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Send us a textHey there, fellow summer survivors!It's Camille from "Call Me, CEO,” and I've got something fun to spice up your sun-soaked days. It's part of our “Summer Sanity Savers” series, dedicated to keeping that pesky “I'm bored” monster at bay! Let's dive into an exciting boredom-busting adventure with three magical bins that can transform your home into a summer haven.Say Hello to the Boredom Buster Bin!This is where the magic begins! Think of it as your secret weapon against mid-summer boredom. Fill it with easy-peasy activities—coloring books, sticker pads, a deck of UNO cards, and maybe some madly lovable Mad Libs. How about adding a “Time for Us” journal? It's something I whipped up on Amazon for parents and kids to unleash their creativity together.Next Up: The Busy BoxWhen you need some ‘me-time,' this box is your go-to. Stock it with puzzles, Legos, or some awesome kinetic sand for sensory fun. Rotate those goodies weekly to keep things fresh. And here's a fun project—punch-needle crafts to create adorable characters and landscapes. It's like introducing your kids to the zen of crafting!Let's Not Forget the Backyard Fun Bin!For outdoor adventures, this bin is a must-have. Toss in some chalk, bubbles, water balloons, and squirt guns. Maybe a bug-catching kit for your little explorers? This bin screams “go outside and play!” Perfect for when the kids have a case of cabin fever and need to get those wiggles out.Keep It Fresh, Keep It FunThe trick is all in the accessibility and the element of surprise. Let your kiddos pick one bin at a time, and swap out the toys regularly to keep their interest piqued. Remember, treasures from the Dollar Store are your best friends in this game of rotation!Wrapping Up the Fun!These bins are your summer superheroes, swooping in to save the day from boredom blues. With them, you'll have a bit more time to breathe, relax, and even enjoy that coffee while it's hot.I'd love to see how you set up your bins! Share your fun creations by tagging me on Instagram at @callmeceopodcast or @camillewalker.co. Found this post helpful? Spread the joy! Share it with another mom who's ready for a calmer, cooler summer. Remember, sharing is caring, and I'm thrilled to have you on this journey. Until next time, stay sane and enjoy the sun!Connect with Camille: Website: CamilleWalker.co Instagram: @camillewalker.co More Episodes: Call Me CEO Podcast Email: callmeceopodcast@gmail.com

In this episode, I give some general life hacks & tactics to help your life get better (in general). I discovered some new life hacks over the past months. The life hacks are 1. If you are getting tummy aches; you might need to switch from tap water to either filtered water or bottled water. 2. Make sure to treat yourself to something fun for your Birthday. 3. It's ok to be an adult virgin (lol) and it's ok to not be. But, just giving folks some encouragement. Hang in there; all your dreams will come true. 4. Find a hair cutter who has technical skill but also really good people skills. 5. Rotate your bed to avoid back pain if your apartment building goes down a slope & is not even. I hope these life hacks were helpful! Cheers.

Hi Bakers, If you love lemon, you owe it to yourself to make these bars! Incredibly lemony with a buttery, poppy seed-studded crust, this is something you can't find anywhere gluten-free, so learn to make it yourself! You can do it, and I guarantee you already have the skills. Pressing dough into a pan and using a mixer are pretty basic ….You've got this, and I'm here to show you how. This makes a large pan, and the bars freeze well. Eat them frozen for a chewier version that may be even better than room temperature. Enjoy ~CarolynGluten-Free Lemon Poppy Seed BarsMakes one 9x13” panDry Ingredients1 3/4 cups Cup4Cup Multipurpose gluten-free Flour (Original Blend with milk powder)1/4 cup almond flour, blanched1 teaspoon sweet rice flour1/2 cup powdered sugar3/4 -1 tablespoon poppyseeds14 tablespoons butter, softened (1 cup minus 2 tablespoons)Wet Ingredients3 teaspoons lemon zest*6 tablespoons fresh lemon juice4 large eggs1 large egg yolk2 1/2 cups granulated sugar2 1/2 tablespoons Cup4Cup Multipurpose gluten-free flour ( Original formula with milk powder)3/4 teaspoon baking powder3/4 teaspoon saltPreheat the oven to 350°F and place the rack in the middle position. Grease or line a 9” x 13” pan and set aside.In a large bowl, whisk together the flours and powdered sugar. Using a hand mixer or pastry blender, thoroughly mix in butter until it makes large soft crumbs. Press the mixture into the bottom of the pan and 1/2”-3/4“ up the sides. If the dough is sticky, you can either chill it for 10 minutes before pressing or press it into place with a sheet of parchment or wax paper. Try to get the same thickness of dough in the pan to ensure even baking. Bake for about 20 minutes or until the crust is lightly brown. Cool for 10 minutes.While the crust is cooling, start making the filling. Using a large bowl, beat together the eggs, yolk, and sugar. Next, whisk in the juice and zest. Sprinkle in the flour, baking powder, and salt, and mix another minute or until well combined. Scrape the sides and bottom of the bowl and mix again. The filling will be a light yellow color and smell divine. Pour it into the cooled crust. Bake for about 20 minutes. Rotate the pan in the oven and continue cooking for about 20 more minutes or until the bars are done. If the bars are browning a lot and not done, gently cover them with foil until the cooking is complete. To test for doneness, insert a knife into the center and when it has thickened filling on it, it is done. It will still be jiggly in the middle, and don't want your knife to come clean! The top of the bars will be well browned. Take the bars out of the oven and cool for 15 minutes. Then, dust with a thick layer of powdered sugar. Run a knife around the edge to keep them from sticking to the pan. Let the bars cool completely and chill. Cut into squares, hide from family if needed, and enjoy! If you chill or freeze the bars, the lemon flavor is even more intense. *if you don't have a zester, you can use the fine side of a cheese grater.

Joel Smith speaks on 12 reasons why athletes and coaches may hit a plateau in their performance programs. These include: 1. Lack of stimulation in the training environment 2. Too much stimulation in the training environment 3. Not enough creativity or novelty 4. Lack of a clear plan 5. Too much weightlifting 6. Not enough weightlifting 7. Monotony from failing to wave training loads 8. A lack of representative play and exploration 9. Deficits in skill learning 10. Programs that feel too constricting 11. Athletes not feeling truly seen or heard 12.  Gaps in belief and motivation In this episode, we'll unpack these elements one by one, while also exploring practical methods coaches and athletes can use to break through these plateaus and unlock new levels of performance. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:10 – Lack of Stimulation in the Training Environment3:18 – Too Much Stimulation in the Training Environment6:00 – Not Enough Creativity or Novelty7:36 – Lack of a Clear Plan10:20 – Too Much Weightlifting12:12 – Not Enough Weightlifting13:44 – Monotony from Failing to Wave Training Loads16:00 – A Lack of Representative Play and Exploration18:25 – Deficits in Skill Learning20:47 – Programs That Feel Too Constricting23:00 – Athletes Not Feeling Truly Seen or Heard25:03 – Gaps in Belief and Motivation Actionable Takeaways Lack of Stimulation in the Training Environment – [1:10] Athletes disengage when training lacks challenge or relevance. Too many repetitive drills and static formats dull the nervous system and the mind. What to try: Use small-sided games or reactive drills to increase decision density. Rotate training environments or sensory constraints to create novelty. Avoid overly choreographed warmups—build something they have to solve. Too Much Stimulation in the Training Environment – [3:18] Overloading athletes with chaos, cues, or novelty can backfire. When there's too much going on, meaningful adaptation slows down. What to try: Balance open tasks with periods of focused repetition. Simplify instructions—set the environment, then observe. Know when to back off and give space for consolidation. Not Enough Creativity or Novelty – [6:00] Without moments of surprise or exploration, athletes stop learning. Creativity sparks engagement—and often, better movement solutions. What to try: Add odd objects, uneven surfaces, or unconventional constraints. Give athletes freedom within drills to explore variations. Don't aim for perfect reps—aim for meaningful reps. Lack of a Clear Plan – [7:36] Randomness without progression can feel chaotic. Athletes need to see where training is going—even if it's nonlinear. What to try: Cycle phases between creative exposure and focused refinement. Revisit key themes and skills, even in exploratory training. Share your intent—clarity builds trust. Too Much Weightlifting – [10:20] Lifting can become a crutch when it overshadows movement quality or reduces time for skill and game-speed work. What to try: Trim down barbell volume in favor of transfer-driven tasks. Use loaded movements that keep athletes grounded and aware. Ask: Is this lift enhancing or muting athleticism? Not Enough Weightlifting – [12:12] Some environments undervalue lifting altogether, leading to gaps in tissue tolerance and general strength. What to try: Use tempo and iso-based lifts to build coordination and robustness. Make lifting complementary, not competitive, with field work. Keep it simple—progressive resistance is still powerful when done well. Monotony from Failing to Wave Training Loads – [13:44]

