Podcasts about pufas

Send us a textShort Summary: The science of obesity and appetite regulation, blending genetics and neurobiology with practical insightsAbout the guest: Giles Yeo, PhD is a professor of molecular neuroendocrinology at the University of Cambridge. He leads a lab studying obesity and appetite regulation.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick interviews Dr. Giles Yeo about the genetics and neurobiology of obesity, starting with the discovery of leptin in the obese mouse model, detailing its role in appetite regulation via the hypothalamus, and discussing GLP-1 drugs like Ozempic for weight loss. It delves into how genetic factors, like the leptin-melanocortin pathway, influence hunger, the heritability of body weight, and societal factors driving the obesity epidemic, emphasizing the interplay of biology and environment.Key Takeaways:Leptin, discovered through the obese mouse, signals fat levels to the brain, but its absence causes severe obesity and infertility, as seen in rare human mutations.The hypothalamus, a key brain region, senses hormones like leptin and GLP-1, balancing hunger and satiety through POMC (anorexigenic) and AgRP (orexigenic) neurons.Body weight heritability is 40-70% at the population level, but this does not mean that 40-70% of someone's body fat composition is due to genetic factors outside human control. Dr. Yeo unpacks how to think about it.GLP-1 drugs (e.g., Ozempic) mimic gut hormones to reduce appetite, offering some people 15-25% weight loss, but require long-term safety monitoring.According to Dr. Yeo, obesity reflects energy imbalance, but nutritional density matters more than calorie counting for health, and societal changes are needed to prevent it.Related episode:M&M #132: Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & FeediSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Send us a textShort Summary: A deep dive into the science of oxidative stress, antioxidants, aging, and neurodegenerative diseases like Alzheimer's.About the guest: Pamela Maher, PhD is a professor at the Salk Institute in San Diego, California, with a focus on neurodegenerative diseases, oxidative stress, and antioxidants.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Dr. Pamela Maher discusses her research on cell death mechanisms, including apoptosis and ferroptosis, and their roles in health and disease. They discuss how oxidative stress from reactive oxygen species can damage cells, the body's antioxidant defenses like glutathione and studies on natural compounds—fisetin, curcumin, and cannabinol (CBN)—that may protect against brain cell loss. The conversation covers CBN's mitochondrial benefits in aging mouse models and broader risk factors for dementia, like obesity and hearing loss, emphasizing early intervention.Key Takeaways:Apoptosis is a controlled cell death process vital for development, while ferroptosis, linked to oxidative stress and iron, causes cells to burst and is tied to diseases like Alzheimer's.Oxidative stress arises when reactive oxygen species overwhelm antioxidants, damaging DNA, proteins, and cell membranes, especially polyunsaturated fats.Glutathione, a key antioxidant, relies on cysteine and declines with age, but supplements like N-acetylcysteine might help, though tolerability varies.Cannabinol (CBN), a THC byproduct, protects mitochondria and improves memory in aging mice, hinting at therapeutic potential beyond cannabinoid receptors.Middle-age risk factors like visceral obesity, type 2 diabetes, and hearing loss significantly increase dementia risk, but hearing aids can reduce it.Related episode:M&M #165: PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet*Not medical aSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

Keith Littlewood and Alannah Connealy are back on the podcast, this time together for a discussion on Cancer. It was great to have this opportunity to bounce ideas back and forth on this very important topic, with these very knowledgeable hormone and metabolism experts. We covered many considerations around Cancer including; What causes it, including the notorious "But doesn't sugar cause Cancer?" question. PUFAs and Cancer. How metabolism and thyroid are implicated in Cancer. Stress being a trigger for Cancer development? What Keith and Alannah would do if they got a Cancer diagnosis. And lots more. We hope you enjoy this round table discussion on Cancer. :) Keith Littlewood holds a BSc in fitness & health and a post grad diploma and MSc in endocrinology. He is currently completing his PhD in endocrine research with a special focus on thyroid and Cancer. Find out more about Keith here; https://www.keithlittlewood.co.uk/about https://www.balancedbodymind.com/ Alannah Connealy is founder and CEO at RAENA Health natural hormone provider. Find out more about Alannah and her work here; ‪@raenahealth.‬ https://www.instagram.com/raenahealth... https://raena.com?sca_ref=8294464.Uaror112QPN Use Discount Code - FINDHEALTH for 10% discount As always, please like share and subscribe of you haven't already. The bigger the channel gets, the bigger the guests get. ;)

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In this episode, I discuss the implications of consuming chicken, particularly focusing on its high levels of polyunsaturated fatty acids (PUFAs).I explain the health risks associated with high PUFA intake, the importance of cooking at home, and the impact of chicken feed on PUFA levels.I emphasize the need to diversify protein sources and offer practical tips for reducing PUFA intake, including choosing pasture-raised chicken and supporting local farmers!Sara and Ashley's Farm:  https://nourishcooperative.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Is eating only steak and eggs really the optimal way to follow the carnivore diet? Or are we missing something vital by overlooking the nutrient-rich parts of the animal? In this episode of the Primal Shift Podcast, we explore what the carnivore diet gets right, where it often falls short, and how eating nose to tail can revolutionize your health. The carnivore diet is a powerful tool for healing chronic conditions like IBS and autoimmune disorders, but many people focus solely on muscle meat and eggs, ignoring the broader spectrum of nutrients our bodies need to thrive. Drawing insights from evolutionary history and nutritional science, I explain why organs, fat, and connective tissue are indispensable for a truly optimal diet. After all, even true carnivores like lions and wolves prioritize these nutrient-dense parts of their prey. We also take a critical look at commonly consumed foods within the carnivore community, such as poultry and eggs. While egg yolks are nutritional powerhouses, egg whites come with potential downsides, including anti-nutrients like avidin that can interfere with biotin absorption. Similarly, conventional poultry — which is high in unstable PUFAs and low in nutrients — was never a staple in ancestral diets. These details matter when aiming for peak health. I also address common concerns about organ meats and why eating nose to tail aligns with how humans evolved. If you find fresh organs impractical, freeze-dried supplements can offer a convenient alternative without compromising on nutrients. Whether you're using the carnivore diet to heal or optimize, this episode will help you rethink your approach and get the most out of your meals. And once healing is achieved, I share how you can reintroduce other foods — like seasonal plants, raw honey and dairy — while maintaining a foundation of nutrient-dense animal foods. Are you ready to embrace the way humans were designed to eat? Tune in for practical tips, evolutionary insights, and strategies to make the carnivore diet work for you. Don't forget to share your thoughts: Have you tried a nose-to-tail approach or strict carnivore? What's worked for you? Let's continue the conversation in the comments or on social media. Learn more: Download my free Animal Based Diet Food & Beverage List: https://michaelkummer.com/food-list/  Why Humans Are NOT Meant to Eat Plants: https://youtu.be/l22zfl7TmZo  Plants vs. Meat: Why I Stopped Eating Veggies: https://michaelkummer.com/health/plants-vs-meat/  Health Benefits of Eating Organ Meat: https://michaelkummer.com/health/organ-meat-benefits/ Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork”: https://www.primalshiftpodcast.com/dr-anthony-gustin-the-shocking-truth-behind-pasture-raised-chicken-and-pork/  Listen to Primal Shift Podcast #52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison: https://www.primalshiftpodcast.com/52-grass-fed-vs-conventional-beef-vitamin-and-fatty-acid-comparison/  Aldi Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=w2woWi7T0GU  Walmart Grocery Haul: Animal-Based Diet: https://www.youtube.com/watch?v=3iQOoEAwzTc  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. In this episode: 00:00 - Why the carnivore diet isn't just steak and eggs 00:20 - Sponsor shoutout: Peluva minimalist shoes 01:42 - The evolution of human diets: From scavengers to hunters 03:06 - The problem with poultry and eggs in a carnivore diet 05:40 - The benefits of eating nose-to-tail 07:10 - How to approach organ meats if you don't like them 08:00 - Outro and teaser for the next episode Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #CarnivoreDiet #BeefDiet #AnimalBasedDiet #OrganMeats #BeefOrgans   

Send us a textPodcast episodes are fully available to paid subscribers on the M&M Substack and on YouTube. Partial versions are available elsewhere.About the guest: Tim Yeatman, MD is a Professor at the University of South Florida and ACD for Translational Research and Innovation at the Tampa General Hospital Cancer Institute. Ganesh Halade, PhD is an Associate Professor at the USF Health Heart Institute.Episode summary: Nick talks to Dr. Yeatman & Dr. Halade about: cancer & wound healing; inflammation; lipid (fat) biology; dietary fats, seed oils, omega-6 & omega-3 fatty acids; recent colon cancer lipidomics study; and more.Related episodes:M&M #134: Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis SimopoulosM&M #136: Seed Oils, Omega-6 PUFAs, Inflammation, Obesity, Diabetes, Chronic Disease & Metabolic Dysfunction | Chris Knobbe Special offer: Use MINDMATTERSPECIAL2 for a free 1-year premium subscription to Consensus, an AI-powered research tool that helps you find the best science, faster. ($150 value, limited-time offer).*This content is never meant to serve as medical adviceSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: Consensus: AI-powered academic research tool. Find & understand the best science, faster. Free 1-year premium sub with code MINDMATTERSPECIAL2 (exp 12.23.24) MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. Learn all the ways you can support my efforts...

Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell Activation Syndrome at length!) www.ashleydeeley.com/w2w/justinestenger New episodes of Welcome to Wellness are released every Friday! Episode brought to you by BODYBIO (Code ASHLEY15) Episode brought to you by ⁠⁠Primeadine⁠⁠ Episode brought to you by ⁠T2 here⁠⁠ (Code: WELCOMEWELLNESS) 2:37: What's damaging our cells? 4:31: How to support the body with exogenous phospholipids 6:20: What is redox potential? 8:20: Dr. Doug Wallace reports 95 to 99 percent of the diseases we see today are of mitochondrial origin 9:58: Book: The Body Electric 10:37: Battery roads in Austria?! 12:04: What is the melanin sheath? 16:10: Symptoms of Mast Cell Activation Syndrome (MCAS) 19:41: Living life inside 21:43: The body has the most incredible ability to heal when you give it what it needs to heal 23:56: Hire a Building Biologist! 25:28: Ryan from Test my Home on 'Welcome to Wellness' 28:24: The best sleep of your life! (It's possible when you turn your phone on airplane mode!) 28:47: What is BodyBio and what are phospholipids? 37:42: Cell Danger Response 40:08: The flax oil BodyBio uses is cold pressed, no hexane, no bleaches, no deodorizers 43:09: Should you be taking fish oil? 43:32: Industrial seed oils when heated and processed with hexane, solvents, bleaches, and deodorizers are poison 44:57: Roasted nuts have toxic PUFAs? 46:05: Why cold pressed seed oils are not only approved, but highly encouraged and recommended for optimal health! 50:22: Dr. Albert Fritz Papp's work on biophotons 52:19: Robert K. Naviaux (Cell Danger Response) 55:50: Dr Bruce Hoffman 56:55: Upcoming program: Welcome to the Cellular Cure: The Roadmap to Mitochondrial Restoration. Training starts October 7-November 14 Where to find Justine: ⁠Website⁠ Instagram BodyBio (Code: ASHLEY15) ⁠Facebook⁠justine@justinestenger.ca Where to find Ashley Deeley: ⁠Website⁠ ⁠Instagram⁠ hello@ashleydeeley.com

In this episode, Simone welcomes skincare expert Sylvia Winans to discuss the often-overlooked impact of natural plant oils on skin health and sun protection. Sylvia shares her inspiring journey, which began during her pregnancy when she sought holistic alternatives to chemical sunscreens. Through her research, she discovered the powerful photoprotective properties of various plant-derived compounds, leading to the creation of her innovative product, Quantum Pie.  KEY TAKEAWAYS Exposure to blue light from devices and artificial lighting can damage the skin by causing oxidative stress, affecting collagen and elastin, which are crucial for maintaining skin structure and elasticity. Plant-derived oils and compounds, such as carotenoids and astaxanthin, not only provide sun protection but also nourish the skin, enhance its defense mechanisms, and support cellular health, making them a holistic alternative to chemical sunscreens. The effectiveness of natural skincare products lies in the synergy of various phytochemicals. These compounds work together to regenerate each other and provide comprehensive protection and nourishment to the skin. Diets high in polyunsaturated fatty acids (PUFAs), commonly found in processed seed oils, can lead to chronic inflammation and deplete antioxidants in the body, increasing the risk of sunburn and skin damage. Emphasizing the body's natural processes, the development of products like Quantum Pie aligns with the philosophy of using nature's wisdom to protect and heal the skin, rather than relying on synthetic chemicals that may disrupt the body's functions. BEST MOMENTS "When we are exposed to these blue light devices, the light emitted from them is damaging our skin." "Plants are really nature's experts in sun protection. They produce thousands of chemicals to support themselves and reduce sun damage." "The difference between chemical sunscreens is that they only have this one function to stop the UVA or UVB rays from penetrating our skin." "When we eat a diet rich in carotenoids, our bodies concentrate carotenoids in the most sun-exposed tissues." "Chronic inflammation in the fat cells of your skin depletes the antioxidants in our blood." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Send us a textSpecial episode: Episodes in the Independent Scholars (IS) series are available in full to paid subscribers on the M&M Substack. This is a free, partial version.About the guest: Steven Rofrano became interested in human health & food, including ancestral vs. modern diets, from personal experiences in diet & allergies during college. He is co-founder and CEO at Ancient Crunch, Inc., which provides alternatives to widely consumed ultra-processed snack foods. Before becoming an entrepreneur Steven studied mathematics at Yale University and worked as a software engineer.Episode summary: Nick and Steven discuss: ancestral vs. modern foods; seed oils & polyunsaturated fatty acids (PUFAs); inflammation, allergies, and immunity; PUFAs, free radicals, and oxidative stress; the corrupting influence of private industry on food science; the history of seed oils; animal vs. plant fats; Steven's food startup; and more. Related episodes:M&M #176: Bad Science, Nutrition Epidemiology, History of Obesity Research, Diet & Metabolic Health | Gary TaubesM&M #136: Seed Oils, Omega-6 PUFAs, Inflammation, Obesity, Diabetes, Chronic Disease & Metabolic Dysfunction | Chris Knobbe*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

Send us a textAbout the guest: Gary Taubes is a researcher, science historian, and science journalist. He has written several books, including “Rethinking Diabetes.”Episode summary: Nick and Gary Taubes discuss: the field of nutrition epidemiology and why it's filled with so much junk science; social factors influencing scientific research; the history of obesity & diabetes research; the energy balance vs. carbohydrate-insulin models of obesity; fats, carbs & insulin resistance; and more.Related episodes:Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & the True Causes of Metabolic Dysfunction & Chronic Disease | Robert Lustig | #140Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & Feeding Behavior | John Speakman | #132*This content is never meant to serve as medical advice.Support the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off.Learn all the ways you can support my efforts

PUFAs, or polyunsaturated fatty acids, can improve skin health and appearance through both topical application and by incorporating them into your diet. In this episode of The Rogue Pharmacist, Ben Fuchs explains what PUFAs are, how you can incorporate them into your diet, and the benefits they bring to the skin.     Associated Skin Care Professionals (ASCP) presents The Rogue Pharmacist with Benjamin Knight Fuchs, R.Ph. This podcast takes an enlightening approach to supporting licensed estheticians in their pursuit to achieve results-driven skin care treatments for their clients. You can always count on us to share professional skin care education, innovative techniques, and the latest in skin science. Benjamin Knight Fuchs is a registered pharmacist, nutritionist, and skin care chemist with 35 years of experience developing pharmacy-potent skin health products for estheticians, dermatologists, and plastic surgeons. Ben's expert advice gives licensed estheticians the education and skin science to better support the skin care services performed in the treatment room while sharing insights to enhance clients' at-home skin care routines. Connect with Ben Fuchs:    Website: www.brightsideben.com    Phone: 844-236-6010    Facebook: www.facebook.com/The-Bright-Side-with-Pharmacist-Ben-Fuchs-101162801334696/    About Our Sponsor: LAMPROBE The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   All Truth Treatment Systems products have one thing in common—they work! Our products are made with 100 percent active and functional ingredients that make a difference to your skin. No fillers, preservatives, waxes, emulsifiers, oils, or fragrances. Our ingredients leverage the latest biochemical understandings and use proven strategies gleaned from years of compounding prescription skin health products for the most discerning physicians and patients.    Website: www.TruthTreatmentsPro.com    Facebook: www.facebook.com/truthtreatments    Private Facebook Pro Group: www.facebook.com/groups/truthtreatments    Instagram: http://www.instagram.com/truth.treatments  

Dr. Martin looks at two studies on polyunsaturated fatty acids (PUFAs). One study out of Japan has shown how researchers are finding PUFAs in the umbilical cord. Another study on ulcerative colitis is showing that PUFAs increase risk by 30%. Join Dr. Martin in today's episode to learn why PUFAs really ought to be avoided!  

Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I'll explain why growing your own food — as opposed to blindly trusting faceless corporations with your nourishment — is crucial for truly healthy living. In short, many staples of the standard American diet are produced in ways that deeply degrade their nutritional value (and in some cases, actually make the food harmful).  For example, store-bought chicken is often bathed in chlorine and contains high levels of polyunsaturated fatty acids (PUFAs) from the birds' diet, leading to inflammation in your body.  Pasteurized dairy, stripped of bioactive ingredients and beneficial bacteria through the pasteurization process, amounts to junk food.  Raw honey isn't exempt either, as it's often contaminated with microplastics and chemicals from plastic foundations and treatments used in commercial beekeeping.  Even the best store-bought pastured eggs have been washed in chemicals, and the porous eggshells can allow residues to seep into the eggs you consume. Join me in this episode as I talk about how to get involved in growing your own food, including tips and practical steps you can take to start your journey towards a healthier, more self-sufficient lifestyle. In this episode: 00:00 - Intro 01:25 - Outsourcing food production is foolish 02:33 - The problem with store-bought eggs 05:27 - Issues with commercial chicken meat 09:07 - The truth about pasteurized dairy 11:22 - Hidden dangers in raw honey 14:12 - Nutrient deficiencies in store-bought produce 16:28 - Practical tips for growing your own food 18:34 - How to connect with local farmers 20:28 - Outro Learn more: Primal Shift Podcast #15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://youtu.be/0kX6zmEPXu0?si=63JyLcCYU7-43gNS  The Pros and Cons of Drinking Milk (And Why Raw Milk Is Healthier) (Blog Post): https://michaelkummer.com/health/milk-benefits/  Shopping for an animal-based diet at Walmart: https://www.youtube.com/watch?v=3iQOoEAwzTc  Shopping for an animal-based duet at Aldi: https://www.youtube.com/watch?v=w2woWi7T0GU  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ Follow Kummer Homestead: Website: https://kummerhomestead.com/  YouTube: https://www.youtube.com/@kummerhomestead  Instagram: https://www.instagram.com/kummerhomestead/  [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #HealthyEating #GrowYourOwnFood #FoodSafety #OrganicLiving #RealFood

Are we meant to live eternally on Earth? David Gornoski and Joe Bianco begin the conversation by addressing important dietary questions. The discussion then moves into how Christianity promises to make the world anew, the dialectical tension between body and spirit, why Ray Peat was haunted by the cross, and more. Subscribe to Joseph Bianco's newsletter here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

Send us a Text Message.About the guest: Richard Bazinet, PhD is neurochemist and nutritional scientist at the University of Toronto. His lab studies brain lipid metabolism in health and disease.Episode summary: Nick and Dr. Bazinet discuss: lipid metabolism in the liver and brain; dietary fatty acids (saturated, monounsaturated, polyunsaturated); fatty acids in brain health & disease; endocannabinoids; omega-3 PUFAs, seed oils & diet; and more.*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.Learn all the ways you can support my efforts

Tilbake på podden er superpopulære Dr. Cate Shanahan. Hun er aktuell med boken "Dark Calories" der hun legger frem nye tanker og teorier bak prosessert mat og hvorfor denne dreper oss. Dr. Cate forklarer godt de nye tankene om hva som egentlig skjer med helsen vår når vi inntar vegetabilske oljer, men også hvordan behovet for å stadig spise øker. Vi kan rett og slett beskytte oss mot kreft om vi slutter med vegetabilske oljer. Nå må vi få fokus på det som kan redde oss. Hun snakker endelig til leger og forskere med den nye boken. Hun har parallelt med oss besøkt de store Podkastene, Ben Greenfield, Dave Asprey osv. Du kan kjøpe boken nå via ark.noI denne episoden vil du lære mer om utviklingen i Dark Calories fra Cate`s forrige bøker, fra hva en menneskelig diett egentlig er, hva optimal helse er, til hvordan "Fatburn Fix" definernerte hva metabolisme er og hvordan "junk food" har ødelagt den. Her går hun dypere inn i det bakenforliggende av moderne sykdommer, der 76% av maten vi inntar kommer fra prosessert mat, og hvorfor den tar livet av oss.Hva er "Dark Calories" - de verste av alle ingredienser vi spiser, som hun ikke definerer som matMedisinsk forskning som ikke tar hensyn til denne farlige matenHva er "junken" i prosesserte varer (vi sier ikke engang"mat" varer) slik at du nå VET hvilke giftstoffer vi kan kjøpe som oksiderer og gjør oss sykeHva er oksidasjon og hvorfor dreper den oss, (oksidering er det motsatte av Biohacking)Hva gjør vi Biohackere annerledes enn leger, og hvorfor er vårt arbeid så viktig for å optimalisere helsenUlempen med å ha et "sickcare" system, om løgner som for eks at kolesterol er dårlig og hvorfor seed oils ble promotert som hjertevennligeHvorfor det å unngå å spise vegetabilske oljer er mye verre enn karbohydrater og andre varerHva gjør en sunn diett for kroppen vår og energien i oksygenet som holder oss i live med ATP og mitkondrierNår metabolismen ikke virker blir du fysisk avhengig av sukker, noe som gjør det veldig vanskelig for folkHva normal, ekte og sunn mat er i dag?Hva som skjer om du bruker apetittdemperen Ozempic uten å slutte å bruke vegetabilske oljer, hva skjer med organeneHvordan Ozempic demper sult uten å fiske energiproblemet og kroppen går i panikk modus som øker blodsukkeretHvordan Ozempic bryter ned muskler og ben og ikke klarer å forbruke av kroppsfettet mens det blir værende i kroppen og mitokondriene blir forgiftet fordi PUFAS forandrer kroppsfettet vårtHva slags alvorlige helsetilstander kan vi vente oss om 2-3 år post-OzempicHva ville Dr. Cate anbefalt sine pasienter etter bruk av Ozempic?Hva er og hvordan virker hypoglycemia, lavt blodsukker og hva skjer med kroppen, symptomer osv med ekstrem hungerHva som skjer med hjernen via vagusnerven og til leveren når blodsukkeret dropper, og hva er glukoneogenesisHva skjer når kroppen blir insulin resistent (IR) og hva betyr energimodellen Dr. Cate har designet?Hva betyr terminologien "skinny fat" og hva er de farlige konsekvensene?Hvilke studier Dr. Cate baserer "Dark Calories" og energimodellen påHvordan bli nesten immun mot kreft om man unngår vegetabilske oljer?Hva gjør egentlig en porsjon "French Fries" med oss, hun mener det er verre enn å røyke en pakke med sigaretter, vert fordi de lagres i kroppen i fettorganene lengre enn sigaretterDr. Cates challenge og plan for å slutte med oljene, og endre vaner for livetLA Lakers som Dr. cate har designet et ernæringsprogram for og hvordan laget totalt sett ble bedreHva kan familier gjør for bedre matvalg hjemme, for eks ved å droppe kjeks, gullfisk, Cheerios osvTil slutt snakker vi om følelsen og bedringen du vil oppleve når du slutter med vegetabilske oljer, og ikke minst ditt forhold til mat og Dr. Cates måltidsplanleggerDu kan finne boken til Dr. Cate Shanahan her: https://www.ark.no/produkt/boker/fagboker/dark-calories-9781398720732Kollagen finner du her: Oslo Skin Lab: https://www.osloskinlab.no Rabattkode: Biohacking60

Send us a Text Message.About the guest: Tucker Goodrich is an independent researcher and self-described “seed oil zealot” who credits many of his own health improvements with minimizing his consumption of industrial seed oils. He runs a Substack page, and provides interesting commentary about scientific research on seed oils, metabolic health, and related topics.Episode summary: Nick and Tucker discuss: what seed oils are and their history; differences between omega-6 and omega-3 polyunsaturated fatty acids (PUFAs); seed oils, sunburn, and oxidative stress; Seventh Day Adventism and the relationship between religion, ideology, and diet; paleobiology of human diet; and more.*This content is never meant to serve as medical advice.Support the Show.All episodes (audio & video), show notes, transcripts, and more at the M&M Substack Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off.Learn all the ways you can support my efforts

This interview will cover emerging paradigms. It is hoped that the contents will challenge our conventional understanding of these issues and may allow for engagement with these new ideas How to advise what a good diet looks like (for example: the ancestral diet) Nutrition transition over time Population studies of 150 years in the US provides good evidence on dietary consumption and the accumulation of data overtime has uncovered consistent trends to inform the latest recommendations.   Host: Dr David Lim | Total Time: 23 mins Expert: Dr Chris Knobbe, Ophthalmologist   Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Skincare is such an exhausting journey for women all over the world, and we are often left sifting through tons of products and wasted money only to find that nothing is really working for our skin. So what gives?In this episode, I'm speaking with Sara Sumic, molecular biologist, skincare specialist, and former acne sufferer, about why so many women are struggling to find the skincare routine that fits them and that the solution isn't more skincare – it's less.While we have tried to preserve and enhance our skin with the thousands of products on the market, we aren't realizing just how many ingredients we are putting on our skin on a daily basis with these rigid routines. To be able to reap the full benefits of any skincare product, you have to heal your skin barrier and that process is more than skin deep.  Your skin is the last to heal, and without a nourished body, you won't find that radiant, glowing skin you're looking for. Sara and I hit on so many major skincare topics in this episode, like sunscreen, blue light, and the use of tallow and other oils, and how each of these has a different impact on your skin. You won't want to miss this episode. In this episode:[00:00:45] Thanks for joining me on The Fully Nourished Podcast.[00:06:56] Sara shares her personal skincare journey.[00:13:58] What is the skin barrier? [00:15:11] Functions that the skin barrier should be performing naturally without interference.[00:17:55] How hormonal medications, restrictive eating, and fad diets can impact your skin. [00:20:12] Common mistakes that you are making that are perpetuating your acne.[00:23:10] The lipids that are present in the skin barrier and how tallow or other oils can impact these lipids. [00:28:30] Does your skincare routine need to be rigid and structured? [00:30:41] The process of transitioning to a skin-balancing routine.[00:34:01] The link between acne and linoleic acid deficiency.[00:40:20] Impacts of seasonal changes and environmental pollutants on the skin. [00:44:05] Impacts of the sun and blue light on our skin. [00:49:53] Dietary impacts on our skin.[00:57:42] Specific symptoms to look for to identify if you have a damaged skin barrier. [01:00:14] Connect with Sara and get her resources! Links and Resources:Free online course (best place to get started):https://healthyskinglows.com/free-skincare-courseThe Skin Barrier Fix ebook - https://www.amazon.com/dp/B0BWYNZNN9Discount Codes from Our Sponsors:LoveBirdsLink: https://lovebirdfoods.com/?ref=jessicaashwellnessJESSICAASH for 10% offConnect with Sara:Healthy Skin Glows -https://www.healthyskinglows.com/Instagram - https://www.instagram.com/healthyskinglows/YouTube - https://www.youtube.com/channel/UCgJN-fdXuRsybXDP4nAo8wQConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Tucker Goodrich returns to the show to look back at the Ray Peat bioenergetic paradigm while also addressing PUFA damage, qualms about Keto diet, whether Omega 6 should be avoided, sugar vs starch, and more. Read Tucker's Substack here. Visit aneighborschoice.com for more

