Podcasts about obstacle course racing ocr

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode:Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )Anthony chats with Alwyn Cosgrove about:- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game.Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.**Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Show Intro01:45 - Sumit Seth demo of Naamly05:55 - Alwyn Cosgrove on Fat Loss Strategies11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis)16:09 - Overtraining and Under-fueling Risks19:28 - Setting Your Caloric Deficit Effectively22:47 - Importance of Protein in Diet23:58 - Managing the Rest of Your Calories25:16 - Dangers of Over-Exercising and Under-Eating26:59 - Significance of NEAT in Weight Loss31:38 - Client Conversations for Long-Term Commitment36:00 - Nutrition and Training Synergy36:30 - Drivers and Anchors in Coaching40:44 - Benefits of Intermittent Walking43:18 - Optimal Fat Loss Rate49:15 - Introduction to Obstacle Course Racing (OCR)56:30 - Origins of OCR01:00:01 - Effective OCR Training Techniques01:08:24 - Peaking Strategies for Athletes01:11:15 - Deciding When to Peak01:13:20 - Psychological Benefits of Peaking01:15:30 - Timing of Athletic Qualities01:17:30 - Managing a Team of Athletes01:18:44 - Wrapping Up the Discussion

Ever had a run turn into a circus act? Morgan shares his comedic mishap in Sheffield when his running belt gave out, leaving him juggling his phone and keys. This sets off a cascade of fun anecdotes and clever hacks to tackle gear malfunctions during runs. From flipping belts to neck scarves masquerading as impromptu pouches, we exchange tales of trials and triumphs on the trail. Plus, get the scoop on recent races, including a blustery half marathon in Milton Keynes and some muddy cross-country escapades.Switching gears, we shine the spotlight on the electrifying world of elite Obstacle Course Racing (OCR). Ever wondered what it takes to conquer the 100-meter course with world record times of 23.575 seconds for men and 30.641 seconds for women? We break down the physical prowess and mental grit required to tackle daunting obstacles like monkey bars and warp walls. As we revel in the excitement of events like the British Championships at Fit Fest, you'll see why OCR's popularity is skyrocketing, drawing interest from CrossFit enthusiasts and beyond.Finally, we dissect the anatomy of an elite athlete—whether sprinting through a 100-meter OCR course or enduring a grueling 3K race. It's all about the right mix of talent, genetics, and relentless dedication. From fine-tuning fast-twitch muscles to honing the discipline to push through discomfort, we explore what separates the good from the great. With a nod to standout UK athletes and a playful take on iconic landmarks, we paint a picture of what it takes to reach the pinnacle of performance in the exhilarating realm of obstacle course racing.Support the show

In Episode #318, we dive deep into the world of Obstacle Course Racing (OCR) with none other than Evan Perperis. A professional OCR athlete, Army Special Forces veteran, and host of the Strength & Speed podcast, Evan has dedicated his career to pushing limits and unlocking potential. With over 100 OCR podium finishes, including a team victory at the 24-hour 2018 World's Toughest Mudder, Evan's insights into endurance, resilience, and mental toughness are second to none. Join us as we explore Evan's journey from the battlefield to the OCR arena, his approach to blending fitness with mental grit, and how his experiences can inspire you to conquer challenges in your own life. Whether you're a fitness enthusiast, OCR competitor, or someone seeking motivation to overcome obstacles, this episode is packed with actionable takeaways and inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Send us a Text Message.Jamie is a world champion obstacle racer. In this episode, he talks about his love of challenge, and we discuss the importance of having a mindset that welcomes challenges. He tells the that it's not possible to prepare for every race because they are all different, and we draw parallels to the world of medicine where all patient encounters are different - he tells me that he practices specific steps, which is also something that as doctors we can do in our own worlds. And he stresses the importance of prioritisation, having strict boundaries between different activities, and the importance of having clarity on what matters to you.About Jamie: An athlete who thrives on pushing boundaries, both on the obstacle course and on the tatami. Ranked #1 in Obstacle Course Racing (OCR) and a former top-ranked Judoka, I proudly represent my country, showcasing resilience and proving that anything is possible. But my passion extends far beyond the thrill of competition. I'm a passionate speaker and advocate for the LGBTQ+ community, using my platform to empower and inspire others. My story is one of overcoming adversity, and I share it with the hope of igniting a spark in others to chase their dreams, regardless of the challenges they face. My journey began with the Army Cadet Force, where I discovered a love for sports and the desire to represent something bigger than myself. Always on a pursuit of higher education, I completed a personal training qualification, an undergraduate and postgraduate degree, and most recently, I embarked on the challenging yet rewarding path of a doctoral program. Many years ago, I encountered the Parasport program, leading me to explore Powerlifting and athletics. Powerlifting provided a solid foundation for strength, while unforeseen complications from my amputation forced me to adapt. Judo re-entered my life, and I simultaneously discovered the world of OCR, conquering over 100 Tough Mudder courses. My dedication to this sport led me to create the international classification system for adaptive/para athletes, paving the way for greater inclusivity in the sport. On the international-level, I have created the classification criteria for para OCR and have spearheaded the movement towards an inclusive OCR environment for those with disabilities. Beyond the competitive arena, I find solace in music, weaving melodies on the piano, clarinet, saxophone, and guitar. My heart also lies in giving back, volunteering with youth charities and sharing my experiences to empower the next generation. Today, I'm constantly learning and growing. Studying for a doctorate has opened new avenues for intellectual exploration, and I'm constantly striving to be the best version of myself, both in and out of the academic and athletic spheres. My greatest motivation comes from connecting with others and seeing them reach their full potential. Whether it's through my athletic feats, motivational talks, or simply lending a helping hand, I believe in the power of community and shared experiences. Let's connect and embark on this journey together!Find him at https://www.instagram.com/jamieganeadaptiveathlete/?hl=enhttps://www.linkedin.com/in/jamie-gane-75291859/Listen at https://matdaniel.net/podcast/; https://open.spotify.com/show/1j8uLaUU1g5bYTRVuwUX7j?si=672ec26a73164d7f; https://podcasts.apple.com/gb/podcast/doctors-at-work/id1701284564; or watch on www.youtube.com/@dr-coach/videos.Production: Shot by PolachekFind out more about Mat at www.MatDaniel.net

Episode Name: Redefining Limits: Rajeev Kumar's Journey through OCR, Hybrid Fitness, and Beyond Host: RA George (Blockchain Podcast) Guest: Rajeev Kumar Date: 27th Feb & Time: 19:00 GST Instagram @raje3vkumar https://tinyurl.com/4c5w8934 Summary of the conversation Rajeev began by providing insights into his fitness journey, highlighting his background in Boxing and MMA. He recounted his transition into Obstacle Course Racing (OCR) and how he was introduced to the sport. Volunteering experiences led him to join OCR Nation, a significant community in the OCR realm. We explored Dubai and UAE's proactive role in hosting world championship OCR events. Rajeev delineated his training regimen for OCR events, contrasting it with preparations for Hyrox events. He detailed his pre-race routines spanning months, weeks, and the event day itself. Emphasizing his focus on a forthcoming Hyrox event in Qatar, he elucidated the unique nature of Hybrid events. Mobility training's importance in enhancing performance was underscored by Rajeev. Acknowledgments were extended to OCR Empire and Xtreme Endurance team for their pivotal role in his journey. Rajeev shared a compelling narrative of resilience during a Kayaking event, drawing parallels to his OCR endeavors. His experiences in OCR have translated positively into his personal life. We delved into the training ethos of world champions affiliated with OCR Empire. Rajeev's shift from relying solely on strength to employing technique in OCR was discussed. Being part of OCR Empire has significantly contributed to Rajeev's athletic development. He recounted challenging moments during AOGE events in Liwa, Abu Dhabi, stressing the importance of teamwork and mental fortitude. We explored the perseverance displayed by Rajeev amidst adversity, contrasting it with international athletes who withdrew from events. Rajeev shared a hallucination experience during a grueling 60-hour event. Athletes completing AGOGE events followed by Spartan World Championships were analyzed. The variety of OCR events Rajeev has participated in was discussed, along with his preferences. Distinctions between World Championship and regular OCR events were highlighted. Rajeev proposed potential locations for future Spartan Race World Championship events. His younger fitness companion's journey and inspirational impact within her peer group were explored. Rajeev advocated for introducing fitness to children early on, citing its benefits for mental and physical well-being. We delved into the nuances of training for Hybrid events compared to OCR. Rajeev shared his experiences in Hyrox events in Dubai, contrasting solo and double event formats. Plans for future events, including one in Qatar, were outlined. The unique Highlander hiking event was discussed, with Rajeev reflecting on memorable moments and offering constructive feedback. His passion for music was highlighted as a source of motivation and focus. Rajeev's adept handling of surprise questions underscored the role of personal experiences in building mental resilience. Thank you for the podcast. For feedback and suggestions, send us an email to info@blockchaindxb.com

Conversation with Matt B. Davis: Obstacle Racing Media and Hybrid Fitness Media Guest: Matt B. Davis Host: RA George (Blockchain DXB) Date: 15th Jan Time: 01 pm EST/10 pm GST Recorded via Google Meet Contact info for Matt B. Davis Instagram          ORM (Obstacle Racing Media ) @obstacleracingmedia http://tinyurl.com/33zezun5 https://linktr.ee/obstacleracingmedia Hybrid Fitness Media @hybridfitnessmedia http://tinyurl.com/332hrt4j https://linktr.ee/hybridfitnessmedia Personal IG @mattbdavis http://tinyurl.com/5bdw5a4k Website https://www.obstacleracingmedia.com/ https://hybridfitnessmedia.com/ https://theatlantapodcast.com/ Twitter @ObstacleMedia https://twitter.com/ObstacleMedia @HybridFitMedia https://twitter.com/HybridFitMedia Facebook: https://www.facebook.com/ObstacleMedia https://www.facebook.com/hybridracingmedia   Email: matt@obstacleracingmedia.com LinkedIn: Matt B. Davis: http://tinyurl.com/5n95ckc9 Obstacle Racing Media: http://tinyurl.com/4hvrtnf9 YouTube Channel Obstacle Racing Media: http://tinyurl.com/23c9fw4x Hybrid Fitness Media http://tinyurl.com/5mxp85ut Documentary: Rise of the Sufferfests featuring Matt B. Davis available here http://tinyurl.com/383v7je6 Book by Matt B. Davis available to purchase here http://tinyurl.com/2umw7mec Summary of the conversation: Engaging conversation covering Matt's extensive experience in Obstacle Course Racing (OCR) and podcasting spanning over a decade. Insights into Matt's general mood, upcoming events in the USA, and a chat about OCR and Hybrid events in the UAE. Matt's inaugural podcast in 2012 and reflections on his first OCR experience in 2010. Wise advice from Matt on the importance of consistency in content creation for achieving success. Matt's role in the documentary "Rise of the Sufferfests" and his authored book on OCR. Behind-the-scenes look at Matt's podcast preparation before interviewing guests. Matt's perspective on changes in OCR over the last decade, including alterations in distance, obstacles, and a comparison to European events. Comparison of the quality of athletes from the early days of OCR to the present, including changes in participant numbers pre and post-pandemic. Discussion on the upcoming OCR challenge in the UAE organized by Block 20 & OCR Empire. Matt's thoughts on unique obstacles, including the Laser Gun and Spear throw, and his take on 3km events. He was sharing memorable OCR events and his selection of the Mount Rushmore for male and female athletes. Matt's motivation for writing a book on OCR and a sneak peek into what listeners can expect from it. Discussion on trends in the OCR industry and anticipated changes in the Hybrid fitness space. Initial thoughts on the World Championship events in Abu Dhabi, UAE. Highlights of the Tough Mudder Infinity event in Saudi Arabia, with insights into Matt's role in athlete recruitment and the unveiling of significant prize money. Matt's predictions for potential winners in the male and female categories. Reflections on how OCR and podcasting have impacted Matt's life and how he seamlessly integrates both. Insights into the early days of podcasting, including platforms and equipment used. Personal milestones in the podcasting space and key influential people interviewed in Atlanta. Matt's opinions and experiences in the Bitcoin and cryptocurrency space. Discussion on the potential impact of the Metaverse in the fitness industry. Discussion on the Unbreakable Pass by Spartan Race The podcast concludes with two lighthearted and enjoyable questions. Thank you for the podcast. For feedback or suggestions send us an email to info@blockchaindxb.com

In this riveting episode, we welcome Carlos, an aficionado in Obstacle Course Racing (OCR) from Venezuela. He dives into the current landscape and challenges faced by the OCR community in Venezuela and across South America. Following Carlos, Brakken returns to our podcast to dive deep into the dichotomy of entertaining versus informing. We explore the balance content creators must strike between engaging their audience and providing factual, useful information. Brakken delves into the responsibility of race directors and the standards they should be held to. The conversation takes a fun twist as we discuss the spectrum of "goofy vs. hybrid" race events. With a blend of humor, insights, and thought-provoking discussions, this episode promises to be both entertaining and enlightening. Don't forget to Support Us On Patreon to help us continue bringing you exciting content. Links To Follow: Brakken on: Race Brain. The Running Public. Carlos on Instagram. YouTube Channel: Explore more content on our ORM YouTube Channel for additional insights and behind-the-scenes footage. Listen: You can listen to the podcast here.

Are you ready to embark on an adrenaline-pumping adventure and discover the exhilarating world of Obstacle Course Racing (OCR)? Josh March will introduce you to the Bone Frog Challenge! Watch to learn more.Links from this episodehttps://bonefrogchallenge.com/⭐️https://www.vetfestpa.com/Brought to you by Greencastlehttps://greencastleconsulting.com➡️ Instagram - https://www.instagram.com/greencastleconsulting ➡️ Facebook - https://www.facebook.com/1997GACPhiladelphia, Malvern, Pennsylvania, Delaware, New Jersey, New York, Atlantic City, Wilmington, Washington D.C.

In dieser Folge sprechen wir mit der Extremsportlerin und Mentaltrainerin Olivia Leitmeir über lange Hindersnisläufe (Obstacle Course Racing / OCR) und die besonderen mentalen Herausforderungen in dieser abenteuerlichen Sportart. Olivia berichtet wie sie selbst zum Mentaltraining gekommen ist und wie die Ausbildung und das mentale Training ihr eigenes Sportlerleben verändert hat. Zudem gibt sie ein paar Tips für die ersten Rennen und berichtet von ihren Lieblingstools, die sie auch in der Zusammenarbeit mit anderen Athleten als Mentaltrainerin anwendet.

Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!).  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you by Athletic Greens - Visit athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes Eco-Challenge on Amazon Prime with Ryan Atkins Everesting on Foot (running) Ryan Atkins Episode#5 with Ryan Atkins on Consummate Athlete   Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

Chris and Nancy are back from their travels to bring their pick of top stories in women's sport this week and they begin with Obstacle Course Racing (OCR) discipline selected for testing as possible riding replacement in modern pentathlon. Black Ferns Sevens renew riveting rivalry with Australia on HSBC World Rugby Sevens Series. Brittney Griner now considered 'wrongfully detained' in Russia, U.S. officials say. UEFA bans Russia from women's Euros and World Cup, clubs banned next season. Historic night for women's boxing with Taylor vs Serrano at Madison Square Garden. England win Women's Six Nations. Barcelona break own world record attendance. Cancer survivor who ran 104 marathons in 104 days. Thompson-Herah and the women's 100m world record. And Chris gets excited about a new British talent in Eventing.Hosts: Chris Stafford & Nancy GillenRecorded: May 4, 2022For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN'S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

We got another opportunity to talk to superstar athlete, Kris Rugloski! Last we spoke to Kris, she was getting a lot of exposure in the Obstacle Course Racing (OCR) world, but was just getting her feet wet in Ultra-Marathons. Now, she has completed 40+ OCR's with 30+ podiums and she is no stranger to the Ultra-Marathon scene, she has completed NINE 100 MILE RACES since we spoke last. Kris also talks about the bitter sweet decision to leave Grit Fitness to pursue her athletic ambitions in Colorado! @krisrugloski #krisrugloski #ultramarathon #ocr

Meet Cardi Davis. Cardi is a single mom from New Castle, Delaware. She started out doing backyard sports and progressed to organize sports in middle school. Some of those sports include: basketball, cheerleading, bowling, lingerie football, track and field, fitness competitions, softball, and Obstacle Course Racing (OCR). In 2016 her friend introduced her to Spartan Racing. After completing the Palmerton Sprint, she signed up to be an Obstacle Course Racing Coach. After having her son, William, she decided to compete in Spartans competitively. In 2021 she earned 6 Spartan podiums and 1 OCRWC podium. You can find Cardi on Instagram at @williamsfitmom Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Meet Cardi Davis. Cardi is a single mom from New Castle, Delaware. She started out doing backyard sports and progressed to organize sports in middle school. Some of those sports include: basketball, cheerleading, bowling, lingerie football, track and field, fitness competitions, softball, and Obstacle Course Racing (OCR). In 2016 her friend introduced her to Spartan Racing. After completing the Palmerton Sprint, she signed up to be an Obstacle Course Racing Coach. After having her son, William, she decided to compete in Spartans competitively. In 2021 she earned 6 Spartan podiums and 1 OCRWC podium. You can find Cardi on Instagram at @williamsfitmom Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Selamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka. --- Nona Chats with Adinda: Untuk episode ini, kami berbicara dengan Adinda. Adinda adalah mantan atlet Obstacle Course Racing (OCR). Dia saat ini disponsori oleh Under Armour dan You-C 100. Dia adalah pendukung besar untuk pelatihan holistik, mendengarkan tubuhmu, breathwork, dan sadar akan siklus menstruasi. Adinda memanfaatkan platformnya untuk menunjukkan sorotan, pencapaian, kesulitan, dan kebenaran menjadi seorang atlet. Dengarkan kami mengobrol tentang perjalanannya menjadi atlet OCR, pengalaman menstruasi untuk atlet profesional, efek berbahaya dari overtraining, amenore (tidak menstruasi), kebutuhan lemak tubuh untuk hormon & siklus menstruasi yang sehat, cycle syncing, manfaat latihan breathwork, dan pelvic floor training. Follow Adinda di @saktidin --- Nona Woman: Website: www.nonawoman.com Instagram: @nonawoman Youtube: Nona Woman Nona Woman Mobile App: Apple App Store: Download Free Google Play Store: Download Free

Fresh off his Pro Coed OCR World Championship Team Relay win, we talk to Jarrett Newby, owner of the awesome permanent Obstacle Course Racing (OCR) facility Newbsanity in Binghamton, NY.  Jarrett along with upcoming top tier athletes Ryan Brizzolara and Jerine (both recent winner's of Savage Race) won the team Pro Coed Division at OCRWC.  MudGear-Battle of the Lions Pro Evan and Jarrett critique OCRWC, nitpicking at the ridiculously high bar they have set for themselves (still the best OCR weekend in the world...2022 registration is now open).  Then they make some predictions about the future of the sport.    Evan on the Annunciation podcast available here: https://annunciation.podbean.com/e/orthodox-interviews-faith-in-fitness-fighting-with-special-forces-ultra-athlete-evan-perperis/ Evan's 1st Infantry Division video available here: https://fb.watch/8oOb7P0Oud/   This episode is brought to you by Mythic Race, don't miss all the OCR action in Missouri on April 23, 2022.  Register here and if you can't make it, like their Facebook page here. Music provided by Dino Sinos.

A modern look into people living the ancient faith.  In our 2nd long form podcast Fr. Dino interviews his co-host, Evan Perperis.  Evan is a active duty Army Special Forces officer and professional Obstacle Course Racing (OCR) athlete who specializes in races from 5-24 hours in length.  They talk growing up Orthodox in America, the challenges of being Christian in the military, the surprising way ultra-endurance sports relates to faith and more.   Evan's website: https://www.teamstrengthspeed.com/ultra-ocr-man-2 Evan's biography: https://www.teamstrengthspeed.com/ultra-ocr-man   Did you miss the first long form podcast?  Check it out here where we talk with Fr. Dino on his journey into the Priesthood and what some of the challenges he deals with on a weekly basis here in Annunciation's 130th podcast here:

Conquer The Gauntlet co-founder Stephen Mainprize joins Evan to talk about the Midwest's biggest Obstacle Course Racing (OCR) event, the 10 year anniversary event of Conquer The Gauntlet (CTG).  Tickets are still open for a packed weekend of events including Friday dinner at the venue, Saturday Elite/Open/Continuum event and Sunday's Team Event (of note, the team event is sold out).  Stephen shares some stories from the early days of CTG and Evan asks the question that's on everyone's mind...."Is this the last CTG ever?"    Sign up for CTG here: https://www.conquerthegauntlet.com/ Check out "The Gauntlet" on CTG's YouTube page (2:30 into the video):  https://www.youtube.com/watch?v=K02iA7GpWwk   Episode brought to you by MudGear, bringing you everything you need for OCR performance (like shorts, socks, race jerseys, gloves) and post race cleanup (like shower togas and seat shields). Read MudGear, Here for the Long Haul here: https://www.mudrunguide.com/2021/07/mudgear-here-for-the-long-haul/ See Bobby Ross' commercial here: https://www.facebook.com/350235815062531/videos/788729538672422   Music provided by Dino Sinos

Amateur Mixed Martial Arts (MMA) Fighter Colt Billingsly joins filmmaker Bobby Ross and Strength & Speed owner Evan Perperis to talk training, mindset and more in this episode.  The first half of the episode talks mostly about training and crossover points between MMA and Obstacle Course Racing (OCR).  The second half is spent talking about the Reign vs. Bang fight scene with Colt & Evan filmed by Bobby as well as some of the discovered nuances with movie fighting.    Watch the Evan/Reign vs. Colt/Bang fight scene here (jump to 5:20 to get right to the fight): https://youtu.be/1ixIOpgungM?t=320  Follow Colt on Instagram here: https://www.instagram.com/coltyrolty/ Follow Bobby Ross on YouTube here: https://www.youtube.com/channel/UChb4ElYaw5nF6rvl5JREJoQ   Episode brought to you by Yolked, use code Strength20 for 20% off from www.yolked.com Music provided by Dino Sinos, follow his YouTube here: https://www.youtube.com/channel/UCs41UzqhjMs7MJFM6oG8yzg  

Over the past 8 years, Charlotte Curtis has transformed herself from struggling addict to an absolute machine. After making a name for herself in Obstacle Course Racing (OCR), Charlotte turned her sights to running ultras in 2020 and was immediately a force to be reckoned with. And now she is facing down the Georgia Death Race on March 27! Check out the episode to see what makes Charlotte tick, and how she uses a painful past to fuel the fire for being her best self. We hope you enjoy! Follow Charlotte on Instagram at www.instagram.com/charlotte_c_ocr !

Nicole is a 5-time obstacle racing world champion and the reigning Spartan Race World Champion. Nicole’s competitive background began as a Division 1 Cross Country and Track & Field athlete at Rice University where she held two school records and qualified for the 2008 Olympic Trials in the 3,000m steeplechase. She raced post collegiately with Hudson Elite in Boulder, Colorado, and over time transitioned to trail running and garnered her passion for rock climbing. Her diverse athletic strengths led her to test her skills at her first obstacle course race in 2016. Nicole was immediately successful, and in 2017 she won the USA OCR Championship in both the 3k and 15k, finished as the first American in the Spartan Championship Series, and won the 3k OCR World Championship and Tougher Mudder World Championship. In 2017, she repeated as the 3k OCR World Champion and in 2019 solidified her rise to the top of the sport winning both the Spartan Race World and Trifecta Championships. In today's episode, we dive into all things obstacle course racing, including getting more women into the sport, our top training tips, our journeys into OCR/Spartan, and the creation of her upcoming OCR Women's Development Team! Follow Nicole on IG: @nickeldm Apply to join Nicole's brand new Women's OCR Development Team! https://forms.gle/TPE9MiqCGSUoxAfF9 Shoutout to today's NEW sponsor, Naak Bar! Naak Bars are delicious, perfect pre/intra/post run fuel, and come in many flavors. They also have protein powders and other products. Use code "STRONGRUNNERCHICKS" for 15% off your order at www.naakbar.com! InsideTracker - Join our Giveaway! If you're seeing this prior to February 25th, we're doing an Ultimate Test Giveaway (and R.D. consultation) with InsideTracker! Enter here: https://www.dojomojo.com/promo-lookup/6b2fbf73-e2ad-4147-804c-2766ec78d7ca. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Driven (formerly Green Beret Challenge) is one of the few multi-state Obstacle Course Racing (OCR) series still holding events this year.  Evan sits down to talk with former Army Ranger and Greet Beret Mark Ballas about the re-branding, the history of his race series, the origin of F**K BALLAS and how they build better humans.  Plus, Mark shares some of his thoughts on why some soldiers make it through Special Forces training while others come up short and Evan shares his secret on how to make your shoulder not hurt during Green Beret Challenge or military selection courses.   Episode brought to you by Elite Ops Energy Strips, use code CTG10 for 10% off every order. Link to Ultra-OCR Man: From Special Forces Soldier to Record Setting Obstacle Course Racer: https://www.teamstrengthspeed.com/ultra-ocr-man Music provided by Dino Sinos

Lani Woods joins the podcast today to talk about her current ACL recovery. She speaks about how challenging things have been in regards to going through ACL recovery during the middle of COVID19. her love for Obstacle Course Racing (OCR) and what it might feel like to get back to the course again. We also talk through self talk, the evolution of Lani, and how we can choose what we believe about our journey's. Follow Lani here: https://www.instagram.com/evolution_of_lani/ Here is Unrelenting Humans information: https://podcasts.apple.com/us/podcast/unrelenting-humans-podcast/id1511970677 https://www.instagram.com/unrelenting_humans/

2016 World's Toughest Mudder Champion and 4x Death Race finisher Stefanie Bishop is a pro/elite level adventure racer who specializes in expedition length racing (that's like 3-7 days in length).  Long Island natives, Evan and Stef talk training for multi-day events, mental aspects of racing that long, using the "bathroom" while racing, her future plans in Obstacle Course Racing (OCR) and her recent battle with COVID-19 (including if she is experience long term effects).  Plus, plans for the future OCR-windwood band start to take shape.   Episode brought to you by Compex, makers of Electrical Muscle Stimulators (EMS) and the Fixx massage gun.   Music provided by Dino Sino (check out his YouTube page here)

Bobby & Victoria Ross run the Tulsa based film making company, Stoke Shed who often cover aspects of the sport of Obstacle Course Racing (OCR).  We often hear opinions of OCR media coverage from other athletes and rarely from the people who craft the art themselves.  This makes Bobby and Victoria's opinions especially valuable as we discuss race coverage, Spartan National Series, documentaries, music videos, producing American Ninja Warrior submission videos, quality and where OCR based video coverage should be headed.    Like them on Facebook here and be sure to watch Hell Couch and coverage of OCR America Hire them through their website or Facebook   Episode brought to you by OOFOS, the most comfortable shoe or sandal you can own (stick around to the end of the episode to hear more about them). Music provided by Dino Sinos

Army Ranger and Spartan Pro Mark Gaudet joins Evan to talk crossover points between combat, military training, Ranger School and Obstacle Course Racing (OCR). The two share some "fun" Ranger School stories, talk about "The Army's Obstacle Course", the Darby Queen, and deep dive into Mark's champion mindset, mental toughness along with not quitting.  As a 4x competitor at the Best Ranger Competition and Afghanistan war veteran Mark has a lot of great knowledge that his led to huge success in OCR including being on the Spartan Pro Team, currently in 7th at the Spartan US National Series, 4th at World's Toughest Mudder and a whole lot more.     Episode brought to you by Hammer Nutrition, use ref#240887 for 15% off your first order from www.HammerNutrition.com

Hosts Ian and Johnny talk through their current training routines from the COVID-19 lockdown, the positives of training in the same environment day in day out and what they will move forward with after routines go back top normal.Ian Deeth and Johnny Tieu compete in Obstacle Course Racing (OCR) and are both members of the Spartan Pro Team.

Does your corporate culture need to a change in order to survive remote work and the new business norms? For one company in Denver, Colorado following the Entrepreneurial Operating System (EOS) has been the change the company needed in order to survive the changing economy. Listen in as Derek Taniguchi, of NetResults, discusses how this is the perfect system for creating a culture of traction.About Derek TaniguchiDerek is an award-winning COO at NetResults. As an experienced executive leader specializing in the implementation of an operational framework and developing high performing teams for early and second-stage companies. Derek’s life goal of creating a positive legacy, both through his work life and through family and friends.His personal passion for continuous improvement (Kaizen) translated into a program he developed in 2013, the Employee Development Program (EDP), which provides team members with a playbook to take both their personal and professional lives to the next level. His ability to align his team and execute on strategy has led him to be the serving Chief Operating Officer for two separate Colorado Companies To Watch (CCTW) winners.In his free time, you could find him spending time with his wife, daughters, and friends and if that wasn't enough to he's an avid Obstacle Course Racing (OCR) competitor.About Kyle HamerA sales and marketing veteran with a deep understanding of strategy, digital marketing execution, and using technology to enhance brand impact. A hands-on leader with a passion for solving business challenges with process, operations, and technology. When Kyle's not tinkering on businesses, you'll find him spending time with those he loves, learning about incredible people, and making connections.About Hamer Marketing GroupMarket growth for a new product or service is often limited by market distractions, unreliable data, or systems not built to scale. Hamer Marketing Group helps companies build data-driven strategies focused on client acquisition and sales development supported by the technology and operations necessary to create profitable growth.

Professional wrestler and multi-time champion The Greek God Papadon blesses the Obstacle Course Racing (OCR) audience with his presence in this crossover sport episode.  Papadon has been pro wrestling for 20+ years, appeared in the movie The Wrestler and is the greatest unsigned talent today.  He joins Evan to talk training, comparisons between OCR and wrestling (i.e. unification of a single brand similar to WWE and Spartan), following your dreams, dedication and much more.    Episode brought to you by RockTape, stay race or wrestle ready with RockTape's tape and training products like Assassin Knee sleeves. Music provided by Marc Capaldo of Madison Ambush

Spartan purist and 2nd year veteran of the Spartan Pro Team, Immie Cross, joins Evan to talk Obstacle Course Racing (OCR).  She runs through her tryouts for the Spartan Pro Team, how she found OCR, what makes her keep coming back, how she finally conquered one of her most challenging obstacles and a ton of great mental tips for racing/training.  Plus, the two talk Spartan World Championship, global travel and lots more.    Episode brought to you by YOLKED, protein's perfect partner.  Use code Strength20 for 20% off every order from www.Yolked.com Music provided by Marc Capaldo of Madison Ambush

On this episode of the Kill Cliff Podcast, the guys from Entreprenerds Comedy sit down with Amelia Boone. Amelia is one of the most accomplished Obstacle Course Racing (OCR) athletes in the history of the sport. She has won both the Spartan Race World Championship (2013) and World's Toughest Mudder (WTM) three times (2012, 2014 and 2015). In 2014, she won the WTM title eight weeks after major knee surgery. Amelia and The Nerds discuss her quick rise through the ranks of obstacle course racing all while balancing her career as a successful attorney. We talk about the pressures that come along with being the face of a rapidly growing sport, and what it’s like when injuries sideline you from maintaining that title. Amelia gets candid about some personal struggles, internet trolls, WWE finishing moves, and how she’s found strength from sharing her personal story with the world.

What is Obstacle Course Racing?  Wayne and Lora Sigler explain what it is and how to train for this unique racing genre.

Pro Fisherman Aaron Churchwell, a former soldier deployed to Iraq with host Evan Perperis, joins Evan to talk about the crossover points between a fishing and Obstacle Course Racing (OCR).  The two talk about creating bigger events, prize money, sponsorship, how to get sponsored, TV coverage, as well as some nuances of the sport fishing world  The episode ends with some good war stories from Iraq including a fire, near drowning and a firefight (some you can read about in more depth in the book Ultra-OCR Man).    Episode brought to you by OOFOS recovery sandals and Hammer Nutrition (ref #240887 for 15% off your first order) Music provided by Marc Capaldo of Madison Ambush

James talks about his entrance into the world of Obstacle Course Racing (OCR) by entering himself into the Spartan Stadion Race at Cowboys Stadium in 2020! --- Support this podcast: https://anchor.fm/cerebralfitpodcast/support

In der heutigen Folge haben wir Chris Robrecht und Chris Havelberg zu Gast. Die beiden Topathleten im Obstacle-Course Racing (OCR bzw. Hindernislauf über die Langdistanz) sind als "Team Chris Cross" bekannt. Gemeinsam bestreiten sie Marathonläufe und andere Wettkämpfe, bei denen es auf nicht nur auf Ausdauer, sondern auch mentale Stärke und Durchhaltevermögen ankommt. Dabei fokussieren sie sich sowohl auf eine optimale Vorbereitung der Wettkämpfe als auch die richtige Laufbewegung. Was sie so einzigartig macht ist, dass sie bei ihren Läufen über Distanzen von 15 km mit Barfußschuhen an den Start gehen. In dieser Folge sprechen wir darüber, was die OCR-Wettkämpfe so besonders macht, welche Skills die Spitzenathleten in dieser Nischensportart mitbringen müssen, wie sie die mentalen und körperlichen Herausforderungen meistern, mit welchen Methoden sie ihren Wettkampf vorbereiten und wie eine optimale Ernährung für sie aussieht. Höre rein in diese Folge, um mehr über die faszinierende Trendsportart Obstacle-Course Racing zu erfahren und was dazu gehört, um in der Welt des OCR ganz oben mit dabei zu sein ______________________________________________________________________ Shownotes: https://teamchriscross.de/ Instagram-Account https://www.instagram.com/teamchriscross/

The Toughest Podcast with Brian Jordan presents The Average Bob Podcast. This podcast is an introduction for the "Average Joe" into the world of Obstacle Course Racing (OCR) through the eyes of an an "Average Joe", well, in this case, Bob. Bob is your everyday person who works a 9 to 5, but wants to break out of the doldrums of a regular boring gym or running training and has challenged not only himself, but ALL "Average Bobs" to not be afraid or intimidated by OCR events but to jump in and enjoy! With Toughest MC Brian Jordan as the host, we will follow Bobs journey as he does multiple Toughest events in 2019. You can find more information about Toughest by visiting Toughest.se, or on Facebook and Instagram by following Toughest.

Run in Mud recently interviewed Claire Sherling, the race director of the Marion Made Challenge (MMC). The MMC is a 5k race that takes place at beautiful Marion Military Institute, in Marion, Alabama. This course incorporates military and traditional Obstacle Course Racing (OCR) obstacles winding through golf courses, courtyards, woods and trails before finally finishing with the most grueling 1/10 miles that I have ever experienced. Claire has directed all three 3 MMC events all within about 12 months. Having experienced the last two events, I can attest that they get even more challenging and better after each next event. The last event in March had more competition that ever including international participation, more talented and competitive OCR athletes and now is a North American and World Championships qualification; congratulations for that.

In the last few years we have seen an explosion of Obstacle Course Racing (OCR) around the world and across the Middle East. George Crewe recently joined the InnerFight Endurance coaching team to focus specifically on OCR. In this show we chat: -Where did it all start -What do the races look like -Training for OCR -The Death Race

This week we had the pleasure of being guests on the official podcast of the World OCR (OCR Audio Podcast). Obstacle Course Racing (OCR) in our eyes is like a massive playground where calisthenics meeting running and potentially competitiveness! Lots of people set OCR as goals and targets for training as well as simply for fun, but as you can imagine the professionals take it very seriously! The team at OCR Audio Podcast want to get us o to give some help, tips and advise on how calisthenics training can help improve get through the obstacles either faster, more efficiently or for a beginner simple get through them! It was our absolute pleasure and we had a blast on this one, so much so that we've even set up a team to enter the Tough Mudder Classic in the Midlands on 18th May and want you to join our team! We've partnered with Tough Mudder to bring you a huge discount and you'll also get an exclusive SoC Team Tee when you join us! Full details here - https://schoolofcalisthenics.com/product/soc-team-ocr-event/ Want to find out more from the team at OCR Audio Podcast; https://www.facebook.com/OCRAudio/ https://www.instagram.com/ocr_audio/ https://linktr.ee/ocr_audio

The 2018 Tough Mudder World Champion, Obstacle Course Racing (OCR) phenom, Hunter McIntyre, joins us for this episode of the Hot Seat. Hunter is a passionate, energetic human bean that thrives going against the grain and will take on any challenge. In the episode Hunter shares : Why OCR Being diagnosed with ADHD in school and how he benefits from it today Going from a party animal/ Abercrombie model to a World Champion OCR racer Being 6”2” 210lb and a successful endurance athlete Diet and training Why OCR is such a successful sport What’s ahead in 2019 And much much more Get Connected Instagram: @huntthesheriff Facebook: H.McIntyre T Minus 30 Hammer Factor Hot Seat Subscription Options: Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat  

The 2018 Tough Mudder World Champion, Obstacle Course Racing (OCR) phenom, Hunter McIntyre, joins us for this episode of the Hot...

This week we talk variety with OCR world medallist, Conor Hancock. We discuss how Conor has kept his training and racing varied and what key skills are required for the challenge of obstacle racing. We also discuss Shaun's gammy hips and Jermaine's blowing into a tube. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group (https://www.strava.com/clubs/144083) Follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Email us | Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes! (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast)  

If you’re a keyboard monkey like me who loves to escape the dark room on weekends and get dirty in the real world, i.e. you consider yourself a “Weekend Warrior,” then you’ll love today’s episode as much as me because this interview blends two of my favorite passions: Creative work and obstacle course racing. My guest today is Nick Montgomery, a film editor who likes to run around in the mud and lift heavy things up hills for fun. He maintains that his lifestyle balance of pushing creative limits in storytelling with pushing physical limits in the outdoors and in the gym has been key to avoiding total burnout at both. Having lived most of his life as a world-class couch potato, Nick has experimented with many fitness, nutritional and workplace lifestyle trends to find the ones that work for him. While there is no “right” lifestyle for everyone, he believes that you can realistically achieve many of your goals in life without them interfering with one another, as long as you are honest and mindful of the path you must take. Nick and I dive deep down the rabbit hole into what it truly takes to prioritize regular exercise and balance it with a demanding day job, and furthermore we chat about the power of mapping out your priorities and living life with intention. No doubt more than you bargained for when listening to two nerds talk about running through the mud, right? As a special bonus for this episode, if you’re a weekend warrior getting ready for your first obstacle course race like a Spartan Race or Tough Mudder, I’ve put together an OCD-worthy checklist of everything you need to pack for your race. You can find the list at optimizeyourself.me/spartanchecklist. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The power of mapping out your day and being intentional OCR for mental resiliency Conserving mental energy to be more creative by planning Learning how to fail over and over again Developing resiliency to stress How to make space for training and how to train efficiently Useful Resources Mentioned: Tough Mudder Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order.   Guest Bio: Twitter|Instagram Nick is a film editor who likes to run around in the mud and lift heavy things up hills for fun. When he’s not working feverishly at a desk assembling horror movies and commercials, he is obsessively training in Obstacle Course Racing (OCR). He maintains that his lifestyle balance of pushing creative limits in storytelling with pushing physical limits in the outdoors and in the gym has been key to avoiding total burnout at both. A self-taught camera operator, vfx artist and (finally) editor, and having lived most of his life as a world-class couch potato, Nick has experimented with many fitness, nutritional and workplace lifestyle trends to find the ones that work for him. While there is no “right” lifestyle for everyone, he believes that you can realistically achieve many of your goals in life without them interfering with one another, as long as you are honest and mindful of the path you must take. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

In this special episode, NBT client Ryan Baxter takes over the mic to ask Dr Tommy Wood, MD, PhD, some excellent questions around fuelling for Obstacle Course Racing (OCR). Whilst Tommy’s answers are somewhat specific to OCR, all athlete may find some helpful tips here. Below are the questions that Ryan asked, and a summary of Tommy’s response. Q: Diet can be like politics or religion, how do you effectively communicate your ideas about how athletes should fuel? Be honest about the fact that there is more than one way to skin the cat Start with real food - eliminations and diet subtypes are secondary It’s OK to supplement if needed Q: What is the most common problem you see when it comes to nutrition and athletes? Undereating and underfuelling Worrying too much about the minutiae Thinking they can eat whatever they like because they exercise Focusing too much on supplements without wanting to get the basics right You need to figure out if you’re somebody that should worry *more* or less about their nutrition Most of the people I work with often need to worry less Over-restriction Most “average” people need to worry more Q: As far as day to day nutrition what do you think that should look like? Any specific macro recommendations? This assumes no goal for changes in body composition Eat 120-160g of protein per day, in 3-4 meals For OCR athletes, I’d eat at least 1g/lb carbohydrate per day Depends on intensity and can be cycled by day The rest should come from fat, from whole food sources Q: Chris Masterjohn just posted two videos [1, 2] on fueling athletic performance with carbs vs fats.  My overall interpretation of his analysis was that he feels that if you are doing intense exercise you need to be fueling with carbs.  What are your thoughts on the carbs vs fats debate. Masterjohn has nicely presented the evidence to answer a question that should be obvious but sadly has generated a lot of debate. Simplistically, you need to right fuel for the given exercise or intensity, and if you want to be regularly performing at glycolytic activities, you should be eating carbohydrates. You can still do glycolytic work when restricting carbohydrates, and it may help to mitigate the downregulation of glycolytic pathways, but your absolute performance will probably drop. If you’re restricting carbohydrates, *why* are you doing it? Metabolic health? If so, focus on that rather than performance. “Fat adaptation”? Can be achieved whilst also eating carbohydrates! Fat oxidation rates increase with VO2Max. Q: Our team is very diverse both in age range and fitness.  We have people who are in their teens and up and we have people who are beginners to those who race in the elite class.  Do you have recommendations about how to someone might go about finding the right nutrition for themselves? An appropriate (and good) multivitamin is usually a good idea Start with the rough recommendations above Older people (40-50+) may need more protein If still hungry, eat more! If poor recovery, or weight loss despite not feeling hungry Eat more carbohydrates Increase calorie density of foods If regular GI symptoms (diarrhoea, bloating etc), consider a period of elimination of the main potential culprits: Grains, dairy, soy, eggs FODMAPs If this is beneficial for you - do more digging! Q: We have some vegetarians on the team, would you suggest anything specific for them? Don’t fall into the typical vegetarian traps Not eating vegetables Not eating fish (if not vegan) Eating “faux” meat Making bread and cheese dietary staples Don’t usually have as much of a problem eating enough carbohydrate Make sure you get enough protein (may need to increase intake to compensate for lower essential amino acid intake) Controversial May only be necessary if trying to maximise muscle mass Q: Do you have any supplements that you would recommend every athlete take or is supplementation an individual recommendation? Creatine Vitamin D (if levels are low) Citrulline and beta-alanine for repeated HIIT/Sprint/higher-rep weight training performance Caffeine and nitrates (beetroot shots?) restricted the rest of the time and then used as an ergogenic aid Q: Everyone always focuses on macronutrients when it comes it nutrition, but what about micronutrients?  Should we focus on them as well?  Can you talk about how they might affect your athletic performance? Micronutrients are essential for all the basic synthetic and enzymatic functions in the body. B6 for red blood cell production Multiple B vitamins for various parts of energy production Copper for proteins involved in iron absorption Copper, zinc, and selenium for enzymes involved in handling oxidative stress Zinc inhibits copper uptake Many athletes both zinc *and* copper deficient Selenium and iodine for thyroid function Chris Masterjohn series Q: I think every athlete knows about the importance of staying hydrated, but do you have any recommendations when it comes to hydrating during training or racing?  Should we be drinking a specific amount on a set schedule or should we just be mindful of how thirsty we are? All the best evidence says you should just drink to thirst. Tim Noakes “waterlogged” - documents the adverse effects of hyponatraemia in marathon runners and US Army when trying to stay “hyper hydrated”. Where it has been studied, the people that perform the fastest at longer distances (IRONMAN triathlon or ultramarathons) tend to lose the most amount of bodyweight (i.e. are the most dehydrated). Maybe genetic or involve other factors, but suggests dehydration is not the limiting component. Q: OCR is a unique sport that combines lots of different aspects of physical fitness, so you think there are special fueling requirements for OCR athletes? OCR typifies the need for metabolic flexibility - the ability to utilise all substrates at the right time, and switch between them. Overtly restricting one macronutrient is unlikely to be beneficial Cycle training intensities/modalities and fuel appropriately to get the best of all pathways. Q: We have a coach who likes to push us pretty hard over the course of a 2hr class.  As an example, his warmup was a burpee ladder which essentially amounted us doing 15 minutes of burpees. And that is the warmup, how should we fuel for training sessions like this like this? Should we fuel beforehand/after/both? I don’t think most people need intra-workout nutrition for this kind of session. Unless struggling to maintain weight or want to gain muscle mass Consider small amount of carbs and amino acids (as during a race) Get a real food meal in as soon as feasible and comfortable Can use a shake if you need more calories or protein or will be a long time before you can eat. Not essential Liquid calories not recommended unless failing to get enough from food. Q: OCR races can vary greatly in distance, there are some that are 5k in distance all the way up to ultra-endurance races that last 24 hours. Of course, we are doing a lot more than just run during these races. When should we start concerning ourselves with intra-race nutrition? What would you suggest? Probably don’t need intra-race nutrition unless going over 2-3 hours Greater dependence on fat-burning/aerobic pathways at that distance Combination of slow-digesting carbohydrate and some amino acids UCAN, PHAT FIBRE, oats, sweet potato powder MAP, BCAAs, protein powders Fats for longer efforts if tolerated Can be real-food based Nuts (macadamias are popular) and seeds (i.e. chia) Pemmican NAC or glutathione for much longer efforts (i.e. 24h races) Q: After a tough training session or race, we all want to recover as fast as possible to get back to training or racing.  Rest is important as is mobility etc, but is there anything from a nutrition perspective we can do to recover faster? Depends on how soon you want to/need to recover Antioxidants Cold baths Don’t eat crap food and minimise the post-race beers Eat enough protein If you tend to be nauseated or get GI symptoms after races, consider not eating for 2-4 hours afterwards to give the gut a break.     If “fat adapted”, your body should be better able to handle this Q Are there signs or symptoms that we might not be fueling properly? What do you see in practice when athletes are not fueling correctly? Poor sleep Fatigue Slow recovery and soreness Low libido Here’s the outline of this interview with Ryan Baxter: [00:01:51] Get this kid some carbs! [00:02:13] The Loft private Facebook group. [00:06:10] FDN: Functional Diagnostic Nutrition training. [00:07:49] Behaviour change. Podcast: How to Create Behaviour Change with Simon Marshall, PhD. [00:10:19] Testing currently utilized by Nourish Balance Thrive. [00:11:37] Insulin. Podcast: Poor Misunderstood Insulin with Dr. Tommy Wood. [00:13:03] Mindfullness. Podcast: How to Think Yourself Younger, Healthier, and Faster with Dr. Ellen Langer, PhD. [00:14:29] Nutrition recommendations for OCR. [00:15:58] 120 - 160 g PRO, 1g CHO per lb of bodyweight? FAT? [00:19:28] Net vs total CHO, fibre. [00:20:30] YouTube: Carbs and Sports Performance: The Principles and Carbs and Sports Performance: The Evidence with Chris Masterjohn, PhD. [00:25:31] Podcast: Metabolic Flexibility with Chris Kelly. [00:33:47] Pre/during/post training nutrition. [00:35:25] Dr Tommy Wood's Nutrient-Delivery Smoothie. [00:35:42] Wild Planet sardines. [00:37:56] Nutrition for Spartan Beast and Ultra Beast events (~6 hours). [00:39:47] UCAN and Phat Fibre. [00:39:57] Catabolic Blocker. [00:41:04] Pemmican. [00:41:18] 100-200 kCal per hour. [00:41:38] NAC. [00:42:49] Podcast: Professor Tim Noakes: True Hydration and the Power of Low-Carb, High-Fat Diets. [00:44:01] Justin's nut butters. [00:44:28] Pro Bar Mixed Berry. [00:45:00] Primal Kitchen’s bars and Ben Greenfield’s Nature Bite bars. [00:45:48] Supplements. [00:46:13] Creatine. [00:46:29] Vitamin D (test 25-OH-D). [00:46:59] Citrulline and Beta-Alanine: Why and How You Should Supplement with Creatine and Beta-Alanine. [00:47:12] Caffeine. [00:47:26] Nitrates, e.g. beet shots. [00:49:10] Nourish Balance Thrive Highlights email series.

Tim chats with (and is interviewed by) Obstacle Racing Media Co-Founder Matt Davis. Tim and Matt discuss both sides of running - the Obstacle Course Racing (OCR) and the more traditional road and trail races, diving into what makes each side appealing and exciting. Matt also asks a lot of questions about Tim's personal background, leading to some interesting new discussion around how BibRave got started and what Tim was doing beforehand. If you've ever considered an OCR event, or have wondered what they're all about, you should enjoy this episode. We also hope you dig the shake-up with Tim as both interviewer and interviewee! Show Notes: Matt Davis - Twitter, Insta, Facebook, YouTube Matt's recent convo with Joe De Sena, Founder of Spartan Race For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

The OCR Underground Show is a weekly podcast that educates you on the latest research and training methods of some of the top coaches in the world.  These tips will help you take your OCR training to the next level. In this episode we talk with SGX Coach Bryan The Ginger on the Epic Series.  Bryan just got back from filming for the Spartan Race Ultimate Team Challenge, but had the time to stop by and give us a recap of the LA Epic Series event that just happened, plus gives some tips for prepping for your first Epic Race. In our research review, I discuss static stretching.  While static stretching is often forgotten or shunned due to it effect on power, it is still an integral part of a training plan.  This research shows that static stretching actually can increase power development before exercise, when you do it the right way.  Plus I give some take away tips and practical applications to incorporating stretching to maximize function and performance. And in our Coaches's Corner we have on SGX Coach and elite racer Mike Confer from MROC training in Oceanside, CA.  MROC is a unique training facility that have many obstacles you would find in a typical OCR race plus some things you would see on American Ninja Warrior.  While they specialize in OCR training they work with any individuals looking to improve their health and move better.   Coach Mike's fitness journey began in Okinawa, Japan as a Marine Corps Martial Arts Instructor. His passion for coaching and healthy living continued through college as a Personal Trainer, reaching a peak in 2011 when he discovered Obstacle Course Racing (OCR). This new sport demanded a training regimen that challenged his body with explosive movements while creating dynamic speed and lasting endurance, requiring him to develop a uniquely stimulating program for hybrid athletes like himself. Mike shares his insights on how to create a complete program.  He discusses the importance of polarized training, how to incorporate both high intensity workouts with low intensity training, proper activation and mobility drills to start a workout, training for a stadium series, and much more.   Complete Show Notes at www.ocrunderground.com/episode-31  

(#196) Scott Keneally is an investigative journalist and is the writer/director of the incredible documentary “Rise of the Sufferfests.” Scott’s documentary reveals the international growth and obsession behind the Obstacle Course Racing (OCR) phenomenon such as Spartan Race, Tough Mudder, and the one you probably...

Welcome to OCR Radio. Our mission is to provide a relevant resource for you, the modern-day warrior – busy professional, stressed out parent, and someone looking for something to make you feel ALIVE again. Getting started in Obstacle Course Racing (OCR) with TheAthElite’s Steve and Steph, NBC’s American Ninja Warrior, Steve Austin’s Broken Skull Challenge, […]

Ryan Atkins is an Obstacle course racing athlete. His sport background is diverse including field sports, unicycle trials, cross-country running and XC mountain bike racing.    Main topics include:  OCR - Obstacle Course Riding  Training for multiple Disciplines  Training Grip strength as the key to sport  Challenging fear of new experience  Training with a partner who also competes 

Evan "Ultra-OCR Man" Perperis is an active duty Army Special Forces Soldier with 44 months of combat deployments who is now a professional Obstacle Course Racing (OCR) athlete. He is best known for running insane multi-day, self-created (!!!) OCR endurance challenges to raise money for charity (and push him to his physical & mental limits). If you want to know what it really takes to overcome obstacles (or hundreds of them in a row), whether it's out on a legit race course or just the everyday obstacles you encounter in life, Evan has the answers.What's interesting is that Evan hasn't always been the overachiever and ultra-extreme athlete that he is now. In fact, he describes himself as a clone of the main character in the Goldbergs, the stereotypical nerdy teen who was in high school musicals and not at all athletic. But when he joined the military, he knew he had to get himself in shape, and that became the first of many more obstacles to conquer and defeat. So it just goes to show that you can't judge a book by its cover…especially someone who could rip that book in half with his bare hands.Evan's simple, no-nonsense approach to extreme OCR racing very simply translates to practical mindsets you too can apply to any obstacle you encounter in life (and if there's one thing life is throwing at all of us right now, it's a lot of obstacles). Whether it's simply getting into better physical shape so you have more mental & creative energy to kick ass at your job or training for your very first Spartan Race or Tough Mudder, the advice Evan shares in our conversation today is invaluable to anyone trying to level up their fitness goals, their career, or their entire life.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:What drives Evan to do the crazy endurance events that he doesThe power he found in being outside of his comfort zoneWhen personal development becomes an addiction as dangerous as any otherHow to balance family life with career and work obligations, including training for racesWhy racing for charity is so important to EvanHear how Evan transformed from nerdy musical kid to Ultra OCR guyThe mindsets that Evan finds essential for reaching his goalsThe eerily similar American Ninja Warrior failures that I share with EvanManaging the disappointment of unmet expectationsHow to reframe failure to continue perseveringThe incredible impact the OCR community has had on his lifeThe double edged sword of the “never say quit” mentalityFinding meaning in the combat losses he's enduredAdvice Evan offers anyone looking to do their first obstacle course race HINT: Don't wait until you ‘get into shape'Useful Resources Mentioned:David GogginEp74: How to Master the Metaskill of 'Ultralearning' | with Scott YoungEp182: Staying True to Your Core Values (When Hollywood Tries to Steal Your Soul) | with Sean CorvelleContinue to Listen & LearnEp165: How to Overcome Doubting Yourself When You Know You're Meant For More | with Sandy Zimmerman, ANWEp122: 'Superfood Hunter' Darin Olien On How To Be Healthy, Fit, and Eternally AwesomeEp98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreEp120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANWEp121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANWEp06: Defining Your Purpose and Living Large | with Tony HortonEp68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANWEp60: Getting 1% Better Every Single Day | with Westley Silvestri, ANWEp49: Mastering The Mental Game of Focus | with Kevin Bull, ANWEp67: How to Be 'Better Than Yesterday' | With Jimmy Choi, ANWGuest Bio: Evan Perperis Evan "Ultra-OCR Man" Perperis is an active duty Special Forces soldier and professional Obstacle Course Racing (OCR) athlete. He's come a long way since his days in high school which were primarily spent acting in drama club/musicals and participating in Boy Scouts.He draws lessons on perseverance and overcoming obstacles from experience from 44 months of combat deployments, 17 years of service and appearances televised obstacle course events (including CBS's coverage of the 8 hour Toughest Mudder, Lebanon's Hannibal Race and American Ninja Warrior). These have helped him achieve success with more than 70 race podium finishes including a world championship title in the team division of the 24 hour long World's Toughest Mudder, 3x individual top ten finishes at World's Toughest Mudder and 2nd place Pro Coed Team at North American OCR Championship.He's best known in the obstacle course racing (OCR) world as “Ultra-OCR Man” where his self created endurance stunts like 24 hours of treadmill OCR, ultra-OCR at simulated 21,000 feet of altitude, 48 hour OCR and 8 days in a row of OCR marathons in winter have raised more than $26,000+ for the charity Folds of Honor (scholarship money for children whose parents were killed or wounded in military service). In 2021 he also started organizing the Tough Mudder 10 hour team building charity event Infinite Hero Honor Challenge which has raised more than $20,000 for Infinite Hero Honor Foundation.As an athlete and author, he has written 350+ articles, produced 180+ podcasts, written 7 books and owns the small business Strength & Speed.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).