The Paul Croswell Audio Experience

Happy New year! It is officially 2023 and lots of new opportunities are waiting ahead for you. My guess today's a very special one that I am extra excited to be able to introduce you to. She is a functional medicine certified health coach, the founder of healthy high achievers, and the newest member of the Croswell Coaching team, here at the coaching practice. Maya has a truly inspiring story of how she navigated and overcame Fibromyalgia and Chronic Fatigue Syndrome against all odds. We also talk about how that journey took her from Belgium all the way to Peru, where she now lives. Maya is an expert in functional medicine, and she used that expertise to build a global community of healthy high achievers where she helps people build healthy routines and avoid burn out. We also discussed Maya's professional signing career and how she became a Novelist during COVID. Enjoy! Maya's Links: www.mayalombarts.com www.healthyhighachievers.community https://www.croswellcoaching.com/coachmayalombarts Instagram: @mayalombarts - https://www.instagram.com/mayalombarts/ YouTube: https://www.youtube.com/channel/UC6jV5qDiK_EnCHgKnekZUmQ Pinterest: https://www.pinterest.com/healthyhighachievers ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.croswellcoaching.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.croswellcoaching.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Whitney is a licensed professional counselor and author based in Colorado with a truly inspiring story. In our conversation today, Whitney shares the story of how a severe brain injury and subsequent brain surgery set the trajectory for the work she does today in the field of psychology and counseling. We also talk in-depth about her two new books on borderline personality disorder, and bipolar disorder. Both of these also serve as prompted journals meaning they are truly useful, helpful tools, whether you are the caretaker or a loved one for someone struggling with these diagnoses or you yourself have been diagnosed with one of these, and you're trying to figure out how to live a normal life. Which, as you will, learn, is very much a possibility. We also unpack dialectical behavioral therapy or DBT for short, and this vast usefulness in many areas of life, but more specifically for those diagnosed with borderline personality disorder, or bipolar disorder. Now, here's my conversation with Whitney Frost. Connect with Whitney or get her book here: www.peacefuljourniescounseling.com https://a.co/d/4W3jw6E facebook.com/peacefuljourniescounseling ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

My guess today is Bracha Goetz. If you weren't already able to tell, Bracha has a fantastic story, which we get to unpack quite a bit as we talk about her memoir in our conversation today. She is also a prolific author of more than 40 books, a Harvard graduate, and a sweet soul. In our conversation, we talk about her time at Harvard, her self-discovery journey, the many children's books that she's written, and so much more. Her new memoir, titled searching for God in the garbage, is available now, and I highly encourage you to go and check it out. Without further ado, here's my conversation with the amazing Bracha Goetz. Get Bracha's memoir or connect with her directly at any of the following links: www.goetzbookshop.com https://www.linkedin.com/in/brachagoetz https://www.facebook.com/bracha.goetz.52 https://www.facebook.com/BrachaGoetzBooks https://www.instagram.com/brachagoetzbooks https://twitter.com/BrachaGoetz https://www.amazon.com/Bracha-Goetz/e/B001KCI086 ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Dr. Landry is a board-certified clinical psychologist, co-founder of Calliope Mental Health, and founder of Halcyon Therapy Group in San Antonio, Texas. I'm very excited about the work that she does and I think you should be too, and here's why… she's at the forefront of making mental health help more accessible in some prettier innovative ways. Dr. Landry has more than a decade of experience working in military medicine and private practice. She's helped hundreds of people over the course of her career so far, and her practice, Halcyon Therapy Group, specializes in working with individuals and couples with very busy schedules. If you're curious about whether therapy is for you, or if it's actually helpful, then stick around because this conversation is for you. Use any of the links below to connect with Dr. Landry and learn more about her services. https://www.halcyontherapygroup.com/ https://www.drjulielandry.com https://www.facebook.com/halcyontherapygroup https://www.linkedin.com/company/halcyon-therapy-group/ https://www.instagram.com/halcyontherapygroup/ ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