I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, mental health and much much more! You will see how amazingly intelligent this guy is once you listen to our conversation. You will learn; - How high serotonin is not a good idea - How LSD and other molecules may be the key to depression and unhappiness - How Estrogen is a big factor in metabolic syndrome and cancer - How PUFAs/polyunsaturated fatty acids are endocrine disruptors and destroy metabolism - How progesterone and Aspirin may be the first steps in recovering your metabolism and health. Prepare to have your mind blow! And let us know what you think in the comments. :) You can follow Georgi and his work here; http://haidut.me/ https://idealabs.ecwid.com/ https://twitter.com/haidut?lang=en As always, please like, share and subscribe. And if you are enjoying these conversations and videos, you can support production by buying me a coffee. Thank you you to everyone who as sent me some coffees already, I appreciate your generosity so much! https://buymeacoffee.com/cmhthanks

Polyunsaturated fatty acids are poising your body and its not a matter of maybe, its a definite. And the research is solid in this area. These fatty acids AKA "PUFAs" destroy all health markers, reduce thyroid function and metabolism, increase estrogen activity and inflammation, destroy mental health, and are one of the leading factors in cancer. But wait, theres more! Find out exactly what PUFAs are doing to your body and health in this solo episode. As always, please like, share and subscribe. And if you are enjoying my podcasts and videos, and would like to support me in continuing to put out this sort of content, you can buy me a coffee here (I do love coffee as my brain fuel); https://buymeacoffee.com/cmhthanks

Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils.In this episode, we discuss: Why seed oils have been demonized online so muchDo seed oils cause inflammation?Are they easily oxidized?Are they responsible for the obesity epidemic? Will cutting them prevent sunscreen? And more.Tune in to the show to hear a masterclass on critically evaluating research and identifying misleading info .Here is Dr. Idz new book!Saturated Facts  A Myth-Busting Guide to Diet and Nutrition in a World of MisinformationSubmit your review to Support@dradrianchavez.com by May 13th to qualify for the giveaway Support the Podcast by Leaving a Donation or Purchasing Through Our Affiliate LinksCitations: Dietary intake and biomarkers of linoleic acid and mortality: systematic review and meta-analysis of prospective cohort studiesThe Effect of Canola Oil on Body Weight and Composition: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical TrialsBiomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and MortalityEffect of dietary linoleic acid on markers of inflammation in healthy persons: a systematic review of randomized controlled trialsReplacing Saturated Fats with PUFAS and Health OutcomesOvereating Saturated Fat Promotes Fatty Liver and Ceramides Compared With Polyunsaturated Fat: A Randomized TrialExchanging Saturated Fatty Acids for (n-6) Polyunsaturated Fatty Acids in a Mixed Meal May Decrease Postprandial Lipemia and Markers of Inflammation and Endothelial Activity in Overweight MenReplacement of dietary saturated fat with unsaturated fats increases numbers of circulating endothelial progenitor cells and decreases numbers of microparticles

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: So What's Up With PUFAs Chemically?, published by J Bostock on April 27, 2024 on LessWrong. This is exploratory investigation of a new-ish hypothesis, it is not intended to be a comprehensive review of the field or even a a full investigation of the hypothesis. I've always been skeptical of the seed-oil theory of obesity. Perhaps this is bad rationality on my part, but I've tended to retreat to the sniff test on issues as charged and confusing as diet. My response to the general seed-oil theory was basically "Really? Seeds and nuts? The things you just find growing on plants, and that our ancestors surely ate loads of?" But a twitter thread recently made me take another look at it, and since I have a lot of chemistry experience I thought I'd take a look. The PUFA Breakdown Theory It goes like this: PUFAs from nuts and seeds are fine. Deep-frying using PUFAs causes them to break down in a way other fatty acids do not, and these breakdown products are the problem. Most of a fatty acid is the "tail". This consists of hydrogen atoms decorating a backbone of carbon atoms. Each carbon atom can make up to four bonds, of which two have to be to other carbons (except the end carbon which only bonds to one carbon) leaving space for two hydrogens. When a chain has the maximum number of hydrogen atoms, we say it's "saturated". These tails have the general formula CnH2n+1: For a carbon which is saturated (i.e. has four single bonds) the bonds are arranged like the corners of a tetrahedron, and rotation around single bonds is permitted, meaning the overall assembly is like a floppy chain. Instead, we can have two adjacent carbons form a double bond, each forming one bond to hydrogen, two bonds to the adjacent carbon, and one to a different carbon: Unlike single bonds, double bonds are rigid, and if a carbon atom has a double bond, the three remaining bonds fall in a plane. This means there are two ways in which the rest of the chain can be laid out. If the carbons form a zig-zag S shape, this is a trans double bond. If they form a curved C shape, we have a cis double bond. The health dangers of trans-fatty acids have been known for a long while. They don't occur in nature (which is probably why they're so bad for us). Cis-fatty acids are very common though, especially in vegetable and, yes, seed oils. Of course there's no reason why we should stop at one double bond, we can just as easily have multiple. This gets us to the name poly-unsaturated fatty acids (PUFAs). I'll compare stearic acid (SA) oleic acid (OA) and linoleic acid (LA) for clarity: Linoleic acid is the one that seed oil enthusiasts are most interested in. We can go even further and look at α-linoleic acid, which has even more double bonds, but I think LA makes the point just fine. Three fatty acids, usually identical ones, attach to one glycerol molecule to form a triglyceride. Isomerization As I mentioned earlier, double bonds are rigid, so if you have a cis double bond, it stays that way. Mostly. In chemistry a reaction is never impossible, the components are just insufficiently hot. If we heat up a cis-fatty acid to a sufficient temperature, the molecules will be able to access enough energy to flip. The rate of reactions generally scales with temperature according to the Arrhenius equation: v=Aexp(EakBT) Where A is a general constant determining the speed, Ea is the "activation energy" of the reaction, T is temperature, and kB is a Boltzmann's constant which makes the units work out. Graphing this gives the following shape: Suffice to say this means that reaction speed can grow very rapidly with temperature at the "right" point on this graph. Why is this important? Well, trans-fatty acids are slightly lower energy than cis ones, so at a high enough temperature, we can see cis to trans isomerization, turning OA o...

