Welcome to the Insta Universe - the podcast for everything social media marketing and solopreneur mindset. We dive into social media sales strategies and what it takes to be a successful solopreneur with a small nod to personal development.
Nog de beste wensen! Wat gaat er dit jaar allemaal gebeuren? Ik neem een kijkje in de astrologie van 2025. Wat zijn de grootste transits waar jij vanaf moet weten? En wat betekent het voor de wereld? Als je verdieping wilt en wilt weten wat het specifiek voor jou betekent, boek dan een 1:1 lezing via mijn website. Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Wil je met mij samenwerken? Ga dan naar www.gillianbakker.com voor meer informatie.
Oeps, ik was getriggerd! Ik zag een video op Instagram waarin werd gezegd dat je niet continu op een healing journey hoeft te zitten omdat je jezelf niet constant hoeft te verbeteren. Maar naar mijn mening is heling niet jezelf verbeteren. Hierbij mijn reactie op deze video ;) Verlicht je geest door Danielle Noel Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Wil je met mij samenwerken? Ga dan naar www.gillianbakker.com voor meer informatie. Of boek je gratis kennismaking https://calendly.com/gillianbakkercoach/orientation --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
Het leven is voor mij één groot ritueel. Ik zie overal wel een manier om spiritualiteit toe te passen. Hoe ziet spiritualiteit eruit in jouw dagelijks leven? Welke tools gebruik je om andere niveaus van bewustzijn te ervaren? In deze aflevering hoor je mijn favoriete tools. Oracle deck van vandaag: Sexual Magic Oracle door Laura Tuan & Mauro De Luca Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Wil je met mij samenwerken? Ga dan naar www.gillianbakker.com voor meer informatie. Of boek je gratis kennismaking https://calendly.com/gillianbakkercoach/orientation --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
In mijn praktijk staat schaduwwerk centraal, maar wat is het eigenlijk? Ik wil het niet uitleggen in termen van ‘onderbewustzijn' of in termen van Jung. Want dat kun je zelf op Google opzoeken. Ik neem je liever mee in een metafoor: het opruimen van mijn kelder. Ik hoop dat je hierna beter weet wat schaduwwerk is en wat het voor jou kan betekenen. Oracle deck van vandaag: The Moon Deck door Aarona Lea en Andrea Keh Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Wil je met mij samenwerken? Ga dan naar www.gillianbakker.com voor meer informatie. Of boek je gratis kennismaking https://calendly.com/gillianbakkercoach/orientation --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
“The opposite of fear isn't fearlessness. It's confidence”. Deze quote kwam een tijd geleden op mijn pad en is me altijd bijgebleven. Je angsten in de ogen aankeken heeft niks te maken met niet meer bang zijn, maar juist met vertrouwen (in jezelf en in het leven). Leer angst te transformeren naar benzine voor je doelen en dromen. Angst verdwijnt nooit uit je leven, dus je kunt maar beter leren er mee om te gaan. Oracle deck van vandaag: The Wild Unknown Animal Spirit deck door Kim Krans Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Wil je met mij samenwerken? Ga dan naar www.gillianbakker.com voor meer informatie. Of boek je gratis kennismaking https://calendly.com/gillianbakkercoach/orientation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
Intuïtie hoeft niet altijd te verschijnen in de vorm van een onderbuikgevoel! Wist je dat? Hoe ervaar jij intuïtie? In deze podcast aflevering vind je een aantal tips om je intuïtie te ontwikkelen. Maar ook krijg je een beeld op welke andere manier intuïtie kan verschijnen in jouw dagelijks leven. Oracle deck van vandaag: Magische Wegwijzers door Colette Baron-Reid Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Wil je met mij samenwerken? Ga dan naar www.gillianbakker.com voor meer informatie. Of boek je gratis kennismaking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
Durf je altijd je gevoel te delen? Of nog beter: kun je het? Liggen jouw gedrag en woorden in lijn met wat je van binnen voelt? Hoe kun je ervoor zorgen dat je altijd authentiek jezelf bent en dat met de wereld communiceert? In deze podcast aflevering ga ik in op deze vragen. Aflevering 31 met Pieternel de Winter gaat ook deels in op dit onderwerp. Oracle deck van vandaag: Magische Wegwijzers door Colette Baron-Reid Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Wil je met mij samenwerken? Ga dan naar www.gillianbakker.com voor meer informatie. Of boek je gratis kennismaking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
Iedereen die ademwerk heeft gedaan, weet hoe krachtig het is. Vaak voel je de effecten pas na een langere tijd. Maar één ding is zeker, ademwerk heeft de mogelijkheid jou een sterker mens te maken. Zelf ben ik daar een voorbeeld van. Ik heb mede dankzij ademwerk een (postnatale) depressie en rouw kunnen doorstaan. Hoe het precies werkt? Dat vertel ik je in deze aflevering. Oracle deck van vandaag: The Moon Deck door Aarona Lea en Andrea Keh Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Wil je met mij samenwerken? Ga dan naar www.gillianbakker.com voor meer informatie. Of boek je gratis kennismaking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
Sensualiteit, zelf zorg en zelf liefde - het lijkt alsof je daar in je drukke schema nog meer tijd voor vrij moet maken. Maar wat als ik je mindset hierover kan veranderen? Wat als je sensualiteit in ieder moment van de dag kunt ervaren. Alleen niet op de manier waarop je misschien gewend bent... --- Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Zie ik je bij de volgende ademwerk journey of retraite? Bekijk hier de agenda met aankomende events. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
Heel lang was het ongemakkelijk voor mij om mijn emoties te uiten. Ik kon dat zelfs niet bij mijn psycholoog, want ik werd er gewoon oncomfortabel van. Dat is tegenwoordig (gelukkig) wel anders. In deze aflevering deel ik de stappen die ik heb genomen om los te breken van het over analyseren, de vooroordelen en hoe ik nu authentiek mezelf kan zijn. --- Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. Zie ik je bij de volgende ademwerk journey of retraite? Bekijk hier de agenda met aankomende events. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
Vandaag is Pieternel de Winter te gast om te praten over een holistisch leven. Wat betekent het om holistisch te leven? Tijdens het gesprek hebben we het ook regelmatig over onbewuste patronen - ofwel schaduwwerk. Hoe je omgaat met onbewuste patronen draagt ontzettend veel bij aan een holistisch leven. Volg Pieternel - @kathari.coaching ⚡️ Kom naar Sacred Shadow | 5 augustus! -- Volgen wij elkaar al op Instagram? Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taketheleapgillianbakker/message
In this episode, I cover your FAQ on breathwork. Feel completely safe during your sessions and explore the magic of this beautiful practice. If you have any more questions you need answered - please feel free to DM me ☺️ And of course, I would love to welcome you in one of my ceremonies. www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
A 15 minute guided meditation to start your day with more positivity, happy energy, love and joy. I personally enjoy listening to these types of meditations before I go to work during my commute. But not while driving, of course ;) I hope you enjoy this meditation. Please let me know if you would like any more. www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
Losing a parent was the most devastating and profound thing to happen to me. The grief hits me in huge waves and it comes at the most unexpected times. I feel like I can't really give people an honest answer when they ask me how I'm doing. Somehow it's impossible to share my inner world as an answer to that question. It's been 8 months since my mom has passed to the other side, and I wanted to share my experience. In hopes that you can relate. And for those who have not yet had the experience of losing a loved one, this might give you some insight and understanding into what it's truly like. Much love from my side of the screen! Big big hug to those who are going (or who have gone) through the same thing. I am proud of you. www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
Social media has been a big part of my life since 2015. I've shown up on Instagram Stories sharing my life daily for years. But lately, I have been feeling a real social media ick. Maybe it's my millennial age - 32 - or it's the way the social media landscape has changed over the years. Keeping up and adapting is exhausting. But it's necessary, especially if you're a business owner. So, how do I deal with this? What are my thoughts? What is my new strategy? Answers are in this episode. www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
Consciously manifesting is easy: you have a desire, you focus on it, you become determined in your rituals, you practice surrender/gratitude and *boom* it shows up. But what if your manifestations are not coming in? Well, there might be some sh*t beliefs in the way. You are ALWAYS manifesting, consciously and unconsciously. Have a sucky pattern in your life and you don't know why you can't get out of a certain situation? You might be unconsciously manifesting it. Time to whip out the shadow work journal and remove the obstacles from your conscious manifestation game. www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
When you watch or listen to any manifestation, law of attraction, law of assumption guru, they will tell you to "detach from the outcome". And I totally get that, but what does it actually mean? What does detachment look like in day-to-day life? I often see people confuse detachment from desire with repression. So here's my take on detachment, how I practice it during manifestations and what it actually means. www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
"I don't like my current job. My boss isn't flexible and I can't use all of my creativity. But leaving is just not an option, I'm scared of applying to new jobs". I received this message a while ago from one of my viewers. And it triggered me a little. What about leaving the old job behind is difficult? It shouldn't be considering this person didn't like their current circumstances. Why are they loyal to their boss? What about taking the leap is scary? And what can they do to change their way of thinking so that applying to new jobs is exciting rather than scary? You'll find my answers to these questions in this episode. www.gillianbakker.com Instagram TikTok Buy 'The Champion in You' - Out now on Amazon --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
If there's 1 thing I hate, it's feeling stressed. Luckily I've mastered a daily habit of creating space for myself. What does that mean? What does that look like? In this episode I'll guide you through my favorite techniques to beat stress. Follow me on Instagram Follow me on TikTok Buy my guided journal
During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. In episode 20, I opened up the conversations about emotions that come up after quitting your sport (or any other major passion). In this episode, I wanted to dive a bit deeper into the feeling of guilt and how you can view that emotion differently/to your advantage. I would love to hear your experience with this situation. Leave me a voice note! Instagram FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022 --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
Limiting beliefs prevent you from living in your highest potential. That's just facts. If you have a fear of judgment, you're afraid to show up online. If you're afraid to show up online, you are unable to promote your business. Another example, if you're a perfectionist, you are waiting for the perfect conditions to take action. Newsflash: the timing is never going to be perfect, you're just procrastinating until you are burnt out. It's time to remove your limitations, so that you can achieve your 2022 vision. This episode is a wrap up of February in 365 days of journaling. Join today --> FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022 Instagram --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. So in this episode, I open up the conversations about emotions that come up after quitting your sport (or any other major passion). Let's explore the deeper layers, and let's talk about it. I would love to hear your experience with this situation. Leave me a voice note! Instagram FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022 --- Send in a voice message: https://anchor.fm/taketheleapgillianbakker/message
When you get into a car, do you just drive? Most likely, no. You have an idea of your end destination. It doesn't really matter what roads you take to get to that destination. Sometimes there are a few roadblocks and detours. But you always get to your end destination. The same goes for your life. If you want to take the lead on your life and success, it's important to know where you're headed. What vision do you have for your life? Once you have the grand vision, it's possible to make decisions that allow you to live it. It's all about aligned and inspired action. Join 365 days of journaling for FREE Say hi on Instagram
Have you ever cried at your job? Perhaps because you felt pressured or stressed. You're not the only one. I used to have 10 minute bathroom breaks just to keep my sanity in the office. In this episode, I share my 7 most crucial career lessons that saved the day! I went from serial job hopper (6 jobs in 5 years) to fulfilled business owner. These are the things I learned along the way. Looking for more clarity in your career? Want to know what job fits you best? JOIN THE NEXT CAREER COMPASS MASTERCLASS - 13 MARCH --- Send in a voice message: https://anchor.fm/gillian4/message
Whether you've been fired, are getting back to work after burnout, have recently graduated or are experiencing some type of gap in your career --> one thing's for sure, it feels like you've fallen into a massive black hole. It can be a period of frustration & hopelessness. I've experienced such a void 3 times in my life. In this episode, I'll discuss what helped me pick up the pieces and start fresh! And create more success! Lost on what career fits you best? Attend the PURPOSE WORKSHOP: https://www.eventbrite.nl/e/tickets-purpose-workshop-find-the-right-career-for-you-120365118309 See you Nov 21 ❤️ --- Send in a voice message: https://anchor.fm/gillian4/message
This week we're discussing 3 fears that come up when job hunting, starting a new business or job. And of course, how to deal with these little voices in our heads. In this episode we'll talk about the key to turning any fear into fuel. Fear is actually your best friend! So get acquainted with it HERE Thursday at 7pm and Saturday 10am CEST Instagram YouTube --- Send in a voice message: https://anchor.fm/gillian4/message
You’re at a crossroads. You either turn left. Or you turn right. But how do you know which direction to choose? Making the “right” decision is always a gamble. But there are a few ways to ensure you’re making a decision that is empowering you and that’ll lead you into your desired outcome. In this episode, I’ll give you some pointers on how to make the "right" decision. Whatever that means… www.gillianbakker.com Instagram --- Send in a voice message: https://anchor.fm/gillian4/message
Success is on the other side of fear. But what fears do you have anyway? Can you pinpoint the moment a fear became your truth? The word fear is often misinterpreted. When I talk about fear, I’m not talking about “being afraid of something”. Fear, in the way that I mean it, is an emotional reaction to something your ego finds dangerous. Overcoming fear to succeed means acknowledging risk, but stepping out of your comfort zone anyway in order to grow. In this episode we'll go through 6 action steps you can take to overcome your biggest fears. www.gillianbakker.com Instagram --- Send in a voice message: https://anchor.fm/gillian4/message
Stress is a total buzzkill we all have to deal with. Whether in life or at work. In this episode I'm going to give you my personal favorite tips & tricks on how to deal and AVOID stress. And no, I am avoiding the standard "breath in, breathe out" techniques. I'm talking how to manage expectations with your colleagues so that you buy yourself extra time & energy to finish your work in peace! www.gillianbakker.com Instagram
We all know what overwhelm feels like. It's stressful. If you're in a period of overwhelm and you're feeling stuck, I have THE mindset shift for you. It's all a matter of what questions you ask yourself and getting yourself in a state of excitement. Beat the overwhelm on social media as an entrepreneur -- Go to www.gillianbakker.com Instagram Ask your questions & contact me
www.gillianbakker.com >> Don't be discouraged! Change your mindset around social media. Here are my tips to get back on the horse
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If you have a social media profile, you must know how difficult it is to convert that follower to a client. It takes werk. Let me tell you what the biggest problem is: it's having call to actions that are way too broad. Asking your reader to click a link in bio or stop by your store is too much. The step is too big. In order to bring someone close to your brand, you need to take baby steps. Ask them to comment and then approach those people personally in the DM. That's how you sell! I am showing you the 6 steps you need to take to convert your follower to a client. Posting on social media is just part of the process. Plus, it's going to take a bit of your time and energy. Listen to the podcast to fully understand how to take baby steps in converting followers.
Do you have any idea who your services or products are meant for? I'm sure you've thought of a target audience (female, 25-40, high income), but have you thought of any specific problems your audience might have? The secret to online marketing success is speaking to one specific person. Your reader needs to feel understood in order to see you as an authority figure on your expertise. Figuring out what that specific issue is and how you can tap into that in your Instagram marketing is a difficult subject. That's why I recorded this podcast!
Have you always wanted to be an entrepreneur? I know I have. Ever since I was little, I had this feeling I wanted my own business. Little did I know it was going to be such a long journey to becoming an entrepreneur. In this episode, I share a bit about my professional life and career so far. And of course all the lessons I learned along the way! I hope these 6 lessons help you get ahead and that you get inspired by my journey.
Do you use Instagram for business? Great, then this podcast is for you. In this episode, I'm covering how to write converting captions. Captions that trigger engagement from your audience. When people use Instagram, they want to be entertained, informed or inspired. Kind of like reading a magazine or a newspaper, right? So try to write your captions in that form. Small hint: start with an attention grabbing headline. Want to know the formula and writing techniques I use to write my captions? Dive into the episode!
In 2019, it's all happening in the Instagram DMs. I'm talking sales. By investing in your followers on Instagram and by having a relationship with them, it will be easier to pitch your products and sell them. How to build that relationship? By sending your followers direct messages. In this episode, I give you 5 incentives to contact your followers. Tell you what to write to them exactly. And more importantly, I am telling you why this hacks the algorithm.
Does sharing your secret sauce online sound scary to you? Then listen to this podcast. We're going to cover WHY content marketing is a very effective strategy & WHY you shouldn't be hesitant of sharing your knowledge online. We are also going to dive into 3 types of readers: Suzan, Betty and Lucy. They are all three different readers, but will all be beneficial to your business! Two of them are even clients
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