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Welcome back to the podcast. Today's conversation is one that is deeply emotional, but also incredibly important—because behind the closed doors of testing laboratories, thousands of animals are still suffering in the name of research. My guest today is the wonderful Ella Magers: a lifelong animal advocate, plant-based athlete, founder of Sexy Fit Vegan, author, speaker, coach and podcast host. Ella has spent decades helping people align their daily choices with their deepest values—but her advocacy extends far beyond food and wellness.   This episode is sponsored by Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Get a Chance to win the NAMA J2 FROM AUGUST 3RD TO THE 8TH  To celebrate our brand-new Women's Hormone Juicing Series, we're giving one lucky winner the chance to win a @namawell J2 Cold Press Juicer!

How do you know if you are living wisely?James does not ask for your credentials. He asks for evidence. "Who is wise and understanding among you?" is not a question looking for a particular set of ideas or even beliefs — it is a question looking for a particular way of life. In James 3:13-18 there are two kinds of wisdom. One is earthly and unspiritual, carrying bitter jealousy and self-interested rivalry underneath it. It can be factually accurate and still be false to the truth. The other comes down from above: pure, peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere. If our seeing and reacting produces disorder in our relationships with God, others, the earth, and ourselves, we are building on sand. Where a life sows peace, a harvest of righteousness follows. The test is not how much we know. It is whether our lives author peace, manifest righteousness (right-relationships), and embody the Kingdom of Heaven.Questions for Reflection:Where do envy and self-interest exist within my heart?Am I authoring peace in my roles, responsibilities, and relationships? How, or why not?What would tomorrow look like if I responded wisely to faith at work within me?Scripture References: James 3:13-18, James 1:5, James 1:8, James 1:15, James 1:17-22, James 2:1-13, James 3:9-12, James 4:4-7, James 5:7-8, Psalm 37:1-11, Matthew 7:24-27.Sermon Notes & Liturgy | James: Faith at Work--Tired of consumer Christianity? So are we.Come rest in Jesus. → Sundays at 10:10AM642 Brookhurst Dr, Dallas, TX 75218.Christ City Church is a faith family following Jesus together in east Dallas.Learn more at www.christcity.lifeFollow us on...IG: @christcitylife X: @christcitylifeTH: @christcitylifeFB: christcitychurchdallasYT: @christcitylife

What if the problem with our words is deeper than just saying the wrong thing?In James 3:1-12, we are invited to feel the weight of the tongue. Our words matter in our journey of faith, our work, and our community. They can bless God while wounding people made in his likeness. They can become a fire that divides, or they can participate in the healing work of the Word made flesh.This sermon traces James' warning against using words for our own elevation, his call to be quick to listen and slow to speak, and his deeper invitation: not the suppression of words, but the transformation of character. We cannot tame our tongues through technique. Instead, we bring our divided hearts, humbly and honestly to God and depend on Jesus, the Word of truth, to transform us.Questions for Reflection:What do my words reveal about myself?How do my words bless other people?What would tomorrow look like if I grounded my words in listening to Jesus?Scripture References: James 3:1-12, James 1:18-19, James 1:26-27, Genesis 1:1-3, Genesis 1:26, Genesis 2:19, John 1:1-3, Acts 2:2-4, Revelation 12:9-10, Psalm 119:105-112, Philippians 2:12-16.Sermon Notes & Liturgy | James: Faith at Work---Tired of consumer Christianity? So are we.Come rest in Jesus. → Sundays at 10:10AM642 Brookhurst Dr, Dallas, TX 75218.Christ City Church is a faith family following Jesus together in east Dallas.Learn more at www.christcity.lifeFollow us on...IG: @christcitylifeX: @christcitylifeTH: @christcitylifeFB: christcitychurchdallasYT: @christcitylife