Dr. Michael Jurgelewicz is the Director of Product Development, Research, and Clinical Support for Designs for Health, Inc., and has been studying nutrition and wellness for the past 17 years. He is a licensed Doctor of Chiropractic in Pennsylvania and Connecticut and is an adjunct professor for the Master of Science in Human Nutrition program at the University of Bridgeport as well as Sonoran University of Health Sciences. He is board-certified in Nutrition by the American Clinical Board of Nutrition, a Diplomate of the Chiropractic Board of Clinical Nutrition, and Certified Nutrition Specialist, and a Doctor of Chiropractic. He is also a member of the American Clinical Board of Nutrition's Item Writer's Committee and a contributor to various professional publications. In addition, Dr. Jurgelewicz specializes in functional medicine in the management of a variety of chronic health conditions.   Together Dr. Jurgelewicz and I discuss autoimmune disease treatments, the third most common cause of chronic illness in women, with functional medicine. He highlights the most common autoimmune diseases, the health stage at which many patients come to work with him, and what he expects from patients from their very first interactions to optimize success. He shares probable outcomes with optimized vitamin levels and dosing preferences for his patients, his autoimmunity supplements preferences, and the rate at which he treats patients with gut-healing herbs and nutrients. As a key player in the development team at Designs for Health, he offers an overview of each phase of his treatment strategy, shares exciting developments in the field of autoimmune research, and underscores some of his all-time favorite product and technology developments in the world of autoimmune research and development. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources:   Dr. Michael Jurgelewicz    Clinical Trial: Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial   Vitamin D inhibits monocyte/macrophage proinflammatory cytokine production by targeting MAPK phosphatase-1   Review: An Update on the Effects of Vitamin D on the Immune System and Autoimmune Diseases   Clinical Trial: Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial The influence of omega-3 supplementation on vitamin D levels in humans: a systematic review and dose-response meta-analysis of randomized controlled trials   Design for Health Resources: Designs for Health Science Update: Recent Trial Investigates Potential Link Between Vitamin D, PUFAs, and Autoimmunity Science Update: Pilot Study Explores Immunomodulatory Actions of Selenium and Vitamin D for Thyroid Health Science Update: New study demonstrates selenium reduces antibody levels in Hashimoto's patients Science Update: New review demonstrates the role of dietary supplements in thyroid conditions Nutrition Blog: Micronutrients to Support the Autoimmune Response Research Blog: The Immune Supportive Properties of Mushrooms Nutrition Blog: The Versatility of Nigella (Black Cumin) Seeds Nutrition Blog: The Immune Support of Andrographis Research Blog: Serum-derived Bovine Immunoglobulins and Gut Barrier Function Educational Webinar - The Thyroid Reboot with Justin Marchegiani Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. Chapters: 00:00 Intro 02:30 Michael shares his journey into nutrition and the need for his work with autoimmune disease. 04:53 The most common autoimmune diseases and the health stage at which many patients come to work with Dr. Jurgelewicz. 09:14 Standard procedures and lab tests for patients with positive ANA antibodies. 14:29 Dr. Jurgelewicz shares ideal Omega 3 index and Vitamin D levels and probable outcomes with optimized levels. 20:35 Dosing preferences for patients with low Vitamin D levels and supplement recommendations for stimulators versus modulators. 28:48 Ideal levels for thyroid antibody recommendations and testing guidelines. 32:57 Dr. Jurgelewicz shares his preferences for autoimmunity supplements including medicinal mushrooms, black cumin seed oil, and Andrographis. 37:49 The rate at which Dr. Jurgelewicz is treating patients with gut-healing herbs and nutrients. 40:02 A closer look at the role of immunoglobulins in optimal gut health from a treatment perspective. 42:31 An overview of each phase of Dr. Jurgelewicz's treatment strategy and the supplements and dietary restrictions he recommends at each stage. 50:20 Exciting developments in the field of autoimmune research including targeted therapies and antibody testing. 53:26 Dr. Jurgelewicz shares his top supplements, favorite health practices, and the testing approach that he has changed his mind about in recent years. 59:28 A bonus question - Dr. Jurgelewicz reveals his favorite product and technology developments at Designs for Health.

About the guest: Robert Lustig, MD is a physician-researcher and expert of metabolic health. He is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF), specializing in neuroendocrinology with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes.Episode summary: Nick and Dr. Lustig discuss the true causes of obesity and metabolic discussion; how the in utero environment during pregnancy leads to multigenerational effects on health; different forms of sugar like fructose vs. glucose; different dietary fats like omega-6 and omega-3 PUFAs, and saturated fat; oxidative stress & mitochondria biology; how temperature, altitude & oxygen affect obesity; processed foods and how industry influences public perception; body positivity & public education; insulin, diabetes & fatty liver disease; statins & cardiovascular health; and more.*My content is never meant to serve as medical advice.Support the showFind all podcast & written content at the M&M Substack:[https://mindandmatter.substack.com]Learn how to further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Try Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase.Try SiPhox Health—Affordable, at-home bloodwork w/ a comprehensive set of key health marker. Use code TRIKOMES for a 10% discount.Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off...

We are diving into all things lipids, their classifications, and their profound impact on cell membranes, insulin resistance, diet changes, and overall health. Included in the discussion: the critical balance between omega-3 and omega-6, providing valuable tips for maintaining a healthy lipid profile, becoming aware of lipid oxidation, and avoiding those sources of oxidized lipids. Topics: 1. Introduction - Discussion on Cell Membranes, Seed Oils, Lipid Classification, and Insulin Resistance 2. Lipid Classification - Overview of Lipids - Fatty Acids - Triglycerides - Phospholipids 3. Cell Membrane Composition - Lipid Bilayer - Primary Lipids in Cell Membrane - Phosphatidylcholine (PC) - Phosphatidylethanolamine (PE) 4. Impact of Omega-6 on Cell Membrane - Disruption of Lipid Packing - Increased Membrane Rigidity - Impaired GLUT4 Transporters and Insulin Resistance - Effects on Insulin Receptor Signaling 5. Omega-3 vs. Omega-6 in Membrane Fluidity - Location of Double Carbon Bonds - Omega-3 Supporting Fluidity and Signaling 6. Insulin Resistance and Omega-6 Intake - Inverse Relationship with Linoleic Acid - Ideal Omega-6 to Omega-3 Ratio (4:1) - Western Diet's High Omega-6 Ratio (16:1) 7. Tips for Balancing Omega-6 and Omega-3 - Grass-Fed (and Finished) vs. Grain-Fed Meat - Avoiding Seed Oils - The Importance of Avoiding Oxidized Lipids 8. Oxidation of Lipids - Susceptibility of PUFAs to Oxidation - Cooking with Stable Fats (Saturated, Monounsaturated) - Need for Whole Foods and Home Preparation 9. Specifics on Flaxseed - Omega-3 Profile and Susceptibility to Oxidation - Recommendations for Usage and Storage 10. Conclusion and Future Topics - Mention of Future Episode on Mitochondrial Function and "detoxing your membranes" of these lipids Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Dr. Chris Knobbe is a physician, diet & nutrition researchers, and author of, "The Ancestral Diet Revolution." He discusses: seed oils & their health consequences; different types of seed oils (soybean, corn, sunflower, etc.); omega-6 fats like linoleic acid; fatty acid metabolism and oxidation; obesity, diabetes & metabolic health; processed foods vs. whole foods; mitochondria & oxidative stress; and more.Click here for more M&M content about diet & metabolism: https://substack.com/search/diet%20metabolism?focusedPublicationId=513528&searching=focused_postsSupport the showFind all podcast & written content at the M&M Substack:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try Athletic Greens: Comprehensive & convenient daily nutrition product. Free 1-year supply of vitamin D with purchase.[https://drinkag1.com/partner/nutrition/ctr?utm_m...

In this podcast, we're going to talk about the absolute worst food for your heart! Here are some of the side effects: •Primary driver of heart disease •Creates inflammation inside the arteries •Consumption directly correlates with heart disease •Creates oxidative LDL inside your arteries •Increases the risk of developing metabolic syndrome •Causes lipid peroxidation •Increases the risk of clotting •Creates oxidative stress This food is an industrial product that is heated five times, contains added chemicals, and is devoid of anything living at all. The food we're talking about is seed oil! Vegetable oil is one of the most commonly used seed oils and isn't really made of vegetables at all. Seed oils are generally composed of corn, cottonseed, canola, or soy oil. Vegetable oil is an unsaturated fatty acid, so it's very unstable and susceptible to oxidation. Light, air, oxygen, and temperature can all cause seed oils to oxidize. Seed oils are in so many of our foods. They're used in cooking but also used in salad dressings, condiments, and in almost all ultra-processed foods. Most of the information available to the public tells us that polyunsaturated fatty acids (seed oils/PUFAs) are not bad for us. Two popular studies on PUFAs are The Finnish Mental Hospital Study and The Los Angeles Veterans Administration Study. Both of these studies have several flaws. They weren't randomized, and there were many other variables, like participants on medications and those who smoked. Check labels to avoid seed oil consumption. Condiments and salad dressings often contain seed oils, so opt for versions without, or you can even make your own. Use butter, olive oil, coconut oil, avocado oil, and lard for cooking instead of seed oils. Seed oils are too high in omega-6 fatty acids. Typically, you want a 1:1 ratio of omega-3 and omega-6 fatty acids. When omega-6 fatty acids are too high, it can cause inflammation and other issues. DATA: https://www.zeroacre.com/white-papers... https://pubmed.ncbi.nlm.nih.gov/24144...

