Next Up. Student Success!

Tune in for a preview of NSU's inaugural Stith Retention Conference (March 30 - 31, 2022). Inspired and supported by Dr. Patricia Lynch Stith and her husband, Dr. Melvin Stith, this experience will celebrate "Remarkable Resilience: Translating Trials to Triumphs." Don't miss this awesome opportunity to learn, connect and be inspired to support student success. TO REGISTER Also, the podcast team is excited to contribute to this conference by broadcasting LIVE at different times on both days. Register and stay tuned! This episode was produced by Mr. Jordan, with assistance from Dr. Mebane. Hosting is led by Mr. Jordan with participation by Dr. Mebane and Mr. Watkins. Photo credit: L to R. Dr. Mebane, Mr. Jordan and Mr. Watkins. Screenshot taken by Dr. Mebane.

In this episode, meet Mr. Shaquille Jordan (not a type), a new producer and host for the podcast. We are excited to welcome him to our team and share his passion for creating and producing creative content.   Welcome, Mr. Jordan! [This episode was produced and hosted by Dr. Mebane. Photo: L to R. Dr. Mebane, Mr. Watkins and Mr. Jordan].

The NSU Writing Center, located on the first floor of the library, is an important tool for all NSU students (including graduate students) writing about all topics (including creative projects). In this session, you can meet the Director of this Center, Ms. Street, and learn more about their services. Top tip? Avoid waiting until the last minute to ask for assistance. Writing consultants can help you from the first to the last stage of your writing, including pre-writing (described in this episode). [ Photo credit: L to R . Dr. Mebane and Ms. Street. Screenshot taken by Dr. Mebane ]

Part two of the start of season three of the podcast features hosts Dr. Mebane and Mr. Watkins. For new listeners, they talk about their background and interests and share tips for starting the semester, with a focus on seniors and first time freshmen. Top Tips? If you plan to graduate this academic year, start networking, looking for and applying to jobs. If you are new to NSU or not graduating, stay focused!  [ Photo credit: L to R . Dr. Mebane and Mr. Watkins. Screenshot taken by Dr. Mebane ]

In this episode, Dr. Mebane and Dr. Neal open the semester with introductions (for new listeners) and tips and tools for starting the semester. Top tip? Adapt and adjust. The COVID-19 pandemic is not the only situation that might affect your college career. With support from offices across campus, students can learn how to be resilient and be the solution to success for others. Welcome or welcome back, and good luck!   [ Photo credit: L to R . Dr. Mebane and Dr. Neal. Screenshot taken by Dr. Mebane ]

May / June is a special time of the year for many college students and their families. In this episode, Dr. Andrea Neal - Associate Vice Provost, Office of Academic Engagement - join Dr. Mebane and Mr. Watkins in congratulating all graduates for their achievements. We BEHOLD your accomplishments and are so proud of you!! And, if you are not graduating this year, congratulations for ending the semester, and don't forget about all of the academic resources available to you this summer, some of which are featured in this episode (including this podcast). Stay tuned! [ Photo credit: L to R . Mr. Watkins, Dr. Neal and Dr. Mebane. Screenshot taken by Dr. Mebane ]

Inspired by Dr. Glenn Carrington, the NSU Innovation Center is a relatively new addition to NSU's portfolio of creative resources for campus and community. In this episode, Ms. Akosua Acheamponmaa, the Center's Director, shares her take on the Center as a tool for entrepreneurs and tips for business and other types of success.  [ Photo credit: L to R . Ms. Acheamponmaa and Dr. Mebane. Screenshot taken by Dr. Mebane ]

This episode features Dr. Mebane and Mr. Watkin's takes on the previous topic of intentionality. Whether you have just completed a semester or your entire degree program, be sure to stay focused on your purpose as motivation for your success. [ Photo credit: L to R . Mr. Watkins and Dr. Mebane. Screenshot taken by Dr. Mebane ]  

Once again, Dr. Rhonda Fitzgerald shares her takes on how to finish the semester on the right note. Her main advice? Make an extra effort to stay focused and maintain your energy even when you are tired. And, don't forget that good grades require you to study and practice.  Looking for other tips and tools related to final exams? Search for Dr. Fitzgerald on this site to check out her previous episodes. [ Photo credit: L to R . Mr. Watkins, Dr. Fitzgerald and Dr. Mebane. Screenshot taken by Dr. Mebane ]

Join Dr. Mebane and Mr. Watkins as they meet Mr. Clarence Harris to discuss what it takes to succeed in accounting classes and why they are important for (almost) everyone. Mr. Harris' takes on tips and tools reflect his perspective as a CPA, adjunct professor and rapper. Stay tuned after the credits for some awesome bars (IYKYK) about real estate and how they can be used to help students understand technical terms and complex ideas.  [ Photo credit: L to R: Mr. Harris, Mr. Watkins and Dr. Mebane. Screenshot taken by Dr. Mebane ]  

In this next take, Dr. Mebane and Mr. Watkins recommend tips and tools (or resources) for making decisions about dropping a class late in a semester. In sum, consider the consequences, work with your instructor and take steps to avoid the need (as much as possible.)

In this episode, Dr. Quincy Dinnerson and Maleik Watkins (NSU junior and podcast co-host) have a candid conversation about challenges African American men face when pursuing higher education and how they can overcome them. Dr. Dinnerson is a professor at the Ethelyn R. Strong School of Social Work at NSU whose research and practice focuses on African American men and their experiences. Dr. Dinnerson and Mr. Watkins are joined by Dr. Mebane (Executive Producer and co-host).   (photo credit: Dr. Mebane; L to R: Dr. Dinnerson, Mr. Watkins and Dr. Mebane)

Celebrate the one-year anniversary (March 23, 2021) of the Next Up. Student Success! podcast with Dr. Mebane and current co-host - Mr. Maleik Watkins - and former co-host, alum and special guest - Ms.Tresstin White. It's our 54th episode overall, and we are still thrilled to be a resource for students and connection to faculty, staff and students across campus. Stay tuned for new episodes now posted on #TipsTuesdays. { Credits This episode was hosted by Dr. Mebane and Mr. Watkins. Photo: L to R. Ms. White, Mr. Watkins and Dr. Mebane. Screenshot taken by Dr. Mebane.

Thank you to Mr. Theophilus Clark for joining the podcast, again, to showcase tools that students can use to help their success. Whether you are a freshman or senior, learning assistance is readily available for students who are being intentional and proactive with their success. Stay tuned for new episodes now posted on #TipsTuesdays. v Tips Tease Start with your instructors and advisors when looking for support. Be proactive and intentional throughout the semester. And, stay engaged.  Tools Don't forget about the Student Success Center, the Library, the Writing Center, the Counseling Center, this podcast and more. { Credits This episode was hosted by Dr. Mebane and Mr. Watkins. Photo: L to R. Mr. Clark, Mr. Watkins and Dr. Mebane. Screenshot taken by Dr. Mebane.

Yes, it's that time again: 5th week grades check in. Every semester, students are encouraged to review their grades early in the semester so that they can make adjustments in time to make progress. Whether you have a good grade that you want to be better or need to improve to pass a class, listen in for tip and tools to end the semester on the best possible notes...grades. Stay tuned for new episodes now posted on #TipsTuesdays. v tips tease Need some assistance with class? Start with your professor...and making your bed (like your Mom said).  Tools Search the podcast website for a variety of tools you can use to pursue academic success, including your professor and the library. { Credits This episode was hosted by Dr. Mebane and Mr. Watkins. Photo: L to R. Mr. Watkins and Dr. Mebane. Screenshot taken by Dr. Mebane.

As a follow up to our summer self care series, Dr. Burwell joins us again for a reminder of tips and tools for dealing with stress and the pandemic. Dr. Burwell is a longstanding member of the NSU community with a focus on health promotion and reducing health disparities. She has also lead learning communities focused on health since they started on campus year ago. Dr. Burwell is passionate about student support and continuing to help NSU students and our communities. Stay tuned for new episodes now posted on #TipsTuesdays. v tips tease Step away from the computer, even if its just for a few minutes to stretch or walk around.  Tools Take advantage of campus resources for self care, including the swimming pool (no additional costs for NSU students). { Credits This episode was hosted by Dr. Mebane and Mr. Watkins. Photo: L to R. Dr. Burwell, Mr. Watkins and Dr. Mebane. Screenshot taken by Dr. Mebane.

I am SO excited to introduce the podcast's newest host...Maleik Watkins! Mr. Watkins is a junior, political science major who is on his way to achieving the highest level of goals. Listen to this episode to meet the newest student co-host of the Next Up. Student Success! podcast. Stay tuned for new episodes now posted on #TipsTuesdays. (credit: L. to R. Mr. Watkins and Dr. Mebane. screenshot taken by Dr. Mebane)

Meet Mr. Jeremiah O'Bryant, the president of NSU's Student Government Association for 2020-21. In this episode, Mr. O'Bryant showcases his SGA team and some of what they plan to do in Spring 2021 to support students. He also reminds students to take time to plan and not procrastinate and encourages seniors to celebrate and appreciate their accomplishments. Stay tuned for new episodes now posted on #TipsTuesdays. v tips tease Use a planner, even a paper one. Don't procrastinate. Participate in SGA events, including town hall meetings.  tools Mentioned in the Episode Career Services Office The Student Activities Office { credits This episode was hosted and produced by Dr. Mebane. Photo: L to R. Mr. Jeremiah O'Bryant and Dr. Mebane. Screenshot taken by Dr. Mebane.

Welcome (new students), and welcome back (everyone else)! In this episode, Ms. Sheryll Heard - Executive Director (I), Student Success Center - reminds listeners of tips for starting a new semester online and the variety of resources (tools) offered by the Office of Academic Engagements for freshmen and sophomores (especially).  Stay tuned for new episodes now posted on #TipsTuesdays.  v tips tease Connect with your professors and academic advisor early in the semester and often. Take advantage of resources, such as workshops and planners. (Listen for the offer of a free planner.)  tools Mentioned in the Episode Student Success Center Writing Center Spartan Seminar (SEM) Your professors! { credits This episode was hosted and produced by Dr. Mebane. Photo: L to R. Ms. Sheryll Heard and Dr. Mebane. Screenshot taken by Dr. Mebane.

Congratulations to all seniors graduating from Norfolk State University in 2020, including December graduate Ms. Tresstin White! In this episode, Ms. White shares her take on lessons learned from her NSU experience and special connections with faculty and staff. Dr. Mebane spotlights Ms. White's amazing contributions to the Next Up. Student Success! podcast and thanks Ms. White for collaborating to launch this new project. Stay tuned for the podcast's next episode in January 2021. v tips tease #BeBoring the first semester of your freshman year Starting planning and preparing early for jobs or graduate school applications  tools Mentioned in the Episode Careers episode: Spring Into Transitioning from Education to Occupation Graduate School episode: Summertime: What's Next? Mapping Out Life After Undergrad { credits This episode was hosted and produced by Dr. Mebane. Photo: L to R. Ms. Tresstin White and Dr. Mebane. Screenshot taken by Dr. Mebane.

One advantage of the pandemic is that students have a longer winter break...more time to work on their writing skills! In this episode, Ms. Theresa Street (Norfolk State University's new Writing Center Director) share tips and tools on fun ways to improve writing, including approaches that are not just about more writing. Tune in and join the #WordOfTheDay challenge (starting December 1)!     v tips tease Read, read and read more Improve your vocabulary (with our #WordOfTheDay challenge) Practice reading your writing aloud  tools Mentioned in the Episode Use the Writing Center during the break (including online appointments. Use apps or programs that read text aloud. (Search using "read aloud." Follow #WordOfTheDay accounts on social media to build vocabulary. { credits This episode was hosted and produced by Dr. Mebane. Photo: L to R. Ms. Theresa Street and Dr. Mebane. Screenshot taken by Dr. Mebane.

It's finals prep time, again. At Norfolk State University, the condensed fall 2020 semester ends in the next few weeks. In this episode, returning guest Dr. Rhonda Fitzgerald, a professor in the Mathematics Department, shares tips on how to #FocusToFinish strong. Whether you have final exams or final projects, her takes on study cycles, how to choose whether or not to take the pass / fail grade option and more are valuable.    v tips tease Study smartly using a study cycle Stay focused to finish strong Be intentional Plan your days  tools Mentioned in the Episode Reach out to faculty and staff when you need support. Use resources noted in the podcast, including class instructors faculty advisors, the Student Success Center and the Writing Center. { credits This episode was hosted and produced by Dr. Mebane. Photo: L to R. Dr. Rhonda Fitzgerald and Dr. Mebane. Screenshot taken by Dr. Mebane.

In summer of 2020, Norfolk State University welcomed a new Provost: Dr. DoVeanna Fulton. Dr. Fulton is a business trained academic and leader who is passionate about the pursuit of academic excellence and providing student experiences that help them develop knowledge and skills and learn about themselves. Tune in to meet one of the newest additions to our Spartan family!   v tips tease Have a plan to help with transitions Allow flexibility for the unknown so that you can adapt when things don't go as planned Have a short term goal (1 year) Have a mid-term goal (3-5 years) Have a long term goal (10 plus years)  tools  Mentioned in the Episode As NSU's Provost, Dr. Fulton works with the leaders of many academic departments and offices that provide  tools and other resources, including the Office of Academic Engagement and the office the coordinates study abroad opportunities. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White and Dr. Mebane. Photo: L to R. Ms. Tresstin White, Dr. Fulton and  Dr. Mebane. Screenshot taken by Ms.White.

We are putting a new spin on our focus on success tips by launching a new type of segment called "Take Two." Each "Take Two" episode will feature podcast co-hosts focusing solely on one tip mentioned in a previous episode. Each feature will be relatively short and also share new information and links to online resources. With our second “Take Two” episode, we discussed the Pomodoro Study Method. This approach is a great technique for studying smarter instead of harder, which was the focus on Season Two, Episode Six. The Pomodoro Method (which may have other names and can be modified) encourages students to study in small increments in order to better retain the information and prepare for taking timed exams. Tune in to learn about a new technique for success (especially before finals).   v tips tease Use a timer and stick to the method Stay focused Use this approach to practice being timed for taking the test  tools Noted in the Episode The Pomodoro Technique Explained by Brian Collins in Forbes.com The Pomodoro Technique: Study More Efficiently, Take More Breaks by Gena Ellet, The University of British Columbia NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White and Dr. Mebane. Photo: L to R. Ms. Tresstin White and  Dr. Mebane. Screenshot taken by Ms. White.

Yes, this "Bored in the Dorm" episode was inspired by the "Bored in the House" Tik Tok sensation. Because, one way to thrive in these unique times and circumstances is to have some fun, even when you are focused on your academic success! Because of the pandemic, many students are stuck in their dorms alone to ensure the safety of people around them. Due to the lack of physical interaction that is usually a highlight of a college campus experience, some students are experiencing “cabin fever" or a lack of focus on academics or too much procrastination.  This episode features peer leaders who know a lot about what students on campus deal with and how they can overcome those challenges: resident assistants. Listen in to meet Zoe, Chris, Passion and Shaneen and their tips, tools and takes on preventing and minimizing boredom in the dorms. NOTE: All of their advice and insights apply if you are bored in the house or apartment, too! v tips tease Switch up your regular routine Go outside to get some fresh air Establish a hobby outside of academics Tune in to and prioritize good mental health  Stay connected to friends and family   tools  Mentioned in the Episode USE A CALENDAR Don’t procrastinate Practice time management skills Create a class group chat for study groups or accountability partners Set phone alarms NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White with an assist from Dr. Mebane. Photo: L to R. Ms. Tresstin White,  Dr. Mebane. Screenshot taken by Dr.Mebane.

Starting with this episode, we are putting a new spin on our focus on success tips by launching a new type of segment called "Take Two." Each "Take Two" episode will feature podcast co-hosts focusing solely on one tip mentioned in a previous episode. Each feature will be relatively short and also share new information and links to online resources. In our first "Take Two" episode, Dr. Mebane and Ms. White talked about study groups, a tip mentioned in the five week check in episode with Dr. Khadijah Miller. Study groups are a great way for students to interact with each other, develop collaboration skills and, most importantly, pass the class together. Tune in to learn more about pros and cons (yes, there can be challenges) and the importance of how they are organized. v tips tease Assign roles Create boundaries Come prepared  tools Noted in the Episode How to Create an Effective Study Group by College Raptor How Students Are Leveraging Online Study Groups by U.S. News NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White and Dr. Mebane. Photo: L to R. Ms. Tresstin White and  Dr. Mebane. Screenshot taken by Ms. White.

College students preparing to be professional artists, scholars, business leaders, policymakers, researcher, etc. look for role models who can mentor them as they prepare to work within their particular fields. This episode features Dr. Jason Demeter, an Assistant Professor in the Department of English and Foreign Languages at Norfolk State University. Dr. Demeter was recommended to be a guest by NSU student (at the time), Mikayah Henderson. Ms. Henderson really appreciated Dr. Demeter's Shakespeare class and how he supported her and other students. Using his own experience as a graduate student and passion for helping students as a framework, Dr. Demeter shares his perspective on mentoring and academic success, including tips for finding the right mentor to fit your interest.   v tips tease Mentors can be with you for the rest of your career (a long term relationship). Find someone who inspires you and encourages you to do your best. Not everyone you like will be a good fit as a mentor. Be intentional about your future goals in order for your mentor to provide the possible support for you.  tools Mentioned in the Episode Reach out to people who inspire you or have the level of success you want to achieve. Use office hours to meet faculty one-on one as one way to establish a mentoring relationship. NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White with an assist from Dr. Mebane. Photo: L to R. Ms. Tresstin White, Dr. Demeter,  Dr. Mebane. Screenshot taken by Ms White.

With all that’s going on in the world, we wanted to highlight the importance of voting and making a change. Our special guest is Dr. Khadijah Miller, a professor of interdisciplinary studies and a senior faculty fellow for the Honors College. This episode identifies why you should vote  and the impact it has on the world. v tips tease Vote. Be prepared and know where to vote. (The NSU Housing office usually provides a shuttle) Look for which candidate represents your interests the best (or the lesser of two evils).  tools Mentioned in the Episode (for candidate information) NAACP Urban League Vote Up Whenweallvote.org Local newspaper Local registrar NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White with an assist from Dr. Mebane. Photo: L to R. Ms. Tresstin White, Dr. Khadijah Miller,  Dr. Mebane. Screenshot taken by Ms White.

Last week (in episode 18), we checked in with students to see how they are doing five weeks into the fall 2020 semester, and we received a lot of feedback. For this episode, as we the fifth week ends, we checked in with a faculty member's perspective on how to keep up the great work or improve your learning experience (and grades) for the remainder of the semester. Our special guest for this episode is Dr. Khadijah Miller, a professor of in the department of History & Interdisciplinary Studies, a senior faculty fellow for the Honors College and a former department chair. Dr. Miller shares her take on the tips and tools for this time of the academic year. NOTE: Special thanks to Dr. Miller for being our guest on the six month anniversary of the podcast!   v tips tease If you have not recieved a grade at all for a class, talk to your professor. This can be a wake up call. If you don't like where your grades are, it is not too late to change them. Spend at least three hours a week of study and engagement outside of class to learn and make good (or better) grades.  tools Your Professor The NSU Library (online) A class group chat or study group Support services like the Student Success Center (for freshmen and sophomores) NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White with an assist from Dr. Mebane. Photo: L to R. Ms. Tresstin White, Dr. Khadijah Miller and  Dr. Mebane. Screenshot taken by Ms White.

It's week five of the fall 2020 academic semester here at Norfolk State University. In previous semester, the Student Success center would host a fifth week grade celebration in the Nursing and General Education building to draw attention to students' progress. With physical distancing being the new normal, events and programs are different. So, we decided to complement their focus with one of our own. For this week’s episode, we reached out to students on social media to check in or see how they are doing. The first three students to respond to us were Za’Chary Jackson, Jamie McCullar and Jennifer Wiggins. This week's episode features them and our tips and tools related to their experience. To be part of this episode, send us your videos and check ins all week. You can DM us on social media, use nextup.studentsuccess at gmail.com or use the Contact Us page on the website. We will post a video compilation to the podcast's YouTube site on Sunday, September 27, 2020. We look forward to hearing from you.   v tips tease Make the best of the new normal, which may be different from your original expectations Find ways to enjoy the semester, since it will be unique  tools Once its safe to do so, find places to volunteer to make up for missed, in-person internship or other experiences Find organizations to join virtually NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White with an assist from Dr. Mebane. Photo: L to R. Ms. Jamie McCullar, Ms. Tresstin White,   Dr. Mebane, Mr. Za’Chary Jackson, and Ms. Jennifer Wiggins. Screenshot taken by Ms White.

Emotions, such as what we might feel when we are overwhelmed, typically define who we are and can influence the outcome of different experiences. There are over 27 different kinds of feelings and as complex humans, we are able to experience more than one at a time. Being overwhelmed happens to everyone at some point in time. With the current circumstances students are facing, many are experiencing being overwhelmed and are not sure how to face it. This episode features Dr. Melody Williams, a current professor in the Department of English and Foreign Languages at Norfolk State University. Dr. Mel shares her experience with feeling overwhelmed, how she handles it and advice for students when they are facing  struggles. Tune in for some peace of mind. v tips tease Realize the strength you gain through the struggle Find ways to enjoy the process, including ups and downs Learn as you go to prepare for the future Be intentional about staying focused and engaged with one thing at a time  tools Mentioned in the Episode Your voice, speak up about your feelings in order to process them Take care of your spirit, soul and body Find some apps for time management  Follow accounts on social media related to your career to stay connected NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White with an assist from Dr. Mebane. Photo: L to R. Ms. Tresstin White, Dr. Mel,  Dr. Mebane. Screenshot taken by Ms White.

Whether online or on campus, etiquette helps professors and students establish expectations for engagement. Now that online learning is the “new normal,” tune in to discover how to be successful with your own class management and start your professional development and why it is important. This episode features Dr. Denelle Wallace, Associate Dean for the School of Education. Part of her expertise is teaching prospective teachers how to work with students to create productive and respectful environments that support learning. v tips tease Treat online class as if you were still in person Do not become a distraction for other classmates Practice good etiquette now to gain skills for your professional development  tools Mentioned in the Episode The class syllabus University and state policies The Golden Rule NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White with an assist from Dr. Mebane. Photo: L to R. Ms. Tresstin White, Dr. Wallace and Dr. Mebane. Screenshot taken by Ms White. Next Up. is sponsored by the Office of Academic Engagement.

As a student, when deadlines come up within the university, we receive countless emails reminding us to plan ahead and be responsible for our academic plans. One reminder we receive each semester includes the add or drop date for classes. Many times, we see the date and are not completely sure about how to make the best decisions for our academic plan.This episode explains in depth the purpose of adding and dropping classes and the benefits or downfalls that could potentially happen. This episode starts with a conversation between the hosts, Dr. Mebane and Ms. White, who focus on tips and takes. To make sure that they covered the key points, they talked with Ms. Ashley Vaughn before the recording. Ms. Vaughn is a academic advisor in the Dr. Patricia Lynch Stith Student Success Center. Make sure to tune in and add any classes for fall 2020 by September 4th. v tips tease Keep your academic plan in mind before adding or dropping classes Make sure your financial aid isn't effected after adding or dropping Pay attention to deadlines (Fall 2020's add deadline is September 4th.)  tools Mentioned in the Episode Your faculty mentor or advisor (department) Your Student Success Center advisor (freshmen and sophomores Financial Aid Office NOTE: Links to resources outside of NSU are not an endorsement. { credits  This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White, with an assist from Dr. Mebane. Photo 1: L to R. Ms. Tresstin White and Dr. Mebane. Photo 2: L to R. Ms. Tresstin White, Ms. Ashley Vaughn and Dr. Mebane. Screenshots taken by Ms White.

This episode on yoga and meditation is the final one in the podcast's Learning Communities Self-Care Series for summer 2020. All of the episodes share tips for reducing stress, supporting good health and setting yourself up for academic success. Whether you are a student or faculty or staff member, we hope that you will use this series to start or enhance a commitment to your own care. In this session, Dr. Kathleen Thomas talks about her experience with yoga and breathing exercises inside and outside the classroom. she also notes tools and the importance of self care in the current, larger pandemic and political environment. shares the importance of sleep for your health, academic success and livelihood. Listen for tips and tools for good sleeping habits. Dr. Thomas is an Associate Professor in the Department of Health, Physical Education and Exercise Science wiht expertise in "Motor Control/Learning of Posture and Locomotion, Kinesiology, Injury and Rehabilitation and Biomechanics." v tips tease Yoga is not just about flexibility. Yoga is moving meditation. Do not procrastinate.   tools Mentioned in the Episode(not an endorsement of resources not provided by NSU) Calm app Glo.com (may require a fee) { credits This episode was produced by Ms. Angel Eason and Dr. Felicia Mebane, and hosted by Ms. Eason. Photo: L to R. Ms. Eason and Dr. Thomas. Screenshot taken by Dr. Mebane.

In this Learning Communities Self-Care Series episode, Ms. LeKenya Skelton shares the importance of sleep for your health, academic success and livelihood. Listen for tips and tools for good sleeping habits. Ms. Skelton is a Licensed Clinical Social Worker who supports students as a resource in the NSU Counseling Center.  v tips tease Short naps are more effective than long naps. Cut back on screen time. Do not procrastinate.   tools Mentioned in the Episode(not an endorsement of resources not provided by NSU) NSU Counseling Center Food and drinks that promotes good sleep:almonds,tarte cherry juice,chamomile tea { credits This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane. Photo: L to R. Ms. Skelton and Ms. Eason. Screenshot taken by Ms. Eason.

Academic plans are vital when it comes to mapping out your course loads and timeframe for earning your degree. However, some students do not have a clear idea of what it is or how important it is for student success. Our special guest this episode is none other than Dr. Malikah Abdullah (Chair and Associate Professor of the Biology Department at Norfolk State University). Dr. Abdullah provides a full explanation of what an academic plan is and how it affects you as a student and tips and tools for how to create one and use it to earn your degree. v tips tease Each class is important, whether or not it is a major requirement or a general education course Keep moving forward, no matter how long it takes for you to graduate Update your plan at the end of every semester (after you receive your final grades)  tools Mentioned in the Episode Your faculty mentor or advisor (department) Your Student Success Center Advisor (freshmen and sophomores Your program catalog NOTE: Links to resources outside of NSU are not an endorsement. { credits This episode was hosted by Dr. Mebane and Ms. White and produced by Ms. Tresstin White with an assist from Dr. Mebane. Photo: L to R. Ms. Tresstin White, Dr. Abdullah,  Dr. Mebane. Screenshot taken by Ms White.

Welcome to another special segment of the Learning Communities series focused on self-care. This session features a mediation moment focused on mindfulness presented by Ms. Shana Simmons.  Ms. Simmons, a Licensed Clinical Social Worker with the NSU Counseling Center, shares tips, tools and her take on mindfulness by leading listeners on a guided meditation. Join us for this demonstration. And,  bookmark this episode and utilize this information in between classes, before or after an exam and before you go to sleep. v tips tease Mindfulness helps improve focus and responds to stress in an effective manner.     tools NSU Counseling Center Insight Timer app NOTE: Inclusion of tools not provided by NSU is not an endorsement. { credits This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane. Photo: Ms. Eason, Ms. Simmons, and Dr. Mebane. Screenshot taken by Ms. Eason.

Welcome to a special segment of the Learning Communities series focused on meditation as a part of self-care. This session features how to work on establishing mindfulness and is presented by Ms. Cheniqua Goode.  Ms. Goode, a Licensed Professional Counselor with the NSU Counseling Center, shares tips, tools and her take on being present through deep breathing. Join us for this demonstration. And, bookmark this episode and utilize this information between classes, before or after an exam and before you go to sleep. Stay tuned for part 2.  v tips tease Be intentional with mindfulness activities and repeat daily A Mindfulness Moment Breathe in positive affirmations Breathe out negative thoughts and tension  tools NSU Counseling Center Insight Timer app   { credits This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane. Photo: Ms. Angel Eason and Ms. Cheniqua Goode. Screenshot taken by Ms Eason.

In this Learning Communities Self-Care Series episode, Ms. Arkitia Pegram-Crawley shares easy to access and important advice on being present and intentional. Listen in for tips and tools that you can begin to use now to build good habits for managing stress, including disappointments. Whether you will be new to NSU this fall or returning for your last year, this content will be informative and helpful. Ms. Crawley is a Licensed Professional Counselor who supports students as a resource in the NSU Counseling Center. Stay tuned for two follow up episodes in which two of her colleagues help us practice her recommendations. v tips tease Build or practice coping skills now Avoid some stress by planning your schedule in advance Give yourself a break when you don't achieve the way you planned Take advantage of resources  tools Mentioned in the Episode(not an endorsement of resources not provided by NSU) NSU Counseling Center Insighttimer.com Ulifeline for NSU { credits This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane. Photo: L to R. Ms. Crawley, Dr. Mebane and Ms. Eason. Screenshot taken by Ms. Eason.

With so much going on in the world, it will be a real challenge for students to stay focused on study when classes return this fall. Some classes will be online. In-person classes will require new public health pre-cautions. Spaces will not be available for larger groups. Sports and other events will not be the same. Family and friends make be affected by COVID-19. And, students still have to take classes. This special episode highlights a panel of student leaders who we asked to share academic advice on staying focused and making distraction free zones that students can think about before classes start. Our student panel consists of Ms. Jamie Turner (a recent May 2020 graduate from Virginia), Ms. Symone Thomas (a current senior from Texas) and Ms.Serenity Magee (a current sophomore from North Carolina). Make sure to tune in for their tips, tools and takes on what works.     v tips tease - Stay disciplined including reminding yourself about what needs to be done (Symone) - Break assignments into pieces to avoid becoming overwhelmed and procrastination (Serenity) - Find quiet places that work  best for you (Jamie)   tools Mentioned in the Episode(not an endorsement) The Blackboard app Meditation Planners Chegg { credits This episode was hosted by both Dr. Mebane and Ms. White and produced by Ms. Tresstin White, with an assist from Dr. Felicia Mebane. Photo: L to R. Ms. Tresstin White, Ms. Serenity Magee,  Dr. Mebane, Ms. Jamie Turner and Ms. Symone Thomas. Screenshot taken by Ms White.

Welcome to the fourth episode of a special Learning Communities series of Next Up. focused on self-care. This session features insights and advice on Kinesthetic Learning: Blending Spiritual and Physical Wellness. Dr. Tarin Hampton is a Professor and the Chair of the Department of Health, Physical Education & Exercise Science and a community leader on and off campus. She is also our special guest for this episode. Dr. Hampton shares insights on maintaining your true self within the college environment based on her experience as a dancer, educator and spiritual leader. Don't miss this uplifting episode.  v tips tease Dancing and other physical activities can help release stress and increase focus. You can minimize stress by staying true to your values and beliefs and what you know you need to do to earn your degree. Have fun and follow instructions from faculty, staff and student leaders.  tools Join a group of students who are focused on similar goals, i.e., networking, making good grades, etc. Find or keep real friends who will listen and support your focus on academics   { credits This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane. Photo: Ms. Angel Eason and Dr. Tarin Hampton. Screenshot taken by Ms Eason.

Many times when students hear the word "study," the first emotion to rise is dread. Studying is often correlated with long hours and hassle. In this episode, Dr. Thomas F. Lewis (an Assistant Professor of Accounting for the School of Business) shares his perspective on studying, preparing for class and having the right mindset from a faculty point of view. Tune in for awesome advice on studying smarter instead of harder. v tips tease Get comfortable being uncomfortable. Being uncomfortable is one indicator of growth!  Also, we have rules for a reason. Follow the rules that each professor sets to be successful in their class.    tools Mentioned in the Episode(not an endorsement) Google (as an extra resource) Required Textbook (primary resource) Pearson Learning (supplemental resource IF this is the publisher) { credits This episode was hosted by both Dr.Mebane and Ms. White and produced by Ms. Tresstin White, with an assist from Dr. Felicia Mebane. Photo: L to R. Ms. Tresstin White, Dr. Thomas L. Lewis and Dr. Mebane. Screenshot taken by Ms White.

Did you know that there is a greenhouse on-campus? Welcome to the third episode of a special Learning Communities series focused on self-care. This session features insights and advice on Gardening 101 (including taking care of plants in your home or apartment) for food and relaxation and shines light on our greenhouse. Dr. Stephen Via, Assistant Professor in the Department of Biology is our special guest. He shares tips and tools, including utilizing odd or cheap (his word) sources to get started. Contact Dr. Stephen Via at smvia@nsu.edu for a tour of the greenhouse or to see if you can reserve a spot for your plans. Learn more about the Food Access and Advocacy Learning Community here.    v tips tease Get a head start.... do not buy seeds now, buy the plants. (Start next February to start with just seeds.)  Yogurt containers, egg cartons, and baby food containers can be used to garden in pots.   tools Garden Centers mentioned: Home Depot Walmart Lowes Leftover containers from you kitchen   { credits This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane. Photo: Ms. Angel Eason, Dr. Stephen Via, and Dr. Mebane. Screenshot taken by Ms Eason.

Welcome to the second episode of a special Learning Communities series focused on self-care. This series features insights and advice on a variety of topics and success habits well-suited for the summer, when you have plenty of time to get started on the tips and tools for success before classes start in the fall. This session is our second take on a concept called the Superwoman Schema, also featured in Episode 17 in Season One. In sum, research in social work and public health practice revealed a phenomena of women, especially women of color, feeling obligated to take care of everyone and be successful at everything, even when they are stressed and tired. This can be especially true for students who are supporting their families and focusing on college. Join us as Ms. Felisa Smith, Nursing Instructor in the Department of Nursing and Allied Health, shares her take on this dynamic based on her expertise and experience. She follows up with a variety of tips and tools for how students can take care of themselves and facilitate academic success. v tips tease Taking care of yourself is just as important as taking care of everything or everyone else. With preparation, you can do this!  tools Apps Mentioned in the Episode(not an endorsement) MyFitnessPal (health and fitness) My Diet Coach - Weight Loss (set goals, get reminders, track eating, etc.) Symple Sympton Tracker (track how you feel, monitor health, etc.) { credits This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane. Photo: Ms. Angel Eason, Ms. Felisa Smith and Dr. Mebane. Screenshot taken by Ms Eason.

While in college, undergraduate students can be conflicted about what to do next. The future can seem to be a scary thing due to uncertainty. However, with the right approach, it doesn’t have to be. This episode features Dr. Desideria Hacker (Assistant Dean, School of Graduate Studies and Research at Norfolk State University). Tune in to hear helpful advice on focusing on your purpose and having an approach for mapping out options and pursing them. TIP TEASE: Start planning for life after undergrad early, and it's never too late to start. TOOL TEASE: Build good relationships with professors now in order to receive advice and good recommendation letters later. [Photo Credit: L to R, Tresstin White, Dr. Hacker and Dr. Mebane. Screenshot taken by Ms. White.] [This episode was produced by Ms.Tresstin White.]  

In life, we sometimes have to decide between taking a risk and losing an opportunity all together. Sometimes that risk involves money, which is a huge factor when it comes to earning a college degree. This episode features Ms. Keisha Woodous, the Assistant Director for Client Services in the Office of Financial Aid. Ms. Woodous explains how taking a chance on applying for scholarships and networking can pay off big time. Be sure to tune in with a pen and pad to take notes on what you can do now to prepare for scholarship applications due later this year and early next year! TIP TEASE: Start applying to multiple scholarships in the fall/winter for the next school year! TOOL TEASE: Utilize Norfolk State University’s “Awardspring” application portal/website to receive scholarships specifically for NSU students. [Photo Credit: L to R, Tresstin White, Mrs. Woodous and Dr. Mebane. Screenshot taken by Ms. White.]

Season two starts with a two part episode focused on the best of season one and ideas and plans for season two. This season we promise to build on our success and try new approaches. For example, our very first segment of the new academic year features two students: Tresstin White, a podcast producer and host, and Mikyah Henderson, a senior English major. In the second segment, Dr. Mebane continues her conversation with Dr. Andrea Neal, Associate Vice Provost for the Office of Academic Engagement. TIP TEASE: Follow the podcast to meet faculty and staff dedicated to student success. [This episode was produced by Dr. Felicia Mebane and Ms. Tresstin White.] [Photo Credit: L to R, Tresstin White and Dr. Mebane. Screenshot taken by Ms. White.] [Photo Credit: L to R, Tresstin White, Mikyah Henderson and Dr. Mebane. Screenshot taken by Ms. White.]

The first season of Next Up. Student Success! encompassed many topics, discussions and guests. We officially launch on March 23, 2020 and hit the ground running ever since. In this episode, each of the three current producers reflects on their experience from Season One. TEASE: There are a lot of thank you for faculty and staff participants! And, thank you to all of our listeners! One of the most popular episodes from our first season was on finals preparation. We look forward to a new season with a continued focus on practical tips for each phase of each semester.  Season Two starts on July 5, 2020. Remember to catch new episodes on this website or your subscription each Sunday at 12 pm EST. You can also join us at 2 pm EST on our social media accounts. Today (June 28, 2020) we will talk about our favorite episodes from Season One. Let us know about yours! [Photo Credit: L to R, Tresstin White, Ms. Angel Eason and Dr. Felicia Mebane. Screenshot taken by Ms. White.]

 Almost any experience in life can lead to learning lessons, including setbacks. Many times when people have a setback, the situation is not what stops them. What stops them is the inability or lack of motivation to find a way to overcome the situation. We are all human, so, setbacks happen.This episode delivers tips, tools and takes for turning current setbacks into future success. Our special guest is none other than Ms. Meshea K. Vann, the Director of NSU's Office of Transfer Admissions and Services. Tune in to hear Ms. Vann’s personal experience with a major setback and encouraging advice for following your dreams.  TIP TEASE: Keep your focus on the end goal no matter what kind of setback you face. TOOL TEASE: Communicate with trusted staff or faculty when a setback occurs. You have a support system within NSU! Remember to catch new episodes on the website or your subscription each Sunday at 12 pm EST, and catch us at 2 pm EST, when we will be on our social media accounts to engage with listeners (and other fans). [Photo Credit: L to R, Tresstin White, Ms. Meshea Vann and Dr. Mebane. Screenshot taken by Ms. White.]

Welcome to the first episode of a special Learning Communities series focused on self-care. Produced and hosted by Ms. Angel Eason (with an assist from Dr. Mebane), this series features insights and advice on a variety of topics and success habits well-suited for the summer, when you have plenty of time to get started on the tips and tools for success before classes start in the fall. This episode focuses on a concept called the Superwoman Schema. In sum, research in social work and public health practice revealed the phenomena of women, especially women of color, feeling obligated to take care of everyone and be successful at everything, even when they are stressed and tired. This can be especially true for students who are supporting their families and focusing on college. Join us as Dr. Breshell Nevels, Master of Social Work Program Director, shares her take on this dynamic based on her expertise and experience. She follows up with a variety of tips for how students can take care of themselves, too.  TIP TEASE: You may not be able to have it all...at the same time. And, you can still be successful. [Photo Credit: Angel Eason, Dr. Breshell Nevels and Dr. Mebane. Screenshot taken by Dr. Mebane.]

College students preparing to be professional artists, scholars, business leaders, policymakers, etc. rely on faculty members to mentor them as they prepare to work within their particular fields. Some of our best role models for mentoring (specifically) and academic leadership (in general) are our department chairs. This episode features Dr. Olusoji Akomolafe, the Chair of Political Science Department at Norfolk State University. Dr. Akomolafe shares his take on mentoring, academic success within HBCU’s and the reward of seeing students excel. He also talks about his background and the importance of civic engagement. TIP TEASE: Do not only visit your mentor for course scheduling! Form a relationship to get good career advice and support. NOTE: We know that many of us are grieving, angry and anxious due to the trauma of seeing and hearing about lives that were taken too soon by police brutality and racism. We love our community, so, we felt the need to connect this episode to current events sparked, in part, by the murder of George Floyd on Memorial Day, 2020.  United we stand. #BlackLivesMatter #KnowledgeIsPower [Photo Credit: L to R, Tresstin White, Dr. Olusoji Akomolafe and Dr. Mebane. Screenshot taken by Ms. White.]