Randomocity Podcast

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they explain the importance of Hydration in Health and Fitness. Learn about the benefits of staying properly hydrated and learn the answer to the age old question, How Much Water is the Right Amount of Water to be Happy and Healthy?

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they ring in the first Randomocity Health Podcast of the New Year! In this episode our Experts discuss the Fitness Phenomenon of "The Wall" and what happens when it occurs in your personal Fitness Journey. Also in this episode: The Dangers of Sugar, The Importance of Accountability Partners and Some Unique Ideas on How to Stay Motivated During your Personal Fitness/Weight-loss Journey.

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they delve into the world of Health and Fitness. This week's topic: How the people in your life can effect your health and who you should surround yourself with to Improve not only your Mental, but also your Physical Health and Wellness.

Join Dr. Alicia Johnson ND and Frank "Beefcake" Munroe as they discuss another major threat to a happy and healthy lifestyle, STRESS! This episode also includes: Frank's Weekly Weigh-In, the Development of Food Reaction Awareness, Surviving the Holidays, the Importance of Random Acts of Kindness and Much More!

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D., as they discuss the Thyroid and the effects that it can have on your Health and Weight Loss Goals.

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they introduce Special Guest and Member of the Randomocity Health Family, Dr. Sara Mitchell.  The topics covered in this episode include: Chiropractic Care and it's relation to Good Health and Wellness, An inside look at Chiropractic Medicine and how it can benefit your Personal Weight Loss Journey, Frank's Weekly Weigh-In Results, The Difficulties that Small Clinics Must Deal With to Succeed, The "Seminar" Sales Technique that gives Alternative Medicine a Bad Name, and Much More!!

Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. are back! Join them as they discuss Health and Nutrition topics ranging from Eastern/Chinese Medicine Practices to the Influence that Carbohydrates and Sugars have on the body. Plus don't miss Beefcake's Weigh-In and a Special Sneak Peek at Next Week's Guest!

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they tackle the issues of today's health and wellness problems head on. This week's episode covers: Sleep and how it contributes to Proper Nutrition, Extreme Weight Loss Horror Stories and more. Plus Beefcake's Weekly Weigh-In, Listener Questions, Holiday Recipes and a Preview of Next Week's Episode.

With the upcoming pressures of holiday get togethers and seasonal food, Frank and Dr. Alicia discuss some healthy alternatives to keep your diet on track this holiday season. A listener question about the benefits of juice is answered and then Dr. Alicia reveals the results of Frank's recent hormone test.

Join Frank "Beefcake" Munroe as he welcomes Randomocity Health Sponsor and Nutritionist, Dr. Alicia Johnson ND. This episodes topics include: the Importance of a person's Blood Type in Diet Planning, The Benefits of Naturopathic Medicine, Lifestyle Traits versus Genetic Traits and Nutrition Myths and Fads that Do Not Work. Also find out Frank's week 6 results from being on the Randomocity Health Program!

Join Randomocity Podcast Network's Frank "Beefcake" Munroe as he sits down with Professional Personal Trainers Anthony and Rachel Giordono from Kansas City Based "Compound Health and Fitness" to answer the tough questions about health and fitness. In this Inaugural Episode they discuss the history of Compound Health and Fitness, the start of Frank "Beefcake" Munroe's Physical Fitness and Weight Loss Journey, Future goals and Dispel some of the Most Common Health and Fitness Rumors that are Plaguing People Today.

Join Frank "Beefcake" Munroe as he welcomes Reed "Rip" Ripley (Randomocity Sports) to the Randomocity Podcast for the 1st time. Reed debuts a new segment called Reed's Rumor Roundup where the guys discuss all of the rumors that have been circulating in Geek and Nerd Entertainment.

Join Beefcake and Kern for the 40th Episode of Randomocity/Halloween Episode! The guys talk about their favorite Halloween memories, Horror movies on Netflix and their recent Ghost Hunting Adventure. Kern pleads with the public to please save the Kitties and Beefcake files a missing persons report.

Join Beefcake and the gang as they catch up on all things Randomocity in this special "Back to the Future Day" Recorded Podcast. They discuss their favorite new things, recent travels and upcoming Halloween plans. Beefcake and Kern "INK" a bet and Beefcake introduces the crew to the wonderful world of Kombucha.

After a short Road Game Break, the Randomocity Sports Guys are Back! Join Frank "Beefcake" Munroe and Reed "Rip" Ripley as they Discuss which NFL Teams are for Real, the MLB Championship Series, the Very Wordy NFL Catch Rule and Rip attempts once again to Stump the Beefcake with an Intergalactic Football Quiz!

Join Beefcake as he sits down with First Time Podcaster and Randomocity Podcast Network's Sound Technician, Danger Dave. Enjoy as they discuss National Podcast Day, Getting Shafted at the Renaissance Festival, Video Games, Broken Bones and Much, Much More!

Join Beefcake and the Gang as they tackle all of the new Fall TV Premieres, Discuss the new Dr. Who Season and give a Preview of Randomocity Podcast Network's Newest Podcast in the Making, Trigger and Crouch.

Join Beefcake, Kern and the Magic Man in this very special episode of Randomocity. The guys talk about the upcoming holidays, Titanium Ribcages, the return of Real Sports, and bring back an old favorite segment with "Spoilers." Then the guys get to meet and interview Beefcake's Creator.

Join Beefcake, Kern and The Magic Man as they discuss the Philosophy and Science of the Newest Season of Dr. Who, Something Strange in Your Neighborhood and the People Who Want to Charge You to Tell You About It, and Kern Explains Why He Feels So Strongly About Lady Viagra. All of this and much, much more!!!

Join Kern in his noble attempt to take the #1 Host Throne as he and Beefcake talk about all of the Nerdy and Geeky Things Happening in this Crazy, Randomocity World.

Beefcake and Kern introduce Randomocity Podcast Network's newest intern, Lizy aka "Rockstar" and discuss everything from a terrible Fantastic 4 movie to Possible Life on Mars. Listen as Rockstar teaches the guys how to be hardcore and live the Rock & Roll Lifestyle.

Beefcake and Kern delve into another episode of the Award-Winning Randomocity Podcast. Join the guys as the discuss the world of Male Enhancement Medication, Perverted Sandwich Eaters, Terrorist Terrorists, the Difficulty of Using a Modern Library and The Future of Randomocity Podcast Network.

The Boys are Back in the Randomocity Studio and All Heck Breaks Loose! Join Kern and Beefcake as the Spoil Ant-Man, hold a memorial for Cecil the Lion, Talk about the New Website and Randomocity Interns and Talk about Upcoming Netflix Shows.

Join Beefcake as he sits down with his sister, Samantha aka Sabo. Beefcake makes Sabo play "Getting to Know You", they spoil the movie Ted 2 and unbox the brand new Nerd Block Classic.

Join Beefcake and Kern as they discuss adding some cats to the show, talk about what to watch on Netflix, summarize the season finale of Game of Thrones and Beefcake reviews the Summer's Biggest Movie involving Dinosaurs (and possibly reveals too much about his Dinosaur Obsession.)

Join Beefcake as he voyages into Randomocity Podcast's very first Solo-Cast. He covers topics from where to purchase your very own Nobel Prize to taking a "Leak" in Hollywood. Beefcake walks us through the May NerdBlock Classic and sends a very special shoutout to somebody on their Birthday!

Join the Randomocity Crew as they do battle with everything from Sexist Avengers Toys to Curing Cancer With Norse Hammers. They celebrate Zombie Awareness Month, Beefcake tells the gang about the current plight of the cosplay community and Magic Man Hosts "Beefcake's Battle of The Sidekicks!"

It's Broadway Season in New York! Join Kurt O'Neil and special guest host Kit Kitchen's as they interview the Director, Supporting Actor and Playwright/Composer for the hot new Broadway Play, Jimmy Galifazoli: "The Answer Guyzan" Special Guests: Jimmy Galifazoli, Charlie Chan and BOSCO!

Beefcake, Magic Man, KatyKat and Kern assemble to take on the new Avengers movie, Good Self-Lovin, Daredevil on Netflix and Randomocity continues the "Battle of the Sidekicks" Competition.

Beefcake and the Magic Man invite Katy Kat back for a second dose of Randomocity Goodness. The gang discuss National Super Hero Day, Get excited for Free Comic Book Day, Assess their inner Disney Princesses and Beefcake pits Magic Man vs. Katy Kat in the first ever, "Beefcake's Battle of the Sidekicks!"

Beefcake and the Magic Man welcome the newest Randomocity Podcast Network Intern Katy to the show and then make her speak with them about all of the new movies coming out Summer 2015! Blockbusters, Gut Busters, and the worst of what Hollywood can muster.

Join The Puckleheads, Beefcake and Kern, as they update you on everything from the first week of the 2014-2015 NHL Playoffs. Bold predictions, updated statistics and plenty of Hockey Nut Shenanigans from Randomocity Podcast Network's Resident Hockey Gurus. Whether you are a Seasoned NHL Fan or you are new to the Wonderful World of Hockey, there is plenty of hockey fun for everyone to enjoy!

Join Beefcake and Kern as they prepare you for the 2014-2015 NHL Playoffs with a season recap, in-depth comparisons and statistics for all of the playoff matchups. Plus predictions for who will win in the race for Lord Stanley's Cup.

Beefcake and the Magic Man are back and Geekier than ever as they tackle rude parents in public, the Game of Thrones Season Premiere, Netflix's Daredevil Series and Pat Sayjak buys a vowel on Twitter. Plus Beefcake walks Magic Man through a psychological exam to determine the root of his problems.

Join Beefcake, The Magic Man and Kern as they present the First Annual Randomocity Podcast Network Kid's Special Podcast. The guys clean up their language and tackle the serious issues that kids care about. A family friendly, G-Rated, Kid centered podcast that includes the Randomocity Crew talking about: The Kids Choice Award Winners, Summer Camp, Disney Karaoke, Music and they even read the kids a bedtime story. Stay tuned after the Podcast for a Special "Bonus" Track.

Join Kurt O'Neil and Friends as they talk about the Important Issues. Today's Guests Include: Gumbo Steve to discuss the BP Oil Spill, Dr. Phil McGraw gives his top 10 list of people to not be April Fooled by and Kurt finds out about his bright future with a live Tarot Card Reading from Mr. Cleo of the CleoCast Podcast!

Join Frank "Beefcake" Munroe and Phil "Magic Man" Ricketts as they discuss all kinds of hot topics in the World of Nerds. From Variant Cover Comic Books to Truck Stop Bathroom Encounters to the Ridiculous Anti-Vaxxer Movement. Plus the guys unbox some awesome gifts from Randomocity Podcast Network Sponsor, NerdBlock!!

Join Beefcake and the Magic Man as they discuss the new iWatch, Bad Movie Reboots and Magic Man Officially Begins His Personal "War on Oklahoma."

Join Frank "Beefcake" Munroe and Phil "Magic Man" Ricketts as they discuss all things Irish and Pi related, or at least try to as much as possible before the RANDOMOCITY takes over.

Kurt O'Neil and Bob Sanderson try to contain the crazy guests of "This Week Today" on Public National Radio. Today's guests include Jimmy Galifazoli "The Answer Guyzan", Ringo Starr and Conspiracy Theorist, Johnathan McClennon.

Join Frank "Beefcake" Munroe and Phil "Magic Man" Ricketts as they discuss the Fake Paul McCartney controversy, Batman Collectables, The Olsen Twins, The Missouri Mavericks and much, much more!

Join Frank "Beefcake" Munroe and the gang as they discuss recent events, Pay Tribute to A Final Frontier Icon and try to get the new kid studied up to the Geek Curve.

Join Kurt O'Neil and Bob Sanderson as they host "This Week Today." Todays episode features Jimmy Galifazoli "The Answer Guyzan" as he brings his nephew, Timmy, with him to answer some tough questions. Kurt O'Neil introduces us to his lawyer, Jerry Goldfarb and the station gets a visit (and some helpful insights on how to sweet talk women) from Ollie the Janitor.

Join Beefcake, Magic Man and Kern as they endure Paula's lack of Geek Knowledge, discuss the most delicious KKK that ever existed, and even talk a bit about the wonders of Lent.

Join Kurt O'Neil and Bob Sanderson as they entertain guests New and Old. Kurt enlists help from Dr. Phil to solve marital issues from a Valentine's Day Debacle. The guys meet a German Rapper named "The Great Nazito" leading to The WWIII of Rap Battles as Kurt "The Real Deal" O'Neil calls the Germans out. Finally, Bob enlists the help of the PNR resident interpreter (Miguel) to help with his interview of the President of "The Nazito Party", Frauline Brust.

Join Beefcake and the Gang in Part 2 of the most EPIC VALENTINE'S DAY SPECIAL OF ALL TIME!!!!

In this very "Special" Episode of Randomocity Podcast, Beefcake and The Magic Man are joined by the newest Randomocity Podcast Family Member, Miss Paula Halifax. The trio then discuss everything L-O-V-E from abusive 1st girlfriends to Superhero Sex and beyond. Unfortunately the special contains entirely too much fun for just one Episode, so be sure to check out Randomocity Podcast #15.2 for the rest of the Lovey-Dovey Goodness.

Frank "Beefcake" Munroe and Phil "Magic Man" Ricketts discuss everything from wrestling the fairer sex to depressing Super Bowl Commercials and disappointing interpretations of Real American Heroes. Also, A brand new "Dick of the Week" teaches us all why you should never Mess with Texas!

Join Kurt O'Neil and Bob Sanderson as they Celebrate Diversity with NHL Superstar P.K. Subban, recite ethic poetry and get a lesson in different cultures from the lovable Ollie the Janitor!!!

Frank and Phil discuss everything from the upcoming Super Bowl to the Cadbury Chocolate Controversy. The de-spoil the movie "Foxcatcher" which inspires a special edition of FrankenScience!!

Join Kurt O'Neil and Bob Sanderson as they each get to give the interview of a lifetime on this very special episode of This Week Today. First Kurt interviews The Devil and then Bob gets his big break with an exclusive interview with God.