Episode 31: Curious about breastfeeding with implants or possibly getting implants removed? Listen to Jenna's personal story on implants, mastitis, and recommendations for clean baby formula. Jenna Johnson, AKA NonToxicMamaBear, is a Mom of three (soon to be four) and her mission is to help families make healthier, nontoxic choices for their home. SimplyO3 is a company which creates top of the line ozone generators. Use code ASHLEYDEELEY to save 10% 12:09: Brest implants contain toxins, chemicals, and heavy metals and her path to get an explant 14:14: Tips for mastitis (Jenna's blog post on masitis) 18:19: Warm compress, hot showers, massage 18:41: Garlic cloves, oil of oregano, and black garlic pills 19:35: Cabbage leaves 20:22: Coconut oil and caprlyic acid supplement 20:35: Elderberry syrup 20:48: Clogged ducts and sunflower lecithin 21:17: Vitamin C from Synergy 21:55: Bone broth (I personally make mine from scratch. Visit my instagram reel 'bone broth' to see the recipe) 22:12: Hepar Sluph (Amazon) 22:45: Genexa fever reducer 24:56: Emotion code session - Find a practitioner 28:00: The Holistic OBGYN (Dr. Nathan Riley) 28:55: Tiny Health 34:28: Heavy metal exposure and trying to get pregnant 35:49: The Genate Test 36:39: Gary Brecka's Genetic Test 38:49: Kendamil Organic Baby Formula 38:55: Holle Organic Baby Formula (link to Amazon) 39:01: Hipp Organic Baby Formula (code ASHLEYDEELEY) but beware as both Hipp & Holle use polyunsaturated fatty acids (PUFAS) 39:25: Weston A. Price baby formula recipe (make it WITHOUT sunflower oil!!) Where to find Jenna AKA NonToxicMamaBear Jenna's website Jenna's blog posts Jenna on Instagram Jenna on Facebook

Dr. Elana Roumell is a pediatric naturopathic doctor and mom of 3 with a mission to teach moms how to safely be a Doctor Mom. She teaches parents how to transform their fear, panic and overwhelm when their child is sick into feeling calm, competent, and confident to prevent illness and treat sickness wisely. She is the founder of The Doctor Mom membership with over a thousand members and host of The Doctor Mom podcast, and with almost 2 million downloads she has helped inspire moms around the world.    This episode of Designs for Health focuses on children's health with a special focus on GI and immune health. Together we discuss the insights into the body that can be gained from childhood illnesses and the importance of sickness in developing a strong immune system. Elana shares her recommendations for gut health testing and probiotic usage and offers her advice to parents who are feeling overwhelmed and stressed by the compounding environmental toxins and genetic factors that seem to be working against children's health. Parents and practitioners alike will be encouraged by her perspective and wisdom.  I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [2:10] Dr. Elana's journey to pediatric-focused naturopathic medicine started with a family tragedy.  [4:18] Common concerns and anxiety-provoking topics that Elana regularly addresses including vaccines, eczema, constipation and frequent illness.  [6:06] What parents should considered a ‘normal' frequency of illnesses and why being sick is not a bad thing.  [9:07] Elana's 3-pronged approach to and recommendations for treating less severe illnesses.  [11:44] Vitamin D, DHA and EPA in fish oil and probiotics dosing recommendations for children.  [18:01] Recent gut testing in children shows that mold toxicity and other environmental factors continue to be a threat to children's health.  [21:34] Recommendations for gut health testing in children are based on the severity of symptoms and parental compliance – Elana shares her standard protocol.  [26:44] Probiotic recommendations for the times when antibiotics need to be taken.  [29:41] Tactics for dealing with picky eaters when improving gut health.  [33:30] Eczema insights, considerations and recommendations.  [38:09] Mold toxicity and genetic susceptibility and indicators that suggest testing for mycotoxins.  [41:06] The value of herbal medicine in treating hyperactivity and lack of focus in children.  [43:35] The powerful benefits of limiting screetime and social media during childhood.  [47:01] Elana's transition from in-person practicing to online practicing – ‘I'm living my dream'.  [53:17] Elana's healthful parenting mindset has shifted over the years, her personal favorite health practices and supplements, and the adaptogens she takes as a nursing mom.  Episode Resources: Dr. Elana Roumell The Doctor Mom Membership Design for Health Resources: Designs for Health Blog: Staying Up-to-Date on Probiotics for Pediatric Health Blog: Probiotics and Children's Gut Health Blog: Recent Review Explores the Impact of Vitamin D Deficiencies in Children Blog: Recent Study Investigates Potential Correlation Between Vitamin D Status and Bone Fracture Risk in Pediatric Populations Blog: Research Study Explores the Effects of Supplementation with Omega-3 on Behavioral Health in Preschool-aged Children Blog: The Latest on PUFAs and the Pediatric Allergic Response Webinar: Children's Digestive Care: The Role of the Gut and Microbiome in Pediatric Health & Disease Lindsey Wells – Managing Pediatric Post-Infectious Syndromes, including PANS and PANDAS Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

Dr. John Speakman is a biologist whose research focuses on energy balance, energy expenditure, genetic and environmental drivers of obesity and the energetic contribution to aging. They discuss: the history of the obesity epidemic in the US vs. China; changes in patterns of physical activity, diet, and energy expenditure in humans over time; how saturated fats vs. PUFAs affect basal metabolism; the relative contributions of fats, carbs, and protein to fat & weight gain; and more.See this content to learn more about diet & metabolism: https://substack.com/search/diet%20metabolism?focusedPublicationId=513528&searching=focused_postsSupport the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:[https://www.lumen.me/shop?fid=8731&utm_source=influencer&utm_medium=influencer&discount=MIND]

Join Dr. Odell for a quick dive into the alarming rise of seed oils in our diets. The once balanced omega-6 to omega-3 ratio of 1 to 1 has now shifted to a concerning 20-to-1, linked to health conditions like heart disease, cancer, diabetes, and more. Discover the structural differences between saturated and unsaturated fats, the pitfalls of seed oils, and their impact on your well-being. Dr. Odell wraps up with actionable tips on avoiding toxic seed oils for a healthier you!  

Question: What Is the Real Issue With Seed Oils? Short Answer: The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxidative stress, but their polyunsaturated fatty acids (PUFAs) are more vulnerable than any other macronutrient to oxidative damage. Oxidative stress can increase because of nutrient deficiencies, toxins, infections, other sources of inflammation, alcohol, or smoking, and it will inevitably increase as a function of aging. As oxidative stress increases, more PUFAs in the tissues mean more damage. At least 0.6 milligrams of vitamin E should be gotten per gram of PUFA in the diet, but vitamin E cannot fully protect against PUFA, so their intake should be moderated to the very low levels needed, as obtained by eating fatty fish once or twice a week, eating eggs daily, and eating 4-8 ounces of liver per week. Additional secondary problems with them include residual solvents and heat damage prior to intake, but the main issue is that we do not want to increase our tissue PUFA content more than needed. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-hair-trace-mineral-analysis In that batch of free episodes you will also find the answer to this question: Is Hair Mineral Testing Useful? Is Whole Food Vitamin C Really Different? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the June 16, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Butyrate for Hashimoto's? What else? What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios? Is the solution to a respiratory chain disorder to take Niagen? If I have high manganese on an HTMA, do I need to detox? Should CFS patients target reducing their serum BH4? What to do about low alkaline phosphatase? If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals? Difficulty getting Quest to do the lactate/pyruvate ratio correctly. Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+? How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter? Is monounsaturated fat the best fat? Manganese followup. Do you need to stop taking biotin before a biotin test? What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low? NAD infusions, yay or nay? Why do I feel better after a warm shower, even better than after sunshine? Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick? Do home blood drop tests have to be pricked at the finger? Is it true that my boyfriend was just born a night owl? How much eating out is too much? When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-june-a55  

Biohacking Tip #2: just say no to PUFAs. Honestly. PUFAs have no place in the food, cosmetic, or supplement industries and they are an abomination to mankind. The half life of PUFAs is about 4 and a half years, that means, it will take 7 years for them to fully be removed from your body. They will help you gain weight, promote brain fog, and damage your thyroid. They will also induce mood disorders and anger. I could go on and on, but if you have a few minutes, listen to this short mini episode and decide for yourself if you want to eliminate PUFAs from your life. This is my favorite book on PUFAs: Deep Nutrition Connect with me to share your thoughts or to learn more: ⁠Instagram⁠: @ashley_deeley ⁠Facebook⁠: @helloashleydeeley ⁠Twitter⁠: @ashley_deeley ⁠TikTok⁠: @ashley_deeley Email: hello@ashleydeeley.com

This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity. Produced by Mountain Valley Media 00:05:05 Jay's background & an intro to mitochondrial dysfunction 00:13:30 Why are seed oils & PUFAs so harmful? 00:26:10 Cardiolipin and the purpose of PUFAs 00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3's 00:49:20 Detoxing from seed oils & Vitamin E 00:54:30 Endotoxins in the gut 01:00:00 Fiber, polyphenols, and resistance starch 01:07:30 Stop eating turmeric & black pepper 01:13:30 The importance on carbohydrates 01:21:30 Why not to fear fructose 01:28:40 What Jay eats in a day Connect with Jay: jayfeldmanwellness.com The Energy Balance Podcast

Seed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns. However, the typical American diet is higher in omega-6s than is recommended, and while adults are generally meeting the recommendation for omega-3 intake, new evidence indicates we may benefit from a higher amount.  Different cooking oils have different nutrient profiles and culinary capabilities. While cooking oils have beneficial unsaturated fats, many are lacking in essential omega-3. Some oils are suited for a variety of cooking techniques - heat and no heat - whereas others are better for low heat or no heat techniques. Tune into this episode with guest Dr. Wendy Bazilian to learn about: ·       What are seed oils and what claims have been made about them ·       Why we are hearing so much about seed oils in the media and on social media ·       Are seed oils are different from vegetable oils ·       What the research shows about the safety of seed oils ·       Recommended intakes compared with typical intakes ·       Factors to consider including nutrient profile, flavor, culinary uses ·       Fun and tasty ways to use different culinary oils ·       Resources and recipes Full shownotes, transcript and resources at: https://soundbitesrd.com/248          

Ash enjoyed sitting down with our friend, Dr. Chris Knobbe, to discuss PUFAs (polyunsaturated fatty acids). We dive into the specific health consequences that occur when PUFAs become a high % of your diet. These fats aren't toxins, but the dose makes the poison. We discuss why you should not try to increase your Omega 6 or Omega 3 consumption - prioritize saturated fats! Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas.   Dr. Knobbe's research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease.  In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide.   Time Stamps 0:00 - Intro 1:30 - Dr. Chris Knobbe's background 5:50 - Nutrition courses in med school & challenges with publishing research  8:50 - what are PUFAs and history of our fat consumption 23:50 - health consequences of PUFA consumption  35:30 - Chris's 4 pillars of hazard with high Omega 6 consumption  41:00 - what is oxidation 49:00 - what about Omega 3s? 1:01:35 - summary of 4 health consequences of high PUFA consumption 1:05 - Vitamin E 1:08:20 - Tips to reduce PUFA consumption, fatty acid analysis of our chicken eggs and meat, nuts & seeds 1:36:25 - how to find and support Dr. Chris Knobbe's work Links: https://www.CureAMD.org http://www.AncestralHealthFoundation.org (pending activation) Links to Recent Presentations: https://www.youtube.com/watch?v=-te509vqnFs https://www.youtube.com/watch?v=H0bRGsev4fI Dariush Mozaffarian paper about calories going down and obesity rate going up https://academic.oup.com/ajcn/article/115/6/1445/6572830  Contact  Chris A. Knobbe, MD Ancestral Health Foundation Cure AMD Foundation PO Box 3768 Boulder, CO 80307 United States cknobbe@me.com ck@CureAMD.org 

Nicotinamide adenine dinucleotide, also known as NAD+, is found in every cell in the body and is a coenzyme thats required for generating energy. Intravenous NAD helped Dr Anthony Gustin recover from mold illness but they were uncomfortable, so he created electrically powered NAD patches under his brand ION Layer. You get a slow release of NAD into the bloodstream all day long without the nausea and time requirement of an IV. In this episode we also talk about ketosis and polyunsaturated fatty acids. I ask his thoughts about living in northern latitudes (as he just moved to Oregon), eating seasonally and locally, cold exposure, sugar, homesteading, and more. Dr Anthony Gustin's website: https://dranthonygustin.com/ His podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1341848099 My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

Today's episode is for anyone interested in nutrition and holistic health, especially women. Laura Lyons is a nutritionist, who works with women in her practice Wild Lyons Wellness. I felt Laura as a kindred spirit, and enjoyed her anti-diet culture approach to health. We coveredLaura's backstory, and how she became inspired to study nutrition How diets can be harmful to overall health Issues she is seeing with clients in her mentorship program The pervasive problem of underlying stress Corinne's miscarriage, and bouncing back Minerals, meat, and regenerative agriculture What are PUFAs and why should we be aware of them? Irisology How to get started on your health, todayNon-diet factors that move the needle on health Enjoy today's episode and be sure to connect with Laura onlinehttps://wildlyonswellness.com/IG @wildlyonswellnessAnd as always, we'd love to hear from you. Did you love this episode? Did it make you think? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch Please subscribe, rate and review the show. See you next time.

Ashley and Sarah Armstrong, aka The Strong Sistas, are powerlifters and nutritional coaches who are passionate about bioenergetic nutrition and regenerative agriculture. Suffering from autoimmune disease, the sisters have adopted an animal based lifestyle, utilizing the Carnivore Diet and the Ketogenic Diet, which has transformed their lives. Today, they live on a regenerative farm in Michigan and, in addition to their coaching practice, co-host the Rooted in Resilience Podcast.  Website: https://www.armstrongsisters.com/ Instagram: https://www.instagram.com/strong.sistas/ Youtube: https://www.youtube.com/@StrongSistas/featured Show Notes  (04:59) Your ability to produce energy, resist disease, and eat a wide variety of foods is developed in the environment you grew up in. (12:38) We need to develop food awareness rather than food fear. (19:57) Reduce your endotoxin load to mitigate its negative impact on estrogen and serotonin. (31:58) There are many misconceptions around PUFAs and saturated fat. (40:27) A weight loss program can result in health issues because even a short-term caloric deficit leads to a significant decrease in thyroid hormone conversion from T4 to T3. (50:29) Calories-in, calories-out does matter; but, the state of your thyroid impacts your basal metabolic rate. (55:50) Ease of digestion should be considered when determining what to prioritize in your diet. (1:05:32) Dr. Ray Peat believes that the small intestine should be relatively sterile (1:13:09) Putting on muscle is extremely advantageous to women over 30.

When Cate Shanahan was in medical school, she was led to believe that “vegetable” oils were healthy and sugar was OK, while saturated fats and salt were the causes of heart disease and other illnesses. It wasn't until later when Cate investigated why she kept getting sick that she realized everything she'd been taught wasn't true. Seed oils and excess sugar were the real causes of her issue and rising rates of cardiovascular and metabolic diseases, cancer, cognitive decline and other health problems.While Cate was consulting with the Lakers, she taught players like Kobe Bryant, Metta World Peace, and Dwight Howard about the toxins lurking in their pantry and on supermarket shelves. She also revealed the benefits of grass-fed meat and dairy, collagen, and other nutrients that helped the world's best basketball players up their game and improve their wellbeing.  In this episode, Dr. Cate shares:·       How seed oils contribute to heart and metabolic diseases once blamed on salt and saturated fats·       Which Hateful 8 oils you should avoid and the healthy alternatives to seek out instead·       Why Kobe Bryant and Metta World Peace turned to bone broth to quickly heal injuries·       How sugar & PUFAs cause inflammation and degrade connective tissue, muscle & joint health·       Why she recommends grass-fed butter instead of omega 3 supplements·       What health, performance & recovery benefits you'll get from cutting out seed oils, limiting sugar & including more on-the-bone meat in your dietLearn more about Dr. Cate's work on her website, www.drcate.com, read her books Deep Nutrition, The Fatburn Fix, and Food Rules, and follow her on Twitter and Instagram @drcateshanahan .

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson's CIRS podcast episode.CATG podcast announcementBTS Mikhaila Peterson's CIRS episodeThe importance of root-cause healingCarnivore harder does not workCraig Emmerich's vulnerable shareCarnivore as a bandaidReal talk about Carnivore leadersAccept reality to fight for a better tomorrowCharlatansRay Peat passes away and Pro-Metabolic dietPUFAs and diabetesDave Feldman and seed oilsRESOURCES: MP Podcast Ep 181. CIRSMeat Mafia Podcast Ep. 149 CATG Ep. 55 - MoldCATG Ep. 66 – CIRS Deep DiveCATG Ep. 87 – Leptin Resistance (CIRS)CATG Ep. 73 - BiohackingCATG Ep. 23 – PUFAs, DiabetesCIRS ResourceNwJ Ray Peat Diet ArticleMatt Blackburn's Anti-Pro-Metabolic Diet SharesCATG Ep. 63 – Seed OilsNwJ Ep 216. – Dave Feldman (Cholesterol)SPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's YouTubeLaura's InstagramJUDY'S RESOURCES:Judy's Book, Carnivore CureNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTube_____ DISCLAIMER: This podcast should never be considered medical adviceHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

Thank you for joining us for another episode of the Low Carb MD Podcast. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard University. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes. Tucker Goodrich started out as a very successful technology executive on Wall Street and a largely self-taught computer scientist and systems engineer. But after getting sick, he became insisted in nutrition research and was able to discover the solution to his health problems. He put all of his chronic disease issues into remission. Since then he has been an avid researcher and writer in the field of nutrition—especially on the topic of seed oils. In this conversation, Brian, Tucker, and Nick talk about omega-3 and omega-6 PUFAS, the historical usage of industrial and non-industrial seed oils in the human diet, the sugar-spiking effects of seed oils versus the effects of olive and coconut oil, the manufacturing process of avocado oil, the higher oxidation levels in seed oils versus other oils, animal toxicology studies on various seed oils, to what extent keto diets are successful for weight loss because of PUFA reduction, wether supplementing with fish oils is a good idea or not, which foods you can safely avoid in general, the croissant diet, and the P:E diet. For more information, please see the links below. Thank you for listening! Links: Dr. Nick Norwitz: New Mediterranean Diet Cookbook YouTube Twitter Tucker Goodrich: Twitter Blog Instagram YouTube Dr. Tro Kalayjian: Website Twitter Instagram Dr. Brian Lenzkes: Website Twitter

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Drink Your Way to Sobriety in 2023 Podcast Questions:   Pufa OR Oxidized Pufa? Mike says: Hey Robb, Its really common lately, in the ancestral / carnivore / animal-based echo chambers, to hear about pufa being a problem, but I'm curious if this is legit, or if the Paul Saladino's of the world should be saying ‘oxidized pufa' every single time they simply say ‘pufa'?? I know polyunsaturated fats are relatively fragile to oxidation (if that makes sense), but are all the pufa's we eat really oxidized? And if not, do you think the non oxidized pufa are really a problem?? Thanks Salt and insulin resistance Hi Robb and Nicki, I am curious of the relationship between salt and insulin resistance. I have heard you say that extra salt will simply give gi side effects in a healthy person. My problem is that i am "prediabetic" My sugar is relatively normal during the day, depending on what I eat, it will go in the 160s, though my fasting blood sugar is often 110-120. I fast for 10-14 hours a day (T R E) and i am mildly overweight. I am 6' and 210 lbs. I am very active doing remodeling as a hobby and firefighter/ paramedic for a job however I do not really "work out". I try hard to have decent sleep but the 24 hr schedule for work makes that hit or miss. Is there a concern for too much salt with insulin resistance? Thanks for sharing all of your knowledge!! Next stop, HRT? Adam says 44 yo male, 6' 210lbs, been weight training consistently for 25 yrs. Mtn bike, run - pretty active. Been struggling with sleep for last two years and for the past yr have been having lower energy, mood swings, lack luster workouts and most recently lower libido. No particular diet except do my best to avoid added sugar on a daily basis. Blood pressure is perfect, cholesterol is in the right ranges per GP guidelines. Thyroid testing ok, cortisol seems inline(14.6 ug/dl) Last Glucose test showed 87 mg/dl - only red flags seem to be elevated iron /ferritin levels which I'm trying to remedy with monthly blood draws. Otherwise eat lots of meat and vegetables- probably 3500 calories +- daily. Supplement with creatine and whey protein. Considering trying HRT as my total testosterone has been consistently under 400 for the last two years (388 this week) and free was at 6 ng/dl. Am I not sleeping cause of low T or do I have low T cause I'm not sleeping? Not aware of any dietary issues or allergies and not sure what to do next. Love LMNT and the show - any insight would be appreciated! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes

What effects does corn, canola and soybean oils have on the body? What do scientists feed rats in laboratory studies and how could that affect the results? How many polyunsaturated fatty acids would be in an ancestral diet? What is the relationship between sugar and PUFAs? Is frying food as bad as the natural health field makes it out to be?  Steven Arena, creator of Masa Chips, joins us to talk about the effects that polyunsaturated fatty acids have on the body and why he created a great tasting healthy tortilla chip.  Order Masa Chips: www.masachips.com/blackburn My website: www.matt-blackburn.com Order Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- The American Heart Association Is A Fake News Organization In 1948, the American Heart Association decided to accept outside funding; their first benefactor gave them a whopping $1.7 million. Sadly, the American Heart Association has taken over the conversation around nutrition. Since 1948, they have been pumping out many publications that seem like “science,” but it is complete propaganda. Americans are eating more seed oils, and it's making us obese. We are going backward in terms of our ability to make people healthy. Read Dr. Cate's blog on the subject! Cholesterol Is Good, The American Heart Association is Bad: https://drcate.com/why-cholesterol-is-good/ The Problems With Industrial Seed Oils Seed oils have a lot of polyunsaturated fatty acids (PUFAs). They biochemically are easily attacked by oxygen, and they become toxic. Foods cooked in seed oils, like french fries, have some of the same toxins you inhale when you inhale cigarette smoke. For instance, both french fries and cigarettes have the same amount of crotonaldehyde. There are eight seed oils that you should avoid called The Hateful Eight: Canola Corn Cottonseed Soy Sunflower Safflower Grapeseed Rice bran  Learn more about The Hateful Eight on Dr. Cate's Website! The Hateful Eight: Enemy Fats That Destroy Your Health: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ Differences Between Refined and Unrefined Peanut Oil  Peanut oil has a good amount of polyunsaturated fatty acids in it. However, it has been cultivated specifically for use as food. The cultivation of an oil seed makes it more oily. Olives have become more oily over time; the same goes for peanuts. You don't need to treat peanuts with harsh chemicals to extract oil. Dr. Cate recommends unrefined peanut oil. There are a lot of antioxidants in there that stabilize the PUFAs during cooking. Peanut oil that is refined is okay because it's better than seed oils; however, it doesn't have much nutrition, and it's not as heat stable. If Dr. Cate had to recommend one cooking method, it would be to cook your food in tallow. Vegetable Oils Are Worse Than Smoking Cigarettes The toxicity begins and ends with the beginning and end of your cigarette. Vegetable oils will end up in your body fat; this adds a whole other layer of metabolic impacts beyond the direct toxic effects. Vegetable oils are worse than sugar too. Sugar and high fructose corn syrup are full of empty calories. When you break down sugar, your body can't tell where the molecules come from. Those empty calories will turn into normal body fat. Humans have carried normal body fat around for a long time. Sadly, many people walk around with 40% PUFAs in their body fat. How Can You Avoid Seed Oils While Eating Out?  Ask them to cook your food in natural butter, not butter oil. Ask them for real olive oil if they don't have real butter. If they don't have butter or olive oil, they can cook your food using a different method, like steaming. Then, it would help if you took out the carbs. You can get a taco salad at Taco Bell without the shell. The shell has loads of vegetable oils in them. When you go to Taco Bell for salad, you can top it with meat, cheese, and avocado. Ben will tell the waiter that he is allergic to vegetable oils so that the restaurant staff will take the request seriously. Questions and Answers How can we release the PUFAs from stored fats in our bodies?  The more you burn your body fat, the more it will happen.  Fasting will accelerate the process. Stop snacking between meals and eat foods that give you sustainable energy. What about essential oils?  Traditional nuts and fruits have good fatty acid profiles.  Essential oils won't get absorbed through the bloodstream if you use them on your skin. How long will it take omega-3 to leave the body?  It will be stored in your body fat for around 18 months.  This time could be longer, depending on your body fat.  [06:50] All about Dr. Cate Shanahan [09:40] The American Heart Association is a fake news organization  [27:55] The problems with industrial seed oils [39:05] Differences between refined and unrefined peanut oil [48:30] Vegetable oils are worse than smoking cigarettes [51:20] How can you avoid seed oils while eating out? [54:05] Question and Answers Resources From This Episode: Dr. Cate's Website: https://drcate.com Dr. Cate's Books: https://drcate.com/books/ Dr. Cate on Facebook: https://www.facebook.com/DoctorCate/ Dr. Cate on Instagram: https://www.instagram.com/drcateshanahan/ Dr. Cate on Twitter: https://twitter.com/drcateshanahan Dr. Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-cate-shanahan-the-fatburn-fix-8-fats-to-avoid-on-keto-metabolism-myths-kkp178 Cholesterol Is Good, The American Heart Association is Bad: https://drcate.com/why-cholesterol-is-good/ Get all of your supplements here: https://revelationhealth.com/pages/azadi?afmc=azadi Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Knobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing atherosclerosis. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn't helping people lead better lives. Now that I've realized this, I've become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you'll join me on this journey. Time Stamps: 00:08:14 Podcast begins 00:13:55 What are seed oils and why are they bad for us? 00:23:30 Ancestral consistency of seed oils and linoleic acid 00:42:40 How are seed oils processed? 00:51:40 Should we worry about trans fats? 00:56:40 Let's talk about HNE and PUFAs 01:13:10 Endocannabinoids 01:30:40 Are seed oils inflammatory? 00:01:43 Diverticulosis 01:47:20 Seed oils & blindness 01:48:45 Closing remarks about linoleic acid Connect with Jeff: zeroacre.com jeffnobbs.com Connect with Tucker: yelling-stop.blogspot.com Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off  Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

There's a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they're contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do about it. On today's show, she's sharing her insights on the big issue with processed seed oils in the Standard American Diet. You're going to learn about which specific seed oils to avoid, how they're created, and what makes them so toxic for human health. Dr. Cate is sharing how cutting out seed oils can eradicate some of our major killers, plus simple swaps you can make to better your health instantly. So click play and enjoy this interview with Dr. Cate Shanahan!  In this episode you'll discover: The number one risk factor for cardiovascular disease.  How vegetable oils can promote inflammation.  Which product is the defining feature of junk food in the Standard American Diet. What the hateful eight are and why you should avoid them.  The specific mechanism that makes seed oils toxic.  How refined oils are heated, bleached, and processed.  Which molecules in fried food are similar to smoking cigarettes. What soy lecithin is and how it's created. How low-quality oils can affect the brain.  What percentage of fat calories in the average American diet come from seed oils. How polyunsaturated fats get stored in body fat. The process of oxidation, how it occurs, and why it ages us.   Which part of the brain needs the most antioxidants.  How seed oils are connected to chronic degenerative brain diseases. The amount of seed oils the average American consumes every year.  Why obesity is a form of organ failure.  The role the liver plays in detoxification, and how seed oils can disturb its processes.  Where extra polyunsaturated fats get stored in the body. Two skin conditions that can quickly clear up by reducing PUFAs.  The relationship between seed oils and sugar cravings. Healthy sources of fat you should include in your diet.  How PUFAs can impact the microbiome.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Inflammation Masterclass – Episode 497 The Fatburn Fix by Dr. Cate Shanahan Deep Nutrition by Dr. Cate Shanahan Food Rules by Dr. Cate Shanahan   List of Good Fats & Oils Fatburn Factor Quiz  Connect with Dr. Cate Shanahan Website / Facebook / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript