Podcasts about ironman switzerland

Was machen Spitzenathleten nach ihrer aktiven Sportkarriere? «DOK» begleitet bekannte Schweizer Persönlichkeiten aus dem Sport nach ihrem Rücktritt und gibt persönliche Einblicke in die psychischen, emotionalen und beruflichen Entwicklungen nach dem Ende einer Karriere. «DOK» bietet Einblicke in die Herausforderungen, die ehemalige Schweizer Spitzensportlerinnen erfahren, wenn sie nach Karriereende neue Ziele anstreben. Jan van Berkel, erfolgreicher Triathlet, gab nach seinem Sieg am Ironman Switzerland 2023 den Rücktritt bekannt und begibt sich im Film auf Jobsuche. Seine Frau Sarah van Berkel, erfolgreiche Eiskunstläuferin, kennt das schon. Sie hat neben ihrem Engagement bei Art On Ice eine Journalistenausbildung absolviert. Beni Huggel macht aus der Not eine Tugend und hat eine Organisation gegründet, welche Sportler und Sportlerinnen mit möglichen Arbeitgebern zusammenbringt. So fand auch Laurien van der Graff, ehemalige Skilangläuferin, eine Karriere nach dem Sport. Der Fussballer Timm Klose steckt noch mitten im Prozess und trainiert heute mit der U21-Mannschaft, wo er als Bindeglied zwischen Nachwuchsspielern und Trainern fungiert und sich Gedanken über seine Zukunft machen kann.

Was machen Spitzenathleten nach ihrer aktiven Sportkarriere? «DOK» begleitet bekannte Schweizer Persönlichkeiten aus dem Sport nach ihrem Rücktritt und gibt persönliche Einblicke in die psychischen, emotionalen und beruflichen Entwicklungen nach dem Ende einer Karriere. «DOK» bietet Einblicke in die Herausforderungen, die ehemalige Schweizer Spitzensportlerinnen erfahren, wenn sie nach Karriereende neue Ziele anstreben. Jan van Berkel, erfolgreicher Triathlet, gab nach seinem Sieg am Ironman Switzerland 2023 den Rücktritt bekannt und begibt sich im Film auf Jobsuche. Seine Frau Sarah van Berkel, erfolgreiche Eiskunstläuferin, kennt das schon. Sie hat neben ihrem Engagement bei Art On Ice eine Journalistenausbildung absolviert. Beni Huggel macht aus der Not eine Tugend und hat eine Organisation gegründet, welche Sportler und Sportlerinnen mit möglichen Arbeitgebern zusammenbringt. So fand auch Laurien van der Graff, ehemalige Skilangläuferin, eine Karriere nach dem Sport. Der Fussballer Timm Klose steckt noch mitten im Prozess und trainiert heute mit der U21-Mannschaft, wo er als Bindeglied zwischen Nachwuchsspielern und Trainern fungiert und sich Gedanken über seine Zukunft machen kann.

Neunmal hat Ronnie Schildknecht den Ironman Switzerland gewonnen, bevor er eine zweite Laufbahn als Athletenmanager einschlug. Wie stellt sich das Geschäft Profi-Triathlon für den Schweizer dar? Ist Triathlon so lukrativ wie nie?

Our guest is a phenomenal blend of athleticism, business acumen, and personal drive. As a former champion, she won Ironman Switzerland. This incredible athlete has transitioned from the triathlon world to making a significant mark in the business realm. She's a marathoner with a remarkable time of 2:37, a mother of two, and the visionary behind the stylish and sophisticated endurance sports clothing brand Wyn Republic. Welcome to The Greg Bennett Show, Beth.

Today's guest is a powerhouse in the world of Triathlon, a Swiss legend with eleven Ironman victories to his name, including a record-breaking nine wins at Ironman Switzerland. From the duathlon world championship podium to a remarkable 4th place finish at the Ironman World Championships in Hawaii, he's a man who's left a permanent mark on the sport. Now, he's channeling his passion and experience into helping other athletes through his sports management agency I-Ron. So welcome to the Greg Bennett show, Ronnie Schildknecht!

«WIR MÖCHTEN EIN SICHERES UND FAIRES RENNEN ABLIEFERN»   So viele Regeln! Und dann noch unterschiedliche Auslegungen in unterschiedlichen Ländern! Hier kommt Klarheit. Die Wettkampfregeln im Triathlon, deren Interpretation durch die Schiedsrichter (und auch der Athleten) sorgen immer wieder für heisse Diskussionen und Emotionen. Dabei sind gerade auch Profis, die durch Strafen oder Disqualifikationen während eines Rennens ihren Zahltag verpassen, auf korrekte Schiedsrichter-Entscheidungen angewiesen. JAN FRODENO PROFITERT Beispiele sind unter vielen anderen die Profis Laura Philipp, Lionel Sanders, Svenja Thoes oder Braden Currie. Es gibt jedoch auch Fälle, die von harten Entscheiden verschont blieben: So Jan Frodeno bei seinem Sieg am PTO-Rennen in Milwaukee.   Mit Kathrin Petrow und Lars Sander, einem eingespielten Referee-Duo von Swiss Triathlon, spreche ich nicht nur über Aufsehen erregende Fälle von (scheinbaren?) Fehlentscheidungen, den Dschungel von Wettkampfregeln, deren (unterschiedliche) Auslegung, sondern auch über die komplexe Arbeit der Schiedsrichter beispielsweise am IRONMAN Switzerland in Thun und am IRONMAN 70.3 in Rapperswil. GUT ZUHÖREN BEIM BRIEFING Lars Sander, Head-Referee, und Kathrin Petrow, Technical Delegate, sorgen in diesem lehrreichen Gespräch für mehr Klarheit und ein besseres Verständnis für die Arbeit der Schiedsrichter. Sie ✅ raten dazu, beim Wettkampf-Briefing genau zuzuhören, ✅ geben Tipps wie man sich nach einer Strafe verhält ✅ und erzählen unterhaltsame Anekdoten. In einem sind sie sich einig: Die Regeln sind nicht dazu da, um jemanden zu bestrafen, sondern, so Lars Sander: «Wir möchten ein faires und sicheres Rennen abliefern.»   _________________ Das Wettkampf-Reglement von Swiss Triathlon hier: https://swisstriathlon.ch/wp-content/uploads/2022/11/2023-Reglement-D_v15.pdf _________________ Website ⁠⁠⁠⁠⁠⁠von ⁠⁠⁠⁠⁠TriStory⁠⁠⁠⁠: ⁠ https://tristory.news.blog/ _________________ Kontakt⁠⁠⁠⁠⁠⁠: ⁠tristory@gmx.ch _________________ TriStory ist auch auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠und ⁠⁠⁠⁠⁠⁠⁠LinkedIn.⁠⁠⁠⁠⁠⁠⁠⁠ _________________ TriStory ist werbefrei und kostenlos - und soll es auch bleiben. Darum könnt ihr mich gerne auch finanziell unterstützen. Weitere ⁠⁠Details auch ⁠⁠⁠⁠⁠⁠hier⁠⁠⁠:⁠ ⁠⁠https://tristory.news.blog/unterstutzung/⁠⁠ _________________ TWINT (nur in der Schweiz): + 41 79 261 60 90 – Stichwort Podcast _________________ IBAN-Zahlungsinfos Empfänger: Sabine Klapper Verwendungszweck: Podcast Kontonummer: 3500-5.224765.9 IBAN: CH89 0070 0350 0522 4765 9

