Podcasts about limiting beliefs

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. 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Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Your brain is making choices for you before you even realize it. Neuroscientist Emily McDonald, known as M on the Brain, studies how your identity, nervous system, and subconscious programming quietly run the show. Most people think they're choosing. Research shows the neural pattern of a decision lights up in a brain scan before you're consciously aware you've made it. That's the gap Emily spent years learning to close. She grew up with clinical depression, ADHD, anxiety, and a victim mindset baked in by illness and circumstance. She wasn't looking for a life philosophy. She switched her major to neuroscience because it sounded cool and got a 100 on her first exam. What she found changed everything. The science she uncovered is this: your brain holds a model of who you are in the default mode network. It uses that model to predict your thoughts, behaviors, and choices on autopilot. If the model says you're someone who struggles with money, or fails at relationships, or can't focus, your nervous system quietly steers you toward confirming that story. The identity is the destiny. Shifting it means more than positive thinking. It means identity anchors, environment, the people around you, the habits encoded in your body. Emily calls it identity shifting, and she coaches people through it by asking a deceptively simple question: do you have a to-do list or a to-be list? Most people have never sat down to ask who they're becoming, only what they're accomplishing. This conversation will rewire the way you think about why you keep falling back into old patterns, how affirmations can actually work against you, and what neuroscience actually says about the law of attraction. Emily's Website Emily's Instagram Mindcraft Coaching Program In this episode you will: Understand how the default mode network stores your identity and drives your choices below conscious awareness Learn the identity shifting process Emily uses with coaching clients to break subconscious patterns holding them back Discover why affirmations backfire and how to use forward motion and dopamine to make them actually work Explore the neuroscience behind the law of attraction and why you attract what your nervous system is wired for, not what you want Understand how ADHD medication, dopamine dependency, and addiction cycles form in the brain and what it takes to rewire them For more information go to https://lewishowes.com/1935 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Dr Joe Dispenza Dr. K Dr. Sue Morter TOPICS Emily McDonald, neuroscience, identity shifting, default mode network, neuroplasticity, law of attraction, subconscious reprogramming, ADHD, dopamine, limiting beliefs, nervous system alignment, victim mindset Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explores how OCD and anxiety can create limiting beliefs that feel like facts—stories such as "I can't cope" or "I'll always be stuck." He explains why arguing with those thoughts often keeps you trapped and how writing them down can create distance. Instead of seeking certainty, the episode emphasizes taking small, meaningful actions and gentle exposure to disprove negative narratives and rebuild confidence. Practical steps and real-world behavior are presented as the way to loosen OCD's grip and become the author of your own story Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.        

Can you truly break through your own limitations and achieve what seems impossible? Today, I sit down with my friend Nir Eyal, the author of three bestselling books, including his latest, *Beyond Belief*, which just hit the New York Times bestseller list. Nir recently blew my mind when he told me he doesn't "believe in jet lag" after flying from Europe to Asia, and that was just the appetizer for our conversation. In his typical science-backed style, Nir reveals the surprising research behind why some people persist where others quit, and how our beliefs—not always our circumstances—are often the key to unlocking our full potential. He shares practical, data-driven strategies I'm already applying in my own life and creative work, and I think you will too.Timestamps:00:00 Introduction01:26 Belief and Placebos05:25 Why Placebo Effect is Getting Stronger06:59 When Pain is Not Suffering10:10 Hypnosedation and Unlocking Potential15:35 Applying Beliefs to Creative Process19:10 Chasing Happiness vs. Decreasing Suffering21:47 Why Positive Thinking Can Be Harmful26:34 Applying Belief-Shifting to Relationships31:03 Changing Your Mind and Beliefs35:35 Belief Problems, Not People Problems37:25 High Expectations, Low Control Leads to Burnout40:03 Internal vs. External Locus of Control44:27 The Rat Experiment and Persistence47:47 What's Next for Nir EyalIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://www.kit.comFollow Nir:Website: https://www.nirandfar.comX: https://twitter.com/nireyalLinkedIn: https://www.linkedin.com/in/nireyalBeyond Belief: https://www.nirandfar.com/beyondbeliefFeatured in this episode:Kit: https://www.kit.comBeyond Belief: https://www.nirandfar.com/beyondbeliefHighlights:01:31 – How belief separates suffering from symptoms06:17 – Why I don't want to hear about side effects15:06 – How I stopped suffering in my creative process25:29 – Visualizing how to deal with discomfort30:39 – Who I become when I hold onto a belief38:40 – Formula for burnout: high expectations, low control44:45 – How a change in belief increased a rat's persistence

In this powerful episode, I sit down with bestselling author and manifestation expert Kelsey Aida to talk about her transformative new book, The Manifesting Fix. We dive deep into manifestation techniques, healing limiting beliefs, mindset shifts, self-worth, and how to align your energy to attract abundance, love, success, and happiness into your life. Kelsey shares practical tools for manifesting faster, overcoming subconscious blocks, raising your vibration, and breaking free from negative thought patterns that may be keeping you stuck. Whether you are new to the Law of Attraction or already on a spiritual and personal growth journey, this conversation is packed with inspiration, empowerment, and actionable manifestation tips you can start using today. In this episode, we discuss: ✨ How limiting beliefs block manifestation ✨ The real secret to attracting abundance ✨ Manifestation methods that actually work ✨ Self-love, healing, and energetic alignment ✨ How to stop chasing and start receiving ✨ Spiritual growth and mindset transformation ✨ Creating a life you truly love If you're ready to manifest your dream life, attract more positivity, and step into your highest potential, this episode is for you. Be sure to subscribe, leave a review, and share this episode with someone who is ready for a breakthrough in their manifestation journey. Pre-order The Manifesting Fix today: https://us.macmillan.com/books/9781250432674/themanifestingfix/ Kelsey's Website: KelseyAida.com Connect with Kelsey on Social: @KelseyAida Listen to the High Vibin' It Podcast:  https://podfollow.com/high-vibin-it   Contact me: https://melissaoatman.com Purchase my book Beautifully Broken: Beautifully Broken Audiobook   Beautifully Broken Beautifully Broken Amazon https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Beautiful Mourning Beautiful Mourning Beautiful Mourning Audiobook Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1929DM Lewis was hitting every external marker of success. NYT bestseller. Platform. Audience. And none of it touched the feeling inside. He was still that kid on the couch. Broke. Feeling stupid. Chasing the next thing to feel valid. What he thought was drive turned out to be a defense mechanism. The anger, the need to prove people wrong, it got results, but it wasn't vision. It was a wound doing the work. The shift started with one question: what's actually running your mind right now? Your thoughts aren't facts. They're patterns. Copied and pasted from pain you absorbed years ago. And if you don't stop to look at them, they become your future by default. Step one is just awareness. Take inventory. Notice how you respond when you get rejected. Notice how you receive praise. That's where reprogramming begins. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if success was never really about the money, the funnels, or the strategies? In this deeply personal and powerful episode of BizNinja Entrepreneur Radio, Tyler Jorgenson sits down with entrepreneur, speaker, and transformation coach Liz Benny for a conversation that goes far beyond business tactics. Together, they unpack identity, healing, purpose, entrepreneurship, and what it truly means to live a wealthy life on your own terms. Liz shares the unexpected beginnings of her entrepreneurial mindset, from mowing lawns on her family's rose farm in New Zealand to navigating MLMs, learning online marketing, building successful businesses, and eventually creating her “Kapow” philosophy centered around connection, alignment, purpose, ownership, and wealth. But this episode is about more than entrepreneurship. It is about the internal work required to sustain growth. Liz opens up about battling perfectionism, depression, people-pleasing, and the pressure of external validation while learning how to fully embrace who she is without dimming her light for others. Tyler and Liz also explore future self identity, subconscious blocks, emotional healing, leadership, and why so many entrepreneurs feel disconnected even after achieving outward success. This conversation will challenge the way you think about wealth, success, and personal growth while reminding you that the greatest breakthroughs often come from reconnecting with yourself first. What You'll Learn How Liz Benny's entrepreneurial journey began on a rose farm in New Zealand The biggest lessons she learned from MLM and online marketing Why understanding the “rules of the game” matters in business How she built her first successful online business and scaled it The story behind her “Kapow” philosophy and what it really means Why entrepreneurs often struggle with external validation The four core connections every entrepreneur needs to thrive How identity shapes income, leadership, and personal growth Why future self work can accelerate business success The connection between perfectionism, burnout, and healing How subconscious beliefs can quietly limit growth and fulfillment Why authentic self-expression is essential for long-term happiness Chapters 00:00 Welcome to BizNinja Entrepreneur Radio 01:13 The Moment Liz Benny Realized She Was an Entrepreneur 03:10 Lessons Learned From MLM and Early Business Ventures 06:12 Building an Online Business Through Social Media Marketing 08:59 Discovering Russell Brunson and Scaling Online Success 11:30 The Meaning Behind Kapow and Creating True Wealth 14:31 The Struggle With External Validation 15:52 The Four Connections Every Entrepreneur Needs 18:42 Becoming Your Future Self Now 22:11 Mental Health, Perfectionism, and Healing 26:15 Letting Go of Limiting Beliefs 27:53 Building a Life You Actually Love 29:25 Where to Connect With Liz Benny 29:50 Final Thoughts for Entrepreneurs

Why are we so uncomfortable with #silence? And what happens when we #stoptalking long enough to truly feel? Silence can feel terrifying… but it can also become the doorway to #healing. In this deeply profound conversation, Ron Tabachnick,  #Spiritual Strategist, Master Strategic #Facilitator & #Coach, explores #trauma, #emotionalsuppression, #fear, #grounding, and how silence can help us reconnect with our emotions, #truth, and #innerpeace.Discover how silence can reconnect us to our #trueself, dissolve mental chatter, awaken #emotionalhealing, and create space for deeper consciousness, presence, and #spiritualgrowth.Learn more and connect with  Ronald now at:https://www.insightacall.com/#SpiritualAwakening #Mindfulness #Consciousness #Presence #HealingJourney #SelfAwareness #Meditation  #TraumaHealing #EnergyHealing #PersonalGrowth #Awareness #MindsetShift #BeingPresent #SelfDiscovery #MentalClarity #ConsciousLiving #SpiritualPodcast #HealingThroughSilence #InnerHealing #liveyourbestlife #silenceispower _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Why are we so uncomfortable with #silence? And what happens when we #stoptalking long enough to truly feel? Silence can feel terrifying… but it can also become the doorway to #healing. In this deeply profound conversation, Ron Tabachnick,  #Spiritual Strategist, Master Strategic #Facilitator & #Coach, explores #trauma, #emotionalsuppression, #fear, #grounding, and how silence can help us reconnect with our emotions, #truth, and #innerpeace.Discover how silence can reconnect us to our #trueself, dissolve mental chatter, awaken #emotionalhealing, and create space for deeper consciousness, presence, and #spiritualgrowth.Learn more and connect with  Ronald now at:https://www.insightacall.com/#SpiritualAwakening #Mindfulness #Consciousness #Presence #HealingJourney #SelfAwareness #Meditation  #TraumaHealing #EnergyHealing #PersonalGrowth #Awareness #MindsetShift #BeingPresent #SelfDiscovery #MentalClarity #ConsciousLiving #SpiritualPodcast #HealingThroughSilence #InnerHealing #liveyourbestlife #silenceispower _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if the moments that upset you the most are actually pointing you towards your deepest healing?Snippet of wisdom 107.In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Tammy Cox, a transformational coach specialising in inner child healing, talks about how to identify the hidden beliefs that are quietly driving your emotional reactions, and what to do when you notice them.Press play to learn a simple, practical process for investigating your triggers without judgement, and why that is the first step to transforming your relationships and your life.˚VALUABLE RESOURCES:Listen to the full conversation with Tammy Cox in episode #442:https://personaldevelopmentmasterypodcast.com/442˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

How to identify limiting beliefs means recognizing the unconscious thoughts that hold you back from your potential. This guide explores noticing the beliefs that shape your self-talk, examining where they came from, and questioning their validity. The quiet moment is where limiting beliefs become visible—you notice them arising and can choose to release the ones that no longer serve you.

If you feel like the mental chatter in your mind is full of limiting beliefs and they are stopping you from designing a life you love, then you'll want to tune into this episode. You'll learn tactical tips to become aware of them, where they originated, and how to reframe them so you regain agency. Limiting beliefs stop us from pursuing things that matter so it's essential to manage them.   RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love Harness Your Attention Span Interview Main Character Energy Episode with Michele *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Most fitness business owners share the same bottleneck: the operator. Because you're often the founder, marketer, CFO, and coach, your business can't grow beyond your own capacity, skills, and decision-making. This episode reframes growth as an “executive coaching” problem and shares a practical four-step self-coaching framework to raise your ceiling without defaulting to hiring. Step 1 is Clarity (e.g., “What are you optimising for?”, “What's my biggest priority?”, or “What don't I want?”). Step 2 is Strategy (choose a path that fits you, not a one-size-fits-all model). Step 3 is Execution (close the intention-to-action gap by putting priorities in your diary and deleting misaligned tasks). Step 4 is Reflection (weekly check-ins to iterate and course-correct). Connect on Instagram @mattrobinsonpt or at mattrobinsoncoaching.com.

WELCOME BACK TO ANOTHER EPISODE OF MAN VS MARRIAGE In this powerful solo episode, **Quincy Moran aka The Q-Dawg aka The Q-Diggity Dawg** steps back to examine **the long game of legacy**. Using the powerful metaphor of the lighthouse, he reminds listeners that true legacy is built for storms — not calm seas. Legacy is shaped by daily execution, not perfection. Excellence is the standard at Man Vs. Marriage.Key themes include: - Who you are is **not** who you have to be. - Confronting limiting beliefs and hidden lies (e.g., “I don't matter,” “I'm not good enough”). - Guarding your **Quiet Dialogue** (internal operating system). - The mindset shift from “I have to” → gratitude perspective. - Living your values when **no one is watching** → building internal credibility. - **Family is your first ministry.** - Jesus as the ultimate legacy of service, sacrifice, and victory. - You are not born ready — you are **built** ready.**Timestamp Highlights** - 00:00 – Lighthouse Metaphor & Legacy Definition - 03:09 – Welcome & Big Picture Introduction - 07:05 – Limiting Beliefs & Julia Gentry's Influence - 09:33 – Identify Your Internal Operating System (Quiet Dialogue) - 11:08 – Posture: Growth & Gratitude vs. Grumbling - 16:33 – Choosing Gratitude in the Storm (Autism & Hard Seasons) - 19:46 – Family = First Ministry + Becoming Family Famous Launch Tease - 21:34 – Funeral Exercise: What words do you want spoken about you? - 24:35 – Closing Lighthouse Call + Prayer **Key Takeaways & Action Steps** (from Quincy) 1. Write down the words you want spoken about you at your funeral (Legacy Statement). 2. Identify **one** area where your quiet dialogue is sabotaging you and begin replacing it. 3. Practice gratitude with daily responsibilities. 4. Live your values when no one is watching — this builds unshakeable internal credibility. 5. Stand tall like the lighthouse for your family through every storm.**Call to Action** - Share this episode with **five men** who need to hear it. Tell them: “I'm becoming that lighthouse. Hope starts right here.” - Go back and listen to the **“Where Do I Start?”** playlist → [Listen Here](https://player.captivate.fm/episode/e80195a9-e052-4349-a5f2-3304f0dcb4bf) - Join the conversation and tag @quincywmoran on X. **Contact & Connect** - **Host:** Quincy Moran aka The Q-Dawg aka The Q-Diggity Dawg - **Email:** quincy@mvsmpodcast.com - **Website / Podcast:** Man Vs. Marriage - **X:** @quincywmoran

Think you need better systems, better marketing, or more productivity to achieve #businesssuccess?According to Will Steel, an #executivecoach, #entrepreneurcoach, #businesscoach,  the real limitation is often hidden within ourselves. This powerful episode dives deep into how #trauma, #fear, and #identity patterns impact #leadership, #delegation, #growth, and success — and how to finally #break through.Will Steel explains the Islamic and universal concept of #Fitra — the pure, authentic essence within every human being — and how reconnecting to it can radically transform leadership, relationships, and purpose, helping you become “free to lead.”Will doesn't just challenge the idea that playing prescribed roles leaves us unfulfilled; he questions whether most of us even know what #authenticity is. As a former RAF pilot who earned the Leadership Trophy and later guided leadership programs for over 60,000 people in 26 countries, Will's background is as broad as it is deep. He's spent over 21 years helping leaders see how our self-stories and secret approval-chasing keep us stuck, and his book "Free to Lead" became an #internationalbestseller for how it shakes up assumptions about #personalgrowth.Will's coaching methods have quietly influenced thousands of founders, CEOs, creatives, and more. He brings warm, practical stories and a global perspective, yet stays direct about what genuinely unlocks impact, confidence, and honesty.Learn more and connect with Will now at: http://willsteel.com/#AuthenticLeadership #TraumaHealing #HealingJourney #InnerHealing #TransformationalLeadership #SelfDiscovery #MindsetShift #EntrepreneurMindset #ConsciousLeadership #EmotionalHealing #FearHealing #AuthenticSelf #BusinessGrowth #SelfAwareness #LeadershipDevelopment #HealingTrauma #InnerPeace #SpiritualGrowth #HumanPotential #MindsetTransformation #PodcastInterview #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Think you need better systems, better marketing, or more productivity to achieve #businesssuccess?According to Will Steel, an #executivecoach, #entrepreneurcoach, #businesscoach,  the real limitation is often hidden within ourselves. This powerful episode dives deep into how #trauma, #fear, and #identity patterns impact #leadership, #delegation, #growth, and success — and how to finally #break through.Will Steel explains the Islamic and universal concept of #Fitra — the pure, authentic essence within every human being — and how reconnecting to it can radically transform leadership, relationships, and purpose, helping you become “free to lead.”Will doesn't just challenge the idea that playing prescribed roles leaves us unfulfilled; he questions whether most of us even know what #authenticity is. As a former RAF pilot who earned the Leadership Trophy and later guided leadership programs for over 60,000 people in 26 countries, Will's background is as broad as it is deep. He's spent over 21 years helping leaders see how our self-stories and secret approval-chasing keep us stuck, and his book "Free to Lead" became an #internationalbestseller for how it shakes up assumptions about #personalgrowth.Will's coaching methods have quietly influenced thousands of founders, CEOs, creatives, and more. He brings warm, practical stories and a global perspective, yet stays direct about what genuinely unlocks impact, confidence, and honesty.Learn more and connect with Will now at: http://willsteel.com/#AuthenticLeadership #TraumaHealing #HealingJourney #InnerHealing #TransformationalLeadership #SelfDiscovery #MindsetShift #EntrepreneurMindset #ConsciousLeadership #EmotionalHealing #FearHealing #AuthenticSelf #BusinessGrowth #SelfAwareness #LeadershipDevelopment #HealingTrauma #InnerPeace #SpiritualGrowth #HumanPotential #MindsetTransformation #PodcastInterview #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this episode, we are so happy to have Josefin Dahlberg as our guest. Josefin is an entrepreneur and the founder of the wellness app Body & Soul Care. She is also an influencer and has built a community of more than 100 000 people.Josefin is a big role model for us with such an inspiring career. But what we are especially curious about in this podcast is her inner journey because everything starts with our mindset.We love that Josefin shares her journey so openly and in this episode we talked about:- How she let go of alcohol at age 20, which became the starting point of her inner journey- How she years later decided to share her story and the impact it made, which helped her realize even more that she had to share her message to help others- How she makes time for mindset practices and her morning routine- How she works with limiting beliefs and her favorite affirmation- How to deal with people around you when you are making a big shift in life- And lastly, book tips and podcasts that have been transformational for her personal growthThank you so much Josefin for joining our podcast and for the impact you're making!P.S. If you want to join our upcoming workshop within money mindset and our 7-day meditation challenge, make sure to sign up here: https://www.businessanddreams.com/moneymindset-workshop

What if the biggest thing standing between you and your next level is a subconscious story you didn't even realize you were carrying? In this transformational conversation, Allison Walsh is joined by Tiffany Cohen — subconscious strategist, energetic healer, founder of Spirit and Soul Studio, and creator of The Billion Dollar Healer™ Method — to unpack the hidden beliefs, patterns, and energetic blocks that shape our lives, relationships, confidence, money mindset, and success. Tiffany explains how 95% of our lives are driven by the subconscious mind and why many women unknowingly operate from childhood programming, fear, scarcity, and safety patterns that keep them playing small. Together, Allison and Tiffany dive into the power of healing work, manifestation, self-worth, abundance, identity transformation, and what it really takes to become the version of yourself capable of holding more. Throughout the episode, Tiffany shares: How subconscious beliefs shape your reality Why awareness is the first step to transformation The connection between healing and manifestation How to break through money ceilings and self-sabotage Why imposter syndrome shows up during growth seasons How to navigate evolving friendships and relationships What it means to live in the “messy middle” Her journey from corporate America to becoming The Billion Dollar Healer™ This episode is a reminder that confidence is built through action, healing is a lifelong journey, and the version of you you're becoming already exists within you. If you've been craving more alignment, abundance, clarity, confidence, or purpose, this conversation will leave you inspired to stop shrinking, trust yourself fully, and finally step into the life you know you're meant for. Connect with Tiffany: https://thebilliondollarhealer.com/ https://www.instagram.com/imtiffanycohen/ https://www.linkedin.com/in/tiffany-cohen This episode was sponsored by Be A Mind Leader. Learn more about this impactful campaign here.  Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value.

The biggest difference between you and someone who has every single thing you want is their beliefs. So in this video I break down my 3-step system to find the limiting beliefs holding you back, understand where they came from, and remove them so they never keep you stuck again.⊳ Join my Free Skool Community: https://www.skool.com/dream-out-loud/about?ref=b30af20dcf024f8f9eaf71bd232e6311

On this episode I talk about what limiting beliefs are, where they came from, how to identify them, and how to change them.Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.  WebsiteAffordable Coaching  Find me on Instagram Blank Page Girl Etsy Shop21 Day Marriage Challenge workbook/planner/journal

You've read the book. You nodded at every page. And then you changed absolutely nothing. Sound familiar?Nir Eyal helped Silicon Valley build the systems that capture your attention — then turned around and wrote the books on how to fight back. Hooked became the playbook for habit-forming products. Indistractable showed you how to resist them. And now Beyond Belief cracks open the real reason most men read all of it, agree with all of it, and still don't change.It's not discipline. It's not information. It's belief. Specifically, the stories you've been telling yourself about who you are, what you're capable of, and whether change is actually possible for someone like you. Nir calls them limiting beliefs — and he spent six years researching how to replace them with something better.This one hits different if you've ever blamed your ADHD, your past, your upbringing, or the algorithm for the gap between who you are and who you know you could be.IN THIS EPISODE, YOU'LL LEARN:Why 90% of distraction isn't your phone — it's a feelingThe motivation triangle: behavior and benefit fail without beliefHow a diagnosis becomes a cage — and how to break outThe man who almost died from a placebo overdoseRichter's rats: how one belief produced 240x more persistenceWhy to-do lists are broken — and what to do insteadFREE RESOURCE FROM NIR:5-Minute Belief Change Guide — nirandfar.com/beyondbeliefliveFOLLOW NIR EYAL:Website & free resources: nirandfar.comBooks: Hooked, Indistractable, Beyond Belief — AmazonGo Deeper here are Three Supporting EPISODES FROM MTM:Ep. 92 — Overcoming ProcrastinationEp. 121 — Managing Your Mind: How to Kick Out Negative ThoughtsEp. 138 — Curiosity Is Key to Breaking Men Free from Judgment and RuminationFollow MTM: SUBSCRIBE - Thursday Three Things or Text MTM to 33777: newsletter.focusnowtraining.comFREE Training Content or Corporate Workshop: focusnowtraining.comMore Episodes & Resources: mentalkingmindfulness.comCoaching with Will: willnotfear.comBook Jon to Speak: jonmacaskill.comCo-produced by Robert Lopez | cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

How much of your suffering is shaped by what happens to you, and how much is shaped by how you interpret it?In this deeply moving episode, Joe Hehn shares how losing his wife, his identity, and the life he once knew led him to a powerful realisation: peace, fulfilment, and transformation do not come from controlling external circumstances, but from changing how you relate to them internally. If you have ever felt trapped by grief, anxiety, regret, uncertainty, or the feeling that life is happening to you, this conversation offers a practical and compassionate path back to presence, self-acceptance, and conscious living.Discover how presence can reduce your suffering and bring you back to peace in the moment.Learn how to recognise limiting beliefs and replace them with empowering ones that support real transformation.Gain simple practices, including self-awareness, gratitude, visualisation, and self-acceptance, to begin shifting your inner experience today.Play this episode to learn how to stop obsessing over what you do not want and begin consciously creating a more peaceful, meaningful, and fulfilling experience of life.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction and episode overview01:24 - Joe Hehn's transformation after profound loss02:16 - The bed in Bolivia and the crossroads moment09:24 - Searching the world for healing and consciousness13:25 - Identity, inner experience, and practical awareness16:22 - Life happens through me, not to me20:42 - Presence, self-awareness, and accepting reality23:30 - Self-acceptance, authenticity, and the mirror practice27:37 - The three-step formula for transformation40:47 - Joe's parting message: discover what you do not know˚MEMORABLE QUOTE:"Presence is the liberation. Self-awareness tells us when we're not present."˚VALUABLE RESOURCES:Joe's website: https://joehehn.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What does climbing #Everest teach about mastering your mind? Listen to this episode to find out!Martyn Williams, who has led expeditions from the #NorthPole to the #SouthPole and is now an #ExecutiveCoach, shares #practicaltools to #managestress, #regulateyournervoussystem, and perform at #yourbest —no matter the situation!Make sure you listen all the way to the end to discover the key Martin reveals about how #fear shows up in unexpected ways—and a simple technique to shift from anxiety to action in seconds. And a lot more.Connect with Martyn now at:www.enlighteningadventures.comhttp://insightsfromtheedge.wordpress.comhttps://www.facebook.com/Martyn.Williams.blisshttps://www.facebook.com/EnlighteningAdventuresYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g#MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfDevelopment #EmotionalIntelligence #PeakPerformance #OvercomeFear #InnerPeace #Mindfulness #SelfMastery #SuccessMindset #HumanPotential #PositiveMindset #Resilience #GrowthMindset #LifePurpose #SelfAwareness #MentalStrength #MotivationDaily #TransformYourLife #ConsciousLiving #HighPerformance #InnerWork #PsychologyOfSuccess #FearToFreedom #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What does climbing #Everest teach about mastering your mind? Listen to this episode to find out!Martyn Williams, who has led expeditions from the #NorthPole to the #SouthPole and is now an #ExecutiveCoach, shares #practicaltools to #managestress, #regulateyournervoussystem, and perform at #yourbest —no matter the situation!Make sure you listen all the way to the end to discover the key Martin reveals about how #fear shows up in unexpected ways—and a simple technique to shift from anxiety to action in seconds. And a lot more.Connect with Martyn now at:www.enlighteningadventures.comhttp://insightsfromtheedge.wordpress.comhttps://www.facebook.com/Martyn.Williams.blisshttps://www.facebook.com/EnlighteningAdventuresYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g#MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfDevelopment #EmotionalIntelligence #PeakPerformance #OvercomeFear #InnerPeace #Mindfulness #SelfMastery #SuccessMindset #HumanPotential #PositiveMindset #Resilience #GrowthMindset #LifePurpose #SelfAwareness #MentalStrength #MotivationDaily #TransformYourLife #ConsciousLiving #HighPerformance #InnerWork #PsychologyOfSuccess #FearToFreedom #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are joined by Bob Ross, a remarkable individual who faced a life-altering brain cancer diagnosis and emerged with profound insights on healing and the mind-body connection. Bob shares his incredible journey, revealing the three critical mistakes people often make when confronting a serious diagnosis, and how he transformed his experience into a mission to help others.With a background in medical physics and a passion for healing, Bob discusses the limitations of traditional cancer therapies and the importance of understanding the root causes of illness. He emphasizes the need for a supportive environment for healing, where the body can thrive rather than merely survive. Bob also introduces his innovative Hidden Secret Brain Technique, designed to help individuals reprogram limiting beliefs and emotional traumas that can hinder recovery.Throughout this episode, listeners will gain valuable insights into the power of belief, the placebo effect, and the role of unresolved emotional trauma in physical health. Bob's inspiring story serves as a testament to the body's innate ability to heal when given the right conditions and mindset. Tune in for a conversation that encourages hope, resilience, and a new perspective on health and healing.What You'll Learn in This Episode:- The three critical mistakes people make when facing a serious diagnosis- How the mind-body connection influences healing- The importance of addressing emotional trauma in the healing process- Insights into Bob's Hidden Secret Brain Technique for reprogramming beliefs- The role of belief and the placebo effect in medical outcomesFor more information on Bob Ross and his work, visit http://TheHiddenSecretToHealing.comSupport the showSupport the show

What if the life you're living isn't actually aligned with who you truly are? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity. Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms. This conversation explores confidence, resilience, boundaries, forgiveness, and what it really takes to stop shrinking yourself to fit expectations. If you've ever felt disconnected from who you are or struggled to trust yourself, this episode will remind you that your power has been within you all along. Key Takeaways How to identify and break free from limiting beliefs Rebuilding your identity after major life transitions The role of boundaries in self-worth and confidence Why authenticity is the foundation of true success Letting go of guilt, shame, and societal expectations How to reconnect with your inner voice and self-trust Follow the Guest: Claudia Noriega-Bernstein https://www.claudianoriega.com/ https://www.instagram.com/claudianoriega/ https://www.facebook.com/claudianoriegaauthor https://www.linkedin.com/in/claudianoriega/ https://www.amazon.com/s?k=Claudia+Noriega+Bernstein

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comTo rise to the leadership ranks, you need to work with critical stakeholders. And the key to doing that effectively, says leadership expert Rebecca Zucker, is to form deeper relationships.How do most high performers get relationships wrong – and stall their rise? In this episode of 97% Effective, host Michael Wenderoth and Rebecca Zucker go deep on how to deepen relationships, so you not only get to the leadership ranks, but thrive there. They discuss tasks vs relationship balance —and the connection between trauma, trust and overturning our immunity to change. Rebecca draws from decades coaching senior leaders and her training as a trauma informed coach. If you approach building relationships as a checklist, this episode will help you see the more important layer you've been missing.SHOW NOTESWhy deepening relationships is criticalHow we are hurt by a myopic focus on tasks and “getting shit done”Thinking about relationships as “the channel through which things happen”The importance of being attuned to your task vs relationship balance Helping leaders deepen relationshipsManaging the trap of being in the weeds and the limiting belief that “I have to do it”Doing vs being: how do you see and view relationships?The bamboo finger cuff challenge: why you need to let go and just be present and attuned Trauma, distrust and overcoming deeply held beliefs and behaviors“Moving fast is a trauma response: we move fast so we don't feel… which results in people not feeling connected”The dynamic you create when you walk in the room with distrust“The antidote to distrust is not trust – it's being conscious of the distrust”How our beliefs and assumptions that served us in the past -- become our downfallHow Rebecca creates space for clients to open up and exploreThe big block for Type 3 Achievers: “When we can't feel our own feelings, we can't feel other people's feelings, which gets in the way of connection” Realizing changeDeveloping the skill to “slow the f down” and expand your container“If you're approaching building a relationship with a checklist, that's not going to work”How to control yourself and slow down – when everything in your company is whirling fast?The importance of not taking on other people's anxietiesCoping strategies vs healingEmotional boundaries and staying on your side of the net Noticing and FeedbackThe skills of “continuous double-clicking” to notice, getting real-time feedback, paying attention to self-protective reactionsInner vs outward defensivenessTips on getting real feedback from your reportsHow feedback can improve a relationship – when it is done wellHaving hard conversations but not making someone feel like a fool Lightning round: Hard truths, biggest influences, and 25 years of Next Step PartnersBIO AND LINKSRebecca Zucker is founding parter at Next Step Partners, which serves global clients based out of San Francisco, USA. An expert in executive coaching as well as leadership and career development, Rebecca coaches C-level executives and other senior leaders across the globe. She is a regular contributor to Harvard Business Review and Forbes.com and is frequently quoted in the press on career and leadership issues. Rebecca graduated as valedictorian from the Leonard N. Stern School of business at NYU and later received her MBA from Stanford. She then worked as an investment banker for Goldman Sachs in New York and held leadership positions at Disney EMEA in Paris and at Robertson Stephens. She received her coaching training and certification from the Coaches Training Institute and from Minds at Work. Rebecca is certified as a trauma-informed coach.Connect with RebeccaNext Step Partners: https://nextsteppartners.com/partner/rebecca-zucker/LinkedIn: https://www.linkedin.com/in/rebecca-zucker-nsp/Organizations, People and Resources ReferencedWhat is a Mensch? https://en.wikipedia.org/wiki/MenschTrauma-Informed Coaching with Thomas Hubl and Amy Fox: https://traumainformedcertificateprogram.comThe Enneagram Type 3: Achiever https://www.enneagraminstitute.com/type-3/Ron Carucci interview on “Fixing Our Trust Recession” https://podcasts.apple.com/us/podcast/97-effective/id1646325886?i=1000602244842Immunity to Change (Lisa Lahey and Bob Keegan): https://www.gse.harvard.edu/hgse100/story/changing-betterRebecca's article in HBR: Facing the Fears Holding You Back https://rebeccazucker.com/thoughts/facing-the-fears-that-hold-you-back-at-workRebecca's article in HBR: Eliminating Fears and Limiting Beliefs: https://hbr.org/2019/10/how-to-deal-with-constantly-feeling-overwhelmedRebecca's article in HBR: Asking for Help at Work: https://hbr.org/2022/12/how-to-get-better-at-asking-for-help-at-workMore from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mikail Maillet returns to the Risen Fallen Podcast for a powerful conversation about the mind, presence, purpose, meditation, martial arts philosophy, and personal freedom.   Mikail is the author of Your Mind or Your Life, a book focused on helping people reconnect with their true self, rise above distraction, cultivate inner peace, break free from limiting beliefs, and live with more clarity and intention.   With nearly 50 years of martial arts experience, decades of meditation, and a lifelong study of philosophy, psychology, faith, and self-experimentation, Mikail brings a deep and grounded perspective to the conversation.   In this episode, we talk about how the mind can either become a prison or a path to freedom. We explore limiting beliefs, self-awareness, emotional control, consciousness, discipline, inner peace, and how to stop living life on autopilot.   This episode is for anyone interested in mental health, mindset, meditation, personal growth, spirituality, martial arts, self-development, and learning how to live with more presence and purpose.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

What if the problem isn't you—but the way you've been taught to “fix” yourself? Listen to this powerful episode with Alfredo Borodowski, consultant and #author of the book "The Human Upgrade: The New Resilient Leadership for Peak Performance in the AI Revolution". In a world where AI can do almost anything, what makes YOU valuable? Alfredo shares why your humanity—your strengths, creativity, and resilience—is your greatest competitive advantage.Alfredo breaks down the science of #positivepsychology and reveals how shifting from fixing weaknesses to nurturing #strengths can completely #transformyourlife, career, and happiness.Alfredo dives into the concept of “strength blindness” and shows how unlocking your top 5 #characterstrengths can 10x your growth, confidence, and success.Note: Control, pressure, and criticism might get short-term results—but they destroy long-term growth. This episode explores how shifting to #StrengthsBased motivation leads to #betterperformance and deeper fulfillment... with fun and ease.Learn more and connect with Alfredo at: positiveab.com PLUS: Text the word “positive” at  33777 to receive a free guide from Alfredo that will help you discover your character strengths and how to use them!#strengthsbasedleadership #peakperformance #liveyourbestlife #SelfGrowth #PersonalDevelopment #MindsetShift #HumanPotential  #SuccessMindset #EmotionalIntelligence #GrowthMindset #Resilience #SelfAwareness #HappinessScience #MotivationDaily #LeadershipDevelopment #WorkplaceWellbeing #AIandHumanity #FutureOfWork #ConfidenceBuilding #LifePurpose #MentalWellness #HighPerformance #EntrepreneurMindset #SelfImprovement #mindsetmatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if the problem isn't you—but the way you've been taught to “fix” yourself? Listen to this powerful episode with Alfredo Borodowski, consultant and #author of the book "The Human Upgrade: The New Resilient Leadership for Peak Performance in the AI Revolution". In a world where AI can do almost anything, what makes YOU valuable? Alfredo shares why your humanity—your strengths, creativity, and resilience—is your greatest competitive advantage.Alfredo breaks down the science of #positivepsychology and reveals how shifting from fixing weaknesses to nurturing #strengths can completely #transformyourlife, career, and happiness.Alfredo dives into the concept of “strength blindness” and shows how unlocking your top 5 #characterstrengths can 10x your growth, confidence, and success.Note: Control, pressure, and criticism might get short-term results—but they destroy long-term growth. This episode explores how shifting to #StrengthsBased motivation leads to #betterperformance and deeper fulfillment... with fun and ease.Learn more and connect with Alfredo at: positiveab.com PLUS: Text the word “positive” at  33777 to receive a free guide from Alfredo that will help you discover your character strengths and how to use them!#strengthsbasedleadership #peakperformance #liveyourbestlife #SelfGrowth #PersonalDevelopment #MindsetShift #HumanPotential  #SuccessMindset #EmotionalIntelligence #GrowthMindset #Resilience #SelfAwareness #HappinessScience #MotivationDaily #LeadershipDevelopment #WorkplaceWellbeing #AIandHumanity #FutureOfWork #ConfidenceBuilding #LifePurpose #MentalWellness #HighPerformance #EntrepreneurMindset #SelfImprovement #mindsetmatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you're struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.In this episode of I talk about how to heal after a breakup when you were brutally dumped and the 10 deep limiting beliefs that can keep you stuck in heartbreak without even realising it.If you're trying to move on from an ex, rebuild confidence, or understand why being single feels so painful right now, this episode will help you shift your mindset and start feeling more grounded and emotionally strong.Coming Up For Air is a podcast that will help you deal with: ✨ How to heal after a breakup when you were dumped✨ How to move on from an ex and stop overthinking✨ Limiting beliefs after heartbreak and rejection✨ Why being single after a breakup feels so difficult✨ How to rebuild self-worth after being left✨ How to stop feeling not good enough after a breakup✨ Breakup recovery and emotional healing✨ How to feel confident being single againThis is for anyone going through heartbreak, breakup recovery, feeling rejected, or trying to move on after being left.You are not broken.You are rebuilding.Follow Coming Up For Air for more episodes on breakup healing, confidence, dating, and mindset. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ Youtube - https://youtu.be/uf90Uc_owUw Support the show

Are you struggling with self-doubt, fear, or the weight of past failures? Mastering the TPS Blueprint by Darius Ross is more than just a book—it is your roadmap to transforming your mindset, conquering obstacles, and developing the discipline needed for lasting success.By learning to shift your perspective and break free from mental limitations, you will gain the power to shape your future and reach new heights.What You will Discover:Insight into the mental roadblocks that keep you stuck.Proven strategies to build resilience and unshakable confidence.Step-by-step guidance for overcoming generational struggles and limiting beliefs.Practical tools to turn ambition into action and create real, lasting change.A comprehensive blueprint for success, packed with actionable steps and mindset shifts.Empowering Women and Minority Communities:This book goes beyond generic advice, delving into inherited struggles, societal expectations, and the mental gymnastics required to overcome systemic barriers. By addressing past baggage, family influences, and environmental limitations, Mastering the TPS Blueprint gives you the tools to rewrite your story and build a future defined by your own terms.Whether you want to advance your career, strengthen your relationships, or grow personally, this book provides the framework you need to take control of your life.Do not let your mind hold you back—start your journey to success today! https://dariuswrites.com/http://www.yourlotandparcel.org

Send us Fan MailExplore how to break free from limiting beliefs with insights from science, spirituality, and subconscious transformation. Lani Gonzales shares practical guidance to transform your mindset and unlock your true potential through healing and awakeningWhat if the life that looks perfect on paper is the exact thing keeping you stuck?Clinical hypnotherapist and subconscious performance expert Lani Gonzales walked away from her partnership at a law firm, traveled to over 40 countries, and trained with shamans, healers, and neuroscientists to answer one quiet inner whisper. In this soulful, science-backed conversation, Lani shares how subconscious reprogramming — not willpower — is the real key to lasting transformation, especially for high-achieving women.In this episode, Lani reveals:

Do you keep telling yourself: “I don't have enough money” “I'm behind” “I'm not ready” In this episode, we break down how these “reasons” are actually reinforcing a limiting identity, and keeping you stuck. Because here's the truth: It's not your circumstances holding you back. It's the belief system you've built around them. We dive into how to shift your thinking, break the cycle of negative self-talk, and start creating beliefs that actually move you forward. What You'll Learn: Why “I statements” reinforce limiting beliefs How excuses are often fear in disguise The real reason you feel stuck in your riding How to shift from “why it won't work” to “how it can” The power of reframing your thoughts How to build belief through repetition Why visualization is a game changer How to take action before you feel ready Resources Mentioned: MINDEQ Community: https://mindeq.eu/community Coaching & support: https://www.mindeq.eu/coaching Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

Want a practical framework for success? Army veteran, college dropout turned professor, author, CEO—Shawn's journey proves you can reinvent yourself at any stage. This episode is a masterclass in resilience, grit, and rising stronger every time.Shawn breaks down his 5M formula and shows how mastering these pillars can transform your life, career, and impact.He shows how struggles you're facing right now aren't random—they're preparing you. Discover how to reframe obstacles as training for your next level and build unstoppable resilience.And So Much More!ABOUT SHAWN:Growing up in Brooklyn without a father and overcoming enormous personal and professional challenges, Shaun Murphy, Mister Motivation, has become a motivational powerhouse. He's a U.S. Army veteran and an educator who rose to national prominence with Teach for America, even catching the attention of CBS Evening News and receiving a Michelle Obama Service Award.Shaun's presentations are legendary for their dynamic energy, blending hip-hop cadences with heartfelt truths that move audiences from tears to laughter. His upcoming book, "Unbreakable Valor: Triumph Through the Soul of Resilience," encapsulates his life philosophy.Learn even more and connect with Shaun at: https://mister-motivation.com/#PersonalGrowth #SelfLove #Motivation #MindsetShift #SuccessMindset #FailureToSuccess #Resilience #SelfImprovement #EntrepreneurMindset #GrowthMindset #LifePurpose #InspirationDaily #MotivationalSpeaker #InnerWork #ConfidenceBoost #Empowerment #MentalStrength #SuccessTips #PositiveMindset #SelfMastery #DreamBig #LifeLessons  #SpiritualAwakening #liveyourbestlife #liveyourpurpose _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want a practical framework for success? Army veteran, college dropout turned professor, author, CEO—Shawn's journey proves you can reinvent yourself at any stage. This episode is a masterclass in resilience, grit, and rising stronger every time.Shawn breaks down his 5M formula and shows how mastering these pillars can transform your life, career, and impact.He shows how struggles you're facing right now aren't random—they're preparing you. Discover how to reframe obstacles as training for your next level and build unstoppable resilience.And So Much More!ABOUT SHAWN:Growing up in Brooklyn without a father and overcoming enormous personal and professional challenges, Shaun Murphy, Mister Motivation, has become a motivational powerhouse. He's a U.S. Army veteran and an educator who rose to national prominence with Teach for America, even catching the attention of CBS Evening News and receiving a Michelle Obama Service Award.Shaun's presentations are legendary for their dynamic energy, blending hip-hop cadences with heartfelt truths that move audiences from tears to laughter. His upcoming book, "Unbreakable Valor: Triumph Through the Soul of Resilience," encapsulates his life philosophy.Learn even more and connect with Shaun at: https://mister-motivation.com/#PersonalGrowth #SelfLove #Motivation #MindsetShift #SuccessMindset #FailureToSuccess #Resilience #SelfImprovement #EntrepreneurMindset #GrowthMindset #LifePurpose #InspirationDaily #MotivationalSpeaker #InnerWork #ConfidenceBoost #Empowerment #MentalStrength #SuccessTips #PositiveMindset #SelfMastery #DreamBig #LifeLessons  #SpiritualAwakening #liveyourbestlife #liveyourpurpose _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if the life everyone claps for is the one quietly choking you out? Betsy Pepine joins Matt and Lou for a sharp conversation about the boxes people get shoved into by family, culture, work, gender, and plain old habit. This episode gets into what happens when you stop treating other people's expectations like law and start asking a better question: Does this life even fit?  

Hello, Beautiful...I'm so grateful you're here with me. Release emotional blocks with Energy Healing Meditation, a transformative meditation from the Healing Meditation Podcast designed to help you clear limiting beliefs and reconnect with your authentic power. ✨ This guided meditation supports chakra balance, emotional healing, self-empowerment, and spiritual alignment. Love,

Welcome to this powerful episode featuring Brayden, an “identity restorer” and dream catalyst whose work with the rising generation will inspire and equip you. Together, we dive deep into his personal journey from self-doubt to empowerment, the transformative influence of storytelling, and actionable methods for nurturing true self-worth in young people who feel defined by circumstances they didn't choose. You'll discover:How family trauma and shame impact children's beliefs about themselves—and how you can disrupt that cycle, starting today.Strategies for separating a child's innate identity from the wounds of their past.The role of vulnerability, example-setting, and authentic connection in helping youth move from victimhood to becoming the “executive” of their own feelings and decisions.Why stories—your own and others'—are one of the most powerful tools for healing and hope.Resources and social platforms where you can access Brayden's coaching, self-help ideas, and inspiring content for both you and your grandchildren.How you can participate in, or spark, mentorship programs and peer communities that support youth through trauma toward greatness.Follow Brayden on Instagram, or LinkedIn and you can subscribe to his channel on Send us Fan MailJolene Thiessen has been with us since the beginning of our podcast. She wrote in to thank us for our 100th episode! She looked for help online and found us- the only podcast that came up when she searched for help. I live to help these children have better lives and to be sure that all our pain doesn't go to waste for you grandparents and kinship caregivers out there! I love hearing your stories and comments. Keep sharing! Your stories make a difference. In this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Hello, sweet friend. If that quiet inner critic has been whispering lately… let's loosen its grip. You are not your doubts. Let's breathe into something more true. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Get AudioBooks for Free Best Self-improvement Motivation Break Through Limiting Beliefs | Shelly Lefkoe Guide Unlock your potential by eliminating limiting beliefs with Shelly Lefkoe's proven methods. Rewire your mindset and achieve lasting success today! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Order my new book, The Price of Becoming... www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Nir Eyal is a Stanford lecturer, behavioral designer, and bestselling author who has spent his career at the intersection of psychology, technology, and human behavior. He's one of the most rigorous thinkers alive on why people do what they do, and what it actually takes to change. Notes Julie introduced Nir to the Turnaround technique. Nir and Julie met the first week of college in 1997 and have been married since 2001. A big part of the genesis of Beyond Belief came from Julie introducing Nir to this technique called The Turnaround, which comes out of the work from Byron Katie, that she used with her mother to repair the relationship she had with her mom. A limiting belief is a belief that saps motivation and increases suffering. It does that by creating short-term relief from discomfort. "I hate public speaking, I'm no good at public speaking, so I'm going to avoid public speaking." You reduce your motivation to go on stage, providing yourself temporary relief, but long-term suffering. The Turnaround helps you collect a portfolio of perspectives. The problem is that our minds hate changing beliefs. We use these beliefs to justify passivity. A turnaround helps you identify many different kinds of beliefs, and then you can choose the ones that serve you versus the ones that hurt you. Your conscious mind can only process 50 bits of information per second. Your brain is processing 11 million bits of information (the sound of a voice, light hitting your retinas, the ambient temperature of the room). Your conscious mind is not aware of all this. Your brain has to filter out and leaves you with 0.00045% of the information that's coming in. The brain sees reality through a tiny pinhole of attention. It's the difference between reading a simple sentence or War and Peace twice every second. In order to make sense of all this data coming in, the brain has to see reality through a tiny pinhole of attention, just a tiny fraction of reality you're actually consciously aware of. The brain makes predictions based on our beliefs. How does the brain make sense of all this information? It has to make predictions, and those predictions are based on our beliefs. We call this predictive processing. Everything you experience, everything you see, everything you feel, and everything you're inspired to do is determined by the three powers of belief. The three powers of belief: The power of attention changes what you see The power of anticipation changes how you feel The power of agency changes what you do Limiting beliefs hide themselves. A limiting belief, by definition, is hidden because we think that what we see is accurate. We all think that what we experience is a fact. "I saw it for myself. I'm stating my truth. This is the way things are." But that's not true at all. The way the brain processes information is woefully inadequate to put that burden of truth on it. The Turnaround uses four questions to challenge limiting beliefs.  Is it true? Is it 100% absolutely true? Who am I when I hold onto this belief? Who would I be without this belief? Nir's story: "My mother is too judgmental and hard to please." Nir sent his mom flowers for her 74th birthday. She said, "Thank you very much. But just so you know, the flowers were half dead. Don't order from that florist again." Nir instantly became his 13-year-old self and blurted out, "Well, that's the last time I order you flowers again." Venting is terrible. It does nothing but reinforce your beliefs about people because not only do we not see reality clearly, we certainly don't see other people clearly. We see our beliefs about people. We don't see reality as it is. We see reality as we are. The Turnaround opened up new possibilities for Nir. In 30 seconds, he determined: (1) that belief may not be true, (2) it doesn't really serve him, and (3) there might be a better way to be. He could actually be happier without that belief. The brain hates changing its mind. The turnaround asks you to look at the diametric opposite of your belief. We have a psychological immune system. Just like if you get a splinter in your finger, your body will mount an immune defense. The same happens in our minds. The more you feel "that's crazy, I don't wanna think that way, that can't be true," the more you need to explore it. Nir found four beliefs instead of one: My mother is too judgmental and hard to please My mother is NOT too judgmental and hard to please (maybe she was just conveying information) I am too judgmental and hard to please (I had rehearsed a script of effusive praise I wanted) I am too judgmental and hard to please towards myself (I felt incompetent that the flowers didn't work out) "Beliefs are tools, not truths." This is the most important thing Nir can convey. Which one of those four beliefs is true? All of them. None of them. Who cares? Beliefs are tools, not truths. Facts, faith, and beliefs are three different things.  A fact is an objective truth about reality. It is so whether you believe it or not. The world is more like a sphere than it is flat. That is an objective fact.  Faith is a conviction that does not require evidence.  A belief is a conviction that is open to revision based on new evidence. Most problems come from thinking faith is a fact. Too many people think that their faith is a fact, and the things they think are facts are nothing more than beliefs, which are changeable. That's where most of our problems come from: interpersonal problems, personal problems, geopolitical problems. The original belief left Nir powerless. "My mom is too judgmental and hard to please" only has one way out: she has to change so I could be happy. Good luck. The other three beliefs, Nir could do something about. They were in his control. That enabled him. It freed him. It was liberating. Misattribution of emotion: hurt people hurt people. When we feel bad inside, if you've ever been bullied or been a bully yourself, this is always what happens. When you feel crappy on the inside, the first person you can find, you're going to punch him in the face, either physically or verbally, because you feel crappy. That's what Nir did to his mom because he felt bad. So now she should feel bad. How to handle narcissists: acknowledge they're operating with the best tools they have. That person is a narcissist? Awesome, because you don't have to be around them. But narcissists are operating from the best tools they have. It doesn't mean you have to include them in your life, but how do you stop suffering because of them? Acknowledge they are, and reduce your suffering around them. Nir called his mom and apologized. He said, "I'm so sorry for my behavior. I realize that you were trying to help me. You were conveying information about the flowers, so I wouldn't order from that florist. Thank you for that." That call completely changed their relationship. We expect people to change, but we can't even change ourselves. We can't do the simplest habits like eating better, exercising more, and managing our time. Why are we expecting other people to change? "Love is measured by the benefit of the doubt." When Nir's daughter was born, and he held her for the first time, he felt overwhelming adoration. Five minutes ago, she didn't exist, and now he loved her more than anything. He gave her complete, total benefit of the doubt. Why? She didn't do anything. She never sent him flowers. Babies poop, they need food all the time, they cry. But he never said, "she's crying to annoy me." We give babies the ultimate benefit of the doubt. Why don't we give adults the benefit of the doubt? When those babies grow up and become adults, we don't give them the benefit of the doubt. The narcissist in your life, the person who offends you, the person that hurts you, those are the best tools they have. It doesn't mean you have to be with them or include them in your life. The requirement is: how do you figure out how to stop suffering, to be at peace? We're constantly judging everything. Somebody cuts you off in traffic. Jerk. There's a line at the burrito place. The business thing didn't work out. The stock market goes down. Judging, judging, judging all day long. Good, bad, good, bad, good, bad. Expecting things to be different than they are. These are all limiting beliefs, and all they do is make us suffer. "We don't have relationship problems. We have belief problems." The problem is your belief that something should be different from what it is. It's like asking Nir's daughter to speak Russian. She can't speak Russian. What am I expecting? She doesn't have that ability. Why should I have expectations that people should meet my expectations? Nir and Julie now collaborate instead of argue. Since they started using the Turnaround technique, they used to have disagreements. Now they collaborate. If there's a very smart person, much smarter than Nir, who has an opinion, who he respects deeply and loves and admires, why would he fight with that person? He would collaborate with that person. Different perspectives are an asset to collect. If Nir sees things one way and Julie sees them differently, that's amazing. A new perspective. It's like collecting Pokémon cards. You've gotta get 'em all. Now with more perspectives, he can pick the best one. Writing sessions with Tim Urban, Shane Snow, and Mark Manson. Nir would work on his own and get distracted. But when he had other authors around him, they would sit down, write for 45 minutes, take a 15-minute break, write for 45 minutes, take a 15-minute break. They'd do that for three hours every morning. Not only is it inspiring, it keeps you on track. Find a focus friend. Somebody you can go to a coffee shop with and say, "I really need to focus. Let's keep each other accountable. Let's just work next to each other." Just like working side by side and seeing that other person also working on the stuff they should be working on keeps you accountable. Comparison is the thief of joy. Sometimes it can be tricky to be in a room with people who are super successful. Nir was the least successful author there at the time. You have to put it in perspective and know it's not about the outcome, it's about the journey. The best thing you can do is do the work. Time boxing is better than to-do lists. To-do lists are one of the worst things you can do for personal productivity because there's no constraint. You can always add more things to a to-do list. You come home from work every day and say, "I still have all these things I haven't done on my to-do list."  A time box calendar is the most well-researched time management technique. What's much more effective than a to-do list is planning out what you're going to do and when you're going to do it. This is called an implementation intention. The goal now becomes not to finish anything. The goal is to work on that task for as long as you said you would without distraction. Make time to do the work, to turn your values into time. That's the secret to avoiding comparison. You put in the time to do the work. When you have it on your calendar, the goal is doing the work, not finishing the work. Lucky people literally see reality differently. They did a study where they asked people who were self-described lucky or unlucky to count the number of photographs in a newspaper. The unlucky people took on average two and a half minutes. The lucky people took 11 seconds. Why? On page two, one of the images said in big, bold text, "There are 43 images in this paper. Collect your prize." The unlucky people never saw it. Their brains took in the information, but it never became part of their conscious awareness. Entrepreneurs see $100 bills on the ground when everybody's walking over them. That is driven by beliefs. You believe you can will things to change. Walter Isaacson, in his biography of Steve Jobs, talked about his reality distortion field. That's exactly what this is. Entrepreneurs tend to be way more optimistic. They believe that lucky things happen to them, and so they see opportunities. "With our luck, it's going to be a bright, beautiful, sunny day." So many people say "with my luck" and follow it with something bad or negative. This belief and mindset of saying "with our luck" followed by something extremely positive is contagious and enjoyable. "Everything good happens to us." Nir's family says this whenever something good happens. There's no line at the TSA. "Everything good happens to us." The food was good. "Everything good happens to us." Little things, big things. Do more good things happen to them than bad things? Maybe, maybe not. Who cares? Beliefs are tools, not truths. When you believe those things, you notice them more. Your life actually does seem magical, blessed, like you're always lucky. 60% of opportunities are provoked luck. They studied super successful entrepreneurs and VCs and found that 60% of their opportunities provoked luck. They provoked the lucky thing that happened. How? Something as simple as sending a note of gratitude. Never hold back on a compliment. They're free. You get so much back from them. Thank you notes create provoked luck. Tina Seelig writes thank you notes compulsively. She wrote a thank you note to somebody. The thank-you note landed on someone's desk. You're sitting at your desk with things to do, and here's a thank you note, and to the right is your laptop with an email about a new opportunity. Who is going to get the call about that opportunity? You're top of mind. "Ryan's such a nice guy. He sent me that note. I'm going to call Ryan about that opportunity." Changing Nir's relationship with his mom changed his relationship with his daughter. Love is measured by the benefit of the doubt. When Nir started giving his daughter the benefit of the doubt, it pushed him to figure it out with his mom because he needed to give her the benefit of the doubt as he would want his daughter to give him the same. He's doing his best. He's not perfect. He makes mistakes. Those are the tools he's got.  You go from loving your kid to liking them. Nir and his daughter went skiing together for his birthday. The entire three hour car ride up, the entire three-hour car ride back, they were chatting. They wrote an article together in the car. You always love your kid. As soon as your kid's born, you love them. But if you do your job right and things fall into place and you're very lucky, you like them. And that's a game changer. Reflection Questions What limiting belief are you holding onto where someone else has to change? What are three other ways to look at that same situation that would put the control back in your hands? Are you treating your beliefs like facts or like tools? Which beliefs are you holding because they're true, and which ones are you holding because they serve you? Who in your life are you not giving the benefit of the doubt? What would change if you gave them some grace? More Learning: #554 - Tim Urban: Become a High Rung Thinker #342 - Shane Snow: The #1 Leadership Skill is Intellectual Humility #596 - Arthur Brooks: The Art & Science of Happiness  Podcast Chapters 02:19 Julie Introduced Nir to The Turnaround  04:28 Limiting Beliefs: How They Sap Motivation  07:51 Your Brain Filters 99.99% of Reality  10:17 The Flower Story: When Nir Became His 13-Year-Old Self  12:41 The Four Questions That Change Everything  15:25 Finding Four Beliefs Instead of One  19:08 Beliefs Are Tools, Not Truths  22:52 Narcissists Are Using Their Best Tools  27:53 Focus Friends: Writing with Tim Urban, Shane Snow, and Mark Manson  31:09 Comparison Is the Thief of Joy  32:04 Time Boxing Beats To-Do Lists  35:04 We Don't Have Relationship Problems, We Have Belief Problems  35:59 Why Nir and Julie Don't Fight Anymore  38:25 Explaining Worlds vs Changing People  42:03 You Can't Write Clearly If You Can't Think Clearly  43:23 Lucky People See $100 Bills on the Ground  46:29 "With Our Luck, It's Gonna Be a Beautiful Day"  49:38 Thank You Notes Create Provoked Luck  52:42 From Loving Your Kid to Liking Them  56:16 EOPC

Marisa Peer is a renowned therapist and best-selling author, known for her work in personal growth and the mind-body connection. In this Moments episode, she explores how childhood experiences, shaped by family dynamics and unmet needs, create subconscious beliefs that influence how we see ourselves and the world. Marisa shares practical tools to shift these beliefs, and successfully reshape your reality. Listen to the full episode here! Spotify: https://g2ul0.app.link/u9dMae0Kc2b Apple: https://g2ul0.app.link/48NKVd4Kc2b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Get Marisa's new book, Your Mind, Your Rules: https://smarturl.it/u3hanq Marisa Peer: https://marisapeer.com/

Why Isn't Everyone Transcending Their Limiting Beliefs? | Bonus Guided Visualization Sweet friends, it's Emily, and I want to welcome you to a special bonus episode of Why Isn't Everyone Doing This? This one is a little different. There's no guest, no conversation, just you, your consciousness, and a guided visualization Emily led for the Ziva team that felt so potent, she wanted to share it with the whole Ziva community. This episode is for anyone who has ever felt trapped by the stories in their head, the inherited beliefs, the old voices that say: I'm too old. I'm not smart enough. I'm too behind. I'm too late. The thoughts that have been running so long in the background, they've started to feel like truth. In this guided visualization, Emily leads you into the safety of your body and the intelligence of your heart. From there, you'll connect with the most evolved version of yourself and use the frequency of pure, unconditional love to begin dissolving limiting beliefs without force, struggle, or resistance. This is a gentle but powerful practice for anyone ready to release old stories and remember who they truly are. In this episode, you'll experience: • A guided visualization to help dissolve limiting beliefs • A return to safety through the body and the heart • A meditation on merging with your most evolved self • A practice for releasing inherited stories and old mental patterns • A simple way to move from self-judgment into compassion and expansion You don't need any prior experience, just a quiet space and a willingness to show up for yourself. MORE FROM EMILY & ZIVA: Join Ziva Magic: zivameditation.com/pages/zivamagic Learn Ziva Meditation: preview.zivameditation.com Free masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow us on Instagram: @zivameditation

What if the belief holding you back today was formed in a single moment from your past? In Part 2 of this powerful coaching series, Christine takes Tiffany deeper—into the exact core memory that shaped one of her most limiting beliefs: "I'll get it wrong." After a year of immense loss (explored in Part 1), Tiffany begins to uncover how a painful childhood experience—being publicly embarrassed by a close friend—created patterns of self-protection, hypervigilance, and emotional shutdown that have followed her into adulthood. Rather than simply reframing the belief, Christine guides Tiffany through a real-time rewiring process—helping her reconnect with her younger self, express unspoken emotions, and shift from collapse into self-advocacy. This episode is a masterclass in what true healing looks like: not bypassing pain, but meeting it with presence, compassion, and a new response. If you've ever struggled with fear of rejection, self-expression, or "getting it wrong," this episode will show you how those patterns form—and how they can change. Press play to witness what it looks like to rewrite your story at the root—and reclaim your voice.    Consider / Ask Yourself What core memory or moment may have shaped your biggest limiting belief? Do you tend to collapse, withdraw, or shut down when you feel vulnerable? Are you trying to "think your way out" of beliefs that were formed emotionally? What would it feel like to respond to your past self with compassion and advocacy?   Key Insights and A-Ha's Limiting beliefs are often formed in emotionally charged childhood moments. Reframing isn't enough—true healing requires emotional and somatic rewiring. Suppressed anger can keep us stuck in patterns of collapse and self-protection. Giving your younger self a voice can unlock long-held emotional patterns. Healing shifts you from reactive patterns into conscious, empowered responses.   How to Deepen the Work Reflect on a memory where you felt rejected, embarrassed, or hurt. Identify the belief that may have formed in that moment. Practice reconnecting with your younger self and offering support, validation, and protection. Notice where you can shift from reacting to consciously responding in your present life.   Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine shares how this course guides you through healing core wounds, reconnecting with your inner child, and transforming limiting beliefs at the root. Learn more at: christinehassler.com/rewired    Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Sometimes the hardest limits we face are not external—they're the expectations we've quietly learned to live within. In Acts 3, we meet a man who has spent years sitting at the temple gate, asking for what he believes is possible. When Peter and John encounter him, they offer something entirely different—something he wasn't even expecting to receive. In this episode, Dr. Alison reflects on how limiting beliefs shape what we ask for, what we notice, and what we believe is available to us—and how God often meets us beyond those expectations. Today's Scripture is: Acts 3:1–10 Go Deeper: Episode 10: What are Limiting Beliefs? Episode 106: Transform Limiting Beliefs Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices