner if you: Don't use a training plan Have no particular goals or targets Finish last Don't own multiple pairs of trainers Find running super hard Take time off to rest https://www.instagram.com/runswithemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we discuss the Bristol 10km and Bristol Half Marathon, how they went for us, and the photo evidence….   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.youtube.com/watch?v=76BJy5YyZn8&t=638s GREAT BRISTOL RUN 2024 - HALF MARATHON RACE RECAP - EDDBUD I travelled travelled north to the GREAT BRISTOL RUN HALF MARATHON 2024 to test out the ASICS METASPEED SKY PARIS on a road race! Find out how I got on and my thoughts on the race route along with my analysis of the shoes.  https://www.youtube.com/@EDDBUD Welcome, and thanks for visiting my channel. My name is Eddbud and I am a non elite runner from the South West of England. You will find a host of shoe and running gear reviews along with video logs of running events here on my channel. 

This week we discuss taper week and all that it entails!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/C6ZSapGuKDQ/ Meg Takacs - runners mobility movements  https://www.instagram.com/meg_takacs/ HRV: https://www.webmd.com/heart/what-is-heart-rate-variability Vlad Mobility: https://www.youtube.com/watch?v=REgr5erjb0M

This week we discuss the end of the refined sugar challenge month, the beginning of the mobility challenge month, what is next for the Get Out In It YouTube channel and how we're feeling as we close in on the Bristol Half Marathon/10km!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50  

This week we are lucky enough to be joined by Dr Esther Fox, Esther is the clinical lead at Mount Kelly Physiotherapy. In 2011, she worked as Research Fellow and Lecturer in Physiotherapy at Plymouth University, and consequently received her Doctorate in 2015, she has since published research and lectured internationally. Esther is registered with The Health Care Professions Council (HCPC), The Chartered Society of Physiotherapists (CSP) and The Acupuncture Association of Chartered Physiotherapists (AACP).    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/C5jSPE6s5V4/?igsh=bG5yMnFwNzh6ejYy @mouvtherapie https://www.instagram.com/mouvtherapie/ Mount Kelly Physiotherapy: https://www.mountkellyphysio.com/ Dr Esther Fox: https://www.instagram.com/dr_esther_fox/ https://www.youtube.com/@pilatesdoctor6466    

This week we are going to discuss supershoes, the London Marathon and expectations of yourself when you've been injured or sick!!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/C6B83h3I2Es/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== UTVV Slovenia - their range of Ultra Marathons are this weekend!   https://www.instagram.com/utvv_slovenia/

This week we are going to discuss where we are in our training, the plans for the next race and the first-ever GOII outdoor camp!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/p/C5qlbbfMzBN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Simple rules from RP Strength  https://www.instagram.com/rpstrength?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we are going to discuss the end of Maria's month of Garmin training and then our transition into a month of no refined sugar!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

This week we are going to discuss how to help those we love move toward a more active outdoor lifestyle without coming across as dictatorial. How to inspire movement and advise getting out in it without putting people off starting - let's remove some barriers!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/C2jtPgVNF29/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== @greekrunninggoat - So you think you're a bad runner? (James Bond version)

This week we are lucky enough to be joined by Georgia Ellis, Georgia is a figure of empowerment in the realm of sustainable fitness and holistic wellness and a passionate advocate against fad diets and the restrictive culture of slimming regimens.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: @corcor_the_herbivore - it's a weird time of year, the weather is all over the place!: https://www.instagram.com/reel/C4gDyfSrmEz/?igsh=MXBrNWZvNTRlbGlvZw%3D%3D Georgia Ellis: https://www.instagram.com/georgiaefit/ https://www.podfol.io/georgia-ellis

This week we have a chat about coaching - Maria is doing a month entirely guided by her Garmin and its suggestions for daily training. We discuss the benefits/downsides of that approach and what a real coach can bring to the process! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: @spacebuns_and_smiles Some of my favourite women in the world on International Women's day: https://www.instagram.com/p/C4QEUCcNSe_/?igsh=bjZ4a3V1Mm1xMGcw

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Importance of strength training for running - by @meg_takacs: https://www.instagram.com/reel/C1cLHXtum-y/?igsh=OHRsODF6djlzaXl3 Strength training is important - but make it intentional! Mind Over Mountains: https://mindovermountains.org.uk/ https://www.instagram.com/mindomountains/ Alex Staniforth: https://www.instagram.com/alexstaniforth_/

It's the end of the month-long no processed food month - come find out how it went and what we plan to do going forward!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Ruth @ESG Fitness: https://www.instagram.com/p/C3xRVRcN_1u/?igsh=MXgzd24xMXp1NTJsaQ%3D%3D

This week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Alison - Esprit Zen Alison: https://www.instagram.com/p/C3fd4F3NcDO/?img_index=1 New experiences! Simply In Balance: https://www.instagram.com/simplyinbalance/ https://beacons.ai/balancedtribe

We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we'd talk about how we are finding it so far and the changes we might/might not have already started to notice!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Hike Britain - Peak of Snowdon: https://www.instagram.com/reel/C25JKfRMza8/?igsh=MTl3NnFuampxd2RmOA%3D%3D You don't need to travel to the ends of the earth for amazing views/experiences!