Jan Van Berkel is a powerhouse in the world of triathlon. With an incredible journey that has seen him transition from the intensity of Olympic dreams to dominating the IRONMAN and IRONMAN 70.3 circuits, his story is one of persistence, passion, and triumph.  From the heartbreak of narrowly missing Olympic qualification to scaling the heights of IRONMAN Switzerland, winning the event four times, he's a testament to what endurance, both physical and mental, can achieve. He embodies the mantra of the show - “Success comes to those who endure one moment longer!”

Welcome to episode 132.  In this episode I share notes from athlete Remi who just recently completed Ironman Switzerland. After the race he sent me a note with many random thoughts he had during the day. I thought it would be fun to share his randomness of thoughts when racing an Ironman. Enjoy!....I know I did.  :) Mahalo Coach Todd www.nolimitstriathlon.com

This week we're well lucky to have Zoe Wafelbakker with us, endurance athlete, realtor, mum and all-round badass. Originally from New Zealand but now residing in Austin, Texas, Zoe is about to line up for Ironman Switzerland in July.  Zoe is the second guest in our bouncing-back embedded micro series after taking a bit of a hiatus to have a family. We discuss her break from triathlon and the inspirational journey back to the start line after 9 years and building a family.  Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8    Zoe Wafelbakker: https://www.instagram.com/zoe_waf/ Moxa Coffee:  https://cafemokxa.com/

In this episode of the Seek Travel Ride podcast I interview Stevie Gaebe an endurance athlete and Ultra-distance Cyclist.  I first met Stevie during the 2022 Normandicat 900 ultra-cycling event in Northern France.  We had both lined up at the start-line, nervous at what would unfold over the course of the next three days.  Surrounded by men we were also some of the only women who had turned up to challenge themselves in this self supported long distance event.  We would end up riding together for the first few hours and as I learnt more about Stevie I knew her story was one that needed sharing. Over the course of the episode Stevie talks about her cycling journey, how she made the shift from cycling as a commuter, to cycling for fitness.  She discusses how she enjoyed continually pushing the boundaries, from long distance sportives, to then signing up and successfully competing in Ironman Switzerland.  After the Ironman event Stevie was searching for the next challenge and the call of ultra-distance cycling came her way.  Stevie did all of the above with her partner and Husband Tom and so they signed up as a team of two for the Normandicat 900 Ultra-cycling event.  But hours before taking to the start Tom had to withdraw from the event, leaving Stevie alone on the start-line. I really enjoyed talking with Stevie about her Normandicat 900 experience.  How she overcame the challenges which came her way and her insights  into what it takes to compete in ultra-distance cycling events.If you want to follow along with Stevie's future adventures do check out her channel on YouTube  and be sure to watch her video which shows her  Normandicat 900 experience.  Interested in the Normandicat 900 event and want to try it out for yourself?  Then you can read up more on the Normandicat website.If you have your own cycling adventure which you'd like to have featured on the podcast than please get in touch via Seek Travel Ride and request to be featured as a guest on the show. NEW! - Leave a Voice Message! Have something you'd like to tell me? Want to chat about this episode more or tell me about your own bicycle adventures? Well now You can now get in touch and leave a voice message! Just click here and record a voicemail message - I may even include it in future episodes! Join the Seek Travel Ride Facebook group - a place where you can discuss episodes in more detail, learn more about our guests and also where you can share more about your own adventures on a bike! Enjoying listening to Seek Travel Ride? Then please give the show some love and leave a rating and review on your podcast player.Also be sure to follow us on your favourite Podcast Player so you get notified when new episodes are released. You can also follow us via:Instagram - @SeekTravelRideTwitter - @BellaCyclingWebsite: Seek Travel Ride Facebook - Seek Travel Ride

