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Start your new year with hope that goes beyond new diets, fitness programs, and the relentless pursuit of body perfection. In this heartfelt episode, host Heather Creekmore sits down with her former client, Lesley, to share her transformative journey from food and body image bondage to genuine spiritual and emotional freedom. Lesley spent years as a health and wellness coach, tracking every calorie, restricting food, and chasing a number on the scale—all while struggling with her own body image issues. She candidly shares how these patterns began in grade school, persisted into adulthood, and continued even as she helped others pursue their health goals. Despite her expertise, she found herself trapped by obsession and shame surrounding food, weight, and self-worth. Through Heather Creekmore's Body Image Freedom Framework, Lesley began to untangle the deep connection between identity and body image. Her story is honest about the challenges—grief, fear, letting go of control, and even stepping away from her coaching business—but it's also filled with hope and victory. Lesley discovered that true freedom came not from changing her body, but from changing her beliefs, surrendering her idol of body image, and learning to trust God’s gentle guidance through all the lows and highs. In this episode, you'll hear: How body image struggles often start early and shape identity The dangers of moralizing food, restriction, and attachment to the scale The life-changing power of shifting focus from external rules to internal cues and grace The role of faith and community in healing, surrender, and practical recovery How Lesley found peace, joy, and presence in her body—without chasing weight loss goals If you’re tired of repeating the same health resolutions and want lasting change, this episode is an inspiring invitation to start your body image freedom journey. Resources Mentioned: Get your FREE Obsessed to Blessed mini-course here: https://www.improvebodyimage.com/obsessed-to-blessed 40 Day Body Image Workbook & Journey: improvhttps://www.improvebodyimage.com/40-day-challenge Body Image Freedom Framework Course Connect & Share:Loved this episode? Leave a review, share it with a friend, and keep the conversation going. Let's build a community that chooses grace and freedom over comparison and striving. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
How Can You Defeat An Enemy When You Don't Believe You Have An EnemySupport the show
"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?" If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol gets real about stomach hate in recovery and shares something her client needed to hear today: "I may not love my stomach every day, but if I'm being honest? I didn't love my stomach every day when I was in the trenches of my eating disorder either." So here's the question: Which hard do you want? Hard #1: Hating your stomach while you're restricting, obsessing, body checking, over-exercising, and missing your life. Hard #2: Sometimes not loving your stomach, but being FREE. Living your life. Eating with family. Being present. Having energy. Both are hard. But only one leads to freedom. In this episode, Lindsey shares her own stomach struggles - how she used to search for evidence it was "blowing up," how it would send her into spirals of restriction and over-exercise, and what she does NOW on the days when she doesn't love her stomach. Plus, she gives you 7 practical tools you can use on your hardest days. This is real talk with practical help. No toxic positivity. No "just love yourself." Just honest truth and actionable tools for when your stomach triggers you. In This Episode, You'll Hear: Lindsey's Stomach Story: The Disorder Days How she was super conscious of her stomach feeling or looking bigger Searching for evidence it was "blowing up" - every mirror, reflection, window The spirals: restriction, over-exercise, mood switches Feeling out of control and reacting - being short or avoidant with loved ones How stomach hate controlled her entire day, every day The Truth Bomb: Choose Your Hard Hard #1: Hating your stomach while trapped in the eating disorder Hard #2: Sometimes not loving your stomach but being FREE The reality: Even at her lowest weight, Lindsey STILL didn't love her stomach The question: What other options do you have? Why you have to choose which hard you want to live with Why the Stomach Specifically? Why the stomach is such an easy target for self-criticism How society and social media have trained us to hate our stomachs Why the stomach becomes the "safe" target instead of dealing with real feelings The truth: Restriction makes stomach issues WORSE (digestion, bloating) Reality check: Stomachs are SUPPOSED to change throughout the day Aren't stomachs supposed to be FULL? That's their job What Lindsey Does NOW on Hard Days Wears baggy clothes, not restrictive clothing Avoids opportunities to stare in the mirror and body check Reminds herself of the truth: stomachs are allowed to change Thinks about her little girl self who never cared about her stomach Remembers being pregnant and LOVING watching her stomach grow Accepts that not loving her stomach doesn't mean she's failed The Shift That Changed Everything The realization: She was NEVER going to like her stomach at any size or weight Her stomach wasn't the problem - it was a tool for self-sabotage Used stomach hate when feeling out of control or "not enough" The only way through was acceptance and perspective shift Understanding that stomach hate is usually about something else entirely 7 Tools for Your Hardest Days Stop the Body Checking - Walk away from mirrors, put on baggy clothes Ask the Real Question - What am I really feeling? What am I avoiding? Function Over Form - Your stomach digests food, that's its job Remember Your Little Girl Self - You didn't care about your stomach as a kid Choose Your Hard - Trapped and hating it OR free and sometimes not loving it Wear Comfortable Clothes - Stop punishing yourself with restrictive clothing Talk Back to the Voice - "My stomach is allowed to change and that's okay" Key Takeaways: ✨ You didn't love your stomach in the disorder either - so what are you really choosing? ✨ There are two hards: choose yours - trapped with stomach hate OR free with occasional stomach discomfort ✨ Your stomach is not the problem - it's a symptom, a distraction from real feelings ✨ Restriction makes stomach issues WORSE - bloating, digestion problems increase with restriction ✨ Stomachs are supposed to change - throughout the day, after meals, when sitting vs standing ✨ The stomach is an easy target - easier to hate your stomach than deal with underlying fears ✨ You'll never be satisfied at any size - if stomach hate is really about control and self-sabotage ✨ Body checking makes it worse - the more you look, the more you spiral ✨ Function over form - your stomach's job is to digest food, not be flat 24/7 ✨ Little girl you didn't care - the goal isn't loving your stomach, it's living without it controlling you ✨ You don't have to love it to live - freedom doesn't require stomach love, just stomach acceptance Powerful Quotes from This Episode: "I may not love my stomach every day, but if I'm being honest? I didn't love my stomach every day when I was in the trenches of my eating disorder either" "Your stomach is a huge pain point in recovery. I get it. I've been there. It's real, it's valid, and it's one of the hardest parts" "I would search - like literally SEARCH - for evidence that it was blowing up" "My mood would switch on a dime. I'd feel totally out of control" "Your stomach doesn't have to control you. It doesn't have to dictate your mood, your choices, or your day" "Both are hard. But which hard do you want?" "Even at my lowest weight, I STILL didn't love my stomach. Even then. Even at my sickest" "So what other options do you have? Stay in the disorder and hate your stomach, or recover and sometimes not love it but have your LIFE back" "The stomach is easy for us to tear ourselves apart over" "Restriction makes stomach issues WORSE. When you're not eating enough, your digestion slows down. You get more bloated" "Aren't stomachs supposed to be full? That's their job. To hold food. To digest. To nourish you" "I was never going to like my stomach. No matter my size. No matter my weight" "Hating my stomach wasn't actually about my stomach. It was just a part of me that I used to self-sabotage when I felt out of control or not enough" "When you hate your stomach, ask yourself: What am I really afraid of right now?" "99% of the time, it's not actually your stomach" "You don't have to love your stomach to live your life. You don't have to love your stomach to recover" "Your stomach is not the enemy. Your stomach is just a stomach. It's allowed to exist. It's allowed to change. It's allowed to be full" "Choose your hard, girlfriend. Choose freedom" The 7 Tools Explained: Tool #1: Stop the Body Checking When you feel the urge to look in the mirror, pull your shirt tight, or analyze your stomach - STOP. Literally stop. Walk away. Do something else. Put on baggy clothes. The more you body check, the worse the obsession gets. Tool #2: Ask the Real Question Stop asking "Why does my stomach look like this?" and start asking "What am I really feeling right now? What am I avoiding?" Get to the root. Your stomach is almost never the actual problem. Common real feelings underneath stomach hate: Feeling out of control in some area of life Fear about something coming up Feeling "not enough" in comparison to others Anxiety about a situation Avoiding deeper emotional work Tool #3: Function Over Form Remind yourself: Your stomach digests food. It nourishes you. It expands when you eat because that's its JOB. It's not supposed to be flat 24/7. That's not realistic, healthy, or even possible. Tool #4: Remember Your Little Girl Self You didn't care about your stomach as a kid. You just lived. You played. You ate. You didn't analyze your body. THAT is the goal - not loving your stomach every day, just LIVING without it controlling you. Also remember: When you were pregnant (if applicable), you LOVED watching your stomach grow. You celebrated what your body could do. Why do you hate it now? Tool #5: Choose Your Hard On the hard days, say this out loud: "I can hate my stomach and be trapped in restriction, obsession, and isolation - OR I can sometimes not love my stomach but be FREE to live my life. Which hard do I want?" Tool #6: Wear Comfortable Clothes Stop punishing yourself with restrictive clothing. Stop wearing things that make you hyper-aware of your stomach all day. Wear what feels good. Your comfort matters more than how your stomach looks. Baggy clothes aren't "giving up" - they're choosing peace. Tool #7: Talk Back to the Voice When that critical voice says "Your stomach is too big," you talk back with truth: "My stomach is allowed to change" "My stomach is doing its job" "My stomach does not define my worth" "I didn't love my stomach at my lowest weight either, so this isn't about size" "Stomachs are supposed to be full" Questions to Reflect On: About Your Stomach Hate: When did you first start hating your stomach? What do you do when you hate your stomach? (body check, restrict, over-exercise, avoid people?) Does hating your stomach actually solve anything? Did you love your stomach at your lowest weight? (Be honest) About the Real Feelings: What are you REALLY feeling when you hate your stomach? What are you avoiding by focusing on your stomach? When does stomach hate show up most? (after meals, stressful situations, comparison moments?) What would happen if you couldn't focus on your stomach anymore - what would you have to deal with? About Your Choices: Which hard do you want: trapped and hating it OR free and sometimes not loving it? What is stomach hate costing you? (relationships, experiences, peace, presence?) What would change if your stomach wasn't your focus anymore? Are you ready to stop letting your stomach control your life? About Your Little Girl Self: When was the last time you thought about your body the way you did as a little girl? What would little-girl-you think about how much time you spend hating your stomach? What did you do with your time before stomach hate consumed you? Who This Episode Is For: This episode is essential listening if you: Hate your stomach and it's ruining your recovery Can't stop body checking your stomach throughout the day Search for "evidence" your stomach is getting bigger Spiral into restriction or over-exercise when you hate your stomach Let your stomach dictate your mood, choices, and entire day Feel triggered by your stomach after every meal Compare your stomach to everyone else's Thought you'd love your stomach in recovery but you don't Feel like your stomach is the one body part you can't accept Need real talk and practical tools, not toxic positivity Are stuck between hating your stomach in the disorder vs. sometimes not loving it in freedom Need permission to not love your stomach but live your life anyway Important Truths About Stomachs in Recovery: Stomachs Change Throughout the Day: Flatter in the morning Fuller after meals Different when sitting vs. standing Bloated sometimes (especially in recovery) This is NORMAL and HEALTHY Restriction Makes It Worse: Slows digestion Increases bloating Creates more discomfort Makes you MORE obsessed with your stomach Stomach Hate Is Usually About Something Else: Control issues Fear and anxiety Feeling "not enough" Comparison to others Avoiding deeper feelings You Didn't Love It at Your Lowest Weight Either: If you still hated your stomach at your sickest, size isn't the issue Stomach hate is a symptom, not the problem No amount of restriction will make you love it Function Over Form: Your stomach's job is to digest food It's supposed to expand after eating It's supposed to be FULL Flat stomachs 24/7 are not realistic or healthy What Lindsey Does Now (Practical Examples): Morning Routine: Puts on comfortable, baggy clothes first thing Avoids standing in front of mirror analyzing Brushes teeth, does hair, moves on Doesn't give herself opportunity to spiral After Meals: Expects stomach to be fuller - that's its job Reminds herself: "Stomachs are supposed to be full" Doesn't body check or analyze Focuses on how she FEELS, not how she LOOKS On Triggering Days: Acknowledges: "I don't love my stomach today and that's okay" Asks: "What am I really feeling? What's really bothering me?" Remembers: "I didn't love it in the disorder either - choose your hard" Takes action on the real feeling instead of obsessing about stomach Clothing Choices: Wears what feels comfortable, not what's restrictive Doesn't punish herself with tight clothes Chooses outfits that let her focus on living, not analyzing The "Choose Your Hard" Framework: Hard Option #1: Hating Your Stomach While Trapped Constant body checking Restriction and over-exercise Mood swings and irritability Avoiding loved ones Missing life experiences Obsessive thoughts Still hating your stomach anyway Hard Option #2: Sometimes Not Loving It But Being Free Eating meals with family Having energy for life Being present in moments Not spending hours body checking Living without constant obsession Having relationships Experiencing joy Still sometimes not loving your stomach The Question: Which hard do you want? The Truth: You're going to have hard days with your stomach either way. At least in recovery, you get your LIFE back. Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co Private Facebook Community: Her Best Self Society www.herbestselfsociety.com 1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
If You Don't Stand Firm In Freedom, You'll Slide Back Into The FamiliarSupport the show
In this special REPLAY, you'll meetDr. Minta— a full-time pediatrician, wife, and new mom who felt exhausted, disconnected from her body, and unsure if she'd ever feel confident in her body. Inside The Last 10, she not only lost 50 pounds — she learned how to rebuild a relationship with her body rooted in love and trust. ** grabbing my tissues ** This conversation with my client Minta is about more than weight loss. It's about coming home to yourself — even when life feels full and overwhelming. Listen in to hear how Minta went from self-doubt and endless 'diet' attempts to deep self-love, becoming best friends with her body. Finally experiencing loving, lasting results. If you've been feeling the heaviness of "trying everything," this story will remind you: It's never too late to experience something better — and you don't have to do it alone. ENJOY. xo Brenda ps. Let's work together: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom Private Coaching → www.brendalomeli.com/private-coaching
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Are you a physical therapist feeling the weight of daily operations and burnout? In this inspiring episode, host Will Humphreys sits down with two powerhouse leaders in physical therapy: Norene Christensen and Orit Hickman. They are a testament to the idea that you can swap burnout for boat rides and self-doubt for a CEO hat.Join us as Norene, who owns clinics across three Wyoming counties, and Orit, who runs Pain Science Physical Therapy near Seattle, share their incredible journeys from dedicated clinicians to visionary CEOs. They discuss the unique challenges women face in leadership within the industry, the mindset shifts that unlocked their freedom, and the pivotal moments that changed everything for their businesses.In this episode, you'll learn:The Freedom Mindset: Discover the critical shift from "working in the business" to "working on the business" and how this change allowed both guests to achieve unprecedented growth.Overcoming Challenges: Hear how Norene and Orit navigated the early days of their practices, from feeling unsupported as female owners to leveraging adversity like the economic crash and the COVID-19 pandemic to fuel growth.The Power of Delegation: Learn how both Norene and Orit built strong leadership teams, including their virtual assistants (VAs), who manage daily operations and allow them to step away and enjoy their lives.Game-Changing Technology: Explore the tools that have saved them countless hours, including project management platforms like Asana, communication apps like Slack, and the use of AI tools like ChatGPT and Prediction Health's Sidekick for everything from note-taking to drafting policies.Finding Your “Why”: Norene and Orit share what they do with their newfound freedom, from hiking and skiing to boating and painting, proving that a thriving business can support a fulfilling life.This episode is a must-listen for any private practice owner looking to build a business that can run with or without them. Norene and Orit's stories are a powerful reminder that your physical therapy license is not just a livelihood—it's an opportunity.Don't forget to connect with our guests:Orit Hickman: Pain Science Physical TherapyNorene Christensen: Four Pines Physical TherapySend us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.
Former firefighter Ian Horowitz reveals how he transitioned from battling blazes to building wealth through self-storage investing. Learn why keeping it simple, leveraging passive income, and managing other people's money the right way leads to lasting success.See full article: https://www.unitedstatesrealestateinvestor.com/financial-freedom-journey-from-firefighter-to-real-estate-mogul-with-ian-horowitz/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: The Hosts of The REI Agent(00:14) - Special Guest: Ian Horowitz, Firefighter-Turned-Real Estate Investor(00:24) - Keeping It Simple: The Power of a No-Nonsense Investment Strategy(01:14) - Showing Up: The Key to Success in Real Estate and Life(02:19) - From Firefighter to Investor: Ian's Journey Into Real Estate(04:58) - The Birth of a Real Estate Business: How Ian Started Investing(08:45) - Baltimore Investing: Challenges, Opportunities, and Market Insights(10:01) - From High-Stress to Financial Freedom: Transitioning from Firefighting to Investing(13:44) - Managing Stress: The Parallels Between Firefighting and Real Estate Investing(15:42) - The Weight of Responsibility: Managing Other People's Money(16:40) - The Leap to Commercial Real Estate and Syndication(18:35) - The First Big Deal: How a 76-Unit Apartment Opened the Floodgates(20:14) - Breaking Down the BRRRR Strategy at Scale(24:08) - Why Self-Storage? The Best Asset Class for Simplicity and Stability(26:13) - No Toilets, No Tenants, No Problem: The Perks of Storage Investing(31:20) - Accelerated Depreciation: Tax Advantages in Storage vs. Other Asset Classes(35:20) - Passive Investing in Syndications: Betting on the Right Jockey(36:28) - Favorite Books: Ian Recommends *Atlas Shrugged* and *Buy Back Your Time*(39:05) - Where to Follow Ian and Learn More About His Deals(40:01) - Closing Thoughts: Keep It Simple and Take ActionContact Ian Horowitz Equity Warehouse Facebook Instagram LinkedIn YouTube--Go to reiagent.com for more awesome content like this!
In this powerful episode of "Getting There," we delve into the hidden corruption within the foster care system through the harrowing story of Chelsea, who faced unimaginable challenges from a young age. Placed into foster care, she encountered sexual and emotional abuse instead of the safety she desperately needed. Chelsea shares her journey of being passed around the system, feeling exploited, and treated like a mere pay check. However, her story is not solely one of trauma; it is a testament to resilience and love. When her biological mother gave birth to a baby boy while struggling with addiction, Chelsea fought fiercely to break the cycle and provide a better life for her younger brother, Hugo. This episode is a raw and honest exploration of Chelsea's reclaiming her power and truth, highlighting the urgent need for awareness and change in the foster care system. Join us for a conversation that is both heartbreaking and filled with hope.
Today on the show, I sit down with Kristen Strong—author, military wife, twin mama, and encourager of the soul—as she shares her freedom story and the journey that led her to write her newest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need (out today!).Kristen opens up about her move from Oklahoma to Ohio and how that shift uncovered her deep need for true connection—along with the realization that she didn't really know how to make friends from scratch. Sound familiar? You're not alone.We talk about the loneliness that creeps in during transitions, the awkwardness of initiating friendships, and the grief of losing friends who were once close. Kristen also shares how working on her friendship with Jesus became the foundation for healthy, life-giving relationships with others.Whether you're navigating new seasons, dealing with friendship anxiety, or wondering if you'll ever find your “ride or dies,” Kristen offers hope, truth, and a whole lot of grace.We also dive into: • How to take online friendships offline • Practical steps to rebuild your friendship muscles • The importance of boundaries (and how to lovingly set them) • Why 300 hours builds a deep friendship • And the truth that friendships are for a reason, a season, or a lifetime—and that's okayThis is a conversation for the woman who's been hurt, but still hopes. Who's lonely, but still showing up. Who's ready to risk again for the kind of friendship that goes deep and lasts.Grab Kristen's book wherever books are sold—and if you're in a season of rebuilding your circle, start right here.Bio:Kristen Strong, who has authored books include Girl Meets Change and When Change Finds You, also compiled the 90-day devotional, Praying Through Loneliness. She writes as a friend walking alongside you in your lonely season to a more helpful, hopeful destination. She loves sharing laughs, long talks, and meaningful stories with family and friends while holding a cup of strong black tea. She and her US Air Force veteran husband, David, have three beloved adult children. Together this military family zigzagged across the country (and one ocean) several times before settling in Colorado Springs, Colorado.Anchor Verses:1 Peter 5:7Romans 8:31-32Connect with Kristen:Website: https://kristenstrong.comIG: https://www.instagram.com/kristenstrongLinktree: https://linktr.ee/kristenstrong***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***
In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In your food freedom journey, Britt helps you explore reasons why you might want to ditch the scale, including the emotional ties, mood control, and its impact on your eating decisions. She discusses the fear of letting go and highlights how taking this brave action to ditch the scale can greatly increase your chances of feeling more at peace with food, your body, and yourself.
Send us a textOn the latest episode of The Get Ready Money Podcast, I spoke with Jedidiah Collins, author, Founder and CEO of Money Vehicle about changing the way we think about money and why it's a vehicle for our financial journey.In this episode we discussed:Why education without action fails. What is a CFP? Stop worrying about the world sees in you, think about what you see in yourself. If we can change the way we see money, we can change our future.Questions are your framework for financial success. Jedidiah Collins has gone from NFL Player to Certified Financial Planner® in pursuit of empowering 1 million high school students to speak money. Author of best-selling Your Money Vehicle and Professor of Personal Finances, Jed then became the founder of EdTech company Money Vehicle. Money Vehicle delivers a Roadmap for educators and a License for students to Drive Financial Literacy.Connect with Jedidiah Collins, CFP®: Website: https://jedidiahcollins.comMoney Vehicle Website: https://yourmoneyvehicle.comLinkedIn: https://www.linkedin.com/in/jedidiah-collins/Instagram: https://www.instagram.com/fullbackoffinanceYouTube: https://www.youtube.com/@jedidiahcollins8198Book:Your Money Vehicle: How to Begin Driving to Financial Freedom! (Amazon). https://amzn.to/4djUIbvMentioned this episode:Number 1 resource - The Founders Podcast - biographies https://www.founderspodcast.comPoor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Munger by Charles T. Munger (Amazon) https://amzn.to/3ZgYj6FSupport the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.
In a world that often feels overwhelming, where mental health struggles, grief, and loss can cloud the path ahead, there is still hope. Today on the Life On Purpose Podcast, I'm talking with nurse and author Gina Fox about her new book, Anchored in Freedom. We discuss stories of survival and healing, showing that no matter how dark the night, there is always a dawn. Discover the freedom that comes from trusting in God's plan, the hope that anchors your soul, and the healing that begins when you surrender your fears to the One who holds your future. Anchored in Freedom: Gina Fox's Journey of Healing and Hope In this episode of the 'Life on Purpose' podcast, host Amy welcomes Gina Fox, who is here to discuss her newly released book. Gina shares her inspirational journey from being a nurse, grappling with personal challenges like infertility and mental health issues, to embarking on a transformative freedom journey in 2020. She reveals how her experiences and insights translated into her book ‘Anchored in Freedom: Turning Trials into Testimonies of Triumph,' which tackles vital topics such as mental health, grief, loss, survival, and healing. Gina also opens up about her childhood battles with illness, and adult struggles with depression and major life losses. She encourages listeners to share their stories to help others heal and find freedom. Gina's book and additional resources are available on Amazon and her website. Tune in to this episode for a heartfelt conversation about resilience, faith, and the power of sharing one's story. 00:00 Welcome and Introduction to Gina Fox 00:46 Gina's Background and Journey to Authorship 01:40 The Freedom Journey and Podcast Beginnings 04:26 Introduction to the Book: Anchored in Freedom 05:19 Exploring the Book's Themes: Mental Health, Grief, Survival, and Healing 08:18 Personal Stories of Struggle and Triumph 15:28 The Role of Nursing and Career Transitions 20:20 The Continuous Freedom Journey 23:35 Final Thoughts and Contact Information
Episode #98 In this powerful episode, Isabella Young takes us through her remarkable journey from the grips of a cult to discovering freedom and healing through the transformative power of nature. She unpacks the dynamics of mind control, the profound importance of self-love, and the collective awakening happening in humanity today. Isabella sheds light on grounding practices like connecting with nature and sun gazing while exploring the critical role of women in the paradigm shift unfolding before us. Her path included pilgrimages, retreats, shamanic journeys, and eight years in a messianic cult as the wife of the “guru” who tragically took her son's life. This heartbreaking loss freed her from brainwashing and propelled her relentless quest for healing, truth, and empowerment. Now thriving in Hawaii, Isabella enjoys the natural beauty of Kauai while dedicating her life to writing, growing food, and helping others awaken to their fullest potential. Her first book, “Putting on the Armor of God: A survival handbook for the Great Awakening and New Earth”, exposes the war on Humanity and what we can do to protect and empower ourselves. Her second book, “New Human of New Earth”, offers readers hundreds of natural medicines, body technologies, and spiritual technologies to optimize physical and mental health, expansion of consciousness, multidimensionality, and sovereignty. This conversation dives deep into the battle against darkness, the significance of awareness, and the call to embody light and love in our everyday lives. Takeaways *Isabella's journey illustrates the power of resilience and healing. *Understanding mind control is crucial for personal liberation. *Nature plays a vital role in healing and self-discovery. *Sun gazing can enhance consciousness and well-being. *Grounding practices are essential for emotional balance. *Recognizing cult dynamics helps in overcoming manipulation. *The shift in human consciousness is a collective experience. *Women hold significant power in the current paradigm shift. *Self-love is essential for breaking free from toxic patterns. *Awareness and action are necessary to combat evil. Sound Bites "I had to love myself to break free." "We are in a paradigm shift." "We are light beings, creating light." Chapters 00:00 Introduction and Overview 02:44 Escaping the Grip of a Cult 11:26 Recognizing Mind Control and Manipulation 18:21 The Power of Nature and Staying Grounded 24:03 The Attack on Women and Dehumanization 30:39 Exposing Evil and Embracing the Frequency of Light 38:25 Creating a World of Support and Equality 40:27 The Ascension and the New Earth 42:44 The Lionsgate Portal and High Frequency Light 47:17 Embodying Light and Radiating Love 49:58 Living in Alignment with Nature for Balance and Well-being 01:08:49 end screen podcast 17.4 sec.mp4 Connect with Isabelle: Email website YouTube Substack Let's Connect! Website Instagram Facebook Youtube Rumble
What's Eating You Podcast with Psychologist Stephanie Georgiou
I went on health kick and developed an eating disorder..Shonna's food freedom journeyContents:Ever gone on a diet, only to put the weight back on and struggle more than ever?This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.@05:24.46 What led Shonna to make the decision to work on her relationship with food@12:07.61 Experience the food guilt and all that before started nutrition coaching or did it come after@14:37.81 After Shonna joined Food Freedom, how did her eating patterns change@21:44.76 What led Shonna to finally get assessed and how did she feel when she got the answer@24:13.36 The most beneficial tools that have helped Shonna on her journey in finding peace with food@35:23.56 What strategies have you learned that have helped you with your emotions and your life problems other than those long walks?DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
Sam Raus joins Josh to discuss a recent move by politicians and Big Tech lobbyists to pass regulation on AI in the name of safety. They discuss how these regulations will stifle AI's progress and hurt or even prevent new AI startups from competing in the market. Sam's article in Newsweek: Don't Stifle AI With Regulation | Opinion - Newsweek Sam's article in Free The People: Regulation and Performative Ethics Guidelines Will Not Prevent AI Misuse (freethepeople.org) Follow Sam on X and at Young Voices: https://x.com/samraus1?s=21&t=S8JoQpY3m4n6bFrTo8tLrg https://www.joinyv.org/talent/samuel-raus (00:35) Sam Rouse's Background and Freedom Journey (00:57) The Importance of AI and Free Speech (03:08) Historical Perspective on Technological Advancements (06:01) Current AI Regulations and Concerns (10:57) Potential Impact of AI Regulations (14:55) Generational Perspectives on AI (23:39) The Role of Competition in Innovation (32:49) Closing Thoughts and Call to Action Links: https://gml.bio.link/ Watch GML on Youtube: https://bit.ly/3UwsRiv Check out Martens Minute! https://martensminute.podbean.com/ Head to https://factormeals.com/gml50 and use code gml50 to get 50% off your first box plus 20% off your next month Join the private discord & chat during the show! joingml.com Good Morning Liberty is sponsored by BetterHelp! Rediscover your curiosity today by visiting Betterhelp.com/GML (Get 10% off your first month) Get your complimentary bottle of Nugenix by texting GML to 231-231 Protect your privacy and unlock the full potential of your streaming services with ExpressVPN. Get 3 more months absolutely FREE by using our link EXPRESSVPN.com/GML
When you think of pornography and its effects on the culture, many immediately think of men and their struggles. Dr. Juli Slattery says women also face the fear and shame from the cycle of erotica, promiscuity, and porn sites. How can a woman begin to break the lure of sexual sin? Don't miss the hope and freedom available on this Building Relationships with Dr. Gary Chapman. Featured resource: HER FREEDOM JOURNEY: A GUIDE OUT OF PORN AND SHAME TO AUTHENTIC INTIMACYSee omnystudio.com/listener for privacy information.
In this episode, I have back on the program our delightful friend and colleague Dr. Joy Skarka to talk about her new book, "Her Freedom Journey: A Guide Out of Porn and Shame to Authentic Intimacy," co-authored with Dr. Juli Slattery. Joy shares her personal journey and the mission of Authentic Intimacy, a ministry dedicated to helping individuals reclaim God's design for sexuality. We discuss the unique challenges women face with pornography, the importance of understanding God's unconditional love, and the journey toward sexual integrity – which emphasizes the power of truth, engaging community, and sharing one's story to overcome shame and find lifelong healing.For more info about Joy, the book, and the ministry, visit AuthenticIntimacy.com. Topics Covered in this Episode: Discussion of the book "Her Freedom Journey: A Guide Out of Porn and Shame to Authentic Intimacy."Exploration of the challenges women face regarding pornography.The role of the Authentic Intimacy ministry in addressing issues of sexuality and intimacy.Personal stories of healing from shame, addiction, and abuse.The importance of understanding God's love and sexual integrity.The concept of sexual integrity and its integration with spiritual identity.The journey of healing as a continuous process rather than a destination.The impact of shame and identity on women's struggles with pornography.Practical tools for combating lies and embracing truth through scripture.Encouragement to share personal stories as a means of healing and breaking free from shame.More Resources:Her Freedom Journey* by Dr. Joy Skarka and Dr. Juli SlatteryHer Freedom Journey online book studySheRecovery.comRelated Podcasts:Freedom and Healing from Shame, Addiction, and AbuseNew Research on Why Women View PornGod's Grace for Women Struggling with Porn and Sexual Shame*This is an affiliate link. Be Broken may earn a commission on qualifying purchases.----------Please rate and review our podcast: Apple PodcastsSubscribe to our YouTube channel.
Program for 09/13/24 Jim Wood: Interview with Dr. Joy Skarka, Her Freedom Journey
When you think of pornography and its effects on the culture, most immediately think of men and their struggles. Dr. Joy Skarka says women also face the fear and shame from the cycle of erotica, promiscuity, and porn sites. How can a woman begin to break the lure of sexual sin? Don't miss the hope and freedom available! Hear the encouragement on Chris Fabry Live.See omnystudio.com/listener for privacy information.
In today’s world of graphic media and easy access to porn, women, as well as men, struggle with sexual temptations. Do you feel trapped in the battle for purity? Find hope as Dr. Joy Skarka shares her story and helps women find freedom from the cycle of sexual sin and shame. It begins with knowing God’s love for you! EQUIPPERS - Our next EQUIPPER WEBINAR is Thursday, August 22! REGISTRATION DETAILS ARE IN YOUR E-MAIL INBOX. Not an Equipper and want to attend? Become an Equipper Today
If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough. If you can relate, this type of thinking is probably getting in the way of you making real, sustainable progress in your healing journey. Or, it's making you feel like you're doing worse than you actually are (which could be affecting your self-esteem and mental well-being).In this episode, you're going to learn how to change the way you think about & approach your food freedom journey....so that you can actually :Make progress FASTERFeel good about yourself and your winsIncrease feelings of achievement Reduce the likelihood that you'll give up and fall back into old habitsGet rid of the all-or-nothing mentality so that you can comfortably live in the balanced middle ground (where consistency lives!)RESOURCES Get on the Food Freedom Academy WAITLIST Register for my FREE Mindful Eating Challenge Connect with Sabrina on Instagram @sabrina.magnan.health
We’re all sexually broken. And we’re all invited to participate in the love, forgiveness, and healing of Jesus. Dr. Joy Skarka joins us to explore how modern behaviors like porn, sexting, and casual hookups can lead to feelings of shame and isolation. In her new book, Her Freedom Journey: A Guide Out of Porn and Shame to Authentic Intimacy, Joy shares her personal story and offers practical advice grounded in biblical wisdom. She’s here to guide us through breaking free from these struggles and finding true intimacy through a relationship with Jesus. If you’ve struggled running from God instead of to Him with your struggle, if you’ve believed the lie that marriage will fix your sexual addiction, if you’re raising kids today and don’t know how to address the conversation of sexuality, or if you are addicted to porn and in need of hope, this conversation is for you. Also, Shawna’s back from Australia! On her long journey she learned that, though we’re all on our own individual journey through life, we can enjoy the journey more if we experience it in community with others. She also learned that a good set of earplugs can be the gateway to a good nap, no matter what’s going on around you. She shares how, in life, there is a way to find rest for your soul, even in the midst of the chaos.Support the show: https://give.moodyradio.org/fall-share?v=def&appeal=MRWM&_gl=1%2a142i9we%2a_ga%2aNTE4MTE5MmUtY2U1Yy00YmQ3LWU4MmUtNjEwYTQ5YzAyODRj%2a_ga_4WH1937046%2aMTY5NTExODEwMS4yOTkuMC4xNjk1MTE4MTAxLjYwLjAuMA..&_ga=2.197426156.215784306.1695059984-1182841406.166859587See omnystudio.com/listener for privacy information.
Consuming pornography is not exclusive to men. Dr. Juli Slattery and Dr. Joy Skarka believe that God created sexual desire for a purpose and that pornography misuses and mispresents the gift of sex. In their new book, Her Freedom Journey: A Guide Out of Porn and Shame to Authentic Intimacy, Juli and Joy offer counsel to women who want to break free from sin, shame, and bondage. Learn more at moodybooks.org.See omnystudio.com/listener for privacy information.
Women struggle too, and we are all sexually broken. We are all invited to participate in the love, forgiveness, and healing of Jesus. You may think you're alone and feel like hiding. But you're not alone—and there is hope and healing. Friday on Mornings with Eric and Brigitte, Dr. Joy Skarka, co-author of the new book, Her Freedom Journey, joins us to call all women to God's gracious power of redemption. Both Joy and co-author Juli Slattery believe women will discover freedom from pornography by experiencing the love of God as they address underlying wounds and connect through authentic community.See omnystudio.com/listener for privacy information.
Introducing “Her Freedom Journey”, Juli and Joy's brand new book! In this very special podcast episode, Joy and Juli talk about the lack of discussion around female sexuality in the Church, and particularly around issues like pornography and masturbation. Joy shares some of her personal story, and together she and Juli talk about the heart behind the new book. Guest: Dr. Joy Skarka Website: joyskarka.com Instagram: @joyskarka Listen to the episode where Joy tells her full story. Get your free copy of “Her Freedom Journey! Email podcast@authenticintimacy.com with your name, address, and why you love listening to Java with Juli. First 10 senders will get a free copy.* Pre-order “Her Freedom Journey” here! Be Broken Ministries SheRecovery *Open to those in the US only. Java with Juli with Dr. Juli Slattery – Christian Discussions on Marriage, Sex and Singleness.
Creator & Host King Jewelz In today's episode I recap pt. 2 of my previous interview with Stooltalk Podcast host and creator Danjaun Witcher Sr. who speaks with me as I discuss how important it is for you to know your "why" and your purpose for wanting to be debt-free and financially free before starting your financial freedom journey and transitioning from this earth. Listen to the full episode of the Stooltalk Podcast here: https://youtu.be/ndS8hHVw7QU?si=6TtY1XJz4l88viKx Follow host King Jewelz as he interviews financial influencers and entrepreneurs on financial education and budget tips to help singles and married couples break cycles of living paycheck-to-paycheck, so they can begin a new legacy of financial freedom for future generations. Today's episode has been sponsored by: Join our debt freedom community of singles and married couples who are achieving financial freedom by "smart tracking" their finances monthly. You can become one of our "Smart Jewelz" by subscribing and registering for our Smart Financial Jewelz program today! Smart Financial Jewelz https://www.smartjewelzenterprises.org/financial-freedom-begins-now Smart Jewelz Network Join our network for entrepreneurs, professionals and content creators to go on customized creator retreats, summits and trips along with checking out our media essential services with the link in the below https://www.smartjewelzenterprises.org/start-podcast-now Today's episode has been powered by: StreamYard
Creator & Host King Jewelz In today's episode I recap my previous interview with Keep it Uplifting Podcast host and creator James Edwards who speaks with me bout how I got started as a financial freedom coach in the financial education sector. Listen to some of the classes, books and wisdom that I received in my teens and early 20's that propelled me into a lifestyle towards achieving financial freedom and how I am inspired to teach other singles and married couples the same strategies and methods. Listen to the full episode of the Keep it Uplifting Podcast here: https://open.spotify.com/episode/5neZa39v77CvZiECSMjzao Follow host King Jewelz as he interviews financial influencers and entrepreneurs on financial education and budget tips to help singles and married couples break cycles of living paycheck-to-paycheck, so they can begin a new legacy of financial freedom for future generations. Today's episode has been sponsored by: Join our debt freedom community of singles and married couples who are achieving financial freedom by "smart tracking" their finances monthly. You can become one of our "Smart Jewelz" by subscribing and registering for our Smart Financial Jewelz program today! Smart Financial Jewelz https://www.smartjewelzenterprises.org/financial-freedom-begins-now Smart Jewelz Network Join our network for entrepreneurs, professionals and content creators to go on customized creator retreats, summits and trips along with checking out our media essential services with the link in the below https://www.smartjewelzenterprises.org/start-podcast-now Today's episode has been powered by: StreamYard
Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 139 on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's show is perfect for you! In this episode I discuss the power of understanding which emotion is leading your current reality, so that you can CHANGE the game & start living as the best version of you. ~ Emotion is energy IN MOTION.... you actually create what you fear. Let that one sink in! & come join us on the show! xo, lindsey Find All the Things -> wwww.herbestself.co ______ Coach with Me ->Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
On this day in 1963, white civil rights activist William Moore was shot to death at a highway rest stop in Alabama.See omnystudio.com/listener for privacy information.
In The Podcast Episode, My Lead Content Specialist (Ermo Egberts) & I Discuss the Biggest Lessons I Had to Embody In Order For Me to Achieve the Life of Freedom That I Truly Desired. Enjoy :)==================================FREE CONSCIOUS ENTREPRENEURSHIP MASTERCLASS SERIES:https://www.jgriff.org/consciouscashflowCLICK HERE TO JOIN THE ALIGNED ENTREPRENEUR ACADEMY:http://www.jgriff.org/aeacademyJOIN OUR FREE CREDIT REPAIR & OPTIMIZATION FOUNDATIONS COURSE:https://www.jgriff.org/credit-courseMORE INFO ON/APPLY FOR THE LEVEL UP COLLECTIVE:https://www.jgriff.org/lucWEBSITE:https://www.jgriff.org/JOIN OUR FREE EDUCATIONAL EMAIL NEWSLETTER:https://bit.ly/3HB93jQYOUTUBE:https://www.YouTube.com/JgriffOfficialINSTAGRAM:https://www.instagram.com/official_jgriff/FREE 2 PART WEALTH MASTERCLASS:https://bit.ly/3pucZg9FREE WEALTH GENERATION E-BOOK:https://bit.ly/3hxWQ4W
Welcome to this enlightening meditation dedicated to fostering financial freedom and self-sufficiency as you immerse yourself in the twilight stage, those precious moments preceding slumber. In this peaceful interval, you are poised to effortlessly craft your intentions, visualize, and manifest an expansive sense of financial security and autonomy. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
JOIN THE BJDW COMMUNITY HERE Today's episode is an inspiring and powerful story from Kristen McAvoy, sobriety influencer and founder of Sober Girl Tribe. From party girl days in college to Covid isolation struggles, Kristen opens up about her decade-long struggle with addiction to alcohol, later compounded by Xanax use. Her journey began in college, where she sought freedom and rebellion, slowly drifting away from her Christian faith, ultimately leading to excessive drinking to cope with social anxiety. Despite facing consequences, Kristen's addiction continued into the corporate world, with a dangerous combination of alcohol and Xanax. She recounts the escalating severity of her addiction, reaching a point where she felt the need for the prescription drug to cope with debilitating anxiety. Kristen shares a pivotal moment when her parents intervened, leading her to a rehab in Florida. Despite initial resistance, the experience became a turning point, and she eventually embraced sobriety. She emphasizes the crucial role of community in her recovery, citing the support of fellow recovering individuals and her strong faith. What started as a simple instagram account, Sober Girl Tribe, designed to encourage and inspire others in the sobriety journey has evolved into a thriving online community where Kristen considers it a privilege to walk alongside those struggling with addiction, emphasizing the importance of reaching out for help, finding a supportive community, and practicing patience and self-compassion. Today's conversion serves as a testament to the transformative power of “recovery” in the freedom from alcohol journey and highlights the strength and resilience gained through navigating the path to sobriety. You can find Kristen and her adorable mini-goldendoodle Maggie over on the ‘gram @sobergirltribe Learn More about Coaching with Christy Learn More about Coaching with Meade Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy You can find this episode on YouTube HERE The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind #lovelifesober #imnotsoberimfree #getconnected #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery
Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....those are the worst decisions of all. But it doesn't have to be this way! In Episode 118 of the podcast I teach you all about how to avoid this trap. I share with you the power to PRE-DECIDE. ~ Pre-deciding allows you to accumulate a record of wins, while reinforcing the importance of recovery, plus...it actually gets you "doing the thing"! Listen in to this one girl, as I break down the benefits of pre-deciding, as well as what steps you can take right now to practice the process of pre-decision this week! I just know you are gonna love this one! Decisions determine your destiny. Let's make a good one! xo, lindsey Find All the Things -> www.lindseynichol.com ______ Coach with Me ->Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Hey girl! It's Thursday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind will not plant; whoever looks at the clouds will not reap. ~Ecclesiastes 11:3-4 If you want change but then find yourself pushing it off & so you struggle day after day to actually move forward....oh how I see you! I remember opening up the fridge only to not know what to eat...yet, I had just left the grocery store. I remember looking at the clock, secretly wishing I could have something to eat...but in my mind, "it was too early". If either of these situations resonate with you then I encourage you to listen in to Episode 109. I discuss how procrastination is a symptom of a feeling and underlying belief & how it can be unlearned & changed. I share with you steps to take to STOP procrastinating on yourself & your freedom, so that you can find peace in your life & harmony in your mind & kitchen! Tune in to this one sis! xo, lindsey Find All the Things -> www.lindseynichol.com ______ Coach with Me ->Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
In this episode of Heterodox Out Loud, John Tomasi speaks with Alexandra Lysova. Alexandra Lysova, Ph.D. is an Associate Professor in the School of Criminology at Simon Fraser University (SFU) in Vancouver/Burnaby, Canada. Her research career, spanning more than 20 years, focuses on intimate partner violence, including violence against men, women and children. Having experienced limitations on freedoms in Russia, where Alexandra grew up, she has developed a heightened appreciation for democratic values and, at the same time, has become sensitive to limitations on academic freedom and freedom of expression in countries, such as Canada and the US. Lysova has received the 2023 Leadership Award from Heterodox Academy for her persistent efforts to protect academic freedom, and she was also the recipient of the 2022 Sterling Prize in Support of Controversy.Heterodox Out Loud Heterodox Out Loud with John Tomasi is a biweekly podcast featuring conversations with people across the academy and beyond. Listen to insightful, thought-provoking episodes from the HxA community by adding our podcast to your lineup.Follow Alexandra on:Twitter: https://twitter.com/lysovaalexandra?lang=enFollow Heterodox Academy on:Twitter: https://bit.ly/3Fax5DyFacebook: https://bit.ly/3PMYxfwLinkedIn: https://bit.ly/48IYeuJInstagram: https://bit.ly/46HKfUgSubstack: https://bit.ly/48IhjNFListen to the podcast on:Apple - https://apple.co/3PZzplDSpotify: https://spoti.fi/3S51ueeAmazon: https://amzn.to/3ZXQnFLGoogle: https://bit.ly/46oaT4Ai-Heart - https://bit.ly/3M69qYATune-In - https://bit.ly/3S5oBVRPandora - https://bit.ly/46AaLzeLinktree link: https://linktr.ee/heterodoxoutloud
Embark on a journey of transformation as I unveil the VA Freedom Journey Framework in this special episode. Delve into the story behind this restructured roadmap designed for virtual assistants, freelancers, and consultants, and discover how it brings more freedom and flexibility to your business. Tune in to explore the Start, Specialize, and Scale phases and gain insights into the upcoming programs that promise to revolutionize your business journey. Don't miss this episode for the key to unlocking a business that fills your life with the freedom you crave. Listen in and embrace the benefits of this robust framework for your business growth! I invite you to listen and share your thoughts! Your feedback is highly valued and appreciated. Discover Your Path to Freedom: Explore My Offers LinkedIn For Virtual Assistants - https://thetechiementor.krtra.com/t/OpUbmRNDTglF WordPress Services Made Simple - https://thetechiementor.krtra.com/t/ZJkXQ9u46gYf From Cubicle to Consultant - https://thetechiementor.krtra.com/t/GRJP7wXtL9a4 Business Launch Blueprint - https://thetechiementor.krtra.com/t/aJPQ4vGFB8lF TechieU - https://thetechiementor.krtra.com/t/Wx1dTmlKMSoQ Online Business PM - https://thetechiementor.krtra.com/t/ed7LFZgm1ba4 Coaching - https://thetechiementor.krtra.com/t/eYiaBsXGSV9c If you found value in this episode, subscribe to my podcast, "VA Tips, Tricks + Advice." It offers a fresh perspective without fluff or hype, available on popular platforms like Apple, Spotify, Google, iHeartRadio, and more. Experience short, action-packed episodes to make progress and unlock valuable insights. Stay connected, subscribe today, and empower yourself with practical steps toward success. Thanks for listening! ✨Let's stay connected: Pinterest: https://www.linkedin.com/in/thetechiementor/ Website: https://www.thetechiementor.com/
Discover the transformative power of "Covenant Over Commitment" and unlock the key to unshakable faith! In this riveting sermon, we delve deep into the essential distinction between being committed and being in Covenant with God. Plunge into a profound journey as Pastor unwraps the Biblical foundation of Covenant, revealing how this divine partnership is not just a religious concept, but a life-altering reality that can elevate your relationships, business, and spiritual walk to new heights. Witness a raw and genuine exploration of personal experiences, where Dr. Thomas courageously confronts the truths and challenges that come with aligning oneself to God's unwavering Covenant. This video isn't just another sermon; it's a wake-up call to those yearning for a life marked by divine purpose and fulfillment. Are you tired of the inconsistency and fleeting successes of mere commitment? Then it's time to embrace Covenant. Dare to take a step into the boundless and be a part of something greater than yourself. It's time to choose: inconsistency, consistency, commitment, or Covenant. Make your decision now and join us in a journey towards a life that thrives under the protection and provision of God's Covenant. Click play, and let's embark on this journey together. Don't forget to subscribe for more life-changing content from A Place of Change Ministry. #CovenantOverCommitment #UnshakableFaith #SpiritualGrowth #APocMinistry CHAPTERS: 0:00 - Covenant Importance 2:46 - Environmental Influence 8:03 - Enduring Tests 10:46 - Peter's Biblical Trial 17:39 - Peter's Denial Explained 23:33 - Sacred Marriage Commitment 26:47 - Devotion in Relationships 35:04 - Sin Justification Dangers 37:00 - Consequences of Actions 41:53 - Covenant in Decision-Making 43:51 - Defining Covenant Bonds 48:28 - Covenant in Practice 52:25 - Harriet Tubman's Freedom Journey 57:19 - Michael Jordan's Emotional Moment 59:10 - Struggle with Divine Purpose 1:03:05 - Conclusion Remarks 1:07:15 - Final Thoughts
My guests in this episode are Dani and Flip Robison. They are the founders & owners of The Freedom Family of Companies, a vertically integrated investment firm. The family of companies includes an acquisitions company, a renovations company, a turnkey company, a property management company, a brokerage, and a fund management company. Dani and Flip also host the 365-day series “Freedom Through Passive Income” podcast, sharing their Freedom Journey. Interview Links: Freedom Family Investments https://freedomfamily.investments/ Resources: The 21 Best Cashflow Niches™: www.cashflowninja.com/21niches Subscribe To The Best Cashflow Niches™ Newsletter: www.cashflowninja.com/bestniches Join My Inner Circle & Mastermind Cashflow Nirvana www.cashflowninja.com/nirvana Connect With Us: Website: http://cashflowninja.com Podcast: http://resetinvestingsecrets.com Podcast: http://cashflowinvestingsecrets.com Substack: https://mclaubscher.substack.com/ Amazon Audible: https://a.co/d/1xfM1Vx Amazon Audible: https://a.co/d/aGzudX0 Facebook: https://www.facebook.com/cashflowninja/ Twitter: https://twitter.com/mclaubscher Instagram: https://www.instagram.com/thecashflowninja/ Linkedin: https://www.linkedin.com/in/mclaubscher/ Gab: https://gab.com/cashflowninja Gettr: https://gettr.com/user/mclaubscher Minds: https://www.minds.com/cashflowninja Youtube: http://www.youtube.com/c/Cashflowninja Bitchute: https://www.bitchute.com/channel/cashflowninja/ Rumble: https://rumble.com/c/c-329875 Odysee: https://odysee.com/@Cashflowninja:9 Gab Tv: https://tv.gab.com/channel/cashflowninja Brighteon: https://www.brighteon.com/channels/cashflowninja
Life can be challenging when you're on a financial freedom journey… especially during a particularly busy season. That's why I'm bringing you this solo episode focused on how to navigate these challenging times when they crop up in your own life. I give you personal and professional updates, exciting book news, and why taking my boys to a Pokemon conference in California spawned a serious internal (and now external) discussion on why we need to live life off of spreadsheets and budgeting apps. If you've ever felt like you've struggled with balance, this episode is for you. In this episode, you'll learn more about: Taking advantage of opportunities even when you haven't planned for them Learning how to approach situations from different angles to get the desired outcome Weighing out value vs. expense when making decisions Questions to consider when choosing to spend money on experiences now instead of putting them off for later + more Other Links Mentioned in episode: Patflynn.com Building A Community, Using Entrepreneurship To Build Personal Wealth & Scaling A Business W/ Pat Flynn & Matt Gartland Budgeting & Investing for Business Owners with Jamila Souffrant Card.Party Die With Zero & Get All You Can From Your Money And Your Life W/ Bill Perkins Get The Budget Bootcamp for FREE Pre-order my new book, Your Journey to Financial Freedom, for special bonuses Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide Get The Budget Bootcamp for FREE