FEATURING: (00:02:17) New Business - Donkey Kong Bananza.(00:57:39) Mario Kart World. Balatro. Final Fantasy VI Pixel Remaster.(01:09:12) Llamasoft: The Jeff Minter Story.(01:41:59) Gaiares.(01:52:11) The sudden death of the Movies and TV store on Xbox.

Succession planning isn't just about naming someone to be the successor; it's about ensuring that your business can thrive after you. In this episode, Eric appears as the guest of “The Construction Hall of Fame” podcast and shares his wisdom on succession planning, the blind spots that trip up the construction leaders, keeping your top talent from walking out of the door, and the importance of starting an early succession plan. Whether you are already thinking about your succession plan or years away from stepping down, this conversation will guide you to get started with confidence and clarity.    HIGHLIGHTS [02:06] Introduction and background to Eric Anderton.  [05:11] Succession planning pitfalls.  [12:11] The tours of duty: Developing and retaining top talent.  [15:36] Consistent growth, clarity, and proactive career planning.  [20:38] Planning for the long-term with clarity.  [24:00] Aligning career paths with individual ambitions.  [28:46] Tough promotion calls.  [34:37] The importance of process mapping in succession planning.  [39:30] Replacing a CEO-Founder in construction.  [44:34] The first simple step of succession planning.  [49:30] Succession planning in a family-run company.  [53:33] Testing a potential successor early.   KEY TAKEAWAYS Don't wait until it's too urgent to plan your succession.  Create ‘Tours of Duty.' Rotate employees through different roles.  Pair for learning and mentorship. It builds knowledge, confidence, and cross-functional empathy.  Assume every talented person could leave. Actively invest in their growth and give them a reason to stay.  Ask broad, guiding questions that will lead to deeper clarity through group discussions.  Have honest conversations about careers. Not everyone is ambitious.  After a tough promotion call, reaffirms the values of other employees immediately.      90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

In this episode of Discovering Grayslake, host David Woll sits down with Kori Pelikan, founder of Bubble Bash—a unique local business bringing foam and bubble party magic to families, schools, and events across Northeast Illinois and Southeast Wisconsin. Corey shares how a simple birthday party for her daughter sparked the idea for a business that now brings joy to communities all summer long. From the excitement of foam-filled fun to her commitment to safety, inclusivity, and family-friendly entertainment, Corey opens up about what makes Bubble Bash more than just a party—it's a movement of smiles, laughter, and local love. Tune in to hear about Corey's journey, her deep ties to Grayslake, and how she's turning special moments into unforgettable memories—one bubble at a time. Certainly! Here is your article with the names changed to David Woll and Kori Pelikan, keeping the same format, content, and context: Bringing Joy to Grayslake: The Story and Secrets Behind Bubble Bash Foam Parties By David Woll, Host of Discovering Grayslake Grayslake is a town that thrives on community, creativity, and a little bit of hometown magic. In this episode of Discovering Grayslake, I had the pleasure of sitting down with Kori Pelikan, owner of Bubble Bash—a business that's redefining how we celebrate, connect, and create memories in Northeast Illinois and Southeast Wisconsin. Bubble Bash specializes in foam and bubble parties, bringing laughter and excitement to backyards, parks, and community events. Whether you're a parent planning a birthday, a community organizer, or a fellow entrepreneur, Kori's journey and insights offer a treasure trove of actionable advice and inspiration. Let's dive deep into the main themes and expert tips from our conversation, so you can bring a little more joy—and a lot more bubbles—into your own corner of the world. Table of Contents The Spark: Turning a Fun Idea into a Thriving Business What Makes Foam Parties So Popular? Behind the Scenes: How Bubble Bash Operates Safety First: Creating a Fun and Secure Environment Building Community: The Power of Local Networks Expanding the Fun: Beyond Kids' Parties Lessons in Entrepreneurship: Balancing Family, Passion, and Business Actionable Tips for Hosting a Memorable Foam or Bubble Party The Heart of Grayslake: Kindness, Connection, and Community How to Book Your Own Bubble Bash Experience 1. The Spark: Turning a Fun Idea into a Thriving Business Kori Pelikan's story is a classic example of how a simple, personal need can ignite a business idea. When planning her daughter's birthday, Kori wanted something unique. She discovered foam machines, bought one, and the party was such a hit that neighbors and friends immediately asked, “Can you do this for us?” Key Takeaways: Start with a personal need:** The best business ideas often come from solving your own problems. Test the waters:** Kori's first event was a low-risk trial that validated the concept. Listen to your audience:** Immediate positive feedback from guests signaled a real demand. Expert Advice:   If you're considering starting a business, look for opportunities in your own life. What do you wish existed? What gets people talking and asking for more? 2. What Makes Foam Parties So Popular? Foam parties aren't just a passing trend—they're a sensory, social, and safe way for kids (and adults!) to let loose. Kori notes that the laughter and joy are infectious, and the novelty never seems to wear off. Why Foam Parties Work: Universal appeal:** Kids of all ages love the tactile, immersive experience. Repeat business:** Many families and organizations book Bubble Bash year after year. Social media gold:** The visual spectacle makes for shareable, memorable photos. Pro Tip:   Capture candid moments and share them with your guests. Kori sends photos to families after events, creating lasting memories and organic marketing. 3. Behind the Scenes: How Bubble Bash Operates Running a foam party business is more than just turning on a machine. Kori's approach is professional, efficient, and community-focused. Logistics and Equipment Foam Cannons:** Kori owns two, allowing her to serve multiple events or larger crowds. Setup Needs:** Access to water and electricity is essential. Coordination with venues is key. Duration:** Most parties last about an hour—enough for high-energy fun, then a smooth transition to food or rest. Weather:** Rain doesn't stop the party; kids are already getting wet! Environmental and Safety Considerations Hypoallergenic Foam:** Safe for kids, pets, and lawns. Grass Care:** Kori rotates the foam area to prevent lawn damage. Clean-Up:** The foam dissipates naturally, leaving no mess behind. Actionable Advice: Always do a site check before the event to ensure access to utilities. Communicate clearly with hosts about what's needed for setup and teardown. Invest in quality, safe foam solutions from reputable suppliers. 4. Safety First: Creating a Fun and Secure Environment Safety is at the heart of every Bubble Bash event. Kori's background as a teacher shines through in her clear, consistent rules and her ability to manage groups of excited kids. Core Safety Rules No running or sliding:** Prevents slips and falls. No diving or cannonballing:** The foam isn't deep—remind kids it's not a pool! No sitting under the foam:** Ensures visibility and prevents accidental bumps. Implementation Rules Stand:** Kori sets up a visible sign at public events. Active Supervision:** She keeps a close eye on the crowd and gently reminds kids as needed. Inclusive Fun:** Even grandparents have joined in—one memorable guest navigated the foam with her walker! Expert Insight:   Safety doesn't have to kill the fun. Set expectations early, use positive language, and model the behavior you want to see. 5. Building Community: The Power of Local Networks Bubble Bash's success is rooted in community connections. Kori leverages local mom groups, Facebook communities, and word-of-mouth to grow her business. Strategies for Community Engagement Join local groups:** Participate in online forums and neighborhood networks. Collaborate, don't compete:** Kori often refers clients to other foam party businesses when she's booked, fostering goodwill. Support local events:** Bubble Bash is a fixture at Grayslake's Battle of the Bands, summer kickoffs, and more. Pro Tip:   Don't underestimate the power of grassroots marketing. Authentic relationships and community involvement build trust and loyalty. 6. Expanding the Fun: Beyond Kids' Parties While Bubble Bash is best known for children's events, Kori is open to new markets. Adult and Teen Events Glow-in-the-dark foam:** Black lights and colored foam create a nightclub vibe. College and community events:** There's untapped potential for older audiences. Rebranding:** Kori is considering a separate identity to appeal to non-kid markets. Actionable Advice: Survey your audience to gauge interest in new offerings. Experiment with themed events (e.g., “Foam Olympics” fundraisers). Adjust your branding and messaging to match the target demographic. 7. Lessons in Entrepreneurship: Balancing Family, Passion, and Business Kori's journey is a testament to the power of reinvention. After 20 years as a teacher, she pivoted to entrepreneurship during the pandemic, seeking flexibility and joy. Key Lessons Follow your happiness:** Don't let fear of judgment hold you back. Seasonal balance:** Bubble Bash is full-time from May to October, allowing Kori to “hibernate” and recharge in the off-season. Family first:** Kori proudly identifies as a mom above all, structuring her business around her children's needs. Expert Insight:   Entrepreneurship is about designing a life that fits your values. Don't be afraid to pivot, and keep your options open for future opportunities. 8. Actionable Tips for Hosting a Memorable Foam or Bubble Party Ready to bring the Bubble Bash experience to your next event? Here's how to make it unforgettable: Planning and Preparation Book early:** Summer weekends fill up fast. Choose the right location:** Flat, grassy areas work best; ensure access to water and power. Communicate with your host:** Share setup needs and safety rules in advance. During the Event Set clear rules:** Post them visibly and review with guests. Capture the moment:** Take candid photos and share them with families. Rotate the foam area:** Protect your lawn and keep the fun moving. After the Party Share your experience:** Post photos on social media and tag Bubble Bash. Give feedback:** Let Kori know what worked and what could be improved. Spread the word:** Word-of-mouth is the best marketing! 9. The Heart of Grayslake: Kindness, Connection, and Community At the end of our conversation, I shared a reminder that resonates with the spirit of Grayslake: you never know what someone else is going through. A simple act of kindness—a smile, a compliment, holding the door—can make all the difference. Let's keep Grayslake a place where: Neighbors support neighbors. Local businesses lift each other up. Every child (and adult!) gets a chance to play, laugh, and belong. 10. How to Book Your Own Bubble Bash Experience Ready to add some bubbly fun to your next event? Here's how to Let me know if you need the rest of the article or any further customization!  