Thanks to last week's guest, Polar adventurer, Eric Larsen. This week Bill and I are outside of our 303 jurisdiction and getting geared up for El Tour de Tucson. That's right we are recording from the TdT Village. It's a big weekend of endurance events in Arizona with TdT on Saturday and Ironman Arizona in Tempe on Sunday.     Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Discussion El Tour de Tucson, November 19 Endurance News Ironman Arizona, November 20 Odyssey Escape from Alcatraz What's new in the 303 Colorado's Ride TriDot Pre Season Project Videos of the Week How to Escape from Alcatraz   Feature Discussion: El Tour de Tucson University Medicine 39th El Tour De Tucson   Event date is Saturday, November 19, 2022.   GENERAL INFORMATION ABOUT EL TOUR DE TUCSON   El Tour de Tucson is now preparing to host the 39th year for what we think is one of the premier bicycling events in the country.  We hope you participate in this year's event on November 19, 2022.  You won't be alone given that annually over 7,000 cyclists participate in the renowned and popular event with distances from 102 miles to family fun rides of 1 mile!   Did you know that El Tour de Tucson enables nonprofit, charitable agencies to raise funds for their respective organizations?  Learn about their programs and sign up to ride on their teams here.  Since 1983, Perimeter Bicycling events have raised over $100 million for local and international charitable organizations.  This significant milestone – a target of ours for some time – was reached after we helped 35 non-profits raise a collective $5.8 million in 2019.   New Routes! New Start/Finish Lines! New Start Times!   Perimeter Bicycling and El tour de Tucson are thrilled to start 2022 with unveiling of exciting new ride routes.  All Rides/Routes start and finish at the Tucson Convention Center and the surrounding area.   All events start and finish at the Tucson Convention Center in Downtown Tucson.  The start line is located at 190 West Cushing Street near the DoubleTree Hotel at Cushing & Church Street.  Enjoy the festivities of the Nova Home Loans Expo & Fiesta at the end of the ride featuring food and drink, live entertainment, awards ceremonies, and the Ten55 Finish Line Beer Garden.   Please note that all routes officially close at 4:00 pm.   The Century (7:00am start) 102 Mile The Metric Century (9:00 am start) 62 Mile/100 Kilometer The Half Metric Century (10:15 am start) 32 Mile/50 Kilometer The FUN Rides! (8:00 am start) 10 Mile / 5 Mile / 1 Mile The Nova Home Loans Expo & Fiesta will be at the newly renovated Historic Eckbo Plaza of the Tucson Convention Center.  Most of the activities including the live music, food, beer garden and exhibitors will be outdoors!   Event Benefits for all Registered Cyclists   Event Benefits for all Registered Cyclists   Medallion to all finishers Personalized Ride Bib Number (through October 1st) Free admission to the Nova Home Loans El Tour Expo & Fiesta Fruit, snacks and water at aid stations every 7-12 miles SAG support Opportunity to earn special Awards Traffic control on route First Aid support Electronically timed finish Results published on website Bike Shipping   If you are looking to ship your bicycle to or from Tucson, find information about bike shipping through Bike Flights and receiving and assembling your bike through Bicycle Ranch Tucson.  LEARN MORE   Bike Patrol   The mission of Perimeter Bicycling's Bike Patrol program is to promote safety, provide assistance, encouragement, and support for the participants of Perimeter events.   Patrollers offer mechanical assistance, first aid as needed and encouragement to successfully finish the ride.   LEARN MORE   Platinum Designation   Platinum cyclists are those in the 102 mile distance with extensive experience in riding in a pack/peloton. Cyclists must meet specific criteria to earn platinum designation and must attend a special meeting.  Visit the Platinum Designation link for full details, including meeting times, how to get the pass required to enter the platinum corral on ride day, etc.   Mark Allen's brother Gary and his wife Michelle Allen   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Gearing up for 2022 Biostarks IRONMAN Arizona The Valley of the Sun in Tempe and the greater Phoenix area are hosting the 2022 Biostarks IRONMAN Arizona triathlon on November 20th.   Part of the VinFast IRONMAN US Series, live coverage of IRONMAN Arizona will be broadcasted on IRONMAN Now on Facebook Watch, YouTube and Twitch. The event also sees Mike Reilly, aka the ‘Voice of IRONMAN', calling his final North America event of his career.   Race day will see 55 age group qualifying slots, and an 100 extra slots for female athletes, for the 2023 VinFast IRONMAN World Championship taking place on October 12 & 14, 2023 in Kailua-Kona, Hawai`i.   The course will take athletes along a 2.4-mile swim in Salt River, a 112-mile bike along the Beeline Highway, and a 26.2-mile run through Tempe and along the Salt River, finishing at Tempe Beach Park.   Ben Kanute (USA) will make his full-distance IRONMAN debut following a runner-up position at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission.   US athletes, Sam Long, Matt Hanson and Chris Leiferman, will challenge for a podium spot along with Great Britain's Joe Skipper and South Africa's Kyle Buckingham. A stacked field of pro females will include American athletes Sarah True, Skye Moench, and Lauren Brandon, who will go up against Canada's Jen Annett, Australia's Renee Kiley and many more.   IRONMAN Arizona 2022: Preview, start times and how to watch LIVE 14 Nov 2022 by John Levison Last week we highlighted our top five races for the remainder of 2022, and the first event on that list comes up on Sunday, the Biostarks IRONMAN Arizona.   Start time and how to watch live The Pro Men will kick-off their day with the 2.4-mile, single-loop swim in Salt River, Tempe, at 0640 local time, with the Pro Women starting five minutes later at 0645.   With Arizona on Mountain Standard Time, that means global race start times of: 1340 UK / 1440 CET / 0840 Eastern / 0540 Pacific.   The event will benefit from full live broadcast coverage, the final race of the 2022 IRONMAN long-distance season to be featured on their IRONMAN Now platforms via Facebook Watch and YouTube – and also embedded on this preview.   As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?!   IRONMAN Arizona Pro Men A dominant winner at IRONMAN Wales and a career-best fifth at the IRONMAN World Championship suggests that Great Britain's Joe Skipper will arguably start as favourite, in what is a deep start list in Tempe. Big races in September, October and November might be considered sub-optimal for many, but based on history at least, there's little reason to believe that the Brit won't be physically and mentally ready to perform at his best, once again.   Looking back to 2019 for example, sixth in Kona was followed just over three weeks later by a fantastic victory at IRONMAN Florida, capped off with a 2:39 marathon. Success in back-to-back racing has proven to work for the six-time IRONMAN champion time after time. Even last year, he was totally dominant at IRONMAN Chattanooga, three weeks after second place IRONMAN Switzerland. He's seemingly at home racing in the U.S., too.   Joe Skipper 2022 photo credit IRONMAN Wales [Photo credit: IRONMAN Wales] The USA's Sam Long made plenty of headlines at the IRONMAN 70.3 World Championship, but with that very contentious penalty on the bike, not the sort that he wanted. Winner in Gdynia, strong at the Collins Cup and a podium at the PTO US Open, the form is there – hopefully we'll get to see it on Sunday.   