Pilot Wife Podcast and Aviation Adventures

Celebrating fun and friendship with Pilot Wives and Friends for Valentines. And, we raised money for the Francesca Norris Memorial Scholarship Fund Watch this episode on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

In the world of Aviation, it can be easy to feel in the background of "The Pilot." Do you struggle… wondering what is next for you in this phase of life? Do you wonder if you've moved into that season of life where you just take a back seat. Watch this episode on YouTube to see my hat, ha, and I do discuss clothing and image. Travel Life by a Pilot Wife YouTube Channel ✈️ Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! https://www.peakperformancehabits.com/highaltitudehabits ✈️ Get all of my free resources! http://resources.pilotwifepodcast.com ✈️ And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. http://PilotWifeChecklist.com ✈️ And, if you have a question, topic suggestion or would like to BE on the show go to - http://ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram @pilotwifepodcast ✈️ We LOVE ratings and reviews!

Horror overcomes us all when recent tragedies such as American Airlines flight 5342 and the Military Black Hawk helicopter collision and crash over Washington, DC, into the Potomac River, followed by the Medical Jet Crash in Philadelphia. How is the best way to handle this within the aviation community? I'll share my experiences after decades of this including 9/11 and other events. Watch this on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Creating a bucket list together creates fun, adventure and can solidify a relationship. Watch this episode on YouTube! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Preparing ahead for when to move and factoring in Regionals, Majors, Military, Kids, Dual Careers and more! Watch this episode on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Learn to STRETCH that holiday out all month and Celebrate the season and not the day. (I know, sounds cliche.....) Watch this episode on YouTube Pilot Wife Holiday Survival Guide on YouTube Playlist The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

How to be the holiday party starter, even if you are an introvert. This is a powerful step that can set you up for years of holiday happiness. Watch this episode on YouTube Pilot Wife Holiday Survival Guide Series Playlist The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Creating Your Holiday Plan, so that you have exciting things to look forward to and can focus on what you have vs what is missing. Watch this episode on YouTube The Travel Wife by a Pilot Wife YouTube Channel The Pilot Wife Holiday Survival Series Playlist on YouTube Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Are you dreading the Holidays as an Aviation Family and Pilot Wife? Here is part 2 in the Pilot Wife Holiday Survival series and possibly THE most important piece - creating the vision and self image you need and want to not only survive, but THRIVE! Watch this episode on YouTube Watch/Listen to the entire Holiday Survival Series Playlist on YouTube Pilot Wife Holiday Survival Series Part 1: Christmas as a KRANK The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Airline, Aviation and Pilot Wives/Families - the holidays can be fabulous and also lonely. Here is my first in the Holiday Survival Guide Series! Watch this episode on YouTube The Holiday Pilot Wife Survival Guide Playlist on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Enjoy this little airline rendition of the 12 days of Christmas. Watch this episode on YouTube! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Feeling Cranky and Possibly Alone This Holiday? Here are ways ti make the entire month fabulous regardless! Whether it's the holiday itself, or events, Christmas can create anxiety and loneliness. With over 35 years as a pilot wife, I've weathered this storm and learned how to rock it. Here are my best tips! Watch this episode on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Behind the Cockpit Door: Honest Talk About Jealousy and Pilot Wives. From Turbulence to Trust: Building Confidence as a Pilot's Partner - we talk about triggers, past events and beliefs and some tools for overcoming when jealousy strikes. Watch this episode on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

My wish for you is a day filled with joy, gratitude and abundance, wherever you are, whatever the circumstance, pilot home or not - we all have a choice each day how we respond to life. I'm also sharing an exercise to do to create more of what you want, and move out of a feeling of lack! It's my thought and belief that you can predict where you are going by the words you say to yourself, silently or out loud. Pay attention to what you speak. Watch on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Alone For Thanksgiving? Wondering if this Pilot Wife Life is for you? It's that time of year, filled with food and cheer, and possibly loneliness and anxiety. I'm going to offer some tips for handling a Thanksgiving alone, and actually enjoying yourself. Watch this Episode on the Travel Life by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Pilot Wife Life - here are some things to know about this lifestyle. Most common questions I am asked! Time apart, loneliness, jealousy and infidelity, Self Care and Finding things to do, kids and sharing household duties, and more! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Don't let post election politics or social drama derail your holidays! Some thoughts on navigating these turbulent times! This show offers some tools on navigating tough conversations, setting boundaries and preparing to be firm in offering your thoughts on how and why you voted as you did, if you choose to go down that route. I offer ideas from both sides of the aisle, as well as assess some thoughts behind what happened exactly, and why the election might have gone the way it did. I'm staying neutral, so no worries! Watch this on YouTube Here! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Women in Aviation and the many places we can soar to! Listen to Part 1 here! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Girls don't fly airplanes? Oh yeah, are you sure? Part 1 with Lola Reid Allin, where we cover women in aviation and non traditional careers, abusive marriages and relationships, alcoholism, warning signs and leaving! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Here are ways to calm your mind, your body and stay healthy regardless! Listen to Part 1 Watch Part 1 YouTube Watch this episode on YouTube Other videos mentioned: Prepping for Emergencies Cavewoman Circadian Resets Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

These are crazy divisive times. Here are some pre and post election thoughts on handling the stress. Here are some tips for avoiding fights, triggers and the crazies! Part 1 Watch this on YouTube Other videos mentioned: Prepping for Emergencies Cavewoman Circadian Resets Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Emergencies happen and the pilot is gone, so let's prep and have peace of mind! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

It's frustrating to sit by at a party or group event when someone starts trash talking their latest experience on YOUR airline! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Ugh, no one wants this brought home! The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

What's it going to be like spending my life married to a pilot? This is a common question many ask when they first begin dating or marry a pilot. I hear this frequently from my pilot wife coaching clients and see questions like this posted in groups online. I'm Jackie Ulmer, and this is the Pilot Wife Podcast and Aviation Adventures Show If you like what you're hearing on the show, grab the Pilot Wife Checklist atPilotWifeChecklist.com And, If you have a topic suggestion or a story to share on the show - ask.PilotWifePodcast.co Share the show with any pilot wives, military wives or anyone you know who might share a similar experience See you on the journey…. .

How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let's cover the last 15 minutes of the day, along with the last 3 hours. My 3 X 3 Evening Success Plan Science behind Sleep preparation Morning Routine Show Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Pilot Wives have a lot of questions about the Aviation Lifestyle! Here are the questions...and my best answers: Any hints or tips for food prep for a long haul trip? Are protein shakes OK as a meal replacement? Handling the challenges of Social Media Images on Trips My neighbor complains about our airline constantly, how do I handle it? Bedbugs in hotel rooms?

What if you were delivered some tough news about the amount of time you have left on earth? After you recovered and accepted the news that you only have one year left to live, changes are you would begin to look and evaluate and make some solid changes to how you live your life. More trips, going on layovers? Why wait until a bad diagnosis or put off any longer, doing those things that truly matter, no longer doing anything that doesn't matter, and letting go of things and people you don't care about need or want in life? In the show, I cover 4 questions to answer TODAY! Remember this - if someone is going to be unhappy about your decisions and the way you choose to live your life, don't let that person be you! Live like you have only one year! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Narcissism is a term that is bantered around quite a bit, and pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about Del here! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Setting yourself up for success is a choice. Decisions you make the night before determine your next day . Habits create discipline. Success requires tough decisions sometimes. And, discomfort. That's normal, and leads to becoming the person you want to be, and being MORE happy and comfortable. Make sure you get the guide that accompanies this episode and others: PilotWifePodcast.com My Seed Cycling Breakfast Recipe Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

LIFE can be noisy and distracting. Social Media makes it worse. Today, on the Pilot Wife Podcast, we are covering Noise Cancelling Headphones For Life. Passive Noise Cancellation Headphones are designed to seal out unwanted noise, what this means and how it can help you navigate a happier, calmer life. I'm going to share some examples of excessive noise and also how Jana and I worked through some of her stress together. Join me for our Live Calls, and Q and A - live.pilotwifepodcast.com - we'll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Self Acceptance, Body positivity and a healthy fit body - can we have all 3 at once? Links shared: Get Fit Challenge: https://www.peakperformancehabits.com/getfit Book a FREE Call: coach.pilotwifepodcast.com Throttle Back the Bottle: http://ThrottleBackTheBottle.com Intermittent Fasting https://www.peakperformancehabits.com/if Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Why Do Pilot Wives Need a Podcast - We don't, but here is why it is helpful. Aviation and the Pilot Wife Lifestyle is a Unique lifestyle. Most people don't understand the dynamics or the odd way it runs. Schedule assignments. Scheduling and committing to Weddings, and events. Holidays. Having a Plus one on stand by; “Protected time” - something I learned to honor for my pilot when he returned home. And, I learned to not be mad over it! Fears and insecurities, isolation, social media FOMO. And, the beauty of the Pilot Wife community - travel, girls trips, friendships and fun together, with someone who also "gets you" and your lifestyle! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast! Kid activities, Homeschooling and travel

A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for decades. Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Celebrate the season and not the day. Welcome to the Pilot Wife Holiday Survival Series. This is part 5, and I'm sharing what I've done for over 30 years to LOVE and enjoy the SEASON and the REASON, and not just the day! Thank you for 1 full year and the Pilot Wife Podcast being listened to in over 30 countries and ranking in the top 7% of shows in the Society and Culture category! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Welcome to the Pilot Wife Holiday Survival Series. This is part 4, and is all about how to be the holiday party starter, even if you are an introvert. This is a powerful step that can set you up for years of holiday happiness. I still remember my first really sad holiday. Where I had to reach deep within and reach out to find ways to fill my time. It was 8 years into my aviation journey. What happened and how I blossomed... Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Welcome to the Pilot Wife Holiday Survival Series. This is part 3, and today we cover Creating Your Holiday Plan, so that you have exciting things to look forward to and can focus on what you have vs what is missing. Here are some ideas for more than just the actual holiday itself! It's a whole season, after all! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Happy Thanksgiving. I'm thrilled to be bringing you the 50th show TODAY on the Pilot Wife Podcast. Let's talk about Thanksgiving, gratitude and what it teaches us. Gratitude is a word that is often and easily bantered around. November is known as the month of “Gratitude”, at least here in the US. That word. It can give us pause, can't it? It triggers so many feelings, both positive and negative. How does it feel for you? Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Welcome to the Pilot Wife Holiday Survival Series, part 2. Today we cover the self image you have for yourself and the vision you intend to create for the holidays. WHAT? Yes. this is key to making sure you GET what serves you for the holidays! Catch the previous episode for details on Thought Work! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

How Your Thoughts Control Your Experience of the Holiday and the Holiday Season The schedules are likely out and you are either happy, mad or still waiting. You have a couple of choices when it comes to your thoughts around the holidays. Think negative and experience an unhappy holiday season. Or, shift to a new thought and find ways and experiences to make it fabulous no matter what. Welcome to the Pilot Wife Holiday Survival Series Show 1 Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

I don't know that the pilot wife life makes Comparanoia more profound than any other life. It's a woman thing mostly. What do we do when we find ourselves trapped in the comparison game? Measuring everyone else's social media highlight reels with your B roll. Listen for some tools for overcoming this challenge. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Pilots, Alcohol, Aviation and Addiction These are not 4 words that we typically want to associate together. Yet, it's a real thing, and somewhat of a hidden epidemic. Today, David and Chelsey Shaffer step forward to share their story and offer hope and help to other Pilot, Pilot Wives and anyone questioning their own use, or abuse of alcohol. The pandemic not only increased alcohol consumption by 30-40%, but excessive drinking by 21% according to a Harvard study. Watch the Video Here. Alcohol use and abuse is not exclusive to careers nor excluded by some, including commercial airline and other pilots. As I have worked with pilot wives and other clients, these stories often come out, cloaked in fear, shame, guilt and a sense that something is wrong with us. David and Chelsey share some key points: Seeking help and eliminating the fear and stigma The HIMS Program for Aviation The Importance of Knowing How to Navigate Help Strategically and Avoid PitfallsProbably 4-5 Times the Number of Pilots Actually Need Help Who Are Not in the Program Pilot Wives - We know this involves you, too, and we see it in the Pilot Wife Groups Help is Confidential so No Fear The Fear of Mental Health Disclosure on an Aviation First Class Medical The Recovery Programs WANT You to Succeed No Affect on Future Career or Getting Hired By a Legacy Carrier and Keeping Your Ability to Fly For a Career And, more. David was drinking 6 "Handles" of alcohol a week - a handle of liquor is a 1.75 L bottle of liquor. That means each one has 39 1.5-ounce shots in it. So, we are talking almost 240 shots a week. You do the math. Today, he is well, recovered and helping others! Are you fearful? Curious? Interested in simply exploring your own relationship with alcohol or a loved one? Learn more at throttlebackthebottle.com and access the free resources. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

It's Jackie Ulmer from the Pilot Wife Podcast and I just wanted to let you know a MUST listen to episode is about to drop! Pilots, Alcohol, Addiction and Recovery. One pilot and his wife's story. As we move into the busy, chaotic and often stressful holiday season, it's a good time to bring awareness to not just gray area drinking, but also how alcohol can creep in and nearly it not totally devastate a life and flying career. Have questions? Need answers? Want to explore some solutions? Go to throttlebackthebottle.com and access the free resources. What do you have to lose, except maybe some or much of the fear, guilt, anxiety, excess weight, bad sleep, bad sex and more! We cover a lot of ground. Watch for the full story to drop here in a few days. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Today we welcome American Airlines Pilot Christine Albertson, a busy mom, wife, Military Guard Pilot, volunteer with the International Society of Women Airline Pilots, owner of a Drone Photography business and just a fabulous person, as you'll soon hear. She's married to a pilot and shares how they juggle their schedule with kids, overnights and chaos! Her dad is also an American Airlines pilot and she hopes to fly with him before he retires, summer 2023. AS is her brother in law. She's had great mentors such as Beverly Bass, of the 9-11 Gander fame, and her amazing play. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

What are the questions being asked in aviation and on the Pilot Wife Podcast? Today we cover: Loneliness and Finding Tribe Worries and Anxieties as a Pilot WifeEmbracing the Pilot Wife Life Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Flying can wreak havoc on our skin! Erin Johnston created the silex skin care line as a corporate pilot. When she noticed that the more time she spent with her "head in the clouds", the worse her complexion looked and felt. "I wanted to find Skincare suited specifically for pilots, flight attendants, and travelers, and I couldn't find anything specifically formulated and designed for aviation." Erin's Master's Thesis on the topic is here! With an aircraft cabin at 20% humidity, it's DRY. We cover the high quality ingredients and formulation of the products, vegan and Cruelty Free, SPF, and upcoming products! Learn more and get your Pilot Wife discount - Enter code - pilotwife http://silex.pilotwifepodcast.com Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

There is no doubt that the aviation community has a culture of alcohol. Let's talk about some of the ways we use, think about and question alcohol in our lives. This is a judgement free zone, and considering any of this does not mean you are an alcoholic; that you have a problem with alcohol, or anything you don't want it to mean. It's just a chance to become aware, and more intentional and clean up your body a little as we head into the holidays! Join us for Sober October at ThrottleBackTheBottle.com Join the Aviation Fitness Facebook Group So, who is it for? It's for anyone who may have had any of these thoughts or questions: Am I happy with when and how much I drink? Do I over drink? WHY do I drink so much? Is alcohol affecting my health? My sleep? My sex life - OH, I got some GOOD stuff around sex and alcohol. Is alcohol having an impact on my children? My marriage and relationships? Is alcohol keeping this extra weight on my body? Is alcohol relieving my stress and anxiety or adding to it? You may be surprised by some of the science and data I have to share on that. You may also wonder: What will people say? Think? Do? How will they react? Will I get unfriended? Will I still be invited and fit in socially? Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Valerie J. Walsh is the author of the memoir, “SHATTERED TO THE CORE." She is also a Corporate Flight Attendant, Nationally Certified Personal Trainer, Group Fitness & Yoga Instructor and the creator of the CORE Fitness Method, a program that is committed to improving the overall Physical and Spiritual CORE Fitness of its members. In 2013, her mother died by suicide, which sent her on a journey to look deeper into her own life. Buckle Up, it's going to be a revealing journey on this show! We cover: Death by Suicide vs "Committed Suicide" Valerie's Battle with Alcoholism - a high functioning alcoholic Surrendering The Power in Journaling Valerie's choice to undergo a double mastectomy. How to Stay in Good Mental Health and talk to/support others about mental illness Finding Peace after chaos Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Put your own oxygen mask on first. Chart your course. Every flight taking off is headed to ONE destination next. ONE. Hopefully, we do this in our lives, as well. Where are you headed? Today, we cover the realities that al of us face in life and some ideas on how to navigate turbulence and get to smoother skies! I used to think that life just “happened” to me. That all of it was outside of my control. Yet, I would see others who experienced much worse than me, seem to not skip a beat. So, I set out to find out how, and why? What was different. In this episode, I share what I learned! Resources and links mentioned, including Sugar Shakedown and Intermittent Fasting Guides: resources.pilotwifepodcast.com Airplane Geeks Podcast Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Andrea Hoover knew from a very young age that she wanted to be a pilot. Thanks to a dedicated family, she made that a reality and is a true leader in Aviation, paving a path for other women to follow their dreams, too! There is still such a small percentage of Women in Aviation. On the show, we unpack some of the reasons why, and break through some of the myths that might be holding women back from a career as pilots in Aviation. As this goes live, Andrea is headed to Captain Upgrade with American Airlines. Listen in and learn how she juggles a fabulous aviation career, 2 young boys she co-parents with her ex husband, also a pilot. And, how well if really DOES work. What does she do on layovers? Is this social time or Andrea "Self Care" time? And, of course, navigating a predominantly male dominated profession with ease, grace and a little bit of sassy when needed! This gal can hold her own! Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Couples Coaches Veronica Clark and Justin DeWitt share ideas on Mastering Relationships At a Distance. In this second part, we cover more of their own stories of life, first marriages, infidelity, betrayal, meeting each other, dating and working together. As well as : Am I listening or here to fix something? What conversations should be avoided by text or the written word vs a full conversation. As Shrek Says - Better out than in! Self Care when you are apart. Confidence is attractive, neediness is not. Handling their fun layovers on the beach with joy vs resentment Give them a reason to want to come home to YOU Military Relationships; long term deployments Monogamy and agreements The coaches give their best tips for successful relationships Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. Go to PilotWifeChecklist.com And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!