The CHILL Podcast by Kelly Ward

Send us a textHello beautiful people! Feel like your brain has 47 tabs open? Same. In this episode, we're talking about the power of journaling in 2025, why it's not just for your 13-year-old self and how writing things down can actually help you heal, grow, and stop overthinking everything. No fancy notebook required. Just you, your thoughts, and a pen. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube:  @kellyannward  ✭ instagram: @theward.method  ✭ my blog: thewardmethod.comI LOVE YOU :)-kells

Send us a textHello beautiful people! Sometimes the most powerful thing you can do is take action, even when it makes absolutely no sense. Even when your inner critic is screaming, Who do you think you are? Even when logic says, This is insane.In this episode, we're talking about those moments when fear and self-doubt try to run the show, and what happens when you choose to act anyway. I'll share the story behind a spontaneous late-night DM (yes, to a celebrity), and how it became less about the response and more about reclaiming my confidence, my voice, and my worth.Because at the end of the day, it's not about who's on the receiving end. It's about you showing up for yourself, boldly, unapologetically, and maybe even a little irrationally. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube:  @kellyannward  ✭ instagram: @theward.method  ✭ my blog: thewardmethod.comI LOVE YOU :)-kells

Send us a textHello beautiful people! The whole “work-life balance” thing is a myth. It's not about splitting your time perfectly between work and play, it's about being honest with yourself about what you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY PODCAST ✩✭ search "CHILL OUT WITH KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube:  @kellyannward  ✭ instagram: @theward.method  ✭ my blog: thewardmethod.comI LOVE YOU :)-kells

Send us a textHello beautiful people! In this episode, I have a very special guest, one of my good friends, Skye! He is honestly such a vibe, and we chat about our friendship, wild nights and dating disasters. Let's ALL be friends? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube:  @kellyannward  ✭ instagram: @theward.method  ✭ my blog: thewardmethod.comI LOVE YOU :)-kells

Send us a textHello beautiful people! I've been saying “I'm never getting married” a lot lately.Half as a joke. Half because i actually believe it. Your partner should be your best friend. Period. Let's unpack this. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: @_kellyannward_✭youtube:  @kellyannward  ✭ instagram: @theward.method  ✭ my blog: thewardmethod.comI LOVE YOU :)-kells

Send us a textHello beautiful people! I was crying on the bathroom floor listening to Charli XCX and I swear it changed my life. Breakdowns are sometimes just the beginning of a breakthrough. Let's talk about emotionally unavailable men. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY PODCAST ✩✭ search "CHILL OUT WITH KELLY WARD" on spotify, apple podcasts, or wherever else you get your podcasts...✩ MY SOCIAL MEDIA ✩✭ instagram: kellyannward  ✭youtube:  @kellyannward  ✭ instagram: theward.method  ✭ my blog: thewardmethod.comI LOVE YOU :)-kells

Send us a textHello beautiful people! This episode hits different because it's about change. And change is messy. it's uncomfortable. it's that feeling of ‘what the hell am I doing?' mixed with ‘I know this is leading somewhere good.' And that's where I am right now. I feel like I'm relearning who I am, letting go of old versions of myself, and stepping into something that feels more real, more me. But damn, it's weird. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / kellyannward  ✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-kells

Send us a textHello beautiful people! Are you still thinking about him? I've been there. let me share my heartbreak story and the real, messy way I finally moved on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-kells

Send us a textHello beautiful people!  Letting go is messy, and no, I'm not over it yet, but I'm getting there. In this episode, I get real about the struggle of moving on, why holding on only hurts more, and the hard but necessary steps to finally release the past. If you're stuck in the ‘what ifs' and late-night Instagram stalking (we've all been there), this one's for you. Healing isn't pretty, but it's worth it. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-kells

Send us a textHello beautiful people! If you've ever felt trapped in your own mind, this one's for you. In this episode I talk about my life with ocd, the myths around ocd and realistic ways to deal with ocd and anxiety. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-kells

Send us a textHello beautiful people! So, we all do this thing where we say ‘someday' I'll start that business, get in shape, quit my toxic job, stop texting my ex… (awkward pause) Okay, that one might be personal. But seriously, this whole ‘someday' mindset is the biggest scam we sell ourselves. Like, when has ‘someday' ever actually worked? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-Kells

Send us a textHello beautiful people! i wanted to do something different, i was also keen to do an episode where you can kind of get to know me better, because the podcast is new to youtube, and in case anyone new has come across the channel, I sort of want you to know what you getting yourself into haha i'm kidding but i honestly just wanted to sit on this couch, chill out with you and debate and discuss some unpopular opinions that i have. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-Kells

Send us a textHello beautiful people! Ughh dealing with fake people. It's literally not that hard to be a decent person. Let's talk about handling fake people with grace, setting boundaries without the drama, and keeping your vibe unbothered and untouchable. Protecting your energy is the ultimate power move.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭ tik tok: @kellyannward_✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-Kelly Ann Ward

Send us a textHello beautiful people! It's Valentines (yay...not) lol. We're not begging for love in 2025. This episode dives into attachment styles and why you keep texting back when you shouldn't. It's science, babe. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭ tik tok: @kellyannward_✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-Kelly Ann Ward

Send us a texthello beautiful people! i know i'm late to the party haha but better late than never, right? in this episode, i chat about the in's and out's for 2025. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭ tik tok: @kellyannward_✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-Kelly Ann Ward

Send us a textHello beautiful people! Life is messy, fun, chaotic, imperfect and awesome. As I reflect on my twenties, I think back to moments that made it so special and amazing, and that was falling in love for the first time (I know...laaaame haha) but in this episode, I share my personal story of finding love for the first time, how it felt, and then some (unprofessional) advice on how to start moving on once a relationship ends (you'll be ok). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭ tik tok: @kellyannward_✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-Kelly Ann Ward

Send us a textHello beautiful people! i've become so hyper aware about the conversation about mental health on the internet. so in this episode, I want to talk about the negative aspects of consuming the internet and also how deleting tiktok and removing it from my life actually helped me so much and Ill explain why. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram:   / _kellyannward_  ✭ tik tok: @kellyannward_✭youtube:    / @kellyannward  ✭ instagram:   / theward.method  I LOVE YOU :)-Kelly Ann Ward

Send us a textHello beautiful people! I know life's been a bit chaotic lately, and it's easy to feel like you're constantly juggling a million things at once - work, social media, life's expectations, and let's not forget about the never-ending to-do lists. But in this episode, we're going to talk about something I know we all need…and that's chilling out. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! in this episode, i share the 14 habits that improve my productivity to work on my goals. some days you aren't going to be motivated or feel productive, so you need realistic habits that will help you to keep going. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward   

Send us a textHello beautiful people! In this episode, i chat about how i went from feeling behind in life, chasing perfection, feeling like an outsider, having an eating disorder, and poor financial literacy to overcoming these destructive habits and loving my life. This is a reality check to remind you that you don't need to have your life perfect or have everything figured out in your 20s. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! This is the last episode for 2024! Its been quite a year, and I wish you all an amazing holiday season and new year. In this week's episode, I wanted to dedicate an episode to my conscious girlies or for anyone who seeks to become a more conscious, socially aware consumer. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! Guess who is baaack? My favourite girlie Demi (yay). In this week's episode, we chat about our own personal mental health struggles, party stories, navigating friendships and our opinion on hookup culture in Cape Town. Let's hang out together?  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! It's almost 2025, how crazy. Everyone is talking about the Winter arc, (which is pretty viral) but because it's almost Summer where I'm at, I thought let me mix things up. The concept is basically about saying - screw New Years resolutions, we're starting early this year and we're using these months to really lock in.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! This year for me has come with a lot of good things but at the same time also a few negative things, and I find myself dissociating at times in order to deal with certain tough experiences. I wanted to talk about anxiety and dissociating because its one of the biggest things I struggle with on a daily basis. Anxiety has been the most challenging overall, and even though its gotten much better to manage than before, it does still come with a lot of difficulty to navigate. So I wanted to talk about my experience, how I deal with it, and that's what's on the agenda. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! In this week's episode I'm going to be talking about (The Ward Method) which is my business, as well as my business life and the lessons I've learned along the way. This is something I've touched on before, but I don't really discuss it too openly, because I've struggled with imposter syndrome a lot in life, where I feel I don't deserve to be here. So I decided, yolo, let's chat about starting a business, running a business and the passion behind building something meaningful. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ instagram: https://www.instagram.com/theward.methodI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! For me, summer is my absolute favourite, I'm an Aquarius so I love the ocean, love the sunshine and love the good vibes, and this year I'm dedicated to having a good summer. Summer is usually associated with beach days, late nights with friends, getting drunk by the pool and just having tons of fun. However after this year, I'm kind of keen to really enjoy the moment and slow things down.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sunnythrift_I LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! So how do you get over someone that meant so much to you? In this week's episode, I chat about realistic ways to start moving on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sunnythrift_I LOVE YOU :)-Kelly Ann Ward

Send us a textHello beautiful people! So I feel like you are going to be surprised by my answer or maybe you won't be, but I wanted to chat about a topic that is literally a dilemma so many of us go through, like wondering can we actually be friends with an ex or am I just being delusional and thinking I can be, just because I still love them? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sunnythrift_I LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! I feel like this is such an important conversation to have because women get judged a lot based on what they wear, how they carry themselves, what they post on their social media, who they are as a person and the list goes on. So this week, I really want to chat about revealing clothing vs modest clothing. Do you want to appeal sexually to someone or come across more interesting and mysterious? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sunnythrift_I LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! I'm going to give you the exact tips on how to change your style, reinvent yourself, rebrand, basically feel good for yourself and changing your style in a way that is efficient, smart, responsible, and effective. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sunnythrift_I LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! So in this week's episode I wanted to discuss self-discipline. I think having discipline in your life is striving and working towards an ultimate goal, and being the best person you can be. Who knows what you are able to achieve by being fully committed and focused to building the life you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sunnythrift_I LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! Today's topic is about getting out of your own way and being more productive in order to actually achieve your goals. Sometimes we can really be our own worst enemy and hold ourselves back, so let's chat about realistic ways to get out of our own way. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sunnythrift_

Send us a textHello beautiful people! In this week's episode I share my own personal experience and opinion on Tinder, as well as a few wild DMs haha. I also chat about how to actually manifest the relationship and partner that you want. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭ store: @_sunnythrift_I LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! This is part 2, which is arguably the most complicated part of the heartbreak, the months after the breakup. Things are a bit easier though because you survived the first 2 weeks of it, and now you kind of have to get back to your life. So in this episode, I want to share some advice on how to detach and why being single is actually cool.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannwardI LOVE YOU :)-Kelly Ann Ward  

Send us a textHello beautiful people! Love, love, love... In this week's episode, I wanted to speak about something that we have all experienced some time in our lives, whether you are currently experiencing heartbreak, or if you recently found the courage to get through it, or if you will go through it again in the future, its such a universal experience, that just makes us feel less alone. So I want to share some helpful, realistic heartbreak advice. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannwardI LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people! In this week's episode, we have our favourite guest - Demi Boonzaier and we will be chatting about all things vagina health, what foods promote good PH balance, good feminine hygiene habits AND how the female orgasm can help improve your overall skin. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannwardI LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people! I feel like its a common story for a lot of women where you sometimes fall for a guy, think you know him really well and then he ends up doing something so hurtful that you're literally like - who did I date? So in this week's episode, I want to share a story with you that recently occurred in my life which left me feeling really hurt and betrayed, I also chat about being friends with your ex AND why being single is actually really cool.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannwardI LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people! This sounds so silly so don't judge me, but when you wake up in the morning, sing to yourself - good morning, good morning. So not everyone is a natural morning person and that's ok. With that being said, you do have the power to change your mindset and become an early bird. In this episode, I share some helpful ways to become a morning person and feel the benefits. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannwardI LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people! In this week's episode, I want to share my own opinions about dating especially in Cape Town and also I want to chat about the 4 feminine qualities that men find wildly attractive. This should be an interesting one because I have a lot of opinions haha.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannwardI LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people!  Last week I didn't post a new episode because due to some unforeseen circumstances, I literally couldn't and I'm about to explain everything in this episode. I know what you thinking- a crazy story? Maaaybe you're being a bit dramatic, but I'm not haha, last week was such a crazy week and I'm keen for us to catch up. I wanted to switch it up this week and do a story time so I can share an experience that literally changed my perspective and helped me break certain bad habits. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannwardI LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people! I feel like fashion is totally subjective, and everyone has their own opinions on what they find cool and stylish. So in this week's episode, Demi and I share our own opinions on fashion, outfit repeating, sustainability, style and thrifting. We are not fashion experts however we can both appreciate a good outfit lol so i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @thechilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭website: https://kellyannward.co.za/I LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people!  I've been thinking over the weekend, what would I want to speak about this week, what re-occurring theme am I seeing and feeling in life, and its the fact that so often we get caught up in this fantasy that someone or something is going to save us, that the things we want in life aren't really up to us. So if you are listening to this right now, its never too late to change everything in your life, if you are listening to this and you are out of shape, neglecting your health, unhappy with your profession, unhappy with your personal life, unhappy with where you are currently at in your journey, well stop waiting for things to magically happen for you and start making those changes for yourself today.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭website: https://kellyannward.co.za/I LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people! For the last 2 months I just haven't felt like myself, I felt demotivated, unhappy and lazy so I took some time off to feel like myself again and I feel so much more empowered. So in this week's episode, Demi and I chat about how to exit your lazy girl era and start slowly to make the changes you want in your life.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭website: https://kellyannward.co.za/I LOVE YOU :)-Kelly Ann Ward  

Send us a Text Message.Hello beautiful people! Having a period is a normal thing that all females have to go through and sometimes its not a fun experience. In this week's episode, Demi and I discuss the benefits of cycle synching, our own menstrual cycle experiences, embarrassing stories, skincare and how to feel good on your period. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_I LOVE YOU :)-Kelly Ann Ward  

Hello beautiful people! So it's Winter in Cape Town, and it just hits differently, like in Cape Town you probably experience like every season in one month and  one day you could be basking under sunny skies and then the next day it could be a gloomy cloudy day and you kind of just have to roll with the punches basically. So June is almost over, however I wanted to chat about a few helpful, realistic tips on how to stay motivated during June Gloom and seasonal depression. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannward✭website: https://kellyannward.co.za/I LOVE YOU :)-Kelly Ann Ward  

Hello beautiful people! Its not wrong to want to live a comfortable, soft life, but that doesn't mean productivity and discipline aren't involved. So in this episode I want to end off this 3-part series about feminine power, and chat about productivity hacks to live a softer life, tap into your feminine energy and increase productivity in your life.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @thechilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_✭youtube: www.youtube.com/@kellyannwardI LOVE YOU :)-Kelly Ann Ward  

Hello beautiful people! A life cleanse is basically about looking at every area of your life and asking yourself - what needs to change, what do I need to remove from my life, what isn't making me feel good anymore, how am I going to feel happy within myself and who do I need to be in order to achieve my goals? I speak about some realistic habits on how to cleanse your life.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @thechilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_I LOVE YOU :)-Kelly Ann Ward  

Hello beautiful people! I wanted to speak about sex personality types because it helps us to better understand ourselves as women. When you understand your sex personality, it can help you really step into your feminine power because it allows you to know yourself better in a super personal aspect of your life. Your sex personality is how you express your desires, preferences, and attitudes towards intimacy and sexuality. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @thechilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_I LOVE YOU :)-Kelly Ann Ward  

Hello beautiful people! In this week's episode, Demi and I discuss our own experiences with alcohol, the new 'sober curious' trend, how alcohol could impact your mental health and we share our own relationship with alcohol today as women in our mid 20s.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @chilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_I LOVE YOU :)-Kelly Ann Ward  

Hello beautiful people! So since I was young I always had a negative relationship with food, I would basically use food to abuse my body instead of fuel my body and having that type of mindset about food actually messed with my self esteem and it created a negative view I had about my body. So how can you overcome emotional eating? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book:https://www.amazon.com/dp/B0B8VQX3TJ✩ MY MERCH ✩DM to order - IG: @thechilloutpodcast_✩ MY SOCIAL MEDIA ✩✭ instagram: https://www.instagram.com/_kellyannward_✭ tik tok: @kellyannward_I LOVE YOU :)-Kelly Ann Ward