Podcasts about milk supply

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth.Grab it Here: https://www.myessentialbirth.com/getstartedEverywhere you turn, someone has an opinion about what you should eat during pregnancy, how fast you should bounce back postpartum, or the “magic foods” that will skyrocket your milk supply. But how much of it is actually true?In this week's episode, I sit down with Brooke Harmer— mama, nutritionist, and postpartum advocate — to answer questions like; Should I eat this? How do I increase my milk supply? How can I lose some of this baby weight? - yep, we cover it all!Here's What You'll Learn in This Episode:3:00 — Meet Brooke & Why She's So Passionate About This WorkHer story and why nutrition is more than just food for moms.7:05 — Pregnancy Nutrition (Without the Overwhelm)The #1 thing to focus on that keeps it simple and stress-free.10:32 — Eating During Labor?!Why food is fuel — even when you're in the thick of contractions.17:52 — Epidural Moms, This Is for YouSpoiler: you still need to eat. Here's why.18:45 — Vaginal vs. Cesarean RecoveryHow birth type changes what your body needs to heal.21:27 — “Colic” Isn't Real?Why Brooke says colic is the IBS of baby diagnoses.24:22 — If You're Given Antibiotics Postpartum…The crucial step you can't skip for your recovery.28:37 — The Myths That Keep Moms From HealingWhy salads and smoothies may not be the best postpartum foods.34:07 — The Truth About Postpartum Weight LossWhere your focus should actually be (and how to get there safely).42:21 — How Birth Experience Affects BreastfeedingWhat no one tells you about birth and milk supply.46:29 — Boosting Milk SupplySimple steps that actually work.49:20 — The #1 Thing Moms Need PostpartumBrooke's most important advice for every mama.Links we mentioned in the episode:  Brooke's Website: https://www.thewellnourishedmama.comThe Well Nourished Mama Membership: https://www.thewellnourishedmama.com/app The Confident Mama Masterclass: Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!The Rise & Birth Pack comes with the full step-by-step training that's helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn't physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.You'll Learn:Why weight gain or loss is just a symptom, not a verdict on your healthThe basic things to focus on that will support your body in being healthy and losing excess weightThe link between circadian rhythm, light exposure, and thyroid healthWhat snacking all day can do to your blood sugarThe damage of constant stress on milk supply, cycles, and body compositionPractical nutrition adjustments that supported milk supply during pregnancy and postpartumTimestamps:[00:00] Introduction[03:32] Seeing weight as a symptom and not a measure of worth[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and healthResources Mentioned:Mama Stay Fit Training | WebsiteKettlebell Program by Adina Rubin | WebsiteHormone Healing RD Podcast episode with Carrie Bennett | PodcastMother Wildflowers Course | WebsiteThe Feminine Periodical Newsletter | WebsiteFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Dom talks with RaboResearch senior analyst Emma Higgins about its Q3 Global Dairy Quarterly Report, the rise of global milk supply and why that could test the market balance over the year ahead. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Milk supply fundamentals have subtly shifted, challenging the market's balance. Emma Higgins and Michael Harvey take a look at the global dairy market, where growth in milk production across most major dairy export regions has accelerated.    Disclaimer: Please refer to our global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011417027/disclaimer for information about the scope and limitations of the material published on the podcast.

What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I'm opening up about the exact steps that helped me drop 50 pounds after baby #3 (and get to 10# less than I was before my 3 kids), while still breastfeeding, eating my favorite foods, and living a busy mom life. If you're feeling stuck, this one's for you.

If you're a new mama wondering whether you can lose fat without affecting your milk supply — this one's for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don't work while breastfeeding, and how to safely pursue fat loss through reverse dieting and macro tracking. If you're stuck in a fat loss plateau and want real, lasting results — without sacrificing your supply — tune in for science-backed strategy and gentle encouragement.

Stop Making This Milk Supply Mistake!

This week, we are joined by a lactation expert to talk about all things breastfeeding. Naiomi Catron is an International Board Certified Lactation Consultant (IBCLC), former labor & delivery nurse, and author of Milk'D: Finding Your Flow In The First Weeks of Breastfeeding. We kick things off with the most common breastfeeding mistake Naomi sees new moms make (and how to fix it), plus how to maximize your milk production in those first days after birth (spoiler alert: it involves a plastic spoon!?).  Naiomi tells us the difference between breast milk and formula (and the point that “breast is best” totally MISSES). She also answer whether or not “just one drop” of breast milk is beneficial for a newborn.  From pacifiers to the best ways to increase milk supply to when you can finally drop that middle-of-the-night pumping session — Naomi has the answers. Plus, a personal favorite - she shares the role dads can play in making the whole breastfeeding process easier. Whether you're pregnant, in the thick of it, or just curious about the science and strategy behind feeding a newborn, this episode is full of the kind of no-BS, expert-informed advice every parent needs to hear. Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:01:45 Introducing Naomi Catron, Lactation Expert (RNC-OB, IBCLC) 00:02:24 Breastfeeding mistakes: What is the most common mistake new moms make? 00:06:48 How to maximize breast milk production when your baby is born 00:10:24 Newborn milk needs: How much milk does a newborn baby really need? 00:13:13 Breast milk vs. formula: The breastfeeding vs. formula debate 00:21:02 Is one drop of breast milk really beneficial for a baby? Breast milk benefits 00:22:12 Pacifiers and breastfeeding: Should a breastfeeding baby be given a pacifier? 00:24:32 Empowering moms: Your baby, your boobs, you're the boss 00:26:38 The best way to increase milk supply 00:34:00 Pumping and supply: Dropping the middle of the night pumping session 00:40:41 Breastfeeding vs. pumping: Which is better for mom/baby? 00:47:59 Latching and switching breasts: How to know when to switch sides 00:50:10 Dad's role in breastfeeding: How can dads support their breastfeeding partner? 00:59:30 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Miracle Mama: Head to miraclemama.com to shop and use the code TWOPARENTS for 20% off! *Magic Spoon: Get $5 off your next order at https://www.MagicSpoon.com/TWOPARENTS or look for Magic Spoon on Amazon or in your nearest grocery store. *ZipRecruiter: Experience hiring speed AND quality — go to https://www.ZipRecruiter.com/ALEX right now to try it for free! *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our Guest: Milk Diva | https://www.instagram.com/milk_diva/ Naiomi Catron | https://www.instagram.com/boobbossbusiness/ Get Naiomi's Book, Milk'D | https://www.milkdiva.com/milkdbook  --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight loss” myth and shares what your body actually needs to heal, lose weight, and feel like you again—without dieting or sacrificing your milk. What to Listen For: Why breastfeeding alone doesn't lead to automatic weight loss The truth about hormone shifts and nutrient depletion postpartum How cutting calories too low can wreck your mood, metabolism, and milk What most “healthy” meal plans miss for breastfeeding moms The 3 essential nutrients you need more of now than during pregnancy Common weight loss mistakes that backfire (and what to do instead) The connection between blood sugar and cravings, mood, and milk Why skipping meals and carbs is sabotaging your goals Simple plate-building strategies that nourish and support healing How to feel good in your body again without guilt or restriction Postpartum weight loss doesn't have to mean deprivation, milk loss, or exhaustion. By nourishing your body with the right balance of protein, fats, and fiber—and supporting your hormones and metabolism—you can feel energized, confident, and strong again.

If you're concerned about milk supply, you may be considering food and herbal supplements called "galactagogues" to boost milk production. So, how exactly does it work? What are some of the most popular supplements and which ones should you avoid? Plus, how can you tell if you really do have a low milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this practical and myth-busting Q&A episode, we're answering your most pressing questions about fat loss, pregnancy nutrition, and supplementation. Whether you're just starting your fitness journey, navigating early pregnancy, or dialing in your recovery supplements, this episode has the no-nonsense answers you need. We cover: ✔️ Does lifting light weights for high reps help you lose fat? We break down the truth about training for fat loss and why old-school advice might be slowing your progress ✔️ How to calculate protein intake during pregnancy—especially when dealing with nausea and low appetite in the first trimester ✔️ Should you mix creatine immediately before drinking it? We explain the science behind creatine stability, solubility, and how to get the most from your daily dose This episode is packed with actionable strategies to help you train smarter, fuel better, and cut through the fitness industry noise. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Welcome to the Girls Club 03:00 Nostalgia and Parenting 06:00 Understanding Creatine: Myths and Facts 09:00 Injury Alternatives: Deadlifts and Back Care 12:40 Core Work During Pregnancy 15:39 Adapting Workouts for Injuries 18:48 Project B: A Sneak Peek 19:55 Pregnancy and Nutrition Tracking 20:18 Navigating Pregnancy Nutrition 22:42 Debunking Fitness Myths 25:47 Understanding Postpartum Nutrition 29:13 Injury Recovery and Alternative Workouts 32:40 Postpartum Fat Loss and Milk Supply 38:06 Exploring Peptides and Supplements 40:17 Joint Pain and Postpartum Recovery

What if your employer was holding back thousands of dollars and extra months of maternity leave—and you didn't even know it? In this episode, we're diving into the real maternity leave benefits you're entitled to and how to uncover them. You'll hear from expert Diane Gatza, founder of California Maternity Leave Consulting, who's helped thousands of moms maximize their leave, even scoring a full year of paid time off. What to Listen For: Why trusting HR could be your biggest maternity leave mistake How one mom made more money on leave than as a full-time engineer What most employers aren't telling you about short-term disability benefits How some women are taking a full year off—with up to $96,000 tax-free Simple steps to check your employer documents for hidden benefits How state benefits differ—and what to do if your state doesn't offer paid leave Why private disability insurance could be a game-changer if you're not pregnant yet Emotional and physical benefits of extended leave (like easier breastfeeding and bonding) You deserve time to rest, heal, and bond with your baby—and get paid for it. Whether you're in California or another state, this episode arms you with knowledge to uncover hidden maternity leave benefits and confidently advocate for what you're entitled to.

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way!Chapters in this episode: 02:46 Celebrating Two Years of Breastfeeding06:05 Building a Strong Milk Supply08:56 Nourishing the Body for Breastfeeding12:10 The Weaning Process: A Gentle Transition17:49 Navigating Emotional Changes During WeaningWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)486. Starting the process of weaning after 2 years of breastfeeding312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & moreCheck out Boob School here! Use code CORINNE for 10% off!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Submit your question and we'll answer it in a future episode!Cluster feeding.What is it, and what have you done to deserve this chaos?Listen up, learn why it happens and tips to make life a little easier while it happens.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The cool info about mouth breathing [1:37]Intro to cluster feeding [9:40]What is cluster feeding?  [10:18]When does it happen? [11:32]Why does it happen? [12:14]Overstimulation [16:15]You DO have enough milk in the evening [22:55]Baby Wearing [24:38]Support [28:43]Remove stimulation [32:20]Think about what's happening around you [33:29] This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe babies and great for adults. Use code BADASS at www.originalsprout.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/ https://badassbreastfeedingpodcast.com/episode/colic/ https://www.diannecassidyconsulting.com/2021/08/08/truth-behind-cluster-feeding-and-newborn-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

This week the team discuss who's driving the demand for weanlings around mart rings, record calf prices, the increase in fertiliser sales as well as milk supply volumes so far this year. Hosted on Acast. See acast.com/privacy for more information.

Struggling with low milk supply can feel overwhelming, isolating, and confusing. In this episode, Dr. Rebecca Dekker talks with midwife and International Board Certified Lactation Consultant Katie James to demystify the realities of low milk supply. Together, they explore the hormonal, medical, and systemic factors that can affect lactation, as well as the critical importance of early postpartum support. Katie shares how birth interventions, lack of education, and misinformation can interfere with lactation—and how reclaiming knowledge, honoring instinct, and receiving timely help can make all the difference.   (07:21) How Birth Interventions Impact Breastfeeding (09:30) Prolactin, Oxytocin, and the Critical First 3 Days (11:18) What is Low Milk Supply—and Can it Be Prevented? (14:58) Medical Conditions That Can Affect Milk Production (19:27) Gestational Diabetes, Cesarean Birth, and Milk Supply (23:42) The Trap of “Perceived” Low Supply (28:48) Why Judgment-Free Support Matters (36:56) When and How to Get Help from an IBCLC (38:16) The Rule of 3s: Key Windows to Boost Milk Supply (44:39) Why Partners Need Breastfeeding Education Too   Resources Follow Katie: katiejames.site | Instagram Listen to her podcasts: The Midwives' Cauldron and The Feeding Couch Find an EBB Childbirth Class: evidencebasedbirth.com/childbirthclass Learn about the EBB Instructor Program: evidencebasedbirth.com/instructor   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this candid and informative episode of Lo's Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding. Expect to Learn:How alcohol enters breast milk and how long it stays there.Why “pump and dump” is often unnecessary, and when it is appropriate.Safe timing guidelines for drinking and feeding your baby.Debunking the myths about whether alcohol increases milk supply. How to plan for events and drink responsibly while maintaining your feeding goals.Episode Breakdown with Timestamps[00:00] – Introduction and Common Concerns[02:01] – How Breast Milk Is Made and How Alcohol Enters It[03:31] – Understanding Alcohol Levels and Clearance[06:21] – Busting Myths about Alcohol and Milk Supply[08:14] – Safe Drinking Practices and Feeding Timing[09:07] – Empowerment and Support ResourcesFollow the Host:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/Available Resources: How to calculate Alcohol Consumption: https://www.infantrisk.com/content/alcohol-breastfeeding-whats-your-time-zero Listening Links:Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

This week, the news team discusses new TB proposals, a shortage of cattle and milk supply.   Hosted on Acast. See acast.com/privacy for more information.

