Soulful Menopause Podcast

Send us a textMenopause isn't just a hormonal shift - it's an awakening, a transformation of your whole life, including your soul. Your intuition? She's calling you home to a deeper awareness of yourself.Have fun experimenting with 4 soulful steps to embrace your intuition:1. Create Stillness2. Trust your Body3. Heal the Inner Critic4. Celebrate your Dreams and VisionsIf you're interested in developing your intuition further, I occasionally run online intuitive development workshops, so make sure you're signed up to my newsletter at: www.soulfulmenopause.com so I can keep you informed.With love to you Soulful SisterSally

Send us a textThis is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She's also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 11.59pm PT.  To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line, and in the message section, ask to be entered into the prize draw. Good luck!For further details about Tiffany and her book, please click here.If you are interested in receiving more information about the online grief retreat, please contact me here.The 4 Steps:1. Acknowledgement2. Expression3. Action4. Reconnection

Send us a textIf you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you. This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She's also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. Tiffany is offering a prize draw to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 12am PT.  To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line, and in the message section, ask to be entered into the prize draw. Good luck!For further details about Tiffany and her book, please click here.If you are interested in receiving more information about the online grief retreat, please contact me here.

Send us a textIf you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you!Discover why, no matter how hard you focus on something, or how much motivation and effort you put in, you just can't seem to break through your blocks.Click here for details of the online workshop on Tuesday 28th January 2025 "Step Into Your Sage Woman: Thriving as Your Best Self".

Send us a textAnxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety!If you're experiencing anxiety, or struggling through menopause, this episode will help you to understand how it can affect your life, why it's triggered during menopause, and what you can do to let go of it.Click here to download your FREE guided "Letting Go of Anxiety" audio.

Send us a textJoin me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?!Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep. 

A soulful discussion with three soul sisters, Monique, Frankie and Tiffany.To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here. 

Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful!CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy!

In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life.If you're interested in being guided and supported by me as you walk through your Soulful Menopause Journey, or if you have a question or a story to tell, please get in touch with me by email: info@soulfulmenopause.com

Join Katie's FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/This FREE 5 day challenge reveals how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey.Katie's 'The School of Self Love' website: https://theschoolofself.loveKatie Phillips is aWomen's Empowerment Master Coach, Love & Dating Mentor and author of ‘The Self Love Affair - A Woman's Guide To A Daring & Mighty Life'.

The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman's Destiny.Discover which phase you're in right now!In this 'comeback episode', I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause.Knowing which phase you're in can be so very empowering.I decided to share my deeply personal journey with you in the hope it inspires and supports you in some way. I shared some of the struggles I went through with my husband. I want to make it clear here that he is the most wonderful, caring, gentle, and beautiful soul. He was never physically violent towards me. I thought I would just mention this, because after listening through the episode (when it was already complete), I thought people may get the wrong idea! He is now a beloved friend, whom I love dearly. I would love to know what stage of The Soulful Menopause Journey you're in right now. If you feel ready to share, or you simply want to get in touch, copy my email address here:  info@soulfulmenopause.com  I look forward to hearing from you. 

Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms.Click here to download your free pdf on the Yin and Yang of MenopauseVisit Beata's website here: https://www.beaflorova-acureflex.com

Click here to find out details for the online workshop: "Food, Herbs & Nutritional Supplements for your Menopausal Symptoms".In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that's keeping you stuck, and how taking supplements can sometimes make your health worse!

In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones.Find out a simple 3 step process to help you prioritise your energy and create positive change in your life.

Do you find yourself waking up around the same time most nights? Here's an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

Do you hate that word 'patience'? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience.Click here to visit the Soulful Menopause website

Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth.Click here to visit the earthing websiteClick here for a study on earthing for alleviating sleep issues, pain and stress"Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance."Click here for a study on earthing and moodClick here to watch The Earthing Movie

I'm thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga.Julie is a yoga teacher specialising in menopause. And before you think that you can't start yoga later on in life - Julie only began practicing yoga in her early 50's!Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you can actually do in bed to help you sleep!Click here to get a copy of her free e-book.Click here to join her Facebook group where you'll have access to free yoga videos you can do in the privacy of your home, and to connect with other ladies knowing you're not alone in this journey.

Discover how to be with chaotic emotions and situations in life without being thrown off balance.Click here to receive your healing Magical Meditations.

Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but your general wellbeing too. So please join us to receive some beautiful healing and juicy empowerment!Please click here too receive your FREE "Root Chakra Glow" - self care tips for healing your root chakra and pelvic floor.Click here to visit Dr Andrea's website.

What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause?Click here for 'The Heart of You' retreat details.

You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week's episode to discover all the different types of stress, how they can affect you, and what you can do to invite some peace into your life, and improve your health and wellbeing, naturally.Here's a link to the EWG website I mention during the show where you can check how toxic your make-up and body products are! https://www.ewg.org/skindeep

The chaos of menopause can leave us feeling out of control as everything changes within and around us. Join me and my guest Marlo Nikkila as we discuss SURRENDER! Find out what it really means to surrender and how it can help you through menopause.Marlo's Website:https://www.marlonikkila.comMarlo's Facebook page:https://www.facebook.com/groups/peacemagic/

It's a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels - physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can try to ignore it, put it on hold, or get caught up in the confusion not seeing any way out. Today's episode will help you see and experience change from a different perspective - a more soulful perspective - but with some practical guidance too, so you can embrace change with joy!Please listen to the beginning the first time you do this exercise, but after that if you want to do it again (and I do encourage you to do this every day for a week, and then also revisit it whenever you're in need of inspiration), you can start listening at 7 minutes.Do leave comments for me - I would love to hear your soulful insights on this.

Happy Holidays! This is my gift to you - a magical journey to receive sacred insight into your life.With love,SallyClick here to see the book I recommend for animal symbolismAnd to discover the magical meaning of the herb or flower you receive, simply do an internet search for "Magical meaning of (insert the name of your herb or flower here)"Enjoy your enchanted journey and please do let me know how it helped.

In this episode you'll learn about the different types of fat and how they can either destroy your health, or enhance it. You'll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses - naturally.Click here to find out about the vegan EPA & DHA supplement I take.Click here to discover how phytic acid can affect your health, and how to enhance the nutrients and absorption of nuts and seeds in your diet.PLEASE NOTE: If you're considering adding EPA & DHA to your diet and have any medical condition and/or are taking medications, please consult with your doctor first as EPA & DHA supplementation may interfere with your drugs and/or medical condition.

I’m so happy to be sharing this wonderful, and super enlightening, chat I had with Lisa Copeland, a Love Coach and Dating expert for women over 50. If you're feeling uncertain about dating again, or if you've given up on dating entirely, please do listen to this episode - it could change your life!Click here to receive your FREE copy of Lisa's E-Book: “The 5 Little Known Secrets to Finding a Quality Man” And for more information, head to her website: www.findaqualityman.comLisa Copeland is a leading internationally recognized Love Coach and Dating Expert for women over 50. She's the Amazon Best-Selling Author of The Winning Dating Formula For Women Over 50 and a regular Huffington Post contributor and has appeared on ABC and Fox. She inspires and teaches women how to feel confident, empowered and joyful dating after 50.

During menopause we are more prone to inflammation. Today I'm sharing an ancient, powerful, and easy recipe with you, that could reduce your inflammation and get you jumping around like a frisky bunny!!Click here to download the recipe for free

Menopause is a powerful rite of passage. It’s when we step through a portal into a new cycle of our lives. Your Fire Moon Goddess is stirring things up for you! So it’s a perfect time to take a break from running down your life’s path, assess the heavy rocks of the past you’re carrying on your back, crack open those rocks, and discover the jewels of wisdom that are hiding within. This helps you move forward into a future that's more aligned with your soul.Join me as we explore this further, whilst I also reveal a jewel from my past and how it can help you.Click here to find out more about how you can "Awaken Your Fire Moon Goddess & Discover Your Jewels of Wisdom"

Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.

Today we’re discussing the Goddess. Who is the Goddess? How can she help us with our feminine empowerment? And how can you connect with her for support as you transition through menopause. Plus, there’s a free guided meditation for you where you get to meet the Goddess of Wisdom, sit with her, and ask any questions you may have to receive some sacred insight into your life. Here's the link to download your FREE meditation now: https://www.soulfulmenopause.com/goddess

In this episode we'll be exploring the mystical moon and how she influences our lives in profound ways.A few of the links I mentioned in this podcast so you can discover your moon sign: www.astro.com and https://cafeastrology.com/whats-my-moon-sign.htmlTo contact me (I would LOVE to hear from you!), please visit: www.soulfulmenopause.com/contact

How 'the fire within' shows up in our lives during menopause. And how it can be destructive or productive.

Here's a short introduction to the Fire Moon Goddess. It's a little flavour of what she's about and how this powerful energy can guide you through menopause.

In this episode I'm chatting with Lisa Berkovitz, a Soul Alignment Coach. Find out how to get in touch with the true essence of you. Menopause brings with it an opportunity for big changes, an opportunity to step into a more soulful life, so you can discover and live your soul's desires. In order to do that you'll need to connect with your soul so you can make decisions and take action from that beautiful place instead of your head (which can take you off your path with all those "but" and "I can't because..." excuses!).Get your FREE Soul Aligned Decision Making Meditation via Lisa's website here: http://lisaberkovitz.com

Sleep issues are a common symptom of menopause. A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing. So, find out what you can do to experience peaceful blissful sleep instead.Here's the link to grab your FREE copy of "Sleep Solutions": https://www.soulfulmenopause.com/sleep

In today's episode I'm sharing a beautiful poem that speaks of body image and feminine empowerment. This poem could help you turn around any negative self talk you may be having about your body during menopause.Here's a link to the poem: https://www.poetryfoundation.org/poems/48985/phenomenal-woman

In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative into something positive. You'll learn how to turn them into a beautiful, fun and soulful experience! Click here to get your FREE Guide that takes you step by step through this process.

So why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause. If you're caught in a viscous cycle of trying to find things that help your symptoms of menopause but you're getting nowhere, this episode is for you!

Today I'm sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you're looking in the mirror focusing on what you don't like about your body, or whether your symptoms are making you feel heavy and tired, this visualisation/affirmation can help you elevate up and out of that heaviness into lightness where you can experience a beautiful love for your body.The visualisation/affirmation is by Marie-Ann Passchier-Sassen

In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy's 7 day free trial (and a free video series) by contacting her here: https://gratefulfitnessny.comLet's do this!

The symptoms of menopause really are endless. We all know about hot flushes/flashes, mood swings and weight gain, and some are aware of anxiety, depression, memory problems, vaginal dryness and sleep issues. But many other symptoms can arise that get overlooked, labelled as a mystery illness or simply not attributed to menopause. So today we’re going to take a brief look at what on earth is going on with your body to cause all these mysterious symptoms, and then we’ll see how we can turn it around from feeling crappy and out of control, to feeling empowered.

Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression.In this episode we'll take a look at some amazing results of clinical trials, I'll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life.Enjoy!

When you move from peri-menopause to menopause, you’re leaving behind a very familiar cycle that has repeated itself month after month the whole of your adult life. Your menstrual cycle strongly influenced how you thought, felt, acted, and generally experienced life. We’re going to take a look at this today so you can more deeply understand the rhythms of your body and the new rhythm you’re stepping into at menopause.

Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment. Plus I answer the question "What is a Soulful Menopause?".