So we're at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kick off this month than a hike and a chat with Boone!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Runs With Emily: https://www.instagram.com/reel/C27OTUsN8cP/?igsh=amh4OXJiOGpxb3Ns Immuno Labs: https://www.immunolabs.com/

As we approach the start of February and our month of no processed food we thought we'd ask each other some questions but in a quiz format - who's gonna win???!!!!    Join in from home and let us know how you got on! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: Renaissance Periodization - Dr Mike Israetel talks about how to relate to social media: https://youtu.be/EdM_FOFqb7M?si=MTTG8p_zuGSzzI0R

As we approach the start of February and our month of no processed food we thought we'd chat about processed food and us. How often do we eat it now and in what form does it come into our lives?     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8  Weekly Post: Skye Moench - winter training: https://www.instagram.com/reel/C2Ajtl9pg_-/?igsh=MzRlODBiNWFlZA==

We're back! Come find out what to expect in 2024 - there are changes and loads to look forward to!!!!!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

End of season special - review the year that has been and look forward to season 2 in 2024!     A huge thank you to everyone who has made this first season so special! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8  Coaltown Coffee:  https://www.coaltowncoffee.co.uk/products/deep-winter?variant=39852564578388¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAiA1fqrBhA1EiwAMU5m_384XpM0v7AZdMkO6t0EcxpBLWBMQWxCu6p1jySV6pc0utea-OavbxoCJB0QAvD_BwE

This week, we are lucky enough to be joined by James Bale, an endurance sports coach and lover of warm weather and sunny climbes. James is not a fan of the winter, the dark or the rain - so he has built a range of techniques to get you through the dark times while still moving and getting fitter!       https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    James Bale: https://www.instagram.com/bale.james85/ Mont58:  https://mont58coffee.com/  

This week, we are lucky enough to be joined by Anna Danby. Anna works as festival coordinator for the Fort William Mountain Festival each February. The festival is a unique four-day event celebrating all things outdoors, including films, events and workshops.       https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Fort William Mountain Festival: https://mountainfestival.co.uk/ https://instagram.com/mountainfestival?igshid=YncweXhsMmVlNzd0   Anna Danby - Wild Roots Guiding: https://wildrootsguiding.scot   Wild Cat Cafe:  https://www.facebook.com/TheWildcatFortWilliam

This week, we are lucky enough to be joined by Lindsay Newbold. Lindsay helps female runners achieve weight loss success while supercharging their energy and confidence through personalised nutrition coaching.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Lindsay Newbold: https://www.instagram.com/lindseynewboldcoaching/ Lion d'Or Cafe:  https://liondorcafe.com/

This week, we are lucky enough to be joined by Andrew Horsfall-Turner. Andrew is an up-and-coming long-course triathlete based in Wales but often found racing worldwide. He's recently become a father and is balancing being a new parent alongside his ambitions in endurance sports.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Andrew Horsfall-Turner: https://www.instagram.com/andrew_h_t/ Coaltown Coffee:  https://www.coaltowncoffee.co.uk/  

This week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend. Sabrina's first book, Black Sheep, is about her childhood in The Cotswolds, rural racism, identity and hope.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Sabrina Pace-Humphreys: https://www.instagram.com/sabrunsmiles/ Coffee Coalition for Racial Equality:  https://coffeeforequity.org/  

This week, I am lucky enough to be joined by my favourite coachee, Maria Herring - Maria has recently been training for an 80km ultra-marathon, but as a lot of you know things on the day didn't go to plan.   So we thought it would be a good idea to have a public coaches debrief to think about what happened on the day, what we plan to do going forward and how we (as a team) will plan the next year ahead following a setback.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Maria Herring: https://www.instagram.com/miapinkgeek/ Placid Coffee Roasters:  https://www.placidroasters.com/    

This week, we are lucky enough to be joined by Taryn Richardson from Dietitian Approved, Taryn specialises in helping triathletes naviage the world of nutrition and fuelling for life, training and racing.  https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Taryn Richardon: https://www.instagram.com/dietitian.approved/ https://www.dietitianapproved.com/instagram/   Dramanti Coffee:  https://dramanti.com.au/    

This week, we are lucky enough to be joined by Ruth Macintyre from ESG Fitness; Ruth specialises in helping women understand ageing, fitness, strength and navigating menopause.  https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Ruth Mac: https://www.instagram.com/ruth_esgfitness/ Matcha & Menopause:  https://omgteas.co.uk/blogs/news/can-matcha-help-with-the-symptoms-of-menopause  

This week, we are lucky enough to be joined by Zoe Wafelbakker, last time Zoe was on she was building towards her first Ironman. She is joining us again to discuss the outcome of that race and the journey she has been on since then with health, fitness and finding a new path.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Zoe Wafelbakker: https://instagram.com/zoe_waf?igshid=MzRlODBiNWFlZA== Austin Roasting Company:  https://austinroastingcompany.com/

This week, we are lucky enough to be joined by Jo Meek - an ultra runner and physiotherapist from the UK.    Jo has most recently raced the Amazon Jungle 54km, Thailand finishing as 1st female; the Chianti Ultra Trail 73km, Italy finishing 1st female; and the Cape Wrath Ultra 8-day stage race, 400km, Scotland- 52hrs finishing 5th overall and 1st female.   She has a litany of other amazing results to her name over the years with many 1st places, marathons, trail races, ultras and stage races.   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Jo Meek: https://jomeekblog.wordpress.com/ Dartmoor Coffee:  https://www.dartmoor-coffee.co.uk/

This week, because we've been getting so many questions sent in by listeners we've decided to collect them all together and do a Q&A!  We answer all the burning questions relating to health, fitness, movement and being active!   Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Kofra Coffee:  https://www.kofra.co.uk/  

This week, we are lucky enough to be joined by Ben and Mary Bridges from the YouTube channel This Messy Happy.   Both Ben and Mary are accomplished runners, living in Thailand they train and race regularly and always seem to have another goal on the horizon which they often share with their audience.    Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    This Messy Happy: https://www.youtube.com/@ThisMessyHappy https://www.instagram.com/thismessyhappy/   Lion d'Or Cafe:  https://liondorcafe.com/