Have a Little Insight

I have been asked many times over the years, why there is a pride? So I decided to dig in and discover for myself the history behind this yearly event in the LGBTQ2+ community. I found out there is so much more to it than a party and a parade, filled with rainbows and sparkles. Join me as I unpack the history behind Pride and Gay-Rights. This episode was researched and below are links for your reference: History of Pride in Canada https://www.mindenpride.ca/history-of-pride/history-of-pride-in-canada/The Stonewall Riots https://www.history.com/topics/gay-rights/the-stonewall-riots Illegal to Be Gay https://www.forbes.com/sites/jamiewareham/2020/05/17/map-shows-where-its-illegal-to-be-gay--30-years-since-who-declassified-homosexuality-as-disease/?sh=149714e2578a (https://www.forbes.com/sites/jamiewareham/2020/05/17/map-shows-where-its-illegal-to-be-gay--30-years-since-who-declassified-homosexuality-as-disease/?sh=149714e2578aHistory of Gay Rights https://www.history.com/topics/gay-rights/history-of-gay-rights The Brunswick 4 - https://www.thecanadianencyclopedia.ca/en/article/the-brunswick-fourWHO removes Transgender as a Mental Health Disease - https://time.com/5596845/world-health-organization-transgender-identity/ WHO removes Homosexuality as a Mental Health Disease: https://roodepoortrecord.co.za/2018/05/17/today-in-history-who-removed-homosexuality-from-its-list-of-mental-illnesses-web/ Have a comment or are interested in coming on the show? Feel free to reach out to me at havealittleinsight@gmail.com

Zack suffered depression for 10 years before things started to get better for him. It was a slow process brick by brick of finding the right therapist, introducing exercise, medication and much more. He recently released a book that outlines actionable steps you can take to help you start moving towards better mental health. We also discussed a little about my mental health journey in this episode as well. Reach out to him by email for the chapter we discussed on mindset. His email is listed in the links below. About ZackZack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counsellor program in January 2022.LinksThe Depression Relief Playbook: https://www.amazon.ca/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5/ref=sr_1_3?dchild=1&keywords=The+Depression+Playbook&qid=1622472374&sr=8-3Gut Bacteria and Depression - https://www.apa.org/monitor/2012/09/gut-feeling Zack's Email: zacksrutledge@gmail.com *** Email Zack and reference this episode and he will send you the mindset chapter of his book “The Depression Relief Playbook”. 

In this week's episode I took a different approach and shared my personal experience that last few weeks on the stress and anxiety I have been experiencing within myself and witnessing in the people around me. In it I also share some coping strategies that have benefited me and also proven by many scientific studies to help. Resources and Links Mentioned in This EpisodeRochester Medical Centre on Journaling: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 NY Times Languisging Article: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html Article on Cutting yourself a break: https://www.healthline.com/health/i-need-a-break Today.come Article: Benefits of Walking https://www.today.com/health/physical-mental-benefits-walking-t207904 AMA Article on Nature - https://www.apa.org/monitor/2020/04/nurtured-nature Forbes Article on Social Media - https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/?sh=49c693f52e5a Benefits of Exercise: https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety Episode 20 - Self Love and Vulnerability with Jeff Shepherd. https://www.havealittleinsight.com/episode/self-love-vulnerability-with-jeff-sheperd-of-leading-and-being Episode 4 - Mindful Self-Compassion with Dr. Steven Hickman. https://www.havealittleinsight.com/episode/mindful-self-compassion-with-dr-steven-hickamn Episode 5 - Coping with Anxiety with Meeshelle Neal. https://www.havealittleinsight.com/episode/coping-with-anxiety-with-meeshelle-neal-part-1-of-2 

This week on Have A Little Insight I connected with Tziporah Kingsbury. We dove into the topics of human relating and the well-being of intimacy. Are you thinking about Sex when I say intimacy? No worries I was too but it goes well beyond on that and we dove right down the rabbit hole. A little bit more about Tziporah, a Somatic Intimacy Mentor, Relationship Educator, and Breathwork Trainer, has traveled the globe specializing in helping high achieving adults to feel safe, seen and confident to experience emotional connectivity and intimacy that uplevels both your personal and professional relationships.Tziporah is passionate about helping others return home to their true north, to feel safe in their body and to be still enough to listen to what it needs. To learn more about Tziporah or any of the resources mentioned below you can find her the following ways: Website: https://www.tziporahintimacy.com (https://www.tziporahintimacy.com)Intimacy Hub: https://www.facebook.com/groups/intimacyhub (https://www.facebook.com/groups/intimacyhub)Free Ebook. The Art of Communication: https://www.tziporahintimacy.com (https://www.tziporahintimacy.com)https://www.tziporahintimacy.com/creating-a-successful-threesome/?fbclid=IwAR11wPHT8vwDQ_qY9sF0mY4rMmB7vA_GVI7gxahuZkkAanJFaL1TrcufHLg (Blog Article Creating A Successful Threesome)Schedule A Consultation:https://www.tziporahintimacy.com/contact/ ( https://www.tziporahintimacy.com/contact/)YouTube: https://www.youtube.com/channel/UCRGK0z-B2TUNzZpOqpHE5NQ (https://www.youtube.com/channel/UCRGK0z-B2TUNzZpOqpHE5NQ)If you love the topics in our conversation today and want more join Tziporah and the growing community at Safe, Seen and Confident! go to: https://www.facebook.com/groups/intimacyhub (https://www.facebook.com/groups/intimacyhub)Tziporah offers consultations and would love to get on the phone with you if you think this is something you can learn more from, go to : https://www.tziporahintimacy.com/contact/?fbclid=IwAR3rM26k35AQcBT-3fgbwp89wLUEOkk8gJU_mTwfxD_ORbuXUt3Qs7DTikU (https://www.tziporahintimacy.com/contact/)

Autism is a lifelong, developmental disorder that affects 1 in 54 children according to the CDC. The equates to 1.85% of the population. So we sat down with Michael Barton a speaker on Autism, Asperger's and Neurodiversity. Michael was non-verbal until he was 3 years old and was diagnosed with Autism shortly after entering the regular school system. He is on the high functioning end of the spectrum and is focused on the positive aspects of Autism and giving people hope for the future. We discussed: Gaining Employment as an Autistic PersonMyths around autismWhat was school like? Focusing on what people can't do versus what happens when people's needs are met.  Postiive aspecets of being AutsiticSpecial and Restrictive InterestsMonty Python's Life of Brian The benefits of making adjustments for people with autismStereotypesLinks: Website: https://www.michaelbarton.org.uk/home (https://www.michaelbarton.org.uk/home)Twitter: https://twitter.com/MichaelBarton22 (@MichaelBarton22)Instagram: https://www.instagram.com/themichaelbarton/ (@themichaelbarton)Books: It's Raining Cat's And Dogs - https://www.amazon.ca/dp/B00ENSYZFG?ref_=cm_sw_r_kb_dp_cxEyFb6XGEDT4&tag=kp066-20&linkCode=kpe (https://www.amazon.ca/dp/B00ENSYZFG?ref_=cm_sw_r_kb_dp_cxEyFb6XGEDT4&tag=kp066-20&linkCode=kpe)A Different Kettle of Fish - https://www.amazon.ca/dp/B00J2EA0VE?ref_=cm_sw_r_kb_dp_GMo4DbDDRR6PP&tag=kp066-20&linkCode=kpe (https://www.amazon.ca/dp/B00J2EA0VE?ref_=cm_sw_r_kb_dp_GMo4DbDDRR6PP&tag=kp066-20&linkCode=kpe)

Anxiety is a term we hear almost everyday in our world, but what is anxiety, what does it feel like, how is it different or the same from one person to the next? In part 1 of this 2 part series, we talk with Meeshelle Neal. Meeshelle is a writer and director with a background in acting. She discovered she was suffering from anxiety when she experience her first panic and thought she was going to die in a bathroom on BC Ferries. We discussed: What anxiety feels likeThe difference between anxiety and panic attacksPanic AttacksCBT and TherapyTreatment optionsSelf Care  In addition to this Ryan and I also shared our personal stories. Mental Health ResourcesDistress Centre Ottawa - https://www.dcottawa.on.ca/24-7-crisis-line/ (https://www.dcottawa.on.ca/24-7-crisis-line/)Mental Health Crisis Hotline - 613-722-6914 or 1-866-996-0991Crisis Linke - https://crisisline.ca (https://crisisline.ca)Where to Find MeeshelleWebsite: http://www.meeshelleneal.com (http://www.meeshelleneal.com)Vimeo Channel: https://vimeo.com/meeshelleneal (https://vimeo.com/meeshelleneal)Mental Short Film: https://youtu.be/GdSZQRP7GFw (https://youtu.be/GdSZQRP7GFw)YoutTube Encore Plus Channel: https://www.youtube.com/results?search_query=encoreplus+meesehelle+neal (https://www.youtube.com/results?search_query=encoreplus+meesehelle+neal)Twitter: @MeeshNealFacebook: @MeeshyNealInstagram: @MeeshelleNeal

Anxiety is a term we hear almost everyday in our world, but what is anxiety, what does it feel like, how is it different or the same from one person to the next? In part 2 of this 2 part series, we talk with Ali Dignard. Ali is a bartender, an energy healer, and unashamedly diagnosed with Generalized Anxiety Disorder. Suffering from anxiety since childhood, Ali has been in a constant state of learning, growth and healing for the last decade. “A significant part of my purpose is opening up conversations surrounding anxiety in hopes that some day, the loneliness and isolation that are so often associated with mental illness become things of the past. Empathy and compassion are of the utmost importance to me, and I try to lead each day and each encounter with both. I am a firm believer that each and every one of us has the right to unconditional love and acceptance.” We discussed: Her experience as a child with anxietyCatastrophizingWhat is social anxiety? CBTPhysical manifestations of anxietyMental induced illnessFlight or Fight and perceived threatsChallenging your fears   Strategies for coping and managing anxietyDealing with anxious thoughtsAnxiety vs Panic AttackIn addition to this Ryan and I also shared our personal stories. Mental Health ResourcesDistress Centre Ottawa - https://www.dcottawa.on.ca/24-7-crisis-line/ (https://www.dcottawa.on.ca/24-7-crisis-line/)Mental Health Crisis Hotline - 613-722-6914 or 1-866-996-0991Crisis Linke - https://crisisline.ca (https://crisisline.ca)If you have question for Ali, please email us at havealittleinsight@gmail.com and we will be happy to pass them along and get back to you. 

Dr. Steven Hickman is the Executive Director of the non-profit https://centerformsc.org/ (Center for Mindful Self-Compassion). He is a Clinical Psychologist and Retired Associate Clinical Professor at the University of California at the San Diego School of Medicine, as well as the Founding Director of the UC San Diego Center for Mindfulness. Steve co-developed the Mindful Self-Compassion Teacher Training program and has participated in the training of over 900 MSC teachers around the world. Steve has co-taught the 8-week and intensive MSC program many times around the globe and is also a Certified teacher of Mindfulness-Based Stress Reduction (MBSR) and trains teachers of that program. He is married and has three young adult children, affording him ample opportunity to practice what he teaches!The Mindful Self Compassion teachings and programs were developed by: Kristen Neff PhD and Christopher K. Germer, PhD.The Centre for Mindful Self-Compassion: https://centerformsc.org/ (https://centerformsc.org/) Self-Compassion Program:https://self-compassion.org/the-program/ (https://self-compassion.org/the-program/) Resources and Links to Other Sites: https://self-compassion.org/resources-2/ (https://self-compassion.org/resources-2/) Article: https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ (https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/)Dove Inner Critic Commercial: https://www.youtube.com/watch?v=MOLike-Hkpg (https://www.youtube.com/watch?v=MOLike-Hkpg) If it's not acceptable to say something horrible to someone else then why do we say it to ourselves? 

Cat Baron is a mom and partner first - she lives in east Ottawa with her partner and their four kids.  Cat is also a full-time professor at Algonquin College and has taught in the Community and Justice Services program since 2002.  She graduated from the very same program after earning a degree from Carleton University and has worked with youth and women, in group homes and shelters.  Cat was the coordinator of Canada's largest HIV/AIDS and sexual health information service through the Canadian Public Health Association and has volunteered for many years in the community, in order to maintain her connections and to give back.  Cat loves to learn and is passionate about getting students excited about learning, especially in her favourite course on sexuality!We DiscussedAnatomy and Proper Terminology Difference between Sex and Gender Myths around Sex Respecting children's boundaries Teachable moments for children to provide safetyHow we “talk about sex” but aren't really educatedAnd much much more!Here are some handy links that Cat always shares with her students.Sex and U - https://www.sexandu.ca/ (https://www.sexandu.ca/)Scarleteen - https://www.scarleteen.com/ (https://www.scarleteen.com/)Ottawa Public Health - (find sexual health clinics, testing) - https://www.ottawapublichealth.ca/en/public-health-topics/sexual-health-clinic.aspx (https://www.ottawapublichealth.ca/en/public-health-topics/sexual-health-clinic.aspx)Centre for Sexuality (out of Alberta - great resources on the basics) - https://www.centreforsexuality.ca/sexual-health-info/sexual-orientation/ (https://www.centreforsexuality.ca/sexual-health-info/sexual-orientation/)Action Canada (sexual and reproductive rights) - https://www.actioncanadashr.org/ (https://www.actioncanadashr.org/)Sex Information and Education Council of Canada - http://sieccan.org/sexual-health-education (http://sieccan.org/sexual-health-education)These are just some of the many great resources out there. There is a channel on YouTube called Crash Course.  They do a number of topics, and there are four in particular that relates to what we spoke about today - anatomy especially.Female Reproductive System - https://www.youtube.com/watch?v=RFDatCchpus&list=PL8dPuuaLjXtOAKed_MxxWBNaPno5h3Zs8&index=41Male Reproductive System - https://www.youtube.com/watch?v=-XQcnO4iX_U&list=PL8dPuuaLjXtOAKed_MxxWBNaPno5h3Zs8&index=42 (https://www.youtube.com/watch?v=-XQcnO4iX_U&list=PL8dPuuaLjXtOAKed_MxxWBNaPno5h3Zs8&index=42)Sex and Fertilization - https://www.youtube.com/watch?v=SUdAEGXLO-8&list=PL8dPuuaLjXtOAKed_MxxWBNaPno5h3Zs8&index=43 (https://www.youtube.com/watch?v=SUdAEGXLO-8&list=PL8dPuuaLjXtOAKed_MxxWBNaPno5h3Zs8&index=43)Pregnancy and Development - https://www.youtube.com/watch?v=SUdAEGXLO-8&list=PL8dPuuaLjXtOAKed_MxxWBNaPno5h3Zs8&index=43 (https://www.youtube.com/watch?v=SUdAEGXLO-8&list=PL8dPuuaLjXtOAKed_MxxWBNaPno5h3Zs8&index=43) 

We discussed:What is sexual complacency? Why it happens and how to get out of it. Performance anxiety, sex toys, pornography.It is normal to experience sexual ruts. Testosterone is the sex driver for men and women. Sex is very psychological and you're sex life gets better as you get older.Melinda DeSeta is a Certified Sex Therapist and Licensed Psychotherapist who helps people fall in love with their relationship and live their best sex life!  Her career in private practice began in the heart of Brickell, and three years ago she founded Insight Counseling Center Miami.  Currently, she is in the final stage of earning her Ph.D. in Clinical Sexology. In promoting a healthy and spicy sex life, Melinda is brand sponsored by the leading sex toy companies in the world. To name a few: The Rabbit Company, The Body Wand, Fredricks of Hollywood, and OVO Lifestyle Toys.  You will find her videos on reviewing lifestyle products and offering her knowledge on how to choose the best toy for you. Her secret in private practice is staying connected with health professionals. Three years ago, she co-founded the networking group, Miami Mastermind, to educate and connect wellness professionals in private practice. Melinda is focused on helping people overcome common sexual and intimate challenges.If you want to find out more about Melinda or get more tips on how to live your best sex life checkout:Melinda's Podcast: Melinda in Miami on Spotify and Apple Podcast Website: https://www.insight-miami.com/ (https://www.insight-miami.com/) Blog Post - https://www.insight-miami.com/post/overcoming-sexual-complacency (https://www.insight-miami.com/post/overcoming-sexual-complacency) Instagram : https://www.instagram.com/miamisextherapist/ (@miamisextherapist )Youtube Channel - https://www.youtube.com/channel/UCSIPq0zz9m2u852Osihz37w (Melinda in Miami )

Welcome back to Have A Little Insight as we launch the first episode in our very exciting second season. This week Jennie and Ryan interviewed three different couples who have all being together for more than 30 years. Meet Rene and Laurentin, Marie and Dave and Cecilia and Gary. Join us in these three candid and vulnerable conversations about love and marriage. These couples share their personal stories with us on how they have stayed together all these years. Filled with relationship advice and insights that open our eyes and our hearts. Enjoy!Don't forget to follow us on Social MediaInstagram @halipodcastFacebook @havealittleinsightTiktok @halipodcastWelcome back everybody.

Our first episode will drop on February 11th with a special episode on love and relationships. Listen in and get a sneak peek at Season 2. We have been working hard behind the scenes to bring you some exciting new guests. This season we will be covering three topics this season, relationships, sex and mental health. We encourage you to listen in this season and join in the conversation as we host live events on youtube and get to know our community. Please remember to subscribe and share with a friend. Where you can find us this season. YouTube - https://www.youtube.com/channel/UCANm08iFPfoL9-LjrnDDaXA (https://www.youtube.com/channel/UCANm08iFPfoL9-LjrnDDaXA)Instagram - @halipodcastFacebook - @havealittleinsightLinkedIn - linkedin.com/company/have-a-little-insightTik Tok - @halipodcast

This week we talked with another Ottawa podcaster, Jeff Sheperd of the podcast "Leading and Being" Jeff is also a certified Yoga Instructor and Counsellor/Psychotherapist in training. We sat down and talked with Jeff about Vulnerability, Getting Uncomfortable, Coming Out and Building a Health Relationship with ourselves. Tune in, this is the last episode before we go on hiatus.Please remember to leave a comment or rate and review is on Apple Podcasts. We would love to know what you think. Where to Find Jeff? Instagram -https://www.instagram.com/jeffincolour/ ( @jeffincolour)​Facebook - https://www.facebook.com/leadingbeing (www.facebook.com/leadingbeing)Leading and Being Website -https://www.leadingandbeing.org/ ( www.leadingandbeing.org)Show NotesMark Manson - https://markmanson.net/ (https://markmanson.net/)Brene Brown - https://brenebrown.com/ (https://brenebrown.com/)Barbara Deutsch - ​https://www.thebarbaradeutschapproach.com/ (https://www.thebarbaradeutschapproach.com/)Bookshttps://www.chapters.indigo.ca/en-ca/books/the-subtle-art-of-not/9780062641540-item.html?ikwid=the+subtle+art+of+not+giving+a+fuck&ikwsec=Home&ikwidx=0#algoliaQueryId=bbeb0adb263cd5eb21b94c2443d2bb63 (The Subtle Art of Not Giving a Fuck )https://www.chapters.indigo.ca/en-ca/books/radical-acceptance-embracing-your-life/9780553380996-item.html?ikwid=Radical+Acceptance&ikwsec=Home&ikwidx=0#algoliaQueryId=6960f54442ba42cc139cbd3361e09c2a (Radical Acceptance )

We talked so long with these ladies about their experience around being women that we had to break it into 2 parts. We talked about the fear of speaking out, infighting amongst women and how important it is to listen and learn from other people's experiences. Show Notes:1. Belly Ache - Billie Eilish. https://open.spotify.com/track/51NFxnQvaosfDDutk0tams?si=JogQnsoyTT6h1VmJgt1VLA (https://open.spotify.com/track/51NFxnQvaosfDDutk0tams?si=JogQnsoyTT6h1VmJgt1VLA)2. Ontario and Sexual Violencehttps://www.ontario.ca/page/sexual-violence (https://www.ontario.ca/page/sexual-violence).  3. Murdered and Missing Indigenous Womenhttps://www.mmiwg-ffada.ca/final-report/ (https://www.mmiwg-ffada.ca/final-report/)4. Jameela Jamilhttps://www.instagram.com/jameelajamilofficial/ (https://www.instagram.com/jameelajamilofficial/)5. Statistics Canada - Measuring Violence Against Womenhttps://www150.statcan.gc.ca/n1/pub/85-002-x/2013001/article/11766/hl-fs-eng.htm (https://www150.statcan.gc.ca/n1/pub/85-002-x/2013001/article/11766/hl-fs-eng.htm)6. Gender Based Violence and Unwanted Sexual Behaviourhttps://www150.statcan.gc.ca/n1/pub/85-002-x/2019001/article/00017-eng.htm (https://www150.statcan.gc.ca/n1/pub/85-002-x/2019001/article/00017-eng.htm)7. Global Study on Homicide and Gender Related Killings of Women and Girlshttps://www.unodc.org/documents/data-and-analysis/gsh/Booklet_5.pdf (https://www.unodc.org/documents/data-and-analysis/gsh/Booklet_5.pdf)8. A Staggering One-in-Three Women Experience Physical, Sexual Abusehttps://news.un.org/en/story/2019/11/1052041 (https://news.un.org/en/story/2019/11/1052041)9. Ottawa Rape Crisis Centrehttps://orcc.net/ (https://orcc.net/)10. Sexual Assault Support Centre of Ottawa https://sascottawa.com/ (https://sascottawa.com/)11. Vancouver Rape Relief and Women's Shelterhttps://www.rapereliefshelter.bc.ca/ (https://www.rapereliefshelter.bc.ca/)12. Toronto Rape Crisis Centrehttps://trccmwar.ca/ (https://trccmwar.ca/)If you need more information or would like to connect with us on this topic, please send us an emailed at havealittleinsight@gmail.com

