Podcasts about kasandrinos

In today's episode I interviewed Tony Kasandrinos, a flourishing entrepreneur who founded Kasandrinos International in 2012 after sharing the family olive oil with the members of the Crossfit gym he was training at. Tony shares his journey from being a former US Marine to becoming a profitable business founder. His story shows how to create brand identity by following to your passion. We discussed the benefits of olive oil, how to choose quality olive oil and what to look for, the truth about its smoke point, health benefits, what makes Kasandrinos unique, and so much more!If you want to try Kasandrinos, head to https://www.kasandrinos.com/ and use the code "NOBS20" for 20% off your entire order! You can also follow them on instagram @kasandrinos.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Host Chaz Wolfe sits down with Tony Kasandrinos, Founder at Kasandrinos International, to talk about his journey from selling olive oil out of the trunk of his car to running a successful 8-figure business. Tony discusses the importance of customer service and experience in building a sustainable business, as well as his early adoption of working with influencers and affiliates to promote their olive oil. He also shares his experience with masterminds and how they can create positive change for your business. The episode ends with Tony sharing his belief that some of the most challenging moments in life can turn out to be the best parts. Head to Gathering The Kings Youtube Channel or listen on your favorite podcast platform!During this episode, you will learn about;[01:52] Intro to Tony and his business[03:44] Why Tony views his customers as his friends[05:21] Tony's journey from the Marines to International Olive Oil Business Owner[12:03] Tony's Why[15:30] A Key decision Tony made in his business for the better[17:57] A bad decision Tony made in his business[19:51] How Tony make's sure he's spending his time with the right people[22:08] Tony's #1 KPI[26:29] How to figure out what's moving the needle in your business[28:16] Tony's opinion on intentionally networking and masterminding[36:10] How Tony goes all in with his business and family[39:52] If Tony could whisper to his younger self, what would he say?[42:46][ How to connect with Tony[43:39] Info on Gathering The Kings Mastermind Notable Quotes"In the moment, a lot of the stuff that is not fun ends up being the best parts of life." - Tony Kasandrinos"Surround yourself with the smartest people possible in all the different walks of life in business." - Tony Kasandrinos"Masterminds can create major positive change for your business by agitation of through." - Tony KasandrinosBooks and Resources Recommended:"The 80/20 Principle: The Secret to Achieving More with Less" by Richard Koch:https://www.amazon.com/80-20-Principle-Secret-Achieving/dp/0385491743"Think and Grow Rich" by Napoleon Hill:https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331Let's Connect!Tony Kasandrinos:Website: https://www.kasandrinos.com/Facebook: https://www.facebook.com/groups/KasandrinosmembersInstagram: https://www.instagram.com/kasandrinos/Youtube: https://www.youtube.com/channel/UCjW6nQkQWRrGG8TJ98Ax_eALinkedIn: https://www.linkedin.com/in/tony-kasandrinos-6857ab254/Chaz Wolfe (Host): Website: www.gatheringthekings.comFacebook: https://www.facebook.com/chazwolfe/Instagram:

Success means having the freedom to choose how you spend your time. Tune in as we talk with Effi about success, her career, how family life, working for multiple corporations and transitioning into entrepreneurship supported her to finally have the flexibility to live life on her own terms. Now she is spending her summers in Greece and is building a family business to bring the love for Olive Oil to the world. www.Kasandrinos.comIG: @kasandrinos About the Guest:Effi Kasandrinos Booth graduated from the University of Maryland in 2003 and served as an Executive Assistant to multiple investment bankers at JP Morgan from 2003 until 2014. A business opportunity for her Husband brought her to Las Vegas in 2014, where she worked as an Executive Assistant to the CFO and General Counsel at the Cosmopolitan Hotel for 6 ½ years. She has since left the hotel business to focus on her role as co-owner and CFO for Kasandrinos Int'l as well as the controller for her husband's multi-state restaurant franchise business. She is a wife and mother of 3 girls: Ava, Ana, and Arya.www.Kasandrinos.comIG: @kasandrinos About the Hosts:Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more. Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.' She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project's community where users share their stories of overcoming life's most difficult moments.www.blairkaplan.ca Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports Female Coaches and Service based Entrepreneurs to get their first clients or scale to 6 figures and beyond through strategic, tangible, and practical support. Her mission: To make Business EASY so your life can be more FULL.In 2020 Theresa became the Bestselling Author of her book Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of Dissecting Success. Theresa has been recognized as a business leader in Whistler's Profiles of Excellence, and is being featured in publications such as

Jedediah fans get a special 25% discount applied at checkout on all Kasandrinos products, including their organic, Keto-friendly, paleo-friendly olive oil that is GUARANTEED fresh upon delivery! Just click on the link to get your discount: http://kasandrinos.com/jedediah Jed reacts to a feminist outraged by an Alpha male, then takes on Kazumi on a bunch of topics, including who deserves respect, Andrew Tate, what women want, body count, and female biology. Jed explores female privilege in the dating game and why being an OnlyFans creator is not “just like any other job.” She closes the show by taking on a liberal soy boy, outlining how to spot a government propaganda campaign, and reminding you why standard medical care is broken and warped. Jedediah Bila Live - A social commentary podcast on dating and politics that doesn't hold back! New Episodes LIVE Mondays, Wednesdays, and Fridays at 1pm EST. Subscribe to the JB LIVE community: https://bit.ly/3Iojl8Q Ask Jedediah a question or FaceTime her here: https://Minnect.com About the show: Welcome to a free-speech zone where dating, politics, and hot debate come to life. Join former television host Jedediah Bila as she unravels what's broken in the dating game, tackles the dangers of modern feminism, and exposes The System's multifaceted, hazardous agenda. Known for her fearless commentary and passion for freedom and free-thinking minds, Jedediah digs into such topics as “toxic” masculinity, the modern feminist agenda, big-government tyranny, how men and women are different, the dangers of pornography, societal neutering of men, and the problem with a culture of promiscuity. She holds women, men, and political elites accountable in her signature no-bullsh*t style. She stands up for liberty, personal responsibility, and traditional values, rallying against The System's desire for an increasingly weak, puppeteered, entitled culture. And she does it all in a combination of solo and interview-style shows that are sure to get you thinking and fired up to join the conversation. Follow Jedediah on social media: Instagram: https://bit.ly/3Gje8xg Twitter: https://bit.ly/3NlsfFX Facebook: https://bit.ly/3MHFXlo Locals: https://bit.ly/3tmAsCD Rumble: https://rumble.com/c/JedediahBilaLive Pick up a copy of Jedediah's books: Dear Hartley: https://amzn.to/3xEbikp Outnumbered: https://bit.ly/3gWuXq9 #DoNotDisturb: https://amzn.to/3ij6NXr To reach the Valuetainment team, send an email to: booking@valuetainment.com

Jedediah fans get a special 25% discount applied at checkout on all Kasandrinos products, including their organic, Keto-friendly, paleo-friendly olive oil that is GUARANTEED fresh upon delivery! Just click on the link to get your discount: http://kasandrinos.com/jedediah Jed reacts to a feminist outraged by an Alpha male, then takes on Kazumi on a bunch of topics, including who deserves respect, Andrew Tate, what women want, body count, and female biology. Jed explores female privilege in the dating game and why being an OnlyFans creator is not “just like any other job.” She closes the show by taking on a liberal soy boy, outlining how to spot a government propaganda campaign, and reminding you why standard medical care is broken and warped. Jedediah Bila Live - A social commentary podcast on dating and politics that doesn't hold back! New Episodes LIVE Mondays, Wednesdays, and Fridays at 1pm EST. Subscribe to the JB LIVE community: https://bit.ly/3Iojl8Q Ask Jedediah a question or FaceTime her here: https://Minnect.com About the show: Welcome to a free-speech zone where dating, politics, and hot debate come to life. Join former television host Jedediah Bila as she unravels what's broken in the dating game, tackles the dangers of modern feminism, and exposes The System's multifaceted, hazardous agenda. Known for her fearless commentary and passion for freedom and free-thinking minds, Jedediah digs into such topics as “toxic” masculinity, the modern feminist agenda, big-government tyranny, how men and women are different, the dangers of pornography, societal neutering of men, and the problem with a culture of promiscuity. She holds women, men, and political elites accountable in her signature no-bullsh*t style. She stands up for liberty, personal responsibility, and traditional values, rallying against The System's desire for an increasingly weak, puppeteered, entitled culture. And she does it all in a combination of solo and interview-style shows that are sure to get you thinking and fired up to join the conversation. Follow Jedediah on social media: Instagram: https://bit.ly/3Gje8xg Twitter: https://bit.ly/3NlsfFX Facebook: https://bit.ly/3MHFXlo Locals: https://bit.ly/3tmAsCD Rumble: https://rumble.com/c/JedediahBilaLive Pick up a copy of Jedediah's books: Dear Hartley: https://amzn.to/3xEbikp Outnumbered: https://bit.ly/3gWuXq9 #DoNotDisturb: https://amzn.to/3ij6NXr To reach the Valuetainment team, send an email to: booking@valuetainment.com

Jedediah fans get a special 25% discount applied at checkout on all Kasandrinos products, including their organic, Keto-friendly, paleo-friendly olive oil that is GUARANTEED fresh upon delivery! Just click on the link to get your discount: http://kasandrinos.com/jedediah Jed sits down with Stirling Cooper to discuss sex, politics, and everything in between. Is masculinity in crisis? Are women with male friends lying about what's really going on? Has feminism wrecked men, and is it about to get worse? Are feminized men toxic to society? What is the “eat bugs” campaign really about? Jed and Stirling discuss all of this and more. Jedediah Bila Live - A social commentary podcast on dating and politics that doesn't hold back! New Episodes LIVE Mondays, Wednesdays, and Fridays at 1pm EST. Subscribe to the JB LIVE community: https://bit.ly/3Iojl8Q Ask Jedediah a question or FaceTime her here: https://Minnect.com About the show: Welcome to a free-speech zone where dating, politics, and hot debate come to life. Join former television host Jedediah Bila as she unravels what's broken in the dating game, tackles the dangers of modern feminism, and exposes The System's multifaceted, hazardous agenda. Known for her fearless commentary and passion for freedom and free-thinking minds, Jedediah digs into such topics as “toxic” masculinity, the modern feminist agenda, big-government tyranny, how men and women are different, the dangers of pornography, societal neutering of men, and the problem with a culture of promiscuity. She holds women, men, and political elites accountable in her signature no-bullsh*t style. She stands up for liberty, personal responsibility, and traditional values, rallying against The System's desire for an increasingly weak, puppeteered, entitled culture. And she does it all in a combination of solo and interview-style shows that are sure to get you thinking and fired up to join the conversation. Follow Jedediah on social media: Instagram: https://bit.ly/3Gje8xg Twitter: https://bit.ly/3NlsfFX Facebook: https://bit.ly/3MHFXlo Locals: https://bit.ly/3tmAsCD Rumble: https://rumble.com/c/JedediahBilaLive Pick up a copy of Jedediah's books: Dear Hartley: https://amzn.to/3xEbikp Outnumbered: https://bit.ly/3gWuXq9 #DoNotDisturb: https://amzn.to/3ij6NXr To reach the Valuetainment team, send an email to: booking@valuetainment.com

Jedediah fans get a special 25% discount applied at checkout on all Kasandrinos products, including their organic, Keto-friendly, paleo-friendly olive oil that is GUARANTEED fresh upon delivery! Just click on the link to get your discount: http://kasandrinos.com/jedediah Jed discusses a viral TikTok video about hitting the wall, then reacts to women on DailyWrapUpCrew talking about how women should imitate badly-behaved men. Jed then digs into Hollywood double standards on consent, women who lie and say they don't care about looks, and what happens when a woman says she wants to be a housewife but her instagram says otherwise. She closes by reacting to a woman who wants a multiple six-figure wedding and discusses why Novak Djokovic did what more athletes should've done. Jedediah Bila Live - A social commentary podcast on dating and politics that doesn't hold back! New Episodes LIVE Mondays, Wednesdays, and Fridays at 1pm EST. Subscribe to the JB LIVE community: https://bit.ly/3Iojl8Q Ask Jedediah a question or FaceTime her here: https://Minnect.com About the show: Welcome to a free-speech zone where dating, politics, and hot debate come to life. Join former television host Jedediah Bila as she unravels what's broken in the dating game, tackles the dangers of modern feminism, and exposes The System's multifaceted, hazardous agenda. Known for her fearless commentary and passion for freedom and free-thinking minds, Jedediah digs into such topics as “toxic” masculinity, the modern feminist agenda, big-government tyranny, how men and women are different, the dangers of pornography, societal neutering of men, and the problem with a culture of promiscuity. She holds women, men, and political elites accountable in her signature no-bullsh*t style. She stands up for liberty, personal responsibility, and traditional values, rallying against The System's desire for an increasingly weak, puppeteered, entitled culture. And she does it all in a combination of solo and interview-style shows that are sure to get you thinking and fired up to join the conversation. Follow Jedediah on social media: Instagram: https://bit.ly/3Gje8xg Twitter: https://bit.ly/3NlsfFX Facebook: https://bit.ly/3MHFXlo Locals: https://bit.ly/3tmAsCD Rumble: https://rumble.com/c/JedediahBilaLive Pick up a copy of Jedediah's books: Dear Hartley: https://amzn.to/3xEbikp Outnumbered: https://bit.ly/3gWuXq9 #DoNotDisturb: https://amzn.to/3ij6NXr To reach the Valuetainment team, send an email to: booking@valuetainment.com

Jed reacts to VICE's panel on masculinity, delving into topics like misogyny, gender as a social construct, absentee fathers, the reason why Tate rose to fame, and why several of the men on the panel are brainwashed products of feminism. Jed then responds to a video of a woman in the gym making claims that she's being sexualized by a man. Jed closes by discussing the agenda behind the World Economic Forum's “smart cities” and why a digital vaccine infrastructure is on its way. 0:00 - Start 6:39 - Reaction to VICE's panel on masculinity 48:34 - Reaction to a girl complaining about being “sexualized” at the gym 59:28 - The truth about the World Economic Forum's “smart cities” 1:04:40 - Former PM Tony Blair calls for digital vaccine infrastructure Jedediah Bila Live - A social commentary podcast on dating and politics that doesn't hold back! New Episodes LIVE Mondays, Wednesdays, and Fridays at 1pm EST. Subscribe to the JB LIVE community: https://bit.ly/3Iojl8Q Jedediah fans get a special 25% discount applied at checkout on all Kasandrinos products, including their organic, Keto-friendly, paleo-friendly olive oil that is GUARANTEED fresh upon delivery! Just click on the link to get your discount: http://kasandrinos.com/jedediah Ask Jedediah a question or FaceTime her here: https://Minnect.com About the show: Welcome to a free-speech zone where dating, politics, and hot debate come to life. Join former television host Jedediah Bila as she unravels what's broken in the dating game, tackles the dangers of modern feminism, and exposes The System's multifaceted, hazardous agenda. Known for her fearless commentary and passion for freedom and free-thinking minds, Jedediah digs into such topics as “toxic” masculinity, the modern feminist agenda, big-government tyranny, how men and women are different, the dangers of pornography, societal neutering of men, and the problem with a culture of promiscuity. She holds women, men, and political elites accountable in her signature no-bullsh*t style. She stands up for liberty, personal responsibility, and traditional values, rallying against The System's desire for an increasingly weak, puppeteered, entitled culture. And she does it all in a combination of solo and interview-style shows that are sure to get you thinking and fired up to join the conversation. Follow Jedediah on social media: Instagram: https://bit.ly/3Gje8xg Twitter: https://bit.ly/3NlsfFX Facebook: https://bit.ly/3MHFXlo Locals: https://bit.ly/3tmAsCD Rumble: https://rumble.com/c/JedediahBilaLive Pick up a copy of Jedediah's books: Dear Hartley: https://amzn.to/3xEbikp Outnumbered: https://bit.ly/3gWuXq9 #DoNotDisturb: https://amzn.to/3ij6NXr To reach the Valuetainment team, send an email to: booking@valuetainment.com

On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil.  He joins me to educate us on all things olive oil. Bite of Knowledge: Olive Oil On This Episode We Cover: Best age of olive oil  Problems with olive oil in America  How to read an olive oil label  How olive oil is extracted Organic vs. conventional olive oil production  Olive trees Types of olives  Hand picking vs. machine picked olives  Health benefits of olive oil  Soils Heating up olive oil  Cold pressed  How to store olive oil Bottle types  Shelf life  Olive oil spray  How to shop for olive oil Check Out Kasandrinos Olive Oil: Kasandrinos Website for 25% off Sponsored By: Life Seasons https://lifeseasons.com Use code DIGEST for a discount Wild Friends https://wildfriendsfoods.com/ As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book 

Join us as we discuss the health benefits of a good quality Olive Oil with Tony Kasandrinos. The keywords here are “good quality.” Tony walks us through how to find a good quality olive oil and what makes it good quality to begin with. Olives are an amazing source of polyphenols. Polyphenols are reducing agents, and together with other dietary antioxidants, protect the body's tissues against oxidative stress and associated pathologies such as cancers, heart disease and inflammation.   For centuries, in places like Greece, Italy, Tunisia, and Spain, good quality olive oil has been regarded as a necessary staple in the diet if you want to live long, have good overall health and vitality and a healthy gut microbiome.    So where do you find “good quality” olive oil? Tony explains that if you want to derive the health benefits from olive oil, it must be grown in places where the olive trees have produced for many decades without requiring any pesticides to hurry their growth. He tells us what to look for on the labels and explains what certain buzz words mean in the olive oil industry like “product of Italy.”    So get yourself a good quality olive oil and pour it on everything you eat!     Episode Takeaways: The health benefits of a good quality olive oil: Optimize Heart Function  Reduce Inflammation Increase Brain Function Help Maintain Healthy Weight Fight Disease Lift Mood And Lower Anxiety Smooth Digestion and Gut Microbiome Lengthen Your Life   The down side to mass produced olive trees (and olive oil):  Olive Trees planted in mass production are sprayed with pesticides, allowing them to grow and produce more olives at a faster pace.  Pesticides are getting sprayed on the majority of olives  Fruit gets bruised by machinery vs hand picked in orchids  It's difficult getting it to the consumer before it's too old - look at the harvest date Most bottles won't say how old the oil is, it's typically edible but past the point of deriving any health benefits from it   The much older trees remain fruitful without having to invade with pesticides  Handpicked olives They are pressed (cleaned)   Olive is a fruit  All the polyphenols and antioxidants will start to dissipate over time    Stick to organic if you can  Generic olive oil has likely had many different pesticides sprayed on it Look for USDA organic labels Look for batch testing on their website   What does Extra virgin mean? Extra virgin refers to the acidity level of the oil   Health benefits of olive oil  Polyphenols and antioxidants  Brain health Heart health Bone health Hair and Skin health Increases life expectancy   Will it oxidize? Olive oil will oxidize over time, with air, and light - doesn't oxidize as fast as other oils like vegetable oils   Fat is good despite what you've heard Your brain and body need the right kinds of fat   What about cooking with olive oil, is it safe? In greece they use it often for cooking Different olive oils have different smoke points Smoke point - if it's smoking, you are cooking it too hot   What about flavored oil? Don't buy flavored olive oil, make it at home The bottles of flavored olive oil in the stores almost always use synthetic flavoring   Non-consumption uses for olive oil Skin - soaps, body butter, hair care    Microbiome connection Polyphenols are excellent for the microbiome Increase the growth of acromansia which is very important for metabolic health  Polyphenol count is tested in the Kasandrinos on a regular basis About 1000 milligrams of polyphenols per kilogram  However polyphenols do degrade in oil over time, after about 2 years polyphenols drop off considerably   Can you give olive oil to kids? Babies? Yes, ideally it's organic olive oil that is less than two years old so they can benefit from the healthy compounds in it       Connect with Tony: Website  Instagram: @kasandrinos  Facebook  YouTube     Connect with Kiran Krishnan and Dr. Nicole Beurkens on... Instagram: better.biome Facebook: better biome  Instagram: Dr. Nicole Instagram: Kiran Krishnan Website: BetterBiome.com Website: DrBeurkens.com

Want to turn your passion into a successful business? In this episode of the Happy Hustle Podcast, I have Tony Kasandrinos, a USMC Veteran and CEO of Kasandrinos International. Tony shares his journey from being a former US Marine to being an entrepreneur and transforming his family's passion into a profitable business. Tony is a native of Rochester, New York, but spent a good portion of his childhood in his father's village in Niata, Greece. After graduating from the Aquinas Institute, Tony joined the Marine Corps in 1997 and retired from active duty in the fall of 2019. While on active duty, Tony founded Kasandrinos International in 2012 after sharing the family olive oil with the members of the Crossfit gym he was training at. Tony loves traveling, being outdoors, and spending time around the table with friends and family. If you want to try and find out how authentic Kasandrinos olive oil tastes, check out https://www.kasandrinos.com/pages/subscribe-save, use the code HUSTLE and save up to 50% on all their products.   In this episode, we cover: [00:06:35:17] Effective Time Management Tactics That You Should Try [00:16:55:05] Learn How To Say NO [00:20:17:10] Focus on Profits Over Gross Sales [00:31:02:17] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality] [00:39:28:15] Rapid fire questions   What does Happy Hustlin mean to you?  Tony says it means enjoying what you're actually doing day in and day out while you're grinding.   Connect with Tony Instagram Facebook Youtube Twitter   Find Tony on his website: https://www.kasandrinos.com/   Connect with Cary! Instagram Facebook Linkedin Twitter Youtube   Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure   “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”   Episode sponsor: If you'd like a shortcut to better sleep, more energy, and a calmer, more stable mood, then you should make sure you're supplementing with magnesium daily. That's why I recommend Magnesium Breakthrough by BiOptimizers. It's the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle. Simply take two capsules before you go to bed, and you'll be amazed by the improvements in your mood and energy levels. And how much more rested you feel when you wake up! For an exclusive offer, go to www.magnesiumbreakthrough.com/hustle and save 10% on all their products.  

How do you fuel for your low carb lifestyle? Today we talk about the health benefits of OLIVE OIL as well as how to identify QUALITY olive oil! Today we dive into a different health building topic for the Low Carb Athlete... we talk about the health benefits of Olive Oil for the Low Carb Athlete! The Kasandrinos family are bringing the best olive oil into everyone's kitchens. Our love language is always food and quality time. So when co-founder Tony Kasandrinos would move to a new city, he always brought his family's olive oil along. And Tony moved a lot in his 22-year career as an active-duty Marine. Back in 2012, he started gifting bottles to friends at a local CrossFit gym, and they were hooked. Everyone agreed: you couldn't find olive oil like this in the United States. At the same time, Tony realized just how many olive oil brands were cut with other oils or made from poor-quality olives. With the encouragement of friends and family, Tony and his sister Effi decided to bring a little bit of Greece over to America, and Kasandrinos was formed. We chat about all things olive oil as... 1. How did you get started? 2. Where is your olive oil from? 3. What makes your olive oil different? 4. What are the health benefits of olive oil? 5. Olive oil for low carb Mediterranean diet and keto Social Media Links: @kasandrinos on IG @Kasandrinosinternational on FB SAVE! 50% off subscriptions or 10% Off Subscriptions with code: thelowcarbathlete Do you want to get your body and VIBRANT self back again? The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness. 

It's time to play The Low Carb Game Show! It's the only game show that packs in six rounds of pure entertainment with ZERO carbs! Today our contestant Frida Teran takes on our six level challenge with a chance to win low carb fame, low carb fortune, and some pretty sweet low carb prizes from our sponsors! Check out episode 008 of The Low Carb Hustle podcast as Frida takes on: Round One: How Many Carbs? Sponsored by Keto Brick: www.KetoBrick.com Round Two: Who is lying? Sponsored by Gainswave: www.Gainswave.com Round Three: Name That Low Carb Influencer. Sponsored by BUBS Naturals: www.BUBSnaturals.com Round Four: Correct Order. Sponsored by Kasandrinos Olive oil: www.Kasandrinos.com Round Five: The Laugh Battle. Sponsored by Select Savory Seasonings: www.SelectSavory.com Round Six: The PHD vs PhD Challenge. Sponsored by Grassland Nutrition: www.GrasslandNutrition.net Will Frida be our first contestant to go a perfect SIX for SIX? Tune in and find out!

Dr. Rob Downey speaks with Tony Kasandrinos of Kasandrinos Olive Oil to hear about the genesis of his family olive oil company and how it has become not just a cooking staple, but a health benefit. Click here to get 50% off on the first order of your olive oil subscription, 15% off thereafter.    Timestamps: [02:19] How did the Kasandrinos family get started in the olive oil business? [07:49] The “philosophy” of olive oil. [12:02] Olive Oil as pharmacology [25:48] What is the origin of this olive oil? [28:26] How do most people use Kasandrinos Olive Oil[35:02] What makes your olive oil different & the Medditeranian diet   Tony is a native of Rochester, New York, but spent a good portion of his childhood in his father’s village in Niata, Greece. After graduating from the Aquinas Institute, Tony joined the Marine Corps in 1997 and retired from active duty in 2019. Tony currently lives close to family in Las Vegas, Nevada and runs sales and marketing at Kasandrinos full-time with his sister Effi, and cousin Efrosyni. In his free time, he loves traveling, being outdoors, and spending time around the table with friends and family. Tony’s favorite way to eat olive oil is drenched over a horiatik isalad (Greek salad) and lamb chops.  

Olive oil has been a central part of the Kasandrinos family for generations. Kasandrinos babies are even baptized with olive oil from our family’s land. In Greece, it’s customary to grow and press your own olive oil for family and friends. So, even after moving to the U.S., our family made sure to bring enough olive oil to enjoy until the next trip back to our family home in Niata, Greece. It was so much a part of our lives that we never realized most people in the U.S. have been drizzling stale olive oil on their food for decades.   Tony is the founder and CEO of Kasandrinos Olive Oil and a native of Rochester New York, but also spent a good portion of his childhood in his fathers village, Niata Greece.Upon graduating the Aquinas institute, he joined the Marine Corps in October of 1997 where he is currently serving on active duty (retiring in 2019).     Tony's duties have taken him all around the globe.On his free time, he enjoys being outdoors, hanging out with family and traveling (especially to Greece)Tony currently resides in the Hudson Valley of New York until he retires from the military and then will be moving to Las Vegas to pursue Kasandrinos International full time, while spending as much time as possible back in Greece. Get a bottle of Kasandrinos Olive Oil here! Go to http://www.drshel.com/ if you are interested in telehealth visits, or in person visits for those in the Houston area.

“We should get back to more of the Mediterranean way of eating, and the Mediterranean lifestyle in terms of movement and eating real foods.” -Tony Kasandrinos   Tony Kasandrinos runs the sales and marketing at the Kasandrinos imported olive oil company with his cousin and sister. Olive oil has been a central part of the Kasandrinos family for generations. It's customary in Greece to grow and press your own olive oil for family and friends and that is where the Kasadrinos family began their tradition. Tony spent much of his childhood in the family’s olive oil groves in Greece. Tony is a veteran, who devoted more than two decades to serving our nation. Having retired, he is now devoted to spreading joy through his company. You will be surprised to discover some almost unknown health aspects of olive oil in our interview today – and how it can actually increase joy. Tony really explains what we need to look for when purchasing olive oil.   Links:  Kasandrinos Olive Oil * https://www.idevaffiliate.com/32527/idevaffiliate.php?id=798&url=322 Coupon codes –  happy25 – one time purchase Happy50 – first subscription purchase 3-Day Happiness Challenge (Free) – starts September 21st   Timestamps: [03:26] Tony’s backstory: why olive oil? [09:12] Distinguishing the types of olive oils: what should we be looking for? [18:47] What are the different refinery processes with olive oil? [25:00] Top health benefits of olive oil [31:25] Why fat is a good thing [32:05] Other uses of olive oil [41:36] How to buy Kasandrinos olive oil   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Today's guest is Tony Kasandrinos. He is the founder of Kasandrinos Olive Oil. Tony turned his family's passion from hobby to business. Learn how Tony transitioned from a 22 year career in the Marine Corps to founder of a thriving olive oil company and the many lessons he picked up along the way. Happy Living is on a Mission to Improve the Happy of the World, One Person at a time at, please visit our website Happyliving.com for more Happy content and find out how Happy you are with our Happy Quiz. Sponsor Kasandrinos Olive Oil --- Send in a voice message: https://anchor.fm/happy-living/message

I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand of olive oil, Kasandrinos International, which he single-sources through family farms in Greece. In this episode we’ll …

I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand of olive oil, Kasandrinos International, which he single-sources through family farms in Greece. In this episode we’ll …

I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand of olive oil, Kasandrinos International, which he single-sources through family farms in Greece. In this episode we’ll …

My guest today is Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. His family owns olive orchards in Greece and produces organic olive oil. He is here to talk about the process of producing one of the most natural, healthy ingredients we could ever use.

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve probably heard me sing the praises of this olive oil on the …

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve probably heard me sing the praises of this olive oil on the …

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve probably heard me sing the praises of this olive oil on the …

In the final episode of the season, Candace's talks about opening Namaslay® Studios in Ridgefield, Connecticut.  We've come full circle because the first episode this season was about visualizing the space Candace wanted for her first brick and mortar studio, and the process of finding the space, putting in an offer and getting it! Today’s episode is about the process of actually opening the studio and the first very first day of community classes.  Thanks so much for tunining in to this season of Namaslay® with YogaByCandace®! We’re going to take a break for the summer while Candace focuses on building the studio and creating the curriculum for the first Namaslay® 300hr yoga teacher training, but we’ll be back on September 2nd for Season 5! Stay tuned! If there’s something you’d like us to discuss next season, just email dan@yogabycandace.com. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Episode 18 features my INSTA friend Valerie Sullivan. We actually met at an event hosted by Jordan Younger, of the Balanced Blonde, in NYC and have been friends ever since! She gets REALLY vulnerable in this episode chatting about her wellness journey, the shifts she made to get where she is today, her holistic coaching business + her current abstinence of alcohol through sober curiosity. You can find Val on instagram over at @cosmicsoulmagic and you can listen to her podcast episode here. Note * Her instagram use to be @goodchivesonly and she recently changed it to @cosmicsoulmagic. My apologies for the confusion if you hear her referenced as goodchivesonly in this episode! Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Season 4, Episode 12 of the Namaslay® podcast, Candace shares her experience with her 300hr yoga teacher training. Listen in to learn which training she took, what she looked for in a training, how it went, and if she would recommend it. If you’re someone who is looking for continuing education or a 300hr yoga teacher training, this is the episode for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com   We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon  

Summer is here! In this episode, we share our favorite things. From travel tips to our favorite recipe and book lists, listen along. Resources/Links from today’s episode: Airpods Shecology Watermelon video Kasandrinos olive oil packets Away - travel bags Beautycounter sunscreen stick Collagen travel packets Ghee travel packets   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

In this episode of the Namaslay® podcast, Candace focuses on the idea of "summer bodies."  With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and Candace explains her perspective on a healthier approach. If you’re someone who has struggled with body image, this podcast is for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon  

Meet Kristen Geil, my editor over at asweatlife. She is a native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma. We chat about sweating, climbing mount Kilimanjaro and so much more! Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's podcast, Candace gets real and talks about what's been on her mind lately. It often looks like she has her life put together and everything is smooth sailing, but that's not always the full story. Listen in as she shares some things she's dealing with, and her strategies for getting through it all. Thanks for tuning in! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

I have been insta friends with Natalie Pfund for quite some time now. I watched her journey through pregnancy and postpartum from afar and this was the perfect opportunity to explore both of those journeys. We chat about her LOVE YOUR BODY NOW program + how she learned how to love her body. We also chat about intuitive eating and self love work. She is the creator of Paradise Mind = Paradise Body, is a life coach, holistic nutritionist, intuitive healer, and a yoga instructor. She guides her clients through both logical and spiritual healing strategies to create the peace of mind and spirit that pave the way for the body to find optimal health and balance. Creating paradise on the inside, leads to paradise on the outside. Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We recently had the pleasure of having a work trip in Austin to attend Paleo f(x). The city has so much to offer (it’s great for a girl’s weekend away!) and we learned so much at the conference. We want to share some of our key learnings around CBD, stress management, sleep, intermittent fasting and some of the latest and greatest products out there. Resources/Links from today’s episode: Teeth Whitening system - Primal Life Organics Olive oil - Kasandrinos for travel packs Beekeeper’s Naturals - Propolis Throat Spray Beef Liver (enviromedica) Sacha Inci Seed snacks (by Starseed) Sardines Joov - red light therapy   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

I have been waiting to interview Ambi for OVER A YEAR now and I am so excited to share this coversation with y'all. Ambi is so high vibe + such a kind soul + you feel an instant connection because she is just so open and related. We chat about she went from being an entertainment attorney to becoming a soulstrology + sound bath connoisseur. Grab a kombucha and head here right now to listen in! Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week’s podcast cast is MaryAnn Stancel of @healthysoulfitnut. MaryAnn is a Wellness Accountability Life Coach, who is passionate about helping women conquer their fears, feel confident, strong, gain the control back from food and feel sexy. She helps people find their own path to health, that is full of balance and love. She believes that mindset is key to creating a sustainable change on top of nutrition and fitness. She is certified as a NASM personal trainer, an Integrative Institute of Nutrition Health Coach, Registered Nurse and Fitness Instructor. She loves playing with her Labradoodle Miles Davis, skiing during the winter time, being in nature, reading fantasy books, eating good food that is dairy and gluten free most of the time, drinking her wine and exploring the world! We chat about her wellness journey, her divorce and her advice for those finding their own way. Kasandrinos is the sponsor of this week’s podcast episode. Kasandrinos creates organic olive oil, spices and new vinegars. The vinegars are PERFECT for salad dressing. I AM OBSESSED!! Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 7 features my friend Chanel Kenner of @FitFabWellbyChanel. Chanel is a certified nutrition coach and clinical nutrition student on a track to become a registered dietitian. She is also a wife and mama bear to a sweet, curious and funny 9-month-old Sophie. She writes for A Sweat Life about all things Nutrition and Healthy Lifestyle and contributes to Nutrition-related articles on publications, like Reader’s Digest. She recently launched a podcast “Learned, Heard and Stirred” but it’s more of a sporadic hobby at this time, due to mom, school and work life demands. We chat about: Focusing on proper nutrition before, during and after pregnancy (and beyond)– we should make health a priority regardless of our baby, weight/body goals What foods are safe for pregnant/breastfeeding moms (any questions you have or that come up on your ig/blog would be awesome to guide the topic) The importance of being your own advocate– in our healthcare system and when it comes to researching the validity of info online (Maybe we can talk a bit about my experience with thyroiditis since it’s something many moms/to-be should be aware of) The best hormone testing options available (blood, saliva, dutch urine), and why every woman should make hormone health a priority Kasandrinos Olive Oil is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2 features LisaMarie Falcone, owner of Hungry Hippee Eats. Lisa was on Season 1, Episode 18 of the podcast to chat about healing your skin from the inside. This episode focuses on Lisa’s vegan lifestyle and newly formed vegan food delivery service, hungry hippee eats. We also chat about the difference between organic vs. nongmo + common misconceptions about the vegan lifestyle. Kasandrinos Olive Oil is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The CrossFit Games are coming this week, in honor of the games we welcome on sports chiro, Dr. Chad Teague. Dr. Teague is talking about recovery, rehab, and what needs to happen to keep the these athletes performing. 1. Intro  2. Kasandrinos (2:28)  Use the code ‘fullbodyfix‘ for 15% off  3. Interview: Dr. Chad Teague (3:08) 4. Code Chiro (7:58) 5. Squat Like A Boss (12:12) heal@codechiro.com 6. Sponsor:Eating Evolved (16:30)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 7. Topic of the Day: Behind the Scenes of the CrossFit Games Athlete (17:13) 8. What it’s like for the athletes (23:40) The Marc Pro 9. Leading up the the games (35:12) 10. Where can you find Dr. Teague? (37:50) Instagram Code Chrio Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have completed my (first) month of keto! What happened during it? What changes did I feel and see? Today's episode is about how it went and where I'm going next.   1. Intro  Radio 81 Month of Keto 2.Kasandrinos (2:25)  Use the code ‘fullbodyfix‘ for 15% off  3. Looking for a few Chiro stories (3:15) 4. Topic of the Day: Keto Month Recap (3:50) 5. Keto and Fitness (5:17) Keto Answers Podcast Episode 24 6. What about mental clairty? (9:45) 7. Next Steps (13:40) 8. Sponsor:Eating Evolved (17:29)  Use the code ‘drscottmills‘ Extra 2-pack of coconut cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Episode 15 features Holly of Healthy Living Holly. Holly is a twenty something year old girl from Vancouver Island and is known as being a blogger, podcaster and marathoner. We chat about her love hate relationship with running that eventually grew so much it inspired her to create her blog and podcast, Healthy Living Holly. We also chat about running tips for beginners, the best running shoes, her strengths and weaknesses when it comes to running and a whole lot more. This episode is sponsored by Kasandrinos Olive Oil. You can find Kasandrinos on amazon or on their website Kasandrinos.com that K A S A N D R I N O S.com. If you use the code KOMBUCHA you’ll save an extra 10%. Thank you for supporting my podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of our best interviews of all time! Former Player & Current Marine Corps Master Sargent/Owner Anthony Kasandrinos shares his recipe for personal health & wellness, fitness regimen, time management skills, and success as the owner of Kasandrinos Olive Oil.  Tony shares his story of starting a business with his sister and keys to his overall success as a Marine and business owner. 

Episode 12 features Candice Gottschall of @detoxontherocks who also wrote the piece that went wild around the internet, Cheers to Millennials. We chat about #millenialproblems, student loan debt, hustling with the blog + working full time, and our generation of bloggers. It is a super relevant exploration of our generations struggles and how we should BE PROUD! This episode is sponsored by Kasandrinos Olive Oil. You can find Kasandrinos on amazon or on their website Kasandrinos.com that K A S A N D R I N O S.com. If you use the code KOMBUCHA you’ll save an extra 10%. Thank you for supporting my podcast sponsors! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's podcast Candace answers a reader submitted question about the highs and lows of what she does as an entrepreneur. If you’re someone who has just switched careers and feeling like you’re alone in your struggles, as you will hear, you are not! Or perhaps you’re someone who is happy in their current job but who looks at others and thinks man, that job looks AWESOME. We can’t speak for anyone else, but while YBC® might look awesome on the outside (and it does have some awesome aspects), there are definitely some struggles as well. As always, thanks so much for tuning in! You can find more YBC® below: Daily Blog: https://goo.gl/cPczgs Instagram: https://goo.gl/7rk6ti Facebook: https://goo.gl/H8FyEY Free Yoga Videos: https://goo.gl/rgQ2oA Yoga Workshops: https://goo.gl/UDtuvY Yoga Retreats and Teacher Trainings: https://goo.gl/KN1t1V Candace's book, Namaslay: http://amzn.to/2F4bb7l _______ Special thanks to Kasandrinos. Kasandrinos is a small business run by Tony Kasandrinos, a US Marine, and their company imports only the freshest Extra Virgin Olive Oil directly from the region where their family farms olives in Greece. They sell online worldwide using only premium olives from the most current Greek harvest. Their olive oil is fantastic, I’m a customer myself, and you can really taste the difference. Their olive oil is extracted using only natural methods and is loaded with antioxidants and monosaturated fats. These ‘good fats’ help reduce cholesterol levels in the blood, and assists in the development and maintenance of healthy cells in the body. It’s the perfect compliment to all balanced diets, including Paleo, Mediterranean, Vegetarian, Vegan and Keto. Go here https://goo.gl/1BxxEX and use code PODCAST for 10% off your entire order at kasandrinos.com

Kasandrinos Olive Oil is the fastest growing olive oil company in the world. Founder Tony Kasadrinos has built this family business while serving as an active duty US Marine. We talk about family, how the Kasandrinos clan has built such a thriving business, the Paleo world, and of course Olive Oil. Tony reveals the secret behind the "fake olive oil" scandal, why you shouldn't worry about these reports and why he says ALL oils will eventually fail this test. He also explains how to find the best oils - looking for lot numbers, pressed on dates and more - way beyond the normal label claims like Organic and Extra Virgin.

Topics:1. Starting the company [2:47]2. Building up in your community [8:20]3. Waiting for the "right" or "perfect" time [13:20]4. Promotion in the beginning [16:41]5. Figuring things out as a business owner [23:22]6. The power of networking [29:54]

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 15 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Kasandrinos Olive Oil Giveaway Winner Announced Exclusive Coupon: 10%-off your Kasandrinos Olive Oil order (and any of the other amazing products in his shop) with the code "fedandfit" Special Guest: The Merrymaker Sisters! How-to: Follow Your Bliss Living in the Now What's next for The Merrymaker Sisters? Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 15: Follow Your Bliss with The Merrymaker Sisters This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Cassy is a nutritional consultant, and the paleo food blogger behind FedandFit.com. Cassy has also authored two recipe eBooks; Cassy Joy’s Fed and Fit Game Day Feast, and Cassy Joy’s Fed and Fit Holiday Feast. Each week, she’ll be joined by co-host, Charissa Talbot. Charissa is the lady behind the wildly popular Instagram and hashtag No Cook Paleo. Charissa is also the chief operating officer for the Paleo Mom. If you enjoy the podcast, you can show your support by supporting another great small business... Place an order with the Granilla Bar, and use the code Fed+Fit at checkout so they’ll know who sent you. That’s TheGranillaBar.com. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Topics: 1. Cassy’s Girl Talk [2:06] 2. Charissa’s Girl Talk [5:25] 3. Kasandrinos olive oil giveaway winner announced [6:49] 4. Introducing the Merry Maker Sisters [7:40] 5. How to inspire Merry Making [13:33] 6. How to work on the transition [15:54] 7. How do you live in the now [19:26] 8. What’s in the future for the Merry Maker Sisters [23:53] Cassy Joy: On the episode of the Fed and Fit podcast, today is a very special episode because we have doubled the giggle power {laughs} on this podcast. Charissa Talbot: There’s a lot of estrogen going on over Skype right now, let me tell you. {laughs} Cassy Joy: There’s a lot of goodness going on right now. We are joined today by Emma and Carla of the Merry Maker Sisters, which I’m sure a lot of you already know these amazing girls, and if you don’t you definitely need to check them out. We’ll jump more into talk about them in a little bit, so hang with us, but we’re going to rapid fire through some Girl Talk so we can get to talking to these other ladies. Before I get to that, hello Charissa! Charissa Talbot: Good afternoon; or good morning if you’re in Australia. Cassy Joy: {laughs} That’s true. It is, that whole time difference, it’s a big one. Charissa Talbot: Yeah. Cassy Joy: So I appreciate the girls for joining us so early. Charissa Talbot: Very early in the morning. So they’re troopers. Cassy Joy: {laughs} 1. Cassy’s Girl Talk [2:06] Charissa Talbot: So Cassy, tell me what’s up with you? Cassy Joy: Yeah, so I actually just got back from Dallas, Texas. I went up to celebrate Jenni Hulet just published her My Paleo Patisserie. We went to her book release party,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 13th episode of the Fed+Fit Podcast is all about the olive oil truth! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 13 Topics: Sister's Trip Recap No Cook Paleo has a website! Introducing Tony & Kasandrinos Olive Oil Little known facts about the olive oil industry. 3 tips to buying healthful, REAL olive oil. Kasandrinos Olive Oil & Spice Blend of YOUR Choice Giveaway! See below for details on how to enter. Winner will be announced during Episode 14! Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! a Rafflecopter giveaway

Topics: 1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]2: All about Kasandrinos, the process, and the grove [16:47]3: What to look for in olive oil [19:31]4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]5: DISCOUNT CODE for listeners!

It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! How to enter the 200th episode GIVEAWAY: Email a screenshot of your rating / review on iTunes to podcast@christinaricewellness.com. Share a screenshot of the podcast on Instagram (story or feed - 2 entries for feed post), tag @christinaricewellness in the post, and send a screenshot to podcast@christinaricewellness.com. Comment on Christina's giveaway post on Instagram and tag 2 friends (you must also be following her). Check the sponsors' pages - comment on their posts about the giveaway tagging 2 friends, and follow their account. Unlimited entries! Giveaway ends June 10, 2019. GIVEAWAY PRIZES: The grand prize winner will receive: Barukas & Barukas Trail Mix One month supply of Thrive Probiotics 750 mg bottle Ned Full-Spectrum Hemp Oil Medley of Pili nuts / nut butters Osso Good Bone Broth Chinese Herb Power Pack 3 Liter can of Kasandrinos Olive oil, 2 bottles of olive oil, 2 bottles of vinegar, 30 travel packets $100 gift card from Model Meals Mind Pump Media RGB Super Bundle Jar of Golden Nugget Ghee & gift card Keto kit from Primal Kitchen 20 serving canister of Nuzest protein (your choice of flavor) and shaker bottle Clearstem Cell Renewal Serum and Clearity Treat Yourself Inc. Chamomile & Rosehip Beauty Nectar oil $600 gift card for Primal Health Coach Program Four Sigmatic Mushroom Starter Kit Primally Pure Starter Kit Swanwick Blue-Light Blocking Glasses Beautycounter Sunscreen Mist & Adaptive Moisture Lotion 2 Runners up will receive: Bag of Barukas Starter pack of Thrive Probiotics Ned Hemp-Infused Lip Balms Osso Good Bone Broth - 1 Revive, 1 Recovery, 1 Immuni-Q 1 bottle of Kasandrinos olive oil, 1 bottle vinegar, 15 travel packs Jar of Gold Nugget Ghee Primal Kitchen condiment bundle 9 serving canister of Nuzest protein (flavor of your choice) and shaker bottle Clearstem Cell Renewal Serum Treat Yourself Inc. Spearmint Tooth Powder Four Sigmatic Mushroom Coffee Primally Pure Charcoal Deodorant Beautycounter Charcoal Mask In this episode, Christina and her friend Jessie discuss how the podcast has changed over the years, what it means to be a responsible podcaster, and what happens when you share information on the Internet. They also talk about being self-aware as a child, struggling with mental health issues growing up, and turning weaknesses into strength. They discuss authenticity on the Internet, where the pocast might be going in the future, audience feedback, and more. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code “christina15” for 15% off your order! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!