POPULARITY
23 episodes with power plate
6 episodes with power plate
2 episodes with power plate
2 episodes with power plate
4 episodes with power plate
2 episodes with power plate
2 episodes with power plate
2 episodes with power plate
2 episodes with power plate
Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what's possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize strength, flexibility, recovery, and holistic well-being for women in midlife. Questions We Answer in This Episode: [00:05:45] What is Whole Body Vibration (WBV)? How does it support wellness? [00:15:48] How does WBV address fitness challenges for women over 50, including hormonal balance and muscle maintenance? [00:21:33] How does WBV build bone density and lower osteoporosis risk? [00:29:01] How does WBV improve flexibility and mobility, especially for recovery or limited movement? [00:29:46] What are the energy-boosting and fatigue-reducing benefits of WBV? [00:25:21] How does WBV support stress relief and enhance mental clarity? [00:13:47] What are simple ways to integrate WBV into daily routines efficiently? [00:29:52] How does WBV compare to traditional strength training? Can it complement it? [00:33:35] How has Power Plate been successfully paired with other wellness practices? Whole Body Vibration Using platforms like the Power Plate to boost muscle activation, bone density, and overall wellness. How Whole Body Vibration Works: Platforms move 30-50 times per second, creating powerful muscle contractions without high-impact stress. Mimics the benefits of gravity and ground reaction force, ideal for building strength and bone density. Key Benefits of Whole Body Vibration for Menopause: Bone & Muscle Health: Helps improve bone density, critical for those at risk of osteoporosis. Low Impact, High Reward: Get muscle activation without jumping or heavy lifting—perfect for those with joint issues. Efficient Workouts: Hundreds of muscle contractions in the same time as regular exercises—hello, results! Versatile for All Ages: From teens in sports to older adults wanting more strength and stability. "You've never needed intensity in exercise more in your life than now."Debra Atkinson, MS, CSCS Connect with Scott: Shake up your strength training, get your Power Plate here! https://flippingfifty.com/powerplate CODE: Flipping50 Instagram - @pivotal_coaching YouTube - @pivotalcoaching5715 Other Episodes You Might Like: Previous Episode - More Simple Strategies for Effective Short Workouts in Menopause Next Episode - Is This Perimenopause or Something Else? More Like This - Joy of Movement: Finding the Lost Art of Exercise After 50 More Like This - Why Creativity Matters More in Midlife Movement Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.
Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they're elite athletes or 90-year-olds who just want to pick up their grandkids. And he's here to share the magnificent benefits of Power Plate. If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They're giving you 20% OFF and access to exclusive resources. What We discuss: Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29 Dr. Conviser's background and focus on medical fitness ... 00:07:25 Whole body vibration explained ... 00:12:09 Benefits of vibration for muscles and tendons ... 00:13:53 Warm-up efficiency and muscle performance ... 00:14:39 Recovery benefits of whole body vibration ... 00:15:21 Applications of whole body vibration across different fields ... 00:17:22 Insights on bone health and whole body vibration ... 00:23:17 Cortisol reduction benefits ... 00:23:51 Whole body vibration's role in achieving bone strength ... 00:24:21 Qualitative benefits of vibration in various populations ... 00:30:48 Case studies: Parkinson's and other conditions ... 00:32:33 Parkinson's and vibration therapy's impact ... 00:35:34 Frequency of use and practical applications ... 00:41:47 Power Plate's offerings and benefits of tools ... 01:02:09 Recommendations for young to middle-aged users ... 01:02:09 Complementary exercises with vibration and other tools ... 01:02:11 Vibration integration in cycling with Power Plate bike ... 01:02:11 Our Amazing Sponsors: LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order. Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%! BiOptimizers - Magnesium Breakthrough - The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit bioptimizers.com/bionat and use code BIONAT for 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Grou
With the best of intentions but armed only with the knowledge we got from decades ago, from yesterday on YouTube or AI, we could be doing it wrong. Exercises like these many women are getting wrong after 40, can change the trajectory of your aging and not only not be giving desired results but taking time and energy that could be placed somewhere with far better results. I shared this with our community members months ago because the reactions were significant. So I wanted to expand the reach and perhaps give you a little insight to why you may be not only not getting the results you want but getting the opposite of desired results. Knee Strengthening Exercises You May be Getting Wrong After 40 What you think is the problem: weak quads What may really be the problem: weak glutes Though some amount of knee isolation can be helpful (sharing a resource that won't hurt and may help you), it's three things that are often the issue: Tight hips Weak glutes Poor quad: hamstring ratio To target tight hips: pigeon pose (I do mine on the Power Plate for added benefit) https://www.youtube.com/watch?v=lcPwOm-fF9Y To target weak glutes: small isolative exercises are your first stop. If you go for squats, deadlifts, lunges or step ups without strong glutes, the wrong muscles will continually be doing the work. You'll be reinforcing poor movement patterns. Don't be afraid to back up and do some real “work” even if you can lift heavy. https://www.youtube.com/watch?v=ERU-ajYfEQ0 To isolate hamstrings: Try some very small movements, shorter range of motion and lighter weight (potentially just your leg) may be the first thing you do. https://www.youtube.com/watch?v=QxKSNP4zxgo [I'm actually testing something new right now to help isolate hamstrings and improve gait that you may be interested in: .] If you are out of alignment, with rotated hips this may be a game-changer. https://www.youtube.com/watch?v=7iQrB5SF-9o&t=1335s A big issue in strengthening the hamstrings is the hip flexors have a reciprocal activation. That makes it challenging to improve hamstring strength because the stronger, and tighter, hip flexor will interfere. So though you're doing a “hamstring exercise” you may not be improving the hamstring strength. That's what made my experience with Protonics so important. You sit for hours, unless you've managed to figure out walking, standing or have a more active job. Glute Exercises You May be Getting Wrong After 40 This I emphasized previously. The “big exercises” may not be recruiting enough of the right muscles if you haven't gotten the neural activation optimized. For our members, the Glute Challenge is inside the Flipping 50 membership and it pairs well with any of our 12-week strength programs, reinforcing results if glutes are a weak link. Not a member yet? Perfect time to join!! Or you can find Glute Challenge here. Low Back Exercises You May be Getting Wrong After 40 What you think is the problem: tight low back and weak abs/core What is really the problem: tight hips and weak glutes and an overburdened lower back because of these. The hip joint is supposed to be a mobile joint. Most of us are sitting too much, then may be attempting to exercise (yah us!) but not be releasing tight hip flexors and getting optimal strength and stretch in the hip or hamstring. The lower back is more or less a “victim” because any torque created due to lack of glute strength and hip mobility. Running vs Walking for Exercise You May be Getting Wrong After 40 What we think we should do to get in shape faster: running What may work better during peri (and post menopause): walking Calorie for calorie, minute to minute running wins. But it was never about calories burned, it was about what the calories did to your hormones that matters. Running in the middle zone (zone 3), is where most go wrong. It's an intensity where, compared to lower movement or high intensity exercise there are few benefits and often more detriments. If you love running, it feels good, puts joy in your heart, there is a way to include it. But if you think that running wins over walking for optimizing fat weight loss, it's false. For women, the biggest roadblocks to weight loss are lack of protein and overall calories to support the muscle needed too much cortisol worsening anabolic resistance long duration “cardio sessions” High Intensity Workouts You May be Getting Wrong After 40 Going to bootcamp? Just stop. Do strength training. Do HIIT cardio sessions. Don't do them together. Don't do them in addition to a full list of the rest of things!! You're sabotaging your own results. Coming up you'll hear about the secret of timing during those HIIT (or SIT) workouts that could make all the difference. Resources Mentioned: The Ultimate Glute Challenge: https://www.flippingfifty.com/store/uncategorized/the-ultimate-glute-challenge Protonics: Watch here: https://www.youtube.com/watch?v=7iQrB5SF-9o (For Debra's confirmation) Get it here: https://www.flippingfifty.com/protonics for YouTube video… I want to be sure that we insert footage of the protonics demo and knee strengthening stretching, leg extension, me in a plank doing glute exercise, side plank snippets) AND A QR code with the cover of the Glute Challenge book Metabolism Makeover 2.0: https://www.flippingfifty.com/mm2 Other Episodes: 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause Do You Have a Dominant Side? Joint Pain Solutions I'm Using Right Now: https://www.flippingfifty.com/overcome-gut-issues Changing Habits for 2025 Health Optimization: https://www.flippingfifty.com/changing-habits
Is whole-body vibration the ultimate biohacking tool? In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health. Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build long-lasting strength and resilience in today's episode on ‘Whole Body Vibration' Meet our guest Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As co-founder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries. Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including at-risk youth, special needs camps, recovery programs, & developmental sports clubs. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Whole-body vibration offers a safe way to introduce force & load for populations with limited tolerance Lower body power is the most critical factor for functional aging, even surpassing cognition in importance Whole-body vibration uses mechanical, not electrical or magnetic, stimulation Comparing endurance training with hypertrophy or strength studies is ineffective due to different methodologies 99% of structural problems don't need surgery; physical therapy or chiropractic interventions usually work WBV helps stimulate strength, bone, and muscle through rapid movements and ground reaction force Episode Highlights 12:17 The Practice That Unlocks Human Potential 37:37 The Biggest Benefits of Whole-Body Vibration (WBV) 1:07:07 The Effect of WBV On HGH Production 1:16:01 Budget-Friendly WBV Alternatives Links Watch it on YouTube: https://youtu.be/iwtF168lhfo Full episode show notes: mindbodypeak.com/192 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024. We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024. #10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44] Fat loss after 40 and building lean muscle can feel frustratingly out of reach. In this episode, Debra dives into the two biggest obstacles— anabolic and catabolic hormones—and how they impact your progress. https://www.flippingfifty.com/fat-loss-after-40/ September 27 #10 My Post Menopause Workout Week Experiment | What I'm Doing [00:05:40] Debra shares her personal workout experiment, balancing intensity, recovery, and volume to build lean muscle and maintain strength. Get a behind-the-scenes look at how she integrates total body workouts, split routines, and active recovery to achieve optimal results. https://www.flippingfifty.com/my-post-menopause-workout/November 8 #9 5 Non-Exercise Ways to Boost Fat Burn [00:06:42] Boost fat burn during menopause with five simple strategies. Debra shares tips on hydration, protein, sleep, and smarter movement to enhance metabolism and results—no extra gym time required. https://www.flippingfifty.com/non-exercise-ways-to-boost-fat-burn/ August 30 #8 Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout [00:08:12] Menopause challenges muscle maintenance, but understanding muscle protein synthesis transforms results. Debra explains hormonal impacts, the role of protein, and meal timing for fat loss, strength, and optimal muscle tone. https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/March 22 #7 Lean Muscle in Menopause: 7 Supplements I Use [00:09:41] Building lean muscle in menopause takes more than exercise. Debra shares seven daily supplements that boost muscle strength, recovery, and vitality, offering targeted strategies for better health and results. https://www.flippingfifty.com/lean-muscle-in-menopause/April 12 #6 20 Menopause Fitness Changes You'll Be Glad You Made [00:11:36] Discover 20 fitness changes that support your body through menopause and beyond. Debra outlines practical, science-backed strategies to optimize strength, energy, and resilience. https://www.flippingfifty.com/menopause-fitness-changes/May 17 Now, for the top 5 of the Top 10 Flipping 50 Podcasts of 2024 #5 Mastering Midlife Metabolism: The Key to Fat Loss After 45 [00:15:05] Struggling with weight gain during menopause? In this episode, learn how hormonal changes during menopause affect metabolism and discover exercise routines to boost fat loss. https://www.flippingfifty.com/key-to-fat-loss-after-45/May 24 #4 Less Belly Fat: Muscle Loss is Fat Gain in Menopause [00:16:12] This episode highlights how weight training can reduce belly fat during menopause by increasing muscle mass. Know the details on effective strength training routines to improve total body fat and lean muscle resulting in re-composition. https://www.flippingfifty.com/less-belly-fat/March 29 #3 Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin [00:17:35] With the guest episode Dr. Alessandra from OneSkin, we explore how scientific breakthroughs can enhance skin longevity and discover practical tips to maintain youthful, healthy skin post-menopause. https://www.flippingfifty.com/solution-for-crepey-skin/January 26 #2 Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible [00:19:29] This episode features Stu Schaefer sharing effective weight loss strategies for women in menopause. Learn how to overcome metabolic challenges and discover the best supplements and tips to lose weight more easily during this stage of life. https://www.flippingfifty.com/lose-weight-in-menopause-faster/July 16 And the #1 of the Top 10 Flipping 50 Podcasts of 2024 is…. #1 I Gained Muscle After 50: How I Lost Fat [00:23:30] In this episode, I share how I lost fat and gained muscle after 50, significantly improving my body composition. How I've added 4 lbs of lean muscle, lost 4% body fat from 50 to 60. Through prioritizing nutrition and protein intake, I focused on eating enough rather than less. Weight training, walking, and consciously cycling my workouts became key components of my routine. Recovery strategies, such as proper hydration, sleep, and gut health, were crucial in maintaining my progress. I share the exercise & lifestyle changes that happened in this last decade. Also know what I use to enhance recovery and boost performance like Epsom salt baths, a Sunlighten Sauna, and a Power Plate. https://www.flippingfifty.com/gained-muscle-after-50/April 5 And that's a wrap for the year 2024. Thank you for listening and maybe re-listen to the Top 10 Flipping 50 podcasts of 2024. See you in 2025! Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/ Other Episodes You Might Like: Flipping 50 Top 10 Podcasts of 2023: https://www.flippingfifty.com/top-10-podcasts-of-2023/ Top 10 Podcasts 2022 | Flipping 50 Podcast: https://www.flippingfifty.com/top-10-podcasts-2022/ Top 10 Podcasts for Menopause Health & Fitness in 2021: https://www.flippingfifty.com/menopause-podcasts/
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kelly Starrett & Brent Brookbush to discuss the concept of a single best approach to physical therapy/rehabilitation Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. The Ready State offers a Virtual Mobility Coach, which provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. You can get 14 days of this amazing coaching service FREE by going to https://thereadystate.com/free-trial-profile/ For more on Kelly and The Ready State, be sure to check out thereadystate.com and @thereadystate Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. Dedicated to the optimization of education in the industry, he has been a resource for industry giants like New York Sports Clubs (TSI), Equinox, the National Academy of Sports Medicine (NASM), SHAPE Magazine, Power Plate, BeachBody, Concordia University Chicago (CUC), and many more. As the founder and CEO of the Brookbush Institute, he has led the development of an education platform that puts 160+ evidence-based, accredited courses, and 3 certifications, in the palm of your hand, for a fraction of the cost of comparable courses and certifications in the industry. The Brookbush Institute continues to innovate with the intent of building the education platform all of us wish existed. Outside of his duties as CEO, Dr. Brookbush continues to consult and practice as a physical therapist and personal trainer in New York City. For more on Dr. Brookbush and the Brookbush Institute, click the link below! https://brookbushinstitute.com/?utm_source=External&utm_medium=podcast&utm_campaign=DanielBraun *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age. I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles. I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy. Guest BIO: Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience. Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity. Thank you to our sponsors for making this episode possible: Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ Find more from Gary Rhodes: Website: https://performancehealthmsk.com Instagram: https://www.instagram.com/garyrhodes360/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health Key Takeaways: The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial. Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical. Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies. Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.
Dr. Doug explores the differences between various vibration plates, particularly focusing on the Power Plate and the VT007, in relation to their effectiveness for bone health. He discusses the complexities of vibration technology, the importance of understanding the mechanics behind these devices, and the implications for users looking to improve their bone density.
Dr. Jason M. Conviser is the Chief Science Officer for Performance Health Systems and a fellow of the American College of Sports Medicine, the Medical Fitness Association, and the Medical Wellness Association. He serves on the Power Plate Sports Medicine Advisory Board and has authored more than 45 scientific articles. Dr. Conviser's work focuses on innovative therapies like Whole Body Vibration (WBV) to promote wellness, manage chronic conditions, and enhance performance for a broad range of individuals, from athletes to those facing health challenges.Topics covered in this episode:Importance of Physical MobilityFitness and Personal GoalsDaily Movement StrategiesPersonalized Exercise PlansEncouragement and AccountabilityWhole-body Vibration BenefitsMental Health from ExerciseBalance, Strength, Confidence RestorationEmpowerment Through Accessible TechnologyHope and Small ImprovementsTo learn more about Dr. Jason M. Conviser and his work, head over to www.powerplate.com__________________________________________________________The Power Plate, a vibration-based tool that can help improve strength, coordination, and mobility for people of all fitness levels. Jason, who has decades of experience working with patients, emphasizes how vibration can stimulate faster muscle responses, making movement safer and more effective. Whether you're an athlete or someone who needs to improve physical coordination, vibration can help you feel better and move with ease.Head to www.lindseyelmore.com/powerplate to get your discount and start moving through life the way you want to!__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control of your bone health and avoid becoming a scary statistic. Don't wait for a fracture to wake you up—tune in now to discover how to build a body that's truly built to last! What you'll learn: The shocking link between hip fractures and mortality rates in older adults Key nutrients beyond calcium that are crucial for bone strength How protein intake affects your bone health (it's not just for muscles!) The unexpected supplement that could supercharge your bone-building efforts Simple, low-impact exercises to stress your bones in all the right ways Why menopause is a critical time for bone health and what to do about it How to work with your doctor to optimize hormones for stronger bones Full show notes: https://www.jjvirgin.com/healthybones 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Check out Power Plate: https://powerplate.com/jjvirgin use code JJVIRGIN for 20% off your order Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Weighted Vest: https://amzn.to/4aSOVIM Study: Intake of Milk or Fermented Milk Combined With Fruit and Vegetable Consumption in Relation to Hip Fracture Rates: A Cohort Study of Swedish Women: https://academic.oup.com/jbmr/article-abstract/33/3/449/7605545?redirectedFrom=fulltext Study: Vitamin D and Bone Health; Potential Mechanisms: https://docs.google.com/document/d/18ppTkh7GN9vnsn9jxVePAHhqVO9SumqW6nBMeuEGsYk/edit?tab=t.0 Study: Habitual use of fish oil supplements, genetic predisposition, and risk of fractures: a large population-based study: https://www.sciencedirect.com/science/article/pii/S0002916522004191 Study: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia: https://www.sciencedirect.com/science/article/abs/pii/S8756328222001442#:~:text=Creatine%20has%20also%20been%20shown,in%20older%20adults%20%5B14%5D. Study: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/ Study: The benefits of exercise in postmenopausal women: https://onlinelibrary.wiley.com/doi/10.1111/j.1753-6405.1993.tb00099.x Study: Effects of Weight-Bearing Exercise Training on Bone Mineral Density and Neuromuscular Function of Osteopenic Women: https://journals.sagepub.com/doi/10.1177/1721727X1201000318 Study: Whole-body vibration exercise in postmenopausal osteoporosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4440196/#:~:text=Researchers%20used%20a%20vibration%20frequency,at%20the%20femoral%20neck%20region. Study: Estrogen and bone health in men and women: https://www.sciencedirect.com/science/article/abs/pii/S0039128X14003031#:~:text=Menopause%20and%20the%20accompanying%20loss,and%2010.6%25%2C%20lumbar%20spine. Study: Menopause and Bone Loss: https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss#:~:text=Menopause%20significantly%20speeds%20bone%20loss,are%20affected%20by%20osteoporosis%20worldwide. Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- Join me in Premium Coaching at danettecoaching.com- Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to
Health & Well BeingEntrepreneurshipMindsetChinese Medicine and FitnessAndy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, Trigger Point Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events. Drawing on his master's degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You'll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. Andy is the co-author of his book Dynamic Balance: Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning.Website: www.tszchiu.comGift: Andy@tszchiu.comFor the first 5 people who listen to the show and rate the show, take a screen shot and send to my email address, you will receive a hard copy of my book "Dynamic Balance: Integrating Principle of Traditional Chinese Medicine into Strength and Conditioning.Instagram: @tszchiuandyMoira's Website: https://moirasutton.com/Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Reiki Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/Support the Show.
This episode aired on 5/19/24 on News Radio 570 WSYR. Listen and learn from functional podiatrist / movement specialist extraorinairre, Dr. Emily Splichal about the important relationship betweem Walking Speed and Longevity. Walking Speed: The Sixth Vital Sign Dr. Emily Splichal opened our eyes to the fact that walking speed is considered the "sixth vital sign." It's a critical indicator of our health, and a decrease in walking pace as we age can be a predictor of morbidity and mortality. This isn't just about how fast you can move; it's about the quality of your gait and movement. Walking speed has profound implications for cognitive protection, circulatory function, and joint health. The Triad of Walking Speed: Balance, Energy Transfer, and Foot Progression To maintain an optimal walking speed, Dr. Splichal highlighted three key factors: balance, energy transfer, and foot progression. These elements are the pillars that support our ability to walk efficiently and with ease. Without them, our mobility can suffer, leading to a slower pace and potentially increased health risks. The Clinic's Approach to Longevity In our longevity-based clinic, we focus on helping individuals live longer and better lives. Whether it's pain management, balance, strength, or muscle health, we utilize top-end medical devices like the Power Plate to achieve therapeutic effects. This machine is particularly popular in our clinic due to its benefits, especially when combined with nervosa vibration therapy. The Importance of Toe Flexor Strength Dr. Splichal brought to light an often-neglected aspect of balance and walking speed: toe flexor strength. Weakness in this area can lead to decreased balance, slower walking speed, and a higher risk of falls. She recommended using toe spacers to improve toe alignment and strength, as well as exercises like the "short foot" to strengthen the muscles. Intrinsic and Extrinsic Factors Affecting Balance We also discussed the intrinsic and extrinsic factors that can cause falls and affect balance. Extrinsic factors include environmental obstacles or inappropriate footwear, while intrinsic factors might involve medical conditions like neuropathy or vision impairment. Understanding these can help us improve balance and prevent falls. Gratitude and Future Conversations As our episode came to a close, I expressed my gratitude to Dr. Splichal for her invaluable insights and for being a forward-thinking leader in the field. Her expertise has taught me so much over the years, and I'm eager to continue learning from her in future episodes. A Call to Action: Support and Contact I encouraged my listeners to support my endeavor with Muscle and Fitness magazine and reminded them that they can always reach out to me for assistance in their health and wellness journey. My commitment to sharing knowledge and promoting longevity remains steadfast. Disclaimer and Closing Thoughts As always, the content shared on the show is for general information purposes only, and it's essential to consult with a healthcare professional before making any changes to your health regimen. Thank you for tuning in, and I hope this blog post has provided you with valuable insights into the importance of walking speed and overall wellness. Remember, every step counts towards a healthier, longer life. Until next time, keep moving forward! http://www.karlsterling.com
Diversify with 7 revenue streams for stability and growth in the fitness coaching industry, particularly for those focusing on midlife women. 1 Online Courses and Workshops - Description: Creating and selling online courses that address specific aspects of fitness and wellness for midlife women, such as bone health, hormone balance, and managing menopause symptoms through exercise and nutrition. - Actionable Tip: Use platforms like Teachable or Thinkific to host your courses; start with a pilot course to gauge interest. One event or one series of events. Biggest mistake here is underpricing. If you start with a problem, and you believe someone will pay for the solution you have, underpricing is usually the biggest risk. It sets a precedent. You aren't going to be excited about it. Second biggest mistake is not having a goal for enrollment. What's the minimum profitable number of registrations? If you don't want to profit or set that as a goal, you won't. You may have a hobby. Consider your time. Time delivering, time preparing, time commuting, what it removes you from doing that could earn more. The biggest cost to a low price offer though is the mental connection with you and your services. Cheap is not well-perceived as “worth it.” 2 Virtual Fitness Coaching - Description: Offering personalized coaching sessions via video calls, catering to clients who prefer the convenience of working out at home. - Actionable Tip: Leverage tools like Zoom or Skype for personal training sessions; consider group sessions for a more community-centric approach. Private or Group 3 Wellness Retreats - Description: Organizing retreats focused on fitness, nutrition, and overall wellness for midlife women, offering a holistic health experience. - Actionable Tip: Partner with a retreat center and start small—a weekend getaway focused on a specific theme like "Reset and Renew." Live or Virtual- where would you love to go? These are the most fun revenue streams for coaches because you've figured out a way to do what you love and get paid for it! I'm hosting retreats in Colorado and in the Grand Canyon this year. I am taking the cohort on trails I love and know, getting to teach life-changing content to attendees while they're there, bringing together a community of women interested in the same things. But you can also and I have done this virtually in a 3-day retreat. At $97 for the event and with over 40 in attendance. It was a blast! For a few hours on Saturday and Sunday each. Workshop style - partner with someone Grassroots - Register and pay either coach, enrolling coach takes 5-10% more which is a sales commission essentially, and then coaches settle up after. (Don't make an attendee register two places)! 4 More Revenue Streams for Fitness Coaches 4 Membership Programs - Description: Creating a membership platform providing exclusive content, community support, and regular live Q&A sessions. Often includes discount rates for additional services, a regular content exclusive to the membership, access to you that no one else has or only VIP clients have, but members get at a fraction of the price of private coaching. - Actionable Tip: Utilize platforms like Patreon or MemberPress to build and manage your membership community, Memberium 5 Affiliate Marketing - Description:Earning commissions by recommending fitness and wellness products that align with the needs of midlife women. - Actionable Tip:Choose products you genuinely endorse; transparency builds trust with your audience. Coach partnerships Program partnerships Equipment: desk bikes, weights, Power Plate, skin care, supplements 6 Corporate Wellness Programs Description: Designing and implementing fitness and wellness programs for employees at corporations, focusing on midlife health. - Actionable Tip: Start by offering free lunchtime talks or workshops to introduce your services to local businesses. Create proposals - learn the corporate context of programs 7 Writing and Publishing - Description: Writing books or guides on fitness and wellness for midlife women, either self-published or through traditional publishing. - Actionable Tip: Start with an eBook on a niche topic; use Amazon Kindle Direct Publishing for a straightforward self-publishing process. Often the monetization of these items is not the sales of the book but the sales of the program you talk about in the book. -Summary of the revenue streams for fitness Coaches Resources: Health & Fitness Business Self-assessment: https://www.fitnessmarketingmastery.com/scorecard Menopause Fitness Framework: https://www.flippingfifty.com/specialist Other Episodes You Might Like: How to Attract Over 50 Clients: https://www.fitnessmarketingmastery.com/reach-over-50-clients/ How to Develop Relationships with Medical Professionals: https://www.fitnessmarketingmastery.com/relationships-with-medical-professionals/ Last week on She Means Fitness Business with Jay Croft we be talked about writing, creating copy and if you're considering a book (and you probably should be) this will help you in every aspect of your business.
The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast
Victor Muh runs a human optimization clinic in Honolulu, called Superhuman, where he offers a wide range of modalities such as hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture and cupping. He connects everything they offer while advocating for a plant-free diet and providing sleep coaching and detox protocols. He does not have a medical background, he was an independent filmmaker who lived for 5 years in Austria, 10 years in France and 10 years in China. As a result, he's fluent in English, French and German and conversational in Mandarin. Victor was curious about science and health from a young age, deciding not to take Tylenol while he was in high school and experimenting in sleep deprivation when he was 19. In his early 40's, while working in China, his own health problems became overwhelming. Western medicine could not provide answers, so he turned to Traditional Chinese Medicine which relieved him of the worst symptoms. From then until today, Victor has been researching, experimenting and implementing different ways to cure disease, chronic illnesses and to become superhuman. Website: https://superhumanhi.com Instagram: superhumanhealthhi Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There's a winning score at the end of this decade, but I was down by some significant points halfway through. Here's how I Caitlin-Clarked the strategy and came out ahead. How I've added 4 lbs of lean muscle, lost 4% body fat from 50 to 60 I've added 4 lbs of lean muscle and lost 4% body fat this last decade. In between, I gained 12-14, or 13 lbs, of inflammation and also lost that! Before I start, you need to know that I've been thinner. It's no longer the goal. I'm kind of sick of it. For 40 years, I've watched the #1 motivator for women to exercise is weight loss. I've watched fitness professionals cover each other's bodies, knowing the science and intelligence of what is genuinely fitness. However, they still wish they had someone's body they perceived as better than their own. I'm really over it. If that is your number one goal, it may happen while you focus on something else, but it probably will NOT happen if you're chasing the weight. We still haven't gotten the fact… fact… that you will attract and get to keep what you focus on. This is no longer woo-woo, pseudoscience. It is simply a fact. I WANT energy, strength, and the ability to hike the Grand Canyon well into my next 40 years. In the process, I will probably optimize my body composition, not because I'm chasing weight loss but because I want to do everything I should have been doing all along. Serotonin, dopamine, and oxytocin play a big part in how I gained muscle after 50, and we often forget about this. We get fleeting hits from exercise itself and long-lasting enjoyment from memories of living on the bucket list. The other thing I realized just this week (approaching my 60th birthday) is that for way too long, I left things I love in my closet, saving them for … I'm not sure what. That ends. I wear fancy pants for dinner today and whenever I want to. Apparently, I had to be 60 to give myself permission. Here's How I Gained Muscle After 50 The exercise & lifestyle changes that happened in this last decade: I prioritize protein and non-starchy veggies [over something low fat] I will eat dessert if I want it, but just last, and if it's not that good, I can skip it. I focus on eating enough rather than eating less. I prioritize walking and weight training (even over HIIT) I implement recovery strategies daily, only now waiting until I need them. I lift heavy at a minimum once weekly but usually twice. I cycle training very consciously. I use explosive power and fast twitch agility 2-3 times weekly. I rest consciously between sets of exercises for the same muscle group. I recover like it's my job after challenging workouts. I have food at the right time, rest and sleep, hydrate, and add 4 tools that help too. My gut health is a TOP priority. ANY sign is not optimal, and I fix it NOW. Tools I Use to Enhance Recovery or Boost Performance RELIGIOUSLY: Epsom salt baths (be sure there is NOTHING added) Sunlighten Sauna: https://www.flippingfifty.com/sauna Power Plate: https://www.flippingfifty.com/PowerPlate Code: Flipping50 Weighted Vest see my pics in Amazon store from https://www.flippingfifty.com/resources One More Thing About Gaining Muscle After 50 Someone watched a video of Moses this week and commented, I wish I could get excited about nothing. "A dog's life" is no joke. I leave him to go to the grocery store, and he has to hug me for a few minutes before letting me put groceries away. He's so excited I came back. If you can get excited not just about the big things - the Grand Canyon in September – or a wedding in October – but about the things that happen EVERY DAY, then you're living well. Take charge of your quality of life. By consistently tending to the little things, you'll find that the big things will fall into place. I have no intention of letting my goals get smaller as I get older. They're getting more significant. I hope yours are too. And I hope you're not putting them off. It won't get convenient… until we can't choose it anymore. Don't wish for that. Curious about the supplements I use to support muscle? Stay tuned for the next solo episode, where I'll share all the details. Resources: Stronger: https://www.flippingfifty.com/getstronger Power Plate: (Save with code: Flipping50) https://www.flippingfifty.com/powerplate Blood Glucose Monitor: https://www.flippingfifty.com/myglucose What When Why to Exercise summit 2024: https://www.flippingfifty.com/wwwexercise Other Episodes You Might Like: Less Belly Fat: https://www.flippingfifty.com/less-belly-fat How Much Protein Do You Need After 50: https://www.flippingfifty.com/how-much-protein-do-you-really-need-after-50-research-update-on-more/ Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout https://www.flippingfifty.com/muscle-protein-synthesis-in-menopause/
If you're hoping to create a retreat or simply to deepen relationships and loyalty among your clients and members, (as we all should), then you'll love this. From hosting retreats for more than a decade I learn something new every time. My retreats look very different from the first I hosted over a decade ago. And I've learned the most from my attendees after the retreat. Having quiet time to journal on a trail and cooking together were two things suggested and requested. Among the most fun activities we did during a recent 4 ½ day retreat was charades. We also held a team best shot putting competition. Though I also included a midnight trail ride through the desert, it was the charades and putting that they all talked about on the last day. My Guest: Joe Huff and his business partner Bridget Hilton are obsessed with experiences. As keynote speakers, co-authors of the book Experiential Billionaire and Treasure Maps card game, and self-proclaimed experiential guinea pigs, they are passionate about inspiring people to live intentional, regret-free lives by going after audacious goals. They've trained to be samurais, danced with the northern lights, tracked silverback gorillas in a hail storm, stood face-to-face with a hungry lion on safari, visited 50+ countries and all 50 states, absorbed life lessons from Maasai Mara tribesmen, built schools for kids in need, and explored the experiential riches life has to offer. Questions we answer in this episode: How can fitness & health coaches help clients find a way to experience the world in a way they wouldn't have been able to do and in doing so build a new revenue stream? What kind of retreat would you create if you were doing it – having had the experience as a personal trainer yourself? What would you leave out of a retreat? What kinds of activities would you include? Getting clients is one thing. Keeping them another. Relationships and loyalty building will be the reason for success in 2023 and beyond. Connect with Bridget and Joe: Website: https://www.experientialbillionaire.com/ On Social: LinkedIn: https://www.linkedin.com/company/experiential-billionaire/ LinkedIn: https://www.linkedin.com/in/bridgethilton/ LinkedIn: https://www.linkedin.com/in/joe-huff-20bb026/ Instagram: https://www.instagram.com/experientialbillionaire/ Instagram: https://www.instagram.com/bridgetlhilton/ Instagram: https://www.instagram.com/joehuff/ Other Episodes You Might Like: How to Host a Wellness Retreat, and Why https://www.fitnessmarketingmastery.com/how-to-host-a-wellness-retreat/ How to Host a Successful Fitness Retreat https://www.fitnessmarketingmastery.com/successful-fitness-retreat/ Resources: Book: New book titled “Experiential Billionaire” released September 12th, 2023 available on Amazon! https://geni.us/deapB Free Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/business-scorecard/ – Don't forget to grab our free guide that complements this episode, providing you with additional insights and resources to get your first midlife coaching client. Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course Power Plate: https://www.flippingfifty.com/powerplate
Picture the headline: Resistance training revolutionizes menopause health. It's that simple. It's 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. With this simple method of – humor me – hormone enhancement – there is no argument. We all know we need to be doing it. We all understand the benefits of being strong and vibrant. But lest you confuse a need to lose fat with the need to gain lean muscle, this is for you. Lifting already? Then you'll love these reminders. After all, the placebo effect is in full swing at all times. It's either working for or against us. So those things you're doing that you know are good for you, amplify them with the scientific evidence and think your way to even better results. This episode captures the broad spectrum of positive changes resistance training can bring to menopausal women, from physical improvements like visceral fat reduction and bone density increases to more general benefits like enhanced mood and sleep quality improvements. Each of these is directly tied to signs and symptoms of menopause. Give a Woman a Weight and Change Not Only Menopause, But Her Health the Rest of Her Life Before we dig in, in the rhythmic play off the children's story book, “When you Give a Mouse a Cookie”… When you give a woman a weight… (or when you pick one up yourself) You: Enhance her strength Improve her fat free mass Reduce her total fat Reduce that deadly visceral belly fat Support overall hormone balance Alleviate symptoms of anxiety and depression Enhance her sleep Improve skin health Increase bone density Enhance Gait and Stability Women who lift, lift the world. Theirs and the world at large. How Resistance Training Revolutionizes Menopause Health 1. Enhance muscle strength – directly tied to longevity (link to recent episode on testing your own longevity) supporting daily activities and reducing the risk of falls. Beyond that however, for bone density benefit, heavy lifting will require muscle strength. 2. Improve fat-free mass, aiding in a healthier body composition during menopausal transition. The combination of 1 and 2 together, notably known as “recomposition.” You're not literally turning fat into muscle. But you are indeed able to lose fat and not just avoid loss of muscle, but add muscle. This does require some careful effort. For those without much consistent strength training, using a caloric deficit with a high protein intake make effective. The longer your consistent resistance training experience however, and the older you are, you may need a surplus of calories high in protein to overcome the anabolic resistance that occurs with aging. 3. Support total fat mass reduction, addressing weight gain concerns during menopause. Over 5600 postmenopausal women in one hundred studies reviewed showed exercise training effectively increased muscle mass and fat-free mass, and decreased fat mass, body fat percentage, waist circumference and visceral fat. (more on visceral fat coming up). Further this study in Frontiers in Endocrinology in 2023, found combining RE and aerobic exercise(not same session) helped increase muscle and decrease fat, while RE plus combined training – which includes doing aerobic activity and strength training in the same session – helped boost muscle mass most. The reason it likely didn't impact fat as much I suspect is because intensity in the aerobic activity won't be as high. You either won't go as fast or against as much resistance even though it may “feel hard.” 4. Reduce Visceral Fat. Resistance training has been shown to effectively promote decreases in visceral fat in the absence of caloric restriction. That is, no change other than adding resistance training. In still another study published 2023, reduction in visceral belly fat was significant compared to non-resistance trained control group whether participants did 2 or 3 times weekly RE. The impact was observed to be significant across both obese and non-obese individuals, as well as across different age groups, indicating its broad applicability for fat reduction during menopause. 5. Support hormone balance.For pre- and post-menopausal women's unique physiological needs, muscle is essentially an endocrine organ. You will support more optimal insulin levels, decreasing the need for it and therefore decreasing fat storage. You will experience less negative impact of cortisol compared to cardio. You'll also boost natural testosterone levels, pick up where estrogen levels dropped in menopause, and so much more. 5 More Ways Resistance Training Revolutionizes Menopause Health 6. Alleviate symptoms of depression and anxiety by releasing endorphins and improving mood. Similar to the way that there are reduced negative effects of stress with brief periods of rest between sets allow those sensations to normalize a bit before being increased again with the next set, resistance exercise can provide optimal mini exposure to elevated heart rate for anxiety, without negatively tipping the scale, which helps enhance resilience. Enhance Gait Speed and Stability. By improving muscle strength and mass, resistance training can contribute to better balance, gait speed, and overall mobility. Gait speed is directly related to longevity with a minimum speed of 3.0 set for determining a good baseline. Walking speeds of 3.3. Or greater are associated with greater bone density benefit through ground forces than slower speeds. Gait speed typically slows with instability or fear of falling. Stronger muscles support joints and can prevent falls, which is crucial as bone fragility increases with age. This was a repetition range of 8-15 with an average of 60s rest between 2 or 3 sets. Changes were improved with as little as 6 weeks of twice weekly RE. 7. Improve Skin Health by improving circulation and potentially boosting collagen production. Resistance training has a more positive impact on thickening the skin dermis, counteracting the thinning of skin from loss of collagen fibers with age. 8. Increase Bone Density. Both research and anecdotal evidence from our own Flipping 50 community provides evidence that reversal of bone loss is possible through RE. Resistance training places stress on the bones, stimulating bone formation and increasing bone density. This is particularly beneficial during menopause, a period when women are at increased risk for osteoporosis due to declining estrogen levels. Once thought to be the best exercise, the collective approach now includes high impact exercise, yoga and other weight bearing time daily, as well as resistance training. For those unable to lift heavy, tools like weighted vests and whole body vibration (Power Plate is my choice- https://www.flippnigfifty.com/PowerPlate). 9. Enhance sleep quality, aiding in better rest and recovery, as well as overcoming the insomnia that can occur during menopause. A study conducted by researchers at Iowa State University and presented at AHA Conference in March 2022, found resistance training helped reduce time to fall asleep and also increased sleep time more than aerobic exercise among exercisers who did 3x a week resistance training Resistance Training Studies and Menopause Health Among the studies there are a lot of variables. Some smaller, some vast reviews of literature as mentioned with over 5000 women, and variations of 2 or 3 times weekly, 3 or 4 sets, the percent of 1 RM to muscle fatigue did vary as it almost always does when looking at a large body of knowledge. What does come out clearly though is: Multiple sets each session 6-8 sets for each muscle per week Higher intensity (heavier with fewer repetitions improved results over low intensity light- with more reps) Post menopausal women don't respond as well with less stimulus and require more volume from multiple sets x heavier weight and potentially greater frequency of HIIT or high intensity Because of the increased anabolic resistance women experience in post menopause (older) they will require more protein to achieve the same muscle protein synthesis Even if the goal is to go heavy for optimal bone density, all exercisers should start with higher repetitions and lighter weights with emphasis on good form. Based on a simple principle of fitness: progressive overload. While a low load more frequently might be a logical way to begin and build a foundation of connective tissue health and train the brain so to speak. This neural component can't be rushed by heavy weight. It will take the time it takes – about 6-8 weeks of a program. A time when proper form and body mechanics is very important. Yet for women crushed by time, fitting it in, twice weekly can be a bigger advantage and allow for functional workouts, like body weight yoga sessions between without undue fatigue or adrenal stress. Are you lifting? If you or a woman you know needs to begin, share this with her. For an online solution that's been built for and helped women in menopause for a decade, join the STRONGER Tone & Define 12-week program. Resources: Power Plate with the Flipping 50 community code: Flipping50 https://www.flippnigfifty.com/PowerPlate STRONGER Tone & Define: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: What Are the Real Secrets to Longevity? https://www.flippingfifty.com/real-secrets-to-longevity/ Power Plate Benefits | Prior Skeptic to a Believer https://www.flippingfifty.com/power-plate-benefits/ References: Broman-Fulks, J. J., Kelso, K., & Zawilinski, L. (2015). Effects of a single bout of aerobic exercise versus resistance training on cognitive vulnerabilities for anxiety disorders. Cognitive Behaviour Therapy, 44, 240-251. Isenmann, E., Kaluza, D., Havers, T. et al. Resistance training alters body composition in middle-aged women depending on menopause – A 20-week control trial. BMC Women's Health 23, 526 (2023). https://doi.org/10.1186/s12905-023-02671-y Kang S, Park IB, Lim S-T. Changing Levels of Myokines after Aerobic Training and Resistance Training in Post-Menopausal Obese Females: A Randomized Controlled Trial. Sustainability. 2020; 12(20):8413. https://doi.org/10.3390/su12208413 Keating CJ, Cabrera-Linares JC, Párraga-Montilla JA, Latorre-Román PA, Del Castillo RM, García-Pinillos F. Influence of Resistance Training on Gait & Balance Parameters in Older Adults: A Systematic Review. Int J Environ Res Public Health. 2021 Feb 11;18(4):1759. doi: 10.3390/ijerph18041759. PMID: 33670281; PMCID: PMC7918150. Nilsson S, Hammar M, West J, Borga M, Thorell S, Spetz Holm AC. Resistance training decreased abdominal adiposity in postmenopausal women. Maturitas. 2023 Oct;176:107794. doi: 10.1016/j.maturitas.2023.107794. Epub 2023 Jul 6. PMID: 37421844. Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068. https://www.abstractsonline.com/pp8/?_ga=2.43661667.795188704.1646150369-78844285.1609356599#!/10553/presentation/99
Victor runs a human optimization clinic in Honolulu, named Superhuman, where he offers a wide array of modalities including hyperbaric oxygen therapy, cryotherapy, NanoVi, Power Plate, infrared sauna, Normatec, massage, fascial stretch therapy, acupuncture, and cupping. He integrates everything the clinic offers while advocating for a plant-free diet and providing sleep coaching and detox protocols. Victor does not have a medical background. He was an independent filmmaker who lived for 5 years in Austria, 10 years in France, and 10 years in China. As a result, he is fluent in English, French, and German and conversational in Mandarin. He has been curious about science and health from a young age, opting not to take Tylenol while in high school and experimenting with sleep deprivation at the age of 19. When his own health problems became overwhelming and Western medicine could not provide answers, he turned to Traditional Chinese Medicine, which relieved him of the worst symptoms. From that point until today, he has been researching and experimenting with different ways to cure disease, chronic illnesses, and to become superhuman. Website: https://superhumanhealthhi.com/ Timestamps: 00:00 Trailer. 00:47 Introduction. 05:57 Hawaii weather is always pleasant and agreeable. 08:11 Health starts with diet, global experiences pivotal. 10:59 Eliminated multiple plants from diet, improved health. 12:36 Optimizing health through grass-fed beef and organs. 15:33 Plant-based trend attracts health-conscious, research-oriented islanders. 18:43 Struggling with dating and finding a community. 23:31 Infrared sauna boosts cellular energy and detoxifies. 24:49 Hyperbaric oxygen therapy boosts human growth hormone. 30:12 NanoV uses same theory as infrared sauna, creating bio-identical energy from water for body. 31:49 Compression therapy for lymphatic fluid removal, muscle activation. 35:08 Detoxification and eliminating plant poisons through protocols. 39:03 Sauna boosts muscle, mood, detox, and stamina. 40:08 Power plate therapy improves strength in surfers. 43:05 Hyperbaric oxygen chamber helps heal various conditions. 46:33 Where to find Victor. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
What's the connection between longevity and exercise? Are you helping clients optimize longevity? Do you know it's like a trending topic and NYT bestselling titles all have something to say about youth, younger, living longer stronger and better. You've got more time with clients than doctors with patients, and more opportunity to positively impact. You also have more opportunity than ever to leverage what it is you do for your own business longevity. So this very short episode with Chris Burres, host of an upcoming longevity summit will offer some quick insight from the scientist himself. My Guest: Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he's not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, and pain-free lives one dose at a time. Questions we answer in this episode: How can health and fitness pros be a part of boosting longevity? Biggest mistakes with exercise that could harm longevity? Top recommended book for longevity for health professionals? Connect with Chris: Uncovering the Secrets to Longevity summit https://www.flippingfifty.com/summit On Social: Instagram: https://www.instagram.com/myvitalc Facebook: https://www.facebook.com/myvitalc X: https://twitter.com/myvitalc Other Episodes You Might Like: 4 Cs to Grow Your Health Coaching Business This Year https://www.fitnessmarketingmastery.com/grow-your-health-coaching-business-this-year/ Successful Facebook Ad Strategies for Fitness & Health Coaches https://www.fitnessmarketingmastery.com/facebook-ad-strategies/ Resources: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging – Ben Greenfield Smarter, Not Harder – Dave Asprey Free Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/business-scorecard/ – Don't forget to grab our free guide that complements this episode, providing you with additional insights and resources to get your first midlife coaching client. Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course Power Plate: https://www.flippingfifty.com/powerplate
Do you recognize any patterns in your life? As a human being, I'm sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old patterns that don't serve me.In the past few months, I found myself believing that no one understands me, I don't have room in my personal life for my work, and that the people I love the most don't respect my career. The busy holiday season brought me back to the years when I was raising my children and supporting my husband's career. It's been a long time since these thoughts have come up, but it was an important reminder that life is about presence, not perfection. When I found myself feeling depleted and stagnant, I took an honest look at my sleep, nutrition, movement, and mindset. I leaned into the practices that have supported me in the past, such as doing my sunrise and sunset routines, getting on my Power Plate, and mirror gazing. Most importantly, when I felt resistance or constriction, I became really curious about it and worked to reframe the thoughts that would appear in those moments. Listen in to hear how you can cultivate space to release unconscious thought patterns and create a strategy to free yourself from the beliefs that hold you back. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Why it's so important to recognize patterns in your lifeSigns that you're experiencing a crisis of confidenceUnderstanding how your thoughts impact your beliefs and actions The tools I learned in therapy that I consistently rely on My advice to anyone who feels trapped by their unconscious patterns Resources Mentioned:Learn more about LifeWaveUse code VitallyYou for 20% off your ENERGYbits order The Work of Byron KatiePower PlateBeauty Fascia 30-Day Challenge Past Episodes Mentioned:Vitally You Episode 76: Daily Ritual Quiet Time PracticeVitally You Episode 110: A Calming Meditation to Soothe Emotional TriggersGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency
For the ultimate tips on longevity in women 40 and over we're diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate. Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I use, Power Plate, has been available for 20 years? My Guest: Caroline Pearce, a former international heptathlete and bobsledder for Great Britain, seamlessly transitioned into a successful career as a TV presenter, reporter, commentator, and event host. Holding a First Class Honors Degree in Sports Science and a Master's Degree in Nutrition and Exercise Physiology from Loughborough University, she is also a published author and a go-to fitness and nutrition consultant. Currently a leading host and reporter for TNT Sports UK, Caroline presents pre and post-fight shows and interviews on the Ultimate Fighting Championships (UFC) and boxing. She has also served as a host for ESPN, Fox Sports and NBC Sports. As a fitness and health expert with over 15 years of experience, she is an author, produced an award-winning DVD fitness series, and content contributor. She is here because of her 20 years as a master trainer specializing in Power Plate whole body vibration education. Her extensive athletic career includes achievements as a national heptathlon champion and silver medallist in the Long Jump. Caroline represented Great Britain in the European Cup Heptathlon Team and later joined the Great Britain Bobsleigh team competing at the World Championships. As ‘Ice' on the revival of ‘Gladiators,' she became a fan-favorite, showcasing her prowess in sports-entertainment. Power Plate - use CODE: Flipping50 Questions We Answer in This Episode: Tell us how old you are? First, how did you go from a long jump medalist to spokesperson for Power Plate? What's the relationship there? That said, let's talk about the results and kind of exercise you were doing for rehab that gave you such great results? Any studies that stand out for you- one for me is the activation of the lateral quad at 138% greater rate compared to the same exercise off? Let's review the Hz and the Amplitude settings and discuss what they mean and why it's important and related to results. This audience is focused on bone loss prevention or reversing and the research on bone density benefits with WBV/Power Plate have been extremely impressive and hopeful – what protocols are you seeing greatest benefits from? Let's talk research on weight loss and particularly visceral belly fat, given it's such a high risk factor for disease and many of our listeners, whether weight is or isn't an issue are dealing with belly fat, blood sugar issue and insulin resistance as a part of pre-diabetes The reduction in the appearance of cellulite I want to say is not why 95% of my audience would invest in Power Plate, yet no listener is going to object to that extra bonus! Say more about this Let's talk about benefits for those least active and or for those times inactivity has a reason- injury healing, lymph stimulation What might be common mistakes women may be making with their WBV? Connect with Caroline: Website: https://www.carolinepearcetv.com/ On Social: Instagram: https://www.instagram.com/carolinepearce/ https://www.instagram.com/powerplateusa/?hl=en Resources: Power Plate: https://www.flippingfifty.com/PowerPlate CODE: Flipping50 Other Episodes You Might Like: How Your Exercise Supports Natural Detox https://www.flippingfifty.com/exercise-supports-natural-detox
Exercise both directly and indirectly influences detox. Exercise increases respiration, circulation and sweat production. Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed. Exercise stimulates the lymphatic system (an integral part of the immune system for removal of metabolic waste and toxins). The Lymphatic system relies on muscular contractions and body vibration to move fluids through the body. Indirectly exercise supports natural detox by being a catalyst. Working out often helps increase water intake, improve nutrition choices and sleep. Are Some Exercises Better at Supporting Detox Than Others? Look, any movement and regularly doing so, even gentle yoga and walking support circulation. If you're able to exercise more intensely and sweat regularly your circulation is going to benefit more. Be mindful, this isn't a “more is better” thing. We need to move daily, and as much as more intense exercise will indeed get muscles and heart pumping to greater extent, we also need rest and recovery. But there are movements traditionally suggested for lymphatic drainage and you may wonder why. Here are two: Movement like rebounding which has been found to be good for lymph stimulation. Here's the mechanism behind it. Rebounding causes the valves in the lymphatic system to open and close simultaneously increasing lymphatic flow by as much as 15% 2-3 minutes once or twice a day with feet staying in contact with surface Lymphatic flow requires 1) muscular contraction from exercise and movement, 2) gravitational pressure, and 3) internal massage to the valves of lymph ducts. Rebounding supplies all three methods of removing waste products from the cells and from the body. The gravitational pull could be provided from many exercises, but with rebounding repeated gravitational pull is provided rapidly over and over with landing. However, there is not a lot of science suggesting that lymphatic drainage is indeed improved by rebounding. A small pilot study of 7 in 2018 seemed positive but with women with lower limb lymphedema. Whole body Vibration Exercise Supports Natural Detox Whole body vibration activates 95% of the muscles in the entire body, creating a full-body circulation and lymphatic flow. This vibration therapy is better than massage because it uses the body's natural muscle movement to ensure full-body lymphatic drainage. The high levels of muscle contractions you'll experience on a Whole Body Vibration plate stimulate the lymph to FLUSH toxins by moving the lymphatic system, without more strenuous exercise. Even a short, seemingly light exercise session does this. Lymphedema.net suggests a Hz of 10-30 for lymphatic drainage. Another site suggests 30-50 for optimal muscle stimulation. And 30Hz has been used in bone health studies successfully enhancing bone density. The WBV I use is a Power Plate Move. It's a Medical Device Directive (MDD) Certified Medical device as well as a Class 1c US FDA-registered device. Could Exercise Sabotage Your Detox? Exercise mistakes might limit the positive effects of exercise on detox. Exercise is stress and too much stress will backfire. Exercise causes inflammation. The inflammatory response to exercise supports a body's resilience – to stress and infection or illness. But if you are already at a tipping point for your body, that additional inflammation may put you over the edge. That is if it's too much for you at the moment. That doesn't have to mean you're attempting a marathon. But if you're already under stress, trying to maintain the same exercise you do when you're fully healthy and energetic, could be wrong. Heads Up: There are Critics You're going to read critics of the concept of lymph drainage. Be prepared! But I think for many of us, lymphatic drainage isn't the #1 reason for purchasing a whole body vibration tool. Even if lymph drain is a key benefit for you, it may be the bone density that is life saving because it's as a result of the treatments that were necessary. We all are going to have to continue to filter. References: Effect of 6-month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study. Journal of Bone and Mineral Research, 2004 Mar 22:19(3): 352-9. Epub 2003 Dec 22. The Effect of Whole-Body Vibration on Lower Extremity Skin Blood Flow in Normal Subjects. Medical Science Monitor, Vol 13(2) pp. CR71-76, 20071. Cugusi L, Manca A, Serpe R, Romita G, Bergamin M, Cadeddu C, Solla P, Mercuro G; Working Group of Gender Cardiovascular Disease of the Italian Society of Cardiology. Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women. J Sports Med Phys Fitness. 2018 Mar;58(3):287-294. doi: 10.23736/S0022-4707.16.06588-9. Epub 2016 Jul 21. PMID: 27441918. Resources: Join the Cleanse: https://www.flippingfifty.com/cleanse Power Plate: https://www.flippingfifty.com/PowerPlate Code: Flipping50 My Whole Body Vibration: https://www.flippingfifty.com/PowerPlate Use Code: FLIPPING50 for a very special offer JUST for Flipping 50 community members. Seeing this Jan 2024? Don't miss it!! A massage gum PLUS 25% (normally 20% for our community) Other Episodes You Might Like: The Genetics of Metabolism and Weight Loss for Women Over 40 https://www.flippingfifty.com/genetics-of-metabolism/ Perfection Detox for the Mindset of Midlife Success https://www.flippingfifty.com/perfection-detox/ Higher Metabolism with Thermogenesis: What's the Influence of Foods? https://www.flippingfifty.com/higher-metabolism/
Although the year is not quite complete and it's true that sometimes the end of the year podcasts get the short sheet, I love compiling this episode for many reasons. First, it's like conducting a poll on where you want and need the most help in your business…without conducting a poll. Second, it's a real eye opener to see whether hosting guesst or doing solo content where I'm sharing behind the scenes of building a business resonate most. This year, it's been the business how-to sessions that mattered most to you. A few stand-outs though that made it into this list of 10 top podcast of 2023 list: You like hearing about other midlife women who are having success & overcoming obstacles Doing it alone can be lonely and you like hearing how to get out of your own head and way. We've definitely found a collective and collaborative group of entrepreneurs in the WELLPROS group https://www.flippingfifty.com/WELLPROS. Details in show notes if you don't have someone to run offers, packages, pricing by and you need to know how to quickly gain customers and gather momentum. In Letterman style countdown here it is. All the episode links will be included in the show notes so you can catch up on any you missed. If you have just one colleague or friend who would benefit from listening, thank you for sharing, #10 Top Podcast of 2023 5 Inspired Reasons to Be a Menopause Fitness Specialist An episode full of a combination of both statistics and intangible reasons why there is still room for you to dig in and establish yourself as an expert among midlife women. There is a dramatic difference between an influencer and an expert. You get to decide which you are and why that's the one you want. https://www.fitnessmarketingmastery.com/be-a-menopause-fitness-specialist/ 12/02/23 #9 5 New Clients in 7 Days: Here's How She Did It One of our WELLPROS grabbed opportunity before she felt ready and just jumped in. She found a way to make it happen sooner than she anticipated and enrolled clients while they were hands up telling her yes. In this episode we shared how it went. https://www.fitnessmarketingmastery.com/5-new-clients-in-7-days/ 3/11/23 #8 3 Questions Away from Better Productivity When you're spinning your wheels every day and you don't know if what you're doing is really helping your progress, or know absolutely it's not, this episode will help. We all get to the point when we have a full day, everything and everyone is pulling on us and yet we get nothing done. Those days have to be minimized and eventually you'll prevent them from ever happening again. Three questions you can use today will help. https://www.fitnessmarketingmastery.com/better-productivity/ 11/11/23 #7 Helping Clients Combine Intermittent Fasting and Exercise Your clients are trying it, and they're trying to avoid muscle and bone loss. Or possibly they don't realize that they could lose muscle if they don't fast correctly. This episode will help you be aware yourself or increase client's awareness of the dual goals they can juggle if done right. https://www.fitnessmarketingmastery.com/intermittent-fasting-and-exercise/ 11/25/23 #6 Midlife Fitness Pro Swinging For the Fences This is another midlife fitness & health entrepreneur success story that resonated! Christine Conti, winner of this year's IDEA Instructor of the Year award joined me. She didn't talk about award winning as much as what she personally overcame. How she came to fitness as a second career and why it's meaningful for her personally. If you're thinking it's too late, you can't because of any number of reasons… listening to this will help you see it differently. https://www.fitnessmarketingmastery.com/midlife-fitness-pro/ 10/28/23 #5 Top Podcast Episode of 2023 Stop Sloppy Introductions: Bio Makeovers for Health & Fitness Pros Heard of ChatGPT? Hard not to have by this point. But there are entrepreneurs using it so we all know it by the words embark, embrace, fitness journey. Those are code for AI. And images that are AI are also beginning to pop up everywhere. If you use them you may lose them – meaning customers. But if you know how to employ tricks you can retain your brand integrity and get back time both. https://www.fitnessmarketingmastery.com/reduce-fitness-marketing-time/ 2/1/23 #2 Content That Creates Clients That Want Only You You are the only one that can do certain things in the way only you do them. This episode taps into how you can do it. How interesting that AI use by marketers increased dramatically over the course of this last 12 months. It may be easier than ever to stand out, if you use what only you have. https://www.fitnessmarketingmastery.com/content-that-creates-clients/ 3/4/23 #1 Top Podcast Episode of 2023 What Is Exercise Endocrinology [For Personal Trainers and Health Coaches] Do you know the juggle between physiology of exercise and the physiology of menopause or of women vs men? This episode dives into that and the benefits of exercise on specifics. It's not platitudes of “exercise offsets symptoms of menopause” so often used by media, physicians even, who don't themselves have enough exercise training https://www.fitnessmarketingmastery.com/exercise-endocrinology/ 2/11/23 Other runner's up among She Means Fitness Business podcast episodes in 2023 included: What to know about working with osteoporosis clients, How to work with perimenopause clients, how to work with menopause and postmenopause clients. You can find the show on iTunes, iHeartradio, Spotify, Amazon and 80 other podcast platforms so it's everywhere you listen to podcasts. Every episode aims to give you an immediately actionable tip for your business and or support you the solo health entrepreneur by sharing my experience, mistakes, and wins. We are taking a small pause in 2024 with this podcast. After 11 years, we've so much content and though there is always something new, we're doubling down on the Flipping 50 podcast and know so many of you are listening there. We're turning much of our content into short CEU courses like these: Essential Coaching Skills for Midlife Clients (available now) Affiliate Marketing for Additional Revenue Streams (coming early 2024) Marketing to Women with Copywriting that Converts (also first quarter) Other Episodes You Might Like: 5 Fall Fitness & Health Professional Business Growth Strategies https://www.fitnessmarketingmastery.com/health-professional-business-growth-strategies/ When and How to Ask for Help Growing Your Health Business https://www.fitnessmarketingmastery.com/growing-your-health-business/ Email Marketing for Fitness Business Success https://www.fitnessmarketingmastery.com/email-marketing-fitness-businesses/ Resources: Free Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/business-scorecard/ – Don't forget to grab our free guide that complements this episode, providing you with additional insights and resources to get your first midlife coaching client. Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course Power Plate: https://www.flippingfifty.com/powerplate
Joining us today is Jason Conviser, a pioneer in the field of whole-body vibration therapy. Jason utilizes the Power Plate in his clinics, witnessing remarkable transformations in clients ranging from their 70s to 90s. The benefits are astounding with improved pain management, enhanced bone density, boosted metabolism and weight loss, balanced hormones, and optimized lymph flow for detoxification. The best part is that you only need five to ten minutes a day to experience these incredible results. Whether you're unable to exercise due to injury or simply looking to supercharge your routine, whole-body vibration therapy might be the game-changer you've been searching for. On today's podcast, you will learn: About vibrational training and how it can strengthen your muscles and improve your health. How using the Power Plate is a faster way to get results compared to other exercise programs, including resistance training. About vibrational training's effect on hormones and immunity. How anatomy and longevity are connected and the role the Power Plate can play. Where you can learn more about the Power Plate and how Myers Detox Podcast listeners can get a discount. Jason M. Conviser Bio: Dr. Jason M. Conviser has a Ph.D. in Exercise Physiology and is the chief science officer for Performance Health Systems. He is a fellow of the American College of Sports Medicine, Medical Fitness Association, and Medical Wellness Association, and serves on the Power Plate Sport Medicine Advisory Board, National Commission on Reform of Secondary Education and National Task Force on Citizenship Education. He is the author of eight books and has contributed over 45 articles in scientific journals, trade publications, and large distribution newspapers. He has also been an invited speaker to 38 international conferences. To learn more about Power Plate and get 20% off your purchase, go to powerplate.com/myersdetox ✨SUBSCRIBE✨ http://bit.ly/38pyo1U
If you've looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you'd love a natural facelift with no negative side effects, this is for you. First though, I'm a low maintenance girl. I am also a skeptic. Look, I get access to some truly amazing products and I've shared my favorites with you. Today, though I share something that this 59- almost 60yr old face is loving. I started using this 5-6 weeks ago and have seen (and felt amazing results). I know that we are ALL looking for better products and healthier aging and there is no substitute for the real thing. My wish is just a clean makeup-free face that I feel good about. I do wear makeup at times but I don't want to have to wear makeup to cover up my face. I think you'll like this! My Guest: Cathy Goldstein, an Acupuncture Physician, founded Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits. Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has trained with world-renowned practitioners and healers and holds advanced anatomy, physiology, and skin science studies. Cathy's pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn's disease in her 20's. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing. “I am truly grateful for my experience. I refused to have an illness define me. Through determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn's disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.” This natural facelift is going to sound too good to be true, but it is everything you want it to be! Questions We Answer in This Episode: What is so different about this product? Tell us about energy medicine and the liquid nervous system I'm enamored with Power Plate, fell in love with Whole Tones years ago, so explain to listeners how these are related and How can vibrational energy restore the fountain of youth How is Tru Energy different? I know my own feelings about this… and they've surprised even the skeptic in me (and it isn't that I don't want it to work but honestly… that it was this simple.. I love) tell me about other results of raving fans. How soon do people see results with this 7-minute natural facelift? Do they continue to improve over more time? Connect with Cathy: Try It Yourself! I love this 5-part System! https://www.flippingfifty.com/truenergy Don't just take my word for it, though. Check out this video demo and see for yourself how amazing this product is: On Social: Facebook: https://www.facebook.com/truenergyskincare/ Instagram: https://www.instagram.com/truenergyskincare/ Resources: 7 Minute Natural Facelift: https://www.flippingfifty.com/truenergy Power Plate: https://www.flippingfifty.com/powerplate Whole Tones: https://www.flippingfifty.com/wholetones Other Episodes You Might Like: Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Skincare Tips from the Skin Whisperer https://www.flippingfifty.com/skincare-tips/ How to Redefine Aging | Mindset Shifts with Natalie Jill https://www.flippingfifty.com/redefine-aging/
In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients. From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery.LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA or 20% off after the saleOn This Episode We Cover:0:09:22 - Benefits of Vibration Plate for Exercise 0:17:01 - Efficient Warm-Up Time With Vibrations0:21:20 - Isometric Contraction and Muscle Vibration0:25:57 - Vibration Platform Benefits and Simplicity 0:37:07 - Vibrations' Impact on Hormones and Stress 0:45:17 - Balancing Life and Fitness With Tools 0:49:07 - Vibration for Better Health Check Out Dr. Conviser and Power PlatePower Plate - Use code DRTYNA for a discountSponsored By:ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offBiOptimizers Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday SalePaleovalleyFor 15% off go to http://paleovalley.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 53: Training for Life | Robert LinkulDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Die Gäste-Liste ist beeindruckend: Supermodel Naomi Campbell, Kate Moss, Liz Hurley, Designer Tommy Hilfiger, Action-Hero Chuck Norris, der langjährige Chefredakteur der britischen Vogue Edward Enninful – sie alle waren schon hier. Das VIVAMAYR Maria Wörth ist der Rückzugsort der Superstars. Gerade wieder ausgezeichnet als bestes Gesundheits-Ressort der Welt! Grund genug für mich, dort mal einzuchecken. Eine Woche Luxury Medical Spa am Wörthersee. Ich muss zugeben: Eine Woche, die mein Leben ganz schön verändert hat. Ich musste zum ersten Mal ganz ohne Kaffee und ohne Zucker auskommen. Ich war in der Kältekammer bei minus 110 Grad. Mit einem Triathlon-Star auf der Power-Plate. Und bin im Gym auf 3D-animierten Geräten virtuell durch die Berge geflogen. Ich habe gelernt, dass man nach 16 Uhr keine Rohkost und kein Obst mehr ist. Eine Opernsängerin hat mir erklärt, wie entspannend es ist, gar nicht zu atmen. So viele Learnings. Auch big picture: Was ist es, was die Menschen von Amerika bis Australien hierher lockt. Wieso investieren wir immer mehr Zeit und Geld für unser Wohlbefinden? Das Wellness-Business macht mittlerweile einen globalen Umsatz von 814 Milliarden Euro. Bis 2030 soll es auf unfassbare 1,6 Billionen Euro steigen. Ist das auch die Folge aus unserer neuen Arbeitswelt? Weil sich alle in dieser komplizierten Welt irgendwie gestresst fühlen. Darüber habe ich mit Serhan Güven gesprochen, er ist der Managing Director im VIVAMAYR Maria Wörth. Sein Blick auf das Business, die Philosophie des Hauses und seine spannende Karriere, wie er vom echten Traumschiff in diese Traumklinik gekommen ist – das alles jetzt hier in TOMorrow. Also checken wir ein: Willkommen im VIVAMAYR Maria Wörth, viel Spaß mit Gesundheits-Direktor Serhan Güven.
Surely by now you've heard of Power Plate. I discussed in a recent episode about whole body vibration and well, Power Plate basically has cornered the market on research, design, and utility. Want to know some sneaky good Power Plate benefits? Stay tuned! We're all looking for a short cut. There are a few. In fact, maybe for women over 50 there are more than you think because if the effort is there the time doesn't have to be! In fact, shouldn't! Power Plate Benefits #1 Stimulate 138% more muscle fiber during workouts A study done by The American Chiropractor has shown working out on Power Plate activates up to 138% more muscle fibers when compared to a standard workout. The micro vibrations activate more muscles so you may be waking up dormant muscles. The additional recruitment results in more calories burned too. Quite a bit in fact. Power Plate Benefits #2 Expend 50% more energy than normal workouts According to a study in the European Association for the Study of Obesity the same workout done on the floor vs on Power Plate Move increased calories burned by 50%. But All That? Even better when combined with this… Power Plate Benefits #3 Increased Endocrine Stimulation Growth Hormone is a key in gaining lean muscle. With aging there is a decline in growth hormone production. That's complicated further by lack of quality sleep in women in menopause since growth hormone is produced during deepest cycles of sleep. Without adequate growth hormone, all the work you put in may not see its just rewards. Good news is growth hormone is increased by up to 500%. That's so high it sounds inflated but it's not nor is it a typo. Power Plate Benefits #4 Boost Bone Density One study featuring postmenopausal subjects had them using Whole Body Vibration 5 minutes 3 times a week for 6 months and resulted in 2% increase in bone density. Compare that to an average loss of 1-3% annually and that's an almost 5% different. For 15 minutes a week and 5 minutes at a time. Stop the scroll and start vibrating. Sherri: I've been using my Power Plate Move for 3 months now. I have increased my bone density, lost body fat and increased muscle mass. I am 60 years old, 5 foot 5 inches at 129 lbs. Very pleased with my results. My main health concerns are bone density loss.” Who & When Benefit from Power Plate? Recovering from hip or knee surgery Limited ability to lift heavy weights due to arthritis, severe osteoporosis Already frail Recovery from exercise Suffering from soreness due to exercise or fibromyagia Athletes like golfers Ill, long haul or adrenal fatigue prevents more exercise If you want to take advantage, I scored 20% off for Flipping 50 community members here: https://www.flippingfifty.com/powerplate with code Flipping50 Resources: Get 20% off with this link: FLIPPING50 at https://www.flippingfifty.com/powerplate Other Episodes You Might Like: Whole Body Vibration: http://flipping50.com/whole-body-vibration/ Are MEN JUST as at Risk for Osteoporosis?: https://www.flippingfifty.com/risk-for-osteoporosis/
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
Twitter: @Fast_RBI https://twitter.com/Fast_RBI Instagram: @Fast_RBI https://www.instagram.com/fast_rbi/ Tik Tok: @Fast_RBI https://www.tiktok.com/@fast_rbi?is_from_webapp=1&sender_device=pc Youtube: Fast RBI https://www.youtube.com/@Fast_RBI Twitch: @Fast_RBI https://www.twitch.tv/fast_rbi Podcast: Hit Chat Chit Chat w/ JP Fasone https://spotifyanchor-web.app.link/e/WgdIm5kg2ub Podcast: Fast Performance Baseball Podcast w/ Cole Thomas https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=798de4770d2b4826 Fieldlevel: Fast Baseball Development https://www.fieldlevel.com/app/coach-profile/conner.reynolds www.reynoldsbattinginstruction.com Fast Performance is located in Denver, Colorado and houses the best training instructors & equipment in the state. Hitting wise we have a HitTrax, Blast Motion, 2 Pitching Machines, 3 4K Cameras, and Berg Training bats along with Driveline, Rapsodo, & Blast Motion Certified instructors. Pitching wise we have Trackman, Driveline Pulse, & every Driveline Plyo/Arm care tool with instructors who are Certified with Driveline, Rapsodo, & OnBase U! With all of that we also have the best Strength & Speed trainers. With JC who is Certified Strength and Conditioning Specialist with Distinction and Registered Strength and Conditioning Coach with Distinction from the National Strength and Conditioning Association as well as being only one of a handful of trainers worldwide who has completed all 4 Phases of the Athlete's Performance Institute (EXOS) Mentorship Program. He presently holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting & and Joel who oversees and administers one of three sites in the United States that executes the National Strength and Conditioning Association's (NSCA) TSAC Practitioners Course. In addition to coaching a multitude of Olympians, he has also coaches more than 10 National Collegiate Athletic Association (NCAA) National Champions, All-Americans, league most valuable players (MVPs), and All-Pros. Learn more or schedule a session at www.fastcolorado.com --- Support this podcast: https://anchor.fm/hit-chat-chit-chat/support
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brent Brookbush, Founder of the Brookbush Institute, to discuss an evidence-based approach to training and physical therapy. Brent goes into detail on statistics, assumptions, the importance of a system, and so many other incredible details! This is a DON'T MISS episode for any personal trainer, strength coach, chiro, physical therapist, or other movement expert. Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. Dedicated to the optimization of education in the industry, he has been a resource for industry giants like New York Sports Clubs (TSI), Equinox, the National Academy of Sports Medicine (NASM), SHAPE Magazine, Power Plate, BeachBody, Concordia University Chicago (CUC), and many more. As the founder and CEO of the Brookbush Institute, he has led the development of an education platform that puts 160+ evidence-based, accredited courses, and 3 certifications, in the palm of your hand, for a fraction of the cost of comparable courses and certifications in the industry. The Brookbush Institute continues to innovate with the intent of building the education platform all of us wish existed. Outside of his duties as CEO, Dr. Brookbush continues to consult and practice as a physical therapist and personal trainer in New York City. For more on Dr. Brookbush and the Brookbush Institute, click the link below! https://brookbushinstitute.com/?utm_source=External&utm_medium=podcast&utm_campaign=DanielBraun **Dan is a member of the Brookbush Institute and has been for over a year. Dan learned valuable insights from the Brookbush courses and holds the CPT and HMS certifications through the Brookbush Institute. He highly recommends the Brookbush Institute to ALL looking to expand their knowledge of movement, exercise, and manual therapy. To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support
Who is Andy Tsz Chiu Chan? Andy is a certified strength & conditioning specialist, educator, and presenter from Hong Kong. With a master's degree in exercise science, Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events. Drawing on his master's degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You'll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. You can read more on this concept in Andy's co-authored book Dynamic Balance. How to Connect with Andy? Instagram: https://www.instagram.com/tszchiuandy/ LinkedIn: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Website: https://www.tszchiu.com/ Andy's Co-Author Book: https://amzn.to/3DEnbu2 -------------------------------------------------- Check Out the New Mindful Experiment Podcast Website: www.TheMindfulExperiment.com Check Out the New Mindful Experiment Podcast on Instagram: www.Instagram.com/MindfulExperimentPodcast Connect with Dr. Vic... Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo To visit Dr. Vic's Book on Amazon, check out the link below: https://www.amazon.com/Dr.-Victor-Manzo-Jr./e/B09MKZTYHZ Is This You? Are you looking to double your profits, create financial freedom/independence, create more fulfillment, work less, make more, and have more freedom and time with your loved ones? If you answered "YES" to any of these, let us set up a call to discover how I can accelerate that process for you. Just visit the link below and set up a time that works best for you to connect. www.CallwithDrVic.com
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you'll learn how whole body vibration works and the many ways it benefits your physiology. It's the nexus between energy and life, says Tony Molina, a performance optimization expert.“This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve skin and circulation, bone density, pain relief, hormonal changes, posture and balance. It's also a lifelong health and longevity partner.” He's talking about the Power Plate. He's a high-altitude and longevity researcher and Senior Research and Development Specialist at the company.“Whole body vibration runs off Isaac Newton's second law, so force equals mass times acceleration,” he explains. “Where acceleration is what's being increased versus mass. And generally, we focus on the mass, whether we do any kind of strength training, we focus on holding mass or dealing with the mass or changing the mass. With whole body vibration and Power Plate, you're focusing on the acceleration or the speed change.”Other cool things about whole body vibration:You're changing the formula from conscious effort (like conventional exercise) to subconscious (harmonic vibration).You're experiencing multiplanar movement that creates an unstable environment that's proprioceptively challenging. (The nervous system doesn't know what to do, which is a good thing.)Your neuromuscular spindle gets stimulated without the need for the brain even to get involved. (Cognitive confidence!) Your nervous system itself is ramping up safety signals so the brain understands what it needs to do without you consciously having to do anything.Your reflexes improve; your reaction time gets better; your ability to propriocept allows your posture to improve; and you breathe better.Listen on to find out more about whole-body vibration training, therapy, and how it can make you live longer, whatever your fitness level or ability.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://powerplate.com/dave to get 20% off a Power Plate® MOVE (save $659) AND a FREE Power Plate Pulse Massage Gun (valued at $249.99) WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Increase BDNF and Support Neurogenesis: Go to https://nootopia.com/davegenius, use code DAVE10 to get an extra 10% offA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesCooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
No one can deny that emotional and physical health are closely knit together....If you're in a bad mood, the gym just isn't going to happen. Tough day at work: It's going to be a Netflix night. The dog will not be going on a walk, and ice cream will be on the evening menu. Andy is a certified strength and conditioning specialist, educator, and presenter from Hong Kong. With a master's degree in exercise science, Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
EPISODE 69: Originating about 3,000 years, Traditional Chinese Medicine sees the body as an integrated whole and it focuses on helping people live in balance with themselves and with nature. Certified strength and conditioning specialist, educator, and author Andy Tsz Chiu Chan joins the podcast this week, sitting down with the boys to discuss eastern medicine vs western medicine, the link between diet and health, and the benefits of traditional Chinese medicine. With a master's degree in exercise science, Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Integrated into his training philosophy, you'll find hints of traditional Chinese medicine where harmony between all aspects of life is a prerequisite to optimal health and human performance. Read more on this concept in Andy's co-authored book Dynamic Balance. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate. As a presenter, Andy has made guest appearances on Hong Kong television shows and presented at different public fitness events. Episode links: Andy Tsz Chiu Chan website Dynamic Balance on Amazon Andy Tsz Chiu Chan on Instagram Andy Tsz Chiu Chan on Youtube Andy Tsz Chiu Chan on LinkedIn Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you're not big on exercise. Full show notes and transcript: https://drgundry.com/Jason-Conviser Thank you to our sponsors! Check them out: Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Go to Thrive Market.com/GUNDRYPODCAST to get 40% off your first order AND a FREE gift! Go to AARP.org/GUNDRY to join for just $12 for your first year with automatic renewal and get a second membership for FREE, plus AARP the Magazine and a free gift! Go to www.pendulumlife.com and use my code, "GUNDRY” at checkout for a 20% discount on your first month subscription. Go to TenThousand.cc and enter code GUNDRY for 15% off your purchase. Go to BLUblox.com and save up to 15% off today with promo code GUNDRY.
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