Okay Mary

Ep. 81 Back for the third time, our fav inspo girl @KianaZakar

Ep. 80 Thank you for being patient with us as we prepared for baby. We would like to introduce you to Rocky Marie Davidson, and the best way to do so is share the story that brought her earth side with us... Em's birth story :) Rocky was born September 5, 2022 8lbs 10oz 21 &1/2 inches. Enjoy XX

Ep.79 This week we give you a life update, everything we've been up to and everything thats coming!!

Ep.78 This week we were inspired by thoughtcatalog.com to ask ourselves some hard questions. Open your notes app, pause the episode, and answer these questions yourself! thoughtcatalog.com/molly-burford/2017/10/56-deep-questions-to-ask-yourself-in-your-20s-to-help-you-find-out-who-you-really-are/ XOXO Sab & Em

Ep. 77 This week we dicuss how to set boundaries in the work place and personal life.

Ep. 76 This week we talk about each different trimester in pregnancy and what symptoms came with it for Em. Shes 10 weeks away from baby, so we will have to do an updated version at the end of her pregnacy but she was not told any of this prior to getting pregnant! We also talk about her baby shower planning and how thats going + a few business ideas?! XOXO SAB & EM

Ep. 75 This week we wanted to give you a few tips and tricks on how to romanticize your life! We give a couple examples of how we romanticize our own lives✨ xoxo

Ep. 74 This episode we talk about all the things we wish we were doing right now (traveling) and how to shift our focus so we can live in the moment and enjoy the moment we are in instead of shoulding ourselves. Have a great week! XOXO Sab & Em ♥️

Ep. 73 Skip the first few minutes of the episode if you don't want to hear "Stranger Things" spoilers.  This week we discuss our love languages, our significant others love languages and how to navigate relationships knowing how people wish to receive your love.

Ep. 72 This week we discuss some topics that are buzzing in the media like the Johnny Depp Vs. Amber Heard case. This case along with other tragedies happening in the world right now go hand in hand with mental health & how important it is for us to take care of. There is help out there for everyone, when was the last time you checked in with your loved ones?

Ep.71 This week the girls go over tips & tricks to planning a vacation abroad! 8:20 Start your location planning on Pinterest 9:30 Pinterest guides 11:40 Pen&paper notes/list or schedule format 13:16 Do you book restaurant reservations? 23:13 Travel credit card 29:00 Transportation 30:00 Listener questions

Ep. 70 WE ARE BACK! We took a three week break because, well, we both got Covid. Yup - she got us. Miss Rona finally caught up to us. But get this, we didn't get it together. We tell you more on this week's podcast episode. We also cover the convo you have all been waiting for - Sab's first surgery. This week Sab shares her experience on getting an ultrasonic rhinoplasty: why she did it, where she went, the cost, what her experience was like (while sick), & more. If you like this week's episode, don't forget to follow us on IG @okaymarypodcast and leave us a review on Apple Podcasts! We would really appreciate it. Also, if you are interested in an ultrasonic rhinoplasty - we highly recommend Dr. Sami Moubayed of Face MD in Montreal, Canada. You can also follow him @montrealfacedoc to see more of his amazing work. Check out our IG page TODAY to see content of Sab's improved nose! WE LOVE YOU ALL

EP.69 HUGE ANNOUNCEMENT, gotta listen to the episode to find out :-) XOXO SAB & EM

Ep.68 Trigger Warning: Pregnancy loss, miscarriage, & grief. If these are subjects you are not ready to hear about come back when you are. XOXO This week the girls dive deep into a subject that is not widely talked about even though it happens to 15% of pregnancies, miscarriage and pregnancy loss.

Ep.67 This week Sab shares a bit of her most recent health journey. How she found a doctor who cares about womens health and tested her hormone levels. We finish the episode with some spring cleaning tips! XOXO Sab+Em

Ep.66 This week Em shares about her birthday trip to Lana'i that turned into an engagement trip! Plus Sab drops some big news at the very end you'll have to stick around to hear! XOXO Sab & Em

Ep. 65 This week our guest Crysta Taylor owner of CrysTaylor Creative joins us to talk about everything manifestation, love, and business. Learn how she got her successful photography career to where it is today and how manifestation & positivity changed her life. Check her out at @Crystaylor.creative or crystaylorcreative.com XOXO Sab & Em

Ep. 64 While in Colorado Em convinces Sab (whos never seen any of the Harry Potter Movies) to start the first movie. Shes been hooked ever since, finishing all the movies after getting home. Hear her thoughts & reactions in this weeks podcast episode. XOXO Sab & Em

Ep. 63 This week we talk about our trip to Colorado, you don't wanna miss this episode when Sab explains a very mortifying experience!

Ep. 61 This week we discuss our current favorite things :)

Ep. 60 This week we touch on what age we think adults mature, or do we ever?? Strap in because the second half of this episode is intense. ALLL THE TEA you wish you had in episode 30 "Why Sab Left Real Estate" gets unpacked and spilt here NOW. XOXO from Colorado!

Ep. 59 This week we talk about life after college and how hard it is to find a job in your degree / do we even need to find a job in our degree.

Ep. 58 This episode we talk lessons we've learned in 2021 and intentions we have for this year!!

Ep. 57 This weeks guest is Em's childhood best friend, Cherel who's spent the last year learing about Human Design. We talk about our charts Em -Manifestor, Sab -Generator. Populate your own chart at www.jovianarchive.com and follow along! All you need is your birth time and place. Comment or DM us on instagram we would love to hear about your human design chart! @okaymarypodcast XOXO

Ep. 56 This week we play the popular "how well do I know my co-host" "bestie quiz" inspired by Glamour Magazine. Who do you think knows the other better? Sab or Em? XOXO

Ep. 55 This week Em shares her thoughts after talking to a psychic & some of the predictions the psychic had for her. Then we go into 3 tips each for staying motivated this new year. Thanks for tuning in, we love you XOXO

Ep. 54 This week we share our personal and career goals for this year. We also share some tips on being more present and in the moment! Happy season THREE of Okay Mary Podcast :) XOXO Sab & Em.

Ep. 53 This week we share our favorite Holiday/Christmas traditions... along with a few traditions and stories from the listeners :) Merry Christmas okay mary Fam we love you!

Ep. 52 A (not so rapid fire) fun episode for you this week. Have you ever seen played 21 questions with someone? It opens up conversations that you wouldn't normally have!

Ep. 51 This week we discuss dating again after a long-term relationship break-up. We also got some listener questions at the end of the episode. Enjoy! Xoxo

Ep. 50 If you are someone struggling with depression, please seek professional help. Licensed therapists are out there waiting to talk to you! We are not experts as we are just speaking from personal experiences and opinions.  If you're not sure where to start go to www.BetterHelp.com  We love you XOXO Sab & Em

Ep. 49 This week Sab opens our minds to seeing the positive side's of family you-tubers and influencers who use their kids on their social media platforms for monetary gain. We talk about the Shyla Walker & Landon McBroom drama. Parasocial relationships -a one sided relationship where one person extends emotional energy or interest and time in someone, & the other person is completely unaware of the others existence.  Enjoy xoxo Sab & Em @okaymarypodcast 

Ep. 48 This week we are recommending businesses you can support this Holiday season when buying gifts for your friends and family. Companies Mentioned: Dreaming In Luna, Ocean Creations, Toast Swim, Namikai Swim, Local Joe, Ali'i Coffee Co, Anais Candles, Revival Beauty Bar, On Point Aesthetics, Book Ends Kailua, The Guarden, Pono Potions, Love Ecru, Shop By The Shore.

Ep. 47 TRIGGER WARNING: If you are struggling with an eating disorder, please proceed with caution with this episode. Anyone unsure should not listen to this episode. If you haven't already, go listen to EP. 32 where Kiana shares her inspiring story of being diagnosed with alopecia. This week we continued a conversation about shifting mindsets & setting boundaries. We also talk: morning routines, less screen time, and navigating through an eating disorder. When it comes to eating disorders, we are all on different paths of progress. In this episode, we talk about food, weight, and bloating. If this is a triggering topic for you we ask that you please skip this ep. We love you all! Xoxo, Em and Sab.

Ep. 46 This weeks guest Mikhaila Christian shares the back-story on why she started her business @OnPointAesthetics We talk:  -Microneedling (needle therapy) benefits are new improved skin, plumps collagen, reverses fine lines & winkles. -Overdoing fillers & botox. -How the secret to aging youthfully is diet & lifestyle -what you're putting into your body, micro needling instead of botox, great skincare, drinking lots of water. -Her biggest challenges with a service based business. -Hardships of being a new business owner. -Three products she recommends to anyone who's just starting out with skincare. -Lan Shin Gua Sha tool and method. @onpointaesthetics onpointaesthetics.com @mikhailachristian @okaymarypodcast

Ep. 45 This week we dive into friendship breakups & how to meet new people - Specifically attracting a woman confidently!!

Ep. 44 This episode we talk about our best mood and worst mood of the week. We go over a few mood boosting tips/tricks like stretching, exercise, and starting the day right. We get side tracked a bunch of times, one being- the Gabby Petito case :/ may God rest her soul.

Ep.43 Episode starts at 6:00 This week we talk all about comparison, especially online. Sab gets vulnerable and shares something very personal that she will be doing very soon. We can't express enough that even though its easier to ridicule yourself than to love yourself, you need to treat yourself the same way you lift up and treat others. You would never talk to your friend the way that you talk to yourself in the mirror! Instagram is a highlight reel, comparing someones chapter 8 to your chapter 5 is wasted time and energy. You are not your instagram feed. We love you bestie XO @okaymarypodcast @sabrinasabb @emilyyots

Ep. 42 Hey friends! This week we're talking about Sab's Italy trip, let us know if you want a part two?! Time stamps: Food 3:49 Transportation 17:50 Seasons 24:25 Shopping local 27:00 Ideal Italy Itinerary 28:30 Amalfi 30:00 Tea

Ep. 41 This week is a nice short episode for you talking all about the yoyo effect (normal eating-> weight gain-> diet-> metabolism slow down-> end of diet-> back to normal eating cycle.) We both struggled in 2020 we were sedentary, eating whatever we wanted, not working out, and feeling down. We both say we probably gained around 20 pounds last year. We go over what's recently been working for us combined with the knowledge Sab has learned from Noom. - Have cheat days to motivate you throughout the week - Don't live a life full of restrictions - Move your body (even if its just walking or stretching) - Eat majority home cooked meals (remove all the preservatives and added sugar) (eat lots of veggies) - Look at ingredient lists We hope this helps you too Xoxo

Ep. 40 This week is kind of a catch-you-up episode on everything going on (Emilys Manifesting a Camper van, Sabrina is moving... yes again, Dreaming in Luna is going to be featured in British Vogue, and while you are currently listening to this episode Sab is in Italy!) alllll of this with side commentary from Sab's Boyfriend

Ep. 39 This week we play another fun game called this or that. We get really side tracked for a moment talking about the Josef Fritzl case, which you guys really need to check out if you like true crime! Enjoy XO

Ep. 38 We got a request from a listener to talk about "what defines happiness?" ...Is having a routine happiness ...Is being content happiness, we think we crack the code. Listen to this episode to hear our definition of happiness!

Ep. 37 This week Sab and Em play a game called Sip or Spill - from which love scene of a movie we would like to reenact, if we could read our boyfriends texts with their ex, and exposing our guiltiest pleasures - we spill the tea!

Ep. 36 This weeks episode we talk about how one of Sab's videos for her clothing company went viral on TikTok. Although she did grow a few hundred followers on Instagram she also did get a few "hate" comments. Listen to see what these people felt obligated to say to her.

Ep. 35 Sab spills all the tea this week, NO DESCRIPTION... you'll just have to listen to the episode to be filled in ;)

Ep. 34 Today we talk all about the people who have the "Why Not Me" / "Hater" mentality. When in actuality, you viewing someone doing something you wish you were doing (achieving something) should inspire you! That person you're hating on is opening the space for more creators alike. We also get into Luna milestone updates! We challenge you to SHOP SMALL for the remainder of the year! Have a beautiful week. XO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 33 If you don't like hearing about politics & controversial subjects *SKIP THIS EPISODE.* This week Sab gets a lot off her chest that she's been holding in for a while. We talk about how this past year has separated us even more as a country (Covid, Political Parties, & Vaccines.) Main take-aways from this episode are: don't spread false information, do you (as long as you're not harming others,) and sometimes if you don't agree with someone its best to just turn the other cheek then starting an argument that benefits no one. We love you no matter your beliefs on the vaccine, your race, or religion ..as long as you're a good person, who's trying to be the best version of yourself everyday that's all that matter. Change starts with you, with us, everyone working together

Ep. 32 This week we're joined by Kiana Zakar. Kiana shares her inspiring story of being diagnosed with alopecia (a common autoimmune skin disease, causing hair loss on the scalp, face and sometimes on other areas of the body.) The trials and tribulations she went through emotionally (and physically) to get to the mental space she's at right now. Thank you Kiana for sharing your story with us, we love you! Shop merch OkayMaryPodcast.Com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're baaaaaaaaaack :) Catch up with us as we catch up with each other! Em shares stories about her trip to Mexico and a super scary encounter she had at Sequoia National Park (trust us you won't want to miss that). Sab talks about her new fashion brand launch, some challenges she had in the midst of getting here, and a huge revelation that will benefit EVERYONE. Lastly, we share some social media tips we have heard recently for anyone trying to elevate their insta game!  Don't forget to get your MERCH! okaymarypodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 30 Part two of us talking EVERYTHING Dreaming in Luna. We also talk about advice to anyone who wants to start a business, and listen close we give you a secret code to shop the first week of DreamingInLuna.Com ;) Launching JULY 1ST! Mark your calendar's!