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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Anne Lester.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Anne Lester.
Hey, soccer fans! The USMNT has already won their World Cup 2026 group with one game left to play. With nothing at stake as far as tournament standings go, how should the Yanks approach their final group stage match against Turkey: Keep the momentum going? Rotate the squad? Nick gives his opinions on the tactics, the starting line-up, and breaks down possible opponents in the knock-out rounds. Tune in and join the conversation! Make sure you like & subscribe, rate & review, and keep growing the show. Follow the Fire on SportSpyder. Connect on social media: Twitter - Facebook - Instagram - YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Fourteen deals worth mentioning in a single week. And those are just the ones that surfaced.The week before Cannes, the dam broke. Christian and Ayelet break down the deepest deal review we've done yet — anchored by a transaction Ayelet's team actually advised on the sell side: Residence acquiring GateMaker, a female-founded creator and influencer agency with a blue-chip beauty roster.Plus a sponsor-to-sponsor recap in commerce services (Bluebird Group + Bertram Capital), and a rapid-fire run through 12 more deals across creator, beauty, luxury PR, B2B, and commerce.One platform investment. One deep dive. Twelve quick hits. Under 20 minutes.⏱️ TIMESTAMPS0:39 — Welcome to Market and Deals Friday — and a 14-deal week1:12 — Did everyone wait until the week before Cannes to announce?1:37 — Coming up: a special edition with Chris Erwin of RockWater on the Accenture/Whalar deal2:00 — Market update: Bluebird Group partners with Bertram Capital2:20 — Bertram's buy-and-build model and the Bertram Labs tech advantage3:00 — Reading the deal size from a $1.6B control fund with a 43% IRR4:00 — Why a relationship-driven commerce services business resists AI disruption5:35 — Deep dive: Residence acquires GateMaker — a sell-side deal Ayelet's team ran6:05 — GateMaker's founders, blue-chip beauty roster, and creator economy pedigree7:20 — Did Residence already have creator capability? (No — this was the capability buy)7:50 — Second acquisition in under five months: Residence is now a 9-agency network8:44 — The Gemspring-backed platform build and why Residence is now an active acquirer9:28 — The "anti-holdco" model — and Christian's pushback on the framing10:42 — Why creator and influence relationships command a premium right now11:30 — The cross-industry pattern: do-no-harm PMI for people-heavy businesses11:56 — Advisors: Palazzo and Speed M&A on the sell side12:32 — Brinkley the deal-finding agent and a 20-deal week13:20 — Quick hit: Front Row acquires Carbon Beauty (second deal this year)13:57 — Quick hit: Mazarine acquires Bacchus — luxury PR and UHNW access14:10 — Quick hit: Huge acquires Rotate — composable commerce14:27 — Quick hit: Motion Agency acquires LKHNS — B2B and video (Kim Everl's 7th)15:30 — Quick hit: Akeneo acquires Pricing Hub — PIM moves into pricing16:33 — Rapid fire: Mile Marker/Lyfe, Legion Advertising, Factual/Intelsio, Everything Branding/Darlington17:44 — The week's only disclosed number: 2X acquires KnownWell at a $400M combined valuation18:09 — Quick hit: Scorpion acquires One SEO Digital18:32 — 14 deals, one disclosed price: the lower middle market buying capability quietly18:52 — Don't miss the Erik Huberman interview (Ep. 71) + the Chris Erwin special coming up
This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comThe S&P 500 is close to all-time highs, but it's looking wobbly. After magnificent runs, gold and silver are both washed out and trending lower.Bitcoin is all but dead and buried. Rates are rising the world over so you can forget about government bonds - that particular bull market is over. Oil and gas have turned down now Trump and Iran have their deal. Remind me what uranium is again? What to do? Sell? Buy? Take profits? Run? Hide? Risk on? Rotate? Hedge?Everyone everywhere is telling you to do something. There is an entire financial industry dedicated to persuading you that inactivity is irresponsible.Three years ago I proposed the opposite and launched the Dolce Far Niente portfolio - “the sweetness of doing nothing” portfolio.It was based around a simple notion. Do nothing. The sweet FA portfolio. Most of us have busy lives to live with jobs, businesses and families. Some of us even have hobbies. We do not have the time, inclination or temperament to be constantly monitoring markets and worrying. I don't know about you but I find the more decisions I make, the more bad decisions I make. The aim of the portfolio was to build a sensible allocation to the major themes of the coming decade, and then largely leave it alone.No fiddling. No panicking because of some thing you read on X that morning. Nothing.Different readers used different vehicles. When uranium went nuts, we reduced to 2.5%. I simplified the equity allocation, so the exact implementation evolved over time. What follows therefore is not an audited fund report, but an approximate check-in.The broad conclusion, however, is clear.If you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here.Doing very little works surprisingly well.Depending on exactly how you measure it, the portfolio is up around 65-70%.Not bad for something specifically designed to reduce activity and thus stress.If by the way, you are investor starting out, this is the portfolio I recommend, and I recommend it way ahead of racy, smallcap stock tips, such as you sometimes read on here.So let's take a look at the portfolio, and let's see if any activity is required.The first lesson is that asset allocation remains far more important than stock selection. This is one of the basic truths that, it seems, one keeps having to re-learn.Doesn't matter which gold miner you own if gold miners are trending lower. Being on the right track matters more than backing the right horse.
This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comThe S&P 500 is close to all-time highs, but it's looking wobbly. After magnificent runs, gold and silver are both washed out and trending lower.Bitcoin is all but dead and buried. Rates are rising the world over so you can forget about government bonds - that particular bull market is over. Oil and gas have turned down now Trump and Iran have their deal. Remind me what uranium is again? What to do? Sell? Buy? Take profits? Run? Hide? Risk on? Rotate? Hedge?Everyone everywhere is telling you to do something. There is an entire financial industry dedicated to persuading you that inactivity is irresponsible.Three years ago I proposed the opposite and launched the Dolce Far Niente portfolio - “the sweetness of doing nothing” portfolio.It was based around a simple notion. Do nothing. The sweet FA portfolio. Most of us have busy lives to live with jobs, businesses and families. Some of us even have hobbies. We do not have the time, inclination or temperament to be constantly monitoring markets and worrying. I don't know about you but I find the more decisions I make, the more bad decisions I make. The aim of the portfolio was to build a sensible allocation to the major themes of the coming decade, and then largely leave it alone.No fiddling. No panicking because of some thing you read on X that morning. Nothing.Different readers used different vehicles. When uranium went nuts, we reduced to 2.5%. I simplified the equity allocation, so the exact implementation evolved over time. What follows therefore is not an audited fund report, but an approximate check-in.The broad conclusion, however, is clear.If you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here.Doing very little works surprisingly well.Depending on exactly how you measure it, the portfolio is up around 65-70%.Not bad for something specifically designed to reduce activity and thus stress.If by the way, you are investor starting out, this is the portfolio I recommend, and I recommend it way ahead of racy, smallcap stock tips, such as you sometimes read on here.So let's take a look at the portfolio, and let's see if any activity is required.The first lesson is that asset allocation remains far more important than stock selection. This is one of the basic truths that, it seems, one keeps having to re-learn.Doesn't matter which gold miner you own if gold miners are trending lower. Being on the right track matters more than backing the right horse.
In this week's episode of the podcast, Colleen gets honest about what it's really like to homeschool multiple neurotypes at once—and how you can stop trying to make one-size-fits-all solutions work for wildly different brains. She talks about building flexible rhythms that respect your children's unique needs (and your sanity!), why chasing the "perfect" curriculum isn't the answer, and practical ways you can manage energy instead of just managing lesson plans. Key Takeaways Ditch One-Size-Fits-All: Stop trying to teach every child the same way—build flexible rhythms that honor each brain's unique needs. Focus on Energy, Not Just Curriculum: Prioritize managing everyone's energy and support needs over finding the "perfect" curriculum. Rotate, Station, Solo: Structure your day with rotating support, creative stations, and independent solo work to keep kids engaged and supported. Fair Isn't Equal: Remember that fairness means giving each child what they need, not making everything the same for everyone. Adapt as You Go: Stay flexible—needs change daily and seasonally, so keep mixing, matching, and pulling from your toolbox of strategies Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Beating Boredom Without Busy Work: Motivating Neurodivergent Learners at Home When Passions Turn Into Pathways | Rethinking Motivation and Learning for Neurodivergent Kids Understanding Executive Function vs Motivation in Neurodivergent Learners Meltdowns vs. Shutdowns: Understanding and Responding to Big Feelings in Neurodivergent Kids Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Why Is Finishing So Hard? Helping Neurodivergent Kids Cross the Finish Line Why Typical Organization Systems Fail Neurodivergent Homeschoolers and What Works Instead Understanding Task Initiation in Neurodivergent Homeschoolers Morning Routines That Work: Flexible Approaches for Gifted and Neurodivergent Kids Why Decision Making Feels Overwhelming for Neurodivergent Kids and How to Help
MRKT Matrix - Tuesday, June 16th Dow jumps 350 points as oil drop fuels economy bets; Chip rollover knocks Nasdaq (CNBC) The Trump-Iran Deal Allows Tehran to Immediately Sell Oil (WSJ) SpaceX Set to Overtake Amazon in Value as It Soars for Third Day (Bloomberg) SpaceX's $60 Billion Deal to Buy Cursor Gives It More AI Coding Power (WSJ) Goldman Tops $1 Trillion of M&A, Fastest Ever to Reach the Mark (Bloomberg) Economists bet on higher rates as Kevin Warsh takes reins at the Fed (FT) The Trump-Iran Deal Allows Tehran to Immediately Sell Oil (WSJ) Apple Plans Camera AirPods Alongside Upgraded Foldable iPhone in 2027 (Bloomberg) --- Subscribe to our newsletter: http://riskreversal.substack.com/ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs
MRKT Matrix - Thursday, June 4th Dow jumps 900 points, Nasdaq lags as investors rotate out of chip stocks for banks, retail (CNBC) America's ‘other' economy tells a different growth story (FT) Americans lead AI data centre backlash, global poll finds (FT) Phoenix Is a Data-Center Mecca—and Test Case for How to Pay for AI's Power Needs (WSJ) Anthropic Urges Global Pause in AI Development, Flags ‘Self-Improvement' Risk (WSJ) Quantinuum stock opens at $68 per share after IPO (CNBC) Goldman Erects Lobby Rockets as Morgan Stanley IPO Rivalry Heats Up (Bloomberg) What to Know About the Demise of the Much-Hated ‘PDT' Trading Rule (WSJ) The Boom in Crypto ETFs Has a Downside for Investors (WSJ) --- Subscribe to our newsletter: http://riskreversal.substack.com/ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs
The Dow Jones Industrial Average rallied to a new all-time high while tech stocks underperformed, sparked by a sell-off in Broadcom. Brian Sullivan and Kelly Evans focused in on the state of semiconductors and questioned whether the tech trade is in trouble given the rotation away from chip stocks on Thursday. Meanwhile, Brian sat down for a one-on-one exclusive interview with Diamondback Energy CEO, Kaes Van't Hof, and the anchors were joined by Blumhouse Productions founder and CEO, Jason Blum, to discuss his films' recent success at the box office. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week on NPC, we update listeners on the SN Operator and consider what the Steam Deck price hike means for the handheld gaming industry before sharing our first impressions of Anbernic's RG Rotate. Also available on YouTube here. Links and Show Notes The Latest Portable Gaming News Epilogue SN Operator Wulff Den on YouTube Steam Deck OLED Price Increases The Golden Age of Handheld Gaming Is Already Over Anbernic RG Rotate Anbernic RG Rotate Emulation Front-Ends Cocoon EmulationStation DE (ES-DE) Knulli Subscribe to NPC XL NPC XL is a weekly members-only version of NPC with extra content, available exclusively through our new Patreon for $5/month. Each week on NPC XL, Federico, Brendon, and John record a special segment or deep dive about a particular topic that is released alongside the "regular" NPC episodes. You can subscribe here: https://www.patreon.com/c/NextPortableConsole Leave Feedback for John, Federico, and Brendon NPC Feedback Form Credits Show Art: Brendon Bigley Music: Will LaPorte Follow Us Online On the Web MacStories.net Wavelengths.online Follow us on Mastodon NPC Federico John Brendon Follow us on Bluesky NPC MacStories Federico Viticci John Voorhees Brendon Bigley Affiliate Linking Policy
The true beautiful shift happens when your meditation practice ends, your eyes open, and you realize you are stepping back into the world as a completely transformed version of yourself. Welcome to Day 7, the grand finale of our Body Harmony Series. Over the last week, you have carved out a sacred space each day to return home to your body, and today is about celebrating that dedication, reviewing your journey, and locking in these results so they stay with you long after the music fades. Today, we look back at the incredible architecture of peace you've built over the last seven days: Day 1 & 2: You dropped out of a racing mind, grounded your energy, and learned the art of unbracing muscular tension. Day 3 & 4: You regulated your nervous system out of fight-or-flight and used the healing focus of the Mukula Mudra to replenish your depleted energy reserves. Day 5 & 6: You anchored into the steady, unwavering safety of your Root Chakra and layered all your tools together for deep cellular regeneration. In this final session, we integrate every single one of these physical transformations into a sustainable, lifelong "house ritual" for your mind and body. You will leave this mat not just feeling relaxed, but completely re-established in your own physical sovereignty and power. What You'll Experience In This Session: The Full-Circle Integration: A seamless, fluid meditation summarizing the physical milestones of your entire week. The Sustainable Peace Ritual: Simple, practical anchors to help you instantly recall this state of body harmony during a busy work week. Sovereignty & Graduation: A powerful closing space dedicated to honoring your commitment to physical and mental wellness. A Message for Your Heart Place both hands over your heart, feeling its steady, beautiful, rhythmic beat—the ultimate proof of your body's constant harmony. Look at what you have done this week. You chose to slow down. You chose to listen. You chose to heal. As you take your final deep, clear breath of this series, let this anchor sink deep into your soul: "I surrender to my inner truth." Let that truth be your guiding light moving forward. You do not have to look outside of yourself for peace, stability, or safety. It is already here, rooted within you, waiting for you to return whenever you need it. This is day 7 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Everything you have practiced this week has been leading you right here, to the realization that your body already knows exactly how to heal itself when you give it the space to listen. Welcome to Day 6 of the Body Harmony Series. Over the past five days, you have built a beautiful, sacred toolkit for your physical well-being. Today, we bring those elements together in a master integration session designed for total body restoration and cellular repair. In this deep, immersive practice, we will elegantly layer each technique you've learned. We will begin by dropping anchor into the stable energy of your Root Chakra, transition into a somatic awareness scan to melt muscle tension, calm the nervous system with extended exhalations, and focus your concentrated life force using the Mukula Mudra. By combining these layers, you create a profound, high-frequency state of internal harmony, allowing your physical form to step out of the way and enter a state of complete, deep regeneration. What You'll Experience In This Session: The Layered Somatic Scan: A comprehensive journey through the body combining chakra grounding with deep muscle unbracing. The Mukula Mudra Integration: Using the lotus bud hand gesture to seal and direct the collective energy you've cultivated all week. Cellular Regeneration: A deep, quiet space at the end of the meditation dedicated entirely to physical repair and healing. A Message for Your Heart As you bring your fingers together into the Mukula Mudra and place them gently over your heart or wherever you need comfort today, breathe in the fullness of the journey you've taken this week. Look how far you've come. Look how beautifully you have shown up for yourself. You carry an entire sanctuary of peace right inside your own skin. Close your eyes, let go of the outside world, and whisper these words into your space: "I surrender to my inner truth." Let that truth wash over every cell. You are not broken. You do not need fixing. You are a masterpiece of harmony, and you are entirely safe to rest in this absolute alignment. This is day 6 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
There is a beautiful, quiet power that returns to you the very moment you remember you belong exactly where you are. Welcome to Day 5 of the Body Harmony Series. After replenishing our vital energy yesterday, we now direct our awareness down to the absolute foundation of your mind-body connection: the First Chakra, or the Root Chakra (Muladhara). Located at the base of the spine, your root chakra represents your fundamental right to exist, your sense of safety, and your physical belonging on this earth. When life feels chaotic, uprooting, or overwhelming, this energy center can feel unstable, leaving us stuck in our heads or anxious in our bodies. In this session, we will cultivate a deep, immovable stability. Through red-spectrum visualization and grounding breathwork, you will drop anchor into the present moment, transforming your physical body into a fortress of absolute security and peace. What You'll Experience In This Session: Root Chakra Activation: Focus your attention on the base of the spine to awaken your primal sense of safety and survival. The Stability Scan: A grounding somatic practice to help you feel entirely supported by the earth beneath you. Belonging & Presence: Dissolve the restless, floating feeling of anxiety by locking your awareness into the heavy, solid comfort of the physical world. A Message for Your Heart As you settle into your seat, imagine your awareness gently descending all the way down to the base of your spine, feeling the heavy, immovable support of the earth holding you up. You don't have to carry yourself today—you are being carried. You don't have to earn your place here; you are already a vital part of this world. Softly breathe this truth into your foundation: "I surrender to my inner truth." Let that truth steady you. Let it remind you that you are deeply rooted, you are entirely safe, and you are always allowed to take up space, exactly as you are. There is a beautiful, quiet power that returns to you the very moment you remember you belong exactly where you are. Welcome to Day 5 of the Body Harmony Series. After replenishing our vital energy yesterday, we now direct our awareness down to the absolute foundation of your mind-body connection: the First Chakra, or the Root Chakra (Muladhara). Located at the base of the spine, your root chakra represents your fundamental right to exist, your sense of safety, and your physical belonging on this earth. When life feels chaotic, uprooting, or overwhelming, this energy center can feel unstable, leaving us stuck in our heads or anxious in our bodies. In this session, we will cultivate a deep, immovable stability. Through red-spectrum visualization and grounding breathwork, you will drop anchor into the present moment, transforming your physical body into a fortress of absolute security and peace. What You'll Experience In This Session: Root Chakra Activation: Focus your attention on the base of the spine to awaken your primal sense of safety and survival. The Stability Scan: A grounding somatic practice to help you feel entirely supported by the earth beneath you. Belonging & Presence: Dissolve the restless, floating feeling of anxiety by locking your awareness into the heavy, solid comfort of the physical world. A Message for Your Heart As you settle into your seat, imagine your awareness gently descending all the way down to the base of your spine, feeling the heavy, immovable support of the earth holding you up. You don't have to carry yourself today—you are being carried. You don't have to earn your place here; you are already a vital part of this world. Softly breathe this truth into your foundation: "I surrender to my inner truth." Let that truth steady you. Let it remind you that you are deeply rooted, you are entirely safe, and you are always allowed to take up space, exactly as you are. This is day 5 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
This week we keep a watchful eye on an active sun with ten sunspot clusters now in Earth view, dominated by activity along the east limb. Newly arrived regions 4446, 4447, and 4455 are firing solar flares and lunching solar storms, although none are earth-directed yet. Region 4441 launched a massive solar storm as
Welcome to Day 3 of the Body Harmony Series. Over the last two days, we have anchored our awareness and melted away physical muscular tension. Today, we go beneath the surface to work directly with the control center of your physical well-being: your nervous system. When life gets busy, demanding, or overstimulating, our bodies can easily get stuck in a low-grade, chronic state of "fight-or-flight." This survival mode drains your energy, disrupts your sleep, and creates a subtle sense of internal urgency. In this session, we will use rhythmic, extended exhalations and somatic awareness to send a profound signal of safety to your brain, gently shifting your body into its natural state of rest, recovery, and deep repair. A Message for Your Heart Bring one hand to your chest and the other to your belly, feeling the gentle, steady rise and fall of your breath. There is nowhere else you need to be right now, and nothing else you need to accomplish. You can stop rushing. You can lay down the invisible armor you've been wearing. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let your nervous system receive this truth—that in this very moment, you are completely secure, you are deeply supported, and you are allowed to simply exist in perfect peace. This is day 3 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Welcome to Day 4 of the Body Harmony Series. Now that we have grounded our minds, melted away physical tension, and calmed the nervous system, we reach a beautiful turning point in our journey: restoration. Today, we focus on replenishing your vital energy and clearing away the heavy, sluggish exhaustion of physical burnout. When we are constantly giving our energy away to the world, our inner reservoirs run dry. Today's practice introduces the Mukula Mudra (often called the Lotus Bud Mudra)—an ancient hand gesture used to channel concentrated healing energy directly to specific parts of the body that feel depleted or unwell. By combining this somatic hand position with deep, revitalizing visualization, you will direct a laser-focused stream of life force exactly where your body needs to heal and recharge. What You'll Experience In This Session: Energy Point Concentration: Learn how to form and place the Mukula Mudra to focus your body's natural healing currents. Burnout Release: A somatic clearing meditation to let go of deep-seated physical fatigue and depletion. The Mukula Mudra Practice Guide To perform this healing gesture during today's meditation, bring the tips of your four fingers and your thumb together on each hand, forming a shape like a closed lotus bud. You can place these "buds" gently over any part of your body that feels tight, painful, or completely drained of energy—such as your lungs, your stomach, or over your heart space—allowing the concentrated life force to flow directly into that area. A Message for Your Heart Rest your hands in your lap or place your mudra gently over an area that feels tired today, and let yourself fully relax into the support underneath you. You do not have to pour from an empty cup anymore. You are allowed to stop, fill yourself back up, and receive. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let that truth sink deep into your cells: you are worthy of rest, you are meant to live with vitality, and your body knows exactly how to restore itself when you give it the space to do so. This is day 4 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Welcome to Day 1 of the Body Harmony Series. If you have been living your life entirely from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day—this week is your invitation to return home to yourself. We often carry our stress, overstimulation, and anxieties deep within our muscles and nervous system. Today, we begin our journey by closing the gap between mind and body. Through a gentle, anchoring body scan and restorative breathing, you will learn to drop out of the noise of your thoughts and settle into a calm, physically grounded state. Give yourself permission to simply be. What You'll Experience In This Session: A Somatic Reset: Transition from a chaotic, overstimulated mindset into immediate physical presence. The Power of Grounding: A guided body scan designed to anchor your awareness and stabilize restless energy. Instant Calm: A simple, restorative breathing practice to send safety signals directly to your nervous system. A Message for Your Heart Take a deep, slow breath right now, and let your shoulders drop. You have been holding so much together lately, managing the details of life and carrying it all with such grace. But right now, you don't have to manage anything. You don't have to figure anything out. Your heart has a natural rhythm of peace, and today, your only job is to trust it. Let the earth support you, let the tension go, and remember that you are entirely safe to simply rest in this exact moment. This is day 1 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Welcome to Day 2 of the Body Harmony Series. Yesterday, we focused on anchoring our awareness and dropping out of a racing mind. Today, we step deeper into the body to target the physical spaces where stress, overstimulation, and daily pressure accumulate most: the neck, shoulders, and jaw. Physical tension is often just an energetic holding pattern—a subconscious attempt to control or push through our days. In this session, we use a soothing somatic body scan and gentle, spacious breathing to intentionally soften these target areas. By giving your muscles permission to unbrace, you allow your physical form to return to its natural state of open, effortless ease. A Message for Your Heart Take a slow, deep breath in, and as you exhale, feel your entire body grow a little heavier, a little softer. You don't have to carry the weight of the world on your shoulders today. You don't have to force things into place or tighten yourself against life. There is a profound strength in letting go. Repeat this softly to yourself as you settle into quiet: "I surrender to my inner truth." Let that truth remind you that you are already whole, you are completely safe, and you are allowed to ease into this moment exactly as you are. This is day 2 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Join Amos, Adam, and Joe as they look ahead to City's penultimate home match of the season. Make sure to leave a rating and a review, and subscribe wherever you're listening to this show!You can keep up to date with all of the latest City Ramble action by following our social media pages. Follow us:Discord ➡️ https://discord.gg/AC5BgJtdX (Twitter) ➡️ https://x.com/thecityrambleInstagram ➡️ https://www.instagram.com/cityramble/?hl=enTikTok ➡️ https://www.tiktok.com/@thecityrambleWebsite ➡️ https://www.thecityramble.co.uk/Watch
In this episode, Conor and Bryce chat with Marco Franzeb Salgado about a potential GPU implementation of the rotate algorithm (Part 2).Link to Episode 285 on WebsiteDiscuss this episode, leave a comment, or ask a question (on GitHub)SocialsADSP: The Podcast: TwitterConor Hoekstra: LinkTree / BioBryce Adelstein Lelbach: TwitterAbout the Guest:Marco is a software engineer at NVIDIA, where he works on improving the nvCOMP library, which offers fast GPU implementations of multiple data compression formats. For the past couple of months he has been working on a GPU implementation of the rotate algorithm.Show NotesDate Recorded: 2026-05-05Date Released: 2026-05-08ADSP Episode 237: Thrust with Jared HoberockADSP Episode 284: GPU RotateNVIDIA CCCLNVIDIA nvCOMPNVIDIA Nsight SystemsNVIDIA Nsight ComputeNVIDIA CuTe DSLNVIDIA CUDA TileIntro Song InfoMiss You by Sarah Jansen https://soundcloud.com/sarahjansenmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-miss-youMusic promoted by Audio Library https://youtu.be/iYYxnasvfx8
(4:30) Life advice (10:00) Will Malachi Marshall have an impact on 2026? (16:30) Best moment of the last 7 seasons (27:00) What's the bridge to 2027? (35:00) What one decision would you go back and change for FSU (47:00) The mish mash of recruiting and Norvell dread (58:00) What other sport's coach would you pick to lead football (1:02:00) Coach fed. coach inspired (1:05:00) Rotate the WCWS site? (1:12:00) Staff retention Music: Super Sometimes - Learned My Lesson Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
(4:30) Life advice (10:00) Will Malachi Marshall have an impact on 2026? (16:30) Best moment of the last 7 seasons (27:00) What's the bridge to 2027? (35:00) What one decision would you go back and change for FSU (47:00) The mish mash of recruiting and Norvell dread (58:00) What other sport's coach would you pick to lead football (1:02:00) Coach fed. coach inspired (1:05:00) Rotate the WCWS site? (1:12:00) Staff retention Music: Super Sometimes - Learned My Lesson Follow CumminsLifestyle on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
HT2613 - My Favorite Lightroom Tool Is... I haven't counted, but I wouldn't be surprised to learn there's about a gazillion tools in Lightroom that can help us refine and finesse our images. Some of them I never use, and some of them I'm sure I don't know about. There is, however, one tool, that I use on almost every image. No, it's not Exposure, not Clarity, not Texture, not Crop and Rotate. It is (drum roll, please) ... Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!
Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique
Trent and Lori Tobias, owners of the 15 Commerce Drive shopping center. The couple shares their journey from careers in car dealership and education to building a thriving community hub. Their crown jewel, Great Lakes Antique Boutique, features over 600 vendors across two locations, bringing a Galena-inspired charm right to Grayslake. The center also houses restaurants, salons, an escape room, and "The Room," a versatile event space. With plenty of parking and something for everyone, this neighborhood gem is truly worth discovering! Discovering Grayslake: How Local Businesses Build Community and Create Hidden Gems Welcome back to the heart of Lake County! In this episode of Discovering Grayslake, we sat down with Trent and Lori Tobias, the dynamic husband-and-wife team behind the thriving shopping center at 15 Commerce Drive. Their story is more than just a tale of entrepreneurship—it's a masterclass in community building, creative business management, and the power of local connections. Whether you're a Grayslake resident, a small business owner, or someone dreaming of launching your own venture, this in-depth guide will break down the key lessons and actionable tips from the episode. We'll explore how Trent and Lori transformed a half-empty plaza into a bustling hub, the secrets behind their wildly successful Great Lakes Antique Boutique, and how they've created spaces that bring people together. Table of Contents The Power of Local Connections Revitalizing a Community Space: Lessons from 15 Commerce Drive Building a Unique Retail Experience: Inside Great Lakes Antique Boutique Creating Versatile Community Spaces: The Room Vendor Management and Growth Strategies Seasonal Merchandising and Store Staging Balancing Passion, Family, and Business Actionable Takeaways for Local Entrepreneurs Final Thoughts: Kindness and Community The Power of Local Connections Main Theme: At the heart of Trent and Lori's story is the idea that local businesses are more than just places to shop—they're the backbone of a community. Their journey began with a simple desire to bring the charm of Galena's antique scene closer to home, and it blossomed into a network of businesses that serve, connect, and uplift Grayslake. Key Insights: Word-of-mouth and personal relationships** are invaluable. Trent and Lori's businesses grew rapidly because they fostered genuine connections with vendors, customers, and other local entrepreneurs. Community involvement**—from hosting events to collaborating with neighboring businesses—creates a sense of belonging and loyalty. Actionable Advice: Get to know your neighbors.** Attend local events, introduce yourself to other business owners, and look for ways to collaborate. Be visible and approachable.