Podcasts about reboot your life

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In Episode 190 of The Rebuilt Man podcast, Coach Frank Rich breaks down why so many men stay trapped in the cycle of pornography addiction—and, more importantly, how to break free for good.   Porn isn't the real problem. It's just a symptom of something deeper. In this episode, Coach Frank reveals the real reasons men turn to porn, how it hijacks your brain, and why cutting it off completely is the key to reclaiming your masculinity, confidence, and purpose.   He also introduces the Reboot Your Life program—a proven system designed to help men not only quit porn but build a life so fulfilling that they never feel the need to escape into artificial pleasure again.   If you're serious about quitting porn and taking back control of your life, this episode is for you.   Key Takeaways: ✅ Porn isn't the problem—it's a coping mechanism for something deeper. ✅ Until you reframe your mindset around porn, you'll stay stuck. ✅ Most men use porn as an escape from stress, loneliness, or lack of purpose. ✅ The fastest way to break free? Remove porn as an option completely. ✅ You must replace porn with positive habits that serve you. ✅ Community and accountability are essential for long-term success. ✅ The Reboot Your Life program gives you the exact framework to quit for good. FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).

In this episode of The Bucket List Life Podcast, I sit down with Greg Scheinman, the founder of "Midlife Male", for a raw, honest exploration of how men can transform their lives after 40. We explore Greg's groundbreaking Six F's Framework, unpacking the personal and professional strategies that help middle-aged men break free from corporate comfort, challenge their ego barriers, and design a life of purpose and fulfilment. From navigating career transitions to redefining success on your own terms, this conversation is a powerful roadmap for any man feeling stuck, overwhelmed, or ready to reignite his potential. If you're seeking practical wisdom to upgrade your life, reclaim your confidence, and create meaningful change, this episode is your wake-up call.Key TopicsFrom New York Financial Background to "Midlife Male" Founder: Professional transition and personal journeyBreaking Free from Corporate Comfort: Why stepping away from job security requires both courage and careful planningThe Six F's Framework for Midlife Men: A deep dive into Greg's unique system for evaluating and improving different areas of lifeBreaking Through the Male Ego Barrier: Why Men Struggle to Ask for HelpEssential Lifestyle Changes for Middle-Aged Men: Simple Changes for Better LivingProfessional Success and Personal Fulfilment: Practical strategies for managing your professional life on your own terms.Intimate Relationships and Personal Metrics: Measuring What Matters in LifeActionable TakeawayMake quality sleep your number one priority for better life decisions.Break your "digital leash" by setting specific times to disconnect from devicesInterview your service providers - from accountants to advisors - just as they interview you.Start saying "Can you help me?" more often - it's a strength, not a weakness.Focus only on what you can control instead of wasting energy on what you can't.Track your life satisfaction across different areas to know exactly what needs work.Take one uncomfortable action today instead of waiting for a crisis to force change.Connect with Greg Scheinman:Check out Greg Scheinman Greg on LinkedIn Greg on XGreg on Facebook Greg on InstagramConnect with Trav Bell:Check out Trav Bell's WebsiteTrav on LinkedInTrav on FacebookTrav on XTrav on InstagramFollow Trav on YouTube 

In the second half of this conversation, Aaron McHugh dives deeper into how to become the dad you want to be with practical, bite-sized steps. Aaron also shares his poem “Tent-Bound,” a beautiful reflection on navigating uncertainty and embracing new horizons.   Key Takeaways   Take the first step toward becoming the type of person you want to be.  Would things have been different if someone had told you what your life would hold?  It's normal to feel that the end is out of sight—and not like it.  Engage in the here and now, even though it's a hard place to be.   Aaron McHugh   Aaron McHugh is a writer, podcaster, adventurer, author, and global leadership coach. He hosts the fast-growing podcast “Work Life Play,” leads Reboot Your Life experiential weekends, and has been married to his wife, Leith, for over 26 years.    Key Quotes   Tent-Bound No one told me it would come to this— Tent-bound with a full life of songs and heartbreak. Just outside the zipper door, thunder's convincing accusation: Am I beyond the reach of love? I've been lost for a while, tiptoeing in someone else's boots. The trail undefined, the end remaining out of sight, knowing only from here to there. Cresting midlife's great divide, an inventory I take. The path that led to here— a dress rehearsal, a preamble— only now am I equipped for the liminal edges of this frontier. Adjusting my bearing, dressed in alpenglow, the new horizon awaits my arrival, calling down sweet reverence to be the lamp unto my feet. When will I know the weight of my glory?   Links from Today's Conversation   Send a Voice Message to DadAwesome Aaron McHugh's Website Work Life Play Podcast Tent-Bound: A Poem About Midlife and New Horizons by Aaron McHugh Fire Your Boss: Discover Work You Love Without Quitting Your Job by Aaron McHugh   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

Fatherhood isn't about choosing between quantity and quality time with your kids. For Aaron McHugh, it's about being present in your child's life for the long haul. Through personal stories and thoughtful reflection, Aaron shows how rest, curiosity, and allowing God to shape you can create the meaningful life experiences you want as a man and father.   Key Takeaways   Prioritizing curiosity, wonder, and exploration in your daily life can transform your overall experience. Kids care more about a long follow-through than any short-term bursts of heroism.  On a scale of 1-10, most of life's moments fall between a 5 and a 6.2, but you can be intentional to create more 10s.  If your life experience isn't what you want, you have to allow God to renovate you from the inside out.   Aaron McHugh   Aaron McHugh is a writer, podcaster, adventurer, author, and global leadership coach. He hosts the fast-growing podcast “Work Life Play,” leads Reboot Your Life experiential weekends, and has been married to his wife, Leith, for over 26 years.    Key Quotes   20:50 - "Those investments, the kindness or the choices or Friday mornings getting pancakes together, when he was in a carseat, dropping him off in grade school. So that's really encouraging. So I would offer that as encouragement to you Dad's in the middle of it now, in the thick of it now, is it really does matter and it really does somehow, someway does find a home in them. And to me, it's kind of like the Book of Proverbs. It's in, in real time that wisdom and insight and love does indeed matter. " 26:59 - "Becoming a person who values connection over accomplishment. Now, I still wrestle with all these things. They're just kind of hard wired in my, the way I learn to make life work from the beginning. At the same time, I believe all of us are a work in progress and under renovation and there's a lot of hope to have around that. Summer is where I would start, is start less on the externals and start more on the internals."   Links from Today's Conversation   Send a Voice Message to DadAwesome Aaron McHugh's Website Work Life Play Podcast Tent-Bound: A Poem About Midlife and New Horizons by Aaron McHugh Fire Your Boss: Discover Work You Love Without Quitting Your Job by Aaron McHugh   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about   In this episode of The Rebuilt Man podcast, Coach Frank Rich discusses his journey in helping over 1100 men overcome pornography addiction through identity transformation. He emphasizes that true recovery is not just about quitting porn but about creating a new version of oneself. The conversation also highlights the launch of the updated Reboot Your Life 2.0 program, designed to support men in their transformation journey with community and additional resources.   Takeaways Overcoming addiction requires an identity transformation.   You must let go of the parts of you that cling to addiction.   Creating a new version of yourself is essential for recovery.   The subconscious programming can be more powerful than conscious thoughts.   Transformation involves new habits, thoughts, and environments.   The Reboot Your Life program has evolved to better support men.   Community support is crucial in the recovery journey.   You can't just remove the behavior; you must change the identity.   The new program includes self-leadership and habit mastery courses.   Transformation is a continuous journey, not a one-time event. Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 124 of The Rebuilt Man, Coach Frank discusses the importance of personal responsibility in overcoming pornography addiction. He emphasizes that while addiction may not be the individual's fault, it is their responsibility to address it. Frank highlights the impact of addiction on leadership roles in various aspects of life, including family and work. He advocates for self-leadership as a crucial component of recovery and encourages listeners to take actionable steps towards personal development. The episode concludes with an introduction to the Reboot Your Life program, designed to help men quit pornography and rebuild their lives.   Takeaways Addiction may not be your fault, but it's your responsibility.   Self-leadership is essential for overcoming addiction.   The journey to recovery requires consistent effort and work.   Quitting porn can lead to becoming a better human being.   Your loved ones benefit from your personal growth.   You need a plan to overcome addiction effectively.   Recovery is about developing self-leadership tools.   The Reboot Your Life program offers structured support.   It's crucial to identify the root causes of addiction.   No one will rescue you; you must take action. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

