Simply Healthy You

In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them: Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challenging to discern what's genuinely beneficial for you. Learn how to evaluate sources, consider client testimonials, assess polarizing claims, and understand the significance of diverse training approaches. The Power of Accountability and Integration: It's not just about gathering information; it's about integrating it into your life effectively. Discover why a personalized approach is crucial for sustainable progress and why working with a coach can make all the difference. Kacey explains how a coach's guidance and accountability can help you navigate the journey. The Strength of Community: Building a supportive community is a game-changer on your wellness journey. Kacey explores the importance of surrounding yourself with like-minded individuals who share your goals and values. Learn how having a community can help you stay accountable, navigate challenges, and celebrate successes. Remember to share this episode if it helped you! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

A continuation of the Kathie Anderson interview, co-coach inside Kacey's signature group coaching program Simply Healthy Academy. During this part of the interview, both Kathie and Kacey discuss why SHA is such a good fit for so many women out there and why you might not realize yet that you need this program. Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Kathie Anderson is today's special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working relationship and friendship, Kacey and Kathie dive into it all in this episode. From that first round of Simply Healthy Academy where Kathie enrolled and had a life-changing experience to now having canceled her nutrition coaching program and becoming a co-coach inside SHA, there is so much behind-the-scenes information in this episode as well as Kathie's health journey, and how Kacey has helped her. Part 1 is chocked full of all the things you've ever wanted to know about working with Kacey and the kind of person she is, in general. Stay tuned for part 2! Remember to share this episode if this helped you today and please leave a review! Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

It won't happen overnight but changing your life doesn't have to be complicated. It starts with your health. Kacey shares her own journey with hormone issues and how just last year she invested thousands of dollars when her health took a turn. Now, she's giving you the opportunity to begin on the path to rebalancing today and talks about why this is the step you need to take. Remember to share this episode if this helped you today and please leave a review! Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one!Kacey interviews one of her long-term clients, Ashley Martin,  to give you all the details about what it's been like to work with Kacey for over a year on her health journey and why she continues.Ashley is a mom of two, wife, full-time employee, and has a busy life that leaves her always juggling between her health goals and her to-do list. She shares it all and why SHA has worked so well for her because of these very reasons.Remember to share this episode if this helped you today and please leave a review!The Secrets to Simply Balanced Hormones Masterclass is open for enrollment NOW! Click here to get registered and use code BESTIES to save $50 off your enrollment for being a loyal podcast listener. Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide?In this episode, Kacey breaks down one of her client's year-long journey and what she is considering for the next steps based on all she has learned in her time working with Kacey.Remember to share this episode if this helped you today and please leave a review!The Secrets to Simply Balanced Hormones Masterclass is open for enrollment NOW! Click here to get registered and use code BESTIES to save $50 off your enrollment for being a loyal podcast listener. Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women feel less alone who are experiencing medical gaslighting but to know that she is a leader and practitioner you CAN turn to when you're not being heard. Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don't see evidence for eliminating these things long-term unless you have an actual allergy to these foods. If you're one of the many who have eliminated, or considered eliminating, dairy, gluten, and soy, this episode is for you! Kacey discusses why eliminating these things, may temporarily help to provide fewer triggers in the body, but, ultimately, you have to ask yourself why your body is being triggered by those foods, to begin with. Remember to share this episode if this helped you today and please leave a review! Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

If you have hypothyroidism, Hasimoto's, PCOS, endometriosis, IBS, Crohn's, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite of how you should be supporting an already stressed the f*ck out body. In this episode Kacey talks all about why that is and how to design a workout routine that works with your body to allow it to rebalance and heal. Remember to share this episode if this helped you today and please leave a review! Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey or Facebook Simply Healthy Kacey

You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the best version of ourselves. So what does Kacey do in her practice with clients to help them overcome that little devil and crush their goals? She tells all and gives you tangible tips in this episode. Remember to share this episode if this helped you today and please leave a review! 60-Day Integrative Health Protocol Package Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues, defy conventional medicine, and embark on a mission to restore balance naturally. Get ready to be inspired and gain actionable insights as Kacey takes you on a transformative journey toward reclaiming your well-being. Don't miss this empowering episode filled with valuable knowledge and life-changing inspiration. Tune in now and embrace the power within you. 60-Day Integrative Health Protocol Package Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I've said it once and I'll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease.  Hormones. Those sneaky bastards can wreak havoc with weight gain, mood swings, and a laundry list of other symptoms. But do they get the attention they deserve? Hell no! Today we're diving deep into a topic that affects many of us: how cortisol and hormone imbalance can lead to weight gain. So sit back, and let's explore the intricate connection between our hormones and our waistlines. Remember to share this episode if this helped you today and write a review! 60-Day Integrative Health Protocol Package Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

The body-positive movement, while well-intentioned, has left me feeling conflicted and shamed at times. I wholeheartedly believe in the movement's mission to challenge society's beauty standards and promote acceptance of all bodies. Witnessing the empowerment and confidence that radiates from individuals embracing their curves and unique features is beautiful. However, along the way, it seems that a new set of beauty standards has emerged, inadvertently creating pressure to fit into a different mold. It's important to acknowledge that self-love and acceptance are not linear journeys. The mirror reflects our struggles and insecurities, and having moments of vulnerability is okay. We shouldn't be silenced or afraid to express our thoughts, even if they don't align with the mainstream narrative. Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! 60-Day Integrative Health Protocol Package Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

A continuation covering one of the most powerful functional labs out there and what kind of transformation you can expect with the discoveries you make from this test.It's all about the interpretation, though, and having a knowledgeable professional who knows how to read the nuances to your specific situation from the data you receive.Learn all about it and more in this episode!To learn more about the 60-Day Integrative Health Protocol including the Hair Tissue Mineral Analysis test, click the link below. 60-Day Integrative Health Protocol Package Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

The Hair Tissue Mineral Analysis is one of the industry's oldest and most reliable lab tests. This is not new technology which is one of the many reasons why it's such a great test.The HTMA is simple and SO useful. It will be one of my go-to's for sure with all of my clients because minerals tell us so much about our hormones and the impact that stress is having on our body along with knowing what kind of toxic metals we might have on board.At the end of this episode, I will have a fun announcement on an introductory package for you including this lab test.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Don't miss the forest through the trees.We can get so excited and bogged down by lab results that we forget that we need to have a foundation for our wellness first.I know it might be hard from where you sitting to think about building a foundation of wellness when you feel like sh*t.When you have so many symptoms that you just want to go away already.But we can't get the roof on the house if we don't have the framing done below it.I've created the 8 pillars of the Simply Healthy Foundations of Wellness. (Does that sound bougie enough or what? Can I fit in with Gwyneth now?)I sat and thought about what my goal is to teach every client and what I want you to walk away with having the tools to do, and this is what I came up with based on the modules from my signature group coaching program, Simply Healthy Academy.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Let's take a deep dive into the Stress, Mood, & Metabolism test, aka the thyroid adrenal hormone test.This powerhouse lab test measures cortisol and anabolic hormones, like estradiol, progesterone, DHEA, and testosterone, several thyroid markers, insulin levels, hemoglobin A1C, and vitamin D.Not only can imbalances with any of these hormones cause significant disruptions in our everyday functioning but they can also lead to cholesterol, blood pressure, metabolic issues, infertility, and autoimmune flare-ups.This is a higher-cost lab test but well worth the information you can gain from it and I share it all in this episode.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

It's official, I have finished level 2 of my Integrative Health Practitioner certifications!I've had a lot of questions as to what functional medicine labs I will be able to offer clients now.The 7 labs are Food Sensitivity Testing, Parasite and Bacteria Testing, Organic Acid Testing, Omega-3 testing, Adrenal Hormone Testing, Thyroid Adrenal Hormone Testing, and a Hair Tissue Mineral Analysis test. Awesome right?!You may have never heard of some of these so in this episode, I run through what they are and why you might consider them.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

As I mentioned in the last episode, there is so much misinformation out there about gut health and food sensitivity testing.Today, I want to talk about food sensitivity testing, how elimination diets should be handled, what should be done simultaneously to actually heal the gut, and when to consider bacterial overgrowth, Candida or yeast, and parasites as the answers to your gut issues.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

I have done quite a few episodes on gut health, leaky gut, healing the gut, and food sensitivity testing but since going through these topics again in the Integrative Health Practitioner certification, specifically in regards to food sensitivity testing and how to utilize those results, I thought a few follow-up episodes here would be necessary.Gut health is a huge foundation of your overall health; you'll learn more about that here and in upcoming episodes while I do this gut mini-series.I can't say I've changed my perspective much on these topics. Honestly, a lot of what I had already studied on my own still holds true. But I have seen the usefulness of food sensitivity testing when working with a practitioner who understands how to use the results and heal your gut properly.Let's start with the basics in this episode to kick off a gut health mini-series! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Success mindset - a bullshit term that woo woo people on the internet are trying to sell you or an actual psychological way of being?I'm talking about deep psychological principles that I help my clients work through to get them the results they've been stuck trying to achieve.There is a certain reality that our thoughts and things that have been programmed into us as far back as our childhood, can not only impact our current health status but prevent us from healing as well. Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

There is a major mistake I see women making with their health and it's likely something you're doing right now or have done in the past.The mistake that is costing you hours, months, and years of your life, hundreds of dollars in pills, powders, tests, programs, and an immeasurable amount of your mental energy thinking about.Listen to this episode to learn all about it and what you can do to change it.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

So much has changed over the years in my signature group coaching program, Simply Healthy Academy. Since enrollment is currently open for the May 2023 group, I wanted to update you on all the things that will be built into this next round.I am giving you the full behind-the-scenes tour! From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients' results round after round.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!SHA website with details and the application linked below! Even if you are not listening to this episode in real time, we are always accepting applications for early enrollment with extended payment plan options. Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

In light of the recent Gwenyth Paltrow interview that went viral because of her, obviously, disordered eating habits and her love for IV drips, I want to talk about the idea that we can biohack our bodies and health.Should we really be focused on fitness trackers and IV drips and cold plunging and saunas and whatever the f*ck else people are suggesting when we don't have a basic foundation of health in place?Plus, find out the one biohack I do recommend to everyone who might be struggling with health or wanting to optimize it to live their best life.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

I'm a huge fan of whole food plant-based nutrition because it can give us most of what we need on a daily basis.However, the soil just ain't what it used to be from overproduction and mass farming practices so we can't get everything and that's where supplementation comes into play.Supplements are a way to enhance or complete what we are already getting from our diet and I'm talking all about how and why to use them, what to look for in brands, and how long you want to be using them for.Don't forget to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

This is the final episode of the hormones mini-series here. If you haven't listened to the previous episodes, there are 3 more prior to this that give you a lot of information to better understand our hormones as women and how to learn to work with them instead of against them.There's probably a point in time, or many, where you've Googled how to naturally balance your hormones. And, if you've listened to this whole series you're probably wondering when I'm going to give up the goods.Well, right now, I'm going to give you ways in which you can start supporting your hormones.Don't forget to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!Get your seed cycling packs from Funk It Wellness and use code SIMPLYHEALTHYKACEY for a discount!The Secrets to Simply Balanced Hormones workshop is open for enrollment! Click here for more details! Just for podcast listeners, use code BESTIES for $50 off!Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Today, I want to talk about how to reconnect with your natural cycle because I really do view it as a superpower that elevates us as women.Ever notice your energy changes throughout the month, your stamina for exercise or life, or your creativity and mental focus?This is all because of hormones and when we better understand them we can work with them, not against them!We have different strengths at different points in our hormone cycle and it allows us to accomplish things far better when we learn to be in tune with that.The Secrets to Simply Balanced Hormones workshop is open for enrollment! Click here for more details! Just for podcast listeners, use code BESTIES for $50 off!Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Continuing our hormone-related mini-series, we are talking about what is destroying our hormones these days and why this is so much more prevalent than ever before.We've seen a dramatic increase in infertility and as I mentioned in the last episode, there are many reasons why this is happening.It may sound like everything is working against us, and in some ways it is. This is why we have so many issues today that weren't so common before. But, we are also in an age where knowledge is more accessible than ever, and the right knowledge gives us the power to heal.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!The Secrets to Simply Balanced Hormones workshop is open for enrollment! Click here for more details! Just for podcast listeners, use code BESTIES for $50 off!Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

You might have seen an increase in health practitioners, especially those of us in the alternative health space, talking about female hormone health in the past year and I love it. But, with that always comes a lot of bullshit and ridicule from people who don't understand it, namely conventionally trained doctors.On Wednesday, March 22nd at 8 pm EST, I'll be hosting a jam-packed hormone workshop, The Secrets to Simply Balanced Hormones. If you are a woman, this workshop is going to be for you regardless of what stage of life your hormones are at.Leading up to that workshop, I'm kicking off a podcast mini-series about hormones and why they are so darn important and something I focus on with all my clients.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

The best thing you can do to improve your long-term health is to reduce your cholesterol, most notably your LDL, triglycerides, and ApoB.With cardiovascular disease being the number one global killer and 700,000 people in the US alone dying every year, we need to pay attention to our cardiovascular health.And cholesterol has a significant and direct impact on that.Learn why LDL, or low-density lipoproteins, are so dangerous for our cardiovascular health and what you can do about it.Don't forget to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!References:PMID 28444290PMID 15364185PMID 15364185Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Another trend that's been popularized for weight loss in recent years is fasting or intermittent fasting. There are many health benefits to fasting but what kind of fasting, how long, who it is safe for, how often, and what are the dangers, are all questions that get lost in the current conversation. Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Let's talk about the viral trend to use diabetes medications for weight loss, most notably Ozempic in recent conversations.Let's be honest, I do not follow the kind of people who do this shit. I mostly don't follow Hollywood people unless I have seen they have a good head on their shoulders and I refuse to be on TikTok with the death and destruction that is allowed there.So I needed to look into this further when I saw a friend injecting this on her IG stories and then heard from members of my team that this is going viral and they wanted me to weigh in on it.I'm breaking it all down including reviewing the listed side effects from the Ozempic website.Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

The American Academy of Pediatrics just updated its guidelines on the treatment of childhood and teen obesity to include medications and surgery as early interventions.What in the actual f*ck is going on here?!I'm ranting all about how wrong this is, why, and how we can do better and not line the pockets of these broken greedy systems anymore!Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Let's talk about what's at the forefront of so many of our minds at the start of every New Year - weight loss.As women, we are often forced to be hyper-fixated on weight and size because #society and even our doctors will tell us that all our problems will be solved if we just lose weight.But is that true? And what do we do if we are carrying excess weight but are smart enough to know not to trust another restrictive diet?In this episode, I'll talk about what we know about fat loss as it contributes to overall health and ways in which to reduce fat without yo-yo dieting.Remember to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey!30-Day Holistic Health ProtocolContact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Sometimes when you're in the throws of your life with a lot going on it's hard to tell the difference between a reasonable level of being run down and what actually requires asking for help and support.Is your situation dire enough for you to need to actively start doing something about your health?So I thought in this episode I could help you break it down because it's one of the most common conversations I have with women.Get on my email list and download my free Eat Whole Foods on a Budget guide! https://change.simplyhealthykacey.com/budget-freebie/Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

It seems like we can't get away from the germs this season and just about everything is going around and hitting with full force.Why is that? And what do I do in my house to avoid using toxic OTC concoctions when my family is under the weather?I go over it all in this episode!LINKSBoironLeefy Organics -  CODE: simplyhealthykaceyOrganic OliviaMountain Rose HerbsContact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call bullshit and I tell you exactly why in this episode.Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

You're not going to wake up one day feeling like your best self. But I guarantee that if you keep avoiding taking care of yourself properly, you will wake up one day feeling worse.In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now.Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!Link in below to apply for Simply Healthy Academy - open enrollment Nov 2 - Nov 11, 2022.Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Diet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend?That ain't it!I dive into the specific reasons why you're not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health.Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey!Contact Simply Healthy Kacey Apply for Simply Healthy Academy: https://forms.gle/BLc7kPPf17j1obff6 DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

I am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients' results round after round.Apply today at https://forms.gle/BLc7kPPf17j1obff6Contact Simply Healthy Kacey DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives.It can get HEAVY and in those crazy moments where it feels like all the balls you're juggling might fall to the ground, what do you do to take care of yourself amidst it all?You'll get the full scoop, and raw truth of what's going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard seasons.Share this episode if you learned something today and tag me on Instagram!Contact Simply Healthy Kacey DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at simplyhealthykacey@gmail.com

Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising.Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans.But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it?I go over it all in this episode.Don't forget to share this episode if you learned something today and tag me on Instagram @simplyhealthykacey!

As a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you're concerned about getting enough every day.Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let's take a deeper dive in this episode on just their plant-based protein and why I love this combo so much.Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykaneCheck out Four Sigmatic's quality standards and testing here: https://us.foursigmatic.com/qualityDon't forget to share this episode if learned something today and tag me on Instagram at @simplyhealthykacey!

Today, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I've been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health.So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me?Don't forget to share this episode if learned something today and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

If you've watched tv at all in the past 48 hours, I guarantee you've seen an ad for pharma, meat, dairy, or ultra-processed foods.But did you ever stop to think how these ads and the other bullshit dietary headlines the mainstream media is spouting are adding to your confusion around nutrition?I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the fuck out.Don't forget to share with a friend if you're enjoying what you're hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it's not at the forefront of our everyday choices.But what do we eat to accomplish that?In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe?Get the breakdown of the best the nutrition science literature has to offer us and why it's not really all that confusing when you know the truth.Don't forget to leave a review if you're enjoying what you're hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

What is the best science-based diet?You might think you know where I'm going with this but stick with me here.There is actually no one right diet. Yup, I said it. There is no such thing and the publications very much support that.When we look at the decades of literature and research studies and what we have seen over and over again is that there are many variations to a healthy diet.Listen to this full episode to hear all about why and what to do for the best health and longevity.Don't forget to share with family and friends if you learned something today and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

I've been pretty open lately on my Instagram about the anxiety I have been experiencing and recorded this completely off the cuff episode to share with you what I'm dealing with and how I plan to cope with it.If you are experiencing mental health issues, as I say with physical health issues, just because it's common doesn't mean it's normal. You deserve better going through the harder seasons of life and do not need to struggle.Please reach out if you are struggling and I'd be happy to help you find resources!Don't forget to leave a review if you're enjoying what you're hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

For a long time now grains have been getting a bad rap. I'm sure that you may have heard at one point or another that they are inflammatory for the gut and lead to poor gut health - hence diets like paleo and keto cutting them out almost entirely.But there is actually no data to support that WHOLE grains and complex carbohydrates in general, are inflammatory. In fact, studies continue to show over and over that complex carbs you find in whole fruits, veggies, legumes, and whole grains are actually ANTI-inflammatory.So why have we all experienced digestive issues, or what feels like some kind of inflammation, from eating grains?We'll dive into that all in this episode!Don't forget to leave a review if you're enjoying what you're hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

As I mentioned on IG the other day, I am going to be starting product reviews here on the podcast to help educate and inform you on things you might be considering using or are already using in your life and the impact they might be having on your health.But one thing I thought would be critical to go over first is third party testing and a Certificate of Analysis or COA and the importance of them in making these decisions.Get all the details for making your best informed decisions in this episode!Don't forget to leave a review if you're enjoying what you're hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!

You likely fall into one of two camps:1) you've taken a test and are eliminating foods without really knowing what your results mean2) you've thought about taking one because you're struggling with weight, hormones, digestive issues, etc. and you want answersFood sensitivities tests are on the rise and they seem to provide a solution to your problems. I get it!But, and it's a big but, they aren't all they're cracked up to be and I tell you all about it in this episode and a better way to go about healing from food sensitivities.Don't forget to leave a review if you're enjoying what you're hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!