If you're looking for personal or professional development and you feel like nothing you've tried has worked, then this conversation might be for you. My discussion today is with Mike Parker. Mike is the Founder of Liminal Coaching and developed the technique that gave the company its name. He has over 30 years of experience helping clients innovate, overcome challenges, and improve performance across a wide range of personal and professional domains. He is a qualified Solutions Focused Therapist and a Research Fellow at the Schumacher Institute, an independent think tank dedicated to solving complex social, economic, and environmental crises. In our conversation, we talk about what exactly is liminal coaching and why it is so powerful. We also discussed how Mike discovered the liminal coaching technique as well as how and best Liminal coaching is best applied in our personal and professional lives. Connect with Mike Parker or his team here: Website: https://liminalcoaching.com/home/ Twitter: @sysparatem LinkedIn Personal: https://www.linkedin.com/in/mikekparker/ LinkedIn business: https://www.linkedin.com/company/liminal-coaching/ Facebook Personal: https://www.facebook.com/profile.php?id=1084896816 Facebook Business: https://www.facebook.com/liminalcoach Tik Tok: liminalcoaching IG: liminalcoaching Youtube: https://www.youtube.com/user/MikeKearton/ ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Dr. Weiss is an award-winning author, speaker, teacher, and consultant. He is nationally recognized for his pioneering work developing the theory and application of experiential psychotherapy, and his groundbreaking work on a comprehensive theory of change in individuals and organizations. He has trained hundreds of psychotherapists in a more personal relational model of psychotherapy. His work in the last decade has focused on developing a new understanding of the inner lives of men and helping men and women gain new understanding of each other, culminating in the publication of his most recent book “Hidden in Plain Sight: How Men's Fears of Women Shape Their Intimate Relationships”. Connect with Dr. Weiss: Website: https://www.avrumweissphd.com Twitter: @avrum-weiss Medium blog: https://medium.com/@agweiss PsychologyToday blog: https://www.psychologytoday.com/us/blog/fear-intimacy ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Have you ever wanted to know some quick ‘tricks' for stress reduction? Wonder if you even have stress? Would you like to know how to recognize, control, and eliminate your own stress? If you answered YES! you are in the right place. If you answered No! well, you may be in denial! Although our next guest earned her Ph.D. in Mathematics Education and is a TEDx speaker, she also is an Advanced Master Trainer & Certified Practitioner in Emotional Freedom Technique or Tapping, helping others dissolve their WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and stress. She first tried this technique to help college students overcome math and test anxiety. And she was able to overcome her most debilitating fear – one that plagued her family for years – her fear of [pause] housekeeping! Our conversation today will highlight stress reduction and give an example of one method you can use yourself! Please welcome all the way from Vero Beach, Florida: Dr. Katie Nall! Connect with Dr. Katie Nall: Email: hello@drnall.com https://www.nalledgeco.com/ https://www.youtube.com/c/KatieNallPhD https://vimeo.com/drnall ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

She owns Baxter Professional Services, LLC, a consulting firm that provides legal nurse consulting services for attorneys and insurance professionals; wellness and chronic disease management coaching; and customized educational and operational resources to healthcare organizations. She gives a weekly Facebook live program on business and health topics. She is the founder of The Nurse Shark Academy where she coaches nurses to launch and scale their businesses. Listeners can use the promo code Shark8 for 15% off registration. Connect with Tina Baxter here: https://www.baxterprofessionalservices.com/ https://www.alignable.com/anderson-in/baxter-professional-services-llc https://www.instagram.com/baxterprofserv/ https://www.facebook.com/baxterprofessionalservices2 linkedin.com/in/tina-baxter-58b25925 https://www.facebook.com/BaxterProfessionalServices ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

