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Welcome to our breakdown of Chapter 13 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Why we encounter pushback How Design can be just as taxing as Doing work Why you need to show up more when building trust We suggest that you read the chapter and then come listen to this episode covering pages 237-250. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to our breakdown of Chapter 12 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss our takes on Roberto's story! We suggest that you read the chapter and then come listen to this episode covering pages 227-236. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Get your FREE Phenylephrine Study Guide here: https://www.cspaedu.com/Neo-SynephrineWhat is phenylephrine (neo-synephrine)? How does it work? This is the final installment of our vasopressor series, where today Jenny Finnell is diving deep into the world of Phenylephrine, commonly known as Neo. This episode promises to unravel the complexities of a drug that's a staple in the operating room but requires a nuanced understanding to use effectively. Tune in!FREE! 8 Steps to Becoming a CRNA: https://www.cspaedu.com/3m9jgffp Thousands of nurses have gained CRNA school acceptance with CRNA School Prep Academy. Join today for access to all of the tools proven to accelerate your CRNA success! Click here: https://cspaedu.com/joinJoin the CSPA email list: https://www.cspaedu.com/podcast-emailJoin the Free Facebook Community here! https://www.facebook.com/groups/crnaschoolprepacademyfreeBook a mock interview, resume or personal statement critique, transcript review and more: www.teachrn.com
Welcome to our breakdown of Chapter 11 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How key metrics help you determine the health of your business What to feature on a high-level dashboard The ACDC bottleneck framework We suggest that you read the chapter and then come listen to this episode covering pages 200-226. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
➡️ Get your FREE Epinephrine Study Guide Here: https://www.cspaedu.com/EpinephrineFREE! CRNA School Interview Prep Guide: https://www.cspaedu.com/uc9a5ih4Last time, Jenny Finnell discussed all about norepinephrine. For this episode, she delves into epinephrine, the hormone also known as adrenaline. Jenny explains why it is crucial for the body's flight-or-fight response, presents its dose calculations and mixtures, and shares some fun trivia and facts.Thousands of nurses have gained CRNA school acceptance with CRNA School Prep Academy. Join today for access to all of the tools proven to accelerate your CRNA success! Click here:https://cspaedu.com/joinJoin the CSPA email list: https://www.cspaedu.com/podcast-emailJoin the Free Facebook Community here! https://www.facebook.com/groups/crnaschoolprepacademyfreeBook a mock interview, resume or personal statement critique, transcript review and more: www.teachrn.com
Welcome to our breakdown of Chapter 10 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How key metrics help you determine the health of your business What to feature on a high-level dashboard The ACDC bottleneck framework We suggest that you read the chapter and then come listen to this episode covering pages 172-199. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to our breakdown of Chapter 9 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How to complete a Job Trait Analysis Hiring for strengths instead of skills Using Clockwork as a retention tool on your team We suggest that you read the chapter and then come listen to this episode covering pages 149-171. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
FREE! CRNA School Interview Prep Guide: https://www.cspaedu.com/uc9a5ih4
Welcome to our breakdown of Chapter 8 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How to get systems out of your head Why we don't believe in written SOPs The value of continuous improvement We suggest that you read the chapter and then come listen to this episode covering pages 128-148. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to our breakdown of Chapter 7 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Our top tips and takeaways to avoid the sunk cost fallacy How to complete the 4T exercise Why you really don't want to clone yourself We suggest that you read the chapter and then come listen to this episode covering pages 116-127. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to our breakdown of Chapter 6 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Why this is a throttle, not a switch Deciding vs. Delegating The Design Trap We suggest that you read the chapter and then come listen to this episode covering pages 85-115. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
This is the first part in a series of podcasts covering the Gift of Faith as Paul sets forth in I Corinthians 12. Other training videos related to the other gifts of the Spirit can be found on our website at https://www.joshuarevivalproject.org/training-videos. The study guide for this video can be downloaded here: https://storage.googleapis.com/wzukusers/user-33362705/documents/b8aa9da5de7b47db94a65297ecdddc2e/02.19.24.The%20Gift%20of%20Faith.Black.AND.White.pdfMark Bitelerwww.joshuarevivalproject.orgRumble & Podcast - Joshua Revival ProjectYouTube - @joshuarevivalprojectX - @markbitelerinfo@joshuarevivalproject.org
Welcome to our breakdown of Chapter 5 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Differences between the QBR and Primary Roles Directly vs. Indirectly serving the QBR Completing the sticky note exercise We suggest that you read the chapter and then come listen to this episode covering pages 71-84 If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt in to a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to our breakdown of Chapter 4 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: The story behind why it's called the QBR Why we love the Savannah Bananas How the QBR relates to the Big Promise We suggest that you read the chapter and then come listen to this episode covering pages 54-70 If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt into a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to our breakdown of Chapter 3 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Why you need to protect your reputation above all. Declaring your Big BANG How to find your Big Promise We suggest that you read the chapter and then come listen to this episode covering pages 41-53 If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt in to a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to our breakdown of Chapter 2 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: How to do less to achieve more The value in narrowing your niche. Completing the Crush/Cringe Analysis We suggest that you read the chapter and then come listen to this episode covering pages 25-40. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt in to a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to our breakdown of the Introduction and Chapter 1 of Clockwork, Revised and Expanded: Design Your Business to Run Itself. In this episode, we discuss: Your #1 job as an entrepreneur Productivity vs. efficiency Growing vs. scaling We suggest that you read the chapter and then come listen to this episode covering pages xvii - 24. If you would like access to our FREE Study and Discussion Guides, and the ability to binge the podcast instead of waiting for weekly episode drops, you can opt in to a private feed here → http://www.runlikeclockwork.com/bookclub You can share your reflections with us over on Instagram --> @rlclockwork If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Welcome to The Clockwork Book Club! After 6+ years and two iterations of the book, we thought we were way past due to bring a book club to the podcast! Over the next 14 episodes, we're diving into each chapter of the book, breaking down our biggest takeaways, and sharing more insights from behind the scenes of Clockworking. Here's how we recommend following along: Find an accountability group Read along with us chapter by chapter Grab our FREE Study and Discussion Guides by opting into a private feed here. We can't wait to see how Clockwork will transform your life and business! You can share your reflections with us over on Instagram --> @rlclockwork Reminder, for this book club we are using the Revised and Expanded edition of Clockwork. If you don't have your copy of the book yet, you can grab a physical, kindle, or audible version here.
Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor's perspective about how trauma impacts our body and body image and the role our faith has to play in healing. In this episode we dig into: - Rachael's personal experience struggling with body image and experiencing a traumatic miscarriage - What happens when we separate body and spirit - How trauma impacts our body and body image - Learning to trust God and trust our bodies - The triangle effect: the connection between thoughts, feelings and behaviors - EMDR therapy and processing emotions stored in the body - Wrestling with the Word and believing your body is good - Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God's love and truth RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
Today on the Intuitive Eating for Christian Women podcast our guest Laura Acuña shares her testimony of finding freedom with food through her faith and gives us encouragement that it's never too late for God to write a new story. In this episode we dig into: - Her experience of rapid and traumatic weight gain as a 11 year old girl. - Hitting a tipping point a few years ago and realizing she needed specialized help to heal. - How freedom doesn't have a look or a body size and the danger of judging others by their appearance. - The power of sharing your testimony and reaching out to help other women who are a step behind you on the journey. - Only God can fix what He created and our food and body issues are not physical problems but spiritual ones. - How shame holds us back from surrender. - Encouragement for aging women that its never too late for God to write a new story. - Her book Still Becoming: Hope, Help and Healing For the Diet-Weary Soul, a 31-day devotional. RESOURCES FOR EPISODE 52 - Still Becoming with Laura Acuña Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
“For God has not given us a spirit of fear and timidity, but of power, love and self-discipline.” Fear has a way of influencing our actions and decisions. Fears we hold deep inside can impact how we homeschool and how we mother in a negative way. Today we're digging into 2nd Timothy. We're talking about your God-given mission as a Christian mom to teach your children the gospel. We're discussing how fear can distract you from that mission and the tools God gives you to kick fear to the curb and be strengthened in His might! Get ready to ditch fear and walk confidently and with courage toward the mission that God has given you. Get Clear on What God is Calling You to: https://thenourishedmom.podia.com/nourished-necessities-workbook/buy Come find your community! Join The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms Ready to create routines that you actually stick with?! Book your ROUTINE STRATEGY COACHING CALL HERE https://TheNourishedMom.as.me/ It's my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with me: Brandy@TheNourishedMom.com Routines, Homeschool, Time Management, Christian Parenting, Habits, Schedules, Christian Mom, Stay at Home Mom
Today on the Intuitive Eating for Christian Women podcast our guest Zoë Bisbing shares her professional experience as a licensed psychotherapist with specialties in eating disorders and body image concerns as we discuss how we talk to our kids about food and bodies. In this episode we dig into: - The family work that is essential in eating disorder treatment - Her work with the The Full Bloom Project and the mission to help parents prevent eating disorders and nurture embodiment in the next generation - The 5 fundamentals of body-positive parenting - The importance of Ellyn Satter's Division of Responsibility in Feeding: the job of the parent and the job of the child - How to talk to our kids about food and nutrition - Modeling intuitive eating as best we can for our kids - How kids need to be reminded their worth is not their body - How to be a cycle-breaker parent: change the environment in your home to nurture your child - Fostering critical thinking skills to respond to diet culture - Helping your kids navigate aesthetic sports and identity issues RESOURCES FOR EPISODE 51 - How We Talk to our Kids about Food and Bodies with Zoë Bisbing Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
Today on the Intuitive Eating for Christian Women podcast our guest Sean Coons shares his body image story and gives us a male perspective on body image, food and how it relates to our faith as Christians. In this episode we dig into: - The experience of perceiving your relationship with food as impacting your ability to be successful - Recognizing tendencies to go to extremes in our relationships with food and body - His experience going from a rock and roll prodigal son to a Bible teacher - His experience with mentorship - Writing a novel about body image and intuitive eating - The importance of the incarnation in body image - How modern culture has created body image struggles for both genders and people of all ages - Teaching our kids about body image and food - Stewardship of our health as Christians - The clarifying power of writing or speaking your testimony RESOURCES FOR EPISODE 50 - Body Image and Christian Men with Sean Coons Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message
Today on the Intuitive Eating for Christian Women podcast our guest Amanda Reynolds shares her story of moving from a posture of control to surrender in her health. She also walks us through her experience navigating intuitive eating principles with a specific health condition. In this episode we dig into: - Breaking the striving cycle of “never enough” through surrender - Recognizing that coping with food is a grasp for control - Learning to sit with your feelings and rely on the Lord - Debunking the myth of ‘I should only need God' and allowing Him to work through others - Her experience of navigating intuitive eating with a medical condition - How gentle nutrition, stress management and joyful movement help her care for her specific health issue - The benefits of regular daily activities over what “counts” as exercise - The cycle of surrender and the journaling technique that helps her return to the Lord - Her role as a Joyful Health Coach - Her book and podcast “Good To Grow” about cultivating the soil of your heart to bear fruit for the kingdom of God RESOURCES FOR EPISODE 49 - The Cycle of Surrender with Amanda Reynolds Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Today on the Intuitive Eating for Christian Women podcast our guest Amanda Martinez Beck shares her story of learning to embrace the body God gave her and she helps us understand why all bodies are good bodies. In this episode we dig into: - How our appetites are meant to draw us to Jesus - Reframing our body weaknesses in light of the gospel - The purpose of bodies and what makes a body good - Her first book Lovely: How I Learned to Embrace the Body God Gave Me - Understanding how offering your body as a living sacrifice calls us to embody mercy - Recognizing the harm in Diet culture's version of fasting and discovering a better way to fast - Her second book: More of You: The Fat Girl's Field Guide to the Modern World - 4 levels of fat activism and fat allyship - The flaw of using BMI as a health marker - How to talk to your doctor and demand weight-neutral care - Seeing your body as a storyteller - The intersection of physical and spiritual health RESOURCES FOR EPISODE 48 - All Bodies Are Good Bodies with Amanda Martinez Beck Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Today our guest on the Intuitive Eating for Christian Women podcast is Christie Dondero Bettwy, the Executive Director of Rock Recovery. In this episode Christie shares about how her faith impacted her eating disorder recovery and she encourages us that freedom is possible. In this episode we dig into: - Recognizing coping with food as doing the best you can - Examining the root of our control issues - Meeting Jesus and recovering from an eating disorder in the same season - The freedom and peace in surrender - How scripture provided a starting point to shift her thinking about bodies - What working towards eating disorder recovery looks like - Rock Recovery's eating disorder recovery services - The principles of intuitive eating that helped her recovery - The importance of celebrating progress on your journey - Navigating body change during recovery - Realizing body image is not about shape or size RESOURCES FOR EPISODE 47 - Faith & Eating Disorder Recovery with Christie Dondero Bettwy Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Today our guest on the Intuitive Eating for Christian Women podcast is Rachael Adams, host of The Love Offering podcast and author of the new book A Little Goes a Long Way: 52 Days to a Significant Life. In this episode Rachael shares about insecurity, performance and identity in Christ. This is a great conversation to encourage us to live out our faith together! In this episode we dig into: - The shift in her faith that occurred when she became a mother - The value in our testimonies, big or small, without a big before and after - Celebrating the process of sanctification and being a work in progress - Exploring the fruit of the spirit and our spiritual growth - Her experience with a performance mindset and striving for perfection - Biblical Justice: How being made in the image of God shapes our identity and how we treat others - Finding our validation in God alone and the challenge of living like you believe it - Living like a Love Offering and being the hands and feet of Jesus - The power of your ordinary life and love when we are willing vessels - Her new book A Little Goes a Long Way: 52 Days to a Significant Life RESOURCES FOR EPISODE 46 - A Significant Life with Rachael Adams Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Today our guest on the Intuitive Eating for Christian Women podcast is Chrissy Kirkman, the Executive Director of FINDINGbalance. In this episode Chrissy shares about her own journey of healing from diet culture and how the Lord led her to help other women on their healing journeys. In this episode we dig into: - Discovering and pulling out the root of her food & body issues - Struggling with women's health issues and the shame spiral that resulted - Fully surrendering her struggle to God - What happened when the Lord led her to join a Lasting Freedom support group - Prayer journaling and other practices that help strengthen us for the spiritual warfare from diet culture - The mission of her non-profit organization FINDINGbalance and the amazing non-diet, Christian resources it offers RESOURCES FOR EPISODE 45 - Finding Balance with Chrissy Kirkman Access the Show Notes for Episode 45 on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/finding-balance-with-chrissy-kirkman/ Episode 45 of Intuitive Eating for Christian Women was brought to you by the Old School Food Freedom Podcast! Check it out today! MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Join our FREE Study: http://sadhusangaonline.com
Today our guest on the Intuitive Eating for Christian Women podcast is Allie Marie Smith. In this episode, we have a raw and vulnerable conversation about detours on our journeys toward food and body freedom and the importance of breaking up with body objectification. In this episode we dig into: - What it was like growing up an athlete in a health-conscious home - Fighting an unseen battle with depression and suicidal thoughts as a teen - Coming undone and coming to Christ in a psychiatric hospital - Integrating her faith into the principles of intuitive eating and sharing what she was learning through a college ministry called H.E.A.L. (Healthy Eating Abundant Living) - Detours on our journeys toward food and body freedom - Laying down the idol of her ideal body - Wrestling with the label of obesity in diet culture - A raw and vulnerable conversation about struggling to choose freedom and facing temptation to control and change our bodies - The power of feeling your feelings with God - The dangers of body objectification and strategies to help stop objectifying yourself and others - Her book and non-profit organization, both called Wonderfully Made RESOURCES FOR EPISODE 44 - Breaking Up with Body Objectification with Allie Marie Smith Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Learn more about the our group coaching program The Attunement Reset happening in Fall 2022 on our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/ Sign up for The Attunement Reset before August 17, 2022 to get your early bird discount: https://intuitivewellnessprograms.mykajabi.com/sales-page-7f489fac-d832-4743-a94a-783994435d57 MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Today on the Intuitive Eating for Christian Women podcast our guest Jessica-Lauren Newby reminds us that our God of abundance calls us to abundant life in Him and she explains what this means for our relationships with food. In this episode we discuss: - Her experience growing up trying to be “good” at church and “good” for Jesus - What it's like to be a recovering seeker of her own righteousness - How the Lord pursued her to provide eating disorder treatment to others and tied it to her own healing journey - Realizing there has to be a better way than dieting and making the shift from a weight-centered approach to a weight-neutral approach to health - How our God of abundance is not concerned with appearance - Lamenting how Christian women are caught up in the world - What the Bible says about feasting and fasting - How we can incorporate the practices of feasting and sabbath in our weekly lives - How breaking free from diet culture frees us to live out God's call for our lives - Reflections on Jesus as the bread of life - The purpose of Biblical fasting and considerations fasting and disordered eating RESOURCES FOR EPISODE 43 Feasting and Fasting with Jessica-Lauren Newby Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Learn more about the our group coaching program The Attunement Reset happening in Fall 2022 on our online courses page: https://intuitiveeatingforchristianwomen.com/online-courses/ Sign up for The Attunement Reset by August 17, 2022 to get your early bird discount: https://intuitivewellnessprograms.mykajabi.com/sales-page-7f489fac-d832-4743-a94a-783994435d57 MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Today on the Intuitive Eating for Christian Women podcast our guest Nicole Mesita of Body BLoved shares about why we need to bring the food freedom message to our churches and how we can do it! In this episode we dig into: - Studying to become a non-diet dietitian and learning under Dawn Clifford - Seeing the parallels for Christian faith and intuitive eating - Founding Body BLoved with other faith-based dietitians to speak truth to diet culture in the church - Creating the Food Freedom Bible Study to introduce the non-diet, weight-neutral approach to Christians who are stuck in diet culture - The exciting launch of Food Freedom Bible Study Small Group Curriculum - Resources available to help you bring this message into your own church: sample letter to your pastor, marketing language to promote your study, Facilitator Guide to help you hold the space for others to learn - The importance of spreading this message of revival to other women in our own spheres of influence - The power of wrestling through our food and body struggles in community with other women - How you don't need to be an expert to share this food freedom message and help people understand they are the expert of their own body - Encouragement to facilitate your own 6-week study online or in-person - no matter where you are on your intuitive eating journey RESOURCES FOR EPISODE 42 Food Freedom Bible Study with Nicole Mesita Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Learn more about the Food Freedom Bible Study: https://intuitiveeatingforchristianwomen.com/food-freedom-bible-study/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Dr. Stefani Reinhold takes us on a deep dive into mental health and food. In this episode we dig into: - Struggling with being good enough and measuring up against the “good Christian girl” - The tension between intuitive eating and weight loss - The heart issue under our body issues - it's not about the food! - How therapy knocked down her boundaries to God - The impact of your intuitive eating healing on others in your life who don't get it - Trying to “fix” ourselves vs. getting to the root and healing - Seasons in our relationship with food and body - Grieving the ideal beauty standard and the void - Practical ideas for addressing diet culture in the church RESOURCES FOR EPISODE 41 Mental Health & Food with Stefani Reinhold Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Tracy Brown shares about how trauma creates soul wounds and how this impacts food and worth. In this episode we dig into: - Her experience of teen dieting turning into anorexia. - How learning to look at bodies through God's eyes healed her body image. - Her supernatural recovery experience. - Encountering diet culture in dietetics school. - An overview of trauma-informed care. - How trauma impacts our relationship with food and body. - Dieting as a defense strategy to trauma AND compassion for that. - Learning to surrender and rely on God for how He wants to heal this trauma. RESOURCES FOR EPISODE 40 Healing from Trauma and Disordered Eating with Tracy Brown Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
Join our FREE Study: http://sadhusangaonline.com
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Connell shares her journey of finding freedom and health by breaking all the rules. In this episode we dig into: - Growing up a rule follower and realizing you don't have to be perfect - The wake up call of spending more time on food/body than on God - Shifting her goal to not look good but to answer God's call - Realizing movement is not about today but about the rest of life - Giving yourself grace in finding out what works for you - Her book Your Worthy Body: Find Freedom In Health by Breaking All the Rules - The purpose of taking care of our bodies - Encouragement for the woman who's burned out and fed up with movement RESOURCES FOR EPISODE 39 Breaking Health Rules with Amy Connell Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/ Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
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