Sam Long St George photo credit Tom Pennington Getty Images for IRONMAN Sam Long at St George [Photo credit Tom Pennington/Getty Images for IRONMAN] The full-distance debut of Ben Kanute will be of particular interest, especially having turned around what was a mid-season of relatively under-whelming results by his standards. He put on a brilliant show at the IRONMAN 70.3 World Championship, taking a second silver medal at the championship. Strong across all disciplines, he should be at the front of the race for much of the day.   Ben Kanute 2nd at IRONMAN 70.3 World Championship 2022 Photo: Patrick McDermott/Getty Images for IRONMAN When you then add Matt Hanson, Chris Leiferman, Kristian Hogenhaug, Bart Aernouts, Justin Metzler and plenty more into the mix, then the way that racing has been going over the last few years, you have to think that the course record figures of Lionel Sanders (7:44:29 from 2016), will be under threat.   You can be sure that Great Britain's Andrew Horsfall-Turner will be pushing the pace in the water from the get-go – and with Kanute likely wanting to be a part of that too, that would benefit the man from Wales too.   Pro Women The USA's Skye Moench (#10) is the PTO's top-ranked female professional set to race in Tempe, a race where she has previously finished 11th (2016) and fourth (2018). Winner of three IRONMAN titles since then – and having finished fourth in St George, ninth in Kona this year – she will rightly start as favourite.   skye-moench-kona-2022-bike (Photo by Ezra Shaw/Getty Images for IRONMAN) Illness ruined her Kona prospects, but Sarah True still has the class to be a factor in Arizona. A winner this year at Eagleman 70.3 and IRONMAN Lake Placid, the two-time Olympian now juggles triathlon alongside being a mother and studying.   Entering Arizona with a, ‘one race, one win' history over the distance after her debut performance at IRONMAN Lanzarote, Great Britain's Lydia Dant has made rapid progress inside her first year in the Pro ranks. On the bike in particular – aided by her skills as a bike fitter – Lydia has excelled, and will be looking to make progress on that fast roads of the IRONMAN Arizona course towards the front of the race, once out of the water.   Lydia Dant - IRONMAN Lanzarote 2022 finish Photo Credit: James Mitchell for Club La Santa After finishing 10th (St George) and 12th (Kona), you can't write off the podium prospects of the consistent Maja Stage Nielsen (DEN) either. The Dane is really consistent across all three disciplines. Jen Annett (CAN) has taken second place this year at both IRONMAN Des Moines and IRONMAN Mont Tremblant, and so is another athlete sure to be chasing the podium positions in the late stages.   You can find the full start list here.   Recent IRONMAN Arizona Pro winners 2019: Sara Crowley (AUS) – Pro women only race 2018: Eneko Llanos (ESP) / Heather Jackson (USA) 2017: Lionel Sanders (CAN) / Kaisa Sali (FIN) 2016: Lionel Sanders (CAN) / Meredith Kessler (USA) 2015: Lionel Sanders (CAN) / Meredith Kessler (USA)   Prize Money: What's on the line? The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total.   In addition to money, there will be a total of four qualifying slots (two MPRO* / two FPRO) for the IRONMAN World Championship in Hawaii, 12 and 14 October 2023. A valuable opportunity to get the KQ box ticked well in advance.   (* Note – Joe Skipper is already qualified by virtue of his victory at IRONMAN Wales).   The total funds will be paid ten-deep, as follows: $15,000 $9,000 $7,000 $5,000 $4,000 $3,000 $2,500 $2,000 $1,500 $1,000   Of course, thanks to the formation of the Professional Triathletes Organisation, financial rewards from performance are not solely from on-the-day performances, and this is one of the few 2022 races remaining to improve your ranking.   The PTO World Rankings will see a total of $2million awarded at the end of 2022, based up on the final standings in those points tables. The rewards there can be substantial, with a move up or down the rankings system potentially earning you more than any individual event.     Odyssey Alcatraz Swim this Saturday   Have you always wanted to swim from Alcatraz? You're not alone. Swimming from Alcatraz is one of the most famous, desirable, and enjoyable open water swims (wild swim) in the entire world. Despite lore that swimming from Alcatraz is dangerous, for experienced swimmers with proper support, swimming from Alcatraz can be safe and fun.   Odyssey Open Water Swimming offers a wide range of open water swims, including the world-famous Odyssey Alcatraz swim. Each swim is led by coaches and guides, and swim support is available on-hand to assist with exiting the water if needed.     2023 Alcatraz Swims: May 13, June 17, June 24, July 22, August 5, and November 4 Note: All swims are pending US Coast Guard approval. In the event that Coast Guard approval is not given for a swim, participants will be refunded in account credit.   Come join us for the ultimate Bay Area open water swim!   This event is not a race -- just a friendly swim in an exciting, safe, and comfortable environment. It is a great opportunity for those training for similar events, including the Escape from Alcatraz Triathlon, or people who just want an unforgettable, world-famous swimming experience!   The Alcatraz swim is an approximately 2-mile swim from Alcatraz Island to the St. Francis Yacht Club in San Francisco. We will occasionally swim to San Francisco's Ferry Building, which takes the swimmers east instead of west, but is comparable in terms of difficulty. Check the registration site for specific course info. Regardless of course, this swim is for relatively strong swimmers. Before taking on Alcatraz, you should be able to do this distance in a pool (140 lengths of a 25-yard pool) or during our regular group open water swims in Berkeley without stopping. Feel free to contact us if you're not sure if you are up for it.   Alcatraz swims are $245 per event. There is a $50 late registration fee within one month of the swim. In addition to the swim itself, registration includes an event t-shirt, an Alcatraz Swim sticker, and a yellow silicone Alcatraz swim cap.   All Alcatraz swims will take place in the morning, usually meeting in San Francisco between 5 and 8am. The registration page shows an approximate check-in time, but swimmers will receive an email prior to the event with finalized details.       What's New in the 303: Introducing Colorado's Ride - Bill   Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application.      Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition.   PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives.   You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered.    Register For Free   Video of the week: Alcatraz Swim: Understanding the Currents (Alcatraz to St. Francis Yacht Club/Crissy Field)     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Am Aargauer Kantonalschwingfest in Beinwil im Freiamt holt sich der Zuger Pirmin Reichmuth den Sieg. Im Schlussgang besiegt er den Aargauer Patrick Räbmatter, der sich als bester Einheimischer auf Rang 3 klassiert. Was bedeuten die Aargauer Resultate im Hinblick auf das eidgenössische Schwingfest? Weitere Themen in der Sendung: * Daniely Ryf gewinnt den Ironman Switzerland überlegen - und fühlt sich während des Rennens «alleine». * Aargauer Radsport-Talent Jan Christen holt nächsten Titel. * Verkehrsrowdys auf Solothurner Strassen unterwegs

Joe Skipper has had a fantastic season, winning both Ironman UK and Ironman Chattanooga, 2nd at Ironman Switzerland and 3rd at Ironman Lake Placid, as well as being picked to represent Team Europe at the Collins Cup. We catch up with Joe to hear about his races this season, his experience at the Collins Cup, his friendship with Lionel Sanders and Sam Long, his plans for the Ironman World Championships at St George, and why he's not afraid to take on Gustav and Kristian over the Ironman distance. Sponsorshttps://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15· Take the Quick Carb Calculator· Take the Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultationLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes

Listen to Rob's Podcast: Dad Sofa For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nycLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?    

WORKOUT OF THE WEEK: (00:14:22) Consistency in training. ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance. HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring Jan back to the show after his recent victory at IRONMAN Switzerland. FITTER COACHES BEVAN MCKINNON & TIM BRAZIER: (01:35:03) Bev and Tim review the week's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Jan Van Berkel at http://janvanberkel.com/ One Step Ahead study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w More about the Superleague at https://superleaguetriathlon.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

A trip to take part in Ironman Switzerland

In dieser Folge Gain³ habe ich mich mit Ronnie Schildknecht, Profitriathlet und Gründer von der Iron Sports Agency über Themen rund um die Vermarktung als Profitriathlet unterhalten. Mit der Agentur betreut er Athleten wie Sebastian Kienle, Imogen Simmonds, Bart Aernouts, uvw. und unterstützt sie in der Vermarktung. Nach vielen Jahren in verschiedenen Sportarten fand Ronnie erst den Duathlon, kurze Zeit später den Triathlon, für sich. Schnell arbeitete er sich auf nationales Level vor und seine Ambitionen den Sport als Profi zu betreiben wuchsen. Knapp 20 Jahre später schaut er in seinem letzten Profi-Jahr auf 11 Ironman-Siege, davon alleine 9 beim Ironman Switzerland, sowie einen 4. Platz auf Hawaii auf eine sehr erfolgreiche Karriere zurück. Immer mehr fokussiert er sich neben dem Sport nun auf die Vermarktung weiterer Athleten. Mit der Iron Sports Agency betreut er nun diverse Top-Profiathleten und kümmert sich zudem um auch um das Hep-Sports-Team. Durch diese zwei Sichtweisen konnte er Einblicke geben wie Firmen den Mehrwert bei einem Sponsoring messen, wie er für seine Athleten auf Firmen zugeht, was sich in der Vermarktung bei fortschreitender Karriere verändert und vieles mehr. Showsponsor: Swisslife Select: swisslife-select.de/dominik-koehne.html Steuerberater Matussek: stb-matussek.de Schloss Hohenkammer: schlosshohenkammer.de Webseite Ronnie Schildknecht: i-ron.net Instagram Ronnie Schildknecht: ronnie.schildknecht Facebook Ronnie Schildknecht: RonnieIronSchildknecht Wenn euch der Podcast gefällt, würde ich mich sehr über eine Bewertung freuen! Instagram: niklas_ludwig414 Facebook: niklas_ludwig414 Webseite: www.niklasludwig.com Strava: Niklas Ludwig Musik von: www.musicfox.com

German Volunteers: die neue Plattform organisiert Helfer bei Sport-Events Ohne Freiwillige läuft im deutschen Sport buchstäblich gar nichts. Vom kleinen Vereinsfest bis zur großen Bühne Bundesliga – überall sind Volunteers im Einsatz, ohne deren Engagement die meisten Veranstaltungen gar nicht stattfinden könnten. Mit GERMAN VOLUNTEERS entsteht jetzt erstmals eine Veranstaltungsübergreifende Online-Plattform, die Helfer mit Veranstaltern vernetzt und ein digitales Freiwilligenmanagement ermöglicht. Das gemeinnützige Start-up kooperiert mit der Partnerorganisation Swiss Volunteers, über die in der Schweiz bereits 60.000 Helfer organisiert sind und Sport-Großereignisse wie das Lauberhornrennen und den Ironman Switzerland erst möglich machen. Ziel ist es, durch kompetentes Freiwilligenmanagement nicht nur zum Gelingen der Veranstaltung beizutragen, sondern auch die Zufriedenheit der Volunteers verbessern und damit das freiwillige gesellschaftliche Engagement zu fördern. Das Gründungsteam der GERMAN VOLUNTEERS besteht aus zwei engagierten Freiwilligen, die nicht nur begeisterte Sportler sind, sondern bestens vernetzte Profis mit großer Expertise in der Eventorganisation und -vermarktung: Axel Nissler, erfahrener Veranstaltungs- und Vermarktungsprofi mit Stationen bei der EXPO 2000, der SAP Arena sowie der Messe Frankfurt, und Hasso von Kietzell, international ausgezeichneter Werbekreativer und erfahrener Marketer, sind überzeugt, mit ihrem Konzept einen echten Mehrwert für die deutsche Sport- und Kulturlandschaft schaffen zu können. Hört einmal rein! Viel Spaß!

