#NODISGUISES with Benjamin Bonetti

The Enigma of Wilful Ignorance - What is Wilful Ignorance? | Therapy Series from Benjamin Bonetti. Wilful ignorance is a phenomenon in which people deliberately choose to remain uninformed or disregard information that contradicts their beliefs or values. It is a complex and multifaceted issue that has been studied across various disciplines, including psychology, sociology, and philosophy. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk. #Therapy , #mentalhealth, #counselling

Self-sabotage is a common behaviour that can prevent individuals from achieving their goals and lead to feelings of frustration and disappointment. However, there are some strategies that can help to stop self-sabotaging behaviours. Firstly, it's important to identify and acknowledge the self-destructive patterns and behaviours that are holding you back. Once you are aware of these patterns, you can begin to challenge and change them. Secondly, practicing self-compassion and reframing negative self-talk can help to cultivate a more positive and supportive mindset. Additionally, setting realistic goals and breaking them down into smaller, achievable steps can help to build confidence and momentum towards success. Finally, seeking support from a therapist or coach can be helpful in identifying and addressing underlying emotional or psychological issues that may be contributing to self-sabotaging behaviours. By taking these steps and committing to a process of self-reflection and growth, individuals can overcome self-sabotage and achieve their full potential. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages/about-benjamin-bonetti Blog: https://www.benjaminbonetti.com/pages/articles-mind-matters Appointment Booking: https://www.benjaminbonetti.com/products/1hr-therapy-counselling-session Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk. Identifying and addressing self-sabotaging behaviors to achieve personal and professional goals, Overcoming patterns of self-destructive behavior and negative self-talk, The role of self-compassion and positive mindset in stopping self-sabotage, Setting realistic goals and building confidence through small steps and achievable milestones, Seeking professional support and guidance in overcoming self-sabotage and addressing underlying emotional or psychological issues, Strategies for breaking free from self-sabotaging patterns and cultivating long-term success, The impact of self-sabotage on mental health and well-being, and how to prioritize self-care, Building resilience and self-awareness to prevent future self-sabotage, The connection between self-sabotage and fear of success or failure, and how to address these underlying concerns, Supporting others in overcoming self-sabotaging behaviors through empathy and understanding. #Therapy , #mentalhealth, #counselling

Dealing with grief can be a challenging and emotional process. However, there are some strategies that can help individuals navigate this difficult time. Firstly, it's important to allow yourself to feel the emotions associated with grief, such as sadness, anger, and despair. It's okay to take time to process these feelings and acknowledge the impact that the loss has had on your life. Secondly, seeking support from loved ones or a professional can be helpful. Speaking with others about your feelings and experiences can provide a sense of comfort and validation. Additionally, practicing self-care, such as getting enough sleep, exercise, and healthy food, can support overall emotional well-being. Finally, finding ways to honour and remember the person who has passed, such as creating a memorial or participating in a ritual, can also help in the grieving process. Everyone experiences grief differently, and it's important to give yourself the time and space to cope in a way that works best for you. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages/about-benjamin-bonetti Blog: https://www.benjaminbonetti.com/pages/articles-mind-matters Appointment Booking: https://www.benjaminbonetti.com/products/1hr-therapy-counselling-session Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk. Strategies for coping with grief and loss, The emotional impact of grief and how to navigate difficult emotions, Seeking support and finding comfort during the grieving process, How to practice self-care and prioritise emotional well-being while grieving, Creating meaningful rituals and memorials to honor loved ones who have passed, Coping with the unique challenges of sudden or unexpected loss, Finding hope and meaning in the face of grief and tragedy, Navigating the complex emotions and experiences of grief as a caregiver or family member, The impact of grief on mental and physical health, and how to prioritize self-care, Supporting children and young people through the grieving process. #Therapy , #mentalhealth, #counselling

Establishing and maintaining healthy boundaries in a relationship is crucial for creating a safe and respectful space for both individuals. Boundaries help to define what is and isn't acceptable behaviour, actions, and communication within the relationship. When individuals have clear boundaries, they are better able to communicate their needs, desires, and limitations to their partner. This leads to a greater sense of trust, mutual understanding, and respect within the relationship. Boundaries also help to prevent power imbalances, manipulation, and abuse from occurring, as each individual is aware of the limits and expectations of their partner. Ultimately, establishing and respecting boundaries in a relationship allows for the creation of a more fulfilling and harmonious partnership. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages/about-benjamin-bonetti Blog: https://www.benjaminbonetti.com/pages/articles-mind-matters Appointment Booking: https://www.benjaminbonetti.com/products/1hr-therapy-counselling-session Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk. Importance of setting and respecting healthy boundaries in a romantic relationship, how healthy boundaries can create a safe and respectful space for both individuals in a relationship, the role of boundaries in defining acceptable behavior, actions, and communication within a relationship, effective communication of needs, desires, and limitations through healthy boundaries, the positive impact of healthy boundaries on trust, mutual understanding, and respect in a relationship, preventing power imbalances, manipulation, and abuse through healthy boundaries in a relationship, the importance of clear expectations and limits in maintaining healthy boundaries, creating a fulfilling and harmonious partnership through healthy boundary-setting and respect, the impact of boundary violations on relationship satisfaction and emotional wellbeing, balancing individual needs and the needs of the relationship through healthy boundary negotiation. #Therapy , #mentalhealth, #counselling

Cultivating self-confidence can be a challenging task, but it is an essential aspect of living a fulfilling life. One of the first steps to building self-confidence is to focus on your strengths and accomplishments. Try to celebrate your successes, no matter how small they may seem. Another way to cultivate self-confidence is to push yourself out of your comfort zone and take on new challenges. As you overcome these challenges, you will gain a sense of accomplishment and pride, which can help boost your confidence. Additionally, surround yourself with supportive and positive people who believe in you and your abilities. Finally, practice self-care and prioritise your mental and physical health. By taking care of yourself, you are showing yourself that you value and respect yourself, which can help improve your overall sense of self-worth and confidence. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages/about-benjamin-bonetti Blog: https://www.benjaminbonetti.com/pages/articles-mind-matters Appointment Booking: https://www.benjaminbonetti.com/products/1hr-therapy-counselling-session Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk. Techniques for building self-confidence and self-esteem, benefits of positive self-talk and affirmations, overcoming self-doubt and negative self-talk, embracing your strengths and accomplishments, facing your fears and stepping out of your comfort zone, importance of self-care for improving self-confidence, creating a supportive and positive environment, understanding the link between self-confidence and mental health, role of exercise and physical activity in building self-confidence, mindfulness and meditation practices for improving self-confidence, setting achievable goals and tracking progress to boost self-confidence. #Therapy , #mentalhealth, #counselling

Dealing with body image issues can be a challenging task, but there are a few steps you can take to help overcome them. First, it's important to recognize that your self-worth is not tied to your physical appearance. Try to focus on the things you like about yourself that have nothing to do with your looks, such as your personality or accomplishments. Surround yourself with positive and supportive people who make you feel good about yourself. Additionally, avoid comparing yourself to others and instead focus on being the best version of yourself. Practicing self-care, such as exercise and a healthy diet, can also help boost your confidence and improve your overall well-being. Finally, seek professional help if you find that your body image issues are negatively affecting your mental health and daily life. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages/about-benjamin-bonetti Blog: https://www.benjaminbonetti.com/pages/articles-mind-matters Appointment Booking: https://www.benjaminbonetti.com/products/1hr-therapy-counselling-session Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk. How to improve body image and self-worth, coping strategies for negative body image, overcoming insecurities about physical appearance, tips for building confidence and self-esteem, strategies for dealing with comparison and social media, benefits of positive self-talk and affirmations, importance of self-care for improving body image, navigating eating disorders and body dysmorphia, seeking professional help for body image issues, the link between body image and mental health, understanding the societal pressures and beauty standards that impact body image. #Therapy , #mentalhealth, #counselling

Obsessive-Compulsive Disorder (OCD) is a mental health disorder that causes individuals to experience uncontrollable, intrusive thoughts (obsessions) and engage in repetitive behaviours or mental acts (compulsions) in response. While OCD can be distressing and disruptive, there are effective treatments available, including therapy and medication. Seeking professional help from a mental health provider is the first step in managing OCD symptoms. It's important to understand that OCD is a treatable disorder and that seeking help is a sign of strength, not weakness. With the right treatment, individuals with OCD can improve their quality of life and achieve their goals. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Setting realistic goals is an important aspect of achieving success in any area of life. To set realistic goals, it's important to be specific and clear about what you want to achieve. You should also ensure that the goals are achievable and measurable, with a realistic timeframe for completion. It's helpful to break down larger goals into smaller, more manageable tasks, and to track progress along the way. It's also important to be flexible and willing to adjust goals as needed. Finally, staying motivated and focused on the end result can help to maintain momentum and achieve success. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Setting realistic goals is an important aspect of achieving success in any area of life. To set realistic goals, it's important to be specific and clear about what you want to achieve. You should also ensure that the goals are achievable and measurable, with a realistic timeframe for completion. It's helpful to break down larger goals into smaller, more manageable tasks, and to track progress along the way. It's also important to be flexible and willing to adjust goals as needed. Finally, staying motivated and focused on the end result can help to maintain momentum and achieve success. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Codependency is a pattern of behavior in which a person excessively relies on others for their sense of self-worth and identity. It often involves putting other people's needs before one's own, sacrificing personal boundaries and values, and enabling unhealthy behaviors. Overcoming codependency involves recognizing and changing these behaviors by setting boundaries, practicing self-care, and building self-esteem. This may also involve seeking professional help from a therapist or support group to gain insight and develop healthier coping mechanisms. With commitment and effort, it's possible to break the cycle of codependency and build healthy, fulfilling relationships. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Dealing with negative thoughts can be a challenging task, but there are several strategies that can help. One of the most effective ways is to practice mindfulness and focus on the present moment, rather than dwelling on negative past experiences or worrying about the future. Another helpful technique is to reframe negative thoughts into more positive and realistic ones. This involves questioning the validity of negative thoughts and replacing them with more accurate and balanced ones. It's also important to engage in activities that promote positive emotions, such as exercise, socialising, or hobbies. Finally, seeking professional help, we can provide additional support and guidance in managing negative thoughts. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Gaslighting is a form of emotional manipulation that involves causing someone to doubt their own perception of reality, memory, or sanity. The gaslighter uses various tactics, such as denial, lying, and distortion of facts, to make the victim question their own judgment and memories. The ultimate goal of gaslighting is to gain power and control over the victim by making them feel confused, vulnerable, and dependent on the gaslighter's version of the truth. Gaslighting is a serious form of psychological abuse that can have a long-lasting impact on the victim's mental health and well-being. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own ri

Setting boundaries is an important aspect of maintaining healthy relationships and taking care of oneself. Boundaries are personal limits that define what is and isn't acceptable behaviour from others. This includes both physical and emotional boundaries, such as how much personal space you need, what topics are off-limits for discussion, and what actions you will and won't tolerate from others. Setting boundaries can be challenging, especially if you're used to putting others' needs before your own. However, it's important to communicate your boundaries clearly and firmly, and to be consistent in enforcing them. By setting and maintaining healthy boundaries, you can build stronger relationships and cultivate greater self-respect and self-care. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Many people find themselves repeatedly attracting the wrong partners, leading to frustration and disappointment in their relationships. There are several reasons why this can happen. Sometimes, people are attracted to partners who share similar negative traits or patterns that stem from past experiences or unresolved issues. Additionally, people may have low self-esteem or a lack of self-awareness, leading them to settle for partners who are not a good match. Finally, a fear of being alone or a desire to please others can also play a role in attracting the wrong partners. To break this cycle, it's important to work on developing self-awareness, building self-esteem, and setting healthy boundaries. By focusing on personal growth and developing a stronger sense of self, it becomes easier to attract partners who are a better match and foster healthier relationships. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

How to Deal with Insecurities Right Now | Therapy Series from Benjamin Bonetti. Dealing with insecurities can be challenging, but there are steps you can take to help you overcome them. Firstly, it's important to identify and acknowledge your insecurities. Once you know what's causing them, you can begin to address them. Secondly, try to replace negative self-talk with positive affirmations. Surround yourself with positive people who uplift and support you. Focus on your strengths and accomplishments, and try to practice self-compassion. Finally, work on developing a growth mindset and embrace challenges as opportunities for growth. Remember that overcoming insecurities is a journey, and it takes time and effort, but with persistence and self-care, you can learn to manage and overcome them. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Dealing with a Breakup: How to Get Over Someone You Love | Therapy Series from Benjamin Bonetti. Dealing with a breakup can be a tough time, but there are some steps you can take to help you cope. Firstly, allow yourself time to grieve and process your emotions. Secondly, take care of yourself physically and mentally. Practice relaxation techniques and consider seeking professional help if needed. Stay busy and try new activities to distract yourself from negative thoughts. Finally, don't hesitate to reach out to friends and family for support, as having a strong support network can make a big difference in the healing process. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

10 Signs You're Dating a Narcissist | Therapy Series from Benjamin Bonetti. Dating a narcissist can be a challenging and emotionally draining experience. Here are ten signs that you might be in a relationship with a narcissist: Firstly, they have an excessive need for admiration and attention. They constantly seek praise and validation from others, and may become angry or upset if they don't receive it. Secondly, they have an inflated sense of self-importance, and believe that they are special or unique in some way. They may feel entitled to special treatment or privileges, and expect others to cater to their needs. Thirdly, they lack empathy for others, and may be dismissive of other people's feelings or needs. Fourthly, they are often preoccupied with fantasies of power, success, and attractiveness, and may exaggerate their achievements or abilities. Fifthly, they may exploit others for their own gain, and may have a sense of entitlement when it comes to taking advantage of others. Sixthly, they may be manipulative or deceitful, and may lie or deceive others to get what they want. Seventhly, they may have a sense of grandiosity, and may believe that they are better than others in every way. Eighthly, they may be controlling or domineering, and may try to dictate how others should think or behave. Ninthly, they may be highly reactive to criticism or rejection, and may lash out or become defensive if they feel that their ego has been bruised. Finally, they may lack the ability to maintain healthy relationships, and may have a history of unstable or tumultuous romantic relationships. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Why Relationships Fail and How to Improve Them | Therapy Series from Benjamin Bonetti. Relationships can fail for a variety of reasons, but some of the most common factors include poor communication, lack of trust, and incompatible goals or values. When couples don't communicate openly and honestly with each other, misunderstandings and resentment can build up over time, leading to feelings of frustration and disconnection. Trust is also essential for a healthy relationship, and when one partner betrays the other's trust through lying, cheating, or other forms of deceit, it can be very difficult to repair the relationship. Additionally, couples who have different goals or values may struggle to find common ground and compromise, leading to ongoing conflicts and a breakdown in the relationship. Ultimately, relationships require effort and commitment from both partners, and without these key ingredients, they may not be able to withstand the challenges and obstacles that arise over time. Main website: https://www.benjaminbonetti.com/ About page: https://www.benjaminbonetti.com/pages... Blog: https://www.benjaminbonetti.com/pages... Appointment Booking: https://www.benjaminbonetti.com/produ... Thank you for watching! If you're struggling with mental health issues or just need someone to talk to, consider seeking professional help. As a therapist, I'm here to help you navigate life's challenges and reach your full potential. To learn more about my therapy services and how I can help you, visit my website and schedule a consultation today. Don't let your struggles hold you back - take the first step towards a happier, healthier you. I look forward to working with you! Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The use of any information provided in this video is solely at your own risk.

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective videos cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new video release. Don't forget to like, comment, and share our videos with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective videos cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new video release. Don't forget to like, comment, and share our videos with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective videos cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new video release. Don't forget to like, comment, and share our videos with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective videos cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new video release. Don't forget to like, comment, and share our videos with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Welcome to the 3 Minute Therapy series, your go-to destination for quick, life-changing self-help sessions led by renowned self-improvement expert, Benjamin Bonetti.   These short, highly effective audios cover a wide range of topics to help you navigate life's challenges and achieve mental and emotional balance. With a focus on stress reduction, emotional intelligence, communication skills, personal growth, and more, our series is specially designed for busy individuals seeking a healthier and happier life.   Subscribe now and be sure to hit the notification bell so you never miss a new = release. Don't forget to like, comment, and share our products with your friends, family, and colleagues – let's spread the benefits of 3 Minute Therapy and create a ripple effect of well-being.   https://www.benjaminbonetti.com/

Labels – the more you give yourself, the more you'll live within the boundaries they provide. I hear many people adopting / accepting anxiety, owning it proudly without truly knowing the restrictive impact. “I suffer with anxiety”, “I have anxiety” etc. you get the idea. What's the best thing to do in response to anxiety? I'll explain in this article. Lets start with the word anxiety. Anxiety is a feeling of unease, such as worry or fear, which is described in various ways, usually based around links and historic connections of personal feelings. We all will experience feelings of anxiety at some point in our life, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. What is happening? When you feel anxious, your brain is telling you that you are in danger. In fact, it's telling you that you are in danger right at that very second and that you need to act immediately to keep yourself safe. Because anxiety is uncomfortable, the natural reaction is to do something to make you feel better in that given moment. This is certainly understandable, because when you are anxious it feels urgent, important and necessary. https://www.benjaminbonetti.com/blogs/news/how-to-overcome-anxiety-when-you-are-screaming-inside

You are vulnerable when you allow yourself to project something misaligned with your core self. As we open up and reveal our inner feelings, motivations, and life experiences, we let them, see more of our personality, the true version of self, and less of the characters that we have been playing. Our partners see us for who we truly are! Self-exposure opens the door to profound love, connection, and fulfilment... a foundation that we all should start our relationships with in hindsight. It's usually when you decided to be you that you avoid playing a character for the needs of another and become who YOU truly want! Either your partner accept you or they don't. Either way you are a winner in my eyes. Opening yourself up for judgement can at times feel risky and scary. The same vulnerability and openness that lays the groundwork for rewarding intimacy also gives your partner the power to emotionally abuse that trust. https://www.benjaminbonetti.com/blogs/news/self-protection-self-exposure-where-is-the-balance-in-a-relationship

We can't always skip thought our day without issues…. so why do the majority lack the skills to deal with them when they arise? Shouldn't we educate our children on the effective management of negativity and drama? I think we should! It isn't the negative that becomes the issue; it is how you deal with it that should be the primary focus. Negativity or negative thinking often accompanies and follows from significant life changes and transitions, and in most cases manifesting beyond any kind of reasoning, the small insignificant becoming a triad of major and significant – and for what purpose? Rarely will you find one, no matter how much you want. I've seen the toxic effects of negativity, seeing the best humans become shadows of their former self, due to factors they willingly accepted and inherited. Negativity breed's negativity, drama follows drama…you get the idea. Negative thinking is often created by those who need attention, excitement and a purposeful meaning to their life, as I have said life is full of ups and downs and sometimes, these ups and downs are sweeping dramatic events. https://www.benjaminbonetti.com/blogs/news/why-you-should-avoid-negative-people-how-you-might-do-it

Your ability to perceive what you experience is limited by your need to have a small, energy-efficient brain. Your Reality is warped. Why do I experience things differently to others? Why are the decisions I make different to others? Is there something wrong with me? No – there isn't anything wrong with you! With a brain smaller than a melon, how do we make sense of everything happening around us? Navigating the world for the majority of us is seamless and boundless, and rarely do we need to ask the question about how we actually navigate the endless possibilities and actually make it to the end of the day without major incident. Incomprehensible. Think about the millions if not billions of parallel logistical actions involved to allow someone to travel to a foreign country. From the earning of the local currency, allowing another to act on the transaction, to the engineers keeping a plane, boat, and train in serviceable condition to the international timekeeping universals. All working in harmony to enable a person to move from one location to another seamlessly without, in most cases, fault or error. How do we not become paralysed by the data? https://benjaminbonetti.co.uk/blogs/news/you-are-warped-your-reality-isn-t-real

The overwhelming logistical nightmare can be enough to even the most organised and unfortunately often enough to paralyse those with the best intentions. There is little doubt that there is something special about embarking on an adventure into the unknown and experiencing the world with new eyes. It is universally agreed that feeding the soul with the unknown prompts our interest to push further into those areas we once thought were I'm-possible, most of my ahah moments have come when pushed to realise aspects of myself previously unknown. Whether it's a trek into the mountains, a cycle along a rural back road, an off road motorcycle adventure or skiing off-piste, any adventure has the ability to benefit your physical, mental and emotional state. https://benjaminbonetti.co.uk/blogs/news/adventure-travel-is-good-for-you-and-even-better-when-shared