#surrogacy #ivf #surrogateGrace's Instagram: https://www.instagram.com/graces_surro_journey?igsh=MzRlODBiNWFlZA==Kari's Instagram: https://www.instagram.com/karihernandez82?igsh=NTc4MTIwNjQ2YQ==Leslie's Instagram: https://www.instagram.com/leslie_kay_w?igsh=NTc4MTIwNjQ2YQ==What does it mean to pump after you delivery a surrogacy baby?We cover that and how to help donate or pump for another family, ways to help stop your milk supply, and the benefits pumping has, not just for the baby but for your body and healing.If you have never breastfed or pumped then you're like my mom and I and this podcast is insanely eye opening! If you have breastfed or pumped then you might me able to relate to some these lovely girls stories and have tips and tricks you could share with the rest of us.

Planning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo's Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nutrition journey more manageable.Host Lo Nigrosh, an internationally board-certified lactation consultant (IBCLC), brings her years of experience and compassionate guidance to support new parents. Lo is known for her no-judgment approach and deep expertise in breastfeeding, postpartum recovery, and maternal health.Key Topics:The importance of focusing on milk transfer and supply before making any dietary changesEssential macronutrients including protein, healthy fats, whole grains, fruits, and vegetablesGalactagogues such as foods like oats and flaxseed that may help boost milk supplyInformation about caffeine and alcohol including what is safe and how they affect breastfeedingPractical ways to nourish yourself when time and energy are limitedEpisode Highlights and Timestamps:[00:00] – Introduction and importance of milk supply[01:23] – Breast milk's adaptability and importance of maternal nutrition[03:21] – Essential proteins for breastfeeding parents[04:58] – Easy ways to incorporate whole grains and healthy fats[06:29] – Quick nutrition hacks including precut veggies, nuts, and hydration tips[09:32] – Understanding galactagogues and milk supply myths[10:49] – Foods to be mindful of including caffeine, alcohol, and potential allergies[12:29] – How to recognize signs of food allergies in babies[13:36] – Practical meal prep and snack ideas for busy parents[14:54] – Closure with encouragement and an invitation to connect and ask questionsFollow the Host on:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/# For more on boosting milk supply, tune in: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223?i=1000579034356Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts:  https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don't forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclcBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

Leave a review! Is one of these postpartum nutrition myths keeping you stuck?

In this deeply insightful episode of "Lo's Lactation Lab," host Lo resumes the podcast with a telehealth consultation featuring Catherine, a new mother facing significant breastfeeding and milk supply challenges. Despite trying various strategies and consulting multiple lactation experts, Catherine struggles with low milk transfer, nipple discomfort, and the overwhelming task of finding the right pump flange size. Join their conversation as they explore these issues in detail, providing a real-time glimpse into the complexities of feeding a newborn.

In today's episode, we're diving into the early days of pumping. I'll guide you through when and how to start pumping if it's part of your lactation journey, how adding pumping sessions can impact your milk supply, and holistic ways to support your supply through nutrition. Plus, I'm sharing my favorite pumping essentials and resources to help you feel confident and supported in your early breastfeeding days. Click HERE to access today's shownotes.

Maggie, Christin, and Joyce from P&P team explore the relationship between exercise, nutrition, and milk supply for breastfeeding moms. Kristen and Joyce share their personal experiences and emphasize the importance of support systems, proper nutrition, hydration, and exercise. They debunk the myth that intense exercise depletes milk supply and stress the significance of listening to the body. They recommend nutrient-dense foods, hydration techniques, and gradual reintroduction to exercise while focusing on pelvic floor and core strength. They also highlight the need for individualized plans and avoiding comparisons to others, stressing that each mother's journey is unique. Joyce's Bio & Instagram Christin's Bio & Instagram Maggie's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog

How to pump with CONFIDENCE whether you're a full time pumper or part time!Today's episode on how to breast pump with Brianne Taggart from Breezy Babies is so tangible! She answers all our first time mom questions related to breast pumping.Here's what we covered:When to pumpHow to pumpHow often to pumpHow to pump without messing up your supplyWhen to replace your breast pump partsWhat breast pump to getBreast pumping at workand more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE- Postpartum Workout Program that I'm Doing: Click HERE                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- Connect with Brianne HERE-------------------------------------------------------------------------------------------------------------when breastpumping start,  why breastpumping hurts, why breastpumping, breast pumping for beginners, breast pumping at beginning, breastpumping is painful, breastpumping and alcohol, breastpumping and feeding schedule, breast pumping vs breastfeeding, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema care, Signs of baby dehydration, Postpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, Postpartum massage, Baby's first year, Parenting tips for new moms,

Do you make New Year's resolutions? Brooke is talking all about New Year's resolutions and how to achieve them in the next year. She shares some mistakes mom's make when setting goals and tangible ways to break down your goals so you can accomplish them.   Here's a sneak peek: [1:25] The goal Brooke sets every year [2:15] Mistakes in making a goal for the New Year [4:58] How to break down a goal to be more tangible [8:48] Start smaller in January and then add on to that goal as it becomes a habit [10:25] Ideas for New Year's resolutions and they don't have to be weight related [12:28] Don't put timelines on your goals and how to set yourself up for success with your goals [15:09] Things to consider on your health journey   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Are you able to mindfully eat during this season? Brooke is talking about all the food and celebrations that are happening this time of year. She gives you tips on how to stop the aimless snacking and the all or nothing mentality with all the foods you have around this time of year. Brooke also gives tips on what to do if you do decide to overeat and how to not feel guilt or shame.   Here's a sneak peek: [1:33] Heading into holiday meals [3:15] Aimless snacking [4:47] The all or nothing mentality around holiday foods [6:45] What to do if you decide you want to overeat at a meal [8:03] Stress around the holidays [11:10] A few meals is not going to make or break your health   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

In this episode of All Things Conceivable: A Surrogacy Podcast, host Nazca Fontes welcomes breastfeeding and pumping influencer Helen Avery to share her remarkable journey of overcoming early lactation struggles to achieve a successful milk supply. Helen offers invaluable guidance on maintaining and increasing milk supply, providing actionable tips for new moms, surrogates, and anyone supporting a lactation journey. From essential pumping techniques, nutrition advice, and power pumping schedules to busting common breastfeeding myths, Helen's insights empower moms to navigate challenges and build confidence. Whether you're exclusively pumping, nursing, or exploring both options, this episode delivers the tools, encouragement, and community support you need to thrive.

Hormone imbalances can definitely complicate a breastfeeding mother's milk supply. But how do you know if your thyroid is really to blame? When are most women diagnosed with a high or low thyroid? What type of tests help determine this condition? And what can a mother do to help manage these levels better? Learn more about your ad choices. Visit megaphone.fm/adchoices

What is it like to have twins?   Brooke is talking with Megan Yelaney about having twins! Megan shares her journey with losing a pregnancy and then getting pregnant with twins. She shares what it was like to be pregnant with twins and preparing for postpartum. She talks about her pumping journey and how she said communicating with her husband about what she needed while pumping. Megan goes through her weaning process and how she did it slowly. Brooke mentions a nipple ruler for the right flange size, click here for the ruler.   You can follow Megan on Instagram @megdoestwinmotherhood. You can follow her on TikTok, here. Or check out her podcast Meg & Mike Do Marriage.   Here's a sneak peek: [1:05] Megan intro [7:25] What was pregnancy like with twins? What things that helps you prepare for birth and have a healthy pregnancy? [14:45] What were somethings postpartum that helped with having twins? (Breastfeeding, pumping, healing, etc.) [22:10] Megan's exclusive pumping journey [34:39] Physical and mental process to start weaning with twins   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Should you be taking semaglutides?   Brooke has been getting a lot of questions about semaglutides, should we be taking them? She goes into the pros and cons, who they are right for and who should avoid them.     Here's a sneak peek: [1:57] Recommendations for these medications [4:05] Regulating your blood sugar [8:18] What happens when we have drastic weight loss and side effects from taking the medications [14:25] It's not black and white [20:55] Last minute thoughts   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

On today's episode, Katie Newby joins me to talk about Protecting Your Milk Supply When Returning To Work.Katie shares her expert advice on how to maintain and protect your milk supply when transitioning back to work after having a baby. We discuss practical tips for pumping, managing your schedule, and ensuring that your breastfeeding journey continues smoothly despite the challenges of returning to work. Katie's insights offer valuable support for working parents who want to prioritize their baby's nutrition and their own well-being.Katie NewbyWebsite: newbynurturing.comInstagram: @newbynurturing Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

It is a game changer to be well rested!   Brooke is talking to Erin about all things sleep! We go over infant sleep, toddler sleep and school aged kiddos and how sleep is important for our mental and physical health as parents. Erin shares her story with her daughter and getting a sleep coach. She loved it so much that she became trained to be a sleep coach and started her business.   You can follow Erin on Instagram @thehappysleepcompany. Check out her website, here. Listen to her podcast, Sleep Cues: The Everything Parenting Podcast.   Here's a sneak peek: [1:11] Erin intro and how she got into helping parents and kids with sleep [5:22] What are some of the biggest errors parents make when it comes to sleep [8:55] Difference between nightmares and night terrors [10:10] Importance of nap schedules and bedtime routines, signs your child is ready to go from 2 to 1 nap a day [17:17] What are the differences with sleep problems/struggles and strategies for infancy, toddlers and school aged kids [26:50] Things parents can do with their child's environment that can help their baby/toddler sleep [29:21] What parents should understand about their child's sleep   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

No need to apologize for these things!   Brooke is talking about 5 things you need to stop apologizing for as a postpartum mom. She shares how she is working on these 5 things and ways to help you with working through them.   Here's a sneak peek: [1:17] Not having a clean house [4:59] Declining social invites [6:15] Setting boundaries [8:40] Having time to yourself [10:50] Our body and how it has changed [12:29] Some last minute things to stop apologizing for   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation. Get dozens of more practices like this in Meditation For The Modern Family ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't feel like myself mentally or physically?   Brooke is talking about how your body can feel different after having a baby. Brooke hears these from moms, "I look in the mirror and I don't recognize myself" "My body feels foreign to me" "I want to feel normal again." Brooke is sharing tangible takeaways you can start doing today.   Here's a sneak peek: [1:19] It is normal and explains what is happening in your body right after baby is born [2:30] Things you can start doing to feel normal again-routines, self care [5:42] What is something that makes you feel like you? [9:27] "Taking care of myself doesn't mean me first, it means me too" [11:01] Things that helped Brooke feel like herself postpartum [14:20] It's an adjustment period   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it's a journey that many new moms face. If you're preparing or navigating this experience, I'm sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!   I TALK ABOUT:  05:00 - How breast milk adapts to meet baby's nutritional needs 08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa 10:00 - How mom and baby's bodies work together to regulate milk supply 14:00 - Common struggles: Latching, body strain, and emotional challenges 23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement) 28:00 - My pumping schedule and power pumping (Willow breast pump) 34:00 - Nipple issues, such as blanching 37:00 - Tips for soothing nipple pain using natural products 41:00 - Recommendations for eco-friendly breastfeeding products 46:00 - The benefits of breastfeeding beyond infancy 52:00 - The formula brand I recommend: Bobbie formula   SPONSORS:  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Feeding your child can be one of those parenting stressors, especially when your little one is young and can't tell you what they need. Did I feed them enough? Did I give them the right kind of food? This week on the podcast we'll talk to two parents that are going through feeding dilemmas. First, a mom in South Carolina is concerned that her 10-month-old is refusing purees. Then, a mom Missouri is changing up her breastfeeding schedule and wants to make sure her little one is still getting the nutrition she needs. The good news is that this is one of those things we put more pressure on than necessary and we'll tell you why! Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers. We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child.   WE TALK ABOUT:  10:00 - Emily's journey into holistic reproductive health 14:00 - Things that get in the way of breastfeeding 19:00 - Early strategies you can do to solve breastfeeding challenges 29:00 - When to start pumping and how to choose between a manual pump and an electric pump 33:00 - Understanding mastitis and holistic approaches to managing it 37:00 - Using silverettes to keep nipples bacteria free 40:00 - Common problems during breastfeeding 42:00 - Hypnobirthing techniques and its benefits 46:00 - How to connect with your unborn baby 55:00 - Joining communities for pregnant women for additional support 59:00 - Using hypnobirthing to flip breech babies   SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Empowered Bumps and Boobs website Get $10 off your first month of Empowered Breastfeeding Bootcamp (in addition to a 7-day free trial) use code: BIOHACKINGBRITTANY  LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of The Milk Minute, we're tackling a topic that's been on a lot of your minds: Domperidone. We'll break down how this medication works, why some women use it to boost milk supply, and what the latest research says. We'll share personal stories, answer your questions, and give you the scoop on what to consider if you're thinking about Domperidone. Tune in to learn all about the wonder drug!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Una Deli, Camila Braun, Nora Wittmayer, Emily Yamarone, Jennifer Raines, and Laura Reed!Listener Question: Can you remind me how many IUs of vitamin D3 I should be taking to properly supplement my breastfeeding baby?Mentioned in this episode:Ep. 31- Vitamin D: How to supplement and Why we need to Prefer to read the transcript? Click Here Support the Show.Check out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey.Part 2 covers a wide range of topics including: managing milk supply, breast pump usage, feeding schedules and more.Full show notes: fourthtrimesterpodcast.comLinks and resources mentioned on the show: Lactation Resources Find a Lactation Consultant | Mahogany Milk Support Group | Drugs That Are Safe While Breastfeeding - Medications Fact Sheets | NC A&T Outpatient Clinic | Kelly Mom Breastfeeding Articles | Donate Extra Breastmilk | Ready Set Baby | Academy of Breastfeeding Medicine | Fourth Trimester ProjectLearn more The Real Story Behind Breastfeeding | Wire Your Baby for Success Through Optimal Newborn Brain Development | FREE DOWNLOAD The Ultimate Birth Plan Template You Can Customize | mothertobaby.org | infantrisk.com | believeipe.org | Gold Lactation Conference

Are you worried about milk supply?   Brooke is talking about low milk supply. She gets asked about this all the time. Moms are worried about making enough, they cant tell if baby is getting enough and aren't sure what solution they should use. Brooke address the most common myths and misconceptions that are associated with low milk supply. She also goes over why finding the root causes is important and how it impacts milk supply.   Here's a sneak peek: [1:10] Do you actually have low milk supply? [2:46] Wrong flange size and not pump parts [4:48] Going on a restrictive diet will impact milk supply [5:53] Drink more water [7:33] What I think of breastfeeding supplements and foods you should increase to help milk supply [9:35] Addressing the root cause [14:00] Breastfeeding is not easy, Brooke shares her breastfeeding journey with both her boys   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding in the first few days and weeks and how to gauge your supply accurately. Learn the evidence on galactagogues, lactogenic pharmaceuticals, foods, and herbs to increase milk supply. Plus, information on oversupply and substances that can decrease the amount of milk you make.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In August 2024, you can save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month CLICK HERE.  FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 11 photo prints every month--all for free! Click here to download the app.   Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It's a powerful, healthy habit that's also powerfully simple.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

So you want to return to exercise postpartum, but you also want to keep your milk supply strong for your baby? We got you! In this episode I dispel a common myth about how exercise affects milk supply while giving you plenty of tangible tips on how to ensure your milk supply doesn't change, along with the logistics of feeding around your workouts and staying comfortable during them. I also share some truths and tips around weight loss while breastfeeding for those interested in that. You can have a wonderful lactation journey AND fitness journey at the same time. Consider this your go-to episode for that! Links and Resources: [FREE GUIDE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Core Revival: Postpartum Recovery Program: Learn more here Curious about fitness coaching? ⁠⁠Book a free discovery call with me⁠⁠ Connect with me on Instagram! ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ Discount Codes: Milkology Breastfeeding/Pumping Courses 10% off (*affiliate): Click here and use code SMW10 Kindred Bravely 15% off (*affiliate): Click Here and use code STRONGMAMA15

So you want to return to exercise postpartum, but you also want to keep your milk supply strong for your baby? We got you! In this episode I dispel a common myth about how exercise affects milk supply while giving you plenty of tangible tips on how to ensure your milk supply doesn't change, along with the logistics of feeding around your workouts and staying comfortable during them. I also share some truths and tips around weight loss while breastfeeding for those interested in that. You can have a wonderful lactation journey AND fitness journey at the same time. Consider this your go-to episode for that! Links and Resources: [FREE GUIDE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Core Revival: Postpartum Recovery Program: Learn more here Curious about fitness coaching? ⁠⁠Book a free discovery call with me⁠⁠ Connect with me on Instagram! ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠ Discount Codes: Milkology Breastfeeding/Pumping Courses 10% off (*affiliate): Click here and use code SMW10 Kindred Bravely 15% off (*affiliate): Click Here and use code STRONGMAMA15

It is World Breastfeeding Week and Breastfeeding Awareness Month! A huge percentage of moms plan to breastfeed but by 6 months only 25% of moms are exclusively breastfeeding.   There are silent killers of your milk and Doula Liz is chatting about them today. What are 4 killers of your milk supply? Stress Medications Sleep Training Bounce Back Culture   Make sure you are filling in your nutrient gaps Breastfeeding with Needed Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   Sponsors: Go to jennikayne.com and use the code JOY to get 15% off   Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/   YouTube Video of This Episode: https://youtu.be/sixqMHC5VKM

Have you had food aversions?   Brooke is talking about food aversions, morning sickness and nausea. She shares what to do when you don't feel like eating, looking for the root cause of your symptoms and how to nourish your body during this time. Today we dig into:    [1:50] : What do you do when you feel morning sickness, nausea or food aversions [4:10] : Supplements [6:47] : Each pregnancy can be different, find root cause of symptoms [8:40] : Hunger and fullness cues and what to do when you aren't feeling hungry   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHow can you maintain your milk supply?Or do you really need to worry about this?  Today we talk about how to maintain supply, and situations where you may need to do this.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Why isn't this info in health class? [2:49]Should you worry about maintaining supply? [7:28]One of the big parts of maintaining supply [11:08]Keeping the baby close for night feeds [13:45]Supply and demand [14:50]Maintain/Stimulate [17:30]Birth control [18:13]Flange size [21:13]Hands on pumping [28:09]Build a relationship with your pump [32:33]Skipped feeds over time [34:36]Solids, medical procedures, illness, nursing strikes [35:38] Today's episode is brought to you by Imani! Experience optimal pumping with hospital-strength output, as well as a never-before-seen boost mode. Visit imaniusa.com and use code BADASS for 25% off your order! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/overfeeding/ https://badassbreastfeedingpodcast.com/episode/birth-control-and-milk-supply/ http://www.nancymohrbacher.com/articles/2012/6/27/to-pump-more-milk-use-hands-on-pumping.html  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

#424: How often should you breastfeed once your baby starts solid foods? And what if your milk supply drops off once your baby starts eating? Jessica Smith, MSN, RN, IBCLC joins me to explain how you can succeed at continued and extended breastfeeding after 6 months of age and even past age 1. Listen to this episode to learn: When is the ideal time to drop a milk feed…and which one goes first? How to handle declining milk supply after your baby starts solid foods Why breastfeeding beyond 1 year has benefits most moms don't know about Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/424 Links from this episode: Jessica's website https://blueridgelactation.wixsite.com/ibclc  Kelly Mom https://kellymom.com/  IBL: The Institute for the Advancement of Breastfeeding & Lactation Education: https://lacted.org/  Infant Risk Center MommyMed for Moms: https://www.infantrisk.com/infantrisk-center-resources  Other Episodes Related to this Topic Episode 55 - How to Drop a Milk Feed Episode 235 - When to Move Milk Behind Food with Nicole Boehm Episode 404 - Storing Breastmilk Safely with Lara Vu, MPH, CLES @milaskeeper

Welcome to the Milk Minute Podcast! Today we're thrilled to be joined by Lisa Paladino of the Tongue Tie Experts. For those of you who saw the recent pieces in the New York Times about “the big business of cutting babies' tongues” and have seen Heather's responding letter to the editor, you know we have lots to discuss with one of the nation's foremost experts on lip and tongue ties and breastfeeding. Before we dig into the recurring controversy, let's get to know Lisa and why she does what she does.Stay 'til the end and we will read you Heather's spicy letter to the editor of the New York Times!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Michelle from Colorado, Rachel T, and Maya from Toronto Canada!THANK YOU TO THIS EPISODE'S SPONSORSBusy Moms Heathcare - Where women always come first. Heather's business has expanded to meet all of your needs! They are the hub for lactation consults, women's health, primary care, and IV therapies. Call 304-212-5663 today for an appointment or visit BreastfeedingforBusyMoms.com. As a reminder, most insurance is accepted. Fill out our form for more details. Click HERE to access the form.Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our itemsAeroflow – The easiest way to order your breast pump through your insurance. Click HERE to order today!Ceres Chill - Grab your Ceres Chiller or Milkstache HERE and enter promo code MILKMINUTE15 for 15% off!Listener question: My 8-month-old handles her own bottle, but she doesn't always do it in a paced feeding way. Is that OK?Mentioned in this episodeHome - ICAP International Consortium of Ankylofrenula ProfessionalsConnect with Lisa:Website: www.TongueTieExperts.netInstagram @TongueTieExperts | Facebook Free Download: Preparing for Frenotomy DayPrefer to read the transcript? Click Here Support the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok