Jumping through hoops with Hannah Murphy

“Step Into Your Most Magical Life: A Guided Visualization”In this special solo episode, I guide you through a powerful 10-minute visualization designed to activate your highest self and connect you with your most magical life.This isn't just about dreaming - it's about embodying the version of you who is already living in love, abundance, freedom, and purpose. Whether you're a busy entrepreneur, a creative soul, or simply someone craving a life that feels more aligned, this visualization will help you come home to your truth and your future.This practice is perfect for:Morning or evening ritualsDays when you're feeling disconnected or stuckWhen you're ready to manifest with clarity, confidence, and soulListen regularly to step into the energy of your future self — and let her guide the way.If this episode resonated with you, I'd love to support you further.Here's how we can work together:The Hoop Alchemist: My transformational 12-week group programme that combines movement, mindset, and magic to help you step into your full power — as a woman and a business owner.1:1 Mentorship: Bespoke coaching for founders and creatives ready to rise with strategy, soul, and somatic alignment.Globe Fit Academy: Become a qualified Personal Trainer, Hula Hoop Instructor or CPD-certified coach through my accredited fitness training platform.Speaking, Workshops & Events: Book me to speak or run a hula hoop/dance empowerment session for your audience or team.Instagram:@IamHannahCharlotte@TheHoolaHannah@GlobeFitWebsites:www.globefit.co.ukwww.jumpingthroughhoopsmedia.comEmail:hannah@globefit.co.ukIf you loved this episode, please take a moment to leave a review, share it with a friend, or tag me on Instagram. I'd love to hear your biggest takeaway or see where you're listening from.Your magic is already within you - let's bring it to life.

Call in your ideal day with this short visualization.

Claire Mockridge is a fitpro business mentor, pelvic floor expert and advocate for body confidence. Having worked in the health and wellness sector for 19 years, she's seen first-hand how harmful the fitness industry can be for women's body image issues. She's recently gone on a personal development journey of her own and is here to share her story with you. In her book “Uncovered: A Memoir” Claire highlights the exact process that she followed that enabled her to go from years of self-loathing to finally reaching a point of full acceptance of the skin she's in - in a matter of a few short months! Claire's book is available on Instagram, and you can follow her @ClaireMockridge for more helpful hints and tips.

In this episode I chat with Paul Moody, a UK based entrepreneur and personal development coach. We chat about Paul's business journey, the lessons that he has learned a long the way and how he became a personal development coach for the trade industry. To find out more about Paul and his work you can follow him on instagram at paul.moody.731 and also at synergysuccessnetwork

In this episode I talk about some of the business boo boo's I've made over the past decade plus. If you enjoy this episode please leave me a review and for more information on my mentoring services you can follow me on instagram at @iamhannahcharlotte

A short visualization to support you in reclaiming/claiming your power on your life and soul journey.

In this episode I chat with Mary Kate Fallon (Shaman, Author, Healer and generally fascinating woman). We talk in detail about Mary Kate's journey and the work that she is doing in this world. Mary Kate has also just self published not just one but THREE books including ' Turning Shite to Light' - these books allow the reader to tap into Mary Kate's profound wisdom. The books are available on amazon and you can follow Mary Kate Fallon on instagram at @marykate.medicine

In this episode my husband joins me for the first time in our first podcast together. I can't wait to share more episodes together and give viewers more of an insight into our relationship. We will share the reality of marriage and parenting as well as building multiple 6 figure businesses and what it takes to jump through all of the hoops involved.

In this episode I chat about some of the 5 key things needed in order to manifest your desires.

In this short visualisation you will meet your higher self and receive new codes in order to receive your manifestations

A short visualisation to show gratitude for everything this past year has given you, to release what no longer serves you and to welcome in your best self.

In this episode I chat with Emmeline White about our brand new project Visionary which we are launching in the hope of inspiring teenagers to see what other opportunities lay ahead when they finish education.

Caroline Newman (known to many as Dance Lady) is an advocate for children's fitness. Caroline is a leading influence among children's fitness and dance instructors globally. In this episode we talk all things fitness, dance, business and the challenges of life. website - www.thedancelady.com instagram - @danceladycaroline kids fitness instructor network (facebook) - https://www.facebook.com/groups/1523304154623858 Young & Widowed Support - https://www.widowedandyoung.org.uk/

Tasha wall - the psychic supermodel is a master channel and healer She specializes in healing your relationship with sex , men , money & motherhood , as well as food and nutrition She then guides you into converting that healing , into cash while building the body , business , brand & bank account of your dreams ——————————- IG https://www.instagram.com/tashwallfit/?hl=en FB https://m.facebook.com/tashawall.ptrainer Website https://www.tashawall.com

David Hurst is the author of 4 wellbeing books including '12 steps to 1 hero'. David has overcome his own challenges in life to now be where he is today, helping other people navigate their way through their own challenges to overcome trauma and addictions. In this episode David talks about his journey and the 12 step programme. Find out more about David's work here: https://david-hurst.com/

Silja Thor is an Icelandic serial entrepreneur turned Business Mentor for the new wave of online entrepreneurs who desire to become wildly wealthy by amplifying who they love to be. She helps seasoned business owners indulge in the beauty of simplifying their business by having systems backing up their brilliance so they can scale without exchanging more hours. This creates this lavish spaciousness and it's where their clients get the best of their magic and ultimately the best results. She believes in building the business around you and your life, and honoring your lifestyle desires in this journey and the key to this is focusing on what matters. She's a single mother of her almost 5 year old daughter, India, and has managed to build a highly profitable multiple 6-figure mentoring business by truly amplifying her own magic. She lives in the Netherlands. Links to Silja's work: https://www.facebook.com/groups/simplifynscale https://www.siljathor.com https://www.siljathor.com/lifestylecalculator

Wake Up to Lyme - Laura Harris (42) was recently diagnosed with Late Stage Chronic Lyme Disease (Lyme Neuroborreliosis - meaning it has hosted itself in the brain). Laura has three other tick-borne infections, named Bartonella, Babesiosis (cousin of Malaria), and Mycoplasma Pneumonia. Heartbreakingly, she has also passed these infections congenitally to her two children, Joshua (now 20 years old) and Elisha (now 14 years old). They have both been tested and were diagnosed in the last couple of years, following her own diagnosis and having learnt about the childhood symptoms, they had both been suffering with. Laura was first bitten by a tick about 30 years ago, on a Guide camp, in the New Forest, Hampshire, and then again about 18 years ago in the Alver Valley, Hampshire. Both are prevalent areas for Lyme Disease, in England. Both times Laura removed the ticks and doesn't remember having a bulls-eye rash, which is also the case for a third of people bitten. On the whole, she has lived a blessed and beautiful life, with her two children, travelling, dancing and doing a career, that she loved for over 20 years, supporting people with addictions and becoming a Counselling Psychotherapist, but she has had the challenge alongside, of getting through the terrible bouts of unexplained illness, the best she could and then carrying on again, when able. Until a car crash 10 years ago, that stopped her body being able to keep it at bay any longer she deteriorated rapidly. Laura knew in her core and intuition that she had it, especially after listening to Yolanda Hadid's audio book "Believe Me-My Battle with the Invisible Disability of Lyme Disease". It led her to research and fight the system to get private testing and now private treatment for her and her children also. It is a message of hope however, as she is determined to beat this! And also raise awareness with prevention and help those that already have Lyme and undiagnosed/misdiagnosed, or are aware but don't know where to turn next. Follow Laura's journey on instagram at @laura.vs.lyme Links: www.lymediseaseuk.com www.caudwelllyme.com www.botanicprotect.co.uk www.rcgp.org.uk/learning/online-learning/ole/lyme-disease.aspx www.lymediseaseuk.com/awareness-schools-children www.elearning.rcgp.org.uk

Tom Howard is a professional photographer who has photographed a range of celebrities over the last 30 years including the Spice Girls. A few years ago Tom experienced a spiritual awakening and embarked on a new style of photography that saw him establish his interview series 'The Van Diaries' He is also now a writer/poet and his poetry portrays the ups and downs of life's spiritual journey. Follow Tom on instagram at @tomhow

In this episode I explain how everything in life has an energetic flip side and that if we can embrace this fact then we will win every time.

In this episode I touch upon the topic of establishing boundaries within your business and why it’s so important to have them.

Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. After studying Astrology and reading Natal Charts for half a decade she discovered Human Design back in 2015 and quickly became obsessed with just how practical the Human Design system is. While a lot of astrology is open for interpretation, Human Design, although mystical in many ways, provides very concise strategies for those devoted to the path of self awareness. It’s an incredible tool that she uses with all of her coaching clients. You can find her on Instagram as @selflovemedicine or at selflovemedicine.com

Cheryl helps kids and parents step by step on their business start up journey! As a huge believer in kids and teens leading their learning, creating a clear vision and belief to chase their goals with ownership and passion! Cheryl founded BizKidz® Academy during lockdown and is already on her 4th intake of kids. www.bizkidz.co.uk. www.instagram.com/bizkidzcommunity

Katie Day trained at The Centre Performing Arts College in London where she qualified as a teacher of Ballet, Tap and Modern with the Imperial Society of Teachers of Dance. She now shares her expertise across the South teaching the ISTD syllabus as a specialist guest teacher for various dance schools. Katie is a former teacher for the Junior Conservatoire at Tring (Arts Ed) and a Centre Co-Ordinator for the prestigious Royal Ballet School’s Junior Associate Scheme. She now runs Shine Studios as well as offering dance business consultancy and being mum to Walter. Being in love with dance her whole life, Katie followed her passion for passing on her love of dance and is co-owner of Shine Studios. She is now a trained life coach, has won ‘Dance School of the Year 2020’, has contacts at Move It at London’s Excel and features on podcasts such as ‘Dance Boss’ helping other dance teachers and studio owners with tips and hacks to help with the business side of running a dance school; “I believe business doesn’t haven’t be hard and by giving advice to others I hope to ease the juggle!” Connect with Katie on instagram at @katiedaydance

In this episode I talk about how I implement a power hour into my morning routine and how it helps me to be more productive throughout my day.  You can join my free Facebook support group at https://www.facebook.com/groups/1290743067768478

In this episode I get personal and reveal some of my story from my teen years and how I broke the status quo. My entrepreneur mentorship program is now open for enrolment. Find out more here: www.jumpingthroughhoopswithhannah.com

This short guided meditation was written by Hannah Charlotte to empower and encourage leaders to rise and step into their power. Enjoy!

Formerly Associate Editor at Femail on the Daily Mail UK, Jill has been a freelance feature writer and editor since January 2008. She has written for publications including the Daily Mail, Mail on Sunday, The Daily Telegraph, Red, Fabulous, Look, Glamour, Real People, Woman and Woman’s Own. She specialises in interviews, human interest stories, lifestyle and health features. Before joining the Daily Mail, she was commissioning editor and feature writer on The Mirror for four years. Jill helped cancer sufferer and charity fundraising athlete Jane Tomlinson CBE and husband Mike write their three bestselling books The Luxury of Time, You Can't Take It With You and How Good Is That? She now helps out with The Jane Tomlinson Appeal in a voluntary role and is on the board of directors. Jill trained at London's City University after winning Cosmopolitan Magazine's journalism scholarship in 1997. She lives in West Yorkshire with her husband and twin daughters. Follow Jill on Twitter at @journalistjill Join Jill's FeatureMe group on Facebook at https://www.facebook.com/groups/166398616795827

Zoe Walker is a Spiritual Artist and Abstract Painter who expresses her emotions and feelings through vibrant, textural paintings. Her soul purpose in this life to empower and inspire other women through her spiritual and creative journey to shine their light at a time when the world is calling women to step into their power. https://www.zoewalkerart.com/ https://www.facebook.com/groups/351148626093410 Instagram - @zoewalkerart

Danielle Massi, LMFT is a master shadow work practitioner and the the owner of The Wellness Collective, a holistic healing space in center city specializing in  mind/body/spirit wellness. Her signature program, the Create Your Light Academy, helps spiritual women unearth, remove, and heal unconscious blocks that have been holding them back from their ascension.  Danielle has written for and been featured in the Huffington Post, Buzzfeed, and has been featured on major news outlets like CBS Philly and Fox29 Philly as an expert in her field. Follow Danielle on instagram at @iamdaniellemassi and find out more about her offerings at www.iamdaniellemassi.com

Brianna Rose is a kundalini business coach and CEO of the Light Leader Collective, INC. Her global online business has transformed thousands of women's lives teaching them to create impactful online empires, live a lifestyle of financial freedom, and change the world. Through Brianna's success methodologies her clients align with their purpose, write magnetic content that captures the hearts of their soulmate clients, unlock their energy systems to activate their intuition, and exponentially grow their businesses to 6 figures (and beyond!). Her work has been featured in Forbes, Huffington Post, LearnVest, and more. Here's the link for Brianna's FREE Kundalini challenge --> https://www.iambriannarose.com/ky-challenge

In this episode I speak with the inspiring Christina Giampetruzzi from New York all about her network marketing  journey and how it has transformed her life. Christina dispels some of the common myths around network marketing in this episode.

Show up and be more visible with this 30 day media and marketing challenge. Raise your profile and position yourself as an expert within your niche. For those looking for an email marketing platform with a difference try Flodesk https://flodesk.com/c/83AXIM Join the FREE Facebook group here: https://www.facebook.com/groups/1290743067768478/?ref=share

In this episode I interview my yoga and meditation teacher Carla Williams (better known to most as Curvaceous Carla for her body positivity movement). Carla is an ex professional dancer turned yoga and meditation teacher and it is her mission to help as many people as possible to discover the benefits that can be experienced through meditation. In this episode Carla shares her journey from being an 18 year old with body image issues at dance college to becoming an inspiring thought leader in the yoga and meditation world.  To join Carla's online meditation and yoga sessions follow her on Facebook at https://www.facebook.com/carlawilliams765/ and Instagram at www.instagram.com/yogawithcurvaceouscarla  You can also check out her website and online shop here: www.yogawithcurvaceouscarla.uk

In this episode I share some of the ways that I have managed to build my own public profile to establish myself as an expert in my niche. Pop over to www.jumpingthroughhoopswithhannah.com to sign up to my media workshop

In this episode I talk you through a few steps that you need to take in order to grow and nurture an email list for your business. I also talk about how to build a free opt in that will attract your ideal client. Flodesk is my email marketing platform of choice and the affiliate link to get a 50% off lifetime discount is here: https://flodesk.com/c/83AXIM

Shauna Angel Blue is a Kundalini yoga teacher and Reiki Master based in New York. This episode delves into the topic of Kundalini yoga, what exactly it is and how it can help you gain clarity and welcome in more abundance and healing to your life. I discovered Shauna 2 years ago when I undertook her 40 day Subagh Kriya course. Details of this life changing course can be found here: https://sacredheartrevolution.teachable.com/p/40-day-subagh-kriya/?preview=logged_out

For most of us right now our whole worlds have changed due to the Covid-19 outbreak. Many of us are struggling but we must still try and find happiness in each day. In this episode I give you my top tips on staying happy and making the most of each day.

Now more than ever we need to come together and make a positive change to this current situation. There are things that we can do if we all make a commitment to spread more positivity and in turn raise the vibrations of this planet. Visit my website at www.jumpingthroughhoopswithhannah.com

In this episode I talk about some of my favourite ways to manifest. You can take part in my free 7 day manifesting challenge here: https://view.flodesk.com/pages/5e4b0dd16eb30c00274fc605

In this episode I share my 5 top tips on how you can build a mindset for success

In this episode I continue where I left off in episode 35 with some of the 35 life lessons that I’ve learned during my time on planet earth.

To mark turning 35 I wanted to share some of the 35 lessons that I have learned throughout my life journey so far. In this episode I share 15 life lessons with you. I will be sharing the other 20 lessons in my next episode.

This short episode is all about the power of gratitude. I share a very powerful gratitude exercise with you which I do on a regular basis to bring more abundance into my life.

I believe that equipping our next generation with the life skills of resilience and perseverance is one of the most important things we can do to help the future of this world. In this episode I talk all about my views on building resilience.

The entrepreneurial journey is a lonely one and it can feel isolating. In this episode I talk about what we can do to overcome those feelings of loneliness. Jumping Through Hoops Coaching Facebook group link: https://www.facebook.com/groups/1290743067768478/?ref=share

We all have a purpose here on this planet and drive is something that exists within all of us but sometimes we need to figure out our ‘why’ in order to find that drive.

This episode is relevant to those who either run a business or are looking to start one. I give you my 5 top tips to being visible online. Join my free 30 day ‘Be Visible’ challenge at www.jumpingthroughhoopswithhannah.com/freebies

There are 3 questions that I ask myself at the start of each year and the answers to these questions determine my success in the year to come. Try this exercise and see how it can change your life for the better.

Do your current habits help or hinder you from achieving your goals? In this episode I list my top 8 habits that will help you to prosper and achieve your goals.

Have you got 20/20 vision? I have been using vision boards to help me manifest my dreams and wishes for a while now and I will tell you honestly that vision boards are very powerful tools in helping you bring your goals and dreams into reality. To help you on your way in 2020 I am giving you the vision board template that I use to manifest my own desires. Download your FREE board here: https://view.flodesk.com/pages/5ddac7c17af2390026b9bc59 Happy vision boarding and happy manifesting!

In this episode I broach the subject of parenting guilt and how as parents it can be so hard trying to hold everything together. We all have bad days from time to time and there is no such thing as a perfect parent. I hope that you can resonate with this episode and I hope that if you are a parent who is struggling to hold it all together that you know you are not alone and that you are doing a great job!