⚡ THE CHALLENGEI forced my household to try twenty one penny pinching moves in one week. No edits. No mercy. WHAT HAPPENED• Hack 3 sparked a shower time race • Hack 7 killed takeaway cravings • Hack 14 slashed our energy bill in thirty seconds • Hack 21 broke my Netflix habit and the kids survived FULL LIST1 Kill phantom power at bedtime 2 Daily smart meter checks … all the way to 21 Rotate streaming subs like a pro WHY LISTEN✔ Zero cost entry ✔ Kid approved fun ✔ Laugh out loud dad banter Hosted on Acast. See acast.com/privacy for more information.

Marcus and Corey What You Know 'Bout That trivia game for Tuesday July 22nd, 2025.

Follow us on LinkedIn & subscribe to our bi-weekly ecommerce newsletter:https://www.linkedin.com/company/inside-commerce/Podcast summary:This conversation explores the future of Content Management Systems (CMS) in ecommerce, focusing on the evolution of page builders, the impact of headless CMS, and the integration of Gen AI in content generation.The discussion highlights the varying needs of businesses based on their size and type, the constraints of native page builders, and the importance of structured data and business agility. A case study on Jamie Oliver's migration to a headless CMS illustrates the practical benefits and challenges of such transitions. The conversation concludes with insights on the evolving role of Product Information Management (PIM) systems and future trends in the CMS landscape.Key takeaways1. The future of CMS in e-commerce is evolving rapidly.2. Not all brands prioritize content in the same way.3. The role of a CMS varies significantly by business type.4. Native page builders have inherent constraints.5. Headless CMS offers flexibility and scalability.6. Gen AI is transforming content management processes.7. Business agility is essential for adapting to changes.8. PIM systems are evolving beyond just product data management.9. Structured data is crucial for leveraging AI effectively.10. Empowering clients through technology enhances their capabilities.Chapters:[00:00] The Future of CMS in Ecommerce[01:44] Understanding the Role of CMS by Business Type[07:11] Constraints of Native Page Builders[12:35] Evolution of CMS Platforms and Headless Solutions[15:40] Impact of Gen AI on Content Management[21:05] Navigating Ecosystem Choices[24:15] The Speed of Change in Technology[25:52] CMS Evolution and the Role of PIM[29:18] Headless CMS: When and Why?[32:48] Empowering Clients Through Technology[38:05] Future Trends in CMS and Ecommerce

Weather History On July 17, 1972, slow-moving morning thunderstorms dropped 5.5 inches of rain at Sioux City, setting the all-time daily rainfall record there (still standing). Other highlights: 4.63 inches at Sac City, 3.45 inches at Humboldt. Short-Term Weather Outlook Cool air has returned after a recent frontal passage, but temperatures are forecast to increase again heading into next week. There are chances for showers and thunderstorms through the weekend. A “Ring of Fire” storm pattern will set up as a heat dome builds south over Missouri, leading to more storms along its northern edge (ridge riders/squall lines), likely north of Iowa, affecting the Upper Midwest (ND, SD, MN, WI). Medium-Range Weather Setup The bullseye of the heat dome appears over Missouri July 22–26; during this time, Iowa will see a precipitation gradient, with most rain favored in northeast Iowa. Precipitation forecast is variable, and storm placement will become clearer closer to each event. Southeast Iowa (and previously drier northern counties) have recently received significant rainfall, shifting them from "have-nots" to "haves." Ottumwa remains in moderate drought ("D1") as a stubborn dry spot. Climate Outlook 6–10 and 8–14 day forecasts show high probabilities for above-normal warmth (especially south), then continued wetness through late July. The 3–4 week outlook through August 8 gives no clear signal on temperatures, with a slight lean toward dryness in southwestern Iowa. Initial August outlooks show “equal chances” for temperature and precipitation over southern and central Iowa, a result of persistent widespread soil moisture which helps moderate heat. Atmospheric Impacts Recent wetness tamps down temperature extremes due to moist soils and increased cloud cover. The area's high dew points indicate low atmospheric demand, reducing drought risk but potentially increasing plant disease issues. Past Week's Weather Severe weather last Friday produced two weak tornadoes in southern and eastern Iowa, with no widespread damage. Wildfire smoke from Canada arrived over the weekend after a strong cold front and wind shift to northwesterly flow. Wet conditions continued across much of the state. Specialty Crop Impacts Foliar Disease Risk Prolonged wet conditions are increasing foliar disease risks in specialty crops. Preventive fungicide programs are recommended for conventional growers, especially on brassicas (cabbage, broccoli, cauliflower). Summary of biopesticide efficacy for brassica diseases (per Meg McGrath, Cornell University): For black rot: Oxidate worked in 1 of 1 trial, Regalia in 1 of 2, copper in 4 of 5, Double Nickel in 1 of 1. For alternaria: copper is most effective. Over-use of copper risks resistance and soil accumulation; organic certification requires soil copper testing before use. For basil downy mildew: Only resistant varieties (notably the Prospera series) provide reliable control—fungicides are not effective. For powdery mildew on pumpkins and squash: Use potassium bicarbonate products like Kaligreen or Milstop (these are safer than baking soda due to plant salt sensitivity). Disease and Cost Monitoring Meg McGrath's cost-per-acre chart helps growers compare costs of biopesticides and fungicides Beet and Swiss Chard Disease Cercospora leaf spot is appearing on beet and Swiss chard leaves, making chard unmarketable. Resistant varieties like Char Bell are advised for chard. Japanese Beetle Management Listener asked about Milky Spore for Japanese beetle grub control. Dan cautions little evidence supports its effectiveness and prefers pest exclusion over soil treatments, since beetles migrate from other areas. Pheromone traps may attract more beetles than they catch—sometimes best given to neighbors to ward beetles away from your crops. Colorado Potato Beetle Resistance The second generation of Colorado potato beetle larvae has emerged. Rotate insecticide chemistries to avoid resistance (e.g., use Azera in the second generation if spinosad was used in the first). Non-chemical methods, like knocking beetles into a soapy water bucket, remain effective—plants tolerate up to ~33% defoliation before yield loss. Announcements and Events The Fruit and Vegetable Field Day at Iowa State University's Horticulture Research Station will be held August 5th, 2:00–5:30 PM (free, with supper and registration link provided). The Plant Peddler "Educate the Educators" Day is July 31st in Cresco, with a feast and entertainment; the next day is Variety Day showcasing mature bedding plants (trade show only, not for sale). Practical Farmers of Iowa opened applications for the horticulture program coordinator position. Podcast summary generated using perplexity.ai

Send us a textGoogle AI content is transforming search and requires immediate attention from businesses. By September or October, businesses unprepared for this shift may face significant challenges in being found online.• Create content that answers frequently asked questions from customers• Use transcripts from videos to develop blog posts that address search queries• Make ChatGPT your "best friend" for business intelligence• Document customer questions as they occur in real-time• Mark your location in every social post for local business visibility• Rotate through different nearby cities in location tags to attract regional customers• Teenagers are already using ChatGPT voice features instead of typing searches• This voice-first approach will become mainstream for all customers by November• Old content properly tagged with locations is gaining new visibility in Google AI resultsIf you need help implementing these strategies, reach out to me and my team. We can guide you, coach you through the process, or even handle it for you if needed. Leave a comment to share your thoughts and I'll catch you on the next episode of Booster Visibility.

Ballers, the new sports bar and restaurant on Route 45. Co-owners Brittany and Amar share their inspiring journey from longtime friends to business partners, overcoming personal and professional challenges to create a welcoming, community-focused spot. Listeners hear about Ballers' fresh menu, family-friendly atmosphere, and commitment to great service. Building Community, Resilience, and Excellence: The Story and Lessons Behind Ballers Sports Bar in Grayslake There's something special about a hometown sports bar—a place where the food is fresh, the games are always on, and everyone is treated like family. In the latest episode of Discovering Grayslake, host David Wall sits down with Amar and Brittany, the passionate co-owners of Ballers, Grayslake's newest sports bar and restaurant. Their journey is more than just a business story; it's a masterclass in resilience, community-building, and the pursuit of excellence. Whether you're a local entrepreneur, a restaurant enthusiast, or someone who loves a good underdog story, this in-depth look at Ballers offers valuable lessons and actionable insights. Let's break down the key themes and tips from the episode, so you can apply their wisdom to your own ventures—or simply appreciate the heart behind your next burger and beer. 1. Define Your Core Values and Let Them Guide Every Decision The Ballers Acronym: More Than a Name Amar and Brittany didn't just pick a catchy name—they built Ballers around a set of core values, using the word as an acronym: B**elieve: Always believe in yourself and your dreams. A**chieve: Work hard and never give up. L**earn: Knowledge is power; keep learning. L**ove: Love yourself and stay positive. E**njoy: Enjoy life and what you do. R**espect: Treat everyone equally and earn respect by giving it. Actionable Advice: Articulate your values.** Whether you're opening a business or leading a team, define what you stand for. Post these values where your staff and customers can see them. Live your values.** Amar and Brittany treat every guest—neighbor or star athlete—with the same respect and care. This consistency builds trust and loyalty. Let values drive culture.** A values-driven environment attracts like-minded staff and customers, creating a positive feedback loop. 2. Embrace the Power of Community and Personal Connection Creating a “Home Away from Home” Ballers isn't just about sports and food; it's about fostering a sense of belonging. David Wall notes that the best bars and restaurants feel like home, where staff and regulars know each other by name. How Ballers Does It: Warm, friendly service:** From the moment you walk in, you're greeted like family. Personal touches:** Amar and Brittany's playful banter behind the bar adds to the welcoming vibe. Community engagement:** Specials for local car wash customers, discounts for podcast listeners, and a focus on supporting local events. Actionable Advice: Get to know your customers.** Learn their names, their favorite teams, and their stories. Reward loyalty.** Offer discounts, host special events, and recognize your regulars. Be present.** Owners who are visible and engaged set the tone for the entire establishment. 3. Resilience in the Face of Adversity Overcoming Setbacks—Together Opening Ballers wasn't easy. Amar and Brittany faced skepticism, a challenging location, and even a life-altering accident that left Brittany with multiple injuries. Yet, their determination never wavered. Key Takeaways: Lean on your support system.** Amar and Brittany's friendship and partnership helped them push through tough times. Stay positive.** They used naysayers' doubts as motivation. Adapt and persevere.** Even during Brittany's recovery, she stayed involved, inspiring everyone around her. Actionable Advice: Expect setbacks.** Every new venture faces obstacles—plan for them and don't let them derail your vision. Celebrate small wins.** Each positive review, returning customer, or successful event is a step forward. Share your story.** Customers connect with authenticity and resilience; don't be afraid to let them in on your journey. 4. Quality and Consistency Are Non-Negotiable Food, Service, and Experience Ballers' menu is a testament to their commitment to quality. From half-pound, farm-to-table Angus burgers to jumbo wings and made-to-order guacamole, every dish is crafted with care. How They Ensure Quality: Invest in equipment:** A great burger needs a great grill. Ballers replaced all kitchen equipment to ensure consistency. Hire experienced staff:** Their head chef, Poncho, brings over 30 years of expertise. Menu design:** Brittany's experience helped create a menu that maximizes ingredient use and maintains high standards. Actionable Advice: Don't cut corners.** Fresh, high-quality ingredients and skilled staff are worth the investment. Consistency is key.** Customers return for the experience they know and love—make sure every visit meets expectations. Solicit feedback.** Use reviews and direct feedback to identify areas for improvement. 5. Smart Menu Planning and Specials Drive Traffic Balancing Variety and Focus Ballers offers a diverse yet focused menu, with crowd-pleasers like the Hangover Burger, flatbreads, and weekly specials (Taco Tuesday, Wing Wednesday, Fish Fry Friday). Menu Insights: Signature items:** Unique offerings like the Hangover Burger set Ballers apart. Weekly specials:** These create routine and give customers a reason to return. Family-friendly options:** A dedicated kids' menu ensures everyone feels welcome. Actionable Advice: Start with your strengths.** Build your menu around what you do best. Rotate specials.** Keep things fresh and give customers something to look forward to. Listen to your market.** Adjust offerings based on customer feedback and demand. 6. Leverage Reviews and Digital Presence The Power of Word-of-Mouth in the Digital Age Amar and Brittany understand that in today's world, Google reviews can make or break a new restaurant. They actively encourage honest feedback and use it to improve. Best Practices: Ask for reviews.** Don't be shy—remind happy customers to share their experiences online. Respond to feedback.** Thank reviewers and address concerns promptly. Monitor your reputation.** Use reviews as a tool for growth, not just validation. Actionable Advice: Make it easy.** Provide QR codes or links to your review pages. Highlight positive reviews.** Share them on social media and in your establishment. Learn from criticism.** Use constructive feedback to refine your offerings and service. 7. Creative Marketing and Community Outreach Standing Out Without a Big Budget Competing with corporate chains is tough, but Ballers uses grassroots marketing and community engagement to build their brand. Strategies That Work: Social media presence:** Regular updates, behind-the-scenes content, and engagement with local groups. Local partnerships:** Discounts for car wash customers, collaborations with nearby businesses. Podcast and word-of-mouth:** Leveraging local media and personal networks. Actionable Advice: Be authentic.** Share your story and your passion—people connect with real people. Get involved.** Sponsor local events, host watch parties, and support community causes. Offer incentives.** Discounts, specials, and loyalty programs encourage trial and repeat visits. 8. Balance Ambition with Realism Growth at the Right Pace Brittany's experience helped keep the menu focused, resisting the urge to add too many items too soon. This ensures quality and consistency, even as they plan for future growth. Actionable Advice: Start simple.** Perfect your core offerings before expanding. Scale thoughtfully.** Add new items or services only when you can maintain your standards. Stay true to your vision.** Don't chase trends that don't fit your brand or capabilities. 9. Prioritize Work-Life Balance and Team Wellbeing The Human Side of Hospitality Amar and Brittany work long hours, but they recognize the importance of eventually delegating and taking time for themselves. Their playful dynamic and mutual respect set a positive example for their team. Actionable Advice: Set boundaries.** Even in the early days, plan for rest and recovery. Build a strong team.** Invest in training and create opportunities for staff to grow. Celebrate together.** Recognize hard work and milestones as a team. 10. Never Underestimate the Power of Kindness Spreading Positivity, One Guest at a Time David Wall closes the episode with a reminder: small acts of kindness—holding a door, sharing a smile, or offering a friendly word—can transform a community. Ballers embodies this spirit, making every guest feel welcome and valued. Actionable Advice: Lead with empathy.** Treat every customer and team member with respect and care. Encourage positivity.** Create an environment where kindness is the norm. Give back.** Support local causes and look for ways to make a difference beyond your business. Final Thoughts: Why Ballers Is More Than Just a Bar Ballers is a testament to what's possible when you combine vision, grit, and heart. Amar and Brittany's journey offers a blueprint for anyone looking... Let me know if you need the rest of the article or any further edits!

