Podcasts about rotate

# Track Title Artist 1 Ancient Astronauts E-Mantra 2 Tunnel Ghost Warrior 3 Rescue Marway 4 Force of Habit Barker 5 Random Lab Kahn, Neek 6 Double Zero Nina, HiJinx 7 Ancient Astronauts E-Mantra 8 Mumble HiJinx 9 Force of Habit Barker 10 Drift__ XENIA REAPER 11 The Complex Ghost Warrior 12 Tunnel Ghost Warrior 13 Beta HiJinx 14 Strong Be Leaf Delta Division 15 Vision Trois-Quarts Taxi System 16 Straw and Bodies Trois-Quarts Taxi System 17 Hollow Men II Trois-Quarts Taxi System 18 Black Box Ghost Warrior 19 M.e.S (feat. TSVI) TSVI, Josi Devil 20 Stuffed Trois-Quarts Taxi System 21 Static Nina, Rotate, HiJinx Dj mixed live and always freestyle by Maximium Available anywhere you listen to podcasts! linktr.ee/maximium #Dj #DjMix #DjMixes #Maximium #Mix #Maximiummix #Jay #Freitag #Bassmusic #Housemusic #Techno #Trap #Breaks #DeepDub #DrumandBass #Halftime #Clubmusic #Underground #EDM #Workoutmusic #PioneerDJ #Remix #Production #Zerooneevents #Minneapolis #Minnesota

Hospital Shutdown, Ransomware Surge, Fortinet Failures A hospital doesn't cancel chemotherapy appointments because of a “technical issue.” They cancel them because they've lost operational control. This week, the University of Mississippi Medical Center shut down its entire network after a ransomware attack disrupted systems — including Epic. Clinics closed. Elective procedures paused. Outpatient services halted. Emergency operations activated. Leadership described the shutdown as precautionary. But here's the real question executives should be asking: Why was a full network shutdown necessary? If segmentation is validated… If identity governance is enforced… If lateral movement detection is operationalized… Why does the only safe option become “turn it all off”? In this episode of Security Squawk, we break down what this incident signals about containment confidence, governance maturity, and operational resilience — not just in healthcare, but across every industry that depends on uptime. And we zoom out. Because UMMC isn't happening in isolation. According to TechRadar, ransomware groups have reached an all-time high in 2025. The victim growth rate has doubled. Qilin and other affiliate-driven operators are scaling aggressively. This isn't random chaos. It's industrialization. More fragmentation. More specialization. More execution discipline on the criminal side. Healthcare, public sector, and critical infrastructure are being economically targeted because downtime equals leverage. When systems go dark, negotiation pressure spikes. Then we connect it to something many leaders are still underestimating: Fortinet exploitation patterns. Edge vulnerabilities. VPN credential harvesting. Reinfection cycles months after patches were released. The vulnerability itself isn't the story. The response maturity is. Attackers are repeatedly probing whether organizations: – Patch fast enough – Rotate exposed credentials – Reset trust boundaries after compromise – Validate segmentation integrity – Rebuild identity confidence When those governance steps are skipped, attackers come back. That's not a tooling failure. That's a leadership failure. This episode translates three headlines into one hard truth: Ransomware is no longer just a malware problem. It's a containment confidence problem. For CEOs: If you cannot isolate an intrusion without shutting down revenue operations, your resilience model is fragile. For IT Directors: Active Directory recovery is not a restore-from-backup event. It's a trust re-establishment event. For MSPs: Client environments are operating in a denser criminal ecosystem. Tool stacking without maturity validation will not scale. For Risk Leaders: Financial exposure is no longer limited to ransom. Revenue interruption, regulatory scrutiny, and reputational damage compound quickly — especially in healthcare. We also discuss: • Why attacker communication often signals a second phase • Why affiliate ransomware models are accelerating • Why segmentation validation will become a board-level metric • Why detection speed does not equal governance strength Security Squawk exists to translate cybersecurity chaos into business reality — without vendor spin and without hype. If you value that kind of analysis and want to support independent, executive-focused cybersecurity conversations, you can back the show at: buymeacoffee.com/securitysquawk Your support helps us keep this live, timely, and unfiltered. Because criminals are already running maturity audits. And they invoice in operational shutdown. The question is simple: If it happened to you tomorrow, could you contain it — or would you turn the lights off?

How much will Howe rotate? - Qarabag preview, Man City positives and huge run of home gamesNewcastle were narrowly beaten 2-1 at the Etihad, but this felt very different to the usual trip to Man City. Ed and Ollie break down Newcastle's most competitive performance there in years, the key refereeing controversies, and what Eddie Howe had to say about the display and brutal schedule after that mammoth Qarabag trip.They dig into the positives (Lewis Hall's form, Ramsey growing into midfield, centre-backs handling Haaland) and the lingering concerns (Nick Pope's wobble, Elanga's end product, Botman's injuries). There's a full round-up of the Premier League weekend and what it means for the race for Europe, plus this week's poll on where Woltemade actually fits in Howe's system.Finally, the lads look ahead to the Qarabag second leg at St James' Park: how seriously will Howe take it at 6-1 up, who needs a rest, and which youngsters might get their chance in front of a home European crowd?--------------JOIN OUR PATREON for so much moreFollow us on Twitter/X @nufcblogcastPlease consider giving us a good review if you enjoy what you hear!See all our episodes here - https://shows.acast.com/nufcblogcast Hosted on Acast. See acast.com/privacy for more information.

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How have we not won that game? Chelsea go from 2–0 up and coasting to giving Leeds life with 6 minutes of madness. We look at Santos speeding us up, Joao Pedro looking like a different player, Palmer finally moving like Palmer again… and still that miss at the death. Now it's Hull on Friday. Rotate? Or go again and make a point. Voicenotes on all that and more. _____________________________________ * Support the Show * Write us a 5 star review Follow the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share it with a fellow Chelsea fan _____________________________________ * Meet the Hosts * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chris Sheen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joe Kevin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are lifelong Chelsea fans who've been going to Stamford Bridge for over 30 years. What started as swapping post-match voicenotes has grown into a fan pod capturing the highs, the lows, and everything in between from Gate 13 of the Matthew Harding Stand. _____________________________________ * The 1905 Podcast * Chelsea FC Founded: 1905 European Champions: 19/05 Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@1905podcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Learn more about your ad choices. Visit podcastchoices.com/adchoices

AI isn't replacing sales reps—it's turning them into force multipliers. Prabhav Jain, CEO of 11x, breaks down how modern sales teams use AI-driven personalization, signal-based outreach, and smarter sequences to book more meetings while spending less time on manual prospecting. Download the Guide: The Ultimate Three Part Outbound System to accelerate your path to President's Club

Welcome to Dungeon Mastering 101, my Dungeon Mastering course based on over 30 years of experience. In this series I will share my failures and successes and the lessons learned along the way. In this episode, I will cover Core Foundations: What Makes a Session Fun? https://youtube.com/live/s0Zt6WK6zZA Show Notes: Intro Welcome to another DragonLance Saga, Dungeon Mastering 101 episode! It is Palast, Newkolt the 26th. My name is Adam, and today I am continuing my Dragonlance Gaming series all about Dungeon Mastering. You can run a session where everything goes right on paper…and still walk away thinking, Why did that feel flat? Fun isn't about perfect rules calls. It's not about clever plot twists. And it's definitely not about doing voices. Fun is about how players feel in the moment. This is Dungeon Mastering 101, and today we're breaking down what actually makes a session fun — and how to recognize it while it's happening. Don't forget to like and subscribe to this channel, ring the bell, and you can support this channel by becoming a Patron on Patreon, a Member of this YouTube channel, and you can pick up Dragonlance media and get $10 by signing up to StartPlaying.Games, using my affiliate links. All links are in the description below. Discussion Segment 1 — Fun Is Psychological, Not Mechanical New Dungeon Masters often chase content. More encounters. More NPCs. More lore. But fun doesn't come from quantity — it comes from engagement. Players feel engaged when: they anticipate what's coming their choices matter the tension rises and falls naturally If you understand the psychology behind that, you can make almost any session fun — even when things go off the rails. Segment 2 — Tension: The Engine of Fun Tension is the fuel that drives engagement. Not stress — uncertainty. Players lean forward when they don't know: if a plan will work what an NPC will say whether the fight will turn How to create tension: Ask questions instead of giving answers Delay outcomes just long enough to matter Put something at risk — time, resources, reputation If nothing is uncertain, nothing is exciting. Segment 3 — Anticipation: Letting the Moment Breathe Anticipation is tension stretched over time. Players love: doors they haven't opened yet secrets hinted at but not revealed threats they know are coming How to use anticipation: Foreshadow dangers End scenes just before resolution Let players speculate out loud If players are theorizing between turns, you're doing it right. Segment 4 — Stakes: Why This Moment Matters Stakes answer the question: “Why should I care?” Stakes don't have to be lethal. They just have to be meaningful. Examples of stakes: a trusted NPC's reputation a character's belief or value losing time or opportunity Tip for new DMs: If players don't react emotionally, the stakes aren't clear enough. Say them out loud. Segment 5 — Autonomy: Let Players Drive Players have fun when they feel in control. Autonomy means: meaningful choices multiple valid solutions freedom to fail forward How to support autonomy: Avoid “correct” answers Let plans succeed imperfectly React to player ideas instead of redirecting them When players feel railroaded, fun collapses — even if the story is good. Segment 6 — Spotlight Sharing: Everyone Gets a Turn Fun dies when someone disappears for too long. Spotlight sharing is not equal time — it's intentional attention. How to manage spotlight: Rotate focus naturally between players Ask quiet players direct but gentle questions Let loud players shine, then move on A simple DM habit: Ask yourself, Who hasn't mattered in the last 10 minutes? Segment 7 — Pacing: The Rhythm of a Session Every good session has rhythm. Fast moments: combat arguments escapes Slow moments: reflection roleplay discovery Problems happen when pacing gets stuck. How to fix pacing mid-session: Speed up by summarizing Slow down by zooming in Cut scenes early if energy drops You are conducting, not controlling. Segment 8 — Reading the Room This is the skill that separates good DMs from great ones. Signs players are engaged: leaning forward interrupting with ideas talking in character Signs energy is dropping: phones appear silence stretches rules questions increase When you see it: change the scene introduce a decision raise or release tension You don't need to know why — you just need to respond. Segment 9 — The DM101 Mindset Shift Here's the mindset that makes this manageable: You are not responsible for being entertaining. You are responsible for facilitating engagement. That means: watching reactions adjusting in real time letting go of prep when needed A fun session is a conversation — not a performance. Closing Takeaway Fun is not accidental. It's built from: tension anticipation meaningful stakes player autonomy shared spotlight thoughtful pacing And above all, attention. If you can read the room and respond honestly,  your sessions will feel alive — even when nothing goes as planned. Outro And that's it for this episode of Dungeon Mastering 101, Core Foundations: What Makes a Session Fun? Do you have any tips or tricks based on your experience as a player or Dungeon Master? Was I off base on any of my suggestions? Feel free to email me at info@dlsaga.com or leave a comment below.  Thank you for tuning in. Don't forget to like and subscribe to this channel, ring the bell, and you can support this channel by becoming a Patron on Patreon, a Member of this YouTube channel, and you can pick up Dragonlance Gaming materials, using my affiliate link. All links are in the description below. Thank you Creator Patron Aaron Hardy, Producer Patron Azrael, Developer Patrons Chris Androu & Sam Ruiz, and all of the YouTube Members! This channel is all about celebrating the wonderful world of the Dragonlance Saga, and I hope you will join me in the celebration. Thank you for watching, this has been Adam with DragonLance Saga and until next time Slàinte mhath (slan-ge-var).

Join Luke and  @LMETV  as we preview Fenerbahçe v Aston Villa in the Europa League.  On the show we discuss -  - Heading into Fenerbahçe and Newcastle - Dealing with Injuries - Facing Fenerbahçe  - Predicting the lineup - Transfer News - Mateta Importance Massive thanks again to  @LMETV  for joing me you can follow his socials here -  Instagram - https://www.instagram.com/luismechegaray/?hl=en Substack - https://lmeavfc.substack.com/ Youtube - https://www.youtube.com/@UCVTVNfmAQf69YS7VCsSZMEg  #astonvilla #avfc #fenerbahçe #europaleague

Market news for January 15, 2026: Nikkei falls from record as tech shares retreat; Australian shares end at two-month high as miners ride metals rally; Silver tumbles, oil retreats. Synopsis: Market Focus Daily is a closing bell roundup by The Business Times that looks at the day’s market movements and news from Singapore and the region. Written by: Emily Liu (emilyliu@sph.com.sg) Produced and edited by: Chai Pei Chieh & Claressa Monteiro Produced by: BT Podcasts, The Business Times, SPH Media Produced with AI text-to-speech capabilities --- Follow Market Focus Daily and rate us on: Channel: bt.sg/btmktfocus Amazon: bt.sg/mfam Apple Podcasts: bt.sg/mfap Spotify: bt.sg/mfsp YouTube Music: bt.sg/mfyt Website: bt.sg/mktfocus Feedback to: btpodcasts@sph.com.sg Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. Discover more BT podcast series: BT Money Hacks at: bt.sg/btmoneyhacks BT Correspondents at: bt.sg/btcobt BT Podcasts at: bt.sg/podcasts BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

Arsenal head to Fratton Park for a heavily rotated FA Cup tie as Mikel Arteta looks to manage minutes after a demanding festive period. With ten changes to the starting XI, the discussion centres on squad depth, fringe players getting opportunities, and how standards are maintained despite wholesale rotation.The episode focuses on Gabriel Martinelli's response after a difficult week in the spotlight, as he delivers a hat-trick performance that sparks wider debate around confidence, form, and what a strong showing against lower-league opposition really tells us. The panel assess missed chances, set-piece effectiveness, and the recurring importance of timing, movement and decision-making in the final third.There's detailed analysis of individual performances across the pitch, including minutes for returning players, youth involvement, and how certain roles are being managed within Arteta's system. The conversation also touches on discipline, game management, and what Arsenal can — and can't — take forward from a cup tie like this.In the second half, attention turns to the broader picture. The panel react to a major contract renewal, discuss changes behind the scenes at the club, and examine what those shifts could mean for Arsenal's long-term structure. There's also discussion around marginal gains, including set-pieces and throw-ins, and how fine details continue to shape Arteta's approach.The episode closes with a preview of the upcoming Chelsea semi-final, debating selection, rotation versus continuity, and how Arsenal should balance short-term knockout ambition with the demands of a congested fixture schedule.Chapters:(00:00) - Arteta's Non-Negotiables Intro(00:53) - Rotation at Fratton Park: Ten Changes and Squad Management(02:08) - Bench Depth, Returns and Youth Opportunities(02:52) - 1-0 | Early Sloppiness and a Wake-Up Call(04:30) - 1-1 | Set-Piece Response and Own Goal Impact(05:16) - Madueke: End Product vs Off-Ball Work(06:06) - 1-2 | Martinelli's First: Near-Post Movement and Set-Piece Value(07:51) - Missed Chances, Confidence and Finishing Debate(09:41) - Penalty Drama and Decision-Making(11:33) - 1-3 | Quick Restart, Game Control and Martinelli's Second(14:07) - 1-4 | Hat-Trick Moment: Corners, Timing and Momentum(15:40) - Substitutions, Returns, Youth Minutes & Stats(18:34) - Nwaneri, Creativity and Role Interpretation(21:20) - Ben White's Performance and Defensive Balance(22:35) - FA Cup Context and Fixture Demands(24:00) - PT.2 Saka Contract Renewal Reaction(27:03) - Per Mertesacker's Departure and Academy Impact(31:13) - Marginal Gains: Throw-Ins and Fine Details(36:21) - Centre-Back Depth and Transfer Speculation(43:27) - Chelsea Semi-Final Preview: Selection and Priorities(48:41) - Havertz Minutes, Rotation and Short-Term Planning(51:57) - Left-Side Balance and Tactical Trade-Offs(57:48) - Final Thoughts and Looking Ahead

After a crucial win against West Ham can Forest back it up with a win in the FA Cup? ⚽Football Prizes⚽ MASSIVE GIVEAWAY!: https://footballprizes.co.uk/club-competitions/nottingham-forest/ Wolfie is back to preview a massive Friday night under the lights as Nottingham Forest travel to the Racecourse Ground to face Wrexham in the FA Cup Third Round! Coming off the back of that vital "ugly" win against West Ham, Sean Dyche faces a major selection headache. With a heavy festive period behind us and a relegation battle still looming in the Premier League, how much will the boss rotate? We'll be looking at the expected line-up, which first-team stars are likely to get a well-earned rest, and whether the Reds have the squad depth to avoid an upset against a Wrexham side that will be well-up for the fight. One of the biggest talking points of the week is the situation surrounding Douglas Luiz. Reports suggest that his permanent transfer from Juventus is tied to a specific "games played" trigger clause—but does the FA Cup count toward that total? Wolfie dives into the contract management at the City Ground and asks whether we'll see the Brazilian maestro start, or if Dyche will protect the club's finances by keeping him on the bench. It's a high-stakes game of contract chess that could dictate our summer transfer business before January is even over! Finally, we're asking the big question: where does the FA Cup actually sit on Forest's priority list? With a crucial relegation battle in the Prem and a historic Europa League campaign still to come later this month, do we really need a deep cup run, or is it just an unwanted distraction? Jump into the live chat and let us know your thoughts! Would you take a defeat on Friday if it guaranteed safety and European progression, or is the magic of the FA Cup still alive for the Forest faithful? Drop your score predictions and player ratings in the comments below! #nffc #wrexham #nottinghamforest Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.———————In a world drowning in clutter, how can physicians reclaim their space and sanity? Host Dr. Bradley Block welcomes Tracy McCubbin, to explore the psychology behind hoarding and practical decluttering strategies. With two decades of helping clients—including many doctors—McCubbin explains how our hunter-gatherer instincts and sentimental attachments fuel a $10 billion storage industry. She addresses Dr. Block's paper-hoarding habits, the outdated textbooks in his office, and the challenge of managing kids' toys, offering insights on separating decluttering, organizing, and cleaning. This episode equips physicians with tools to break free from clutter paralysis and foster independence in their families. Three Actionable Takeaways:Separate decluttering, organizing, and cleaning: Declutter first. Ask: Do I need, like, or use it? Toss sentimental "might-need-it-someday" papers unless reading immediately. Then organize. Where does it live so I can find it fast?. Clean last. Physicians: Ditch printed articles or outdated textbooks, bookmark digitally; info doesn't vanish and evolves quickly.Personalize systems to your brain: Match organization to how you process e.g., chronological vs. categories. For doctors' "paper people" habits, use bookmark folders over prints. At home/office, ensure stuff supports goals: rest, work, family, not blocks them. Habits like "keys in bowl" prevent morning chaos, especially for neurospicy/ADHD brains.Curb kid/family clutter at the source: Rotate toys monthly to spark imagination, fewer toys, more play, per child development. Parents and grandparents: Skip guilt buys; teach cleanup for independence ("Know where army guys are? Grab 'em yourself!"). Couples: If space allows. Prioritize shared goals over perfection. Turn old ones into quilts if needed.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Tracy McCubbin is the CEO and founder of dClutter Fly, one of America's top decluttering companies, where she has helped thousands of clients, including physicians, clear clutter over the past 20 years. She is the author of Making Space Clutter-Free and her latest book, Make Space for Happiness. Recently, she transformed dClutter Fly into a franchise, empowering others to join her mission. Known for her practical and empathetic approach, McCubbin addresses the emotional and psychological barriers to decluttering, offering solutions tailored to busy professionals.Website: https://dclutterfly.comInstagram: https://www.instagram.com/tracy_mccubbin/?hl=enYoutube: http://www.youtube.com/@tracy_mccubbin About the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wanting connection but burning out socially. In this episode, Carmen breaks down what neurodivergence actually means (not a personality test), explains ADHD vs autism vs AuDHD, and gives practical, nervous-system-friendly strategies to build a life that fits your brain.Timestamped Chapters (approx)* 0:00 — Cold open: the AuDHD paradox in one breath* 1:30 — Neurodivergence: what it is (and what it isn't) Autistic Self Advocacy Network+1* 6:00 — ADHD explained: executive function + attention regulation CDC+1* 9:30 — Brain networks + “default mode interference” (why focus leaks) PMC+1* 11:30 — Autism explained: social communication + restricted/repetitive patterns CDC+1* 13:30 — Sensory processing differences + prediction models PMC+2PMC+2* 15:00 — AuDHD: why it's missed + DSM-5 history PMC+1* 18:00 — Co-occurrence and what it means (you're not “rare” or “weird”) PMC+1* 23:00 — The AuDHD Paradox Show: real-life examples* 32:00 — Tools & strategies: rails not cages, rotation menus, sensory-first, scripts* 39:30 — Closing: your brain is patterned + gentle next stepsKey Takeaways* Neurodiversity = natural variation in brains; neurodivergent is a nonmedical identity term. Autistic Self Advocacy Network+1* ADHD centers on executive functioning and attention regulation, not intelligence or effort. CDC+1* Autism centers on social communication differences + restricted/repetitive patterns, often including sensory differences. CDC+1* AuDHD can look contradictory because traits can mask each other; dual diagnosis became formally allowable in DSM-5. PMC+1* Sustainable support = “rails not cages,” rotation menus, sensory regulation, and externalizing executive function.Resources Mentioned* CDC: ADHD diagnosis overview CDC* CDC: ASD clinical diagnostic criteria overview CDC* ASAN neurodiversity explanation Autistic Self Advocacy Network* AuDHD comorbidity review (open access) PMCPredictive processing + prediction differences in autism (review/empirical)PMC+1SCRIPT:Hey there! Welcome or welcome back to another episode of authentically ADHD. I am not going to lie, this year has been hard and im so glad if you have stuck along with me, because the rest of the school year is going to be even busier. So thank you for your patience, and grace as I work through this year and let out episodes when I can. I had some inspo for this one because of the new year coming up, and ive talked about this before but not so much in depth. As I go through this episode, i want to share that ive recently self diagnosed myself as AuDHD, a person who has both ADHD and Autism. What does that mean? Well, lets talk about it!Okay, quick check-in: have you ever felt like your brain is two different people sharing one body— one who's like, “Please, for the love of God, routine. Predictability. Same mug. Same route. Same show on repeat.” and the other who's like, “If I do the same thing twice I will evaporate into dust like a vampire in daylight.”If yes… hi. Welcome. You're in the right place.Today's episode is called: “Your Brain Isn't Broken — It's Patterned.” Because I need you to hear this like it's a bass line in your chest:Your brain is not morally failing. Your brain is not lazy. Your brain is not “too much.”This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Your brain is patterned. And if you're AuDHD—autism + ADHD—your pattern can feel like a paradox factory that runs 24/7 with no off switch and a slightly rude customer service department.So… let's talk about what neurodivergence actually is, how ADHD and autism overlap, where they differ, and why AuDHD can feel like living inside a contradiction—and then I'm gonna give you real strategies that don't feel like being yelled at by a productivity guru who thinks “just try harder” is a nervous system plan.[tiny pause]Are you ready? Let's get started.Substack adOkay, tiny intermission—because if this podcast is helping your brain feel a little more understood, I want you to know there's a whole extra layer of support waiting for you on my Substack.That's where I publish Authentically ADHD, and you can usually get the podcast there first—but it's not just a podcast drop. I've started writing blogs there too, which means you get deeper dives, the “ohhh THAT'S what's happening in my brain” explanations, plus practical tools you can actually use when your executive function is doing that thing where it simply… leaves the chat.And here's why I'm obsessed with it: Substack is neurodivergent-friendly by design. You can read posts when you want to skim, you can listen when reading is too much, and I include graphics most of the time because we deserve information in formats that don't require suffering.So here's your invitation: come subscribe on Substack. It's free to join, and if you decide to become a paid member, you'll get even more—bonus resources, extra content, and additional supports I'm building specifically for AuDHD/ADHD brains. Subscribe free… or go paid if you want the “director's cut” plus the toolbox. Either way, I'm really glad you're here.Neurodivergence: What it isSo lets talk about neurodivergence & how it is not a personality test. It's not “Which quirky brain are you?” It's not “I'm such an Aquarius so obviously I can't do laundry.”And I say that as a person who loves a good identity moment.Neurodiversity is the idea that human brains vary—like biodiversity, but for minds. There isn't one “correct” way a brain must work to be worthy. Neurodivergent is a non-medical term people use when their brain develops or functions differently from what society calls “typical.”Now—this matters— Saying “it's a difference” does not erase disability. Some people are deeply disabled by ADHD or autism. Some need significant supports. Some don't. Many fluctuate across seasons of life. But the point is: difference isn't the same thing as defect.A patterned brain can be brilliant and still struggle. Because a lot of suffering isn't just “the brain,” it's the brain + the environment.If the world is built for one nervous system style, and you're running a different operating system, you're going to feel like you're constantly doing life on hard mode.[pause]And if you've spent your whole life trying to “fix” yourself into the version of you that makes other people comfortable— I just want to say: I see you. That's exhausting. That's not personal weakness. That's chronic mismatch.6:00–15:00 — ADHD vs Autism: Overlap and differences (clear, non-weird)Let's do ADHD vs autism without turning it into a simplistic “either/or” checklist, because real humans are not BuzzFeed quizzes.ADHD (core pattern)ADHD is a neurodevelopmental condition where the core struggles involve attention regulation, impulsivity, and executive functioning—planning, starting, stopping, shifting, organizing, time sense, working memory… the invisible stuff that makes life run. Important: ADHD is not “can't pay attention.” It's can't consistently regulate attention—especially when bored, stressed, overwhelmed, under-stimulated, or over-stimulated.One research-heavy way people talk about ADHD is the “default mode interference” idea—basically, brain networks involved in internal thought can intrude when you're trying to stay on task. It's not the only model, but it helps explain why focus can feel like trying to hold water in your hands.Real-life ADHD examples:* You can focus for hours on something you care about… and cannot start the thing you care about that also feels hard.* You lose time like it's a hobby.* You forget what you're doing while you're doing it.* You can be highly intelligent and still struggle with basic tasks because executive function isn't IQAutism (core pattern)Autism is also neurodevelopmental. Clinically, it involves:* differences in social communication and interaction across contexts* and restricted/repetitive patterns (routines, sameness, focused interests, stimming, etc.) Also—and this is big—many autistic people experience sensory processing differences: the world can be too loud, too bright, too unpredictable… or sometimes not enough and you seek sensation.Researchers also explore prediction-based models—how the brain learns patterns and predicts what's next, and how differences in prediction/updating may relate to autistic experience. It's nuanced (and not every study supports every claim), but it's a helpful lens for why uncertainty can feel physically stressful.Real-life autism examples:* Social rules can feel like invisible ink.* You may crave clarity and directness and feel drained by ambiguity.* Transitions can hit like a wall.* You might have deep, intense interests that feel regulating and grounding. So then, hers the overlap, why it's confusing. ADHD and autism can both include:* sensory sensitivity* emotional overwhelm* social exhaustion* executive dysfunction* hyperfocus* stimming/fidgeting* burnoutSo yes, overlap is real. Which brings us to the main character of today's episode…Patreon & focused adAuDHD: The overlap, the “double bind,” and why it's missedAuDHD is shorthand for being both autistic and ADHD. It's not a separate DSM diagnosis label, but it's a very real lived experience.And historically, here's why many adults didn't get recognized: Before DSM-5 (2013), autism could prevent someone from also being diagnosed with ADHD—even though many people clearly had both. DSM-5 changed that, acknowledging the reality of co-occurrence. PMC+1Co-occurrence is common enough that researchers and clinicians have been studying it heavily; some reviews discuss high overlap rates (numbers vary by study and method), but the key point is: this isn't rare. PMC+1Now the AuDHD “double bind” can look like:* ADHD traits can mask autism traits (you seem spontaneous and social… until you crash).* Autism traits can mask ADHD traits (you seem organized because you built rigid systems… until the system breaks and chaos floods the house).* You can be sensory avoidant and sensory seeking.* You can crave routine and crave novelty.AuDHD often feels like living in a brain that says:“I need sameness.” “I need dopamine.” “I need quiet.” “I need stimulation.” “I need certainty.” “I need freedom.”…and they're all yelling at once. [small laugh]So when people say, “But you don't seem autistic,” or “You don't seem ADHD,” sometimes what they're actually noticing is: your traits are playing tug-of-war.23:00–32:00 — The AuDHD Paradox Show (real-life examples)Paradox #1: Routine vs noveltyAutism: “Same breakfast. Same spoon.” ADHD: “If I eat the same breakfast again I will emotionally file for divorce.”Real life: You create the perfect morning routine. It works for four days. On day five your brain wakes up and goes: “Actually, we hate that now.”Not because you're flaky. Because the need for predictability and the need for stimulation are both legitimate.Paradox #2: Social craving vs social costADHD can crave social stimulation. Autism can find social processing costly.Real life: You make plans and feel excited. Then the day arrives and your body feels like you're trying to attend a party wearing jeans made of sandpaper.So you cancel, then feel guilty, then feel lonely, then feel annoyed that humans require maintenance. [pause] Relatable.Paradox #3: Sensory seeking vs sensory painReal life: Loud music helps you focus… until one more sound happens and suddenly you're like, “I live in a cave now.”You can want pressure and weight and deep sensory input while also being destroyed by light touch or fluorescent lights.Paradox #4: Hyperfocus vs shutdownReal life: You can research a niche topic for six hours and forget you have a body… but you cannot reply to a two-sentence text.Because replying requires:* context switching* social interpretation* decision making* emotional energy* working memoryAnd your brain is like, “That's 12 tasks. No thanks.”Paradox #5: Justice sensitivity + impulsivityReal life: You notice something unfair. Your body becomes a courtroom. ADHD makes you say it immediately. Autism makes you say it precisely. And suddenly everyone is uncomfortable and you're like, “What? I brought facts.”Paradox #6: The “I'm fine” lieA lot of AuDHD adults become world-class at looking “fine.” Not because it's fine—because it's practiced.Real life: You hold it together all day. Then you get home and collapse like a puppet whose strings got cut.That is not you being dramatic. That is nervous system math.Strategies: “Rails not cages” + tools that actually workAlright. Let's talk tools—AuDHD-friendly, reality-based, and not built on shame.Rule #1: Build rails, not cagesA cage is a rigid routine that breaks the second you miss a step. Rails are guiding tracks that keep you moving even on messy days.Do this: Create three anchors, not a full schedule.* Anchor 1: Start — water + meds + protein OR any “first 5 minutes” ritual* Anchor 2: Midday reset — sensory check + movement + hydration* Anchor 3: Land — dim lights + predictable wind-down cueIf you miss an anchor, you don't throw away the day. You grab the next rail.Rule #2: Rotate instead of “routine”AuDHD often needs predictability in category and novelty in options.So instead of one rigid breakfast, do a Breakfast Rotation Menu:* 5 safe breakfasts* 3 “no-cook” defaults* 2 “my brain is fried” emergency optionsSame for outfits. Same for playlists. Same for chores.It's not indecision. It's accommodating the paradox.Rule #3: Sensory first, then strategyIf your nervous system is in siren mode, no planner hack will work.2-minute reset:* change input: step away / dim light / earplugs* add steady sensation: pressure, cold sip, gum, textured object* long exhale (longer out than in)You're not “calming down.” You're changing states.Rule #4: Externalize executive function (because willpower isn't storage)Executive function can tank under stress in ADHD and autism. So stop trying to “remember harder.”Externalize:* visual timers* one-step checklists* “landing pads” (keys, meds, bag)* pre-decisions (“If it's Tuesday, I do X”)If it has to live only in your head, it will get evicted.Rule #5: Transition protocol (gentle, not militant)Transitions can be brutal because they require stopping, switching, sensory changes, and decision-making.5-minute bridge:* “Close” the old task: write one sentence: “Next I start by ____.”* body bridge: stand, water, stretch* 2-minute micro-start on the new task (so it's not a cliff)Rule #6: Scripts are accessibility toolsScripts aren't fake. They're scaffolding.Steal these:* “I want to, but my brain can't today. Can we reschedule?”* “What's the plan and how long are we staying?”* “I'm going quiet to regulate, not because I'm mad.”* “I need a minute to process before I answer.”Rule #7: Stop treating burnout like a personal failureBurnout often comes from masking, chronic mismatch, sensory load, and executive demand. You don't fix burnout with hustle. You fix it with less demand and more support.Quick audit:* What drains me that I keep calling “normal”?* Where am I denying myself accommodations because I want to look “easy”?* What would sustainability look like—literally, this week?So here's what I want you to take with you:Your brain isn't broken. It's patterned. And patterned brains don't need shame. They need fit. They need support. They need design.If this episode hit you in the chest a little—breathe. You're not behind. You're not defective. You're learning your pattern. And that's not a small thing. That's a homecoming.If you want, share this episode with the friend who keeps calling themselves “too much.”And if you're new here—welcome. You're safe. You're seen.And as always: this is educational, not medical advice. If you're seeking diagnosis or support, a qualified clinician can help you sort what's AuDHD and what's trauma, anxiety, sleep, hormones, or burnout wearing a trench coat. Until nextt time, stay authentic my friend, & we will talk soon.SubStack Page: Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

The Prepper Audit: Are You Actually Ready?

Tired of watching student teams burn out mid-project? Or seeing the same student take charge while others fade into the background? In this episode, I share a simple but powerful strategy that reinvigorated our year-long student-run business: rotating roles. You'll hear how a single shift—letting students try on new responsibilities—rebalanced workloads, re-energized participation, and fostered deeper collaboration and skill growth. Through the story of our Montessori middle school café project, you'll hear how rotating a fatigued marketing manager into product development not only reignited his excitement, but sparked new momentum across the entire team. You'll learn: Why rotating roles prevents burnout, apathy, and imbalance in student teams 4 simple, flexible roles you can apply to any PBL experience How role rotation supports fairer assessment, stronger collaboration, and broader skill-building Quick examples for applying this in an urban garden, student podcast, or playground redesign Why this small shift keeps projects moving forward—without constant teacher intervention Whether you're guiding 6th graders through their first group inquiry or facilitating interdisciplinary projects with high schoolers, this episode will equip you with one of the easiest changes you can make… that delivers outsized results.

The Detroit Lions head into Steelers week with a sharper injury picture and a clearer offensive to-do list. Thursday brought both concern and relief. It also underscored where this NFL team must win situationally, and how the Detroit Lions Podcast sees the fixes lining up. Injury Ledger and Depth Moves Graham Glasgow did not practice with a knee after being listed as a full participant in Wednesday's walkthrough. That is a setback. He has stabilized the interior and played better since the 10-day break. Taylor Decker returned on his standard rest plan. Thomas Harper stacked a second full practice and should clear concussion protocol, putting him on track to start at safety. Sione Vaki moved to full. That helps special teams and sub packages. Giovanni Manu was officially activated. The knee injury was a hyperextension, not surgical. Practice reps are the priority. He needs every snap he can get, even as a scout team tackle or emergency sixth lineman. The planet theory applies here. Athletes that big who move like that are rare. The realistic goal is tackle three next year. Getting him back in the building now accelerates that plan. Morton's Offense After Rams Coordinator John Morton loosened up in front of the mics and still drilled the core point. Detroit must get off the ball better in the run game. The Rams teed off when the Lions showed two backs. Safeties crashed the A gap and squeezed the edges. Tight end blocking did not hold up. That shrank lanes for Jahmyr Gibbs and wasted early downs. The Detroit Lions still scored 34, but the tape says there is meat left on the bone. The fix is personnel. Stop leaning on 12 when you do not have two NFL-caliber tight ends available. Lean into the wideouts. Jameson Williams, Amon-Ra St. Brown, Isaac TeSlaa and Kalif Raymond give Detroit burst, leverage, and spacing. More 11 and spread looks stress rules without telegraphing the run fit. It also creates cleaner access throws that let Gibbs and Amon-Ra work after the catch. Morton even joked about foot speed with Williams and Gibbs. The speed is real. Use it. Special Teams and Steelers Prep Dave Fipp backed Jake Bates after a rough outing. The kicker had a bad day. It happens. Confidence from the coordinator matters in December. Hidden yards and calm operations matter even more. The Steelers are up. That front punishes hesitation. Detroit's path is simple to say and hard to do. Win first contact in the run game. Keep protection firm if Glasgow cannot go. Feature tempo and spacing. Rotate receivers and challenge leverage. Trust Bates when points are on offer. The Detroit Lions Podcast view is consistent. Health is trending up, the offensive identity is clear, and the details now decide games. https://www.youtube.com/watch?v=afM4bK-Jj3s #detroitlions #lions #detroitlionspodcast #dailydlp #grahamglasgow #thomasharper #concussionprotocol #taylordecker #sionevaki #giovannimanu #johnmorton #tightendblocking #jahmyrgibbs #jamesonwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Institutions rotating out of altcoins into Bitcoin show the cryptocurrency is here to stay, says Alisia Painter. She sees the asset "going to the moon" but needs time to build up stability that will, in part, come from those big buyers. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Can Forest bounce back from the disappointing defeat to Everton and move up the Europa table? ⚽Football Prizes⚽ Win Free Forest Shirt!: https://footballprizes.co.uk/club-competitions/nottingham-forest/ It's time for a crucial return to European action! Join Wolfie for a full match preview as Nottingham Forest travels to the Netherlands to face FC Utrecht in a vital Europa League group stage fixture. After the embarrassing 3-0 defeat to Everton at the weekend, manager Sean Dyche desperately needs a strong performance and a positive result to steady the ship. Can Forest bounce back from the Premier League disappointment and secure a key three points needed to climb up the congested European table? The manager faces an absolute selection crisis due to the ever-growing injury list! The heavy list has been worsened by a suspected hamstring injury to Ryan Yates, who was forced off against Everton, which adds major pressure to an already thin midfield. Wolfie breaks down the latest team news: Is Murillo finally fit and ready to start after his recent bout of illness and injury? With an already stretched squad, we look at the possible starting XI and which fringe players might be forced into action on Thursday night. Dyche's lineup selection will show just how seriously he is prioritizing this European campaign over league survival. This trip to Utrecht is massive for morale and our European ambitions! Can Forest overcome the mounting injury woes and the poor weekend display to claim those vital three points away from home? We want to hear from you: What changes would YOU make to the starting XI? Should Dyche rest players, or go all out for the win? And what is your score prediction for the full-time whistle? Let us know your thoughts in the comments section below! #nffc #europaleague #nottinghamforest Learn more about your ad choices. Visit podcastchoices.com/adchoices

The momentum behind the BlackRock ETH ETF could be the exact spark that launches the next full-scale altseason.

Icky Weather can throw off routines, especially for differently wired kiddos with sensory needs. When outdoor time isn't an option, you might notice more fidgeting, zoning out, or struggles with focus. But don't worry—in this episode of the podcast, you'll find simple, creative ideas to feed those movement needs, helping kids regulate and transition smoothly to academics or other activities.   Here's a peek at what you'll find: Quick Home Sensory Zone: Learn how to set up a safe, 5x5 space using cushions, painter's tape, and a crash pad—no fancy equipment necessary! Heavy Work Menu: Wall push-ups, laundry basket hauls, chair pushbacks, and animal walks—no gear needed. These activities organize and calm kids for improved focus. Vestibular Activities: (Use with care!) Rocking chairs, log rolls, balance lines, and jump zones—all for short bursts to get brains and bodies alert. Movement Circuits: Build easy three-station circuits for calm, wake-up, or after-lunch resets. Each circuit is two minutes of activity + one minute of water break. Rotate and customize as needed! Fun & Games: Turn movement into play with "heavy work floor is lava," hallway sled races, sock match dashes, and fitness card flips.   Bonus Toolkit Alert! Check out the brand new Sensory Strategy Toolkit in our shop—a printable deck of activity cards sorted by sensory need. Perfect for quick reference, planning, and keeping kids engaged!   Why Movement Matters Kids who get enough heavy work are more likely to be calm, organized, and ready to learn. Sensory-informed movement routines aren't just for rainy days—they help anytime you need a transition or reset. Let kids choose activities, set visual timers, and check their "green, yellow, red" body readiness zones to build self-awareness.   Support the Show Subscribe, leave a rating, and share this episode with anyone who could use a little sensory inspiration. Enjoy your week, love on your kids, and let movement work its magic—even if the rain won't stop!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post - A Snail Mail Club for kids - Coming in 2026! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids  

Welcome back, everyone, to the Imagen Golf Podcast! I am Daniel Guest, and I am so fired up for today's episode.If you are listening to this right now, I need you to do me a favor. I need you to take a deep breath. Exhale. And I need you to mentally delete the last five YouTube videos you watched about "supinating the wrist" or "hitting Position 6."Because today, we are going to stop the craziness.(Music fades to a subtle background rhythm)I see it every day on the lesson tee. A student walks up, and they look exhausted before they've even hit a ball. Their brain is spinning. They're thinking about ten different positions. "Daniel, is my elbow at 45 degrees?" "Daniel, am I shallowing the shaft enough?" "Daniel, what about P4?"Stop. Just stop.Golf is a hard game, yes. But it is not as complicated as the industry wants you to believe. We have turned a stick-and-ball game into advanced calculus, and it is killing your scores.Today, we are going back to basics. Not "boring" basics—essential basics. I want you to forget the 10-step diagrams and focus on the 4 Pillars of a Great Golf Swing.If you nail these four things, you can play this game forever, and you can play it well.Pillar 1: Proper SetupPillar Number One. This is non-negotiable. Proper Setup.You wouldn't build a house on a swamp, right? So why are you trying to hit a golf ball with your feet touching and your back hunched over like you're reading a text message?The setup is the only part of the swing you have 100% control over. The ball isn't moving. No one is tackling you.Grip: Get your hands on the club comfortably so the face is square.Alignment: Aim where you want to go.Posture: Get athletic. Bend from the hips, not the waist.If your setup is bad, your swing becomes a recovery mission the second you take the club back. But if your setup is solid, you've done 50% of the work before the club even moves. That's free money!Pillar 2: Logical BackswingNotice I didn't say "Perfect Backswing." I didn't say "Adam Scott's Backswing." I said a Logical Backswing.What is the logic? The logic is simply to get the club up and around your body so you have room to hit the ball with force. That's it!People get obsessed with "hitting positions." They freeze-frame their video and say, "Oh no, my clubface is 2 degrees shut." Who cares?! Does your backswing put you in a position to deliver the club to the ball?Did you turn your shoulders?Did you shift your weight?Is the club behind you?Great. That's logical. You are loaded. You are ready to fire. Stop trying to paint a Picasso in the air and just load the catapult.Pillar 3: Solid ContactThis is the Holy Grail. Solid Contact.The golf ball does not know what your swing looks like. It doesn't know if you're wearing the latest gear. It only knows one thing: Impact.You can have the ugliest swing in the world—look at Jim Furyk or Matthew Wolff—but if you hit the back of the ball first, flush on the face, the ball goes straight and far.We spend so much time worrying about how we look getting to the ball that we forget the job is to hit the ball.Are you hitting the center of the face?Are you brushing the grass after the ball?If the answer is yes, you are a golfer. I don't care if your left arm is bent. I don't care if you lift your heel. If the contact is solid, the swing works. Period.Pillar 4: A Natural Follow-ThroughAnd finally, the pillar that holds it all together: A Natural Follow-Through.I see so many amateurs who hit the ball and then... stop. They chop at it. They flinch. Or they try to force themselves into this perfect PGA Tour finish where their back is twisted like a pretzel and they're in pain.Your follow-through is a reaction to what happened before it. It's the braking system. If you swung with speed (which we want), your body has to rotate through to slow the club down safely.Let the momentum pull you around.Finish balanced on that lead leg.Let the club wrap around you.If you are "steering" the club, you have no follow-through. If you are "swinging" the club, the follow-through happens naturally. It's the signature on the check you just wrote.Setup. Backswing. Contact. Follow-through.That is the cycle. That is the rhythm.When you go to the range this week, I want you to strip away the rest.Check your Setup.Make a Logical turn.Focus on Solid Contact.Allow a Natural finish.If you do a bad shot, don't ask, "Was my wrist bowed?" Ask, "Did I have a bad setup? Or did I just miss the contact?"Keep it simple. Golf is meant to be played, not analyzed to death.Get out of your head, get into your body, and trust these four pillars.That's it for this week. If you want to simplify your game even more, head over to imagengolf.com. We are here to help you see the game clearly.Stop the craziness. Start playing golf.I'm Daniel Guest. See you on the fairway.

Reach Out: Please include your email and I will get back to you. Thanks!New GENESIS Daily Bible Devotional!Please consider adding this tool to your Old Testament study.Next year could be the best year of your life for study, prayer, growth, and service. You will get through it, quickly, whether or not you're fully prepared. So, let's get ready. Have a plan for daily prayer and consistent Bible study. Excel Still More Journal - AmazonDaily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

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MRKT Matrix - Tuesday, November 18th Dow drops 400 points, S&P 500 falls for a fourth day as tech slumps, bitcoin briefly dips below $90,000 (CNBC) The Most Joyless Tech Revolution Ever: AI Is Making Us Rich and Unhappy (WSJ) AI Bubble and Growth Fears Are Creeping Into US Credit Markets (Bloomberg) Microsoft and Nvidia to invest up to $15bn in OpenAI rival Anthropic (FT) Google Seeks to Shake Up Chatbot Race With New Gemini Version (WSJ) Cloudflare says outage that hit X, ChatGPT and other sites is resolved (CNBC) Meta Defeats FTC's Antitrust Case Alleging Social-Media Monopoly (WSJ) Great Bitcoin Crash of 2025 Has It Lagging Bonds, Gold and More (Bloomberg) Home Depot cuts earnings outlook as home improvement demand falls short of expectations (CNBC) S&P 500 Reporting Highest Net Profit Margin in Over 15 Years (FactSet) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://riskreversalmedia.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

  Precious metals rebound, copper positioning, and insights from the New Orleans Investment Conference   This week's Weekend Show dives deep into the current phase...

Precious metals rebound, copper positioning, and insights from the New Orleans Investment Conference This week's Weekend Show dives deep into the current phase of the metals bull market - exploring how investors should navigate the sharp rebounds in gold and silver and where to look next as copper and base metals build momentum. Segment 1 & 2 - We're joined by Matt Geiger, Managing Partner at MJG Capital, to unpack the precious-metals pullback and rebound - his base case is a multi-month consolidation within an intact bull market, with producers showing leverage and M&A accelerating. He discusses how MJG has trimmed precious-metals exposure, built cash, stayed overweight copper on looming supply deficits, and is favoring high-quality juniors and prospect generators. Click here to visit the MJG Capital website to learn more about Matt's fund   Segment 3 & 4 - Wrapping up the show with Brien Lundin, editor of The Gold Newsletter and host of the New Orleans Investment Conference, discussing the strong turnout and investor optimism at this year's event, the continued undervaluation and upside potential in precious metals and energy stocks, the importance of identifying credible newsletter writers, and his insights on portfolio strategy and standout exploration plays in the current metals bull market. Click here to learn more about the New Orleans Investment Conference and access the conference recordings.    If you enjoy the show, be sure to subscribe to our podcast feed (KER Podcast), YouTube channel, and follow us on X for more market commentary and company interviews. Don't forget to subscribe and leave us a review!   For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/   Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests may own shares in companies mentioned.  

Today's guest is Bill Smart. Bill is a sport scientist and physical preparation coach specializing in elite fight-sports performance. As the founder of Smarter Performance and the Strength & Conditioning lead for the CORE MMA team, Bill integrates cutting-edge evidence with real-world high-performance systems to enable combat athletes to show up on fight day in optimal physiological condition. Much of the conversation in sports performance hinges on speed and power development, or conditioning, as a stand-alone conversation. Sport itself is dynamic and combines elements of speed, strength, and endurance in a dynamic space. Training should follow the same considerations to be truly alive and effective. In the episode, Bill shares his journey from cycling and rowing to combat sports. He discusses how long isometric holds develop both physical and mental resilience, and their implementation in his programming. The conversation dives into muscle-oxygen dynamics, integrating ISOs with conditioning, and how testing shapes his approach. Bill also explores flywheel eccentrics, fascicle-length development, and why sprinting is a key element for maintaining elastic power in elite fighters. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Bill's coaching journey and early mentors 6:04 – The importance of movement observation and intuition 11:35 – Why athletes plateau and how to identify limiting factors 20:42 – Strength training principles that actually transfer 30:01 – Using movement variability and play in training 40:36 – Coaching communication and creating connection 52:09 – The role of curiosity and creativity in coaching longevity 1:00:55 – Key lessons from years of coaching experience Actionable Takeaways 6:04 – Movement observation and intuition Bill emphasizes that the best coaches develop a trained eye for movement by observing, not just testing. Watch athletes move in multiple contexts before prescribing anything. Look for how they transition between patterns, not only the end positions. Use video less for judgment and more for curiosity. What is the athlete trying to do? 11:35 – Identifying limiting factors Athletes plateau when coaches overemphasize one metric or capacity while ignoring the real constraint. Look beyond the weight room; technical or psychological factors often drive plateaus. Use minimal testing data to narrow focus rather than justify complexity. Sometimes the limiting factor is overcoaching. Let athletes fail and self-correct. 20:42 – Strength that transfers Transfer happens when strength work complements, not competes with, the sport's rhythm and intent. Prioritize strength that preserves elasticity and timing rather than just force output. Rotate exercises often enough to keep athletes adaptive, but not so often that they lose rhythm. Load movement patterns, not just muscles. Treat every lift as coordination under resistance. 30:01 – Variability and play in training Bill describes play as a teaching tool that restores creativity and problem-solving in athletes. Use small games, uneven surfaces, or timing constraints to build adaptable movers. Variability should be purposeful. Expand coordination bandwidth without losing technical intent. Schedule “uncoached” time in sessions where athletes explore movement freely. 40:36 – Coaching communication and connection Great coaching depends on trust and empathy before information transfer. Deliver feedback as collaboration,

Eric and Marty diving into classroom polling and quiz apps—like Poll Everywhere, Mentimeter, and others—that allow professors to gather instant student feedback. Live polls inject interactivity into lectures and have been shown to improve attention, participation, and retention.Quick Tips for Success:·       Integrate polls directly into PowerPoint or Keynote (Poll Everywhere plug-in).·       Use open-ended questions sparingly; they work best for brainstorming.·       Try a pre-lecture quiz to gauge understanding and a post-quiz to reinforce learning.·       Encourage students to create their own polls for peer learning.Practical Approaches·       Keep polls short — 1–3 quick questions maintain energy.·       Use polls as transitions between lecture segments.·       Visualize results instantly to spark discussion.·       Rotate between tools to match class size and goals.·       Record responses and trends to inform future lessons.Popular Platforms for Faculty:- Poll Everywhere – https://www.polleverywhere.com- Mentimeter – https://www.mentimeter.com- Kahoot! – https://kahoot.com/- Slido – https://www.slido.com/-  Socrative – https://www.socrative.com/- Quizizz – https://quizizz.com/- Nearpod – https://nearpod.com/ -Booket - Booket.com - Quizlet - Quizlet.com Email: ThePodTalkNetwork@gmail.comWebsite: https://ThePodTalk.netYouTube: https://www.youtube.com/@TechSavvyProfessorFind us on Spotify, Apple Podcasts, TuneIn, and all major podcast platforms.

European equities hit fresh highs, led by Swiss stocks on tariff hopes. In the US, the Dow Jones Industrial Average finished Tuesday's session also at record levels while the Nasdaq Composite faced pressure after SoftBank exited its Nvidia stake and investors moved money away from technology stocks into other parts of the market. Joining the show today are Dario Messi, Head of Fixed Income Research, who discusses the potential end of the US shutdown from a bond perspective, and Mathieu Racheter, Head of Equity Strategy Research, who shares his view on the final inning of the Q3 earnings season and why he thinks healthcare is in a good place.(00:00) - Introduction: Bernadette Anderko, Product & Investment Content (00:31) - Markets wrap-up: Jan Bopp, Product & Investment Content (05:36) - US corporate credit update: Dario Messi, Head of Fixed Income Research (09:54) - Earnings season, and a sector upgraded to Overweight: Mathieu Racheter, Head of Equity Strategy Research (14:21) - Closing remarks: Bernadette Anderko, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

MRKT Matrix - Tuesday, November 11th Dow closes at record high, but Nasdaq slips as investors rotate out of technology stocks (CNBC) Hassett: Some economic surveys weren't completed during shutdown, so we won't know what happened (CNBC) Hassett Says Lost October Data Means ‘Cloudy' Economic Outlook (Bloomberg) Job Seekers Stare Down a Gloomy Holiday Hiring Season (WSJ) ‘Ghost job' postings are adding another layer of uncertainty to the stalling jobs picture (CNBC) AMD's Lisa Su sees 35% annual sales growth driven by ‘insatiable' AI demand (CNBC) Three AI Megadeals Are Breaking New Ground on Wall Street (WSJ) SoftBank Sells Nvidia Stake for $5.8 Billion to Fund AI Bets ⁠(Bloomberg)⁠ ‘Big Short' investor Michael Burry accuses AI hyperscalers of artificially boosting earnings (CNBC) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://riskreversalmedia.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

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PRE-ORDER YOUR HIGHER GRAVITY BEERVENT CALENDAR!!! http://highergravitycrafthaus.com/store We decided to record on the Best Side so we could imbibe in a bunch of fresh hop beers. West Side Brewing, thank you for being an amazing podcast host!  This week, we covered a few shows, and a few random topics. Some of those include:  East Side = No Pride Let's not boo dads, let's yay dads! ...as long as they don't copyright strike us... Which witch is the wich which is Wicked? We revisited the "what is a berry" discussion, and is granola a cereal. Gnome and the Cincy Brew Dads are gonna fight over wyngz. You do not break tradition. The absurdity of trying to say craft beer is dead or dying and how clickbait is awful. Recapping Gnome's show without him. Exposing re-wrapped cans and setting fire to Gnome Domes. BARSTOOL PERSPECTIVE PLEASE ROTATE YOUR PHONE!! Cabin-yay grapes are not being picked. Rotate your owl for science : https://www.youtube.com/watch?v=9hBpF_Zj4OA **The music used in the NFL Deathmatch Challenge is by DonRock the Imposter on YouTube: https://www.youtube.com/watch?v=mqKSIaE_QE8 @donrocktheimposter912 Week 10 :  Gnome's Pick : Broncos Marco's Pick : Colts Julia's Pick : Bears Current points going into Week 10 :  Gnome : 7 Marco : 7 Julia : 7 ----- This episode covers the following shows : Cincy Brew Dads - From The Tap Ep 10 - Alexandria Brewing - Smoked Wings and Beer Things Cincy BOOOOO Dads - Halloween Special 2025 - Wicked 'Wich Barstool Perspective - 10/31/2025 The Weekly Pint - Ep 286 - Well...They say that's it...craft beer is dead. ----- What we drank : West Side Brewing - Smoked Porter West Side Brewing - DIPA West Side Brewing - Amarillo Fresh Hop West Side Brewing - IPA West Side Brewing - Italian Pilsner West Side Brewing - Schwarzbier West Side Brewing - Blood Orange Cerveza ----- Episode recorded on 11/4/2025 at our amazing podcast host, West Side Brewing! https://westsidebrewing.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

Forest are back in Europa League action, but can Sean Dyche make it back to back European Wins? Check out FFTV Merch! Click Here: https://forestfantv.com/ Reds, strap in – Thursday evening brings Nottingham Forest's crunch Europa League league phase tie against SK Sturm Graz at the raucous Merkur Arena! Sitting fourth after the Porto scalp, Dyche's men need points to stay in the hunt. Wolfie fires through tactics, recent form, and the big-picture stakes to get you match-ready. Injury and suspension headaches dominate: Douglas Luiz is a huge doubt after limping off early against United with a hamstring issue, while summer signing Igor Jesus serves a ban. Wolfie unveils his full predicted line-up – Ryan Yates anchoring midfield or Sangare? Is Chris Wood back from injury or does new signing Kalimuendo get a game? We dissect every adjustment to plug the gaps. Sturm Graz press ferociously, pack the centre, and break at speed behind breakout star Kiteishvili. A 15,000-strong black-and-white wall will crank the hostility from minute one. Forest must exploit wide areas, set-pieces, and physical edges. Drop your XI and score prediction below – like, subscribe, and join the live chat! #nffc #europaleague #nottinghamforest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spring has officially sprung, but your wardrobe is still stuck in winter mode! This week, Leigh's joined by returning favourite Nicole Bonython-Hines (her fifth appearance - clearly we play favourites!) to tackle the art of seasonal wardrobe rotation. Think it's just for people in movies? Think again! Nicole's telling us why rotating your wardrobe isn't just about space - it's about actually seeing and wearing what you own. She's sharing her foolproof system for storing everything from delicate knits to structured blazers without the dreaded moth casualties or mould disasters. EVERYTHING MENTIONED: Leigh's Budget: Warmi 16 Pack Vacuum Storage Bags with Electric Air Pump $39.99 Nicole's Budget: Moth Repellent Lavender Tablets Leigh's Boujie: Sagitine Florence 8 Box Stand $1040.00 Nicole's Boujie: Max Mara Coats GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Discover more Mamamia Podcasts here CREDITS: Hosts: Leigh Campbell & Nicole Bonython-Hines Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Adam Crowley and Dorin Dickerson wonder how the Steelers are going to distribute playing time on Sunday against the Cleveland Browns with the Thursday night game against the Cincinnati Bengals following closely after.

Send us a textConflict doesn't have to divide your leadership team — in fact, when handled well, it can be the very thing that strengthens your culture, deepens trust, and drives innovation. In this episode, Dr. Mel unpacks why healthy conflict is essential for leadership teams and how you can start embracing it instead of avoiding it.Whether it's pushing back respectfully, hearing out different perspectives, or separating the person from the problem, you'll walk away with practical strategies to shift conflict from something uncomfortable to something your team values.What You'll Learn in This Episode:Why silence is more dangerous than conflict in leadership teams.How diverse perspectives sharpen strategy and prevent blind spots.Why pushback, when done with respect, builds trust instead of tearing it down.Simple ways to separate the person from the problem so debate stays productive.The long-term payoff of healthy conflict: stronger decisions, deeper trust, and greater innovation.Action Step: At your next leadership team meeting, assign one person to be the “challenger.” Their role is to respectfully question assumptions and highlight potential risks. Rotate this role at each meeting so every leader practices both advocacy and pushback.Resources Mentioned in This Episode:Patrick Lencioni, The Five Dysfunctions of a TeamPatterson, Grenny, McMillan & Switzler, Crucial Conversations: Tools for Talking When Stakes Are HighDouglas Stone & Sheila Heen, Thanks for the FeedbackHarvard Business Review (2017), How to Preempt Team ConflictKen Blanchard, Leading at a Higher LevelDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

This week on REKT Vision, Mando, Rekt co-founder and author of the Mando Minutes newsletter, is joined by Zeneca, founder of ZenAcademy and author of the Letters from a Zeneca newsletter. They discuss the biggest narratives and themes driving cryptocurrencies right now, including the crypto's underperformance, Aster's battle with Hyperliquid, CZ's bets, the launch of Plasma mainnet and XPL, Naver's acquisition of South Korea exchange Upbit, Polymarket and Kalshi's future as the predictions platform feature on "South Park," and much more. Recorded in the early morning ET on September 26, 2025.

Today's guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the foot–ankle complex, with clinical leadership at the Swiss Olympic Medical Center, La Tour Hospital (Geneva). His PhD at Université Jean Monnet Saint-Étienne examined foot muscle strength and sport performance. It's important to train the lower legs in athletes, but the question is what type of training is best, especially when it comes to working the toes and forefoot, versus more general calf and shin work. In this episode, Romain discusses his research on forefoot biomechanics and performance. He shares training that boosted MTP (big-toe) flexion strength ~28% in trained athletes and explains how stronger forefeet enhance sprinting, cutting, and jumping via better force transmission and stability. We also cover injury prevention, targeted foot/ankle exercises, challenges in measuring toe strength, and where 3D analyses may take the field— with practical takeaways for coaches and athletes throughout. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. The special intro sale ends July 1st. (https://justflysports.thinkific.com/courses/sprint-drills-reloaded) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 Building a PhD Protocol from Real-Life Training 4:46 Using Everyday Objects to Innovate Foot Training 8:16 Surface Texture and Proprioception in Barefoot Work 11:27 Breaking Down Romain's PhD Research on the Forefoot 16:22 Gym and Home-Based Protocols for MTP Flexion 22:11 Measuring Toe and Forefoot Strength Accurately 31:20 Mobility of the Forefoot and Its Role in Force Production 37:31 Results: How 8 Weeks of Forefoot Training Changed Performance 43:54 Explaining the Improvements in Cutting, Jumping, and Sprinting 53:01 Linking Forefoot Strength to Ankle Stability and Injury Prevention 58:23 Isolated Toe Training vs. Global Foot and Calf Training 1:15:09 Designing General Foot-Ankle Programs for Teams Actionable Takeaways 0:00 – Building a PhD Protocol from Real-Life Training Romain developed his research exercises by first experimenting on himself to understand their feel, intensity, and weaknesses. Test new foot or ankle drills on yourself first to refine cues and feel. Note the sensations and difficulties athletes might face before implementing. Use self-testing to build better communication and progression strategies. 4:46 – Using Everyday Objects to Innovate Foot Training The “foot bridge” concept came from standing barefoot on two bricks, showing that creative setups can unlock new sensations without expensive tools. Incorporate simple props like bricks or angled boards to change foot loading. Create small balance challenges to engage the toes and arches differently. Use low-cost, adaptable tools to spark innovation in foot training. 8:16 – Surface Texture and Proprioception in Barefoot Work Different surfaces alter how foot muscles activate, making proprioception a key training variable. Rotate athletes between rough, smooth, and dampened surfaces to shift activation. Use barefoot drills regularly to strengthen sensory feedback from the toes. Treat surface texture as a deliberate tool to adjust difficulty and stimulus. 11:27 – Breaking Down Romain's PhD Research on the Forefoot Romain studied how forefoot strength training impacts sprinting, cutting, and jumping performance. Add structured toe flexion and forefoot drills to comple...

Today's guest is Sam Portland. Sam is a UK-based athletic performance coach and creator of Speed Gate Golf and the Sports Speed System. After a career in professional sport, he now consults with athletes and teams while mentoring coaches toward healthier and more sustainable careers. Sam has worked with athletes from Premiership Rugby, American football, the Olympics, and beyond, and also runs a grassroots “combine program” designed to fill key gaps in long-term athletic development. In this episode, Sam unpacks the evolution of modern athlete performance, highlighting the role of rhythm, movement, and overlooked details of transfer from training to sport. From the simple power of a jump rope to the deeper psychological layers of coaching, Sam's insights spark critical thinking and creative training solutions. This is a conversation packed with practical takeaways, helpful for any coach or athlete. Today's episode is brought to you by Hammer Strength. Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:41 – Jump rope, rhythm, and movement foundations. 8:17 – Start with sport specificity: enroll in the sport first. 16:07 – Reject the bloat — prefer simple, efficient training. 23:13 – Simplicity wins: fewer, better training "flavors." 26:58 – Depth over width in warm-ups — give athletes time to groove. 31:09 – End positions are consequences — focus on what happens between them. 33:31 – Beware shiny systems — find what actually transfers to sport. 38:34 – Make training game-relevant: play, don't just test. 40:37 – Play-first approach: teach skill through sport-like practice. 45:35 – Threat removal and the neurology of speed. 54:32 – Warm-up blueprint and the Sports Speed System (book). Actionable Takeaways 0:41 – Jump rope, rhythm, and movement foundations. Jump rope builds rhythm, timing, elastic return and pickup skills. Use short doses (2 min) of single- or double-under work in warmups to train rhythm and contact quality. Rotate rope patterns (straight jumps → crossovers → single-leg) to challenge locomotor timing without heavy impact. Try a heavy rope for conditioning to overload the same rhythmical pattern when you want a sterner stimulus. 8:17 – Start with sport specificity: enroll in the sport first. Training should be anchored to the sport. Work backwards from true sport demands. Make the first “module” of preparation aligned with sport context: practice the core movement options athletes need, not just gym metrics. Use position–pattern–power as a checklist: Can they get into the position? Coordinate the pattern? Produce the power? If not, target the missing element. Reserve heavy gym numbers as supporting signals. Measure transfer back to sport rather than assuming gym gains equal game gains. 16:07 – Reject the bloat; prefer simple, efficient training. The profession has become bloated with drills that don't transfer. Simpler, consistent inputs win. Audit your program: drop drills that don't clearly influence the game. Prioritize a short list of high-value stimuli (e.g., sprinting, loaded jumps, sport-specific repeats) and be ruthless about sequencing. If two options exist, choose the simpler one. It's easier to teach, scale, and intensify. 23:13 – Simplicity wins: fewer, better training "flavors." Like a chef simplifying a dish, training should focus on fewer, high-quality elements. Reduce variety for the sake of variety; instead, deepen exposure to the chosen stimuli so athletes get real practice. Use small, repeatable warm-up components (e.g., 3–5 minute arm swings, rhythmic calf bounces) to let athletes discover connections. Keep a core “tick-box” routine players do every session. Consistency creates long-term adaptation.

Overthinking might be the biggest thing holding you back from growing online. If you've ever stared at a blank screen or spent hours reworking a single caption only to not post at all—this one's for you. In this episode, I'm walking you through exactly why overthinking kills your consistency, how to break the cycle, and how to finally start showing up online in a way that's simple, sustainable, and—most of all—effective. Let's simplify your content strategy together. https://creativesonfirepodcast.com/episode213 Why Overthinking Kills Consistency Here's the truth: consistent posting is what algorithms love. But it's hard to stay consistent when every post feels like it needs to be perfect. Maybe you've: Spent days crafting a single post Torn apart your own captions before hitting publish Ended up never posting at all That's the overthinking trap. And the only way out is to start taking action—even if it's not perfect. Remember: done is better than perfect, and most of your audience missed your last 10 posts anyway. Reuse What's Already Worked Think back—what post got the most engagement in the past? Instead of reinventing the wheel, lean into what's proven. Reposting successful content every 90 days (or more often!) is a smart strategy. Your new followers have never seen it, and your current followers probably don't remember it. This is your permission slip to repurpose boldly. Pro tip: I've never had someone comment “you already posted this.” And even if they did… who cares? You're showing up. Create an Album System on Your Phone One of the best ways to eliminate overthinking is to create a visual content vault right on your phone. Start organizing images and ideas into albums: B-Roll Amazon Stories Quotes Memes Logos Pinterest Inspiration These folders become your grab-and-go toolkit—no more starting from scratch or spiraling into analysis paralysis. And if you're a member of Facebook Fuel, you're already a step ahead. Save those templates and meme packs into albums so they're always on hand when you need them. Accountability Helps You Hit Publish Still finding it hard to post? Try these two mindset shifts: 1. Get a content buddy. Ask someone to check your page at specific times to see if you posted. Their accountability (even a quick “I see it!” text) can make a huge difference. 2. Hire yourself. If someone paid you to post, you'd do it, right? So show up for yourself like you would for someone else. No excuses. Create a Weekly Content Rhythm Another great way to beat overthinking is to set a loose structure: Monday – Ask a question Wednesday – Share a tip or how-to Friday – Behind-the-scenes or throwback Rotate these or create your own. The key is to remove daily decision fatigue and simplify your posting routine. Action Beats Inaction Your audience doesn't expect every post to go viral. They just want to hear from you. Let go of the pressure to be perfect. Here's what to remember: Most of your followers missed your last few posts. Reposting is smart strategy, not laziness. Having content organized and ready removes the stress. Showing up imperfectly is better than not showing up at all. So I dare you—stop overthinking your content and start creating with clarity and confidence. Until next time, Stay creative. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review"

In this episode, Thomas Domville demos the new Copied Speech rotor option in iOS 26 for VoiceOver. Think of it as a lightweight clipboard history: it remembers what you copied with VoiceOver and lets you paste from the last ten copied items directly via the rotor, making multi-item copy/paste (like app titles and release notes) fast and accessible. What's covered / why it mattersWhat Copied Speech is: a new rotor item in iOS 26 that surfaces your recent VoiceOver copies (described as a “clipboard history”). How much it stores: the last 10 clipboard items. The workflow boost: copy multiple elements (e.g., an App Store title and its version notes) and paste them into a text field without bouncing back and forth. Gesture requirement (important): items only appear in Copied Speech if you copy using VoiceOver's three-finger quadruple-tap; standard Edit > Copy or Select All → Copy won't show up. Real-world demo context: App Store → Mail compose; selecting “Copied speech” in the rotor, navigating items, and inserting them. Step-by-step: Using Copied Speech with VoiceOverCopy with VoiceOver: On any selectable text, perform a three-finger quadruple tap. You'll hear confirmation that it was copied. (This is required for Copied Speech.) Open a text field: For example, compose an email in Mail (or use Messages/Notes). Place the insertion point where you want to paste. Turn the rotor to “Copied speech”: Rotate counterclockwise through rotor items until you hear “Copied speech.”Choose the item: Swipe up/down to move through your recent copied entries (up to ten). Paste it: One-finger double-tap to insert the selected item at the cursor. Repeat as needed: Switch items and insert again to build your note or message from multiple copies. Tips & caveatsOnly VoiceOver copies appear: Copies made via text selection + Edit > Copy won't show up in Copied Speech (even though they're on the system clipboard). Use the three-finger quadruple-tap to capture items for the rotor. Great for research/notes: Thomas's example pulls an app title and its version notes from the App Store into Mail in seconds. TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas: Hello and welcome. My name is Thomas Domville, also known as AnonyMouse. There is a new feature in iOS 26 that I'm just very excited that they introduced for us to use. There is a new rotor option called Copy Speech. Essentially, in a nutshell, I kind of refer to that as a clipboard history. Yeah, so in the past, in the older version of iOS, one annoying thing that I found that is just completely frustrating is that I am only able…

S3 E7  3 Days In Louisville|Elizabeth Sutherland Host Bob Cutler sits down with Elizabeth Sutherland as she plans a three-day Louisville getaway to celebrate her anniversary—aiming to balance bourbon, great food, arts, and a little non-spirits culture. A live call with Michter's JP McCartan adds a premium twist—“bottle your own” barrel-proof bourbon (a Kentucky-only keepsake) and a short list of top cocktail bars and whiskey libraries. Key Topics Cadence beats conquest. Treat Louisville like a tasting marathon, not a sprint: anchor one distillery per half-day, eat before you pour, and hydrate between stops. Rotate flavor profiles so your palate isn't blown out, and plug in one culture block (Ali Center, Churchill Downs, Slugger) every afternoon to reset your senses before the evening lineup. Make a keepsake moment. Pick a single “only-here” highlight—like a bottle-your-own barrel-proof experience or a limited single-barrel pick—and plan the day around it. Snap a photo, note the proof/warehouse/barrel, and grab a matching bar pour later; that bottle becomes the weekend's signature souvenir and an easy on-air story beat when you're back home. Reset the flavor dial. Book one non-bourbon dinner (e.g., chef's tasting with a wine pairing) and one cocktail bar with impeccable ice and technique to give your taste buds contrast. Aim for a lighter, citrus-forward aperitif before dinner and a stirred nightcap after; you'll finish energized instead of overwhelmed, and the trip will feel curated—not chaotic. Episode Index (5:17) Base yourself on Whiskey Row at Hotel Distil; consider the art-filled 21C Museum Hotel and its brunch spot Proof on Main. (12:00) Pace tastings to avoid palate fatigue; start simple with the Evan Williams Bourbon Experience. (13:30) Rabbit Hole Distillery impresses with a modern space and its standout barrel-aged gin. (17:01) Michter's Fort Nelson delivers small-batch tours, a top cocktail bar, and the unique “bottle your own” barrel-proof bourbon. (17:16) Balance bourbon with non-spirits highlights: dinner at 610 Magnolia or Mayan Café, and cultural stops like the Muhammad Ali Center, Kentucky Derby Museum, Slugger Museum, and the Frazier.  

SummaryIn this episode of Echoes Through Eternity, Dr. Jeff discusses the essential systems and struggles involved in church planting. He emphasizes the importance of building a serving system, establishing a prayer system, and navigating the inevitable struggles that arise during the first hundred days of planting a church. Through personal stories and practical advice, he highlights the significance of faithfulness, community, and the need for systems that support growth and discipleship.TakeawaysPeople want to contribute, give them on-ramps to serve.Rotate responsibilities to prevent burnout.Utilize spiritual gifts inventories for volunteer placements.Prayer must be more than talk; create structures for intercession.Struggles are guaranteed in church planting; expect opposition.Relational struggles are common; handle conflict with grace.Personal struggles can be magnified for church planters; seek support.Celebrate small wins to encourage the team.Systems are love in action; they help connect people.Ordinary faithfulness leads to extraordinary fruit.Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

Send us a textDon't Stop Telling Your Story (Yes, Cracker Barrel just proved it)Scrambled or over-medium—either way, today we're serving a simple truth most brands forget: you don't need a new story… you need to keep telling the one that made you worth listening to in the first place.Brandon & Caleb use the Cracker Barrel logo saga as a jumping-off point to show how repetition + relevance beats shiny “rebrands” every day of the week. Then we dig into how to mine and retell your origin story from fresh angles so it never goes stale.In this episode:The two levers that make advertising work: repetition and relevancyWhy your audience hasn't heard your story nearly as often as you thinkHow to retell the same story from new POVs What big brands get right and how to steal the playbookA quick framework to pressure-test your message before you “rebrand” it awayTry this this week: Write your origin story in 3 versions: 1) your voice, 2) a customer's voice, 3) a skeptic-turned-fan. Rotate them in your ads for the next 90 days. Watch recall go up.Join the Maven Marketing Mastermind → mavenmethodtraining.comOur Website: https://frankandmaven.com/Instagram: https://www.instagram.com/frankandmavenmarketing/TikTok: https://www.tiktok.com/@frankandmavenTwitter: https://twitter.com/frankandmavenLinkedIn: https://www.linkedin.com/company/frank-and-maven/Host: Brandon WelchCo-Host: Caleb AgeeExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com!Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a

This week on REKT Vision, Mando, Rekt co-founder and author of the Mando Minutes newsletter, is joined by Ejaaz, also known as Punk7213, to tackle the biggest themes in crypto. From ETH's stumble and whether SOL or BTC are the better plays, to HYPE topping Robinhood volume, BNB's all-time highs, and Google's new AI push — they cover it all.

Send us a textHey there, fellow summer survivors!It's Camille from "Call Me, CEO,” and I've got something fun to spice up your sun-soaked days. It's part of our “Summer Sanity Savers” series, dedicated to keeping that pesky “I'm bored” monster at bay! Let's dive into an exciting boredom-busting adventure with three magical bins that can transform your home into a summer haven.Say Hello to the Boredom Buster Bin!This is where the magic begins! Think of it as your secret weapon against mid-summer boredom. Fill it with easy-peasy activities—coloring books, sticker pads, a deck of UNO cards, and maybe some madly lovable Mad Libs. How about adding a “Time for Us” journal? It's something I whipped up on Amazon for parents and kids to unleash their creativity together.Next Up: The Busy BoxWhen you need some ‘me-time,' this box is your go-to. Stock it with puzzles, Legos, or some awesome kinetic sand for sensory fun. Rotate those goodies weekly to keep things fresh. And here's a fun project—punch-needle crafts to create adorable characters and landscapes. It's like introducing your kids to the zen of crafting!Let's Not Forget the Backyard Fun Bin!For outdoor adventures, this bin is a must-have. Toss in some chalk, bubbles, water balloons, and squirt guns. Maybe a bug-catching kit for your little explorers? This bin screams “go outside and play!” Perfect for when the kids have a case of cabin fever and need to get those wiggles out.Keep It Fresh, Keep It FunThe trick is all in the accessibility and the element of surprise. Let your kiddos pick one bin at a time, and swap out the toys regularly to keep their interest piqued. Remember, treasures from the Dollar Store are your best friends in this game of rotation!Wrapping Up the Fun!These bins are your summer superheroes, swooping in to save the day from boredom blues. With them, you'll have a bit more time to breathe, relax, and even enjoy that coffee while it's hot.I'd love to see how you set up your bins! Share your fun creations by tagging me on Instagram at @callmeceopodcast or @camillewalker.co. Found this post helpful? Spread the joy! Share it with another mom who's ready for a calmer, cooler summer. Remember, sharing is caring, and I'm thrilled to have you on this journey. Until next time, stay sane and enjoy the sun!Connect with Camille: Website: CamilleWalker.co Instagram: @camillewalker.co More Episodes: Call Me CEO Podcast Email: callmeceopodcast@gmail.com

Joel Smith speaks on 12 reasons why athletes and coaches may hit a plateau in their performance programs. These include: 1. Lack of stimulation in the training environment 2. Too much stimulation in the training environment 3. Not enough creativity or novelty 4. Lack of a clear plan 5. Too much weightlifting 6. Not enough weightlifting 7. Monotony from failing to wave training loads 8. A lack of representative play and exploration 9. Deficits in skill learning 10. Programs that feel too constricting 11. Athletes not feeling truly seen or heard 12.  Gaps in belief and motivation In this episode, we'll unpack these elements one by one, while also exploring practical methods coaches and athletes can use to break through these plateaus and unlock new levels of performance. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:10 – Lack of Stimulation in the Training Environment3:18 – Too Much Stimulation in the Training Environment6:00 – Not Enough Creativity or Novelty7:36 – Lack of a Clear Plan10:20 – Too Much Weightlifting12:12 – Not Enough Weightlifting13:44 – Monotony from Failing to Wave Training Loads16:00 – A Lack of Representative Play and Exploration18:25 – Deficits in Skill Learning20:47 – Programs That Feel Too Constricting23:00 – Athletes Not Feeling Truly Seen or Heard25:03 – Gaps in Belief and Motivation Actionable Takeaways Lack of Stimulation in the Training Environment – [1:10] Athletes disengage when training lacks challenge or relevance. Too many repetitive drills and static formats dull the nervous system and the mind. What to try: Use small-sided games or reactive drills to increase decision density. Rotate training environments or sensory constraints to create novelty. Avoid overly choreographed warmups—build something they have to solve. Too Much Stimulation in the Training Environment – [3:18] Overloading athletes with chaos, cues, or novelty can backfire. When there's too much going on, meaningful adaptation slows down. What to try: Balance open tasks with periods of focused repetition. Simplify instructions—set the environment, then observe. Know when to back off and give space for consolidation. Not Enough Creativity or Novelty – [6:00] Without moments of surprise or exploration, athletes stop learning. Creativity sparks engagement—and often, better movement solutions. What to try: Add odd objects, uneven surfaces, or unconventional constraints. Give athletes freedom within drills to explore variations. Don't aim for perfect reps—aim for meaningful reps. Lack of a Clear Plan – [7:36] Randomness without progression can feel chaotic. Athletes need to see where training is going—even if it's nonlinear. What to try: Cycle phases between creative exposure and focused refinement. Revisit key themes and skills, even in exploratory training. Share your intent—clarity builds trust. Too Much Weightlifting – [10:20] Lifting can become a crutch when it overshadows movement quality or reduces time for skill and game-speed work. What to try: Trim down barbell volume in favor of transfer-driven tasks. Use loaded movements that keep athletes grounded and aware. Ask: Is this lift enhancing or muting athleticism? Not Enough Weightlifting – [12:12] Some environments undervalue lifting altogether, leading to gaps in tissue tolerance and general strength. What to try: Use tempo and iso-based lifts to build coordination and robustness. Make lifting complementary, not competitive, with field work. Keep it simple—progressive resistance is still powerful when done well. Monotony from Failing to Wave Training Loads – [13:44]

FEATURING: (00:02:17) New Business - Donkey Kong Bananza.(00:57:39) Mario Kart World. Balatro. Final Fantasy VI Pixel Remaster.(01:09:12) Llamasoft: The Jeff Minter Story.(01:41:59) Gaiares.(01:52:11) The sudden death of the Movies and TV store on Xbox.