In Spite Of with JJ Birden

Tune in for a special celebration as JJ Birden marks the 200th episode of The Daily M.I.S.T. podcast!Join JJ as he reflects on this milestone and shares his insights, stories, and inspirations from the journey so far.

Have you ever experienced a championship moment?It's a time when everything aligns perfectly, and you're on a winning streak.Listen to today's The Daily M.I.S.T. podcast, learn how to keep pushing through them, and repeat your success.

When I joined the Kansas City Chiefs at 5'10" and 157 lbs, they viewed me as the underdog.How did I know that? Listen to today's The Daily M.I.S.T. podcast and find out.

Are you radiating positivity or negativity?

Underdogs are not just in the sports world or the movies; they could also be in the work environment.Take a listen and learn more! 

Being seen as an underdog can provide unique growth, success, and personal development opportunities.Listen to today's The Daily M.I.S.T. podcast, and I share six advantages underdogs have.

I am excited to release my new keynote, Winning As and Underdog. Why? I believe underdogs have a stealth opportunity to win!Listen to today's episode to learn more.

I am a week away from releasing my new keynote presentation, "Winning As An Underdog," I would love to hear your viewpoint on the concept.Is there an advantage or disadvantage to being seen as an underdog?

Listen up!

If you need help, go to http://www.jjbirdenhealth.comJoin me in tackling the excuses we make for not prioritizing our health and wellness!As we age, staying active becomes more challenging, but it's crucial to push ourselves and not let the excuses win.Let's control what we do with our bodies and what we put into them. Remember, your health should always be a top priority. Subscribe for more motivation and tips on staying healthy!

Monday morning! Listen to today's short episode, and let's get you started right.

Welcome back to our listeners to The Daily M.I.S.T. podcast. Here is a Friday send off to launch you into your weekend!Stay Positive!

The Kansas City Chiefs are 2024 Super Bowl champions after an up-and-down season.Listen to today's episode and take in the valuable lessons we can learn from it.

John Canzano talks to former Lakeridge HS and Oregon Ducks WR JJ Birden about making it to the NFL, what it took to play as long as he did, why he walked away after eight seasons, his memories playing for the Chiefs, who he likes in the Super Bowl, and how he carved out his professional success after football. Subscribe for great content.

THE LATEST EPISODE OF THE MIGHTY OREGON PODCAST FEATURES THE FORMER TWO-SPORT UO ATHLETE WHO WENT ON TO A LONG NFL CAREER. BY ROB MOSELEY

We are in week two of 2024, and some will start dropping off and forgetting about the goals, promises, and commitments they made for this year. Don't let that be you!The encouragement is to stay committed to your commitments.When you do, you are being true to your word, fostering personal growth, and enhancing your overall character and confidence.It's a fundamental aspect of personal and professional success,You can do it!

A new year isn't just a mark on the calendar; it's an opportunity for personal reinvention, growth, improvement, goal-crushing, etc...Have the mindset of how can this year be better than the year before! Then make it happen!

Get ready for the new year with a mindset for growth and improvement! In this episode, we'll explore the concept of MBD (More Better Different) to help you analyze, adjust, and clean up your approach for a successful 2024.Answer the questions and discover what you need to do more of, where you can be better, and what you should do differently. Start the new year with more focus, passion, and determination.Subscribe for more tips and advice on achieving your best in 2024!

I believe there are success tips in everyone's experiences. Here's what you can learn from when I broke my nose at 18!

What does it mean to "do the work?" It can encompass various aspects so listen in and find out.

This episode of The Daily M.I.S.T. podcast discusses Sunday night: the perfect time to plan for a successful week!If you want to start your week on the right foot, Sunday night is the perfect time to start. By planning your week ahead of time, you'll be able to get more done and avoid any problems that might crop up. Check out this episode to learn more about how Sunday night can help you achieve success in your everyday life!

I'm so excited to share this episode of The Daily M.I.S.T. podcast with you! In it, we will talk about one of the most critical aspects of achieving success: Discipline + Focus.By combining these two things, you'll be able to achieve consistent success in anything you do.In this episode, I'll teach you how to develop discipline and focus and how to use them to achieve your goals.So make sure to listen to it and learn how to achieve consistent success in your life!

We all have the capacity to show self-discipline. How do we do it? Listen to today's The Daily M.I.S.T. podcast to find out.

In this episode of The Daily M.I.S.T. podcast, I am continuing to show how you can use my strategy of Create a Plan, Review the Plan, and Execute the Plan when it comes to conquering your fears. This is an essential step in conquering your fears and achieving your goals.Listen in as I share one of my favorite stories when teaching this point. See what you can learn from it and the action step you will implement!

In this episode of the The Daily M.I.S.T. podcast, I will discuss an example of the benefit of making a game plan.For years, I've heard the phrase "game plan is everything." I was skeptical at first, but after my NFL career, I realized that this phrase is accurate. In this episode, I will share how making a game plan has helped me professionally. I'll also show you how you can use this same principle to improve your business, academic, and physical preparation. So sit down, buckle up, and listen up!

Episode 172 - Create the Plan, Review the Plan, Execute the Plan! In this episode, we're discussing the importance of having a game plan when pursuing any goal. By having a plan, you can better understand and follow through with your studies, ensuring success.Don't wait until the last minute to determine what you must do. Planning ahead will help you make the most of your time and achieve your goals! In this episode, I am discussing the framework I use to maximize the game plan I put together. Listen in and see if it can help you.

In this episode, we're going to talk about goal setting. Goals are essential, and it's important to set them correctly. This video will discuss a simple formula to help you develop and achieve your goals. Goal setting is an integral part of any successful journey, and this podcast is an excellent primer on how to set and achieve the goals that will get you where you want to go. I hope you find this video helpful, and be sure to share it with your friends!

One of my favorite stories to share when it comes to the topic of belief.Listen in and think about who is pouring belief into you.

In this episode of The Daily M.I.S.T. podcast, I talk about the idea of success being momentary. Many of us become so focused on the goal of success that we forget that success is not a continuum; it's a moment. You will be disappointed if you're looking for a quick fix or a magic bullet. Success is a process, not a destination. It would be best to work hard daily to achieve your goals, and sometimes you may hit a wall. But don't get discouraged; keep pushing forward. Success is momentary, but it's worth it in the end!

In this episode of The Daily M.l.S.T., we're talking about the power of positivity!We all know the importance of positive thinking, but what happens when we lose that positive attitude? If you're looking for a way to increase your happiness and overall well-being, this is the episode for you. Tune in to learn about the power of positivity and how to use it to your advantage!

In this episode, I talk about the importance of being comfortable being uncomfortable. I a moment in my life that helped me master this concept.If you're looking to get comfortable with uncomfortable situations, then this is the episode for you. I talk about why it's important to be comfortable taking risks and growing as a person. If you're looking to expand your horizons and reach your goals, then this is the episode for you!Source:

Motivation is like a spark; it ignites the fire within. But remember, it flickers. There'll be days it wanes, but that's okay. It's the dedication that keeps the flames burning. When motivation wears off, commitment takes the lead. Keep the fire alive!Learn more in today's The Daily M.I.S.T. podcast.

I was excited to be part of the Kansas City Chiefs Legends and return to training camp for a day! Our former Chiefs players are a huge part of the Chief's history, and we're glad to be back visiting.This training camp day is an excellent opportunity to see some of the old players and meet the new players. Be sure to check out the video and find out my experience.

This episode continues our 4-part series on why you should have WHY checkups. In this fourth and final installment, we'll discuss the importance of regular WHY checkups and how they can help you stay focused on your goals.So listen to all 4 parts of our series!

In today's episode, I share a personal example of how a strong Why got me through an unexpecting challenging moment. With this episode, I want you to think about yourself. Can you think of a time when your Why helped you push through a challenge?

You can move forward and achieve your goals when you have a Why. As you'll hear in this episode, it's all about peeling the onion! By exploring your purpose, you'll be able to find the energy and motivation you need to succeed in any goal you are pursuing.Listen and learn how to uncover your why and put it to use in your life!

One of the critical success tips I can share is the importance of understanding your why.Get ready for my four-day series this week on this topic.Listen, learn, and apply!

Don't just attend training events just to attend. Look to implement what you learn from the event when you get home.It's all about the execution!

I forgot to celebrate my 150th episode yesterday. However, there is still a success tip connected to it!

Playing with Joe Montana helped me create a simple strategy to deal with change. Listen in and see if it works for you.

No amount of hustle can outrun a bad diet, and that's today's The Daily M.I.S.T. podcast message.Remember, your body is a reflection of what you eat. Balance is key!Health is a journey, not a destination! Make it a lifestyle!

In this Speaking Clip, I talk about the importance of making decisions when you are at a crossroads in your life.I discuss the following topics in this Speaking Clip and how these are opportunities for breakthroughs.These moments can take you down and out or take you to bigger and better things. I hope this speaking clip provides you with the guidance you need to make the best decisions for your own life.

In this episode, I will discuss what mindset to take when facing setbacks. No matter how good your plan or how sharp your vision is, setbacks will always happen. In this short episode, we'll teach you how to overcome setbacks and keep moving forward. Take away what you need to know, and get ready to crush your next goal!

In this 60-second episode of The Daily M.I.S.T. podcast, I'm sharing the importance of discipline. Discipline is crucial to success, both in our personal lives and our professional lives.To achieve anything in life, you must develop a strong sense of discipline. In this episode, I'll share with you a quick tip so that I can achieve your goals.I hope you find this helpful episode and that you can apply the principles taught in it to achieve your success!

In this 80-second episode of The Daily M.I.S.T. podcast, I'm briefly talking about how to escape the grip of your challenges with perseverance.Challenges are part of life and will come up in your life. But if you want to overcome your challenges and reach your goals, you need perseverance.In this podcast episode, I'm sharing how to develop and use this critical trait to overcome challenges and reach your goals.

In this episode of The Daily M.I.S.T. Podcast, I talk about how you can make incremental improvements to your life.If you're looking for ways to improve your life one step at a time, then you're in the right place! In this episode, I'll share with you how you can make incremental improvements to your life by focusing on the small things.By making small changes to your routine, you can improve your life in a huge way! I hope you'll check out this speaking clip and learn how to make incremental improvements to your life!

In today's The Daily M.I.S.T. episode, listen in as I remind you of the relationship between motivation and discipline. Motivation gets you started on the journey, but it's the discipline that keeps you on the path toward success. Embrace the fire within, and fuel it with unwavering determination. Let your actions speak louder than your excuses!

What can you learn from the past?Today's episode will get you not only thinking about lessons from the past but what about lessons from the present?

In today's episode of The Daily M.I.S.T. podcast, I am sharing some words to push you forward this week.To stay focused, stay hungry and stay positive - it will make all the difference from day to day.In this 2 minute episode, I discuss why I've lumped these three together and how each can help you - some simple steps to keep you on track no matter what.Remember to like, share and comment!