Podcasts about hylete

Women's Champion from Toughest Central (Indianapolis) and Mudgear - Battle of the Lions Pro Jenny Overstreet jumps on to share her experience at the race.  Plus, Evan's 2 of 3 Evan's Strength & Speed teammates 4x Toughest Mudder podium finisher (3x Team, 1xIndividual) Akash Garg and ANW competitor Phil Hucke join to talk about what they thought of the event.   Pick up a copy of the Ultra-OCR Bible here: https://www.teamstrengthspeed.com/ultra-ocr-bible Watch the OCR Everest documentary here: https://www.youtube.com/watch?v=yH0snwDEbF4&t=2s   Episode brought to you by HYLETE providing great pre/intra/post race apparel and bags for OCR. Music provided by Dino Sinos

On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance of rest, using pain as an indicator for subsequent injury, when to hit the gas and when to pump the brakes, and empowering athletes to make independent decisions when it comes to their health and wellness.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

In this episode, I chat with Alicia Gonzalez, Senior Marketing Manager of HYLETE. As HYLETE's Senior Marketing Manager, she is on the ground floor of all marketing initiatives for the direct-to-consumer focused performance apparel brand. As the point person for media inquiries and multiple marketing channels and partnerships, she is an expert on all things HYLETE and is excited to share why she's passionate about working for a brand that is focused on connecting with its community. HYLETE is a fitness apparel brand that is community built and driven, founded in 2012 with a focus on building great products made to withstand intense training sessions and also offer comfort outside of the gym. We chat about: Alicia completing her first half marathon and the HYLETE gear she trained in. Alicia's and Tina's favorite HYLETE products and HYLETE bestsellers (the Iris Short for women and Fuse Short for men) Circuit II Cross-Training Shoe Nimbus II Tight Luna Tight Iris Short Versa Short Altium II Sports Bra Linear Tech II Hoodie To learn more and order some gear for yourself, visit https://glnk.io/4o79/tinahauperthylete SAVE 20% with code THAUPERT20 ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ

On this episode I sit down with Ohio University Physical Therapy Associate Professor, Dr. Dustin Grooms, to talk about neuroplasticity associated with ACL injuries. Dr. Grooms outlines what is happening at the level of the central nervous system after ACL injury, propcioceptive and mechanical limitations after injury, altering modes of input into the nervous system, the H reflex, making changes to the training environment to enhance neurocognitive function, non-involved limb deficiency, and how to maximize rehabilitation potential. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Complete Sports Rehabilitation Owner/Primary Physical Therapist and AASPT Shoulder SIG Member Chair, Dr. Andrew Naylor, to talk about ulnar collateral ligament disruption in overhead athletes. Dr. Naylor outlines the anatomy of the elbow and common stressors to the UCL, conservative management options, all things Tommy John surgery, return to throwing protocols for baseball players, and the importance of post-operative total body rehab considerations.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to optimizing squat function, regional interdependence, the importance of foot stability, differentiating between a squat and hinge pattern, utilizing the appropriate test/retest criteria, and we close out by addressing "butt wink" and its potential implications.Click HERE for more information on connecting with Dr. Horschig and to check out all things Squat University: Books - "Rebuilding Milo" and "The Squat Bible" BlogPodcastContinuing Education ApparelPlease subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan, to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a neurodevelopmental perspective, the role of the mid foot in regard to lower extremity stability, the importance of overloading tissues before progressing, coaching the penultimate step, and the role of the diaphragm and pelvis in regard to function.Click HERE to check out Dave's mentorship program, continuing education resources, and to learn more about what ProSport Academy has to offer.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