Welcome back to the podcast. Today I'm joined by Chris Kendall from The Raw Advantage, a long-term raw vegan, Registered Holistic Nutritionist, raw food lifestyle coach, raw chef and passionate advocate for vibrant plant-based living. This episode is sponsored by IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off herehttps://www.im8health.com/CyclesWellness10  Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS  Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    In this conversation, we go far beyond the idea of “what diet should I follow?” and explore something much deeper: how to build a way of eating that truly supports you — physically, emotionally, socially and practically. Because no matter what dietary path you choose, whether it is fully raw, high raw, whole-food vegan, or simply a more plant-rich way of living, one thing is often overlooked: community matters. The people around us, the support we receive, and the examples we can lean on often make the difference between a short-term attempt and a lifestyle that actually feels sustainable. Chris and I speak about how to look at diet through the lens of nourishment rather than restriction. Is your diet giving you what you need? Is it energising you? Is it supporting your digestion, your mood, your movement, your joy? And where do supplements fit into that conversation — are they necessary, are they a “no-no,” or is the answer more nuanced? We also unpack some of the common misconceptions around the 80/10/10 diet, Dr Douglas Graham's work, and the idea that raw vegan or fruit-based eating is extreme, impossible, or lacking. We talk about what people often misunderstand, what needs to be done properly, and why education and support are so important. Most of all, this episode is about inspiration. It is not about telling everyone they must be fully raw. It is not about dietary perfection. It is about inviting more plants onto the plate, building confidence with vegan food, and helping people feel excited rather than overwhelmed by the possibility of eating in a way that is more aligned with health, compassion and vitality. So whether you are fully raw, high raw, vegan, plant-curious, or simply looking for more colour, freshness and life in your meals, this conversation with Chris Kendall will give you plenty to think about — and hopefully, plenty of encouragement to keep building your own supportive, nourishing plant-based path. ABOUT CHRIS Chris Kendall is the founder of The Raw Advantage, where he shares raw vegan recipes, coaching, consultations, recipe books and programs designed to support people on raw, high-raw and plant-based lifestyles. His site lists resources including Raw Vegan Consultations, one-to-one consultations, groups, workshops and presentations, the Raw Vegan Lifestyle Success System, free recipes, recipe books and meal plans. Books and recipe resources: 101 Frickin Rawsome Recipes, 50 More Rawsome Recipes, TRA Retreat Treats, Naturally Rawsome Dressings, Naturally Rawsome Sauces eBook, Frickin Rawsome Pizza, Raw Truths: Exposing the Top 10 Myths Sabotaging Your Raw Food Journey, 21 Day Seasonal Raw Vegan Meal Plans, Rainbow Island Cleanse, and The Raw Fooders Winter Survival Guide. Coming soon: The Model Diet and the 80/10/10 Masterclass Learn more at https://therawadvantage.com Follow Chris www.youtube.com/user/ck1nsh www.linkedin.com/in/kendallchris www.facebook.com/tra.kendallchris www.twitter.com/#!/therawadvantage www.instagram.com/therawadvantage Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In today's episode of The Wellness Woman, I sit down with Kiko Miwa, a raw vegan chef and guide who has been on her plant-based journey for 22 years. We'll explore how raw food helped her overcome long-standing health challenges and transformed her well-being. Beyond her personal story, Kiko shares her passion for guiding others toward healthier, more joyful lives through mindful eating and connection to nature. Let's dive in!  This episode is sponsored by IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off here https://www.im8health.com/CyclesWellness10   Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS  Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    About Kiko Kiko Miwa is a Japanese raw vegan chef, guide, interpreter, author, and the creator of a weekly raw vegan café in Kyoto. Her journey into raw veganism began over 22 years ago following a series of serious health challenges while living abroad. After exploring conventional and alternative approaches to healing, she discovered the power of raw, plant-based nutrition—a path that transformed not only her physical health but also her relationship with food, nature, and herself. Having lived in Japan, the United States, the Bahamas, Costa Rica, and France, Kiko brings a global perspective to wellness while remaining deeply rooted in Japanese values and culture. She is passionate about creating simple, beautiful, and nourishing recipes using whole, unprocessed ingredients that make healthy living enjoyable and accessible. A former business and personal coach, Kiko stepped away from coaching with a promise to herself: she would return only after creating the kind of life she had always dreamed of. Today, she is living that dream and is passionate about helping others create lives filled with health, purpose, joy, and a deeper connection to nature. Through her YouTube channel, podcast, writing, and café, Kiko shares practical insights on raw vegan living, longevity, mindful eating, and holistic well-being. She is the author of Namadō – My Raw Vegan Journey, which combines her personal story, practical guidance, and 10 signature recipes, and Namadō II – Raw Journey Through Ups and Downs, a more intimate reflection on the challenges, lessons, and practical wisdom she has gained over more than two decades of living the raw vegan lifestyle. Kiko believes that food is a way of reconnecting with ourselves, each other, and the natural world. Her mission is to help others discover that a healthier, more joyful, and more peaceful life is possible.   IG: https://www.instagram.com/namadokiko/ YouTube: https://www.youtube.com/@namadokiko Website: https://nama.ovh/ Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

What if faith was never meant to be a private belief you keep separate from the rest of your life?In week 5 of James: Faith At Work, we sit with one of the more difficult and controversial passages in the New Testament: James 2:14-26. James asks, to paraphrase, "What good is a claim of faith while ignoring a brother or sister in need?" He presses against a faith that separates us from our neighbors, from ourselves, and from God--faith that merely confesses the truth, all while leaving daily life untouched.This teaching reflects on James' warning about dead faith, his examples of Abraham and Rahab, and the deeper beauty underneath the warning: living faith is not performance. It is not self-justification. It is the whole person moving toward Christ. Faith is brought to fullness as the implanted word works through us in love, mercy, provision, and ordinary obedience.Questions for Reflection:What areas of my life have I separated from my faith?How is my faith at work in my daily life and community?What would tomorrow look like if I responded to faith at work within me?Scripture References: James 2:14-26, James 1:18, James 1:21, James 1:27, Matthew 25:34-40, John 13:35, Genesis 15:6, Genesis 22, Romans 3:28, Deuteronomy 6:4, Philippians 2:12-13, Psalm 107:1-9Voices/Quotes: Douglas J. Moo, The Letter of James; Dallas Willard, The Divine Conspiracy; Eugene Peterson, The Message and A Long Obedience in the Same Direction; Martin Luther; The BibleProject; Common Prayer: A Liturgy for Ordinary RadicalsSermon Notes & Liturgy | James: Faith at Work---Tired of consumer Christianity? So are we.Come rest in Jesus. Sundays at 10:10AM642 Brookhurst Dr, Dallas, TX 75218.Christ City Church is a faith family following Jesus together in east Dallas.Learn more at www.christcity.lifeFollow us on...IG: @christcitylifeX: @christcitylifeTH: @christcitylifeFB: christcitychurchdallasYT: @christcitylife

We want to hear from you! Send us some Fan mail! Have you ever experienced a miracle… and almost missed it? This week on Go & Do, Candis Shupe explores some of the most miraculous chapters in the Old Testament as the prophet Elisha demonstrates God's power through ordinary people and extraordinary circumstances.In this episode, you'll learn: 

Many of our churches ignore our tendencies towards partiality, justify our favoritism, and excuse our cliquish exclusivity, labeling it 'fellowship.' But what if this is an afront to God, who, after all, "shows no partiality" (Rom. 2:11)? What if communities filled with partiality actually betray their professed faith in Jesus Christ, the Lord of Glory?In week 4 of our summer series, James: Faith At Work, we sit with James 2:1-13 and the uncomfortable mirror it holds up to the church. This teaching begins by drawing our attention to the Greek word for partiality in verse 1, which carries the idea of "receiving the face" - judging a person by their visible surface, social status, usefulness, wealth, poverty, polish, burden, or perceived return. But faith is supposed to retrain our sight so that we no longer see the other person--rich or poor--as a category to manage, a resource to exploit, or an inconvenience to avoid. Faith at work sees beyond mere appearance, beyond the sur-face, and recognizes the face of the other as a summons to love.This message walks verse by verse through James' warning against favoritism, the royal law to "love your neighbor as yourself," and the law of liberty that frees us from the old economy of fear, status, and self-protection, and arrives at the fundamental Gospel truth that mercy triumphs over judgement. Lest we mistakenly think mercy is mere sentiment, we are reminded that mercy is love becoming visible, love made manifestly present, in the face of suffering--like Jesus, who was the vehicle of God's mercy.Questions for Reflection:Whose presence makes me feel important, and whose presence makes me feel burdened? Why?Do I see by the worldly facade, or by the divine Glory?Has the mercy I have received become visible over judgment?How am I responding to the faith at work within me?Scripture References: James 2:1-13, Psalm 25:1-10, Matthew 5:3, Matthew 22:34-40, Deuteronomy 6:4-5, 2 Corinthians 5:16-21Voices/Quotes: Emmanuel Levinas, Totality and Infinity; Douglas J. Moo, TNTC James; Craig L. Blomberg and Mariam J. Kamell, Zondervan Exegetical Commentary on James; Google DeepMind, "A Pragmatic View of AI Personhood"From the series James: Faith at WorkSermon Notes & Liturgy--Tired of consumer Christianity? So are we.Come rest in Jesus. Sundays at 10:10AM642 Brookhurst Dr, Dallas, TX 75218.Christ City Church is a faith family following Jesus together in east Dallas.Learn more at www.christcity.lifeFollow us on...IG: @christcitylifeX: @christcitylifeTH: @christcitylifeFB: christcitychurchdallasYT: @christcitylife

