spermidineLIFE® Learning Center

One of the biggest ways to keep your heart healthy is to watch what you eat and to make sure you are fueling your body with heart-healthy foods. We've grown accustomed to certain foods, and not all of them are good. There are some foods that are just bad for your heart and you really shouldn't eat. Whether you've had heart problems before or just want to make healthier choices, avoid these foods.

Heart attacks, also called myocardial infarction, happen when the flow of blood to the heart is blocked. These blockages are mostly a buildup of fat, cholesterol and other substances that form plaque in the arteries. The plaque can sometimes rupture and form a clot that blocks the blood flow. When blood flow is interrupted, it can damage or destroy part of the heart muscle.

Our heart has one of the most important jobs of all the organs in the body. Its purpose is to pump blood throughout the body via the circulatory system. It also supplies crucial oxygen and nutrients to the body's tissues while removing carbon dioxide and other waste material. Not an easy feat! That's why keeping our heart strong and healthy is important. There are the obvious methods of eating right and exercising. But what else can you do to keep your heart healthy? Another way is by taking supplements. These ensure your body receives the needed nutrients while supporting the body's overall function.

As you get older, it becomes more and more important to take care of your immune system, as it's your body's last line of defense between you and infections, viruses, and bacteria. One of the ways you can ensure your immune system is functioning at 100% is by taking care of your mental health. Anxiety, stress, and depression have all been linked to a decrease in our immune system's functionality.

Having a strong immune system is crucial to fighting off any germs or illnesses that may strike. And there are some natural immunostimulants that can be used to give the immune system the extra protection it needs. To learn more about what immunostimulants are and how they can be beneficial, the team at spermidineLIFE® is diving deeper into ways to naturally protect the system that protects your body from invaders.

The older we get the more prone we are to age-related diseases, some of the most common ones being dementia-related diseases. These diseases all greatly decrease our cognitive function, making day-to-day activities difficult, and even decreasing our longevity. It's important to understand the signs of dementia so you can recognize the symptoms in yourself or a loved one. We will go over dementia, the stages of dementia, the types of dementia, and treatment options.

Keeping your brain sharp and healthy is important to live a long life. Oftentimes, heart health seems to take precedence so we put aside the importance of making sure we keep the organ on top healthy too. Keeping the brain healthy can be as simple as making healthy choices from what we put into our bodies to how we feel. Here is a brain health guide on some steps to take to keep your brain healthy:

Oily skin happens when the sebaceous glands produce too much sebum. Sebum is the oily substance that hydrates and protects skin. It's a mixture of dead skin cells and fat lipids that protect skin from drying out. Too much and pores can get clogged resulting in breakouts. There are a few main causes that lead to oily skin.

As you get older, you focus on taking care of your skin to look and feel better about yourself. Unfortunately, most people are too focused on their skin to focus on something arguably more important, their immune system. As we get older, it becomes increasingly important that we do whatever we can to take care of our immune system's health. We can do this by enacting a healthy lifestyle.

It's no secret, we all want to look as good as possible to give off good first impressions and increase our self-confidence. The older we get, the more difficult it becomes to keep our skin looking young and beautiful. That's why taking the steps necessary to implement a healthy skin care routine becomes very important. You can get the skincare you need through drug store products, prescribed products, or supplements, however it's important to do your research so you know what products best suit you and your skin.

The immune system protects us from illnesses and germs. It consists of cells, proteins, tissues and organs that work together to fight these invaders. As we get older, our immune system develops and becomes stronger.

The heart is one of the most important parts of the body. It is an organ but is considered to be a muscular organ because not only is it comprised of different types of tissues and cells; it is also largely made of a type of muscle tissue called the cardiac muscle. The heart's primary function is to pump blood throughout the body. This blood supplies oxygen and nutrients to the tissues throughout the body and removes carbon dioxide and other waste.

We all yearn to look younger. To achieve this, we spend hundreds of dollars on skin care products, most of which don't provide the results we were looking for. However, you don't need expensive skin care products to look and feel great. In fact, you can implement a healthy skin care routine only using ingredients found in your pantry, spice drawer, and refrigerator!

When it comes to keeping up with your health, there's arguably nothing more important than your brain health. Neurodegenerative diseases can be hereditary or they can occur after an illness or injury. While there is currently no known cure for neurodegenerative diseases, there are treatment options to limit the symptoms. Here is some important information pertaining to these diseases and popular treatment options.

Besides just the sensation of relaxation that comes from drinking a cup of tea, there are other benefits including giving your immune system a boost. Some teas have germ fighting abilities thanks to a chemical in them called alkylamines. Researchers tested immune cells of 11 volunteers who drank 5-6 cups of tea every day for two-four weeks. Another 10 non-tea and non-coffee drinking volunteers drank 5-6 cups of instant coffee. After two weeks, they looked at the gamma delta immune cells from both groups when exposed to germs and the 7 of the 11 tea drinkers immune cells went into action after sensing germs

Having a strong immune system is important for anyone to fight off germs and illnesses. But children's immune systems are still developing and any germs they are exposed to may be completely new to them. Now more than ever it's important to make sure our immune systems are strong, especially for children whose delicate immune systems may not be fully developed.

Staying physically active is important, especially as we age. But researchers discovered through a study in 1966 that being sedentary, even for just a short amount of time, has detrimental effects on the body. During this three week study, all the five healthy volunteers had to do was stay in bed. Researchers tested the men before and after the three weeks discovering that they had the physiological characteristics of men twice their age including:

Life expectancy looks at the overall mortality level of a population. It varies based on where people live but in 2016, the average life expectancy was 72 years of age. That number comes from the difference between men and women, since women tend to live longer. Women average 74.2 years of age whereas men live to 69.8. Life expectancy has been increasing than

This diet was created by Dave Asprey in 2014. Asprey had a technology background and turned into a biohacking guru. Biohacking is a DIY biology approach where people modify their lifestyle in order for their body to function better and more efficiently. It's a way of using your body as a laboratory to find out what works for you.

Acne is caused by clogged follicles. This can be from oil and dead skin cells leading to whiteheads, blackheads or pimples. They can appear anywhere on the body, but when they are on the face, that's when people tend to take more notice. While it is most common amongst teenagers, it can happen to anyone.

Neurodegeneration happens due to the progressive degeneration and/or the death of nerve cells. It can be a terrifying experience watching someone you love deal with a neurodegenerative disease or worry that you may be at risk of developing one. Because there is so much to know about neurodegeneration, the team at spermidineLIFE® is giving you information from what causes it to how you can prevent it.

NAD, or Nicotinamide Adenine Dinucleotide, is an enzyme derived from several different forms of the vitamin B3 (Niacin, Nicotinamide Riboside and Nicotinamide) and amino acids like tryptophan and aspartic acid (2). This enzyme is responsible for maintaining most important biological functions, like DNA repair, immune response, stress response, cellular differentiation, circadian rhythm and metabolism (6, 3). It acts as a carrier for electrons in energy production, oxidizing and reducing to become NAD+ or NADH (4). Additionally, NAD can work to trigger mitochondrial autophagy to help maintain a healthy level of mitochondria and reduce oxidative stress (2). Boiled down, NAD is important because it is present in every cell to help with almost all “biologically important systems in the body”, and the ability to maintain NAD production is “paramount for cell survival and function” (4).

Biotin is often an underrated vitamin and not one we think of first when considering what vitamins to make sure we get enough of every day. But don't underestimate the power of biotin. And to make sure you don't, the team at spermidineLIFE® has more information for you on this vitamin more commonly known as vitamin H.

The benefits of zinc are pretty immense. Zinc is a nutrient in the body that aids the immune system and metabolic function. It also helps wounds to heal as well as improve your sense of taste and smell (1). Zinc is found in a lot of popular foods we eat such as chicken, red meat and even fortified breakfast cereals. But some people will take a zinc supplement orally to treat colds. It is important to know that zinc can decrease the effectiveness of some drugs and does have side effects so it's important to talk to your doctor.

Dry skin and dandruff are oftentimes mixed up with one another. While they may appear very similar a lot of times, they are two totally different problems. There are many dandruff causes, such as oily skin that is irritated or not shampooing your hair enough. Not that it is caused by dirty hair, but shampooing your hair helps to eliminate the flakes instead of them building up.

Foods that are high in spermidine can help induce a bodily function known as autophagy. This is the body's process of replacing old, dying, or damaged cells with newer healthier cells. As you can imagine, this process is crucial for your overall wellbeing and it can help increase your longevity.

Dietary supplements are so popular that more than half of all Americans take one or more dietary supplements daily or on occasion. These supplements can help you get the vitamins, minerals, and nutrients that your body needs to remain healthy. However, what exactly are dietary supplements? Here is a brief rundown of what exactly a dietary supplement is, the pros and cons, and the reasons why you should consider adding dietary supplements to your daily routine.

Alzheimer's disease is the most common form of dementia and the likelihood of us developing the disease grows as we get older. There is still much to learn about the disease, but recent research has given us an idea of how the disease forms and how it progresses through three major stages. There is no known cure for the disease and researchers still aren't 100% sure how it develops. Here are some things you need to know about Alzheimer's including how it's diagnosed, the three main stages, and treatment options.

Unfortunately, Alzheimer's grows increasingly common the older we get. Researchers and experts are still unsure as to what exactly causes Alzheimer's but there are things you can do to lower your risk of developing the disease. One of the big ways you can lower your odds is by implementing a healthy Alzheimer's prevention diet.

Hair loss and hair thinning is one of the most dreaded parts of the aging process. Unfortunately for all of us, most researchers are still largely unsure as to how exactly we can stop hair loss. However, that doesn't mean that there's nothing you can do. Here is some relevant information to help you better understand the hair growth cycle and things you can do to slow down hair loss or speed up hair growth.

One of the most dreaded side effects of aging is memory loss and forgetfulness. However, most researchers now believe that memory loss isn't a regular side effect of aging and can actually be reversed or prevented if action is taken. Here are some things you should know about memory loss and how you can go about preventing it.

Out with the old, in with the new”; it's a phrase we've heard our whole lives, whether it's talking about a new wardrobe, significant other, or even the promise of a brand new year. While this phrase might seem like an idealistic vision looking to the future, there is a lot more science behind it than one might initially think. The biological process of autophagy, from the greek meaning “self-eating”, is a cellular clean up process that has huge ripple effects throughout overall health when either up or down-regulated. The study of autophagy, while it may still be burgeoning onto the headlines of the average american, is one we have understood as being of utmost importance to not only longevity research, but the understanding of our biology as a whole, so much so that there have been two separate nobel prizes awarded to the study behind autophagy.

When you think of wheat germ, you may first think of cereals and bread, and how nutritious these foods are to eat, which is true. But wheat germ is so much more than the grains you eat. It comes with a huge list of health benefits to match, even for your hair.

Taking care of your brain, especially as you get older, should be at the top of your health priority list. An important part of making sure your brain is healthy is recognizing common brain aging signs. Understanding these signs will help you look out for warning signs that things may not be going as planned up there. Here are some common brain aging signs, things to look out for, and things you can do to reverse the negative side effects of brain aging.

The older we get, the more and more important it becomes to take care of our skin. After all, we want to look as young as possible for as long as possible. One of the best ways to take care of your skin is by implementing wheat germ oil into your skincare regimen. Here is some information on wheat germ oil, how it benefits your skin, and ways you can implement it into your everyday skincare routine.

Intermittent fasting triggers “evolutionarily conserved, adaptive cellular responses that are integrated between and within organs in a manner that improves glucose regulation, increases stress resistance and suppresses inflammation” (7). Cells activate pathways that help to bolster defenses against stress, both oxidative and metabolic, and “remove impaired or damaged molecules” (7). Intermittent fasting also has extremely powerful effects on the modulation of development and severity of potential disorders, including obesity, cancer, diabetes, neurodegenerative disorders and cardiovascular disease. Biologically, what happens during a fast is the breakdown of triglycerides into fatty acids and glycerol, both of which are used as energy. The liver then converts the fatty acids into ketones, which are also important energy sources, particularly for the brain, in periods of fast.

One of the most dreaded parts of aging is losing hair and the difficulties that come when trying to grow that hair back. While hair growth and hair loss are often determined by genetics, there are things you can do to ensure healthy hair growth. Here are some expert suggested tips to help you grow your hair faster and more importantly, keep it healthy.

Our heart is more than just where we store our emotions and feelings. It actually has a bigger responsibility. The heart is responsible for pumping blood throughout the body. This blood carries oxygen and nutrients to the tissues which need it for survival. It also helps to remove carbon dioxide and other waste.

Aging. It is the natural process for our bodies--and our brains. There are ways to slow it down and to maintain active lives along with reasonably good cognitive function. It is even within the realm of possibility to improve our physical abilities as well as our brain health. To do this, we have to be proactive regarding brain health and our physical bodies. The use of supplements can be included in the pursuit of maintaining a healthy brain and body as we age.

Advancing in years and aging are not the same thing. Advancing in years is what happens in regard to the calendar. Aging is what happens to our bodies as the years progress. While we have no control over the calendar it is within our power to have control over the aging process and longevity.

We owe it to ourselves and our body's to do everything we can to live as long as possible. The one meal a day diet has grown in popularity over the years as many people believe the diet helps them live longer. Here is all you need to know about the OMAD diet and how it can impact your longevity.

We are all searching for ways to live longer, healthier lives. With all of the recent dietary trends, it can be difficult to find one that will help you both lose weight and improve your longevity. The fasting-mimicking diet has shown promising results and helps induce autophagy and ketosis throughout the body.

Dry skin not only looks unpleasant, but can feel really uncomfortable. Plus our skin can reflect our life, from aging to health. So it's important to take care of it and there are a lot of ways to keep your skin in tip-top shape.

We all age. It just happens as time passes and we grow older. But people age differently. Some people look younger than one would expect. While others look older. The team at spermidineLIFE® is taking a closer look at aging from what it really is to how to take care of yourself to stay young on the inside and out.

The Ketogenic Diet, or Keto for short, has gained in popularity due to its reported ability to help various ailments while leading to substantial weight loss. But what exactly is the keto diet and how does it help people live longer? The team at spermidineLIFE® takes a closer look at this popular diet, including the dos and don'ts and how it affects the aging process.

Having a strong immune system is the foundation for staying healthy. With the recent pandemic taking over the world, people are looking for ways to stay healthy. A healthy immune system is able to fight off germs and illnesses. There are many ways people can keep their immune system strong with one popular method being vitamins and supplements.

The heart is actually a muscle and just like all muscles, it requires particular care to keep it strong and healthy. It is considered a muscular organ because an organ is a group of muscles that work together to perform a certain function. For the heart, it is pumping blood throughout the body.

We know how important taking care of your skin can be but what's the best way to implement a skincare routine? It can be difficult, especially if you're coming in blind. Here are some things you need to know about skincare and products you should try out.

What we eat has a direct impact with our body's aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to self-eat and is the body's natural way of getting rid of damaged cells in order for new, healthier cells to be formed. Certain diets help stimulate that reaction. The team at spermidineLIFE® is taking a closer look at the top three anti-aging diets.

There are many different things that you do in your daily life that can affect your memory and concentration. When you take specific steps throughout your daily routine you can put an emphasis on improving your brain health. Taking a few specific steps to help you maintain information can make a huge difference in what you retain.

We all dread the unwanted negative effects of aging. That's why we try anything that we can to limit the aging process. Luckily for you, you don't need to spend hundreds of dollars on skin care products. There are foods you can add to your diet that will help with aging. Best of all, most of these foods are already in your pantry or refrigerator.