My guess today is Doug Lawrence is the founder of TalentC® and Co-founder of the International Mentor Community. Doug leads organizations to experience the benefits of how mentoring will encourage workforce culture to flow in harmony (mentors), improve productivity from employees (mentees), and reduce costly employee onboarding improving the bottom line (organizations). Doug served in the Royal Canadian Mounted Police (RCMP) for 25 years retiring in February of 1999 at the rank of Staff Sargent. As a result of his service, Doug had Post Traumatic Stress Disorder (PTSD). Doug is an international speaker and author about all facets of Mentoring. He published “The Gift of Mentoring” in 2014 with his second book “You Are Not Alone” published on January 17th, 2022, and reached Amazon's #1 Best Seller. Use any of the links below to connect with Doug and learn more about his services. Book: https://www.amazon.com/Doug-Lawrence/e/B01MCTD9TC%3Fref=dbs_a_mng_rwt_scns_share Facebook: https://www.facebook.com/doug.lawrence.1610/ LinkedIn: www.linkedin.com/in/douglawrence-mentor Twitter: https://twitter.com/DougLawrenceJM YouTube: https://www.youtube.com/channel/UCE4YC1GkfHrQtFYgYrf8baQ ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Do you struggle with managing your finances well? Or maybe you struggle with your emotional relationship with money. My guest today is Adam Koren, he's a financial coach with more than 20 years of experience. He brings clarity, care, and sanity to personal finances, especially for those who struggle with avoidance around their money. In our conversation today, we talk about how Adam helps his clients improve their emotional relationship with their finances so they can see what's really going on and get their money on track and off their minds. We also talk a little bit about how Adam became a world-championship ultimate frisbee athlete. Use any of the links below to connect with Adam and learn more about his services. Website: https://adamkoren.com/ Adam's Linktree: https://linktr.ee/adamkoren ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Is decluttering or organizing your life something you struggle with? Did you know that there are proven processes for not just decluttering for a moment but making an organized life the norm for yourself? My guess today is Laurie Palau. She's an author and the founder of Simply B Organized where she writes teachers and works with people of all ages helping them to declutter, work smarter, and live happier. Laurie is also the host of the popular podcast titled, "This Organized Life". A weekly podcast where she connects with guests about life, work, parenting, and the role that organization plays in their lives. In our conversation today Laurie shares her personal philosophy about living an organized life, She shares practical advice on how to de-clutter, and she demystifies the process of getting organized and staying organized. If you happen to be a personality type junkie like Laurie and me, you also enjoy how she incorporates the Enneagram personality assessment in the work she does. I hope you enjoy this conversation as much as I did. Website: https://simplyborganized.com/ YT: https://www.youtube.com/c/ThisORGANIZEDLifePodcast IG: https://www.instagram.com/thisorganizedlifepodcast/ FB: https://www.facebook.com/groups/thisorganizedlifepodcast LinkedIn: https://www.linkedin.com/in/simplyborganized/ Twitter: https://twitter.com/laurie_palau Pinterest: https://www.pinterest.com/simplyborganized/_created/ ------------------------------------ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

My guest today is Dr. Orin Davis. He is the principal investigator of the quality of life laboratory where he conducts research on flow, creativity, Hypnosis, and mentoring. Dr. Davis has his doctorate in positive psychology and he is a self-actualization engineer who also consults with companies from startups to multinational companies. His consultation addresses topics like hiring strategies, culture, innovation, diversity-equity-&-inclusion, and employee well-being. We are in for a fun and vibrant conversation today so I hope that you're ready! Website: http://qllab.org/pi/ TW: https://twitter.com/DrOrinDavis Blog: https://drorindavis.medium.com/ LinkedIn: https://www.linkedin.com/in/davisoc Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Our guest today is Marc Nelson. Marc is the lead scientific researcher at Fellow One Research. He's pioneered the body type signs of the four body types since 2003, including creating the only online worldwide science-based Health community website which offers the scientific body type quiz and scientific weight loss programs. In our conversation today with dive deep into Marc‘s journey. Starting from when he began to notice his body type difference in childhood, to dealing with obesity in his adult life, and ultimately what led him down the path to pioneering the body type science of the four body types. We also talk about topics like climate change, and the difficulty of introducing new and breakthrough research into the scientific community. Website: https://www.fellowone.com FB: https://www.facebook.com/TheFourBodyTypes/ IG: https://www.instagram.com/thefourbodytypes/ TW: https://twitter.com/FourBodyTypes TT: https://www.tiktok.com/@thefourbodytypes YT: https://www.youtube.com/channel/UCE8lWxJBn5E5rZFQIip7RcA LinkedIn: https://www.linkedin.com/in/marc-nelson-lead-scientific-researcher-fellow-one-research-body-type-science-the-four-4-body-types/ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Today's guest has the unusual story of how he avoided student loan debt. Mason attended college for a total of about a year and a half, only paid $12,000, and earned his bachelor's degree in the process. Now he focuses on helping others learn how to do the exact same thing. Mason is an award-winning author of the books The One-Year Diploma and Recovery Childhood. In this conversation, we talk about Mason's journey through college, how he discovered this loophole in the student debt crisis, and how his current independent film project aims to spread the word about this. Mason also has a background in screenwriting, acting, directing, and much more. You're in for an insightful conversation. IG: @mason.aksamit Tiktok: @masonaksamit Email: masonaksamit@yahoo.com Indiegogo: https://www.indiegogo.com/projects/a-documentary-to-end-the-student-debt-crisis#/ Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

