Snack A Little Talk A Little

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Two overgrown teenagers chit-chat about food, relationships, entertainment, the paranormal, and why someone would use "chit-chat" in a podcast description.

Jana Cheney


    • Jun 16, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 1m AVG DURATION
    • 289 EPISODES


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    Latest episodes from Snack A Little Talk A Little

    Hotter Than You Can Handle?

    Play Episode Listen Later Jun 16, 2025 49:29


    The episode begins with a spotlight on chai marsala tea. Jana shares Japanese wisdom for a life of purpose. Mark showcases more familiar songs, but are you aware of the title? In Paranormal Corner, a skeptic recounts a remarkable event that challenged his skeptical perspective.

    Meaningful Moments With Medium Mari

    Play Episode Listen Later Jun 9, 2025 68:33


    The show begins with a Sinful snack then transitions into a thought-provoking discussion between your hosts and Medium Mari, a renowned Psychic Medium, Animal Communicator, and best-selling Author, with a client base that extends worldwide. Mari is distinguished for her ability to convey heartfelt messages from deceased loved ones and cherished pets.

    Mama's Don't Let Your Babies Grow Up To Be Gas Lit

    Play Episode Listen Later Jun 2, 2025 71:46


    We're enjoying plum candy for this episode! Mark discusses some highly objectionable song lyrics. Jana shares indicators of gaslighting behavior. In Paranormal Corner, Jana and Mark examine the latest unusual occurrences at the manor.

    Imaginary Friends . . . Or?

    Play Episode Listen Later May 26, 2025 100:48


    Mark and Jana present a thought-provoking show examining imaginary friends versus potential encounters with entities from beyond. They are joined by guests Leah Claire, a psychic medium, Tracey Tyson Denton, and Kara Snowball, who provide their perspectives and recount their experiences.

    For Whom The Lid Falls (20)

    Play Episode Listen Later May 19, 2025 73:36


    The program commences with your hosts thoughts on commercialized Butter Beer vs said Butter Beer getting a makeover. . Mark reflects on his experience attending a campus event featuring author and activist Charlie Kirk. Jana poses provocative relationship questions. In Paranormal Corner, Mark inquires about a potential spirit encounter at his residence.

    ADHD: Hyperfocus On THIS

    Play Episode Listen Later May 12, 2025 88:59


    Join hosts Jana and Mark as they dive into the wild, wonderful world of ADHD and neurodiversity. Today, we're unpacking it all—symptoms, red flags, medications, brilliant minds, and practical ways to find support. Our all-star panel includes Clinical Psychologist and author Dr. Gilly Kahn, Behavioral Therapist Hayes Medina, Elementary School Teacher K. McTeacherton, and Registered Nurse Kevin Walker. Buckle up for an eye-opening, can't-look-away conversation that'll keep you focused—yes, even you!

    To Vent Or Not To Vent

    Play Episode Listen Later Apr 30, 2025 57:48


    The show starts with beer cheese chips! Vent or dont vent when you're angry? What do you think, should you vent? Mark has a Hollywood story to share. In Paranormal Corner, listen in and find out about spirit boxes.

    Thriving with ADD, ADHD & Autism: Dr. Debbie's Insights

    Play Episode Listen Later Apr 28, 2025 77:49


    We launch the show with a delicious ice cream break, then welcome back Dr. Debbie for a captivating dive into ADD/ADHD and Autism, unpacking diagnoses and sharing empowering tips for living vibrantly with these conditions!

    Yes Is The Word

    Play Episode Listen Later Apr 21, 2025 77:18


    The show starts with some strange "satellite" candy. Mark is sharing a song quiz! Jana is hoping to help you with your relationship. ... (IF you can answer yes to 4 specific questions.) And in Paranormal Corner, there have been recent potential otherworldly activities at the manor.

    Worlds Apart But The Same At Heart

    Play Episode Listen Later Apr 14, 2025 89:18


    Jana and Mark welcome Lee and Karla Meyer to the show. Two strong, beautiful South African women with inspiring stories to tell! Mother and daughter chat with your hosts about dreams and aspirations, Jacarandas, cloudy water, published books, writing, dreaming, food, and the problems posed by the local government. What an honor to have Lee and Karla on the show!

    Profuse Profanity (14)

    Play Episode Listen Later Apr 7, 2025 65:12


    On this episode: Janatized Cookies are the featured snack today. Do you have a tendency to use profanity? If so, learn what that indicates about your personality. Also, songs you probably recognize, but can you recall the title? Do you believe in guardian angels?

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    Eat Your Cortisol Away And CALM DOWN!

    Play Episode Listen Later Mar 31, 2025 72:01


    Jana begins the show by offering homemade coffee cake. Explore methods to lower cortisol levels. Jana shares with Mark that she has pursued psychic mentorship. Thereafter, Mark and Jana attempt psychometry.

    Innocent Until Proven Guilty?

    Play Episode Listen Later Mar 24, 2025 79:03


    Jana and Mark welcome Author James Porfido, an accomplished criminal attorney with 35 years of experience in prosecution and defense, to share his insights on the criminal justice system's shortcomings. Join the conversation as they investigate real-world instances of imbalance in the legal system and consider ways to restore fairness.

    Weathering The Money Storms

    Play Episode Listen Later Mar 17, 2025 72:14


    The show begins with homemade kombucha and croissants. Mark brings another episode of "You Know The Song But Do you Know The Title?" Your hosts share tips to help you weather a recession storm. In Paranormal Corner, Jana shares recent activity that's been happening at the manor

    Name Colorology: A Guide To Your Best Life?

    Play Episode Listen Later Mar 10, 2025 80:22


    The show begins with a homemade version of "Starbucks" Medicine Ball Tea and BBQ tomato chips. Mark and Jana are then joined by B.P. Greycastle, Master Name Colorologist, who explains how one's name and colors can hold the key to their most suitable professions, relationships, hobbies, and even fashion choices.

    Ghost Riders In The Recording Studio

    Play Episode Listen Later Mar 3, 2025 34:34


    Jana and Mark commence the show with a bowl of homemade Coculoos Caramelfinger ice cream and a casual recording of an Elvis rehearsal tune. Subsequently, your hosts revisit last week's episode. It appears that a ghostly visitor may have been present in the room with a message. Listen in and form your own opinion.

    The Magical Mystery Cover Artists

    Play Episode Listen Later Feb 24, 2025 59:11


    We're launching the show with an unhealthy snack, yay! Subsequently, Mark asks: Do you lack empathy and kindness? Jana presents a popular song written and recorded by a VERY celebrated band then covered by two other well known bands, potentially it may surprise you. In Paranormal Corner, explore places where you can hunt for celebrity ghosts.

    Food Forests: Working With What Mother Nature Gives Us

    Play Episode Listen Later Feb 17, 2025 64:04


    Travis Holzem joins Jana and Mark for a brief snack and engaging discussion about the practical applications of permaculture. As a Desert Storm Marine veteran and single father of three, Travis combines passion, creativity, and expertise in his role as owner of Food Forest Design Minnesota. By maximizing the use of your indoor and outdoor spaces, you can cultivate a more sustainable lifestyle, promote your overall well-being, and achieve significant financial benefits.

    Rancid Nuts And Bitterness (Ep: 6)

    Play Episode Listen Later Feb 10, 2025 88:50


    Jana and Mark start with a chocolaty pea milk treat. In this episode, we discuss growing up rich vs poor and how it might write on the slate of who you are. Mark has a music quiz! And in Paranormal Corner, we learn about this reportedly haunted ghost town.

    Healing And Dating With Help From Doctor Debbie

    Play Episode Listen Later Feb 3, 2025 73:48


    Doctor Debbie returns to the show, welcomed by Mark and Jana, who initiate the discussion with Tru Fru frozen snacks. The subsequent conversation centers on the challenges of dating for people of a certain age, requiring introspection, trust, and emotional healing.

    Bow To Your Overlords

    Play Episode Listen Later Jan 27, 2025 65:30


    This episode starts with Janatized ice cream sammies. Mark shares a commercial he believes promotes submissive behavior. Some feel that innocuous actions may be misconstrued as implicit consent. Mark and Jana discuss.. And in Paranormal Corner, explore the concept of "Starseeds".

    The L.A. Fires: What We're Learning

    Play Episode Listen Later Jan 20, 2025 80:01


    Jana and Mark savor homemade cornbread while deliberating on the recent, and catastrophic fires in their home state of Southern California. Thus far, what are the positive outcomes? And what are the negative consequences?

    He Who Sees Leah Claire Part 2

    Play Episode Listen Later Jan 13, 2025 57:48


    Jump back in for part 2 as Mark and Jana continue chatting with Psychic Medium Leah Claire and Gonzalo Delgado. Their discussion centers on the experiences of being a medium, cultivating trust in one's abilities, and facilitating communication with spirit. Furthermore, they are joined by a special guest (or three) from the spirit realm.

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    He Who Sees Leah Claire

    Play Episode Listen Later Jan 6, 2025 60:21


    Mark and Jana are pleased to welcome Psychic Medium Leah Claire and Gonzalo Delgado, known as the 'Reluctant Psychic', back to the show. Their discussion centers on the experiences of being a medium, cultivating trust in one's abilities, and facilitating communication with spirit. Furthermore, they are joined by a special guest (or three) from the spirit realm.

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    Wrappin' It Up (Season 5)

    Play Episode Listen Later Dec 30, 2024 67:56


    Mark and Jana start with homemade ice cream sandwiches. Do your genetics play a part in your preference for cold or warm weather? Jana has the answer! Mark is sharing another edition or songs you know, but do you know the title? And in Paranormal Corner, Jana shares the several ways a psychic reading may benefit you or a loved one.

    Have Yourselves A Merry Christmas 2024

    Play Episode Listen Later Dec 23, 2024 74:37


    Jana and Mark start the show with a cheesy garlic roll fit for holiday and Superbowl snacking. To go with the snack, your hosts share listener and friend comments about Christmas food traditions. Find out what Esquire Magazine thinks are the 20 Shi******iest Christmas tunes. And in Paranormal Corner, in the world of the weird and wonderful, find out about some weird Christmas gifts!

    Empathic Paraphrasing And Cheese

    Play Episode Listen Later Dec 16, 2024 64:47


    The show starts off with slow cooker mac n cheese. Can pasta cooked in a crockpot remain al dente? After that carb bomb, Jana and Mark discuss empathic paraphrasing. Is it the key to "fair fights? " Mark is sharing a song that you probably know, but he guesses you won't know which artist recorded it FIRST! And in Paranormal Corner, Jana has some voice recordings from the Manor... are they paranormal?

    Shootin' The Breeze With Zack Earp

    Play Episode Listen Later Dec 9, 2024 89:05


    To start the show Mark serves up some unusual flavors of soda. The entire show episode your hosts are sharing the mic with in-studio guest, Zack Earp. Listen in and get the inside scoop on this local legend and the legendary Earp family.

    Keys To Understanding Women

    Play Episode Listen Later Dec 2, 2024 69:10


    Mark and Jana snack on a new flavor of Doritos. Be sure to listen and learn about 6 keys ways to help you understand women. Mark has been dissed and he's pissed! Listen in to his DMV story. And in Paranormal Corner, hear about documented UFO sightings.

    How Are We Thankful? Let Us Count The Ways

    Play Episode Listen Later Nov 25, 2024 62:14


    Jana and Mark snack and talk with in studio guests, Chor Kwan and Ileana Pardillo. Chor and Ileana immigrated from communist countries and have enjoyed their American citizenship for several years. Listen and be inspired by their love of country and the joy of sharing a meal, love and laughter with their family and friends. There is also a special message from a caller. Shane, has a very unique perspective about Thanksgiving and it was such an honor to have him call in.

    The Pumpkin , The Ghost Balls, And Bach (47)

    Play Episode Listen Later Nov 18, 2024 57:50


    The show starts with pumpkin balls and unexpected active ghost balls. After the snack, Mark shares a funny story of a very unusual item up for sale. Jana takes you down the rabbit hole of a vocal genius. This very likely will surprise you! In Paranormal Corner, hear about a scientist who went from being a non-believer to being all in on psychic phenomenon.

    Your Inner Peace Advisor

    Play Episode Listen Later Nov 11, 2024 78:51


    The show starts with a clean-ingredient snack. After the snack, Dominic joins Jana and Mark and takes them on a journey to find peace and success in your life and your relationships. We loved this deep and thought provoking conversation with Dominic, and we know you will too!

    A Man For The People

    Play Episode Listen Later Nov 4, 2024 82:30


    Mark and Jana welcome local city councilman, Steven Robillard back to the show. They start with the All American flavor of apple pie, wrapped up in a dumpling! Then listen in as we talk about local politics. We hope it will inspire you to stay informed and involved in your local politics.

    A Very Kady Halloween

    Play Episode Listen Later Oct 28, 2024 88:50


    The show starts with a creepy drink! After the drink Jana and Mark welcome Kady Foreman back to the show. Kady is the co-founder of CalPara Research and she's a psychic medium. Pop in those earbuds and enjoy a very Kady Halloween episode!

    Retrain Your Brain

    Play Episode Listen Later Oct 21, 2024 61:04


    Jana and Mark start the show with a refreshing glass of prickly pear "water". Once hydrated, your hosts welcome Hypnotherapist, Alexie Lekkos to the show. According to American Health Magazine, 93% of patients recover after 6 hypnotherapy sessions. Listen and learn about the many ways hypnotherapy can help you heal and improve your life.

    The Four Elements For An Optimal Life

    Play Episode Listen Later Oct 14, 2024 64:00


    The show starts with something pumpkin spicy to sip on. After the snack Jana and Mark welcome Dr. W to the show. Learn from the good Doctor about how you can apply the four elements to create optimum balance in your life.

    Is Your Idealism Is Crushed?

    Play Episode Listen Later Oct 7, 2024 73:39


    The show starts with snacking on caramel Reeses. Mark has got a music quiz. Jana will help you determine if you're you an INFJ, the rarest personality type. In Paranormal Corner, learn about a creepy haunting someone OTHER than Jana has been experiencing.

    Mover Over Relationships, There's A Partnership In Town

    Play Episode Listen Later Sep 30, 2024 69:55


    The show starts with healthy (allegedly) "Chocomilk". After the experimental hot cocoa, Mark and Jana welcome Raymond Kopakowski to the show. Raymond is a partnership coach and he will have you rethinking your approach to achieving a successful relationship/partnership.

    We All Scream For I Scream

    Play Episode Listen Later Sep 23, 2024 77:24


    Mark and Jana snack on some of Mark's homemade ice cream! Your hosts discuss 6 leading causes of divorce! Can you guess what they are? Mark has a music quiz. Jana talks about recent activity at the manor

    Healing With Sound

    Play Episode Listen Later Sep 16, 2024 61:01


    Mark and Jana start the show with a healing smoothie. To continue with the topic of healing , your hosts welcome master sound and energy healer, Reverend Emmanuel to the show. Reverend Emmanuel shares his gift of healing through chanting and sound advice.

    Leah Claire - The Sequel To The Sequel!

    Play Episode Listen Later Sep 9, 2024 52:37


    Mark, Jana and Psychic Medium, Leah Claire jump right back in to their fascinating conversation about mediumship, protections, cleansing, spirit, and so much more!

    Leah Claire: The Sequel- Part 1

    Play Episode Listen Later Sep 2, 2024 69:07


    Mark and Jana and their guest, Leah Claire, start the show with Starbucks Iced Matcha Latte with Oleato Golden foam. The rest of the show is dedicated Leah! We're delving into the world of a Psychic, Medium, Intuitive, Tarot card reader (and SO much more!) Grab your matcha, sit back with us, and enjoy part 1 of this fascinating chat!

    Mac N Roll (35)

    Play Episode Listen Later Aug 26, 2024 68:37


    Why not start the show by snacking on elevated mac n cheese? Mark has a top 10 musical quiz. Jana shares 3 notable classic rock operas. In Paranormal corner... learn about the mysterious 3rd man syndrome.

    Just Breathe

    Play Episode Listen Later Aug 19, 2024 65:11


    The show starts with a mango chili drink along with chips with homemade tomatillo salsa! Then, Jana and Mark welcome Abbie Westgate to the show. Abbie is a former Police Seargent turned Somatic Breathwork Coach. Learn about Abbie's thoughts on Policing in the UK and the US. And learn about the ways Abbie is helping front line workers heal mentally and emotionally.

    Mixing Your Signals

    Play Episode Listen Later Aug 12, 2024 62:14


    Maple bacon pork rinds are on the Snack A Little Menu. Followed by those darned mixed signals in relationships. Mark has another segment of "songs you know but do you know the title". And in Paranormal Corner, hear about people who've been raised from the dead.

    Never Let A Crisis Go To Waste

    Play Episode Listen Later Aug 5, 2024 85:16


    Jana and Mark start the show with a guest and chocolate! Mike Rawsthorne joins the show again and this time we're talking about his 3 man NWOBHM band, Crisis. Crisis has been melting fans faces off since 1980. Mike takes us back to how it all began and what the band is doing now.

    Do You "Secretly" Dislike People?

    Play Episode Listen Later Jul 29, 2024 68:05


    The show starts with dates! After, Jana shares 10 ways to tell if someone "secretly" dislikes you. Mark brings a grab-bag of topics. And in Paranormal Corner, your hosts with the most, discover that some modern day events that may prove portals DO exist.

    Staying Two Steps Ahead

    Play Episode Listen Later Jul 22, 2024 73:38


    Mark and Jana (mostly Jana) sip on blackberry lime soda while they chat with their guest, Jon Molik, host of Headlines and History podcast. On this second chat with Jon, national security is the topic du jour and Jon brings it!

    He's Completely Normal

    Play Episode Listen Later Jul 15, 2024 54:32


    The show starts with a Dollar Tree pizza crust topped with whatever Jana found laying around the house. After the snack, Jana unearths some voice messages on YouTube that were originally shared on The Mark and Brian Radio show (a very popular Los Angeles radio show). For those not from around here, sit back, relax and listen to "Dimitri." He's "completely normal." Mark has another episode of As The Cable Bill Turns. Yes, months later, the drama continues! And in Paranormal Corner Mark is sharing another edition of Creepy Kids.

    One Person's Nothing, Is Another Person's Something

    Play Episode Listen Later Jul 8, 2024 61:07


    The show starts with ice cream and Jana made it! Also, Mark is sharing a song about muskrats... but who recorded it first!? Jana will share some simple tweaks to simplify and improve your life. And in Paranormal Corner, learn about some weird " found" objects.

    Stranger And Stranger And Stranger

    Play Episode Listen Later Jul 1, 2024 64:13


    The show starts with grape and pepper slushes. Then, your hosts welcome author John Olsen to the show for a ghostly, weird, and wonderful, Paranormal Corner.

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