Saying it outloud!

Send us a Text Message.Ever wondered how to celebrate your accomplishments in a meaningful way? We'll share our own recent milestones, from breaking personal records at the gym to the stunning experiences of traveling to Puerto Rico and St. Thomas. Join us as we recount the beauty and costs of these islands, discuss the joys of forming new partnerships, and reflect on the deeply satisfying journey of building a patio in Georgia. Our packed schedules have been a whirlwind, but they've brought us immense growth both personally and professionally. You'll find out how joining a weekly networking group and doubling our mentorship calls have impacted our lives.This episode is also a tribute to the incredible transformations of our clients. Get inspired by Alex's triumph over chronic weight gain and IBS, Zach's health overhaul following a traumatic past, and Gabby's newfound fitness success. Hear the compelling stories of natural healing: Carrie's recovery from long-haul COVID and gut issues, and Mark, a 71-year-old tour guide, who embraced a tailored health plan to achieve remarkable results. These stories emphasize the power of patience and personalized health strategies. Tune in for a motivational and enlightening discussion on achieving your health and fitness goals.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Welcome back to Saying it Out Loud, where we bring a fresh perspective on menopause, revealing how functional medicine can help women navigate this natural yet complex time. With a sprinkle of our latest gym triumphs and foodie delights, Leo and Stephanie here are set to guide you through the hormonal rollercoaster with a side of humor and a hefty dose of practical advice. From Stephanie's gym records to our revamped website and symptom quiz, we're here to enrich your understanding and tackle the changes that come with menopause head-on.Get ready to unravel the mysteries of estrogen and progesterone, the unsung heroes of women's health. This episode is a treasure trove of insights into the importance of these hormones and how their fluctuations affect everything from your bones to your brain. We're digging into symptoms often dismissed as just part of aging and showing you how muscle strength, vitamins, and nutrients play crucial roles in keeping your body in harmony. Forget accepting discomfort as your new normal; we're about to share the keys to a healthier, more vibrant menopausal experience.Wrapping up, we spill the beans on the secret weapon of hormone testing – the Dutch test – and how it could be the game-changer in managing your menopause. We debunk the myths surrounding hormone replacement therapy and lay out the most effective training and nutrition strategies for the menopausal stage. Remember, our support doesn't end with this podcast. Join the conversation in our free Facebook group and connect with us on social media for even more golden nuggets on living well during menopause. Tune in, laugh, and learn with us as we peel back the layers of menopause, one episode at a time.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ever find yourself craving the secret sauce for unstoppable motivation in your fitness journey? I've just returned from the Hybrid Health Summit in Miami where game-changing insights in functional medicine are reshaping how we approach health and fitness. We tackle the tough stuff too—like how to stay motivated when all you want to do is binge-watch your favorite series instead of hitting the gym. This episode is packed with personal revelations and eight essential tips to help you discover your 'why' and keep your fitness fire burning.You might think one 'why' is enough, but I'm here to tell you, it's the layers of 'whys' that build a fortress against the days when your spirit feels as deflated as a blown-out tire (yes, we had a couple of those on the road trip!). From setting an example for clients to managing personal health issues like PCOS, the reasons for staying fit are as diverse as they are deep. I get real about the philosophical to the physical motivations that drive us, showing that evolving our 'whys' is not just about fitness—it's about thriving through life's ups and downs.Finally, we zoom into the practical side of things. You'll learn that some days, just showing up is enough, and why consistency trumps perfection. Discover how to tailor your workouts for success, with insider tips on muscle building, proper nutrition, and the importance of high-quality coaching. Stay connected and take your fitness game to the next level by joining the conversation in our free Facebook group. After all, it's not just about the workouts—it's about the community and ongoing support that makes the real difference.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Escape with us to the vibrant shores of Puerto Rico as we weave tales from our sun-drenched holiday retreat, brimming with the warmth of rekindled family ties and the delightful challenge of baking with tropical twists. Our intimate New Year's celebration, marked by the exchange of a piano and a stand mixer, symbolizes not mere gifts but the cherished melodies and flavors of our passions. Amidst these personal anecdotes, we unravel the intricacies of stress and its unseen grip on our bodies, delving into the dance of cortisol levels that choreograph our fight-or-flight responses.Balancing the scales of health, we scrutinize the enigma of cortisol imbalance, revealing the myriad symptoms that often go unnoticed yet significantly shape our daily lives. As we navigate the delicate interplay of the HPA axis and the chemical intricacies of cortisol and cortisone, we illuminate the profound effects these hormones have on our well-being. Our conversation transcends the typical understanding of stress, highlighting the modern-day stressors that stealthily disrupt our internal harmony, from the foods we eat to the exercises we champion as beneficial.Concluding our exploratory journey, we turn to the practical, discussing how the silent stressors within our diet and workout routines may be doing more harm than good. From the nuances of inflammatory ingredients to the paradox of high-intensity training, we dissect how these elements can inadvertently tip our hormonal balance. Join us as we offer insights and support for a life less encumbered by stress, and remember to connect with us on social media for a chance to shape our show notes and enhance the symphony of this conversation.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

If you're tired of setting lofty New Year's resolutions only to watch them crumble by February, join us, your hosts Leo and Stephanie, for a frank discussion on setting realistic, measurable goals. We share our personal journey from being resolution-setters to goal-getters, and how this shift can empower you to break free from the cycle of failed resolutions. We discuss the psychological and emotional toll of setting yourself up for failure repeatedly and how you can turn this around.Beware of the allure of flashy Black Friday fitness deals and cheap coaching that promises quick fixes - we delve into the dangers of these pitfalls and how they could jeopardize your wellness journey. We unravel the destructive cycle of yo-yo dieting and share insights on why quitting your fitness goals during the holiday season can set you up for a year of struggle. Above all, we emphasize the importance of finding a coach who walks the talk - one who is dedicated to your overall health and well-being, rather than providing short-term solutions.We explore the benefits of consistency and having realistic expectations in fitness. Learn why an all-or-nothing mindset can be detrimental and how building habits and taking personal responsibility can bring about positive change. The importance of structured programs is highlighted, and we discuss why it is crucial to work with a coach who understands your unique needs and is committed to long-term results. As we wrap up, we invite you to join our free Facebook group for ongoing support and resources. Stay connected with us on social media to continue the conversation and let's embark on this journey to health and wellness together.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Want to uncover the truth about acne? Ever wondered about the myriad factors that contribute to those pesky breakouts? Dive headfirst into an engaging conversation where Leo and I, Stephanie, pull back the curtain on all things acne - right from hormonal imbalances and dietary pitfalls, to teenage acne and its treatments, and lifestyle changes that could be game-changers. After an exciting weekend of networking and doughnut-savoring, we sit down to share our own battles with acne and how it impacts self-esteem. We also dig deeper into the hormonal and dietary culprits behind breakouts, shedding light on hormones like DHEA, testosterone, and cortisol. We bring gut health into the limelight, explaining how leaky gut can be an unexpected accomplice in causing acne. We also take a detour into the cinematic realm, debating scenes from Hell House LLC Origins and encouraging our listeners to give it a watch. Shifting focus to teenage acne, we discuss why antibiotics or skincare treatments might not be hitting the right spot. We underline the role of diet, mineral balance, and good bacteria in managing acne, while also exploring how social media trends can lead to expensive, yet ineffective treatments. But it's not all doom and gloom; we wrap up by emphasizing the power of lifestyle changes and steering clear of quick fixes like lasers and peels. And remember, if you're looking for more insights and freebies, our Facebook group is just a click away. So, ready to bust some acne myths and navigate towards clear skin? Tune in and join our conversation. Let's face it together!Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ever given sugar the old heave-ho only to find your taste buds in a state of utter rebellion? That's exactly what happened to us, Leo and Stephanie, as we ditched ourselves off the sweet stuff. Join us in this episode of Saying it Out Loud, where we recount our sugary adventures (or mishaps) and dish out our reviews about the best and the worst cookie shops in good ol' San Antonio. Stephanie spills the beans about her recent culinary experiments featuring sausage Alfredo pasta and hummus with non-nepita chips (you can't miss this). Plus, we get candid about our favorite holidays (more accurately, the lack of them) and how food plays hero in our traditions.Here's an open secret - the holiday season can turn your fitness goals upside down. Sounds familiar? Fear not! We've got your back. Tread the tricky terrain of health commitments during the festive season without a drop of guilt or stress with our handy strategies. Allow us to guide you through the curvy lanes of mindset and the power it wields. Get ready to dive into a hard-hitting discussion about how past experiences can shape your current decisions and responses to stress. Most importantly, learn how to break free from the damaging cycle of body shaming, especially during the holiday season. Let's gear up to celebrate the festive season in style, without losing touch with our commitments to health and wellness.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ready to unlock the secrets of your body, maximize your fitness potential, and rediscover the joy of good old movie nights? Join us on a one-of-a-kind podcast episode where we share some quirky moments from our fitness journey. Think scorpions, cheat days, and horror movies! We're also planning to launch a TikTok channel to review food, promising to be the worst (or maybe the best) food critics you've ever seen. Plus, we discuss the grand opening of a new NKT specialist clinic. Ever wondered how to train for what you want? Let's bust the myth of volume training and shine the spotlight on intensity and programming. Blindly following random apps or workouts may not take you far. It's about having specific goals and finding the right coach or doing your research to achieve them. From understanding the body's complexity to how integral functional medicine, hormones, and gut health are for your body composition, we've got you covered. But that's not all. We dive into the often overlooked mental health aspect of functional medicine. Discover how your headaches, autoimmune diseases, and other physical ailments may be traced back to a lack of replenishment of the body with essential vitamins and minerals. We encourage you to open your minds to a different approach to health. With laughs, insights, and tips from our fitness journey, we're here to help you navigate the world of health, fitness and everything in between. Buckle up, and let's get started!Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Are you aware of the magnitude of nutritional crises in America? Let's lay it bare - a staggering 42.4% of US adults are obese, 73.6% are overweight, and mental illness touches one in five adults each year. In this edition of Saying it Out Loud, we grab the bull by the horns, examining these sobering statistics and accentuating the underlying connection between mental and gut health. We also share our recent indulgence on a cheat day and the anticipation surrounding Adriana's event.The rabbit hole of nutrition goes deep, and we navigate you through its intricate systems, uncovering emotional ties to food that can hinder your fitness journey. We also throw light on the paradox of chronic dieting and its counterproductive effect on your well-being. Discover the simplicity of our approach to nutrition, where the magic happens not with a confusing diet plan but with conscious decision-making and discipline. We also share personal anecdotes on the emotional investment in nutrition and the cultural impact of eating out.Nutrition, my friends, is not just about that momentary pleasure on your taste buds but a lifelong commitment to your health. We emphasize the importance of nutrition for long-term health and longevity, discussing essentials like calculating maintenance calories to the importance of staying hydrated. We address the dire state of America's declining health and provide actionable advice for those seeking to improve their lifestyle. So, tune in to this enriching episode and take the reins of your health in your hands. Together, let's make America healthy again!Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Are you ready to be shaken to your core? Our latest episode, 'Saying it Out Loud,' promises a deep, insightful journey into the dynamic world of epigenetics. We break down the science, discussing how our parents' lifestyle choices during pregnancy could possibly shape our genetic makeup, and in turn, our susceptibility to certain diseases. But, it's not just about understanding the past. We delve into the implications this science has on our current and future lives too.We get into the nitty-gritty of how our daily habits, our diets, and even our stress levels can trigger changes in our DNA. We examine how nutrient-rich foods can pave the way for healthy gene expression, and how preservatives and chemicals lurking in our foods could be silently influencing the obesity epidemic. It's about time we take note of these invisible perpetrators, isn't it? But don't fret! We also explore the potential health benefits that come with showing these harmful substances the exit door from our diet.Lastly, we tackle the profound impact of stress and lifestyle on pregnancy, and how these factors meddle with the baby's epigenetics. We underline the importance of self-care during pregnancy, not just for the mother, but also for the father. We also discuss how crucial mental health is, and why staying connected with our loved ones is more important than ever. Remember, together we can turn the tide! Don't forget to join our free Facebook group for further discussions, follow us on social media, and leave us a five-star review to help us reach more people with this vital message.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ever stumbled into a gym and felt overwhelmed by the countless 'perfect' routines promising ridiculous gains? Well, we've been there, and we're pulling the plug on these misgivings. We dissect the misconceptions around these so-called 'optimal' exercises and size up their actual impact on our gains. But that's not all, we also share our latest cheat day saga featuring some undercooked chicken tenders and surprisingly tasty homemade apple fritters. We'd love to hear from you, too. What part of the fitness world is irking you right now?Next, we thrust the spotlight onto the murky corners of social media. Reaction videos that seem to take pleasure in tearing others down? Check. Cherry-picking research papers to justify viewpoints? Check. Can't forget about the escalating toxicity on TikTok. We lay it all bare and call for a shift towards respectful discourse and a renewed focus on foundational strength. It's time to set the records straight in the fitness world.We wrap up with a few unpalatable truths. 'Call-out culture' and 'normalizing everything' are trends that are more harmful than they appear. We advocate for self-improvement rather than settling for mediocrity. And let's not forget about the silent killers in our everyday foods and products. With age, our priorities shift but health and fitness should remain at the top. We leave you with a call to action: engage with our podcast, join our Facebook group and help us continue this essential dialogue. Let's bring about change, together.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Get ready to uncork our treasure trove of wisdom as we celebrate our 100th episode! We kick-start the celebration by taking a walk down memory lane and throwing light on a delectable cheat day featuring voodoo donuts, pizza, and cold stone ice cream. But the real treat is our in-depth look into the world of inflammation and its far-reaching implications on health. Ever wondered how chronic inflammation could be secretly sabotaging your health? We unravel the mystery behind how dietary habits, lifestyle choices, and even certain medications can fuel this silent killer, leading to severe diseases like cardiovascular ailments, Type 2 diabetes, and obesity. We also pull back the curtain on how inflammation can impact weight loss and the crucial role of a comprehensive blood work panel in understanding the internal workings of your body. Brace yourself for an enlightening journey into understanding inflammation's impact and how a balanced lifestyle can help manage it.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Get ready to unravel the mysteries of microscopic powerhouses controlling your body - hormones. Embark on a journey from understanding what hormones are, how they originate, and their magnificent orchestration that powers our bodies. We will also shine a light on how to spot a hormone imbalance in your body, a discussion that could potentially change how you perceive your everyday life.The essence of our discourse will revolve around three types of hormones, peptide hormones, steroid hormones, and amino acid-derived hormones. We will elaborate on their pivotal roles in controlling metabolism, growth, development, reproduction, stress responses, and much more. The hormone insulin, our body's sugar regulator, also finds a special mention. We'll highlight how our lifestyle choices can disrupt its function, serving as a wake-up call for many.In the concluding segment, let's talk about oxytocin and cortisol. You might know them as hormones associated with childbirth and stress response. But did you know they also influence your cravings, sleep, recovery, and training? We will also discuss four well-known hormones: estrogen, progesterone, testosterone, and melatonin. Their societal implications and how they shape our lives are up for discussion too. So brace yourself for an enlightening conversation about hormones and their influential role in controlling and shaping our everyday lives.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ready to unlock the secrets of Polycystic Ovarian Syndrome (PCOS)? Today, we're taking a deep dive into the world of PCOS - from the nitty-gritty of symptoms like abnormal weight gain, hair loss, and fertility issues to the complexities of its different types. We're peeling back the layers on this health issue that's been creating a buzz lately, and trust us, you won't want to miss this enlightening discussion. We'll also highlight the role of lifestyle factors in PCOS development and treatment, proving once again that health is a holistic journey, not a solitary destination.But we're not stopping at just discussing the problem; we're also exploring solutions. We will break down PCOS caused by inflammation, shedding light on how lack of sleep and unhealthy eating habits can trigger this particular type. We'll emphasize the importance of systemic treatment, going beyond merely addressing symptoms, and how blood work can support in diagnosing and treating the condition. Plus, a sweet treat awaits you at the end of our chat - a delectable white chocolate raspberry cheesecake recipe! So, join us as we navigate through the complex narratives of PCOS, and remember, we're in this journey together.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ever wondered how tracking your menstrual cycle can give you a better understanding of your body? Join us, your hosts of Saying It Out Loud, and our co-host Stephanie as we demystify the menstrual cycle, discuss the importance of keeping tabs on it, and explore the world of birth control options.We start by breaking down the different phases of the cycle and the hormonal changes that occur, as well as how they can impact your mood and cravings. Then, we dive into the various birth control methods available, such as oral contraceptives, injectables, progestin, and copper IUDs, and discuss the potential risks and benefits of each. Throughout the episode, we emphasize the importance of consulting with a medical professional to find the right method for you. So whether you're a woman wanting to learn more about your body or a coach looking to better understand your female clients, this episode is packed with valuable insights for everyone. Don't miss out on this empowering conversation!Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Are you tired of winging it in the gym and not seeing the muscle gains you desire? Discover the power of a tailored weight training program in this eye-opening episode of Saying It Out Loud! We share our weekend adventures, from visiting the river to indulging in delicious cookies, and discuss why we love training newbies - helping them set the foundation for fitness success.Learn how to optimize muscle building and recovery by pushing yourself to complete reps beyond your perceived limits and taking adequate rest between sets. We explain that it's not just about finishing a set of reps - it's about the force and muscle fibers recruited with each set. Taking too little rest and lifting heavier weights can be counterproductive, leading to overtraining. Find out how foam rolling, getting enough steps, and prioritizing recovery outside of the gym can enhance your progress.In this conversation, we emphasize the critical role of sleep and nutrition in muscle building. Muscle isn't built in the gym, but rather through sufficient sleep, protein, and calories. We dive into the concept of progressive overload and the importance of tracking biofeedback to identify areas for improvement. Sticking with a movement for a few weeks before switching exercises and ensuring your nutrition and macros are on point can fast-track your gains. Tune in and transform your fitness journey today!Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever wondered why they call the gut the second brain? Do you know you have a whole ecosystem in your gut? What if I told you allot of mental health problems could be fixed by fixing the gut.  All of those questions are answered in this episode.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever gotten into a fight with your spouse? Did they react the way you thought they would? Were you over emotional and make things worse? These are just a few of the questions that we answer in this episode.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Do you follow a certain influencer and because of that you think you can do no wrong in the gym. Maybe you think you are more advanced than you really are. Maybe you think gym etiquette is beneath you. Well, in today's episode we talk about all that and more.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever heard of fatty liver? Do you know the serious health risk that comes with? Would you like to know if you have fatty liver? If you answered yes to any of these questions, then this the episode for you.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

In this episode you will see that we are not perfect. We have come a long way in our fitness journey. We also made a lot of mistakes on the way. Are you curious to know what mistakes we have made? Maybe you can learn from our wrongs and become better.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever experienced sore joint, itchy skin, rashes, headaches, or other symptoms like these. Did you know it could all be related to your gut. How? Listen and find out and put an end to your nagging pains.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

If you have ever experienced any digestion issues you know how uncomfortable it can be. In today's episode we will be discussing 3 tips to help you out. We will be going over rest and digest, food intolerances, and meal timing.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever wondered what vitamin D actually does? Did you know that over 1 billion people are deficient in vitamin D? If you want to know if you are one or what vitamin D actually does, this is the episode for you.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Do you feel like you are living a lifestyle geared towards longevity? Maybe you feel like you are living a fun lifestyle. What do you want from your lifestyle? The answers to these questions should say a lot about you.  Most people aren't willing to change their lifestyle to get better. They believe the way they are living is fine. If you want to understand why it's not, listen to this episode.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

This episode is a remastered version of our third episode. We updated the talking points and beat more dead horses. Why, because people still do not understand the difference between these two. If you want to know the difference sit back and enjoy the episodeFollow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

In this episode, we go over the importance of magnesium. We discuss how it works in the body and the benefits of getting certain kinds. Lastly, we go over sign of a deficiency and some brands to use.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever wondered what would happen if you didn't get 8 hours of sleep? Do you know the benefits of getting into rem sleep? Do you know how melatonin works and how its produced? We answer all these questions and more in this episode.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

The biggest issue with a lot of people is their ability to adhere to something. They use excuses such as lack of motivation to stop doing something or start doing something. In this episode we go over the importance of adherence and how challenging your beliefs can get you to your goals faster. Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

There is a ton of information out there in regard to fitness and nutrition.  Thats not a bad thing. Unfortunately, too many people try to use all of it at once. In this episode we go over why that's a problem and help you simplify fitness.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever wondered why you are experiencing headaches and or migraines? Maybe you have been suffering from fatigue and insomnia. Well in this episode we go over what could be causing these symptoms and more.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever wondered what the difference between in person training and online coaching was? Did you know that online coaches do more for you than in person trainers? In this episode we go into great detail about online coaching and what it offers and why it's better than in person training.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ever felt like life wasn't going anywhere, or why all your friends were doing big things?Maybe you always feel like you get the short end of the stick? Well in this episode we address the why's and give you a few tips to overcome your comfort zone.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever been in a relationship with someone who lived a different lifestyle than you? Did you think to yourself, I wish they would take more interest in my lifestyle?Well in this episode we cover those 2 questions and more.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever had a new year's resolution but can't ever seem to complete. Always wondering high you fall off or can't find the time to pursue it. Well in this episode we got you covered. We go over a sure-fire road map to finally help you complete your resolution.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever thought about dieting, or maybe been dieting for years and wonder why it's not working or what it might do to you. Well in this episode we answer those questions. We also give you tips on how to make your diet work for you.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ever wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions. Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Have you ever wondered if you could be making more progress? Maybe you thought your coach could be doing more to help. In this episode, we go over why a lot of coaches take a bunch of clients, and why a lot of them don't see results. Then we talk about why we do complete coaching.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ever wondered what your life would be like if you didn't settle? Have you ever wanted to go back in time and change something? In this episode we give examples of how we didn't settle and how you shouldn't either. Lasty, we talk about how miserable people are when they do vs when they don't settle.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Make sure you are sitting down when you listen to this episode It is definitely a roller coaster ride of death. We dive into our last 9 months and the struggles we overcame to get our new home. Now you can relive our struggles without the pain.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com

Ever wonder what the gallbladder does, or did you even know you had one? In this episode we get into how the gallbladder works, and why you need one.  We also talk about life without a gallbladder, so sit back and enjoy.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com...

Bad days are going to happen. It's how you deal with them that matters. In this episode we talk about our bad days, how we manage them. We also go over a few different ways that we believe will help you overcome them.  Lastly, we touch on how one bad day can spiral into weeks or months if left unchecked.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com...

It's that time of the year where people go a little too crazy with food. Luckly enough for you, you have us. We go over a few tips to keep you from gaining weight, and how to mentally prepare for the holidays.Follow us on IG:@leos_ftiness_adventure@StephmoralessfitApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com...

We have a lot of new faces and people who follow us, so we decided to reintroduce ourselves. Interested in how we got into coaching, or where we started. Then stick around and see who we are behind the scenes.  Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

This episode will be devoted to what we believe is over or underrated in fitness. We have a list full of goodies to go over, and of course give our opinion about. You definitely want to stick around for the final thing on our list.Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

We talk about some of the most common excuses we get and our biggest excuse when it came to fitness. Then we touch on how excuses set you back. Lastly, we rant about people putting their health on the back burner because they are afraid to invest in it.Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

Today we go in depth about why you should train even while injured, depending upon the severity. We also touch on how people get injured and how they remain injured. Lastly, we go over how to avoid injury and why having a proper plan is important.Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

Today we bring to you a list of why you aren't progressing. We also give you ideas and tips on how to start progressing. Lastly, we talk about the importance of hiring a coach, who can help you achieve your goals faster.Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

On this episode we talk about the importance of staying on track during vacation. We also take a look at something we call over relaxing. We also give you some guidelines to follow to help you stay on track.Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new. 

In this episode you will learn the importance of testosterone in males and females. We discuss the damaging effects of low testosterone and the positive effects of having healthy levels. Lasty, we talk about how to increase your testosterone naturally. Follow us on social media:   @Leos_fitness_adventure   @Stephmoralessfit  Join our free Facebook group where go Indepth on all kinds of topics:  https://m.facebook.com/groups/804195770472212/?ref=group_browse   Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)   Apply for 1:1 coaching and get the results you are looking for:  https://www.valhalla-athletics.com  Don't forget to like, share, comment, and leave a 5-star review if you learned something new. 

We deep dive stubborn body fat and how to burn it off for good. We also give you 4 tips that you can apply immediately and start seeing results. Lastly, we give you a road map to follow and help you on your fat burning journey.Follow us on social media:  @Leos_fitness_adventure  @StephmoralessfitJoin our free Facebook group where go Indepth on all kinds of topics: https://m.facebook.com/groups/804195770472212/?ref=group_browse  Buy the latest fitness apparel:Valhalla-Athletics (valhalla-athleticsapparel.com)  Apply for 1:1 coaching and get the results you are looking for:www.valhalla-athletics.comDon't forget to like, share, comment, and leave a 5-star review if you learned something new.