Besides having a new baby, two restaurants and two cookbooks @chefsuzannevizethann made time to chat with me on the podcast about her beautiful brunch cookbook.Stephanie Hansen:Hello, everybody. Welcome to the Dishing with Stephanie's Dish podcast. We are here today with Chef Suzanne VizethannChef Suzanne has written a book called Brunch Season, and the subtitle is A Year of Delicious Mornings from the Buttermilk Kitchen. And I love a book that takes, like, a single subject but really, like, elaborates on it, because I think when you think of brunch dishes, you have, like, you know, the top five in your mind, and you really have done a comprehensive guide here of how to explore brunch from not just like, egg dishes, but all the way through seasonality. So for me, I love books that either give you seasonal guidance because, like, I'm in summer right now, so how do I make a brunch for friends and what ingredients do I use? I love the way you organize this book. Did you. Is this your first book?Suzanne Vizethann :It's our second book. You know, the first book, “Welcome to Buttermilk Kitchen” Was more of a restaurant focused book, like 100 recipes from the restaurant. So this. This book is, you know, more of a standalone book. It's definitely recipes that you would find maybe as specials in the restaurant, but more as me as a chef, like, my voice as a chef.“Welcome to Buttermilk Kitchen” Stephanie Hansen:So let's talk about that for just a second, because I think a friend of mine, Gavin Kaysen from the Twin Cities, he has, like, a book called At Home that's more of his, like, personality and style. And then he has the restaurant books, which are highly stylized. Obviously, it's a beautiful restaurant. What, after writing the restaurant book, made you want to kind of bring that home into your point of view?Suzanne Vizethann :I think that I love. Well, first of all, I love cooking, and I love sharing recipes with people. And, you know, like you said kind of, you brought up a really good point that chef recipes and restaurant recipes are just that. They're restaurant recipes, and they're sometimes really difficult to pare down to something small and make them accessible in the home kitchen. And so while we attempted to do that in the first book, I think that this was more of an opportunity to say, okay, hey, this is something that I might cook at home, or, you know, this is something that I like to cook in the summer or in the fall, and kind of really bringing that, like, you in my home with me.Stephanie Hansen:So can you tell me a little bit more about your restaurant?Suzanne Vizethann :Sure, yeah. So we actually have two the original restaurants in Atlanta, Georgia. It's been open almost 13 years. You know, brunch focused restaurant, open in the morning, you know, breakfast and lunch primarily. And then I actually just opened a restaurant up in Maine. I live here full time up on the mid coast in a town called Camden. And we have, we took over an 81 year old diner and opened another Buttermilk Kitchen here. And that one's called Buttermilk Kitchen at Mariners to honor the old name.Suzanne Vizethann :So, yeah, same, same style, you know, still a breast brunch driven restaurant, but a little bit more of a coastal flair since we are right on the water.Stephanie Hansen:And did you have a, did you have a move that precipitated opening in another location? Because I'm fascinated by how people can run restaurants. A one and then two, like in two different states. I just don't.