** Trent and Lori are often present in their stores, greeting customers and making everyone feel welcome. Revitalizing a Community Space When Trent and Lori purchased the shopping center at 15 Commerce Drive, it was only about 45-50% occupied. Their approach to revitalizing the property offers a blueprint for anyone looking to breathe new life into a commercial space. Steps to Revitalization Invest in Infrastructure Rehab and Renovate: They invested in updating the units, making them attractive to potential tenants. Parking Matters: A new, well-lit, and convenient parking lot was a game-changer, especially in a small town where parking is often limited. Curate Your Tenant Mix Community-Focused Tenants: They sought out businesses that would benefit the community—restaurants, salons, a dance studio, a chiropractic office, and more. Synergy Between Tenants: The proximity of The Room event space, the escape room, and restaurants allows for seamless event planning and cross-promotion. Create Gathering Spaces The Room: A 1,700 sq. ft. facility for micro-weddings, parties, concerts, and more. This space is designed to be flexible and accessible for all kinds of community events. Expert Tip: When revitalizing a property, think beyond just filling vacancies. Ask yourself: How can this space serve the community? Look for tenants and amenities that complement each other and create a destination, not just a collection of businesses. Building a Unique Retail Experience: Inside Great Lakes Antique Boutique Great Lakes Antique Boutique isn't your average antique store. With over 600 vendors across two locations (Grayslake and Antioch), it's a treasure trove that draws shoppers from all over. What Sets It Apart? Sheer Scale and Variety:** The boutique is deceptively large, with endless nooks and crannies. Customers often spend hours exploring and still find new surprises on a second lap. Constantly Changing Inventory:** The store is staged and restocked for every season and holiday, ensuring there's always something new to discover. Personal Touch:** Lori's passion for curating unique clothing and décor shines through. She travels to shows and markets across the country to find one-of-a-kind items. Actionable Tips for Retailers Create a Journey:** Encourage customers to walk the store in both directions—you'll double their discoveries and time spent in-store. Make It Personal:** Share stories behind your products. Lori loves hearing customers' memories and connections to the items they find. Offer Something for Everyone:** From "bougie" upscale finds in Grayslake to farm antiques and a "man cave" in Antioch, the boutiques cater to a wide range of tastes. Creating Versatile Community Spaces: The Room One of the standout features of the shopping center is The Room—a flexible event space that fills a crucial need in Grayslake. Features and Uses Size:** 1,700 sq. ft., seating up to 75 people. Amenities:** Chairs, stage, sound system, and adaptable layout. Events:** Micro-weddings, birthday parties, comedy nights, concerts, art shows, and corporate meetings. Why It Works Convenience:** The Room is adjacent to restaurants and an escape room, making it easy to plan multi-part events (e.g., a birthday party with food and entertainment all in one place). Community Focus:** The space is designed for locals to gather, celebrate, and connect. Pro Tip: If you're considering adding an event space to your business, think about how it can complement your existing tenants and serve unmet needs in your community. Vendor Management and Growth Strategies Managing over 600 vendors is no small feat. Trent and Lori's approach offers valuable lessons for anyone running a multi-vendor retail operation. Key Strategies Start Small, Scale Fast:** Their first location filled up within days, and they quickly expanded to additional buildings and locations. Maintain a Waiting List:** Demand for booth space remains high, ensuring a steady pipeline of new vendors and fresh inventory. Vendor Diversity:** By offering spaces for everything from antiques to new clothing, they attract a broad spectrum of sellers and shoppers. Actionable Advice Foster a Vendor Community:** Regular communication, collaborative events, and a supportive environment keep vendors engaged and invested in the store's success. Rotate and Refresh:** Encourage vendors to update their booths regularly to keep the store dynamic and exciting. Seasonal Merchandising and Store Staging One of the boutique's biggest draws is its ever-changing look and feel. Lori and her team spend weeks preparing for each season and holiday, transforming the store into a new experience every time. Best Practices Plan Ahead:** Start staging for major holidays and events well in advance. Team Effort:** Involve staff and vendors in the process to bring fresh ideas and energy. Create Visual Impact:** Use creative displays, themed décor, and strategic product placement to draw customers in and inspire purchases. Why It Matters Repeat Visits:** Customers return again and again to see what's new, driving loyalty and word-of-mouth. Emotional Connection:** Seasonal themes tap into nostalgia and celebration, making shopping a memorable experience. Balancing Passion, Family, and Business Trent and Lori's story is also about finding joy and balance in work and life. After long careers in education and the car business, they built a new chapter together—one that combines their love of antiques, travel, and community. Lessons Learned Follow Your Interests:** Lori's passion for clothing and antiques led to a business that never feels like "just a job." Work as a Team:** Trent handles the behind-the-scenes fixes and logistics, while Lori curates and connects with customers. Make Time for Each Other:** Even during their busiest years, they made Sundays their day for antiquing and reconnecting. Advice for Couples in Business Divide and Conquer:** Play to each other's strengths and communicate openly about roles and responsibilities. Celebrate Small Wins:** Take time to enjoy the journey and the community you're building together. Actionable Takeaways for Local Entrepreneurs Whether you're running a boutique, managing a shopping center, or dreaming of starting your own business, here are the top lessons from Trent and Lori's journey: Invest in Your Space:** Clean, well-lit, and accessible facilities attract both tenants and customers. Curate for Community:** Choose tenants and offerings that serve local needs and create synergy. Keep It Fresh:** Regularly
This week on Next Portable Console, we finally have RG Rotate specs and prices, get excited for the Steam Controller, update listeners on the latest grips available for the Switch 2, and cover the GameHub for Mac beta. Also available on YouTube here. Links and Show Notes The Latest Portable Gaming News Anbernic teases the RG Rotate with gameplay demo showing PSP, 3DS, GameCube, and PS2 running Dbrand's Joy-Lock gives Switch 2 Joy-Cons an adjustable ratcheting grip Genki Grips Development Update: Locking In The Details GameHub brings Windows PC game compatibility to Mac in an early beta with solid early results Subscribe to NPC XL NPC XL is a weekly members-only version of NPC with extra content, available exclusively through our new Patreon for $5/month. Each week on NPC XL, Federico, Brendon, and John record a special segment or deep dive about a particular topic that is released alongside the "regular" NPC episodes. You can subscribe here: https://www.patreon.com/c/NextPortableConsole Leave Feedback for John, Federico, and Brendon NPC Feedback Form Credits Show Art: Brendon Bigley Music: Will LaPorte Follow Us Online On the Web MacStories.net Wavelengths.online Follow us on Mastodon NPC Federico John Brendon Follow us on Bluesky NPC MacStories Federico Viticci John Voorhees Brendon Bigley Affiliate Linking Policy
In this episode, Conor and Bryce chat with Marco Franzeb about a potential GPU implementation of the rotate algorithm.Link to Episode 284 on WebsiteDiscuss this episode, leave a comment, or ask a question (on GitHub)SocialsADSP: The Podcast: TwitterConor Hoekstra: LinkTree / BioBryce Adelstein Lelbach: TwitterAbout the Guest:Marco is a software engineer at NVIDIA, where he works on improving the nvCOMP library, which offers fast GPU implementations of multiple data compression formats. For the past couple of months he has been working on a GPU implementation of the rotate algorithm.Show NotesDate Recorded: 2026-04-23Date Released: 2026-05-01ADSP Episode 237: Thrust with Jared HoberockNVIDIA CCCLNVIDIA nvCOMPNVIDIA Nsight SystemsNVIDIA Nsight ComputeNVIDIA CuTe DSLNVIDIA CUDA TileIntro Song InfoMiss You by Sarah Jansen https://soundcloud.com/sarahjansenmusicCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-miss-youMusic promoted by Audio Library https://youtu.be/iYYxnasvfx8
00:00 - Intro00:36 - How to Train Smarter When Life Gets Busier06:36 - The Best Dan John Books for Lifters Over 60 09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks16:52 - Can Calisthenics Alone Produce “What the Heck Effect”20:04 - Dan John on The Velocity Diet29:50 - How to Stay Strong, Balanced, and Fit Into Retirement35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?43:31 - How to Adapt Easy Strength for Lifters Over 5548:22 - How to Rotate 15 Big Lifts Without Losing Progress56:13 - Can Heavy Kettlebell Snatches Do It All?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
Building sustainable habits can not only help save the planet, it can help save you time. Sustainability doesn't have to mean more effort, so Kate Hall joined Jack Tame to run through some of the habits that can make your life easier, including: Batch cooking - cook once, eat multiple times A capsule wardrobe - fewer clothes, easier choices Bulk buying staples - fewer trips to the supermarket (e.g. misfit produce boxes and bulk bin stores) Unsubscribe from marketing emails - less temptation to buy and less time spent wading through emails Own less stuff - less to tidy, clean, organise (this is especially relevant with kids stuff! Rotate their toys instead of buying new ones) LISTEN ABOVE See omnystudio.com/listener for privacy information.
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What to know about turbocharge and supercharge. How often should tires be rotated? When to flush brake fluid. Issues that can be found in a convertible. The typical life of a battery. Remember to check your parking brake. How to safely clean an engine. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.
In this episode of Five Stripe Weekly, AJ reviews the Atlanta United vs Chicago Fire FC match that saw good attacking sequences that lacked the end product. He discusses the news from the week including the new hire by NWSL Atlanta 2028 and he previews the US Open Cup match vs Chattanooga FC! Will Tata Martino rotate heavily or will he mix in some first-team starters with there being a number of players possibly unavailable? What are your thoughts? COMMENT TO JOIN IN! --------- We've launched written content for the 2026 season! Our newly dedicated writers room is working day and night to provide FREE written match analysis, breaking news, opinion pieces, and much more on your Atlanta United. Sign up for the FREE membership on Patreon to get all written content delivered straight to your inbox the moment we publish! Join us! http://patreon.com/atlutdfantv Donate: www.paypal.me/atlutdfantv --------- ▶ Find our podcast in audio form on your favorite podcatchers! --------- ▶ Support the channel while you shop for ATL UTD gear (at no extra cost to you!): https://www.amazon.com/shop/atlantaunitedfantv --------- ▶ COP FROM OUR SHOP (grab some ATL UTD fan gear!): https://teechip.com/stores/tackl --------- About Atlanta United Fan TV: We are created by fans for the fans of Atlanta United and soccer. Join the community to get in on the conversation! Bringing you fan cams, podcasts, vlogs, mini-documentaries and much more! If you're a Five Stripe, we want to hear from you! Whatever you want to say about ATL UTD you can say it in the comments below. And to get in touch with us, connect with us: ▶ INSTAGRAM: https://goo.gl/9uOLVn ▶ BLUESKY: @atlutdfantv.bsky.social ▶ TWITTER: https://goo.gl/5uc709 ▶ TWITCH: https://www.twitch.tv/atlutdfantv ▶ DISCORD: https://discord.gg/C4RXb2b ▶ FACEBOOK: https://tinyurl.com/y3ga5mst ▶ SNAPCHAT: atlutdfantv17 ▶ TIK TOK: atlutdfantv --------- #ATLUTD #UniteAndConquer #MLS Learn more about your ad choices. Visit megaphone.fm/adchoices
Wolfie looks at the expected line-up for Nottingham Forest 2nd leg game against Porto! Subscribe to TFN https://www.youtube.com/@TheFootyNetwork?sub_confirmation=1 The European lights return to the City Ground for a night that could define our season! Welcome back to Forest Fan TV as Wolfie previews the massive second-leg clash against Porto. After the "Heist at the Dragão" ended in a 1-1 draw, the tie is on a knife-edge. We've got the away goal advantage—if that still counts for your nerves—but Porto will be coming for blood after dominating the stats in the first leg. Wolfie dives into the atmosphere building in Nottingham and why the City Ground needs to be a cauldron of noise to carry the Garibaldi into the Semi-Finals. The biggest talking point heading into this one is Vítor Pereira's team selection. After making nine changes in the first leg to prioritize the Premier League, will the boss be tempted to stick with a "European squad," or will he unleash the big hitters from the start? With the 1-1 draw against Aston Villa moving us three points clear of the drop, there is a growing feeling that we can finally afford to go "all in" on the Europa League. Wolfie analyzes the fitness of Neco Williams, the return of Morgan Gibbs-White to the European stage, and whether Matz Sels or Stefan Ortega gets the nod in goal after both have put in heroic performances recently. Finally, we look at the tactical battle. Porto showed they can cut us open, hitting the woodwork and forcing world-class saves in Portugal, so how does Forest close the gaps? We look at the predicted line-up and discuss whether a defensive setup is the way to go, or if we should take the game to them from the first whistle. Get your score predictions in the comments and let us know: would you risk our star players for a shot at European glory, or is survival still the only priority? COYR! #nffc #nottinghamforest #porto Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on Next Portable Console, the SN Operator is delayed, an Ayn Odin non-drama, a new contender for weirdest handheld of 2026, even more on the RG Rotate, and how we find retro game shops. Also available on YouTube here. Links and Show Notes The Latest Portable Gaming News GAMEMT E5 ModX is a modular handheld that converts between controller, horizontal, and vertical form factors AYN Odin 3's "Snapdragon 8 Elite" is actually a Qualcomm Dragonwing Q8 IoT chip Genki launches Covert Dock 3 and ShadowCast 3 Pro for Switch 2 and modern handhelds Anbernic RG Rotate new photos More on whether the RG Rotate has a headphone jack Subscribe to NPC XL NPC XL is a weekly members-only version of NPC with extra content, available exclusively through our new Patreon for $5/month. Each week on NPC XL, Federico, Brendon, and John record a special segment or deep dive about a particular topic that is released alongside the "regular" NPC episodes. You can subscribe here: https://www.patreon.com/c/NextPortableConsole Leave Feedback for John, Federico, and Brendon NPC Feedback Form Credits Show Art: Brendon Bigley Music: Will LaPorte Follow Us Online On the Web MacStories.net Wavelengths.online Follow us on Mastodon NPC Federico John Brendon Follow us on Bluesky NPC MacStories Federico Viticci John Voorhees Brendon Bigley Affiliate Linking Policy
Habitat Podcast #381 - In today's episode of The Habitat Podcast, we are back in the studio with Randy Birdsong of HeadHunters TV and The Raven Project! We discuss: Food plots aren't enough—they must be positioned strategically “Bridge food” (like clover) is critical during late winter stress Micro bedding areas (150–200 yards away) increase daylight movement Access can make or break your entire season Design properties in repeatable “deer pods” Rotate food types by season to control movement Don't give deer multiple equal options at the same time Mature bucks are highly patternable across years Smaller, multiple properties can outperform one large farm When neighbors bait—you win by outworking and out-designing them And So Much More! Shop the new Amendment Collection from Vitalize Seed here: https://vitalizeseed.com/collections/new-natural-amendments PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the most common things I see in newer swimmers… is how flat they are in the water. Their hips are flat, their shoulders are flat — and what ends up happening is they just spin their wheels. They're putting in a lot of effort with the arms, kicking hard with the legs… but nothing is really connecting. It feels like hard work — but it doesn't translate into speed. So in today's episode, we're going to break down why swimming flat is holding you back… and how to start linking everything together so your stroke actually works as one powerful, efficient system.
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Victor Dergunov, The Financial Prophet, talks his 5 step plan (0:30) Bullish on gold (3:30) Gold and interest rates (6:00) Energy names to like; the price of oil (12:10) Palantir, AMD, Tesla and the tech sector (21:00)Show Notes:Why I Remain Constructive On U.S. Markets$100 Oil: Short-Term Pain For Long-Term GainLofty Valuations, Overheated Technicals - Managing Market Risk With Victor DergunovEpisode TranscriptsFor full access to analyst ratings, stock and ETF quant scores, and dividend grades, subscribe to Seeking Alpha Premium at seekingalpha.com/subscriptions.
Should the Penguins rotate goalies in the playoffs? Tomcat in Mt. Lebanon proposes that MLB has doubleheaders every over Saturday to be able to create room in the schedule for the WBC. Penguins fans defend Evgeni Malkin and his Pens career.
Hour 1 with Joe Starkey: Are the Penguins the biggest story in Pittsburgh sports today? They smacked the Avs 7-2. Austin thinks the World Baseball Classic is close to that. Dom thinks the biggest story is the Steelers not signing Kyler Murray. Joe thinks that the single biggest reason for this Penguins run is Fenway Sports Group. What the Penguins may need to do in the NHL playoffs!
Wolfie looks at the expected line-up for Nottingham Forest in the Europa League Round of 16!
When your twins start moving, they don’t just crawl or walk. They become a force of nature. The term “Twinadoes” is accurate. And just like actual tornadoes, they leave a path of destruction in their wake. Once your twins are on the move, you’ll quickly realize that traditional baby containment methods won’t cut it. One baby gate? They’ll figure out how to open it together. A standard playpen? Way too small for two mobile toddlers who need space to explore. You need a bigger strategy. Quick Takeaways Twins need more space than singletons because they interact, chase, and amplify each other’s energy A dedicated, safely enclosed play area gives you peace of mind and them freedom to explore The best twin play zones are expandable, easy to supervise, and minimize shared-toy conflicts Childproofing goes beyond gates, you need to secure furniture, outlets, and eliminate climbing hazards The goal is contained chaos you can manage, not perfection Why Twins Need More Space Than You Think Here’s what I learned with my girls: One twin alone might play contentedly in a corner for ten minutes. Two twins together? They feed off each other’s energy and curiosity. One finds something interesting, the other rushes over to see what it is. Someone starts running, the other gives chase. It’s constant motion. Toddlers need space to develop gross motor skills through movement, climbing, and exploration. With twins, you’re accommodating two developmental trajectories happening simultaneously in the same space. They need room to move without constantly colliding or fighting over the same toy. The advantage here is that twins entertain each other, which means you can actually get things done while they play. But only if their environment is safe enough that you don’t need to hover constantly. Setting Up Your Twin-Proof Play Zone Start with the right space. Some families use a family room, finished basement, or a large bedroom. The key is choosing a room you can see (or hear) from wherever you need to be. Pick a space that’s: Large enough for two kids to move around without being on top of each other constantly Close to your main living areas so you can supervise while cooking, working, or doing other tasks Easy to childproof with minimal furniture and hazards Floored with something comfortable for inevitable falls (carpet or foam mats) You may need to move most of the adult furniture out and make the whole room theirs. Yes, your living room may look like a daycare center for two years. Yes, it is worth it. The Gate System That Actually Works Standard baby gates won’t contain twin twinadoes for long. Trust me. My girls figured out how to work together to pop open a pressure-mounted gate by 18 months. One would push while the other pulled. Here’s what worked for us: Hardware-mounted gates are non-negotiable. Pressure gates are too easy for determined twins to defeat. We installed hardware-mounted gates at every entrance to their play zone. The extra holes in your doorframe are a small price to pay for safety. For larger openings, consider extra-wide gates or a gate system designed for wide spaces. We used a combination gate setup that spanned our entire living room entrance. Some parents successfully use portable play yard panels to create custom-sized enclosures (more on this below). The gates stayed up until the girls were about three. By then, they understood boundaries better and the constant escape attempts had mostly stopped. Play Yard Panels: Your Secret Weapon This is the game-changer most twin parents discover by accident. Large play yard panel systems let you create a custom-sized play area that actually fits two active toddlers. What to look for: Panels that lock together securely (twins will test every connection point) Height of at least 28-30 inches (some determined climbers need taller) Stable base that won’t tip if a twin pulls up or leans on it Easy access door for you to get in and out Expandable system so you can add panels as needed The beauty of panels is mobility. You could set up the play zone in the living room during the day, then fold it up if when you have guests over. Or reconfigure it to fence off dangerous areas like the fireplace while still giving the twins room to play. Essential Childproofing Inside the Zone Even inside a gated area, twins will find danger you didn’t know existed. They’re creative like that. Critical safety checklist: Anchor all furniture to the walls (bookshelves, dressers, TV stands) Cover every electrical outlet, even the ones behind furniture Remove or secure any cords (window blinds, lamps, electronics) Eliminate small objects they could choke on Secure or remove anything with sharp edges or corners Check for climbing opportunities (they WILL use one twin as a ladder for the other to reach higher) When Twins Team Up: Twins collaborate in ways that singleton safety guides don’t anticipate. Watch for: One twin boosting the other to reach higher surfaces Working together to push furniture or climb barriers Sharing “forbidden” items back and forth through gate openings Creating domino effects where one action triggers danger for the other I once found one of my girls standing on her sister’s back trying to reach a shelf. Never underestimate twin teamwork. The Toy Strategy for Two The wrong toy setup leads to constant fights. The right setup gives you blessed minutes of independent play. Have duplicates of favorite toys. I know, I know. You want them to learn to share. They will, eventually. But at 18 months, when both twins want the same toy truck, having two identical trucks means less screaming and fewer toy-related injuries. Provide enough variety. We kept a rotating toy selection in the play zone. Too many toys is overwhelming. Too few leads to boredom and fighting. I aimed for maybe 10-12 different toy options at a time, including duplicates of favorites. Create activity stations. Set up small areas for different types of play: a basket of blocks in one corner, a reading nook with board books in another, a small play kitchen along one wall. This encourages them to spread out rather than constantly competing for the same space and toys. Research on toddler play shows that children this age engage in “parallel play,” where they play alongside each other rather than truly together. Give them space and toys that allow for this natural developmental stage. The actual cooperative play comes later (around age 3-4 for most twins). Flooring Matters More Than You Think Toddlers fall. Constantly. Twin toddlers fall while chasing each other, which adds momentum and impact. If your play zone has hardwood or tile, invest in foam floor mats. We bought interlocking foam tiles that covered the entire living room floor. They’re relatively cheap, easy to clean, and they cushioned countless falls. Some parents use large area rugs. Those work too, though they’re harder to clean when inevitable spills and accidents happen (and they will happen). Supervision Strategies That Preserve Your Sanity The whole point of a safe play zone is so you don’t have to watch them every single second. But you do need to check in regularly. Position the play zone so you can see it from where you are. When you need to be in another room, use a baby monitor or camera. Set boundaries for yourself too. The twins played independently in their zone for 20-30 minutes at a time (on good days). I used this time productively but stayed nearby. Independent play is healthy for their development, and those breaks kept me from losing my mind during the early toddler years. Even in safe environments, toddlers need adult supervision. I interpreted this as a visual or audio check-ins every 5-10 minutes rather than hovering constantly. Your mileage may vary based on your twins’ personalities and your comfort level. When They’re Determined to Escape Some twins accept their play zone boundaries. Others see it as a challenge to overcome. My girls went through a phase around 22 months where escaping the play zone became their primary mission. They’d work together, test weak points in the gate, and celebrate loudly when they succeeded. Here’s what helped: Make the play zone more interesting than what’s outside it. Rotate toys frequently. Introduce new activities. Join them in the space regularly so it’s a fun place to be, not a containment area. Tire them out. A well-exercised twin is a less destructive twin. We spent time outside every day (weather permitting) so they could run, climb, and burn energy in a safer outdoor environment. They were more content to play calmly indoors afterward. Accept that the phase is temporary. By age three, most twins develop better impulse control and understanding of boundaries. The constant escape attempts do end (usually). The Play Zone Evolution Your twin play zone will change as they grow. What works at 12 months won’t work at 24 months. Early walkers (10-15 months): Focus on soft surfaces, sturdy furniture to pull up on, and minimal hazards. They’re not fast yet but they’re unstable. Confident walkers (15-20 months): Add more climbing opportunities, riding toys, and activity toys. They need outlets for their energy. Remove anything breakable. Runners and climbers (20-30 months): This is peak Twinadoe season. Maximize space, secure everything, and prepare for chaos. Keep the most valuable items completely out of the room. Approaching three years: Start transitioning toward normal room setup. They can handle more freedom and actual furniture. Begin reintroducing boundaries and rules about play spaces. The Real Advantage of a Twin Play Zone Here’s the truth: Yes, setting up a dedicated twin play space is work. Yes, your house will look like a daycare center. Yes, you’ll step on toys and find cheerios in weird places. But the alternative is constant vigilance, repeated interventions, and genuine safety concerns. A well-designed play zone gives your twins room to explore, develop, and entertain each other while giving you the mental space to breathe and accomplish basic tasks. The twin advantage here is that they truly do play together (or at least alongside each other) more than a singleton would. This makes the investment in a larger, safer play space absolutely worth it. Two toddlers who can safely entertain themselves for even 20 minutes is a gift you give yourself multiple times a day. Your future self, the one who gets to drink a hot cup of coffee or take an uninterrupted shower, will thank you. The post Creating a Safe Play Zone for Your Twin Twinadoes appeared first on Dad's Guide to Twins.
homestead where you are Stuck Where You Are? Homestead Anyway. | Episode 597 Good morning, this is James from SurvivalPunk.com. Today we're talking about something a lot of you are feeling right now. You want land.You want a homestead.You want chickens, a garden, maybe 40 acres and a creek. But you're in an apartment.Or suburbia.Or stuck in a house you overpaid for. Housing is ridiculous. Rent is ridiculous. Land is ridiculous. So what do you do when you're stuck where you are? You homestead anyway. Stop Wishing You Bought in 2012 There's always that “if only” moment. If only you bought that house in 2012.If only you bought Bitcoin at $8.If only you locked in that 3% mortgage. Here's the truth. Even if you had bought Bitcoin at $8, you probably would've sold it at $100 and felt like a genius. Hindsight makes everything look easy. But it doesn't help you today. What helps you today is controlling spending, increasing income, and stacking cash so you're ready when opportunity shows up. Because deals still happen — but only for people who are ready. Apartment Prepping Is Real Prepping When I first started prepping, I was in an apartment. No balcony. No land. Just walls and limited square footage. You can still do a lot. If you have a balcony, grow something with high return. Don't waste space on novelty crops. Herbs and lettuce mixes are powerful. Sprinkle a lettuce mix in a planter box, cover lightly with soil, water it, and cut what you need for salads. It regrows. High ROI. Easy. Cilantro, if you like it, grows fast and heavy. Zucchini? Great yield. Tomatoes? Honestly… sometimes just buy them. (I've had the worst tomato luck in history.) The point isn't perfection. It's production. Micro-Livestock (Yes, It's a Thing) You're not putting a cow on your balcony. Chickens in an apartment? Probably not realistic. But there are small-scale options. Quail are doable in tight spaces. Eggs and meat from a compact footprint. Rabbits? Possible if managed well. Just don't let the kids name the meat rabbits. Some survivalists even raise meat hamsters. That's not for everyone. I'm not trying to explain that to my daughter anytime soon. But the lesson is this: Constraints don't eliminate options. They force creativity. Suburbia Is Not a Prison If you have even a small yard, you're ahead. You can grow a surprising amount of food on tiny acreage. Look at what micro-homesteaders have done on 1/10th of an acre. Chickens. Vegetables everywhere. Selling surplus. If you're stuck in an HOA? Learn the rules. Push right up to the line. If they push back, remember — there are creative ways to negotiate. Sometimes all it takes is showing that you're willing to be more stubborn than they are. Maximize What You Have Whether it's an apartment, a rental, suburbia, or a house you can't sell without losing money — maximize it. Use vertical storage. Rotate pantry stock. Build skills. Grow what makes sense. Raise what's practical. Increase income. Save aggressively. Because when the right opportunity shows up, you want to move fast. Being stuck doesn't mean being stagnant. It means building quietly. Final Thoughts You don't need 40 acres to start acting like a homesteader. You need discipline. You need creativity. You need to stop waiting for “perfect conditions.” Maximize where you are. Stack cash. Build skills. When the door opens, you'll be ready. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day House Naturals 5 Gallon Plastic Bucket Pail Food Grade with Blue Screw on Lid(Pack of 3) Made in USA Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Stuck Where You Are? Homestead Anyway. | Episode 597 appeared first on Survivalpunk.
# Track Title Artist 1 Ancient Astronauts E-Mantra 2 Tunnel Ghost Warrior 3 Rescue Marway 4 Force of Habit Barker 5 Random Lab Kahn, Neek 6 Double Zero Nina, HiJinx 7 Ancient Astronauts E-Mantra 8 Mumble HiJinx 9 Force of Habit Barker 10 Drift__ XENIA REAPER 11 The Complex Ghost Warrior 12 Tunnel Ghost Warrior 13 Beta HiJinx 14 Strong Be Leaf Delta Division 15 Vision Trois-Quarts Taxi System 16 Straw and Bodies Trois-Quarts Taxi System 17 Hollow Men II Trois-Quarts Taxi System 18 Black Box Ghost Warrior 19 M.e.S (feat. TSVI) TSVI, Josi Devil 20 Stuffed Trois-Quarts Taxi System 21 Static Nina, Rotate, HiJinx Dj mixed live and always freestyle by Maximium Available anywhere you listen to podcasts! linktr.ee/maximium #Dj #DjMix #DjMixes #Maximium #Mix #Maximiummix #Jay #Freitag #Bassmusic #Housemusic #Techno #Trap #Breaks #DeepDub #DrumandBass #Halftime #Clubmusic #Underground #EDM #Workoutmusic #PioneerDJ #Remix #Production #Zerooneevents #Minneapolis #Minnesota
How much will Howe rotate? - Qarabag preview, Man City positives and huge run of home gamesNewcastle were narrowly beaten 2-1 at the Etihad, but this felt very different to the usual trip to Man City. Ed and Ollie break down Newcastle's most competitive performance there in years, the key refereeing controversies, and what Eddie Howe had to say about the display and brutal schedule after that mammoth Qarabag trip.They dig into the positives (Lewis Hall's form, Ramsey growing into midfield, centre-backs handling Haaland) and the lingering concerns (Nick Pope's wobble, Elanga's end product, Botman's injuries). There's a full round-up of the Premier League weekend and what it means for the race for Europe, plus this week's poll on where Woltemade actually fits in Howe's system.Finally, the lads look ahead to the Qarabag second leg at St James' Park: how seriously will Howe take it at 6-1 up, who needs a rest, and which youngsters might get their chance in front of a home European crowd?--------------JOIN OUR PATREON for so much moreFollow us on Twitter/X @nufcblogcastPlease consider giving us a good review if you enjoy what you hear!See all our episodes here - https://shows.acast.com/nufcblogcast Hosted on Acast. See acast.com/privacy for more information.
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