Podcasts about lakanto

Get ready for a lively, inspiring conversation as Dr Lucy talks to Leah Williamson, the Nutritional Therapy Practitioner who loves a chat! Leah shares her philosophy of choosing simplicity over convenience when it comes to meal preparation, and how the abundance of highly processed, convenience foods and the bombardment of marketing from so many sources has made it difficult for us to choose the right foods for our health. You will love the simplicity of Leah's secret for making a healthy meal, as well as her tips for minimising stress around mealtimes and easily making real food meals part of family life.  You'll hear about Dr Lucy's personal experience of growing up with a mother who was heavily influenced by diet culture, and Leah's own journey of how feeding her children inspired her to help families find a nutrient dense and bio individual approach to food. Leah offers tips on how to help children feel confident in their food choices, and Dr Lucy reminds us that eating is not a team sport! So, tune in to this informative episode and discover how we can all eat real food and make choices that work for us! Episode, show notes and transcript: www.rlmedicine.com/146  Tickets are now on sale for The Low Carb Road Show:https://www.rlmedicine.com/the-low-carb-road-show  With thanks to our major sponsor Lakanto:https://lakanto.com.au/  To hear Leah speak at Brisbane on May 20:https://www.rlmedicine.com/the-low-carb-road-show-brisbane  Leah on Instagram:https://www.instagram.com/nourishingconversations/ See omnystudio.com/listener for privacy information.

Join Dr Lucy on this fantastic double feature as she talks to two medical doctors about their carnivorous diet! This is a golden opportunity to hear firsthand from medical professionals who have journeyed towards good health and have a deep desire to see their patients living their best lives. Listen as the delightful Dr Max Gulhane shares his personal journey from following conventional dietary guidelines to eventually adopting a carnivorous diet, resulting in significant improvements in his health, resolving issues such as severe acne, bloating, and recurrent colds. Next, you'll hear from the affable Dr Suresh Khirwadkar, who also shares his personal journey with a carnivorous diet and how he has  finally overcome his sugar addiction and significantly increased his energy levels. Both doctors delve into the importance of making sustainable lifestyle changes for weight loss and overall health, emphasising that these are individual choices. As Dr Lucy says, "Eating is not a team sport!" If you're curious about the carnivorous diet and its potential health benefits, this insightful episode is a must-listen. Episode, show notes and transcript: www.rlmedicine.com/144  Lakanto presents The Low Carb Road Show 2023:www.lowcarbroadshow.com  With thanks to our major sponsor Lakanto:https://lakanto.com.au/  Max consults at Gardens Medical Group, Alburyhttps://www.thegardensmedical.com.au/  Dr Max on Instagram:https://www.instagram.com/dr_max_gulhane/  Dr Max's Podcast:Regenerative Health Podcast To Connect with Dr Suresh: https://drsuresh.com.au  Dr Suresh on Instagram:https://www.instagram.com/themeatmedic/  Dr Suresh's Podcast:The Meat Medic Tickets are now on sale for The Low Carb Road Show: https://www.rlmedicine.com/the-low-carb-road-show  Dr Gulhane is speaking at our sold out Melbourne Low Carb Road Show but there is still an opportunity to hear Dr Khirwadkar speak at the Low Carb Road Show in Brisbane. To hear Dr Suresh speak at Brisbane on May 20:https://www.rlmedicine.com/the-low-carb-road-show-brisbane  See omnystudio.com/listener for privacy information.

Join us as we chat to the joyful and passionate Dr Louise Phillips about how she incorporates her low carb knowledge around metabolic health into her teaching of other doctors, and how she works with her patients to target early signs of metabolic syndrome. She is a holistic general practitioner tackling the current mainstream medical institution with her compelling, evidence-based presentations that sow the seeds for medical students, registrars, and experienced GPs alike. You will love listening to Louise's take on managing the tsunami of metabolic syndrome facing Australians today.g to her take on managing the tsunami of metabolic syndrome facing Australians today. Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com   With thanks to our major sponsor Lakanto https://lakanto.com.au/   Tickets are now on sale for The Low Carb Road Show. To hear Louise speak in Brisbane https://www.rlmedicine.com/the-low-carb-road-show-brisbane   Dr Louise Phillips' website, Low Carb Scriptshttps://lowcarbscripts.com/  Extra show notes & episode transcript www.rlmedicine.com/142  See omnystudio.com/listener for privacy information.

Join Dr Lucy as she welcomes back the indefatigable Dr Gary Fettke, one of our favourite pioneers in the low carb space. Dr Fettke shares his experience of being targeted for speaking out about sugar and processed foods and how it led to a battle of biochemistry versus politics, religion, and money. Listen in as he talks about the evolution of diet, the importance of paying attention to what we fuel our bodies with, and the need to overhaul the outdated and harmful food pyramid and dietary guidelines that are still being dispensed by medical professionals. Learn how the religious zealotry of the Seventh Day Adventist Church formed and still controls the monolithic grain and sugar industry and why well-meaning vegans have become unwitting foot soldiers for a church. Don't miss this insightful conversation about low carb, healthy fat eating, the power of one man's determination against powerful industries, why Lucy detests “Just Egg” and why Gary loves the portal vein!  Show notes and transcript:https://www.rlmedicine.com/141  Lakanto presents The Low Carb Road Show 2023https://www.lowcarbroadshow.com  To hear Dr Fettke speak at the Hobart Low Carb Road Showhttps://www.rlmedicine.com/the-low-carb-road-show-hobart  Dr Gary Fettke on Twitterhttps://twitter.com/FructoseNo  The Fettke's websitehttps://isupportgary.com/ See omnystudio.com/listener for privacy information.

This week Dr Lucy chats with the brilliant exercise physiologist, Kirsty Woods, about metabolic health being one of the fundamental factors in overall health and wellbeing. Discover how you can be "tofi" - thin on the outside but fat on the inside, and the pointlessness of relying on scales as a measure of health...we could all just chop off a limb to get the number on the scales down! Listen as they delve into what metabolism is, what makes us metabolically healthy, and how metabolic testing can change the conversation to focussing on the root causes behind obesity and its comorbidities instead of blaming and shaming the people struggling with these conditions. Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com  With thanks to our major sponsor Lakanto https://lakanto.com.au/  If you would like to hear Kirsty speak at the Perth leg of the Road Show:https://www.rlmedicine.com/the-low-carb-road-show-perth To connect with Kirsty: https://www.metabolichealthsolutions.org  Episode show notes and transcript:www.rlmedicine.com/138 See omnystudio.com/listener for privacy information.

The wonderful Belinda Fettke joins Dr Lucy again. In this episode, she unpacks the origins of the first dietetic association in the USA. Belinda is an incredible investigator, and you will learn the reason behind the demonising of animal protein and fats, and let us tell you. It has nothing to do with your good health! They also discuss why the wheels of government grind slowly, and it takes a lawsuit for regulations around trans fats. The harms to our health were known away before regulations were imposed, but vested interest groups got in the way. As usual, this is a thought provoking conversation that you won't want to miss. Show notes and transcript: www.rlmedicine.com/136    Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com  With thanks to our major sponsor Lakanto https://lakanto.com.au/  To Connect with Belindahttps://belindafettke.com/ https://isupportgary.com/ https://www.linkedin.com/in/belindafettke/e https://www.facebook.com/belindanofructose/  https://youtu.be/FTe-eitOJGA  To hear Belinda speak at the Hobart Low Carb Road Showhttps://www.rlmedicine.com/the-low-carb-road-show-hobart  See omnystudio.com/listener for privacy information.

Dr Lucy chats with Dr Laureen Lawlor-Smith, a low carb and keto doctor from Adelaide. A few years ago, Dr Laureen found herself obese, with fatty liver and poor metabolic health. She was following the advice she gave her patients in being healthy and it wasn't working. As a doctor this was deeply shameful. They chat about the reasons the current nutritional guidelines don't work, the reasons many doctors prescribe certain medications and the origins of many clinical guidelines.  Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com   With thanks to our major sponsor Lakanto https://lakanto.com.au/    To Connect with Dr Laureen https://lowcarbketohealth.com.au/   Tickets are now on sale for The Low Carb Road Show. To hear Dr Laureen speak at the Adelaide Low Carb Road Showhttps://www.rlmedicine.com/the-low-carb-road-show-adelaide  Extra show notes & episode transcript www.rlmedicine.com/134  See omnystudio.com/listener for privacy information.

In this week's podcast Dr. Lucy and nutritionist Lynda Rose discuss the five key factors for ageing well: regular physical activity, a healthy diet, good sleep habits, stress management, and social connections. They also highlight the benefits of incorporating strength training and adopting a low-carb eating plan. Remember, it's never too late to start making positive changes for your health. By incorporating these pillars into your daily routine, you can help ensure a healthy and happy future.  Episode show notes and transcript:www.rlmedicine.com/132  Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com   With thanks to our major sponsor Lakantohttps://lakanto.com.au/  To Connect with Lynda Rosehttps://www.thewholebody.me/  Tickets are now on sale for The Low Carb Road Show. To hear Lynda Rose speak at Perth:https://www.rlmedicine.com/the-low-carb-road-show-perth See omnystudio.com/listener for privacy information.

Dr Lucy chats with low carb enthusiast Emma Martin who, like many of us, stumbled across the low carb lifestyle when she tried “the keto diet”. The improvement in her own health has her shouting from the rooftops. She provides practical and actionable advice on how to incorporate a low carb lifestyle into your daily routine. Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com  With thanks to our major sponsor Lakanto https://lakanto.com.au  Tickets are now on sale for The Low Carb Road Show.  To hear Emma speak in Adelaide, Brisbane or Cairns:https://www.rlmedicine.com/the-low-carb-road-show-adelaide https://www.rlmedicine.com/the-low-carb-road-show-brisbane https://www.rlmedicine.com/the-low-carb-road-show-cairns  To connect with EmmaWebsite https://ketokapers.com.au/ Instagram https://www.instagram.com/emmamartin_lazyketomum/  Extra show notes & episode transcript www.rlmedicine.com/130 See omnystudio.com/listener for privacy information.

In this world of confusing dietary and health messaging, Dr Lucy chats with nutritionist Claire McDonnell-Liu about her work in children's health. Claire's passion is helping schools improve the food they offer children at canteens and school activities. She started her work after her own children developed medical conditions that required dietary intervention. As a mum, she realised how difficult it is to navigate this path in an environment that is not set up to support families and now it is her mission to change that. Extra show notes & episode transcript www.rlmedicine.com/128  Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com  With thanks to our major sponsor Lakanto https://lakanto.com.au/  Tickets are now on sale for The Low Carb Road Show. You can hear Claire speak at Low Carb Perth April 23rdhttps://www.rlmedicine.com/the-low-carb-road-show-perth  You can connect with Claire and her amazing work Website https://leafie.org/ Instagram www.instagram.com/leafiehealth Facebook https://www.facebook.com/leafiehealth YouTube https://www.youtube.com/@FamilyHealthLab See omnystudio.com/listener for privacy information.

Join Dr Lucy as she chats with low carb dietitian Nicole Moore. Nicole has lived experience with the current dietary advice she was taught and implemented. She found that despite adhering to the guidelines and eating brown rice and legumes, she was unable to manage her weight. Like many of us she was looking for a solution and tried low carb - initially as a weight loss diet - but ultimately she felt so well that it became her lifestyle. Her health improved and now she lives and breathes the low carb lifestyle. Nicole is a wonderfully engaging speaker and many of you will relate to her story. Lakanto presents The Low Carb Road Show 2023www.lowcarbroadshow.com Tickets are now on sale for The Low Carb Road Show. The early bird price is $135https://www.rlmedicine.com/the-low-carb-road-show-adelaide With thanks to our major sponsor Lakantohttps://lakanto.com.au/ To connect with Nicole Moore and her wonderful teamhttps://lowcarbketohealth.com.au/ Extra show notes & episode transcriptwww.rlmedicine.com/126See omnystudio.com/listener for privacy information.

#78: Today we will be sitting down with Rachel Katz, a Wellness Embodiment Coach, Nutritional Scientist, Certified Holistic Nutritionist, Yoga Teacher, and host of The Full Life by Rachel podcast. She helps women heal on a mind, body and soul level so that they can embody true wellness. Her mission is to help you heal your relationships- with food, your body, yourself, & others so you can live your most full life ever!In this episode, we discuss: How Rachel's disordered eating turned into orthorexia & how she recognized it and moved past itThe signs that what ‘health' meant to Rachel wasn't working The tactics that helped Rachel heal her relationship with foodHow to break free of a toxic relationship with an abundance mindsetThe importance of finding fulfillment from within yourself How to prioritize your relationship with yourself over everything else RESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouCheck out Lakanto's Full Set of Products HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram:  @rachel_katzVisit Rachel's website https://taplink.cc/rachel_katz_ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every T

Nerida chats with Holly Nash from Paradise Pantry about how she cuts back sugar, by replacing it with Lakanto.

How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood)  What is metabolic flexibility? Are you a carboholic? How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way! Why it's important NOT to snack between meals Start adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily. Watch the movie Fantastic Fungi https://fantasticfungi.com/  for more information on these types of mushrooms.  Nourish with Green Powder to stave off cravings,  No one is perfect! If you feel you are going to have a treat (eating out or a special occasion) take 2-5 bitter melon pills before enjoying the treat. If you forget, take it after. Also, try Nopal Cactus (about 4 pills before indulging) it helps lower blood sugar and acts as a gentle bowel cleanser.  Check out our Free Recipes Page What is the best way to feel energized and excited about your day? (involves eating in a time window) How do we feel about fasting? What we do to add fiber to lower blood sugar and slow down sugar uptake Getting through the holidays without feeling deprived or guilty. Be true to yourself. GUT HEALTH AND ALLERGY FOODS: Find out about your kryptonite foods and your superfoods and all about your gut health: Viome.com use code PUREJOY for discount The best coffee that we recommend... PURITY COFFEE use PUREJOY20 for 20% off Are you allergic to mold in coffee and chocolate? Why stop using the microwave Try some digestive enzymes or Bitters to rev up your digestion One of our favorite detox supplement companies is Quicksilver Scientific Is it okay to microwave water? Start a food journal!  See Our Blog: How to Indulge Responsibly over the Holidays   CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, write to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply!    Our Website: http://purejoyplanet.com/

Hello. Hello, Vitality Seekers, please help me welcome Kimberly Baca, a Holistic Health Strategist at Legacy Holistic Health. Kimberly was a former fashion designer is a certified living foods. Chef, a Tony Robbins crew member, a best selling author, and the host of the 365 Health podcast and she is best known as the Naked Veganista  so love that. Welcome Kimberly. Thanks Caroline. Thanks for having me. This is going to be so fun. Like, I don't know if we could have any more in common. We both went to fashion school. We both have a culinary background. You got to be a crew member. I have yet to do that, but it's on my list, cause I love Tony Robbins. This is going to be so awesome. I love your title, The Naked Veganista, the fashion inspired name. Tell us a little about your journey because I really find it fascinating. Well, I, you know, always wanted to be a fashion designer since I was little. And I saw one day that movie with Lindsay Wagner, which was called Scruples and I'm like, that's what I want to do. I want to have a beautiful establishment on Rodeo Drive, wherever that was. Cause I was a Michigan girl. So I had no clue where that was. And I was like, I'm going to do that. And I grew up with a family where, you know, blue collar, my dad worked for the steel industry and worked his way up. And eventually he actually bought the steel company, but we were blue collar and traveled around and settled in Michigan. And I grew up just a regular person, but my mom and dad got divorced. I was 12 and they said, You know, oh, we don't have money for you for college. So he could just forget about that. Right. And so what I did was I said, you know what? I going to find a way I'm going to find a way. So I put my mind to work for me and figured out a way I ended up going to a school because I got a scholarship that wasn't for me. I ended up switching to Michigan State University. I graduated with a bachelor's of science and then a minor, which was clothing and textiles. So my degree is in clothing and textiles. And then I was like, how am I going to do this? So I've found before I graduated, I actually was in my fourth year, ready to graduate. I found they had an Institute in Detroit where all of the fashion schools were coming and I said, you know what? I'm going to go there. And. Had to have a portfolio of something, but I didn't, all I had was I had, I was good at drawing. So I created some drawings. I took some new drawing classes in my spare time at night between working three jobs and going to school. And then I presented it and they were like, Do you know what? You're not, you're not Parsons material. You can't, you know, she just like picked it up and threw it. Didn't even really look at it. And I had spent all this time creating this portfolio. I had a three paneled folding screen, long story short. The director was like, you know what? Poopoo on you. I mean, I didn't have the look. I didn't have the money. I didn't have the whatever. And I wasn't from New York. So I was like, I was devastated. You know, I was 22 years. And I was like, this is my dream. You know, I am a great designer. I knew I was a great designer. I just didn't know how to express it. Long story short, I ended up getting into the school, I ended up winning the designer of the year award. I got hired out of school for fortune 500 company as their director of merchandising, uh, as my first technical job, even though I got a summer job and I was making $60 grand a year, I ended up. performing well then the year after that, the competition hired me away from there and we won the designer of the year award again. Wow. And that was for hosiery company. I ended up working for  first and then I worked for a Hue, top designer, director for that company. And what happened to me was my work and all of this caught up with me working three jobs, putting myself through school the designing. When you're in a design career, in a school it's, it's all nighters, you know, you really don't sleep much. You don't eat well. I had no idea what to eat, to keep myself healthy or anything. I just ate whatever. And like, Kids do. Right. Uh, and it all caught up to me. So then in my mid twenties, I became completely debilitated and they diagnosed me with what was called fibromyalgia auto immune disorder. And I couldn't even lift my arms. I couldn't walk nothing, so I couldn't even .Work. So my entire dream life, my house, my marriage, my everything pretty much was stripped from me. And that was because of lack of awareness. I changed my whole life to become a health coach, help women specifically to never be put in that position where they have to make a choice between their health and their job or their health and their family, but to really live authentically living healthy every day. And I've been a vegan since the 1997, when I went to my first Tony Robbins Event. I was like completely mesmerized that half the people left for the health day and they didn't count their health as more important than their business and most people don't. And so that's why I have targeted my coaching to people, specifically, women who are overworked,  over-busy don't know how to take care of themselves and they're going to eventually lose their health because they've put their business in the forefront of, of everything that needs to be important. I love that and I know exactly what you mean about the Tony Robbins health day,  which was probably one of my favorites out of all of them. I went there with such an open mind. It was really excellent.  Thank you for sharing all of that. I ended up working in a lingerie company. You end up working in hosiery! Really really crazy. I loved your story. And that is so true, what you said about how people put their health, in the back seat, or they don't even recognize it as something that needs to be in the forefront of life. Um, and I am doing a similar path with trying to help people who've been successful. I'm on the opposite side, I'm trying to head towards the male client, but it is so true. We just don't realize what we have until it's gone. And you know had the fibromyalgia.  That must have been just so awful. I can't even imagine being that young. You're a fashion designer. You're doing all that stuff, doing all the things you want to do. And then all of a sudden you can can't hardly walk or feed yourself or do any of those things. It must've been devastating. I can't imagine. Work with the people who are very similar to me, really independent. You know, let's say Type A, wants to be in control, need that structure to keep things together. But really when it comes to health, most people don't know how to do that. They don't know how to integrate it in an effective way, that's sustainable. They can do a first book period of time, the 30 days, the 90 days. But then they pretty much fall apart because some other life event happens and it interrupts the flow and they don't know how to get back to it. So that's what I do. I really help people get that congruency I agree with that too. They know what to do, but it's don't know how to implement it. And then there's a huge difference you can know, but that doesn't mean you can actually make it work. Today, we're going to talk about how to feel 10 years younger, who doesn't want to do that. Um, and, and you need some kind of like a banner, a title or something, because I know you had a baby at 50 and you look fabulous and we're the same age.  It's mind blowing so what would you say on how to regain your youthfulness? I think the key is I, I know one of my secrets and people are like, what do you do? How do you do this? You know, I mean, I really don't wear much makeup. I really just do everything naturally. I make all my own products for my hair and my skincare and everything. And I've been doing that for years since I didn't want to put anything toxic in my body or on my body. So make sure that you're aware of what you're actually doing now that could be causing advanced aging or from you from actually looking your most youthful.. And the other thing is, is that. I have a mindset that I have had since I programmed myself to believe this and I continue to tell myself, and now it's just part of who I am. It's not like a mantra I have to say every day, but it's like, I look and feel at least 15 years younger than my chronological age. That's just who I am. So I will always look at least 15 younger years younger than my chronological age. So to begin if that's something that you can't really believe that the affirmation is not going to be effective, you actually have to believe in affirmation. Part of it has to be true. So. Somebody starts out with five years. Okay. And they can, they can grab that. They can grab hold of that 10 years. Right. And then build up a mine used to be 10 years. Right. And then everybody comes, kept telling me, I looked at least 15 years younger. So I'm like, I'm changing my belief. My belief is actually working better. So I, I had said originally 10 years younger and I changed it about four or five years ago to at least 15 years younger because I seem to look like that getting younger. And I think the other thing is, is that to enjoy what we're doing more. I know that I'm guilty of that. Like I'm just too serious, a lot of the times in the past, up until now. So changing our words as well, catching ourselves with what we say and up until now, I've been pretty serious about most of the things, because I'm very direct. And very, you know, one minded when it comes to certain things. So to, to that effect, I was talking yesterday to somebody about it, really. I think having my daughter at 50 years old has actually contributed to my youthfulness because I am more playful. I am more like in spur of the moment. I do more things that are active in terms of like, just play things. Laughter things that I wasn't doing before too serious, all the time kills our joy and kills our liveliness. So I think that is a super secret. So besides believing, creating a belief structure where we believe we look and feel at least whatever age you want to feel, right. So  I felt my best, not in my twenties, I don't want to feel bad again. That was painful to me, but in my thirties, right? So in my late thirties I felt looked and it was absolutely the best. And that's where I want my belief to stay. How I'm looking, how I'm feeling. I'm still able to do everything I do, even though I went through cesarean pregnancy. I was debilitated cause I had two herniated disc twice. I had herniated disc in my back and those have healed. Okay. So how do these things heal? We have to program our mind to do the healing. We have to tell ourselves, even if we just barely believe it or even don't believe it yet, but by reprogramming over and over again, we will program our brain to begin to take root of the truth and begin to create and manifest it in a solid form. That's such a, what? I've heard that so many times that it's like, it doesn't even necessarily have to be real, just like a smile, just slap one on and soon enough it'll, it'll turn to be the real thing.  But in the meantime, your brain really doesn't know the difference. So just do it anyway and have those affirmations. You definitely do not look your age and I would say 15 years, maybe even still a little conservative. Uh, yeah, you definitely can preach to the choir. So vegan since 1997 and then you tell yourself, " I look and feel 15 years younger" than my biological age. I might just have to adopt that there, Ms. Kimberly. Um, and I at least, yeah, at least. So it's 15 or more. Okay. Okay. At least I'm writing that down. All right. And enjoy, I agree with you that I am guilty of the taking life too serious. And I did that for way too many years, but I'm on a new path now. Whew. Give us a couple of success stories of clients maybe that you have dealt with and, and how they have benefited wonderful concept that you have. Well, I'll take a current client. She's actually 74 years old. And, her cardiologist after one month of working with me is blown away. He actually focuses on a plant-based to help his clients to, uh, reduce the cardiological damage or whatever is going on for them. So he was just really blown away because he promotes it already, but he does not see results like this in people over 70, put it that way. First of all, in a month, she had a weight reduction of 16 pounds, which is great cause that weight reduction is not only inflammation, but also the unhealthy accumulation around vital organs, especially at the, in age, past the age of 60, but vital organs start to accumulate fat and they start to accumulate toxic residue. If it hasn't been, focused on as a healing protocol consistently for that person. And most people, it's not been a consistent focused protocol to get toxins out. So she has been moving these very healthfully in the timing over four weeks and now is in a momentum. So her body now is in a momentum and we slowly add things in our program that we focus on with Legacy Holistic Health. Isn't a deprivation mindset. We do not teach the body about deprivation because whenever you deprive something or you resist something, it will persist. And if you deprive the body, it goes seeking for what it's being deprived of. More of it now. So our goal is to add things in it's an additive type of perspective, where we give the body, we give the mind, we give the craving what it's asking for, but in a healthy way. And so I add things in for. And then we slowly do things to increase movement. So now she, where she barely could even move any limbs before she's jumping on a rebounder, she's doing hit workouts, which is high intensity interval training workouts that are designed specifically for her, where she's doing high knees and high kick. Like literally, we don't have to work out an hour to get results. So most of the people that are over the age of 40 think I got to work hard. I got to work long. I got to be in the gym wall one to two hours, but that's not true. So we've just created a customized program. And that's what I do in my one-on-one coaching, so that everything is geared to exactly what you can do, stretching just enough to get results and then moving in, in a guided fashion. So you accelerate those results. As we moved through the coaching. That is so crazy good. I don't know what I'm more excited about either that you've helped us 74 year old person or that a 74 year old person. Was wanting to change at 74! I think. Talk about a win-win, that's fabulous. I absolutely adore the whole concept. And it is a lot harder, at that age and, and may lose that much weight. And then astounded her doctor, !   Any other success stories stand out? Really, I mean, I have a client who really began as a high level executive, multi six figure executive. And, uh, she decided that was that the life for her anymore. She really wanted to follow the path that God had chosen for her. And really. Uh, the money wagon, wasn't the wagon. And she wanted to spend time with her or her family. And at 40 years old, she became pregnant with another boy and, she wanted to make changes, but really didn't know what to do. So I guided her. The type of lifestyle she could have if she focused on healthy things that she puts in her life, getting rid of the toxic elements, surrounding her and putting in nutrient rich foods and having a system to be able to do that while she was working.But then as she transitioned out of working, she was able to implement even more. And as she did that, She changed her whole lifestyle and all of her kids too. And now they all eat healthy foods. They love it. And which they're astonished actually that the kids love eating this way versus eating the old burgers and fries and chips, take out the things that they were doing. And I think part of it has to do with when you're intentional and this is something I train people when you're intentional about it. How you live, there's this high level of vibration energy that comes into your life that brings in community, brings them love. It brings in just joy that wasn't there before. And I think that's the difference is when you actually focus on your health and make it part of how you're actively integrating life in a healthy way, everything else changes too. So good, that amazing you can transform lives like that and, and do it like one-on-one and really custom couture. I'll use the word couture for you because you're the fashionista.   Talk to me a little bit about the certification and the living food chef that piques my interest. Maybe do you have like a favorite recipe or something that our listeners could make themselves at home try to get that nutrient density? Yeah. I became a living foods chef because I wanted to understand the implication of food on our health and how we could get more food nutrients instead of supplements or, uh, you know, just what the normal people are used to doing to get vitamins and the elements that we need in our body. Instead of using it in a pill form or a bottle form I really wanted to learn and how to integrate that in meals. So we don't have to make extra time and we don't have to spend extra money. That is what it is about saving time and money. Is what I help people do best,  while they get healthy and stay that way. And so, uh, one of the best things to do is get avocado in your diet. Every day. A lot of people are like, oh, fat, fat, fat. They're so afraid of fat, but you have to know, you have to have fat for your brain to function. You have to have fat for your ligaments and your joints to have the lubrication. They need to not only feel healthy, but to avoid things like arthritis. Arterial arterial issues that will clog the body. We have to have healthy fat. We have to have healthy nutrients. So my favorite favorite recipe to trick people with is avocado pudding and it's chocolate pudding. It looks and feels like chocolate mousse, but it's using avocado. And my secret ingredient, it's not the avocado. The secret ingredient is cayenne pepper. So you take avocados, make sure that they're, you know, very soft, how you pick a ripe avocado. If you don't know, is I usually like to pick an avocado that has the little, Naval on it already in it, and you just flick the little navel out. And if it's a light, brownish color to darker brown color, Okay. light brown or greeny. It's not right. Okay. You feel soft or something, but it's not ripe. The whole thing isn't ripe. So some parts might be harder, whatever. So that's one of the best ways. And I don't like to buy avocados that don't have that because that is where mold can grow. Ah, grow in that. So, um, if it doesn't have it, make sure you look there. Um, and if you don't have the little Naval part, it's okay to buy it. If you think it's ripe. Again, you want, do you want a soft avocado, but then you don't want to take your knife through the avocado Naval part because then if there is mold there, it will drag them all through your whole avocado. So that's a chef tip. Okay. So go to the left or the right of the little Naval card and cut your knife all around in a circle and then twist and open the article. And get the pit out by taking her a knife, gently tap, tap, tap, stick it into the pit, turn your avocado and the nut at the same time. And the nut will be stuck in the knife. Slide it off of the side of the sink. And then you can scoop out with a spoon, just scoop it out, throw it in a blender. Then you're going to put in a quarter cup of cacao powder.  Cacao powder is raw  cocoa powder. Um, you don't want the alkalized cooked cocoa powder because it has less nutrients in it and usually a higher level of potential to have fillers put in that. So get cacao powder, spelled C a C a O cacao, and one quarter cup of that. Then you're going to put. What I use as no sugar. So you can either use a food as your sugar, which would be two dates. You want to get the medjool dates that are rich. They're really delicious and smushy and good. You open them up, you take the pit out, make sure you count your dates and put your pits aside, not in your food, cause don't go in your whole pudding. Right? And then, uh, one to two tablespoons of water and blend that up and puree it. That is your avocado pudding, simple and super easy. Now you put one teeny weeny, pinch of cayenne pepper in it, and it makes it taste like cooked pudding. That's the secret. Now, if you don't want to use any sugar at all, you can use a Lakanto. You can use a maple Lakanto, a sugar-free option and they have Lakanto L a K a N T O in a maple syrup type of container. And you can just put a tablespoon of that in there. Now. Uh, Lakanto is a monk fruit, sweetener, and monk fruit can be up to 10 times as sweet as regular sugar. So you can try a teaspoon to see if that sweet enough for you up to a tablespoon. If you're using pure maple syrup, you can use a tablespoon. Um, so test it out. Less is more initially with every recipe and then blend it. If it doesn't have enough to blend it. Cause if you don't have a high speed blender, we shipped down a little bit, take the spoon out, blend it again, smush it down, blend it again, or put a teeny little bit more water in it. You don't want it to be running. You want it to be fluffy. And that is one of the best recipes you can dehydrate that and make a fruit roll-ups. Oh, my goodness, 50 rolls with that. It tastes so good for kids and it absolutely no chocolate. I used to substitute for a child was a client of mine, he couldn't have chocolate, it's a Carob, Carobpowder powder. Gotcha. Cara powder doesn't have any caffeine in it. Doesn't have any cocoa in it. People could be allergic to that. So use Cara powder and it tastes equally as delicious. Well, I have everything, but the avocados and I'm going to whole foods in a little bit. So I'm so picking up some good avocados and I'll be whipping up some of that tonight. I did not. I use Monkfruit but I have never heard of the Lakanto. Lakanto that's a brand, correct. Okay. That's a brand. That is so cool. I do know that it is sweeter, than sugar. So thank you for that amazing recipe. And I know, you know, some secret about black Sesame seeds... So this is a secret for all women who don't want gray hair. The secret is you grind up your black Sesame seeds. It needs to be black Sesame seeds. Okay. There's nutrient in the black Sesame seeds that help with hair. The minerals remineralizing the body. So it helps with much more than hair, but actually right here is caused by the stripping of the minerals out of the body. And as we age, our body uses more minerals. And it doesn't process minerals as well. So we need to increase the level of minerals we take. So we can get that in the black Sesame seeds, grinding them up and we can make a tea, like just soak them in water and then drink that. Or we can make a paste. We can make a black Sesame paste, like a hummus, and we can eat it with. Okay. I don't have a recipe off the top of my head for that, but if anybody wants it, they can message me and get the recipe. But that is a black Sesame has higher minerals than the white Sesame. So use the black Sesame. And so you can use that any time, uh, for increasing, if you want to do that, you want to drink that every day. It's just a black Sesame liquid of, uh, soaked in the success. Me and you drink the water or eat the paste, a tablespoon or so a day, make a black Sesame hummus. There's many ways you can do that and have some hair transformation. You will definitely see that. And your body will be remineralized very quickly. Okay. I have black Sesame seeds, and I know organic black Sesame Seeds, aren't the cheapest in the world, but you know what? They are a whole hell of a lot cheaper than going to get your hair done . I hate getting my hair done cause I know how toxic it is. It is just not good for you. So that's just like a double win. You are just such a wealth of information.  I do have one last question for you. If there was one thing in this world that you could eliminate, what would it be and why? You know, there's so many things, there's so many things. I, I'm not sure I can pick one, pick two, two. I think, I think the first one would be. People's " lack of awareness". And what I mean by lack of awareness is people seem to want to believe what they want to believe. And if people were just open to possibility, I think the world would be a different place like this with a doctor telling somebody they have to do something or a doctor telling somebody they have so much time to live or a doctor telling somebody you have this illness and you'll have it for the rest of your life. If I were to believe that I would never walk for the rest of my life, I would be on drugs and medication and having somebody to have to take care of me for the rest of my life. That's where I was when I was 27, 28, 29 years old dealing with figuring out how to. Through this illness, which I felt was toxicity and poisoning of my body. If I wasn't of the right state of mind to tell these doctors to keep their diagnosis, to keep what they're claiming for me, that would be the rest of my life and keep their drugs. Cold Turkey. I'm not taking any more of these things. I know they're poisoning me and you can just take it all. And I'm going to figure this out. If I wasn't strong enough in my mind to have that openness to know, there's another way I think I would be. I wouldn't be here today. I wouldn't have impacted the lives I have. So we all have this power in us to impact lives. But if we don't let ourselves be open to possibility, then we don't. And then the second thing is, is really, getting rid of limiting beliefs. When people have these limiting beliefs of who they can be, what they can do, what people have said to them. If people said I couldn't go to college, I wouldn't be able to go to college. You're never going to be a fashion designer. Like that woman told me that I won the designer of the year at her school while she was the chairman. You know, I mean, if I would have let them to put their limiting beliefs on me, I would've never be where I am and have the impact that I've had in my life for people. Right. You're such an inspiration and you have so much knowledge... i,  concur and  I'm wondering if I feel the same way because we're both Tony Robbins fans. When I went to UPW. That is truly the essence that I came away with was that I don't need to understand everything. All I need to know, like from here forward is like, if things help people like be open, be open to information that I might not have deemed, um, worthy of listening to at one point in my life. But, um, that, that is what I walked away with was change. Can be super good, to try different things and like you said to be open-minded and that boy, if more people were like that, Ooh, this world would be a nicer place to live. Tell our listeners where they can contact you. Well, I have a free gift. If anybody wants to go to recipe hacker secrets.com, you can get, how to set up your healthy kitchen. So it'll have everything in detail or over 30 pages of how to get things in order for what you need to do all free. And. You know, there's other things that are available for you to get there as well, for purchase, but definitely get that for free. And you can go to my business page, which is legacy holistic health on Facebook, and you can go see me, Kimberly Baca on my Facebook personal page or Instagram, the Naked Veganista. I recommend people go see this woman because she is beautiful and she totally does not look her age. She's just like a walking poster child. What you're doing is working. I think it's really cool that you, as Tony would say, "you made your mess, your message" and you're doing obviously a phenomenal job with that. And I thank you so much for sharing your story and all your insights. Cause, I learned a few things today. I can't wait to implement black Sesame Seeds and go make some chocolate avocado pudding. Can't wait to do that tonight.  Thank you, Kimberly. It's been awesome. And I will put in the show notes all your information so people can contact you. And I just want to remind our listeners out there that "Life has no remote. So get up and change it yourself."

Here at Organixx we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out for when shopping for your greens powder and dive into each ingredient, so you understand what’s in our USDA Organic OrganiGreens! Getting all the nutrients and antioxidants your body needs on a daily basis isn’t easy – but it is vital to your health. Green drinks offer a quick and tasty alternative to juicing because they’re packed with superfoods that promote your body’s natural detoxing process, help enhance your immune system, aid in smooth digestion, and boost energy.   We wanted to answer the questions… Why did you change formulation for OrganiGreens?  What’s the difference between this and the previous version?   We are always looking to refine our formulas to make them better and even more nutritious. While our previous formula was excellent, we were able to reduce the number of overall ingredients substantially in this new formula while still retaining the same nutrient density. This actually makes OrganiGreens accessible to a broader range of people who may have been allergic to a particular ingredient in the old formula.     The other significant change is that we are now only offering PURE (unsweetened). This way, people may add their own sweetener of choice. A few options we like include organic stevia, monk fruit, local raw honey, and Lakanto… and, of course, no sweetener at all is always a good option.    Unlike many supplements on the market, Organixx supplements (including OrganiGreens) contain NO preservatives or fillers.   OrganiGreens is dried to below a certain moisture percentage which keeps the product intact. We do recommend keeping the package tightly closed between uses and storing in a cool, dry place.   OrganiGreens contains only plant-based products and is both vegetarian and vegan.  At Organixx we strive to source the highest-quality ingredients available, including USDA Organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label.    In the case of OrganiGreens, all of the individual ingredients except for the probiotic & enzyme blend are certified organic and the product carries the USDA Organic certification. This indicates the total product is at least 95% organic.      INGREDIEINTS Organic Alfalfa Grass Juice   Alfalfa (aka Lucerne) is a member of the legume family that has a long history as a traditional herbal medicine. It has a high content of bioactive plant compounds including saponins, flavonoids, phytoestrogens, coumarins, alkaloids, amino acids, phytosterols, vitamins, digestive enzymes, and terpenes.      Organic Wheat Grass Juice  Wheatgrass is loaded with vitamins, minerals, and antioxidants that fight free radicals to prevent cell damage and reduce oxidative stress. It also contains valuable chlorophyll, a green pigment associated with many health benefits including increasing levels of glutathione, the “master antioxidant.”      Organic Sprouted Chia  With their name translating as “strength” in the Mayan language, these tiny seeds were prized by ancient warriors for providing strength, energy, and stamina. Chia seeds are rich in omega-3 fatty acids and high in dietary fiber, protein, and minerals, including calcium, copper, phosphorus, potassium, and zinc.     Organic Sprouted Purple Corn Maize  Brimming with fiber and vital nutrients, purple maize is a natural source of antioxidants, phytonutrients, and flavonoids. It’s also high in anthocyanin, a potent antioxidant that’s been studied extensively for its ability to stimulate tissue regeneration, encourage blood flow, and support healthy levels of inflammation in the body.      Organic Turkey Tail Mushroom  Turkey tail mushroom contains an abundance of antioxidants and polysaccharides along with high levels of selenium and vitamins D and B3, which are crucial for maintaining immunity. Turkey tail is also an excellent prebiotic for the microbiome, helping to replenish the gut with probiotics (beneficial gut flora).      Organic Reishi Mushroom  Nicknamed "The Mushroom of Immortality", reishi has been used for over 2000 years in Asia for relaxing and fortifying both mind and body. In addition to supporting the immune system, other observed benefits include aiding the body in eliminating toxins more efficiently, countering free radicals that contribute to aging, and increasing the liver’s metabolic efficiency.     Organic Shiitake Mushroom  Shiitake has been cultivated and used in China for millennia to ward off the common cold, boost energy, and enhance wellness. Not only is shiitake one of the world’s most popular culinary mushrooms, its potent anti-inflammatory, antimicrobial, and immune-supporting properties are well documented by modern science.     Organic Spinach  Popeye’s favorite leafy green vegetable is a rich source of vitamins and minerals including folate, niacin, vitamin A, B6, C, and K, as well as calcium, iron, magnesium, potassium, copper, manganese, and zinc. It’s also packed with eye-protective beta-carotene, lutein, and xanthene.     Organic Carrot  Originally medicine and not food, carrots have been used in folk medicine potions and remedies for the stomach, bladder, jaundice, the easing of menstrual symptoms, and even cancer. They’re one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more.     Organic Red Bell Pepper  Bell peppers contain a wealth of nutrients and are an excellent source of vitamin C and A (in the form of carotenoids) and B6. They’re a good source of a number of other B vitamins (B2, B3, folate, and pantothenic acid) as well as vitamin E, potassium, molybdenum, and fiber.      Organic Lemon  High in vitamin C, lemon contains potent phytonutrients and antioxidants that support a healthy immune system and respiratory function. Research supports that consuming fruits and veggies high in vitamin C is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer.     Organic Kale  The ultimate green superfood, kale is a potent antioxidant that neutralizes free radicals and has several times the recommended daily amount of vitamins A, K, and C, plus a healthy dose of protein. Kale is also a powerful detoxifier that supports heart health, is anti-inflammatory, antiviral, and antibacterial.    Organic Ginger  Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It’s long been used in Asia to treat stomachache, diarrhea, and nausea, and in Ayurvedic medicine to break down toxins, strengthen immunity, and cleanse the lymphatic system.    Organic Wild Leaf Lettuce    While extremely low in calories, leaf lettuce is a storehouse of many phytonutrients that possess health promoting and disease prevention properties. These include vitamins A, K, and C, as well as beta-carotene, B-complex vitamins, folate, and iron, calcium, magnesium, and potassium – minerals essential for body metabolism.    Subscribe to Empowering You Organically 
   Never miss an episode!  
 
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Here at Organixx we don’t believe in sitting on our laurels! That’s why we have reformulated one of our most popular products, OrganiGreens. We share some things to look out for when shopping for your greens powder and dive into each ingredient, so you understand what’s in our USDA Organic OrganiGreens! Getting all the nutrients and antioxidants your body needs on a daily basis isn’t easy – but it is vital to your health. Green drinks offer a quick and tasty alternative to juicing because they’re packed with superfoods that promote your body’s natural detoxing process, help enhance your immune system, aid in smooth digestion, and boost energy.   We wanted to answer the questions… Why did you change formulation for OrganiGreens?  What’s the difference between this and the previous version?   We are always looking to refine our formulas to make them better and even more nutritious. While our previous formula was excellent, we were able to reduce the number of overall ingredients substantially in this new formula while still retaining the same nutrient density. This actually makes OrganiGreens accessible to a broader range of people who may have been allergic to a particular ingredient in the old formula.     The other significant change is that we are now only offering PURE (unsweetened). This way, people may add their own sweetener of choice. A few options we like include organic stevia, monk fruit, local raw honey, and Lakanto… and, of course, no sweetener at all is always a good option.    Unlike many supplements on the market, Organixx supplements (including OrganiGreens) contain NO preservatives or fillers.   OrganiGreens is dried to below a certain moisture percentage which keeps the product intact. We do recommend keeping the package tightly closed between uses and storing in a cool, dry place.   OrganiGreens contains only plant-based products and is both vegetarian and vegan.  At Organixx we strive to source the highest-quality ingredients available, including USDA Organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label.    In the case of OrganiGreens, all of the individual ingredients except for the probiotic & enzyme blend are certified organic and the product carries the USDA Organic certification. This indicates the total product is at least 95% organic.      INGREDIEINTS Organic Alfalfa Grass Juice   Alfalfa (aka Lucerne) is a member of the legume family that has a long history as a traditional herbal medicine. It has a high content of bioactive plant compounds including saponins, flavonoids, phytoestrogens, coumarins, alkaloids, amino acids, phytosterols, vitamins, digestive enzymes, and terpenes.      Organic Wheat Grass Juice  Wheatgrass is loaded with vitamins, minerals, and antioxidants that fight free radicals to prevent cell damage and reduce oxidative stress. It also contains valuable chlorophyll, a green pigment associated with many health benefits including increasing levels of glutathione, the “master antioxidant.”      Organic Sprouted Chia  With their name translating as “strength” in the Mayan language, these tiny seeds were prized by ancient warriors for providing strength, energy, and stamina. Chia seeds are rich in omega-3 fatty acids and high in dietary fiber, protein, and minerals, including calcium, copper, phosphorus, potassium, and zinc.     Organic Sprouted Purple Corn Maize  Brimming with fiber and vital nutrients, purple maize is a natural source of antioxidants, phytonutrients, and flavonoids. It’s also high in anthocyanin, a potent antioxidant that’s been studied extensively for its ability to stimulate tissue regeneration, encourage blood flow, and support healthy levels of inflammation in the body.      Organic Turkey Tail Mushroom  Turkey tail mushroom contains an abundance of antioxidants and polysaccharides along with high levels of selenium and vitamins D and B3, which are crucial for maintaining immunity. Turkey tail is also an excellent prebiotic for the microbiome, helping to replenish the gut with probiotics (beneficial gut flora).      Organic Reishi Mushroom  Nicknamed "The Mushroom of Immortality", reishi has been used for over 2000 years in Asia for relaxing and fortifying both mind and body. In addition to supporting the immune system, other observed benefits include aiding the body in eliminating toxins more efficiently, countering free radicals that contribute to aging, and increasing the liver’s metabolic efficiency.     Organic Shiitake Mushroom  Shiitake has been cultivated and used in China for millennia to ward off the common cold, boost energy, and enhance wellness. Not only is shiitake one of the world’s most popular culinary mushrooms, its potent anti-inflammatory, antimicrobial, and immune-supporting properties are well documented by modern science.     Organic Spinach  Popeye’s favorite leafy green vegetable is a rich source of vitamins and minerals including folate, niacin, vitamin A, B6, C, and K, as well as calcium, iron, magnesium, potassium, copper, manganese, and zinc. It’s also packed with eye-protective beta-carotene, lutein, and xanthene.     Organic Carrot  Originally medicine and not food, carrots have been used in folk medicine potions and remedies for the stomach, bladder, jaundice, the easing of menstrual symptoms, and even cancer. They’re one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more.     Organic Red Bell Pepper  Bell peppers contain a wealth of nutrients and are an excellent source of vitamin C and A (in the form of carotenoids) and B6. They’re a good source of a number of other B vitamins (B2, B3, folate, and pantothenic acid) as well as vitamin E, potassium, molybdenum, and fiber.      Organic Lemon  High in vitamin C, lemon contains potent phytonutrients and antioxidants that support a healthy immune system and respiratory function. Research supports that consuming fruits and veggies high in vitamin C is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer.     Organic Kale  The ultimate green superfood, kale is a potent antioxidant that neutralizes free radicals and has several times the recommended daily amount of vitamins A, K, and C, plus a healthy dose of protein. Kale is also a powerful detoxifier that supports heart health, is anti-inflammatory, antiviral, and antibacterial.    Organic Ginger  Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It’s long been used in Asia to treat stomachache, diarrhea, and nausea, and in Ayurvedic medicine to break down toxins, strengthen immunity, and cleanse the lymphatic system.    Organic Wild Leaf Lettuce    While extremely low in calories, leaf lettuce is a storehouse of many phytonutrients that possess health promoting and disease prevention properties. These include vitamins A, K, and C, as well as beta-carotene, B-complex vitamins, folate, and iron, calcium, magnesium, and potassium – minerals essential for body metabolism.    Subscribe to Empowering You Organically 
   Never miss an episode!  
 
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Cute and quick bonus content from our first conversation together. Elizabeth Boulos, The Ingredient Insider, and I chat about sugar alternatives and our favorite low-sugar bands!Links:Swerve - from New Orleans, LA and made from erythritol.https://swervesweet.com/aboutSimple Mills - my favorite premade cookies!https://www.simplemills.com/Lakanto - brownies sweetened with monk fruit and keto friendly. https://www.lakanto.com/products/sugar-free-low-carb-brownies

This week I dive head first into pancakes; the morning flapjacks we all need sometimes to get the day going! Unfortunately not all premade bag mixes are up to snuff in the low-carb realm. This week I cover offerings from Lakanto, Birch Benders and High Key and at the end of the episode I provide a super secret recipe of my own design. Birch Benders (try to find cheaper in your local store)https://amzn.to/39pJlB3Pancake Recipe:-1.5 tbsp of mix (2 cups coconut flour, 1/2 cup tapioca flour)-1/8 tsp of salt-1/2 tsp of baking powder-1/4 tsp of cinnamon-1/4 tsp of vanilla extract-1 large egg-1 tbsp of half and halfOptional toppings: Berries/nuts/chocolate chipsDirections: Mix all wet ingredients in a bowl. Mix all dry ingredients in another bowl. Combine wet with dry ingredients. Let stand for 2 minutes. Add mix to pan heated to medium-low heat. Add toppings. Flip once when the bottom is golden brown. Makes 1 pancake, double recipe for 2!Please check out my Patreon page and consider subscribing for some cool thank yous:https://www.patreon.com/lowcarbhacksInterested in asking a question that may get featured in a future Q&A podcast? Send me your question at:lowcarbhackspodcast@gmail.com2

Hallie's boyfriend Jake comes on the podcast to talk all things gluten. Jake was diagnosed with Celiac's in 2009, after he wasn't growing, always had stomach pain, and his mom just knew something was wrong. He talks about being gluten free in 2009 vs. now: What's changed, what products are out there, and Celiac-friendly restaurants. Some clean, gluten free brands we love are Simple Mills, Jovial Foods, Lakanto, and Birch Benders, to name a few.

Getting all the nutrients and antioxidants your body needs on a daily basis isn’t easy – but it is vital to your health. Green drinks offer a quick and tasty alternative to juicing because they’re packed with superfoods that promote your body’s natural detoxing process, help enhance your immune system, aid in smooth digestion, and boost energy.   We wanted to answer the questions… Why did you change the formulation for OrganiGreens?  What’s the difference between this and the previous version?   We are always looking to refine our formulas to make them better and even more nutritious. While our previous formula was excellent, we were able to reduce the number of overall ingredients substantially in this new formula while still retaining the same nutrient density. This actually makes OrganiGreens accessible to a broader range of people who may have been allergic to a particular ingredient in the old formula.     The other significant change is that we are now only offering PURE (unsweetened). This way, people may add their own sweetener of choice. A few options we like include organic stevia, monk fruit, local raw honey, and Lakanto… and, of course, no sweetener at all is always a good option.      Unlike many supplements on the market, Organixx supplements (including OrganiGreens) contain NO preservatives or fillers.     OrganiGreens is dried to below a certain moisture percentage which keeps the product intact. We do recommend keeping the package tightly closed between uses and storing in a cool, dry place.     OrganiGreens contains only plant-based products and is both vegetarian and vegan.  At Organixx we strive to source the highest-quality ingredients available, including USDA Organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label.    In the case of OrganiGreens, all of the individual ingredients except for the probiotic & enzyme blend are certified organic and the product carries the USDA Organic certification. This indicates the total product is at least 95% organic.        INGREDIEINTS   Organic Alfalfa Grass Juice     Alfalfa (aka Lucerne) is a member of the legume family that has a long history as a traditional herbal medicine. It has a high content of bioactive plant compounds including saponins, flavonoids, phytoestrogens, coumarins, alkaloids, amino acids, phytosterols, vitamins, digestive enzymes, and terpenes.      Organic Wheat Grass Juice    Wheatgrass is loaded with vitamins, minerals, and antioxidants that fight free radicals to prevent cell damage and reduce oxidative stress. It also contains valuable chlorophyll, a green pigment associated with many health benefits including increasing levels of glutathione, the “master antioxidant.”      Organic Sprouted Chia    With their name translating as “strength” in the Mayan language, these tiny seeds were prized by ancient warriors for providing strength, energy, and stamina. Chia seeds are rich in omega-3 fatty acids and high in dietary fiber, protein, and minerals, including calcium, copper, phosphorus, potassium, and zinc.     Organic Sprouted Purple Corn Maize    Brimming with fiber and vital nutrients, purple maize is a natural source of antioxidants, phytonutrients, and flavonoids. It’s also high in anthocyanin, a potent antioxidant that’s been studied extensively for its ability to stimulate tissue regeneration, encourage blood flow, and support healthy levels of inflammation in the body.      Organic Turkey Tail Mushroom    Turkey tail mushroom contains an abundance of antioxidants and polysaccharides along with high levels of selenium and vitamins D and B3, which are crucial for maintaining immunity. Turkey tail is also an excellent prebiotic for the microbiome, helping to replenish the gut with probiotics (beneficial gut flora).      Organic Reishi Mushroom    Nicknamed "The Mushroom of Immortality", reishi has been used for over 2000 years in Asia for relaxing and fortifying both mind and body. In addition to supporting the immune system, other observed benefits include aiding the body in eliminating toxins more efficiently, countering free radicals that contribute to aging, and increasing the liver’s metabolic efficiency.     Organic Shiitake Mushroom    Shiitake has been cultivated and used in China for millennia to ward off the common cold, boost energy, and enhance wellness. Not only is shiitake one of the world’s most popular culinary mushrooms, its potent anti-inflammatory, antimicrobial, and immune-supporting properties are well documented by modern science.     Organic Spinach    Popeye’s favorite leafy green vegetable is a rich source of vitamins and minerals including folate, niacin, vitamin A, B6, C, and K, as well as calcium, iron, magnesium, potassium, copper, manganese, and zinc. It’s also packed with eye-protective beta-carotene, lutein, and xanthene.     Organic Carrot    Originally medicine and not food, carrots have been used in folk medicine potions and remedies for the stomach, bladder, jaundice, the easing of menstrual symptoms, and even cancer. They’re one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more.     Organic Red Bell Pepper    Bell peppers contain a wealth of nutrients and are an excellent source of vitamin C and A (in the form of carotenoids) and B6. They’re a good source of a number of other B vitamins (B2, B3, folate, and pantothenic acid) as well as vitamin E, potassium, molybdenum, and fiber.      Organic Lemon    High in vitamin C, lemon contains potent phytonutrients and antioxidants that support a healthy immune system and respiratory function. Research supports that consuming fruits and veggies high in vitamin C is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer.     Organic Kale    The ultimate green superfood, kale is a potent antioxidant that neutralizes free radicals and has several times the recommended daily amount of vitamins A, K, and C, plus a healthy dose of protein. Kale is also a powerful detoxifier that supports heart health, is anti-inflammatory, antiviral, and antibacterial.    Organic Ginger    Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It’s long been used in Asia to treat stomachache, diarrhea, and nausea, and in Ayurvedic medicine to break down toxins, strengthen immunity, and cleanse the lymphatic system.    Organic Wild Leaf Lettuce    While extremely low in calories, leaf lettuce is a storehouse of many phytonutrients that possess health promoting and disease prevention properties. These include vitamins A, K, and C, as well as beta-carotene, B-complex vitamins, folate, and iron, calcium, magnesium, and potassium – minerals essential for body metabolism.          Subscribe to Empowering You Organically 
   Never miss an episode!  
 
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Getting all the nutrients and antioxidants your body needs on a daily basis isn’t easy – but it is vital to your health. Green drinks offer a quick and tasty alternative to juicing because they’re packed with superfoods that promote your body’s natural detoxing process, help enhance your immune system, aid in smooth digestion, and boost energy.   We wanted to answer the questions… Why did you change formulation for OrganiGreens?  What’s the difference between this and the previous version?   We are always looking to refine our formulas to make them better and even more nutritious. While our previous formula was excellent, we were able to reduce the number of overall ingredients substantially in this new formula while still retaining the same nutrient density. This actually makes OrganiGreens accessible to a broader range of people who may have been allergic to a particular ingredient in the old formula.     The other significant change is that we are now only offering PURE (unsweetened). This way, people may add their own sweetener of choice. A few options we like include organic stevia, monk fruit, local raw honey, and Lakanto… and, of course, no sweetener at all is always a good option.      Unlike many supplements on the market, Organixx supplements (including OrganiGreens) contain NO preservatives or fillers.     OrganiGreens is dried to below a certain moisture percentage which keeps the product intact. We do recommend keeping the package tightly closed between uses and storing in a cool, dry place.     OrganiGreens contains only plant-based products and is both vegetarian and vegan.  At Organixx we strive to source the highest-quality ingredients available, including USDA Organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label.    In the case of OrganiGreens, all of the individual ingredients except for the probiotic & enzyme blend are certified organic and the product carries the USDA Organic certification. This indicates the total product is at least 95% organic.        INGREDIEINTS   Organic Alfalfa Grass Juice     Alfalfa (aka Lucerne) is a member of the legume family that has a long history as a traditional herbal medicine. It has a high content of bioactive plant compounds including saponins, flavonoids, phytoestrogens, coumarins, alkaloids, amino acids, phytosterols, vitamins, digestive enzymes, and terpenes.      Organic Wheat Grass Juice    Wheatgrass is loaded with vitamins, minerals, and antioxidants that fight free radicals to prevent cell damage and reduce oxidative stress. It also contains valuable chlorophyll, a green pigment associated with many health benefits including increasing levels of glutathione, the “master antioxidant.”      Organic Sprouted Chia    With their name translating as “strength” in the Mayan language, these tiny seeds were prized by ancient warriors for providing strength, energy, and stamina. Chia seeds are rich in omega-3 fatty acids and high in dietary fiber, protein, and minerals, including calcium, copper, phosphorus, potassium, and zinc.     Organic Sprouted Purple Corn Maize    Brimming with fiber and vital nutrients, purple maize is a natural source of antioxidants, phytonutrients, and flavonoids. It’s also high in anthocyanin, a potent antioxidant that’s been studied extensively for its ability to stimulate tissue regeneration, encourage blood flow, and support healthy levels of inflammation in the body.      Organic Turkey Tail Mushroom    Turkey tail mushroom contains an abundance of antioxidants and polysaccharides along with high levels of selenium and vitamins D and B3, which are crucial for maintaining immunity. Turkey tail is also an excellent prebiotic for the microbiome, helping to replenish the gut with probiotics (beneficial gut flora).      Organic Reishi Mushroom    Nicknamed "The Mushroom of Immortality", reishi has been used for over 2000 years in Asia for relaxing and fortifying both mind and body. In addition to supporting the immune system, other observed benefits include aiding the body in eliminating toxins more efficiently, countering free radicals that contribute to aging, and increasing the liver’s metabolic efficiency.     Organic Shiitake Mushroom    Shiitake has been cultivated and used in China for millennia to ward off the common cold, boost energy, and enhance wellness. Not only is shiitake one of the world’s most popular culinary mushrooms, its potent anti-inflammatory, antimicrobial, and immune-supporting properties are well documented by modern science.     Organic Spinach    Popeye’s favorite leafy green vegetable is a rich source of vitamins and minerals including folate, niacin, vitamin A, B6, C, and K, as well as calcium, iron, magnesium, potassium, copper, manganese, and zinc. It’s also packed with eye-protective beta-carotene, lutein, and xanthene.     Organic Carrot    Originally medicine and not food, carrots have been used in folk medicine potions and remedies for the stomach, bladder, jaundice, the easing of menstrual symptoms, and even cancer. They’re one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more.     Organic Red Bell Pepper    Bell peppers contain a wealth of nutrients and are an excellent source of vitamin C and A (in the form of carotenoids) and B6. They’re a good source of a number of other B vitamins (B2, B3, folate, and pantothenic acid) as well as vitamin E, potassium, molybdenum, and fiber.      Organic Lemon    High in vitamin C, lemon contains potent phytonutrients and antioxidants that support a healthy immune system and respiratory function. Research supports that consuming fruits and veggies high in vitamin C is associated with a reduced risk of death from all causes, including heart disease, stroke, and cancer.     Organic Kale    The ultimate green superfood, kale is a potent antioxidant that neutralizes free radicals and has several times the recommended daily amount of vitamins A, K, and C, plus a healthy dose of protein. Kale is also a powerful detoxifier that supports heart health, is anti-inflammatory, antiviral, and antibacterial.    Organic Ginger    Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It’s long been used in Asia to treat stomachache, diarrhea, and nausea, and in Ayurvedic medicine to break down toxins, strengthen immunity, and cleanse the lymphatic system.    Organic Wild Leaf Lettuce    While extremely low in calories, leaf lettuce is a storehouse of many phytonutrients that possess health promoting and disease prevention properties. These include vitamins A, K, and C, as well as beta-carotene, B-complex vitamins, folate, and iron, calcium, magnesium, and potassium – minerals essential for body metabolism.          Subscribe to Empowering You Organically 
   Never miss an episode!  
 
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Adam sits down as part of his Covideo-19 series (where he is interviewing 19 different people during this pandemic) with Jon Bybee the VP of Creative from Lakanto Foods. Jon doesn't just wax his mustache, he also waxes poetic on the creative process, the role of packaging in the natural food space, and the amazing Monkfruit. The best way to follow and connect with Jonathan is on Instagram - https://www.instagram.com/scribbleoneverything/ Go buy yourself some Lakanto Monkfruit products at https://www.lakanto.com/ You can connect with Adam Peek at https://www.linkedin.com/in/adampeek/ Follow his Video series, including this one, https://vimeo.com/421921909

Ricki teaches people to love their food regardless of how restrictive their diet is. She's spent 19 years following an anti-candida diet and now helps people learn to cook, eat, and live well so that they can focus on healing and enjoying their lives. Through her programs and writing, she shares her passion for sugar-free, gluten-free, allergy-friendly recipes and healthy living. She has authored three bestselling cookbooks and has written for Simply Gluten-Free, Gluten-Free & More, Allergic Living, Clean Eating, The Globe and Mail, The Huffington Post, Mind Body Green, Kris Carr and others. Candida loves sugar. If you're going to get a handle on it you need to understand what the sugar-free landscape looks like. It's not just swapping out sugar for Splenda. There are healthy and natural sweeteners to use instead. Today we discuss how to find the sweeteners that work for you and how you can cook with them. What's your favorite sugar alternative? Let me know in the comments! In this episode: The difference between alternative and natural sweeteners Stevia as a natural sweetener and how you can use it in your food What sugar-alcohols are and how you might be able to incorporate them into your food Tips and tricks for baking with sugar alternatives Quotes “Even within that natural category, there might be something that isn't unhealthy for a healthy person. But for someone who's really sensitive to sugars, I have to think about other factors like the glycemic index, how quickly it raises your blood-sugar.” [3:40] “If you're a sweets addict like I am, what you don't want to do is bake a brownie and eat half the thing in one sitting.” [9:36] “There are definitely recipes for out there. If you want to try any of the things you're used to, you can find recipes for all of the standard treats that use these low-glycemic sweeteners and are good.” [14:08] Links Find Ricki Online Get Ricki's free ebook Ricki's first episode on the Healthy Skin Show: How to tweak your diet to combat candida Ricki's pumpkin pie recipe Swerve sugar replacements NuNaturals erythritol Lakanto  Follow Ricki on Facebook | Instagram | Twitter | Pinterest Living Candida-Free cookbook Naturally Sweet and Gluten-Free cookbook

Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients could help you and your family in so many ways. I understand how important our health is, which is why I decided to do a podcast about it.We live in the times that refined sugars are everywhere and its temptations. We also live in the times that alternatives to refund sugar can be sourced much easier. There are many natural sugars such as coconut sugar, maple sugar, rice syrup etc that still have some minerals and enzymes which can easily replace refined sugar.In this podcast though, I am focusing on the sweeteners that are low-no GI, low-no calorie. They are often classified as Keto-friendly, and safe for diabetic conditions and candida.Monk Fruit (Luo Han Guo)SteviaLakantoare three of my favourites when I am making my desserts and drinks sugar free+++++++++subscribe so you won't miss out on the next episodewebsite www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebookI would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don’t have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over.Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way.Where do you listen to a podcast? screenshot to share it!like to find more about what we can help you with? get more inspiration?find some amazing products for optimal health? or join our holistic wellness communityVISIT www.shokuikuaustralia.comLEARN RAW FOOD CUISINE WITH USwww.shokuikuacademy.com17 day intensive raw food courseRECIPE BOOKwww.rawrecipebook.com

On today's show, I discuss making a simple keto coffee cake. Basic ingredients and simple to make. It's moist, flavorful and not too sweet, plus Lakanto sweetener does not jump-start the blood sugar. You can learn more about Lakanto here. I choose the blanched almond meal for this but those with nut allergies can use coconut flour...although that is not my favorite taste or texture as coconut flour can be "grainy" Be sure to visit Harvest Eating to get the recipe and be sure to check out our Harvest Eating Foodie Memberships to learn about the awesome benefits you get by supporting this show.

If you are looking for the next best thing to sugar give these guys a shot… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ochotheowlradio/support

"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 103. HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 103: RESERVE YOUR TICKETS AT KETOFEST.COM NOTICE OF DISCLOSURE: Paid sponsorship "Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship – HEALTH CRAZE HAS DANGEROUS IMPLICATIONS – Chestertown dietitian offers help with weight loss – Stop Blaming People for Being Fat! – The fight against 'fake meat' has officially begun  – Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018 – Does giving blood temporarily reduce blood ketone levels? Why does this happen? MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Hi Jimmy and Will, I’m a long time listener and really enjoy the wisdom and experiences you guys share. You both do such a great job! I started eating keto in January 2017. Unfortunately I wasn’t too strict last year with way too many “cheats” and I had a terrible time breaking my sugar addiction. Still I dropped 30 pounds in the first 2 months. I also do intermittent fasting and short extended fasts. I very gradually dropped another 10 pounds since then for a total of 40. I’m 58 years old and at 5’9” weigh 158 pounds. That’s probably where I was in high school and I feel great in so many ways! At the beginning of this year I gave a renewed effort to be strict with my keto and IF and have had pretty good success. I purchased a blood ketone meter from BestKetoneTest.com and I test daily to stay in nutritional ketosis. A few days ago, we had a blood drive in our community and I donated as I normally do. Before donating I had regularly been in the 3.0 blood ketone range. The morning after donating I dropped to 1.1, but then the following morning I was back to 3.1. My eating stayed the same and there were no other changes. While I’m not concerned, I am very curious about this—does donating blood affect ones ketone levels? Thanks again for all you guys do! Rich "They pretend that carbohydrate is the only source of glucose, but your body can make it from your dietary protein just fine." – Jimmy Moore – STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Why do I have a strong ammonia smell after exercising? Is it the acetone indicating deep ketosis? Dear Jimmy and Will, I am a 49-year old man who has been low-carb/keto for 2 years and I’ve lost 50 pounds and have kept it off. I don’t measure ketones because I don’t suffer from metabolic syndrome or diabetes so I can’t justify the expense of a breath meter or the pain of a finger prick. However, based on energy level, constant satiety, and mental clarity I’m pretty sure I am in ketosis more often than not. I recently started taking hour long walks at a brisk pace and transitioned to interval sprints with a goal of eventually running a 5K. At the end my last two sessions I smelled a strong ammonia scent. What does this mean? Online forums mentioned the following words and phrases: burning protein as fuel, amino acids, urea, nitrogen, uric acid, low glucose/glycogen levels in the muscles, and wait for it….kidneys! Am I doing more harm than good by exercising? Could the scent be an indication that I am in deep ketosis? Am I smelling acetone as a byproduct instead of ammonia? One forum mentioned the cure to the ammonia smell is to eat more carbs! Not going to happen! What gives? Love your show and your other platforms? Thanks, Ken 2. Why does my keto husband get tingling hands while sleeping? Why do I have an itchy scalp while eating ketogenic? Hi Jimmy and Dr. Cole, I listen to you guys often. Thanks for everything you do. I have a couple of questions for you guys: 1. When my husband eats strict keto, his hands tingle and go numb especially when sleeping. The strange thing is if he eats lots of carbs this doesn't happen. He supplements with potassium and magnesium, but it isn't helping. 2. I have eaten a strict keto diet for 18 months with no cheating with junk food. I have a bad itch towards the front of my scalp. It’s not dandruff, just a bad itch. Is this related to my ketogenic diet? Thank you for your help with my questions. Erin BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Why has my fasting insulin and hsCRP levels increased since adopting a ketogenic diet? Hi Jimmy and Will, I just had some blood work done and my lipid panel looks worse, although I understand that this isn't uncommon when you’re losing weight following a ketogenic diet. Maria Emmerich stated in one of her books that all the excess fat from the fat cells gets released into the blood when you go keto. So, that part makes some sense to me. However, my fasting insulin has also increased (it was 10 in June 2016 and is now 13) and my C-Reactive Protein reading is also dramatically higher (1.6 in June, now 7.7). I'm mostly just shocked about the fasting insulin since I'm not eating hardly any carbs at all and no sugar. I'd be interested to hear any ideas you might have. I eat chicken or beef (homemade) bone broth regularly, Sauerkarut (no sugar) regularly, avocados almost daily, red leaf lettuce salad with black olives, some onion (white or green) with Primal Kitchen Ranch dressing almost daily, free range eggs, grass fed meats whenever possible, Wellshire sugar-free bacon, grass-fed ghee, coconut oil, avocado oil, Chai tea sweetened with Stevia with whipping cream (grass-fed), Lakanto monkfruit chocolate, cheeses from grass-fed cows, some beets, Miracle Noodles from time to time, and ketogenic wine usually only once per week. That's pretty much the extent. No fruit, no starchy vegetables. I usually don't eat until about noon every day and try not to eat after 6:30 pm. Thank you, Shelley KETO TALK MAILBOX – What is the criteria for a well-formulated ketogenic diet? We throw around “a well formulated keto diet” but I’m actually having trouble finding criteria for “well formulated.” Is there an agreed-upon definition? Dr. Jim Small, MD NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 103 – SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – HEALTH CRAZE HAS DANGEROUS IMPLICATIONS – Chestertown dietitian offers help with weight loss – Stop Blaming People for Being Fat! – The fight against 'fake meat' has officially begun  – Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018 – Does giving blood temporarily reduce blood ketone levels? Why does this happen? – STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com    

Finding keto-friendly products that taste good is not always easy but Brent Hauver of Lakanto says look no further. Lakanto produces a zero glycemic, keto-friendly, plant-based sweetener from the Monk Fruit that really tastes like sugar. Their line of products includes traditional favorites such as pancakes, maple-flavored syrup and chocolate bars. During this episode, you will learn what makes the product taste exactly like sugar, how the company was created and where you can get the product.   If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!   Key Takeaways:   [04:31] After his body broke down, Brent decided to create a plant-based nutrition company. [17:44] The history of Monk Fruit and how the Lakanto company began. [23:34] Erythritol was added to make the sweetener taste exactly like sugar. [25:43] Products currently available from Lakanto include chocolate bars and pancakes. [39:34] Lakanto Monk Fruit sweetener in available in limited international countries.   Sponsors: Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Lakanto Lakanto on Facebook Fed Up Movie Jump Start to Keto Healthy 21 - Drew’s 21-day fasting program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories. We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption. We also discuss "healthy" alternatives to refined white sugar. Are you addicted to sugar?!? Related links: Marni Wasserman - A Real Treat (ebook) Listen to Sarah Wilson previously on TUHP (episode #196) Siete Chips Jackson's Honest Sweet Potato Chips Jesse's Banana Mush recipe Great Lakes Gelatin SmartSweets gummies Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71) Listen to Focus Friday - All Things Chocolate (episode #191) Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market Heavenly Organics Chocolate Coconut Bliss dairy-free ice cream Sarah Wilson - I Quit Sugar (book) Sarah Wilson - The I Quit Sugar Cookbook (book) Sarah Wilson - I Quit Sugar for Life (book) Follow TUHP on Instagram Join our Facebook Community to take part in the I Quit Sugar Challenge Related episodes: 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Crosby Tailor is an author, model, chef, and was Bulletproof's first ever ambassador! With a Bulletproof mentality and a massive sweet tooth, Crosby started creating sugar, gluten and grain free paleo type desserts from ice creams, baked goods, chocolates, and frostings, and "Eat Dessert Burn Fat" was born. His claim to social media fame came with his fat-burning cookies, which are devised from good fats from grass-fed ghee and Bulletproof Brain Octane oil, digestible proteins, sugar-free bulletproof sweeteners like Lakanto, and grass-fed colostum for an added bonus of gut health and immune modulation. On this episode of Bulletproof Radio, Dave and Crosby talk about their favorite cookies, ketosis and carbs, looking healthy, sugar and brain function, and more. Enjoy the show!

Crosby Tailor is an author, model, chef, and was Bulletproof's first ever ambassador! With a Bulletproof mentality and a massive sweet tooth, Crosby started creating sugar, gluten and grain free paleo type desserts from ice creams, baked goods, chocolates, and frostings, and "Eat Dessert Burn Fat" was born. His claim to social media fame came with his fat-burning cookies, which are devised from good fats from grass-fed ghee and Bulletproof Brain Octane oil, digestible proteins, sugar-free bulletproof sweeteners like Lakanto, and grass-fed colostum for an added bonus of gut health and immune modulation. On this episode of Bulletproof Radio, Dave and Crosby talk about their favorite cookies, ketosis and carbs, looking healthy, sugar and brain function, and more. Enjoy the show!

Margarita Valou, President of Saraya Canada, tells the story of Lakanto, one of the healthiest sugar-free sweeteners. Discover the benefits and uses of Lakanto, a zero calorie sweetener with zero glycemic index, and find out about Lakanto chocolate and ready-to-go cookie mixes.

Margarita Valou, President of Saraya Canada, tells the story of Lakanto, one of the healthiest sugar-free sweeteners. Discover the benefits and uses of Lakanto, a zero calorie sweetener with zero glycemic index, and find out about Lakanto chocolate and ready-to-go cookie mixes.