Besides having a new baby, two restaurants and two cookbooks @chefsuzannevizethann made time to chat with me on the podcast about her beautiful brunch cookbook.Stephanie Hansen:Hello, everybody. Welcome to the Dishing with Stephanie's Dish podcast. We are here today with Chef Suzanne VizethannChef Suzanne has written a book called Brunch Season, and the subtitle is A Year of Delicious Mornings from the Buttermilk Kitchen. And I love a book that takes, like, a single subject but really, like, elaborates on it, because I think when you think of brunch dishes, you have, like, you know, the top five in your mind, and you really have done a comprehensive guide here of how to explore brunch from not just like, egg dishes, but all the way through seasonality. So for me, I love books that either give you seasonal guidance because, like, I'm in summer right now, so how do I make a brunch for friends and what ingredients do I use? I love the way you organize this book. Did you. Is this your first book?Suzanne Vizethann :It's our second book. You know, the first book, “Welcome to Buttermilk Kitchen” Was more of a restaurant focused book, like 100 recipes from the restaurant. So this. This book is, you know, more of a standalone book. It's definitely recipes that you would find maybe as specials in the restaurant, but more as me as a chef, like, my voice as a chef.“Welcome to Buttermilk Kitchen” Stephanie Hansen:So let's talk about that for just a second, because I think a friend of mine, Gavin Kaysen from the Twin Cities, he has, like, a book called At Home that's more of his, like, personality and style. And then he has the restaurant books, which are highly stylized. Obviously, it's a beautiful restaurant. What, after writing the restaurant book, made you want to kind of bring that home into your point of view?Suzanne Vizethann :I think that I love. Well, first of all, I love cooking, and I love sharing recipes with people. And, you know, like you said kind of, you brought up a really good point that chef recipes and restaurant recipes are just that. They're restaurant recipes, and they're sometimes really difficult to pare down to something small and make them accessible in the home kitchen. And so while we attempted to do that in the first book, I think that this was more of an opportunity to say, okay, hey, this is something that I might cook at home, or, you know, this is something that I like to cook in the summer or in the fall, and kind of really bringing that, like, you in my home with me.Stephanie Hansen:So can you tell me a little bit more about your restaurant?Suzanne Vizethann :Sure, yeah. So we actually have two the original restaurants in Atlanta, Georgia. It's been open almost 13 years. You know, brunch focused restaurant, open in the morning, you know, breakfast and lunch primarily. And then I actually just opened a restaurant up in Maine. I live here full time up on the mid coast in a town called Camden. And we have, we took over an 81 year old diner and opened another Buttermilk Kitchen here. And that one's called Buttermilk Kitchen at Mariners to honor the old name.Suzanne Vizethann :So, yeah, same, same style, you know, still a breast brunch driven restaurant, but a little bit more of a coastal flair since we are right on the water.Stephanie Hansen:And did you have a, did you have a move that precipitated opening in another location? Because I'm fascinated by how people can run restaurants. A one and then two, like in two different states. I just don't.

The Dow is climbing today, as investors rotate out of tech stocks to kick off the second half of 2025. We'll tell you all that you need to know.

In today's episode, we sit down with a veteran investor who's survived every Bitcoin crash, altcoin mania, and DeFi bubble since 2013, and lived to profit from them all. We unpack why Bitcoin still dominates long-term portfolios, how altcoin cycles are designed to lure and wreck retail investors, and why smart money treats hype like exit liquidity. ~~~~~

PPE Buy-In and Accountability PPE buy-in doesn't happen by hanging a poster. It grows when every employee feels responsible for slipping on the right gear—every task, every shift. Building that shared accountability keeps injuries down, production steady, and the workday predictable. Today, we're digging into practical ways to tighten PPE buy-in and accountability across the warehouse floor. Your facility stocks hard hats, gloves, safety glasses, and high-vis vests. The challenge is making sure they're used correctly and every time. A few focused actions will move PPE from “recommended” to “second nature.” Here are a few tips to assist you with PPE buy-in and accountability: Deliver clear, hands-on training. Show, don't just tell. Let team members try on gear, adjust straps, and test visibility. Keep sessions short, focused, and tied to real tasks so the lessons stick. Invite feedback fast. Scratched lenses, torn gloves, or foggy face shields create friction. Encourage workers to speak up the moment PPE fails or feels uncomfortable.  Put employees on the selection committee. You can show two or three approved options, and let the crew vote. Gear that fits their hands and heads is gear they'll wear without reminders. Recognize the good catches. A quick shout-out during shift huddles—“Thanks, Maria, for flagging that cracked helmet”—reinforces that speaking up matters. Positive recognition spreads faster than warnings. Model the standard at every level. When supervisors tighten their chin straps and keep their safety glasses on, line crews notice. Consistent leadership behavior removes any wiggle room for shortcuts. Sustaining PPE accountability doesn't require costly tech. It demands daily visibility, open dialogue, and leadership that walks the talk. Rotate training topics to stay fresh. Use peer-to-peer observations so employees own the culture, not just the rulebook. Remember, one of the top priorities of a solid Safety Culture is ensuring everyone goes home healthy. PPE is the last line of defense—let's ensure it's always in play. Keep the conversation active, the feedback loop short, and the recognition genuine. Your people, productivity, and bottom line all benefit when PPE buy-in becomes a habit. Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE! #Safety #SafetyFIRST #SafetyALWAYS #StaySafe #SafetyCulture #EmployeeEngagement #PPE #PersonalProtectiveEquipment

View this video at https://macmost.com/how-to-rotate-and-flip-photos-on-an-iphone.html. You can flip photos, or rotate a photo 90 degrees or a smaller amount to straighten it or match the horizon. It is quick and easy in the Photos app, but also can be done with an image file in a variety of ways.

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

When a potential secular bull market seems here to stay, but headline risks abound, let experience be your guide. Ralph Acampora, CMT and co-founder of the CMT Association and Jay Woods, chief global strategist at Freedom Capital Markets, join a special double feature of Investor's Business Daily's “Investing with IBD” podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Health Institute Radio with Angela Bulaga CHN – Seasonal Eating refers to eating what is in season at that time, and there are many benefits to doing so! Eating seasonally means consuming produce when it's at its freshest and ripest, ensuring optimal nutrient density and flavor. By rotating your diet according to the season, you can enjoy a variety of nutrients. It also usually costs...

Energetic Health Institute Radio with Angela Bulaga CHN – Seasonal Eating refers to eating what is in season at that time, and there are many benefits to doing so! Eating seasonally means consuming produce when it's at its freshest and ripest, ensuring optimal nutrient density and flavor. By rotating your diet according to the season, you can enjoy a variety of nutrients. It also usually costs...

“ Simplify your skincare and diversify your diet. Rotate your foods and not your skincare,” says registered dietitian and acne and eczema specialist Rakhi Roy, M.S., R.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Roy about diversifying your diet, eating more protein, and how blood sugar can cause skin flares.   Show notes: -Follow our guest: @gut.skin.nutritionist -Learn more about her practice: https://gutskinnutritionist.com/   -Follow our host: @alex_blair_ 

Since one side of the moon always faces the earth, it's often assumed that means the moon doesn't rotate. But that's not really the case.

In this impromptu Zoom session, we dig into one of the most underrated performance boosters in the home service industry: the daily morning meeting. Discover why 10–15 minutes each morning can reduce turnover, improve communication, and create a magnetic company culture that attracts top talent. Learn practical steps for implementing these meetings, overcoming resistance from your team, and maximizing ROI. If you're tired of disengaged employees and inconsistent results, this is your blueprint for daily success.

Will wants to know what the implications would be for our world if the landmass was rotated 90 degrees, so current day Mexico was nearer the South Pole. Trying to wrap his head round all of the possible implications, James Tytko enlisted Dr Alex Farnsworth, Senior Research Associate from the School of Geographical Sciences at the University of Bristol, to help come up with an answer... Like this podcast? Please help us by supporting the Naked Scientists

Pre-show: Marco reaches another milestone ThinOptics round clear New ATP Member’s Special: ATP Insider: School, Then and Now Follow-up: A surprising Vision Pro corner: Adventure: Hill Climb Laura’s Hot Lap Neutral Special: Please Lose Control of Your Car Now Laura Hayes Racing (archived) D. Griffin Jones reviews the Sigma BF Article Video John discusses the design of the Mac Pro iPadOS window affordances (via Ole Oskar Eriksen) Synology’s En

This episode explores the power of rotating leadership roles to uncover hidden talent and build leadership depth across your team. Leaders grow when they're challenged—and that means switching seats.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, DiscordFree Leadership Resources: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yOfficial 7 Minute Leadership MerchGrab exclusive gear and more: linktr.ee/paulfalavolitoPartners & DiscountsFlying Eyes Optics – Best aviator sunglasses on the marketGet 10% off with code: PFAVShop now: flyingeyesoptics.comGatsby Shoes – Dress sneakers built for leaders on the moveUse my affiliate link for 10% off: Gatsby ShoesSubscribe & Listen to My Podcasts:The 7 Minute Leadership Podcast1 PAPA FOXTROT – General Aviation PodcastThe DailyPfav

Ebba och Emilia djupdyker i era bröllopsfrågor - Hur du förvarar brudklänningen (Ebbas mamma vet hur!). Vad betyder” sommarfin" egentligen? Stilknep för den svarta klänningen OCH varför alla snackar om Rotate och hjärtskor. Bröllopspanik? Vi har svaren! Hosted on Acast. See acast.com/privacy for more information.

In this episode, the hosts discuss various aspects of youth volleyball coaching, including team performance, strategies for players to earn more playing time, and how to handle trash talk during games. They emphasize the importance of communication, skill development, and maintaining a positive mindset in competitive environments. Additionally, they recommend a valuable coaching resource to enhance training and player engagement.The Art of Coaching Volleyball videos from today's episode:https://www.theartofcoachingvolleyball.com/coach-connection-22025/ Amanda Jones, Mental Performance Coachhttps://www.theartofcoachingvolleyball.com/skills-winning-losing/ Kyle Mashima, SoloStats 123 and Rotate 123https://www.theartofcoachingvolleyball.com/11-mistakes-to-avoid-on-the-volleyball-court/ Cary Wendell Wallin, 949 AthleticsResourceshttps://archive.org/details/volleyballcoachi0000unse_i9x0 The Volleyball Coaching Bible by Don Shondell and Cecille Reynaudhttps://us.humankinetics.com/products/volleyball-coaching-bible-volume-ii-pdf-the?srsltid=AfmBOop7d1pcxPsHj9F9HJr7rtcYzyO2CKnvyUCY0ugqXIU4DWMYhs-y Find The Art of Coaching Volleyball at:⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠ ⁠www.balltime.com⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠

Are you a nonprofit leader hiding in plain sight on LinkedIn? Emmy Award-winning journalist and founder of StoryLede, Bofta Yimam, delivers a powerhouse session on transforming your LinkedIn presence into a strategic tool for visibility, donor attraction, and lasting impact.In this energized, tactical conversation, Bofta lays out why storytelling and consistency—not just random posts—are the keys to creating real ROI on LinkedIn. Whether you're leading a small startup or managing a national organization, this episode will challenge your thinking and upgrade your online presence.| “Nonprofit leaders who own their story decide that the vision is more important than their ego.” | “People care about transformation. They want to know how you got here and why you care so much.” – Top LinkedIn Success Tips You'll Learn:Post 3x a week with intentionalityDefine 5 personal or organizational themes to build content aroundUse the first 200 characters of every post as a hookShare transformation stories that connect emotionallyStop over-selling—focus on thought leadershipDon't interrupt high-performing postsEngage meaningfully before and after you postAdd new eyeballs weekly (via search + 2nd connections)Rotate post types: carousel, tips, video, and inspirationSupport others' content—remember, it's social media!Whether you're seeking more visibility, stronger donor relationships, or a better brand narrative, this episode is a LinkedIn masterclass built for the nonprofit world.Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

https://jo.my/nsnvsq Ergonomics & Injury Prevention: Avoiding Repetitive Motion Strains Repetitive motion injuries are among the most common hazards in today's facilities. These injuries can creep up slowly, often unnoticed, until pain or discomfort interferes with daily tasks. They affect muscles, tendons, and nerves, often in the hands, wrists, shoulders, neck, and back. Whether lifting, scanning, reaching, or typing, repeating the same motion for hours can cause long-term damage if not addressed. A strong safety culture prioritizes identifying these risks early and taking steps to reduce strain before it turns into injury. Preventing repetitive motion injuries isn't just about comfort—it's about protecting long-term health, maintaining productivity, and supporting team members so they can perform safely and effectively throughout their shift. Here are a few tips to assist you with reducing strains from repetitive motion: Rotate tasks frequently: Switching between tasks breaks your body from repeated motions. It allows different muscle groups to work while others recover. Take microbreaks: Short breaks—30 seconds to 2 minutes—can make a big difference. Stretch, shake out your arms, and reset your posture. These simple actions can help prevent fatigue and reduce tension. Incorporate stretching: Daily pre-shift and mid-shift stretches help warm up muscles and maintain flexibility. Focus on the most used areas, like the wrists, shoulders, and lower back. Use ergonomic equipment: Choose tools that reduce force and vibration. Padded grips, adjustable workstations, and anti-fatigue mats help minimize physical stress. Keep a steady pace: Working too fast increases the risk of injury. Stay mindful of your movements and avoid rushing, especially with repetitive tasks. Proactively managing repetitive motion hazards builds a safer and more sustainable work environment. When people feel good physically, they work more comfortably and confidently. Encouraging proper body mechanics, providing ergonomic tools, and building rest into the day shows a facility's commitment to its team. Strain-related injuries can be avoided with simple, consistent practices. Ensure everyone understands the risks and the steps they can take to protect themselves and others. Over time, these efforts reduce incidents and build a stronger, more injury-resistant workforce. Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE! #Safety #SafetyFIRST #SafetyALWAYS #StaySafe #SafetyCulture #WarehouseSafety #SafeOperations #WorkplaceSafety #JobRotation #LiftAssist #RepetitiveStrainInjury #Ergonomics #StretchBreaks

Which Techniques Do I Rotate and Which Do I NotUpcoming Special Seminar with Mr. Federico Vindigni (3x Consecutive World Champion)! Join us as he goes through what makes his patterns special. Register at:Tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-infoAdd us on Instagram: https://www.instagram.com/juestaekwondo/

Gab Marcotti and Julien Laurens discuss Real Madrid's extra time win over Real Sociedad in the Copa del Rey semifinal and ask whether rotation is key to their success this season. The guys also discuss Armenia Bielefeld's remarkable win over Bayer Leverkusen in the Pokal, the return of Bukayo Saka and ask why Lionel Messi's bodyguard is unhappy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1. borne - Shake It Off 2. Zeds Dead - Fall Away 3. Distinct Motive - Cells 4. Skrillex - ZEET NOISE 5. Denon Reed & Cru2 - I need to know (Jauz Remix) 6. Cozy Kev - GET DOWN 7. Duskus - Cut 8. Tchami & OOTORO - Late Night Secrets 9. Moore Kismet - PLEASURE 10. Barry Can't Swim - Still Riding 11. IMANU - It Doesn't Matter (feat. Emilia Ali) 12. Zeds Dead - Vertigo 13. Sideluv - No Feelings 14. Mersiv, Alleycvt & Seeka - Dawn 15. Hydraulix - System Shake 16. SHOSH - Skanner Power 17. MYTHM - Grim (Mary Droppinz Remix) 18. Rotate & Strategy - On Rotation 19. Sub Focus, bbyclose - On & On 20. Selecta, J-Man & Mc Spyda - No Sound Can Test

Gab Marcotti and Julien Laurens discuss Real Madrid's extra time win over Real Sociedad in the Copa del Rey semifinal and ask whether rotation is key to their success this season. The guys also discuss Armenia Bielefeld's remarkable win over Bayer Leverkusen in the Pokal, the return of Bukayo Saka and ask why Lionel Messi's bodyguard is unhappy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Devo is in some seriously hot water, and he's not alone. Best to just move on without asking too many questions about that one. Meanwhile, Steve Goodie might be in over his head, Tom Cardy has some questions for dating apps, and Blombird is dropping science. This might get weird. 1. "My Wife's in a Five-Way" by Steve Goodie 2. "Dating Apps Can Sit and Rotate" by Tom Cardy 3. News of the Stupid! 4. "Vance, the Swiss Army Knife" by Blombird Steve Goodie is at SteveGoodie.com and his new album is available at SteveGoodie.bandcamp.com The FuMPFest 2024 compilation can be found at FuMPFest.com Tom Cardy is on YouTube Blombird is on your favorite streaming service Thank you to our Patreon backers for making this show possible!!!

