Living Vicariously Through Yourself

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 63) also aired on video here.In this episode (63), we'll chat about how to achieve your dreams and goals faster and easier using what you already have!This one's for you if:-You feel like your dreams are out of reach because they're not similar to anything you've ever done before-You want to work smarter, not harder, to achieve your goals faster-You need some encouragement to know you're further along than you may feel like you are right nowWe'll cover things like:-How achieving the things you want to achieve are way easier than you may think they are-How you can likely use what you already have to achieve your dreams and goals much faster--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:-Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠-Instagram: @juliebethany-TikTok: @juliebethany-YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠-This episode is at: https://youtu.be/N5Zi92M7CCE--------Show Notes and Links:-Episode 59 | "Quantum Leaping: 10x your results with WAY less effort" here-Find my pretty copy of The Constitution on Amazon here or learn more about it at juliebethany.com/constitution-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 62) also aired on video here.In this episode (62), we'll chat about short- and long-term strategies for becoming more confident in a pinch when you really need it and for growing your confidence over time!This one's for you if:-You want to know how to get a quick boost of confidence when you need it-You want to become more confident overall over time-You feel like you really want to go for your dreams, but keep feeling held back by lack of confidence in your capabilities or other factorsWe'll cover things like:-How to become more confident in minutes, a.k.a. short-term strategies for feeling more confident now-How to develop confidence over time, a.k.a. long-term strategies for feeling more confident overall--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠This episode is at: https://youtu.be/9VxFYxaE0LA--------Show Notes and Links:-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 61) also aired on video here.In this episode (61), we'll chat about how to make time for your dreams, even amidst a busy schedule, and how I create so much content/how you can make making time for your dreams a normal part of your daily life with minimal time to spare!This one's for you if:-You feel too busy to pursue your dreams and goals-You want working toward your dreams to be part of your life-You want to get past mental blocks when it comes to your goals-You're curious to see an example of how that works with consistency-You want to know more about my process for that, including creating so much contentWe'll cover things like:-How to fit working toward your dreams into a busy schedule-How to overcome the mental blocks that inevitably will come up when you consider pursuing your dreams-How I create so much content and work toward my dreams often-How to stay consistent with pursuing your dreams--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠⁠This episode is at: ⁠https://youtu.be/QXOsKe7v088--------Show Notes and Links:-Episode 61: The first step to achieving your dreams (with a guided visualization) here-Episode 58: The Let Them Theory & overcoming fear of judgment here-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 60) also aired on video ⁠here⁠.In this episode (60), for the first time ever, I'm giving away paid content from my course entirely free! I think that guided visualization as a first step to either understanding or deepening your understanding of what you want for your life is *extremely* important as a first step to achieving your dreams, so I wanted you to have it at your fingertips.This one's for you if:-You're yearning for something more in life and want to reimagine what it could look like-You're not sure what you really want out of life or need to readjust what you thought you wanted-You want your vision for your life to be clearer to guide you closer to your dreams becominga realityWe'll cover things like:-How to prepare to do a visualization practice in order to figure out what you want in life or to make your vision for what you know you want even clearer-A guided visualization practice-How to use your visualization and put it to work for you to help guide you toward the life of your dreams--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠This episode is at: ⁠⁠⁠⁠https://youtu.be/_FbEwhfm0vM--------Show Notes and Links:-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 59) also aired on video here.In this episode (59), we'll chat about Quantum Leaping and how to 10x your progress toward your dreams and goals, and do it with WAY less effort.This one's for you if:-You want to find the fastest and easiest way to achieve your dreams and goals-You're not seeing the type of outcomes you'd like to after all the hard work you're putting in-You want to 10x your results-You'd like to learn more about Quantum LeapingWe'll cover things like:-Questions to ask yourself to figure out why you feel like you're not making the kind of progress you want to-Tricks to Quantum Leap and 10x your results, including the “Director Trick” and the “80/20 Rule”-Examples of how to use these tricks to achieve your dreams and goals faster and with less effort--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠⁠This episode is at: https://youtu.be/g98U57vGz58--------Show Notes and Links:-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 58) also aired on video here.In this episode (58), we'll chat about how to finally overcome the fear of judgment from others when you're pursuing your dreams, alongside The "Let Them Theory."This one's for you if:-You feel like the fear of others judging you is holding you back from really going for your dreams-You want to care less what others think in general about your life and decisions-You've heard about The “Let Them Theory” and want to understand the gist of this popular concept in a nutshellWe'll cover things like:-How to not care so much what others think about you-Why fear of judgment from others is so common-What you can do to move past it-The “Let Them Theory” and how to easily apply it to your life--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠⁠This episode is at: ⁠https://youtu.be/UtGCIg9DsMg--------Show Notes and Links:-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 57) also aired on video here.In this episode (57), we'll chat about some tips and tricks for combatting seasonal depression and winter blues in the colder months!This one's for you if:-You get the winter blues and/or have seasonal depression and want to learn strategies to combat it until spring comes again-You're going through a hard time and want to know what you can do to improve your mood overall-You want some more tools to use when you feel sort of“meh“ or unmotivated in life in generalWe'll cover things like:-Defining the symptoms of seasonal depression to see where you're at-What causes this and winter blues-What's helped me a lot in combating winter blues and seasonal depression over the years--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠⁠ juliebethany.com⁠⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube: ⁠⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠⁠This episode is at: https://youtu.be/SfQUoUWqYhs--------Show Notes and Links:-Episode 44: Create the life you want to live using self-identity strategies - https://youtu.be/ZGCVmY0xsqc-Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠⁠ juliebethany.com/courses⁠⁠⁠⁠***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast!***This episode (episode 56) also aired on videohere.In this episode (56), we'll chat about breakups and some unique ways to deal with them or help a friend going through one.This one's for you if:-You're going through a breakup or-You have a friend going through a breakup and want to know how to be a good friend right now-You're not finding helpful advice that works well for you during a hard time & want a new approach-You want to give yourself or a friend a uniquely helpful gift during this timeWe'll cover things like:-How you can take care of yourself during a breakup-How to choose which friends to lean on & how to be a good friend to someone experiencing a breakup-Unconventional advice during this time & uniquely helpful gifts to give yourself or a friend in this season of hardship--------Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!--------Want to learn more about the podcast and/or living vicariously through yourself?Hang out with me here:Website:⁠⁠⁠juliebethany.com⁠⁠⁠Instagram: @juliebethanyTikTok: @juliebethanyYouTube:⁠⁠⁠https://www.youtube.com/@juliebethany⁠⁠⁠This episode is at:https://youtu.be/ePoHHAjZLkw--------Show Notes and Links:-Fun Valentine's Day Episode: Episode 32 - This one's for all the Single Ladies! (VDay Your Way) | Preparing for your future relationship now -https://youtu.be/Hc79w-Hv8KI-Find The Layoff Journal on Amazon⁠⁠⁠⁠here⁠⁠⁠⁠ or learn more about it at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Check out the free mini course on how to go from stuck to reinspired at:⁠⁠⁠juliebethany.com/courses⁠⁠⁠***Join me for the new free mini course at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 55) also aired on video here. In this episode (55), we'll chat about where to even start when you have really big, ambitious dreams you want to accomplish (or need to revisit what you even want for life again!). This one's for you if: -You have big dreams or goals but don't know where to start -You feel overwhelmed with what it might take to accomplish your dreams because you're really busy -You have a lot of goals and don't know which one to start with -You're not sure if you really know what you want anymore We'll cover things like: -Knowing what you want most in life and what it'll take to get it -Deciding which dream or goal to pursue first -Figuring out where in your busy schedule you can fit in working on your dreams -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠juliebethany.com⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠https://www.youtube.com/@juliebethany⁠⁠ This episode is at: https://youtu.be/BCMuUshpq7I -------- Show Notes and Links: -Find The Layoff Journal on Amazon ⁠⁠⁠here⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠juliebethany.com/courses⁠⁠ ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 54) also aired on video ⁠here. In this episode (54), we'll chat about what it's like to change your entire environment and when you know you need to make a big life change! This one's for you if: -You either feel like you need to make a big life change, or are curious how to know you need to make one -You're wondering what it's like to change your environment and/or to move somewhere new -You're curious what a move from New York City to Austin looks like specifically We'll cover things like: -How to know you need a big life change -How to plan for one once you've decided to make that change -What it's like to change your whole environment and/or to move somewhere new -What it's like to move from NYC to Austin specifically/things I wish I knew beforehand -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠juliebethany.com⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠https://www.youtube.com/@juliebethany⁠ This episode is at: ⁠https://youtu.be/n_9gkr-Mg24 -------- Show Notes and Links: -Episodes on Layoffs: 28 (real talk: the emotional impact of layoffs), 46 (what to do if you're laid off), and 47 (what to do if you're concerned layoffs are coming) -Find The Layoff Journal on Amazon ⁠⁠here⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Check out the free mini course on how to go from stuck to reinspired at: ⁠juliebethany.com/courses⁠ ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 53) also aired on video here. In this episode (53), we'll chat about why having a good mindset around money is the key to having, keeping, and making more of it. This one's for you if: -You want to have, keep, or even make more money, but wanting more money also sort of makes you feel gross if you're honest -You feel weird about money and have what you'd describe as an “interesting” relationship with it -You want to live a more enriched life in general We'll cover things like: -Why you might feel “weird” about the topic of money and/or wanting it at all -What's holding you back from having, keeping, and making more money -How to develop a way better relationship with money and therefore attract more of it into your life -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany TikTok: @juliebethany YouTube: https://www.youtube.com/@juliebethany This episode is at: https://youtu.be/2nIxuNGCVwU -------- Show Notes and Links: -Episode on manifesting: Episode 36: Intro to Manifesting (what it is, how to do it, & why it's not just nonsense) -Check out the free mini course on how to go from stuck to reinspired at: juliebethany.com/courses -Find The Layoff Journal on Amazon here or learn more about it at ⁠⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠ ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 52) also aired on video ⁠⁠here⁠. In this episode (52), we'll chat about how to make difficult decisions (and make them well!). This one's for you if: -You have a big decision to make now or soon -You want to know how to make difficult decisions more easily for future reference -You feel like you're an indecisive person in general (I'm with you!) and want to learn strategies for making better decisions faster We'll cover things like: -Understanding why some decisions are much harder to make than others for us -When the right time to make a difficult decision is -How to actually make a good decision when the choice is difficult for you -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: -Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Instagram: @juliebethany -TikTok: @juliebethany -YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is here at https://youtu.be/MoRlyaaTiy0 -------- Show Notes and Links: -Episodes on Layoffs: 28 (real talk: the emotional impact of layoffs here), 46 (what to do if you're laid off here), and 47 (what to do if you're concerned layoffs are coming here) -Find The Layoff Journal on Amazon ⁠here⁠ or learn more about it at ⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Check out the free mini course on how to go from stuck to reinspired at: juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 51) also aired on video ⁠here. In this episode (51), we'll chat about a sweeping epidemic impacting one in three people today in the U.S. and certainly in other countries too: loneliness. This one's for you if: You're feeling disconnected from friends and/or family right now You've been feeling lonely in general You'd love to know strategies for enjoying time spent alone with yourself We'll cover things like: Why loneliness has grown to the size of crisis it is today How to combat any loneliness you're feeling How to enjoy spending time with yourself, too -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is here at ⁠https://youtu.be/W5z_pQXZeZY -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find The Layoff Journal on Amazon ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠⁠. Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 50) also aired on video here. In this episode (50), we'll discuss how to stay close to your friends, even when you don't live close to your friends! This one's for you if: You live far from your besties You want to keep your close friendships close You want to find and establish new friendships wherever you are We'll cover things like: The reasons I've found it's really important to maintain my close friendships when those friends don't live where I do How I maintain those friendships, and How you can start cultivating close friendships if you're craving more in your life -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is here at https://youtu.be/8Ho2IeGVB70 -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find The Layoff Journal on Amazon ⁠⁠⁠⁠here⁠⁠⁠⁠ or learn more about it at ⁠⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠⁠. Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 49) also aired on video here. In this episode (49), we'll chat about how to work toward the life you want, especially while you're living one that you're not super hyped about. Because you absolutely deserve to live a life you're super hyped about! This one's for you if: You have a bigger vision for yourself and your life than what you're seeing in reality right now You want in on some tips and tricks for "moonlighting," a.k.a. working for yourself in the hours after you work for a company to make your vision happen You like the idea of working smarter, not harder to achieve your dreams and goals We'll cover things like: Why it's important to always be working toward what you want (no matter how slowly you're doing it!) How to determine where you can fit your passions into your already-busy life The best strategies I've discovered for moonlighting (or working a "5 to 9" after your "9 to 5") -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is ⁠here⁠ at https://youtu.be/VQnqHrDuFT8 -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find The Layoff Journal on Amazon ⁠⁠⁠here⁠⁠⁠ or learn more about it at ⁠⁠⁠juliebethany.com/thelayoffjournal⁠⁠⁠. Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 48) also aired on video here. In this episode (48), we'll chat about what to do if you're not exactly loving the life you're living right now. Because you totally deserve to love this one life you get to live! This one's for you if: You get the “Sunday Scaries” often or dread whatever day your workweek starts on What you dream of your life looking like is nowhere near the reality of what it looks like today You want to feel happier in general We'll cover things like: How to get to the root of why you're feeling unhappy How to identify what things you want to work toward that will make you feel happier Simple strategies that have a huge impact on improving your happiness -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is here at https://youtu.be/NZitn4whBIU -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find The Layoff Journal on Amazon ⁠⁠here⁠⁠ or learn more about it at ⁠⁠juliebethany.com/thelayoffjournal⁠⁠. Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 47) also aired on video here. In this episode (47), we'll kick off a two-part series about layoffs. Part 1 (episode 46) covered what to do if you're laid off, and Part 2 (this episode) will cover how to prepare for if a layoff comes to an office near you. This one's for you if: You're concerned layoffs could be coming to an office near you You want to understand the telltale signs a layoff is coming You want to know how to best prepare for a potential layoff You're curious what to do if you're laid off You have a friend who was laid off and want to best support them We'll cover things like: What the signs are that a layoff might be coming to an office near you How to prepare for a potential layoff Which checklist items you should complete if you do get laid off How you can be the best support to a friend who got laid off And as a bonus, we'll also cover: Additional tools and resources for you if you or a friend is going through a layoff -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is here at https://youtu.be/ZOMQ2HXJmPc -------- Show Notes and Links: Find The Layoff Journal on Amazon ⁠here⁠ or learn more about it at ⁠juliebethany.com/thelayoffjournal⁠. Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 46) also aired on video here. In this episode (46), we'll kick off a two-part series about layoffs. Part 1 (this episode) will cover what to do if you're laid off, and Part 2 (episode 47) will cover how to prepare for if a layoff comes to an office near you. This one's for you if: You've been laid off and could use some support You have a friend who was laid off and want to best support them You're curious what to do if you're laid off We'll cover things like: Why you shouldn't feel bad about being laid off Which checklist items you should most basically go through if you're laid off to take care of business Ways to maximize your job search and utilize your network How to take good care of yourself and your mental health during a layoff And as a bonus, we'll also cover: Additional tools and resources for you if you're going through a layoff -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is here at https://youtu.be/CK-qYeiMKTc -------- Show Notes and Links: Find The Layoff Journal on Amazon here or learn more about it at juliebethany.com/thelayoffjournal. Learn more about KASE, the people-first talent and recruiting company, at kasetalent.com. Hear Corey Street's music here. Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 45) also aired on video here. In this episode (45), we'll chat about what eldest child syndrome is and how it affects everyone, regardless of if you are one or not. This one's for you if: You grew up as the eldest child in your family and want to understand how that can impact your life You grew up as the oldest daughter and want to know how specifically this impacts women in society You're curious about the effects of birth order in general and/or want to better understand a friend or loved one who was the eldest child We'll cover things like: What eldest child syndrome is Why it happens How you can personally, or encourage a friend to, heal from any trauma this created in your/their lives so it doesn't keep negatively affecting you/them and your/their relationships And as a bonus, we'll also cover: How this specifically impacts oldest daughters, too -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is here at https://youtu.be/ySImSed_71w -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 44) also aired on video here. In this episode (44), we'll chat about how to create the life you want to live as the best version of yourself by using some pretty wild (but awesome) self-identity strategies. This one's for you if: You feel stuck in the suck of knowing you're not living the life you really want to be and are capable of living If you're honest with yourself, you're not quite sure you're the type of person who can have and achieve all of the things you want in life You want to know how to move past the obstacles in your way preventing you from living your best life ASAP We'll cover things like: Why it's super normal to be in the position you're in, and how there is a way out What internal and external factors are preventing you from living your best life as your best self right now How to overcome those obstacles using self-identity strategies Using a new self-identity to uncover how you can be who you want to be, living the life you want to live, starting today -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is ⁠⁠⁠⁠here⁠⁠ at https://youtu.be/ZGCVmY0xsqc -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 43) also aired on video here. In this episode (43), we'll chat about how to form and keep new habits the best way, which luckily for us, happens to also be the most *fun* way! (Cool, right?!) This one's for you if: Your new year's resolutions may or may not already be out the window (there's no judgment here, btw!) You simply don't care about resolutions but also want to make positive change in your life somehow A piece of tape has a higher chance of sticking to your shoe than you do with any new habits you've tried to or want to form in your life You and good habits don't go together like birds of a feather (yet!) We'll cover things like: Why and how habits form How to form a new habit much, much faster How to make it fun along the way (and why it's also super important psychologically to make it fun) How to make a new habit stick 8 methods to make habits stick much more easily so you can choose your own adventure! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is ⁠⁠⁠here⁠ at https://youtu.be/UFaINkH7qQ8 -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 42) also aired on video ⁠⁠here⁠⁠. In this episode (42), we'll focus on what makes a good new year's resolution and the reasoning behind how to set 'em in a way that enables you to actually keep them! We'll cover things like: Why you're not alone if you struggle to maintain resolutions How to set good new year's resolutions you can actually keep What the most important part of this is and how to define what success looks like to you As a bonus, we'll also cover: A free mini course I have available to help you set goals toward to achieving your dreams much faster! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠⁠ This episode is ⁠⁠here at https://youtu.be/fYg1Zv0TKCs -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 41) also aired on video ⁠here⁠. In this episode (41), we'll do the most important part of preparation for setting your new year's resolutions: reflecting on your prior year! We'll cover things like: Why reflection is an essential first step before setting new goals How your new year's resolution can be enhanced by looking at your last year first How to reflect in a way that sets you up for successful goal-setting As a bonus, we'll also cover: A free mini course I have available to help you set goals toward to achieving your dreams much faster! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠⁠ This episode is ⁠here⁠ at ⁠https://youtu.be/GSdfnMxlYXQ -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 40) also aired on video here. In this episode (40), we'll do a quick pep talk on why your dreams are so important to your happiness and why you should keep pursuing them, regardless of what anyone else thinks of them. This one's for you if: You have really big dreams that don't seem to make sense to your family or friends You're pursuing a unique dream or goal that is making you anxious and you need support to keep going You are in an environment where you feel like you can't be your entirely authentic self You just want a quick pep talk to keep going in general! We'll cover things like: Why others' opinions on your dreams don't need to control your pursuit of your goals How to reframe your thinking when you feel anxious about what others think of your dreams Why going for your dreams, no matter how big, is the anecdote to regret in life As a bonus, we'll also cover: A free mini course I have available to help you set goals toward to achieving your dreams much faster! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠⁠ This episode is here at https://youtu.be/2XCLqwMEvqM -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 39) also aired on video here. In this episode (39), we're going to talk about what it's really like dating a narcissist — get ready for a wild ride! This one's for you if: You're not sure if you or someone you know is dating or dealing with a narcissist You want to know what dating a narcissist is like so you can spot one easily and avoid them You or a friend are dating a narcissist and want to know how to get out of it You've been impacted by one and would love some reassurance that there is healing possible afterward We'll cover things like: What a narcissist is How to know if you're dealing with or dating one The impact one can have on your self-esteem How to safely get away and heal from relations with one As a bonus, we'll also cover: Some personal examples (without sharing any of their personal identifying traits, of course) -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠⁠ This episode is here at https://youtu.be/O_IOofzdbB4 -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 38) also aired on video here. In this episode, we're going to talk about a requested topic: overcoming imposter syndrome! This one's for you if: You feel like you might have a friendship you've outgrown You know you need to end a friendship but don't know how You've either ended a friendship and are sad over it or are afraid you will be if you do end it We'll cover things like: Signs you may need to have a bestie or friendship breakup How to initiate one (with a fill-in-able script!) How to navigate friendship breakups during and after they happen -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠⁠ This episode is here at https://youtu.be/oCuUuveso2g ⁠--------⁠ Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠⁠juliebethany.com/courses⁠⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 37) also aired on video here. In this episode, we're going to talk about a requested topic: overcoming imposter syndrome! This one's for you if: You have a little voice inside your head telling you you're not worthy of all you've accomplished or dream of doing You're held back from the next level or version of you out of fear you might not be good enough to have what you want You don't feel like you've proven to yourself you can succeed in what you dream of doing, so haven't pursued it yet We'll cover things like: What imposter syndrome is Where it shows up most often Where it comes from How to overcome it! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠⁠juliebethany.com⁠⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠⁠@juliebethany⁠⁠⁠⁠ at ⁠⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠⁠ This episode is here at https://youtu.be/vJATOIiOh_w -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠⁠juliebethany.com/courses⁠⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠⁠juliebethany.com/courses⁠⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 36) also aired on video here. In this episode, we're going to talk about a requested topic: intro to manifesting! This one's for you if: You want to experience better things in your life, but don't know how You're curious about how manifesting works, but may be a little skeptical You're trying to improve your skills when it comes to manifesting the things you want in your life We'll cover things like: What manifesting is How to do it What to do while you're waiting for what you're manifesting to come into being As a bonus, we'll also cover: Why manifesting isn't just nonsense How it can actually align with religious and other belief systems -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠⁠juliebethany.com⁠⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠⁠@juliebethany⁠⁠⁠ at ⁠⁠https://www.youtube.com/@juliebethany/videos⁠⁠ This episode is here at ⁠⁠https://youtu.be/b7mLyZvZt0w -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠⁠juliebethany.com/courses⁠⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠⁠juliebethany.com/courses⁠⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 35) also aired on video ⁠here⁠. In this episode, we're going to talk about how to make any situation better by figuring out what you need and giving it to yourself. This one's for you if: You don't know what steps to take to improve where you're at or what you're going through You feel like things are out of control in an area of your life You're coping with something hard, sad, or stressful You have a problem that is so all-consuming that you can't make out how to resolve it You feel sort of "meh" in general and want to feel better overall We'll cover things like: How to figure out what you need in any situation How to give yourself what you need once you've figured out what that is Why you can feel empowered that you can change your situation and how you're feeling for the better -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠juliebethany.com⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠@juliebethany⁠⁠ at ⁠https://www.youtube.com/@juliebethany/videos⁠ This episode is ⁠here⁠ at ⁠https://youtu.be/zvQZe9xoerM⁠ -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: ⁠juliebethany.com/courses⁠ Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at ⁠juliebethany.com/courses⁠***

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 34) also aired on video here. In this episode, we're going to talk about setting (and keeping) good boundaries! This one's for you if: You feel stressed from feeling like you're doing everything for everyone/struggle with people-pleasing You know you need to set some boundaries in your life, but don't entirely know how You're not sure if the situation you're in merits setting a boundary with someone You need examples of what good boundaries look like You feel bad about setting boundaries (hint: I'll help you feel good about it!) We'll cover things like: Why it's important to have boundaries How to figure out where you need to set boundaries Some ways you can realistically set boundaries (with examples!) -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠juliebethany.com⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠@juliebethany⁠ at https://www.youtube.com/@juliebethany/videos This episode is here at https://youtu.be/UOfTgmi3ZKI -------- Show Notes and Links: Check out the free mini course on how to go from stuck to reinspired at: juliebethany.com/courses Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok! ***Join me for the new free mini course at juliebethany.com/courses***

Great news! Season 3 of "Living Vicariously Through Yourself" the podcast: premieres on Tuesday, September 5th, 2023 AND will be available on video via YouTube again this season! See this promo in its video format here! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: ⁠⁠juliebethany.com⁠⁠ Instagram: @juliebethany TikTok: @juliebethany YouTube: ⁠⁠@juliebethany⁠⁠ at ⁠https://www.youtube.com/@juliebethany/videos⁠ This episode is here at https://youtu.be/DeFan3dEbDQ -------- I'll see you soon!

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 33.5) also aired on video here. In this episode, we're going to talk about hyper-independence! Note: This is the short version that touches on just the highlights. If you want to hear more, check out Episode 33. This one's for you if: You wonder why you tend to do everything yourself and never ask for help You're curious why you are the way you are or why you don't rely on others often You want to get into a healthier state that balances trusting yourself and others Or if: You've got a friend who's like this We'll cover things like: What hyper-independence is, along with its healthier version & unhealthy counterpart What causes hyper-independence and how it's not your fault if you're this way, including how it's a trauma response How to heal from it and take back your power or help a friend heal from it There's also a normal version of this episode that goes over even more details, examples, and more of my life story if you're interested! It's listed as Episode 33, so check it out if you'd like more, and share this version with anyone who could use a brief overview! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany TikTok: @juliebethany YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos This episode is here at https://youtu.be/4JYvV7nH5Fo -------- Show Notes: This show has a normal version with more insights! It's listed as episode 33. Links: Courses | Want to know more about my upcoming mini course (and the full length one, too)? Visit juliebethany.com/courses to make sure you can take it as soon as it's live! Journal | I've created a journal (and some additional free resources) for anyone who is experiencing a layoff. Check out juliebethany.com/thelayoffjournal to learn more.

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 33) also aired on video here. In this episode, we're going to talk about hyper-independence! This one's for you if: You wonder why you tend to do everything yourself and never ask for help You're curious why you are the way you are or why you don't rely on others often You want to get into a healthier state that balances trusting yourself and others Or if: You've got a friend who's like this We'll cover things like: What hyper-independence is, along with its healthier version & unhealthy counterpart What causes hyper-independence and how it's not your fault if you're this way, including how it's a trauma response How to heal from it and take back your power or help a friend heal from it There's also a shortened version of this episode that goes over *just the highlights* if you're interested! Check out the recap version (Episode 33.5) to view or as a reminder after you've watched this one. It's also great to send to friends if you want to give them a brief overview! -------- *There is a trigger warning in this episode. I'll talk more about its nature at the beginning of the episode, but there is something similar enough to ideation mentioned that if you need to, you can skip the section located at 12:20-12:47, or you can watch the shorter version that just goes over the highlights instead. If you need support, it's okay and you are strong to get it! The Crisis Lifeline is 988. Psst... You can also listen to “Living Vicariously Through Yourself” on your favorite podcast platform! (This is listed as episode 33 there!) -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany TikTok: @juliebethany YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos This episode is here at https://youtu.be/2FUPqikyVaU -------- Show Notes: This show has a short version with highlights! Check out Episode 33.5 to view or share it. Trigger warning | something similar enough to ideation | 12:20-12:47 Links: Courses | Want to know more about my upcoming mini course (and the full length one, too)? Visit juliebethany.com/courses to make sure you can take it as soon as it's live! Journal | I've created a journal (and some additional free resources) for anyone who is experiencing a layoff. Check out juliebethany.com/thelayoffjournal to learn more.

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 32) also aired on video here. In this special episode, we're going to celebrate Valentine's Day (aka Galentine's Day!) for a premiere event that talks about how you can use your time waiting while you're single to make your relationship even better when the right person turns up! We'll cover things like: How we can enjoy the time we have being single because realistically (and hopefully, tbh!), it may never come again and we don't want to miss it What you should ask yourself now to make sure you know yourself and what you want before you add someone else to the equation How to find more friends to build relationships with while you're waiting for a romantic relationship How to prepare yourself to find a partner so that your relationship is as great as it can be from the get-go because you've already done the work on yourself How it doesn't matter if you're single or in a relationship when it comes to deciding on and fully going after your dreams, but also how someone you enter into a relationship with needs to support you in those dreams! If you want to use your time being single to the fullest to prepare for an incredible relationship, this episode's for you! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos This episode is here at https://youtu.be/Hc79w-Hv8KI -------- Show Notes: Links: Courses | Want to know more about my upcoming mini course (and the full length one, too)? Visit juliebethany.com/courses to make sure you can take it as soon as it's live! Journal | I've created a journal (and some additional free resources) for anyone who is experiencing a layoff. Check out juliebethany.com/thelayoffjournal to learn more. Questions for a refresher: What's your favorite quality about yourself that has a positive impact on others? What quality do you want to strengthen now before you get into a relationship so that it's healthier? How can you practice strengthening that quality with your friends now to make for a healthier romantic relationship in the future? What quality do you need in a partner to help you shine your brightest? And what about a quality in them you'd like to see that will help you grow the most? What dream do you have that is so important to you that you want to pursue it now and in a relationship? How are you going to use this time of being single to the best of your ability? How are you going to do the work now to set your future relationship up for success?

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 31) also aired on video here. In this episode, we're going to talk about the legit joys of aging and how you can start and go for your dreams at literally ANY age! We'll cover things like: How you're never "too young" or "too old" or "too anything" to start going for your dreams (or to create new dreams!) How age helps you care less about what others think Why others putting you down is their problem, not yours How getting older equips you with a lot of experience to help you succeed How you can better "know thyself" the longer you've spent with yourself How there are things you love you haven't even encountered yet (!) If you want to feel better about time passing in your life and look for new opportunities to love your life (no matter what age you are!), this episode's for you! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos This episode is here at https://youtu.be/8YteTw1GveU -------- Show Notes: I've created a journal (and some additional free resources) for anyone who is experiencing a layoff. Check out juliebethany.com/thelayoffjournal to learn more. You can be the first to know updates by following along on social media on Instagram @juliebethany — see you there!

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 30) also aired on video here. Happy New Year! In this episode, we're going to tackle how to give yourself a fresh start, no matter what time of year it is. We'll cover things like: How to give yourself a fresh start in general and how any day or time works great How to decide who or what comes along on your new journey with you (and what we take a step back from) How to forgive yourself for the person you were so you can move forward into who you want to be How you're always becoming the next version of yourself, and how to make the most of that If you want to learn how to start fresh now or whenever you'd like (no matter what time of year!), this episode's for you! In addition, if you'd like to reflect first on your last year or season, feel free to check out episode 29 before listening to this one! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos This episode is here at https://youtu.be/HL7w7WqXEiI -------- Show Notes: The journal and other resources are going to be available starting in early 2023! You can be the first to know updates by following along on social media on Instagram @juliebethany or on the website at juliebethany.com — see you there!

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 29) also aired on video here. If you're like me, you love jumping in to plan for a new year! But the best way to move forward burden-free is to reflect on the past, so I wanted to pause to do that first and show you how too, too. In this episode, we'll take an uplifting look at all of the things you loved about this past year (or season, depending on when you're tuning in!) and want to continue incorporating into your next steps, in addition to all of the things you'd like to avoid a repeat of in this coming season (and how to do that). Even if it's not a new year when you're watching this, a technical new season, quarter, your birthday, a Sunday/Monday/whatever day you consider the first day of the week, this still applies for you if you want to move forward without baggage. If you're ready to reflect on the last season you were in so you can create an even better one next, this episode's for you! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos This episode is here at https://youtu.be/vtAmca1ySxs -------- Show Notes: The journal and other resources are going to be available starting in early 2023! You can be the first to know updates by following along on social media on Instagram @juliebethany or on the website at juliebethany.com — see you there!

Welcome back to "Living Vicariously Through Yourself" the podcast! ***This episode (episode 28) also aired on video here. Recently, so many articles, people, and resources talk about the financial impacts of layoffs as they skyrocket, but what about the part that impacts everyone in really intense ways: the emotional impact of layoffs? In this episode, we'll get real about the emotions that come with being laid off, no matter if you were expecting it or felt completely blindsided. It'll show you how to cope with this stressful loss, give you ideas for feeling better when you feel anything but great (or even good, for that matter!), and affirm that what you're feeling is both understandable and completely normal when reacting to a situation like this. Even if you're in a secure role, are dreading going through a layoff and want to know what you can do if you ever experience one, want to help a friend who is going through one, or want some ideas for going through a tough time in general, this episode will provide some ideas for how to manage such a stressful life event from someone who's experienced it. If you need some comfort that it gets better and it will be okay, this episode's for you! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos This episode is here at https://youtu.be/EJC6Gn5mgj8 -------- Show Notes: Here is a video I made about how your job does not define you, originally from when COVID first appeared and layoffs and furloughs abounded: https://www.youtube.com/watch?v=BTJtzS-Qdwk&t=1s- The journal specifically designed for those going through a layoff is coming out in early 2023! You can be the first to know updates by following along on social media on Instagram @juliebethany or on the website at juliebethany.com — see you there!

Welcome back to Season 2 of "Living Vicariously Through Yourself" the podcast! ***This episode (season 2, episode 8) also aired on video here. Do you feel like you're spinning on the hamster wheel a little too fast right now? We've all been there! In this episode, we'll dive into how productivity is actually fueled more by self-care than the neglect of it to get more work done, and I'll show you why it's actually the opposite (the more we care for ourselves, the more we can produce and pour into others). I'll also give you some tricks for how to fill yourself up by infusing self-care into your days, weeks, and months, because you can't pour from an empty cup! Want to learn how to fill your tank and fulfill your passions simultaneously? This episode's for you! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg This episode: https://youtu.be/MJqi6Pmc_JE -------- Show Notes - Book Mentions, Personality Tests, & Photo Credit: “Girl, Wash Your Face” by Rachel Hollis Personality Test on Preferences: Myers-Briggs free at 16personalities.com for introvert/extrovert/ambivert aka to find out what energizes you (being alone/being with people/a combination) so you can know thyself even better! (Photo used is from Owlcation) Personality Test on Motivation: The Enneagram for a small cost at enneagraminstitute.com to learn what motivates you and how you act when surviving or thriving (aka when you're at your best and worst) (Photo used is from Ministry Matters)

Welcome back to Season 2 of "Living Vicariously Through Yourself" the podcast! ***This episode (season 2, episode 7) also aired on video here. Looking to add a little more joy into your life? In this episode, we explore a tool to help you fully engage in the life you're living and get the most out of it so you can truly enjoy a joyful life, and that tool is (drumroll please): whimsy. We explore how full you might be packing your day-to-day -- and thus your life -- and how to open it up a little for the spontaneous moments that really create the joy in our life so we can truly live it. -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg This episode: https://youtu.be/xmaEKIB2wqc -------- Show Notes - Book Mentions (per usual): "Love Does" by Bob Goff “Year of Yes” by Shonda Rhimes “Poem 133: The Summer Day" in "House of Light” by Mary Oliver from the Library of Congress

Welcome back to Season 2 of "Living Vicariously Through Yourself" the podcast! ***This episode (season 2, episode 6) also aired on video here. Is amber the color of your energy? For this episode, we take a look at how the energy you surround yourself with can help inspire and energize you or deplete your energy and positivity. We talk through some ways to know what your surrounds are doing to your energy personally, and how to change or enhance its impact on you. When life gives you lemons, put nine in a bowl on the table. Just kidding, but we will talk through some practical ways to improve how you feel energetically! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg This episode: https://youtu.be/1m3D1V1qvSU -------- Show Notes - Book Mentions & free Personality Test: “The Life-Changing Magic of Tidying Up” by Marie Kondo “I Guess I Haven't Learned That Yet” by Shauna Niequist Personality Test Mentioned: Myers-Briggs free at 16personalities.com for introvert/extrovert/ambivert aka to find out what energizes you (being alone/being with people/a combination) so you can know thyself even better!

Welcome back to Season 2 of "Living Vicariously Through Yourself" the podcast! ***This episode (season 2, episode 5) also aired on video here. For this episode, summer is here, so we take an honest look at how the fullest expression of yourself stylistically helps you feel your best! We dig into why we don't always live as the fullest expression of ourselves, though, and look at how to change that. From this episode: "Express yourself through style, and your style will help you express yourself in other ways, too." Let's dive in! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg This episode: https://www.youtube.com/watch?v=Oj6D57MUasI -------- Show Notes - Book Mentions: "Do Your Beliefs Limit You?" by Tony Robbins (on limiting beliefs) "The Cure" book

Welcome back to Season 2 of "Living Vicariously Through Yourself" the podcast! ***This episode (season 2, episode 4) also aired on video here. In this episode, we talk about what's stopping you from pursuing the things you want most in life and how to "just do it" when it comes to working toward achieving your dreams! There are so many things that get in the way of us truly going for it, and this episode is meant to help you get past those things like Nike. -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg This episode: https://youtu.be/xyxNG8SXUhA -------- Show Notes - Book Mentions: "Big Magic" by Elizabeth Gilbert (a theory on creative living and how to work with ideas) "The 5 Second Rule" by Mel Robbins (strategies for how to motivate yourself to do something right away)

Welcome back to Season 2 of "Living Vicariously Through Yourself" the podcast! ***This episode (season 2, episode 3) also aired on video here. This episode is different than the others in that I've traded the usual lightheartedness for some important thoughts amidst recent events that have left me and the world with a heavy heart. This episode is dedicated to the importance of inclusion and diversity within our circle of friends, circle of influence, and world. It's about the ways we can grow as individuals when we take the time to really listen to, to understand, and to genuinely get to know and love those who are different than us. It highlights that the only way to stop hatred is to counteract it with love. There is a lot going on in the world as this episode publishes, but I hope it offers a slice of hope, light, and love amidst tragedy today and for the future. -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg -------- Show Notes: Here is where you can check out Bianca Juarez Olthoff's book, "How to Have Your Life Not Suck - Becoming Today Who You Want to Be Tomorrow" on Amazon!

Welcome back to Season 2 of "Living Vicariously Through Yourself" the podcast! This episode also aired on video here! In this episode (season 2, episode 2), we discover what "glimmers" are and how to use them to combat triggers we face in our lives in order to continue boldly pursuing our dreams. -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg -------- Show Notes: Here is the article I shared: How to Uncover and Embrace Your Glimmers in Triggering Times by JK Murphy from "Greatist"

Welcome back to Season 2 of "Living Vicariously Through Yourself" the podcast, which also aired on video here! This episode will cover a recap of what living vicariously through yourself is, in addition to some ideas for how to start living as the best version of yourself and working toward your dreams today. *Re-uploaded 5/9/22 for audio quality. -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg

Great news! Season 2 of "Living Vicariously Through Yourself" the podcast: premieres on Tuesday, April 26th, 2022 AND will be available on video via YouTube this season! See this promo in its video format here! -------- Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! -------- Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast (NEW!) YouTube Channel: https://www.youtube.com/channel/UCeYm0mO9EgSJZ4cXcRyrNqg

Are you up for the 5-day challenge? If you want to make giant progress on a goal this week, it only takes small steps to build traction daily! This episode will show you how to super easily decide what simple step to take this week every day to move you toward your goals, living your life as the best version of yourself, and for living the life of your dreams, starting today. Background episodes to dig in deeper: If you need to create the vision for the life of your dreams to work off of, an episode that can help is Episode 1, "Creating a Vision for your Life!" If you need help goal-setting, an episode that can help is Episode 2, "How to Make Your Dreams a Reality: Goal-Setting 101" Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! Exploring a new Career: The Guidebook is available now at juliebethany.com Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast

When we're pursuing answers, sometimes we forget the most obvious solution to trying to hear past all the noise to get to our answer: listening. This super short episode provides some food for thought about the practice of posing questions and listening for answers, and suggests the answers you're searching for are either coming your way when you take a moment to listen for them or are already accessible to you now; you just have to get quiet for a moment to hear them. The last episode, Episode 17, "How to Process and Perform a Version of Self-Therapy," went into depth about how to mindfully use practices that help you find answers within yourself, and this episode includes another layer of how to practically and simply find answers you're seeking when you feel directionless and are looking for guidance. And, as a bonus, you get to enjoy the frog in my throat! I think I'll name it Croakers. Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! Exploring a new Career: The Guidebook is available now at juliebethany.com Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast

Sometimes there are questions we have but haven't found the answers to yet, so what do we do when we face life's big questions? Whether it's what to do in a situation, the need to process something that happened, or what you actually think about something else, this episode will dive into how to essentially work through a self-therapy method. If you try it out, it'll at the very least show you exactly what you think about whatever you're contemplating and will without a doubt give you an idea of the next step you need to take, whether your questions are answered through this practice or whether you come away with more of the right questions to pursue the answer to. Learn how to process with yourself and perform a version of self-therapy today! Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! Exploring a new Career: The Guidebook is available now at juliebethany.com In this episode: You'll hear fabulous French music, "Taste of Garrett," by the "Cafe Music BGM Channel" from "French Café" -- wouldn't you like to know what that's for! Tune in to join the fun... Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast

Is there something you feel like you've been endlessly waiting for, or you feel distracted because you really want? If you don't know what to do or want some suggestions for the best way to pass the time while you wait for it, this episode is for you! There is so much life to be lived in the in-between periods of waiting for things to happen, and we'll chat about why and how to make the most of it. You'll be so grateful you used the time in-between now and when you have that thing you want to enjoy and really live your life so it's even more incredible once you have what you've been waiting on. Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more! Exploring a new Career: The Guidebook is available now at juliebethany.com Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here: Website: juliebethany.com Instagram: @juliebethany Podcast Instagram: @vicariouspodcast