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垃圾桶 lè sè tǒng - trash can; garbage bin垃圾收運 lè sè shōu yùn - garbage collection and transportation模式 mó shì - model; system; pattern垃圾不落地 lè sè bú luò dì - “trash not touching the ground” (policy of no street garbage bins)堆滿街頭 duī mǎn jiē tóu - piled up all over the streets蚊子 wén zi - mosquito蒼蠅 cāng ying - fly政策 zhèng cè - policy隨袋徵收 suí dài zhēng shōu - pay-as-you-throw (garbage fee charged per official bag)專用的垃圾袋 zhuān yòng de lè sè dài - designated garbage bags隨便 suí biàn - casually; randomly; without restriction塑膠袋 sù jiāo dài - plastic bag清潔費 qīng jié fèi - sanitation/cleaning fee瓶罐類 píng guàn lèi - bottles and cans (recyclables category)負擔 fù dān - burden; to afford; to bear the cost自在 zì zài - free; at ease人生 rén shēng - lifeFollow me on Instagram: fangfang.chineselearning !
Hey bestie!Season 4 Episode 9 is titled This Era Is Called: Building a Life That Feels Like Me Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - What it means to build a life that feels like you - ask yourself how and what you see your life as- Why we lose ourself in the first place - Outside pressure and exception from others - people pleasing - chasing “should” than “wants”- Steps to start building a life that feels like you - Clarify your core - audit your life - Let go of what doesn't fit - add in what lights you up - Make small sustainable changes- Quote:Owning our story and loving ourselves through that process is the bravest thing that we'll ever do.- Affirmation: I am creating a life that reflects my true self, and every choice I make is a step closer to the real me.- Journal Prompt: Describe what a life that feels truly like ‘you' looks and feels like. What elements—big or small—make you feel the most like yourself, and what is one step you can take this week to bring more of those elements into your daily lifeFollow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rewritingmystory #yourlife
In this episode of the Wellness Woman we have a special guest, Dan Sheehan, founder and CEO of @Namawell www.namawell.com , the best brand of juicer, blender and milk maker on the market This episode is brought to you by Nama https://namawell.com/?ref=LIVELEANHEALTH , the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! About Dan Dan grew up during the rise of processed foods, a lifestyle that later contributed to weight gain, anxiety, and serious heart issues. After multiple health scares in his early adulthood, he made a life-changing decision to take control of his health. His journey led him from burnout to peak performance, culminating in completing an Ironman triathlon at age 40. In the years that followed, he shifted his focus from intense fitness to long-term wellness, embracing a clean, organic diet and making juicing a daily ritual for himself and his family., after his diagnose of T1 Diabetes. Today, his story is one of transformation, from convenience-driven habits to intentional living, guided by resilience, discipline, and a deep commitment to health and thriving with diabetes on an abundance of plants, including fruit juices :) FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
Sermon by Rev. Sam McGlothlinFor our current sermon series - Resurrected LifeScripture Reading: John 21:15-19
In this episode I discuss why sex is a topic that is so delicate for us women; why as we get older we may have less desire and that we are not broken, we are coping with layers that are missing from our relationships when it comes to finding intimacy. This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyone Where wellness meets real life Follow, rate & share to support the show
Powered by QALO x ALLSMITHBefore we dive in… this one matters.We've partnered with QALO to bring you a tool that doesn't just track your life it helps you improve it. The QRNT Slim Smart Ring gives you real feedback on sleep, recovery, HRV, and daily readiness so you can build awareness around your habits and actually make better decisions.This isn't about more dataIt's about better behaviorIf you're ready to take ownership of your health, head to Qalo.com/allsmith and get a discount on all QALO productsBecause the data isn't the problemWhat you do with it is⸻Podcast DescriptionWe live in a world obsessed with measurementStepsSleepCaloriesHRVWe track everythingBut still feel stuckWhyBecause data doesn't create changeAction doesToday's conversation with Jake Curreri, CEO of QALO, is a deep dive into the gap between knowing and doing. From engineering at Nike to building companies and stepping into the arena of health tech, Jake has seen both sides of performance data and human behavior.We explore wearable culture, the broken systems inside fitness and healthcare, and the rise of tools like peptides and GLPs. We talk about entrepreneurship, profit, and why great ideas fail without real business foundations. And we bring it back to what matters most… how you show up across faith, family, fitness, finances, fashion, and fun.This is a conversation about awarenessOwnershipAnd the courage to change⸻Timestamps0:00 The illusion of tracking everything but changing nothing3:45 Jake's origin story and early identity8:20 The Tonight Show, failure, and chasing curiosity12:10 Fitness One Clubs and the reality of the fitness industry16:40 Building Baseline and lessons in product market fit21:30 Why most startups fail without profit25:15 Inside Nike and building at scale30:50 Founding Smallworld and behavior-driven tech36:20 Why health apps fail to change real habits41:10 Stepping into QALO and the future of wearable tech47:30 HRV, sleep, steps what actually matters52:40 Wearables awareness vs dependency58:00 Broken systems in fitness and healthcare1:03:15 Women in fitness and industry evolution1:07:40 Peptides, GLPs, and modern health shortcuts1:12:30 Entrepreneurship, money, and reality1:18:10 The 6 F's faith, family, fitness, finances, fashion, fun1:24:00 What Jake believes that most people don't1:28:30 Practical takeaways you can apply today1:32:00 What are we really building⸻Quotes“Data doesn't change your life your decisions do.”“If your wearable isn't changing your behavior it's just expensive jewelry.”“Most people don't need more information they need more courage to act.”“A great product without profit isn't a business it's a hobby.”“You don't rise to your goals you fall to your systems.”“Health isn't found in numbers it's built in habits.”“The best technology in the world still loses to inconsistency.”“Success without alignment is just a well dressed distraction.”⸻Final ReflectionWe're not here to track perfect daysWe're here to build a lifeOne decision at a timeForged not foundIf this episode hit home, share it with someone who's ready to stop watching and start stepping into their lifeFollow @therealbrycesmith and @allsmithcoSubscribe on YouTube,Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
How Do We Rise Into a New Life?Follow Me 6 (Easter) Resurrection - Do You Believe?Brian UyedaOriginal Air Date: 2026.04.05We believe The Bible, God's word, is inspired by Him, through the Holy Spirit and is sufficient for everything you need in life – guidance, wisdom, strength, encouragement and HOPE. His word reveals His nature and character and His plan of redemption through His Son Jesus Christ, through whom we can have eternal salvation when we choose to follow Him. We also believe the Bible remains relevant in our world today and its power is experienced when personally and consistently applied and practiced.Part of your journey may include choosing a Bible translation and there are many. To help you choose, it is important to know that a “translation” is word-for-word while a “paraphrase” is thought- for- thought. If you are new to Bible reading or don't yet have one, we offer FREE Bibles that are English Standard Version translation – a very easy to read Bible. Other options are Bible Apps you can download to your phone, or sites like: www.Bible.org, www.biblegateway.com or www.blueletterbible.org.We invite you to join us for weekend services:Saturday Evening at 5:30pm. Question and Answer period after service.Morning Social at 10:00am: A time to connect with others over coffee and donuts.Sunday Morning at 10:30amPromiseland Kids' Ministry: Toddler – Sr. High, Sunday at 10:30 am, offers Christian education and worship for children and youth.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.Have a question for one of our Pastors? Submit your questions via text at: (760) 301-4840 for our Ask It! Your Questions Answered segment every week. Watch or Listen what others ask!If you have any questions or would like to make an appointment, please call (760)384-3333 Weds. – Fri. 10am-4pm, text (760)301-4840, or email ccc@ccc-rc.org
In this episode, we have the pleasure of speaking with aromatherapist and kitchen herbalist Debora Di Donato, founder of NatureAlley. EMAIL DEBORA TO RECEIVE A FREE GIFT nature.alley.wellness@gmail.com Debora opens up about her personal journey—how she navigated skin challenges, fertility struggles, and PCOS—finding healing and balance through the power of plants. She shares how she fell in love with aromatherapy and herbalism, transforming that passion into nourishing recipes and natural skincare creations. As one of our exhibitors at Elevate in Braga, it's truly a joy to chat with her today—not just about her work, but about deeply personal experiences she hasn't shared before. It's an honest, inspiring conversation you won't want to miss. This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS About Debora Debora is a certified aromatherapist based in Northern Portugal, where she creates herbal kitchen medicine as well as offering massage treatments. Trained in Clinical Aromatherapy at Neal's Yard Remedies in London, she specializes in pregnancy massage and has continued her studies with leading practitioners, including Jo Kellett and Helen Nagle-Smith, with a focus on trauma-informed care. With over a decade of experience, Debora creates bespoke essential oil blends tailored to each individual, supporting balance across mind, body, and spirit. Her work extends beyond massage into education and community. She runs workshops on essential oils, natural living, and homemade skincare and kitchen herbalism, and has worked with children through hands-on experiences like non-toxic product making and plant distillation. Rooted deeply in sustainability and respect for nature, Debora uses only high-quality, ethically sourced oils and honours the full journey of the plants she works with. Her studies in Herbal Energetics have further deepened her intuitive, personalized approach to healing. Through her treatments, products, and teaching, her mission is to support women in finding balance, peace, and connection at every stage of life. Connect and Follow Debora Website: https://naturealleywellness.my.canva.site/retail-website/#page-1 NatureAlley Instagram: https://www.instagram.com/nature.alley.wellness NatureAlley Kitchen Instagram: https://www.instagram.com/nature_alley_herbal_kitchen FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
How Do We Grow in Spirit and Life?Follow Me 5 Whose Voice Calls You?Brian UyedaOriginal Air Date: 2026.03.29We believe The Bible, God's word, is inspired by Him, through the Holy Spirit and is sufficient for everything you need in life – guidance, wisdom, strength, encouragement and HOPE. His word reveals His nature and character and His plan of redemption through His Son Jesus Christ, through whom we can have eternal salvation when we choose to follow Him. We also believe the Bible remains relevant in our world today and its power is experienced when personally and consistently applied and practiced.Part of your journey may include choosing a Bible translation and there are many. To help you choose, it is important to know that a “translation” is word-for-word while a “paraphrase” is thought- for- thought. If you are new to Bible reading or don't yet have one, we offer FREE Bibles that are English Standard Version translation – a very easy to read Bible. Other options are Bible Apps you can download to your phone, or sites like: www.Bible.org, www.biblegateway.com or www.blueletterbible.org.We invite you to join us for weekend services:Saturday Evening at 5:30pm. Question and Answer period after service.Morning Social at 10:00am: A time to connect with others over coffee and donuts.Sunday Morning at 10:30amPromiseland Kids' Ministry: Toddler – Sr. High, Sunday at 10:30 am, offers Christian education and worship for children and youth.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.Have a question for one of our Pastors? Submit your questions via text at: (760) 301-4840 for our Ask It! Your Questions Answered segment every week. Watch or Listen what others ask!If you have any questions or would like to make an appointment, please call (760)384-3333 Weds. – Fri. 10am-4pm, text (760)301-4840, or email ccc@ccc-rc.org
Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn, how to rebuild self confidence after a breakup and how to heal your body by listening to it. Join me to dive deep in tips that have helped me on my own journey so far This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
In this episode, I am speaking to teacher, author and podcaster Asia Suler about how empaths can build a successful life , including business, without feeling guilty This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Asia Asia is an author, teacher, earth intuitive, and guide who helps sensitives create a deep connection with the Earth and understand their own medicine. Her website and social media are a sanctuary to help people embrace their unique gifts through a joyful engagement with the natural world. In the last decade Asia worked with over 100,000 students and empaths and sensitives need support to thrive in this shifting world. Asia's journey was marked by chronic pain and illness, including a condition called vulvodynia and Lyme disease. These experiences led her to the altar of the green world, and the deep knowing that everything is medicine. Since that time, she has gone on to publish a bestselling book, host a beloved podcast called "Remember Why You Are Here", send apothecary medicines all over the world, and reach students in over 70 countries through her online courses. Study with Asia: https://asiasuler.com New Course, Earth Angel, starting April 15th: https://asiasuler.com/earthangelschool/ Business Course for Empath and Sensitives https://asiasuler.com/businessasaspiritualjourney/ Follow Asia FB https://www.facebook.com/asiasuler/ Instagram https://www.instagram.com/asiasuler/ You Tube https://www.youtube.com/channel/UC1qABt5BdTywmi8VCXjQYfQ/featured Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
In this episode of Infamously Speaking, Matt and Quan break down the conversation surrounding Bam Adebayo's historic 83 point game and why success in sports — and life — often attracts criticism instead of celebration.They discuss why people tend to celebrate struggle but resent achievement, how greatness gets judged differently depending on who accomplishes it, and why the internet is quick to tear down historic performances.The conversation also dives into Team USA's loss in the World Baseball Classic, the leadership lessons behind it, and how complacency can cost teams — and individuals — opportunities.Plus, they discuss the Maxx Crosby trade situation, what it says about the business side of the NFL, and how missed opportunities sometimes lead to unexpected outcomes.This episode connects sports, leadership, mindset, and life lessons through real conversations and experiences.Topics CoveredBam Adebayo's 83 point gameNBA debate cultureWhy people criticize successTeam USA World Baseball Classic lossLeadership and accountability in sportsMaxx Crosby trade dramaOpportunity, preparation, and complacencyLessons sports teaches about lifeFollow & Support the PodcastFollow Infamously Speaking on your favorite podcast platform and leave a rating or review to help the show grow.You can also follow us on social media for daily clips and updates.Instagram: @InfamouslySpeakingTikTok: @InfamouslySpeaking
In today's episode, I catch up again with my friend Kate Galli, Vegan Coach, former PT , and Author of the The Plant Positive Journal and her last two years transitioning with her life and career, and a new exciting ,m community building path . Catch up with our last conversation here https://wellnesswoman.simplecast.com/episodes/curating-a-plant-positive-mind-and-body-with-kate-galli This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Kate Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy. Her vision: To create a fit, strong, happy, healthy, compassionate vegan world. On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Get Kate's Plant Positive Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/ JOIN KATE ON SKOOL https://www.skool.com/plant-positive/about Connect with Kate Website https://strongbodygreenplanet.com Instagram https://www.instagram.com/strongbodygreenplanet/ YouTube https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg Facebook https://www.facebook.com/StrongBodyGreenPlanet/ Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/ Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
In today's episode I am speaking to the QUEEN of meal prep again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals! Check out our first episode together https://wellnesswoman.simplecast.com/episodes/lets-eat-plants-with-maddie This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Maddie Maddie is the founder of Let's Eat Plants! Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone! She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!" Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants Instagram https://www.instagram.com/lets.eat.plants/ Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your morning routine? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth www.instagram.com/cycleswellness work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
In this episode of I have the honor of having a returning guest, Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Listen to our previous episode About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/ SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/ Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years! SDA STUDY 1 https://adventisthealthstudy.org/studies/AHS-1 SDA STUDY 2 https://adventisthealthstudy.org/studies/AHS-2STUDIES REPOSITORY https://adventisthealthstudy.org/studies Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS Brenda Davis is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in our later stages of live with so much changing in our bodies. Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS Brenda Davis is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
Building influence today isn't just about reach — it's about alignment. In this episode, R. Kenner French joins Elaine Mingus to unpack a strategic podcast alliance between What's Kenner French Thinking! and the Bainbridge Island Standard Podcast, revealing how local media, artificial intelligence, and community-driven conversations can create real value.Rather than chasing growth for growth's sake, this discussion centers on why authentic partnerships matter — especially when they connect national expertise with a deeply engaged local audience. From AI education for business owners and retirees to civic conversations shaping Bainbridge Island, this episode explores how podcasting can be used as a modern tool for legacy, education, and service.Kenner shares his background as an author, entrepreneur, and Bainbridge Island resident, explaining why returning focus to community impact feels more important than ever. With the BI Standard Podcast reaching over 30,000 monthly downloads in a town of roughly 25,000 people, this alliance represents a powerful example of how hyper-local media can punch far above its weight.The conversation also dives into how artificial intelligence can reduce fear, increase efficiency, and support both business owners and older professionals who may feel overwhelmed by technology. Instead of hype, the focus is practical — from beginner-level AI tools to real-world use cases that improve operations, finances, and sustainability.Along the way, listeners also get a personal look at life on Bainbridge Island — from ferry politics and local governance to favorite restaurants, coffee shops, youth sports, and even DJ gigs. It's a reminder that meaningful business conversations don't happen in isolation — they happen within communities.What You'll Learn• Why strategic podcast alliances work better than transactional partnerships• How local podcasts can outperform expectations with engaged audiences• Practical ways AI can support business owners and retirees• Why AI doesn't have to be intimidating to create real value• How community-focused media strengthens trust and education• What makes Bainbridge Island a unique place to live and do businessWho This Episode Is For• Business owners curious about AI but unsure where to start• Podcasters exploring collaboration and audience alignment• Community leaders and local media creators• Professionals approaching retirement who want smarter tools• Anyone interested in Bainbridge Island's culture and civic lifeFollow the podcast for future episodes.
Season 2 of The Green Life is here—and it's evolving changing into THE WELLNESS WOMAN! The Wellness Woman expands the conversation to include women's health, hormonal wellbeing, and holistic living for everyone. Same grounded values, deeper conversations, and a real-life approach to wellness—without the noise, pressure, or confusion.Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness https://www.instagram.com/thewellnesswomanpod/work with me www.liveleanhealth.com Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show
7-day FREE trial of our Intermediate Spanish course, Spanish Uncovered: www.storylearning.com/podcastofferJoin us on Patreon: www.patreon.com/storylearningspanishGlossaryretumbar: to echo borrar: to erase exponerse: to be exposedvaler la pena: to be worth itcomo nuevo: good as newjugarse la vida: (expr.) to risk one's lifeFollow us on social media and more: www.linktr.ee/storylearningspanish
The 2026–2030 Dietary Guidelines for Americans are out—and if you're feeling confused by the headlines or frustrated by the mixed messages, you're not alone.In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than clarity, and where the written recommendations don't match the visual messaging.We'll talk about protein, whole grains, saturated fat, dairy, red meat, processed foods, and added sugars—and why so many people are left wondering if they're “doing it wrong.”Most importantly, this episode focuses on what truly matters for health and how to apply nutrition guidance in real life—without restriction, perfection, or food guilt.In this episode, you'll learn:Why the new food pyramid and written guidelines send conflicting messagesHow protein, whole grains, and fats are being framed in ways that increase confusionWhat to actually focus on for balanced, sustainable eating in real lifeFollow us on Instagram @dailydietitianrdFree RecoursesDaily Dietitian Website
Pastor Andy preaches over Luke 14:25-33 on September 7th, 2025.
Send us a textEver wondered why student loans feel like a black hole of debt?In this episode of 'Women and Money - The Shit We Don't Talk About', we cover the often overwhelming topic of student loans with our guest, Elaine Rubin. Elaine is a bilingual student loan and financial aid expert with more than 15 years of experience in federal and private student aid. Elaine shares her personal experiences with student loan debt, offering strategies for managing loans effectively. This episode covers the pitfalls of taking out too many loans, the importance of long-term planning and budgeting, and the various repayment options available. She also stresses the importance of understanding the terms and conditions of student loans to avoid long-term financial burdens. Many challenges faced by first-generation college students bring heavy impact on women's financial independence, especially when balancing career and family. The episode expands the need for smarter financial decisions and the importance of seeking expert advice to navigate the intricacies of student loans.Listen to this episode to learn about effective strategies for loan repayment, the pros and cons of Parent PLUS loans, and practical advice for managing student loans without sacrificing your financial future. 00:00 Intro05:57 Expert Insights on Student Loans08:37 Elaine's Personal Journey 13:13 Common Mistakes and Strategies for Managing Student Loans16:31 The Impact of Student Loans on Families and Future Planning23:57 Strategizing Loan Repayment25:04 Simplifying Financial Aid26:14 Scholarship Strategies29:06 Advice to My Younger Self32:16 Understanding Loan Interest Rates37:24 Balancing Debt and LifeFollow & connect with us!Facebook PageFacebook groupInstagramTikTokLinkedInYouTubeFollow & Connect with Elaine:Website LinkedInFacebookResourcesHave questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here!Explore our free guides to help you on your financial journey Join the Purse Strings Facebook group: https://www.facebook.com/pursestringsco/ To learn more about money and access additional episodes, visit us online: https://pursestrings.co/
Virginia teen track runner who bashed opponent's head with baton rallies supporters after getting assault charge. Ex-Olympic snowboarder Ryan Wedding among FBI's 10 most wanted for alleged role in deadly drug ring. Jealous' girlfriend who shot boyfriend multiple times point-blank gets out on bail as victim fears for his lifeFollow me on Twitter & Instagram: @siddavisPodcast IG: @thesocialintrovertpodcastPodcast Twitter: @SocialintroPodSend emails to: thesocialintrovertpodcastegmail.comIntro song: A1 Beanz, Ray Riley & JPATZ - PrivilegeCurren$y & Harry Fraud - CheckpointsReason - Not What You Think (Feat. Bas)Outro song: Jai Winter - Isolated
Send us a textLet's get real: if your marketing isn't working for you, it's stealing your time. And we're not here for that. In this episode, I'm calling out the overwhelming, cookie-cutter strategies that make marketing feel like a full-time job and breaking down how you can create systems that save you time and energy instead. We're talking about sustainable processes that actually work with your life—because the goal is marketing that fits you, not the other way around.What You'll Learn in This Episode:Why all marketing strategies technically work—but that doesn't mean they're working for youHow to pick a process that matches your energy and lifestyle instead of chasing outcomesWhy execution (not effort) is the key to building consistent sales momentum.How to finally break free from feast-or-famine marketing cycles and create a rhythm that lasts"If your marketing isn't saving you time, it's stealing it. Whether you're posting to one platform or twenty-seven, if it's not sending you leads or making sales, it's wasting your time."Links & Resources Mentioned:Ready to stop starting over? Join Revolutionary Society today and build a marketing system that works for your lifeFollow me on Instagram for real talk and strategies that actually work: @hermarketingcoachThanks for joining me on The Revolutionary CEO podcast! Help me reach more service providers like you by subscribing to the show & leaving a rating or review on Apple Podcasts or Spotify. Make the time you spend creating content worth it—with the Content Clarity Scan provided by adaptable marketing & content strategist, Latesha Lynch! Learn more here. Let's revolutionize marketing for your business so it's easier for you to execute. This is the mission of Revolutionary Society, to change how women business owners look at and approach everyday marketing. Learn more here. ________________ Find Latesha (Her Marketing Coach) on: Instagram, YouTube, Threads, & LinkedIn. Subscribe to The High Ticket Scoop- Gets actionable marketing and content strategies for high ticket service providers. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit revolutionaryceo.substack.com
Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I share my personal journey as a parent and business owner, exploring the challenges of balancing both roles. I discuss the overwhelm many of us face while juggling family responsibilities and running a solo or group practice. I explain how learning to let go, delegating, and trusting the process has been key to finding more freedom and fulfillment in both parenting and business. Using stories from my own life, I offer practical tips to help you manage your time, energy, and emotions.Make sure to bring your paper and pen because this episode is full of valuable insights!Here are some key points in this episode:[2:55] The challenge of balancing parenthood with running a practice[6:15] How overwhelm affects your family and the importance of self-regulation[7:35] The power of calming your energy [13:00] Why hiring and delegating are crucial to creating more space in your life[16:18] Embracing ease by letting go and trusting the process[18:43] Creating a freedom plan for your group practice and lifeFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/
Send Catherine a text Message“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”― Joseph CampbellWe began an exploration of some important questions in the last episode. Questions about our allegiance to the inner world and the concerns of our outer life in the material world, as the demands of these realms often seem to be in conflict with each other. How well do we understand the relative weight and power of these worlds? How they inform and enrich the other? What is involved in our choices? A fairy tale called "The Nixie in the Mill Pond" was our way into reflection on this topic. This is part 2 of the story and our reflection of these questions. Make a deep dive into story----Step Into the Fairy Glen details and registrationA self-guided journey into story and soulNovember 1st- November 15thTap into the power of story to live your symbolic lifeFollow your bliss"He who looks outside, dreams; he who looks inside, awakens." C. G. JungSupport the showEmail Catherine at drcsvehla@mythicmojo.comPost a positive review on apple podcasts! Learn how you can work with Catherine at https://mythicmojo.comBuy me a coffee. Thank you!
August 11, 2024 • 9:30am
August 18, 2024 • 9:30am
We have touched on inflammation as a central pathway connecting sleep disorders and dementia (episode 99), injury (episode 70), pain (episode 48), and cardiovascular disease (episode 35). In this episode, we shine the spotlight directly on inflammation and learn how it is connected to sleep. In this episode we will:Examine the reciprocal relationship between inflammation and sleepUnderstand how cytokines play a role in the inflammatory cascade, but also in sleep regulationLearn the circumstances that tend to raise cytokine levels, including sleep deprivation, sleep disruption, and excessive sleepExplore severe situations of sleep deprivation in animal models and learn how the resultant "cytokine storm" is virtually incompatible with lifeFollow the link between inflammation and chronic diseases, including dementiaProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
The rule of life isn't a burden, it's a relief. Join us for part 4 of our series “Follow Me” as we are joined by special guest Austin Slade. Did you miss this series LIVE? Catch up with here on YouTube or join our live community at https://www.twitch.tv/luxdigitalchurch. **********
Just being real honest here: I have a history of fighting for dying causes. Print magazines, 2-door sports coupes, 2-stroke jet skis, 3-pedal sports cars, 80's metal, etc. It's because I put my heart into (and defend) what moves me. And that's neat & all. But it can also leave me in frustration. So… I was on a boat all this past weekend, and boats have a way of giving you clarity. And the clarity I got was: Follow ‘the energy'. *get the free S3 Magazine app•
Yvette Borja discusses "Black and Blur" by Fred Moten with art history PhD student Jasmine Magaña. They break down Fred Moten's focus on Blackness as "fugitivity," track the humanities' shift from a postcolonial to a decolonial framework, and share the importance of sitting with the "not in between."Read "The Undercommons" by Fred Moten here: https://www.akpress.org/the-undercommons.html Read "Stolen Life" by Fred Moten here: https://www.dukeupress.edu/stolen-lifeFollow @radiocachimbona on Instagram, X, and Facebook Support the podcast and hear more #litreviews like this one by becoming a monthly patreon subscriber here: https://patreon.com/radiocachimbona?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Decluttering transformed my life. Picture this: I'm a new mum drowning in clutter, constantly cleaning and battling headaches and eczema. It wasn't until I realised that all that mess wasn't just messing with my space—it was messing with my head too! I dove headfirst into decluttering, swapping stuff for space. And let me tell you, the results were mind-blowing! My health improved, I had more time for myself and my confidence grew leading me to so many more opportunities. I'll explain how it all happened in this episode but before you press play, why not grab a trash bag and declutter while you listen! Let's do this together!
Declutter your space, transform your life – welcome to the 'Declutter to Manifest' mini-series where you learn how to let go, release blocks and create the life you want!✨
A Happy, Positive Life is making a shift and starting a new chapter! We're going to be talking more about self-love, confidence and manifesting the life that you want. Learning about manifestation and activating the Law Of Attraction to work in your favor will transform your whole life. You can have everything you've ever wanted by changing your mindset. It can be done, but there's some techniques that you need to learn, and most of them center around SELF-LOVE. In this episode, I give you 3 self-love practices that you can start using today to increase your self-worth and become a magnet for what you want.FREE Guided Meditation: DOWNLOAD HEREFollow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusSupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!
Welcome to season 4! This extra special episode contains a beautiful walking meditation practice designed to help you feel refreshed and ready to manifest magic! This meditation is a beautiful act of self-love, inviting you to nurture your mind, body, and soul as you walk and infuse your aspirations with positive energy. Immerse yourself in the now, finding joy with each intentional step and bringing your dreams into your reality. You will leave the meditation feeling refreshed and relaxed, ready to face the world with a newfound sense of peace and positivity. Press play and let this episode be your step towards a life filled with joy, abundance, and the magic of manifesting your dreams.✨Follow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusGuided Meditation For Manifesting Your Desires: DOWNLOAD HERESupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!
This ones a biggie! In this final episode for season 3 we are getting ready to make 2024 your best year yet! I'm going to guide you through how to get clear on your goals and I've got some killer manifestation techniques to help you make it happen. PLUS this episode features the most special guest I've ever had on the podcast...My son, Cooper! Cooper hops on the mic to share a manifestation tip that he came up with and uses daily. I overheard him talking about this and was struck by how beautifully simple and effective his practice was so I invited him on the podcast to share his wisdom. This is a really fun episode designed to get you excited for the possibilities that await you! Follow on Instagram: @happypositive_lifeFollow on TikTok: @ahappypositivelifeTo learn more, visit the website: ahappypositivelife.comTrack: Missing Piece — Broke in Summer [Audio Library Release]Music provided by Audio Library PlusDOWNLOAD HERESupport the showIf you are loving this podcast, please subscribe and leave a 5 star review!
From Bevill to Columbus St to now a Pro! Catch up on the life of Nelson and everything going on with his overseas lifeFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Support the showShow some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0
November 26th, 2023 / Please join us as Pastor Edgar Aponte speaks on Matthew 7:13-23
Sunday Morning WorshipA Biblically Shaped Life: Follow The Pattern of Faith - 2 Timothy 1:13-2:2Dr. Dan TankersleyAugust 20, 2023Notes | https://calvarydothan.com/wp-content/uploads/2023_08_20_1.pdf
As we find ourselves in unprecedented times, experiencing fear, stress, anxiety, and increased demands and pressures, sound is a way to return to wholeness and harmony. In this episode, we have our special guest Jeralyn Glass on the show to talk about her journey as an internationally acclaimed singer, inspirational speaker, musician and teacher blending a classical career with meditation and transformational high-vibration sound. Jeralyn created The Sacred Science of Sound® which has become an important platform where Quantum Science, Bio-energetics, Sound Vibration, and the healing Power of Music intersect. She founded the Crystal Cadence® Sound Healing Studio and Temple of Alchemy in Los Angeles.She creates content rich, inspired offerings including master classes, summits, music, and sound bath videos. She became a Hay House author with the upcoming May release of the first of its kind Crystal Sound Healing Oracle.In this episode you'll learn:Jeralyn's grieving journey and the power of sound healingHow we can find silence in the noiseHow to tune the human instrumentThe vibrational frequency of loveHow you can implement sound healing into your lifeFollow along with Jeralyn Glass HERE.Pre-Order Jeralyn's Crystal Sound Healing Oracle HERE. Connect with Deborah on Instagram, Facebook, LinkedIn, and YoutubeApply for a VIP coaching experience with Deborah HERE.Download my free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!
Do you think some folks are just lucky in love? Has finding true love felt like a lifelong struggle for you? Are you in a relationship that you know could be more loving and satisfying, but don't know how to get there? If any of these resonate with you, this episode is for you. I'm giving you six tips to attract and create more good, healthy, vibrant love in your life – whether you're single or partnered. Because you deserve it, my friend. Read the show notes for today's episode at terricole.com/474 Visit terricole.com/mlme to learn more about the More Love Meditation Experience: 10 days of brand new guided meditations, daily affirmations, and tools to help make 2023 your year of epic love! Learn more about your ad choices. Visit megaphone.fm/adchoices
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
EPISODE #26: 32-Minutes of Listening Meet Tova Friedman! An 84-year-old Holocaust Survivor. Best-Selling author of "Daughter of Auschwitz" and TikTok sensation (over 50 Million Downloads). Tova was one of the youngest people to emerge from Auschwitz. After surviving the liquidation of the Jewish ghetto in Central Poland where she lived as a toddler, Tova was four when she and her parents were sent to a Nazi labor camp. Almost six years old when she and her mother were forced into a full cattle truck and sent to Auschwitz II, also known as the Birkenau extermination camp, while her father was transported to Dachau. Tova witnessed atrocities that she could never forget and experienced numerous escapes from death. She is one of a handful of Jews to have entered a gas chamber and lived to tell the tale. preserve these lessons and ensures the importance of remembering the Holocaust “Never Forget” and “Never Again.” Join me for this inspiring story. It's the most important 32-minutes you will spend today!"I am a survivor. That comes with a survivor's obligation to represent 1.5 million Jewish children murdered by the Nazis. They cannot speak. So I must speak on their behalf." - TOVA FRIEDMAN"WE REMEMBER" SERIES:EPISODE 2 OF 2 ON HOLOCAUST EDUCATIONNovember which coincides with the anniversary of Kristallnacht, November 9-10, 1938, was a significant turning point in the persecution of European Jews by the Nazi regime. It was also called "The Night of Broken Glass." This night was the beginning of the violent rage against the Jews. In the late hours of November 9th, Nazi mobs torched and vandalized synagogues and homes and destroyed thousands of buildings that Jews owned. And they murdered close to 100 Jews. In the aftermath of Kristallnacht ("Crystal Night" or the "Night of Broken Glass"), some 30,000 Jewish men were arrested and sent to Nazi concentration camps. German Jews had been subjected to repressive policies since 1933 when Nazi Party leader Adolf Hitler became chancellor of Germany. However, before Kristallnacht, these Nazi policies had been primarily nonviolent. After Kristallnacht, conditions for German Jews grew increasingly worse.Click to get more insight into how to be inspired: https://findinginspiration.lifeSOCIALS:Follow on Twitter: @BrainyJenniferFollow on Instagram: https://www.instagram.com/findinginspiration.lifeFollow on Facebook: https://www.facebook.com/profile.php?id=100079913817936YouTube handle: youtube.com/@findinginspirationshow Subscribe on YouTube: https://www.youtube.com/channel/UCIxd4M_hu35gvXBxtwqjMTwhttps://www.3gmiami.org/https://findinginspiration.life/ @kingsleyben2020#daughterofauschwitzlinktr.ee/tovatok@tovatiktok@montanatucker#HolocaustEducation #auschwitzsurvivor #neverforget #neveragain #standuptohate #stopantisemitism #grandchildrenofholocaustsurvivors #3G #weremember #WeRemember@worldjewishcongress@auschwitz#yomhashoah@ViktorFranklll@LucyLipiner#shoah#dehumanization@MalcolmBrabant #auschwitz #shoah #ww #neverforget #weremember #worldwar #israel #neveragain #jewish #wwii #poland #holocaustmemorial #annefrank #jewishhistory #concentrationcamp #jews #onthisday #germany #remember
Episode #25 Podcast length: 9-MinutesPART 1 OF 2 EPISODES ON HOLOCAUST EDUCATION November which coincides with the anniversary of Kristallnacht, November 9-10, 1938, was a significant turning point in the persecution of European Jews by the Nazi regime. As you might know, it was also called The Night of Broken Glass. This night was the beginning of the violent rage against the Jews. That happened in the late hours of November 9th. Nazi mobs torched and vandalized synagogues and homes and destroyed thousands of buildings that Jews owned. And they murdered close to 100 Jews. In the aftermath of Kristallnacht ("Crystal Night" or the "Night of Broken Glass"), some 30,000 Jewish men were arrested and sent to Nazi concentration camps. German Jews had been subjected to repressive policies since 1933 when Nazi Party leader Adolf Hitler became chancellor of Germany. However, before Kristallnacht, these Nazi policies had been primarily nonviolent. After Kristallnacht, conditions for German Jews grew increasingly worse.EPISODE #253G Miami is grandchildren of Holocaust Survivors, third-generation descendants, sharing our grandparents' personal stories and survivor testimonies. 3G Co-Founder Julie Paresky shares her personal story and how 3G Miami is educating 6 - 12 grade students about tolerance and how never to forget the Holocaust. As grandchildren of Holocaust survivors, we can carry on our grandparents' legacy by sharing their stories of survival with others. Help preserve these lessons and ensure the importance of “Never Forget” and “Never Again”. Join me for this inspiring story. It's the best 9-minutes you will spend today! Click to get more insight into how to be inspired: https://findinginspiration.lifeSOCIALS:Follow on Twitter: @BrainyJenniferFollow on Instagram: https://www.instagram.com/findinginspiration.lifeFollow on Facebook: https://www.facebook.com/profile.php?id=100079913817936YouTube handle: youtube.com/@findinginspirationshow Subscribe on YouTube: https://www.youtube.com/channel/UCIxd4M_hu35gvXBxtwqjMTwhttps://www.3gmiami.org/https://findinginspiration.life/#HolocaustEducation #neverforget #neveragain #standuptohate #stopantisemitism #grandchildrenofholocaustsurvivors #3G
Would you like to know the secrets of success from an entrepreneur that has successfully launched 5 startups, and travels the world full-time so he does what he wants when he wants? Creating a life of limitless choices is possible, and our guest today will give us an insight into how he did it.Michael Peres (Mikey Peres) is a serial entrepreneur, software engineer, journalist, author, and radio host best known for founding various technology, media, and news startups.To learn more about the Limitless One Podcast and Host, Anand J. Sukhadia, please visit www.anand.life.I'm grateful our LIMITLESS paths have crossed. To support our mission to bring the most value to our tribe, please consider supporting via donation.Paypal: https://paypal.me/OMLIFE?locale.x=en_USIG: @anand.lifeFollow om.life Wellness Modern Recovery Spa: www.om.lifeIG: @omlifewellnessThe Greatest Wellness Technology Investment of Anand's Life - Watch the video and hit me Up to Go Limitless: LimitlessOnePod@gmail.com, https://youtu.be/dV6JEisp8UE
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