00:15 Meet Alex Sterner: Strength and Conditioning Expert01:03 The Importance of Spinal Movement04:07 Real-Life Examples of Spinal Flexion07:38 Overcoming Fear and Misconceptions10:55 Training Methods for Spinal Mobility24:27 Reframing Wear and Tear27:44 Optimism in Aging and Adaptation29:23 Power and Explosiveness in Training32:25 The Importance of Impact and Eccentric Force34:46 Risk vs Reward in Training41:00 Functional Strength and Transfer to Sport48:06 Four Key Qualities for Athletic Improvement51:44 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Hey, hey, Workday Playdate peeps! It's time for your quick bite of leadership wisdom—a little boost of inspiration, energy, and of course, playfulness to brighten your workday.  Today, we're talking about one of the most underrated leadership tools: humor. That's right—if you want to build connection, trust, and motivation within your team, you don't need a corporate retreat or a 100-slide deck. Sometimes, all it takes is a well-placed joke, a moment of levity, or the courage to not take yourself too seriously.   Want to add more fun to your leadership style? Try this improv-inspired game: The Mis-Translation Game Pick a ‘translator' and a ‘speaker.' The ‘speaker' delivers a serious workplace announcement—but in complete gibberish. Example: “Gloobity blop floo fandango periwinkle!” The ‘translator' must confidently ‘interpret' what was just said. Example: “Ah yes, that means today's meeting will be catered by an army of penguins!” Rotate roles and let the laughter flow. Why does this work? Because it helps teams embrace the unknown, think on their feet, and find joy in the unexpected. And a team that laughs together? That's a team that trusts each other. Take it further: Reflect on a leader who used humor to inspire you. What did they do? What's one way you can bring more humor into your leadership style this week? How can you create an environment where your team feels safe to have fun? And don't forget—next up, we're going even deeper with JaMarr Johnson, the "Entrepremedian" who helps leaders use humor to build stronger workplace cultures. You don't want to miss it! Journal Prompt: Who on your team might be feeling unheard? What's one small way you can make space for their voice this week? Write it down—and take action.   If you're interested in taking one small action right now, you can check out our newest freebie, The Empathy Cheat Sheet here. Break out this 3-part list of helpful phrases before heading into any conversation or meeting, responding to an email, or hosting a one-on-one call.    No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

The boys are back in the saddle, headed towards the epic that will be Episode 100! Hear as they discuss Kevin's recent travels (and love for the sweet sounds of AC/DC), some of their favorite TV show theme songs, and cover another 4 Pack of the articulated WCW OSFTM figs on the Mission! We're only two episodes away from the Get Off My Lawnapolooza, so get in your complaints and... The post TOTS Pod 098: Gotta Rotate The Trunks! appeared first on Shining Wizards Network.

Text Roulette - How often should you rotate tires? full 275 Mon, 03 Mar 2025 14:39:19 +0000 ekYgLhN3p9zYA1KwppmzHBoG4l0cw9qi society & culture Elizabeth & Radar society & culture Text Roulette - How often should you rotate tires? Don't be the only one at work who is "not in the know!" Join your co-workers and chat about what they heard with Elizabeth and Radar this morning or any morning! You'll laugh, cry and who knows what else will happen to your body! Always live and on demand with the Audacy app! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?fee

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18) Fight the negative portion PROPERLY. (1:34) Drive hands together on all chest presses. (8:33) Focus on the stretch on all fly movements. (12:14) Rotate palms down for max squeeze. (15:03) When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03) How would you rank them? (21:35) Questions: Does a big bench press equal a big chest? (24:12) How many sets per week should I do for the chest? (26:56) Should women worry about chest training? (31:10) Are pushups a good chest exercise? (34:08) Any chest training advice for those with shoulder pain? (36:41) Can you please compare dumbbells vs barbells vs machines for the chest? (39:40) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2127: Bench Press Masterclass Mind Pump #1940: Chest Building Master Class Prime Your Shoulders with Handcuffs with Rotation on a Bench Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP Improve Your Shoulder Press with Shoulder Dislocates Mind Pump Podcast – YouTube Mind Pump Free Resources  

Chris Vermeulen warns investors to expect a "pretty big" market correction sometime this year. He believes correction concerns can be seen in a rotation out of Nvidia (NVDA) ahead of its earnings. Chris makes the bear case for gold by saying "most upside is done" for metals. Small caps are another corner of the market he thinks bulls should steer clear of as the Russell 2000 trades in negative territory so far in 2025.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

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Back to Basics: Power/Energy - Ep 228 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on power and energy preparedness — what options are available, how to use them, and tips for building redundancy in your energy systems. Episode Highlights Why Power Matters: Power keeps critical devices running, provides light, warmth, and communication, and helps maintain safety and comfort during an emergency. Alternative Power Sources: Generators: Gas, propane, and solar generators — choosing the right type for your needs. Solar Power: Panels, portable chargers, and solar-powered generators for off-grid energy. Battery Backup: Portable power banks and larger systems like Goal Zero for devices and small appliances. Fuel Storage and Management: Safely store gas, propane, or diesel with proper containers and ventilation. Rotate fuel stockpiles regularly to avoid degradation. Tips for extending the life of your fuel supply. Low-Tech Solutions: Hand-crank radios, lanterns, and flashlights for emergencies. Simple DIY solar setups for charging essential devices. Thermal solutions like candles or portable heaters for warmth. Energy Conservation Tips: Prioritize power usage for critical needs (lights, communication, medical devices). Use energy-efficient appliances to extend the life of your backup systems. Implement blackout curtains or insulation to reduce heating or cooling energy demands. Building Redundancy: Layered power systems with multiple backups (generator, solar, batteries). Plan for short-term outages and long-term grid failures. Regularly test and maintain your equipment to ensure functionality when needed. Takeaway: Power preparedness isn't just about generators — it's about having a well-rounded plan that includes alternative sources, proper fuel storage, and conservation strategies. Challenge: Evaluate your power preparedness this week — do you have enough backups? What's your plan for an extended outage? Take steps to build redundancy and confidence in your energy systems. This Podcast is Sponsored By -  Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers MAD Gear Co - https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

Back to Basics: Food - Ep 227 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on food preparedness — what to store, how much, and the best ways to store it. Episode Highlights Why Food Matters: Food fuels your body and brain, keeps morale high, and helps you stay sharp during a crisis. How Much Food You Need: Short-Term: At least 2 weeks' worth of food for each family member (2,000 calories/day). Mid-Term: Build up to 3–6 months of staples like rice, beans, pasta, and canned goods. Long-Term: Aim for 1 year of food — include freeze-dried meals, bulk grains, and preserved foods. Types of Food to Store: Short-Term: Canned soups, granola bars, and pasta for quick, easy meals. Mid-Term: Bulk staples like rice, oats, beans, and powdered milk in food-grade buckets. Long-Term: Freeze-dried meals in #10 cans, dehydrated fruits, and vacuum-sealed snacks for variety. Storage Tips: Store in cool, dry, dark places — avoid garages or sheds. Use mylar bags, oxygen absorbers, and vacuum sealers for extended freshness. Rotate your food ("Eat what you store, store what you eat") to prevent waste. Takeaway: Food preparedness isn't just about stockpiling — it's about having variety, redundancy, and a rotation plan. Challenge: Do a "food check" at home this week — how many days' worth do you have? Are there any gaps in your supplies? This Podcast is Sponsored By -  American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/ Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com Wellness Co - https://bit.ly/twc_cpp - Code CPP Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT