Podcasts about pufas

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Best podcasts about pufas

Latest podcast episodes about pufas

Invite Health Podcast
Fish Oils Are Good For Your Joints & Krill Might Be Superior

Invite Health Podcast

Play Episode Listen Later Sep 15, 2022 19:30


How can krill support your health? Jerry Hickey, Ph. goes into depth about the difference between krill and fish oil as well as the benefits. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

One Radio Network
09.06.22 Zoe

One Radio Network

Play Episode Listen Later Sep 7, 2022 76:28


ORN Zoë Harcombe show notes 9/6/22 Epert in nutritional research In a study in the 70s, she found no evidence dietary fat is harmful. Found more health incidents and mortality when PUFAs were substituted for saturated fats. Found that dietary interventions had no positive influence and quite likely evidence of harm. They are not evidence-based. With protein norm at 15%. a maximum of 30% dietary fat means carbohydrates will be 55%. Harder now to uncover author and sponsorship conflict of interests. Relentless campaigns now against meat and dairy. But no evidence there. Do they want us sick? Eat Real Food. Potato is a real food but not a high nutrient food. Will the starch mess you up? Not if you're metabolically healthy. Could cause oxalate issues. Real food doesn't put fat and carbohydrate together in one package, except for nuts. But people find the combo irresistible, and food manufacturers take advantage. If you're feeling well, don't go near a doctor and don't test. Don't have overwhelming evidence that processed foods are bad. Difference between sugar in fruit and packaged sugar? None. Body doesn't know where the glucose/fructose/sucrose molecule came from. Five A Day Fruits and Vegetables is a complete fairy tale. What does sugar do in the body? We have 4 grams of glucose in our bloodstream at all times. After consuming sugar, insulin gets released to get glucose out of the blood, fructose goes to the liver. Too much fructose causes NAFLD, too much glucose causes diabetes. Hyperinsulinemia – high insulin state as a response to habitually too much sugar. Too much sugar smashes body's delicate mechanism for glucose control. Need a new paradigm on cholesterol. Statins are not the answer. Dairy – Zoë personally eats a lot of it. We don't need fiber. Carbohydrates are not an essential need. Fiber is a subset of carbohydrates and therefore not needed. Can it be a benefit? No trial evidence that says it's any good. Population studies show people who eat fiber tend to be healthier, but they don't prove it's the fiber that is causing the health benefit. Cereal companies want you to think fiber is needed. Eggs are really good. The yolk has the nutrients. Main sugar in rice is glucose. Average serving has 100 grams carbohydrate. Overeating high carb sources can cause blood glucose to drop below 4 gm because of insulin response, causing hypoglycemia. Want blood glucose to be even. With a habitual keto or carnivore diet, the body runs on fats. Fat is the fuel we don't run out of. If eating high meat, do you need extra fat? No, eat the food as it comes. Eat the fat on the meat, don't add more. Don't add butter to the steak if trying to lose weight. Burn the body's fat, not dietary fat. Mixing fat and carbs is the best way to add weight. Studies showing association between red meat and heart disease are population studies showing association between heart disease and affluence. Why don't dairy and meat industries defend themselves? Is honey a good food? It's just sugar with water. Good for wounds. Berries are the best fruit. ZoeHarcombe.com. Sign up and get a weekly email.

Sound Bites A Nutrition Podcast
218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury

Sound Bites A Nutrition Podcast

Play Episode Listen Later Aug 10, 2022 56:40 Very Popular


We often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic is more complex and nuanced. This episode addresses questions regarding how much fat Americans are consuming, what fat intake requirements and recommendations are and the current research on omega 6 polyunsaturated fats and health outcomes. Tune in to this episode to learn about: Omega 3 vs omega 6 fats and the ratio of 3:6 Metabolic syndrome, adipose distribution and adiponectin what NAFLD is and why it's important to address this condition dietary fats and inflammation research on PUFAs and health the role of oxylipins in fat metabolism and health the different types of dietary fat and common food sources fatty acid intake requirements and recommendations essential fatty acids, linoleic and linolenic acid data on U.S. fat intake how different types of fat intake impacts health outcomes Full shownotes and resources at: https://soundbitesrd.com/218

Hunger Hunt Feast | Strategic Fitness
105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats

Hunger Hunt Feast | Strategic Fitness

Play Episode Listen Later Aug 1, 2022 25:52


How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.   – Links For This Episode:  Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html   Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429   Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla https://www.sciencedirect.com/science/article/pii/S0022227520346733   Chia seed oil composition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181   Sesame oil composition https://www.mdpi.com/2073-4395/9/12/801/htm   Connect with Zane: ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs   QUICK EPISODE SUMMARY Let's talk about fat The different types of fat we store in our body What we can learn from cultures that don't eat a modern diet The risk of the different types of oil A look into what makes up the good oils Where PUFAs could be hiding in other oils  Why you shouldn't trust the packaging How to minimize your exposure to PUFAs

The Gary Null Show
The Gary Null Show - 07.28.22

The Gary Null Show

Play Episode Listen Later Jul 28, 2022 60:12 Very Popular


Videos: Stunning AI shows how it would remove humans. w Elon Musk. Elon Musk's Last Warning 2022 – “I Tried To Warn You The Last Few Years” (BEFORE IT'S TOO LATE!!!) A terrifying prediction for 2030 (the Great Reset) Inflation Will Wipe Out 50% of Population, It's the End of America Warns Robert Kiyosaki Diets high in N-3 polyunsaturated fats may help decrease risk of breast cancer A new study evaluates associations between breast cancer risk and intake of n-3 polyunsaturated fatty acids, based on menopause status North American Menopause Society, July 27, 2022 Diet has long been reported to potentially affect breast cancer risk. Growing evidence suggests that n-3 polyunsaturated fatty acids (PUFAs) may play a role in the pathogenesis of breast cancer. A new study documents an inverse association between breast cancer risk and n-3 PUFA consumption, especially in premenopausal women who are obese.  Previous studies have been conducted to investigate the association of n-3 PUFAs with breast cancer risk but have shown mixed results. Many of these studies were performed only in postmenopausal women because the peak age for breast cancer is 60 to 70 years in western countries, whereas it is age 40 to 50 years in Asian countries. In this latest hospital-based, case-control study including nearly 1,600 cases, researchers not only examined the association between the intake of n-3 PUFAs in general with breast cancer, but they also looked at the effect of individual n-3 PUFAs. Good sources of n-3 PUFAs include fish, vegetable oil, nuts (especially walnuts), flax seeds and flaxseed oil, and leafy vegetables. Because the human body does not produce n-3 fatty acids naturally, these food sources are essential. The study concluded that a higher intake of marine n-3 PUFAs and total n-3 PUFAs was associated with a lower risk of breast cancer. Dietary a-linolenic acid, eicosapentaenoic acid, docosapentaenoic acid, and docosahexaenoic acid also were inversely associated with breast cancer risk. Such inverse associations were more evident in premenopausal women and women with certain types of breast tumors. In addition, a decreased risk of breast cancer was significantly associated with increasing n-3 PUFA intake in women who were overweight or obese but not in women of normal weight. There was a significant interaction between linoleic acid and marine n-3 PUFAs. Zinc can halt the growth of cancer cells, study reveals University of Texas Arlington,  July 22, 2022  Research out of the University of Texas at Arlington has found that zinc is integral in cancer prevention, particularly cancer of the esophagus. By the way, previous research had determined the importance of zinc and its protective effect for the esophagus; however, scientists were never sure exactly why this was so. Researchers out of the UTA College of Nursing and Health Innovation partnered with an experienced esophageal cancer researcher. Their efforts determined that zinc actually targets esophageal cancer cells while leaving normal cells alone. It seems that it works by impeding overactive calcium signaling in the cancer cells, which isn't a problem in normal cells. In this way, zinc inhibits cancer selectively, only in the cells that are exhibiting this behavior. Supplementation of just 15 mg of zinc daily has been found to improve T-cell functioning and increase the body's ability to fight infection, according University of Florida researchers.  Harm from blue light exposure increases with age, research suggests Oregon State University, July 27, 2022 The damaging effects of daily, lifelong exposure to the blue light emanating from phones, computers and household fixtures worsen as a person ages, new research by Oregon State University suggests. The study, published today in Aging, involved Drosophila melanogaster, the common fruit fly, an important model organism because of the cellular and developmental mechanisms it shares with other animals and humans. Jaga Giebultowicz, a researcher in the OSU College of Science who studies biological clocks, led a collaboration that examined the survival rate of flies kept in darkness and then moved at progressively older ages to an environment of constant blue light from light-emitting diodes, or LEDs. The darkness-to-light transitions occurred at the ages of two, 20, 40 and 60 days, and the study involved blue light's effect on the mitochondria of the flies' cells. “The novel aspect of this new study is showing that chronic exposure to blue light can impair energy-producing pathways even in cells that are not specialized in sensing light,” Giebultowicz said. “We determined that specific reactions in mitochondria were dramatically reduced by blue light, while other reactions were decreased by age independent of blue light. You can think of it as blue light exposure adding insult to injury in aging flies.” The scientists note that natural light is crucial for a person's circadian rhythm—the 24-hour cycle of physiological processes such as brain wave activity, hormone production and cell regeneration that are important factors in eating and sleeping patterns. But there is evidence suggesting that increased exposure to artificial light is a risk factor for sleep and circadian disorders, Giebultowicz said. And with the prevalent use of LED lighting and device displays, humans are subjected to increasing amounts of light in the blue spectrum since commonly used LEDs emit a high fraction of blue light. In the earlier research, flies subjected to daily cycles of 12 hours in light and 12 hours in darkness had shorter lives compared to flies kept in total darkness or those kept in light with the blue wavelengths filtered out. The flies exposed to blue light showed damage to their retinal cells and brain neurons and had impaired locomotion—the flies' ability to climb the walls of their enclosures, a common behavior, was diminished. Amla Extract May Boost Endotheial Function, Immune Response and More Nizam Institute of Medical Sciences (India), July 18, 2022 Endothelial dysfunction (ED) has been observed in individuals with metabolic syndrome (MetS) and contributes to the initiation and progression of atherosclerosis. The primary management of MetS involves lifestyle modifications and treatment of its individual components with drugs all of which have side effects. Thus, it would be of advantageous if natural products would be used as adjuncts or substitutes for conventional drugs. The aim of the present study was to evaluate the effect of standardized aqueous extract of fruits of amla (P. emblica) 250 mg and 500 mg twice daily on ED, oxidative stress, systemic inflammation and lipid profile in subjects with MetS. Out of 65 screened subjects all 59 enrolled completed the study. Amla aqueous extract (PEE), 250 mg and 500 mg twice daily dosing, showed significant reduction in mean RI, measure of endothelial function, at 8 and 12 weeks compared to baseline and placebo. PEE 500 mg twice daily was significantly more efficacious than the 250 mg twice daily and placebo. No participant discontinued the study because of adverse events. Amla aqueous extract significantly improved endothelial function, oxidative stress, systemic inflammation and lipid profile at both dosages tested, but especially at 500 mg twice daily. Thus, this product may be used as an adjunct to conventional therapy (lifestyle modification and pharmacological intervention) in the management of metabolic syndrome. Histamine-producing gut bacteria can trigger chronic abdominal pain McMaster University and Queen's University (Ontario), July 27 ,2022 Researchers from McMaster University and Queen's University have discovered a gut bacterial “super-producer” of histamine that can cause pain flare-ups in some patients with irritable bowel syndrome (IBS). The culprit is what has now been named Klebsiella aerogenes, identified in up to 25 percent of gut microbiota samples from patients with IBS. Researchers examined stool microbiota samples from both Canadian and American patient cohorts. “We followed up these patients for several months and found high levels of stool histamine at the time when the patients reported severe pain, and low stool histamine when they were pain-free,” said senior author Premysl Bercik, professor of medicine of McMaster's School of Medicine. The McMaster-Queen's research team pinpointed the bacterium Klebsiella aerogenes as the key histamine producer by studying germ-free mice colonized with gut microbiota from patients with IBS. They also colonized some mice with gut microbiota from healthy volunteers as a control group. The study found that the bacterium Klebsiella aerogenes converts dietary histidine, an essential amino acid present in animal and plant protein, into histamine, a known mediator of pain. The bacterial histamine then activates the gut immune system through histamine-4 receptor, which draws immune mast cells into the intestines. These activated mast cells produce even more histamine and other pain-signaling mediators, triggering inflammation and pain. The study found that when the mice colonized with histamine producing bacteria were fed a diet low in fermentable carbohydrates, bacterial histamine production dramatically decreased. This was due to change in bacterial fermentation and acidity within the gut, which inhibited the bacterial enzyme responsible for histamine production. Bercik said that these results explain the beneficial effects of a low fermentable diet observed in patients with IBS. Eating more ultra-processed foods associated with increased risk of dementia Tianjin Medical University (China), July 27, 2022 People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk of developing dementia than those who eat the lowest amounts, according to a new study published in the online issue of Neurology. Researchers also found that replacing ultra-processed foods in a person's diet with unprocessed or minimally processed foods was associated with a lower risk. The study does not prove that ultra-processed foods cause dementia. It only shows an association. Ultra-processed foods are high in added sugar, fat and salt, and low in protein and fiber. They include soft drinks, salty and sugary snacks, ice cream, sausage, deep-fried chicken, yogurt, canned baked beans and tomatoes, ketchup, mayonnaise, packaged guacamole and hummus, packaged breads and flavored cereals. For the study, researchers identified 72,083 people from the UK Biobank, a large database containing the health information of half a million people living in the United Kingdom. Participants were age 55 and older and did not have dementia at the start of the study. They were followed for an average of 10 years. By the end of the study, 518 people were diagnosed with dementia. Researchers determined how much ultra-processed food people ate by calculating the grams per day and comparing it to the grams per day of other foods to create a percentage of their daily diet. They then divided participants into four equal groups from lowest percentage consumption of ultra-processed foods to highest. After adjusting for age, gender, family history of dementia and heart disease and other factors that could affect risk of dementia, researchers found that for every 10% increase in daily intake of ultra-processed foods, people had a 25% higher risk of dementia. Researchers also used study data to estimate what would happen if a person substituted 10% of ultra-processed foods with unprocessed or minimally processed foods, like fresh fruit, vegetables, legumes, milk and meat. They found that such a substitution was associated with a 19% lower risk of dementia. “Our results also show increasing unprocessed or minimally processed foods by only 50 grams a day, which is equivalent to half an apple, a serving of corn, or a bowl of bran cereal, and simultaneously decreasing ultra-processed foods by 50 grams a day, equivalent to a chocolate bar or a serving of fish sticks, is associated with 3% decreased risk of dementia,” said Li. “It's encouraging to know that small and manageable changes in diet may make a difference in a person's risk of dementia.”

Wellness While Walking
132. Good/Better/Best Health Decisions

Wellness While Walking

Play Episode Listen Later Jul 27, 2022 34:26 Very Popular


Should we use a Good/Better/Best continuum to help us make decisions consistent with our health goals? Or is there something more nuanced -- more personalized and contextual – that might be more helpful to us, as we choose our next small step? I'll take you along with me on my own decision-making process that came up for me this week – call it a Green Goddess Deep Dive! And I've got some thank you's to spread around!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) GOOD/BETTER/BEST FOR HEALTH DECISION-MAKING? Wellness While Walking Episode 56: 3 Fats Facts Wellness While Walking Episode 81: What Are the Healthiest Fats to Cook With? Wellness While Walking Episode 69: The Blood Sugar Roller Coaster: What Is It and How to Get Off of It! (ft. Dr. Beverly Yates) Is Guar Gum Healthy or Unhealthy? The Surprising Truth, healthline.com How to Avoid Unhealthy Oils at Restaurants, mindbodygreen.com An Update on Omega-6 PUFAs, chriskresser.com Avocado Oil, researchgate.net The In-Restaurant Version of My Green Goddess Salad Their “Knock-off” Recipe for Making at Home Primal Kitchen Green Goddess Dressing Nutrition Facts Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants, bmj.com You Won't Live Longer By Diet or Exercise Alone, Study Says, nyt.com Can You Outrun a Poor Diet? Sydney.edu.au The Sweet Danger of Sugar, health.harvard.edu Do You Believe a Calorie is a Calorie? robertlustig.com All Calories Are NOT The Same, facebook.com/drmarkhyman Good Calories, Bad Calories, Gary Taubes Can US Adults Accurately Assess Their Diet Quality? ers.usda.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods               HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Get Fit with Jodelle
Morley Robbins - Fix Fatigue, Magnesium, Copper, & VITAMIN D

Get Fit with Jodelle

Play Episode Listen Later Jul 22, 2022


If I could put on my voicemail, stop the gluten and pUFAs, take magnesium, get out from behind your rectangle and get sunlight daily and call me if nothing changes I think I would be out of business ....because I believe so strongly in the power of magnesium and sunlight! So to that affect I had to bring on the "Magnesium Man" himself.... Morley Robbins! Morley is someone I consider a thought leader and expert on magnesium's role in the body, and also brilliantly is bringing the importance of minerals to the masses with specific emphasis on copper and iron metabolism, but even more, he like my myself is fixated on the “why” when dealing with my clients .... aka the root cause....that why I am so drawn to him. This will be one of those podcasts you will want to listen to again and again and refer back to so grab a notepad and get ready to learn from this highly educated man. Morley Robbins is the creator and founder of The Root Cause Protocol which you will find the looks to below, and his new book "Cu-Re Your Fatigue" (a play on words emphasizing the importance of the copper element Cu) is linked here and a most excellent read that I highly recommend as almost a textbook to your health. https://therootcauseprotocol.com/book/ Learn more about his protocol here: https://therootcauseprotocol.com http://www.rcp123.org Email him at: morleyrobbins@gmail.com and if you want to even call him on the phone, listen to the podcast where he gives you his own personal number! Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com Thanks to my show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Get Fit with Jodelle
MORLEY ROBBINS - Fatigue, Magnesium, Copper & Vitamin D!

Get Fit with Jodelle

Play Episode Listen Later Jul 19, 2022 81:01


If I could put on my voicemail, stop the gluten and pUFAs, take magnesium, get out from behind your rectangle and get sunlight daily and call me if nothing changes I think I would be out of business ....because I believe so strongly in the power of magnesium and sunlight! So to that affect I had to bring on the "Magnesium Man" himself.... Morley Robbins! Morley is someone I consider a thought leader and expert on magnesium's role in the body, and also brilliantly is bringing the importance of minerals to the masses with specific emphasis on copper and iron metabolism, but even more, he like my myself is fixated on the “why” when dealing with my clients .... aka the root cause....that why I am so drawn to him. This will be one of those podcasts you will want to listen to again and again and refer back to so grab a notepad and get ready to learn from this highly educated man. Morley Robbins is the creator and founder of The Root Cause Protocol which you will find the looks to below, and his new book "Cu-Re Your Fatigue" (a play on words emphasizing the importance of the copper element Cu) is linked here and a most excellent read that I highly recommend as almost a textbook to your health. https://therootcauseprotocol.com/book/ Learn more about his protocol here: https://therootcauseprotocol.com http://www.rcp123.org Email him at: morleyrobbins@gmail.com and if you want to even call him on the phone, listen to the podcast where he gives you his own personal number! Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com Thanks to my show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions
 https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Truth and Wellness Podcast
All Things PUFAs and Health Industry with NTP Jenna (Episode 1 of 2)

Truth and Wellness Podcast

Play Episode Listen Later Jun 20, 2022 28:22


Get full access to Truth and Wellness at nutrientdensehealing.substack.com/subscribe

The Healthy Rebellion Radio
Protein For Kids, Mattress Coils Causing Cancer, Bioenergetic View of Health | THRR113

The Healthy Rebellion Radio

Play Episode Listen Later Jun 17, 2022 46:10 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Climate-Change Censorship: Phase Two Podcast Questions: 1. Protein For Kids [21:30] Andrea says: Hello Robb and Nicki, love the podcast and really appreciate the time and effort you guys put into your work for my benefit. My question is, how much protein is appropriate for children at different ages? I ask this because I understand that as an adult I need 1 gram of protein per pound of lean mass, but when I look at the googles for info on kids protein, it says half a gram per pound. This surprised me as I just assumed they would need more because they are growing. The sources I looked at were not where I normally go for my health advice so I am unsure if they are being influenced by the vegan agenda or if I am really feeding my kids too much protein. Any clarification you have would be great. 2. My Mattress Coil Is Transmitting Radio Waves Into My Brain [26:29] Craig says: Hello Robb and Nicki Long time listener from back in the day with Matt, I stuck around like a leach as I had nowhere else to go... One of my wife's health "fill in the blank" people stated that coils in box springs can cause cancer as they magnify the radio waves coming from the outside world, or Mars.  You remember the movie Mars Attacks, it can happen. My background in electronics states that the opposite will happen, it will dampen the waves like a Faraday Cage. So what gives?  Here's the link:  https://blogs.scientificamerican.com/guest-blog/left-sided-cancer-blame-your-bed-and-tv/ Thanks guys!!! (Niki, we can actually hear you now, most of of the time)  Yea!!!! 3. Bioenergetic View of Health [33:58] Tim says: Hey Robb, first just want to mention, I've been a huge fan for years. I've read Wired to Eat and Sacred Cow, have listened to many of your podcasts, and I just love you as a human even though we've never met. I could tell you have a really big heart and you genuinely want to help the world to the best of your ability. To my question: I'm curious about your thoughts on Ray Peat's bioenergetic view of health. Maybe some context for listeners, the bioenergetic view, at a high level, is about increasing energy at the cellular level and decreasing stress, which in turn, would increase your metabolism. Increasing energy/metabolism gives the body more resources to perform all the necessary functions the body needs to perform (i.e. digestion, healing, fighting illness, etc.). To do this, one of the main things he recommends is to eat sugar since that is the most preferred form of fuel that our cells use to convert into energy. The sugars that are generally recommended are simple sugars, like sucrose, which is found in fruit, fruit juice, honey, and white sugar. He recommends these sugars because they are easily absorbable, digestible, and converted into energy. He believes low blood sugar increases stress hormones (like glucagon, adrenalin, and cortisol), increases free fatty acids, and increases tissue breakdown and fat release to provide fuel for the body. This leads to low energy/metabolism/thyroid function and ultimately puts us in a chronically stressed state. He also argues that the problem is not sugar, but everything else that we consume alongside the sugar in our modern diets, particularly PUFAs being the most destructive to our bodies.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: At https://robbwolf.com/2022/06/17/protein-for-kids-mattress-coils-causing-cancer-bioenergetic-view-of-health-thrr113/

The Keto Kamp Podcast With Ben Azadi
Ben Azadi | How Ketones Reduce Inflammation by Supporting Mitochondria Health KKP: 424

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jun 17, 2022 60:10


In this episode I share my full lecture from Keto Salt Lake 2022 hosted by Keto Chow. Learn more about Keto Salt Lake here: www.ketosaltlake.com Learn more about 2 Crazy Ketos here: https://2krazyketos.com/ Watch the full video lecture here: www.youtube.com/ketokamp Download my presentation slides here: https://www.lowcarbevents.com/wp-content/uploads/2022/04/22-Ben-Azadi-Innate-Intelligence-Tapping-Into-the-Wisdom-of-the-Body-With-Ketosis.pdf Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Simple Ayurveda Podcast
195 | PUFAS Explained with Brandy Searcy

The Simple Ayurveda Podcast

Play Episode Listen Later Jun 6, 2022 46:36


Join Angela and guest Brandy Searcy in this episode: PUFAS Explained. In today's episode, Angela and Brandy Searcy are talking about cooking oils and oils used for self-massage (Abhyanga) in the context of essential fatty acids. With so much recent controversy around omega-6 and why you should avoid them in your diet, Brandy shares the truth about these fatty acids. Spoiler alert: you need both of them for your health. Learn more about: • why omega-3 and omega-6 are both necessary for your health • which botanical and vegetable oils are rich in each of these & how to use these oils in your diet • what factors into an oil's shelf life • what ratio of omega-3 to omega-6 to target in your diet Brandy Searcy's a pharmaceutical formulation development scientist who truly discovered Ayurveda in 2020 when she decided to cure Hashimoto's thyroiditis. Having been diagnosed with this autoimmune thyroid condition in 2018, she wasn't happy with living with Western medicine's approach to this condition and picked up Dr. Marianne Teitelbaum's book “Healing the thyroid with Ayurveda.” Intrigued by many of the connections Dr. Teitelbaum made in this book, specifically the way of looking at your body holistically rather than individual wheels and cogs to be cut and chopped and reassembled whenever one part malfunctioned, Brandy decided to learn more about Ayurveda. After implementing some of the dinacharya recommendations and her diet (specifically eliminating raw and cold foods), she began to noticing such profound differences in the way she felt she fell head over heels for Ayurveda enrolling in an AHC program while taking courses offered by Dr. Vasant Lad and incorporating Ayurvedic principles into the skincare offered at Rain Organica. Brandy provides a unique perspective of Ayurveda through the lens of a scientist Connect with Brandy: website - https://rainorganica.com instagram - instagram.com/rainorganica pinterest - pinterest.com/rainorganica • Click here for a free download of oils for your dosha type + recipes for making your own Abhyanga oil for your dosha • Click here for a free guide of essential oil blends for customizing your Abhyanga oil for each season   Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurvedaschool.teachable.com/p/ahc  Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

MedEdTalks - Cardiology
The Impact of Omega-3 PUFAs on ASCVD Risk Reduction With Drs. Peter Toth and Amit Khera

MedEdTalks - Cardiology

Play Episode Listen Later Jun 2, 2022 18:54


The Impact of Omega-3 PUFAs on CV Risk Reduction with Drs. Peter Toth and Amit Khera.

MedEdTalks - Cardiology
Clinical Evidence for Omega-3 Polyunsaturated Fatty Acids for Managing ASCVD Risk With Drs. Peter Toth and Pam Taub

MedEdTalks - Cardiology

Play Episode Listen Later Jun 2, 2022 15:46


Clinical Evidence for Omega-3 PUFAs for Managing CV Risk with Drs. Peter Toth and Pam Taub.

Liz Talks
Liz Talks #26: Talking Ray Peat, prometabolic eating, sugar, vitamin D and more with Danny Roddy!

Liz Talks

Play Episode Listen Later May 26, 2022 90:34


Danny Roddy, early adopter of Ray Peat's ideas and author of Hair Like A Fox, stops by to talk about Dr. Peat, lifestyle and nutritional support for metabolism and energy (now often called “prometabolic” eating), sugar, nutrition myths, stress, vitamin D and more!Introducing guest Danny Roddy [6:07]Danny's move to Mexico [12:51]Nutrition is location based [18:51]Who is Danny Roddy? [30:11]A bioenergetic view of health [38:04]Buffering stress [43:19] PUFAs [57:01]Vitamin D supplementation [1:08:54]On the Back of a Tiger [1:18:00]

Naturally Nourished
Episode 293: How to Get More Fish in the Diet

Naturally Nourished

Play Episode Listen Later May 23, 2022 48:59


How often are you eating fish? Are you confused about sourcing, quality, and how to choose fish? Does cooking fish at home intimidate you? Tune in to hear us discuss the myriad of benefits to fish consumption including improved mental health, brain development, eye health and decreased cardiovascular risk and unpack some of the common concerns about fish consumption.    We recommend getting fish in the diet two to three times per week, but many struggle to make this a reality. In this episode, we unpack some of the barriers to fish consumption including not knowing what to select, common mistakes when cooking fish at home, and fears about microplastics and heavy metals. Learn about favorite selections and preparation techniques, which fish truly are the healthiest, and how to easily get more fish into your whole family!    Also in this episode:  Beat the Heat - Buy any 2 Probiotics at Full Price, Get the 3rd 50% off with code BEATTHEHEAT How often should I eat fish? Health Benefits of Fish Cardiovascular Disease Risk ReductionFish consumption and risk of major chronic disease in men Mental HealthEfficacy of omega-3 PUFAs in depression: A meta-analysis Omega-3 fatty acids for the treatment of depression: systematic review and meta-analysis ADHDDiet in the treatment of ADHD in children - a systematic review of the literature AlzheimersOmega-3 fatty acids' supplementation in Alzheimer's disease: A systematic review Bone and Joint HealthCalcium metabolism, osteoporosis and essential fatty acids: a review Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis - PMC Eye HealthDocosahexaenoic acid is the preferred dietary n-3 fatty acid for the development of the brain and retina Circulating omega-3 Fatty acids and neovascular age-related macular degeneration Brain DevelopmentThe Relationship of Docosahexaenoic Acid (DHA) with Learning and Behavior in Healthy Children: A Review - PMC The relationship between age and the fatty acid composition of cerebral cortex and erythrocytes in human subjects Effects of maternal docosahexaenoic acid intake on visual function and neurodevelopment in breastfed term infants Mechanisms of action of docosahexaenoic acid in the nervous system Recovery of brain docosahexaenoate leads to recovery of spatial task performance An extraordinary degree of structural specificity is required in neural phospholipids for optimal brain function: n-6 docosapentaenoic acid substitution for docosahexaenoic acid leads to a loss in spatial task performance Effects of maternal docosahexaenoic acid intake on visual function and neurodevelopment in breastfed term infants Visual acuity and cognitive outcomes at 4 years of age in a double-blind, randomized trial of long-chain polyunsaturated fatty acid-supplemented infant formula IN TIME: IMPORTANCE OF OMEGA 3 IN CHILDREN'S NUTRITION - PMC Health benefits of docosahexaenoic acid (DHA) Essential fatty acids, DHA and human brain Maternal consumption of a docosahexaenoic acid-containing functional food during pregnancy: benefit for infant performance on problem-solving but not on recognition memory tasks at age 9 mo Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children's IQ at 4 years of age Asthma and Respiratory SupportStudies show that regular fish consumption is linked to a 24% lower risk of asthma in children: Fish and Fish Oil Intake in Relation to Risk of Asthma: A Systematic Review and Meta-Analysis - PMC Why Fish Doesn't Turn Out at HomeGetting More Fish in Your Diet Tips for SelectionMonterey Bay Aquarium Seafood Watch List Marine Stewardship Council Wild Planet Vital Choice Favorite Fish Choices Preparation TechniquesPan Seared Black Drum Nori Salmon Roll Up Wild Salmon Dip Medi Tuna Salad Smoked Salmon Three Ways Smoked Salmon Scramble Crispy Fish Tacos Macadamia Coconut Crusted Halibut  Should we worry about Microplastics?Evidence of Microplastic Translocation in Wild-Caught Fish and Implications for Microplastic Accumulation Dynamics in Food Webs Human Consumption of Microplastics How to Mitigate Microplastic Exposures10 Day Detox 12 Week Keto Program Reset, Restore, Renew Detox Packs BroccoDetox Choosing a Fish Oil SupplementEPA DHA Extra  EPA DHA Liquid Essential Wellness Bundle Mama to Be Bundle   This episode is sponsored by:  This episode is also sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 

David Gornoski
Dr. Ray Peat, Brad Marshall on Reductive Stress, Solutions to PUFA Obesity (Part 2)

David Gornoski

Play Episode Listen Later May 18, 2022 75:23


David Gornoski continues the discussion with Dr. Ray Peat and Brad Marshall. Is it really the seed oils driving the obesity explosion or is it other PUFA-high foods? What is reductive stress and how is it causing obesity? Is reductive stress connected to PUFAs? What are Dr. Peat and Brad's differing solutions to this crisis? How can people detox from toxic PUFAs and lose weight? Listen to the full podcast to find out and more. Dr. Ray Peat's website here. Brad Marshall's website here. Visit A Neighbor's Choice website at aneighborschoice.com

Chat Sh*t Get Fit
Is It Bad For You? Cooking Oil (Nasty Seed Oils?!)

Chat Sh*t Get Fit

Play Episode Listen Later May 16, 2022 57:03


Welcome back to Chat Sh*t Get Fit - Is It Bad For You? This week we explore the world of cooking oils. We answer the big questions such as "is coconut oil even good for you?", "Is canola as bad as the media sometimes portrays?" and basically come to a conclusion about the various types of cooking oils and their respective levels of fat types - so saturated, monounsaturated and polyunsaturated fat.  We are not alone this week, however! We are joined by a familiar voice in Jaebien Rosario or as he's known on Instagram "sciencebyjae" previously MrCogfit. He is literally walking data and he has come equipped with a mammoth load of scientific literature to help us come to a conclusion as to if cooking oils are bad for you (especially PUFAs, omega 6 and canola oil!)   Want more great content from us? Check out our membership platform Patreon where we offer a wide range of bonuses to members ranging from access to live specials to 1-1 health-boosting chats with Bill & Tom. There are loads of extras to be had so check it out and hopefully, we'll be speaking with you on the discord server soon!   Online Personal Training With Bill & His Team - Train Primal   Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction to who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic.    Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon   Studies Mentioned (There's loads - study chaos this week) Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel The importance of reducing SFA to limit CHD Dietary carbohydrates and fats in nonalcoholic fatty liver disease Biomarkers of dietary omega-6 fatty acids and incident cardiovascular disease and mortality: an individual-level pooled analysis of 30 cohort studies Dietary total fat, fatty acids intake, and risk of cardiovascular disease: a dose-response meta-analysis of cohort studies Inflammation and infection do not promote arterial ageing and cardiovascular disease risk factors among lean horticulturalists Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2 Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis Dietary intake and biomarkers of linoleic acid and mortality: systematic review and meta-analysis of prospective cohort studies The effect of replacing dietary saturated fat with polyunsaturated or monounsaturated fat on plasma lipids in free-living young adults Effects of dietary cold-pressed turnip rapeseed oil and butter on serum lipids, oxidized LDL and arterial elasticity in men with metabolic syndrome Effects of a Monounsaturated Rapeseed Oil and a Polyunsaturated Sunflower Oil Diet on Lipoprotein Levels in Humans The effects of Canola oil on cardiovascular risk factors: A systematic review and meta-analysis with dose-response analysis of controlled clinical trials Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars Overeating Saturated Fat Promotes Fatty Liver and Ceramides Compared With Polyunsaturated Fat: A Randomized Trial

David Gornoski
Dr. Ray Peat, Brad Marshall on the History of PUFA and Obesity (Part 1)

David Gornoski

Play Episode Listen Later May 13, 2022 66:00


David Gornoski sits down with Dr. Ray Peat and Brad Marshall for a fascinating discussion on the damage from high PUFA diets. What is the ideal diet for children? How are children being exposed to PUFAs in their current diets? What caused the low metabolic rates in women in the 1930s? What is causing the obesity epidemic in America? Listen to this special podcast that explores the history of how PUFA-high foods came to dominate our diets and more. Dr. Ray Peat's website here. Brad Marshall's website here. Visit A Neighbor's Choice website at aneighborshoice.com

David Gornoski
Dietary Solution to PUFA Crisis - A Neighbor's Choice

David Gornoski

Play Episode Listen Later May 13, 2022 46:38


In this episode, David Gornoski is joined by nutrition expert Tucker Goodrich. Is it possible to burn excess PUFAs from our bodies? What kind of balance do we need to maintain between carbs and fats? How important is exercising for the body? What is HNE and why is it important? Is it necessary to be on the Keto diet all the time? Join David Gornoski and Tucker Goodrich's academia in exile as they investigate the various ideas that deal with PUFA excess and more. Check out Tucker's blog here. Visit A Neighbor's Choice website at aneighborschoice.com

SippinWitSammie
Episode 153 - Sippin Wit Plex

SippinWitSammie

Play Episode Listen Later Apr 28, 2022 101:24


Sam Malone sits down with local Entertainment mogul Plex wit guest co-host County Kravitz to talk PUFAs, what's a hit and more! Barstool talk from the biggest sipper in Philly with some of the most innovate people in the world, Sammie is the one to sit and sip wit if you wanna enjoy conversation. 00:56 INTROS 03:50 STARTED AS A RAPPER 09:12 URBAN CELEBRITY MAGAZINE 11:02 THE VIRTUAL PHILLY HIP HOP AWARDS 11:32 BACKSTAGE PASS PODCAST 25:00 WHATS YOUR GOAL 30:00 WHAT DOES IT TAKE TO GET A PHILLY HIP HOP AWARD? 45:00 I'M A HYBRID 53:00 TECH N9NE TAUGHT US YOU CAN MAKE IT AS AN INDEPENDENT 1:12:00 MONSTERHOUSE ENTERTAINMENT 1:13:30 WHAT'S A HIT? 1:17:00 BRANDING IS EVERYTHING 1:25:00 VALLURE BRAND 1:28:08 THE PLUGS & PUFAS 1:35:00 OUTROS #sippinwitsammie #ifuaintsippinwitsammieyouaintsippin #ifuaintsippin #geturfuckinglifetogether #craftbeerandcognac #victorybeer #glocawearradiostation #promotion #politics2potatochips #exposure #outlet #platform #pullupistrill #letstalkaboutit #iswear #toreup #hennessy #heineken #flytalk #thankgodimfly #backwoods #producer #neosoul #singer #entrepreneur #hiphop #phillyhiphop #phillyentertainment #phillymusic --- Support this podcast: https://anchor.fm/sippinwitsammie/support

Reshape Your Health with Dr. Morgan Nolte
120. Top Keto Diet Plan Mistakes with Ben Azadi, Founder of Keto Kamp

Reshape Your Health with Dr. Morgan Nolte

Play Episode Listen Later Apr 27, 2022 52:29 Very Popular


Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. If you're a beginner, or you've been doing keto for a while and are experiencing a plateau, this episode will help. You'll learn what to eat on keto and the benefits of getting into, or cycling in and out of ketosis. Here are the Highlights from this Episode: Top things to optimize to remove interference and allow your body's innate intelligence to get to work. Why dialing in your sleep, stress, and movement will make keto easier. Why refined vegetable and seed oils may cause more inflammation than smoking. Which are worse for our health? PUFAs like vegetable oils or added sugar?The biggest Keto mistakes Ben sees in his practice. Why being in ketosis all the time may not be healthy for our metabolism. How negative thoughts actually increase inflammation in your body.Why if you don't address your mindset and mental weight the physical weight likely won't come off, and if it does it will likely come right back on. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationHow to Actually Reach Your Goals | Free Weight Loss Mindset TrainingThe Ultimate Food Guide | What to Eat to Burn Fat Connect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Ben Azadi>> Follow on Instagram>> View His Website>> Subscribe to His YouTube ChannelSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Weaving Harmony
Healing through Mushrooms, Resiliency, and Food w/ Sena Maria

Weaving Harmony

Play Episode Listen Later Apr 22, 2022 100:18


-opening prayer -senas ancestry -transition to partying and corporate life to soul searching through travel and plant medicine which led to micro dose love -waves of macrodosing and not microdosing -the capacity to tap in on the energy and support of plants without actually ingesting the substance -importance of integration periods (90 days max and 2-8 week break) -embodying mushroom consciousness -teachers in connection, communication, birth, death, navigating the unknown -senas journey with her Histamine response and addressing it with a pro metabolic diet -PUFAs contributing to estrogen dominance and imbalances in womens bodies -dates and goat yogurt -dairy has all three macronutrients (fat, protein, carb) -womb as a messenger to proper nourishment - Sensual desire for foo as a sign of a nourished woman - Micro glow: macrodosing education community and membership and medicinal mushroom blend products - A place to build relationship with the mushroom realm - Lions mane: neuro regenerative mushroom - Importance of intention and a two way relationship with the mushrooms to recieve benefits - -growth and healing doesn't have to happen through pain and suffering - Our mineral levels directly impact our emotions https://www.micro-glow.com/ use code Weavingharmony for 10% off My personal offerings~ https://calendly.com/yoniverse Mention Weaving Harmony for 10% off

The Sugar Switch® Podcast
 Invisible Health Hazard – Refined Food Oils  TSSP174

The Sugar Switch® Podcast

Play Episode Listen Later Apr 20, 2022 28:11


 YIKES! There's an invisible health hazard in foods you may be consuming every day!  The invisible health hazard is refined food oils, which are being proven to be incredibly harmful!  This Episode is a very deep dive into food oils, starting with why your body needs fats and oils. From there, Cathy explains specifically what she means by ‘food oils', and gets right into the details about PUFAs (polyunsaturated fatty acids), MUFAs (monounsaturated fatty acids), saturated fatty acids and trans fats.  You will discover exactly WHY food oils are so hazardous to health (there are at least 9 toxic effects), and you'll hear about the correlation between refined food oils and chronic illness.  You will also hear about ‘food oil poisoning'  - an important, yet little known topic that may surprise you. Copyright © 2022 Cathy Ormon – All Rights Reserved

Ground Work
Chewing the Fat with Brad Marshall

Ground Work

Play Episode Listen Later Apr 5, 2022 127:24


Brad Marshall knows a thing or two about fat. Farmer, butcher, chef, and molecular biologist; Brad has looked at fat through a lot of different lenses. He is known for his work around diets low in polyunsaturated fatty acids, more commonly known as PUFAs. We dig deep on the detrimental effects these are having on human, and even animal, health. Whether looking at PUFAs in vegetable oils or corn and soy fed hogs, we explore just how PUFAs are changing us. We also get to explore how Brad translated his knowledge of PUFAs into his farming practices with pigs, exploring mob rotational grazing pigs and the incredible intuition of a hog's palate for plants. We look at how the American, and even the global, diet has changed over the years and its implications for health. We dig into the financial model around farming, butcher shops, and the need for financial sustainability to exist alongside environmental sustainability. Not to mention - we have a fair bit of fun - put two butchers and farmers in a conversation and watch as Brad breaks down a complicated topic with a lot of levity. This is a great episode for those that want to dig really deep into the science of fat and the art of raising pigs. We Also Talk About History of the food system The Croissant Diet & more Resources: Instagram: @fire_inabottle Twitter: @fire_bottle Fireinabottle.net https://firebrandmeats.com Join the Ground Work Collective: Instagram: @groundworkcollective Find a Farm: nearhome.groundworkcollective.com

Hungry People Podcast
Is Oil Healthy?

Hungry People Podcast

Play Episode Listen Later Apr 4, 2022 41:41


Medical Disclaimer: This is not medical or health advice. The discussions, talks, interviews & research brought upon by Hungry People are meant for informational and educational purposes only. The content we provide is not exhaustive or specific towards any, one individual. If you choose to apply any recommendations from Hungry People, that is at your own risk. You are in full control of your own health.0:00 - Introduction5:38 - Drinking oil? Come on man.9:35 - Commercial salad dressings11:40 - Seed oils are the cause of all issues15:48 - Are oils healthy?24:11 - Context with oils28:42 - Oils in foods & an active person eating oil34:09 - How do you feel when you eat oil?36:43 - Adding oil = more calories38:02 - Concluding thoughtsOops, I made a mistake! At 3:41, I meant to say, "replacing saturated fat with PUFAs." My apologies for the mixup. 

Healthy you • Happy you | Koolhydraatarm & Gezond Afvallen
#14. Wil je afvallen? Stop met halvarine en zonnebloemolie!

