Podcasts about kasandrinos olive oil

Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.”You've all heard olive oil is probably the holy grail among oils. Not only does it taste good but it's also been proven many times that it has a lot of health benefits. Now, the question is how certain are you that you're getting the good quality ones - considering many large olive oil brands are out there just for profit?How can you distinguish between virgin and extra virgin olive oil? What are the tell-tale signs that the bottles displayed in grocery stores came from multi-sourced locations? How does a clear olive oil bottle affect its overall quality?It seems like a lot of stuff to consider just to consume oil, doesn't it?But when it comes to our health, we should always be mindful of the quality of products that we consume. A little research goes a long way too.That's why we're thrilled to be joined by Tony Kasandrinos, the founder and CEO of Kasandrinos Olive Oil. In this episode, we discuss the history of their olive oil which originated in Greece. He also gave us some advice on how to spot a good quality product in our nearest grocery stores and the health benefits that come from it.So please join us as we discover facts about one of our favorite and most important ingredients in our kitchen, and begin to be a positive healthy influence among your friends and family!Exclusive Gutsy Health discount on Kasandrinos Olive Oil - Use the code GUTSYExceptional Highlights:The olive oil industry has become one of the largest health and food scams in the past years.Aside from vitamin E, olive oil is packed with polyphenols and antioxidants that are good for our skin, cells, brain, and heart. Most large olive oil companies source their ingredients from different countries, which creates a less quality product.Show Highlights:What's the problem in the olive oil industry?Tony 3:27The vast majority of olive oils are not organic and the fruits are sprayed with pesticides. At the same time, you can have high-quality olive oil that was produced, but due to its distribution process and by the time it gets into consumers' households, its freshness degrades over time.Preserving the quality directly from the sourceTony 10:42We want to get Kasandrinos Olive Oil to the customer as soon as we can because that's what olive oil should taste like.Exclusive Gutsy Health discount on Kasandrinos Olive Oil - Use the code GUTSYWhat's the difference between virgin olive oil and extra virgin olive oil?Tony 12:00When a chemical analysis or acidity test is done, anything above point A is virgin olive oil, and anything below is extra virgin olive oil. It can be tested out the day it's pressed, but the acidity level rises over time.Sponsor Link:Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"Important Links:Exclusive Gutsy Health discount on Kasandrinos Olive OilGutsy Health Menu Plans

How do you fuel for your low carb lifestyle? Today we talk about the health benefits of OLIVE OIL as well as how to identify QUALITY olive oil! Today we dive into a different health building topic for the Low Carb Athlete... we talk about the health benefits of Olive Oil for the Low Carb Athlete! The Kasandrinos family are bringing the best olive oil into everyone's kitchens. Our love language is always food and quality time. So when co-founder Tony Kasandrinos would move to a new city, he always brought his family's olive oil along. And Tony moved a lot in his 22-year career as an active-duty Marine. Back in 2012, he started gifting bottles to friends at a local CrossFit gym, and they were hooked. Everyone agreed: you couldn't find olive oil like this in the United States. At the same time, Tony realized just how many olive oil brands were cut with other oils or made from poor-quality olives. With the encouragement of friends and family, Tony and his sister Effi decided to bring a little bit of Greece over to America, and Kasandrinos was formed. We chat about all things olive oil as... 1. How did you get started? 2. Where is your olive oil from? 3. What makes your olive oil different? 4. What are the health benefits of olive oil? 5. Olive oil for low carb Mediterranean diet and keto Social Media Links: @kasandrinos on IG @Kasandrinosinternational on FB SAVE! 50% off subscriptions or 10% Off Subscriptions with code: thelowcarbathlete Do you want to get your body and VIBRANT self back again? The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness. 

Dr. Rob Downey speaks with Tony Kasandrinos of Kasandrinos Olive Oil to hear about the genesis of his family olive oil company and how it has become not just a cooking staple, but a health benefit. Click here to get 50% off on the first order of your olive oil subscription, 15% off thereafter.    Timestamps: [02:19] How did the Kasandrinos family get started in the olive oil business? [07:49] The “philosophy” of olive oil. [12:02] Olive Oil as pharmacology [25:48] What is the origin of this olive oil? [28:26] How do most people use Kasandrinos Olive Oil[35:02] What makes your olive oil different & the Medditeranian diet   Tony is a native of Rochester, New York, but spent a good portion of his childhood in his father’s village in Niata, Greece. After graduating from the Aquinas Institute, Tony joined the Marine Corps in 1997 and retired from active duty in 2019. Tony currently lives close to family in Las Vegas, Nevada and runs sales and marketing at Kasandrinos full-time with his sister Effi, and cousin Efrosyni. In his free time, he loves traveling, being outdoors, and spending time around the table with friends and family. Tony’s favorite way to eat olive oil is drenched over a horiatik isalad (Greek salad) and lamb chops.  

We discuss how our gut health effects our overall mental health and immune system. We dive into how environmental toxins can affect our hormones &  increase internal inflammation. What supplements we can focus on and which ingredients to avoid & add to our diet.  Nutrition Programming https://www.elizagwellness.com/book-online Ora Organic use code ELIZAG15 https://shop.ora.organic/collections/fitness/products/vegan-protein-powder Plant Rx Supplement Line - use code HOTTERTHANHEALTH10 for 10% off!  https://www.plantrxshop.com/ Kasandrinos Olive Oil https://www.kasandrinos.com/pages/organicblondie 

Olive oil has been a central part of the Kasandrinos family for generations. Kasandrinos babies are even baptized with olive oil from our family’s land. In Greece, it’s customary to grow and press your own olive oil for family and friends. So, even after moving to the U.S., our family made sure to bring enough olive oil to enjoy until the next trip back to our family home in Niata, Greece. It was so much a part of our lives that we never realized most people in the U.S. have been drizzling stale olive oil on their food for decades.   Tony is the founder and CEO of Kasandrinos Olive Oil and a native of Rochester New York, but also spent a good portion of his childhood in his fathers village, Niata Greece.Upon graduating the Aquinas institute, he joined the Marine Corps in October of 1997 where he is currently serving on active duty (retiring in 2019).     Tony's duties have taken him all around the globe.On his free time, he enjoys being outdoors, hanging out with family and traveling (especially to Greece)Tony currently resides in the Hudson Valley of New York until he retires from the military and then will be moving to Las Vegas to pursue Kasandrinos International full time, while spending as much time as possible back in Greece. Get a bottle of Kasandrinos Olive Oil here! Go to http://www.drshel.com/ if you are interested in telehealth visits, or in person visits for those in the Houston area.

“We should get back to more of the Mediterranean way of eating, and the Mediterranean lifestyle in terms of movement and eating real foods.” -Tony Kasandrinos   Tony Kasandrinos runs the sales and marketing at the Kasandrinos imported olive oil company with his cousin and sister. Olive oil has been a central part of the Kasandrinos family for generations. It's customary in Greece to grow and press your own olive oil for family and friends and that is where the Kasadrinos family began their tradition. Tony spent much of his childhood in the family’s olive oil groves in Greece. Tony is a veteran, who devoted more than two decades to serving our nation. Having retired, he is now devoted to spreading joy through his company. You will be surprised to discover some almost unknown health aspects of olive oil in our interview today – and how it can actually increase joy. Tony really explains what we need to look for when purchasing olive oil.   Links:  Kasandrinos Olive Oil * https://www.idevaffiliate.com/32527/idevaffiliate.php?id=798&url=322 Coupon codes –  happy25 – one time purchase Happy50 – first subscription purchase 3-Day Happiness Challenge (Free) – starts September 21st   Timestamps: [03:26] Tony’s backstory: why olive oil? [09:12] Distinguishing the types of olive oils: what should we be looking for? [18:47] What are the different refinery processes with olive oil? [25:00] Top health benefits of olive oil [31:25] Why fat is a good thing [32:05] Other uses of olive oil [41:36] How to buy Kasandrinos olive oil   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Today's guest is Tony Kasandrinos. He is the founder of Kasandrinos Olive Oil. Tony turned his family's passion from hobby to business. Learn how Tony transitioned from a 22 year career in the Marine Corps to founder of a thriving olive oil company and the many lessons he picked up along the way. Happy Living is on a Mission to Improve the Happy of the World, One Person at a time at, please visit our website Happyliving.com for more Happy content and find out how Happy you are with our Happy Quiz. Sponsor Kasandrinos Olive Oil --- Send in a voice message: https://anchor.fm/happy-living/message

My guest today is Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. His family owns olive orchards in Greece and produces organic olive oil. He is here to talk about the process of producing one of the most natural, healthy ingredients we could ever use.

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve probably heard me sing the praises of this olive oil on the …

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve probably heard me sing the praises of this olive oil on the …

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve probably heard me sing the praises of this olive oil on the …

In the final episode of the season, Candace's talks about opening Namaslay® Studios in Ridgefield, Connecticut.  We've come full circle because the first episode this season was about visualizing the space Candace wanted for her first brick and mortar studio, and the process of finding the space, putting in an offer and getting it! Today’s episode is about the process of actually opening the studio and the first very first day of community classes.  Thanks so much for tunining in to this season of Namaslay® with YogaByCandace®! We’re going to take a break for the summer while Candace focuses on building the studio and creating the curriculum for the first Namaslay® 300hr yoga teacher training, but we’ll be back on September 2nd for Season 5! Stay tuned! If there’s something you’d like us to discuss next season, just email dan@yogabycandace.com. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Episode 18 features my INSTA friend Valerie Sullivan. We actually met at an event hosted by Jordan Younger, of the Balanced Blonde, in NYC and have been friends ever since! She gets REALLY vulnerable in this episode chatting about her wellness journey, the shifts she made to get where she is today, her holistic coaching business + her current abstinence of alcohol through sober curiosity. You can find Val on instagram over at @cosmicsoulmagic and you can listen to her podcast episode here. Note * Her instagram use to be @goodchivesonly and she recently changed it to @cosmicsoulmagic. My apologies for the confusion if you hear her referenced as goodchivesonly in this episode! Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In Season 4, Episode 12 of the Namaslay® podcast, Candace shares her experience with her 300hr yoga teacher training. Listen in to learn which training she took, what she looked for in a training, how it went, and if she would recommend it. If you’re someone who is looking for continuing education or a 300hr yoga teacher training, this is the episode for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com   We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon  

In this episode of the Namaslay® podcast, Candace focuses on the idea of "summer bodies."  With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and Candace explains her perspective on a healthier approach. If you’re someone who has struggled with body image, this podcast is for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon  

Meet Kristen Geil, my editor over at asweatlife. She is a native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma. We chat about sweating, climbing mount Kilimanjaro and so much more! Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Namaslay® with YogaByCandace®, Candace gives some tips for back care because so many of us deal with back pain from time to time. Whether you’ve got low back issues or upper back issues, we've got some tips to help - and if you’re local to the Connecticut area, Candace is hosting a low back care workshop on June 22nd at Namaslay® Studios. You can find out more by going to namaslaystudios.com/signup. As always, thanks for tuning in. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

In this week's podcast, Candace gets real and talks about what's been on her mind lately. It often looks like she has her life put together and everything is smooth sailing, but that's not always the full story. Listen in as she shares some things she's dealing with, and her strategies for getting through it all. Thanks for tuning in! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

I have been insta friends with Natalie Pfund for quite some time now. I watched her journey through pregnancy and postpartum from afar and this was the perfect opportunity to explore both of those journeys. We chat about her LOVE YOUR BODY NOW program + how she learned how to love her body. We also chat about intuitive eating and self love work. She is the creator of Paradise Mind = Paradise Body, is a life coach, holistic nutritionist, intuitive healer, and a yoga instructor. She guides her clients through both logical and spiritual healing strategies to create the peace of mind and spirit that pave the way for the body to find optimal health and balance. Creating paradise on the inside, leads to paradise on the outside. Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have been waiting to interview Ambi for OVER A YEAR now and I am so excited to share this coversation with y'all. Ambi is so high vibe + such a kind soul + you feel an instant connection because she is just so open and related. We chat about she went from being an entertainment attorney to becoming a soulstrology + sound bath connoisseur. Grab a kombucha and head here right now to listen in! Kasandrinos is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week’s podcast cast is MaryAnn Stancel of @healthysoulfitnut. MaryAnn is a Wellness Accountability Life Coach, who is passionate about helping women conquer their fears, feel confident, strong, gain the control back from food and feel sexy. She helps people find their own path to health, that is full of balance and love. She believes that mindset is key to creating a sustainable change on top of nutrition and fitness. She is certified as a NASM personal trainer, an Integrative Institute of Nutrition Health Coach, Registered Nurse and Fitness Instructor. She loves playing with her Labradoodle Miles Davis, skiing during the winter time, being in nature, reading fantasy books, eating good food that is dairy and gluten free most of the time, drinking her wine and exploring the world! We chat about her wellness journey, her divorce and her advice for those finding their own way. Kasandrinos is the sponsor of this week’s podcast episode. Kasandrinos creates organic olive oil, spices and new vinegars. The vinegars are PERFECT for salad dressing. I AM OBSESSED!! Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 7 features my friend Chanel Kenner of @FitFabWellbyChanel. Chanel is a certified nutrition coach and clinical nutrition student on a track to become a registered dietitian. She is also a wife and mama bear to a sweet, curious and funny 9-month-old Sophie. She writes for A Sweat Life about all things Nutrition and Healthy Lifestyle and contributes to Nutrition-related articles on publications, like Reader’s Digest. She recently launched a podcast “Learned, Heard and Stirred” but it’s more of a sporadic hobby at this time, due to mom, school and work life demands. We chat about: Focusing on proper nutrition before, during and after pregnancy (and beyond)– we should make health a priority regardless of our baby, weight/body goals What foods are safe for pregnant/breastfeeding moms (any questions you have or that come up on your ig/blog would be awesome to guide the topic) The importance of being your own advocate– in our healthcare system and when it comes to researching the validity of info online (Maybe we can talk a bit about my experience with thyroiditis since it’s something many moms/to-be should be aware of) The best hormone testing options available (blood, saliva, dutch urine), and why every woman should make hormone health a priority Kasandrinos Olive Oil is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 2 features LisaMarie Falcone, owner of Hungry Hippee Eats. Lisa was on Season 1, Episode 18 of the podcast to chat about healing your skin from the inside. This episode focuses on Lisa’s vegan lifestyle and newly formed vegan food delivery service, hungry hippee eats. We also chat about the difference between organic vs. nongmo + common misconceptions about the vegan lifestyle. Kasandrinos Olive Oil is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her talents include natural health advocate, fearless business strategist, and expert marketer, among others. She took a leap and started a new technology called SafetyPIN. Like a TSA pre-check for the web, SafetyPIN is a way to ensure the person on the other end of a digital transaction is trustworthy and reliable. As you can imagine there’s a great need for this in today’s world when we are often trusting strangers through the use of services like AirBnB, Uber, Lyft, Care.com (and the list goes on). With SafetyPIN holders currently in 39 states, Jenny is working to build awareness and make “Do you have a SafetyPIN?” part of every conversation in the sharing economy. Episode Highlights on SafetyPIN Jenny’s amazing story of personal reinvention as a businesswoman and entrepreneurThe dog-sitting transaction gone bad that gave her the idea for SafetyPIN in the first placeThe shocking reasons a traditional background check isn’t all it’s cracked up to be (you’ll never think of one the same way again)How Jenny teamed up with financial experts, forensic psychologists, and criminal investigators to design a better safety checkWays to use SafetyPIN in your own home, and safe practices when interacting onlineJenny’s advice to other entrepreneurs thinking about taking the leapAnd more! Resources We Mention GetaSafetyPin.com More From Wellness Mama 517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For119: Cyber Security Tips to Keep Your Family Safer Online85: How to Raise an Entrepreneur: Nurturing Risk Takers, Problem Solvers, & Change MakersWhy I Don’t Post About My Kids OnlineOverprotected Childhood: How Keeping Kids Safe is Actually Harming Them Did you enjoy this episode? What other questions do you have about online safety? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript Child: Welcome to my Mommy's podcast. This episode is sponsored by Kasandrinos Olive Oil. I love family owned companies with a mission and that are dedicated to making the highest quality products and supporting sustainable agriculture and this olive oil fits the bill. Founded by an active duty marine, Tony Kasandrinos, and his sister whose family is from Greece, this company is dedicated to the absolutely highest quality olive oil with the most amazing flavor. With all the controversy over some olive oils being adulterated and diluted, they go above and beyond to test for purity. In fact, all of their olive oil has 3 independent chemical analysis tests done by 3rd party labs. Two are conducted in

Episode 26 features KJ Blattenbauer, a multi-passionate entreprenuer who has spent nearly 22 years championing small businesses and brands. She is the founder of Hearsay, a public relations agency, and vieve and jo, a dress line launching July 2018. KJ also helps name businesses at Name Droppers. Follow her on Instagram @kjblattenbauer, @hearsaypr, and @vieveandjo. We chat about all the faux paus of instagrams, do + don’ts of PR and we have a VERY exciting announcement. Podcast is sponsored by: This episode is sponsored by Kasandrinos Olive Oil. Use code KOMBUCHA for 10% discount. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 23 features Cait Scudder, who is a Success Coach for ambitious women ready to blaze trails, take names and build the life and business they were born to lead. She catalyzes purpose-driven visionaries to clarify their zone of radiance, master their marketing, and sell with confidence so that they can rise into the deep impact, multi 6-figure income and luminous legacy they were born to create. Her work has been published in MindBodyGreen, Thrive Global, Pop Sugar and more. To date, she has a tribe of over 17,000 women and has helped hundreds of women reclaim their worth, their wealth, and their place at the table. When she’s not traveling the world, she lives in Bali with her husband and two dogs. Most mornings, you can find her up early, running in the rice fields, smashing a green smoothie bowl, and tapping away behind the screen making magic for her tribe! This episode is sponsored by Kasandrinos Olive Oil. Use code KOMBUCHA for 10% discount. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 20 features Tori Marinelli , CEO + Creator of Etre Bien. She initially embarked on her own wellness journey when working for a celebrity facialist  on Fifth Avenue in NYC and discovered the importance of knowing exactly what is in your beauty and self-care products. Around the same time, in an effort to gain a more complete education on health + wellness, she enrolled at the Institute of Integrative Nutrition and became a certified Holistic Health Coach. Soon after, she set out on a mission of combining her love for mindfulness and energy healing modalities with her fascination with natural beauty to create Etre Bien, a modern apothecary specializing in holistic high vibe self-care. This episode is sponsored by Kasandrinos Olive Oil. You can find Kasandrinos on amazon or on their website Kasandrinos.com that K A S A N D R I N O S.com. If you use the code KOMBUCHA you’ll save an extra 10%. Thank you for supporting my podcast sponsors. Head over to www.bringyourownkombucha.com! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 18 features my friend, Lisa Marie Falcone! Lisa is a Certified Transformational Nutrition Coach, and founder of Kale is My Karma. She works with women who suffer from acne using a 4 step approach of nutrition, emotional wellbeing and stress management, hormone balancing, and skin care. Lisa Marie believes that long term healing from acne can be found in a whole-istic approach, and healing from the inside out. We chat about all of this and more as Lisa is a WEALTH OF INFORMATION. This podcast Episode was sponsored by KASANDRINOS OLIVE OIL! Use code KOMBUCHA for a discount! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 16 features Megan Kober of The Nutrition Addiction. This badass gal is a wealth of information. She is a vodka-loving dietitian with a no BS approach to healthy eating. She is a blogger, nutrition coach, and founder of thenutritionaddiction.com. Megan's goal is to help people look and feel their absolute best by making sure their metabolism is working the way it's supposed to - we want to be BURNING fat more than we're storing it, right?! This was SUCH an informative podcast for anyone looking to manage their nutrition or just learn a little bit more about the food they are putting into their body. Use code BYOK if you want a sweet discount on Megan's spring nutrition plan! This episode is sponsored by Kasandrinos Olive Oil! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 15 features Holly of Healthy Living Holly. Holly is a twenty something year old girl from Vancouver Island and is known as being a blogger, podcaster and marathoner. We chat about her love hate relationship with running that eventually grew so much it inspired her to create her blog and podcast, Healthy Living Holly. We also chat about running tips for beginners, the best running shoes, her strengths and weaknesses when it comes to running and a whole lot more. This episode is sponsored by Kasandrinos Olive Oil. You can find Kasandrinos on amazon or on their website Kasandrinos.com that K A S A N D R I N O S.com. If you use the code KOMBUCHA you’ll save an extra 10%. Thank you for supporting my podcast sponsors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of our best interviews of all time! Former Player & Current Marine Corps Master Sargent/Owner Anthony Kasandrinos shares his recipe for personal health & wellness, fitness regimen, time management skills, and success as the owner of Kasandrinos Olive Oil.  Tony shares his story of starting a business with his sister and keys to his overall success as a Marine and business owner. 

Episode 12 features Candice Gottschall of @detoxontherocks who also wrote the piece that went wild around the internet, Cheers to Millennials. We chat about #millenialproblems, student loan debt, hustling with the blog + working full time, and our generation of bloggers. It is a super relevant exploration of our generations struggles and how we should BE PROUD! This episode is sponsored by Kasandrinos Olive Oil. You can find Kasandrinos on amazon or on their website Kasandrinos.com that K A S A N D R I N O S.com. If you use the code KOMBUCHA you’ll save an extra 10%. Thank you for supporting my podcast sponsors! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode features an interview with 23 year old fitness guru Saje Cox. She grew up in the fitness industry and starting teaching her first workout class at the age of 13! Today, she is a full time personal trainer, hosts monthly challenges that anyone can join in from anywhere in the world, and has even more greater things ahead. This episode is full of great tips on working out for those who sit at a desk all day and for any woman out there who wants to amp their work out up a notch. Mentioned in this episode: Girl Wash Your Face by Rachel Hollis. This episode is sponsored by Kasandrinos Olive Oil. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 8 is a BONUS episode featuring an interview with Kashlee Kurcheran also known as the author of the High Maintenance Minimalist. Kashlee Kucheran gave up her real estate career, her house and even 95% of her belongings in order to travel the world full time! Her recently published book, ‘The High Maintenance Minimalist’ teaches others how to declutter, value experiences over ‘things’ and start creating opportunities to travel more. She has perfected living life out of just two suitcases and blogs about her nomadic, minimalist life at TravelOffPath.com. We chat about everything from downsizing your home, minimizing your debt, traveling the world with one suitcase, and staying in shape while on vacation. We literally chat about it ALL! The episode is sponsored by Kasandrinos Olive Oil, Use the promo code KOMBUCHA for 10% off your next order. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 6 features an interview with Chanel Kenner, of Fit Fab Well by Chanel. She is a nutritionist, on track to become a registered dietitian, and has her first baby on the way. We chat about women's health, body issues and her own struggle with an eating disorder, and lots of pregnancy questions. To learn more about Chanel, visit https://www.fitfabwellbychanel.com/. This episode is sponsored by Kasandrinos Olive Oil. To purchase your own, find it at www.kasandrinos.com, and use the code KOMBUCHA for a discount. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 5 features an interview with Erica Portillo of www.askerica.com.  Erica graduated from the University of Chicago with her Masters in social work. She is a Licensed Clinical Social Worker and has been providing counseling for the last 10 years to children, teens, and adults. She is currently an online therapist with BetterHelp and specializes in Anxiety, Depression, Relationships, Career Exploration and Self Esteem. Her passion is helping women find their inner strength and create a balanced life. We discuss many mental and emotional health topics from listeners including meditation tips, how to do with family and their opinions especially while having a baby, love/addiction/codependant relationships and how to protect your energy around family members who suffer from depression and alcoholism. Podcast is sponsored by: This episode is sponsored by Kasandrinos Olive Oil. Use code KOMBUCHA for 10% discount.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE 2 Episode 2 features an interview with Heather Boylan who is both a registered nurse and diabetic. We go over the minutia of diabetes, the types, how to prevent it, the maintenance, and HB’s journey with diabetes. We also mention the Juvenile Diabetes Research Foundation if you wish to donate to finding a cure. This episode is sponsored by Kasandrinos Olive Oil. Use code KOMBUCHA for 10% discount. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kasandrinos Olive Oil is the fastest growing olive oil company in the world. Founder Tony Kasadrinos has built this family business while serving as an active duty US Marine. We talk about family, how the Kasandrinos clan has built such a thriving business, the Paleo world, and of course Olive Oil. Tony reveals the secret behind the "fake olive oil" scandal, why you shouldn't worry about these reports and why he says ALL oils will eventually fail this test. He also explains how to find the best oils - looking for lot numbers, pressed on dates and more - way beyond the normal label claims like Organic and Extra Virgin.

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 15 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Kasandrinos Olive Oil Giveaway Winner Announced Exclusive Coupon: 10%-off your Kasandrinos Olive Oil order (and any of the other amazing products in his shop) with the code "fedandfit" Special Guest: The Merrymaker Sisters! How-to: Follow Your Bliss Living in the Now What's next for The Merrymaker Sisters? Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 15: Follow Your Bliss with The Merrymaker Sisters This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Cassy is a nutritional consultant, and the paleo food blogger behind FedandFit.com. Cassy has also authored two recipe eBooks; Cassy Joy’s Fed and Fit Game Day Feast, and Cassy Joy’s Fed and Fit Holiday Feast. Each week, she’ll be joined by co-host, Charissa Talbot. Charissa is the lady behind the wildly popular Instagram and hashtag No Cook Paleo. Charissa is also the chief operating officer for the Paleo Mom. If you enjoy the podcast, you can show your support by supporting another great small business... Place an order with the Granilla Bar, and use the code Fed+Fit at checkout so they’ll know who sent you. That’s TheGranillaBar.com. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies. Topics: 1. Cassy’s Girl Talk [2:06] 2. Charissa’s Girl Talk [5:25] 3. Kasandrinos olive oil giveaway winner announced [6:49] 4. Introducing the Merry Maker Sisters [7:40] 5. How to inspire Merry Making [13:33] 6. How to work on the transition [15:54] 7. How do you live in the now [19:26] 8. What’s in the future for the Merry Maker Sisters [23:53] Cassy Joy: On the episode of the Fed and Fit podcast, today is a very special episode because we have doubled the giggle power {laughs} on this podcast. Charissa Talbot: There’s a lot of estrogen going on over Skype right now, let me tell you. {laughs} Cassy Joy: There’s a lot of goodness going on right now. We are joined today by Emma and Carla of the Merry Maker Sisters, which I’m sure a lot of you already know these amazing girls, and if you don’t you definitely need to check them out. We’ll jump more into talk about them in a little bit, so hang with us, but we’re going to rapid fire through some Girl Talk so we can get to talking to these other ladies. Before I get to that, hello Charissa! Charissa Talbot: Good afternoon; or good morning if you’re in Australia. Cassy Joy: {laughs} That’s true. It is, that whole time difference, it’s a big one. Charissa Talbot: Yeah. Cassy Joy: So I appreciate the girls for joining us so early. Charissa Talbot: Very early in the morning. So they’re troopers. Cassy Joy: {laughs} 1. Cassy’s Girl Talk [2:06] Charissa Talbot: So Cassy, tell me what’s up with you? Cassy Joy: Yeah, so I actually just got back from Dallas, Texas. I went up to celebrate Jenni Hulet just published her My Paleo Patisserie. We went to her book release party,

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 13th episode of the Fed+Fit Podcast is all about the olive oil truth! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 13 Topics: Sister's Trip Recap No Cook Paleo has a website! Introducing Tony & Kasandrinos Olive Oil Little known facts about the olive oil industry. 3 tips to buying healthful, REAL olive oil. Kasandrinos Olive Oil & Spice Blend of YOUR Choice Giveaway! See below for details on how to enter. Winner will be announced during Episode 14! Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! a Rafflecopter giveaway