My guess today is Mayara Souza who happens to be a Certified Sound Therapist and Holistic Wellness Practitioner. Mayara grew up in Brazil and an intense dependency on alcohol since she was 12 years old as a result of a history of physical, mental and sexual abuse. Today, after over a decade of personal healing work and extensive research on trauma healing, meditation, quantum physics, epigenetic and more, Mayara uses her certification and knowledge to help others. She does this by using acoustic sounds and holistic practices to help her clients deeply relax, regulate their nervous system, and even find physical, mental, and emotional healing. In our conversation today, Mayara shares how she overcame her traumatic childhood. She also talked about how her healing journey transformed her relationship with her mother and impacted her relationship with her daughter. We discussed how neuroscience, quantum physics, and epigenetic‘s came to be a part of her healing journey and so much more! Website: https://mayara-souza.com/ YT: https://www.youtube.com/channel/UClMY0Xiib8HkYUwkDs7RMyw IG: https://www.instagram.com/iammayarasouza/ FB: https://www.facebook.com/mayarasouzaholisticwellness Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

In this episode, I'll be having a conversation with Johnny Crowder who is a mental health advocate, TEDx speaker, Founder and CEO of the COPE NOTES, and vocalist from the billboard charting heavy metal band PRISON. Throughout our conversation, Johnny shares transparently about his personal journey navigating severe mental health illnesses and abuse, how he ended up in his current band, and why he is immensely excited about his mental health company COPE notes. One of the things I enjoyed most about this conversation was Johnny's candor and transparency about all he's been through and how it's motivated his desire to help others who are going through something similar. I hope you're ready for a great conversation. Here are Johnny's Links Links: Website: copenotes.com Podcast: copenotes.com/podcast FB: facebook.com/johnnyxcrowder IG: instagram.com/johnnycrowderlovesyou LinkedIn: linkedin.com/in/johnnycrowder TEDx Talk: copenotes.com/tedx Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

In today's episode, my good friend Joey Monteleone helps me relaunch the show through an insightful and vulnerable conversation. Joey is a husband, father, professional musician, worship artist, and host of the popular podcast dismantle. We discuss everything surrounding the show in this conversation. Including why I started the show, why I stopped the show, and why I'm relaunching the show now. We talk about my reasons for rebranding from The Pocket Potential to The Paul Croswell Audio Experience and the reason for my transition to long-form podcasting instead of the shorter conversations The Pocket Potential was known for. You can visit Joey's podcast here: https://podcasts.apple.com/us/podcast/dismantle-podcast/id1402591848 Today's episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured More about this episode: https://www.paulwcroswell.com/podcast PROMOTIONS The Life Balance Planner: Rated one of the top work-life balance resources to be released in 2021 by book authority. It's a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER. Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled. FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST. To purchase the course today visit https://www.paulwcroswell.com/courses. Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j I hope you enjoy this conversation as much as I was thrilled to host it. Peace + Purpose, Paul --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Our guest today is Willie Harris. Willie is an artist, entrepreneur, and podcaster. He is the founder and CEO of TRUU MOTIVES, a motivational Brand that aims to help people step out of their comfort and towards their purpose. They do this through apparel, music, and motivational speaking. He also hosts a podcast called No Labels where he and his co-hosts dive into just about every relevant topic. Connect with Willie on: Instagram: willie_g_harris Facebook: Willie Gray Harris Connect with me: Website: https://www.paulwcroswell.com/ Life Balance Book: https://www.paulwcroswell.com/lifebalancebook If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell YouTube: https://youtu.be/JYPwoycU1LA --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Special Guest Episode with Caitlin Murray! Caitlin is a humorist and a writer who leads a wildly popular Instagram blog called Big Time Adulting. On it, she shares her experience as a woman, as a wife, and as a mom in raw, transparent, humorous ways. In this interview we discuss her oldest son's battle with cancer, her career as an instagram blogger, and her impact on her amazing audience. Follow Caitlins popular blog - @BigTimeAdulting Blog: https://www.paulwcroswell.com/blog Life Balance Book: https://www.paulwcroswell.com/lifebalancebook My Free Mental Health Guide: https://www.paulwcroswell.com/mentalhealthboost If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell YouTube: https://youtu.be/JYPwoycU1LA --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

You heard it from parents, teachers, pastors, therapists, and now, neuroscientists now confirm it. Toxic friends or relationships are the fastest and easiest way to destroy your life. Additionally, the fact that you're reading this post tells me that you are pretty invested in having a healthy future. So the question is, how can you tell if you have toxic friends or relationships currently? Blog: https://www.paulwcroswell.com/blog My Free Goals Guide: https://www.paulwcroswell.com/goals-guide If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell YouTube: https://youtu.be/JYPwoycU1LA --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

There's a popular quote that declares, “Knowing is half the battle.” That said, I want you to know this enemy and be able to recognize it whenever it surfaces in your heart. Here's a simple breakdown of what a victim perspective looks like. Podcast episodes on the four behaviors: How to Stop Complaining and Start Moving On How To Stop Buying Unnecessary Stuff Today Simple Steps To Silencing Your Inner Critic Why You Should To Celebrate When Other People Win Blog: https://www.paulwcroswell.com/blog My Free Goals Guide: https://www.paulwcroswell.com/goals-guide If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell YouTube: https://youtu.be/JYPwoycU1LA --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

As a Christian professional you're often at the crossroads of needing to develop yourself personally or professionally without undermining your spiritual growth. We often separate the two and even feel judged if we try to do both. What if your growth as a believer and as a professional had a crossover? While not interchangeable, (spiritual being vital and professional being important), there is still plenty to find at the intersection of these two practices. Here are a few things that I found. Blog: https://www.paulwcroswell.com/blog My Free Mental Health Guide: https://www.paulwcroswell.com/mentalhealthboost If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell YouTube: https://youtu.be/JYPwoycU1LA --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Jinu Thomas, the founder and CEO of @rethinkcreativenj and founder of @collyde, shares his inspiring back story which begins in Kolkata, India and helped to shape his transparent and vulnerable leadership style. In this interview, we talk about how he navigated and led through his son's battle for his life and much more. His story is full of hope and inspiration that will encourage you regardless of your current circumstances.  Jinu's Links: www.rethinkcreative.com www.instagram.com/rethinkcreativenj https://www.facebook.com/rethinkcreativenj/-  ------------------------------------------------------------------------------------------------- Blog: https://www.paulwcroswell.com/blog My Free Mental Health Guide: https://www.paulwcroswell.com/mentalhealthboost If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell YouTube: https://youtu.be/JYPwoycU1LA --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Here are four focuses that gave me immediate empowerment to change my purchasing habits. I found that when I kept these things in mind I had more power to say no to unnecessary things that I'm tempted to buy. On the other hand, when I would forget these things I would make purchases I quickly regret. Do you already have a way to keep yourself from making unnecessary purchases? Blog: https://www.paulwcroswell.com/blog Mental Health Guide: https://www.paulwcroswell.com/mentalhealthboost If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell YouTube: https://youtu.be/JYPwoycU1LA --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Positive psychology supports that celebrating others, instead of comparing yourself to them, is a better strategy for moving forward in life. It's a subtle brain-training activity that wires you for success. So when that co-worker, friend, or relative gets that promotion, new house, or gets married (even before you do), it's time to celebrate! Blog: https://www.paulwcroswell.com/blog Mental Health Guide: https://www.paulwcroswell.com/mentalhealthboost Psychology Articles: https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201108/happy-brain-happy-life https://www.psychologytoday.com/us/basics/positive-psychology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124958/ https://www.forbes.com/sites/womensmedia/2016/12/21/how-to-train-your-brain-to-go-positive-instead-of-negative/#19c6b39c5a58 If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell YouTube: https://youtu.be/JYPwoycU1LA --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Learning to say no is a real challenge for a lot of good people. Learning to say no to good people and good things is even more of a challenge. But if we're going to walk in the fullness of God's purpose for our lives and families, no has to become a regular part of vocabulary. Blog: https://www.paulwcroswell.com/blog Mental Health Guide: https://www.paulwcroswell.com/mentalhealthboost If you want to connect with me personally, join my Facebook groupor let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

What's your greatest motivation? Was it always there? How did it get there? In this episode with have a conversation with creative entrepreneur Chris Ward Jr. on how our greatest pain becomes our strongest motivation. You'll be glad you tuned in. Follow Chris and check out more of his amazing content at his links below.  Christopher's Links: www.instagram.com/chriswardjr www.twitter.com/chriswardjr www.chriswardjr.com Why Build Better Brands is important https://rebrand.ly/Personal-Invite ------------------------------------------------------------------- If you want to connect with me personally, join my Facebook groupor let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Here's a hard truth - complaining feels productive so it easily becomes one of the biggest time wasting activities even for usually sharp people. According to one article by Psychology Today, people complain for a plethora of reasons. The list includes stress, depression, cultural conditioning, attention seeking, and much more. Blog: https://www.paulwcroswell.com/blog Mental Health Guide: https://www.paulwcroswell.com/mentalhealthboost If you want to connect with me personally, join my Facebook groupor let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Nearly all research conclusively agrees that excessive busyness leads to the deterioration of our physical and emotional selves, with damaging repercussions for our relationships. The truth is, excessive busyness is a deeper sickness in our society than anyone wants to admit. The good news is that you can beat busyness and take back your life! Blog: https://www.paulwcroswell.com/blog Mental Health Guide: https://www.paulwcroswell.com/mentalhealthboost If you want to connect with me personally, join my Facebook groupor let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

No matter what season of life you find yourself in, there are a few boundaries that should remain consistent in your relationship with God. Maintaining them could be the difference between thriving or circling the proverbial desert. If you want to connect with me personally, join my Facebook groupor let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Blog: https://www.paulwcroswell.com/blog Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

So many people feel an unrealistic pressure to emerge from this coronavirus pandemic with something extraordinary to show for it. My opinion? Don't waste your time trying to impress people. Bring your focus closer to home. If you want to connect with me personally, join my Facebook groupor let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Blog: https://www.paulwcroswell.com/blog Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

As racial tensions start to rise again (and continues to do so), Joey and I recognize that we're in a unique position to speak on this reality from multiple angles. We decided to have the conversation simply as friends. A black man and a white man who have become brothers and are both impacted and feel passionately about this issue. We've talked openly about it with each other before, but this time we're sharing that conversation with you. If you want to connect with me personally, join my Facebook groupor let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. Website: https://www.paulwcroswell.com/ Instagram: https://instagram.com/pastorpaul.jr/ Twitter: https://twitter.com/IAmPaulkrost Facebook: https://www.facebook.com/pwcroswell --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Special guest Joey Monteleone helps us to unpack this powerful quote about healing and hurt. "If you don't heal what hurt you, you'll bleed on people who didn't cut you." You can download my free planner here: https://www.paulwcroswell.com/copy-of-planner This planner helps you take control of your work-life balance! If you want to connect with me personally, join my Facebook groupor let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

You can download my free planner here: https://www.paulwcroswell.com/copy-of-planner This planner helps you take control of your work-life balance! What if I told you that you've been lied to? That knowing better does not automatically lead to doing better? It's myth we need to carefully dismantle and reevaluate. Let's dive in together. If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

The Lion is championed as the King of the Jungle, and rightly so. Lions are fierce, powerful and yet still beautiful creatures. Their willingness to take on prey sometimes more than 6 times their size has caused people to think of them as fearless or courageous animals. But what if they're just stubborn? What if it's just that when they see a meal, they're unwilling to let it go without a fight? They are... Read the full blog post here. If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

Many people walk around with a painted smile that intended to cover up the deep hurt on the inside. Life doesn't have to be that way. We can help to reverse this trend by learning to be a safe space for the people who come to us and share transparently about their hurt. If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

If you're losing hope in your dream you're probably building to impress instead of building to last. You've given you're power to persevere towards your dream away to the very people you're trying to impress. You need to reverse this. You need to take your power back! Let me tell you how to do that! Read the full blog here. If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

How do you want to be remembered? What kind of legacy will you leave? A life well-lived is marked by impact not increase. If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

No one likes a complainer. So don't be one. Here's Joey Monteleone to tell you why! If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

A small step in the right direction is a big deal to me. I recently learned that's it's a big deal others too. If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support

What's the motivation behind the good that we do? Do you ever stop to think about that? If you want to connect with me personally, join my Facebook group or let's be friends on Instagram & Twitter. For collaborations and business inquiries email me at info@paulwcroswell.com. --- Send in a voice message: https://anchor.fm/paulcroswellaudioex/message Support this podcast: https://anchor.fm/paulcroswellaudioex/support