John continues his conversation with Petra Velzeboer. The two share their valuable perspectives on education, the changing job market, mental health, and the impact of digital technology on our well-being.  Petra also shares her journey of writing her first book, Begin with You, and her upcoming book, Digital Wellbeing: Recharge Your Focus and Reboot Your Life, which explores the impact of technology on our mental health and relationships. Listen to this episode to learn more: [00:00] - Intro and Part 1 recap [01:27] - The assumption that every high school graduate will go to college [02:27] - The changing job market [05:51] - How she secured her TEDx talk through networking [07:33] - Petra's book Begin with You, its inspiration, and focus [11:03] - Petra's upcoming book Digital Wellbeing [12:30] - Digital tech has been perpetrated on us without our permission [14:24] - Us vs. Them politics [17:26] - Many people have lost the skill of conversing and sharing ideas [18:22] - Future plans for her consultancy [20:53] - Coaching is a 2-way street [23:47] - How Petra improves her significant relationships [25:29] - Petra's ideal client [26:12] - #1 daily habit of Petra [26:42] - Traits of a great leader [28:19] - Best advice Petra has given [30:29] - What Petra does to invest in her growth [32:18] - The best way to connect with Petra [34:01] - Book recommendations [36:49] - Closing remarks NOTABLE QUOTES: “Networking is just a superpower.” “Isn't it interesting that if you offer something to someone, they just want to help.” “Educating people that mental health is about all of us. It's about the health of our mind. It's not mental illness; that's just a part of it.” “When we say mental health, we think crisis. But actually, it's about, ‘How do we perform at our best? How do we sustain success? How do we live our best lives?'” “Empathy and authenticity open the space for others to be open with you.” “Coaching, like any other relationship, is a two-way street. There has to be, ‘I think you're a good fit,' and you have to think, ‘I'm a good fit.' It has to go both ways. And if it doesn't, it isn't going to work.” “Selling is serving. Because if you're truly serving people, they never feel sold to. Ever.” “You'll learn through the movement forward, not through the strategizing. The opposite of a perfectionist is someone who moves forward, and as you're moving, your creative juices will flow.” “Growth is in my bones. It's in my blood. It's the only thing I know, and sometimes to my detriment, because sometimes people are like, let's just take a breath and appreciate where we are.” BOOKS MENTIONED: The Feminine Mystique by Betty Friedan (https://a.co/d/fDXv3tF) Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski (https://a.co/d/6CbEe47) Belonging: Remembering Ourselves Home by Toko-Pa Turner (https://a.co/d/fE04Odh) The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath and Dan Heath (https://a.co/d/isiP1Yg) PODCASTS MENTIONED: The Diary Of A CEO Podcast (https://tinyurl.com/DiaryOfACEOPodcast) The Rich Roll podcast (https://tinyurl.com/TheRichRollPodcast) USEFUL RESOURCES: https://www.petravelzeboer.com https://www.linkedin.com/in/petra-velzeboer/ https://www.instagram.com/petra.velzeboer/ https://www.youtube.com/@petra.velzeboer “Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work” (https://a.co/d/dbI2Nu8) “Digital Wellbeing: Recharge Your Focus and Reboot Your Life” (https://a.co/d/1EZarkm) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/  

Note: This is an audio podcast, and the notes provided here don't capture everything I talk about, so be sure to listen to the full episode for all the insights and details! Using Your Hawaii Vacation to Reset and Refresh Today, I want to dive into how you can use your Hawaii vacation not just as a getaway but as a chance to reset and rejuvenate your life. Vacations aren't just about taking time off—they can be the perfect opportunity to reward yourself and make meaningful changes. Why Hawaii is Perfect for a Life Reset Hawaii offers more than just beautiful beaches and picturesque landscapes; it's a place rich in culture, tradition, and opportunities for personal growth. Our team at Hawaii Aloha Travel—your local experts on all things Hawaii—believes in "Done Local, Done Right." We live here, and we know how to make your vacation more than just another trip. Visit us at hawaii-aloha.com or reach out directly to plan a vacation that not only relaxes you but also helps you reset your life. How a Hawaii Vacation Can Help You Reset Explore New Skills and Hobbies: Vacations are a great time to explore activities you've never tried before. Here are some specific activities you can try while in Hawaii: Hiking: Hawaii offers numerous hiking opportunities beyond the usual tourist trails like Diamond Head. Explore hidden gems like Makiki Trails, Lulumahu Falls, or Likeke Falls. These hikes allow you to immerse yourself in Hawaii's rainforests and discover its natural beauty. Surfing and Paddleboarding: Embrace the Hawaiian waters by learning to surf or paddleboard. Even if you're a beginner, these activities are great ways to connect with the ocean and enjoy the thrill of trying something new. Start hiking in Hawaii and start your own journey when you get home Cultural Experiences: Many Hawaiian hotels offer cultural experiences that can deepen your connection to the islands. Consider trying:Lei-Making: Available at most resort hotels, lei-making connects you to Hawaiian traditions. Some guests even return yearly to add to their kukui nut leis, creating a beautiful, ongoing project.Ukulele Lessons: Learn to play the ukulele (pronounced "oo-koo-leh-leh") and take home a new skill that keeps the Hawaiian spirit alive long after your vacation.Haka and Chanting: While not a skill in the conventional sense, learning a Hawaiian chant like the haka can provide insight into Hawaiian culture and traditions.Hula Dancing: Hula is a traditional Hawaiian dance that tells stories through movement and expression. Originally performed by men, hula is now enjoyed by everyone. Learning hula not only connects you to Hawaiian culture but also offers a fun and active way to engage with the islands. Whether you're a complete beginner or just curious, hula lessons can be a fantastic way to embrace the spirit of aloha.Many of these cultural lessons and teachings are included as part of your resort fee or stay, making it easy to immerse yourself in Hawaiian traditions without additional costs. Hotels often bring in local experts, including elders and cultural practitioners, to provide authentic experiences that honor Hawaii's heritage. Challenge Your Comfort Zone: Hawaii offers unique opportunities to step out of your comfort zone: Try New Foods: Food is a big part of the Hawaiian experience, and it's an excellent way to step outside your comfort zone. For instance, poke, a traditional Hawaiian dish made of raw fish, might seem intimidating if you're not used to raw foods. However, it's a delicious and refreshing way to taste local flavors. As someone who was once hesitant about raw textures, I can tell you that trying poke for the first time was a game-changer for me. Expand Your Palate: Hawaii's diverse food scene offers everything from traditional Hawaiian dishes to Asian-inspired fusion cuisine. Step out of your usual food habits by tasting something new—whether it's laulau, loco moco, or shave ice,

John talks with Petra Velzeboer – psychotherapist, TEDx speaker, founder of PVL (a mental health consulting business), author of Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work and Digital Wellbeing: Recharge Your Focus and Reboot Your Life, and a proud mother of two.  Petra was born and raised in a religious cult, which led to many challenges in her life, including addiction and depression. She now uses her experiences to help, inspire, and support others. Listen to this episode to learn more: [00:00] - Intro [01:07] - Petra's bio [05:32] - Warning: Potentially sensitive content, not to be overheard by kids [05:57] - Petra's background of being born and raised in a religious cult [08:19] - Leaving the cult  [09:35] - Getting addicted to drugs, alcohol, and promiscuity after leaving the cult [10:35] - Her rock-bottom moments [12:35] - How growing up in a cult changed her perspective on God [15:32] - Moving to London while pregnant and adjusting to a new life [16:51] - Her desire to cover up her past and fit in [19:42] - Rock bottom moments that pushed Petra to change [22:07] - When she was driving under the influence with her young son [22:38] - How A.A. helped her develop honesty and accountability [23:33] - Petra's journey to sobriety [27:15] - Discovering her entrepreneurial spirit [30:00] - Her interest in the counseling profession as a teenager [31:11] - What led her to become an accidental entrepreneur [32:46] - Intentionally shrinking her business to a small, flexible team  [34:49] - How the U.S. educational system is not designed to create independent thinkers [36:56] - Outro NOTABLE QUOTES: “Sometimes life happens because we're not brave enough to make a stand.” “Addicts have a lot of rage and a lot of trauma and a lot of stuff. But if you can reposition it to be energy or forward motion and doing great things, we have more energy than a lot of people, actually.” “I think we get sucked into the cult of success and what it should look like.” “Groupthink does not ever lead to innovation.” USEFUL RESOURCES: https://www.petravelzeboer.com https://www.linkedin.com/in/petra-velzeboer/ https://www.instagram.com/petra.velzeboer/ https://www.youtube.com/@petra.velzeboer “Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work” (https://a.co/d/dbI2Nu8) “Digital Wellbeing: Recharge Your Focus and Reboot Your Life” (https://a.co/d/1EZarkm) CONNECT WITH JOHN Website - https://thejohnhulen.com  Instagram - https://www.instagram.com/johnhulen  Facebook - https://www.facebook.com/johnhulen  Twitter - https://www.twitter.com/johnhulen   LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA  EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 120 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of quitting porn on men's lives and the competitive advantage it provides. He shares his personal journey and the accomplishments he achieved after overcoming his addiction. Frank emphasizes the importance of awareness and commitment to overcoming this struggle and highlights the negative effects of pornography on personal growth and relationships. He encourages men to take control of their lives and offers a 16-week program to help them quit porn and live a fulfilling life.   Takeaways Quitting porn can have a lasting impact on a man's life and the lives of those around him.   Pornography addiction can limit personal growth, success, and fulfillment.   Being aware of the negative effects of porn and committed to overcoming the addiction gives men a competitive advantage in various aspects of life.   Quitting porn improves focus, energy, and motivation, leading to success in the marketplace, relationships, and personal goals. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 119 of The Rebuilt Man, Coach Frank Rich discusses the importance of changing one's identity and rewiring the brain in order to overcome addiction to pornography. He emphasizes that lasting transformation is rooted in an identity change and explains how rewiring the brain and nervous system can lead to a change in identity. Frank also highlights the significance of intentional work and proper behavior in guiding the rewiring process. He provides examples of how athletes and autonomic responses are influenced by the nervous system. Frank concludes by offering a 16-week program to help individuals conquer addiction and change their identity.   Takeaways Lasting transformation is rooted in an identity change.   Rewiring the brain and nervous system can lead to a change in identity.   Intentional work and proper behavior are crucial in guiding the rewiring process.   Athletes and autonomic responses are influenced by the nervous system. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage   Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

The Biden gang - The Big guy - Manna from Heaven - The meaning of is - Reboot - Restart - Gumming up the works - Negative thinking

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 112 of The Rebuilt Man podcast, Coach Frank Rich interviews Bear, a participant in the Reboot Your Life program. Bear shares his transformative journey of rebuilding his life and marriage after struggling with addiction and infidelity. The program helped him address the underlying issues and traumas that fueled his addiction and provided a comprehensive approach to personal growth. Through the program, Bear experienced significant improvements in his marriage, fitness, career, and overall self-confidence. He encourages others to take control of their lives and invest in their personal growth.   Takeaways The Reboot Your Life program offers a comprehensive approach to personal growth and transformation.   Addressing underlying issues and traumas is crucial for overcoming addiction.   Taking responsibility for one's actions and investing in personal growth can lead to significant improvements in various areas of life.   Building a strong foundation and identity is essential for long-term success.   Financial concerns should not deter individuals from seeking help and investing in their personal growth.   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 111 of The Rebuilt Man, Coach Frank Rich discusses why many men struggle with pornography addiction and why some are able to break free while others remain stuck. He emphasizes that the key to overcoming addiction is not simply quitting porn, but becoming the man who no longer needs it in his life. Frank offers a proven process through his coaching program at RebuildRecovery.com/no-brainer. The program focuses on helping men transform themselves and build the life they were meant to live.   Takeaways Millions of men struggle with pornography addiction, but many stay stuck despite their efforts to quit.   The key to overcoming addiction is not simply quitting porn, but becoming the man who no longer needs it in his life.   Rebuild Recovery offers a coaching program that has helped thousands of men break free from pornography addiction and transform their lives. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finances, and mental and physical health. Frank highlights five ways in which porn affects the brain: dopamine release, desensitization, impact on reward circuitry, cravings and withdrawal symptoms, and disruption of relationships and daily life. He offers a program to help men break free from porn addiction and encourages listeners to share the episode and seek support. Takeaways Pornography addiction can have severe negative effects on relationships, career, finances, and mental and physical health.   Watching pornography triggers the release of dopamine in the brain, leading to compulsive patterns and addictive behavior.   Frequent exposure to pornography can lead to desensitization, requiring more explicit and novel content to achieve the same level of arousal.   Both heroin and pornography can impact the brain's reward circuitry, leading to diminished pleasure for everyday activities and an increased desire for the addictive substance or behavior.   Individuals who develop compulsive addictions to pornography may experience cravings and discomfort when attempting to quit, highlighting the need for support in the recovery journey.   Pornography can disrupt relationships and daily functioning, impeding social interactions, work productivity, and overall wellbeing. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men transcend their addiction and create a life of freedom. He explains each step in detail, including identifying the problem, mapping out a plan, finding support and accountability, practicing fasting and daily rituals, serving others, sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor. Frank emphasizes the importance of implementing these steps and offers a free training for a more in-depth understanding.   Takeaways The Rebuilt Recovery framework offers a holistic and integrated approach to overcoming pornography addiction and creating a life of freedom.   Identifying and admitting the addiction is the first step towards transcending it.   Mapping out a plan and finding support and accountability are crucial for success.   Practicing fasting, daily rituals, and serving others can aid in the recovery process.   Sharing one's story, seeking adversity, learning new skills, keeping promises, and becoming a mentor are important steps towards long-term recovery. Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipline, and a sense of self-worth through physical fitness, financial success, and goal achievement. Coach Frank believes that by becoming a better man in all aspects of life, the addiction to pornography will naturally diminish. He encourages men to prioritize their self-love and self-discipline.   Takeaways Pornography addiction can drain motivation and passion for other areas of life.   Focusing on personal development and success in other areas can help overcome pornography addiction.   Building confidence and self-discipline through physical fitness, financial success, and goal achievement is key.   Prioritizing self-love and self-discipline is essential for breaking free from pornography addiction. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 78 of The Rebuilt Man podcaste, Coach Frank Rich discusses the impact of pornography on men's mental health, highlighting eight negative effects and providing actionable steps for recovery. He emphasizes the need to raise awareness and offers a discounted program for recovery. The conversation delves into the mental health crisis among men, the addictive nature of pornography, and its impact on relationships and self-esteem.   Takeaways Pornography has a significant impact on men's mental health, leading to addiction, unrealistic expectations, relationship struggles, objectification, emotional desensitization, performance anxiety, mood and self-esteem issues, and time consumption.   Raising awareness and seeking recovery are crucial steps for men impacted by pornography addiction and its effects on mental health. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 75 of The Rebuilt Man podcast, Coach Frank discusses the importance of setting meaningful goals in overcoming pornography addiction. He emphasizes that quitting porn should not be the ultimate goal, but rather creating a more purposeful and fulfilling life. Coach Frank explains that porn is often used as an escape from everyday problems and stresses. He highlights the role of dopamine in both porn consumption and goal achievement, emphasizing the need for clear and tangible goals to create positive emotions. Frank concludes by encouraging listeners to create a vision for their lives and take meaningful steps towards becoming the person they want to be.   Takeaways Quitting porn should not be the ultimate goal; the focus should be on creating a more purposeful and fulfilling life.   Porn is often used as an escape from everyday problems and stresses.   Setting clear and tangible goals is important for creating positive emotions and rewiring the reward system.   Creating a vision for one's life and taking meaningful steps towards it can help overcome pornography addiction. Access the FREE training - www.rebuiltrecovery.com/vision   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In episode 51 of The Rebuilt Man, Coach Frank Rich interviews AJ Ouellette, a professional running back in the CFL who has successfully completed the Reboot Your Life program. AJ shares his journey from struggling with pornography as a public figure and the impact it had on his relationships and success. He discusses the hesitations he had in reaching out for help and the importance of finding peace rather than chasing happiness. AJ also highlights the key takeaways from the program and his excitement for helping others in the locker room. The episode concludes with an invitation for men to seek help and find peace in their lives.     Takeaways Struggling with addiction can affect relationships and success, even for those who appear successful on the surface.   Reaching out for help and overcoming hesitations is crucial for personal growth and finding peace.   Helping others who are struggling can be a powerful way to find purpose and fulfillment.   Finding peace within oneself is more important than chasing external sources of happiness.     Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Join Host Eric in this episode where he discusses how some people tend to clutter spaces in their mind with unnecessary thoughts. Listen in and hear Eric express  how important it is to declutter your mind for a more clearer and peaceful existence.#hoarding #overthinking #renewyourmindSupport the showCheck Out Our Website:

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 44 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of changing consumption habits to break free from pornography addiction. He emphasizes the role of books in personal development and recommends four books that have helped him and many others in overcoming addiction. The recommended books are Surfing for God by Michael John Cusick, Wired for Intimacy by Dr. William Struthers, Dopamine Nation by Dr. Anna Lemke, and Atomic Habits by James Clear. Frank also provides information on how to support the podcast and offers a discount on the Reboot Your Life program.   4 Books Recommended  Surfing For God - https://amzn.to/3pk6B8Q   Wired For Intimacy - https://amzn.to/3sVeAvd   Dopamine Nation - https://amzn.to/3vycfsE   Atomic Habits - https://amzn.to/3VDdTnD     Takeaways Changing consumption habits is crucial for breaking free from pornography addiction.   Books play a significant role in personal development and can provide valuable insights and tools.   The recommended books for overcoming addiction are Surfing for God, Wired for Intimacy, Dopamine Nation, and Atomic Habits. Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 38 of The Rebuilt Man, Coach Frank Rich discusses the power of changing your environment to transform your life. He emphasizes that a messy environment is a reflection of a messy mind and that raising your standards and taking care of your surroundings is crucial for personal growth. Frank shares examples of successful businesses that prioritize cleanliness and organization in their workspaces. He also shares his personal experience of how changing his environment played a significant role in his own journey. Frank highlights the importance of leaving every environment better than you found it and the impact of the environment on overcoming pornography addiction. He concludes by emphasizing the power of making your bed and how changing your environment can unlock freedom from addiction.   Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer Takeaways A messy environment is a byproduct of a messy mind.   Raising your standards and taking care of your surroundings is crucial for personal growth.   Successful businesses prioritize cleanliness and organization in their workspaces.   Changing your environment can play a significant role in personal transformation and overcoming addiction.   Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich     Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 36 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-confidence in overcoming pornography addiction and becoming the man that God has called you to be. He emphasizes that lack of self-belief and confidence is a major obstacle for many men in breaking free from addiction. Coach Frank provides a formula for building self-confidence and explains how confidence is a transferable skill that can be developed in all areas of life. He also highlights the significance of keeping commitments and taking action to build confidence. The episode concludes with an invitation to join the Reboot Your Life program for support in overcoming addiction.   Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer Takeaways Lack of self-confidence is a major obstacle in breaking free from pornography addiction.   Confidence is a developable skill that can be transferred to all areas of life.   Building self-confidence involves keeping commitments and taking action.   Joining a program like Reboot Your Life can provide support and a proven plan for recovery.   Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

Co-hosted with Susan Lapin. If you cannot play tennis, your life can still be good. If you can't sing, play a musical instrument, or tell jokes, your life can still be wonderful. But there are five distinct things that are vital for every successful and happy life. What is more, you cannot have 3 out of the 5. It's all five or nothing. In a way, these five things make up an indivisible totality of good living. A good way of thinking of them is as your life's operating system. Everything you do, achieve and enjoy rests on the foundation of a smoothly-running operating system.  We talk of identifying these five things and acquiring them.  We reveal useful tips, tools, and techniques that we have published in our new book, The Holistic You. Read about it here  https://a.co/d/24XdFHh What is the difference between electric cars and polyamorous living arrangements? Does making money mean the same to women as it does to men? Are there male female relationships that are 100% non-romantic; purely business or social? Discover how the world REALLY works.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-hosted with Susan Lapin. If you cannot play tennis, your life can still be good. If you can't sing, play a musical instrument, or tell jokes, your life can still be wonderful. But there are five distinct things that are vital for every successful and happy life. What is more, you cannot have 3 out of the 5. It's all five or nothing. In a  way, these five  things make up an indivisible totality of good living. A good way of thinking of them is as your life's operating system. Everything you do, achieve and enjoy rests on the foundation of a smoothly-running operating system.  We talk of identifying these five things and acquiring them. We reveal useful tips, tools, and techniques that we have published in our new book, The Holistic You. Read about it here  https://a.co/d/24XdFHh What is the difference between electric cars and polyamorous living arrangements? Does making money mean the same to women as it does to men? Are there male female relationships that are 100% non-romantic; purely business or social? Discover how the world REALLY works.

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 26 of The Rebuilt Man podcast, Coach Frank Rich discusses the crisis among men and the impact of internet pornography. He highlights the lack of purpose and meaning among young men and attributes it to the prevalence of pornography. Frank argues that there is an agenda against men and that pornography is being weaponized. He emphasizes the need for men to take responsibility and take steps to break free from addiction. The episode concludes with a call to action to raise awareness and share the content to combat the agenda against men.   Takeaways There is a crisis among men, with many lacking purpose and meaning in their lives.   Internet pornography is a major driver of the crisis, with its prevalence and accessibility affecting men's mental health and relationships.   There is an agenda against men, and pornography is being used as a weapon to confuse and harm them.   Men need to take responsibility and take proactive steps to break free from addiction and become advocates for change. Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 22 of The Rebuilt Man, Coach Frank Rich discusses the necessary skills for breaking pornography addiction and transforming one's life. He identifies five things that hold people back: fear, limiting beliefs, emotions, bad habits, and lack of skills. The three essential skills for breaking free from addiction are self-awareness, discipline, and self-regulation. Self-awareness helps individuals identify triggers and vulnerabilities. Discipline involves saying no to instant gratification and practicing self-control. Self-regulation allows individuals to calm their nervous system and handle stress. Coach Frank Rich offers a course to help men develop these skills and achieve a porn-free life.   Takeaways Fear, limiting beliefs, emotions, bad habits, and lack of skills can hold people back from breaking free from addiction and transforming their lives.   The three essential skills for breaking pornography addiction are self-awareness, discipline, and self-regulation.   Self-awareness helps individuals identify triggers and vulnerabilities   Discipline involves saying no to instant gratification and practicing self-control   Self-regulation allows individuals to calm their nervous system and handle stress.   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 20 of The Rebuilt Man, Coach Frank Rich discusses the journey to overcoming pornography addiction. He shares his experience of working with men who have successfully broken free from addiction and those who are still struggling. Frank emphasizes the importance of becoming a new person and growing into the man who can live without pornography. He also highlights the role of belief in the recovery process and encourages listeners to shift their identity and see themselves as someone who no longer needs porn. Frank concludes by offering a program that provides tools and support for overcoming addiction.   Takeaways Overcoming pornography addiction is a journey that varies in duration for each individual.   Becoming the man who no longer needs porn requires a shift in identity and a commitment to growth.   Recovery from addiction should be approached through the lens of personal growth.   Belief in oneself and the ability to change is crucial for overcoming addiction. Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 17 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-control and provides 7 things that can be fasted from to build discipline and overcome pornography addiction. These seven things include sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling. By learning to control these areas of life, individuals can become the men they have the potential to be and transcend their addiction.   Takeaways Self-control is crucial in overcoming addiction.   Discipline in small areas of life can lead to success in larger areas.   Fasting from sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling can help build self-control.   Taking responsibility for one's actions is essential in quitting porn and rebooting life.     Access the FREE training - www.rebuiltrecovery.com/vision     Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Don't live in the expectation of other people's money - Yaw Appiah Lartey Esq

Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer   In episode 16 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of execution and discipline in overcoming a pornography addiction. He emphasizes that motivation is not the key factor in breaking free from addiction, but rather the shift from viewing tasks as 'shoulds' to 'musts'. Frank shares his personal journey of developing discipline and habit, and encourages listeners to find inspiration within themselves. He also offers a special discount on the Reboot Your Life course, which provides a roadmap for creating a life free of pornography.   Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer     Takeaways Motivation is not the primary factor in overcoming addiction; execution and discipline are key.   Shifting perspective from 'shoulds' to 'musts' helps prioritize and commit to recovery tasks.   Developing discipline and habit is crucial in achieving long-term success.   Finding inspiration within oneself and envisioning a life without addiction can help resist temptations.   A well-structured plan is essential for creating a life free of pornography.     Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Reboot Your Life - https://www.rebuiltrecovery.com/rebootyourlife (use code FREEDOM & save $100)   Order, "The Perfect Day Formula" - https://amzn.to/44rrnHL Order, "The Phoenix Journal" - https://amzn.to/43ecSWO   Join host Frank Rich in this exciting and tactical solo episode of The Super Human Life podcast. Celebrating the podcast's four-year anniversary, Frank shares three principles for effective time management during the recovery process.   Discover how to prioritize your time, build a structured day, and achieve your goals. Frank recommends resources like "The Perfect Day Formula" book and the Phoenix Journal to enhance your time management skills. Learn why self-care is crucial and should be a top priority.   Implement these principles to transform your life and become the person you were meant to be.   "Tomorrow begins tonight": Successful people plan their day ahead and know what they need to do to move closer to their goals.    "Using a digital calendar plus a day planner":   "Self-care must come first": By taking care of oneself first, individuals can better manage their time and make progress in their recovery.   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

How often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things?In today's episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, author, and a true advocate for finding fulfillment in one's career. He has authored the book Fire Your Boss and hosts the podcast ‘Work Life Play.' Aaron also leads experiential weekends called "Reboot Your Life" and is a sought-after speaker, playing a significant role in driving cultural transformations across North America.Aaron shares his personal story of realizing that no matter how hard he tried, he could never achieve the perfect balance in his life. It was only through a complete ‘reboot,' that he discovered a new vision for his life and a new narrative. He found a third rhythm, a recurring pattern of movement where work, life, and play could coexist harmoniously within the fabric of each day. Now, his mission is to share this profound discovery with as many people as possible.Aaron also explores various fascinating topics including valuing oneself, finding rest amidst the daily hustle, and integrating play into our lives as adults. He also provides insightful tips on how to prioritize play and rewire for happiness. Enjoy!What You'll Learn in this Show:How Aaron's understanding of happiness has evolved from his younger years and what this concept means to him now.How Aaron's journey of experiencing burnout has led him to realize the importance of transitioning from being a human "doing" to a human "being.How we can truly become more effective, and be at our best selves, as individuals, teams and organizations.The lessons Aron has learned on how to achieve a state of being more.The importance of resting more to unlock our full potential.Aaron's tips on how to integrate play into your day.And so much more...Resources:Aaronmchugh.com Work Life Play PodcastFacebook: Work Life PlayInstagram: @aarondmchughLinkedIn: Aaron McHughHappinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

---PS. Receive daily notifications!If you love our daily Fulltank videos, and want to receive more updates of what I have for the upcoming week, you can go click on the ‘Like' button on my Facebook Page at https://www.facebook.com/BrotherBoSanchez You can also go subscribe on my Youtube Channel at https://www.youtube.com/@BrotherBoSanchez for more fun and inspiring content. See you around!!Support the show

Welcome to the Thinking Big Podcast, In this episode, we dive into the concept of Perpetual Energy Transmutation and how it connects to neuroscience, personal growth, and the laws of the universe. By understanding and harnessing this concept, listeners can learn to transform their thoughts, emotions, and ultimately their lives. Episode Highlights Introduction to the concept of Perpetual Energy Transmutation and its connection to the spiritual side of human beings. The glass metaphor and its significance in understanding the transformation of energy. The role of neuroscience in the concept of Perpetual Energy Transmutation. The impact of positive and negative thoughts and emotions on our brain and life experiences. How to practice and apply the concept of Perpetual Energy Transmutation in everyday life. 5 Biggest Takeaways Understanding the concept of Perpetual Energy Transmutation allows us to tap into the ether and manifest our desires into reality. By focusing on positive thoughts and emotions, we can raise our vibration and attract positive experiences into our lives. Neuroscience reveals that our thoughts and emotions directly impact our brain function and the formation of new neural connections. The glass metaphor is a powerful tool for understanding the connection between Perpetual Energy Transmutation and neuroscience. With consistent practice, we can rewire our brains to think positively and ultimately create the life we desire. To begin your journey of personal transformation, start practicing Energy Transmutation techniques such as visualization, positive affirmations, and gratitude. Consistently focus on cultivating positive thoughts and emotions to raise your vibration, rewire your brain, and attract more positive experiences into your life. This Episode is sponsored by the Think and Grow Rich Workshop | Thinking Big- Where Philosophy and Neuroscience Meet Connect with Sean Osborn at Thinking Big Coaching http://www.thinkingbigcoaching.com https://www.instagram.com/thinkingbigcoaching/ https://www.facebook.com/thinkingbigcoaching/ Be sure to check out your free 6 Human Needs Assessment https://www.thinkingbigcoaching.com/6needsassessment Why is understanding your DRIVING FORCE so important to understand? It is important to understand they are not goals nor merely desires, but profound needs that underlie and motivate every choice, every belief, and every decision we make. Because they are the driving force behind any person's behavior, understanding the needs and the vehicles used to meet them, we will have a better understanding of why life is the way it is currently and more importantly, how to facilitate change. If you enjoyed listening then please take a second to rate the show on iTunes.  Every podcaster will tell you that iTunes reviews drive listeners to our shows so please let me know what you thought and make sure you subscribe using your favorite podcast player. It means a lot to me and to the guests.

Start Over and Reboot Your Life When It Seems Too Late. Everyone goes through changes in their lives, whether it be aging, emotional maturing, retirement, parenthood, or entering or leaving a relationship. However, some of us seem to embrace chance better than others. When change happens, we may find ourselves wondering how to start over and make the best of the new circumstances we find ourselves in. You've likely been in a situation where you felt that things just weren't working out. Whether it's in your personal relationships or career development, you feel stuck and unhappy with the way things are. You need that change, yet you're afraid to make the conscious decision to move because you're not even sure what change you need to make, or you're afraid you don't have time to start over in life. You might have been with the same company for the last 5 years, and the thought of doing the same thing for the next 5 or 10 years scares you. You want to do more, or perhaps even something completely different altogether. Or you could already be late into adulthood, where you've established a good career path, and you've got a lot going on, such as a family to care for. You're financially stable and could potentially be working towards your next promotion. But, somehow, you're not quite satisfied with what you've achieved. There's just something missing. And yet it feels like it's too late to leave all that stability behind to embark on a completely new journey of discovery. Why is that so many of us find ourselves limiting our windows of opportunity and potential because we think it's too late to learn how to start over? --- Send in a voice message: https://podcasters.spotify.com/pod/show/roseythebosslady/message

This is just the reboot you need!  What is Ash Wednesday?  This episode will revolutionize the way you feel about your future.  I dug into my archives for this one for you!  It's a rare piece of audio from a Facebook live I did from my backyard in 2017!  You can hear some dogs barking and birds chirping, while I crack open my heart and share the beautiful meaning of Ash Wednesday.  Surpise! It's not about the ashes on your forehead, it's about WASHING them off!  Highlights in this episode: 9:00 Prayer to Exchange your Ashes for Beauty. Will you please share this with a friend who needs it?The best strategy to help you silence fear in your life, is to actually have a strategy! Don't have one? I got you! Download my free BRAVE LIFE PLANNER. It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. Get your FREE gift here YOU are my "why". My mission is to give you the strategies you need to silence fear and #GetYourBraveOn. Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's connect on socials! Follow me on Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!Follow Amanda Carroll on Instagram Follow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA

In this provocative conversation with Ella Magers, you'll discover that rebooting your business begins when you reprogram yourself. Ella Magers, MSW is the world's leading voice for revolutionary transformation in the wellness industry. Ella is the Founder of Sexy Fit Vegan and 22Reboot, a 22-Day holistic transformation system. She offers entrepreneurs and thought leaders the tools, support, and guidance they need to ultimately develop lasting healthy habits, claim optimal wellness, and live longer, more fulfilling lives.  Ella's deepest gift is her ability to shatter patterns that no longer serve. Through visionary writing, inspiring talks, and compassionate coaching, she empowers her followers to align their behaviors with their beliefs and stand tall in their personal truths. Ella is also an inspiring speaker, author, podcast host and holistic health coach. She has been featured in Well+Good, CanvasRebel Magazine, CNN, Vegan Food & Living, Healthification, Medium, LiveKindly, Healthy Magazine, and SevenSeas Media. With fierce compassion, Ella shows people that there are alternatives to crash diets, excessive workout regimens, and lives packed with stressors. She's on a mission to prove that plant-based living is the quickest path to holistic health and that true and lasting wellness is achievable for everyone. Ella has been vegan for 25+ years. She is a visionary who stands for the rights of animals, empowerment of people, and survival of the Planet. Reboot your life by standing in your truth Before creating the 22Reboot program, Ella Magers had a secret: She was struggling with an eating disorder. After studying nutrition and competing as a bodybuilder, Ella found herself controlling everything she consumed. She wanted to become the perfect vegan, a shining example of a plant-based lifestyle, and a beacon of hope for those struggling to break away from their animal-centric diets. But perfectionism had a price. Ella's desire for excellence spiraled into shame and isolation as she followed a restrictive diet, binge eating alone after bodybuilding competitions.  Finally, she took brave and transformative action. Sick and tired of degrading herself, she frantically penned a blog post telling the world what she was going through. Holding her cursor over the publish button, she felt a wave of freedom - She felt like she was standing in her truth for the first time in forever.  Create what the world needs Ella decided to reboot her identity - embracing the reality that she is a perfectly imperfect human being. She realized that by forcing herself into an impossible mold, she was setting an impossible example. Ella decided that her program needed to reflect her own inner transformation.  She went back to school and earned her Master's degree in Social Work in order to deepen her skills as a coach and mentor. 22Reboot was redesigned to honor the four essential components of a holistically healthy lifestyle: Nutrition, movement, mindfulness and sleep. Detox from your addiction to doing Later, things were going well in Ella's businesses - but she was exhausted. She was feeling burnt out and lackluster. As entrepreneurs, it can be tempting to ride the wave of success and abandon self-care completely - but Ella knew better! Feeling out of touch spiritually and creatively, she embarked on a journey to reconnect with herself. She turned off her phone, powered off her laptop and even stopped eating flavorful foods during a wellness retreat in Peru. With zero emails, no texts, no blue light and no addictive foods, she was able to hear her own intuitive voice again.  Upon returning from her voyage, Ella Magers was more inspired than she had ever been! Doing “nothing” gave Ella her mission back and reminded her of what she cares about most: People, animals, and the planet.  Now, she shares her mission with us and inspires us to reboot our lives, whatever it takes. Quotes “I was a perfectionist - I wanted to be a shining example. I wanted people to come up to me and ask me about what I was doing, so that I could share about plant-based eating - which was not well known or well received at the time. I put a lot of pressure on myself. I knew a lot about nutrition and I was very restrictive with my food. I would binge at night sometimes! I won first place in bodybuilding competitions. But I was suffering inside.” “It took a really long time to be able to say hey - It's okay that you're not perfect. People are not going to respect you less because you're sharing. I created a blog post where I put it all out there. I put my clicker on the publish button and I was like, it's time to be proud of myself. I can't do that if I keep hiding. It was a huge moment for me.” “When I got to that place of just loving, appreciating and respecting myself, my whole program changed. And that was a big turning point.” “Just because you have a thought, doesn't make it true. We believe these thoughts and beliefs are truth but they're not even ours! They were given to us. They were programmed into us when we were children. It really limits us. It limits our health, ability to succeed in our lives and our businesses.” “I have a lot of trust in the universe. I work on connecting with my being, passion and mission in life.” “Success is freedom. It's about fulfilling my mission to help other people, animals and the planet. The money is a side effect, and it allows me freedom as well. I make money to donate to animal sanctuaries and donate to causes that I care about.” “We have intrinsic value, just for being on this earth. We don't have to be doing to be worthy of being. That's hard for entrepreneurs and professionals who are dedicated.” Links mentioned in this episode: Visit Ella Mager's coaching and speaking website at www.ellamagers.com  Explore the 22Reboot Program at www.22reboot.com  Follow Ella on Instagram at https://www.instagram.com/sexyfitvegan/  Follow Ella on Facebook at https://www.facebook.com/sexyfitvegan   Connect with Ella Magers on LinkedIn at https://www.linkedin.com/in/ellamagers/ 

Subscribe to the YouTube channel - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ   Apply for Reboot Your Life coaching - https://www.rebuiltrecovery.com/apply   Apply to be a part of the Becoming Super Human mastermind - https://www.becomingsuperhuman.life/mastermind   Why is it that only 38% of people set New Year's Resolutions?    And of those 38% of people that do set them, why do 23% quit in the first week, 43% fail by February, and only 9% actually follow thorugh for the entire year and keep their New Year's Resolutions?   In this week's episode, the first episode of 2023, The Super Human Life podcast's host Frank Rich breaks down and explains why most people fail when it comes to keeping their New Year's Resolutions. It starts with first having an incorrect understanding of what a resolution is. As resolution differs from a goal in the sense that a resolution is actually the firm decision that you make to either do or not do something. So having a better understanding of the meaning of wors is important, but it goes a layer deeper.    Join us this week and learn the mindset, approach, and strategy to keeping your 2023 resolutions and becoming the man God has created you to be this year!   Make sure to subscribe and leave a 5 star rating and written review for the show.    ---   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Do you feel as if your energy is being drained? Is becoming more difficult for you to concentrate at work? Most likely, you are living in the time bomb of stress. If it´s not healed now, it can explode at any moment becoming a serious illness in your physical body. Stress steals your joy and passion affecting all areas of your life. Weakening your body and relationships day by day. We get it. We understand. Living under stress is horrible. Here´s the good news. You can get rid of stress fast and easily without leaving your house. How? By receiving Reiki Distant Healing Sessions while you are on your bed. What is possible for you after a few One-Hour Sessions?: Imagine you have more energy all day long. Concentrating at work becomes easy. Now you enjoy working and become more effective. Ask now for the Special Package: "NEW YEAR - NEW YOU" containing 3 One-Hour Sessions at a special price, which are available only until 1st January 2023. You can get the package today and receive the sessions in the first months of 2023. Real results. No side effects. The process is really simple: 1. Answer a couple of questions about your problem. 2. We schedule, the timing for your session. 3. You experience a Reiki Distant Healing Session, to get rid of stress. Stress is called the silent killer. Stress has become one of the leading death causes worldwide. If you don't heal stress NOW, it will grow day by day, consuming you from the inside out. Like a time bomb, it will explode at any moment, becoming a serious illness in your physical body. Later you will need more time and resources to heal. After a few One-Hour sessions, clients all over the world affirm Reiki allows them to have more energy, becoming more effective at work. Also, their concentration has improved. They play more often with their kids. They found themselves enjoying life again. This is also possible for you. Send me a Whatsapp message at +591 75796525 and answer a couple of questions about your problem. Ask for the Special Package "NEW YEAR - NEW YOU" containing 3 One-Hour Sessions at a special price, available only until 1st January 2023. You can get the package today and receive the sessions in the first months of 2023. Real results. No side effects. Thank you for listening to my podcast. I hope you find it helpful. My podcast is made with lots and lots of love. I am Katty (Brilliant my soul name). I love buying companies to grow them (Dealmaker, Industrial Engineer), working with energy (Reiki Master), dogs, football, nature, and dancing, to name a few. I love to live my life on my terms. I believe we are alive to make the world a better place. Let me know your experiences with this “Collection of the Best Meditations in the World”. Dr. Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post-graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. Dr. Joe works on being a living example of everything he teaches. You can support this podcast here: @KattyBrilliant BTC Address bc1q88rcfyrjn06rnh9kt2t00043pa3tt7n3p2mwx6 ETH Address 0xaa258d89558A92F0657091B252e719f65c2888Dd I send you all the love you can receive. May the force be with you.

Alex and Vince are at it again! This episode features Vince trying to cajole Alex into coming to LA for GameSoundCon, but really it's all a front for how envious he is of Alex being able to hangout with Martin Stig Andersen for dinner while they were at the Reboot conference! Still, there's plenty of other fun stuff, from thoughts about Wwise to piano talk and game recommendations to make this a GAH episode for the ages! Notable mentions include: Reboot Develop Blue (game conference in Dubrovnik, Croatia) Martin Stig Anderson (sound designer) Limbo (Playdead) Back 4 Blood (Turtle Rock Studios) Scars Above (Mad Head Games) Dimitrije Cvetković (audio director) Wurlitzer spinets (half-decent pianos) Mason and Hamlin (American piano manufacturer) Jazz Hanon (piano studies) Aliens: Fireteam Elite (Cold Iron Studios, music by Austin Wintory) 140 (developed by Jeppe Carlsen)

Whether you're recovering from the pandemic, struggling through unexpected change, feeling unloved or just trying to manage life's day-to-day challenges, a life reboot can give you a brand-new start. Join SELF POWER NOW! host, author and wellness expert, Debbie Gisonni, for this inspirational podcast as she shares practical strategies to help you reset your current course in life to feel happier, healthier, peaceful and loved, no matter what challenges you face. This episode also has an accompanying slide show you can watch on YouTube https://youtu.be/5KRqTQ4KWDU (https://youtu.be/5KRqTQ4KWDU) What can a life reboot do for you? Everything! Bring good health, joy, and love into everyday life. How to love yourself and life. Become a better leader, colleague, parent, sibling and friend. Access your inner power to overcome challenges. Decrease stress and illness. Give your life and work more meaning If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me https://www.instagram.com/debbiegisonni/ (@debbiegisonni) on Instagram and https://www.facebook.com/DebbieGisonniPage/ (@debbiegisonnipage) on Facebook.  About Debbie:  Debbie Gisonni is an author, speaker, happiness guru and corporate advisor who inspires people to make simple changes that radically improve their self-awareness, well-being and success.  Debbie is the host of the SELF POWER NOW podcast and the founder of https://www.selfpowernow.com/ (SELF POWER NOW!) - a media and consulting company offering books, online courses, podcasts and corporate advisory services that empower people to make positive changes to create happy, healthy and successful lives and businesses. Debbie is the author of, https://www.amazon.com/Goddess-Happiness-Down-Earth-Heavenly/dp/1508771286/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1479164369&sr=1-1 (The Goddess of Happiness:  A Down-to-Earth Guide for Heavenly Balance and Bliss) and https://www.amazon.com/Vitas-Will-Lessons-about-Moving/dp/1490511415/ref=sr_1_23?ie=UTF8&qid=1376085328&sr=8-23&keywords=vita%27s+will (Vita's Will: Real Life Lessons about Life, Death & Moving On.) Her novel, https://www.amazon.com/Note-Self-Love-Debbie-Gisonni/dp/1489536000/ref=sr_1_4?s=books&ie=UTF8&qid=1370961622&sr=1-4&keywords=note+to+self%3A+love (Note to Self: Love,) shares the overarching theme of self-empowerment. In 2014, Debbie was inducted into the http://happinesshalloffame.com/ (Happiness Hall of Fame) - an organization that recognizes special people who have advanced the cause of happiness throughout the world. Other inductees include celebrities such as, Deepak Chopra, Serena Williams, Taylor Swift and Dolly Parton. Originally from The Bronx, NY, Debbie is an “Italian foodie” living in Silicon Valley, CA where she spends lots of time cooking, writing and dancing “like no one is watching”. She holds a B.S. in Business Administration, and is certified in Integrative Health & Life Coaching and Hypnotherapy. Connect with Debbie: Website – Books, Online Courses, Podcasts: https://www.selfpowernow.com/ (https://www.selfpowernow.com) Facebook: https://www.facebook.com/DebbieGisonniPage/ (https://www.facebook.com/DebbieGisonniPage/) IG: https://www.instagram.com/debbiegisonni/ (https://www.instagram.com/debbiegisonni/) LinkedIn: https://www.linkedin.com/in/dgisonni/ (https://www.linkedin.com/in/dgisonni/) YouTube: https://www.youtube.com/user/DebbieGisonni (https://www.youtube.com/user/DebbieGisonni)

#Women #Drivers #Truckers – Feel like your life is out of control? Do you need clarity? Listen to this episode of Women Road Warriors with Corbie Mitleid, counselor and author of Clean Out Your Life Closet.Learn why no is a terrific word to use and how to chase your dreams. Cut out the clutter that has defined you. Be who you truly want to be! Cast off other people's opinions. Corbie Mitleid is the author of The Self-Development Project trilogy that includes Clean Out Your Life Closet, The Big Reboot, and Be Your Own Masterpiece. Her insight is terrific. She will inspire you to think a different way and to clean out the dust bunnies and clutter that are getting on your road to success. https://www.amazon.com/Corbie-Mitleid/e/B01N12UTCI/ref=dp_byline_cont_pop_ebooks_1www.tncradio.live#WomenEmpowerment, #Empowerment, #SelfHelp@firethroughspirit, @corbie_mitleid

When your computer freezes you simply rebooted it.  When your modem is running slowly tech support tells to try rebooting it.But what about when you feel that your life is stuck?  When you feel that you're going in circles? Or going nowhere.  When you simply don't know what what you want to do next.Perhaps what you need is to reboot your life.If you feel like your life could use a reboot then this podcast episode is for you!Debbie Gissoni faced life changing tragedy and had to find a way move past the trauma and find the happiness and inspirationto create a new life.From this experience she developed methods that helped her and that later she shared with others through her bestselling books and now her new course.Today she'll tell us how she turned her life around, as well as tools and exercises we can use to help us rethink and reboot our lives.Before we get started, if you're looking to develop knitwear collections that will reboot retail sales, then SPINEXPO is the place to go.  It's the primary exhibition for yarns and knitwear.The fair is a rich resource featuring well-edited, high quality collections, as well as cutting edge technical innovation.  Not to mention outstanding  trend information that can not be found anywhere else.  You can learn more at www.spinexpo.com.  There's also a link in the show notes.Also checkout our website.  You can find all of the previous episodes of a Seat at The Table, the show notes, news about our upcoming workshops and lots of other useful information.  You can find it at www.seat.fm.Now let's join Debbie and find out how we can reboot our lives.USEFUL LINKSLearn more about SPINEXPO:  www.spinexpo.comConnect with Debbie Gissoni- Website:  selfpowernow.com- LinkedIN:  https://www.linkedin.com/in/dgisonni/A Seat at The Table website:   seat.fm

Grab a cup of something warm, get a notebook and pen & listen to what this wise and courageous woman has to say about taking a leap into the unknown so you can reboot your life and bring back your SPARK!Turn On Your PotentialLinda is the proud author of her debut book REBOOT YOUR LIFE. She began her career in the Motion Picture Industry where she worked in New York, Miami, and Los Angeles. After a decade of working on film sets, a desire to start a family and build roots led her home to South Florida where she went back to school and became an educator. She spent over a decade as an elementary educator where her passion for teaching was sparked.After a full life reboot of her own, She is now living out all of her dreams and unlocking more of her potential each day. She is spending all of her time on a mission to help women discover their authentic selves. She is a co-host and co-producer of a TV show called SOUL SEEKERS TV with her partner in crime Patricia Ribeiro Wolfson. She is a thought leader for mothers who are looking to live out their personal dreams in harmony with motherhood. Her purpose is to ignite a movement of mothers who learn the power of Self Love.You can find her book Reboot Your Life, Bring Back Your Spark where ever books are sold, or find her at lindakraussbarnett.com.

Learn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction! My guest is speaker, author, entrepreneur, and podcast host Dominick Quartuccio. He left a thriving corporate career to become an entrepreneur. He took a sabbatical, went on a silent retreat, and experienced an awakening in his life. He provides tips on how to create an awakening in your life by disrupting patterns, and avoiding what he calls "the burnout trajectory." We chat about how men can transform their lives by doing inner work, and how women can support them. Dominick also candidly shares his journey of healing from sex addiction. Find more information about doing inner work in your life at http://www.doinnerwork.com/books. Show notes: [2:45] Dominick shares his journey of leaving the corporate world to become an entrepreneur, including taking a “radical sabbatical”[13:00] How to get out of a rut and stop drifting[16:30] How to shortcut the "burnout trajectory"[22:15] How can men do the inner work to optimize and change their lives, and how women can support them[29:30] Dominick's journey of healing from sex addiction[44:15] How to be more present in your life by reducing smartphone use

Joe Cross is a filmmaker, entrepreneur, author, and wellness advocate. He directed, produced and was the subject of the award-winning documentaries Fat, Sick & Nearly Dead 1 and 2; authored the New York Times best-seller “The Reboot with Joe Juice Diet” book; and is credited with having accelerated the plant-based eating movement by media outlets including the Wall Street Journal, The Times of London and The Dr. Oz Show. His website, www.rebootwithjoe.com, has become an integral meeting place for a community of millions of Rebooters worldwide. His third documentary film, The Kids Menu, was released in 2016.   This show is sponsored by Experiment 27. Get the sales and service agreement (free client contract template) Experiment 27 uses to close business HERE (http://bit.ly/x27contract). [$1,000 value]   In this episode you'll learn: [1:52] How'd Joe decide to make a documentary [5:52] How'd Joe come up with the idea of ‘Fat, Sick & Nearly Dead' [8:30] What was so different about Joe's documentary [10:40] It's more about ‘if it works' than ‘will it work' [12:03] What'd the ‘Hustle Process' look like [15:15] What was the business model for selling documentaries [17:10] What was holding Joe back from building his business [18:38] Warning signs before going all-in on a project like this [19:46] Why Joe pulled his movies out from Netflix [21:40] ‘Hindsight is a powerful tool in any business' [24:30] Joe's team-management process [27:00] How did Joe find his team Links mentioned: RebootwithJoe.com Follow @Joethejuicer on instagram & twitter Follow ‘Fat, Sick & Nearly Dead' & Joe Cross on Facebook   Brought to you by Experiment 27. Find us on Youtube (B2Bsalestraining.org). If you've enjoyed the episode, please subscribe to The Alex Berman Podcast on iTunes and leave us a 5-star review. Get access to our FREE Sales Courses.(http://experiment27.teachable.com/)