Real Health and Weight Loss Podcast

Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You’ll hear why she started her podcast, how she found the right help, and what every woman needs to know about menopause symptoms and self-advocacy. Listen now to gain real-life tips, expert advice, and hope for your own journey—this is a must-hear for anyone wanting to feel empowered and understood. Connect with Sonia Lovell – menopause advocate, podcast host & women's health champion:

In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission. Erin opens up about her own surprising struggles to find clear, trustworthy info (yep, even the experts get confused!), and shares why she created the world’s first VITAL Perimenopause Registry to help turn things around. You’ll get the lowdown on hormone therapy, what really matters to women during this time, and how your story can help improve care for all. Tune in for insights, laughs, and plenty of “aha” moments! Connect with Associate Professor Erin Morton:

Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis about what really happens after weight loss surgery, why not all supplements are the same, and how to spot sneaky tricks on food labels. You’ll learn how to make smart choices, understand your body’s needs, and break free from diet myths. Listen in for simple tips, real stories, and support to help you on your health journey—no quick fixes, just what works.

Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how it helps your muscles and brain, and why it gets their tick of approval when most supplements don't. You'll learn the simple facts about dosing (just 3 grams daily!), who benefits most (especially women), and how to use it properly with strength training. No fancy marketing, just straight talk about a low-cost, low-risk supplement that delivers real results. Listen now to find out if creatine should be part of your health routine! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/creatine-for-muscle-health-and-weight-loss See omnystudio.com/listener for privacy information.

Dr Lucy chats with Dr Mellanie Lloyd, a doctor and cancer survivor who struggled with weight gain after cancer treatment and hormone blockers. Dr Mell shares how listening to this podcast and joining the 12 Week Mind Body Rebalance helped her lose weight without hunger, understand the real role of hormones, and change her mindset for good. You’ll hear why old diets didn’t work, how simple changes made a big difference, and how Dr Mell now helps her own patients find real solutions. Listen to get easy tips, relatable stories, and hope for your own health journey. Join the 12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-student-becomes-the-teacher See omnystudio.com/listener for privacy information.

Hear how Theresa, a busy Aussie mum and head of college, lost 30 kilos and a whole ruler (30cm) off her waist, got rid of knee pain, and finally found food freedom. She shares how ditching snacks and ultra-processed foods, plus eating only when hungry, made her feel amazing-more energy, better sleep, and no more cravings. You’ll learn why it’s not just about weight loss, but about feeling great, saving money, and making healthy changes that stick, even with a stressful job and family life. If you want real tips that work in the real world, this episode will show you how anyone can turn things around and feel fantastic too. Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/losing-weight-and-feeling-great See omnystudio.com/listener for privacy information.

Find out why understanding your “why” is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons behind your habits—like why you eat, why stress and sleep matter, and why past diets haven’t worked—can help you build healthy routines that stick. You’ll get practical advice on low-carb eating, managing stress, improving sleep, and using tools like hypnosis to change old patterns. This episode gives you the tools and know-how to take charge of your health, so you can enjoy more energy, better habits, and a longer, healthier life. Register now for our FREE masterclass with weight management expert Dr Mary Barson – The Keys to Long Lasting Weight Loss – happening this May at www.rlmedicine.com/weightloss Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-why-of-weight-loss See omnystudio.com/listener for privacy information.

Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living. Together, they unpack practical tools like mindset shifts, reframing beliefs, and “lane assist” strategies to help you take control of your habits and happiness. Tune in for actionable tips to feel better, live with purpose, and embrace a more balanced approach to life! Links to Check Out

Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising sleep, this episode is packed with tools to help you feel happier and healthier. Don’t miss it! Links to Check Out

Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can stick with long-term. Kerri’s honest chat about using weight loss meds alongside lifestyle changes shows there's no single magic fix - it's about finding what works for you. Get inspired to start your own health journey, one small step at a time. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/lipoedema-weight-loss-and-GLP-1 See omnystudio.com/listener for privacy information.

Dr Mary and Dr Lucy tackle the complex world of body shaming and body positivity. They explore the challenging balance between self-acceptance and wanting to change your body, whether for health or looks. You'll hear honest chat about how society's beauty standards affect our self-image and the impossible expectations placed on women. The doctors share personal stories about their own body image struggles and offer practical advice for developing a more compassionate relationship with your body. Tune in to learn how to accept yourself as you are right now while still pursuing health goals in a world that often sends mixed messages about our bodies. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/what-should-you-do-when-you-hate-your-photoSee omnystudio.com/listener for privacy information.

In this episode, Dr Lucy and Dr Mary delve into the world of scientific research by examining a recent study on mangoes and insulin sensitivity. They explore how research gets funded, often through grants or interested parties like the National Mango Board, which funded this particular study. They discuss the challenges of interpreting scientific articles and the biases in media reporting, using the mango study as a case example. They highlight how some journals, like Nutrients, allow authors to pay for publication, which may lead to lower quality research. By breaking down the study's findings and its media coverage, they help listeners understand how to critically evaluate scientific claims and make informed health decisions. Tune in to learn more about navigating the complex world of scientific research and media reporting. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/understanding-the-science-of-health-and-weight-loss Link to the study used as a case example https://www.mdpi.com/2072-6643/17/3/490 See omnystudio.com/listener for privacy information.

Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss See omnystudio.com/listener for privacy information.

Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors share how their views on weight loss have evolved over five years - from being keto evangelists to embracing a more flexible approach. Dr Lucy and Dr Mary discuss why one-size-fits-all solutions don't work, how new weight loss medications and surgery fit into the picture, and why being open to change leads to better results. You'll learn about the "Christmas tree" approach to health - focusing on core habits that matter most while being flexible about the rest. Perfect for anyone tired of rigid diet rules and looking for a more balanced, personalised path to health. Key points: Why dogma can harm your health journey The importance of core habits vs "shiny baubles" How to find what works for YOUR body New perspectives on weight loss tools and treatments For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/we-don't-have-all-the-answers See omnystudio.com/listener for privacy information.

In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits. Key Takeaways✨ A detailed breakdown of the 4-step gut healing framework✨ How real and fermented foods support gut health and metabolism✨ The role of purpose and self-care in long-term health transformation✨ Practical tips for maintaining gut health and naturally reducing inflammation This episode is packed with actionable insights to help you heal from the inside out!Website: www.DrArunDhir.com Dr. Arun’s books here: https://www.drarundhir.com/my-books/ Youtube: www.youtube.com/@drarundhir159 Facebook: DrArunDhir Instagram: dr_arun_dhir For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution See omnystudio.com/listener for privacy information.

In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success. Key Takeaways ✨ Dr Arun's journey from traditional surgery to a holistic approach. ✨ The importance of creating a personalised "success framework." ✨ Why mindset and education are crucial for lasting weight loss. ✨ Addressing emotional eating and the challenges of modern convenience culture. Website: www.DrArunDhir.com Dr. Arun’s books here: https://www.drarundhir.com/my-books/ Youtube: www.youtube.com/@drarundhir159 Facebook: DrArunDhir Instagram: dr_arun_dhir For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacher See omnystudio.com/listener for privacy information.

In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash shares her experiences with job interviews and the emotional toll of feeling judged based on her size. A pivotal moment at her graduation ceremony became the catalyst for her decision to pursue surgery. Tune in as Tash discusses the fears and doubts she faced while preparing for gastric bypass, and how she transformed not only her body but also her mindset, empowering herself and others to embrace their health journeys with confidence. Tash Jarrett Website links: Instagram: @Bariatric_TashWebsite: www.bariatricsupportaustralia.com Facebook: https://www.facebook.com/groups/bariatricsupportaustralia For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/part-2-beyond-the-scale-navigating-life-after-bariatric-surgerySee omnystudio.com/listener for privacy information.

Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight loss surgery, beginning with her first procedure nearly 17 years ago. She discusses the challenges she faced as a new mother, including a traumatic car accident and the impact of living in a larger body. Discover how Tash navigated her health struggles and ultimately made the courageous decision to undergo gastric bypass surgery, reclaiming her life and advocating for others along the way. Tash Jarrett website links: Instagram: @Bariatric_Tash Website: www.bariatricsupportaustralia.com Facebook: https://www.facebook.com/groups/bariatricsupportaustralia For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/part-1-beyond-the-scale-navigating-life-after-bariatric-surgery See omnystudio.com/listener for privacy information.

Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how improper breathing—like mouth breathing or rapid breaths—can worsen anxiety, disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi explains why nose breathing is vital for better oxygenation, stress reduction, and overall health, thanks to its ability to filter air, retain moisture, and produce nitric oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to improve your breathing habits and how nose breathing during exercise can boost performance. Discover how ancient breathwork practices are now being embraced in modern medicine to enhance well-being naturally. Download a Free eBook here: www.mlcclinic.com.au and www.breatheinhealth.com.au Dr Charlton's social media: Dr Charlton Lifestyle GP on Facebook @dr_charlton_lifestyle GP on Instagram Avi Charlton on LinkedIn Dr Charlton Lifestyle GP on YouTube For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/breathe-in-health See omnystudio.com/listener for privacy information.

Want to hear an inspiring story about taking control of your health? Listen to Jackie Curry, a successful Samoan businesswoman, share her journey of discovering why traditional diets weren't working for her anymore. She explains how learning about insulin resistance changed everything, helping her understand her body better and make lasting changes. You'll learn practical tips for managing your health after 40 and get motivated to make positive changes that go beyond just losing weight. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/navigating-health-and-heritage-jackie-currys-journey 12 Week Mind Body Rebalance starts February 2025Visit: https://www.rlmedicine.com/12WMBR Links to Jackie’s business:Spacific Consultancy - http://www.spacificbusiness.com/ Punaoa Business Growth Programmes - https://punaoa.com/ EverySec International - https://www.everysecint.com/ Inailau Pacific Business Women's Network -https://www.facebook.com/profile.php?id=61552017680960 See omnystudio.com/listener for privacy information.

Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find out how eating low-carb, real food and using simple relaxation techniques can help you feel better. You'll learn about: Sleeping without waking up at night Reducing joint pain and inflammation Managing stress with 10-minute daily relaxation Eating real food without complicated meal plans Improving your mindset about health and weight Discover how small changes in diet and lifestyle can make a big difference in your sleep, pain levels, and overall well-being during menopause. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/hypnosis-sleep-and-weight-loss-a-real-womans-story 12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.

Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/are-protein-powders-and-shakes-good-for-weight-loss Dr Angela’s Meal Replacement Shakes https://enlightenme.com.au/ Join the waitlist https://www.rlmedicine.com/12WMBR See omnystudio.com/listener for privacy information.

With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes and transcript: https://www.rlmedicine.com/is-inositol-good-for-metabolic-healthSee omnystudio.com/listener for privacy information.

Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey. For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogmaSee omnystudio.com/listener for privacy information.

236 New Year — New Telehealth Clinic Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launching a telehealth clinic to help you with metabolic health, mental health, and menopause. Learn how this ethical, unified and collaborative approach to care can optimise your health so you feel great and live your glory years free of chronic disease. Telehealth Clinic: https://www.rlmedicine.com/clinic For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/new-year-new-telehealth-clinicSee omnystudio.com/listener for privacy information.

Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noiseSee omnystudio.com/listener for privacy information.

Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmasSee omnystudio.com/listener for privacy information.

Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-lossSee omnystudio.com/listener for privacy information.

Are you wondering if NMN is all it's cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth? Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-youSee omnystudio.com/listener for privacy information.

Curious about weight loss supplements? Can weight loss supplements actually help?  Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/supplements-for-weight-lossSee omnystudio.com/listener for privacy information.

Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles! Join Momentum today: www.rlmedicine.com/momentum Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing. Join Momentum: https://www.rlmedicine.com/momentum Episode, show notes & transcript:  https://www.rlmedicine.com/metabolism-mindset-and-diabetes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics. Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to improve skin health, reduce abdominal fat, and increase muscle mass. He also discusses the role of oxytocin and the potential benefits of managing the gastrointestinal microbiome. The conversation explores the topic of the gut microbiome and its impact on overall health. Dr. William Davis discusses the role of fermented foods in restoring and maintaining a healthy microbiome. He also addresses the issue of histamine intolerance and its connection to small intestinal bacterial overgrowth (SIBO). Episode, show notes & transcript: https://www.rlmedicine.com/super-gut-with-dr-william-davis  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Dr. Davis Infinite Health website: www.DrDavisInfiniteHealth.com  Dr. Davis Infinite Health YouTube channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ  Defiant Health Radio podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942See omnystudio.com/listener for privacy information.

Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended. As we finished menopause awareness month, Dr Lucy goes through 3 important points: 1/ The phases of menopause 2/ The metabolic health implications after menopause 3/ The genitourinary syndrome of menopause This is a must-listen episode for up-to-date information. Menopause Hypnosis bundle: https://www.rlmedicine.com/feel-better Ongoing lifestyle medicine program: https://www.rlmedicine.com/momentum Episode, show notes & transcript: https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/menopause-and-the-workplace Menopause Checklist: https://www.rlmedicine.com/checklist Connect with Mel: Website: www.melkettle.com Instagram: @melkettle See omnystudio.com/listener for privacy information.

There is lots of woo-woo rubbish being marketed to women for the management of menopause. Most of it is useless apart from making your wallet lighter. There are though several complementary options in menopause are evidence-based. Dr Lucy and Dr Mary discuss hot flushes (or hot flashes) during menopause which is one of the most common symptoms and for many women one of the most distressing. They discuss some of the non-drug treatments available. They focus on three mind-body practices proven to be safe and effective: yoga, cognitive behavioural therapy (CBT), and hypnosis. They do a deep dive into hypnosis and explain how it can be used to regulate body temperature, improve sleep, reduce stress, and increase motivation to exercise. Episode, show notes & transcript: www.rlmedicine.com/hypnosis-for-hot-flushes Feel Better Hypnosis Pack: www.rlmedicine.com/feelbetter Research paper on hypnosis and hot flushes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/ Australasian menopause society info sheet: https://www.menopause.org.au/images/factsheets/AMS_Complementary_Therapies_Sheet.pdf.pdfSee omnystudio.com/listener for privacy information.

PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can impact a person's daily life. Those with PMDD find normal activities such as work or school, exercising, or self-care difficult. It sometimes triggers thoughts of suicide and self-harm and it often worsens in perimenopause  We chat with Dr Ceri Cashell, an expert in women's health who gives us some mind blowing statistics as well as options for women who may have PMDD.  We want women of all ages to have knowledge and choice. Episode, show notes & transcript: https://www.rlmedicine.com/have-you-heard-of-PMDD Connect with Dr Ceri Cashell Instagram: https://www.instagram.com/drcericashell/ Website: https://www.healthyhormones.au/ For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Why do we develop more wrinkles after menopause? It can feel like we've gone from glowing skin to dry old leather overnight. I chat with Dr Ginni Mansberg, author of the M Word and she dives into the science behind the skin changes that happen with declining oestrogen. Dr Ginni gives you warnings about some of the traditional skin care regimes and practical advice on what you can do to keep your skin healthy. We also discuss the meno-washing of skin products and supplements.  Episode, show notes & transcript: https://www.rlmedicine.com/tips-for-better-skin-after-menopause Connect with Dr Ginni: https://drginni.com.au/ Skincare: https://www.eskcare.com/ Menopause Workplace Training: https://dontsweatit.com.au/ Perimenopause checklist : https://www.rlmedicine.com/checklist For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.comSee omnystudio.com/listener for privacy information.

Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause. They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health.  They cover topics such as:  osteopenia vs osteoporosis the difference between osteoporosis and osteoarthritis the impact of diet, exercise, and sleep on bone health.  They also discuss treatment options including hormone replacement therapy (HRT). Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr  Episode, show notes & transcript: www.rlmedicine.com/how-does-menopause-cause-osteoporosis Connect with Dr Sunita: IG : @heramenopause, @drsunitachelva FB: @Hera Menopause and Women's Health LinkedIn: @DrSunitaChelva @Hera Menopause and Women's HealthSee omnystudio.com/listener for privacy information.

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health. They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause.  Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr Connect with Dr Sunita: IG : @heramenopause, @drsunitachelva FB: @Hera Menopause and Women's Health LinkedIn: @DrSunitaChelva @Hera Menopause and Women's HealthSee omnystudio.com/listener for privacy information.

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry. They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health.  The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank. Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut  Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbrSee omnystudio.com/listener for privacy information.

Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia's approach to helping patients living with obesity or who are plus size. She focuses on helping them reach their goals through positive movement habits and habit formation. The key points are: Movement for Health, Not Weight Loss: Nadia shares her philosophy on exercise, emphasising its role in improving mental and physical health rather than focusing solely on weight loss. Discover how small, enjoyable activities can transform your well-being. Breaking Barriers: Learn about Nadia's innovative approach to helping plus-size individuals overcome physical limitations and societal barriers, ensuring they receive the care and respect they deserve. Empowering Patients: The discussion delves into strategies for advocating for oneself in healthcare settings, highlighting the importance of communication and understanding between patients and practitioners. The Power of Small Steps: Dr Lucy and Nadia explore how incremental changes can lead to significant improvements in health and quality of life, encouraging listeners to find joy in movement and set realistic goals. Episode, show notes & transcript: https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr Download our free 12-page guide - ‘Five Actions of A Size-Inclusive Ally': https://lanewaysrehab.com.au/#download  Connect with Nadia: www.instagram.com/lanewaysrehabwww.facebook.com/lanewaysrehabSee omnystudio.com/listener for privacy information.

Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it Join Dr Lucy and Dr Mary as we unpack: What is motivation How to get more motivation The power of habits The 3 layers of behaviour change Join the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivatedSee omnystudio.com/listener for privacy information.

Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful. In this episode we unpack: The origin of the calorie
 The flawed concept of the term “calorie deficit”
 How our body processes food and absorbs energy
 And we introduce the concept of low-insulin recipes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript: https://www.rlmedicine.com/what-is-a-calorie-deficit See omnystudio.com/listener for privacy information.

Many women gain weight post menopause but it doesn't have to be this way. The effects of menopause on metabolism and body fat are not confined to the transition phase of perimenopause. The decline of oestrogen has far-reaching consequences for those women in the post-menopause phase which lasts on average 35 years. Dieting and calorie restriction can cause more harm than good as we get older but there are plenty of things you can do that will result in weight loss without causing harm to your overall health.  In this episode, Dr Lucy and Dr Mary give you 6 simple steps you can do to counter the natural decline of oestrogen so you can live your glory years with energy, vitality and good metabolic health. Episode, show notes & transcript: https://www.rlmedicine.com/6-simple-steps-for-weight-loss-after-menopause  Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ See omnystudio.com/listener for privacy information.

Most people think the reason they can't achieve their weight loss goals is that they haven't got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't  implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn't, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck. Episode, show notes & transcripthttps://www.rlmedicine.com/3-mindset-tool-for-weight-loss Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Heavy periods also known as heavy menstrual bleeding affects 1 in 4 women and can have serious health and quality of life implications. Join Dr Lucy as she chats with gynaecologist, Dr Talat Uppal who is an expert in women's health and the founder of an organisation called Bleed Better. There are many causes of heavy periods and we discuss how having excess body fat or having insulin resistance can contribute to this.  By the end of this episode you will understand the definition of heavy menstrual bleeding, the causes and what you do about it. Show Notes episode link: https://www.rlmedicine.com/how-does-weight-loss-help-heavy-periods Menopause Checklist: https://www.rlmedicine.com/checklist Dr Talat's clinic - Women's Health Road https://www.womenshealthroad.com.au/ Bleed Better Foundation https://www.bleedbetter.org/See omnystudio.com/listener for privacy information.

For many women, the perimenopause period can feel like a crisis. Join Dr Lucy Burns as she chats with midlife psychologist Kirstin Bouse.  The hormonal and psychological changes that occur in perimenopause and beyond are profound but can provide an opportunity to redefine ourselves. Moving from people-pleasing and entering the glory years with a newfound confidence is liberating and a tiny bit nerve-wracking! Show Notes episode link: https://www.rlmedicine.com/am-i-having-a-midlife-crisis Menopause Link: https://www.rlmedicine.com/checklist Guest Kristin Bouse links: Website: www.allabouthercentre.com.au Instagram: @the_midlife_psychologistSee omnystudio.com/listener for privacy information.

Have you ever felt shamed or stigmatised because of your weight?  Dr Angela Kwong, a GP with expertise in weight management, talks with Dr Lucy Burns about weight loss. They discuss how addressing the root causes of weight gain is crucial for long-term weight loss. Listen in to learn about the pros and cons of weight loss medications, the role of nutrition, and the importance of education and informed choices as you navigate your personalised path to great health and sustainable weight loss. And learn how to break free from the stigma. Shame has no place in health and weight loss. Episode show notes and transcript:https://www.rlmedicine.com/navigating-the-complexities-of-weight-loss Free Weight Loss Summit https://www.awlsummit.com.au/ Follow Dr Angela Kwong Instagram https://instagram.com/drangelakwong Could it be Menopause Checklist? https://www.rlmedicine.com/checklistSee omnystudio.com/listener for privacy information.

Most women experience symptoms of stress as they transition through perimenopause. Dr Lucy and Dr Ivana discuss menopause and the importance of addressing the psychological aspects of this life transition. They explain the different stages of menopause and emphasise the need for women to have all the options and support available to them. They discuss the lack of attention and support given to perimenopausal women and the importance of creating a safe space for this transition. Dr Ivana shares her approach to helping women with menopausal symptoms through her menopause clinic and CBT group. They also discuss the impact of modern life on menopausal symptoms and the need for women to pause, review, and regroup to navigate this transition. Perimenopause checklist:  https://www.rlmedicine.com/checklist Dr Ivana offers three services: Clinical Medical comprehensive one-on-one 60-minute consultation in her GP Clinic in Braybrook, Victoria. (Contact Maxwell Medical Group for the appointment.) CBT(Cognitive Behaviour Therapy) is a six-week course in a small group setting in the clinic. (Contact Maxwell Medical Group for information and the waiting list.) Lifestyle Health Coaching/Therapy online. Book a free initial consultation here: https://www.doctorivana.com.au/bookings Episode show notes and transcript:https://www.rlmedicine.com/managing-stress-during-menopauseSee omnystudio.com/listener for privacy information.

Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life. Link to Menopause checklist:https://www.rlmedicine.com/checklist Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384 Link to website and show notes:www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-itSee omnystudio.com/listener for privacy information.