Today we're talking to Kimberly Caccavo, a founding partner of Face Your Grace, a multimedia approach to help women become entrepreneurs. Kimberly previously went through an exit with a prior guest of Flippa, Kate Nowlan. Kimberly and Kate were CEO's of Graced By Grit, a women's athletic apparel brand, before it was sold to Hylete. Through that experience, Kimberly learned a lot, and now she has a desire to share that knowledge with other women. Having co-authored the book Graced By Grit: The Entrepreneurial Woman's Guide To Starting A Business With Power, Passion, and Purpose, Kimberly is realizing that dream. She now helps women to realize their dreams or entrepreneurship, whether that be in the form of a side hustle, small business, or enterprise. Kimberly encourages listeners to visit www.faceyourgrace.com where they can learn about opportunities for women to start a business whether it's a side hustle, small business, or an enterprise. -- The Exit - Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

On this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone, to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, anterolateral ligament (ALL) reconstruction and its considerations, early/mid/late stage KPIs and markers for progression, return to run timelines and introduction, return to sport criteria, addressing the "gray area" between rehab and return to sport, and how we can get better as a profession before sending athletes back into competition. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his programming model, athlete monitoring and tracking, his use of VBT metrics and what it means in regard to athlete performance, communication with sport coaches, and how he has scaled back his programming to meet the specific needs of each student-athlete.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock  to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of real-time metrics and how this information can be relayed to the field coaches/sports medicine staff, programming considerations with VBT, and different education sources for strength coaches and performance clinicians.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Coach Tyler Ackerman of Elite Athlete Training Services to talk about training considerations for adolescent athletes. Coach Ackerman outlines his assessment parameters for incoming athletes, challenges with working in the private sector of strength and conditioning, KPIs and markers for programming progressions, safety considerations for younger athletes, integrating Joe Kenn's Block 0 system, preparing athletes for the next level, nutrition and recovery, and his long term goals for each athlete that transitions through his system.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Coach Ryan Grubbs of Liberty University to talk about his return to play protocol and metrics for football athletes. Coach Grubbs outlines each phase of his return to play protocol, markers for progression, volume and intensity considerations, training environment considerations, keep the athlete involved with the team during injury, and how we can get better as a sports medicine profession when it comes to return to play.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Sydney Masters of  the Arizona Diamondbacks to talk about the mental impact of injury and the rehabilitation process. Sydney outlines her role within the Diamondbacks organization as a mental skills coach as it pertains to the rehabilitation process, the identity crisis athletes face when an injury occurs, the importance of being present in the moment, and how communication plays an essential role in the return to play process.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Dr. Diana Wang and Dr. Daisuke Saiki of Open Mat Physio to talk about programming considerations for combat athletes. Diana and Daisuke highlight different martial arts and their physiologic demands, how their assessment is individualized and specific to the athlete's martial art, creating a culture of trust with their athletes, tapering training volume before a fight, and the importance of educating their athletes in regard to both injury prevention and training with an injury.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Dr. Caleb Williams (@doccalebwilliams) to talk about managing acute to chronic workload ratios with an undulating periodization model. Caleb defines acute to chronic workload ratios, how we can use objective data and subjective reports to assess workloads, the importance of athlete communication and education, undulating periodization and its role in managing workloads, and the application of accommodating resistance within your model as it pertains to movement quality and limiting tissue damage.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Head Coach and co-owner of the Powering Through Performance Center, Coach William Wayland (@poweringthrough), to talk about the physiology and practical application of the French Contrast Training Method. William provides insight on the history of contrast training, the principles of post-activation potentiation, how he applies this method when working with MMA practitioners and professional golfers, programming considerations in regard to peaking on event days, common errors when employing this method, and variations that can be used for sport-specificity.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with MiLB Strength & Conditioning Coach Gage Crosgrove (@gacros_) of the Los Angeles Dodgers to talk about how the Dodgers organization transitions players from their Dominican Republic Academy to the United States. Gage also touches on the importance of communication and learning a new language  to help the transition process, preparing players for success both on and off the field, implementing an S&C program for players with a young training age, offseason programming considerations for all players, and tips for growth in the S&C profession.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Natasha Wilch (@natasha.wilch) of Symphony Rehabilitation and co-founder of Concussion Compass (@concussioncompass) to talk about all things concussion diagnosis, management, and return to sport. Natasha goes into detail about the physiologic disrupt that occurs during a concussion, common MOI, diagnosis and management, dispelling myths about concussion, addressing persistent symptoms, chronic effects of repetitive head trauma, and return to sport criteria. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with co-founders of The Movement Physiotherapy (@themvmtpts) and hosts of the PT Coffecast (@ptcoffeecast) and Move Local podcast (@move.local) Will Nicholson (@willpatnick) and Dalton Laino (@dlaino.93) to talk about using our physiotherapy skill sets to self-manage our training lifestyles around the daily grind of running a successful business. Dalton and Will touch on their fitness journeys and how they've adapted along the way, managing workload, learning through trial and error, how to train around pain, respecting de-load weeks, and finding a way to train among time constraints. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more from Dalton and Will, follow the links to their website and podcasts https://www.themovementphysio.caPT CoffecastMove Local Podcast

On this episode I sit down with Dr. Regan Wong (@regansportspt - @Regan_SportsPT) of the Texas Rangers (@rangers) to talk about the underlying principles of Dynamic Neuromuscular Stabilization (@dnsrehabilitation) and its integration into the Major League Baseball (@MLB) clinical setting. Regan provides extensive insight on the foundation and origin of DNS, the normal sequence of developmental kinesiology, predictable dysfunctional patterns secondary to abnormal neurodevelopment, motor control vs. mobility deficits, and the integration of DNS with professional athletes and its carry over to performance on the field. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more from Regan, you can check out his website https://reganpt.wixsite.com/baseball

On this episode I sit down with Paul Howey (@howeycscs_lmt) of the Atlanta Braves (@braves) to talk about how he integrates manual therapy into his strength and conditioning skill set. Paul provides insight on his decision to pursue licensure as a massage therapist, manual techniques used and the physiologic response he is trying to facilitate, player response, and how it has changed his career as a Strength Coach in professional baseball. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Brad Dinklocker (@braddinklocker) of PRO Motion Physical Therapy (@propt_promotion) to talk about Strength & Conditioning considerations for the Tactical Athlete. Brad provides insight on the different levels of tactical athletes, training around both environmental and physical job demands, considerations for the mental stress involved with the job, periodization for both planned and unplanned "game days" with this population, and the importance of restorative exercise prescription to maintain movement function. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Nicole Dann-Payne (@hungrydieticianrunner) of Indiana University of Pennsylvania (@crimsonhawkfuel) to talk about her role as Director of Sports Performance Nutrition. Nicole provides insight on portion control, nutrient density and timing, supplementation, the effects of alcohol on performance, the effects of caffeine on performance,  hydration, and peri-workout/event nutrition.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

In part two of my golf performance series, I sit down with Jonathan Avalos (@athleticgolffitness) to talk about his role as  a Golf Performance Specialist in the private practice setting. Jonathan provides insight on his treatment philosophy, the biomechanical demands of the sport and how his training model addresses those demands, force production, breathing techniques, programming considerations for rotational athletes, and general training advice for the everyday golfer. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.To check out more from Jonathan:Website: www.athleticgolffitness.comFacebook Group: Athletic Golf Fitness Tips

In part one of my golf performance series, I sit down with Dr. Kevin Dishon (@thegolfdpt)  to talk about his role as  a Golf Performance Specialist in the private practice setting. Kevin provides insight on his experience working the U.S. Open, the biomechanical demands of the sport and how his training model addresses those demands, kinematic sequencing and force production, practicing with a purpose, programming considerations for rotational athletes, and general training advice for the everyday golfer. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Coach Aaron Reis (@atr1095) of the Seattle Mariners (@mariners) to talk about his role as the Minor League Performance Coordinator. Aaron provides insight on the organization's programming philosophy, movement prescription and variations, deadlifting variations, the importance of establishing overhead mobility/stability for the overhead athlete, taking a holistic approach to performance training, prerequisite mobility requirements before pressing, and tips on how to grow professionally in the sports medicine field. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Salisbury University Director of Sports Performance and 2018 NSCA College Coach of the Year Award Recipient Coach Matt Nein (@matthewnein) to talk about his role as the Sports Performance Coordinator at Salisbury University. After Matt's introduction, the conversation quickly shifts towards the impact of our decisions and the power of adopting an elite mindset for the betterment of the people around you. Matt goes into depth on qualities that demand greatness, how each of us has the power to dictate our outcomes, continually evaluating effort to optimize your time, developing young coaches, integrating athletes into his performance program, professional growth, and the importance of continually raising the bar in all facets of personal growth. Regardless of where you are in your career, I guarantee this episode will light a fire in you. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Kansas City Royals Assistant Director of Behavioral Science Melissa Lambert (@melrenee7) to talk about the role of a Mental Skills Coach as it pertains to professional baseball. Melissa outlines her role within the Royals organization, the importance of self-awareness as an athlete, how establishing a routine serves as a foundation for success, building relationships with players, and learning how to accept failure and keep moving forward. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Duquesne University Assistant Strength & Conditioning Coach Chris Gilman (@c_gilman) to talk about the intricacies of the Duquesne University Athletic Program's high performance model. Chris outlines the foundation of this model and its emphasis on interprofessional collaboration, his role within the model, striving for student-athlete success on and off the field, his programming style, conditioning tests, the continuing evolution of the strength and conditioning profession, and the importance of building relationships and lifelong networking. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Dr. Matt Otteman (@dr_otto_dc) of Curis Functional Health (@curis.southlake) to talk about movement compensation & adaptation and the subsequent joint breakdown that occurs over time. Matt provides insight on his assessment protocol and how he addresses dysfunction using his chiropractic skill set, the body's response to joint dysfunction, common adaptation patterns among athletes, taking a holistic interprofessional approach to addressing movement dysfunction, and the value of being proactive in reducing the risk of movement dysfunction and subsequent joint breakdown. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Tampa Bay Rays Major League Assistant Strength & Conditioning Coach Joey Greany (@joeygreany) to talk about all things strength and conditioning at the Major League level. Joey provides insight on the demands of the sport at its highest level as it pertains to performance, differences between coaching at the Major League and Minor League levels, the importance of recovery, programming, training for the demands of the game, and advice for aspiring strength coaches.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you're interested in learning more from Joey, you can check out his website www.joeygreany.com

In this episode I sit down with Dr. Arash Maghsoodi (@arashxrex) of The Prehab Guys (@theprehabguys) to talk about all things tendinopathy. Arash goes into detail about the etiology of tendinopathy, common causes and locations for the pathology, self-managing degenerative tendons, treatment protocols, and the importance of patient education and activity modification. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more about Arash and The Prehab Guys, you can find their content at the following outlets: Website: https://theprehabguys.comInstagram: @theprehabguysTwitter: @ThePrehabGuysPodcast: The [P]rehab Audio ExperienceAll listeners will receive a 30 day free access code to The Prehab Guys Exercise Library by using the following code: RehabilitationandStrength30

In this episode I sit down with Dr. Diana Wang (@dr.dianawang) of Open Mat Physio (@openmat_physio) to talk about performance training and rehabilitation for the Brazilian Jiu-Jitsu athlete. Diana provides insight on her treatment philosophy and its implementation for the grappling athlete, managing volume with her athletes, the importance of communication and education as it pertains to training efficiency, training around injuries, the biomechanical demands of the art, and increasing longevity within the sport.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more about Diana and the Open Mat Physio team, follow this link to their website: https://www.openmatphysio.com

In this episode I sit down with the Director of The Professional Baseball Chiropractic Society (@probaseballchiros) Dr. Rick Bishop (@drrickb) to talk about chiropractic care in Major League Baseball. Rick provides insight on his treatment philosophy and its implementation within an MLB clubhouse, the creation and growth of the PBCS, chiropractic's role in professional baseball, evaluation and assessment, common movement dysfunctions seen in professional baseball players, the importance of interprofessional collaboration, functioning in a Major League athletic training room, Rick's private practice, and advice for aspiring sports medicine professionals.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

In this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Caleb Williams (@doccalebwilliams) to talk about S&C considerations for the overhead athlete and female athlete. Caleb provides insight on his S&C philosophy and its implementation, the structural differences between males and females and the challenges they impose in regard to injury risk, neck training, plyometric training, sumo vs. conventional deadlift for baseball players, rotator cuff musculature, vertical/horizontal pressing for overhead athletes, and advice for aspiring S&C coaches. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Cincinnati Reds Rehab Strength & Conditioning Coordinator Will Gilmore (@will_gilmore_reds) to talk about hamstring health and maintenance. Will provides insight on the function of the hamstrings as they pertain to baseball, the management of in-season hamstring injuries, the importance of interprofessional collaboration as it pertains to the organization's rehab model, evidence-based hamstring maintenance and return to play protocols, training progressions and regressions, objective measures, the role of plyometrics within a protocol, and training surface. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt. If you're interested in learning more from Will, you can check out his website lapowerperformance.com

On this episode I sit down with Dr. Paul Laursen to talk about the science and application of high-intensity interval training (HIIT). An Ironman Triathlon competitor himself, Dr. Laursen currently serves as an elite endurance coach for professional Ironman athletes. Additionally, he is the co-founder of HIIT Science, has published over 135 refereed manuscripts in moderate-to-high impact exercise and sports science journals, serves as a low-carb researcher for UCAN, is an adjunct professor of Exercise Physiology at Auckland University of Technology, and is the co-inventor of the Floe Bottle. Dr. Laursen was able to provide detailed insight on the physiologic mechanisms that take place both during and after HIIT training bouts, the physiologic targets of HIIT training, how to manipulate training variables to target a specific physiologic response, active vs. passive recovery, nutritional considerations, and how to efficiently implement HIIT training into a strength and conditioning program. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you'd like to learn more from Dr. Laursen and his colleagues, you can check out the following resources:IG: @hiitscienceTwitter: @hiitscienceFacebook: HIIT ScienceWebsite: https://hiitscience.comBook: Science and Application of High-Intensity Interval TrainingOnline Course: Science and Application of HIIT

On this episode I sit down with Dr. Nicole Surdyka to talk about all things ACL injury, risk factors, and risk reduction as they pertain to the soccer athlete. Nicole is a Physical Therapist, Performance Coach, former Division I soccer athlete, and current private clinic owner based out of Los Angeles, CA where she works primarily with athletes. She shares the same mission in bridging the gap between rehabilitation and sorts performance and was able to support her stance on ACL injury prevalence, risk factors, and re-injury rates with current literature. Additionally, she touches on some of the fundamental flaws that lie within return to sport (RTS) criteria and provided literature to support more efficient alternatives in regard to RTS testing batteries. Furthermore, she provides valuable information on inter-limb vs. intra-limb compensations and the injury-risk(s) they impose, open kinetic chain (OKC) exercise post-status ACLR, graft types and the role they play in exercise selection, programming and manipulating movement variables to cater sports performance, markers for progression or regression within each phase of rehab, and the psychological impact of ACL injuries. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt. If you'd like to learn more from Nicole, you can follow her content through the following outlets:IG: @dr.nicoleptTwitter: @NSurdykaPhysioFacebook: @NicoleSurdykaPhysioYouTube: Nicole Surdyka PhysioWebsite: https://www.nicolesurdykaphysio.com Podcast: "Complete Football Health" Continuing education courses: "Managing the [Un]Injured Soccer Player" & "Ethical Return to Sport Dec

On this episode of the PRST podcast I sit down with Washington Nationals Head Physical Therapist, Washington Spirit Head Physical Therapist, and Senior Director for INOVA Physical Therapy Centers Dr. Seth Blee (@sethblee) to talk shop about Proprioceptive Neuromuscular Facilitation (PNF) and Blood Flow Restriction Training (BFR). Seth dives into the underlying principles of PNF and how he relies on our developmental movement sequence to facilitate and restore optimal movement. Additionally, he touches on PNF's utility when performing functional mobilization techniques on his athletes. In regard to BFR, Seth outlines the physiologic mechanisms that take place to allow for muscle growth without excessive muscle breakdown. Furthermore, he explains the programming model behind BFR and how it also serves as a recovery modality. Lastly, Seth touches on his experience working with Washington Redskins quarterback Alex Smith after his life-threatening leg injury in November of 2018. You can find Alex's story, Project 11, on ESPN's E:60 documentary series. If you'd like to learn more from Seth, check out his virtual course “Strategies for Optimizing Performance” offered through the Institute of Physical Art. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode of the PRST podcast, I sit down with Georgetown University Director of Sports Performance Dave Terry (@daveterry16) to talk about all things strength and conditioning at the Division I level. Dave and I talk about the values behind Georgetown's S&C program, movement screening and progressions, programming for various sports, staff development, Georgetown's S&C internship program, and Dave's pillars for success. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode of the PRST podcast, I sit down with Kansas City Royals Minor League Rehabilitation Coordinator Justin Hahn (@justin_hahn). Justin and I talk about the prevalence of UCL pathology among pitchers, the implementation of maintenance programs for both pitchers and position players, common restrictions and the subsequent pathologies that arise, the importance of establishing solid relationships with all organizational staff members, and how to manage athletes that experience a setback in the rehab process. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

Since Gary was one of the most downloaded episodes of the WODcast, we decided to invite him back to go deeper into the failure of the medical community to follow proper protocol after an injury. We get really in depth into injury rehabilitation and also into Gary's past as a trainer and an athlete.  Exclusive to WODcast listeners,  Take 20% off your next HYLETE.com order with code WOD20.  *Create a HYLETE.com account to apply code, excludes clearance and pre-order.  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

World Champion OCR Racer Hunter McIntyre and Author and fitness guru Bobby Williams shoot the fit for over and half with Eddie while the three of them consume $100 worth of grass-fed Bison. The guys talk everything from Bobby's stratosphere project, to Hunter's roadblock to the CrossFit Games to homeopathic remedies for everything.  The Show is brought to you by HYLETE, Kettlebell Kitchen and Tiger Balm Active  Exclusive to WODcast listeners,  Take 20% off your next HYLETE.com order with code WOD20.  *Create a HYLETE.com account to apply code, excludes clearance and pre-order.  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Eddie heads over to his 4-yr old daughters favorite playground to interrview, Kevin Bull. Kevin is best known for his regular appearance on the Popular Television show American Ninja Warrior. He has been the winner of multiple episodes of the show and is known as a fan favorite. in 2015 he was named to the Prestigious Team USA To compete against Ninjas from other nations as one of the top 5 ranked athletes in the nation that year.  In addition, Kevin competes on the new show Spartan Team Challenge on NBC and the Team Ninja Warrior spinoff on Esquire Network.  Through High School and College Kevin Competed in Track and Field ending his career as an All-American and California State Champion in the Decathlon, Pole-Vault, and 4x400m relay for Division 2.  He has also founded the Pitfall Obstacle League, bringing his own take on competition and training to the growing sport of Obstacle Athletics.  Kevin lives with a condition called Alopecia which causes his distinctive hairless look and chooses to volunteer his time to work with the Children's Alopecia Project to provide support to young people who share this uncommon condition as well as raise awareness.  He is also a Crossfitter. How bout that!  Exclusive to WODcast listeners,  Take 20% off your next HYLETE.com order with code WOD20.  *Create a HYLETE.com account to apply code, excludes clearance and pre-order.  Kettlebell Kitchen meals are designed by nutritionists, prepared by chefs, and conveniently delivered, so you can spend more time in the gym and less time in the kitchen. Head over to kettlebellkitchen.com and Use the code “WODCAST” to get $25 off your first two orders of $50 or more!

Back in Venice with one of the biggest supporters of the WODcast Podcast, Logan Gelbrich. Logan just release his new book that is available on Amazon.com entitled, "Going Right, A Logical Justification for Pursuing Your Dreams." We discuss the book and go deep. Somehow Logan broke me down and we have an unusual conversation for the WODcast. Probably only one inappropriate joke in the entire episode. Also listen for me to fall for a terrible April Fool's joke.  This episode is brought to you by HYLETE.com and Tiger Balm  Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD  Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Eddie is on his last leg of his Australian Tour and met up with RAW Coach Big Bad Bobby D who has coached multiple athletes to top finishing positions at the Crossfit Games. One of which was Jess Coughlin who also is on the episode. Jess competed in the 2017 Crossfit Games, was a part of the 2018 Crossfit Games Demo Team and has already qualified on a team for the 2019 Crossfit Gams. We talk training, food poisoning and all kinds of fun stuff in the green room right before Eddie's show.  Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD  Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Still in Australia, Eddie somehow convinced a real professional athlete, Tom Doedee of the Adelaide Crows, AFL Team to come over to his home away from home and on to the show to talk about his training methods, nutrition and obsession with American sports. We also talk a little bit of comedy since Tom got to see Eddie both bomb and kill.  Check out our sponsors here for some incredible offers:  Exclusive to WODcast listeners, receive an additional 20% off HYLETE pricing on your first purchase at HYLETE.com. Visit HYLETE.com/WOD  Click here for more information about one of our sponsors, Tiger Balm http://bit.ly/2RMiwux

Former UFC middleweight champion Michael Bisping and stand-up comedian Luis J. Gomez discuss Bisping's time in NYC, celebrate the 25th birthday of the UFC, find out about Bisping's ruined breakfast and terrible customer service, Bisping's amazing aura, Donald Cerrone vs Mike Perry and Bisping's record, favorite UFC moments, then Luis's girlfriend and Bisping's wife join the show as part 1 of The Bitch-elor unfolds as everyone plays their part in finding Alfie a mate right before Luis treats Bisping to some classic New York Katz Deli sandwiches!Episode Supported by Ridge Wallet:https://www.ridgewallet.com/bymUse Code “BYM” for 10% off your orderSupport our sponsors!Hylete.com - Use promo code: BYM20 for 20% off your first purchase!Follow the whole show: @KimberlyCongdon, @RebeccaBisping (IG), @Bisping, @LuisJGomez, @BYMPod, @GaSDigital, @IMShannonLeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former UFC middleweight champion Michael Bisping and stand-up comedian Luis J. Gomez discuss everything UFC 229 - Conor vs Khabib fight breakdown, speculation on whether there will be a rematch, Bisping's vantage point of the post fight craziness, comparison between Conor's dolly incident and Khabib's post fight actions, requests to monitor pre-fight interations between fighters, Ferguson vs Pettis, props to Pettis' corner men, UFC production value, listener questions and plenty more!Support our sponsors!Beer52.com/Believe - Click this link to claim your free case of beer, Ferment magazine and a snack with next day shipping! Just pay £2.95 postage! (UK listeners only)Hylete.com - Use promo code: BYM20 for 20% off your first purchase!CBDMD.com - Use promo code: BYM20 for 20% off your first purchase!BetDsi.com - Use promo code: BYM120 for 120% on your initial deposit!Follow the whole show: @Bisping, @LuisJGomez, @BYMPod, @GaSDigital, @TheChin_, @IMShannonLeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.