Healthy you • Happy you | Koolhydraatarm & Gezond Afvallen

Play Episode Listen Later Apr 3, 2022 6:54


In deze podcast leg ik uit waarom het gebruik van onder andere halvarine en zonnebloemolie tot overgewicht, ontstekingen en chronische aandoeningen kan leiden. Ook deel ik welke vetten en oliën wél een gezonde keuze zijn. Bronnen Overconsumption of Omega-6 Polyunsaturated Fatty Acids (PUFAs) versus Deficiency of Omega-3 PUFAs in Modern-Day Diets: The Disturbing Factor for Their “Balanced Antagonistic Metabolic Functions” in the Human Body https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7990530/ Omega-3 and Omega-6 Polyunsaturated Fatty Acids, Obesity and Cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551151/ An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ Wil je blijvend afvallen én weer lekker in je vel zitten? Klik hier om een vrijblijvend kennismakingsgesprek in te plannen, dan denk ik persoonlijk met je mee of onze aanpak bij jou past. The Nourishing State Website https://www.thenourishingstate.com Instagram @thenourishingstate Contact info@thenourishingstate.com

Nutrition with Judy
Are Grain-Fed Animals Safe on Carnivore? PUFAs Discussed - Dr. Paul Mason

Nutrition with Judy

Play Episode Listen Later Mar 28, 2022 76:16 Very Popular


I'm excited to be sitting down with Dr. Paul Mason. In our conversation, we talked about some of the confusion in the carnivore keto space. I hope this evidence-based interview helps clarify some of the confusion about omega 6 polyunsaturated fatty acids and its relation to blood sugar imbalances. Dr. Paul Mason is a Sports and Exercise Medicine Physician Specialist. He obtained his medical degree with honors from the University of Sydney and holds a degree in Physiotherapy and Occupational Health.Dr. Mason has an in-depth understanding of the latest science surrounding weight loss and nutrition and he uses a low carbohydrate approach to help his patients achieve an excellent result. Dr. Mason has a practice in Australia and does virtual sessions. We discuss the following:All about Dr. Paul MasonThoughts on saturated fats and seed oilsSeed oils and diabetes PUFAs in meats and HbA1c Study on corn and antinutrients absorptionSeed oil studyThoughts on carbohydrates for athletesThoughts on SHBG and testosteroneThoughts on thyroid markersDairy and casomorphinCalcium on a carnivore dietThoughts on glucose that feeds the brainWhere to find Dr. Paul Mason ____RESOURCES-Twitter: https://twitter.com/drpaulmason  -YouTube: https://www.youtube.com/c/DrPaulMason  -Online consults: https://dr-paul-mason.au1.cliniko.com/bookings#service -Low Carb Down Under: https://lowcarbdownunder.com.au/  -Low Carb Down Under YouTube: https://www.youtube.com/c/lowcarbdownunder  -Get $25 off your first month at NutriSense with promo code NWJ25:  http://nutrisense.io/judy ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

The Cabral Concept
2241: Blood Type Diet, Black Pepper Absorption, Immune Imbalances, Supplements & Fat Loss, Teas & Fasting, PCOS Weight Loss (HouseCall)

The Cabral Concept

Play Episode Listen Later Mar 26, 2022 22:59


Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Christina: Hi Dr. Cabral. What do you think about eating for your blood type? I've been reading the book “Eat Right 4 Your Blood Type” and find it particularly interesting. Any comments or thoughts on this?   Ryan: Hello, I have been wondering if you know anything about the approximate ratio of black pepper to turmeric is needed to get the benefits of the bioperine? I don't want to get too much into the micro here but also would like to know practically if a tiny grind from the shaker is enough or if larger amounts are needed? Thanks in advance.   Cindy: Dr Cabral, I listened to Episode 760 on killing viruses. It talks about the need to ramp up your immune system, however, I have an autoimmune thyroid,(Hashimotos) and was told to avoid things that ramp up my immune system, because the immune system has already gone rogue, and it could cause the body to attack itself even more. For instance, I read to avoid echinacea and Holy Basil. Can you clear this up because I certainly would like to support immune system without causing issues with my autoimmunity. I listen all the time, so thanks for your help on this issue. Cindy   Liz: Hi Dr. Cabral, Thank you for putting so much time and effort into your podcasts; it's clear that you have a drive and a need to help people help themselves! I've learned a lot over the past couple of years. My question is, what do you think of fucoxanthin supplements to aid in fat loss? I haven't been able to find a lot of information on it, but what I have seen seems promising. It's hard to find though, and I question the quality of the supplements I have been able to find. Is fucoxanthin legit? And if so how do I find a source I can trust? Thank you!   Bob: Hi Dr. Cabral. Love the podcast and your unbias approach to everything you cover. I know you have a lot of content on Intermittent Fasting so I apologize if my question has already been addressed, but I'm wondering what breaks a fast when doing Intermittent Fasting? I'll start my morning w/ some organic non-caffeinated herbal tea (typically some Roasted Dandelion Root or Rose Hips & Hibiscus by Traditional Medicinals, or Lemon Ginger plus Probiotics by Bigelow). Would that break my fast? Also curious about supplements. Would taking a supplement pill first thing in the morning or right before bed break a fast?   Crystal: Hi Dr. Cabral! I am 25 and have struggled with my weight my entire life. When I was in high school, I got very slim but then gained over 100 pounds between ages 19-20. I was then diagnosed at 20 with PCOS which has resulted in chronic dry eye syndrome and hypothyroidism. I went vegan shortly after I was diagnosed for ethical and health reasons. I was able to lose the majority of the weight, but in the past year have put a lot back on. Even with listening to your previous podcasts on PCOS, doing slow weighted workouts and steady cardio with balanced, high-protein meals, the weight does not want to shed. I'm at a loss for what to do and was wondering if you could recommend a certain diet/protocol? I want to mention that because I'm vegan and aiming to eat higher protein meals, I often use faux meats to meet my macro goals. I sway towards cleaner products, but many have PUFAs, which I know you say causes inflammation. Could this be a reason I'm not losing weight? Do I have to give these up to reach my goals? What are some better protein sources for vegans besides beans, tofu, and tempeh? Thank you so much! I so value your work and expertise, and am so grateful for your podcast and deep care for peoples' health! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2241 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Unsubstantiated
Breastfeeding and IQ

Unsubstantiated

Play Episode Listen Later Mar 24, 2022 53:19


Does breastfeeding make your baby smarter? What kind of study could even answer this question? Eva and Sarah talk about long-chain PUFAs, contaminated cow's milk, and the baby formula industry. 

Alpha Health & Wellness Radio
Ep. 87 Constant Hunger, Detox Pathways, PUFAs, Galbladders, Carnivoreish diets and More in Listener Q+A

Alpha Health & Wellness Radio

Play Episode Listen Later Mar 23, 2022 33:57


Today I answered questions from you all! Some questions and topics I answer questions on/cover: -Why am I constantly hungry? -How to open up detox pathways (especially before parasite protocol)? -Boosting Progesterone for pregnancy -Thoughts on PUFAs (polyunsaturared fatty acids) in nuts and seeds? -High oleic oils better? -Thoughts on carnivore diets or those similar? -Brown blood during period -Best diet to incorporate for someone with no galbladder? -Can anyone do a parasite protocol? -Constant migraines and cravings--artificial sugar? -What is the yogurt you eat? -Thoughts on Iodine for Hashimotos? -Copper IUD side effects and more! If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

The Model Health Show
TMHS 565: Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan

The Model Health Show

Play Episode Listen Later Mar 16, 2022 78:25 Very Popular


There's a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they're contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do about it. On today's show, she's sharing her insights on the big issue with processed seed oils in the Standard American Diet. You're going to learn about which specific seed oils to avoid, how they're created, and what makes them so toxic for human health. Dr. Cate is sharing how cutting out seed oils can eradicate some of our major killers, plus simple swaps you can make to better your health instantly. So click play and enjoy this interview with Dr. Cate Shanahan!  In this episode you'll discover: The number one risk factor for cardiovascular disease.  How vegetable oils can promote inflammation.  Which product is the defining feature of junk food in the Standard American Diet. What the hateful eight are and why you should avoid them.  The specific mechanism that makes seed oils toxic.  How refined oils are heated, bleached, and processed.  Which molecules in fried food are similar to smoking cigarettes. What soy lecithin is and how it's created. How low-quality oils can affect the brain.  What percentage of fat calories in the average American diet come from seed oils. How polyunsaturated fats get stored in body fat. The process of oxidation, how it occurs, and why it ages us.   Which part of the brain needs the most antioxidants.  How seed oils are connected to chronic degenerative brain diseases. The amount of seed oils the average American consumes every year.  Why obesity is a form of organ failure.  The role the liver plays in detoxification, and how seed oils can disturb its processes.  Where extra polyunsaturated fats get stored in the body. Two skin conditions that can quickly clear up by reducing PUFAs.  The relationship between seed oils and sugar cravings. Healthy sources of fat you should include in your diet.  How PUFAs can impact the microbiome.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Inflammation Masterclass – Episode 497 The Fatburn Fix by Dr. Cate Shanahan Deep Nutrition by Dr. Cate Shanahan Food Rules by Dr. Cate Shanahan   List of Good Fats & Oils Fatburn Factor Quiz  Connect with Dr. Cate Shanahan Website / Facebook / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Cutting Against The Grain
Long Term Carnivore. Chicken and Pork PUFAs

Cutting Against The Grain

Play Episode Listen Later Mar 16, 2022 47:18


In this episode, Laura and Judy share their thoughts on Dr. Cywes' thoughts on long term high fat being less than ideal. They also chat about PUFAs in chicken and pork.  Ordering Carnivore at restaurantsIs Carnivore high fat long term possible? – Dr. Cywes' thoughtsInsulin spikesIncrease in triglycerides and sources of triglyceridesJimmy Moore's lean protein experimentLean protein consequencesOther ways to lose weightWhat is high fat?What are lean proteins?90% zero carbPsychology side of weight lossBlood sugar on carnivorePUFAs Seed oils, Pork, Chicken and Omega 6Orthorexia vs. balancing real lifeResourcesCATG 48: Chatting with Dr. CywesNwJ Episode 119: NwJ and Dr. CywesJimmy Moore's Lean Protein ExperimentDr. Andreas Eenfeldt and his interviewDr. Cywes Ep. 209: A High Fat Diet is Not Healthy Long TermNwJ: Should We Stop Eating Chicken and Pork?Seed Oil Studies, and MBPP Ep 670. ConversationsDiet Doctor: Vegetable Oils_____ SPONSORS: Carnivore Cure KetoCon: Use CATG10 for 10% off your tickets_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Carnivore Cure has a $12 off coupon on the paperback version at Amazon.

Medicine Stories
87. Elemental Interbeing, Food Information Overwhelm, and Cell Deep Nourishment for Women - Kymber Maulden (prometabolic, bioenergetic nutrition)

Medicine Stories

Play Episode Listen Later Mar 15, 2022 133:10


The cell is the foundation of life, and biological science is clear on what our cells need to most efficiently generate the energy that runs our bodies. Gut, autoimmune, and hormonal issues all have underlying metabolic causes. Let us cut through the noise and remember how to eat to enjoy, nourish, and repair, and not for ideology. Dive much deeper with Kymber's online course Habitually Healthy. Check out the two info-packed bonuses that accompany this episode at the Medicine Stories Patreon. TOPICS: Energy and structure are interdependent at every level Metabolism is not what most people think it is Removing major food groups limits your body's ability to generate energy Metabolic safety for women- the body can't heal if it's in survival mode What disrupts a woman's metabolism Restrictive diets are metabolic-lowering stressors to the female body Women's “progress” in society has come with a metabolic price Being overwhelmed by constantly changing nutritional information & how prometabolic is different The problem with too much plant consumption Nutritional rigidity and a look at raw, vegan, keto, and paleo/carnivore diets through a metabolic lens The importance of carbs- when we don't have enough glucose the body will start relying on stress hormones for energy production Kymber's past with extreme food intolerances and how she healed them The few foods that should be avoided because of their metabolism-lowering, gut-destroying effects What fear of food, and black and white nutritional thinking, does to us PUFAs- what to know about polyunsaturated fatty acids The story behind the post-industrial vegetable oil toxic sludge we've all been consuming for decades The way our skin responds to the sun is largely contingent on the foods we're eating When the body rusts from the inside out- iron, PUFAs, estrogen, and internal oxidation Everything you've learned about iron is wrong and you're almost assuredly iron toxic (this is so important, especially if you or anyone you know has been diagnosed anemic) The trade-offs of trying to get our nutrients from synthetic sources Copper, magnesium, and remembering that minerals are elements that originated in stars Technology cannot make us healthier The nutrients in animal foods are vastly more abundant and bioavailable than those in plant foods  Eating this one food everyday has dramatically improved both my and Kymber's health RESOURCES (if listening on an app that doesn't support embedded links, find these at https://mythicmedicine.love/podcast): Kymber's online course Habitually Healthy Medicine Stories Patreon (2 info-packed bonuses for this episode) Kymber's website Kymber's ebooks Reparative Eating Guide & Nourishing Our Sanity Kymber on Instagram Real Food Gangstas on Instagram Carnivore Aurelius on Instagram This Is Your Brain on Birth Control by Sarah Hill Jessica Ash on Instagram Katya Nova on Instagram An article on the debunked Ansel Keys study Cure Your Fatigue by Morley Robbins (iron/copper/magnesium balance bible) Cure Your Fatigue and Slow Down the Aging Process- Morley Robbins on the Wise Traditions podcast (amazingly helpful simplification of his book) Mind blowing video of iron shavings in cereal (these are in all iron fortified processed food- you have consumed so much of this!) Strong Sistahs YouTube channel Heal Your Metabolism by Kate Deering My website MythicMedicine.love  Take our fun quiz Which Healing Herb is Your Spirit Medicine? Medicine Stories Facebook group Mythic Medicine on Instagram Music by Mariee Sioux (from her beautiful song Wild Eyes)

Freedom From Addiction
Dr. Catherine Shanahan reveals 8 Bad `Seed Oils` You Should Replace

Freedom From Addiction

Play Episode Listen Later Mar 10, 2022 10:09


According to Dr. Catherine Shanahan, MD, best known as Dr. Kate  (drcate.com,) there are eight bad `seed oils`that you should eliminate from your diet. Using these oils can cause midday mental exhaustion, weight gain, anxiety, mood problems, migraines, and other types of headaches. I list Dr. Cate's top choices of multi-purpose oils that can be eaten cold and used for all types of cooking. Please subscribe to: www.freedomfromaddiction.libsyn.com.

This Podcast Burns Fat!
Dr. Cate Shanahan Shows Why PUFAs are Worse Than Sugar!

This Podcast Burns Fat!

Play Episode Listen Later Mar 8, 2022 58:51


We always thought that when it comes to substances that wreak havoc on out health, sugar was king. The reduction of sugar is usually prescribed as the first step to correcting metabolic health, and for good reason. But what if there's another, equally pervasive substance that we should be looking out for that might be even worse?  Dr. Cate Shanahan joins the show to shed light on PUFAs, polyunsaturated fatty acids. These seed oils are often touted as heart healthy, and are completely the opposite and not healthy at all. And just like sugar, it's often hidden in plain sight and basically in everything! Dr. Cate is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules.

The Gary Null Show
The Gary Null Show - 02.28.22

The Gary Null Show

Play Episode Listen Later Feb 28, 2022 63:02


Vegetarians have 14% lower cancer risk than meat-eaters, study finds   Oxford University, February 24, 2022   Vegetarians have a 14% lower chance of developing cancer than carnivores, according to a large study that links meat-eating to a heightened risk of the disease. A team of researchers from Oxford University analysed data on more than 470,000 Britons and found that pescatarians had a 10% reduced risk. Compared with people who eat meat regularly – defined as more than five times a week – those who consumed small amounts had a 2% lower risk of developing cancer, the study found.   (NEXT)   Dietary Lutein Modulates Growth and Survival Genes in Prostate Cancer Cells   Indiana University School of Medicine, February 26, 2022   Reports from Indiana University School of Medicine Provide New Insights that Dietary Lutein Modulates Growth and Survival Genes in Prostate Cancer Cells) According to news originating from Indianapolis, Indiana, research stated, "Lutein is a carotenoid pigment present in fruits and vegetables that has anti-inflammatory and antitumor properties. In this study, we examined the effect of lutein on proliferation and survival-associated genes in prostate cancer (PC-3) cells." Our news journalists obtained a quote from the research from the Indiana University School of Medicine, "We found that in vitro culture of PC-3 cells with lutein induced mild decrease in proliferation that improved in combination treatment with peroxisome proliferator-activated receptor gamma (PPAR gamma) agonists and other chemotherapeutic agents. Flow cytometry analyses showed that lutein improved drug-induced cell cycle arrest and apoptosis in prostate cancer. Gene array and quantitative reverse transcription-polymerase chain reaction analyses showed that lutein altered the expression of growth and apoptosis-associated biomarker genes in PC-3 cells."   (NEXT)   Walnuts may support sperm health, according to new animal research   University of Delaware, Feb. 28, 2022    New animal research suggests eating a walnut-enriched diet may improve sperm quality by reducing lipid peroxidation, a process that can damage sperm cells. This form of cell damage harms sperm membranes, which are primarily made up of polyunsaturated fatty acids (PUFAs). Walnuts are the only tree nut that are predominantly comprised of PUFAs (one ounce contains 13 grams of PUFAs out of 18 grams of total fat). Research on the health benefits of PUFAs has advanced and most recently the 2015-2020 Dietary Guidelines for Americans has emphasized this type of fat as a replacement for saturated fats. As this is an animal study, there is no direct correlation to processes that occur in the human body. However, the findings support previous research suggesting that walnuts provide key nutrients that may be essential for sperm function.   (NEXT)   Broccoli and kale microgreens pack a nutritional punch that varies with growing conditions   American Chemical Society, February 15, 2022   Although microgreens were initially gourmet ingredients for upscale restaurants, they've become popular among gardeners and home cooks. Despite their “superfood” label, the levels of healthful compounds, such as phytonutrients, in most varieties of microgreens are unknown. Researchers in ACS Food Science & Technology now report that kale and broccoli microgreens grown in either windowsills or under commercial growing conditions are rich in phytonutrients, though the levels of some compounds varied considerably between the two environments.   (NEXT)   Sugar's molecular link to Alzheimer's: Study   University of Bath (UK), February 25, 2022   A "tipping point" molecular link between the blood sugar glucose and Alzheimer's disease has been established by scientists for the first time, who have shown that excess glucose damages a vital enzyme involved with inflammation response to the early stages of Alzheimer's. Abnormally high blood sugar levels, or hyperglycaemia, is well-known as a characteristic of diabetes and obesity, but its link to Alzheimer's disease is less familiar. Scientists already knew that glucose and its break-down products can damage proteins in cells via a reaction called glycation but the specific molecular link between glucose and Alzheimer's was not understood. But now scientists from the University of Bath Departments of Biology and Biochemistry, Chemistry and Pharmacy and Pharmacology, have unraveled that link.   (RFK)   Adam Nagourney's recent effort to cancel and condemn Robert Kennedy Jr. has registered another low in the New York Times' registry of crank tabloid journalism.  Americans' trust in our media is already at an all time low, down to 21 percent last year, and the lowest in the world. The Times' propensity for fake reporting undoubtedly has contributed to American journalism's steady decline. So if a journalist is clueless about the individual he is writing about, what better weapon to employ than Robert's own family members and friends?  Fortunately Nagourney's article is just a rambling, incoherent diatribe recycling earlier Times hit pieces by Roni Rabin and Robert's niece Dr. Kerry Kennedy Meltzer. Its message is that Robert has turned his life away from being a conscientious advocate for the environment and jumped on the conspiratorial bandwagon. However, there are glaring flaws in Nagourney's reasoning that his apparent ignorance about the subject matter would account for. Nowhere does Nagourney mention Robert's international bestselling book The Real Anthony Fauci, which has caused such a stir worldwide. Did the author bother to read the book?  Highly doubtful. Nagourney's writing seemingly focuses on Hollywood and LBGT issues.  Evidently he is not the ideal journalist for the Times' editorial management to assign an article that otherwise requires many years of research into our nation's federal health system and reams of legal documents and peer-reviewed studies about vaccine efficacy and safety. Robert is publicly on record inviting anyone who wishes to debate and challenge his book's content and the over 2,100 references supporting its claims. Would any of the Times' journalists, who hide behind their quills, have the courage to accept his invitation? To our knowledge nobody from the mainstream media has taken up Robert's offer. We might challenge the Times' editorial management to unearth a single instant where Robert has stated he was not pro-vaccine.  If the Times is so worried about Kennedy being on the wrong side of history and science, then why not review The Real Anthony Fauci with reliable, independent fact checkers to debunk any misstatements and untruths? The fact that the Times and the mainstream media have in unison ignored the book entirely, hoping it will fade away into obscurity, is itself gross negligence. Even Fauci and Bill Gates have failed to satisfactorily make a concerted effort to exonerate themselves from the book's damning evidence. If the Times' fraudulent charge is guilt by association, then yes indeed Robert has a fan base among tens of thousands of anti-vaccination parents across the nation with vaccine-damaged children. But this follows the kind of illogic that Bill Clinton, Bill Gates and Allen Dershowitz should be behind bars for their fellowship with Jeffrey Epstein. Repeatedly, Robert is very succinct about being pro-vaccine and he has reason to be very worried about the credibility of vaccine makers' clinical trial data and the deep conflicts of interest between the drug industry and federal regulators who are too willing and eager to give their Big Pharm masters a green light to licensure. That Nagnourney would resurrect the old vaccine-autism chestnut is to be expected of any hit person assigned to target an anti-vaxxer. Yet there is very sound evidence to support Robert's stance on the vaccine-autism debate. We may recall that it was Robert who filed the Freedom of Information request to uncover the smoking gun behind a CDC study showing that there was indeed a relationship between earlier thimerosal (mercury)-laced vaccines and neurological disorders, including autism. The evidence is clearly outlined in the transcript of a 2000 secret meeting held at the Simpsonwood retreat facility outside CDC headquarters in Atlanta.  During the meeting, the study's chief scientist, Dr. Thomas Verstraeten, stated, “This analysis suggests that in our study population, the risks of tics, ADD, language and speech delays, and developmental delays in general may be increased by exposures to mercury from thimerosal-containing vaccines during the first six months of life.”  The clandestine Simpsonwood gathering decided to withhold its findings from the public and, instead, proceed with a recalculation of the same data by employing confounders, or biased criteria selection in order to confirm the CDC's desired results. Later a House Committee on Government Reform's three-year review of the CDC's and FDA's handling of the exponential rise in autism concluded that “It appears that many who participated in the thimerosal debates allowed their standards to be dictated by their desire to disprove an unpleasant theory.” Dr Roger Bernier confirmed a deep concern Robert has been sounding for years to the mainstream media's plugged ears. During the Committee hearings, Dr. Bernier, who was then the CDC's associate director of science, stated, “It [removing thimerosal from vaccines] could entail financial losses of inventory if current vaccine inventory is wasted. It could harm one or more manufacturers and may then decrease the number of suppliers… The evidence justifying this kind of abrupt policy change [immediate removal of mercury from all vaccines] does not appear to exist, and it could entail financial losses for all existing stocks of vaccines that contain thimerosal.” In other words, for the CDC, then as now, protecting pharmaceutical interests and money trump public health and well-being. The Real Anthony Fauci is riddled with similar examples of financial incentives driving health policies directly under Fauci's control. Finally, the Commission recommended that “studies be conducted that pool the results of independent research that has been done thus far, and a comprehensive approach should be developed to rid humans, animals and the environment from this dangerous toxin.” Yet unsurprisingly a subsequent CDC study, after several attempts to massage the original data, was published to deny any relationship between vaccination and autism. This remains the position of the CDC, FDA and HHS despite a large body of independent research, with no conflict of interests with governmental and private industry interests, continues to mount against our policy makers' reliance on tabloid science. Separate from Robert, cases have been adjudicated through the Justice Department to award monetary compensation to victims of vaccine-related autism and encephalitis. However, most dramatic is the whistleblower case of Dr. William Thompson, a senior CDC epidemiologist. Dr. Thompson released thousands of documents to Prof. Brian Hooker, a biologist at Simpson University, providing evidence that the CDC under Julie Gerberding's watch, withheld and later destroyed research data proving the MMR vaccine contributed to higher autism rates in African American boys The documents also proved the CDC has known for years that the influenza vaccines, which still contain mercury, contributed to neurological tics and disorders. If we can easily find these references, certainly it is within the Times' capability to do so also. We should lend an attentive ear to Robert's Covid vaccine warnings because on many occasions in the past he has been on the correct side of history. Perhaps Nagourney's conflating the safety profiles between the experimental mRNA and adenovirus vector Covid injections from traditional pre-Covid vaccines. For example, Robert was a lead attorney in the historic ruling against Monsanto and its carcinogenic glyphosate herbicide or Roundup. The latest legal update is that Monsanto has settled nearly 100,000 lawsuits and paid out $11 billion. Another 26,000 cases remain pending. Throughout his law career Robert has been involved in hundreds of legal cases to protect the environment such as New York City's watershed; enforcement of the Clean Water Act; protecting poor minority, indigenous communities, and military personnel from corporate and federal toxic pollution; and legal victories against the oil, hydrofracking, pipeline and nuclear power industries. Last year, Robert's Children's Health Defense (CHD) won a US Court of Appeals case against the Federal Communications Commission for the agency's failure to review the health and safety guidelines on 5G and other wireless technology. In 2019, 26,000 scientists submitted a petition to the UN, World Health Organization, European Union and world governments demanding a halt to a 5G rollout. There are over 10,000 peer-reviewed studies now warranting global caution about radio frequency radiation's adverse effects to the environment and human DNA, the endocrine system and various organs. Undoubtedly the CHD case unsettled the New York Times; it may be a reason among others for the newspaper to print vindictive articles against Robert. Following the Times' partnership with the telecom giant Verizon to launch a 5G Journalism Lab, the paper's 5G coverage has consistently parroted the telecom industry's talking points. The Verizon collaboration will provide the newspaper with a jump start ahead of other mainstream media to gain “early access the 5G network.” Nor should we forget that the Times' top shareholder is Mexican billionaire and mobile phone magnate Carlos Slim, who is positioned to rake in billions from 5G's rollout south of the border. We might ask why Robert would risk tarnishing the Kennedy legacy, which his siblings seem determined to keep pristine? Quite simply, like his father and uncle, Bobby is a rebel at heart who seeks the truth rather than to preserve a family legacy or bureaucratic ideology. As for the New York Times, on matters of critical domestic and international importance, it has repeatedly proven to be unreliable. This is the same Times, despite its enormous resources and government contacts that has gotten its stories wrong at the cost of countless lives. It got the story of Iraq's weapons of mass destruction reprehensibly wrong, which led to one of the greatest debacles in foreign policy in this century. It got Libya, Venezuela, and Syria wrong. It was wrong about the Obama-Clinton backed coup spearheaded by Hillary sidekick Victoria Nuland.  And to this day the Times has failed to hold the US's co-responsibility for prolonging the Saudis' genocide in Yemen. And the Gray Lady refuses to cover other nations' success stories in their handling the pandemic, including prescribing repurposed inexpensive drugs such as ivermectin which has reduced SARS-2 infections and deaths dramatically. Had Nagourney, Rabin and Robert's siblings and friends spent thousands of hours doing meticulous research to uncover the truth, it would be less likely they would have proceeded in advancing their shared conspiratorial delusions. In the absence of any observable scientific background, to denigrate Robert with personal biases and dogmatic assumptions is disingenuous. Certainly he has spent more time investigating the corruption endemic in our federal health system than anyone in the history of the New York Times. So at what point do the Fed's junk science, misdemeanors, and perjury before Congress pile up to a tipping point whereby nothing coming our health agencies can be taken at their word?  Robert evidently passed that threshold long before the rest of us. As we witness our federal health officials back pedaling or abandoning their own health advice, rewrite scientific analyses, rapidly fund compromised research institutes in order to debunk the next damning study about the inefficacy of masks, social distancing and the Covid vaccines' adverse effects and mandates, we are observing a health system in dismal disarray. Improvising on a meditation by the Trappist monk Thomas Merton, who had carried on a correspondence with Robert's mother Ethel, Times' journalists such as Nagourney and Rabin are like people who wander the countryside painting billboards that say “The CDC Saves” or “Prepare to Meet God (Anthony Fauci).”  Oddly, these biased opinion essays should not make us think about the CDC nor Fauci. Rather we should wonder what goes on in these writers' minds. Absent any journalist integrity, we should wonder what their motives are to force THEIR CDC and Fauci upon us by way of condemning the critics of the government's failed Covid pandemic policies. Or rather should we pity these journalists' scorn and vitriol as simply pathetic projections of themselves?

Cardionerds
179. Lipids: Triglycerides – Polyunsaturated Fatty Acids, Omega-3 Fatty Acids, Eicosapentaenoic acid – Mechanisms of Action with Dr. Ty Gluckman

Cardionerds

Play Episode Listen Later Feb 16, 2022 51:13


CardioNerds Tommy Das (Program Director of the CardioNerds Academy and cardiology fellow at Cleveland Clinic), Rick Ferraro (Director of CardioNerds Journal Club and cardiology fellow at the Johns Hopkins Hospital), and CardioNerds Healy Honor Roll Ambassador Dr. Justice Oranefo (UConn cardiology fellow) discuss omega-3 fatty acids acid with Dr. Ty Gluckman, preventive cardiologist and medical director of the Center for Cardiovascular Analytics, Research, and Data Science (CARDS) at the Providence St. Joseph Heart Institute in Portland, Oregon.  In the recent years, purified omega 3 fatty acids and its esters have emerged as a potential new tool in our arsenal for management of hypertriglyceridemia and atherosclerotic coronary artery disease. In this episode we review the sources and basic structure of these compounds, as well as their metabolic effects as it pertains to cardiovascular disease. Using hypothetical patient cases, we also discuss scenarios in which these therapies can be useful. This episode is part of the CardioNerds Lipids Series which is a comprehensive series lead by co-chairs Dr. Rick Ferraro and Dr. Tommy Das and is developed in collaboration with the American Society For Preventive Cardiology (ASPC). Relevant disclosures: None Pearls • Notes • References • Guest Profiles • Production Team CardioNerds Lipid Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Omega 3 (n-3) fatty acids are a class of polyunsaturated fatty acids [PUFA]. The most studied n-3 fatty acids include eicosapentaenoic acid [EPA], docosahexaenoic acid [DHA] and alpha linoleic acid [ALA]. ALA is found in certain vegetable oils while EPA and DHA are abundant in fish sources.Cardiovascular benefits of n-3 fatty acids include blood pressure reduction, enhanced diastolic function, triglyceride reduction, and immunomodulatory properties.Inflammation plays a major role in the atherogenic process and plaque rupture. Inflammatory marker hs-CRP is a risk enhancing factor for predicting future ASCVD risk. Ongoing trials are investigating therapy that target the inflammatory process in treatment of atherosclerotic heart disease.Prevention and management of ASCVD require aggressive lifestyle modifications and medical therapy addressing risk factors and underlying inflammatory conditions.Purified forms of n-3 fatty acids are approved for the treatment of severe hypertriglyceridemia and as an adjunct therapy to statins for reduction of coronary events in high-risk individuals. Show notes 1. What are omega 3 (n-3) fatty acids? What are the natural sources of n-3 fatty acids? n-3 fatty acids are class of polyunsaturated fatty acids [PUFA]. PUFA are types of unsaturated fats that have more than one double bond in their backbone. PUFAs are important constituents of the phospholipids of all cell membranes.The most studied n-3 fatty acids include eicosapentaenoic acid [EPA], docosahexaenoic acid [DHA] and alpha linoleic acid [ALA].ALA is found in certain vegetable oils including walnuts, flaxseeds, chia seeds. EPA and DHA are abundant in cold water fish oils such as salmon, mackerel, tuna sardines. Interestingly, farm raised fish usually have higher levels of EPA and DHA than wild caught fish; however, this depends on what the fish are fed. Another important class of PUFAs are omega 6 (n-6) fatty acids, found in vegetable oils (1,2).  2. What are the metabolic effects of omega 3 fatty acids? Multiple early studies have demonstrated the anti-inflammatory properties of n-3 fatty acids.The typical Western diet with a high arachidonic acid (an n-6 fatty acid) content promotes atherogenesis leading to the high incidence of CAD in this population.Supplementation with diets rich in DHA and EPA has been associated with reduced arachidonic acid content ...

The Gary Null Show
The Gary Null Show - 02.02.22

The Gary Null Show

Play Episode Listen Later Feb 2, 2022 60:18


Meta-analysis affirms association between omega-3 fatty acid intake and lowered inflammation   Zhejiang University (China), February 1 2022   A review and meta-analysis published in the journal PLOS One adds evidence to a reduction in pro-inflammatory eicosanoid levels in association with supplementation with marine-derived omega-3 polyunsaturated fatty acids (PUFAs) by adults. Several arachidonic acid-derived eicosanoids exert their significant influence on the inflammatory response. Prostaglandin E2 (PGE2) is involved in the classic signs of inflammation and possesses both proinflammatory and anti-inflammatory actions; thromboxane A2 (TXA2) (precursor of TXB2), formed by platelets, macrophages and polymorphonuclear leukocytes, can induce vasoconstriction and promotes aggregation of platelets as well as adhesiveness of polymorphonuclear nutrophils; leukotriene B4 (LTB4) can not only increase vascular permeability and enhance local blood flow by stimulating neutrophil secretion, but also stimulate other inflammatory substances.   (NEXT) Lifestyle more likely to affect a child's BMI than the weight of their mother   University of Bristol and Imperial College London, February 1, 2022   Researchers from the University of Bristol and Imperial College London have found that a high Body Mass Index (BMI) of a mother before and during pregnancy is not a major cause of high BMI in their offspring—indicating that childhood and teen obesity is more likely to be a result of lifestyle factors. It is known that greater maternal BMI before or during pregnancy is associated with a higher BMI in children, however the extent to which the mother's weight causes obesity in childhood, or whether this is caused by environmental and lifestyle factors post conception and birth is unclear.   (NEXT) Iron accumulation linked with age-related cognitive decline   Northwestern University, February 1, 2022   Breakdowns in regulatory mechanisms cause iron to build up in the brain as organisms grow older, increasing oxidative stress and causing cellular damage, according to a Northwestern Medicine study published in the journal eLife This mechanism may explain some age-related cognitive decline and contribute to neurodegenerative diseases such as Parkinson's and Alzheimer's disease. "There is tight regulation of iron homeostasis in the brain, but it appears that this regulation is disrupted as we age," said Ardehali, who is also director of the Center for Molecular Cardiology at the Feinberg Cardiovascular and Renal Research Institute. "There are studies planning to use iron chelators in coronary artery disease and exploring these in the brain and aging is the next step."   (NEXT) Modern diet destroys gut health and causes irreversible damage for generations   Stanford University School of Medicine, February 1, 2022   More Americans than ever are struggling with gut health issues. And, it's no wonder, thanks to the typical American's diet, loaded with processed, low fiber foods, chemicals and denatured ingredients. Some of the symptoms of compromised gut health include constipation, too much (or too little) intestinal gas, diarrhea, chronic bad breath, hormonal issues, menstrual problems, allergies and vitamin deficiencies, just to name a few. Poor gut health will lead to serious digestive issues, autoimmune conditions and even cancer. A study conducted by the Stanford University School of Medicine showed that the typical American diet consisting of mostly low fiber foods produces a range of internal deficiencies. Even worse, these deficiencies tend to get passed down to future generations. After four generations in this study, the losses were shown to be irreversible.   (OTHER NEWS) Why I'm leaving the cult of wokeness   Africa Brooke. 07 Jan 2021   If there's one thing I'm NOT afraid of, it's being 'cancelled'. If being cancelled means me living in integrity as a human being who thinks for themselves, CANCEL ME TODAY! I repeat; I am not afraid.What I'm truly afraid of is existing in a world that forces me to submit to an ideology without question, otherwise I'm to be shamed (or pressured to shame myself) and cast out of the community. A world that tells me that because I inhabit a black body; I will forever be oppressed and at the mercy of some omnipresent monster called 'whiteness'. That because of the colour of my skin; I am a victim of an inherently racist system by default - and me rejecting the narrative of oppression means that I am in fact, in denial. How empowering! *You know, as someone that comes from Zimbabwe, a country where the general population is truly oppressed, it perplexes me that oppression is now being worn as an identity piece in most parts of the West, especially by those who claim to be 'progressive'* What I'm truly afraid of is existing in a world that forces me to consider the colour of my skin and my gender (and that of others) at every fucking turn, instead of living by Martin Luther King's teachings and prioritising the content of mine and other people's character. I dread the prospect of a world where context, nuance, critical thinking, meritocracy, mathematics, science, and rationality are considered tools of 'white supremacy', and the rule is that you're not allowed to question or argue this senseless statement - especially if you're white. A world that is conditioning you and I to believe that we will always be trapped in some weird hierarchy because of our race, our genitals, our physical abilities, our neurodiversity, our sexuality, and our politics. And that if we do not agree on every single thing, it's a sign that we are interacting with an enemy - or at the very least, someone to be wildly suspicious and judgmental of...instead of another complex human being worthy of being seen and heard. I wish this world I'm speaking of was just a figment of my imagination, but we are already inside it. Our suitcases have been unpacked here for quite some time. This absolutist, authoritarian world is being fiercely crafted under the guise of 'social justice', and I want no parts in this. I AM OUT. As someone that, politically speaking, leans left on most things (although I'm neither left or right) - the current state of affairs and this push for obedience at all costs is NOT what I signed up for. I never signed up to be hit over the head with disempowering narratives that tell me that I need to refer to myself as a 'person of colour' (how is this different being called a 'coloured' person?), a minority, a marginalised person, and BAME (UK version of BIPOC). I cannot stand any of these terms. Please, if we ever need to address my racial identity, which we really don't need to do as often as you might think...BLACK works just fine, it's not a dirty word. And remember; it's okay if the language I mentioned before is affirming for you, we are allowed to disagree - but for ME, it does nothing but give me false reminders of my supposed oppression...which rubs me the wrong way entirely because I AM NOT OPPRESSED. I think it's key that we begin to accept that black people don't all share a singular experience, nor do we share the same brain. Shocking, I know. 'We are not a monolith' has become a common statement within communities that identify as marginalised, and while I wholeheartedly agree, we're definitely not a monolith... I've noticed that despite this being a popular mantra - when someone 'steps out of line' or dares to think differently...it's a different story. You will often have the pleasure of being told that you are in denial and have some kind of internalised disorder; 'internalised racism', 'internalised anti-blackness', 'internalised misogyny', 'internalised sexism', 'internalised homophobia', 'internalised transphobia', 'internalised white supremacy'... Meaning NOTHING can be questioned. Fun. Culty. Vibes. Honestly, I want better for us because it's all getting a bit much in these social justice/woke spaces, and it scares me to know that it's become controversial to address any concerns or express a differing viewpoint. It's becoming dangerous to address reality. You either agree and comply, or you shut up. I'm so happy that these are conversations that are now happening with many black people in my life, including my family who spend very little time online, are willing to have healthy debates, and couldn't give a crap about identity politics. These are the people who have really helped me free myself from the dogmatic thinking. It's necessary for me to mention that I'm having these conversations with black people because some individuals think that it's only white people who are pushing back against wokeism, and it's far from the truth. What is worrying though is how many more of us feel afraid to talk to our own friends, our partners, our spouses, our colleagues, our family - of fear of being branded as 'wrong-thinkers'. How are we supposed to understand each other if we're living in constant fear of saying the 'wrong' thing? It's even harder if you're white because there's usually someone just waiting to call you racist. And according to the woke manual, if you're white you're supposed to just accept that label. If you do question it or defend yourself, it's taken as confirmation that you ARE in fact a white supremacist. If you DARE express any fears or signs of being rightfully upset, you'll be accused of 'centering your white feelings', and of exuding 'white guilt' or 'white fragility'. With all disrespect, I don't understand the purpose of these cultish, degrading, racist terms. How are they helping us move forward? Is this true social justice? How is this helping the black community? How is this shaping a world where you and I aren't judged by the colour of our skin? Are we really trying to eradicate racism with racism? The LITERAL definition of racism is "prejudiced against or antagonistic towards a person or people on the basis of their membership of a particular racial or ethnic group". And yet some people have suddenly decided that white people cannot experience racism, nor are they permitted to dispute this insane claim. This then leads to most white people choosing to not say anything at all (which creates resentment because that's the nature of suppression & self-censorship), and some choose to comply and pretend they are on board with anything and everything (whilst also secretly resenting that they can't truly express their thoughts, ideas, feelings, etc). To me all of this confirms that when it comes to 'wokeness', critical social justice, and the beast that is cancel culture, you will never win. You will NEVER get it right. If you choose to stand back, 'educate yourself' privately and quietly; you'll be accused of being violent via your silence... And if you speak out, ask questions, or express valid confusion from the dehumanising generalisations and character assassinations; you'll be denounced for centering your 'white feelings'. This sounds like psychological warfare to me. I can't be the only one that also finds this language eerie. This is cult behaviour! And for saying the above I'm sure someone out there will lovingly label me a 'white apologist'... This is where we're at people. And like I said at the beginning, when it comes to this - I am unafraid. This is my open letter detailing some of the things that have led me to this point, because if there's anything that this past year has taught me; it's that my wellbeing and that of those around me (including the collective), is infinitely more important than any temporary discomfort that might come from me doing what I know to be right. I also want to let you know that I'm not writing this to convince you of anything, your agreement is welcome but it's not a requirement. I'm not writing this from a place of animosity or anger. I'm not writing this on behalf of any individual, group, movement, organisation, or community. I am not an activist, a social commentator, a feminist, an academic, or any other label apart from the ones I claim publicly. I am writing this to free myself. I am writing this for myself. And for you if you need it. Just like you; I am entitled to my own opinions, I have every right to question things that don't feel aligned with my values, morals, ethics, and beliefs. I have every right to push back if I recognise that I'm being forced to comply with ideologies and practices that don't make sense to me (which is how I've felt this past year). I don't want to live my life in a fearful and paranoid state. I don't want to spend my life thinking that everything that doesn't go my way is because of my skin colour, I don't want to spend the rest of my life unable to have insightful conversations with those that think differently to me...I really don't. I'm tired of hearing that because I'm black I should feel victimised. That because I'm black I should agree with everything that black people do and say (surely NO ONE should have this expected of them). None of these narrow definitions of human existence or blackness help me. None of it helps my community. It's keeping us small. It's keeping us stuck, afraid, and defensive. I reject the idea that I am a victim. I reject the idea that I am oppressed. I reject the idea that white people only exist to oppress and should be reminding me of their privilege every 2 seconds, while simultaneously telling me that they are above me. How is this helpful!? If anything, it's deeply offensive and condescending. There's no question about it; being black is a beautiful part of who I am, but it's not all I am - not even close. My identity (race, gender, sexuality, body parts) will never be more important than my humanity, my spirit, and my wholeness. EVER. Because of this, I fervently reject the idea that all white people are racist and must be shamed into confessing their sins and admitting complicity in all of their ancestors indiscretions...simply because of the colour of their skin. I reject this bullshit idea that every white person walking this planet is 'inherently racist'. Do we even know what we're saying? or are we just regurgitating/parroting things, and now it's gotten out of control. I honestly struggle to see how shaming others (or shaming yourself) for having white skin is an essential part of fuelling true social change. Surely this is regressive? It also sounds a little like the very thing we've spent years moving away from... The truth of the matter is that my own ancestors have participated in some FUCKERY and I would not want to live the rest of my life being punished for their actions. A lot of what I'm seeing in the woke/critical social justice spaces is not about creating a better world, it seems to be about punishment and revenge. And it's doing nothing but trampling on the work true Activists are doing and have been doing for centuries! I do have to take a moment to acknowledge those who are doing fantastic work and making a long-lasting impact in their communities, instead of perpetuating fear and manipulating people's emotions by convincing them they will always be victims. I'm done with the insidious brainwashing of wokeness. I'm committed to understanding human behaviour (this is also at the core of what I do professionally), I'm committed to compassion and kindness without excusing that which must be acknowledged. I'm well aware of the systems we live under. I know what's happening in the world. I've lived it. I acknowledge reality, but I refuse to be a slave to a disempowering narrative that rarely focuses on actual solutions. I never want to forget that you can still be compassionate with those you don't agree with. And this way of thinking is what I CHOOSE because it makes my time on planet earth better, you don't have to take it on if it doesn't work for you. I want to live a life that isn't centred around identity politics and all that comes with it, so much more in my life takes priority. I want to remain open to new ideas, perspectives, and thoughts - so that I can grow, course correct where necessary, and make a genuine impact on a local and global level. I want to give people the benefit of the doubt and continue using discernment instead of making sweeping harmful (often lazy) assumptions based on the colour of people's skin or their gender. I refuse to take on the black or white thinking because I've seen and experienced the grave harm that does. As I move into this next season of my life, I'm more interested in the grey area - where we all exist. The nail in the coffin for me was all the events that took place last Summer. Last Summer in the height of the Black Lives Matter movement, I noticed a shadowy part of me emerging and although I didn't judge it, I wasn't comfortable with what was coming up. All the critical social justice dogma I'd been consciously and unconsciously imbibing over the past 2 years began taking a HUGE toll on my mental health, and I hadn't even realised that I wasn't functioning as a full human being - until it reached it's peak. The unpleasant internal experience I had is what led me where I am now, which is why I'm a firm believer that welcoming discomfort in is one of the most loving things you can do for yourself. On social media at that time I was DEEP is various social justice echo chambers that shared more than enough infographics, stories, feed posts, IG LIVES, to make my fight or flight response go nuts. I was in constant fight mode, and wasn't aware. I was being indoctrinated; this means "to teach a person or a group to accept a set of beliefs uncritically". I found myself subconsciously looking for things that would piss me off, which is a symptom of wokeness that seems to show up in many people - hundreds of you have shared your own experiences with me in the past month alone and the similarities in our stories are alarming. Before reacting to things, I did ZERO in-depth research of my own. It's almost as if facts were an unwelcome guest. Anything that didn't align with the beliefs I held about race, sex, gender, politics, etc - I rejected (this was all unconscious). I didn't question the sources I was getting information from, it was all taken as objective truth. It was ALL reactionary, I was on autopilot. I didn't realise I had many people on pedestals that they shouldn't have been on in the first place (no fault of their own, I put them there), I was operating purely based on emotions and feelings that gave my nervous system the signal that I was under threat. And that's the energy I acted and spoke from. I rashly unfollowed some people on my social media who I'd decided should have 'spoken up' in support of Black Lives Matter (an organisationI have now done my own extensive research on, but that's a whole other story) - simply because (based on my egos time frame) they weren't responding as and when they 'should' have. I'm sure I re-shared something about 'white silence' being 'violence' (an oversimplified and unfair statement I no longer agree with, and you can watch the lengthy live I did with Rukiat where I go into some of this). I also publicly shamed an unsuspecting man who had messaged me to question me about my conduct (I immediately assumed he was white...he was mixed race). And even though his approach was not a welcome one, he wasn't unkind to me - which is why I'm not proud of the unkind way in which I reacted...not responded, reacted. What frightened me was the applause I got from over 4,000 people when I called out this man in an Instagram post - I didn't say anything wild, but I did deconstruct his direct message publicly with the intention to embarrass him, not to resolve anything - to embarrass. I was honestly shocked by how many people used the environment I had created to exercise pack mentality, and to casually shame and scold a stranger - of which I take responsibility for as the person that created that environment. I now know that publicly shaming someone is a common tactic used in most woke spaces and echo chambers on social media, and it's so normalised. This is the kind of thing that quickly leads to bullying, doxing, stalking, and harassment...and sometimes ends in suicide. After seeing the responses applauding me, I removed the post and started asking myself some questions; who am I doing this for? why did my interaction with this man need to be publicised? what is really the root of the anger I feel? is this a performance on my behalf? what research have I done to support the ideology I'm leading with? are there any alternative sources that can give me more information or provide clarity on the situation I'm reacting to? do I really believe this or am I regurgitating something I read/heard/saw somewhere? I'm of the thinking that there is such a thing as justified anger, and I believe that all emotions and modes of expressions have their place - but I know myself well enough to know that the way I handled that particular situation was not necessary. This incident led me start evaluating my own behaviour and doing more research around the cancel culture phenomenon. And it's just one recent example of how some of this stuff has showed up in my life over the past 2 years. SO, why am I calling 'WOKENESS' a cult? Well, first lets start by defining what the term woke even means. It's a term that been around for a very long time but has (in my eyes) lost all of it's credibility and meaning in recent years. Woke: a term embedded in US Black History and social justice which originally meant being aware, well-informed, and up to date with what was happening within the community. "Stay woke became a watch word in parts of the black community for those who considered themselves self-aware, questioning the dominant paradigm, and striving for something better" - and these are the sentiments I will always stand for, however... This is NOT how it's playing out these days, and you can read this interesting article to get a timeline of how it's evolved over the years, and I'll continue sharing with you the specific pockets of 'wokeness' and social justice that I have divorced myself from. I can no longer be an active participant in any culture or movement that encourages groupthink, outrage on demand, fear and violence, revamped segregation, fabricating history, cancellations masked as accountability, self-centredness... normalisation of racism towards white people, the disempowerment of black people masked as social justice, the constant redefining of existing language, ignoring self-responsibility, constant pathologizing, oppressed vs oppressor mentality, and the pressure to conform and comply... It's exhausting. And honestly, I have better things to do with my time. Not to mention, it's killing us. I also find it very telling that people who are married to these woke spaces will immediately assume that those that are requesting for more compassion, understanding, room for discussion, removal of censorship - only want these things so they can have free reign to be bigots, sexist, 'fascists', racists, homophobes, etc. As a free-thinking black woman who most definitely wants more compassion, understanding, healthy discussion, empathy, removal of censorship, more tolerance and acceptance when it matters most...I can guarantee you that my final goal isn't so I can be a racist sexist fascist alt-righter extremist. LOL. And if you can understand this, what makes someone who happens to be white any less sincere if they want the exact same thing as me? Which many people do! I hope you can sort of see just how oversimplified and flawed this madness is. I often laugh about the ridiculous nature of it all, but what's concerning is that it's spreading like wildfire, it's causing lasting harm, and it's distracting us from the very real work that needs to be done to tackle injustice and unite us as human beings. I will stick to my guns by saying that the turn we're taking because of critical social justice and this current strain of branded monetised wokeness - is not going to take us to the promised land (SPOILER: there is no utopia, I'm sorry to break it to you). As someone who will never stop advocating for human rights (fairness, equality, access to resources, respect, independence - for ALL, not just for people who share my skin tone and gender), I have come to realise that I do not need to be part of any groups or wear any labels to make a positive contribution to this planet of ours. This is also why I do not identify as a feminist. Just like everything else I've spoken about so far; the current wave of commodified feminism is so far removed from my core values; honesty, respect, interconnection, equality, individuality etc. There's a lot of self-righteousness, virtue signalling, self-centeredness, and a lack of empathy in most of what I see being presented today as feminism - and again; it seems to be about revenge, superiority, and personal branding. It's also not uncommon to be made to feel unintelligent, wrong, and inferior in a lot of these supposedly 'safe spaces' - simply because you don't identify with the label or agree with all the view points of the group. IT'S TIRING, and I wish more people knew that you can still believe in and advocate for equality and fairness without wearing a label like a badge of honour. My mission isn't to be superior to anyone, nor do I want to see the demise of any gender. I believe that we should all have equal rights and opportunities, and I'm also realistic about the differences we have as human beings - I celebrate those differences. In a world obsessed with labels and titles, I would rather let my values and actions speak for themselves. These are the times when I am incredibly grateful for the upbringing I've had, both in Zimbabwe and here in the UK. I'm grateful that I was raised to think for myself, and that's what I'll continue to do. I was raised to not judge people based on the colour of their skin, gender, class etc - no matter what. And that's what I'll continue to do. YES, I could choose to carry animosity in my heart based on the pain my ancestors experienced and the injustice still taking place in many different parts of the world - but what does that do for me, my mental state, my community, and those I interact with in the present day? I'd rather acknowledge reality, and focus on solutions. I wasn't really raised to ask many questions, but in adulthood asking powerful questions (even when they are simple) is something that has become a non-negotiable - and that's what I will continue to do. I will continue to trust myself and question things. I will do my own research before responding purely based on emotion. I will keep myself open to having challenging conversations if I have the capacity to do so, and if I don't have the capacity to engage, I will still not shut anyone down - unless absolutely necessary. My biggest realisation has been that most of these people that pose as Social Justice Warriors, Activists, Agents of Change etc - don't actually want to improve and repair society. They don't want a better world. For some the goal is to make things worse. A lot of the people I know in these spaces have brands, careers, and management teams from this. Their livelihood depends on them playing this role, which often means that they will continue to find everything wrong with society instead of making consistent efforts to unite and truly empower. There's a sinister side many people aren't comfortable speaking about because of the potential backlash, and it's unfair to those of us who end up being sucked into these echo chambers and movements through the promise of community and betterment. Most of us just want to help. We want to see change! In our personal lives, and in the world we exist in. This leaves us vulnerable to questionable 'leaders', influencers, and organisations who set themselves up so that you cannot question their practices or agenda. The similarities of wokeness/critical social justice to fundamentalist religion (something I'm VERY familiar with) is why I choose to call it a cult, the framework and tactics are eerily similar... It usually goes a little like this; find/attract a vulnerable person, make them feel like they belong so they can trust you, tell them exactly what they want to hear, and once they become loyal - it is easier to sell them outlandish concepts and to make them 'repent' for 'sins' they have supposedly committed... the person then regresses and begins to rely on their 'leader' or the ideology to shape their thoughts and their world view. They are introduced to an enemy and are encouraged to cut themselves off from the outside world and anyone else who doesn't agree with or follow the ideology (us vs them mentality). Once cut off from everyone, the individual is more dependent on the leader or the group, and then it becomes increasingly difficult to leave. Just like an abusive relationship! This is exactly what I'm seeing in the woke/feminist/critical social justice spaces. Despite it all, the individual is often unaware of what's really happening and will continue to believe that they are acting on their own accord. The prison walls remain invisible. But it's possible to break out! It's why I've decided to speak out. And if you don't agree with what I'm sharing, and this has not been your experience - that's okay. I will always respect your right to own your experiences and perspectives. I ask that you do the same for me. We live different lives, we have different views. It's normal. What ISN'T normal, is forcing people to comply and bow down to an ideology, simply because YOU think it's the right one. If you resonate with what I've shared in this letter, please know that you are not alone. You are allowed to change your mind. You are allowed to grow. You are allowed to walk away. You are allowed to put your foot down. There is no one way to 'do the work'. You don't have to pray to a single political idea, movement, or group - nor do you have to agree with EVERYTHING presented to you as the absolute truth. You are not morally inferior or superior to anyone else. And remember that we still have to co-exist on this planet, so expecting everyone you encounter to agree with every belief or view that you hold - is fucking wild, LOL. If you have read this far, I appreciate your time and your attention. Any typos you see, represent the sheer passion flowing through me. I'll stop here because I could go on, there is always more to say. I feel like this letter is just the foundation of the conversations I REALLY want to have so I will likely explore some of the specificities in podcast form and through my newsletter. I'm considering producing and hosting a limited podcast series that specifically talks about these themes. Don't worry, my existing podcastBeyond the Self won't be going anywhere! In the meantime; you can find me on Instagram if we're not already connected. Although my work as a Mindset Coach, Speaker, and Consultant has nothing to do with social justice, cancel culture, wokeness etc - this is something I'll continue to speak about because it directly speaks to 2 of my biggest areas of focus, which in this case are collective self-sabotage and psychological manipulation. I encourage you to break out of any echo chambers (especially on social media) and explore yourself BEYOND your race, your pronouns, your genitals, your sexuality, your physical capabilities, your politics - those things have their place but there is so much more to you. And in fact, when you do go beyond those neatly prescribed boxes, you become more secure within your identity. I urge you to unsubscribe to anyone and anything that is stripping you of your humanity, your agency, and is proving to be detrimental to your mental wellbeing. You deserve better, let's never stop speaking up! Love always, Africa   (NEXT) Lawsuit accuses COVID-19 testing company of faking results   Washington state Attorney General Bob Ferguson has filed a lawsuit against an Illinois-based COVID-19 testing company, accusing it of improperly handling tests and providing fake negative results.   The Associated Press, January 31, 2022   Washington state Attorney General Bob Ferguson has filed a lawsuit against an Illinois-based COVID-19 testing company, accusing it of improperly handling tests and providing fake results. It describes how the company expanded to about 300 locations throughout the United States and collected tens of thousands of tests a day. “Center for COVID Control contributed to the spread of COVID-19 when it provided false negative results,” Ferguson said in a statement. “These sham testing centers threatened the health and safety of our communities. They must be held accountable.” The lawsuit also said the Center for COVID Control stored tests in garbage bags — rather than properly refrigerating them — backdated sample-collection dates so stale samples would still be processed and instructed its employees to lie when Washington residents asked about delayed results. The lawsuit asks the court to order the Center for COVID Control to pay civil penalties of up to $12,500 per violation of the Consumer Protection Act and relinquish any profits the company made from its “unlawful conduct,” in addition to permanently closing all locations, the statement said.

The Keto Kamp Podcast With Ben Azadi
Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Dec 31, 2021 66:29


Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits.  She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.  In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She's also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.  In this episode, Dr. Cate explains how we are kept on an island of unhealthy seed oils. We chat about how these seeds oils are being stored in our body fat for years at a time and why extended fasts may not be safe for people who are not metabolically healthy. We talk about the differences between monounsaturated, saturated, and polyunsaturated fats. Then, Dr. Cate reveals how dietary linoleic acid omega-6 ends up in our membranes and inner fat cells. Tune in as Dr. Cate chats about the effects of fatty acids on mitochondria and why our mitochondria love a ketogenic lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] When You're Scared of Fat, You'll Be Hungry For Processed Foods We are kept on an island of unhealthy seed oils by traumas around saturated fat and cholesterol. When you're scared of traditional fats, then that opens you up to being hungry for whatever the processed food companies want to feed you. Processed foods always have a lot of seed oils in them. Seed oils are truly toxic.   [06:50] The Differences Between Monounsaturated, Saturated, and Polyunsaturated Fats Monounsaturated is the main fatty acid in olive oil. The most common fats in seed oils are polyunsaturated. Saturated fats are the most common fat in coconut oil. It's also the most prevalent fat in butter. The difference between these fats chemically is the stability to heat. Saturated fats are the most stable and have an antioxidant effect. Polyunsaturated fatty acids oxidize and create oxidative stress.   [12:40] The Metabolic Pathway For How Dietary Linoleic Acid Omega-6 Ends Up In The Membranes and Inner Fat Cells You swallow a potato chip, and it gets broken up in your stomach a few hours later. Then it shows up in your intestinal tract where enzymes from your pancreas break apart the fats in there. Most of the fats are in the form of triglycerides. We have to use lipases in our pancreas to break it up. From there, it goes into the intestinal cells. Later, it gets picked up from your liver. The liver takes it all apart and repackages it in this thing called low-density lipoprotein.   [21:50] How Seed Oils Can Stay In Your Body For Extended Periods of Time Linoleic acid in our fat cells has a long half-life. Body fat is stuck with us until we use it. If you've been eating seed oils your whole life, it will take a couple of years for it to be gone. If you aren't metabolically healthy or fit, you shouldn't do extended fasts because they're releasing so many pro-inflammatory oils all at once.   [27:35] Should I Avoid Peanut Oil or Eat More Peanut Oil? Peanut oil is okay if it's unrefined. In fact, peanut oil is actually good because it's a traditional fat. Some peanuts have oil profiles that are more like olives. There's a lot of variables with plants, so it's hard to be absolute about anything. The best quality peanuts are the larger ones, and they do have a better fatty acid profile.   [33:15] Why Do Some People Think That Seed Oils Are Good For You?   The American Heart Association pumps out 13 journals either weekly or monthly. They're putting out hundreds of articles every year, funded by Procter & Gamble and other companies selling junk food and seed oils. The American Heart Association is giving out the wrong information. Dietitians are doing their homework; their job is to read the wrong pile of articles. The American Heart Association is the biggest fake news organization out there.   [36:30] Effects of Fatty Acids on Mitochondria: Implications For Cell Death Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ This study explains why people who have PUFA in their body fat will feel tired when they go on a diet. PUFA is a terrible fuel for your body cells. The mitochondria will stop producing energy when their fuel is PUFA. When people go on a diet, they feel like they can't do it anymore because they are so tired. Energy loss is a huge part of obesity.   [44:55] Why Ketones Are A Great Energy Source For The Mitochondria Ketones are designed out of your body fat. When you're burning your body fat, and your liver is healthy, it makes ketones for you. Ketones are like predigested fuel. Ketones are a better fuel, and our cells actually work better when they have access to that better fuel. Hearts that have access to ketones can actually pump 30% harder than hearts that don't.   [47:45] The Brain Needs Omega-3 and Omega-6: Here's What You Need To Know Your brain needs omega-3 and omega-6. However, your brain needs longer omega-3 and omega-6. Only fish and animal products can have long versions of omega-3 and omega-6. You have to have these enzymes that elongate them. If you've been eating too much seed oil, your enzymes are not functional, and they don't work very well. Fatty liver is such a devastating disease because it cannot elongate these fatty acids.   AND MUCH MORE!   Resources from this episode: Check out Dr. Cate's Website: https://drcate.com Follow Dr. Cate Facebook: https://www.facebook.com/DoctorCate/ Twitter: https://twitter.com/drcateshanahan Instagram: https://www.instagram.com/drcateshanahan/ Listen to Dr Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178: https://podcasts.apple.com/mn/podcast/dr-cate-shanahan-fatburn-fix-8-fats-to-avoid-on-keto/id1470779784?i=1000488992552 Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ Read The Fat Burn Fix: https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497/benazadi-20 Get Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

David Gornoski
Seed Oils & Satiety, Ghislaine Maxwell Convicted - A Neighbor's Choice

David Gornoski

Play Episode Listen Later Dec 29, 2021 45:46


Tucker Goodrich joins David Gornoski to discuss some of the healthy alternatives to seed oils. Is palm oil a healthy alternative? How does seed oil consumption affect our satiety? Listen to the full episode to find out. Also in the show, James Kourtides of the Rooster's Crow calls in to talk about the latest episode of mask frenzy and whether a return to normalcy is possible. Plus, David Gornoski reports on the conviction of Ghislaine Maxwell. Check out Tucker's blog here. Check out the Rooster's Crow YouTube channel. Visit A Neighbor's Choice at aneighborschoice.com

Extreme Health Radio
Matt Blackburn – The Hidden Dangers of Lipofuscin & What You Can Do About It!

Extreme Health Radio

Play Episode Listen Later Dec 22, 2021 158:52


ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Purely K - Reduce Calcification NAD Power - Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer - Lower Endotoxins! Oyster Extract - Bioavailable Copper, Selenium & Zinc Resilien-C - Whole Food Vitamin C Panacea - Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All - Better assimilate & absorb your food Use discount code EHR15 :) Today we had Matt Blackburn on the show to talk about lipofuscinosis and yellow fat disease. If you search Google for dangers of Omega 3 oils or "is fish oil healthy" you will not find anything about yellow fat disease or even hear the term lipofuscin. This is because the fish oil industry alone is a billion dollar industry. They don't want you to realize that the very fish oils they recommend you take daily is actually killing you slowly. It's like the death of a thousands cuts. Over time these oils turn rancid in the body and combine themselves with estrogen, heavy metals, iron and oxidized lipids to create disease. As Matt explains in the show these yellow fat disease actually stores itself inside the lysosome of the cell which prevents autophagy and cell death. When cleansing cannot happen and oxygen cannot be properly utlized because of lipofuscin, disease happens. Otto Warburg stated in the 1930's that when you starve a cell of 30% less oxygen, cancer begins almost 100% of the time. Cancer itself is a billion dollar a year business with a 50% rate of diagnosis if you're born after 1960. Being sick makes the system a lot of money and it makes doctors very rich. Our biggest form of rebellion against the system is improving our health by eating quality food, reducing nnEMF exposure nad eliminating poly unsaturated fatty acid consumption, aka PUFAs. I hope you enjoy this interview with my friend Matt Blackburn! Please share with your friends will you? :) On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Colostrum Relax FAR Infrared Sauna Chaga Mushroom Bellicon Rebounders Featured Products For This Episode: Blue Blockers Reishi Mushroom Elk Antler Pine Pollen Joovv Red Light Therapy Greenwave Dirty Electricity Filters Aloe Vera Rapid Release Technology Pro 2 Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Notes http://www.legendarypharma.com/chartbg.html#Download Show Guest: Matt Blackburn Guest Info: In May of 2017, Matt Blackburn earned a Bachelor's of Arts degree in Complementary and Alternative Health. While attending college and changing majors three times, he never let schooling get in the way of his education. He was always questioning what he was being told while remaining open to certain aspects of the teachings being accurate and correct. He studied Psychology for five years, transitioned to Philosophy, and finished with Complementary and Alternative Health. Water, light, magnetism and vegetarianism are topics that Matt has been sharing his insights on for the past eight years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. Connecting the dots across various fields of study is his passion. He believes that whole being health is not static, but rather, complex and ever changing. What works for us today may not work for us tomorrow. It is our job individually to take moments thro...

Well-Fed Women
Body Image in Your 30s, PUFAs in Skin Care, & Coffee with L-Theanine

Well-Fed Women

Play Episode Play 41 sec Highlight Listen Later Nov 30, 2021 68:56


Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:42] Body Image in Your 30s[40:47] PUFAs in Skin Care[1:00:27] Coffee with L-TheanineLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsBlublox.com/wellfedMagbreakthrough.com/wellfedNatural Oils for Skin-Barrier Repair, Ancient Compounds Now Backed by Modern ScienceAnti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant OilsVital Nutrients L-TheanineBLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don't actually block all the blue and green light. Don't waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body's stress response. That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.

Extreme Health Radio
Dr. Martin Pall PhD – Exactly How Wireless Radiation & EMF Cause Aging & Disease!

Extreme Health Radio

Play Episode Listen Later Nov 14, 2021 132:41


Gain access to the 5G summit Get your EMF home assessment today Today we talked with PhD and EMF expert Dr. Martin Pall. We talked about dirty electricity, electricity in general, DC vs AC current, cell phones and cell towers, wifi routers, smart meters, dect phones and computers. How does all this radiation affect our health? What does the electrification of our environment do to our cellular biology? Dr. Pall surmises that radiation (ionizing or non ionizing) causes cellular membranes to essentially break down. These are called the voltage gated calcium ion channels. When these cell membranes are "breached" calcium (and other toxins, like iron, oxidized lipids like PUFAs and even heavy metals and parasites) floods into the center of the cell. When this happens ATP cannot get created properly in the mitochondria and it also dehydrates you at the mitochondrial level. This is bad news my friends. This is called a slow death. Death by wifi. At the end we talked about what you can do to improve your environment and your health. Please pass this show on to your friends who need to hear this! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Sponsor For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Colostrum Joovv Red Light Therapy Greenwave EMF Filters Magnetico Sleep Pad Featured Products For This Episode: Bellicon Rebounders Aloe Vera Relax FAR Infrared Sauna Blue Blockers Rapid Release Technology Pro 2 Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Guest: Dr. Martin Pall Guest Info: Dr. Martin Pall, Ph.D. is a professor at Washington State University. He focuses his work on understanding the relationship between EMFs and the activation of voltage-gated calcium channels, which are present in every cell membrane in the body, but play a particularly important role in electrically active tissues, such as the nervous system and heart, as well as the release of hormones and neurotransmitters Show Topic: Wireless radiation, EMF, 5G, smart meters, electricity, voltage Show Links The 5G Online EMF Summit Get Your EMF Home Assessment Dr. Pall's Paper Dr. Pall's Paper Dr. Pall's Paper Guest Website(s): N/A Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

The Ellen Fisher Podcast
VEGAN vs ANIMAL FOODS | opposing perspectives with Kori Meloy

The Ellen Fisher Podcast

Play Episode Listen Later Oct 26, 2021 141:51


I sit down with my friend Kori Meloy to discuss our opposing views with veganism versus animal foods. We cover nutrition, ethics, and planetary health. We also cover navigating friendships with opposing views centered around respect and open heartedness. If you've followed me for any amount of time you know that I l advocate for and live a whole foods plant-based vegan lifestyle. Kori advocates for a way of eating which includes plants and animal foods like raw dairy, organ meats, grass fed beef and eggs and is often called The Pro Metabolic lifestyle. In this episode we cover: Kori's reservations coming on the podcast and the types of messages she receives about having vegan friends Navigating friendships with differing views Nutrition: Where we find common and where we disagree Can we be healthy and get everything we need from a plant exclusive diet? the bioavailability of nutrition from plants versus animal foods Saturated fat, is significant consumption of animal foods healthy or not? LDL cholesterol and heart disease Beta carotene and Vitamin A/ Retinol Are nuts and seeds health promoting? PUFAS and processed seed oils Are all ethical vegans big animal lovers? Is there an ethical way to eat animals? Factory farming and animal exploitation Planetery health: plant-based diets versus animal foods Regenerative Grazing: Is it sustainable for the population? Deforestation, ocean dead zones, water pollution and habitat destruction WHERE TO FIND KORI: Instagram @korimeloy Website: https://www.rewildculture.com WHERE TO FIND ME: Get my ebooks My instagram WATCH these episodes on my podcast YouTube channel Family YouTube channel CLICK HERE FOR EPISODE SOURCE REFERENCES (in description box of the YT video launching Tuesday 5am HST)

The Body Never Lies
The Myths of Healthy Fats with Matt Blackburn

The Body Never Lies

Play Episode Listen Later Oct 5, 2021 79:37


Ok, so what is healthy fat? We moved away from trans fats like margarine and cooking oils, but just because a fat is not a trans fat, does not mean it is healthy.   Someone who has moved deep into the study of fats, especially PolyUnsaturated Fats or PUFAs, is Matt Blackburn.  Matt is a health and longevity researcher and founder of the CLF Protocol, looking at what he believes to be the root cause of disease, calcification, lipofuscin and fibrosis.  One of the huge things his program deals with, of course, is an indepth look at PolyUnsaturated Fatty Acids: what they are, what foods they are in - they are actually in a lot of “health foods” - how to balance them and how to detox from them. So today we're going to be talking about all the different fats and how The Body Never Lies to us about fat for optimal metabolism and health.   In this episode, Matt and I discuss: Saturated Fats  Monounsaturated Fats PUFA Essential Fatty Acids EFAs Omega 3 and Omega 6 Oxygen  Iron Copper Oxidative Stress  Free Radical damage NAFD and liver function  The importance of sugar and carbohydrates  How To detox from PUFA  Emotional connections  Coffee  PUFA and sunlight  Vitamin E   Matt hangs out on Instagram mostly as @mattblackburn but you can find out more about his protocol, Mitolife Academy and Mitolife supplements at www.matt-blackburn.com And don't forget to subscribe to his podcast Mito Life Radio where you'll hear some familiar friends, but also some super interesting guests. See omnystudio.com/listener for privacy information.

High Vibe Mama
#16 PUFAS CAUTION BAD FATS!!! CONTRIBUTORS: KARRIE DANIELSON + DR. CHRISTIAN PRICE

High Vibe Mama

Play Episode Listen Later Jul 23, 2021 42:39


LET’S THRIVE!!! . BEWARE In this episode we discuss all things regarding PUFAS!!!!! Polyunsaturated fatty acids. We discuss what they are, why they are dangerous to your health and how to avoid them. Don't miss this informative episode. FAT IS NOT BAD FOR YOU, BAD FATS ARE BAD FOR YOU. Listen to this episode as we dissect this topic. Connect with Karrie @luv2lift7 and Dr. Christian Price @dr.christianprice.CONNECT WITH HER: https://www.instagram.com/luv2lift7/ .Vibe and Thrive, Kerri . LET'S GET SOCIAL: . JOIN MY VIP FB GROUP: tinyurl.com/zsszppw8 . CONNECT WITH ME: highvibemama.com Insta: https://tinyurl.com/y9xea744 FB: tinyurl.com/uhuywf7y

The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
The Great Cholesterol Myth | Dietary Fat Overview | Dr. Jonny Bowden #052

The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

Play Episode Listen Later Feb 10, 2021 88:31


Despite the science, the dogma remains pervasive. Thinking that cholesterol or fat causes heart diseases is dangerously falling into The Biggest Myth in medical history.Armed with hundreds of scientific references, Dr Bowden shows why the medical establishment's embarrassing, and outdated theory that fat and cholesterol causes heart disease is completely wrong.You'll learn the real promoters of heart disease and what you can do about them.This podcast is intended for anyone who is cautiously refraining from eating dietary fats because of belief or instructions from their doctor that fats causes heart disease and that cholesterol is bad.This podcast episode reveals the cold hard science and cuts through the crap to show you the definitive truth all about cholesterol, dietary fats and heart disease.Share this episode with your friend, relative, client or medical practitioner who is hesitating, even slightly, to consume dietary fats due to a dogmatic belief.IN THIS EPISODE WE DISCUSSThe medical establishment's embarrassing, outdated theory that saturated fat causes heart disease.Sugar Industry Conspiracy and the powerful exposè published in JAMA Internal Medicine.The actual scientific studies on cholesterol and cardiovascular health.Testing: Cholesterol and hearth health.What to do with the cholesterol numbers on your standard blood test.Testing the size of cholesterol particles.Test You Can Do Yourself with Your Old Blood Tests.Other Blood Tests that screen for Cardiovascular HealthAdvanced Glycation End Products (AGEs)Are Doctors Adopting Effective Diagnostic Methods Actually Based on Science?What Is Cholesterol?Why cholesterol is essential for life.The Importance of Fat (Medo Dhatu)Relationship Between the Cholesterol You Eat and In Your BodyStatin medicationsMeasures to Potentially to Wean Off Statins & MedicationsInsulin resistanceWhat oils and fats to eat and use in dietGood fats and bad fatsHow Much Fats / Oils Can I Eat?Optimal diet+ much moreABOUT OUR GUEST: DR. JONNY BOWDENJonny Bowden, PHD, CNS, is a board-certified nutritionist, the author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb, and the recently revised and expanded, The Great Cholesterol Myth. He is the creator of the best-selling internet weight loss program, Metabolic Factor and also appeared in the documentary, Fat Fiction, (narrated by Dr. Mark Hyman).His no-nonsense, myth-busting approach has made him a popular guest on television, and a sought after speaker all over the world.HELP SUPPORT THIS SHOW!Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes or Spotify or your fave app.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)