This SHOCKED me! Most women seem to prefer "book boyfriends" to real husbands, do you want to know why? The answer is simple...What are your standards when it comes to your relationship? Most couples have a set of standards based on what they have observed in the generation before, or on what is generally accepted, keeping the bar quite low. Doing better than what we may have observed past generations did is a wonderful starting point. It is a great practice to feel appreciative of the efforts your partner makes, and proud of the efforts you make. However, that is just the baseline. There's much more happiness and fulfilment to be unlocked together in your marriage by raising your standards. Share this episode with your partner and unlock even better results together! If you enjoyed this episode follow, subscribe and leave a review. It truly helps us reaching more listeners that, just like you, want to unlock the full potential in long-term relationship.If you enjoyed this episode listen to:Episode 19 The 3 things that will make a wife feel unhappy in her marriageEpisode 18 The 3 lies husbands have been told about married lifeFollow us on Instagram @he.wants.she.wants.podcast Track 1253823– Monetization ID: 9HWIVQATIQUJECP3. #marriagepodcast #relationshipadvise #bethehusbandshebragsabout #emotionalintimacy #intimacy #husbandandwife #relatioshipcoaching #consciousmarriage #everydaymarriedlife

In this episode of The Wellness Woman, I interview my friend Matt Bennett from Raw Intuition. We talk about his journey through raw foods, high-raw, and now a mix of cooked vegan, as well as how becoming a parent taught him not to be dogmatic about health. We explore his realization that nutrition isn't just what we eat but also how we nourish our feelings and our mindset. He shares his inner work, personal growth, accountability, and how community plays a key role in overall well-being. This episode is sponsored by Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube  Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS    Check out IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off here https://www.im8health.com/CyclesWellness10    Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    About Matt  Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt grew up with several common health issues including asthma, eczema, dry skin, frequent congestion, and more. After discovering the concept of a whole-food, plant-based, raw vegan diet, and lifestyle in 2011, he witnessed the healing of virtually all of his childhood health conditions. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at Myrawintuition.com. Find Matt's books and services at: https://myrawintuition.com/shop/  Also find Matt's books on Amazon: https://www.amazon.com/stores/author/B09Z35CF3K/allbooks?ingress=0&visitId=01c61faa-bd98-4461-b28e-2a22f70049c5&store_ref=ap_rdr&ref_=ap_rdr    Guests opinion opinions are their own. Any lifestyle decisions should be made with awareness and medical guidance, if you have health conditions or take medications. Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

A plant grown without wind grows weak. James says your faith is no different — the friction of an ordinary week may be the very thing God is using to strengthen and mature both you and your faith.In week 2 of our look at James we walk through James 1:19-27: How do we move from merely agreeing with our faith to participating in it fully? We consider the work of faith and faith at work, as we grow up into Christ-likeness — not as performance, but for maturation.Questions for Reflection:How am I responding to faith? Am I quick to listen, slow to speak, slow to anger?Do I live true to myself in Christ, participating with him in the labors of my day — free to be self-giving and free from all that binds?What would tomorrow look like if I responded to faith, and lived true?Scripture References: James 1:19-27, James 1:4, James 5:7-8, Psalm 37:1-11, Romans 3:28, Philippians 2:13, Matthew 11:25-30, Matthew 13:1-23, Acts 2Voices/Quotes: Martin Luther (on the placement of James in the canon); Common Prayer: A Liturgy for Ordinary Radicals (communion liturgy)Sermon Notes & Liturgy | James: Faith at WorkTired of consumer Christianity? So are we.Come rest in Jesus. → Sundays at 10:10AM642 Brookhurst Dr, Dallas, TX 75218.Christ City Church is a faith family following Jesus together in east Dallas.Learn more at www.christcity.lifeFollow us on...IG: @christcitylife X: @christcitylifeTH: @christcitylifeFB: christcitychurchdallasYT: @christcitylife

In this episode, Dr. Doug Graham and I explore the raw vegan lifestyle, sharing his journey and discussing whether it's suitable for women in perimenopause through postmenopause. Expect helpful insights and food for thought.  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  Check out IM8 Multivitamins : 3rd party tested and NSF approved!   Get 10% off here https://www.im8health.com/CyclesWellness10   Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458  Get 35% off   ABOUT DR GRAHAM Dr. Douglas N. Graham is a lifelong athlete, raw-food educator, author, and speaker best known as the creator of The 80/10/10 Diet, a low-fat raw vegan approach to health, nutrition, and athletic performance. He has been part of the raw-food movement for decades and has worked with athletes, performers, and health-seekers around the world. A former chiropractor, Dr. Graham is also the author of several books on raw food, fitness, and natural health, including The 80/10/10 Diet, Nutrition and Athletic Performance, Grain Damage, The High Energy Diet Recipe Guide, and Perpetual Health 365. His work focuses on vitality, performance, and the role of lifestyle in supporting long-term wellbeing. Website / Links: Dr. Graham's website is foodnsport.com, and you can find him on social media at @drdouggraham https://www.instagram.com/drdouglasgraham Buy Dr Graham's books : https://foodnsport.com/store/get-started-combo.html  Join the 80/10/10 Coaching Program  -  teach others about the lifestyle   https://www.811coach.com/?sa=sa02583051760a66e958d61529faed9d1a3f2cff61&sc=428266295d24ccaef8dd44795481cd1fe6e7d8565    Guest opinion opinions are their  own. Any lifestyle decisions should be made with awareness and  medical guidance,  if you have health conditions or take medications.  Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In Today's episode I have  a returning guest, Dr Morse, who is sharing all his amazing tips about his wonderful herbs :)  NOTE Time stamp - conversation about our cycles: 0:44 I wanted to clarify my comment about HA. Some practitioners see very little bleeding as lack of it; and try to fix this. this is what I meant. Amenorrhea is the absence of a cycle in a cycling woman (age ) who is not in menopause or has no other obvious issues! Often times Hypothalamic Amenorrhea is present in women who don't seemingly eat enough or work out too much , so we see this a lot in Women Athletes. Disclaimer: I am facing this at the moment too.   This episode is brought to you by Nama  https://namawell.com/?ref=LIVELEANHEALTH , the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  SAVE 100 USD ON THE NAMA J2 UNTIL JUNE 1ST  UNTIL JUNE 1ST 2026 YOU GET A FREE SORBET ATTACHMENT WITH THE J2 , PLUS MY 10%    About DR Robert Morse N.D. Dr. Morse, a licensed naturopathic physician, biochemist, iridologist and a great herbalist, has a naturopathic practice and is the founder of the International School of Detoxification in the USA. For the past 50 years, Dr. Morse has developed a cell regenerating detoxification program that is suitable for anyone who wants to have a healthy and vital body. Due to the fact that people have systematically consumed the wrong food for years, the condition of our human cells has reached a dramatic low point. All our organs and glands, which are in constant cooperation with our lymph system (our waste system) and have a life-supporting function, have never been so low in their vitality, with all kinds of complaints as a result. The kidneys and adrenal glands play the central role in the deacidification of our body and all forms of inflammation. Acidification is caused, among other things, by wrong lifestyle habits and hereditary degeneration. In recent decades, people have been focused on “diseases” and “combating complaints”, so that we have completely forgotten how we can help ourselves in a natural way. Our health is a direct result of what we drink, eat, breathe in and what we put on our skin. By detoxifying your body you can regain the vitality and balance of your body. No matter what your age, health is one of your greatest assets while you're living your journey on this planet. For generations, man has been ignorant of his/her body's proper nutritional needs. It is not difficult to understand the proper foods man should be consuming, which is simply reflected in the physiological design of the human species. Once called omnivores by many, humans are actually frugivores. Man's diet should be predominantly fruits and vegetables, instead of dead animals, their milks, and dormant foods (grains & beans). Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much misinformation, mainly because of big business, that man is confused and frustrated. Dr Morse's clinic has been dedicated to truth and using Regenerative Detoxification to assist humans and animals back to health for over 40 years now. Health becomes very simple when you understand how one loses it. Dr Morse has spent decades assisting thousands in restoring and regenerating the tissues of their physical bodies as well as connecting them with God again. True happiness is a combination of physical, emotional and mental balance with a broader understanding of who you, as an individual, really are.  Please note that Dr. Morse is no longer seeing clients so he may focus on research, writing, and educating. Our other counselors were carefully chosen and trained by Dr. Morse for their knowledge, experience, passion and dedication to helping the suffering find true health. You can however, ask questions to Dr Morse on his amazing TV channel and he will reply in video format https://drmorse.tv  Dr Morse' school of healing has amazing resources and great courses too:  https://courses.internationalschoolofthehealingarts.com/start/  Healing herbs by Dr Morse https://handcraftedbotanicalformulas.com/herbs/ Follow Dr Morse on Instagram https://www.instagram.com/robertmorsend/  TikTok https://www.tiktok.com/@officialdrrobertmorsend? You Tube https://www.youtube.com/@robertmorsend      FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me  www.liveleanhealth.com    FOLLOW MY NEW SHOW:  Nutrition Unpacked, with Brenda Davis RD  https://www.youtube.com/playlist?list=PL4AgNI03LjDslD82vRpQ7ueGM8HNiBlL3   Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

垃圾桶 lè sè tǒng - trash can; garbage bin垃圾收運 lè sè shōu yùn - garbage collection and transportation模式 mó shì - model; system; pattern垃圾不落地 lè sè bú luò dì - “trash not touching the ground” (policy of no street garbage bins)堆滿街頭 duī mǎn jiē tóu - piled up all over the streets蚊子 wén zi - mosquito蒼蠅 cāng ying - fly政策 zhèng cè - policy隨袋徵收 suí dài zhēng shōu - pay-as-you-throw (garbage fee charged per official bag)專用的垃圾袋 zhuān yòng de lè sè dài - designated garbage bags隨便 suí biàn - casually; randomly; without restriction塑膠袋 sù jiāo dài - plastic bag清潔費 qīng jié fèi - sanitation/cleaning fee瓶罐類 píng guàn lèi - bottles and cans (recyclables category)負擔 fù dān - burden; to afford; to bear the cost自在 zì zài - free; at ease人生 rén shēng - lifeFollow me on Instagram: fangfang.chineselearning !

Hey bestie!Season 4 Episode 9 is titled This Era Is Called: Building a Life That Feels Like Me Today episode is all about how how you can start living the life that you always wanted and not live for others.Key Points - What it means to build a life that feels like you - ask yourself how and what you see your life as- Why we lose ourself in the first place - Outside pressure and exception from others - people pleasing - chasing “should” than “wants”- Steps to start building a life that feels like you - Clarify your core - audit your life - Let go of what doesn't fit - add in what lights you up - Make small sustainable changes- Quote:Owning our story and loving ourselves through that process is the bravest thing that we'll ever do.- Affirmation: I am creating a life that reflects my true self, and every choice I make is a step closer to the real me.- Journal Prompt: Describe what a life that feels truly like ‘you' looks and feels like. What elements—big or small—make you feel the most like yourself, and what is one step you can take this week to bring more of those elements into your daily lifeFollow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: I don't own the rights to the music https://youtu.be/PZYNPOcFqkw?si=v2tDbLbPF1HlwUGs#podcast #wellnesspodcast #lifestylpodcast #2026 #podcasttrailer #podcaster #rewritingmystory #yourlife

In this episode of the Wellness Woman we have a special guest, Dan Sheehan, founder and CEO of  @Namawell  www.namawell.com , the best brand of juicer, blender and milk maker on the market  This episode is brought to you by Nama  https://namawell.com/?ref=LIVELEANHEALTH , the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  About Dan  Dan grew up during the rise of processed foods, a lifestyle that later contributed to weight gain, anxiety, and serious heart issues. After multiple health scares in his early adulthood, he made a life-changing decision to take control of his health. His journey led him from burnout to peak performance, culminating in completing an Ironman triathlon at age 40. In the years that followed, he shifted his focus from intense fitness to long-term wellness, embracing a clean, organic diet and making juicing a daily ritual for himself and his family., after his diagnose of T1 Diabetes. Today, his story is one of transformation, from convenience-driven habits to intentional living, guided by resilience, discipline, and a deep commitment to health and thriving with diabetes on an abundance of plants, including fruit juices :)    FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me  www.liveleanhealth.com    Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD  Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Sermon by Rev. Sam McGlothlinFor our current sermon series - Resurrected LifeScripture Reading: John 21:15-19

In this episode I discuss why sex is a topic that is so delicate for us women; why as we get older we may have less desire and that we are not broken, we are coping with layers that are missing from our relationships when it comes to finding intimacy. This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD   Women's health + holistic living for everyone Where wellness meets real life Follow, rate & share to support the show

Powered by QALO x ALLSMITHBefore we dive in… this one matters.We've partnered with QALO to bring you a tool that doesn't just track your life it helps you improve it. The QRNT Slim Smart Ring gives you real feedback on sleep, recovery, HRV, and daily readiness so you can build awareness around your habits and actually make better decisions.This isn't about more dataIt's about better behaviorIf you're ready to take ownership of your health, head to Qalo.com/allsmith and get a discount on all QALO productsBecause the data isn't the problemWhat you do with it is⸻Podcast DescriptionWe live in a world obsessed with measurementStepsSleepCaloriesHRVWe track everythingBut still feel stuckWhyBecause data doesn't create changeAction doesToday's conversation with Jake Curreri, CEO of QALO, is a deep dive into the gap between knowing and doing. From engineering at Nike to building companies and stepping into the arena of health tech, Jake has seen both sides of performance data and human behavior.We explore wearable culture, the broken systems inside fitness and healthcare, and the rise of tools like peptides and GLPs. We talk about entrepreneurship, profit, and why great ideas fail without real business foundations. And we bring it back to what matters most… how you show up across faith, family, fitness, finances, fashion, and fun.This is a conversation about awarenessOwnershipAnd the courage to change⸻Timestamps0:00 The illusion of tracking everything but changing nothing3:45 Jake's origin story and early identity8:20 The Tonight Show, failure, and chasing curiosity12:10 Fitness One Clubs and the reality of the fitness industry16:40 Building Baseline and lessons in product market fit21:30 Why most startups fail without profit25:15 Inside Nike and building at scale30:50 Founding Smallworld and behavior-driven tech36:20 Why health apps fail to change real habits41:10 Stepping into QALO and the future of wearable tech47:30 HRV, sleep, steps what actually matters52:40 Wearables awareness vs dependency58:00 Broken systems in fitness and healthcare1:03:15 Women in fitness and industry evolution1:07:40 Peptides, GLPs, and modern health shortcuts1:12:30 Entrepreneurship, money, and reality1:18:10 The 6 F's faith, family, fitness, finances, fashion, fun1:24:00 What Jake believes that most people don't1:28:30 Practical takeaways you can apply today1:32:00 What are we really building⸻Quotes“Data doesn't change your life your decisions do.”“If your wearable isn't changing your behavior it's just expensive jewelry.”“Most people don't need more information they need more courage to act.”“A great product without profit isn't a business it's a hobby.”“You don't rise to your goals you fall to your systems.”“Health isn't found in numbers it's built in habits.”“The best technology in the world still loses to inconsistency.”“Success without alignment is just a well dressed distraction.”⸻Final ReflectionWe're not here to track perfect daysWe're here to build a lifeOne decision at a timeForged not foundIf this episode hit home, share it with someone who's ready to stop watching and start stepping into their lifeFollow @therealbrycesmith and @allsmithcoSubscribe on YouTube,Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

How Do We Rise Into a New Life?Follow Me 6 (Easter) Resurrection - Do You Believe?Brian UyedaOriginal Air Date: 2026.04.05We believe The Bible, God's word, is inspired by Him, through the Holy Spirit and is sufficient for everything you need in life – guidance, wisdom, strength, encouragement and HOPE. His word reveals His nature and character and His plan of redemption through His Son Jesus Christ, through whom we can have eternal salvation when we choose to follow Him. We also believe the Bible remains relevant in our world today and its power is experienced when personally and consistently applied and practiced.Part of your journey may include choosing a Bible translation and there are many. To help you choose, it is important to know that a “translation” is word-for-word while a “paraphrase” is thought- for- thought. If you are new to Bible reading or don't yet have one, we offer FREE Bibles that are English Standard Version translation – a very easy to read Bible. Other options are Bible Apps you can download to your phone, or sites like: www.Bible.org, www.biblegateway.com or www.blueletterbible.org.We invite you to join us for weekend services:Saturday Evening at 5:30pm. Question and Answer period after service.Morning Social at 10:00am: A time to connect with others over coffee and donuts.Sunday Morning at 10:30amPromiseland Kids' Ministry: Toddler – Sr. High, Sunday at 10:30 am, offers Christian education and worship for children and youth.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.Have a question for one of our Pastors? Submit your questions via text at: (760) 301-4840 for our Ask It! Your Questions Answered segment every week. Watch or Listen what others ask!If you have any questions or would like to make an appointment, please call (760)384-3333 Weds. – Fri. 10am-4pm, text (760)301-4840, or email ccc@ccc-rc.org

In this episode, we have the pleasure of speaking with aromatherapist and kitchen herbalist Debora Di Donato, founder of NatureAlley.  EMAIL DEBORA TO RECEIVE A FREE GIFT nature.alley.wellness@gmail.com  Debora opens up about her personal journey—how she navigated skin challenges, fertility struggles, and PCOS—finding healing and balance through the power of plants. She shares how she fell in love with aromatherapy and herbalism, transforming that passion into nourishing recipes and natural skincare creations. As one of our exhibitors at Elevate in Braga, it's truly a joy to chat with her today—not just about her work, but about deeply personal experiences she hasn't shared before. It's an honest, inspiring conversation you won't want to miss. This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS    About Debora  Debora is a certified aromatherapist based in Northern Portugal, where she creates herbal kitchen medicine as well as offering  massage treatments.  Trained in Clinical Aromatherapy at Neal's Yard Remedies in London, she specializes in pregnancy massage and has continued her studies with leading practitioners, including Jo Kellett and Helen Nagle-Smith, with a focus on trauma-informed care. With over a decade of experience, Debora creates bespoke essential oil blends tailored to each individual, supporting balance across mind, body, and spirit. Her work extends beyond massage into education and community. She runs workshops on essential oils, natural living, and homemade skincare and kitchen herbalism, and has worked with children through hands-on experiences like non-toxic product making and plant distillation. Rooted deeply in sustainability and respect for nature, Debora uses only high-quality, ethically sourced oils and honours the full journey of the plants she works with. Her studies in Herbal Energetics have further deepened her intuitive, personalized approach to healing. Through her treatments, products, and teaching, her mission is to support women in finding balance, peace, and connection at every stage of life.   Connect and Follow Debora  Website: https://naturealleywellness.my.canva.site/retail-website/#page-1 NatureAlley Instagram: https://www.instagram.com/nature.alley.wellness NatureAlley Kitchen Instagram: https://www.instagram.com/nature_alley_herbal_kitchen   FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD     Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

How Do We Grow in Spirit and Life?Follow Me 5 Whose Voice Calls You?Brian UyedaOriginal Air Date: 2026.03.29We believe The Bible, God's word, is inspired by Him, through the Holy Spirit and is sufficient for everything you need in life – guidance, wisdom, strength, encouragement and HOPE. His word reveals His nature and character and His plan of redemption through His Son Jesus Christ, through whom we can have eternal salvation when we choose to follow Him. We also believe the Bible remains relevant in our world today and its power is experienced when personally and consistently applied and practiced.Part of your journey may include choosing a Bible translation and there are many. To help you choose, it is important to know that a “translation” is word-for-word while a “paraphrase” is thought- for- thought. If you are new to Bible reading or don't yet have one, we offer FREE Bibles that are English Standard Version translation – a very easy to read Bible. Other options are Bible Apps you can download to your phone, or sites like: www.Bible.org, www.biblegateway.com or www.blueletterbible.org.We invite you to join us for weekend services:Saturday Evening at 5:30pm. Question and Answer period after service.Morning Social at 10:00am: A time to connect with others over coffee and donuts.Sunday Morning at 10:30amPromiseland Kids' Ministry: Toddler – Sr. High, Sunday at 10:30 am, offers Christian education and worship for children and youth.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.Have a question for one of our Pastors? Submit your questions via text at: (760) 301-4840 for our Ask It! Your Questions Answered segment every week. Watch or Listen what others ask!If you have any questions or would like to make an appointment, please call (760)384-3333 Weds. – Fri. 10am-4pm, text (760)301-4840, or email ccc@ccc-rc.org

Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn,  how to rebuild self confidence after a breakup and how to heal your body by listening to it. Join me to dive deep in tips that have helped me on my own journey so far  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD     Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In this episode, I am speaking to teacher, author and podcaster Asia Suler about how empaths can build a successful life , including business, without feeling guilty This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Asia  Asia is an author, teacher, earth intuitive, and guide who helps sensitives create a deep connection with the Earth and understand their own medicine. Her website and social media are a sanctuary to help people embrace their unique gifts through a joyful engagement with the natural world. In the last decade Asia worked with over 100,000 students and empaths and sensitives need support to thrive in this shifting world. Asia's journey was marked by chronic pain and illness, including a condition called vulvodynia and Lyme disease. These experiences led her to the altar of the green world, and the deep knowing that everything is medicine. Since that time, she has gone on to publish a bestselling book, host a beloved podcast called "Remember Why You Are Here", send apothecary medicines all over the world, and reach students in over 70 countries through her online courses.  Study with Asia: https://asiasuler.com  New Course, Earth Angel, starting April 15th: https://asiasuler.com/earthangelschool/  Business Course for Empath and Sensitives https://asiasuler.com/businessasaspiritualjourney/  Follow Asia FB https://www.facebook.com/asiasuler/  Instagram https://www.instagram.com/asiasuler/  You Tube https://www.youtube.com/channel/UC1qABt5BdTywmi8VCXjQYfQ/featured Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In this episode of Infamously Speaking, Matt and Quan break down the conversation surrounding Bam Adebayo's historic 83 point game and why success in sports — and life — often attracts criticism instead of celebration.They discuss why people tend to celebrate struggle but resent achievement, how greatness gets judged differently depending on who accomplishes it, and why the internet is quick to tear down historic performances.The conversation also dives into Team USA's loss in the World Baseball Classic, the leadership lessons behind it, and how complacency can cost teams — and individuals — opportunities.Plus, they discuss the Maxx Crosby trade situation, what it says about the business side of the NFL, and how missed opportunities sometimes lead to unexpected outcomes.This episode connects sports, leadership, mindset, and life lessons through real conversations and experiences.Topics CoveredBam Adebayo's 83 point gameNBA debate cultureWhy people criticize successTeam USA World Baseball Classic lossLeadership and accountability in sportsMaxx Crosby trade dramaOpportunity, preparation, and complacencyLessons sports teaches about lifeFollow & Support the PodcastFollow Infamously Speaking on your favorite podcast platform and leave a rating or review to help the show grow.You can also follow us on social media for daily clips and updates.Instagram: @InfamouslySpeakingTikTok: @InfamouslySpeaking

In today's episode, I catch up again with my friend Kate Galli,  Vegan Coach,   former  PT ,  and Author of the The Plant Positive Journal and her last two years transitioning with her life and career, and a new exciting ,m community building path . Catch up with our last conversation here https://wellnesswoman.simplecast.com/episodes/curating-a-plant-positive-mind-and-body-with-kate-galli  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD   About Kate  Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program.  Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy. Her vision: To create a fit, strong, happy, healthy, compassionate vegan world. On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Get Kate's Plant Positive Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/    JOIN KATE ON SKOOL https://www.skool.com/plant-positive/about  Connect with Kate Website https://strongbodygreenplanet.com Instagram https://www.instagram.com/strongbodygreenplanet/ YouTube https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg Facebook https://www.facebook.com/StrongBodyGreenPlanet/ Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/   Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In today's episode I am speaking to the QUEEN of meal prep  again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals! Check out our first episode together   https://wellnesswoman.simplecast.com/episodes/lets-eat-plants-with-maddie  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Maddie  Maddie is the founder of Let's Eat Plants!  Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone!  She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials  to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!"  Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants  Instagram https://www.instagram.com/lets.eat.plants/    Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube      @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest   EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS    FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Listen to our previous episode About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/  SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/    Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years! SDA STUDY 1 https://adventisthealthstudy.org/studies/AHS-1 SDA STUDY 2 https://adventisthealthstudy.org/studies/AHS-2STUDIES REPOSITORY https://adventisthealthstudy.org/studies Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS  Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com  Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in our later stages of live with so much changing in our bodies. Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS  Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda's work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE  FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com   Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Building influence today isn't just about reach — it's about alignment. In this episode, R. Kenner French joins Elaine Mingus to unpack a strategic podcast alliance between What's Kenner French Thinking! and the Bainbridge Island Standard Podcast, revealing how local media, artificial intelligence, and community-driven conversations can create real value.Rather than chasing growth for growth's sake, this discussion centers on why authentic partnerships matter — especially when they connect national expertise with a deeply engaged local audience. From AI education for business owners and retirees to civic conversations shaping Bainbridge Island, this episode explores how podcasting can be used as a modern tool for legacy, education, and service.Kenner shares his background as an author, entrepreneur, and Bainbridge Island resident, explaining why returning focus to community impact feels more important than ever. With the BI Standard Podcast reaching over 30,000 monthly downloads in a town of roughly 25,000 people, this alliance represents a powerful example of how hyper-local media can punch far above its weight.The conversation also dives into how artificial intelligence can reduce fear, increase efficiency, and support both business owners and older professionals who may feel overwhelmed by technology. Instead of hype, the focus is practical — from beginner-level AI tools to real-world use cases that improve operations, finances, and sustainability.Along the way, listeners also get a personal look at life on Bainbridge Island — from ferry politics and local governance to favorite restaurants, coffee shops, youth sports, and even DJ gigs. It's a reminder that meaningful business conversations don't happen in isolation — they happen within communities.What You'll Learn• Why strategic podcast alliances work better than transactional partnerships• How local podcasts can outperform expectations with engaged audiences• Practical ways AI can support business owners and retirees• Why AI doesn't have to be intimidating to create real value• How community-focused media strengthens trust and education• What makes Bainbridge Island a unique place to live and do businessWho This Episode Is For• Business owners curious about AI but unsure where to start• Podcasters exploring collaboration and audience alignment• Community leaders and local media creators• Professionals approaching retirement who want smarter tools• Anyone interested in Bainbridge Island's culture and civic lifeFollow the podcast for future episodes.

Season 2 of The Green Life is here—and it's evolving changing into THE WELLNESS WOMAN! The Wellness Woman expands the conversation to include women's health, hormonal wellbeing, and holistic living for everyone. Same grounded values, deeper conversations, and a real-life approach to wellness—without the noise, pressure, or confusion.Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness https://www.instagram.com/thewellnesswomanpod/work with me www.liveleanhealth.com  Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

7-day FREE trial of our Intermediate Spanish course, Spanish Uncovered: ⁠⁠www.storylearning.com/podcastoffer⁠⁠Join us on Patreon: ⁠⁠www.patreon.com/storylearningspanish⁠⁠Glossaryretumbar: to echo borrar: to erase exponerse: to be exposedvaler la pena: to be worth itcomo nuevo: good as newjugarse la vida: (expr.) to risk one's lifeFollow us on social media and more: ⁠⁠www.linktr.ee/storylearningspanish

The 2026–2030 Dietary Guidelines for Americans are out—and if you're feeling confused by the headlines or frustrated by the mixed messages, you're not alone.In this episode, I break down what the new guidelines actually say, why the return to a food pyramid is creating more confusion than clarity, and where the written recommendations don't match the visual messaging.We'll talk about protein, whole grains, saturated fat, dairy, red meat, processed foods, and added sugars—and why so many people are left wondering if they're “doing it wrong.”Most importantly, this episode focuses on what truly matters for health and how to apply nutrition guidance in real life—without restriction, perfection, or food guilt.In this episode, you'll learn:Why the new food pyramid and written guidelines send conflicting messagesHow protein, whole grains, and fats are being framed in ways that increase confusionWhat to actually focus on for balanced, sustainable eating in real lifeFollow us on Instagram @dailydietitianrdFree RecoursesDaily Dietitian Website

Pastor Andy preaches over Luke 14:25-33 on September 7th, 2025. 

Send us a textEver wondered why student loans feel like a black hole of debt?In this episode of 'Women and Money - The Shit We Don't Talk About', we cover the often overwhelming topic of student loans with our guest, Elaine Rubin. Elaine is a bilingual student loan and financial aid expert with more than 15 years of experience in federal and private student aid. Elaine shares her personal experiences with student loan debt, offering strategies for managing loans effectively. This episode covers the pitfalls of taking out too many loans, the importance of long-term planning and budgeting, and the various repayment options available. She also stresses the importance of understanding the terms and conditions of student loans to avoid long-term financial burdens. Many challenges faced by first-generation college students bring heavy impact on women's financial independence, especially when balancing career and family. The episode expands the need for smarter financial decisions and the importance of seeking expert advice to navigate the intricacies of student loans.Listen to this episode to learn about effective strategies for loan repayment, the pros and cons of Parent PLUS loans, and practical advice for managing student loans without sacrificing your financial future. 00:00 Intro05:57 Expert Insights on Student Loans08:37 Elaine's Personal Journey 13:13 Common Mistakes and Strategies for Managing Student Loans16:31 The Impact of Student Loans on Families and Future Planning23:57 Strategizing Loan Repayment25:04 Simplifying Financial Aid26:14 Scholarship Strategies29:06 Advice to My Younger Self32:16 Understanding Loan Interest Rates37:24 Balancing Debt and LifeFollow & connect with us!Facebook PageFacebook groupInstagramTikTokLinkedInYouTubeFollow & Connect with Elaine:Website LinkedInFacebookResourcesHave questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here!Explore our free guides to help you on your financial journey Join the Purse Strings Facebook group: https://www.facebook.com/pursestringsco/ To learn more about money and access additional episodes, visit us online: https://pursestrings.co/

Virginia teen track runner who bashed opponent's head with baton rallies supporters after getting assault charge. Ex-Olympic snowboarder Ryan Wedding among FBI's 10 most wanted for alleged role in deadly drug ring. Jealous' girlfriend who shot boyfriend multiple times point-blank gets out on bail as victim fears for his lifeFollow me on Twitter & Instagram: @siddavisPodcast IG: @thesocialintrovertpodcastPodcast Twitter: @SocialintroPodSend emails to: thesocialintrovertpodcastegmail.comIntro song: A1 Beanz, Ray Riley & JPATZ - PrivilegeCurren$y & Harry Fraud - CheckpointsReason - Not What You Think (Feat. Bas)Outro song: Jai Winter - Isolated

Send us a textLet's get real: if your marketing isn't working for you, it's stealing your time. And we're not here for that. In this episode, I'm calling out the overwhelming, cookie-cutter strategies that make marketing feel like a full-time job and breaking down how you can create systems that save you time and energy instead. We're talking about sustainable processes that actually work with your life—because the goal is marketing that fits you, not the other way around.What You'll Learn in This Episode:Why all marketing strategies technically work—but that doesn't mean they're working for youHow to pick a process that matches your energy and lifestyle instead of chasing outcomesWhy execution (not effort) is the key to building consistent sales momentum.How to finally break free from feast-or-famine marketing cycles and create a rhythm that lasts"If your marketing isn't saving you time, it's stealing it. Whether you're posting to one platform or twenty-seven, if it's not sending you leads or making sales, it's wasting your time."Links & Resources Mentioned:Ready to stop starting over? Join Revolutionary Society today and build a marketing system that works for your lifeFollow me on Instagram for real talk and strategies that actually work: @hermarketingcoachThanks for joining me on The Revolutionary CEO podcast! Help me reach more service providers like you by subscribing to the show & leaving a rating or review on Apple Podcasts or Spotify. Make the time you spend creating content worth it—with the Content Clarity Scan provided by adaptable marketing & content strategist, Latesha Lynch! Learn more here. Let's revolutionize marketing for your business so it's easier for you to execute. This is the mission of Revolutionary Society, to change how women business owners look at and approach everyday marketing. Learn more here. ________________ Find Latesha (Her Marketing Coach) on: Instagram, YouTube, Threads, & LinkedIn. Subscribe to The High Ticket Scoop- Gets actionable marketing and content strategies for high ticket service providers. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit revolutionaryceo.substack.com

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I share my personal journey as a parent and business owner, exploring the challenges of balancing both roles. I discuss the overwhelm many of us face while juggling family responsibilities and running a solo or group practice. I explain how learning to let go, delegating, and trusting the process has been key to finding more freedom and fulfillment in both parenting and business. Using stories from my own life, I offer practical tips to help you manage your time, energy, and emotions.Make sure to bring your paper and pen because this episode is full of valuable insights!Here are some key points in this episode:[2:55] The challenge of balancing parenthood with running a practice[6:15] How overwhelm affects your family and the importance of self-regulation[7:35] The power of calming your energy [13:00] Why hiring and delegating are crucial to creating more space in your life[16:18] Embracing ease by letting go and trusting the process[18:43] Creating a freedom plan for your group practice and lifeFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Send Catherine a text Message“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”― Joseph CampbellWe began an exploration of some important questions in the last episode. Questions about our allegiance to the inner world and the concerns of our outer life in the material world, as the demands of these realms often seem to be in conflict with each other. How well do we understand the relative weight and power of these worlds? How they inform and enrich the other? What is involved in our choices? A fairy tale called "The Nixie in the Mill Pond" was our way into reflection on this topic. This is part 2 of the story and our reflection of these questions.  Make a deep dive into story----Step Into the Fairy Glen details and registrationA self-guided journey into story and soulNovember 1st- November 15thTap into the power of story to live your symbolic lifeFollow your bliss"He who looks outside, dreams; he who looks inside, awakens."  C. G. JungSupport the showEmail Catherine at drcsvehla@mythicmojo.comPost a positive review on apple podcasts! Learn how you can work with Catherine at https://mythicmojo.comBuy me a coffee. Thank you!

August 11, 2024 • 9:30am

August 18, 2024 • 9:30am

August 25, 2024 • 9:30am

We have touched on inflammation as a central pathway connecting sleep disorders and dementia (episode 99), injury (episode 70), pain (episode 48), and cardiovascular disease (episode 35). In this episode, we shine the spotlight directly on inflammation and learn how it is connected to sleep. In this episode we will:Examine the reciprocal relationship between inflammation and sleepUnderstand how cytokines play a role in the inflammatory cascade, but also in sleep regulationLearn the circumstances that tend to raise cytokine levels, including sleep deprivation, sleep disruption, and excessive sleepExplore severe situations of sleep deprivation in animal models and learn how the resultant "cytokine storm" is virtually incompatible with lifeFollow the link between inflammation and chronic diseases, including dementiaProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

The rule of life isn't a burden, it's a relief. Join us for part 4 of our series “Follow Me” as we are joined by special guest Austin Slade. Did you miss this series LIVE? Catch up with here on YouTube or join our live community at https://www.twitch.tv/luxdigitalchurch. **********

Just being real honest here: I have a history of fighting for dying causes. Print magazines, 2-door sports coupes, 2-stroke jet skis, 3-pedal sports cars, 80's metal, etc. It's because I put my heart into (and defend) what moves me. And that's neat & all. But it can also leave me in frustration. So… I was on a boat all this past weekend, and boats have a way of giving you clarity. And the clarity I got was: Follow ‘the energy'. *get the free S3 Magazine app•

Yvette Borja discusses "Black and Blur" by Fred Moten with art history PhD student Jasmine Magaña. They break down Fred Moten's focus on Blackness as "fugitivity," track the humanities' shift from a postcolonial to a decolonial framework, and share the importance of sitting with the "not in between."Read "The Undercommons" by Fred Moten here: https://www.akpress.org/the-undercommons.html Read "Stolen Life" by Fred Moten here: https://www.dukeupress.edu/stolen-lifeFollow @radiocachimbona on Instagram, X, and Facebook Support the podcast and hear more #litreviews like this one by becoming a monthly patreon subscriber here: https://patreon.com/radiocachimbona?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices