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Join Kristin Bowen and special guest Katie Hayes from CrossFit Seminar Staff as they tackle one of the biggest challenges coaches face: how to run a well-executed class when the programming feels overloaded. Learn practical strategies to prioritize, prepare, and deliver an intentional and effective coaching experience no matter what is on the whiteboard.--
A while back, I made a mistake that almost killed my ability to close sales — I forgot the reason I got into this game.I stopped listening. I stopped caring. I was chasing numbers and not people.The wake-up call? My wife pulled me aside and said:“You didn't even listen to what that guy told you after the show.”That one sentence hit me like a brick. I realized I stopped crafting the perfect solution and started pushing a pitch.That's when everything changed.In this video, I'm breaking down the exact shift I made that brought my close rate back — and made me feel alive in sales again.→ If you're in sales or building a brand, don't make the same mistake I did. Serve first. Listen hard. The money follows.—
CrossFit affiliates are at a turning point. Veteran Owners, new buyers, and the entire industry are facing changes no one is talking about. In this video, Fern and Markus reveal the hidden shifts shaping the future of CrossFit gyms and what Owners must do to thrive in the next era.--
How bad can a CrossFit class be? Todd and Kristin share how they would coach a terrible class that their athletes would never forget.--
Struggling to communicate with your CrossFit business partner? In this episode, we break down simple frameworks to fix miscommunication and strengthen your gym partnership.--
CrossFit Games champion Jason Khalipa joins us to talk about the brutal burpee test that breaks most people in five minutes, the hard seasons that shaped him as a father and business leader, and the mindset needed to turn passion into a lasting business. From winning the CrossFit Games to building NCFit and Train Hard, Jason shares unfiltered lessons on fitness, discipline, and leadership.
Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results.--
Todd Occhiuto and Kristin Bowen break down how to coach threshold training effectively in a group class setting. Learn how to help athletes push their limits without sacrificing mechanics and why the magic happens where technique and intensity meet.--
Many gym owners don't know how to calculate member retention or implement effective retention strategies. Fern 7 Jay break down why retention is the key to predictable growth for your gym. You'll learn exactly how to calculate your monthly lead need based on your churn rate so you can grow with clarity and confidence.---
Today we test out a new way to pod. We get callers live but in the poddy?See omnystudio.com/listener for privacy information.
Jason Fernandez helps CrossFit 770 owner Jason Devore create a clear plan to raise prices and grow monthly revenue without sacrificing member relationships. They break down the math, debunk pricing fears, and reveal five key levers every Affiliate Owner can use to increase revenue and build a sustainable gym.--
Welcome to The Blathering LIVE on The Napzok Network. Part ramble, part rant, part joy, part anger -- but all done in the fashion of an old school radio show with segments and live listener calls. The on-air sign goes on, and the show goes from there. The live episodes are recorded on Ken's YouTube, Twitch, and Facebook channels.Get Ken's Comedy Album IN MY DAYPurchase Ken's book Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.Enjoy The Moonagerskennapzok.com
How long should a workout take? How many reps should you get? When should you scale or push for RX?We're going to teach you how to look at any workout, determine the stimulus, and figure out when to scale athletes.--
The "Durham Annex" was released and implicates George Soros' foundation in the Russian Collusion hoax. A whistleblower says they were threatened over SPYGATE. ICE is conducting a manhunt for two illegals who tried to ram officers with a vehicle. Trump resets tariffs for countries who have not yet reached a trade deal with the U.S. to as high as 40%. LIVE CALLS: 631-527-4545 Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 10am to 11am EASTERN! www.FarashMedia.com www.LFATV.us www.OFPFarms.com www.MyPatriotSupply.com/UNGOVERNED www.SLNT.com/SHAWN www.PatriotMobile.com/FARASH
CLICK HERE to watch Fern's Games presentation, where he covers the Ansoff Matrix and the $100K loss he learn from it.
How do you write a CrossFit workout? How do you program a week, month, or year of workouts?Whether you're doing your own programming or following someone else's, this episode is for you.We're going to teach you what every program should have and how to cater it to your athletes and facility.--
In CrossFit, we're trying to get people fit, but what does that actually mean? We're revisiting CrossFit's definition of fitness why you need to know it to better coach your athletes.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--