In dieser Folge Gain³ habe ich mich mit Ronnie Schildknecht, Profitriathlet und Manager von Sebastian Kienle, dem Hep-Team, uvm., über das Thema Vermarktung als Profi aus Sicht von Weltklasse-Athleten. Nach vielen Jahren in verschiedenen Sportarten fand Ronnie erst den Duathlon, kurze Zeit später den Triathlon, für sich. Schnell arbeitete er sich auf nationales Level vor und seine Ambitionen des Sport als Profi zu betreiben wuchsen. Knapp 20 Jahre später schaut er in seinem letzten Profi-Jahr auf 11 Ironman-Siege, davon alleine 9 beim Ironman Switzerland, sowie einen 4. Platz auf Hawaii auf eine sehr erfolgreiche Karriere zurück. Zwar hat Ronnie Schildknecht Kommunikation studiert, aber die Idee Athleten zu Managen, kam erst als Sebastian Kienle ihn fragte, ob er diese Aufgabe für ihn übernehmen wolle. Durch erfolgreiche Zusammenarbeit wuchs daraus mit der Zeit ein Management für das Hep-Team, Ben Hoffman, Imogen Simmonds und weitere Top-Athleten. Im Podcast sprachen wir über das Thema Vermarktung als Profi. Wir haben darüber gesprochen, wie ein Athletenmanagement bei solchen Top-Athleten abläuft und was man daraus selbst mitnehmen kann. Auch sprachen wir über wichtige Grundsätze, die sich im Laufe der Jahre für ihn als existenziell herausstellten. Viel Spaß! Showsponsor: Steuerberater Matussek Kontakt: info@stb-matussek.de Webseite: stb-matussek.de Webseite Ronnie Schildknecht: i-ron.net Instagram Ronnie Schildknecht: ronnie.schildknecht Facebook Ronnie Schildknecht: RonnieIronSchildknecht Wenn euch der Podcast gefällt, würde ich mich sehr über eine Bewertung freuen! Instagram: niklas_ludwig414 Facebook: niklas_ludwig414 Webseite: www.niklasludwig.com Strava: Niklas Ludwig Musik von: www.musicfox.com

Andrew Morrison is an age group triathlete, and works long hours as a solicitor in London. He tells us about his triathlon journey - from taking over 2 hours 30 minutes in his first olympic distance at the London Triathlon, to narrowly missing the bronze medal at the ETU middle distance championships in Romania. One of the strongest athletes on our team, Andrew talks about the constant search for marginal gains that will help him onto the podium in 2021, and, his quest to go sub-10 at Ironman Switzerland.Sponsorshttps://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunes

Nichts Genaues weiß man nicht, oder etwa doch? Nils Flieshardt und Marvin Weber drehen eine Runde im Sponsoren- und Rennkarussell und fachsimpeln darüber, welcher Athlet mit welchem Material bei welchem Rennen an den Start gehen könnte.

Eric Zaltas has had a 25+ year career in the sports nutrition industry primarily in Research and Development and holds graduate degrees in both General Nutrition and also in Sports Nutrition from a program with the International Olympic Committee. Eric is heading up a new effort to bring PowerBar sports products back to their roots – with athletes. Eric is also a lifelong endurance athlete. He is a former National Champion road bike racer and has run 20 marathons with two under 3 hours (the last time winning the 50+ age group). He has also completed one full Ironman (Switzerland) and two 70.3’s.

Els Visser is a medical doctor. She’s also just got a PhD in oesophageal cancer surgery. But away from the medical world, Els Visser is also an up and coming professional triathlete from the Netherlands. Her progression has been rapid. She did her first ever triathlon in 2016, a year later she won the age group race at Ironman Switzerland and then turned pro and in 2019 she came 16th on her debut at the Ironman World Championships. But it’s Els’ story about survival that sets her apart from her compatriots. In 2014, aged just 24, Els was studying and travelling in Indonesia, when the boat she was on started to sink... You'll hear: *Els' incredible story of survival *How she swam for 8 hours to reach an island, only to find it was uninhabited *How she eventually got rescued *About her rapid progress in triathlon *If she ever now gets scared in open water Like what you heard? Find out more about   (https://www.instagram.com/heljinx/?hl=en) . Watch BBC news report from 2014 (https://www.bbc.co.uk/news/world-asia-28826352) about the incident in Indonesia. If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on  leave a review in Apple (https://podcasts.apple.com/gb/podcast/inside-tri-show/id1488560381) . BECOME A PATREON Thanks to all of the wonderful people who support the show so I can continue to bring you the best interviews in triathlon every week. Why not join them? Simply become a Patreon and  buy me a coffee every so often (https://www.patreon.com/insidetrishow) . Beginner tips for David Garrido This week, you heard the voice of David Garrido, the Sky Sports presenter in the UK who is getting into triathlon this year. What’s the best piece of advice you can give him as a complete beginner? Let him know (https://twitter.com/SkySportsDavid) ! Bristol to Beijing Don’t forget to sponsor the amazing Luke Grenfell-Shaw for his Bristol to Beijing (https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?pageId=1130094) ride. Show Sponsors10% OFF IRONMAN LANZAROTE PACKAGE Show sponsors Sports Travel International (https://sportstravelinternational.com/events/club-la-santa-ironman-lanzarote/) if you’re in Ireland) are offering listeners an exclusive 10% discount on their Ironman Lanzarote package with the discount code: INSIDE1 if you book by 29th Feb 2020. Please note Terms and conditions apply: Offer – 10% off the package price (excludes entries) booked by 29/2/20. Not combinable with any other offer, applies to new bookings only. In terms of the entry price – Sports Tours' entry fee is already £150 cheaper than booking direct with IRONMAN and they do not charge the 8% booking fee. YouTube @OryonConnect. (https://www.youtube.com/watch?v=EbH5yVW85w8) POWERED BY 33 FUEL This week's show is powered by  www.33fuel.com (https://www.33fuel.com/winter-survival-bundle) Komfuel www.komfuel.co.uk (https://www.insidetrishow.com/www.komfuel.co.uk) MOVE Charity Ball - Come and join Helen and Lucy Gossage and help raise a load of money at the MOVE Charity Ball with Steve Cram (MOVE Charity Ball with Steve Cram) in Leicester on March 20th INTERVIEW TIME LINE* (not the whole episode) 01:00 Els talks about how she studied medicine at University and in 2014 she was doing an internship in Indonesia, as part of her studies. In the last few days of her trip, she decided to go on a diving trip, which involved a 4 day boat trip, during the second night, the boat started to sink. “We didn’t have a satellite phone, our phones were out of service so we couldn’t reach anyone and nobody knew we were there in the middle of the ocean, sinking” 03.45 I was pretty calm and I was the first person to have my life jacket on and get downstairs and all I could think was ‘what do I have to do right now, to get out of this... Support this podcast

Jan van Berkel ist Profi-Triathlet aus der Schweiz. Er gewann 2018 und 2019 den Ironman Switzerland und wurde dieses Jahr beim Ironman auf Hawaii Elfter. Dort lief er die viertschnellste Marathonzeit in 02:46 Stunden. Ein Erfolg, den er u.a. auch seiner Ernährungsumstellung auf Low Carb vor knapp 2 Jahren zu verdanken hat. Seitdem konnte er seine Laufzeit über die Marathondistanz um 10 bis 15 Minuten verbessern. Eine steile Entwicklung, die uns natürlich neugierig gemacht hat, an welchen Stellschrauben Jan hinsichtlich seiner Ernährung gedreht hat. Im Interview stand er uns Rede und Antwort und hat uns auf seine sympathische und ehrliche Art in seine “Geheimnisse” eingeweiht. Ob die Low-Carb-Ernährung auch was für uns Hobbyathleten ist, auf was man achten muss, wie sozial verträglich das Ganze ist, welche positiven Effekte die Ernährungsform auf seine Leistung hat und ob er wirklich tutti completti auf Kohlenhydrate verzichtet, das erfährst du in der aktuellen Folge. Shownotes und Links zur Folge: Buchempfehlung “The Real Meal Revolution” von Tim Noakeswww.facebook.com/janvanberkelwww.instagram.com/janvberkelwww.strava.com/athletes/janvanberkelwww.janvanberkel.com Folge runskills auf den Sozialen Medien: runskills auf Instagramrunskills auf Facebookrunskills auf Pinterestrunskills auf iTunes Wenn dir dir Folge gefallen hat, dann hinterlasse uns gerne eine Bewertung, gib uns 5 Sterne und teile diesen Podcast. Die Blogbeitrag zur Folge findest du hier: https://www.runskills.de/podcast-folge-15-profi-triathlet-jan-van-berkel-schwoert-auf-low-carb-essen-ist-teil-meines-jobs/

When it comes to life as a pro athlete, performance is only half the battle. To truly reach the next level, you need to know the business of sports. In this episode, we bring in an expert on the matter: 9x winner of Ironman Switzerland, Ronnie Schildknecht. He dives into and corrects misconceptions about how athletes make their living. Beyond that, we also chat about news regarding aerodynamic effects of drafting riders and motos

Siamo arrivati alla 14^ puntata di Triathlon Daddo Podcast, l’unico podcast di triathlon in italiano!La puntata di venerdì 26 luglio 2019 avrà come di consueto tanti contributi e racconti in prima persona dei protagonisti di alcuni tra le più emozionanti imprese della settimana.ASCOLTA QUI LA PUNTATA 14 DI TRIATHLON DADDO PODCASThttps://www.mondotriathlon.it/podcastIscriviti al nostro canale Youtube Mondo Triathlonhttps://www.youtube.com/channel/UCssRFRHdlTk9diBz54fMwaQper gustarti il podcast e guardare le immagini delle storie più belle della triplice mondiale.Ecco di seguito gli ospiti di Dario Daddo Nardone nell’episodio numero 14:Protagonisti di un incredibile arrivo nello spettacolare Deejay Tri Senigallia, Lilli Gelmini e Nicolò Ragazzo ci raccontano la loro stagione.Due podi azzurri nel cuore d’Abruzzo, grandi prove per Sandra Mairhofer e Filippo Barazzuol all’XTERRA Scanno.L’ultima volta dell’Ironman Switzerland a Zurigo premia le bellissime prove di Valentina Sestan e Stefano Luciani che brillano nelle loro categorie.La due giorni di Edmonton ridà voce al leone azzurro, Alessandro Fabian è 10° nella tappa delle ITU World Triathlon Series canadese e il giorno dopo conquista il 5° posto a squadre con Verena Steinhauser, Beatrice Mallozzi e Davide Uccellari.Ancora una volta la Minerva Roma in grande spolvero agli Italiani giovanili, scopriamo i segreti della Cantera del triathlon italiano.Tieniti aggiornato e leggi le appassionanti storie di triathlon sempre e solo su...www.mondotriathlon.it#daddocè #ioTRIamo ❤#mondotriathlon #fczstyle#daddotritour2019 #trilife #triathlonCAPITOLI00:00:44 DADDO INTRO00:02:29 DADDO Deejay Tri00:05:40 Lilli Gelmini00:09:41 Nicolò Ragazzo00:11:59 DADDO XTERRA Scanno00:14:11 Sandra Mairhofer00:15:26 Filippo Barazzuol00:23:14 DADDO IM Switzerland00:25:31 Valentina Sestan00:26:44 Stefano Luciani00:28:45 DADDO ITU WTS Edmonton00:32:53 Alessandro Fabian00:36:26 DADDO Italiani Giovanili00:38:41 Minerva Roma00:42:45 DADDO RISULTATI ESTERO00:46:02 DADDO RISULTATI ITALIA00:47:13 DADDO CALENDARIO ITALIA00:48:47 DADDO CALENDARIO ESTERO00:52:17 DADDO CIAO

Jan van Berkel hat in diesem Jahr den Ironman Switzerland in Zürich gewonnen – mit Streckenrekord. Das ist an sich... Der Beitrag #18 – Podcast mit Jan van Berkel: Ironman Sieger mit Low-Carb-Ernährung erschien zuerst auf Pushing Limits.

Have you ever experienced gut issues during training or racing from a product that was supposed to help you feel better? We know that proper fueling during and after endurance performance and training is crucial, but what exactly do our bodies need, when do they need it and why do they need it. Enter Dr. Art Zemach and Tailwind Nutrition. Dr. Zemach is a pediatrician, kayaker, and endurance athlete who has competed in Ironman Switzerland, Leadville Trail and other endurance competitions and offers cutting edge information about optimum nutrition for endurance athletes.

https://ia601506.us.archive.org/17/items/Episode67_20180612/Episode67.mp3   Lukas war am Wochenende in Kell am See und hat dort Canyon Räder getestet. Seine Erlebnisse und sein Fazit erzählt er in dieser Folge. Zudem haben wir noch das Debüt von Javier Gomez auf der Langdistanz beim Ironman in Cairns und des Ironman Switzerland.   https://www.postkueche.de/   https://www.facebook.com/teufelskopf/   http://eu.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx#axzz5I8Dk20Do   http://eu.ironman.com/de-ch/triathlon/events/emea/ironman-70-3/switzerland.aspx#axzz5I8Dk20Do  …

WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild represented Switzerland at the 2012 Olympics but after failing to qualify for Beijing decided to do an Ironman.  Now having raced to numerous 70.3 podium finishes, a second at Ironman Switzerland this year and 2 Konas under his belt he’ll take some time out with his new family to decide what’s next. ONE STEP AHEAD: (1:24:55) The impact of an LCHF diet on performance, plus the best protein choices for athletes.                                              LINKS: More about Ruedi Wild at http://www.ruediwild.ch/ruedi-wild/ and on Facebook at https://www.facebook.com/ruediwild82/ Links to studies at http://www.metabolismjournal.com/article/S0026-0495(17)30298-6/abstract and https://www.ncbi.nlm.nih.gov/pubmed/26669252 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

#058 - Interview mit dem ehemaligen Triathlonprofi und Unternehmer Olivier Bernhard Olivier Bernhard ist ehemaliger, erfolgreicher Triathlonprofi aus der Schweiz, der jahrelang den Powerman in Zofingen, sowie den Ironman Switzerland dominiert hat. Heute ist er zusammen mit zwei Partnern erfolgreicher Unternehmer und rüttelt mit seinen innovativen und preisgekrönten Laufschuhen unter dem Firmennamen On (Running) den weltweiten Laufschuhmarkt wach.Warum Olivier damals nicht in einen Laufverein eintreten wollte, wann und wie es bei ihm mit dem Triathlonsport losging, mit welchen Triathlonikonen er sich zu seiner aktiven Zeit im Wettkampf gemessen hat, wann und wie er auf die Idee gekommen ist zusammen mit Partnern das Laufschuhunternehmen On zu gründen, wie es mit On-Running losging, was On Laufschuhe von denen anderer Anbieter am Markt unterscheidet, welche prominenten Athleten zum Team On gehören und was ihm durch den Kopf ging als Frederik van Lierde 2013 in einem On Laufschuh Ironman-Weltmeister auf Hawaii wurde, über diese und viele, viele andere Themen spreche ich mit Olivier in diesem Interview. Folge direkt herunterladen

Today I get to speak with TriSpecific athlete John Rutherford after his recent first time Ironman  a couple of weeks back at Ironman Switzerland. John had great IM debut going 9:34. As I say in the intro. Nobody comes from nowhere ... and what I mean there is that we all have backgrounds and most athletes that have quick success in this sport have a solid background and John is no different here. John has ran 100 mile ultras and he definitely wasn't successful in those first outings, especially as the typical carb dependant athlete and we go into all that but his background goes further back and we look into the lessons that cross over from flying a F-18 to performance in other areas of life. And don't miss what John did with a 40 Million dollar aircraft at 14:55 into the podcast.  What We Cover:  John's first Ironman going 9:34 and the lessons. (there is ALWAYS lessons) Logistics and there importance Expectations and what you need to be with them No unforced errors John's background and his time as part of the US National Cycling team Those carry over lessons from cycling, ultra running and flying an F18 Listen in a 14:55 to hear what John did with a 40 Million dollar aircraft Learning to be calm under pressure and where it is critical on race day We go deep into fuelling and how little John takes in through training and racing John's part in the UCON Fat Adaptation/Perofrmance Study How never to hit the wall or bonk again Time to benefits of fat adaptation at 35' The starting point to fat adaptation and process of teaching around 36' in The 3 BIG benefits of being fat adapted Sodium - the true needs Johns race day fuelling strategy The 3 things John's most important performance tips Links: Ben Greenfields Part 1 & Part 2 of his part in Voleks study and rewriting the Fat Burning text book.  Becoming a Bonk proof athlete - FAT chance Vespa Keto Force (Disclaimer: I have not tested this yet, but from John's testing it seems to work well. However.. as per previous blog.. get the other aspects down first. No short cuts!)

Episode 74 Ironman Talkwww.ironmantalk.comThis weeks news  Tri One O One canceled.  Challenge Wanaka site back up.  Results: IM Canada, IM Louisville, IM Korea, Almere triathlon, Extreme Man.  Coming up: The Big Woody, The Canadian, The AstroMan, Kenmare Half. Monaco & Sinapore 70.3   Website of the weekPlease see this web site for a product that may be worth sharing with the listeners (http://www.vizyvest.com/Text/Home/3.htm ).  I have not seen one of these products, but have received the info from our local Cycle Club. It may be of interest as we all want to be safe.Cheers Peter       This weeks discussionWith the amount of athletes trying to compete in an Ironman should the cut off time be reduced? If so, what time would be better? If you want to add a comment click here: add comment then open the discussion.    Age grouper of the week Ian Clarke sent us through this email. Well done Fiona for a great first race! Keep up the good work guys, loving the podcasts!!!!I would like to put forward Fiona Boxall for age grouper of the week. She raced Ironman Switzerland and finished 16th in the 35-39 age group in her first Ironman, 12hr44mins.  An amazing performance for her first venture into the long races!!!!! Cheers IanHigh 5Five random things John picked up from a  recent talk by by Ken Ravizza1. It’s good to have crap days – you can learn a lot more from crap days than when you are “in the zone?. 2. Back Briefing (feedback) always ask yourself what you got out of a session/race3. “Be big? on race day. Physical presence and how you carry yourself can help your state of mind and intimidate others (baseball example)4. Only train when you are “ready? (gate example)5. Focus on the process of engaging in the activity rather than the outcomes of your performanceCoach’s CornerJohn has an interview with David Watt from Skins, a compression clothing company. Here’s what they cover: -    background of skins-    the science of compression garmentso    use of skins for training v’s recoveryo    travel-    what makes skins different to other compression garments o    go through the range (not just tights)-    where you can buy-    any other upcoming product developmentsCheck out their website: http://www.skins.net/Question and AnwsersWe have a couple quick question that we cover. This weeks websitesRace Results: www.ironman.com, coming up: The Big Woody, The Canadian, The Astro Man, Tony Delogne article, Website of the week: http://www.vizyvest.com/Text/Home/3.htm, http://www.skins.net/ Iron Rust, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha