What were you told as a child? What beliefs did you take on? What inner dialogue did you own as your own? Imagine, for a moment, the stories you have been telling yourself about yourself are not your stories to tell. The tales of unworthiness. The chapters of not enoughness. The songs of needin…
I love you!And, it's time to stop talking about the emotional-mental-physical body and bring it to life.I'm writing a comprehensive program with a very best friend to help you literally move energy (emotion) in your body and strengthen, stretch & attune your chakras to the highest expression of who you are - GOD.You are so incredible, so loved, so connected, so supported.XO,LaurenKeep in touch!laurensaracione.comlauren@laurensaracione.com1-805-901-0033instagram.com/laurensaracionefacebook.com/laurensaracioneyoutube.com/laurensaracione
The virtue-signaling is a good thing.It's a sign that our true identity is on its way to realization.
The fitness industry promises sex-appeal through their diet & exercise programs.Your Etheric Body, the one that holds all the information about you, is the real definer of your health & fitness results.Wanna bet?How often have you gone to bed with someone who doesn't meet your aesthetic checklist, but they were sexy as hell, and therefore, you were PHENOMENALLY attracted to them.Like, beyond words attracted to them?Say hello to the Etheric Body, my friends.In this live podcast recording, I share with you:✨What the Etheric Body is & how to use it to make yourself sexy as hell
Pain Explained: The Law of Attraction Roundtables are weekly conversations with ladies around the world who have mastered the use of the Law of Attraction.Each week we'll share how we discovered we were unconsciously creating our lives from its misuse & how we corrected it.I've invited my favorite women who vary in expertise to put the law to work to create your desired outcomes in all areas of life:Relationships,Family,Ancestral healing,Astrology,Naturopathic Medicine,Money,Carrer,Physical body healingYou're invited to attend the teaching on a divinely selected aspect of the Law of Attraction. You'll hear each of our takes on how we understand the law & how we maintain our vibrational match to our desires.Today's guests:Jamile Mafi: Intuitive Shamanic Healerflamingheart.com @flaming_heart_healingQuinn Smith: Energetic Alchemist & Intuitivesafeexpansion.com@safeexpansionNathaly Granja: Global Oracle & Hypnotist nathalygranja.com@nathalygranja_Heather Marie: Trance Channeler & Spiritual Guidemysoulgate.com@mysoulgateJodielynn Craven: Financial Expert & New Earth Currency Channeljodielynncraven.com@jodielynncaven
Limiting Beliefs are a gift!If you never got burned by a stove, how would you know it's hot?What would happen if every time you touched a stove, you NEVER got burned. And if you never got burned by a hot stove, would you remember to use it properly? Remember to keep animals & kids out of the kitchen when transferring hot pasta to a colander in the sink?The problem is we went over the top & made Limiting Beliefs out of every negative experience. Those Limiting Beliefs show up in how you feel, think & act.The Limiting Beliefs that cause diets & binges are the ones of "too much" and "not enough".They're really an inversion of reality.If you want to bust through your Too Muches & Not Enough, join seven other women and me in EVOLUTION: The New Black Dress to break through these Limiting Beliefs:The Trap: the top Limiting Belief making your life terrible.Repressed Limiting Beliefs: Too Much & Not Enough. These are causing diets & binges of any kind. They're buried deep in your unconscious, showing up consciously as "bad habits."Expressed Limiting Beliefs: Mommy & Daddy Issues! These are more towards the surface of the unconscious mind, and you actually say, "I'm like this because...." But you don't know how to break them.Go to laurensaracione.com/evolution if you'd like to apply for my flagship program. The perks of being the first 8 are 50% pricing now & forever & 1:1 attention this round to bust through all LImiting Beliefs categories.1:1 and Group Coaching are wayyyyyy different because of the attention you receive. I'm offering 1:1 support in this program to get a better understanding of what's required from me in the future for group participants.Thank youuuuuuu!Here's the link to apply again: laurensaracione.com/evolution
These are a few google searches I researched about ascension:are ascension symptomscan ascension be done solocan ascension make you tiredascension can't sleepwhat ascension meanswhat ascension symptomswhat ascension feels likewhat ascension doesascension when will it happenwhy ascension is importantwhy ascension canceled (lol!)ascension for beginnersascension is a classless world of warcraft (lol!)ascension to the fifth dimensionascension with the ascended mastersascension and descensionascension and dark night of the soulascension flu-like symptomsascension vs. dominion (lol!)ascension vs. awakeningascension covid vaccineascension energyascension flu
Thinking from the Heart = higher levels of intelligenceFeeling from the Heart = higher levels of intuitionDoing from the Heart = conscious creation based on desireThinking w/o the Heart = lower levels of learned intelligenceFeeling w/o the Heart = lower levels of intuition.Doing w/o the Heart = unconscious creation based on fearTouched on our practices to stay in our Heart, how we work through triggers & ways in which you can connect with the power of your Heart right now.Amy White Intuitive MediumVanessa Xavier Reiki PractitionerRenata Taravski Spiritual AstrologerJennifer Edwards The Healer's HealerDeepa Narasimhan Purple Spaghetti SocietyLauren Saracione Fitness w/a Spiritual Twist
Why mental-emotional work helps you eat less chocolate. Why mental-emotional work helps you way enough for physiological needs.
The Law of Attraction is universally carried out by thought & feeling. "Feeling" is said to be the "silent prayer," and since the medium is a feeling, we receive whatever emotional state we're in.God doesn't punish with bad things. God delivers as you requested.Each Law of Attraction Gone Wrong Roundtable explores different themes within natural law.This week we talked about the Solar Plexus, the place of our empowerment or, when in Shadow or negativity, our disempowerment.We had a BIG crew this week.Listen in and follow them on IG!@byvanessarose_ Vanessa Xavier Reiki Practitioner@createspacestudio Cheryl Sosnowski Sound Healer@alignwithrenata Renata Taravski Spiritual Astrologer@jennedwardsofficial Jennifer Edwards The Healer's Healer@laurensaracione Lauren Saracione Fitness w/a Spiritual Twist@iamcatherinegerdes Catherine Gerdes Board Certified Health Coach@samanthaemma_astrology Samantha Bosshard Astrologer in Training
The Solar Plexus holds your true identity - the Sun of God.This episode goes back and forth between macro and micro pretty often, so definitely take notes or be ready to hit your 30-second rewind.I share with you how your parents and the Church have hijacked your natural identity.The Church????Yes, and if you head over to my social media, you'll find the graphic referenced.Last year I asked Source who the first perpetrator was. I wondered that after I asked what went wrong in the natural order of life.If you've been watching society crumble and you've asked questions more extensive than the Big 6 media giants & Big Tech propaganda (possibly the 7-headed beast???), this episode is for you.
The Sacral Chakra holds your creative POWER.❌When influenced by perpetrators through sexual abuse and❌Self-Limiting Beliefs from someone who said you're too much or not enough, the Shadow of this chakra presents itself in repression.
The Sacral Chakra is a lot of things, including your place of
You are the greatest love story ever told. Once upon a time, a long, long time ago, the Supreme Creator granted his Divine Masculine (
Tamara Jean is a highly skilled psychic and holistic health practitioner who has helped thousands of people worldwide on their healing and awakening journey.Guidance and tools to help navigate these energies on this awakening journey and create forward momentum in creating the life they truly want to live.This episode can easily be a six-week course because Tamara shares a massive variety of Ascension topics with us. Everything from alien DNA to the Piscean Age's religious constructs to crystals, oracle cards, and essential oils.You can connect with Tamara Jean here:tamarajeanlife@gmail.comIG @tamarajeanlifewww.highvibe.tv where she has a special 2-hour video to energetically support you in 2021.Link to her special video, Follow the Light: Now and through 2021 https://www.highvibe.tv/programs/fullsizerendermov-fdcfe6
Pain Explained: The Law of Attraction Roundtables are weekly conversations with ladies around the world who have mastered the use of the Law of Attraction.Each week we'll share how we discovered we were unconsciously creating our lives from its misuse & how we corrected it.I've invited my favorite women who vary in expertise to put the law to work to create your desired outcomes in all areas of life:Relationships,Family,Ancestral healing,Astrology,Naturopathic Medicine,Money,Carrer,Physical body healingYou're invited to attend the teaching on a divinely selected aspect of the Law of Attraction. You'll hear each of our takes on how we understand the law & how we maintain our vibrational match to our desires.Guests, day & time, varies each week.All you have to do is check back in at https://laurensaracione.com/pain-explained-roundtable for zoom links to join the recordings LIVE so you can ask questions to the panelists. The link is password-protected. Save the code, LOALADIES Today's guests:Cheryl Sosnowski: Metaphysical Reverend, Artist & Sound Healerhttps://www.createspacestudio.com/Tara Love Perry: Master Soul Reader, Author & Founder I love you, mehttps://www.taraloveperry.com/JodieLynn Craven: Financial Expert & New Earth Currency Channelhttps://www.jodielynncraven.com/
Happy New Year! I am so excited for this year and what I have planned to share with you!In this episode:➵ Body Blog: Weekly posts with a restorative & aesthetic exercise tutorial and journal prompts for Self-Limiting Beliefs & Traumas stored in various parts of the body.ShouldersHips 1Knee Pain➵ Pain Explained: The Law of Attraction Gone Wrong book➵ The Law of Attraction Gone Wrong Roundtable (email me at Lauren@laurensaracione.com if you want to join live to ask questions)➵ Love is a Verb is all about: from perspectives of the 5D Christ Consciousness, the mental-emotional & the action of using the Universe's binding force to create your life.➵ This year's focus: Understanding the emotional storage system from ages 0-7 years old and how our first three Earth chakras get programmed into shadow.➵ Work with me:1:1 personal training,4-Body Integration Eight Week IntensivePain Explained Group Coaching➵ Please share this episode on social media and tag me!https://www.instagram.com/laurensaracione/
Renata Taravski is a Straight-talking Alignment Coach, Intuitive Astrologer, Naturopathic Doctor, and Wellness witch who cuts through the "spiritual fluff" to deliver the sassy cosmic wisdom you didn't even know you were searching for. Yes, she's the one and only way shower that helps peeps completely own who they are, what they want, and what they do without feeling bad by combining soul with strategy. But what makes Renata a true master of her craft is her commitment to helping spiritual coaches, healers, and seekers confidently service the world the way they were born to do.If you love a no-BS approach, with a lil' woo-woo and someone who's already walked the path to tell you exactly what you need to do to make that happen... we're going to be a great fit.In this episode, she shares with us how to stay in your purpose amidst our virtue-signaling culture. She also gives us a few astrological insights about why facts feel like opinions and opinions feel like facts.Find Renata in IG & her website:https://www.instagram.com/alignwithrenata/https://www.renatataravski.com/learn-more/
20/20 was the year of the:Grand pivotTrauma excavationAncestral healingSelf-healing (past-present-future lifetimes)3rd-density body upgrades4th-density transition to the 5th (the re-birth of Christ Consciousness)The year of revelationsThe year of discernmentMy mindful business lady friends and I threw together a roundtable to chat about the year of 20/20 vision:Our BIGGEST lessonsOld PATTERN(S) we let go ofHow we embraced TRUSTA feeling we have that we wish other people feltWhat we'd like to experience in 2021DM these amazing ladies with your takeaways from our chat!@marshavanw // Helps leaders
The Spiritual & Astrology communities are talking a lot about December 21st. Here's my take, based on my downloads & research in religion, spirituality & astrology.December 21-24 is a celestial window of opportunity for access to all twelve realms in our 12th-dimensional Universe. We can energetically prepare for this "Event" by raising our emotional frequency. In other words, do not fall victim to the Fear-Spell.1: The mineral kingdom2: Plant kingdom & lower animal3: Humans & higher animal4: Astral plane, astral body, "higher human."5: The constant experience of the Oneness of God / Goddess / All That Is. On the fifth dimension, we live in Unconditional Love, Unconditional Forgiveness, and Unconditional Acceptance. 6: Christed Child or Magical Child7: Fully aware of the nature of the spirited mission of the being. Christed Adult (Crystal Adult)8 & 9: Archetypal level of consciousness when the person has full control over Earth's story of life.10: Responsibilities at the solar level11: Galactic level of consciousness12: Gold Ray of Universal Consciousness, Full Universal Being, Return to Source, Unity Consciousness with physical body & local UniverseListen to this episode for details on the hijacking of this annual cosmic event. It's said to be more powerful this year, which is why the inorganic beings of the Sophia-Gaia pre-biblical creation story are ramping up the fear to keep humans in the lower dimensions, still unaware of their true Divinity.I cover Saturnalia's Christian hijacking, the 7-day celebration worshiping the god of Saturn, made into a single holiday of Jesus' birth when Constantine converted his people from paganism to Christianity and again the pre-biblical creation story with aliens.Resources in this episode to prepare energetically:Emotional Frequency List: https://instagram.com/loveisaverb_physicsAstrology GuideNewtube about 5G AgendaStarter Book about Sophia-Gaia & the ArchonsCouncil of NiceaJesus' teaching of chakra system, the real prayer to GodSine Wave of Civilization on IGTV12/21 is also the launch of monthly group coaching in Underground Ascension, a Group Coaching & Energetic Support SystemSpiritual Themes:⚡️How to raise your vibration.⚡️How to intentionally secrete regenerative molecules of emotion.⚡️Connect with Ascended Masters.⚡️Connect with your Guides.⚡️Connect with your Ancestors.⚡️Heal your trauma from this and past lives.⚡️Heal your lineage's trauma.⚡️Merge with your High Self.⚡️Convert your life from a reaction to an intentional response.⚡️Live in the natural state of a Living Prayer, where you proactively co-create your life with all your non-physical support.⚡️Attract people, environments, resources & experiences that are supportive & constructive.Register with purchase at undergroundascension.com/membershipDetails & gifts listed there!Share this episode with your friends so they can energetically prepare, TAG ME IN YOUR SHARE SO I CAN RE-SHARE!
This episode includes audio from a https://newtube.app/ with former UN Staff Member Claire Edwards.If it were on youtube, it would be censored.This episode is for people who take medical advice outside the mainstream narrative, particularly from medical doctors who are censored online.When you share this episode, you will most likely be shunned by people who whole-heartedly believe the mainstream narrative.You'll probably get fact-checked, but don't worry. Those websites are owned by the "big 6" or "big 7" if you include big tech.Here are the astrology resources mentioned. The planets are having similar transits to those experienced in the 1200s, 1500s, 1600s.bit.ly/leoking5yearslunnarplanner.com/2020We're in a reformation.Our reformation is about Free Will, information & beliefs & the ability to make decisions for yourself outside a tyrannical medical & government establishment.Follow on social for the transcript!Email me at lauren@laurensaracione.com if you'd like an MP3 copy of the audio snippet at the beginning of the episode.P.S. This episode launches our UndergroundAscension group coaching program. Go to undergroundascenion.com for details!
Bring the trauma to your heart.The worst thing to hear when you're in pain, "It's a choice."The worst thing to hear when victimized, "Forgive."The hardest thing to do: Forgive yourselfThe physical pain you're experiencing has less to do w/bones, tendon, joints & muscle & more to do w/the low-vibrational frequencies called emotion active in your electromagnetic field.Join Love Club Community at https://www.facebook.com/groups/loveclubcommunity
Maybe you're like me & you thought if you did all the right things; the gratitude list, the meditations, the Miracle Mornings, that eventually you'd get the relationship, the house, the car, the money.I thought I was doing all the right things by setting the best of intentions & living my life as if I had the things I wanted.The only problem was instead of getting to my goals. I got herniated discs instead.Let me show you what I mean:The Universal Law of Attraction states, "like attracts like." The attraction is based on the electromagnetic field within & surrounding a human being.The mind's thought sends a signal into the energetic frequencies in the field, and the feeling of body functions as a magnet to bring the desires (signals) into your experience.The Law of Attraction tells us that we must be an energetic match to our desires.But what happens if we aren't?It's not that we don't get what we want, it's that we get what we don't want!Let me take you a little further down the rabbit hole:If your body is the energetic conductor in this 3rd-dimensional realm of Earth, wouldn't it make sense that the misalignment of feeling & thoughts would not only keep what you want from you but that it would split you apart too? If your body is made of particles we call matter and your mind projects in the direction of desired outcomes and your body is staying stuck in prior experiences, doesn't it make sense that the particles of your body splitting would be painful?It does to me, and I experienced it first hand!You see, these prior experiences are stored in the form of low-vibration emotions.The low-vibrations are trauma.Trauma is like a hole in your cup; you'll never be able to fill a cup with a hole in it.In this episode, I share with you how the Law of Attraction is HURTING the perfectionist.The perfectionist has high standards & high expectations of themselves and others. When these high standards are contrasted with the emotions associated with unresolved trauma, we get an energetic split.Since the function of the Universe, quantum physics, requires mind & body to be one, the dissociation of trauma creates pain because the person's particles that make their body are split apart.Want to get out of pain? Schedule a consult at bit.ly/laurenconsult
Wow! This week in Libra season was even more revealing than last! This week the federal gov't released declassified docs about HRC's Russian collusion in 2016. Trump came down with COVID which has sparked a bonfire of hateful memes & broken relationships.In this episode I'll share how:1.) Get into heart,2.) The person w/most coherent heart wins,3.) Fight/Flight/Hide,4.) Participation in a polarized end of one subject,5.) Doing to others how you feel about self,6.) Doing to others what you’re accusing them of doing,So you can stay in your heart, your body & life to still reach your goals amidst the chaos!Let's chat about this! bit.ly/laurenconsult
Welcome to Love is a Verb podcast where we invert the 3D matrix, back to the 5th dimensional, UNITY consciousness where all is allowed to exist without resistance, blame, shame or guilt.Each episode will give insights, ideas, & tools to neutralize your traumas, restoring your first three chakras to their high-frequency natural state. When these chakras transmute from seeking security to feeling self-trust, shame to creativity, and feeling not enough to self-empowered, we open all higher chakras to our Divine Higher Self.I’m Lauren Saracione, and I help you eliminate pain by taking a holistic approach to mind, body, Spirit. I’ve spent 19 years in the fitness industry, and my specialty is working with people who have weird & recurring injuries, chronic pain, and injuries and flares that occur right after they set a new goal. Your pain is a reflection of your mental, emotional & Spiritual state. Your body is the communication device to let you know you’re misaligned with your fullest potential.Go to laurensaracione.com to download one of my favorite tools to alleviate your pain. If this episode resonates with you, please share it on social and tag me at @laurensaracione, and I’ll repost it to my story.In this episode: The Four Reasons You're In Pain While Exercising & A Visual for Bringing Polarities Into Your Heart
I struggled with chronic pain years before my cervical spine finally gave out. As I was lying on the couch in 2017, I knew from my professional fitness career that everyone has some dysfunction in their spine, but not everyone is in pain. I knew people miraculously healed while others didn't.It was then I decided I'd eventually be out of pain & able to be ever more fit & athletic than I was before the injury.Full disclosure: the path was challenging. I cried a lot and had many setbacks, but as you can see now, I eventually came out on the other side.If you're in pain, I have some questions for you:What if PAIN was an invitation to explore your internal landscape?What if PAIN was an indication of alignment between your:thoughts,feelings, &spirit?What if PAIN was nothing more of a navigation system for your life experience?While mechanical issues within your joints, muscles, ligaments & tendons are a legitimate cause of pain, more so it's the vibrational aspect of your stored traumas that activate the sensation of pain.If you find this episode helpful, comment below with your takeaways, share it with your friends and family, and if you're ready to take the next step...Go to bit.ly/laurenconsult to start healing today!
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Sister,I know it's been a while, but I promise I've been working on the next step for us. Today is the final episode of Love is Verb podcast.I'll be publishing on youtube, facebook & instagram instead!This is much better for us because I'll be Explaining Pain -- mental, emotional & physical in such a way that graphics for concepts will be much better learned and applied.Please go to: https://youtu.be/K8-pKdSuzq4 to watch the video presentation of what's covered in today's podcast.There's a link in the description of the youtube video to fill out a 3 page form about your desires! It's the first step to get you out of pain.After you submit the form, I'll review and contact you to schedule an emotional release session.I love you, thank you for being here, let's take the next step together!Lauren
In this episode I share three ways to open your mind:1.) Professor Atilla, Eugene Sandow & Joe Pilates all said the same thing: the mind builds the body. But the industry split into "fitness" & "mind-body" and e'ryone argues about who does it best.2) From the book Three Magic Words: is a mind ahead of it's time if it incarnates a body that isn't full functioning?3) From the book Molecules of Emotion: unprocessed negative/low vibe emotional molecules get stuck in the body causing pain & illness.+ How to change your mind to change your body& How your body is part of the unconscious mind. It's a feedback loop you can use to grow!Go to https://calendly.com/loveclub/life-body-audit to schedule a Life & Body Audit In this 15 minute call you'll share with me how you do life and how you take care of your body._________________________________________________
This is a bonus episode from 2016!Meet Amy White back in the day. This episode is awesome because she gives really helpful insight into what it's like to parent a child with a mental crisis.Connect with Amy:
Amy White is one of my favorite humans.Take one look at her to see love, fun & empathy shining bright!This was our second recording, her first episode was way back in 2016!!It’s up as a bonus episode as a matter of fact!This podcast is all about self-love, growth and expansion and in today’s interview we dive into what she’s doing now….MEDIUMSHIP & CHANNELING in addition to her intuitive and business coaching.We chatted for an hour about
Only a handful of people know I passionately hated Pilates for a few years.I had been introduced to strength training by a friend and after being ostracized at a strength training conference I realized I really wasn’t *that* strong.Holding a barbell on my back with 85 pounds had me wobbling back and forth. The owner of the strength training company yelled, “where’s your core now, Pilates?”That was in 2010.In 2008 I was in neurology classes with physical therapists, chiropractors, strong man/woman competitors, bodybuilders, sprinters, Olympic Lifters and powerlifters. During that period I learned that Pilates wasn’t the only way of “intelligent” exercise.Long story short, as I have:grown to love myself more,restore the relationship between my Human Self & Soul Self,Build connections with other people,Build connections with things,I’ve come to realize and really appreciate the system of movement that:starts from the center of the body,combines the human to the spirit through breath,and restores the body to a singular, coherent organism.In this episode I share with you some research I was doing in 2011. The singular foundation of the Pilates & bodybuilding community. How the two worlds (pilates & “fitness”) split and of course, why moving from your center is so damn important.Join me for #marchmatness2020 in March to experience moving from your center each and every day!
I loved chatting with Brittany about her self-love actualization moment. She was teaching middle school girls, encouraging them to believe their self-worth was not dependent on how they looked.Only problem: Brittany was struggling with that same issue! And then, the inner work began! Now she teaches Mamas how to stop dieting so they can be the role model to their kids, the one she might not have had herself.Meet Brittany:Brittany is a nutrition and fitness coach who teaches women how to stop dieting and learn how to eat effortlessly. She believes that body confidence and self-love come from the daily actions we take and our self-care habits, rather than only focusing on the outcome and results. Brittany lives in Sacramento California with her husband and almost three year old son, with another baby boy coming in June.Connect with Brittany:
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