Podcast appearances and mentions of tony federico

The reporters come face-to-face with Tony Federico's prime target. And a development: Will modern forensics unlock the answer to who killed Cissy Stuart?

Believing his white whale is in his sights, Capt. Tony Federico confronts alibi witnesses and Cissy's son about what he's learned — and gets some surprising answers.

Natalia defines faithfulness and how she lives it out as a missionary, wife, and mother. Fr. Anthony also gives practical examples of living a faith-filled life for Jesus. They discuss the idea of how to love Jesus more than others and how the vows of ordination/marriage deepen their faith. The Lord calls each of us, in a unique way, to a specific vocation. It is through that vocation that we learn, deepen and grow in faithfulness. Shout-outs: 02:09 Tony Federico, Fr. Anthony's father 03:57 Mary Clare, friend of Natalia 36:04 Kimberly Hahn, “I soundly rebuke that.” 36:26 Hail Mary Moment

Marketing Musts! Marketing is the FUEL for your coaching business. Thankfully, I invited Marketing Vice President of Natural Force to share his top marketing tips for health industry professionals! Natural Force, a whole-food based nutrition company that specializes in Clean Coffee, Collagen Peptides, and MCT Oil. Tony is a published author and speaker who spent…

There’s a fine line to walk between being unsupportive and letting someone make decisions for themselves. When today’s guest, personal trainer and paleo guru Tony Federico, was a teenager, he was a chronic quitter. He didn’t have anyone telling him not to quit when he wasn’t feeling something, and instead of this having an adverse effect on his life, Tony’s confidence in his own decisions grew. Tony has quit nearly everything he’s come across in life - karate, football, high school, and a fair few of his jobs. But this doesn't mean that he’s wasting his life. Far from it, actually. Tony has used his tendency to quit to have some forced introspection and truly examine what he wants out of life. After a death in his late teens, he used this period to figure out and understand that he wants to spend his life focused on health and wellness. For the past 10 years, Tony has been working as a personal trainer and contributor to paleo health publications. And now, he’s working as the Vice President of Marketing for paleo health company, Natural Force. In this episode, Tony and I talk about how taking hold of your own life decisions, even if it means quitting, can lead to some incredible experiences and opportunities. We also look at what happens if you actually stick something through to the end - and see what amazing outcomes are possible. Tony eventually replaced his quitting tendencies with overcommitment. This led to some issues as well, however, and ultimately led him to realize he needed to find a place of balance between quitting and committing. We also examined the differences between the “painful known” and the “unknown possibility” and talked about how these concepts can help you find balance. Are you, or have you been, a chronic quitter? How have you learned to explore the limitless possibility to design your own life? Do you use exercise to help you make decisions? In This Episode: How a lack of introspection can lead you to quit Why it’s important to let a child make some decisions on their own, without parental intervention How you can use tragedy and your tendencies to quit to start to examine the self to help you learn and grow What benefit yoga and other wellness exercises can have on your mental health How your life events can impact your decision to start sticking to things What happens when you commit to something and see it through to the end Why you need to figure out what type of hard you’re working through How to reach a point when you realize you need balance Where you can balance on the threshold between discomfort and pain How you can become a more balanced version of yourself What the “painful known” and the “unknown possibility” are Why you should never burn bridges when you quit How you can make strategic decisions to better your health, relationships, and life   Quotes: “Maybe that’s part of it. I didn’t have a lot of people telling me to not quit.” (6:14) “There is an openness for the first time and a willingness to do the self-examination for the very first time.”(9:08) “It’s hard, but that doesn’t mean you need to stop. Discomfort is part of the process. You’re not gonna feel good the entire time.” (12:27) “It’s not just about quitting something or committing to something. It’s about - what am I really trying to achieve in my life. What is the real big picture goal?” (16:32) “How do you know the next thing is going to be better? And the answer is - you don’t. But what you do know is the pain you don’t want.” (27:22) Links Join Quitopia for free & be supported by a strong community of fellow quitters! Get a free sample of Clean Coffee from Natural Force here Use coupon code "QUIT" at Natural force to get 15% off your entire order!   Follow Natural Force on Facebook | Twitter | Instagram Follow Tony Federico on Twitter | Instagram   Check out the full episode post here Keep up with everything Quit Happens here Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram Podcast production support by the fine folks at Counterweight Creative

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals. His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30. Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder. Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire"). Links Discussed:  Nature Force - Supplements with no BS  Use code " 3030STRONG " to get a special discount! Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire Paleo Magazine  

Tony Federico is a shining example of how to make a career out of the paleo diet and lifestyle. After a personal training client suggested the diet, Tony never looked back, going on to write for Paleo Magazine and hosting the podcast of the same name. He recently made the decision to move on to VP of marketing at Natural Force; a supplement company committed to making products using only the purest, highest quality, all-natural and organic ingredients. You should listen to this interview for inspiration, business and career advice. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One remarkable thing that we think you’ll enjoy! Here’s the outline of this interview with Tony Federico: [00:00:08] Exercise in a pill? Perhaps not. Sign up for our highlights email for the references. [00:01:57] Paleo Magazine Radio podcast. [00:02:11] Tony is now VP of marketing at Natural Force. [00:04:22] Exercise science in college. [00:06:07] Psychology degree and personal training certification. [00:07:50] Crossfit and Paleo. [00:08:02] Dr Loren Cordain. [00:09:09] 90-day Paleo challenge on livecaveman.com. [00:09:50] Mark Sisson interview. [00:11:23] Many iterations of Paleo. [00:12:49] Mark's Daily Apple and Primal. [00:13:15] Carbohydrate curve. [00:13:25] Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. [00:14:24] Blood lipids. [00:16:14] Metabolic flexibility. [00:18:14] Food restrictions as symptom control. [00:19:30] Ex-smoker syndrome. [00:20:42] The Paleo industry has caught up. [00:21:20] Paleo Protein and certification. [00:22:11] Robb Wolf and Art De Vany, PhD. [00:22:24] Paul Jaminet, PhD. [00:22:51] Paleo f(x) and AHS. [00:23:39] Bulletproof Coffee. [00:26:29] Primal Kitchen – Avocado Oil Mayo. [00:27:15] Wild Planet sardines. [00:27:43] Costco coconut oil. [00:28:28] General Mills Epic Bar. [00:30:09] Hunting. [00:31:32] Cooking. [00:31:40] Blue Apron. [00:35:12] Coaching and information products, e.g. summits. [00:35:52] Physicians for Ancestral Health. [00:36:12] Dr Dan Kalish. [00:36:20] Paleo Magazine interview. [00:37:16] Chris Kresser. [00:38:08] Squatty Potty. [00:38:31] f.lux. [00:39:08] Nightshift on iOS. [00:40:58] Unhelpful: “That's not Paleo!” [00:44:12] Stay mindful. [00:45:01] Groupthink. [00:45:29] Natural Force pre-workout raw tea. [00:46:41] Founders of Natural Force (Joe & Justin). [00:49:18] Recovery Nectar. [00:52:40] @tonyfedfitness on Instagram, FB & Twitter.

We had a great time talking with Tony Federico this week. You may know Tony from his work at Paleo Magazine and on the Paleo Magazine Podcast. He’s basically everywhere. He has dabbled in nearly every type of fitness or diet that exists and he uses his unique experience to create and promote well rounded health and fitness. Today’s topics include: Why we like to keep things in boxes, and what role that may have played for out ancestors Hunting vs Nature – which is more compassionate? Red flags in supplement companies. Are supplements paleo? Lifting when pregnant. Cold baths. Why calories in calories out is outdated Finding what Paleo means for you. You can find more from Tony on Instagram @TonyFedFitness and Facebook   Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout.  Get your coffee fix with Javazen!  Javazen is the Evolution of Coffee — a blend of organic coffee with adaptogenic teas and nutrient-dense superfoods in perfect harmony. The company was founded by 3 college roommates that wanted more from coffee than jitters, a bitter taste, and a lack of nutrients. Javazen is 100% organic, paleo friendly, gluten free, sugar free, kosher, and it also tastes great! The company believes in their product so much that they are willing to give away a FREE sample. That’s right, all you have to do is pay for shipping and you will receive one of each of their three blends. Their new Brew Bags are single serving ‘tea bags’ filled with Javazen. All you have to do is steep in hot water like tea for 4 minutes and enjoy. These are great to throw in your gym bag, purse, or briefcase so that you always have a healthy cup of coffee with you on the go. This is your chance to see what the hype is about, they are offering a free sample box to Is this Podcast Paleo listeners. Check out drinkjavazen.com/paleopodcast to claim your free sample today.  A big welcome to Kettle & Fire Bone Broth, our newest sponsor! Get 20% off you’re order PLUS free shipping when you visit Kettle & Fire with the code PALEOPODCAST. I love making my own bone broth but there’s something really nice about having the work and the wai ting done for you. Sometimes ya just want it without having to wait two days for those bones to simmer.  Kettle & Fire is fresh, never-frozen bone broth that won’t go bad, doesn’t require freezing and doesn’t ship with harmful styrofoam containers and dry ice.  It’s shelf-stable, using NO preservatives or additives of any kind. 100% of the bones are from organic, pasture-raised and grass-fed cattle. Actually, every ingredient in their broth is from organic sources. They simmer their bones for over 24 hours to get all of the protein, amino acids, collagen, and glutamine that you would enjoy from a homemade broth. Check it out and try some!

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional manipulation." - Tony Federico   Food is an important part of our everyday life, but sometimes we allow unhealthy, processed foods to manipulate our bodies' health and emotions. Unfortunately, eating healthy is not always an easy switch to make with big multinational corporations selling and promoting foods everywhere we look. However, we have the ultimate power to make the decision to decide what we eat every day. Take a moment look inside yourself and ask if your relationship with food is a healthy one. It's okay to admit that it's not a healthy relationship and that you're ready for a change in your life. On this week's podcast, host of the Paleo Magazine Radio podcast, Tony Federico, shares with us how he overcame an unhealthy relationship with food and how making a goal to live a more Paleolithic lifestyle has transformed his body and his life. How To Create A Healthy Relationship With Food As humans that operate from the reptilian brain, what do we ultimately need to thrive? We need real food. Take a moment to think about where our ancestors found their source of food. It wasn't from the processed food section from the grocery store, but from real foods like fruits, nits, seeds, vegetables and different meats. If you are what you eat, then your relationship with food can say a lot about whether you are tuned in with your body or not. Tony himself struggled for quite some time to create a healthy relationship with food. At one point, he found himself in a cycle of doing unhealthy amounts of exercise and eating processed foods that he believed to be healthy. In looking back on his lifestyle, Tony discusses on the show how his obsession of eating healthy food was called Orthorexia nervosa before it even existed. To create a healthy relationship with food, Tony shares how we first get to understand how it helps our body. How all of natural foods' nutrients, vitamins, and more give you the energy and strength to live a healthy life each day. Feeding Yourself From A Place of Love & Abundance "Maybe my body is not the enemy. Maybe I can work with this thing if I understand it."- Tony Federico on the Paleo Diet  What does your life balance look like right now? Maybe the mix includes: Nutrition Relationships Career Health Friends Fitness But is everything balanced evenly? What areas do you dedicate your time to the most? Which areas are healthy and which are unhealthy? If your health and nutrition are not at the best place that they can be, you may have to change your daily nutrition. For Tony, going Paleo helped him to rethink the benefits of food and a healthy lifestyle. To give your body the love and abundance that it needs to stay healthy, real food can help give you the right mindset and positive energy that you need in your life. If you're eating unhealthy, it can throw you off balance in all six areas of your life. Reach Your Goals With Reverse Engineering One method to help you complete a goal is to do it via "reverse engineering." Reverse engineering goals is when you pick a specific goal and decide what types of systems, people, and environment you can put into place to help you reach that goal. As part of the goal, you need to have a base number, but it's very important that you have zero judgement towards that number. For example, if you want to lose 20 pounds and your base start number is 200 pounds. Don't judge that number because it will only lead to negative thinking. Instead, use it to help you see the results that you want. Next, do your homework to start planning and creating a strategy. Be responsible and have the will and commitment to do it. Even if your plan isn't working,  think about what can you do to change it so that it does work? The slightest tweak can help you get to the goal that you want to complete if you have the willpower to complete it. More About Tony Federico Tony is the host of the Paleo Magazine Radio podcast, author of an eBook audio program deep dish, "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a speaker full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie. What You'll Hear On The Show 0:00  Wellness Force Opening 3:30  What's something fun that most people don't know about you? 4:30  What tragedy happened in your life to lead you to Paleo and to have this career as an author, speaker, and podcast host? 8:00  What was your experience with everything from having relationships to having your thyroid removed,  experiencing restless leg syndrome, and having ADD tendencies? 14:20 What made you choose Paleo and why do you think it was the right decision for you? 19:30  What has been the most transformational piece by going Paleo? 20:55  What do you do on a regular basis to grow?  How can you follow a more Paleolithic lifestyle over a Modern one with all the technology that we have available to us? 23:30  Tell us about Deep Dish: What's it all about and why did you write this book? 35:50  Who is your Deep Dish for? 38:30  How does technology affect your health and wellness? How does it relate to ancestral health? 41:40  How do you make a goal happen? 45:20  7 for 7 questions 59:05  Wellness Force Closing Listen To Tony Share His personal experience and journey with health, fitness, and Paleo. What his childhood was like and important moments during that time. How to set goals with reverse engineering methods How he came to have a healthy relationship with food and overcome his Orthoexia nervosa. How to be resilient and how to create a strategy for it. Why we should practice more love and showing compassion to others. What technology Tony uses including a FitBit and a stand-up desk to enhance his daily wellness. What his book, Deep Dish, is all about. The evolution of food. What we need a daily basis to grow. Resources Mentioned In The Show Tony's website - Fitness in an Evolutionary Direction Paleo Fx Paleo Radio Magazine Podcast Paleo Radio Bites 48 - A Prayer for Understanding Deep Dish Gainesville Health and Fitness Orthorexia nervosa Russ Crandall and The Domestic Man Paleo Parents Real Life Paleo by Stacy Toth and Matthew McCarry Beyond Bacon by Stacy Toth and Matthew McCarry Quest Nutrition Bars Anthony Bourdain-No Reservations Molto Mario with Iron Chef Mario Batali Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! WILL CARTOON CHARACTERS GET KIDS TO EAT MORE VEGGIES? In today's episode, our hosts Jimmy Moore and are joined by Personal trainer, Paleo author, and health podcaster who hosts and collaborated with Russ Crandall on and low-carb, ketogenic podcaster and the host of . Jimmy and Jenna discuss . THE SECRET TO WEIGHT LOSS IS EATING MORE PASTA? Listen in as Jimmy, Jenna, Tony, and Brian talk about the plan to market vegetable to children with cartoon characters, whether or not coconut oil is the great healthy fat we think it is, if blaming carbs for obesity is a flawed idea, a new study funded by a pasta company stating (SURPRISE!) that eating pasta helps with weight loss, a creative op-ed on the difficulty of trying to appease everyone's dietary requirements, the difference between what rich and poor Americans are eating, and Australian aboriginal women who return to their traditional diet to restore their health. Plus, don't miss Tony's awesome recipe and Brian's superb health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 193 - We’re LISTENER-SUPPORTED: - - - - - - - SECRET HEADLINE: - - - - - -

This is a protected ! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year inside the . That guy in the photo above climbing the tree like an ancient ape is Tony Federico. Tony is one of the leaders of the Paleo movement, and a guy I met several years ago at the . He is the host of the , editor of , and the author of "". In addition to his work in the Paleo community, Tony is a full-time personal trainer with 10 years of experience in the fitness industry... ...and he's quite knowledgeable on living ancestrally in a modern world, even if you don't have any desire to be a coconut-collecting caveman. During our discussion, you'll discover: -How Tony has biohacked his office to make it more ancestral... -Why sitting isn't necessarily evil... -How you can figure out what's ancestral and what's not... -How you can sleep ancestrally, yet still live a modern life with streetlights, car headlights, night work, etc... -How you can tweak your electronic environment at work to be more ancestral... -Whether Crossfit, Spartan, triathlons, etc. are ancestral forms of movement... -And much more! Resources from this episode: - - - - - - Do you have questions, comments or feedback for Tony or me about marrying modern living with ancestral fitness? Leave your thoughts at  and one of us will reply.

On today's show, Elle Russ sits down with Paleo Fitness Magazine editor Tony Federico, a ten-year veteran of the fitness industry who ditched the conventional wisdom of low fat, high carb eating after reading The Paleo Diet by Loren Cordain and The Primal Blueprint by Mark Sisson. After adopting the paleo lifestyle, Tony was able to resolve his lifetime struggle with binge eating and exercise addiction. He wrote the best-selling cookbook Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire and is a regular contributor to Paleo Magazine. He also hosts the Paleo Magazine Radio Podcast. He recently partnered with fellow trainer "Relentless" Roger Dickerman to create a professional development program for Personal Trainers called Prime Time Trainer. Tony also blogs at LiveCaveman.com and can be found on Instagram, Twitter, and Facebook @tonyfedfitness. On today's show, Tony and Elle cover a wide range of topics, spanning Tony's journey from a high carb, chronic exercise junky to a heavy hitter in the paleo community. The two talk about the importance of realistic body image, battling exercise addiction, transitioning into a paleo lifestyle, and following your passion. So sit back, relax, and absorbed a couple gluten-free grains of wisdom! This episode is brought to you by Harry's. Go to harrys.com today and receive $5 off your first purchase by using the promo code PRIMAL at checkout.

Maximizing personal productivity, becoming a manager, good and bad employees, making versus managing, move the ball forward, empathy, leading by empowering others, Powerful Personal Trainer, training trainers, having ideas versus producing them, making your idea a reality, recording and producing a podcast, writing and publishing a book, benefits of having a book, and a challenge to accomplish something today

Bodyweight exercise, bodyweight workout video, Philly.com article, Tony Federico interview, incorporating fun, work life balance, diets, #RelentlessHalloween, longterm outlook, eliminating fear factors, posture awareness, desk chair exercise, proactive versus reactive, changing expectations, @iam_relentless on Instagram

Paleo Magazine Radio podcast, 4-Hour Workweek, growing up chubby and nonathletic, experiencing and ultimately reversing rock bottom, taking responsibility, focusing on single positive actions, taking a long-term view, defining Paleo, avoiding militant approaches, those who are willing to change versus those who aren't, weekly workout prescription, running, 10000 steps per day, appropriate exercise dose, law of diminishing returns, exercise as a form of entertainment, genetics, and #fatbutter

When it comes to health, nutrition, fitness and mindset, today’s guest on Harder to Kill Radio asks: “In which direction are you unfolding?” I first met Tony Federico when we connected over social media and later, through his podcast, Paleo Magazine Radio, but it wasn’t until we sat down for read more... The post Upgrade Your Life with Tony Federico: Harder to Kill Radio 015 appeared first on Stupid Easy Paleo.

We're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico. Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode18. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Info about our guest: Tony Federico has a degree in Exercise Science from the University of Florida, he's a certified Health and Fitness Specialist through the American College of Sports Medicine, and he's a personal trainer, writer, speaker, and author. He hosts the popular Paleo Magazine Radio, and he has a blog over at livecaveman.com. Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

Tony Federico interview

In this new episode you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Don't forget to check the powerful tip to stop food cravings and overeating.   And if you're serious about a healthy lifestyle, get our FREE Grocery Shopping List and Calorie Counting Guide, .

Nothing says primal like cooking with fire and we agree, getting back to basics and eating food in its most simple unprocessed form underpins the Paleo lifestyle, but we still want our food to taste amazing right? In their new cook book Tony Federico and Chef James Phelan teach us all about sourcing food and Listen In The post TPS 95: Tony Federico – How To Take Your BBQ Skills To The Next Level appeared first on The Wellness Couch.

Tony Federico podcasts for Paleo Magazine and is the author of “Paleo Grilling” cookbook.  I turn the microphone around on a fellow podcaster here and talk with Tony about his passions and history.   In addition to podcasting for Paleo Magazine, Tony writes for the magazine under the “I Inspire” byline and the “Business Spotlight”.... Keep Reading > The post Get to Know Tony Federico for Food and Fitness appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

TONY FEDERICO, is the founder and creator of “FED”, short for Fitness Evolutionary Direction, a popular blog where he shares his collection of paleo recipes, primal workouts, and attempts at evolved thoughts. Tony is the host of the popular Paleo Magazine Radio that brings you Paleo nutrition, exercise, and lifestyle from both the experts and the everyday.

LINKS MENTIONED IN EPISODE 30- Support our sponsor:  (get 10% off your order of $50 or more with coupon code "jimmy")- - - - - -