Join Jennie as she hosts 5 incredible women who open up and discuss their experiences of being a woman and issues they have faced daily throughout their lives. We discuss women's safety and looking out for ourselves all the time sexualization in media and more. This is not just an episode for women, this is to help generate more understanding of what women go through in our society. Part 2 coming next week.Show Notes:1. Belly Ache - Billie Eilish. https://open.spotify.com/track/51NFxnQvaosfDDutk0tams?si=JogQnsoyTT6h1VmJgt1VLA (https://open.spotify.com/track/51NFxnQvaosfDDutk0tams?si=JogQnsoyTT6h1VmJgt1VLA)2. Ontario and Sexual Violencehttps://www.ontario.ca/page/sexual-violence (https://www.ontario.ca/page/sexual-violence).  3. Murdered and Missing Indigenous Womenhttps://www.mmiwg-ffada.ca/final-report/ (https://www.mmiwg-ffada.ca/final-report/)4. Jameela Jamilhttps://www.instagram.com/jameelajamilofficial/ (https://www.instagram.com/jameelajamilofficial/)5. Statistics Canada - Measuring Violence Against Womenhttps://www150.statcan.gc.ca/n1/pub/85-002-x/2013001/article/11766/hl-fs-eng.htm (https://www150.statcan.gc.ca/n1/pub/85-002-x/2013001/article/11766/hl-fs-eng.htm)6. Gender Based Violence and Unwanted Sexual Behaviourhttps://www150.statcan.gc.ca/n1/pub/85-002-x/2019001/article/00017-eng.htm (https://www150.statcan.gc.ca/n1/pub/85-002-x/2019001/article/00017-eng.htm)7. Global Study on Homicide and Gender Related Killings of Women and Girlshttps://www.unodc.org/documents/data-and-analysis/gsh/Booklet_5.pdf (https://www.unodc.org/documents/data-and-analysis/gsh/Booklet_5.pdf)8. A Staggering One-in-Three Women Experience Physical, Sexual Abusehttps://news.un.org/en/story/2019/11/1052041 (https://news.un.org/en/story/2019/11/1052041)9. Ottawa Rape Crisis Centrehttps://orcc.net/ (https://orcc.net/)10. Sexual Assault Support Centre of Ottawa https://sascottawa.com/ (https://sascottawa.com/)11. Vancouver Rape Relief and Women's Shelterhttps://www.rapereliefshelter.bc.ca/ (https://www.rapereliefshelter.bc.ca/)12. Toronto Rape Crisis Centrehttps://trccmwar.ca/ (https://trccmwar.ca/)If you need more information or would like to connect with us on this topic, please send us an emailed at havealittleinsight@gmail.com

We never know where these episodes are going. Tune in and get turned on to the importance of spending time with yourself, F.O.M.O, perceived expectations and some really important things about pillows.Show Notes: Where the pillow info came from - Habit and Hustle Podcast - Episode 2 with Dr. Breus - The Sleep Doctorhttps://open.spotify.com/episode/45VMDkNHwJxClNwOFHOtaQ?si=fOFX-7N0RRaixhl8NHGTzg (https://open.spotify.com/episode/45VMDkNHwJxClNwOFHOtaQ?si=fOFX-7N0RRaixhl8NHGTzg)Vitamixhttps://www.vitamix.com/ca/en_us/ (https://www.vitamix.com/ca/en_us/)

Let's dive deep into the hot button topic of gender. Kirk/Kaiya, identifies as being gender diverse or gender fluid, meaning sometimes he is a man and sometimes she is a woman. Wondering more about this? So were we. We talk about gender identity, stereotypes, language and the ever challenging use of pronouns. This is an important topic, so please tune in and share it with your network.Show Notes: Kirk/Kaiya does not have any social media accounts. Should you have any questions please send us an email at havealittleinsight@gmail.com

Jason Lebowitz is an Entrepreneur in Connecticut who is looking to bring the dating world back to basics, and get people meeting in person again. Imagine that? His focus in all of his current business ventures, (listen to find out more about his most recent connection ambition) all revolve around actually connecting with people, being more vulnerable and removing our masks, so we can really see one another.Show Notes: You can find Jason on the following channels: WEBSITE: https://www.xxoconnect.com/ (https://www.xxoconnect.com/)LINKEDIN: https://www.linkedin.com/in/jasonlebowitz/ (https://www.linkedin.com/in/jasonlebowitz/)INSTAGRAM: https://www.instagram.com/connectionoverconvenience/ (https://www.instagram.com/connectionoverconvenience/)FACEBOOK: https://www.facebook.com/xxoconnect (https://www.facebook.com/xxoconnect)YOUTUBE: xxoconnectTikTok: @xxoconnectPlease leave any comments below, and if you would like to reach out to us, you can send us an email at havealittleinsight@gmail.com

Part 2 of 2Love, spirituality, travel and transitioning into adulthood, David and Aly are high school sweethearts who have grown up together. They travel the world seeking new experiences, listening to their heart and allowing themselves to be guided along the way. If you're into love, this is a good one, don't miss out.Show NotesYou can follow David and Aly's adventures on the following social media accounts. Instagram: https://www.instagram.com/travelerswhisper/ (@travelerswhisper)Facebook: https://www.facebook.com/TravelersWhisper/ (https://www.facebook.com/TravelersWhisper/)Website: https://www.travelerswhisper.com/ (https://www.travelerswhisper.com/)

Part 1 of 2Love, spirituality, travel and transitioning into adulthood, David and Aly are high school sweethearts who have grown up together. They travel the world seeking new experiences, listening to their heart and allowing themselves to be guided along the way. If you're into love, this is a good one, don't miss out.Show NotesYou can follow David and Aly's adventures on the following social media accounts. Instagram: https://www.instagram.com/travelerswhisper/ (@travelerswhisper)Facebook: https://www.facebook.com/TravelersWhisper/ (https://www.facebook.com/TravelersWhisper/)Website: https://www.travelerswhisper.com/ (https://www.travelerswhisper.com/)

Dylan is someone who "loves work, and the work I do in all fields, but I want to be defined by the creative and curious energy I put into the world". He has lived in 22 different households. Holds a BFA in performance acting from Ryerson University and a certificate in Stage Combat from the Academy of Dramatic Combat. He has spent the last few years dividing his time between that and the creative side of hospitality (which is honestly super creative) while focusing his continued artistic study on fight direction and education.Show NotesMentionshttps://www.canadianplayoutlet.com/products/two-plays-butlers-marsh-tempting-providence-by-robert-chafe (Tempting Providence) by Robert Chafe and the play was directed by https://nac-cna.ca/en/bio/jillian-keiley ( Jillian Keiley)Movie: https://www.imdb.com/title/tt2883512/?ref_=fn_al_tt_1 (Chef) by Jon Faverauhttps://mckittrickhotel.com/sleep-no-more/ (Sleep No More at the McKittrick Hotel) in New York CityDylan's SocialsInsatgram: @old.pal.dylIMDB: https://www.imdb.com/name/nm6039449/?ref_=fn_al_nm_1 (https://www.imdb.com/name/nm6039449/?ref_=fn_al_nm_1)Demo reels:https://vimeo.com/209908851 (https://vimeo.com/209908851)https://vimeo.com/281062580 (https://vimeo.com/281062580)Cocktail videos:https://youtu.be/whm_O-mgtI4 (https://youtu.be/whm_O-mgtI4)https://youtu.be/4CheTxVu2ks (https://youtu.be/4CheTxVu2ks)https://youtu.be/5RPimBVEd3o (https://youtu.be/5RPimBVEd3o)https://youtu.be/_QjYezu86ac (https://youtu.be/_QjYezu86ac)https://youtu.be/0mmpGRWJmw8 (https://youtu.be/0mmpGRWJmw8)

Getting back to basics, hang out with Ryan and Jennie on this #sundayfunday. Find out what a gaggle is, why Jennie quit her job and when it might be the right move for you. As well as, how important it is to listen to yourself and take moments of stillness.Show Notes: https://youtu.be/tIAfo6GKCaA (Nestea Take the Plunge Commercial)https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1594648471&sr=8-1 (The Four Agreements by Don Miguel Ruiz)https://www.amazon.ca/Stillness-Key-Ryan-Holiday/dp/0525538585/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1594648523&sr=8-3 (Stillness is the Key by Ryan Holiday)https://www.amazon.ca/Radical-Acceptance-Tara-Brach/dp/0553380990/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1594648601&sr=8-1 (Radical Acceptance by Tara Brach)

Haley K. Turner is a singer/songwriter and Mom of two energetic mini-humans. At the end of May Haley launched her first full-length album. We sat down and talked with Haley about the album, asker her advice for other independent Canadian artists. We talked about creation, personal expression, motherhood and using your voice. It was a delightful hour with this talented Canadian singer/songwriter. Make sure you check out her new album, "In From the Dark". Available on Spotify and Apple Music. Haley's music is featured in this episode and was released to us by her to use. Where you can find Haleyhttps://open.spotify.com/artist/5TErzdsQldTC9xcna7tLXR?si=gcwWR66WRdC45wgdNTE-6g (In From The Dark - Spotify)Bandcamp  https://haleykturner.bandcamp.com/music (https://haleykturner.bandcamp.com/music)Website http://haleykturner.com/ (http://haleykturner.com/)You can follow Haley on the following social media platformsInstagram @haleykturnerFacebook https://www.facebook.com/haleykturner (https://www.facebook.com/haleykturner)Twitter @haleykmusicShow NotesAdrian Glynn - https://adrianglynn.com/ (https://adrianglynn.com/)Monarch Studios - http://monarchstudios.com/ (http://monarchstudios.com/)

Are you tired of hearing about Covid-19? People telling you to wear a mask? Social distancing? Us too but it's still going on so we thought we would bring you a first-hand account from Frontline Health Care Workers Andrea and Cathy on what it's like working in a hospital with Covid-19 at this time and what our best actions are to prevent the spread. Andrea and Cathy are both respiratory therapists at The Ottawa Hospital.Andrea and Cathy's BiographiesAndreaI was born and raised in Pickering Ontario, studied Health Sciences at Queen's University where I received my Bachelor of Science then went to The Michener Institute for Applied Health Sciences in Toronto and received by Respiratory Therapy Diploma in 2005. I have been working as a front line Respiratory Therapist for 15 years. I have lived in Ottawa and have been working at The Ottawa Hospital General Campus for 13 years.I had no idea what a Respiratory Therapist was until I went on an open house tour of The Michener Institute with my father in high school. When I was told that there were these health professionals who ran around the hospital helping the sickest of the sick with their cardio-respiratory issues, I thought, sign me up! Every day in the hospital is a different day. From taking a blood sample that will reveal whether you can get government funding for oxygen at home to putting a breathing tube into your lungs and placing you on a ventilator to take over the effort of breathing so your body can focus on fighting an infection, then running to a CODE BLUE cardiac arrest, every day is different and exciting. We are one member of a big team of allied healthcare professionals who work with doctors and nurses to keep patients safe and healthy. I think one of the most fulfilling parts of being an RT is that since we work everywhere in the hospital we can see patients come into the Emergency Department, get stabilized in the Intensive Care Unit, graduate to the wards and work on discharging them home.  In terms of treating patients with Covid, we have always treated patients with severe respiratory distress. It's our job. It's always been our job. Now, this is a fickle disease that doesn't affect everyone in the same fashion and it's also easily spread which has changed how much PPE we wear into rooms and around the hospital not really how we treat our patients. I feel for them, it's a very isolating disease. TOH has only just started to allow visitors, but it is much more strict than pre-covid. CathyI was born and raised in Ottawa. I grew up in a fantastic family that encouraged learning and creativity. Initially, I thought my career would be in science research. Thus my post-secondary education began with a degree in Molecular Biology from the University of Guelph. While I loved the subject matter I discovered research wasn't for me. I had been looking into various medical fields with which to further my education when I was introduced to Respiratory Therapy. It is a wide-ranging field that goes from community care to individuals on life support. The days are entirely unpredictable and thus require a wide variety of skills. These complex issues drew me to the profession. I attended Algonquin College, then joined the staff at the Ottawa General Hospital. I have been working there for 13 years.Respiratory Therapists have been an integral part of the hospital's Covid-19 response. As this is primarily a respiratory illness we have had a large role in treating Covid-19 patients. While the nuts and bolts of our job have remained the same, working during a pandemic is a stressful time. New data is presented daily requiring staff to adapt quickly. Patients who are also dealing with a new disease is an isolating time. It is an ever-evolving situation that we are all hoping to have seen the worst...

This week we sat down to talk to Chantelle Francis a 41-year-old self-described Aquarius. Actor. Dancer. Flight Attendant. Tarot Card Reader. Law Of Attraction Life Coach. Reality TV Junkie. We sat down to talk to Chantelle to talk to her about her life experience as a Black Woman and the current Black Lives Matter movement.She has lived in Toronto, Montreal, and Vancouver. Toronto is where she considers home. She has a love for spirituality, the performing arts, and coaching, and has merged these loves together to form Star Talent Coaching. Her Mission is to help Woman in the entertainment industry level up and create the career of their dreams. Show Notes and Resources: Chantele FrancisYou can follow Chantele on the following channelsInstagram: @chanfranfran or @startalentcoachingYouTube: https://www.youtube.com/channel/UCK1oCyyC0HDJciVBklnkyJw (Star Talent Coaching)Episode Mentions100 Humans Netflix: https://www.netflix.com/title/80215997 (https://www.netflix.com/title/80215997)Stonewall Riots: https://en.wikipedia.org/wiki/Stonewall_riots (https://en.wikipedia.org/wiki/Stonewall_riots)ResourcesAnti-Racist Resource Guide https://docs.google.com/document/d/1a-lzdtxOlWuzYNGqwlYwxMWADtZ6vJGCpKhtJHHrS54/mobilebasic?fbclid=IwAR2RH4jZya93FIGeg1RhA1LSFTXZIhFHXBgtlVlfvyMRec__RCK5-To7ixc (https://docs.google.com/document/d/1a-lzdtxOlWuzYNGqwlYwxMWADtZ6vJGCpKhtJHHrS54/mobilebasic?fbclid=IwAR2RH4jZya93FIGeg1RhA1LSFTXZIhFHXBgtlVlfvyMRec__RCK5-To7ixc)  Thoughts from a black actress on Black Lives Matter and White Supremacy in the Film and Television Industry https://www.yvrscreenscene.com/home/2020/6/15/dear-becky?fbclid=IwAR2x9bbev6RcOfwHuCWAyDH2ttBGvSJGoEl7_1dptcIWSnIoJ3akzK1ZmWY (https://www.yvrscreenscene.com/home/2020/6/15/dear-becky?fbclid=IwAR2x9bbev6RcOfwHuCWAyDH2ttBGvSJGoEl7_1dptcIWSnIoJ3akzK1ZmWY)  FedEx Driver shares his experience of being black in America. He was spit on and called N***ER and spit on for simply doing his job. https://www.tmz.com/2020/06/13/black-fedex-driver-racism-n-word-spit-emotional-brandon-brackins-ohio/?fbclid=IwAR1rh5NlRXzLOSQQaifOet4a7I5-SIBSKim9Lx6nRKM1HxAaOFINbGz1xCA (https://www.tmz.com/2020/06/13/black-fedex-driver-racism-n-word-spit-emotional-brandon-brackins-ohio/?fbc)

This week we talked to the wonderful Michael Arterberry. Michael has a bachelor's in Social Work and is a Certified Life Coach. He is a seasoned motivational speaker that has been motivating, inspiring and changing the lives of teenagers and adults for since he founded the Youth Voices Centre. Author of Be Encouraged, "250 Days of Motivation and Encouragement." We had a great time with Michael and really enjoyed his donkey story. You'll have to listen in to find out what we mean. Show Notes: You can find out more about Michael at any of the links below. https://www.michaelarterberry.com/ (https://www.michaelarterberry.com/) https://www.youthvoicescenter.org/about-yvc/ (https://www.youthvoicescenter.org/about-yvc/)https://www.facebook.com/michael.arterberry/ (https://www.facebook.com/michael.arterberry/)https://www.facebook.com/YouthVoicesCenter/ (https://www.facebook.com/YouthVoicesCenter/)https://www.linkedin.com/in/michaelarterberry/ (https://www.linkedin.com/in/michaelarterberry/​)The Facebook Group "Be Encouraged"https://www.facebook.com/groups/1137763009907833/ (https://www.facebook.com/groups/1137763009907833/) Michael's Book 250 Days of Motivation can be purchased on Amazon at the link below. https://www.amazon.com/gp/product/1727828690/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1727828690&linkCode=as2&tag=rarterberry-20&linkId=9b0d9481416a0c9724f13f563b55986f (https://www.amazon.com/gp/product/1727828690/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1727828690&linkCode=as2&tag=rarterberry-20&linkId=9b0d9481416a0c9724f13f563b55986f)

***Disclaimer, this is a heavy topic and we encourage anyone who needs it to reach out for support. Resources listed below.***This week Jennie and Ryan sat down with Rebecca Senack. Rebecca is a 25 year old social work major and sexual trauma survivor who sat down to talk to us about her story as well as, the implications and impacts labels can have. Rebecca is a 25 year old Ottawa resident who currently is completing her bachelors of social work degree at Carleton University. She works for the public school board as an educational assistant and for the city of Ottawa in the inclusive recreation branch. She identifies herself as a sexual trauma survivor and feels passionate about sharing her story and helping others find their voice. Show Notes: If you have questions for Rebecca or the HALI team following this episode please send us an email at havealittleinsight@gmail.comOttawa Rape Crisis Centrehttp://orcc.net/ (http://orcc.net/)24 Hour Crisis Line:  613-562-2333 The Sexual Assault Support Centre of Ottawahttps://sascottawa.com/ (https://sascottawa.com/)24 Hour Confidential Support Available:  613-234-2266

This week Jennie and Ryan take a deep dive into changing your thoughts. Topics include, who you spend your time with, self talk, and the power your thoughts actually hold on you. LinksBruce Lipton - https://www.brucelipton.com/ (https://www.brucelipton.com/)Joe Dispenza - https://drjoedispenza.com/ (https://drjoedispenza.com/)Brene Brown - https://brenebrown.com/ (https://brenebrown.com/)Jim Rohn - https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7 ("You are the average of the 5 people you spend the most time with.")

This week Ryan and Jennie return from a brief hiatus and dive into what their experience and personal process has been during the COVID-19 pandemic. There has been ups and downs for both of them and they also get into a little bit about the global situation. Links Intelligent Change - Productivity Journalhttps://www.intelligentchange.com/products/the-productivity-planner (https://www.intelligentchange.com/products/the-productivity-planner)MeditationRyan Uses10% Happier App @ https://www.tenpercent.com/ (https://www.tenpercent.com/)Jennie UsesHeadspace @ http://www.headspace.com/ (www.heaspace.com)

In this week's episode Ryan and Jennie talk to you about a practice that has made a huge difference in both of their lives. Gratitude! What is it? The dictionary defines gratitude as the quality of being thankful; a readiness to show appreciation for and to return in kindness. Sounds pretty good? We think so. Join us as we talk about it more, break down what a gratitude practice is and how it can literally change the way your brain works. Looking for something we talked about in the show, links are listed below. We are grateful you are listening and hope you enjoyed the episode. Show NotesBerkley Study - How Gratitude Changes your Brainhttps://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain (https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain)Hey Sigmund - What You Focus on is What Becomes Powerfulhttps://www.heysigmund.com/why-what-you-focus-on-is-what-becomes-powerful-why-your-thoughts-and-feelings-matter/?fbclid=IwAR3B40Qjw0Wn4usNb2AyTaASIji_x3AsaXOn7qYwltvdBRBHPRoxGeq2Dys (https://www.heysigmund.com/why-what-you-focus-on-is-what-becomes-powerful-why-your-thoughts-and-feelings-matter/?fbclid=IwAR3B40Qjw0Wn4usNb2AyTaASIji_x3AsaXOn7qYwltvdBRBHPRoxGeq2Dys)Intelligent Change - Benefits of Gratitude Journallinghttps://www.intelligentchange.com/blogs/news/the-ultimate-guide-to-keeping-a-gratitude-journal (https://www.intelligentchange.com/blogs/news/the-ultimate-guide-to-keeping-a-gratitude-journal)Forbes Articlehttps://www.forbes.com/sites/bryanrobinson/2019/11/18/the-power-of-gratitude-and-how-it-raises-your-happiness-level/#1aa3af52373e (https://www.forbes.com/sites/bryanrobinson/2019/11/18/the-power-of-gratitude-and-how-it-raises-your-happiness-level/#1aa3af52373e)Brene Brown Videohttps://www.youtube.com/watch?v=lgKtDbxDt7k&t=47s (https://www.youtube.com/watch?v=lgKtDbxDt7k&t=47s)Yale Article - What is Gratitudehttp://ei.yale.edu/what-is-gratitude/ (http://ei.yale.edu/what-is-gratitude/)Intelligent Change - 5 Minute Journalhttps://www.intelligentchange.com/products/the-five-minute-journal (https://www.intelligentchange.com/products/the-five-minute-journal)Tony Robbins - Priminghttps://www.tonyrobbins.com/ask-tony/priming/ (https://www.tonyrobbins.com/ask-tony/priming/)

We get down to the root of this ongoing debate. Can we really separate a person's actions from the work that they create? We cover celebrities, politicians and comedians. Join us as we dive into this hot button topic. We hope this one get's you talking around the water cooler.  

This week we conquer a topic that we all deal with in different ways and in different capacities. If you have trouble dealing with uncertainty or you want to understand a little more about someone who does, join us as we share some of our personal experiences, psychology and ways to possibly reframe your mindset around it.If you enjoy our show, please consider leaving us a review on https://podcasts.apple.com/ca/podcast/have-a-little-insight/id1496686437 (Apple Podcasts/ITunes). It takes less than 60 seconds and really helps us get the word out.For information from things mentioned in this episode please see the links below.  Unfuck Yourself by Gary John Bishop - https://www.chapters.indigo.ca/en-ca/books/unfu-k-yourself-get-out/9780062803832-item.html?ikwid=unfuck+yourself&ikwsec=Home&ikwidx=0 (https://www.chapters.indigo.ca/en-ca/books/unfu-k-yourself-get-out/9780062803832-item.html?ikwid=unfuck+yourself&ikwsec=Home&ikwidx=0)Maslo's Hierarchy of Needs - https://www.simplypsychology.org/maslow.html (https://www.simplypsychology.org/maslow.html)Bounce Back - CBT Training - https://bouncebackontario.ca/ (https://bouncebackontario.ca/)Meditationhttps://www.tenpercent.com/ (https://www.tenpercent.com/)https://www.headspace.com/ (https://www.headspace.com/)Video - Casper Berry - Dealing With Uncertainty - https://www.youtube.com/watch?v=kKy26jP7jUc (https://www.youtube.com/watch?v=kKy26jP7jUc)Law of Attraction LinksAbraham Hicks - https://www.abraham-hicks.com/ (https://www.abraham-hicks.com/)The Secret - https://www.chapters.indigo.ca/en-ca/books/the-secret/9781582701707-item.html?ikwid=the+secret&ikwsec=Books&ikwidx=4 (https://www.chapters.indigo.ca/en-ca/books/the-secret/9781582701707-item.html?ikwid=the+secret&ikwsec=Books&ikwidx=4)

This is what we are all about. Join us as we explore questions big and small to gain a little more insight into ourselves, each other and the world around us.